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Today is thankful Thursday and I challenge you to think of 4 things you are grateful for and really feel the feelings of gratitude! #gratefulheart #gratitude #thankfulthursday
Who will you be today ? #beablessing
"And how do you know when you’re doing something right? How do you know that? It feels so. What I know now is that feelings are really your GPS system for life. When you’re supposed to do something or not supposed to do something, your emotional guidance system lets you know. The trick is to learn to check your ego at the door and start checking your gut instead"
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1st summer/fall not being a University student. Life is very different, there's no more set "path", there's no more set "structure" or "schedule" to follow 🤷🏼‍♀️
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Bachelors of Arts Honors in Linguistics & Sociology...aaaannnnddd what am I/what do I do now you ask? My feelings and emotional guidance system steered me towards using both my struggles and downfalls of my life & fitness transformation to help others become confident in themselves & their body ☺️
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I am an online fitness & health coach and a certified personal trainer. I followed my heart and it has led me to be the happiest version of myself today! Changing the lives of others the way fitness and health changed mine 💪🏼♥️
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If you were to ask me what I'd be doing with my life when I started University, it would be either a lawyer, a speech therapist, perhaps a translator or psychologist....😂
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My biggest advice, follow your heart ♥️. Majority of us don't grow up knowing exactly what we want to do in life. But I can guarantee you, we only put ALL our efforts into our passions and dreams 🙌🏽
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🌟On another note 🙊; I have revamped my website and finally created an application form for my online fitness & health coaching program! Been swamped with inquiries lately and have approx. 3-5 spots left, so don't wait and click on the link in my bio to apply!! 😁👊🏼
"And how do you know when you’re doing something right? How do you know that? It feels so. What I know now is that feelings are really your GPS system for life. When you’re supposed to do something or not supposed to do something, your emotional guidance system lets you know. The trick is to learn to check your ego at the door and start checking your gut instead" • • • 1st summer/fall not being a University student. Life is very different, there's no more set "path", there's no more set "structure" or "schedule" to follow 🤷🏼‍♀️ - Bachelors of Arts Honors in Linguistics & Sociology...aaaannnnddd what am I/what do I do now you ask? My feelings and emotional guidance system steered me towards using both my struggles and downfalls of my life & fitness transformation to help others become confident in themselves & their body ☺️ - I am an online fitness & health coach and a certified personal trainer. I followed my heart and it has led me to be the happiest version of myself today! Changing the lives of others the way fitness and health changed mine 💪🏼♥️ - If you were to ask me what I'd be doing with my life when I started University, it would be either a lawyer, a speech therapist, perhaps a translator or psychologist....😂 - My biggest advice, follow your heart ♥️. Majority of us don't grow up knowing exactly what we want to do in life. But I can guarantee you, we only put ALL our efforts into our passions and dreams 🙌🏽 - 🌟On another note 🙊; I have revamped my website and finally created an application form for my online fitness & health coaching program! Been swamped with inquiries lately and have approx. 3-5 spots left, so don't wait and click on the link in my bio to apply!! 😁👊🏼
Still, to plant a seed regardless of the season surely will bring upon fruition as it is meant to bloom. Radiate true and those that resonate will align with your frequency and join in on the symphony of your rhythm. Move forward at your own pace, there's no race, no competition. Each step of progress is a success, you are doing your best and YOU reading this right now..I see you and you're not alone. Flow with your smile and awaken your love by drinking from your heart's infinite fountain of dreams. •
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#432hz #thirdeyetribe #yourvibeattractsyourtribe #followyourheart #beyourself #loveyourself #highvibrations #freesoul #openyourmind #awakening #now #luciddreaming #inharmony #higherself #youarelight #youarelove #wearehome
Still, to plant a seed regardless of the season surely will bring upon fruition as it is meant to bloom. Radiate true and those that resonate will align with your frequency and join in on the symphony of your rhythm. Move forward at your own pace, there's no race, no competition. Each step of progress is a success, you are doing your best and YOU reading this right now..I see you and you're not alone. Flow with your smile and awaken your love by drinking from your heart's infinite fountain of dreams. • • • • • • • #432hz  #thirdeyetribe  #yourvibeattractsyourtribe  #followyourheart  #beyourself  #loveyourself  #highvibrations  #freesoul  #openyourmind  #awakening  #now  #luciddreaming  #inharmony  #higherself  #youarelight  #youarelove  #wearehome 
Los límites de los sueños están en la mente! El poder de realizarlos está en el corazón!! #followyourheart #unlimited #dream #cirquedusoleil #sep7imodia
I always smile at people because you never know who could need a little pick me up, and a smile goes a long way in spreading positivity in the world! I read a story a few months back where a man wrote about how he was in such a bad place he was going to take his life, and on his way home to do it a stranger smiled at him and said hello and it made all the difference to him because it showed someone saw him, cared enough to give some light and attention his way. You NEVER know what a smile, a hello, an acknowledgement of another persons existance can do for someone! (Plus it will ALWAYS lift you up, too!). Keep smiling 😊💜✨
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#findinghealthandhappiness #healthyandhappy #selflove #doyou #beyou #beyourself #takecareofyourself #pcoswarrior #thyroidwarrior #youreworthit #healthylifestyle #knowyourworth #changeisgood #choosehappiness #selfworth #positivemind #positivevibes #selfcare #intuition #intuitivehealer #followyourheart #weightlossjourney #loveyourself #optomist #dowhatyoulove #shineon #keepsmiling #smile #spreadlove #purplehair
I always smile at people because you never know who could need a little pick me up, and a smile goes a long way in spreading positivity in the world! I read a story a few months back where a man wrote about how he was in such a bad place he was going to take his life, and on his way home to do it a stranger smiled at him and said hello and it made all the difference to him because it showed someone saw him, cared enough to give some light and attention his way. You NEVER know what a smile, a hello, an acknowledgement of another persons existance can do for someone! (Plus it will ALWAYS lift you up, too!). Keep smiling 😊💜✨ . . . . . #findinghealthandhappiness  #healthyandhappy  #selflove  #doyou  #beyou  #beyourself  #takecareofyourself  #pcoswarrior  #thyroidwarrior  #youreworthit  #healthylifestyle  #knowyourworth  #changeisgood  #choosehappiness  #selfworth  #positivemind  #positivevibes  #selfcare  #intuition  #intuitivehealer  #followyourheart  #weightlossjourney  #loveyourself  #optomist  #dowhatyoulove  #shineon  #keepsmiling  #smile  #spreadlove  #purplehair 
Mistakes happen. And they are passing. This is what we must understand~ we don't keep them with us. Let it go. Sometimes we sentence ourselves with guilt. We move ahead in life and make peace with it.  Better things will follow. Stride on. 💋
#lookatthoselips #farewell #keepmoving #makepeace #mistakeshappen #loveyourself #carryon #noguilt #hero #youarelight #love #believe #goodness #followyourheart #past #washyourhandsofit #spirit
Big smile on my cheeks 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾#thaislime #fitthaigirl #asiangirls #workout #cardio #abs #absworkout #weightlifting #followyourheart #workoutmotivation #women
I'm gonna crush this bad morning like hi-YA! 💃 Wow did I wake up in a bad mood. I felt zero hope for anything and I mean this was some serious melancholia. It was raining outside and no sunlight. I've been working out 4 days in a row and had 1 days break for 2 weeks now and yesterday was my break. I knew I had to pull myself together otherwise I'd be so disappointed in myself for not fulfilling my goal. So I put on my workout clothes and got on the mat. The first 15/55 min I was yawning inbetween every HIIT exercise but then it was all of a sudden 55 min into my workout and the sweat was dripping down my nose. I took a look outside and the sun was out. All of a sudden my mood shifted. Not only am I proud to have stuck with my goal but the endorphins are flowing and new brain cells have been created. Suddenly I feel smarter, happier and fitter. Now I'm gonna go boil some beetroot cause I need that iron to better my blood circulation and nibble on that before I take on the rest of the day⚡💃⚡💃 #throwback #fårö #sweden
I'm gonna crush this bad morning like hi-YA! 💃 Wow did I wake up in a bad mood. I felt zero hope for anything and I mean this was some serious melancholia. It was raining outside and no sunlight. I've been working out 4 days in a row and had 1 days break for 2 weeks now and yesterday was my break. I knew I had to pull myself together otherwise I'd be so disappointed in myself for not fulfilling my goal. So I put on my workout clothes and got on the mat. The first 15/55 min I was yawning inbetween every HIIT exercise but then it was all of a sudden 55 min into my workout and the sweat was dripping down my nose. I took a look outside and the sun was out. All of a sudden my mood shifted. Not only am I proud to have stuck with my goal but the endorphins are flowing and new brain cells have been created. Suddenly I feel smarter, happier and fitter. Now I'm gonna go boil some beetroot cause I need that iron to better my blood circulation and nibble on that before I take on the rest of the day⚡💃⚡💃 #throwback  #fårö  #sweden 
sing about you
with heartbreak lyrics
and feelings which rhyme

with the singer Graciela Maria @silenciosagrace 
www.cristobalrey.photography
#analog #believeinfilm #ishootfilm #hasselblad #expiredfilm #ektachrome100 #artphotography #summer #photography #womenpower #berlin #naturalbeauty #wakeupnow #openyoureyes #followyourheart #flower #heartconnection #friendship #love #art #lifeisnow #poetry #friendship #singer #music
Superrrr excited to announce I will be joining the @hudabeauty Family 💕... I am heading back to Birmingham to head up the Selfridges account! Can't wait to see all my Birmingham Beauties 😘

#hudabeauty #hudabeautydesertdusk #ahhhh #imback #selfridgesbirmingham #selfridges #makeup #followyourheart #birmingham #newchallange #excited #dream #instadaily #makeupgoals #homeiswheretheheartis #instalife #makeupartist #mua #motd #fotd
regram @ridingwiththewolf
Just Hyperion and me. Happy to be together right there at the Boxer Enduro meeting in Germany moments after landing a jump and breaking his foot peg mount. I love this bike, with all my heart. Almost 24 years old, 245.000km on his clock and still going strong. My 'raison d'être' #gsgirls #truelove #loveontwowheels #lovecrossesborders #xladv #dowhatyoulove #followyourheart #bringmethehorizon #alldayeveryday #hyperion
~Wohin du auch gehst, gehe mit deinem ganzen Herzen♡~ #bayern #bavaria #weg #way #straße #street #maisfeld #behappy #followyourheart
#Repost @neditory (@get_repost)
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Travel is like love ❤️ ,mostly because it's a hightened state of awareness,in which we are mindful,receptive,undimmed by familiarity and ready to be transformed.that is why the best trips,like the best love affairs,never really end.
Pico Iyer 
#travel #love #biketour #backpack #roadtrip #hitchhiker #photography #travelingartist #teachers #followyourheart #bikelove #travelphotography #worldtour #healthylife #adventuretravel #hittheroad
#Repost  @neditory (@get_repost) ・・・ Travel is like love ❤️ ,mostly because it's a hightened state of awareness,in which we are mindful,receptive,undimmed by familiarity and ready to be transformed.that is why the best trips,like the best love affairs,never really end. Pico Iyer #travel  #love  #biketour  #backpack  #roadtrip  #hitchhiker  #photography  #travelingartist  #teachers  #followyourheart  #bikelove  #travelphotography  #worldtour  #healthylife  #adventuretravel  #hittheroad 
"When everything feels like an uphill struggle, just think of the view from the top" 🌸 God torsdag 🌸 
#keepgoing #staystrong #followyourheart #torsdag #quote #view #struggle #top #trening #fitness #fitnesslifestyle #crossfit #liveterbestute #aktivejenter #aktiv #theskyisblue #letthesunshine
Family is everything!! 😍 ❤ ✌ #homeiswheretheheartis #andmyheartisforeverwithmyfamily #ourlittleprince #dancerforlife💃 #dowhatyoulove #lovewhatyoudo #followyourheart #love beyond words #live every moment #laugh everyday no matter what! 😉 ❤ ✌
Some people may think I am crazy for taking a pay cut. But this video describes how I am feeling on the inside right now to be given the opportunity to follow my passion. Bring on new beginnings!!!! 💃💃🙌🏻🙌🏻 #bigkid #silly #dance #dancing #newbeginnings #happinessfirst #followyourheart #passion #burstingwithgratitude #grateful #gymlife #morningperson #resurgencegear
H e a r t • 💟 Follow your heart #followyourheart #ilovefood
“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” ~ Steve Jobs.
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It's really hard to put your love and deep attention into work that you just don't care about. Of course, we have to pay the bills. But if there's another way? Do it. Take the opportunity when it appears for you and don't hold back.
“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” ~ Steve Jobs. * It's really hard to put your love and deep attention into work that you just don't care about. Of course, we have to pay the bills. But if there's another way? Do it. Take the opportunity when it appears for you and don't hold back.
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#shoutout to this amazing and beautiful girl who is still blowing up my Insta with likes. @iimercymeii
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Stay Spontaneous  Everyone .
👒🌙🐛✨🐝🍁🐍🌳🐻🌼☀️
#vape #girlswhovape #tumblrtrash #biggirls  #creepygirl #girlwithtattos #girlwithdyedhair  #chubby  #goodvibes #stonervibes #moonchild #flowerchild #depressedhippie #selfloveiskey #gypsyvibes #goodvibes #positivity #positivevibes #naturephotography  #outdoors #adventures #beautyhasnosize #adventuresforthesoul #tribe #followyourheart #puremichigan
#beautifulnature #positiveattitude
. 🌈🌛🌝🌜🎭🎠🦄🐼🦂🍁🍀 #shoutout  to this amazing and beautiful girl who is still blowing up my Insta with likes. @iimercymeii . . Stay Spontaneous Everyone . 👒🌙🐛✨🐝🍁🐍🌳🐻🌼☀️ #vape  #girlswhovape  #tumblrtrash  #biggirls  #creepygirl  #girlwithtattos  #girlwithdyedhair  #chubby  #goodvibes  #stonervibes  #moonchild  #flowerchild  #depressedhippie  #selfloveiskey  #gypsyvibes  #goodvibes  #positivity  #positivevibes  #naturephotography  #outdoors  #adventures  #beautyhasnosize  #adventuresforthesoul  #tribe  #followyourheart  #puremichigan  #beautifulnature  #positiveattitude 
Sassy Sistas we will be launching our new website in 2 days... let the count down begin. Some of our feature sunnies.
#sunglassess #feisty #mirrorsunglasses #glam #gorgeous #sassy #sassygirls #attitude #determination #sexy #hotdays #brightfutures #fashion #breezy #strongwomen #fierce #followyourheart #followyourdreams #lovewhatyoudo #beauty #babes #cateyesunglasses #eyeprotection #aviators #roundglasses
Dance / Live / Love - Simone Heijloo - African dance performance RODÉ: 24-2-2018 @ de Meervaart, Amsterdam! #première #inamsterdam #performance #demeervaart #dance #danceperformance #dancer #choreographer #creation #lovefordance #africandance  #followyourheart #danceinamsterdam #danceislife
Tonight... performing once again @clarion! Come and join us from 5-8.30 pm!! Love this beautiful venue... ❤ 
#clarionarlanda #livemusic #singer #artist #grandpiano #beautifulvenue #grateful #followyourheart
This warm weather sure has me dreaming of the ocean. I sketched this one yesterday while listening to some training online. So happy with it. Going to add colour to this black and white sketch over the weekend so check back in again if you'd like to see it finished. 
Inspired by friends Bali beach posts. Keep them coming i love them as much as i love the ocean & beautiful Bali. 📷 by @hippygirlatheart .
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This warm weather sure has me dreaming of the ocean. I sketched this one yesterday while listening to some training online. So happy with it. Going to add colour to this black and white sketch over the weekend so check back in again if you'd like to see it finished. Inspired by friends Bali beach posts. Keep them coming i love them as much as i love the ocean & beautiful Bali. 📷 by @hippygirlatheart . . . . . . . .
There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. So girls be proud of what you are. #picoftheday #model #modellife #thoughts #beautypower #beunique #beyourself #dreambig #workhardplayharder #vienna #baden #blackandwhitephoto #classy #followyourdreams #followyourheart #followme #inspired #happywithmyself #motivation
There's nowhere you can be that isn't where you're meant to be! 🙆🏻Although you don't know where you're going, soon you get there! 🙌🏼💕Trust it! Every experience is a privilege 💙🙏🏼#bepresent #keepwalking 👫👭 💙🙏🏼******************************************************
Não existe isso, de estar num lugar onde vc não podia estar! Na verdade, vc está exatamente onde deveria estar! 🙆🏻E por mais que cê nem saiba pra onde esteja indo, uma hora chega la! E ao chegar, tem explicação final com notinha "moral da história" e tudo. Que bença, nego! 💙🙏🏼Toda experiência é um privilégio! 💕🙌🏼👫#getfit4fun
There's nowhere you can be that isn't where you're meant to be! 🙆🏻Although you don't know where you're going, soon you get there! 🙌🏼💕Trust it! Every experience is a privilege 💙🙏🏼#bepresent  #keepwalking  👫👭 💙🙏🏼****************************************************** Não existe isso, de estar num lugar onde vc não podia estar! Na verdade, vc está exatamente onde deveria estar! 🙆🏻E por mais que cê nem saiba pra onde esteja indo, uma hora chega la! E ao chegar, tem explicação final com notinha "moral da história" e tudo. Que bença, nego! 💙🙏🏼Toda experiência é um privilégio! 💕🙌🏼👫#getfit4fun 
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🌈🌛🌝🌜🎭🎠🦄🐼🦂🍁🍀
Look at this sly mofo thinking he could sneak in a spam without getting a #shoutout @ghostamongmortals .
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Stay Spontaneous  Everyone .
👒🌙🐛✨🐝🍁🐍🌳🐻🌼☀️
#vape #girlswhovape #tumblrtrash #biggirls  #creepygirl #girlwithtattos #girlwithdyedhair  #chubby  #goodvibes #stonervibes #moonchild #flowerchild #depressedhippie #selfloveiskey #gypsyvibes #goodvibes #positivity #positivevibes #naturephotography  #outdoors #adventures #beautyhasnosize #adventuresforthesoul #tribe #followyourheart #puremichigan
#beautifulnature #positiveattitude
. 🌈🌛🌝🌜🎭🎠🦄🐼🦂🍁🍀 Look at this sly mofo thinking he could sneak in a spam without getting a #shoutout  @ghostamongmortals . . . Stay Spontaneous Everyone . 👒🌙🐛✨🐝🍁🐍🌳🐻🌼☀️ #vape  #girlswhovape  #tumblrtrash  #biggirls  #creepygirl  #girlwithtattos  #girlwithdyedhair  #chubby  #goodvibes  #stonervibes  #moonchild  #flowerchild  #depressedhippie  #selfloveiskey  #gypsyvibes  #goodvibes  #positivity  #positivevibes  #naturephotography  #outdoors  #adventures  #beautyhasnosize  #adventuresforthesoul  #tribe  #followyourheart  #puremichigan  #beautifulnature  #positiveattitude 
Good morning yogis 😍 So blessed to be teaching yoga in Greece 🇬🇷 #travel #greece #international #yiga #yogi #yogisofinstagram #instayoga #yogaeverydamnday #yogini #yoginspiration #inspiration #motivation #love #live #followyourheart #happy #breathe
職人師傅的好手藝,好吃到舌頭都要吞下去了!已哭🤤
感恩seafood,讚嘆seafood🐟🐙🦑🦀
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#Taiwan#city#lifestyle#followyourheart#igerstaiwan#worldingram#touroftheworld#letgosomewhere#seetheworld#seeyourcity#iseetaiwan#instadaily#instatravel#instagram#vscocam#vscotaiwan#vscogood#amberwuiglife#AJFoodDiary#japanesefood
At the end of this rainbow
Have a pot of gold...
A tube and a puff!!!
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No final desse arco íris 
Tem um pote de ouro...
Um tubo e uma baforada!!!
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#surf #waves🌊
#rainbow #tube 
#barrels #nature
#potoffold #puff #split
#uluwatu #essence
#bali #indonesia
#findyouressence
#liveyourdreams
#followyourheart
#believe #befree
#purelife #puravida
#goodvibesonly
#waveoftheday
#photooftheday
#wonderfullindonesia
#canon #canon_photographers
職人師傅的好手藝,好吃到舌頭都要吞下去了!已哭🤤
感恩seafood,讚嘆seafood🐟🐙🦑🦀
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#Taiwan#city#lifestyle#followyourheart#igerstaiwan#worldingram#touroftheworld#letgosomewhere#seetheworld#seeyourcity#iseetaiwan#instadaily#instatravel#instagram#vscocam#vscotaiwan#vscogood#amberwuiglife#AJFoodDiary#japanesefood
職人師傅的好手藝,好吃到舌頭都要吞下去了!已哭🤤
感恩seafood,讚嘆seafood🐟🐙🦑🦀
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#Taiwan#city#lifestyle#followyourheart#igerstaiwan#worldingram#touroftheworld#letgosomewhere#seetheworld#seeyourcity#iseetaiwan#instadaily#instatravel#instagram#vscocam#vscotaiwan#vscogood#amberwuiglife#AJFoodDiary#japanesefood
職人師傅的好手藝,好吃到舌頭都要吞下去了!已哭🤤
感恩seafood,讚嘆seafood🐟🐙🦑🦀
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#Taiwan#city#lifestyle#followyourheart#igerstaiwan#worldingram#touroftheworld#letgosomewhere#seetheworld#seeyourcity#iseetaiwan#instadaily#instatravel#instagram#vscocam#vscotaiwan#vscogood#amberwuiglife#AJFoodDiary#japanesefood
職人師傅的好手藝,好吃到舌頭都要吞下去了!已哭🤤
感恩seafood,讚嘆seafood🐟🐙🦑🦀
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#Taiwan#city#lifestyle#followyourheart#igerstaiwan#worldingram#touroftheworld#letgosomewhere#seetheworld#seeyourcity#iseetaiwan#instadaily#instatravel#instagram#vscocam#vscotaiwan#vscogood#amberwuiglife#AJFoodDiary#japanesefood
職人師傅的好手藝,好吃到舌頭都要吞下去了!已哭🤤
感恩seafood,讚嘆seafood🐟🐙🦑🦀
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#Taiwan#city#lifestyle#followyourheart#igerstaiwan#worldingram#touroftheworld#letgosomewhere#seetheworld#seeyourcity#iseetaiwan#instadaily#instatravel#instagram#vscocam#vscotaiwan#vscogood#amberwuiglife#AJFoodDiary#japanesefood
職人師傅的好手藝,好吃到舌頭都要吞下去了!已哭🤤
感恩seafood,讚嘆seafood🐟🐙🦑🦀
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。
。
#Taiwan#city#lifestyle#followyourheart#igerstaiwan#worldingram#touroftheworld#letgosomewhere#seetheworld#seeyourcity#iseetaiwan#instadaily#instatravel#instagram#vscocam#vscotaiwan#vscogood#amberwuiglife#AJFoodDiary#japanesefood
職人師傅的好手藝,好吃到舌頭都要吞下去了!已哭🤤
感恩seafood,讚嘆seafood🐟🐙🦑🦀
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#Taiwan#city#lifestyle#followyourheart#igerstaiwan#worldingram#touroftheworld#letgosomewhere#seetheworld#seeyourcity#iseetaiwan#instadaily#instatravel#instagram#vscocam#vscotaiwan#vscogood#amberwuiglife#AJFoodDiary#japanesefood
Packing for my retreat on Tuesday 🏄🌀🦋 4 days ahead!! #firsttimeforeverything #thishasneverhappened 🙌😀🙌 Only because I move house tomorrow and I'm scared 😱😱 I won't find it all at the other end! 
#morocco #givemesun #andexhale #yogaretreat #surfretreat #isoneededthis #yogaeverydamnday #meditation #findyourjoy #followyourheart #itsbeentoolong #💙 #theseaiscalling #surfergirl #staywild #movingon #movinghome #mybodymytemple