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🔥😳TRANSFORMED!

Founder 👉: @king_khieu.

16 weeks.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @mikematvei.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

Want to unlock the 💪 secrets to exponential muscle growth and burning fat?
Get your 🗝FREE ebook by clicking the link in our bio!

@legions_production🏆🏆🏆.
🔥😳TRANSFORMED! Founder 👉: @king_khieu. 16 weeks. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @mikematvei. Tag someone who needs to lift! Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. Want to unlock the 💪 secrets to exponential muscle growth and burning fat? Get your 🗝FREE ebook by clicking the link in our bio! @legions_production🏆🏆🏆.
#mycalvins
🔥THERE IS A DIFFERENCE BETWEEN FAILING AND BEING A FAILURE! 👉Follow @herculesworkouts for more daily content!💪
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🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽
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The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results!
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What's Included:
🔹Personalized programs based on your filled out questionnaire.
🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more!
🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more!
🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program!
🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips!
🔹Available for men and women! -
Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page:
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻
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🔥THERE IS A DIFFERENCE BETWEEN FAILING AND BEING A FAILURE! 👉Follow @herculesworkouts for more daily content!💪 _ 💪🏻💊USE DISCOUNTCODE: HERCULES10 ON ALL YOUR ORDERS AT www.dedicatednutrition.eu _ 🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽 - The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results! _____ What's Included: 🔹Personalized programs based on your filled out questionnaire. 🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more! 🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more! 🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program! 🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips! 🔹Available for men and women! - Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page: 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 ____
#MotivationMonday 
Cause there’s work to be done to get where I wanna be!!
#mondaymotivationworkout 🔛 Hi #fitfam i had an awsome start of my week, i did 8 rounds of the following upperbodycircuit 🆗👉 7chinups, 1’wallsit, 15bodyweight dips, 25burpees, 15 push ups , 5 pull ups ,  10 hanging legraises😥( i had a Good warmup on the stairmaster) Total of burpees for #burpeesforcancer is now at 1400 reps and still counting till end of this year. ☝️ After i was Done i had a little fun with Some medicine balls , wich my #brotherfromanothermother @alr8157 always inspires me with 🙏 ↗️upperrightvideo i ve got inspired by @fitgirlsrock1015 Stephanie Yeager🙌🏻 thanks for this one 👍💪 Wish you all a beautiful start of your week.. Keep it coming #fitfam 🙏👏🏻🦈🤙 👕#fitflexfun @dea.fit.flex.fun & @delfi.fit.flex.fun 💪
•••••••••••••••••••••••••••••••••••••• #fitness #circuittraining #motivation #inspirationalquotes #inspiration #medicineballs #instacore #followmyjourney #follow4follow •••••••••••••••••••••••••••••••••••• @fitgirlsrock1015 @jiggygram @alr8157 @liviin_lovin_fitlife @belonyhealthtrainer @jessouls @steffiii_se_at @sjr_fitnessjourney @dea.fit.flex.fun @delfi.fit.flex.fun
#mondaymotivationworkout  🔛 Hi #fitfam  i had an awsome start of my week, i did 8 rounds of the following upperbodycircuit 🆗👉 7chinups, 1’wallsit, 15bodyweight dips, 25burpees, 15 push ups , 5 pull ups , 10 hanging legraises😥( i had a Good warmup on the stairmaster) Total of burpees for #burpeesforcancer  is now at 1400 reps and still counting till end of this year. ☝️ After i was Done i had a little fun with Some medicine balls , wich my #brotherfromanothermother  @alr8157 always inspires me with 🙏 ↗️upperrightvideo i ve got inspired by @fitgirlsrock1015 Stephanie Yeager🙌🏻 thanks for this one 👍💪 Wish you all a beautiful start of your week.. Keep it coming #fitfam  🙏👏🏻🦈🤙 👕#fitflexfun  @dea.fit.flex.fun & @delfi.fit.flex.fun 💪 •••••••••••••••••••••••••••••••••••••• #fitness  #circuittraining  #motivation  #inspirationalquotes  #inspiration  #medicineballs  #instacore  #followmyjourney  #follow4follow  •••••••••••••••••••••••••••••••••••• @fitgirlsrock1015 @jiggygram @alr8157 @liviin_lovin_fitlife @belonyhealthtrainer @jessouls @steffiii_se_at @sjr_fitnessjourney @dea.fit.flex.fun @delfi.fit.flex.fun
Feb 2015 (about a month before starting T) vs December 2017 (2 years and 9 months on T). I have such a profound sadness in so many of my pre-transition photos, and a very apparent lack of confidence. I’m so grateful for the changes I’ve experienced so far and look forward to many more. 👶🏻➡️🧔🏻#transformationtuesday
Feb 2015 (about a month before starting T) vs December 2017 (2 years and 9 months on T). I have such a profound sadness in so many of my pre-transition photos, and a very apparent lack of confidence. I’m so grateful for the changes I’ve experienced so far and look forward to many more. 👶🏻➡️🧔🏻#transformationtuesday 
Wow I haven’t had leg day doms in a while! I forgot how it felt!!! Yesterday’s double leg session was a killer, I’m actually scared of how sore I’m going to be tomorrow! 😫💪🏽🔥 Who else has a love hate relationship with muscle soreness? 😝 waaaahhhh!! Instead of resting completely I went for an easy walk at lunch today and foam rolled and stretched. 💆🏽
Wow I haven’t had leg day doms in a while! I forgot how it felt!!! Yesterday’s double leg session was a killer, I’m actually scared of how sore I’m going to be tomorrow! 😫💪🏽🔥 Who else has a love hate relationship with muscle soreness? 😝 waaaahhhh!! Instead of resting completely I went for an easy walk at lunch today and foam rolled and stretched. 💆🏽
Terribly tan and sweaty in the after shot but hey 🤷🏽‍♀️. Before picture is from 2015 on a hill in Hampi. Yesterday was tough, which goes to show that you can come all the way having lost more than a third of your weight but your mind might still remain the biggest battle. Spent all day yesterday feeling quite anxious - because of course, I started psyching out after returning from my vacation to Thailand that I‘d been eating and drinking and not working out for 7 days. Looping thoughts. Have I elevated my blood sugar level? What’s my blood pressure like? Resting heart rate? (So stupid, so irrational I know). Have I put on weight? Have my measurements changed? The thing is, in the process of weight loss - my body is extremely sensitive so change so it’s even more important for me to be consistent - or I reverse back SO QUICK. In fact I even got super anxious DURING my vacay and tried to go for this one run on the beach to get over the discomfort. It helped a little but coming back wasn’t as peaceful as I’d hoped, I was a nervous mess. I still haven’t got on the weighing scale despite pacing around it all day. I still haven’t measured myself. I know I’m gonna see some changes. But anyway.., I finally fell asleep yesterday after a comfort meal and movie and woke up today morning and belted out a yoga sesh.... Peace will slowly be restored in the days to come. Such is the journey. #bodytransformation #transformation #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #weightlossinspo #weightlossideas #igweightloss #weightlossgoals #weightlossinspiration #weightlossstory #fattofitjourney #beforeandafterweightloss #howtotransform #TransformFitspoCommunity
#bodypositive #fitnessaddict #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #transformationjourney #followmyjourney
#transformyourbody #transformationinprogress #fitgirls
Terribly tan and sweaty in the after shot but hey 🤷🏽‍♀️. Before picture is from 2015 on a hill in Hampi. Yesterday was tough, which goes to show that you can come all the way having lost more than a third of your weight but your mind might still remain the biggest battle. Spent all day yesterday feeling quite anxious - because of course, I started psyching out after returning from my vacation to Thailand that I‘d been eating and drinking and not working out for 7 days. Looping thoughts. Have I elevated my blood sugar level? What’s my blood pressure like? Resting heart rate? (So stupid, so irrational I know). Have I put on weight? Have my measurements changed? The thing is, in the process of weight loss - my body is extremely sensitive so change so it’s even more important for me to be consistent - or I reverse back SO QUICK. In fact I even got super anxious DURING my vacay and tried to go for this one run on the beach to get over the discomfort. It helped a little but coming back wasn’t as peaceful as I’d hoped, I was a nervous mess. I still haven’t got on the weighing scale despite pacing around it all day. I still haven’t measured myself. I know I’m gonna see some changes. But anyway.., I finally fell asleep yesterday after a comfort meal and movie and woke up today morning and belted out a yoga sesh.... Peace will slowly be restored in the days to come. Such is the journey. #bodytransformation  #transformation  #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossinspo  #weightlossideas  #igweightloss  #weightlossgoals  #weightlossinspiration  #weightlossstory  #fattofitjourney  #beforeandafterweightloss  #howtotransform  #TransformFitspoCommunity  #bodypositive  #fitnessaddict  #fitnessmotivation  #instafitness  #igfitness  #fitnesslifestyle  #transformationjourney  #followmyjourney  #transformyourbody  #transformationinprogress  #fitgirls 
What's your secret weapon?? 💋
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#LALife #FollowMyJourney #Smile #Californiana #LaLaLand #HoraBuena
Don’t just pretend to love others. Really love them. Hate what is wrong. Hold tightly to what is good. Love each other with genuine affection. And take delight in honoring each other. -Romans 12: 9-19
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@tat2lovie 💎
#romans12 #hefulfillshispromises #godsway #godslove #blessed #unfailinglove #godstiming #redeemed #hisgrace #god #godisgood #godsgift #jesus #takemedeeper #jesuschrist #jesuscalling #jesusislord #jesusiscoming #holyspirit #holyspiritcome #praisejesus #worship #mysaviour #godsgrace #godiswithinher #fitfam #followmyjourney #tat2lovie
Don’t just pretend to love others. Really love them. Hate what is wrong. Hold tightly to what is good. Love each other with genuine affection. And take delight in honoring each other. -Romans 12: 9-19 • • • @tat2lovie 💎 #romans12  #hefulfillshispromises  #godsway  #godslove  #blessed  #unfailinglove  #godstiming  #redeemed  #hisgrace  #god  #godisgood  #godsgift  #jesus  #takemedeeper  #jesuschrist  #jesuscalling  #jesusislord  #jesusiscoming  #holyspirit  #holyspiritcome  #praisejesus  #worship  #mysaviour  #godsgrace  #godiswithinher  #fitfam  #followmyjourney  #tat2lovie 
Leftover Vegetables got makeover 😋😋🤩..
Pumpkin Broccoli, cauliflower dip with vegan crackers. 
Ingredients: Roasted pumpkin, broccoli 🥦 , cauliflower, garlic, tahini , salt / pepper And hemp seeds oil. ~~~~~~~~~~~~~~~~~~~~
Next time you have leftover vegetables, turn them to a dip. 😊the kiddos and I enjoyed it. 
#veggiedip #dip #vegetables #healthyfood #healthymeal #holistichealth #tahini #vegan #glutenfree #healthylifestyle #healthylife #healthyfoodie #dairyfree #homecookedmeal #myplate #healthyfoodshare #foodie #food #nutritional #foodismedicine #foodcanheal #habesha #ethiopia #meal #mykindoffood #followme #followmyjourney
Leftover Vegetables got makeover 😋😋🤩.. Pumpkin Broccoli, cauliflower dip with vegan crackers. Ingredients: Roasted pumpkin, broccoli 🥦 , cauliflower, garlic, tahini , salt / pepper And hemp seeds oil. ~~~~~~~~~~~~~~~~~~~~ Next time you have leftover vegetables, turn them to a dip. 😊the kiddos and I enjoyed it. #veggiedip  #dip  #vegetables  #healthyfood  #healthymeal  #holistichealth  #tahini  #vegan  #glutenfree  #healthylifestyle  #healthylife  #healthyfoodie  #dairyfree  #homecookedmeal  #myplate  #healthyfoodshare  #foodie  #food  #nutritional  #foodismedicine  #foodcanheal  #habesha  #ethiopia  #meal  #mykindoffood  #followme  #followmyjourney 
Okkk so here is my 3 month update ! Top pics I took September I weighed in at 134.5 bottom pics I just took last week weighing in at 128.5. As some may know I've been trying to GAIN lean muscle and get back into the 140's....wellllll as you can see my body is doing what it wants and I kinda like it lol...HOWEVER my numbers and progress pics say I've lost 6lbs of fat and unfortunately 5lbs of muscle yet my inches have remained the same with the exception of my butt ive gained 1inch ! I'm showing you guys this to say everyone journey is different as well as difficult.  And although our numbers fluctuate pictures don't lie! Being healthy starts from within and now that I have my numbers I have new goals and different perspectives I will no longer focus on numbers but instead focus on my meals, water intake, exercise and every other detail I can change for the better. First week of my healthy lifestyle challenge and I'm feeling great! 
#makeyourlifeapriority #herbalife #herbalife24 #mealbar #nutrition #wellness #fitness #fitmom #results #motivation #weightloss #gains #protein  #mealreplacement #healthy #healthcoach #lifestyle #energy #followmyjourney #herbalifetea #clearwater #fl #momprenuer #dinner
Okkk so here is my 3 month update ! Top pics I took September I weighed in at 134.5 bottom pics I just took last week weighing in at 128.5. As some may know I've been trying to GAIN lean muscle and get back into the 140's....wellllll as you can see my body is doing what it wants and I kinda like it lol...HOWEVER my numbers and progress pics say I've lost 6lbs of fat and unfortunately 5lbs of muscle yet my inches have remained the same with the exception of my butt ive gained 1inch ! I'm showing you guys this to say everyone journey is different as well as difficult. And although our numbers fluctuate pictures don't lie! Being healthy starts from within and now that I have my numbers I have new goals and different perspectives I will no longer focus on numbers but instead focus on my meals, water intake, exercise and every other detail I can change for the better. First week of my healthy lifestyle challenge and I'm feeling great! #makeyourlifeapriority  #herbalife  #herbalife24  #mealbar  #nutrition  #wellness  #fitness  #fitmom  #results  #motivation  #weightloss  #gains  #protein  #mealreplacement  #healthy  #healthcoach  #lifestyle  #energy  #followmyjourney  #herbalifetea  #clearwater  #fl  #momprenuer  #dinner 
Feb 2015 (about a month before starting T) vs December 2017 (2 years and 9 months on T). I have such a profound sadness in so many of my pre-transition photos, and a very apparent lack of confidence. I’m so grateful for the changes I’ve experienced so far and look forward to many more. 👶🏻➡️🧔🏻#transformationtuesday
Feb 2015 (about a month before starting T) vs December 2017 (2 years and 9 months on T). I have such a profound sadness in so many of my pre-transition photos, and a very apparent lack of confidence. I’m so grateful for the changes I’ve experienced so far and look forward to many more. 👶🏻➡️🧔🏻#transformationtuesday 
Have those days that you just want to run?! I sure did today, felt really good and I was a sweaty mess. I'm grateful I got my run in mid morning than the evening, it will allow me to do some yoga tonight! 
I was really tight at the beginning, so I'm very happy to be doing proper warm ups and making my actual running time less painful and stressful on my body. I rushed my training last time because I was struggling within myself from my previous running days where I ran 6-6:30 mile times. Right now, I'm accepting that I run a 10 minute mile and I don't need to rush it! I'm just thankful to having the opportunity to run! 👟💓
Looking forward to my Star WARS First Order Challenge for Autism Speaks! Link to my donation page is in my Bio! Please consider donating for autism awareness and research!

#runnergirl #runnersofinstagram #followmyjourney #momrunner #halfmarathon #training #notgivingup #gainingmileage #run #nopainnogain #runningmom #goals #runhappy #lifelongrunner #womanrunners #runnerscommunity #instarunners #momswhorun #funrun #halfmarathoner #anytimefitness #oncearunneralwaysarunner #charity #runningforcharity #autismawareness #rundisney #florida #orlando
Have those days that you just want to run?! I sure did today, felt really good and I was a sweaty mess. I'm grateful I got my run in mid morning than the evening, it will allow me to do some yoga tonight! I was really tight at the beginning, so I'm very happy to be doing proper warm ups and making my actual running time less painful and stressful on my body. I rushed my training last time because I was struggling within myself from my previous running days where I ran 6-6:30 mile times. Right now, I'm accepting that I run a 10 minute mile and I don't need to rush it! I'm just thankful to having the opportunity to run! 👟💓 Looking forward to my Star WARS First Order Challenge for Autism Speaks! Link to my donation page is in my Bio! Please consider donating for autism awareness and research! #runnergirl  #runnersofinstagram  #followmyjourney  #momrunner  #halfmarathon  #training  #notgivingup  #gainingmileage  #run  #nopainnogain  #runningmom  #goals  #runhappy  #lifelongrunner  #womanrunners  #runnerscommunity  #instarunners  #momswhorun  #funrun  #halfmarathoner  #anytimefitness  #oncearunneralwaysarunner  #charity  #runningforcharity  #autismawareness  #rundisney  #florida  #orlando 
I'm ready for the new rides in 2018. And YOU are welcome to be a part of my journey my friends. Thank you always for your comments and messages and conversations about what you like about what I do. I'm immensely grateful for everything including YOU! Xxx Grazielle •
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Public Figure/ Blogger at www.graziellecamilleri.com
TV host at www.maltatvchannel.com
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Wearing @manganomaltaofficial @manganoofficial 
Pic @carlojourdan •
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#instafashionblogger #queenofpassion #lovewhatido #fashionweek #fashionblogger #fashionweek #fashion #fashionista #fashionbloggers #lifestyleblogger #traveller #beautifulplaces #beautifuldestination #italianfashion #like4like #likemyphoto #instablogger #motivationalspeaker #loveandlight #followmylife #followmyjourney
I'm ready for the new rides in 2018. And YOU are welcome to be a part of my journey my friends. Thank you always for your comments and messages and conversations about what you like about what I do. I'm immensely grateful for everything including YOU! Xxx Grazielle • • • • Public Figure/ Blogger at www.graziellecamilleri.com TV host at www.maltatvchannel.com • • Wearing @manganomaltaofficial @manganoofficial Pic @carlojourdan • • • #instafashionblogger  #queenofpassion  #lovewhatido  #fashionweek  #fashionblogger  #fashionweek  #fashion  #fashionista  #fashionbloggers  #lifestyleblogger  #traveller  #beautifulplaces  #beautifuldestination  #italianfashion  #like4like  #likemyphoto  #instablogger  #motivationalspeaker  #loveandlight  #followmylife  #followmyjourney 
Hoy en tu día te agradecemos por ser un gran ejemplo para todos nosotros siempre guiándonos hacia JESUS, gracias madrecita 💜 Que viva la Virgen de Guadalupe! Que viva Cristo Rey 🎉 #December12 #VirginMary #virgendeguadalupe #quevivalavirgen #quevivaCristoRey #holidays #catholic #celebration #faith #Jesus #Godisgood #insta #instafaith #tuesday #Mexico #thankyouLord #sunrise #goodmorning #faithblogger #followmyjourney #missionarylife
☑️выспаться на год вперёд
☑️посмотреть все серии "Один дома"
☑️прочитать "Снеговика" Ю Несбё
☑️проеб@ть новогодний корпоратив и ещё парочку прекрасных мероприятий😐
Спасибо неизвестному вирусу за этот "насыщенный" событиями четырёхдневный уикенд😡Надеюсь, завтра он закончится🤦🏼‍♀️
☑️разместить фото, не имеющее никакого отношения к сегодняшнему паршивому дню
Просто красивый новогодний ГУМ, пусть будет⭐️
#moscow #msk #gum #гум #москва #мск #lovemoscow #newyear #travel #follow #followme #traveler #instamoscow #traveller #travelgram #travels #travelling #лучшийгородземли #adventuretime #timeformiracles #worldplaces #postcardplaces #followmyjourney #msk_today #msk_gram #moscowgram #doyoutravel #christmastime #moscowviews @msk_today @i_moskva @go_msk
☑️выспаться на год вперёд ☑️посмотреть все серии "Один дома" ☑️прочитать "Снеговика" Ю Несбё ☑️проеб@ть новогодний корпоратив и ещё парочку прекрасных мероприятий😐 Спасибо неизвестному вирусу за этот "насыщенный" событиями четырёхдневный уикенд😡Надеюсь, завтра он закончится🤦🏼‍♀️ ☑️разместить фото, не имеющее никакого отношения к сегодняшнему паршивому дню Просто красивый новогодний ГУМ, пусть будет⭐️ #moscow  #msk  #gum  #гум  #москва  #мск  #lovemoscow  #newyear  #travel  #follow  #followme  #traveler  #instamoscow  #traveller  #travelgram  #travels  #travelling  #лучшийгородземли  #adventuretime  #timeformiracles  #worldplaces  #postcardplaces  #followmyjourney  #msk_today  #msk_gram  #moscowgram  #doyoutravel  #christmastime  #moscowviews  @msk_today @i_moskva @go_msk
#transformationtuesday & to think I was already down 25lbs in the first picture! 🙂🙃
I love this song so much! "This is me" from the upcoming movie "The Greatest Showman" ❤️ I think it has such a powerful message! Would you guys wanna see a full cover of this? 🤔 Check out my music page @msdanyellereed 🤗
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@greatestshowman 
#weightloss #weightlossjourney #fattofit #fat2fit #fitness #gym #goals #health #transformation #gains #instafit #fitlife #fatloss #workout #workingout #followmyjourney #losingweight #weightlossgoals #obesetobeast #o2barmy #iamtransformable #fatlossnerd #fitspo #fitfam #girlwholift #music #cover #thegreatestshowman #thisisme
I love this song so much! "This is me" from the upcoming movie "The Greatest Showman" ❤️ I think it has such a powerful message! Would you guys wanna see a full cover of this? 🤔 Check out my music page @msdanyellereed 🤗 . . . . . @greatestshowman #weightloss  #weightlossjourney  #fattofit  #fat2fit  #fitness  #gym  #goals  #health  #transformation  #gains  #instafit  #fitlife  #fatloss  #workout  #workingout  #followmyjourney  #losingweight  #weightlossgoals  #obesetobeast  #o2barmy  #iamtransformable  #fatlossnerd  #fitspo  #fitfam  #girlwholift  #music  #cover  #thegreatestshowman  #thisisme 
It’s kinda of a backwards day with steamed broccoli, meatloaf, and capellini from my local @eddiesofrolandpark #dinner for #breakfast. #homecooking #idontcook 🤷🏽‍♀️ and yes that is a skull on my desk. Am I judging your desk though? 🤔
It’s kinda of a backwards day with steamed broccoli, meatloaf, and capellini from my local @eddiesofrolandpark #dinner  for #breakfast . #homecooking  #idontcook  🤷🏽‍♀️ and yes that is a skull on my desk. Am I judging your desk though? 🤔
Last official hunt today! Great day with great people, 41 pheasants, so not bad considered we had a "few" hunts this year.
#winter #nature #wildlife #animals #conservation #bloody #wildlifemanagement #followme #followmyjourney #getout #hunting #wildnature #denmark #danish #motivation #work #job #inspiration
Literally just had a mare. Been preparing my NY blog for the last 2 weeks and been so busy so just got around to putting in the pics and I have no idea what I did but I deleted the whole lot. The whole bloody lot! I’m so annoyed with myself! Wordpress saved the deleted version too😭. So no chance of getting it back! So I’ve had enough, not writing it again. Throwing my toys out the pram. I’m going to share some photos on here of things we did and little tips over the next few days. It’s taken so long as it is because I’ve been rushed off my bloomin trotters! Anywaaaaay here’s a pic of happier times. Caine and I on top of the Rockefeller centre🌃🌇
Literally just had a mare. Been preparing my NY blog for the last 2 weeks and been so busy so just got around to putting in the pics and I have no idea what I did but I deleted the whole lot. The whole bloody lot! I’m so annoyed with myself! Wordpress saved the deleted version too😭. So no chance of getting it back! So I’ve had enough, not writing it again. Throwing my toys out the pram. I’m going to share some photos on here of things we did and little tips over the next few days. It’s taken so long as it is because I’ve been rushed off my bloomin trotters! Anywaaaaay here’s a pic of happier times. Caine and I on top of the Rockefeller centre🌃🌇
👍🔥Awesome🔥👌 😉Follow ➡ @fitness4ever2.0 😍 
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#weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
👍🔥Awesome🔥👌 😉Follow ➡ @fitness4ever2.0 😍 Tag a friend and comment to motivate them 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💕Pic Shown: @megsmotivationn👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You ⬇ ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 . Because we want the best for you💙✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossinspiration  #fitnesschick  #workouttime  #weightlossstory  #burnfat  #workout  #gethealthy  #weightlossgoals  #traininsaneorremainthesame  #bodybuildinglifestyle  #gymlovers  #bodytransformation  #squatsfordays  #transformationthursday  #weightwatchersfamily  #followmyjourney  #weights  #eatcleantraindirty  #athomeworkout  #weightlosstips  #fitgirlsinspire  #weightlosshelp  #gymgirls  #bbgmom  #fitnesslove  #bbgcommunity  #iifymwomen  #newme  #bodyfitness  #fitmotivation 
Dinner 😍😍 Spaghetti with vegetables and cheese my version 😍😍💪 exam time 😀
I love to cook my food what about you people ???? Recipe: Boil spaghetti until it is cooked and drain out the hot water and wash spaghetti with cold water and drain excess water . In a pan add  minced garlic , ginger , onion pieces, cucumber (deseeded) pieces , tomato pieces and fry  you can also add cabbage, capsicum and carrot . Then add chilli sauce , Soya sauce , tomato sauce , salt , pepper , garam masala , chaat masala ,  cheese ,chilli powder according to your taste and fry . Add spaghetti and mix well cook for 2 to 3 minutes and add some cucumber pieces on the top sprinkle coriander leaves 😍😍😍 yummy spaghetti with the touch of Indian , Chinese and Italian flavour is ready to eat 😍😍😍 Try it people it's yummy and please share your reviews ❤ #healthy#dinner#love#spaghetti#myversion#cookingislove#exams#lovefood#fatloss#flexiblediet#indiandiet#balancedmeal#journey#followmyjourney#foodisfuel#yummy#💪😍😍
Dinner 😍😍 Spaghetti with vegetables and cheese my version 😍😍💪 exam time 😀 I love to cook my food what about you people ???? Recipe: Boil spaghetti until it is cooked and drain out the hot water and wash spaghetti with cold water and drain excess water . In a pan add minced garlic , ginger , onion pieces, cucumber (deseeded) pieces , tomato pieces and fry you can also add cabbage, capsicum and carrot . Then add chilli sauce , Soya sauce , tomato sauce , salt , pepper , garam masala , chaat masala , cheese ,chilli powder according to your taste and fry . Add spaghetti and mix well cook for 2 to 3 minutes and add some cucumber pieces on the top sprinkle coriander leaves 😍😍😍 yummy spaghetti with the touch of Indian , Chinese and Italian flavour is ready to eat 😍😍😍 Try it people it's yummy and please share your reviews ❤ #healthy #dinner #love #spaghetti #myversion #cookingislove #exams #lovefood #fatloss #flexiblediet #indiandiet #balancedmeal #journey #followmyjourney #foodisfuel #yummy #💪😍😍
Repost...Jumping into Tuesday like a wild child. .
Is @stretchitoutstretchladder on your list? 
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#wildchild #tuesdaymotivation #stretchitout #stretchitoutladder #stretchitoutcrew #cjump  #dancephotography #workhard #foxyleotards @foxysleotards #tinydancer #dance #kidsofinstagram #dancelife #doingwhatilove #kasgirl #instakids #igkids #goals #beyou #instagood#instalike #positivethinking #positivevibes #flexiblepeopleambassadors #datwfeature @dancersglobe @mdgtalent  #mdgambassadors #worldwidedance  #followmyjourney #dancnkyky #7yearsold ™@dancnkyleepaige
Repost...Jumping into Tuesday like a wild child. . Is @stretchitoutstretchladder on your list? USE CODE KYLEE10 FOR A DISCOUNT . . #wildchild  #tuesdaymotivation  #stretchitout  #stretchitoutladder  #stretchitoutcrew  #cjump  #dancephotography  #workhard  #foxyleotards  @foxysleotards #tinydancer  #dance  #kidsofinstagram  #dancelife  #doingwhatilove  #kasgirl  #instakids  #igkids  #goals  #beyou  #instagood #instalike  #positivethinking  #positivevibes  #flexiblepeopleambassadors  #datwfeature  @dancersglobe @mdgtalent #mdgambassadors  #worldwidedance  #followmyjourney  #dancnkyky  #7yearsold  ™@dancnkyleepaige
Happy #transformationtuesday friends. Tuesday’s are weigh in days and the scales showed another 2lbs lost since last week.  I’m down 48.7lbs which means I have 2.3lbs to go to reach my first goal of 50lbs lost. I can’t hardly believe it! 🏋🏼‍♀️
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How’d I do it? I started my journey by hiring a personal trainer for a month! (Worth every penny, since I couldn’t hold myself accountable at the time and was not yet comfortable working out around others). I lost 7lbs my first month.  Month 2 I started taking classes at a couple of different places and really started focusing more on my foods.  I became VERY STRICT with counting and tracking  every bite I put into my body and I still do that today, even if I think I’m going over.  My workout regimen today consists of 3-4 days of straight weightlifting and 2-3 days of classes which range from HIIT, Kickboxing and some CrossFit.  When I’m feeling frisky, I’ll add in something different like running or yoga.  Weight lifting is my far my favorite but I know my body needs cardio.  I weight lift to reward myself for the hard-work I put in with cardio. .
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I can’t describe how much better I feel, how much happier I am and how much my self-esteem and confidence have changed in this process.  Just knowing I’m taking necessary steps to be my best self is one of the greatest feelings I’ve had in my life. Happy Tuesday Everyone!! .
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#transformation #dedication #girlswholift #girlswhocrossfit #kickboxing #weightlossjourney #fitnessjourney #fitfam #fattofit #fitnessmotivation #beforeandduringweightloss #beforeandafter #beforeandafterweightloss #fatloss #musclegain #happygirl #goaldigger #healthylife #journeyof1000milesbeginswithonestep #cleanandjerk #cardio #cleaneating #followmyjourney
Happy #transformationtuesday  friends. Tuesday’s are weigh in days and the scales showed another 2lbs lost since last week. I’m down 48.7lbs which means I have 2.3lbs to go to reach my first goal of 50lbs lost. I can’t hardly believe it! 🏋🏼‍♀️ 🏋🏽‍♂️ 🏋🏽‍♂️ 🏋🏼‍♀️ How’d I do it? I started my journey by hiring a personal trainer for a month! (Worth every penny, since I couldn’t hold myself accountable at the time and was not yet comfortable working out around others). I lost 7lbs my first month. Month 2 I started taking classes at a couple of different places and really started focusing more on my foods. I became VERY STRICT with counting and tracking every bite I put into my body and I still do that today, even if I think I’m going over. My workout regimen today consists of 3-4 days of straight weightlifting and 2-3 days of classes which range from HIIT, Kickboxing and some CrossFit. When I’m feeling frisky, I’ll add in something different like running or yoga. Weight lifting is my far my favorite but I know my body needs cardio. I weight lift to reward myself for the hard-work I put in with cardio. . . . I can’t describe how much better I feel, how much happier I am and how much my self-esteem and confidence have changed in this process. Just knowing I’m taking necessary steps to be my best self is one of the greatest feelings I’ve had in my life. Happy Tuesday Everyone!! . . . . #transformation  #dedication  #girlswholift  #girlswhocrossfit  #kickboxing  #weightlossjourney  #fitnessjourney  #fitfam  #fattofit  #fitnessmotivation  #beforeandduringweightloss  #beforeandafter  #beforeandafterweightloss  #fatloss  #musclegain  #happygirl  #goaldigger  #healthylife  #journeyof1000milesbeginswithonestep  #cleanandjerk  #cardio  #cleaneating  #followmyjourney 
Don’t stop until your proud 😻
#ProudOfMyself
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Trust me...
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Don’t stop until your proud 😻 #ProudOfMyself  What’s holding you back from not only feeling amazing, but also looking better and better everyday? Trust me... Nothing taste that good! ⠀ Looking to start your journey? I got you 😉 ↖️Link in bio Join our tribe 💟 #HerbaGirlsDoItBEST 💚
Progressing from #assisteddips to #dips to #lsit #calisthenics 
I also like to pair dips with #assistedpullups

I am aware that I need to improve form and add more leg and arms day.

Working on those atm.
If you have any suggestions or tips, I'm all ears 👍

#FitnessJourney 
#FitnessMotivation
Love having some time with this lad while mum and Noah are shopping 
Shot on iPhone .
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#shotoniphone #coast #sea #blueplanet #nofilter #family #familyphotography #multiples #gymshark #surf #outdoors #fitnessmotivation #iphonephotography #likeforlike #like4like #lfl #recentforrecent #recent #followmyjourney #blogger #sunsets #sunset #apple
Great Morning! ☀️
Breakfast is served 🤤 
I’ve been consuming these Herbalife Shakes for over 4 years every single day.
Here are some key facts:
- They contain 21 essential vitamins & nutrients
- They contain 24g of Protein (I Mix mine with PDM)
- We have 12 delicious flavors 😍
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Goherbalife.com/loryfitness
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#GetFitNowAskMeHow
#girlboss 
#iDoHerbalife
#FITQUEENARMY
#womenempowerment
#blessed
#latina 
#herbalife 
#growth
#fitchick
#girlswholift
#fitspo
#fit
#fitthick
#slimthick
#joinmyteam
#followmyjourney
#transformation
#houstonfitness
Great Morning! ☀️ Breakfast is served 🤤 I’ve been consuming these Herbalife Shakes for over 4 years every single day. Here are some key facts: - They contain 21 essential vitamins & nutrients - They contain 24g of Protein (I Mix mine with PDM) - We have 12 delicious flavors 😍 . . Goherbalife.com/loryfitness . . #GetFitNowAskMeHow  #girlboss  #iDoHerbalife  #FITQUEENARMY  #womenempowerment  #blessed  #latina  #herbalife  #growth  #fitchick  #girlswholift  #fitspo  #fit  #fitthick  #slimthick  #joinmyteam  #followmyjourney  #transformation  #houstonfitness 
My morning in 4 photos. Coffee like always but Mr. Kitty was up my butt all morning. Following me around everywhere. He's so cute. Like he was saying "no mom. Get back in bed and cuddle." #cutenessoverload #cuteness #coffee #hustlemug #mugdaily #kitty #kitten #mrkitty #mymorning #weightloss #weightlosspage #instacat #cats #makeup #lovemyfurbaby #wls #wlsjourney #wlscommunity #vsg #vsgcommunity #vsgjourney #bariatric #bariatricsleeve #gastricsleeve #verticalsleeve #teamweightloss #teamlosing #followmyjourney #sharingmystory #instacoffee
My morning in 4 photos. Coffee like always but Mr. Kitty was up my butt all morning. Following me around everywhere. He's so cute. Like he was saying "no mom. Get back in bed and cuddle." #cutenessoverload  #cuteness  #coffee  #hustlemug  #mugdaily  #kitty  #kitten  #mrkitty  #mymorning  #weightloss  #weightlosspage  #instacat  #cats  #makeup  #lovemyfurbaby  #wls  #wlsjourney  #wlscommunity  #vsg  #vsgcommunity  #vsgjourney  #bariatric  #bariatricsleeve  #gastricsleeve  #verticalsleeve  #teamweightloss  #teamlosing  #followmyjourney  #sharingmystory  #instacoffee 
AM snack; 3 Boiled eggs 🥚 & OFC my raspberry tea. (Ps- I only eat one yolk) ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀
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⠀⠀⠀⠀⠀ ______________________________________________________________________ 
#fitness #herbalife24 #herbalife #nutrition #motivation #fit #healthy #lifestyle #workout  #health #gym #herbalifeusa #fitfam #success #buildanempire #strongwoman #startnow #strength #courage #consciousness #womenempowerment #herbalifetea #madness #followmyjourney #fitrdgz #like4like #follow4follow #teamherbalife #snack
AM snack; 3 Boiled eggs 🥚 & OFC my raspberry tea. (Ps- I only eat one yolk) ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ . . . ⠀⠀⠀⠀⠀ ______________________________________________________________________ #fitness  #herbalife24  #herbalife  #nutrition  #motivation  #fit  #healthy  #lifestyle  #workout  #health  #gym  #herbalifeusa  #fitfam  #success  #buildanempire  #strongwoman  #startnow  #strength  #courage  #consciousness  #womenempowerment  #herbalifetea  #madness  #followmyjourney  #fitrdgz  #like4like  #follow4follow  #teamherbalife  #snack 
You cannot go back in time and fix your mistakes, but you can learn from them and forgive yourself for not knowing better! .
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#HappyTuesday  #TuesdayMotivation 
#WellnessCoach #LoseWeightNow #DoItNow #AskMeHow #JoinMyTeam #FollowMyJourney #Fitness #Motivation #Smile #BeHappy #Loveyourself #Workout #FitGirl #FitMom #MomOf2 #EatClean #Nutrition #Herbalife #Monday #happyMe #Love #Laugh #Live #HealthyLifeStyle #fitnessgirl #FitnessGoals #LoveYourself #Laugh#love #Live
You cannot go back in time and fix your mistakes, but you can learn from them and forgive yourself for not knowing better! . . . . #HappyTuesday  #TuesdayMotivation  #WellnessCoach  #LoseWeightNow  #DoItNow  #AskMeHow  #JoinMyTeam  #FollowMyJourney  #Fitness  #Motivation  #Smile  #BeHappy  #Loveyourself  #Workout  #FitGirl  #FitMom  #MomOf2  #EatClean  #Nutrition  #Herbalife  #Monday  #happyMe  #Love  #Laugh  #Live  #HealthyLifeStyle  #fitnessgirl  #FitnessGoals  #LoveYourself  #Laugh #love  #Live 
12 of 24💁🏼‍♂️
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👊🏻🤙🏻👏🏻👑👅💦😍🏋🏻‍♀️👌🏻👸🏼👶🏼✔️
#adventscalendar#likeit#followmyjourney#nocco#noccofocus#potd#thankful#hardworkpaysoff#familygoals#focus
#TransformationTuesday
This is hard for me to share, but I want to be completely transparent with my weight loss journey (The first picture I lifted the shirt slightly to show just how much belly was NOT fitting into the shorts! 😱). So here it goes... #VulnerabiltyPost
Okay... when I lost my first 40 pounds I thought “boom! I fixed myself... everything is going to fit me now”. Nope!! And honestly, it was a little disheartening that that wasn’t the case. It wasn’t enough to discourage me... but I couldn’t wrap my mind around it. That is denial. I was in complete and utter denial about the state of my body and appearance. I loved myself, yeah. And sure, my confidence was awesome. All good things... but I really was in denial. I didn’t want to think about how big I actually was. 
It was a big ah-ha moment at the same time though! It made me realize that I still had plenty of work to do. And still do. 
I am forever grateful for that first step the old me took to change my life. I am forever grateful to that girl that did not stop when it wasn’t exactly how she assumed it would be.
I have now lost ALMOST 90 pounds (89.2 lbs.)... and saved my life!!! I still have quite a ways to go to hit my ultimate goal weight... but hot damn!!! I am freaking doing it!!!!!!!!!
PS. This is my last pair of “goal” shorts.. and I have room to spare in them now! And the shirt was my goal shirt that we bought on our honeymoon... it’s an XL tourist shirt!! What?! It’s still a little too tight in my eyes to look good.. but it sure as hell fits now! lol
#WeightLossJourney #WeightLoss #LosingWeight #WeightLossTransformation #ExtremeWeightLoss #Progress #Goals #Diet #Exercise #Gym #GymLife #Cardio #Workout #LowCalorie #OhMyGosh #ThisIsCrazy #FollowMe #FollowMyJourney #MyJourney #FitFam #FatToFit #Fitstagram
#TransformationTuesday  This is hard for me to share, but I want to be completely transparent with my weight loss journey (The first picture I lifted the shirt slightly to show just how much belly was NOT fitting into the shorts! 😱). So here it goes... #VulnerabiltyPost  Okay... when I lost my first 40 pounds I thought “boom! I fixed myself... everything is going to fit me now”. Nope!! And honestly, it was a little disheartening that that wasn’t the case. It wasn’t enough to discourage me... but I couldn’t wrap my mind around it. That is denial. I was in complete and utter denial about the state of my body and appearance. I loved myself, yeah. And sure, my confidence was awesome. All good things... but I really was in denial. I didn’t want to think about how big I actually was. It was a big ah-ha moment at the same time though! It made me realize that I still had plenty of work to do. And still do. I am forever grateful for that first step the old me took to change my life. I am forever grateful to that girl that did not stop when it wasn’t exactly how she assumed it would be. I have now lost ALMOST 90 pounds (89.2 lbs.)... and saved my life!!! I still have quite a ways to go to hit my ultimate goal weight... but hot damn!!! I am freaking doing it!!!!!!!!! PS. This is my last pair of “goal” shorts.. and I have room to spare in them now! And the shirt was my goal shirt that we bought on our honeymoon... it’s an XL tourist shirt!! What?! It’s still a little too tight in my eyes to look good.. but it sure as hell fits now! lol #WeightLossJourney  #WeightLoss  #LosingWeight  #WeightLossTransformation  #ExtremeWeightLoss  #Progress  #Goals  #Diet  #Exercise  #Gym  #GymLife  #Cardio  #Workout  #LowCalorie  #OhMyGosh  #ThisIsCrazy  #FollowMe  #FollowMyJourney  #MyJourney  #FitFam  #FatToFit  #Fitstagram 
Happy transformation Tuesday ❤️ funny thing about these two pics is they are exactly a year apart and exactly same weight just different distribution of weight 💪🏽😁 since the weight loss challenge my coworkers and I did about 4 Months ago I have gained 8lbs so currently 177lbs (I just haven’t updated my bio)🤷🏽‍♀️and I know why I know I haven’t been eating the best I could but it doesn’t stop me from working my ass off in the gym 💪🏽 I still go hard with the weights cardio not so much I do need to get my life together with the damn cardio though 😩 #weightlossjourney #followmyjourney #buildingmyself #upsanddowns #trusttheprocess #believeinyourself
Happy transformation Tuesday ❤️ funny thing about these two pics is they are exactly a year apart and exactly same weight just different distribution of weight 💪🏽😁 since the weight loss challenge my coworkers and I did about 4 Months ago I have gained 8lbs so currently 177lbs (I just haven’t updated my bio)🤷🏽‍♀️and I know why I know I haven’t been eating the best I could but it doesn’t stop me from working my ass off in the gym 💪🏽 I still go hard with the weights cardio not so much I do need to get my life together with the damn cardio though 😩 #weightlossjourney  #followmyjourney  #buildingmyself  #upsanddowns  #trusttheprocess  #believeinyourself 
🔥THERE IS A DIFFERENCE BETWEEN FAILING AND BEING A FAILURE! 👉Follow @herculesworkouts for more daily content!💪
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🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more!
🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program!
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Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page:
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🔥THERE IS A DIFFERENCE BETWEEN FAILING AND BEING A FAILURE! 👉Follow @herculesworkouts for more daily content!💪 _ 💪🏻💊USE DISCOUNTCODE: HERCULES10 ON ALL YOUR ORDERS AT www.dedicatednutrition.eu _ 🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽 - The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results! _____ What's Included: 🔹Personalized programs based on your filled out questionnaire. 🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more! 🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more! 🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program! 🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips! 🔹Available for men and women! - Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page: 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 ____
⭐️PROGRESS PICTURE⭐️
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I absolutely used to hate taking these pictures because I was so afraid of seeing what I actually looked like. I didn’t want to see the damage I had done to my body over the years.
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This is a difference of 4️⃣ months. To me, this is HUGE!
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I don’t give up everything I drool over when it comes to food and I’ve finally fell in love with the process of getting fit/healthy. Workouts are no longer a chore. Instead it’s my time to focus on me and forget about everything else going on in my life.
⭐️PROGRESS PICTURE⭐️ . I absolutely used to hate taking these pictures because I was so afraid of seeing what I actually looked like. I didn’t want to see the damage I had done to my body over the years. . This is a difference of 4️⃣ months. To me, this is HUGE! . I don’t give up everything I drool over when it comes to food and I’ve finally fell in love with the process of getting fit/healthy. Workouts are no longer a chore. Instead it’s my time to focus on me and forget about everything else going on in my life.
Time to beat this shape and become Michelle 2.0 😉💪🏽
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#motivation #motivator #shape #bodybuilding #legs #competitor #bifbb #ifbb #muscles #instafit #fitspo #fitspiration #video #girlswithmuscle #shelifts #body #goals #liftingwheights #strong #flexladies #followmyjourney #girlswholift #curlyhair #healthy #stronggirls #workout #fitness #fitchick #fitgirl #goaldigger
Doing what we do best 👀 #BTS #mccannandboothwedding #shesmarried #yazz #bridesmaids #121217 #gorbs
Hey guys! So I thought it would be really fun to do a 12 days of Christmas special with my followers! Tune into my Instagram stories every day for the next 12 days! I will be talking about a different superfood or herb every day! To enter comment below 👇🏼share this post and like the post to be entered into my drawing for a special gift from me! ⛄️🌿🌷🌲🦋❤️🙌🏼#12daysofchristmas #entertowin #followmyjourney #superfoods #herbs #herbalist
Hey guys! So I thought it would be really fun to do a 12 days of Christmas special with my followers! Tune into my Instagram stories every day for the next 12 days! I will be talking about a different superfood or herb every day! To enter comment below 👇🏼share this post and like the post to be entered into my drawing for a special gift from me! ⛄️🌿🌷🌲🦋❤️🙌🏼#12daysofchristmas  #entertowin  #followmyjourney  #superfoods  #herbs  #herbalist 
So I’ve been MIA for a few weeks. I’ve honestly been busy with just my job and the holidays around the corner. This week I’ve been on vacation so I’ve been trying to get myself together. 😂 My Craft room is a mess too and I definitely need to get it in order.  I’m hoping that I can get some new pictures up in the next few days. I hope you are all enjoying the holiday season and thank you for continuing to follow my journey. #birdiescraftycloset Website link is in the bio. .
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#smallbusiness #smallbusinessowner #hudsonvalleyny #orangecountyny #crafter #craftylady #craftsfordays #craftsforsale #bosslady #holidaydecor #homedecor #burlap #twine #andeverythingfine #farmhousestyle #antique #milkcans #antiquelover #followmyjourney
So I’ve been MIA for a few weeks. I’ve honestly been busy with just my job and the holidays around the corner. This week I’ve been on vacation so I’ve been trying to get myself together. 😂 My Craft room is a mess too and I definitely need to get it in order. I’m hoping that I can get some new pictures up in the next few days. I hope you are all enjoying the holiday season and thank you for continuing to follow my journey. #birdiescraftycloset  Website link is in the bio. . . . . #smallbusiness  #smallbusinessowner  #hudsonvalleyny  #orangecountyny  #crafter  #craftylady  #craftsfordays  #craftsforsale  #bosslady  #holidaydecor  #homedecor  #burlap  #twine  #andeverythingfine  #farmhousestyle  #antique  #milkcans  #antiquelover  #followmyjourney 
#justdoit Don’t think about it.
😼Back away from the couch human.😼
@spyro_da_g don't play. 😹
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#lmao #hetookownership #helovesit #home #peace #babeslove #spynxcat #spyro #love #sideeye #cats #instagramcats #theworldthroughmyeyes #followmyjourney #thankyouuniverse #grateful #blessed #passion #soul
Prep time! Tired of just winging it ! I've been eating terribly this last week ,sleeping like shit & on top of that I've been slacking in the gym .So I woke up early this morning Grilled some chicken,made brown rice ,broccoli,salad,sweet potatoes! Losing weight and staying in shape is a Fucking struggle because most of it is what you EAT! #goodmorningpost #yum #food #tuesdaymotivation #transformation #motivation #motivated #cleaneating #cleansing #tasty #bodytransformation #trusttheprocess #weightlossjourney ##weightloss #momoftwo #mom #takecare #bodybuildingmotivation #bodygoals #fuelforthebody #body #love #believe #fitness #fitnessmotivation #followforfollow #followback #followmyjourney #foodprep
Prep time! Tired of just winging it ! I've been eating terribly this last week ,sleeping like shit & on top of that I've been slacking in the gym .So I woke up early this morning Grilled some chicken,made brown rice ,broccoli,salad,sweet potatoes! Losing weight and staying in shape is a Fucking struggle because most of it is what you EAT! #goodmorningpost  #yum  #food  #tuesdaymotivation  #transformation  #motivation  #motivated  #cleaneating  #cleansing  #tasty  #bodytransformation  #trusttheprocess  #weightlossjourney  ##weightloss  #momoftwo  #mom  #takecare  #bodybuildingmotivation  #bodygoals  #fuelforthebody  #body  #love  #believe  #fitness  #fitnessmotivation  #followforfollow  #followback  #followmyjourney  #foodprep