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It was a big day for #josieduck! She had her first food from a restaurant since her multiple #foodallergy diagnoses. It was semi-terrifying, but they were very careful with her plain corn and she had no reactions. In the end, she didn't like it all that much. Of course! 😂 #foodallergies
It was a big day for #josieduck ! She had her first food from a restaurant since her multiple #foodallergy  diagnoses. It was semi-terrifying, but they were very careful with her plain corn and she had no reactions. In the end, she didn't like it all that much. Of course! 😂 #foodallergies 
Got a friend's baby shower next weekend, so spent this weekend practising decorations and sugar work 🐦 will look incredible against a marble background 👌aaanddd best of all, still free of milk/wheat/gluten/egg/soya/nut containing ingredients ❌🌾🥛🌰🥚
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#thefreefrombakery #nogluten #nomilk #nowheat #nonuts #nosoya #coeliac #vegan #bird #icing #decoration #sugarpaste #colourful #allergies #intolerances #cake #foodallergies #foodintolerances #baby #shower #flowers #baking #daisies #edible
Got a friend's baby shower next weekend, so spent this weekend practising decorations and sugar work 🐦 will look incredible against a marble background 👌aaanddd best of all, still free of milk/wheat/gluten/egg/soya/nut containing ingredients ❌🌾🥛🌰🥚 . . . . #thefreefrombakery  #nogluten  #nomilk  #nowheat  #nonuts  #nosoya  #coeliac  #vegan  #bird  #icing  #decoration  #sugarpaste  #colourful  #allergies  #intolerances  #cake  #foodallergies  #foodintolerances  #baby  #shower  #flowers  #baking  #daisies  #edible 
Just about time! #SKOL #BringItHome #BleedPurple hopefully celebration treats! #foodallergies #noproblem #glutenfree #Vikings #cupcakes #dairyfree #nutfree #peanutfree Love 💜💜💜 our #Vikes #football #NFL
Looking for a healthy low reactive nut, look no further than pecans. With less than 5% of the US population having a food sensitivity to pecan it is a pretty low-level reactive food. However, if you find you are having some type of inflammatory reaction and believe it might be the pecans you are consuming, we recommend sending us a message. You can let us know what chronic health symptoms you have been experiencing. We will connect you with one of our Food Sensitivity Experts to assist you in finding out if pecans or any other common foods, may be triggering your symptoms.⠀
Looking for a healthy low reactive nut, look no further than pecans. With less than 5% of the US population having a food sensitivity to pecan it is a pretty low-level reactive food. However, if you find you are having some type of inflammatory reaction and believe it might be the pecans you are consuming, we recommend sending us a message. You can let us know what chronic health symptoms you have been experiencing. We will connect you with one of our Food Sensitivity Experts to assist you in finding out if pecans or any other common foods, may be triggering your symptoms.⠀
Lunch. Tuna melt on gluten-free, egg-free @gardenoflife bread (and @justmayo) with tomato soup.
Lunch. Tuna melt on gluten-free, egg-free @gardenoflife bread (and @justmayo) with tomato soup.
•• It was a popular request, so I've added some vegan salad options to the menu for this week and I'll do this from now on 😁 •• #glutenfree #grainfree #dairyfree #foodallergies #wellness #mealdelivery #purefresheaters #glutenfreemeals #vegan.
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#glutenfreeliving #glutenfreelife #glutenfreetravel #glutenfreela #laeats #lafoodie #mealprep #losangelesfood #eaterla #healthychoices #glutenfreemenu #glutenfreechef #losangeleseats #celiac #entrepreneur #blessed #santaclarita #losangeles #losangelesfoodie #purefreshdaily #glutenfreeglobalicious.
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•• It was a popular request, so I've added some vegan salad options to the menu for this week and I'll do this from now on 😁 •• #glutenfree  #grainfree  #dairyfree  #foodallergies  #wellness  #mealdelivery  #purefresheaters  #glutenfreemeals  #vegan . . Get Recipes, Shop Collections & Order Yours ➡️www.purefreshdaily.com. . A little bit more from me... @pure.fresh.daily™ @pure.fresh.donuts™ @pure.fresh.broth™ @pure.fresh.pasta™ @jar.cake.parfait™. . #glutenfreeliving  #glutenfreelife  #glutenfreetravel  #glutenfreela  #laeats  #lafoodie  #mealprep  #losangelesfood  #eaterla  #healthychoices  #glutenfreemenu  #glutenfreechef  #losangeleseats  #celiac  #entrepreneur  #blessed  #santaclarita  #losangeles  #losangelesfoodie  #purefreshdaily  #glutenfreeglobalicious . . © 2018 Lori Miller All Rights Reserved
That old, “cover that swollen eye with some hair,” trick! 🙃😚 #VanessaWilliams #IdiopathicAngioedema #LifeWithoutAFork #GlobalAngioedemaAdvocate #MastCellActivationDisease #The80Percent #TheSwellLife #420 #medicine #spacemedicine #foodallergies #histamine #gold #producer #photography #picoftheday #vegan #cosmos #space #love @caligirlent  @lifewithoutafork @jumpingoutofbuildings @cgvcstyling
Vegan Baby Shower Treats!! My cousin Tina seriously just made the best vegan chocolate cake I’ve ever eaten - and she’s not even a self-proclaimed vegan. But - she is an insanely good baker - period. So flavorful, fluffy, and chocolatey; I was embarrassed to put out my muffins. 🤷🏻‍♀️🍫🍰😍 #vegan #pghvegan #veganfood #vegans #vegancouple #vegansofig #vegansofpgh #veganbaking #homebaked #chocolatecake #veganchocolatecake #pittsburgh #govegan #whatveganseat #plantbased #crueltyfree #foodallergies #dairyfree #eggfree #meatfreeathlete #nomeatathlete #veganathlete #nonveganapproved
Vegan Baby Shower Treats!! My cousin Tina seriously just made the best vegan chocolate cake I’ve ever eaten - and she’s not even a self-proclaimed vegan. But - she is an insanely good baker - period. So flavorful, fluffy, and chocolatey; I was embarrassed to put out my muffins. 🤷🏻‍♀️🍫🍰😍 #vegan  #pghvegan  #veganfood  #vegans  #vegancouple  #vegansofig  #vegansofpgh  #veganbaking  #homebaked  #chocolatecake  #veganchocolatecake  #pittsburgh  #govegan  #whatveganseat  #plantbased  #crueltyfree  #foodallergies  #dairyfree  #eggfree  #meatfreeathlete  #nomeatathlete  #veganathlete  #nonveganapproved 
Do you experience Estrogen Dominance?

Symptoms such as PMS, fibroids, cellulite, menopause, hair loss, allergies, hip fat, belly fat, breast or uterus cancer, endometriosis or infertility could be due to Estrogen Dominance. The thing that should worry us the most about ED is that it can be the leading cause of breast and thyroid cancers in women - a much understated and under-discussed root cause.  Learn how to reverse it.  Link to article in bio.  #estrogendominance, #pms, #hairloss, #hipfat, #breastcancer, #liverfunction, #guthealth, #foodallergies, #hormonebalance, #hormonalimbalance, #aggressiveestrogens http://bit.ly/estrogendominanceinfo
Do you experience Estrogen Dominance? Symptoms such as PMS, fibroids, cellulite, menopause, hair loss, allergies, hip fat, belly fat, breast or uterus cancer, endometriosis or infertility could be due to Estrogen Dominance. The thing that should worry us the most about ED is that it can be the leading cause of breast and thyroid cancers in women - a much understated and under-discussed root cause. Learn how to reverse it. Link to article in bio. #estrogendominance , #pms , #hairloss , #hipfat , #breastcancer , #liverfunction , #guthealth , #foodallergies , #hormonebalance , #hormonalimbalance , #aggressiveestrogens  http://bit.ly/estrogendominanceinfo
I could wander the aisles of a grocery store for hours. It’s like @target for most women. Grabbed a few things to stock up on for the times I’m in a pinch. Also stocked up on epson salt and bubble bath because the struggle is real from leg day 🤣 #celiac# celiacdisease #glutenfree #gfdiet #glutenfreediet #adventure #travel #eatmoveexplore #runner #halfmarathon #mindbodysoul #selfcare #selflove  #paleo #fitfam #fitspo #foodallergies #transformation #athlete #inspo #workout #cardio #meal  #mealprep #athlete #groceryhaul #bubblebath #epsonsalt #candidadiet #candidacleanse #whole30
I could wander the aisles of a grocery store for hours. It’s like @target for most women. Grabbed a few things to stock up on for the times I’m in a pinch. Also stocked up on epson salt and bubble bath because the struggle is real from leg day 🤣 #celiac # celiacdisease #glutenfree  #gfdiet  #glutenfreediet  #adventure  #travel  #eatmoveexplore  #runner  #halfmarathon  #mindbodysoul  #selfcare  #selflove  #paleo  #fitfam  #fitspo  #foodallergies  #transformation  #athlete  #inspo  #workout  #cardio  #meal  #mealprep  #athlete  #groceryhaul  #bubblebath  #epsonsalt  #candidadiet  #candidacleanse  #whole30 
This looks like an #obsession. Just one way we manage food allergies. These travel size wipes go with us everywhere. We wipe down surfaces and hands constantly and we pack them right alongside our #epipens. #foodallergies #foodallergyawareness #anaphylaxis
I got to make a birthday cake for one of my very favorite people in the whole world to celebrate her sweet 16. I couldn't be there but I sent @zatoichi77 to represent. Happy Birthday, @babe_harley! I cried a li'l bit myself watching this video. Your reaction made it even more worthwhile! Xoxo 😘 You're really going places and now that you can drive, I hope one of those places is here to see me!
I got to make a birthday cake for one of my very favorite people in the whole world to celebrate her sweet 16. I couldn't be there but I sent @zatoichi77 to represent. Happy Birthday, @babe_harley! I cried a li'l bit myself watching this video. Your reaction made it even more worthwhile! Xoxo 😘 You're really going places and now that you can drive, I hope one of those places is here to see me!
On Matt's 5th birthday I tried a wheat free crust.. it was an EPIC failure. I dont blame a single one of those neighbor kids for not eating, and sharing their brutally honest kid thoughts with me 😂 5 years later I've almost mastered the perfect GF crust. The kids would be proud (and not nearly as hungry). .
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#gfpizza #almondflour #coconutflour #ketofriendly #allthegarlic #allthefoodallergies #wheatfree #wheatfreebaking #glutenfreebaking #foodallergies #bakingforkids
Want to know why I like meal prepping? Because it saves me a ton of money, I feel so much better (holler to zero celiac symptoms) and because it takes the thought out of what I’m going to eat all day freeing up space for more productive things! I was a day short on my meal prepping last week which resulted in me showing up to @wholefoods starving! I knew if I didn’t load up before hitting the aisles I’d be tossing lots of shit I don’t need in the cart. Instead I grabbed a plate of veggies and turkey from the salad bar (literally had to talk myself out of grabbing the 🍕 bc hello, nobody would know if I ate it 🤷🏻‍♀️) and then pulled out my grocery list. It was a bummer to blow $7 but I saved way more by not throwing in chips, cookies, waffles, etc. And now I’m headed home to get ready for the next 7 days! Check my story later for what I’m prepping #celiac# celiacdisease #glutenfree #gfdiet #glutenfreediet #adventure #travel #eatmoveexplore #runner #halfmarathon #mindbodysoul #selfcare #selflove  #paleo #fitfam #fitspo #foodallergies #transformation #athlete #inspo #workout #cardio #meal  #mealprep #athlete #groceryhaul #whole30 #wholefoods #absaremadeinthekitchen
Want to know why I like meal prepping? Because it saves me a ton of money, I feel so much better (holler to zero celiac symptoms) and because it takes the thought out of what I’m going to eat all day freeing up space for more productive things! I was a day short on my meal prepping last week which resulted in me showing up to @wholefoods starving! I knew if I didn’t load up before hitting the aisles I’d be tossing lots of shit I don’t need in the cart. Instead I grabbed a plate of veggies and turkey from the salad bar (literally had to talk myself out of grabbing the 🍕 bc hello, nobody would know if I ate it 🤷🏻‍♀️) and then pulled out my grocery list. It was a bummer to blow $7 but I saved way more by not throwing in chips, cookies, waffles, etc. And now I’m headed home to get ready for the next 7 days! Check my story later for what I’m prepping #celiac # celiacdisease #glutenfree  #gfdiet  #glutenfreediet  #adventure  #travel  #eatmoveexplore  #runner  #halfmarathon  #mindbodysoul  #selfcare  #selflove  #paleo  #fitfam  #fitspo  #foodallergies  #transformation  #athlete  #inspo  #workout  #cardio  #meal  #mealprep  #athlete  #groceryhaul  #whole30  #wholefoods  #absaremadeinthekitchen 
Apologies for the atrocious presentation 😂🙈 but seriously in my defence how the hell can you make a lasagne presentable please someone tell me the secret 😳 
We have a ton of mince to use up so I'm literally trying to use it in as many recipes as possible which you may notice this week 🙈 
For the white sauce I used @asda free from white sauce which is dairy gluten and egg free . The lasagne sheets are also from Asda free from range. Mince is done with a standard tomatoe sauce and packed with onions and mushrooms. And the cheese on the top is also allergy free from @violife_foods .
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#glutenfree #glutenfreedinner #dairyfree #freefrom #allergies #recipe #healthyeating #foodallergy #foodallergies #allergyfree #food#instafood#foodie#foodporn#glutenfreeblogger#foodintolerance#foodchoices#foodallergyawarness #coeliacuk #foodgasm #foodaddict #foodblogger #sansgluten #glutenfreefollowme #glutenfreelife #glutenfreefoodie #glutenfreelife #allergyfreefamily #allergyfriendly
Apologies for the atrocious presentation 😂🙈 but seriously in my defence how the hell can you make a lasagne presentable please someone tell me the secret 😳 We have a ton of mince to use up so I'm literally trying to use it in as many recipes as possible which you may notice this week 🙈 For the white sauce I used @asda free from white sauce which is dairy gluten and egg free . The lasagne sheets are also from Asda free from range. Mince is done with a standard tomatoe sauce and packed with onions and mushrooms. And the cheese on the top is also allergy free from @violife_foods . . . . .. #glutenfree  #glutenfreedinner  #dairyfree  #freefrom  #allergies  #recipe  #healthyeating  #foodallergy  #foodallergies  #allergyfree  #food #instafood #foodie #foodporn #glutenfreeblogger #foodintolerance #foodchoices #foodallergyawarness  #coeliacuk  #foodgasm  #foodaddict  #foodblogger  #sansgluten  #glutenfreefollowme  #glutenfreelife  #glutenfreefoodie  #glutenfreelife  #allergyfreefamily  #allergyfriendly 
OH. MY. GAWD. I made a #glutenfree (red AND green lentils) version of @chrissyteigen's #macandcheese, and added bacon to it... This is probably the best mac and cheese I have ever tasted. #nguyening #foodjunkie #nomnom #foodstagram #foodporn #foodie #chrissyteigen #johnlegend #homemade #traderjoes #franz #ancientharvest #kraft #Cravings #cravingscookbook #wheatfree #soyfree #foodintolerance #foodallergies
I’m loving the warmer weather, even though it’s still only 40 😂 Missing the sunshine we had yesterday, but it feels nice to want to be outside again! Once the holidays are over, I’m ready for spring/summer. Pro-tip: don’t try taking your canoe down an icy river 🙈
I’m loving the warmer weather, even though it’s still only 40 😂 Missing the sunshine we had yesterday, but it feels nice to want to be outside again! Once the holidays are over, I’m ready for spring/summer. Pro-tip: don’t try taking your canoe down an icy river 🙈
Do you have all your 🍍🍍🍍🍍lined up this week? ⠀
📸 @plantation_lifestyle 🙏
Do you have all your 🍍🍍🍍🍍lined up this week? ⠀ 📸 @plantation_lifestyle 🙏
#Repost @extremehealthradio with @get_repost
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@dariningelsnd joined us recently in our little studio. We talked about #glyphosate  #immunotherapy #foodallergies #digestion #chemicalexposure #foodintolerances and what you can do about them . Link is extremehealthradio.com/552 or on iTunes & stitcher as well. Make sure to tag any friends that might struggle with any of the above. #healthylife #naturalhealth #naturalhealing #healthpodcast #healthradio #vitaminc #puravida #plantbasedislife🌱🥝 #plantbasedfood #plantbased #vitaminciv #vitaminctherapy
#Repost  @extremehealthradio with @get_repost ・・・ @dariningelsnd joined us recently in our little studio. We talked about #glyphosate  #immunotherapy  #foodallergies  #digestion  #chemicalexposure  #foodintolerances  and what you can do about them . Link is extremehealthradio.com/552 or on iTunes & stitcher as well. Make sure to tag any friends that might struggle with any of the above. #healthylife  #naturalhealth  #naturalhealing  #healthpodcast  #healthradio  #vitaminc  #puravida  #plantbasedislife 🌱🥝 #plantbasedfood  #plantbased  #vitaminciv  #vitaminctherapy 
Being sick has its perks. I just finished my boyfriends scarf! The scarf is approximately 130 inches long, and it took me over two months to make, but it was totally worth it. It came out great, and I know it’ll keep him warm in cold Pennsylvania weather! •
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#stayweird #spoonie #spooniecommunity #chronicloveclub #eosinophilicesophagitis #eoe #yourenotalone #constantnausea #GERD #fibromyalgia #pickyeater #foodallergies #autoimmunediseas #itired #staypositive #challeningweek #knittersofinstagram #finallyfinished #scarf #pennsylvania #cold #coldweather
Being sick has its perks. I just finished my boyfriends scarf! The scarf is approximately 130 inches long, and it took me over two months to make, but it was totally worth it. It came out great, and I know it’ll keep him warm in cold Pennsylvania weather! • • • • • #stayweird  #spoonie  #spooniecommunity  #chronicloveclub  #eosinophilicesophagitis  #eoe  #yourenotalone  #constantnausea  #GERD  #fibromyalgia  #pickyeater  #foodallergies  #autoimmunediseas  #itired  #staypositive  #challeningweek  #knittersofinstagram  #finallyfinished  #scarf  #pennsylvania  #cold  #coldweather 
Encinitas #farmersmarket time to stock up! 🦃🐓🥕🥑🍠
Shout-out Sunday! This is a little bit of a throw back but we had to share anyways!

We love when we all can get together and have the chance to go explore.

This day we explored Topeka’s children’s museum and went to the amazing #theburgerstandtopeka they went above and beyond for our multiple food allergy and intolerance family. 
The food was AWESOME! We will definitely make a trip back!
#holdtheallergens#foodallergyfriendly#foodallergies
Shout-out Sunday! This is a little bit of a throw back but we had to share anyways! We love when we all can get together and have the chance to go explore. This day we explored Topeka’s children’s museum and went to the amazing #theburgerstandtopeka  they went above and beyond for our multiple food allergy and intolerance family. The food was AWESOME! We will definitely make a trip back! #holdtheallergens #foodallergyfriendly #foodallergies 
Today’s Sunday @NYTimes Crossword wasn’t too bad, but didn’t like the theme. The 20 across clue: “Was part of a crew” = OARED made me think of Oakley and Red. Here’s to #redsneakersforoakley on a Sunday. From Shauna Dell .
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#foodallergyawareness #foodallergies #allergies #livlikeoaks #anaphylaxis #life #red #redsneakers #family #friends #sunday #crossword
Easy breakfast this morning with @greenvalleyorganics lactose free yogurt, @emeraldcitycoffee vegan and gluten free granola bar and @tazo green ginger tea 😊 
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I went to church this morning and now am finishing up laundry before I head out to run some errands. Happy Sunday!
Easy breakfast this morning with @greenvalleyorganics lactose free yogurt, @emeraldcitycoffee vegan and gluten free granola bar and @tazo green ginger tea 😊 ______ I went to church this morning and now am finishing up laundry before I head out to run some errands. Happy Sunday!
Happy Sunday everyone. Last cake pic of the weekend 😂 It was Grandma's birthday this week and this was the cake we made for her, which she loved. She said it reminded her of when she was much younger (she's 88) and she and her mom would make cake from scratch. The best part? Everyone could celebrate and eat cake together. As a food allergy parent, you do your best to make sure your child is always included, even if that means starting a bakery and food company 😂 I dream of the day when there's ample amounts of safe food easily accessible to those with food allergies and special diets. Until then, we shall eat cake. 
Don't forget to place orders for our SF to LA delivery run. freeandfriendlyfoods.com •
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#foodallergy #foodallergies #allergy #allergies #allergyfree #allergyfriendly #dairyfree #glutenfree #eggfree #soyfree #coffee #coffeetime #chocolate #cake #cakedecorating #vegancake #glutenfreevegan #celiacdisease #veganbakery #glutenfreebakery #glutenfreebaking #dessertporn #foodie #hungry #tasty #delicious
Happy Sunday everyone. Last cake pic of the weekend 😂 It was Grandma's birthday this week and this was the cake we made for her, which she loved. She said it reminded her of when she was much younger (she's 88) and she and her mom would make cake from scratch. The best part? Everyone could celebrate and eat cake together. As a food allergy parent, you do your best to make sure your child is always included, even if that means starting a bakery and food company 😂 I dream of the day when there's ample amounts of safe food easily accessible to those with food allergies and special diets. Until then, we shall eat cake. Don't forget to place orders for our SF to LA delivery run. freeandfriendlyfoods.com • • • • • • • #foodallergy  #foodallergies  #allergy  #allergies  #allergyfree  #allergyfriendly  #dairyfree  #glutenfree  #eggfree  #soyfree  #coffee  #coffeetime  #chocolate  #cake  #cakedecorating  #vegancake  #glutenfreevegan  #celiacdisease  #veganbakery  #glutenfreebakery  #glutenfreebaking  #dessertporn  #foodie  #hungry  #tasty  #delicious 
For #NationalCheeseDay we're allowed to be 'cheezy' and obsess over our customers' creations! Loving this Cheese Smothered Pizza on our #GlutenFree {OMG Flatbread}. .
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By @ansleyoakley! .
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#bake #vegan #glutenfreelife #glutenfreebread #glutenfreevegan #baking #vegansofig #glutenfreeliving #foodblogger #celiac #celiacdisease #singluten #semgluten #foodallergies #wheatfree #eeeeats #Ancientgrains #glutenfreelifestyle #glutenfreepizza  #glutenfreetoast #Glutenfreebakery #glutenfreeeats  #foodie #foodiechats #MeatlessMonday #doubletap #nationalglutenfreeday #brunch
For #NationalCheeseDay  we're allowed to be 'cheezy' and obsess over our customers' creations! Loving this Cheese Smothered Pizza on our #GlutenFree  {OMG Flatbread}. . . . By @ansleyoakley! . . . . . . . . . . #bake  #vegan  #glutenfreelife  #glutenfreebread  #glutenfreevegan  #baking  #vegansofig  #glutenfreeliving  #foodblogger  #celiac  #celiacdisease  #singluten  #semgluten  #foodallergies  #wheatfree  #eeeeats  #Ancientgrains  #glutenfreelifestyle  #glutenfreepizza  #glutenfreetoast  #Glutenfreebakery  #glutenfreeeats  #foodie  #foodiechats  #MeatlessMonday  #doubletap  #nationalglutenfreeday  #brunch 
Had the yolkporn king @dcfoodporn help me with this shot. PS. @bluestonelanecoffee is now open in DC! #EatGFree
Had the yolkporn king @dcfoodporn help me with this shot. PS. @bluestonelanecoffee is now open in DC! #EatGFree 
Calling all those who have DAIRY and YEAST SENSITIVITIES! (not gluten, but yeast)
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Thursday I got results back from a food sensitivity test and other blood work and I realized my body is sensitive to dairy/eggs, yeast (both brewers and bakers) along with a few others, such as ginger, mushrooms, malt, and pineapple. Mainly bummed about the eggs and yeast; i was already pretty certain about the dairy after quite a few incidents that were easy to pin-point.
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I have a list of foods to avoid, as well as a grocery list, but this is all new to me! HELP! Creating a meal plan and grocery lists for this week!
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What are some foods you wouldn’t typically think of that have yeast, dairy, eggs in them? Really trying to eliminate these due to the vicious cycle its creating in my body with inflammation>adrenal fatigue>throwing off my blood sugar levels and hormones>throwing my body in a stress mode due to constantly overworking itself.
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PS—I’ve never been so intrigued at a doctor’s visit! Who knew food allergies affected so much with your body as a whole?!
Calling all those who have DAIRY and YEAST SENSITIVITIES! (not gluten, but yeast) : Thursday I got results back from a food sensitivity test and other blood work and I realized my body is sensitive to dairy/eggs, yeast (both brewers and bakers) along with a few others, such as ginger, mushrooms, malt, and pineapple. Mainly bummed about the eggs and yeast; i was already pretty certain about the dairy after quite a few incidents that were easy to pin-point. : I have a list of foods to avoid, as well as a grocery list, but this is all new to me! HELP! Creating a meal plan and grocery lists for this week! : What are some foods you wouldn’t typically think of that have yeast, dairy, eggs in them? Really trying to eliminate these due to the vicious cycle its creating in my body with inflammation>adrenal fatigue>throwing off my blood sugar levels and hormones>throwing my body in a stress mode due to constantly overworking itself. : PS—I’ve never been so intrigued at a doctor’s visit! Who knew food allergies affected so much with your body as a whole?!
Sometimes you just gotta keep it simple. Brought the diner home to us with bacon and eggs for Sunday breakfast. Someday I'll learn how to make my own gluten-free bread, but for now, @udisglutenfree bread makes for awesome crunchy toast.
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#broketheyolk #glutenfree #celiac #whatceliacseat #foodie #breakfast #instafood #foodallergies #homemade #bacon #baconandeggs #therearesomanytagsistilldontgetit
@healthycreationscafe Awesome start to the day with Paleo breakfast and healthy oils #pastured #eggs rosemary sweet potatoes and avocado. Yummmm #nomnom #getinmybelly #food #healthyfood
✨Functional Nutrition is the Science with the principle of biochemical individuality, that is every individual is unique and what is good for one organism may not be good for the other.
Based on this principle, functional nutrition evaluates sign and symptoms through a metabolic questionnaire, family history, functional testing, genetic testing, reaction to foods ( allergies/intolerances), and therefore  adjust these imbalances which are the trigger for chronic diseases, metabolic disorders and weight gain! #FunctionalNutrition #IntegrativeHeath #GutExpert
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A  nutrição funcional  é uma Ciência que tem como princípio a individualidade bioquímica, ou seja, cada indivíduo e único, sendo assim oque é bom para um organismo pode não ser para outro. 
Baseado neste conceito, a nutrição funcional avalia sinais e sintomas, através do rastreamento metabólico, histórico familiar, exames bioquímicos, e possíveis reações alimentares ( alergias/hipersensibilidades), que são os gatilhos para doenças, desordem metabólicas e aumento de peso. #NutricaoFuncional #nutricaoclinica
✨Functional Nutrition is the Science with the principle of biochemical individuality, that is every individual is unique and what is good for one organism may not be good for the other. Based on this principle, functional nutrition evaluates sign and symptoms through a metabolic questionnaire, family history, functional testing, genetic testing, reaction to foods ( allergies/intolerances), and therefore adjust these imbalances which are the trigger for chronic diseases, metabolic disorders and weight gain! #FunctionalNutrition  #IntegrativeHeath  #GutExpert  . . A nutrição funcional é uma Ciência que tem como princípio a individualidade bioquímica, ou seja, cada indivíduo e único, sendo assim oque é bom para um organismo pode não ser para outro. Baseado neste conceito, a nutrição funcional avalia sinais e sintomas, através do rastreamento metabólico, histórico familiar, exames bioquímicos, e possíveis reações alimentares ( alergias/hipersensibilidades), que são os gatilhos para doenças, desordem metabólicas e aumento de peso. #NutricaoFuncional  #nutricaoclinica 
Not too shabby! So proud of these #vegancupcakes (that are also #glutenfreecupcakes!). Only the second time I've attempted full #vegan and they taste amazing! The icing is vegan butter mixed with icing sugar, cacao powder and mixture of water and limoncello(!).
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#cupcakes #noglutennoproblem #nogluten #foodporn #foodallergy #foodallergies #foodintolerance #foodintolerances #foodie #yum #yummy #foodblogger #flexitarian #glutenfree #dairyfree #glutenfreevegan #veganeats #vegansofinstagram #vegansofig #whatveganseat #cleaneating #plantbased #veganpost #veganuary #vegansofinstagram #plantpowered  #vegansofinstagram #glutenfreedessert #vegandessert
Not too shabby! So proud of these #vegancupcakes  (that are also #glutenfreecupcakes !). Only the second time I've attempted full #vegan  and they taste amazing! The icing is vegan butter mixed with icing sugar, cacao powder and mixture of water and limoncello(!). . . #cupcakes  #noglutennoproblem  #nogluten  #foodporn  #foodallergy  #foodallergies  #foodintolerance  #foodintolerances  #foodie  #yum  #yummy  #foodblogger  #flexitarian  #glutenfree  #dairyfree  #glutenfreevegan  #veganeats  #vegansofinstagram  #vegansofig  #whatveganseat  #cleaneating  #plantbased  #veganpost  #veganuary  #vegansofinstagram  #plantpowered  #vegansofinstagram  #glutenfreedessert  #vegandessert 
Allergy free home made rocky road 🍫 
Dairy , gluten and egg free 🚫 
Simple to make and a huge hit with the kids ! 
180g of @moo_free_chocolates
100g of @scharglutenfreeuk
Digestive biscuits 
50g of golden syrup 
45 grams of flora free from spread 
Melt chocolate syrup and butter and smash up the digestive biscuits 
Once the mixture is melted add the biscuits and then place in the fridge to cool and set and there you have it 👌👅
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#glutenfree #glutenfreedinner #dairyfree #freefrom #allergies #recipe #healthyeating #foodallergy #foodallergies #allergyfree #food#instafood#foodie#foodporn#glutenfreeblogger#foodintolerance#foodchoices#foodallergyawarness #coeliacuk #foodgasm #foodaddict #foodblogger #sansgluten #glutenfreefollowme #glutenfreelife #glutenfreefoodie #glutenfreelife #allergyfreefamily #allergyfriendly
Allergy free home made rocky road 🍫 Dairy , gluten and egg free 🚫 Simple to make and a huge hit with the kids ! 180g of @moo_free_chocolates 100g of @scharglutenfreeuk Digestive biscuits 50g of golden syrup 45 grams of flora free from spread Melt chocolate syrup and butter and smash up the digestive biscuits Once the mixture is melted add the biscuits and then place in the fridge to cool and set and there you have it 👌👅 . . . . . . . . #glutenfree  #glutenfreedinner  #dairyfree  #freefrom  #allergies  #recipe  #healthyeating  #foodallergy  #foodallergies  #allergyfree  #food #instafood #foodie #foodporn #glutenfreeblogger #foodintolerance #foodchoices #foodallergyawarness  #coeliacuk  #foodgasm  #foodaddict  #foodblogger  #sansgluten  #glutenfreefollowme  #glutenfreelife  #glutenfreefoodie  #glutenfreelife  #allergyfreefamily  #allergyfriendly 
I have recently learned I have an allergy to salmon 😷 definitely haven’t been feeling well but after a healthy dose of chicken and rice I’m feeling much better!!! #nosalmon #salmon #chicken #chickenandrice #reddog #foodallergies #gingerdog #irishsetter #settersofinstagram #redsettersofinstagram #irishsettersofinstagram #dogsofinstagram #gooddog #happydog #sleepydog
OMG these are so GOOD. Cinnamon sugar deliciousness and alllllll gluten free for meeee 😍 Thank you @traderjoes for this study snack 🙏🏽 Swipe for a pic of the packaging and nutrition facts!
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#celiac #celiacdisease #glutenfree #vegetarian #whatceliacseat #foodallergy #churros #snack #foodporn #foodallergies #traderjoes #celiacsafe #glutenfreelife #celiaclife #celiacproblems #medstudent #medschool #medicine #foodismedicine #foodisfuel #traderjoeshaul #traderjoesglutenfree #churrobites
OMG these are so GOOD. Cinnamon sugar deliciousness and alllllll gluten free for meeee 😍 Thank you @traderjoes for this study snack 🙏🏽 Swipe for a pic of the packaging and nutrition facts! • • • • • #celiac  #celiacdisease  #glutenfree  #vegetarian  #whatceliacseat  #foodallergy  #churros  #snack  #foodporn  #foodallergies  #traderjoes  #celiacsafe  #glutenfreelife  #celiaclife  #celiacproblems  #medstudent  #medschool  #medicine  #foodismedicine  #foodisfuel  #traderjoeshaul  #traderjoesglutenfree  #churrobites 
DIY Tassel diffuser necklaces!! So fun! Dip the ends of the tassel into your favorite essential oil and enjoy! Here is my Amazon DIY Idea list: http://a.co/5kVQkcA
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Also please ignore all the #jackchi dog hair in the last photo. 😬😁
DIY Tassel diffuser necklaces!! So fun! Dip the ends of the tassel into your favorite essential oil and enjoy! Here is my Amazon DIY Idea list: http://a.co/5kVQkcA . Also please ignore all the #jackchi  dog hair in the last photo. 😬😁
Torta feita com cubinhos de pão sem glúten de cenoura, queijo gorgonzola, queijo montanhês, ovos batidos com cebolinha, tomate cereja e azeitonas pretas!!!! #bread #stuffing #cheese #blackolives #food #glutenfree #semgluten #foodallergies #vegetarian #cherrytomato #cook #comerbemfazbem
A treat for our clients! 2,000 pieces of organic dark chocolate. The bag is half the size of Rachel! We love what we do! #nongmo #certifiedglutenfree #glutenfree #dairyfree #foodpantry #feedingphillyandbeyond #feedingfamilieswithceliacdisease #feedingphillyandbeyond #celiac #healthyliving #nonprofit #givingback #darkchocolate #foodallergies
Guten Tag ihr Lieben 😄
Ich war grade mit meiner Familie bei Holiday on ice. Aber ich muss sagen, es hat mich jetzt nicht mitgenommen 🙈 Aber sie Kostüme waren echt schön 🤣 Naja, passiert !

Hier ist #latergram ! Letztens habe ich endlich mal Bratapfel gemacht 🙈 Das habe ich mir schon seit Ewigkeiten vorgenommen! Die meisten sind ja mit Marzipan gefüllt, ging natürlich nicht bei mir. Meine ist mit einer Cheesecake-Creme gefüllt 😍 Das Innere der Äpfel habe ich als Kompott verarbeitet. Dazu gab es dann noch Vanillesoße und Rosinen 😍 Yummy! Wie macht ihr Bratapfel ?
Schönen Abend euch 😘
#mittag #bratapfel #cheesecake #bratapfelduft #nutallergy #nussallergie #gesundessen #peanutfree #nussfrei #allergiker #allergyawareness #apple #dessert #winterzeit #food #foodshot #lecker #familytime #wasgönnen #healthy #afternoon #vanillesoße #instas #nachmittag #erdnussallergie #foodallergies #lebenmitallergie
Guten Tag ihr Lieben 😄 Ich war grade mit meiner Familie bei Holiday on ice. Aber ich muss sagen, es hat mich jetzt nicht mitgenommen 🙈 Aber sie Kostüme waren echt schön 🤣 Naja, passiert ! Hier ist #latergram  ! Letztens habe ich endlich mal Bratapfel gemacht 🙈 Das habe ich mir schon seit Ewigkeiten vorgenommen! Die meisten sind ja mit Marzipan gefüllt, ging natürlich nicht bei mir. Meine ist mit einer Cheesecake-Creme gefüllt 😍 Das Innere der Äpfel habe ich als Kompott verarbeitet. Dazu gab es dann noch Vanillesoße und Rosinen 😍 Yummy! Wie macht ihr Bratapfel ? Schönen Abend euch 😘 #mittag  #bratapfel  #cheesecake  #bratapfelduft  #nutallergy  #nussallergie  #gesundessen  #peanutfree  #nussfrei  #allergiker  #allergyawareness  #apple  #dessert  #winterzeit  #food  #foodshot  #lecker  #familytime  #wasgönnen  #healthy  #afternoon  #vanillesoße  #instas  #nachmittag  #erdnussallergie  #foodallergies  #lebenmitallergie 
👀WHOS COMING TO TEA?👀
Watch 🎥 for my #weightlosstip on
slowing down eating.
Getting #CONSCIOUS while you eat 🍿🍫🍩will improve your natural intuition with food - be present at the plate. 🙏
#diet #food #weightlossmotivation #howtoloseweight #eating #ritual #burgers #lettinggo #donuts #foodallergies #bingeeatingdisorder #bingeeating #bingeeatingrecovery #mindfullness #eatingdisorder #loveyourbody
It's been an interesting week so far. Maverick went to the allergist after discovering his egg allergy the week before. He has a wheat, egg, peanut, and tree nut allergy and since he's too young for an Epi, we have to avoid and hope for the best.
Now I could be really upset and grieve a little over all the things he wouldn't be able to do and enjoy the same things as his sisters, but what good does that do?
Instead I'm learning to cook for his needs, which I hope to share with him as he gets older. And maybe he won't eat the same things as most kids his age when he goes to school, but healthy eating habits will be ingrained in him from the start and that's a win to me.
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#maverickbuzz #mainmanmaverick #strongestmanalive #foodallergies #realitiesofparenthood #bepositive #mamasboy #wegotthis💪 #silverlining
It's been an interesting week so far. Maverick went to the allergist after discovering his egg allergy the week before. He has a wheat, egg, peanut, and tree nut allergy and since he's too young for an Epi, we have to avoid and hope for the best. Now I could be really upset and grieve a little over all the things he wouldn't be able to do and enjoy the same things as his sisters, but what good does that do? Instead I'm learning to cook for his needs, which I hope to share with him as he gets older. And maybe he won't eat the same things as most kids his age when he goes to school, but healthy eating habits will be ingrained in him from the start and that's a win to me. • • • #maverickbuzz  #mainmanmaverick  #strongestmanalive  #foodallergies  #realitiesofparenthood  #bepositive  #mamasboy  #wegotthis 💪 #silverlining 
TFW you get to go grocery shopping toddler-free. 
#yassss #80dayobsession #mealprep #mealprepsunday #allergyfriendly #foodallergies
The last donut I’ll eat. #foodallergies #nutallergy #allergiessuck #coffeeshop #sundaymorningdate @sunergos_coffee @nordsbakery
I tried these @boojabooja chocolates today and they tasted amazing!! I picked this up from the @planetorganic store, Tottenham Court Road. These chocolates are Gluten, Dairy and Soy Free. They are also suitable for Vegans 🌱
I tried these @boojabooja chocolates today and they tasted amazing!! I picked this up from the @planetorganic store, Tottenham Court Road. These chocolates are Gluten, Dairy and Soy Free. They are also suitable for Vegans 🌱
EEEEKKK.... I’m SOO excited. It’s taken me a long time but I finally found a 👉🏻 VEGAN PANCAKE 🥞 recipe that has a lot of AMAZING ingredients and my sweet allergy boy can eat 🙌🏻
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Greyson was SOOO happy to finally have pancakes with the whole family 🙂 And honestly they taste just like “real deal”
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Here’s my recipe:
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Ingredients
* 2 tablespoon ground flaxseed * 6 tablespoons warm water
* 1 cup Quiona * 1 cup quick cooking oats
* 2 tablespoon agave nectar
* 2 teaspoons baking powder
* 1 teaspoon baking soda
* 1/2 teaspoon salt
* 1 Tablespoon lemon juice
* Scant 1.5 C almond or ripple milk
* 2 teaspoon vanilla * 2 tablespoon coconut oil, melted 
Instructions
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1. Mix flaxseed and warm water to make flax egg. Set aside until gooey.

2. In small bowl add milk and lemon juice. Stir and set aside until curdled.

3. In a blender or food processor add oats and Quiona. Blend quickly until forms a flour. 
4. Add remaining ingredients and blend until smooth.

5. Heat a lightly oiled skillet or griddle over medium heat. Spoon pancake batter on, about 1/4 cup per pancake. Cook until bubbles form and burst on the surface. Flip with a spatula and cook about 3 more minutes. Serve with nut butter and applesauce.
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#veganrecipes #veganbreakfast #plantpowered #vegankids #allergyfriendly #dairyfree #eggfree #almondfree #dairyfreepancakes #eggfreepancakes #allergylife #foodallergies
EEEEKKK.... I’m SOO excited. It’s taken me a long time but I finally found a 👉🏻 VEGAN PANCAKE 🥞 recipe that has a lot of AMAZING ingredients and my sweet allergy boy can eat 🙌🏻 . Greyson was SOOO happy to finally have pancakes with the whole family 🙂 And honestly they taste just like “real deal” . Here’s my recipe: . Ingredients * 2 tablespoon ground flaxseed * 6 tablespoons warm water * 1 cup Quiona * 1 cup quick cooking oats * 2 tablespoon agave nectar * 2 teaspoons baking powder * 1 teaspoon baking soda * 1/2 teaspoon salt * 1 Tablespoon lemon juice * Scant 1.5 C almond or ripple milk * 2 teaspoon vanilla * 2 tablespoon coconut oil, melted Instructions . 1. Mix flaxseed and warm water to make flax egg. Set aside until gooey. 2. In small bowl add milk and lemon juice. Stir and set aside until curdled. 3. In a blender or food processor add oats and Quiona. Blend quickly until forms a flour. 4. Add remaining ingredients and blend until smooth. 5. Heat a lightly oiled skillet or griddle over medium heat. Spoon pancake batter on, about 1/4 cup per pancake. Cook until bubbles form and burst on the surface. Flip with a spatula and cook about 3 more minutes. Serve with nut butter and applesauce. . #veganrecipes  #veganbreakfast  #plantpowered  #vegankids  #allergyfriendly  #dairyfree  #eggfree  #almondfree  #dairyfreepancakes  #eggfreepancakes  #allergylife  #foodallergies 
Smoked salmon, cream cheese and broccoli omelette with some lettuce and cucumber on the side 🥒🐟🥦🥚 a quick, easy and healthy meal full of protein and omega 3! 
#glutenfree #lowfodmap #omelette #healthyfood #lowfructose #fructosefriendly #wheatfree #soyfree #omega3 #healthyeating #glutenfreelife #nogluten #sansgluten #glutenfritt #senzaglutine #glutenvrij #glutenfrei #singluten #freefrom #foodallergies #fodmap #foodie #foodstagram #instafood
Smoked salmon, cream cheese and broccoli omelette with some lettuce and cucumber on the side 🥒🐟🥦🥚 a quick, easy and healthy meal full of protein and omega 3! #glutenfree  #lowfodmap  #omelette  #healthyfood  #lowfructose  #fructosefriendly  #wheatfree  #soyfree  #omega3  #healthyeating  #glutenfreelife  #nogluten  #sansgluten  #glutenfritt  #senzaglutine  #glutenvrij  #glutenfrei  #singluten  #freefrom  #foodallergies  #fodmap  #foodie  #foodstagram  #instafood 
Tonight’s dinner was super yum 😋 
It would have been very easy to make had I’d been able to buy a jar of gluten free harissa paste but unfortunately I couldn’t find any so I had to MAKE MY OWN! This was very time consuming but I think worth it. I now have a jar of delicious fresh spicy harissa in my fridge which will be lovely spread over some fish or even just through some pasta!

This is Harissa chicken tray bake using my own homemade harissa, from the @jamieoliver cookbook. I added some sliced new potatoes to the tray to make it a full meal. Completely gluten, wheat, dairy , egg and soy free! Super clean, healthy, low-fat but really really delicious 👍🏻 Have say, it was very very nice and the fresh mint sprinkled over at the end really made the dish 👌🏼
#dinner #meal #recipe #jamieoliver #chicken #harissa #spicy #homemade #foodporn #food #foodie #foodblogger #foodphotography #instafood #gf #glutenfree #dairyfree #wheatfree #celiac #ibs #foodallergies #healthyfood #fitbit #cleaneating #singluten #semgluten #sansgluten #senzaglutine
Tonight’s dinner was super yum 😋 It would have been very easy to make had I’d been able to buy a jar of gluten free harissa paste but unfortunately I couldn’t find any so I had to MAKE MY OWN! This was very time consuming but I think worth it. I now have a jar of delicious fresh spicy harissa in my fridge which will be lovely spread over some fish or even just through some pasta! This is Harissa chicken tray bake using my own homemade harissa, from the @jamieoliver cookbook. I added some sliced new potatoes to the tray to make it a full meal. Completely gluten, wheat, dairy , egg and soy free! Super clean, healthy, low-fat but really really delicious 👍🏻 Have say, it was very very nice and the fresh mint sprinkled over at the end really made the dish 👌🏼 #dinner  #meal  #recipe  #jamieoliver  #chicken  #harissa  #spicy  #homemade  #foodporn  #food  #foodie  #foodblogger  #foodphotography  #instafood  #gf  #glutenfree  #dairyfree  #wheatfree  #celiac  #ibs  #foodallergies  #healthyfood  #fitbit  #cleaneating  #singluten  #semgluten  #sansgluten  #senzaglutine 
One of my favorite breakfast foods to make are these low-carb, gluten free, dairy free, &refined sugar free scones. They're so soft & have a guilty pleasure kind of taste. I love cooking for friends & family and it's so exciting when they can't get enough. 😍
#pcos #cookingwithpcos #losingweightwithpcos #foodallergies #glutenfree #dairyfree #lowcarb #fromscratch #breakfast #scones
Worried about food allergies when eating out? 🥑🥑🥑 I like to take glutenflam it’s an enzyme you can take prior to eating to prevent cross contamination while dining out. .
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#healthaddict #glutenfree #dairyfree #foodallergies #msstrong #multiplesclerosis #functionalmedicine #topdoctor #paleofood #paleolifestyle #paleoeating
Hoy desperté tempranito, antes que la enana chica, así que alcancé a leer un par de páginas, y disfrutar tranquilita mi rico desayuno en la cama.
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Porridge de avena con plátano y maqui, por los bordes chia pudding hecho con leche de almendras, arándanos ,brevas, frutillas y quinoa inflada ❤️
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Amo los desayunos, y cuando son bonitos y ricos me encanta más aún. Es muy fácil partir bien el día.
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Que tengan un lindo Domingo en familia, recuerden que mañana es el día del sorteo de mi concurso, así que a participar!!!!
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#desayunosaludable #breakfasttime #porridge #chiapudding #oatmeal #figs #strawberries #overnightoats #quinoapops 
#sinleche #sinlacteos #dairyfree #vegetariano #vegetarian #vegano #vegan #veganfood #saludable #comidasana #healthy #ricoysano #plantbased #plantbaseddiet #plantbasedfood #eatclean 
#aplv #foodallergies #lactanciamaterna #alergiasalimentarias #dietadelamor
Hoy desperté tempranito, antes que la enana chica, así que alcancé a leer un par de páginas, y disfrutar tranquilita mi rico desayuno en la cama. . Porridge de avena con plátano y maqui, por los bordes chia pudding hecho con leche de almendras, arándanos ,brevas, frutillas y quinoa inflada ❤️ . Amo los desayunos, y cuando son bonitos y ricos me encanta más aún. Es muy fácil partir bien el día. . Que tengan un lindo Domingo en familia, recuerden que mañana es el día del sorteo de mi concurso, así que a participar!!!! . #desayunosaludable  #breakfasttime  #porridge  #chiapudding  #oatmeal  #figs  #strawberries  #overnightoats  #quinoapops  #sinleche  #sinlacteos  #dairyfree  #vegetariano  #vegetarian  #vegano  #vegan  #veganfood  #saludable  #comidasana  #healthy  #ricoysano  #plantbased  #plantbaseddiet  #plantbasedfood  #eatclean  #aplv  #foodallergies  #lactanciamaterna  #alergiasalimentarias  #dietadelamor 
Can anyone relate? Prepping to send our son to his first BMX race In Louisville, KY without us! (biting nails while typing) the list will be a lot longer by the end of the day. Thankfully my sister lives near the track and the family he is going with consist of a trained first responder and retired police officer who is epi trained. Still...... the worry is setting in.  If you could only give one reminder to a family caring for your allergic child what would you tell them?  #thefearisreal #allergymom #allergyparents #foodallergies #prep #lettinggo #epinephrine #watchmyboy #longlist #bmx #usabmx #stingerwaffle #haveepipenwilltravel
Can anyone relate? Prepping to send our son to his first BMX race In Louisville, KY without us! (biting nails while typing) the list will be a lot longer by the end of the day. Thankfully my sister lives near the track and the family he is going with consist of a trained first responder and retired police officer who is epi trained. Still...... the worry is setting in. If you could only give one reminder to a family caring for your allergic child what would you tell them? #thefearisreal  #allergymom  #allergyparents  #foodallergies  #prep  #lettinggo  #epinephrine  #watchmyboy  #longlist  #bmx  #usabmx  #stingerwaffle  #haveepipenwilltravel 
“Dairy free, egg free, nut free and seed free” are not words you want to hear when planning the best meal of the week (that’s brunch obviously). BUT these banana pancakes put brunch back on the menu for us this weekend. 😋😋😋
Made with oat milk bananas and xantham gum instead of the usual allergenic suspects. Recipe is a WIP but initial reports from the grubby garnet are looking v positive. 👍🏻
Serve with raspberry & blueberry compote, mango, berries and coconut yoghurt.
“Dairy free, egg free, nut free and seed free” are not words you want to hear when planning the best meal of the week (that’s brunch obviously). BUT these banana pancakes put brunch back on the menu for us this weekend. 😋😋😋 Made with oat milk bananas and xantham gum instead of the usual allergenic suspects. Recipe is a WIP but initial reports from the grubby garnet are looking v positive. 👍🏻 Serve with raspberry & blueberry compote, mango, berries and coconut yoghurt.
Healthy #glutenfree breakfast 🍳 perfect after #sundays #spinning @bhliveactive
This Lemon, Courgette and Polenta cake tasted delicious. 
I picked this up from  @leonrestaurants in Stratford. It is Gluten Free, Dairy Free, Wheat Free and suitable for Vegetarians 🌱☺️🍋
This Lemon, Courgette and Polenta cake tasted delicious. I picked this up from @leonrestaurants in Stratford. It is Gluten Free, Dairy Free, Wheat Free and suitable for Vegetarians 🌱☺️🍋
Gluten-free, dairy-free, egg-free, only monosat fats #zuchinnibread yes that’s butter/canola spread on the side, so i’m not yet completely dairy-free 🙄 #foodallergies #testresults #foodchallenge
Experimenting with marinades!! No soy, mustard, sesame or dairy. #goodresult #foodallergies #safefood #readthelabel #takecontrol