Inizio settimana in salita? Tranquillo, ti aiutiamo noi ad ingranare la marcia giusta 🍷
Ti aspettiamo a l'Insolito Moret, al nostro Best Western Hotel Là di Moret, con i calici alzati! Cheers 🍻
WERQED hard today! I’m so proud of myself with how far I have come. I have a long way to go, but I’m just so impressed with how I was day one of dance class versus today! I used to hide in the back and today I was all the way in the front! 🙌🏻
There is alot of talk about chocaholics, chocolate obsessions and over consumption but what about chocolate being a SUPERFOOD? Thats right- chocolate CAN be good for you! The catch—> dark chocolate (the darker the better) - without being ruined by dairy or sugar but just left in its purest form of cacao and richness! I absolutely LOVE @hotelchocolat’s 100% dark chocolate which has a slick presentation making it great for dipping into coffee or a hot drink! What’s more—-> SUGAR FREE AND 100% VEGAN/DAIRY FREE! Now it did take some getting used to so I’d recommend getting a lower percentage of about 70% and up to adjust to the more bitter taste.
So make the healthy swap for the better. With antioxidants, better cholesterol and a happy heart how could you feel guilty?! 🍫 take a look a the benefits and try it out for yourself guys!
HAVE A GOOD DAY! ⭐️🍀😄👍🏻👌🏻✌🏻 #chocolate#dark#benefits#chocaholics#dream#foodaddiction#treat#healthyswap#bittersweet#instagood#foodie#hotelchocolat#lifestyle#vegan#coffeetime#antioxidant#nutrients
Happy half birthday to me!!! When I turned 26, I spent my birthday sad and alone in my apartment watching 80’s movies. I was reflecting on the past few years and realized how little I’ve grown and accomplished since leaving high school. That’s when I made my “27” list. It’s full of things like read 2 books, get a tattoo, visit another country, be under 200 lbs. Unfortunately, we are at the halfway point and I’m not any closer to any of these goals than I was on my birthday. I wasted 6 months being lazy and unmotivated. I don’t know if I will accomplish everything or anything on that list, but I have 182 days left, so I better make them count! #goals
This is the face of humility. I had to take a long break from this aspect of the journey.
At the end of November, beginning of December I started falling into a shame/binge/shame cycle. It was likely kicked off by feeling like I had wasted the 5 months of program having lost less than 10lbs since July. I wasn’t committing to the program, I wasn’t sticking to plan. I got caught up feeling shameful with myself and it continued to spiral. I stopped even thinking about what I ate and leaned into my old habits. At the beginning of January, we were pregnant and then we weren’t. That was hard and just gave me an excuse to lean into the shame cycle even harder. .
But over the last couple of weeks my husband and I have been talking and he’s coming on the WW journey with me now. I think this is a reset we both need and I’m glad to have my best friend with my. .
The upcoming month I’m going to focus on FORGIVENESS.
You can't pour from an empty cup. While it's so easy for us to give our time, energy and love to others, we often neglect taking care of ourselves. Self-care is imperative for managing emotional eating. How can you love yourself today?
🎞 Immaginatevi la scena: arrivano a tavola queste due #Frittatine , belle calde e fumanti; tentativo di foto 1, tentativo di foto 2, tentativo di foto 3, foto riuscita; la si taglia a metà per fare una foto artistica, tentativo di foto 1, tentativo di...meglio mangiarla che sennò si raffredda 😂❄️
Neanche il tempo di aprirla che era già finita, ma dentro era bella fidatevi sulla parola! 😂
Il #Timballo della #Pizzeria @ai_tre_monelli a #NoceraInferiore con la sua impanatura croccante, il ripieno morbido e il gusto delicato ci ha letteralmente rubato il cuore 💓😍😋 Provare per credere 🍘🍴
Today I’m really tired and I just want to eat chocolate. Or cake. Or cake smooshed into chocolate. I’m not fussy.
Basically, I want to stop feeling what I’m feeling and eating seems like the perfect solution.
But then I stop.
And I think…
As good as smooshy chocolate cake sounds right now, will it REALLY give me what I’m craving?
Will it solve all my problems?
Will it release me from this zombie coma?
Will Oprah bust through my front door with her personal trainer and help me get my life in order when the smooshy cake is gone?
We started the last ever live round of Ditch the Diet Bootcamp yesterday and what a freakin AWESOME bunch of epic women we have!!✌🏼
The window of opportunity has almost closed but if you suck in your breath, you can still squeeze in and snaffle a sweet deal while you're at it.
If you're ready to make 2018 your year and end the battle with your body and food, Click the link in my bio (I promise it's finger licking good)