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Been moving all week and this is my office quote !
Been moving all week and this is my office quote !
People will always criticize be true to you!!!
People will always criticize be true to you!!!
I know it's a bit late in the day for a #mondaymotivation post, but this is still as relevant as ever, and is something that I try to remind myself of again and again, to take any of the pressure that society has unfairly piled upon me off. So, happy Monday everyone, we've almost made it to wine time! #thereisnosetpath
I know it's a bit late in the day for a #mondaymotivation  post, but this is still as relevant as ever, and is something that I try to remind myself of again and again, to take any of the pressure that society has unfairly piled upon me off. So, happy Monday everyone, we've almost made it to wine time! #thereisnosetpath 
Southwest Jackfruit Soup.. and my new Coco mug.🖤💀😋 #Yum #BeTheChangeYouWantToSeeInTheWorld ✌🏻🥣🌱
the ocean stirs the heart, inspires the imagination and brings eternal joy to the soul 🌊🌊
#instagood #instagramers #instagram #beachin #beaches #picoftheday #islandgirl #sunset🌅 #dxb🇦🇪 #islandlife #dxb #uae #jumeirah #sunset #luxurylife #luxury #dailylook #travel #traveller #dubai #oceanside #follow4follow #follow #followme #followyourheart #photooftheday #pictures
Most of our negative self-talk is about doing the thing we really want to do. Don’t worry about what others think, prove your own thoughts wrong. Do what you think you cannot.
Most of our negative self-talk is about doing the thing we really want to do. Don’t worry about what others think, prove your own thoughts wrong. Do what you think you cannot.
Go with your heart! ❤️✨
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Two months ago I was white water rafting on an amazing glacier-fed river, teaching a two month retreat in Canada, whooping it up in the white water and begging to hit the biggest waves possible! ✊🏼🌊💙😃
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I'm kind of the same when I'm teaching. When it's something I love and I'm passionate about I go and give it everything I've got - my heart, my soul, my energy - when you find your passion, you find your joy, your vibrations skyrocket and it's impossible to hide. Something like this picture here 😉😊💙💚🌊☀️🏔
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Come find your joy on the mat with me this week 😊🙏🏼✨
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This week's public teaching schedule:✨
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🌠Monday 20/11 🌠10am Deep Core and 12pm Fix @fiercegracefinchley 🌠6pm Hot 60 and 7:30pm Hot 90 Everyone Active Westminster @everyoneactive 🌠
🌠Wednesday 22/11 🌠 8:45pm Deep Core Dark @fiercegracebrixton 🌠
🌠Friday 24/11 🌠 7am vinyasa flow @bodyjunkies 🌠 10am Deep Core @fiercegracebrixton 🌠6pm Hot 90 @everyoneactive 🌠
🌠Saturday 25/11 🌠12pm yin yoga @bodyjunkies🌠1:30pm yin and yoga Nidra (cover for the very lovely Nina) @bikramhighbury
🌠Sunday 19/11 🌠9am yin yoga @bodyjunkies 🌠3:45pm Classic and 5:30pm yoga Nidra @fiercegracebrixton 🌠
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Health club classes not published. -
Private sessions available upon request. Email me on:
paula.yoganaturally@yahoo.com
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See you on the mat yogis!! 😊🙏🏼🌙💚🌺🍃👊🏼✨
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#yogini #watergirl #naturegirl #travellingyogi #travellingkiwi #findyourpassion #followyourheart #yogalove #yogaeverywhere #yogaeverydamnday #universalyoga #nahatlatch #river #thegreatoutdoors #feelssogood #livelife #beinthemoment #loveyourlife #bigheart #yogateacher #whitewater #rafting #canada #highvibrations #idratherbeinitthanonit #againplease #seeyouonthemat
Go with your heart! ❤️✨ - Two months ago I was white water rafting on an amazing glacier-fed river, teaching a two month retreat in Canada, whooping it up in the white water and begging to hit the biggest waves possible! ✊🏼🌊💙😃 - I'm kind of the same when I'm teaching. When it's something I love and I'm passionate about I go and give it everything I've got - my heart, my soul, my energy - when you find your passion, you find your joy, your vibrations skyrocket and it's impossible to hide. Something like this picture here 😉😊💙💚🌊☀️🏔 - Come find your joy on the mat with me this week 😊🙏🏼✨ - This week's public teaching schedule:✨ - 🌠Monday 20/11 🌠10am Deep Core and 12pm Fix @fiercegracefinchley 🌠6pm Hot 60 and 7:30pm Hot 90 Everyone Active Westminster @everyoneactive 🌠 🌠Wednesday 22/11 🌠 8:45pm Deep Core Dark @fiercegracebrixton 🌠 🌠Friday 24/11 🌠 7am vinyasa flow @bodyjunkies 🌠 10am Deep Core @fiercegracebrixton 🌠6pm Hot 90 @everyoneactive 🌠 🌠Saturday 25/11 🌠12pm yin yoga @bodyjunkies🌠1:30pm yin and yoga Nidra (cover for the very lovely Nina) @bikramhighbury 🌠Sunday 19/11 🌠9am yin yoga @bodyjunkies 🌠3:45pm Classic and 5:30pm yoga Nidra @fiercegracebrixton 🌠 - Health club classes not published. - Private sessions available upon request. Email me on: paula.yoganaturally@yahoo.com - See you on the mat yogis!! 😊🙏🏼🌙💚🌺🍃👊🏼✨ - - #yogini  #watergirl  #naturegirl  #travellingyogi  #travellingkiwi  #findyourpassion  #followyourheart  #yogalove  #yogaeverywhere  #yogaeverydamnday  #universalyoga  #nahatlatch  #river  #thegreatoutdoors  #feelssogood  #livelife  #beinthemoment  #loveyourlife  #bigheart  #yogateacher  #whitewater  #rafting  #canada  #highvibrations  #idratherbeinitthanonit  #againplease  #seeyouonthemat 
☆We always have a Choice☆ ¿Game over or get the light in the end? 🤔 Don't give up on following your dreams ♡ #dontgiveup #follow #followyourheart #followyourdreams #dreams #gameover #light #goodlife #feelgood #hope #always  #goforit #freestyler #freedom #streetart #streetstyle #photography #photographer #amateur #lightintheend #czechgirl #czechrepublic #milovice_airport
What advice would you give your younger self?
What advice would you give your younger self?
I wish this was my full time life // dog, my laptop and my coffee is next to me
I wish this was my full time life // dog, my laptop and my coffee is next to me
Girl in red coat video ❤️. Red boots based on ones available from @riverisland @riverislandpr
Girl in red coat video ❤️. Red boots based on ones available from @riverisland @riverislandpr
Create a life you do not need a vacation from☀️
Choose your direction dont let someone chose it for you💋
#chooseyourdirection
Create a life you do not need a vacation from☀️ Choose your direction dont let someone chose it for you💋 #chooseyourdirection 
My one and single goal every single day!! I wake up with a purpose. No matter in what way it can be fitness, life in general, personal, being a friend, someone who listen I want everyday a least make the difference in one person life’s! Is I accomplish that everyday I have done my part!

Make it your goal to make a positive impact on people’s life’s everyday, it can be as simple as a smile! 😉

Ask your self “ Im completing my purpose in life? If you not sure is time re-evaluate your self and start making changes! 
Be you, be unique be different! 💎 
#ibelieve #markthedifference #loyalty #buildeachotherup #followyourheart #latinalove #coachlife #lifecoach #smiles
My one and single goal every single day!! I wake up with a purpose. No matter in what way it can be fitness, life in general, personal, being a friend, someone who listen I want everyday a least make the difference in one person life’s! Is I accomplish that everyday I have done my part! Make it your goal to make a positive impact on people’s life’s everyday, it can be as simple as a smile! 😉 Ask your self “ Im completing my purpose in life? If you not sure is time re-evaluate your self and start making changes! Be you, be unique be different! 💎 #ibelieve  #markthedifference  #loyalty  #buildeachotherup  #followyourheart  #latinalove  #coachlife  #lifecoach  #smiles 
Another brand of leggings I really enjoy are made by Courbé Artwear. ✨🌸✨
Each piece of design is a work of art.  The photo features the Éclat all-over leggings. I love that they have invisible seams, feel super smooth, are 100% opaque. The fit really well I think they are absolutely beautiful! 💕✨
They are made in the USA with eco-friendly, water based pigments inks.

The all-over leggings are made to be worn from yoga studio, to coffee shop and beyond.

It’s time to shine! Give yourself and your yogini friends the gift of beauty!

If you are interested in getting your own pair I am thrilled to offer you my special discount code “tanja15” to enjoy 15% off and also works on sales items!
Now, that is amazing! 🌟✨🎉
Head over to their website and claim your discount!
Be Beautiful! Be You! Shine Your Light! ✨💕✨😊 @courbeartwear 💖 #Tanjayoga 
#shineyourlight #loveanimals 
#love #gratitude #yogalifestyle #BrandAmbassador #magic #yogalove
#inspiration #empowerment #yoga #meditation #coaching #followyourheart #balance  #opportunities #liveyourdream #yogapractice #yogainstructor
Another brand of leggings I really enjoy are made by Courbé Artwear. ✨🌸✨ Each piece of design is a work of art. The photo features the Éclat all-over leggings. I love that they have invisible seams, feel super smooth, are 100% opaque. The fit really well I think they are absolutely beautiful! 💕✨ They are made in the USA with eco-friendly, water based pigments inks. The all-over leggings are made to be worn from yoga studio, to coffee shop and beyond. It’s time to shine! Give yourself and your yogini friends the gift of beauty! If you are interested in getting your own pair I am thrilled to offer you my special discount code “tanja15” to enjoy 15% off and also works on sales items! Now, that is amazing! 🌟✨🎉 Head over to their website and claim your discount! Be Beautiful! Be You! Shine Your Light! ✨💕✨😊 @courbeartwear 💖 #Tanjayoga  #shineyourlight  #loveanimals  #love  #gratitude  #yogalifestyle  #BrandAmbassador  #magic  #yogalove  #inspiration  #empowerment  #yoga  #meditation  #coaching  #followyourheart  #balance  #opportunities  #liveyourdream  #yogapractice  #yogainstructor 
Go get your copy of @exit_empire debut album NOW FOR FREE! 💿🎧 exitempire.com/download 
I'm so glad it's finally out! 😊

#musicmonday #newmusic #nowplaying #listennow #music #posthardcore #metalcore #blackandwhite #blackandwhitephotography #blackandwhitephoto #rehearsalroom #studio #smile #hoodie #watches #guitarist #couch #czechguy #me #followyourheart #followyourdreams #photoshoot #albumcover #record #cd #album
Wishing all a Happy Mindful Monday! 🙏
Take this week to reflect with a #grateful heart! ❤️#mondaypractice #gratitudeisthebestattitude
Super late breakfast due to a cray cray morning! Nonetheless i am starving but staying on track!

#healthybreakfast #mostimportantmealoftheday
The heart forgives 🎈
The heart forgives 🎈
#MermaidMonday
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One of the best dive briefings ever to get me excited about my favorite cenote (on my dive bucket list) this week:
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I got to swim through multiple haloclines (where fresh water meets salt water), experience sulphur clouds underwater (twice), and see thousands of stalactites & stalagmites.
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At this cenote, I swam through a halocline at 60ft and then I played with the sulphur clouds that were thinly multi-layered at 100ft with my hands and ascend through them as well. We rested at a small opening at one end of the cave at 40ft with our lights off to experience the magnitude of the cave and see the sunlight shine in to illuminate the beautiful blue waters of this cenote. On every dive, one of the things that always goes through my mind is what this prehistoric cave must have been like when it was once not filled with water millions of years ago.
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🙏🏽 My absolute favorite part was having such a professional & knowledgeable instructor who was an expert at diving these caves and timing. We arrived right at opening and had the entire cenote to ourselves. It made a world of a difference as there were no other divers with flashlights in the cenotes and/or bubbles around. Truly, a rare & spectacular dive experience I will never forget. 🙏🏽
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🤞🏽👌🏽 I’m definitely getting my cave certification one day. It’s a 10-day course with 14 dives. The recommended pre-requisite is to obtain my side-mount certification first. So 2 more certifications to add on my to-do list. ✅✅
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#divevacation #divetheworld #scubalife #mermaid #followyourheart #traveladdict #wanderlust #globetrotter #stampmypassport
#MermaidMonday  . . . . . One of the best dive briefings ever to get me excited about my favorite cenote (on my dive bucket list) this week: . I got to swim through multiple haloclines (where fresh water meets salt water), experience sulphur clouds underwater (twice), and see thousands of stalactites & stalagmites. . At this cenote, I swam through a halocline at 60ft and then I played with the sulphur clouds that were thinly multi-layered at 100ft with my hands and ascend through them as well. We rested at a small opening at one end of the cave at 40ft with our lights off to experience the magnitude of the cave and see the sunlight shine in to illuminate the beautiful blue waters of this cenote. On every dive, one of the things that always goes through my mind is what this prehistoric cave must have been like when it was once not filled with water millions of years ago. . 🙏🏽 My absolute favorite part was having such a professional & knowledgeable instructor who was an expert at diving these caves and timing. We arrived right at opening and had the entire cenote to ourselves. It made a world of a difference as there were no other divers with flashlights in the cenotes and/or bubbles around. Truly, a rare & spectacular dive experience I will never forget. 🙏🏽 . 🤞🏽👌🏽 I’m definitely getting my cave certification one day. It’s a 10-day course with 14 dives. The recommended pre-requisite is to obtain my side-mount certification first. So 2 more certifications to add on my to-do list. ✅✅ . #divevacation  #divetheworld  #scubalife  #mermaid  #followyourheart  #traveladdict  #wanderlust  #globetrotter  #stampmypassport 
💥🔥 Most Powerful Women 💥🔥 Was für ein Panel, 😍 alleine dafür hat sich die Reise gelohnt. 🙏🏼 Was gibt es schöneres als seiner Familie etwas wiedergeben zu können... den Eltern, die einen immer alles ermöglicht haben- einfach mal Danke zu sagen. 😘 Es geht nicht um große Geschenke, sondern einfach Zeit zu haben: gemeinsam in den Urlaub fahren oder die Eltern mal in ein Wellnesshotel zu schicken! Schließlich haben sie uns auch so viel ermöglicht 💛🙏🏼 Wie schön wäre es, nie wieder Montag zu haben, die Freiheit zu haben WANN, WO & MIT WEM man arbeiten möchte? 🤗😍 Die Kinder später mal aufwachsen zu sehen und alles für sich und seine Familie möglich zu machen? Grade wir Frauen haben so ein Potential 🙌🏼 entfaltet eure Möglichkeiten, kämpft für eure Träume und schränkt euch nicht ein, erst recht nicht durch andere 👊🏼 Die Familie sollte keine Ausrede sein, die Extrameile zu gehen- sondern der Antrieb warum du deine Träume verfolgst um für dich und deine Familie ein besseres Leben zu ermöglichen. 💪🏼👪💛 #FitBodyFactory #GoPro2017 #realtalk #whatsyourdream #followyourheart #nevergiveup #believeinyourself #followyourdream #bethankful #humble #mylife #freedom #workforit #goforit #independentwoman #business #businesswoman #bestbusiness #bestoftheday
💥🔥 Most Powerful Women 💥🔥 Was für ein Panel, 😍 alleine dafür hat sich die Reise gelohnt. 🙏🏼 Was gibt es schöneres als seiner Familie etwas wiedergeben zu können... den Eltern, die einen immer alles ermöglicht haben- einfach mal Danke zu sagen. 😘 Es geht nicht um große Geschenke, sondern einfach Zeit zu haben: gemeinsam in den Urlaub fahren oder die Eltern mal in ein Wellnesshotel zu schicken! Schließlich haben sie uns auch so viel ermöglicht 💛🙏🏼 Wie schön wäre es, nie wieder Montag zu haben, die Freiheit zu haben WANN, WO & MIT WEM man arbeiten möchte? 🤗😍 Die Kinder später mal aufwachsen zu sehen und alles für sich und seine Familie möglich zu machen? Grade wir Frauen haben so ein Potential 🙌🏼 entfaltet eure Möglichkeiten, kämpft für eure Träume und schränkt euch nicht ein, erst recht nicht durch andere 👊🏼 Die Familie sollte keine Ausrede sein, die Extrameile zu gehen- sondern der Antrieb warum du deine Träume verfolgst um für dich und deine Familie ein besseres Leben zu ermöglichen. 💪🏼👪💛 #FitBodyFactory  #GoPro2017  #realtalk  #whatsyourdream  #followyourheart  #nevergiveup  #believeinyourself  #followyourdream  #bethankful  #humble  #mylife  #freedom  #workforit  #goforit  #independentwoman  #business  #businesswoman  #bestbusiness  #bestoftheday 
I was recommended to read this book last year. Since I didn't have time to read it, I listened to the audio version. Throughout this book, Oprah  discussed her life lessons. She also wrote about the lessons she learned from Reverend Otis Moss Jr. #oprahwinfrey #whatiknowforsure #immadreamer #immadreamconqueror. #Godsizeddreams #imma#dreamfollower #followyourdreams #followyourheart #dreambig #nevergiveup #success #dreamchallenge #oprahwinfrey #motivationalquotes #motivationmonday #otismoss
I was recommended to read this book last year. Since I didn't have time to read it, I listened to the audio version. Throughout this book, Oprah discussed her life lessons. She also wrote about the lessons she learned from Reverend Otis Moss Jr. #oprahwinfrey  #whatiknowforsure  #immadreamer  #immadreamconqueror . #Godsizeddreams  #imma #dreamfollower  #followyourdreams  #followyourheart  #dreambig  #nevergiveup  #success  #dreamchallenge  #oprahwinfrey  #motivationalquotes  #motivationmonday  #otismoss 
"Beauty surrounds us, but usually we need to be walking in a garden to know it." #Rumi #MondayMotivation ----------------------------------------- #mariofrangoulis #RumiQuotes #beauty #walk #garden #Eden  #wishes #know #appreciate #friends #love #FollowYourHeart #BeautifulThings #OpenYourEyes #TheLittleThings #life #happy
Flowers
Flowers
About flowers...
About flowers...
Picture day!!!! Hopefully this will be the first year they're not crying in their photos 😂  God do I love the crap out of them #ilovemybabies #toocute #twins #twinstagram #twinning #LYRICMADISON #ARIAROSE #sisters #bestfriends #girls #cute #zara  #pic #photooftheday #instapic #instagood #instamood #love #happy #followyourheart
Danke für Deine Liebe! Wem hast Du heute schon gedankt?
Danke für Deine Liebe! Wem hast Du heute schon gedankt?
"You will never be able to escape from your heart. So it is better to listen to what it has to say." ~The Alchemist~ 💖✨💖✨💖 Bittersweet day today as I'm about to take my favorite instructor @kjoylipson last class in Houston. About this time 3 years ago I was in a VERY dark place in my life. I had just found yoga and it was helping me get by. I had also just started a meditation practice and the only way to keep my thoughts from racing was to focus on single words and repeat them over and over in my head. One of those words was Joy. I was living a life where I felt no Joy in anything anymore and it wasn't how I wanted to live. A few months into my practice (at JOY yoga center 😉) in walks Joy Lipson to sub her first class ever in Houston. This girls light and passion was unlike anything I'd ever experienced before and I was hooked. I could go on and on about all the ways she inspired me but in a nutshell she inspired me to follow my heart and live a life full of Joy, passion and love. Joy, you've been a MAJOR inspiration for me as a yoga teacher. A big reason why I became one. Thank you, thank you, THANK YOU for setting this girls soul on fire. The road wasn't easy but I now live a life I'm passionate about and is filled with JOY every single day. You will be missed immensely in Houston but I'm so proud and inspired by what you're about to do in Dallas. You better believe this girl will be there for your first class at BSY Dallas! 😊💖🙏🏻🤸🏼‍♀️✨ #joy #houstonyoga #houstonyogis #thealchemist #followyourheart #yogaeverydamnday #practiceandalliscoming #yogainspiration #blackswanyoga #bsyhouston
"You will never be able to escape from your heart. So it is better to listen to what it has to say." ~The Alchemist~ 💖✨💖✨💖 Bittersweet day today as I'm about to take my favorite instructor @kjoylipson last class in Houston. About this time 3 years ago I was in a VERY dark place in my life. I had just found yoga and it was helping me get by. I had also just started a meditation practice and the only way to keep my thoughts from racing was to focus on single words and repeat them over and over in my head. One of those words was Joy. I was living a life where I felt no Joy in anything anymore and it wasn't how I wanted to live. A few months into my practice (at JOY yoga center 😉) in walks Joy Lipson to sub her first class ever in Houston. This girls light and passion was unlike anything I'd ever experienced before and I was hooked. I could go on and on about all the ways she inspired me but in a nutshell she inspired me to follow my heart and live a life full of Joy, passion and love. Joy, you've been a MAJOR inspiration for me as a yoga teacher. A big reason why I became one. Thank you, thank you, THANK YOU for setting this girls soul on fire. The road wasn't easy but I now live a life I'm passionate about and is filled with JOY every single day. You will be missed immensely in Houston but I'm so proud and inspired by what you're about to do in Dallas. You better believe this girl will be there for your first class at BSY Dallas! 😊💖🙏🏻🤸🏼‍♀️✨ #joy  #houstonyoga  #houstonyogis  #thealchemist  #followyourheart  #yogaeverydamnday  #practiceandalliscoming  #yogainspiration  #blackswanyoga  #bsyhouston 
Actualize the World.
Follow @selfactualizati0n 🎶 One Piece Soundtrack: Dokuro wa Shinnen no Shouchou
Actualize the World. Follow @selfactualizati0n 🎶 One Piece Soundtrack: Dokuro wa Shinnen no Shouchou
This is the time for yourself to be free, To see the light in the dark, You gotta follow your heart !!
-Klaus mine- 
#klausmine #followyourheart #tbt🔙 #lifequotes #justdoit✔
At the end of the day, you wanna be remembered not just as a dreamer but as a doer as well 💪🏽😊 But until you have the full faith in your dream(s), you'll find it hard to take actions and get close to it. 
Now, I can say this authority cause I've been going after the same dreams for over 14 years now, but some of the years in between were just futile when I had lost hope in everything in life. 
It wasn't until I had the full faith in those dreams I was carrying and in myself and God, I was able to propel towards it lot quicker which still seems unnatural to me today. 
At the end of the day, the dreams keep getting bigger as you keep chasing them. That's what I think is the meaning of our lives!! Anyway I hope you guys find this story helpful, let me know😉 enjoy the rest of your week!! 🙌🏼🙏🏼😊❤️#motivationmonday .
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#thealchemist #paolocoelho #quotestoliveby #quoteoftheday #inspiration #thinkandgrowrich #spititualjourney #bookworms #lovetoread #conciousliving #dreamersclub #millionairemindset #fightback #fightwithlove #ambition #ambitiousminds #followyourdreams #followyourheart
At the end of the day, you wanna be remembered not just as a dreamer but as a doer as well 💪🏽😊 But until you have the full faith in your dream(s), you'll find it hard to take actions and get close to it. Now, I can say this authority cause I've been going after the same dreams for over 14 years now, but some of the years in between were just futile when I had lost hope in everything in life. It wasn't until I had the full faith in those dreams I was carrying and in myself and God, I was able to propel towards it lot quicker which still seems unnatural to me today. At the end of the day, the dreams keep getting bigger as you keep chasing them. That's what I think is the meaning of our lives!! Anyway I hope you guys find this story helpful, let me know😉 enjoy the rest of your week!! 🙌🏼🙏🏼😊❤️#motivationmonday  . . . . . . . .. . . . . . . . #thealchemist  #paolocoelho  #quotestoliveby  #quoteoftheday  #inspiration  #thinkandgrowrich  #spititualjourney  #bookworms  #lovetoread  #conciousliving  #dreamersclub  #millionairemindset  #fightback  #fightwithlove  #ambition  #ambitiousminds  #followyourdreams  #followyourheart 
Today was a strange mix of emotions, and I’m lying here in bed awake, thinking about the last 6 weeks and what has happened...my heart is so full of love, my head so inspired and my face hurts from smiling so much ☺️💕🙏🏻 I’ve fallen in love with this place, the people, the women I have had the privilege to teach and learn from everyday, the culture and way of life here. You know when you’re doing the right thing for you when your heart and soul are aligned and you wake up everyday inspired to do better than the day before 🙌💯 If something’s been nagging at you or you’ve been talking about something you want to do for a while now, please just go and do it! Make it happen! Life is too short to be anything else than ridiculously happy 💕💕💕Here’s a few snaps from our lunch we arranged with the women for my last day volunteering xxx
Today was a strange mix of emotions, and I’m lying here in bed awake, thinking about the last 6 weeks and what has happened...my heart is so full of love, my head so inspired and my face hurts from smiling so much ☺️💕🙏🏻 I’ve fallen in love with this place, the people, the women I have had the privilege to teach and learn from everyday, the culture and way of life here. You know when you’re doing the right thing for you when your heart and soul are aligned and you wake up everyday inspired to do better than the day before 🙌💯 If something’s been nagging at you or you’ve been talking about something you want to do for a while now, please just go and do it! Make it happen! Life is too short to be anything else than ridiculously happy 💕💕💕Here’s a few snaps from our lunch we arranged with the women for my last day volunteering xxx
Good energy, good vibes and good intentions. #lifeisbeautiful #followyourheart
Ohhhh take me away now.... just few months away from my tropical paradise. What is it about travel, adventure, seeking mysteries around each corner, empowering solo women travelers, finding yourself, meeting new people, experiencing life.  My life is an adventure full of living in the Now and appreciating all I have. I'm grateful for the life I've been given. I'm not where I was... not where I need to be yet but how I'm enjoying the learning process of the Now the present moment. I'm thankful and grateful for the life I have at this very moment. I've learned so much about myself this past year. I'm growing and getting stronger each day.  I'm ok. I can only follow my heart and dreams. One day soon I will be where I'm supposed to be. I know it will be soon I can feel it. Namaste  #ocean #oceanview #oceanvibes #sandybeach #travel #tropicalparadise
Ohhhh take me away now.... just few months away from my tropical paradise. What is it about travel, adventure, seeking mysteries around each corner, empowering solo women travelers, finding yourself, meeting new people, experiencing life. My life is an adventure full of living in the Now and appreciating all I have. I'm grateful for the life I've been given. I'm not where I was... not where I need to be yet but how I'm enjoying the learning process of the Now the present moment. I'm thankful and grateful for the life I have at this very moment. I've learned so much about myself this past year. I'm growing and getting stronger each day. I'm ok. I can only follow my heart and dreams. One day soon I will be where I'm supposed to be. I know it will be soon I can feel it. Namaste #ocean  #oceanview  #oceanvibes  #sandybeach  #travel  #tropicalparadise 
Seeking Clarity...whether in life, love or your career... find the still silence inside
That's where it all begins

#downtowncorvallis #Corvallis #pilates #pilateslife #pilatesreformer #pilatesbody #keto #reflections #oregon #yogastudio #yogameditation #followyourdreams #followyourheart #cor #Corvallisyoga #yogacorvallis
Because who isn't proud of the daughter they longed for and finally got? After being told by doctors she wouldnt make it past 3 if she was born with #downsyndrome i still loved her and wanted her... after overcoming #sleepapnea, being in the NICU for months and many other things that went wrong there was good in all this, the Doctors were wrong. #shesperfection #premiebabiesrock #followyourheart #godspoketome
Because who isn't proud of the daughter they longed for and finally got? After being told by doctors she wouldnt make it past 3 if she was born with #downsyndrome  i still loved her and wanted her... after overcoming #sleepapnea , being in the NICU for months and many other things that went wrong there was good in all this, the Doctors were wrong. #shesperfection  #premiebabiesrock  #followyourheart  #godspoketome 
BLOG: LUST IST DEINE KREATIVE POWER! Beginne damit ganz in Kontakt zu sein mit deiner Lust und deinen Wünschen und beobachte was geschieht. Geniesse es so, als gäbe es nur diesen Moment.

Link im Profil⬆️ #women #womenempowerment 
#empoweringwomen #courage
#love #loveyourself 
#lifecoach #purpose #support 
#womenempoweringwomen  #feminine 
#remembertoremember
#strongertogether #relationships #communication #womenshealth 
#sisterhood
Dream Challenge Day #3 What are your dreams for 2018? How are you going to reach your goals? Write them down 👇🏽in the comments area. Use the hashtags: #immadreamer or #immadreamconqueror. #Godsizeddreams #imma#dreamfollower #followyourdreams #followyourheart #dreambig #nevergiveup #success #dreamchallenge #malalayousafzai #motivationalquotes #motivationmonday
#DailyHoot #10- BRING IT ON!  Bottomless power is inside you- give it to the world!
#DailyHoot  #10 - BRING IT ON! Bottomless power is inside you- give it to the world!
Grateful for where I’m at, excited about where I’m going... ❤️
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Lips @jdezbeauty ‘apple poison’💋
#motd #makeuplook #makeup #artist #simplelook #classic #redlips #jdezbeauty #jdezsquad #makeupbyjh #grateful #aspiretoinspire #dreambigger #staymotivated #followyourheart
Make no apologies for following your #heart. A #woman on a #mission doesn’t need #permission 
#followyourheart #dreambig
Fun night celebrating my girl’s 50th Birthday! 
#ootd
#overkneeboots
Monday morning motivation!!! Follow your heart and dreams. Don't let fear take over. #keepgoing #dontletfearwin #followyourheart #followyourdreams #mondaymotivation
La dolcezza, 
al giorno d'oggi, 
è la vera trasgressione.

#loveyourself#loveyourlife#🔥
#followyourheart#followyourdreams
#follow#f4f#l4l#like#looks#likes#💪
#semprelastessa#tumblr#cute#teen#girl#black
Name: Michelle. 
Birthplace: Western Australia.
Life's purpose: love as much as possible, keep smiling and make others smile.
Talents: I can make pop off (fart) noises with my palms (no moisture necessary), I am a great listener and I have a very creative mind.
Favourite colour(s): Green and purple. 
Favourite colour(s) to wear: blue, black and purple. 
Favourite ink colour to write in: black. 
Favourite food: none in particular but I cannot resist curry or vanilla ice cream. (not together) 😂
Role model: Too many but Doris Day and Tina Arena are top of the list. 
Favourite song: Too many again.... Dare you to be happy by Tina Arena,  Fallen by Lauren Wood, Lost Stars by Maroon 5, Natural Woman by Aretha Franklin, Stand by me by Ben E King, The most beautiful girl in the World and I wanna be your lover by Prince to name a few. 
Favourite movie: Finding Neverland. 
Favourite thing to do: Write,  listen to music, dance, laugh and love.
Favourite animal: Lizards, Cheetahs, (all cats big and small), and Silver Back Gorillas
Favourite Poison: Bourbon
Tagged by @words_just_between_us via @whentheinkdries & @iamchaoticprincess for this.
Open to all loves.🌹💖
#passion #love #truth #always #betruetoyou #writing #words #heart #galleries #random #followyourheart #megreening #writersofinstagram #writer #perthhillls #Perth #chance #journey #california #nashville #losangeles #keepitreal #art  #livethelifeyoulove #lovelife #laughter #heart #music #movies
Name: Michelle. Birthplace: Western Australia. Life's purpose: love as much as possible, keep smiling and make others smile. Talents: I can make pop off (fart) noises with my palms (no moisture necessary), I am a great listener and I have a very creative mind. Favourite colour(s): Green and purple. Favourite colour(s) to wear: blue, black and purple. Favourite ink colour to write in: black. Favourite food: none in particular but I cannot resist curry or vanilla ice cream. (not together) 😂 Role model: Too many but Doris Day and Tina Arena are top of the list. Favourite song: Too many again.... Dare you to be happy by Tina Arena, Fallen by Lauren Wood, Lost Stars by Maroon 5, Natural Woman by Aretha Franklin, Stand by me by Ben E King, The most beautiful girl in the World and I wanna be your lover by Prince to name a few. Favourite movie: Finding Neverland. Favourite thing to do: Write, listen to music, dance, laugh and love. Favourite animal: Lizards, Cheetahs, (all cats big and small), and Silver Back Gorillas Favourite Poison: Bourbon Tagged by @words_just_between_us via @whentheinkdries & @iamchaoticprincess for this. Open to all loves.🌹💖 #passion  #love  #truth  #always  #betruetoyou  #writing  #words  #heart  #galleries  #random  #followyourheart  #megreening  #writersofinstagram  #writer  #perthhillls  #Perth  #chance  #journey  #california  #nashville  #losangeles  #keepitreal  #art  #livethelifeyoulove  #lovelife  #laughter  #heart  #music  #movies 
I overslept my evening to morning but so needed it, did my work out now drinking some coffee before I kick a 70+ hr work week! 💁🏻‍♀️
I overslept my evening to morning but so needed it, did my work out now drinking some coffee before I kick a 70+ hr work week! 💁🏻‍♀️
The struggle, the pain, the fear - are all there, not to make you suffer, but to show you who you are.
The struggle, the pain, the fear - are all there, not to make you suffer, but to show you who you are.
Edit note: I don't know why the quality of the video turns out so bad 😩
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I'm going through all my drawings and sketches so far.
It's almost a year now that I started drawing mandalas and I'm planning to write a blogpost about my progress in this year. But for now, here's a little flip through of one of my first sketchbooks. ✨
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|| #flipthrough #sketchbook #sketches #drawings #mandalas #mandalapassion #mandalalovers #mandalamaze #mandaladesign #mandalaart #art #artsy #artist #arttherapy #artislife #mandalamagic #zendala #zentangle #zen #zentanglemandalalove #createmore #creativeminds #creativelifehappylife #writing #writer #blogpost #progress #instaart #mentalhealthawareness #followyourheart
Edit note: I don't know why the quality of the video turns out so bad 😩 . I'm going through all my drawings and sketches so far. It's almost a year now that I started drawing mandalas and I'm planning to write a blogpost about my progress in this year. But for now, here's a little flip through of one of my first sketchbooks. ✨ . . . . . ________________________________________________________________________________________________________________________ || #flipthrough  #sketchbook  #sketches  #drawings  #mandalas  #mandalapassion  #mandalalovers  #mandalamaze  #mandaladesign  #mandalaart  #art  #artsy  #artist  #arttherapy  #artislife  #mandalamagic  #zendala  #zentangle  #zen  #zentanglemandalalove  #createmore  #creativeminds  #creativelifehappylife  #writing  #writer  #blogpost  #progress  #instaart  #mentalhealthawareness  #followyourheart 
Happy New Day My Friends 🤗🌻🤗🌻..
~~~~~~~~~~~~
For the past month or so every morning when I got up I would get big time butterflies in my stomach and for the past week it didn't happen at all 🤔 Until today 😮 this morning there was a huge colony of butterflies in my stomach as I walked towards the bus 😮🙃😮 and I immediately started laughing because it hit me as to why it was happening 😮.
~~~~~~~~~~~~~
Since I brought the bus home and started converting it... Every morning I got excited about what I was going to be doing in the bus that day... Excitement butterflies 😄😄 and each day as I watched the transformation take place the butterflies went from tiny ones to the massive colony that is in my stomach today and it's because the bus is almost done and my dream and journey is literally right around the corner 😱😱😱.
~~~~~~~~~~~~~~
Am I excited? Yes!! Am I a tad scared? HELL YES I AM!!!! This is A HUGE life change for me.... Something I've never ever done in many ways and yet it's also been a dream of mine for as long as I can remember 😮😮....
~~~~~~~~~~~~~~~~~
Life keeps moving no matter what and life changes happen too... Yet if changing gets to scary, we allow the fear to takeover what we want to do... So do not let fear stop you from living all your dreams... Cause it will be very scary at first yet after you do it you'll realize it wasn't as scary as it seemed😮🙃😮.
~~~~~~~~~~~~~~~~~
#happynewday #happynewweek #seasons #changes  #lifechanges #scary #nofear #keepgoing #dontstop #keeponkeepinon #followyourheart #followyourdreams #livelifetothefullest
Happy New Day My Friends 🤗🌻🤗🌻.. ~~~~~~~~~~~~ For the past month or so every morning when I got up I would get big time butterflies in my stomach and for the past week it didn't happen at all 🤔 Until today 😮 this morning there was a huge colony of butterflies in my stomach as I walked towards the bus 😮🙃😮 and I immediately started laughing because it hit me as to why it was happening 😮. ~~~~~~~~~~~~~ Since I brought the bus home and started converting it... Every morning I got excited about what I was going to be doing in the bus that day... Excitement butterflies 😄😄 and each day as I watched the transformation take place the butterflies went from tiny ones to the massive colony that is in my stomach today and it's because the bus is almost done and my dream and journey is literally right around the corner 😱😱😱. ~~~~~~~~~~~~~~ Am I excited? Yes!! Am I a tad scared? HELL YES I AM!!!! This is A HUGE life change for me.... Something I've never ever done in many ways and yet it's also been a dream of mine for as long as I can remember 😮😮.... ~~~~~~~~~~~~~~~~~ Life keeps moving no matter what and life changes happen too... Yet if changing gets to scary, we allow the fear to takeover what we want to do... So do not let fear stop you from living all your dreams... Cause it will be very scary at first yet after you do it you'll realize it wasn't as scary as it seemed😮🙃😮. ~~~~~~~~~~~~~~~~~ #happynewday  #happynewweek  #seasons  #changes  #lifechanges  #scary  #nofear  #keepgoing  #dontstop  #keeponkeepinon  #followyourheart  #followyourdreams  #livelifetothefullest