Before the meat grinder, meat had to be laboriously minced by hand. The meat grinder changed all of that, making the process much quicker. It may be rare to own now, but a meat grinder used to be a normal kitchen tool, ensuring that everyone could grind his or her own meat. And what better use for ground beef than meatloaf? Meatloaf became much more popular after this important culinary invention. #food#fact#foodfact#yummy#tasty#meat#meatloaf#loaf#foodporn#foodie
The word "gumbo" can be traced back to a West African term for "okra," a vegetable that, as you know, we grow plenty of here in the Pelican State. Gumbo is both a literal and figurative mixing pot, having been developed in South Louisiana by countless generations and kitchens, eventually evolving into the dish we so prize today. #gumbo#food#yay#tasty#yummy#food#foodie#foodporn#foodfact#facts
• S T R A W B E R R I E S •
Rich in anti-inflammatory antioxidants, particularly vitamin A & C, which are a necessary part of our bodies ongoing detoxification process.
Athletes should look to increase their sources of Vit C as it helps your body produce collagen and can prevent bruising by enhancing iron and folate absorption. Try to eat the whole fruit (as opposed to juicing) to increase your fiber and promote blood sugar control.
Zamislite namirnicu, koja daje sve neophodno za zdravlje, pomlađivanje i detoksikaciju organizma?😲 Namirnicu, koja vam daje energiju i vitalnost, a uz to pomaže i pri mršavljenju?👌 Da, takva namirnica zaista postoji-to je brokula!🤗 Ova povrtna kultura je vrijedan izvor vitamina i minerala. Zahvaljujući svom specifičnom sastavu, brokula je postala žarištem znanstvenih istraživanja.💪🕵️ Budući da sadrži velike količine vitamina A, C i E, brokula može usporiti oštećenje ćelija izazvano slobodnim radikalima, koje dovodi do starenja i pojave različitih bolesti. Ovo povrće sadrži i gotovo dvostruko više vitamina C nego naranča, zato jača obrambenu sposobnost organizma. Osobito ju je dobro uključiti u prehranu tokom trudnoće, jer sadrži dosta folne kiseline.🤰 Također je puna kalcija i magnezija neophodnih za jake kosti, zube, nokte i živce, te željeza koje je važno za proizvodnju crvenih krvnih zrnaca.👍 Dodajući brokulu obrocima, možete iskoristiti i njene prednosti za ljepotu. Ona sadrži beta-karoten koji održava kožu zdravom i poboljšava ten. 100g svježe brokule sadrži svega 44 kalorije, zato je jako pogodna za sve koji ste na dijeti.👙#fit#fittijelo#formulazafittijelo#food#foodfact#healthyfood#zdravahrana#zdravenamirnice#superhrana#fithrana#brokula
This is a Myth. Some people swear by coffee and some people say it’s bad for you. Most arguments against coffee include that it can be dehydrating and that it increases your cholesterol. What does the literature say?
A recent study made 50 men drink 200 mls of coffee (4mg/kg caffeine) or 200 mls of water. They measured the total body water and guess what : there were no significant changes in Total body water.
The argument about the cholesterol is partly true. Unfiltered coffee increases LDL-cholesterol ; AKA the bad cholesterol. However, filtered coffee actually decreases risk on CHD, stroke and diabetes. Drinking 4 cups of filtered coffee per day can actually benefit you!
Source: Killer et al.
(2014), Richtlijnen goede voeding;gezondheidsraad (2015)
Here’s a #superrecipe that’s perfect for a brain boost at any time of the day: Zucchini Fasta Pasta. Thanks @naturally_nora for sharing! See the link in our profile for our site to find the recipe. #brainfood#delish
Myth: Fat from food is bad for you⠀
Fact: Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Understanding how to include more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline.⠀
This delicious take on a classic smoothie will help fuel through your day with added protein from Kiva Pure Egg White. The kiwis and strawberries are loaded with fiber and provides almost twice the amount of your body’s daily Vitamin C need! Check out the bio link for more recipes! #kivalifestyle
Ingredients: • ¼ cup Kiva Pure Egg White (2 egg white)
• ½ kiwi
• ½ cup strawberries
• ¼ cup skim milk of choice (can sub soy, almond, etc.) Optional Additions
• 1 tsp honey
• ½ scoop vanilla protein powder
Add all ingredients to blender and blend until smooth. Serve immediabtely
Calories: 101, Protein: 10.1g, Fat: 0.5g, Carbs: 14.5g
AyahBunda pasti senang ya kalau kulitnya tampak indah. Rajin minum coklat milkshake bisa membuat kulit AyahBunda lebih sehat dan halus lho 😁
Sudah lezat, berdampak positif pula ya AyahBunda 😊
Check out this incredible trifecta: Healthy plants make for healthy berries, which make people healthier! Plants create a substance called phytoalexin, which protects the plant from pests—and it's considered a nutritious compound for us! We'd call that a win-win-win. Learn more on how we keep our berry plants in tip-top shape by visiting Driscolls.com! 🍓🍓🍓
PEANUTS ARE NOT NUTS, BUT LEGUMES.
Strange, but true: they belong to the same family as legumes (Leguminosae) such as peas, beans and lentils (Traduzione in Italiano a seguire)
LE ARACHIDI NON SONO NOCI, MA LEGUMI. Strano, ma vero: appartengono alla stessa famiglia dei legumi (Leguminosae) di piselli, fagioli e lenticchie.
Always like to spice up my hot cacao, at the moment I'm hooked on this ginger blend; ginger has been used therapeutically to aid digestion, calm & soothe the digestive tract, promoting elimination. It's also a potent antioxidant, anti-inflammatory & is indicated in use w preventing motion sickness & nausea. The anti-inflammatory compounds have shown some benefit in joint motility w people suffering from arthritis (osteo & rhematoid) ✨
Here’s a brain-boosting recipe that’s ideal for #memorymonday : Zucchini Noodles w/ Fig, Hemp & Pumpkin Seeds. Thanks @rawcology for sharing, look for the recipe on our website (link in profile)! #brainfood#zucchini
I LOVE GREENS! 🥒🥝🍈🍐🍏🥑🥗🍵Instead of just posting a picture of food, in going to tell you why I eat it, and why it benefits me, AND YOU, to eat it! 🍽💊🏆 👍🏼
This has been my go to dinner the last week (almost two), since Hayden made SO much (from scratch!😍) Gnocchi and I went a little crazy when buying asparagus, because it's also AMAZING! 👂🏼👀👂🏼
✅Asparagus (along with avocado Brussels sprouts and kale, which I also LOVE!) is an glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds. ✅On top of that, Asparagus packs tuns of fiber, folate, vitamins A, C, E and K, as well as chromium, which is a trace mineral that aids in the ability of insulin to transport glucose from the bloodstream into cells. ✅If that weren't enough, it also aids in proper break down of vitamins and nutrients in the body to help fight cognitive delays (anti-aging what?!?), ✅AND it is also a natural diuretic! 🔑💪🏼🤰🏼❤️💊🍈🍐🍏🥑🥒🥝🍵🔑
EAT SOME ASPARAGUS MY FRIENDS!❤️✅❤️ #foodfact#eatsomeasparagus#mondaymorningthoughts#homemadegnocchi#benefits#naturesmedicine#natural#healthy#happy#delicious#ilovefood#fitpregnancy#fitlife#happyhealthylife#iifym#balance#pregnantlife