Morning snack time! 🍓🍐
Did you know that there is no particular time in the day when you can eat fruit or not? The most important thing you do is actually EAT it!
Research shows that fruit consumption aids weight loss ✔️reduces risks and complications of chronic diseases ✔️and improves your overall well-being!✔️
We are recommended to eat 2 serves of fruit per day:
1 serve = 1 medium fruit or 2 small fruits ✌️