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What a day was had @glasgowgoma  Thank you @glasgowgoma @dorah_melina @lucy_sermanni Naia @emmamacleod01 @fionaoliverlarkin @cplkao @kovanovayulia and The Work Room for supporting this Playtime! 
More footage on its way!
#liveart #playtime #ballgames #dance #youtudance #jumping #threads #pots #running #followtheleader #painting #drawing #sketching #pink #orange #red  work with the people for the people!!
Great exercises for:
1- shoulder instability 
2- shoulder impingement 
3- scapula winging 
4- arthritis 
5- rotator cuff strengthening 
#followtheleader #mygym #shoulder #impingment #mystudio #dontignore #body #mind #mental #health #arthritis #therealtherapy #physiotherapy #physio #physiotherapist #manipulation #massage #pain #treatment #gym #exercise #stretch #muscle #cardio #bahrain #london #dubai #kuwait #qatar #ufc
Ignoring the knee supports and back brace, look what's happening to his wrists. I hope someone is paying him for this because he will need the money to look after those wrists in a few year #roadtoinjury #followtheleader #idiot #gymjunkie #wrist #damage #twisted #therealtherapy #physiotherapy #physio #physiotherapist #manipulation #massage #pain #treatment #gym #exercise #stretch #muscle #cardio #bahrain #london #dubai #kuwait #qatar #ufc #mma #bjj #england #ksa
Ignoring the knee supports and back brace, look what's happening to his wrists. I hope someone is paying him for this because he will need the money to look after those wrists in a few year #roadtoinjury  #followtheleader  #idiot  #gymjunkie  #wrist  #damage  #twisted  #therealtherapy  #physiotherapy  #physio  #physiotherapist  #manipulation  #massage  #pain  #treatment  #gym  #exercise  #stretch  #muscle  #cardio  #bahrain  #london  #dubai  #kuwait  #qatar  #ufc  #mma  #bjj  #england  #ksa 
#Floripa01🇧🇷🦋 #Floripa2017
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Imágenes de una noche para el recuerdo. Vibramos al compás de nuestros personajes. 🔥✨
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#Floripa es una fiesta día y noche. -
#Experiencia01 #Followtheleader #Hacemosqueseaincreíble #Paraíso01🌴 #Energíaúnica⚡️
Like A Dog 🐶🦄 kustus på dama på en fredagskveld 🤞🏼 #treningsglede #likeadog #kustus #followtheleader #hestehvisker #horsemanship #dogwhisper #dog
Gluteus medius is one of the three glutes (butt) muscles. This group of muscles is responsible for the majority of our core strength and flexibility. In fact, 95% of people with low back pain have weak gluteus muscles. Keep it strong and you won't go wrong #glutes #hip #squat #fresh #weak #physio #followtheleader #nomyth #therealtherapy #physiotherapy #physio #physiotherapist #manipulation #massage #pain #treatment #gym #exercise #stretch #muscle #cardio #bahrain #london #dubai #kuwait #qatar #ufc #mma #bjj #england #ksa
Gluteus medius is one of the three glutes (butt) muscles. This group of muscles is responsible for the majority of our core strength and flexibility. In fact, 95% of people with low back pain have weak gluteus muscles. Keep it strong and you won't go wrong #glutes  #hip  #squat  #fresh  #weak  #physio  #followtheleader  #nomyth  #therealtherapy  #physiotherapy  #physio  #physiotherapist  #manipulation  #massage  #pain  #treatment  #gym  #exercise  #stretch  #muscle  #cardio  #bahrain  #london  #dubai  #kuwait  #qatar  #ufc  #mma  #bjj  #england  #ksa 
#Floripa01🇧🇷🦋 #Floripa2017🌴 -
Así vivimos una fiesta única en el mejor parador de playas de Sudamérica P1️⃣2️⃣, bailando bajo un set espectacular de @memebouquet. 🔥
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En #Floripa celebramos el habernos encontrado para vivir este momento único en la vida de los chicos, ser egresados.
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#Experiencia01 #Followtheleader #Hacemosqueseaincreíble #Paraíso01🌴 #Energíaúnica⚡️
QUICK CONTENT STRATEGY TIP*** Batch your content to...
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✨ save yourself TONS of time
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✨ stay consistent
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✨ stress less about what you are going to post
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Block off at least an hour of your time and create a bunch of the same type of content eg. blog posts, social media updates, graphics…
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By working on a bunch of the same thing you can get a lot of content prepared ahead of time and give yourself some mental space to work on your passion project rather than creating content all day every day.
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Do you batch your content? If not what are your questions about batching? Let me know in the comments.⠀
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#creatorslane #myunicornlife #seekthesimplicity #verilymoment #inspiremyinstagram #solopreneur #loveyourjob #youngentrepreneur #businessminded #futureceo #followtheleader #stayfocused #entrepreneurmindset #gobigorgohome #femaleentrepreneurs #entrepreneurlifestyle #grind #onlinebusiness #ambition #marketingonline #bossbabes #branding #businesstips #smallbusiness #mycreativebusiness #ambition #businesswomen #gogetter #abmhappylife #makeithappen
QUICK CONTENT STRATEGY TIP*** Batch your content to...
⠀ ⠀ ✨ save yourself TONS of time
⠀ ✨ stay consistent
⠀ ✨ stress less about what you are going to post
⠀ ⠀ Block off at least an hour of your time and create a bunch of the same type of content eg. blog posts, social media updates, graphics…
⠀ ⠀ By working on a bunch of the same thing you can get a lot of content prepared ahead of time and give yourself some mental space to work on your passion project rather than creating content all day every day.
⠀ ⠀ Do you batch your content? If not what are your questions about batching? Let me know in the comments.⠀ .⠀ .⠀ .⠀ #creatorslane  #myunicornlife  #seekthesimplicity  #verilymoment  #inspiremyinstagram  #solopreneur  #loveyourjob  #youngentrepreneur  #businessminded  #futureceo  #followtheleader  #stayfocused  #entrepreneurmindset  #gobigorgohome  #femaleentrepreneurs  #entrepreneurlifestyle  #grind  #onlinebusiness  #ambition  #marketingonline  #bossbabes  #branding  #businesstips  #smallbusiness  #mycreativebusiness  #ambition  #businesswomen  #gogetter  #abmhappylife  #makeithappen 
I don't know about "most" important but the diaphragm is extremely important specially during exercise. It's job is to contract and relax to allow air in and out of your lung. So if your breathing is not coordinated while exercising, the diaphragm fails to do its job and leads to spinal stiffness and over exertion of muscles #diaphragm #mrtherapist #followtheleader #medicine #medical #legal #therealtherapy #physiotherapy #physio #physiotherapist #manipulation #massage #pain #treatment #gym #exercise #stretch #muscle #cardio #bahrain #london #dubai #kuwait #qatar #ufc #mma #bjj #england #ksa
I don't know about "most" important but the diaphragm is extremely important specially during exercise. It's job is to contract and relax to allow air in and out of your lung. So if your breathing is not coordinated while exercising, the diaphragm fails to do its job and leads to spinal stiffness and over exertion of muscles #diaphragm  #mrtherapist  #followtheleader  #medicine  #medical  #legal  #therealtherapy  #physiotherapy  #physio  #physiotherapist  #manipulation  #massage  #pain  #treatment  #gym  #exercise  #stretch  #muscle  #cardio  #bahrain  #london  #dubai  #kuwait  #qatar  #ufc  #mma  #bjj  #england  #ksa 
Preschool class in Robbinsdale rocking their pliés and follow the leader! -
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#kmcstudios #kmcdance #kmcfamily #preschool #startthemyoung #itsbetterinbirdtown #dance #ballet #tap #followtheleader #upanddown #quacksaidtheduck
🐓's to the right.... otherwise, follow the road ahead #Norway #allwentstraight #followtheleader 📷 by @alexpenfold
👆🏻voor dit dus 😂#soperfect #followtheleader #badass (zie vorige post)
Years have gone by and the lesson is still the same.  When I look back at all I have done over the last 8 years, there is one thing that remains the same, my need to work on my confidence.  My need to be a leader for myself and my dog pack and the younger generations on this planet.  When I first got my number one dog, she bit me.  She challenged me to be her leader, and to put everything that got in the way to the side.  I am still working on these last little blockages that are holding me back from reaching me highest potential.  I am still focused on being the human my dog need me to be.  More importantly though, I have come so far I don't even recognize the person I was years ago.  It wasn't just fitness or confidence or a new job that my first #difficult dog brought me, it is a whole new way of being in this world.  Tho I walk through the valley of the shadow of death, I shall fear no evil, because I have a dog pack of angels walking with me.  Never give up on the challenge your dog presents you with.  Never be afraid to dig deep and questions everything you think you know.  Yes I still have shitty days and struggle with problems, but without the #dogpack i know I would have never made it so far.
Years have gone by and the lesson is still the same. When I look back at all I have done over the last 8 years, there is one thing that remains the same, my need to work on my confidence. My need to be a leader for myself and my dog pack and the younger generations on this planet. When I first got my number one dog, she bit me. She challenged me to be her leader, and to put everything that got in the way to the side. I am still working on these last little blockages that are holding me back from reaching me highest potential. I am still focused on being the human my dog need me to be. More importantly though, I have come so far I don't even recognize the person I was years ago. It wasn't just fitness or confidence or a new job that my first #difficult  dog brought me, it is a whole new way of being in this world. Tho I walk through the valley of the shadow of death, I shall fear no evil, because I have a dog pack of angels walking with me. Never give up on the challenge your dog presents you with. Never be afraid to dig deep and questions everything you think you know. Yes I still have shitty days and struggle with problems, but without the #dogpack  i know I would have never made it so far.
The future in the mobility industry: It's amazing how different transportation will be in a couple of years. Owning a car in 20 years will be like owning an own horse, very rare! #honecommunity
The future in the mobility industry: It's amazing how different transportation will be in a couple of years. Owning a car in 20 years will be like owning an own horse, very rare! #honecommunity 
Attributes that I aspire to achieve. #humilityiscool #learntolead #followtheleader
Our winter guests have arrived at Flanesford all the way from Wales with lots of tasty Sugar Beet tops to munch on #winteriscoming #ruralretreat #wyevalley #staycation #selfcateringholidays #countrylife #herefordshire #goodrichcastle #riverwye #blacksheep #followtheleader 🐑🐑🐑🐑
Friday is here. What are you doing for the weekend??
Friday is here. What are you doing for the weekend??
As a creator🙋🏼 I’m always seeking, exploring, questioning, understanding, achieving, revisiting, redirecting, leading, juggling, adjusting, directing and the list goes on. At times I find myself in a holding pattern, waiting for the right moment to launch. I trust that many creatives out there, this resonates with you, right?! Trust the process, be a creator,  it will serve you 🙌🏻 I found this code online and thought I’d share because you are not alone👊🏻
The Creator’s Code
1. Find your love.
2. Spend your life at it.
3. Trust your instincts.
4. Ignore doubters.
5. Chase the work, not the money. The money will come. 
6. Use your ideas to push this world forward.
7. Don’t let your ideas down; execute well. 
8. Work with great people. They are not always the easiest.
9. There are no short cuts. Do the hours. 
10. Great Coffee and Bailey’s helps.
#followtheleader #livingmydream #beacreator
As a creator🙋🏼 I’m always seeking, exploring, questioning, understanding, achieving, revisiting, redirecting, leading, juggling, adjusting, directing and the list goes on. At times I find myself in a holding pattern, waiting for the right moment to launch. I trust that many creatives out there, this resonates with you, right?! Trust the process, be a creator, it will serve you 🙌🏻 I found this code online and thought I’d share because you are not alone👊🏻 The Creator’s Code 1. Find your love. 2. Spend your life at it. 3. Trust your instincts. 4. Ignore doubters. 5. Chase the work, not the money. The money will come. 6. Use your ideas to push this world forward. 7. Don’t let your ideas down; execute well. 8. Work with great people. They are not always the easiest. 9. There are no short cuts. Do the hours. 10. Great Coffee and Bailey’s helps. #followtheleader  #livingmydream  #beacreator 
Much love to @iamhiphopmag for the love 💯

Dope back cover by:  @anthony.padillo

Check out the project 'CURVE' @ leaderjmusic.com

WE SEE YOU NORTH CAROLINA.

#Leadernation #followtheleader #J #Southlove #eastcoasthustle #connecticut #newyork #music #stayhungrystayhumble
I'm feeling end of summer vibes here in London. The time of palm trees and coconuts is over, the time of crunchy leaves and pumpkin spice approaches!
I'm feeling end of summer vibes here in London. The time of palm trees and coconuts is over, the time of crunchy leaves and pumpkin spice approaches!
And if I can only remember one truth it would be this: Keep my eyes 👀 on Jesus!!! #hope
#newhope .
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Repost @leadinglovingit (@get_repost)
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Focus your eyes on Jesus.  He is before you, beside you and always guiding your path.
#followtheleader
#leadingandlovingit
And if I can only remember one truth it would be this: Keep my eyes 👀 on Jesus!!! #hope  #newhope  . . Repost @leadinglovingit (@get_repost) ・・・ Focus your eyes on Jesus. He is before you, beside you and always guiding your path. #followtheleader  #leadingandlovingit 
Some be like he's good, Some be like he's crap. Some be like he's wow, Some be like he's just better, Some be like he's no no better.
Everyone and how they judge and appreciate you. They all help you grow at your craft. 
#Friday #tgif #goodvibes #dreamer #life #experiences #weddingphotography #fotos #like4like #followforfollow #followtheleader #team#shootwithus #bookus #FotoKonceptGh ➡ @foto_konceptgh
I got her front and she got my back so now we can conquer this evil world together as one #wealock🔒 #dennybankroll #Ashleybee #followme #followtheleader #ganggang #likemylastposts #powerteam
Dam bankroll why ride like that, why you grind like that #dennybankroll #followme #followtheleader
These two are such sweet horses. They followed me all the way to the back of the property and all the way back to the front after. #horses #followtheleader #bay #gelding #standardbred #dun #mare #quarterhorse #followingme #mybabies
#throwback to last weeks Oscar Dragon Boat Race 🐉 🚣 🏁 
Great fun taking part with Team North #teamworkmakesthedreamwork 
#TeamNorth #dragonboatrace
#painface #synchro #followtheleader
Maybe there's someone out there telling you 'you can't'. The good news is, you already have everything you need to prove them wrong.
Maybe there's someone out there telling you 'you can't'. The good news is, you already have everything you need to prove them wrong.
My second top gainer in just a few months 😎 #followtheleader #ridethewave
Part 03 
Mini Vinyl ShowCase + Video para amenizar este mix con Vinilos reales (No Serato-No Headphones) 
#ImTheGreatest #TheChampIsHere #FollowTheLeader 
#Turntablism #RealDjing #Vinyl #ShowCase #Scratch #Scratching
#Team #ScratchaPy
Part 02 
Mini Vinyl ShowCase + Video para amenizar este mix con Vinilos reales (No Serato-No Headphones) 
#ImTheGreatest #TheChampIsHere #FollowTheLeader 
#Turntablism #RealDjing #Vinyl #ShowCase #Scratch #Scratching
#Team #ScratchPy
Part 01 
Mini Vinyl ShowCase + Video para amenizar este mix con Vinilos reales (No Serato-No Headphones) 
#ImTheGreatest #TheChampIsHere #FollowTheLeader 
#Turntablism #RealDjing #Vinyl #ShowCase #Scratch #Scratching
#Team #ScratchPy
Day 264 of 365
Love how this root has followed the lines of the paving bricks. ⬆️➡️
#365challenge #followtheleader #satisfying
Don't let the "#adorable," fool you... In the words of Madeline White (#JodieFoster) in the film #TheInsideMan, "My bite is worse than my bark.  #Monday: #buyer #undercontract (that 12-hour Saturday paid off). #Tuesday: #Listing under contract. (Late night showing paid off) #Wednesday: #ClearToClose. #Thursday: #ClosingDay for #PSN House with #lakefront. #Friday: waiting for the #CTC for the house in #SunriseFl.  #Forward ➡️ #FollowTheLeader #sellingmiami #miamirealestate #miamirealtor #closingday #adventureday #TheWarRoom #adventuresinrealestate #realtorlife #miamilife #mybiteisworsethanmybark 😉#selfie
Don't let the "#adorable ," fool you... In the words of Madeline White (#JodieFoster ) in the film #TheInsideMan , "My bite is worse than my bark. #Monday : #buyer  #undercontract  (that 12-hour Saturday paid off). #Tuesday : #Listing  under contract. (Late night showing paid off) #Wednesday : #ClearToClose . #Thursday : #ClosingDay  for #PSN  House with #lakefront . #Friday : waiting for the #CTC  for the house in #SunriseFl . #Forward  ➡️ #FollowTheLeader  #sellingmiami  #miamirealestate  #miamirealtor  #closingday  #adventureday  #TheWarRoom  #adventuresinrealestate  #realtorlife  #miamilife  #mybiteisworsethanmybark  😉#selfie 
"...like sheep to slaughter" 🐑🔫
... This is gonna be our daily commute, perhaps for more than a week, since other works are being done at around "our" 32" manhole access. It's quite long and it takes time and complicates our lunchbreak and more, but it's also quite cool to walk through the power house's generating room, go down the stairs all the way to the lowest floor, climb up the ladder to the turbine level, get in the penstock through thick af steel mandoor right in front of the turbine and walk couple hundred meters upstream through the penstock all the way to "our dead-end tunnel" passing by two other tunnels diverting the water to the remaining 2 turbine units.. I know, I'm a nerd👽, but can't help it.. After all went to school for this, not really for what I ended up doing...💩🚽💩
#carpilife #likesheeptoslaughter #helms #hellms #joblife #workworkwork #workeatsleep #workeatsleeprepeat #nerdalert #penstock #followtheleader #tojetmavid #underground #underworld #downyander #shouldhavestudiedmore #isuck #tunnellife #highvislife
"...like sheep to slaughter" 🐑🔫 ... This is gonna be our daily commute, perhaps for more than a week, since other works are being done at around "our" 32" manhole access. It's quite long and it takes time and complicates our lunchbreak and more, but it's also quite cool to walk through the power house's generating room, go down the stairs all the way to the lowest floor, climb up the ladder to the turbine level, get in the penstock through thick af steel mandoor right in front of the turbine and walk couple hundred meters upstream through the penstock all the way to "our dead-end tunnel" passing by two other tunnels diverting the water to the remaining 2 turbine units.. I know, I'm a nerd👽, but can't help it.. After all went to school for this, not really for what I ended up doing...💩🚽💩 #carpilife  #likesheeptoslaughter  #helms  #hellms  #joblife  #workworkwork  #workeatsleep  #workeatsleeprepeat  #nerdalert  #penstock  #followtheleader  #tojetmavid  #underground  #underworld  #downyander  #shouldhavestudiedmore  #isuck  #tunnellife  #highvislife 
Don’t go riding.  It’s awful out there .... And there is something wrong with the dust.  #ridecannondale #followtheleader
Fucking seriously though.
Fucking seriously though.