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We are our most beautiful when we meet life with a wide open heart. Yes this is inviting more pain into our life but don't discount the amount of love and acceptance you will also gain by choosing to live this way. Intimacy can only live where there is raw real and vulnerable connection. If we close the door on this of course we will feel alone and abandoned. Abandonment is something I am all too familiar with. My dad left right before my 16th birthday. He was an alcoholic and not a present loving Father. We spoke a little in the first year or so after he left but at the time our relationship was incredibly fragile and damaged and he just gave up really we both did. He was gone from my life completely. Tough as a young woman to know how any man could love me and stay when my father couldn't even stay. The man who is designed to protect his children and family chose to leave, why would anyone else stay. This is something I have struggled with throughout my life. I have learned my incredibly high value, what to accept and what to walk away from. Ive learned to always love myself first. I've learned how true love feels and I've had men in my life who have had my back and some that have not and none of their choices have ever affected my value or self love. Being open, like really open is hard and sometimes so painful but you will never know what it feels like to truly connect if you don't open your heart even when it hurts. Give it a chance. With so much love 💕 ap
We are our most beautiful when we meet life with a wide open heart. Yes this is inviting more pain into our life but don't discount the amount of love and acceptance you will also gain by choosing to live this way. Intimacy can only live where there is raw real and vulnerable connection. If we close the door on this of course we will feel alone and abandoned. Abandonment is something I am all too familiar with. My dad left right before my 16th birthday. He was an alcoholic and not a present loving Father. We spoke a little in the first year or so after he left but at the time our relationship was incredibly fragile and damaged and he just gave up really we both did. He was gone from my life completely. Tough as a young woman to know how any man could love me and stay when my father couldn't even stay. The man who is designed to protect his children and family chose to leave, why would anyone else stay. This is something I have struggled with throughout my life. I have learned my incredibly high value, what to accept and what to walk away from. Ive learned to always love myself first. I've learned how true love feels and I've had men in my life who have had my back and some that have not and none of their choices have ever affected my value or self love. Being open, like really open is hard and sometimes so painful but you will never know what it feels like to truly connect if you don't open your heart even when it hurts. Give it a chance. With so much love 💕 ap
Oh that feeling when the first email comes in and your just so eager to get it done. Thats me, thats me.  I can not wait. 100 miles baby. Im a little nuts but thats just alright.  #javelinajundred #100miles #arizona #qualifer #runsteepgethigh #run #runronirun #runninggirl #ultrarunner #nycgirl #like4like #followmyjourney #followme #racemonth #race
👍🔥Awesome🔥👌 😉Follow ➡ @fitness4ever2.0 😍 
Tag a friend and comment to motivate them 👏
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You ⬇
➡ @fitness4ever2.0
➡ @fitness4ever2.0
➡ @fitness4ever2.0
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Because we want the best for you💙✅
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#weightlossinspiration #fitnesschick #bbgfam #weightlossstory #burnfat #wlscommunity #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
👍🔥Awesome🔥👌 😉Follow ➡ @fitness4ever2.0 😍 Tag a friend and comment to motivate them 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You ⬇ ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 . Because we want the best for you💙✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossinspiration  #fitnesschick  #bbgfam  #weightlossstory  #burnfat  #wlscommunity  #gethealthy  #weightlossgoals  #traininsaneorremainthesame  #bodybuildinglifestyle  #gymlovers  #bodytransformation  #squatsfordays  #transformationthursday  #weightwatchersfamily  #followmyjourney  #weights  #eatcleantraindirty  #athomeworkout  #weightlosstips  #fitgirlsinspire  #weightlosshelp  #gymgirls  #bbgmom  #fitnesslove  #bbgcommunity  #iifymwomen  #newme  #bodyfitness  #fitmotivation 
Awesome!
via @best.dietplan

Great job Inspiring! 🙌🏻👏🏻 🏆 @jordanshrinks 💪💯👏
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Credit 📷 @jordanshrinks 👏. Thanks you for inspiring 👏
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Follow ➡ @best.dietplan 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊.
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- ✔Click on the link in my bio and learn how to lose weight! 👉 @best.dietplan 👈
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#bodypositive #fitnesswomen #progressnotperfection #workouttips #bodyweightworkout #determination #fitgirls #burnfat #fitwomen #transformationfitnation #athomeworkout #weightlossstory #lovefitness #weightlossresults #stronggirl #naturalweightloss #ripped #getfitnow #weightlossprogram #weightlosscommunity #followmyjourney #dietplan #weightlosscoach #bodyweight #iifym #weightwatchers #healthspo #bbggirls #fitlife #bbgfam via @best.dietplan
Awesome! via @best.dietplan Great job Inspiring! 🙌🏻👏🏻 🏆 @jordanshrinks 💪💯👏 - - Credit 📷 @jordanshrinks 👏. Thanks you for inspiring 👏 - - Follow ➡ @best.dietplan 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊. - - ✔Click on the link in my bio and learn how to lose weight! 👉 @best.dietplan 👈 _________________________________ . . #bodypositive  #fitnesswomen  #progressnotperfection  #workouttips  #bodyweightworkout  #determination  #fitgirls  #burnfat  #fitwomen  #transformationfitnation  #athomeworkout  #weightlossstory  #lovefitness  #weightlossresults  #stronggirl  #naturalweightloss  #ripped  #getfitnow  #weightlossprogram  #weightlosscommunity  #followmyjourney  #dietplan  #weightlosscoach  #bodyweight  #iifym  #weightwatchers  #healthspo  #bbggirls  #fitlife  #bbgfam  via @best.dietplan
👑MINCambassadors👑
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Ambassador:  @najmabrunot .
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“It is those small things in life.” 🙃
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Loved trying sand skiing ⛷ for the first time, the joy is real. 
PC: @naimasaidismail .
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#MincAmbassadors #MeannessIsNotCool
#IAmADancerAgainstBullying 
#TheMincProject #OurProject #Inspire  #Portraits #Portrait 
#PhotoShoot #Photography #NajmaBrunot #BrunotFamily #FollowMyJourney #PhotoShoot
#IHeartPhotography #Nature #SassySaturday #Modeling #FeatureMe #Model #Beach #Sand #View #Scenery #Pretty  #TripDay #Skii #SandSkiing #Happiness
👑MINCambassadors👑 . . Ambassador: @najmabrunot . . “It is those small things in life.” 🙃 . . . . Loved trying sand skiing ⛷ for the first time, the joy is real. PC: @naimasaidismail . . #MincAmbassadors  #MeannessIsNotCool  #IAmADancerAgainstBullying  #TheMincProject  #OurProject  #Inspire  #Portraits  #Portrait  #PhotoShoot  #Photography  #NajmaBrunot  #BrunotFamily  #FollowMyJourney  #PhotoShoot  #IHeartPhotography  #Nature  #SassySaturday  #Modeling  #FeatureMe  #Model  #Beach  #Sand  #View  #Scenery  #Pretty  #TripDay  #Skii  #SandSkiing  #Happiness 
COMING SOON

On my way to 500 Followers Giveaway of my favorite things
(Valued at over $100)

Tell only your favorite wls friends! 😉

#pinkapplestylevsg_500giveaway

Vertical Sleeve Candidate 🌸
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COMING SOON On my way to 500 Followers Giveaway of my favorite things (Valued at over $100) Tell only your favorite wls friends! 😉 #pinkapplestylevsg_500giveaway  Vertical Sleeve Candidate 🌸 . . . . . .
Een nieuwe prep betekent ook een nieuwe sportschool 💪🏻 Deze vestiging van @basicfitnl speciaal voor de dames (!) is uitgerust met de nieuwste apparatuur en handige tools zoals de Virtual coach, waar je aan de ene zijde je trainingsschema's en oefeningen kan uitkiezen afhankelijk van jouw doel en aan de andere kant zit een weegschaal waarmee jij je voortgang kan meten, waaronder je vetpercentage en spiermassa, super handig 😊 De resultaten worden in je Basic-Fit app bijgehouden 📱 Hier kan ik ongeremd al mijn favoriete oefeningen doen, en dat om de hoek 🚲🏠 En deze gym is ‘s avonds lekker rustig en lekker even geen krachtpatsers om me heen 🏋🏼 #basicfitnl #bfvirtualcoach #fitgirl
Een nieuwe prep betekent ook een nieuwe sportschool 💪🏻 Deze vestiging van @basicfitnl speciaal voor de dames (!) is uitgerust met de nieuwste apparatuur en handige tools zoals de Virtual coach, waar je aan de ene zijde je trainingsschema's en oefeningen kan uitkiezen afhankelijk van jouw doel en aan de andere kant zit een weegschaal waarmee jij je voortgang kan meten, waaronder je vetpercentage en spiermassa, super handig 😊 De resultaten worden in je Basic-Fit app bijgehouden 📱 Hier kan ik ongeremd al mijn favoriete oefeningen doen, en dat om de hoek 🚲🏠 En deze gym is ‘s avonds lekker rustig en lekker even geen krachtpatsers om me heen 🏋🏼 #basicfitnl  #bfvirtualcoach  #fitgirl 
. DAY 260 OF THE  22 PUSH-UP CHALLENGE

Show your support for our #veterans by tacking the #22pushupchallenge and bringing awareness to the 22 veterans who commit suicide and  who are suffering from PTSD or simply SHARE/REPOST this video in  the hope that it will help someone in need. 
The Veterans CRISES LINE connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders. Veterans and their loved ones can call (1-800-273-8255 and Press 1 ), ...chat online (https://www.veteranscrisisline.net) , or SEND TEXT message (838255 )to receive confidential support 24 hours a day, 7 days a week, 365 days a year. Support for deaf and hard of hearing individuals is available .
••••••••••••••••••••••••••••••••••••••••••••••••••••#fitness  #noexcuses #mission22 #crossfit #fitnessmotivation #ptsd #combat #instagood #combat #pushups #fitnessjourney #armyfresh #fit  #fitfam #gains#curvesncombatboots #cute #instafit #momswholift #girlswholift #bodybuilding #partnersincrime #followmyjourney #followme#fitspo #girlswithmuscles#me#justdoit
. DAY 260 OF THE 22 PUSH-UP CHALLENGE Show your support for our #veterans  by tacking the #22pushupchallenge  and bringing awareness to the 22 veterans who commit suicide and who are suffering from PTSD or simply SHARE/REPOST this video in the hope that it will help someone in need. The Veterans CRISES LINE connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders. Veterans and their loved ones can call (1-800-273-8255 and Press 1 ), ...chat online (https://www.veteranscrisisline.net) , or SEND TEXT message (838255 )to receive confidential support 24 hours a day, 7 days a week, 365 days a year. Support for deaf and hard of hearing individuals is available . ••••••••••••••••••••••••••••••••••••••••••••••••••••#fitness  #noexcuses  #mission22  #crossfit  #fitnessmotivation  #ptsd  #combat  #instagood  #combat  #pushups  #fitnessjourney  #armyfresh  #fit  #fitfam  #gains #curvesncombatboots  #cute  #instafit  #momswholift  #girlswholift  #bodybuilding  #partnersincrime  #followmyjourney  #followme #fitspo  #girlswithmuscles #me #justdoit 
My Passionate Thoughts of the Day!!! : Remember that No One Can Ever Hurt Us as Much as We Can Ourselves!!! “You are a dear soul so be gentle and loving with yourself even if no one else does. Allow more loving messages to come across your mind as you go through your day.” #MyPassionateThoughts #FollowMyJourney #ThePositivityFactory #TheEmpowermentZone #30DayGratitudeChallenge
Dinner- Hawaiian burger (m&s 3% fat burgers, lettuce, tomato, 1 slice cheese & fresh pineapple on a kingsmill 50/50 thin) with homemade chips & mushrooms & onions 418 calories 😍 #calories #myfitnesspal #myfitnessjourney #healthylifestyle #notadiet #followmyjourney #weightlossjourney  #weightloss
Forget about finding yourself, go and create yourself‼️
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Nu ska vi kriga!!!
#Ingenärsnyggnärmantränar
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👊🏻👅💦👌🏻🤙🏻💪🏻🏋🏻‍♀️💰🙌🏻
#likeit#followmyjourney#workhardpaysoff#pumpit#tyngre#nocco
Almost 2 years, 10 pounds of muscle, and 9 shows later. Thank you Big W, that's all. #transformationtuesday
Almost 2 years, 10 pounds of muscle, and 9 shows later. Thank you Big W, that's all. #transformationtuesday 
Slimming World chicken alfredo pasta tonight which is syn free using your healthy extra A choice! Made using chicken, mushroom, onion, broccoli, salt, pepper, chicken stock, 30g of Parmesan(A), 5 laughing cow lights (A) and gluten free pasta! Serves two so each portion is syn free if using it for your daily A choice or roughly 4-5 syns of your not! #weightlossjourney #slimmingworld #sw #slimmingworldfriends #weightloss #slimming #slimmingdown #slimmingsupport #healthy #progressnotperfection #bridetobe #slimmingdownforthegown #sheddingforthewedding #lifestylechange #motivated #healthierme #transformation #healthynotskinny #fitbit #gym #fitness #exercise #followmyjourney #healthyliving #winning #igfitfam
Slimming World chicken alfredo pasta tonight which is syn free using your healthy extra A choice! Made using chicken, mushroom, onion, broccoli, salt, pepper, chicken stock, 30g of Parmesan(A), 5 laughing cow lights (A) and gluten free pasta! Serves two so each portion is syn free if using it for your daily A choice or roughly 4-5 syns of your not! #weightlossjourney  #slimmingworld  #sw  #slimmingworldfriends  #weightloss  #slimming  #slimmingdown  #slimmingsupport  #healthy  #progressnotperfection  #bridetobe  #slimmingdownforthegown  #sheddingforthewedding  #lifestylechange  #motivated  #healthierme  #transformation  #healthynotskinny  #fitbit  #gym  #fitness  #exercise  #followmyjourney  #healthyliving  #winning  #igfitfam 
If you’re feeling fancy, grab this number from @badgleymischka! I love fringe!! @carrieunderwood #badgleymischka #bmfw17 #fallwinter2017 #fashion #fashionista #style #fringe #fancy #regram #repost #followmyjourney
After 3, 10 minute rounds of HIIT I wanted to play around a little bit. Here's a shot of the action today #itsallfunandgames #IAMTHEONE
After 3, 10 minute rounds of HIIT I wanted to play around a little bit. Here's a shot of the action today #itsallfunandgames  #IAMTHEONE 
Midmorning snack of macadamia nuts, cheddar cheese, a TJ’s teeny tiny avocado with Himalayan pink salt. I’d eat the entire Costco sized bag of macadamia nuts in one sitting if I could! So. Good.
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#keto #ketogenic #followmyjourney  #cleaneating #fitmom #fitfam #organic #realfood #eatfatlosefat #delicious #food #butter #foodporn #lowcarb #nomnom #ketodiet #healthylifestyle #fitness #nutrition #eatclean #eat #healthyhabits #momlife #eatallthefat #atkins #lchf #buttermakesmypantsfalloff #weightloss  #ketoresults #snack
Midmorning snack of macadamia nuts, cheddar cheese, a TJ’s teeny tiny avocado with Himalayan pink salt. I’d eat the entire Costco sized bag of macadamia nuts in one sitting if I could! So. Good. . . . . . #keto  #ketogenic  #followmyjourney  #cleaneating  #fitmom  #fitfam  #organic  #realfood  #eatfatlosefat  #delicious  #food  #butter  #foodporn  #lowcarb  #nomnom  #ketodiet  #healthylifestyle  #fitness  #nutrition  #eatclean  #eat  #healthyhabits  #momlife  #eatallthefat  #atkins  #lchf  #buttermakesmypantsfalloff  #weightloss  #ketoresults  #snack 
#transformationtuesday Ebrace the whole journey. Losing weight is easy! The REAL journey is hard. Why was I 295 lbs ? Why do I over eat? What am I hiding from? Who is the Max underneath the fat suit? Does the number on the scale define my self worth? Smaller shirts and pants can’t answer those questions. I take it to God. I do the practical as he gently and intentionally guides me. #notaboutthescale #realtransformation #foodaddict #hiding #realtalk #hardquestions #strongtothefinish💪🏽 #Godisgood
#transformationtuesday  Ebrace the whole journey. Losing weight is easy! The REAL journey is hard. Why was I 295 lbs ? Why do I over eat? What am I hiding from? Who is the Max underneath the fat suit? Does the number on the scale define my self worth? Smaller shirts and pants can’t answer those questions. I take it to God. I do the practical as he gently and intentionally guides me. #notaboutthescale  #realtransformation  #foodaddict  #hiding  #realtalk  #hardquestions  #strongtothefinish 💪🏽 #Godisgood 
❤️ love this. #friends
Red lemonade this juice is simply water beetroot lemon and ginger very refreshing after my long walk, mostly tastes like lemon not tasting beetroot much at all 😊 I am pleasantly surprised with this one so far 
#lemonwater #beetroot #vegetablejuice #juiceprogramme #juicecleanse #weightloss #lifestylechange #followmyjourney #weightlossjourney #veganweightloss #veganlifestyle #veganmeals #veganfollow  #veganofinstagram #cleaneating #healthyfood #healthyliving #weightlossjourney #veganweightloss #veganlifestyle #veganmeals #vegetarian
Red lemonade this juice is simply water beetroot lemon and ginger very refreshing after my long walk, mostly tastes like lemon not tasting beetroot much at all 😊 I am pleasantly surprised with this one so far #lemonwater  #beetroot  #vegetablejuice  #juiceprogramme  #juicecleanse  #weightloss  #lifestylechange  #followmyjourney  #weightlossjourney  #veganweightloss  #veganlifestyle  #veganmeals  #veganfollow  #veganofinstagram  #cleaneating  #healthyfood  #healthyliving  #weightlossjourney  #veganweightloss  #veganlifestyle  #veganmeals  #vegetarian 
Climbing rope is my little secret to a great body. It not only builds upper body strength but helps build a great core 
#coreworkouts #ropeclimber #beastmode #followmyjourney #fitnessmotivation #foreveryoung
I have a goal of getting down to the weight I was on the right 🏆. Which is about 215lbs🦄. I’m at 268😒💪🏼!!! Almost to my 20 lbs mark!🏆☀️
I have a goal of getting down to the weight I was on the right 🏆. Which is about 215lbs🦄. I’m at 268😒💪🏼!!! Almost to my 20 lbs mark!🏆☀️
I need to come up with a better post workout pose 🤦🏾‍♀️😂 anyway #wod #weightloss #weightlossjourney #followmyjourney #fattifit #icon #herbalife #herbaliferesults #resultsdontlie #lexingtonky #lexky
Feeling pretty low this evening after having a really positive last couple of days...sometimes it can be difficult to be positive...especially when facing so many difficult challenges...but it's ok not to be ok all the time...we are only human & not everyday is going to be perfect or how we expect it to be...just know that tomorrow is another day...another chance & another opportunity to be the best version of yourself...to learn to accept & love yourself for who you are...to be grateful for all the things in life that you cherish...to be thankful for all those precious moments...for all the love & support of the ones who care...to rediscover your passions...follow your dreams & pursue your ambitions...to make friends...meet new people...to laugh...to live... 💫
Forget the troubles of today & look forward to the opportunity of tomorrow...never give up hope because one day it will get better...you will find your place in life & you will be happy again...💛
#realtalk #newbeginnings #edrecovery #edsoldier #edfighter #recoveryisworthit #eatingdisorderawareness #mentalhealth #depression #depressionrecovery #mentalhealthawareness #findyourself #selfacceptance #journeytohealth #journeytohappiness #followmyjourney
Feeling pretty low this evening after having a really positive last couple of days...sometimes it can be difficult to be positive...especially when facing so many difficult challenges...but it's ok not to be ok all the time...we are only human & not everyday is going to be perfect or how we expect it to be...just know that tomorrow is another day...another chance & another opportunity to be the best version of yourself...to learn to accept & love yourself for who you are...to be grateful for all the things in life that you cherish...to be thankful for all those precious moments...for all the love & support of the ones who care...to rediscover your passions...follow your dreams & pursue your ambitions...to make friends...meet new people...to laugh...to live... 💫 Forget the troubles of today & look forward to the opportunity of tomorrow...never give up hope because one day it will get better...you will find your place in life & you will be happy again...💛 #realtalk  #newbeginnings  #edrecovery  #edsoldier  #edfighter  #recoveryisworthit  #eatingdisorderawareness  #mentalhealth  #depression  #depressionrecovery  #mentalhealthawareness  #findyourself  #selfacceptance  #journeytohealth  #journeytohappiness  #followmyjourney 
Welcoming another thousand amazing people to my space! Thank you for showing me so much love. Your comments and messages are always so beautiful! You inspire me and keep me motivated every single day! I Iove you, always. ❤️💫 #11kfollowers #iampowerful #iamwoman #iamshala #followmyjourney #constantlyevolving #goodvibesonly
It’s always nice to see a box full of goodies when you get home 👍🏻 just wanna thank @supplement_needs for the quick delivery and really can’t wait to try my #drinksleepgrow from @5percentnutrition tonight and also all my goodies as well 💪🏻💪🏻 . .
5% 5% 5% 5% 5%
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#fitfam #packminded #gym #bodypower #biglangley5percent #5percentnutrition #1dayumay #loveit #whateverittakes #tattoos #5percentbrothers #work #packagetime #drinksleepgrow #monsterenergy #alldayyoumay #strongfitnessnation #strongfitnesswoman #strong #fitness #bethe5percent #5 #shwarzenegger #gettingshredded #followmyjourney #welcometomyworld #5percentmentality #5percentsisters @1dayumay @5percentnutrition @c_no5 @packminded @fittbudz @chaos.nutrition @supplement_needs
It’s always nice to see a box full of goodies when you get home 👍🏻 just wanna thank @supplement_needs for the quick delivery and really can’t wait to try my #drinksleepgrow  from @5percentnutrition tonight and also all my goodies as well 💪🏻💪🏻 . . 5% 5% 5% 5% 5% . . #fitfam  #packminded  #gym  #bodypower  #biglangley5percent  #5percentnutrition  #1dayumay  #loveit  #whateverittakes  #tattoos  #5percentbrothers  #work  #packagetime  #drinksleepgrow  #monsterenergy  #alldayyoumay  #strongfitnessnation  #strongfitnesswoman  #strong  #fitness  #bethe5percent  #5  #shwarzenegger  #gettingshredded  #followmyjourney  #welcometomyworld  #5percentmentality  #5percentsisters  @1dayumay @5percentnutrition @c_no5 @packminded @fittbudz @chaos.nutrition @supplement_needs
Truth!!!
Truth!!!
Tell me, is it possible to feel more alive? ——••———•••——••••———•••———•———•
#live #enjoy #explore #picture #beach #photoshoot #nature #nature_perfection #naturelovers #naturephotography #outdoors #love #inspiration #adventure #landscape #mood #moodygrams #followmyjourney #travel #instapassport #travelgram #instatravel  #worldtraveler #instagood #igers #picoftheday #beautifuldestinations #ourplanetdaily #followme #portugal
Tell me, is it possible to feel more alive? ——••———•••——••••———•••———•———• #live  #enjoy  #explore  #picture  #beach  #photoshoot  #nature  #nature_perfection  #naturelovers  #naturephotography  #outdoors  #love  #inspiration  #adventure  #landscape  #mood  #moodygrams  #followmyjourney  #travel  #instapassport  #travelgram  #instatravel  #worldtraveler  #instagood  #igers  #picoftheday  #beautifuldestinations  #ourplanetdaily  #followme  #portugal 
Got a 2 hour workout in this morning, it was so nice. But now I am already day dreaming about my bed lol.
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#tuesday #exercise #fit #fitness #fitfam #fitspo #fitgirls #selfie #ootd #girlsofig #girlswithtattoos #girlswithink #tattoos #health #healthy #diet #nomakeup #work #workflow #followme #followmyjourney #ig #igfit #igfitmoms #igdaily
Mmmmm... breakfast!!! Down the hatch!!!
Mmmmm... breakfast!!! Down the hatch!!!
After much struggle I can confidently say I’m getting one step closer to achieving my dream of competing! The sacrifices I’ve had to make to get to this point is potentially soul destroying to think about but in reality, a blessing In disguise, such as my social life, I don’t drink and if I decide I fancy a few then I’m drunk real quick! I’ve lost friends (unlucky for them) I’ve felt isolation, depression, I’ve trained through blood sweat and tears, I’ve travelled on my own mental roller coaster I’ve been a mother to my 2 daughters, I’ve juggled almost everything I could to fit my gym sessions in! How I see it it is; if you don’t put the hard work in you won’t achieve the results you hoped for! My life has totally changed this year! I’ve been through so much over the past few years and to actually get my body in this shape feels surreal, but by god have I earned it! I’ve put the hours and graft in and I’ve came out with results I never thought my body could achieve after baring 2 children, giving birth, stretch marks, being obese, being a size 16, being bullied, having a double chin, bingo wings, the list goes on! But now I’m a size 8 with a 26” waist I’m happy! For the first time in years since my teens I can say I’m confident about my image and what I stand for! I will forever protect this feeling! Thank you so much to everyone that has supported me through the hard times and good! I love you all dearly 💕💕💕💕 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @stephfitmum @stephaniefitmum @blackwolfworkout @butterflysupplements @fitfck @fit.mom.videos @fitnessgirlsmotivation @emilyskyefit ----------------------------------------------------
#determination #transformationjourney #gymtransformation #weightloss #dropitdropitlowgirl #legs #nike #stellamccartney #makethechange #sqauts #squadgoals #peachy #newbalance #fitnessismypassion #howtotransform #inspirationphotogram #IG_transformations #fitrocksolid #allkindsofgains #transformationjourney #transformyourbody #igtransformations #followmyjourney #transformyourself #fitness #fitmum #transformationtuesday #transformation
After much struggle I can confidently say I’m getting one step closer to achieving my dream of competing! The sacrifices I’ve had to make to get to this point is potentially soul destroying to think about but in reality, a blessing In disguise, such as my social life, I don’t drink and if I decide I fancy a few then I’m drunk real quick! I’ve lost friends (unlucky for them) I’ve felt isolation, depression, I’ve trained through blood sweat and tears, I’ve travelled on my own mental roller coaster I’ve been a mother to my 2 daughters, I’ve juggled almost everything I could to fit my gym sessions in! How I see it it is; if you don’t put the hard work in you won’t achieve the results you hoped for! My life has totally changed this year! I’ve been through so much over the past few years and to actually get my body in this shape feels surreal, but by god have I earned it! I’ve put the hours and graft in and I’ve came out with results I never thought my body could achieve after baring 2 children, giving birth, stretch marks, being obese, being a size 16, being bullied, having a double chin, bingo wings, the list goes on! But now I’m a size 8 with a 26” waist I’m happy! For the first time in years since my teens I can say I’m confident about my image and what I stand for! I will forever protect this feeling! Thank you so much to everyone that has supported me through the hard times and good! I love you all dearly 💕💕💕💕 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @fit_moms_of_ig @healthyfamfit @getfitandthick @gymshark @nicole_mejia @badasscassfit_ @bauernutrition @stephfitmum @stephaniefitmum @blackwolfworkout @butterflysupplements @fitfck @fit.mom.videos @fitnessgirlsmotivation @emilyskyefit ---------------------------------------------------- #determination  #transformationjourney  #gymtransformation  #weightloss  #dropitdropitlowgirl  #legs  #nike  #stellamccartney  #makethechange  #sqauts  #squadgoals  #peachy  #newbalance  #fitnessismypassion  #howtotransform  #inspirationphotogram  #IG_transformations  #fitrocksolid  #allkindsofgains  #transformationjourney  #transformyourbody  #igtransformations  #followmyjourney  #transformyourself  #fitness  #fitmum  #transformationtuesday  #transformation 
Climbing rope is my little secret to a great body. It not only builds upper body strength but helps build a great core 
#coreworkouts #ropeclimber #beastmode #followmyjourney #fitnessmotivation #foreveryoung
heute mal in Tschechien 🇨🇿 zum Videodreh mit @bennifreibott gewesen.... jetzt einen schönen Gulasch mit Knödel essen, ein leckeres Bierchen dazu und heim fahren. 
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#BenniFreibott #WincentWeiss #band #guitar #fun #OPTEC #videoshoot #video #cz #cheb #newsingle #new #single #music photographer #photography #no1 #hholnaeck #bookme 
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#followmyjourney 
#instagram #follow @optecent 
#add facebook.com/iamoptec
heute mal in Tschechien 🇨🇿 zum Videodreh mit @bennifreibott gewesen.... jetzt einen schönen Gulasch mit Knödel essen, ein leckeres Bierchen dazu und heim fahren. ________________________________________________________ #BenniFreibott  #WincentWeiss  #band  #guitar  #fun  #OPTEC  #videoshoot  #video  #cz  #cheb  #newsingle  #new  #single  #music  photographer #photography  #no1  #hholnaeck  #bookme  ________________________________________________________ #followmyjourney  #instagram  #follow  @optecent #add  facebook.com/iamoptec
Yay! Two pictures of me in action during the Strong Viking Run on the 'monkey bars' 😎💪👍🏃 #fit #fitness #fitfam #ocr #obstaclecourse #obstaclerun #strongviking #strongvikingrun #monkeybars #motivation #inspiration #nomoreexcuses #moveyourbody #followmyjourney #workout #beard #focus #beardedmen #beardsmen #bandana #battlebeard #sexybeard
## Update ##
I’m thinking of having a fit camp here in Hallettsville at the park!! I’m thinking either Monday or Tuesday  for y’all to join me in my workouts! And it’s FREE for you!😊😊 it would be on my lunch so 11:15-11:45. What do you think? 
Who would come and join me?!😊😍 message me what you think and what day you’d like it to be on!! #30DayShakeChallenge
#followmyjourney 
#joinmyteam 
#Herbalife 
#herbalife24 
#gettingfit 
#getfitnowaskmehow 
#results 
#impact 
#girlswholift
#inspiration 
#motivation 
#noexcuses 
#consistency 
#fitness 
#fit
#wellnesscoach 
#fueledbyherbalife 
#fitfam 
#healthylifestyle 
#gym 
#smalltowns
#hallettsville
#fitmoms
#columbus
#shiner
#yoakum
#victoria
#onlinechallenge
## Update ## I’m thinking of having a fit camp here in Hallettsville at the park!! I’m thinking either Monday or Tuesday for y’all to join me in my workouts! And it’s FREE for you!😊😊 it would be on my lunch so 11:15-11:45. What do you think? Who would come and join me?!😊😍 message me what you think and what day you’d like it to be on!! #30DayShakeChallenge  #followmyjourney  #joinmyteam  #Herbalife  #herbalife24  #gettingfit  #getfitnowaskmehow  #results  #impact  #girlswholift  #inspiration  #motivation  #noexcuses  #consistency  #fitness  #fit  #wellnesscoach  #fueledbyherbalife  #fitfam  #healthylifestyle   #gym  #smalltowns  #hallettsville  #fitmoms  #columbus  #shiner  #yoakum  #victoria  #onlinechallenge 
The holidays are coming up fast. One gift idea to consider for the lifting love or friend in your life that you’re shopping for are these awesome personalized belts from @aesthreadics . Beautifully crafted, quick and efficient ordering and tons of options and the ability to see your design and edit your belts look 💪🏾🏆. You can also grab great @iforcenutrition products and other @hitechpharma family brands using the link in my bio and the code : David30 for additional savings. #ifn #iforcenutrition #iforce #aesthreadics #supplements #preworkout #protein #workoutgear #liftingbelt #fitnessgear #fitnessmotivation #weightlifting #fitnessmodel #fitnesslife #gymlife #gymjunkie #fitnessgoals #trainhard #gohardorgohome #iamaforce #igfit #igfitness #instafit #instafitness #followme #followmyjourney
The holidays are coming up fast. One gift idea to consider for the lifting love or friend in your life that you’re shopping for are these awesome personalized belts from @aesthreadics . Beautifully crafted, quick and efficient ordering and tons of options and the ability to see your design and edit your belts look 💪🏾🏆. You can also grab great @iforcenutrition products and other @hitechpharma family brands using the link in my bio and the code : David30 for additional savings. #ifn  #iforcenutrition  #iforce  #aesthreadics  #supplements  #preworkout  #protein  #workoutgear  #liftingbelt  #fitnessgear  #fitnessmotivation  #weightlifting  #fitnessmodel  #fitnesslife  #gymlife  #gymjunkie  #fitnessgoals  #trainhard  #gohardorgohome  #iamaforce  #igfit  #igfitness  #instafit  #instafitness  #followme  #followmyjourney 
I'm over here preparing my weekly happy mail - so I thought I'd open it up to you guys! 
Is there an oil you've been curious about? Or is there some area that you need some extra support in?
We use oils for emotions, immune support, better sleep, teething babies, chemical free cleaning. Just some examples for ya!

Let me know and I'll stick a cute little sample in the mail for you! :) #tryittuesday #oilsforlife
I'm over here preparing my weekly happy mail - so I thought I'd open it up to you guys! Is there an oil you've been curious about? Or is there some area that you need some extra support in? We use oils for emotions, immune support, better sleep, teething babies, chemical free cleaning. Just some examples for ya! Let me know and I'll stick a cute little sample in the mail for you! :) #tryittuesday  #oilsforlife 
I had two great runs today in total I ran 8,65 km - one by myself and one with new runners. It was so much fun to run with runners who had no or very little experience with running. I’m normally the new one and I have had so many good advices from more experienced runners - being able to share my experience with others was amazing. 
#run #runner #running #løb #løber #sharingexperience #runningissociallife #newrunningfriends #runningcommunity #løbersocialt #ilovetorun #ilovelife #weightloss #weightlossjourney #vægttab #vægttabsrejse #icanandiwillwatchme #følgminrejse #følgmitvægttab #followmyjourney
I had two great runs today in total I ran 8,65 km - one by myself and one with new runners. It was so much fun to run with runners who had no or very little experience with running. I’m normally the new one and I have had so many good advices from more experienced runners - being able to share my experience with others was amazing. #run  #runner  #running  #løb  #løber  #sharingexperience  #runningissociallife  #newrunningfriends  #runningcommunity  #løbersocialt  #ilovetorun  #ilovelife  #weightloss  #weightlossjourney  #vægttab  #vægttabsrejse  #icanandiwillwatchme  #følgminrejse  #følgmitvægttab  #followmyjourney 
🔹 If you believe in yourself, anything is possible 🔹

A difficult end to my running season has me reflecting on what this sport really means to me. I may have moments of struggle, but running clearly brings me joy. It teaches me that effort + determination= progress.
The progress helps improve my mental and physical strength. I am always a work in progress, and that's okay. Yup, some people doubt me & think I'm weak... I'm far from perfect, but I try my best. The goal should always be to strive to be better than we were yesterday. 
So! Just remember: Do what makes you happy. Set goals, believe in yourself, work hard and you'll accomplish amazing things💕. -
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#motivation #goals #workhard #findyourpassion #effort #improvement #runner #running #girlswhorun #training #strongerthanyesterday #run #struggle #followmyjourney #happy
🔹 If you believe in yourself, anything is possible 🔹 A difficult end to my running season has me reflecting on what this sport really means to me. I may have moments of struggle, but running clearly brings me joy. It teaches me that effort + determination= progress. The progress helps improve my mental and physical strength. I am always a work in progress, and that's okay. Yup, some people doubt me & think I'm weak... I'm far from perfect, but I try my best. The goal should always be to strive to be better than we were yesterday. So! Just remember: Do what makes you happy. Set goals, believe in yourself, work hard and you'll accomplish amazing things💕. - - - #motivation  #goals  #workhard  #findyourpassion  #effort  #improvement  #runner  #running  #girlswhorun  #training  #strongerthanyesterday  #run  #struggle  #followmyjourney  #happy 
Transformation Tuesday it is 😉

I didn't come this far to only come this far, 53lbs loss and counting 🙌🏼🙌🏼 #herbaliferesults 
#weightlossjourney 
#joinmetoday
#yesterdayyousaidtomorrow 
#followmyjourney
#herbalife
#onepoundatatime
#askmehow
The wonderful @cooper_thebichon modeling one of our newest bandanas - the Denim Star Cactus Bandana! Get yours today at our Etsy Shop and give Cooper a follow! 🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵 #chicachic #showtheprocess #newproducts #newproject #dogsofetsy #bespoke #originalartwork #dogfashion #dogbandana #dogleash #custommade #dogart #etsyfinds #ethicalfashion #hipsterdog #followmyjourney #followmyshop #freshdesigns #getinspired #dogart #newfabric #ropelead #ropeleash #dressyourdog #etsypets #handmade #shopfordogs #oneofakind
The wonderful @cooper_thebichon modeling one of our newest bandanas - the Denim Star Cactus Bandana! Get yours today at our Etsy Shop and give Cooper a follow! 🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵 #chicachic  #showtheprocess  #newproducts  #newproject  #dogsofetsy  #bespoke  #originalartwork  #dogfashion  #dogbandana  #dogleash  #custommade  #dogart  #etsyfinds  #ethicalfashion  #hipsterdog  #followmyjourney  #followmyshop  #freshdesigns  #getinspired  #dogart  #newfabric  #ropelead  #ropeleash  #dressyourdog  #etsypets  #handmade  #shopfordogs  #oneofakind 
Some of my bushcraft tools 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲
www.thebushcrafttradingpost.com
YouTube: Flinders Adventures 
#ontario #ontariocanada #discoverON #bushcraft #woodsman #wilderness #wildcamp #woodlands #canada #follow #followmyjourney #adventure #wildernessadventure #nature  #discover #adventurer #hike #hiking #wildernessskills  #wanderlust #outdoorlife #camplife #bushknife #leatherman #ferrorod
Literally the last thing I feel like eating for lunch, but trying to be "good" 🙄😂. Turkey burger with American, sweet potato fries and broccoli.  Not pictured: ranch dressing for dipping 😋
Literally the last thing I feel like eating for lunch, but trying to be "good" 🙄😂. Turkey burger with American, sweet potato fries and broccoli. Not pictured: ranch dressing for dipping 😋
It takes time, hard work, dedication, consistency and lots of discipline. But i love the results, am not where I want to be but i am closer than yesterday 💁🏻
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#girlboss #idoHerbalife #womenpowerment #blessed #latina #thankful #passion #impact #happy #herbalife #success #happiness #vision #growth #fitchick #fit #followmyjourney #transformation #love #coachyai #yaipickyeater  #tuesdays #tuesdaymotivation
Gunna miss this girl so much training every day with her has made us not just BEASTS in the gym but absolute best mates I love her to pieces and it's Gunna be mad not seeing her every day..... #besties #bodybuilding #strongman #weightlifting #beastmode #training #boxing #lifestyle #changing #powerlifting #bulking #followme #follow4follow #followmyjourney #ramber #TeamBear #Teambanks #gunnamissyou
#TransformationTuesday I wouldn’t of been able to do this without @iamdiannebrown she’s given me no mercy through this process 😫. Thank you for the tough love 💜 you have pushed me further than I imagined!! #ProudClient #PrototypeToni #BodyNMotion #BackGainz #RoadToNPCFigure #FollowMyJourney
Difficult roads often lead to beautiful destinations.The best is yet to come😊💪 #followmyjourney #wbffatlanticcity2017 #wbffdiva #bpisportsuk #teamtbc #slovakiagirl
The neighhhbours of my #London project. See My Story. #hydepark #interdesign #renovation #redecoration #basement #followmyjourney
Ich liebe diesen Fisch 😍
Es ist vielleicht nicht die gesündeste Mahlzeit aller Zeiten, aber es schmeckt einfach unglaublich lecker und macht auch echt satt! 
Daher hab ich mir davon heute eine Dose zum Mittagessen gegönnt 😊👍🏼
Jetzt hab ich endlich Feierabend, liege auf der Couch und genieße ein wenig die Ruhe, da mein Freund jetzt auf Montage ist...Eigentlich gar nicht mein Fall, aber da es heute ziemlich stressig war auf Arbeit, ist die Ruhe gerade echt angenehm ☺️
Wünsche euch noch einen tollen Abend!

#feierabend #love #6kgin12wochen #abnehmen #abnehmen2017 #abnehmtagebuch2017 #fish #food #instafood #cleaneating #eatclean #control #journey #followme #followmyjourney #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #endlichwiederglücklich #endlichwiederwohlfühlen #healthy #healthyfood #changemymind #changemylife #changemybody
Ich liebe diesen Fisch 😍 Es ist vielleicht nicht die gesündeste Mahlzeit aller Zeiten, aber es schmeckt einfach unglaublich lecker und macht auch echt satt! Daher hab ich mir davon heute eine Dose zum Mittagessen gegönnt 😊👍🏼 Jetzt hab ich endlich Feierabend, liege auf der Couch und genieße ein wenig die Ruhe, da mein Freund jetzt auf Montage ist...Eigentlich gar nicht mein Fall, aber da es heute ziemlich stressig war auf Arbeit, ist die Ruhe gerade echt angenehm ☺️ Wünsche euch noch einen tollen Abend! #feierabend  #love  #6kgin12wochen  #abnehmen  #abnehmen2017  #abnehmtagebuch2017  #fish  #food  #instafood  #cleaneating  #eatclean  #control  #journey  #followme  #followmyjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #weightlossdiary  #weightlossstory  #weightlosssupport  #endlichwiederglücklich  #endlichwiederwohlfühlen  #healthy  #healthyfood  #changemymind  #changemylife  #changemybody 
Gym this morning followed by a walk because it was 55 out and actually felt like fall! 🙌🏻 LOVING IT ❤️🍁💛
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#tuesdaymorning #gymlife #gymflow #familywalk #heyyallitsfall #itsfallyall #southcarolinaishotterthanthesurfaceofthesun #sothisisNICE #followmyjourney #onestepatatime #momlife #gettingshitdoneson #everystepcounts #itsagreatdaytobealive
SAUDI on a Tuesday. Nutella cake no one is happier than us 😋😍
SAUDI on a Tuesday. Nutella cake no one is happier than us 😋😍