Meet @shawna.baker at the barre tonight and be ready to work that 🍑 with this series from our creator @andreaxtendbarre!
Can't make it to the barre, give it a try at home! Details ⬇️ This seated floor work routine challenges stability and endurance. 💫Keep hips and shoulders square while focusing on core control to protect your lower back and lift weight out of the wrists. 💫To modify remove the stretch band. 💫To amplify float bottom knee off the floor. ▪️Perform 2 sets of 8 per series on both sides.
I’m going on the Air y’all I’ll share How WhataBoutaClutch came about & where I see my brand going Tune in Sunday Jan 21 7-9pm I’ll be a special guest on @cmp_radio hosted by @shenaniganswithshynqeenv @shenanigans_with_shy_stilletto @queen_v_blog..... Will you tune in?
FOLD OVER •• Fold over is a kick to start your heart rate while sculpting your seat, thighs, abs and upper body. It's a super challenging position -- keep working at it! The goal is keep your leg lifts and inline with your hips to protect your low back and fire up your seat muscles. 🔥💪🏻
❄️ Keep warm this winter with the #SugarRays Fold Over Wooly Hat/Beanie!❄️ Introducing the #NEW colours: Yellow, Orange, Maroon, Charcoal and Green! Also available in Navy, Light Grey, Black, Red and Blue! Only £10! Buy Now!