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Stay hydrated today guys! It’s a shame Melbourne doesn’t have these beautiful water taps spread around the city like Rome to help us #throwback #hydration
Stay hydrated today guys! It’s a shame Melbourne doesn’t have these beautiful water taps spread around the city like Rome to help us #throwback  #hydration 
🍜🍜 When I asked you guys on Facebook what other Asian recipe should I turn vegan, you said I should just 'veganize' everything so... miso soup anyone? 💕
I made it with dashi, miso paste, tofu and some other yummy ingredients that you can check out in the full recipe. 
Tap the link in bio to find it! ☝🏻
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#️⃣Don’t forget that if you try any of the recipes on my blog, take a pic and tag #gourmandellerecipe for a chance to be featured in Insta Stories and on my Facebook page! I want to see and share your results!
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Want to eat recipes like this? Check out my meal planner app! ➡️➡️➡️ www.gourmandelle.com/custom-meal-plans
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#vegancomfortfood #healthyvegan #vegancooking #vegansnack #veganmeals #veganstyle #veganrecipe #veganfamily #veganliving #vegantreats #veganblogger #comfortfoods #vegansofinsta #healthyfoodideas #healthyfoodie #fitvegan #veggielife #veggiefood #letscookvegan #iamwellandgood #foodforfuel #foodfordays #foodforsoul #f52gram #asiancuisine #misosoup #miso #japanesecuisine #wakame
🍜🍜 When I asked you guys on Facebook what other Asian recipe should I turn vegan, you said I should just 'veganize' everything so... miso soup anyone? 💕 I made it with dashi, miso paste, tofu and some other yummy ingredients that you can check out in the full recipe. Tap the link in bio to find it! ☝🏻 ___ #️⃣Don’t forget that if you try any of the recipes on my blog, take a pic and tag #gourmandellerecipe  for a chance to be featured in Insta Stories and on my Facebook page! I want to see and share your results! ___ Want to eat recipes like this? Check out my meal planner app! ➡️➡️➡️ www.gourmandelle.com/custom-meal-plans • • • • #vegancomfortfood  #healthyvegan  #vegancooking  #vegansnack  #veganmeals  #veganstyle  #veganrecipe  #veganfamily  #veganliving  #vegantreats  #veganblogger  #comfortfoods  #vegansofinsta  #healthyfoodideas  #healthyfoodie  #fitvegan  #veggielife  #veggiefood  #letscookvegan  #iamwellandgood  #foodforfuel  #foodfordays  #foodforsoul  #f52gram  #asiancuisine  #misosoup  #miso  #japanesecuisine  #wakame 
It’s @nycrestaurantweek! Sample some of our customer favorites plus special, never-before-served dishes exclusive to #NYCRestaurantWeek! Prix fixe lunch and dinner available from January 22nd through February 9th at $29 and $42 respectively. #STATEGrillandBar #EmpireStateBuilding
It’s @nycrestaurantweek! Sample some of our customer favorites plus special, never-before-served dishes exclusive to #NYCRestaurantWeek ! Prix fixe lunch and dinner available from January 22nd through February 9th at $29 and $42 respectively. #STATEGrillandBar  #EmpireStateBuilding 
The classic Greek salad. Recipe: romaine lettuce + Persian cucumbers + sweet peppers + tomato + kalamata olives + onion + feta tossed with Miss Sosie’s dressing. #misssosies #meetthemediterranean #greeksalad #saladdressing #saladbowl #salad #ladiet #organic #mediterraneandiet #selfcare #healthyeating #foodporn #lafoodie #bodypositive #vegan #recipes #nutritious #lunch #thursday #healthylifestyle #healthyfood #greekfood #eeeeeats #feedfeed #foodforfuel #delicious #yummy
The classic Greek salad. Recipe: romaine lettuce + Persian cucumbers + sweet peppers + tomato + kalamata olives + onion + feta tossed with Miss Sosie’s dressing. #misssosies  #meetthemediterranean  #greeksalad  #saladdressing  #saladbowl  #salad  #ladiet  #organic  #mediterraneandiet  #selfcare  #healthyeating  #foodporn  #lafoodie  #bodypositive  #vegan  #recipes  #nutritious  #lunch  #thursday  #healthylifestyle  #healthyfood  #greekfood  #eeeeeats  #feedfeed  #foodforfuel  #delicious  #yummy 
Worked out with @heatherhbernard this morning virtually and it was so fun (swipe ➡️) Also this pic of Evie Jo was from last week and I wanted a cute pic to share this random thought I had today lol 😍👇
If you know me you know I am a firm believer in [Law of attraction] 💫
And something I have learned over this past year, that I wanted to share.... is our self talk/thoughts eventually become our real life. So you want to change what ever is going on right now in your life?? Change your thoughts + start telling yourself you CAN. #micdrop 💥 sounds so simple but it's so true, yet so hard to do. What you put out to the Universe, it all comes back. 
And the ones who see themselves succeeding in this world, stand out cause they truly believe in themselves. 💕 Disclaimer: Most of us do it the other way around... we want to know it's true before we believe it's true... have you ever said these things before.... "I have terrible luck" "I can't do that" "I'm going to fail"
Just a few examples. Start believing you have luck, start believing you can,  start telling yourself you will not fail.

Don't doubt your greatness, cause you truly shine when you are your true, authentic self + when you believe in yourself amazing things will happen💕 #thursdaytruths #lawofattraction #youcandoanything
Worked out with @heatherhbernard this morning virtually and it was so fun (swipe ➡️) Also this pic of Evie Jo was from last week and I wanted a cute pic to share this random thought I had today lol 😍👇 If you know me you know I am a firm believer in [Law of attraction] 💫 And something I have learned over this past year, that I wanted to share.... is our self talk/thoughts eventually become our real life. So you want to change what ever is going on right now in your life?? Change your thoughts + start telling yourself you CAN. #micdrop  💥 sounds so simple but it's so true, yet so hard to do. What you put out to the Universe, it all comes back. And the ones who see themselves succeeding in this world, stand out cause they truly believe in themselves. 💕 Disclaimer: Most of us do it the other way around... we want to know it's true before we believe it's true... have you ever said these things before.... "I have terrible luck" "I can't do that" "I'm going to fail" Just a few examples. Start believing you have luck, start believing you can, start telling yourself you will not fail. Don't doubt your greatness, cause you truly shine when you are your true, authentic self + when you believe in yourself amazing things will happen💕 #thursdaytruths  #lawofattraction  #youcandoanything 
Rest day macros. 🥑 Who implements different macros on your rest days?
I have tried it both ways, and My body does seem to prefer to have lower amounts of carbs and higher fats on my rest days. What about you?!
🥪 Featured Open Faced Sandwich:
English muffin+egg and an egg  white + one strip bacon + avocado + sharp cheddar cheese.
#reversediet #restday
Rest day macros. 🥑 Who implements different macros on your rest days? I have tried it both ways, and My body does seem to prefer to have lower amounts of carbs and higher fats on my rest days. What about you?! 🥪 Featured Open Faced Sandwich: English muffin+egg and an egg white + one strip bacon + avocado + sharp cheddar cheese. #reversediet  #restday 
You know when you prepare a 'bland' meal, and it's actually super tasty? #rebellife #greencolumn #foodforfuel #asparagus #grilledchicken #babycorn #broccoli #brownrice
Love 🥑?! 😍
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Here’s a way to spice up your plain old avo with some flavourrr (without extra calories) 🧐👌🏽
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Quick and easy Guacamole recipe:
✔️2-3 🥑 ✔️dash of garlic powder
✔️pinch of sea salt ✔️1/4 🍋 or lime juice squeezed .
Stir and enjoy! .
I eat 2oz of avocados in my dinner salad, so what’s great about this recipe is that you can still measure out your 2oz of guacamole as your avocado since the spices or lemon juice won’t change the proportions 😉
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Happy Thursday!✌🏼 #mealprepthursday #guacamole #veganbodybuilding #ironvegan #bossbabe #bikinicompetitor #bodybuilding #foodforfuel #absstartinthekitchen #stephanieboland #love #l4l #food #fitfam #fitness #fitnessmodel #sponsored @khp_designs www.khpdesigns.com @popeyessupplementsnorthbay @gd2go
Love 🥑?! 😍 . Here’s a way to spice up your plain old avo with some flavourrr (without extra calories) 🧐👌🏽 . Quick and easy Guacamole recipe: ✔️2-3 🥑 ✔️dash of garlic powder ✔️pinch of sea salt ✔️1/4 🍋 or lime juice squeezed . Stir and enjoy! . I eat 2oz of avocados in my dinner salad, so what’s great about this recipe is that you can still measure out your 2oz of guacamole as your avocado since the spices or lemon juice won’t change the proportions 😉 . Happy Thursday!✌🏼 #mealprepthursday  #guacamole  #veganbodybuilding  #ironvegan  #bossbabe  #bikinicompetitor  #bodybuilding  #foodforfuel  #absstartinthekitchen  #stephanieboland  #love  #l4l  #food  #fitfam  #fitness  #fitnessmodel  #sponsored  @khp_designs www.khpdesigns.com @popeyessupplementsnorthbay @gd2go
You deserve the finer things in life! Stop by today and order your favorites! #BleuXO
You deserve the finer things in life! Stop by today and order your favorites! #BleuXO 
Keeping it very very simple today. Didn’t feel like doing much cooking last night and I still had some asparagus to eat up so veggie burger patty with a side of veggies for the win! Haha. Hopefully the next food picture I show you will be more creative 😂😂 until then, happy Thursday! Weekend is almost here!!! 😄 .
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#simple #mealprep #veggies #veggieburger #asparagus #cleaneating #fitness #weightllossjourney #mealmotivation #eatclean #eatfit #feedyourmuscles #foodforfuel #motivation #like #follow #healthy #healthyeating #healthylifestyle #food #fitspo
Keeping it very very simple today. Didn’t feel like doing much cooking last night and I still had some asparagus to eat up so veggie burger patty with a side of veggies for the win! Haha. Hopefully the next food picture I show you will be more creative 😂😂 until then, happy Thursday! Weekend is almost here!!! 😄 . .. ... .. . #simple  #mealprep  #veggies  #veggieburger  #asparagus  #cleaneating  #fitness  #weightllossjourney  #mealmotivation  #eatclean  #eatfit  #feedyourmuscles  #foodforfuel  #motivation  #like  #follow  #healthy  #healthyeating  #healthylifestyle  #food  #fitspo 
#dallastheeskie making sure I stay up on my meal plan ❤️🐶 #80dayobsession #foodforfuel #doublegreens
I ABS-olutely encourage everyone to understand what their body needs to be fuelled for success. If you are under eating your body can’t afford to build or even maintain muscles. While so many people chase abs for aesthetics (or just because they can seem like unicorns of your body) their functionality to protect your back is paramount! Strong core = safe back! This is my current condition after a 5-6 week road trip with minimal training beyond life... let’s check back in post climb and see where I’m at! 💪😉🇦🇷⛰🌍🙌🏻 #eatfood #foodforfuel #strong #fit #healthy #livingwell #feelingswell #gainstrain #xlpt #xlptfitfam #missstarinternationalaustralia2018
I ABS-olutely encourage everyone to understand what their body needs to be fuelled for success. If you are under eating your body can’t afford to build or even maintain muscles. While so many people chase abs for aesthetics (or just because they can seem like unicorns of your body) their functionality to protect your back is paramount! Strong core = safe back! This is my current condition after a 5-6 week road trip with minimal training beyond life... let’s check back in post climb and see where I’m at! 💪😉🇦🇷⛰🌍🙌🏻 #eatfood  #foodforfuel  #strong  #fit  #healthy  #livingwell  #feelingswell  #gainstrain  #xlpt  #xlptfitfam  #missstarinternationalaustralia2018 
You know when you make something so good, you feel like you can not emphasize enough to other people that they HAVE to make it? Well, that's how I feel about this little pretty salad. Don't let those words fool you. This salad would make a man cry. 🙌🏻 I used half a @traderjoes bag of broccoli kale slaw, (just the greens- no toppings or dressing), a handful of shredded purple cabbage for color if you have it, a squeeze of lemon, some fresh jalapeño, a teaspoon of ginger paste, a tablespoon of coconut aminos, salt and pepper. Last ingredient is the most important>>>> @traderjoes green goddes dressing. O M G 😭 add 2 tablespoons of this. Stir and set to the side. For the salmon I just made a foil packet for it and coated it with blackened seasoning, salt, lemon slices, coconut aminos and ghee. Seal your foil and cook for 25 minutes or so on 375. Throw you salmon on your salad and you have a 5 star meal in under 30 minutes. Now RUN... run and go get that dressing!!!! Have any of you tried it? #thursdayflow #salmondinner #weeknightdinner .
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#goodmoodfood #bhameats #instagrambham #onmyplate #foodblogger #timetoeat #wholesome #foodforfuel #foodstylist #onthetable #realfood #guacmylife #healthymama #feedyoursoul #thenewhealthy #ghee #saladbowl 
#foodography #foodgawker #foodporn #foodbaby #foodshot #birminghamal #mealprep #foodblogger #foodpic
You know when you make something so good, you feel like you can not emphasize enough to other people that they HAVE to make it? Well, that's how I feel about this little pretty salad. Don't let those words fool you. This salad would make a man cry. 🙌🏻 I used half a @traderjoes bag of broccoli kale slaw, (just the greens- no toppings or dressing), a handful of shredded purple cabbage for color if you have it, a squeeze of lemon, some fresh jalapeño, a teaspoon of ginger paste, a tablespoon of coconut aminos, salt and pepper. Last ingredient is the most important>>>> @traderjoes green goddes dressing. O M G 😭 add 2 tablespoons of this. Stir and set to the side. For the salmon I just made a foil packet for it and coated it with blackened seasoning, salt, lemon slices, coconut aminos and ghee. Seal your foil and cook for 25 minutes or so on 375. Throw you salmon on your salad and you have a 5 star meal in under 30 minutes. Now RUN... run and go get that dressing!!!! Have any of you tried it? #thursdayflow  #salmondinner  #weeknightdinner  . . . . . . . #goodmoodfood  #bhameats  #instagrambham  #onmyplate  #foodblogger  #timetoeat  #wholesome  #foodforfuel  #foodstylist  #onthetable  #realfood  #guacmylife  #healthymama  #feedyoursoul  #thenewhealthy  #ghee  #saladbowl  #foodography  #foodgawker  #foodporn  #foodbaby  #foodshot  #birminghamal  #mealprep  #foodblogger  #foodpic 
Spicy shrimp bowl. 📸: Spicy Grilled Shrimp, yellow rice, pomegranate seeds, pineapple salsa, fresh lime and parsley. .
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#SpicyShrimpBowl #Shrimp #Spicy #Colorful #Healthy #HealthierOptions #Fruit #Homecook #CookbookCreations #Foodie #FoodPics #FoodNetwork #WasteNotWantNot #Instagram #AdPhotos #BloggerLife #FoodPhotography #Influencer #CaribbeanFood #RefrigeratorCleanOut #DaStylishFoodie
Sometimes I cook and sometimes I’m proud of what I create 😂🌮😋 #foodporn #tacotime #madefromscratch #hungrymuch
This called “cleaning out the refrigerator” leftovers for lunch! 
I had cauliflower rice, the meat from Asian lettuce wraps, zucchini, blackberries, and an egg. 
It was still a delicious healthy lunch that took no time at all to put together!
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#whole30diet #whole30meal #januarywhole30 #whole30reset #cleaneating #cleaneats #cookinglight #dairyfree #dailyfoodfeed #eeeats #eatbetterfeelbetter #eatinghealthy #eatmorenotless #eatyourveggies #eatyourgreens #eatingclean  #foodstagram #refueling #feelbetter #feelbetterwithfood #foodblogger #foodblogeats #foodblogfeed #glutenfree #grainfree #getinmybelly #healthyfood #healthychoices #healthylife #whole30recipes
This called “cleaning out the refrigerator” leftovers for lunch! I had cauliflower rice, the meat from Asian lettuce wraps, zucchini, blackberries, and an egg. It was still a delicious healthy lunch that took no time at all to put together! . . . . . #whole30diet  #whole30meal  #januarywhole30  #whole30reset  #cleaneating  #cleaneats  #cookinglight  #dairyfree  #dailyfoodfeed  #eeeats  #eatbetterfeelbetter  #eatinghealthy  #eatmorenotless  #eatyourveggies  #eatyourgreens  #eatingclean  #foodstagram  #refueling  #feelbetter  #feelbetterwithfood  #foodblogger  #foodblogeats  #foodblogfeed  #glutenfree  #grainfree  #getinmybelly  #healthyfood  #healthychoices  #healthylife  #whole30recipes 
A food court with courtside amenities? Sign me up! The Court inside @westgatevegas is serving up the good stuff to ensure you won’t miss any of the action at the SuperBook Sportsbook with food and drink to suit every taste...Nacho Tacos Authentic Mexican, Cordovano Joe’s Authentic New York Style Pizza and Drafts Sports Bar & Grill Express! Food, sports, beer and free parking? What more could you ask for? 🍕🌮🍺 #sp
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📍: @westgatevegas @westgateresorts
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#eatmelasvegas #kingofscreens #ilovewestgate #westgatelv #courtside #westgateresorts #wings #pizza #beer #vegaslocals #freeparking #offthestrip #sportsbook #foodcourt #vegassportsbook #mexicanfood #buzzfeast #superbook #pizzapizza #beautiful #vegasdining #picoftheday #foodforfuel #satisfeed #vegas #lasvegasfood #eatingfortheinsta
A food court with courtside amenities? Sign me up! The Court inside @westgatevegas is serving up the good stuff to ensure you won’t miss any of the action at the SuperBook Sportsbook with food and drink to suit every taste...Nacho Tacos Authentic Mexican, Cordovano Joe’s Authentic New York Style Pizza and Drafts Sports Bar & Grill Express! Food, sports, beer and free parking? What more could you ask for? 🍕🌮🍺 #sp  - 📍: @westgatevegas @westgateresorts - #eatmelasvegas  #kingofscreens  #ilovewestgate  #westgatelv  #courtside  #westgateresorts  #wings  #pizza  #beer  #vegaslocals  #freeparking  #offthestrip  #sportsbook  #foodcourt  #vegassportsbook  #mexicanfood  #buzzfeast  #superbook  #pizzapizza  #beautiful  #vegasdining  #picoftheday  #foodforfuel  #satisfeed  #vegas  #lasvegasfood  #eatingfortheinsta 
haven’t posted one of these in a while 😎 an oldie but a goodie!!! by the way: @eatbanza saves lives. it’s truly the best. tastes better than normal pasta im telling ya!! #notsponsered #justlove .
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@eatbanza shells (favorite shape 😍 along with rigatoni... and angel hair...) + chicken + arugula + spinach + @belgioiosocheese mozzarella + tomatoes + balsamic vinaigrette + pepitas
haven’t posted one of these in a while 😎 an oldie but a goodie!!! by the way: @eatbanza saves lives. it’s truly the best. tastes better than normal pasta im telling ya!! #notsponsered  #justlove  . . . @eatbanza shells (favorite shape 😍 along with rigatoni... and angel hair...) + chicken + arugula + spinach + @belgioiosocheese mozzarella + tomatoes + balsamic vinaigrette + pepitas
RAW 🌱EGAN BLISS BALLS🌰
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Hello!🙋🏼 heute hatte ich ein super Gespräch mit meiner Therapeutin. Wir haben zum aller ersten mal über all mein Wirrwarr in meinem Kopf gesprochen. Und es tat gut, ihr meine philosophischen Fragen, die ich an das Leben und die Welt habe, erzählen zu können. Daraufhin meinte sie, dass ich schöne Gedanken habe💫
Sie war sichtlich gerührt und ich musste mit mir kämpfen nicht selbst gleich anzufangen zu heulen haha🙈
Das mal zu mir, so am Rande hihi
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Seit einer Woche bin ich unheimlich müde und kann mich teilweise kaum wach halten. Deshalb werde ich wohl in den nächsten Tagen meine Blutwerte checken lassen, um sicher zu gehen, dass ich keinen Mangel habe🤔
Zum überbrücken, in der Hoffnung, dass dies nicht der Fall ist, gibt es diese Energy-Balls.
Und ihr? Habt ihr Lust auf dieses einfache Rezept?🤷🏼💛
RAW 🌱EGAN BLISS BALLS🌰 * * * * * * Hello!🙋🏼 heute hatte ich ein super Gespräch mit meiner Therapeutin. Wir haben zum aller ersten mal über all mein Wirrwarr in meinem Kopf gesprochen. Und es tat gut, ihr meine philosophischen Fragen, die ich an das Leben und die Welt habe, erzählen zu können. Daraufhin meinte sie, dass ich schöne Gedanken habe💫 Sie war sichtlich gerührt und ich musste mit mir kämpfen nicht selbst gleich anzufangen zu heulen haha🙈 Das mal zu mir, so am Rande hihi * * * * * * Seit einer Woche bin ich unheimlich müde und kann mich teilweise kaum wach halten. Deshalb werde ich wohl in den nächsten Tagen meine Blutwerte checken lassen, um sicher zu gehen, dass ich keinen Mangel habe🤔 Zum überbrücken, in der Hoffnung, dass dies nicht der Fall ist, gibt es diese Energy-Balls. Und ihr? Habt ihr Lust auf dieses einfache Rezept?🤷🏼💛
Emptying the cupboards slowly but surely with a little but of assistance from @mxjackmonroe  About to drown in my bath with the weight of lasagne I've just demolished! 
#veganonabootstrap #cookingonabootstrap
#vegan
#whatveganseat 
#foodforfuel 
#alentilbitolderalentilbitwiser 
#plantbased 
#meatfreemonday
#everyday 
#crueltyfree 
#fastapasta
#theburntbitsarethebest
#simpleandeffective 
#homemade
E' ufficiale sono stanca morta🤣🤗!!!
Oggi io ed il furfante non ci siamo fermati un secondo🤣🤣! Abbiamo fatto la spesa, pranzato, ho fatto una torta per domani a colazione senza farina🤣, siamo usciti nuovamente es ora finalmente si cena!
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👉Stasera riso integrale, con salvia, broccoletti, carciofi e funghi🙆‍♀️!
(Ovviamente non potevano mancare i miei semini. Chi mi conosce sa che ne sono ghiotta😂)
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Buona serata a tutti voi💗
E' ufficiale sono stanca morta🤣🤗!!! Oggi io ed il furfante non ci siamo fermati un secondo🤣🤣! Abbiamo fatto la spesa, pranzato, ho fatto una torta per domani a colazione senza farina🤣, siamo usciti nuovamente es ora finalmente si cena! . . . 👉Stasera riso integrale, con salvia, broccoletti, carciofi e funghi🙆‍♀️! (Ovviamente non potevano mancare i miei semini. Chi mi conosce sa che ne sono ghiotta😂) . . . Buona serata a tutti voi💗
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This disgusting colour of a smoothie is brought to you by:
Spinach
Pumpkin purée
Peanut butter
frozen jicama
Coffee
Molten chocolate truffle @slapnutrition whey powder
Egg whites
Almond milk
Pumpkin pie spice
@organikahealth collagen .
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. This disgusting colour of a smoothie is brought to you by: Spinach Pumpkin purée Peanut butter frozen jicama Coffee Molten chocolate truffle @slapnutrition whey powder Egg whites Almond milk Pumpkin pie spice @organikahealth collagen . . ________________________________________________________ #fitness  #girlswholift  #strong  #macros  #iifym  #girlswithmuscle  #weightlifting  #bodybuilding  #personaltrainer  #fitnessinstructor  #bootcamp  #fitbitblaze  #fitnessjourney  #exercise  #foodforfuel  #eatwell  #health  #strongnotskinny  #nutrition  #healthyeating  #sweat  #erinwilsonfitness  #tiuteam  #perfectnever  #tiucanada  #fitgirls  #iamwellandgood  #trainhard  #gains  @maryaoc_balanced @trainerpaige
Im #8weeksout so cant really afford any cheat meals HOWEVER I wanted some fries, so I baked some. (This was consumed after a 2hr intense training session as my glycogen stores were depleted...with 8oz chicken & broccoli)
•17oz red potatoes
•garlic powder, peppers
•himalayan pink salt
•sugar free ketchup
•organic coconut oil
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#health #fitness #organic #natural #foodforfuel #instafit #cheatmeal #aesthetics #physique #npc #bodybuilding #carbs #healthy #food #diet #weightloss #fit #iifym #meal #foodie
Im #8weeksout  so cant really afford any cheat meals HOWEVER I wanted some fries, so I baked some. (This was consumed after a 2hr intense training session as my glycogen stores were depleted...with 8oz chicken & broccoli) •17oz red potatoes •garlic powder, peppers •himalayan pink salt •sugar free ketchup •organic coconut oil . . . . #health  #fitness  #organic  #natural  #foodforfuel  #instafit  #cheatmeal  #aesthetics  #physique  #npc  #bodybuilding  #carbs  #healthy  #food  #diet  #weightloss  #fit  #iifym  #meal  #foodie 
A new study caught my attention about inflammatory diets and cancer. It basically linked diets high in processed and red meats, sodas, and refined grains to colorectal cancer in men and women. 
121 thousand men and women were observed for 26 years. Findings were studied and published in JAMA Oncology Journal. The results show colorectal cancer risk increased by 44% in men and 22% in women who eat diets high processed foods. The foods included deli meats, hot dogs🌭, and bacon🥓, red meat, array of high sugary drinks like sodas, and refined grains like products from white flour🍩 or white rice. Also, people in the risk group ate low amount of vegetables. 
This is what we call an inflammatory diet that causes chronic inflammation in the body. When we’re in state of chronic inflammation, our body has trouble fighting off viruses and diseases. Added chronic stress makes it even harder to function properly, so all kind of “bad things” start to happen. 
On the other hand, study showed that diets high in vegetables🥕, tea, coffee🍵, whole grains, and lean meats were anti-inflammatory and beneficial for our health, especially cardiovascular system. 
Guys, balance and moderation is the key to be healthy. Occasional slice of bacon won’t harm you, but eating in on a regular basis will. 
Stay healthy!💓
A new study caught my attention about inflammatory diets and cancer. It basically linked diets high in processed and red meats, sodas, and refined grains to colorectal cancer in men and women.  121 thousand men and women were observed for 26 years. Findings were studied and published in JAMA Oncology Journal. The results show colorectal cancer risk increased by 44% in men and 22% in women who eat diets high processed foods. The foods included deli meats, hot dogs🌭, and bacon🥓, red meat, array of high sugary drinks like sodas, and refined grains like products from white flour🍩 or white rice. Also, people in the risk group ate low amount of vegetables.  This is what we call an inflammatory diet that causes chronic inflammation in the body. When we’re in state of chronic inflammation, our body has trouble fighting off viruses and diseases. Added chronic stress makes it even harder to function properly, so all kind of “bad things” start to happen.  On the other hand, study showed that diets high in vegetables🥕, tea, coffee🍵, whole grains, and lean meats were anti-inflammatory and beneficial for our health, especially cardiovascular system.  Guys, balance and moderation is the key to be healthy. Occasional slice of bacon won’t harm you, but eating in on a regular basis will.  Stay healthy!💓
What summer mornings are made of 👌 Oats, greek yoghurt, passionfruit and fresh raspberries = YUM! #summer #summerbreakfast #breakfastisthemostimportantmealoftheday #breakfast #berries #cleaneating #caloriecounting #fuelyourbody #foodforfuel #80nutrition20fitness100mindset #balance #nutrition #balancebybrige
Did you know that Matcha green tea is not only SUPER good for you (high in antioxidants) but it gives you the caffeine without the crash? I have mine with coconut milk and a little bit of honey. Sooo yummy! Try not to let the green color throw you off 😆😅 I promise, it won’t disappoint 👊🏼 #healthylifestyle #fitness #foodforfuel #nutritious #fit #inspiration #cleaneating #matcha #nutrition #tasty #switchbackroasters
There’s always a story.
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2015 —> I was following TIU which meant a lot of running at the time (they had a lot of cardio on their schedule) and little to no weight training. Most likely super low calories. Low carb. Probably rarely ate treats or felt badly if I did.
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2018 —> I am currently training with @trainerpaige plus teaching bootcamp 3x a week plus occasionally doing my own heavy lifts. I eat like a horse. The heavier the weight the better. I rarely run or do cardio except HIIT in classes. I’m actively trying to gain muscle. I track macros. There are no bad foods in my life.
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I’m not saying that one is better than the other. What I’m saying is that along with life changing, so did my fitness needs. I’m currently looking at some heavy bodybuilding workouts. I may give up on macros and follow intuitive eating for a while. Maybe I’ll try crossfit. I might train to teach spin classes.
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My point? Do not restrict yourself to one box. Don’t be afraid to try something new. Let your life flow and change and see what happens? Don’t let yourself be about what you weigh or how many times a day you workout or how much chocolate you ate or anything that makes you feel badly about yourself. Nourish your body. Sleep. Get sweaty in whatever way fuels you. Take moments to revel in what your body can do. Be the best badass you can be.
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Today I took an unplanned rest day. And I’m down with it.  ________________________________________________________  #fitness #girlswholift #strong #macros #iifym #girlswithmuscle #weightlifting #bodybuilding #personaltrainer #fitnessinstructor #bootcamp #fitbitblaze #fitnessjourney #exercise #foodforfuel #eatwell #health #strongnotskinny #nutrition #healthyeating #sweat #erinwilsonfitness #tiuteam #perfectnever #tiucanada #fitgirls #iamwellandgood #trainhard #gains @maryaoc_balanced @trainerpaige
There’s always a story. . 2015 —> I was following TIU which meant a lot of running at the time (they had a lot of cardio on their schedule) and little to no weight training. Most likely super low calories. Low carb. Probably rarely ate treats or felt badly if I did. . 2018 —> I am currently training with @trainerpaige plus teaching bootcamp 3x a week plus occasionally doing my own heavy lifts. I eat like a horse. The heavier the weight the better. I rarely run or do cardio except HIIT in classes. I’m actively trying to gain muscle. I track macros. There are no bad foods in my life. . . I’m not saying that one is better than the other. What I’m saying is that along with life changing, so did my fitness needs. I’m currently looking at some heavy bodybuilding workouts. I may give up on macros and follow intuitive eating for a while. Maybe I’ll try crossfit. I might train to teach spin classes. . My point? Do not restrict yourself to one box. Don’t be afraid to try something new. Let your life flow and change and see what happens? Don’t let yourself be about what you weigh or how many times a day you workout or how much chocolate you ate or anything that makes you feel badly about yourself. Nourish your body. Sleep. Get sweaty in whatever way fuels you. Take moments to revel in what your body can do. Be the best badass you can be. . . Today I took an unplanned rest day. And I’m down with it. ________________________________________________________ #fitness  #girlswholift  #strong  #macros  #iifym  #girlswithmuscle  #weightlifting  #bodybuilding  #personaltrainer  #fitnessinstructor  #bootcamp  #fitbitblaze  #fitnessjourney  #exercise  #foodforfuel  #eatwell  #health  #strongnotskinny  #nutrition  #healthyeating  #sweat  #erinwilsonfitness  #tiuteam  #perfectnever  #tiucanada  #fitgirls  #iamwellandgood  #trainhard  #gains  @maryaoc_balanced @trainerpaige
Yum yum! 😃😃
Chicken. 
Mixed rice, beans... 💪
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Like/Follow us! 👍👍
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#eatingclean #eatinggood #foodforfuel #heartyonellc #healthybreakfast #healthyeating #healthyfood #foodstagram #foodpic #foodlover #instafood #foodblogger #foodie #instagood  #foodstyle #foodography #eathealthybehealthy
When we say wings, you say #nflplayoffs! Join us & @tombrady on Sunday for a @patriots vs @jaguars game watch in surround sound on our 32 TVs! Coal fired wings, nachos, artisan pizzas & ice cold beer - if that doesn't scream #football, what does? 🏈🙌🏻🍻
When we say wings, you say #nflplayoffs ! Join us & @tombrady on Sunday for a @patriots vs @jaguars game watch in surround sound on our 32 TVs! Coal fired wings, nachos, artisan pizzas & ice cold beer - if that doesn't scream #football , what does? 🏈🙌🏻🍻
Chia pudding. Crazy easy. 
1 cup liquid 
3 tbs chia seeds. 
Sweetener of choice. 
#Chia #dessert #delicious #keto #ketogenic #paleo #paleofood #whole30 #wholefoods #healthy #healthyfood #healthylifestyle #goals #getinmybelly #nomnom #gettingfit #lchf #lowcarb #food #foodforfuel #eatingclean #cleanfood
Day 10 - dinner. Thai prawn salad. Soya beans, prawns, rice, @bluedragonuk chilli sauce, lime juice and fresh mint. Literally took 10 minutes to throw together. Healthy eating doesn't have to take an age. #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #gains #journeytothebestme #goals #myfitnesspal #nutritious #slimmingworld  #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein
Day 10 - dinner. Thai prawn salad. Soya beans, prawns, rice, @bluedragonuk chilli sauce, lime juice and fresh mint. Literally took 10 minutes to throw together. Healthy eating doesn't have to take an age. #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #wholefoods  #strongnotskinny  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #gains  #journeytothebestme  #goals  #myfitnesspal  #nutritious  #slimmingworld  #strengthtraining  #buildingmuscle  #thisgirlcan  #weightlossgoals  #weightlossjourney  #protein 
We like variety at #harmonyteabar. Raise your high tens if you like them too! 🙌
We like variety at #harmonyteabar . Raise your high tens if you like them too! 🙌
I have gone through a lot of different pancake recipes and store bought mixes, so far my favorite is @kodiakcakes 🥞🥞They’re protein packed pancake mix is the best. All you need is to add water. Super easyy! I actually add almond milk instead. That’s a little hack to make them even better, but it makes for an easy breakfast and delicious one too ☺️☺️
I have gone through a lot of different pancake recipes and store bought mixes, so far my favorite is @kodiakcakes 🥞🥞They’re protein packed pancake mix is the best. All you need is to add water. Super easyy! I actually add almond milk instead. That’s a little hack to make them even better, but it makes for an easy breakfast and delicious one too ☺️☺️
Last night - Ate dinner & sleep...at 10AM. It felt good to be lazy 😂
Last night - Ate dinner & sleep...at 10AM. It felt good to be lazy 😂
The Original Nachos from @unclesamsegypt were literally the bomb💣💣 We definitely recommend you to try them if you haven’t🙌🏻 Rate: 9/10 #TheThreeFatLadies #unclesam
The Original Nachos from @unclesamsegypt were literally the bomb💣💣 We definitely recommend you to try them if you haven’t🙌🏻 Rate: 9/10 #TheThreeFatLadies  #unclesam 
Chicken Arrabiata with Pea Pasta 🍝🍴
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Followed @jamieoliver recipe for Chicken Arrabiata and teamed it with pea pasta from @lidlireland!  I barely noticed a difference between this and normal pasta when it was covered in sauce but my co-workers, with whom I was raving about the pasta to, said there was a mild taste of peas but as they liked peas they didn't mind it at all!

@lidlireland 's range of pastas is an absolute gamechanger for me. I have tried their chickpea and pea pastas so far (see photos attached) and will try the soybean fettucine next week! .
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Oh, and the overall dish was delish 👌🤣
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#ilovefood #healthypasta #foodie #foodbloggers #foodforfuel #yum #morepastaplease #feedme #irishfoodbloggers #upkerry
Chicken Arrabiata with Pea Pasta 🍝🍴 . . . Followed @jamieoliver recipe for Chicken Arrabiata and teamed it with pea pasta from @lidlireland! I barely noticed a difference between this and normal pasta when it was covered in sauce but my co-workers, with whom I was raving about the pasta to, said there was a mild taste of peas but as they liked peas they didn't mind it at all! @lidlireland 's range of pastas is an absolute gamechanger for me. I have tried their chickpea and pea pastas so far (see photos attached) and will try the soybean fettucine next week! . . . Oh, and the overall dish was delish 👌🤣 . . . #ilovefood  #healthypasta  #foodie  #foodbloggers  #foodforfuel  #yum  #morepastaplease  #feedme  #irishfoodbloggers  #upkerry 
There is something about the consistency of this bar [combined with the flavor] that make it so freaking 💣
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 #bbgeats #eatclean #healthylifestyle #healthymom #healthysnack #foodforfuel #postpartumweightloss #bodyafterbaby #healthy #nourish #bulletproof
Day 11 going strong AdvoCareOne80!! Feeling great and healthier Thank you God!! #advocare #advocareone80 #commit #fit #cleaneating #foodforfuel
Making time to do the things that inspire you should be a priority☝🏼
This is not a luxury for people who are richer, smarter, or less bogged down than you are. 
It’s a luxury RESERVED for people who take the time to figure it out & choose to design a more fun-filled life 💫
Making time to do the things that inspire you should be a priority☝🏼 This is not a luxury for people who are richer, smarter, or less bogged down than you are. It’s a luxury RESERVED for people who take the time to figure it out & choose to design a more fun-filled life 💫
Day 2 of tropical storm. Missing the outdoors = more comfort food ahead of hill reps on the... trainer
#breakfast #porridge #foodforfuel #triathlete
We know a few things our member @nearlythere91 has done this year!
And since it’s his BIRTHDAY we want to put him on blast!
✳️He joined @doublebarrelfitness and @powerplansnutrition and dropped some serious body fat (check that photo)
❇️Not only climbed Mt. Whitney, but went down and back up part of the trail multiple times to check on the group, like whoa #fitness
✅Is getting stronger and developing skills in weightlifting with @_coachryan
We want to wish you a very happy birthday‼️🎉
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#MealPlan #Macros #MealPrep #Goals #GoodFood #FoodForFuel #Nutrition #Balance #Consistency #Workout #Fitness #TrainingForLife #NewYear #Lean #Gainz #Shredded #Lift #MacroFriendly #Recipes #CrossFit #Weightlifting #Transformation #Diet #IIFYM  #Fitness #FitFam #Healthy #Motivation #PowerPlansNutrition
We know a few things our member @nearlythere91 has done this year! And since it’s his BIRTHDAY we want to put him on blast! ✳️He joined @doublebarrelfitness and @powerplansnutrition and dropped some serious body fat (check that photo) ❇️Not only climbed Mt. Whitney, but went down and back up part of the trail multiple times to check on the group, like whoa #fitness  ✅Is getting stronger and developing skills in weightlifting with @_coachryan We want to wish you a very happy birthday‼️🎉 . #MealPlan  #Macros  #MealPrep  #Goals  #GoodFood  #FoodForFuel  #Nutrition  #Balance  #Consistency  #Workout  #Fitness  #TrainingForLife  #NewYear  #Lean  #Gainz  #Shredded  #Lift  #MacroFriendly  #Recipes  #CrossFit  #Weightlifting  #Transformation  #Diet  #IIFYM  #Fitness  #FitFam  #Healthy  #Motivation  #PowerPlansNutrition 
Just posted this on my page for someone .... an oldie but a goodie!
A healthier version of a good old comfort meal .... link in bio #cleaneating #21dayfixapproved #macandcheese #nutrition #comfortfood #weightlossjourney #foodforfuel
How would you like to get to the end of next month and have lost 9.5 inches from your body? 
This is what happened to Andrea!

If you want to get these kind of results, I would love for you to join The Leaf System and say YES to a slimmer you and YES to more energy day after day. 
Click the link below to read more of these stories from happy customers and read more about this month’s special bonus. 
The best thing is you get to download this month’s bonus, AND all the other bonuses AND a full month of meal plans that will finally shift that weight from your body once and for all. 
And you get to download all of this COMPLETELY FREE!

Become a Leafie FREE this month:

http://www.greenthickies.com/leafsystem
How would you like to get to the end of next month and have lost 9.5 inches from your body? This is what happened to Andrea! If you want to get these kind of results, I would love for you to join The Leaf System and say YES to a slimmer you and YES to more energy day after day. Click the link below to read more of these stories from happy customers and read more about this month’s special bonus. The best thing is you get to download this month’s bonus, AND all the other bonuses AND a full month of meal plans that will finally shift that weight from your body once and for all. And you get to download all of this COMPLETELY FREE! Become a Leafie FREE this month: http://www.greenthickies.com/leafsystem
When it comes to eating #healthy, simple and delicious is what works for me. Tofu chorizo scramble with onions and avocado 😋. The perfect breakfast and took only 10 minutes to make. • • •
#eatclean #whole30 #breakfast #fit #healthyfood #lifestyle #motivation #cleaneating #preworkout #foodforfuel
Busco cada día ser mejor atleta pero a la vez y aún más importante mejor persona. El mundo cada vez es más frío y nos hace ser menos humanos. Nunca olvidemos de donde venimos y para donde vamos. Si las cosas se hacen con amor todo es posible✨
Coach: @jeefmuscle ————————————————-
#bikinigirl #bikinifitness #ifbbbikini #npc #gymsharkwomen #gymshark #flexleggings #abs #core #Fitness #fitgirl #bodybuilding #motivation #prep #shredded #ripped #girlswholift #fitnessmodel #healthylifestyle #foodforfuel #gainz #selfie #positivevibes #love #life
Busco cada día ser mejor atleta pero a la vez y aún más importante mejor persona. El mundo cada vez es más frío y nos hace ser menos humanos. Nunca olvidemos de donde venimos y para donde vamos. Si las cosas se hacen con amor todo es posible✨ Coach: @jeefmuscle ————————————————- #bikinigirl  #bikinifitness  #ifbbbikini  #npc  #gymsharkwomen  #gymshark  #flexleggings  #abs  #core  #Fitness  #fitgirl  #bodybuilding  #motivation  #prep  #shredded  #ripped  #girlswholift  #fitnessmodel  #healthylifestyle  #foodforfuel  #gainz  #selfie  #positivevibes  #love  #life 
Leftover roast chicken, butter lettuce, avocado, peas, cucumber
Leftover roast chicken, butter lettuce, avocado, peas, cucumber
Taking a break from my food and showing what my tot’s eat. Sometimes is all gets eaten sometimes it doesn’t. #sahmlife #foodforfuel #busymom #toddlerfood
Sometimes the meals need a little help in the flavor department...I have to get a little more creative with my meal prep...😐#cholula #timednutrition #foodforfuel #workingmom #fitmom #mealprep #hotsauceinmybag
Got a taste of the roasted veggie kale pesto toast from @jugofresh & it was everything + more!! So delicious 👏👏👏 & that cashew cheese was 👅💦💯
Got a taste of the roasted veggie kale pesto toast from @jugofresh & it was everything + more!! So delicious 👏👏👏 & that cashew cheese was 👅💦💯
Eat fats, stay thin. 🙏 I am enjoying this array of healthy fats that I integrate into my diet everyday. I love the ketogenic diet that is a very low-carb, higher fat diet that can cause massive reductions in blood sugars and insulin levels, and shifts the body’s metabolism away from carbs and towards fats and ketones. 😊Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. #fats #healthyfats #eatfatgetthin #ketodiet #ketosis #cleaneating #lowcarb #ketones #metabolism #highfat #highfatlowcarb #avocado #salmon #nuts #protein #burnfat #healthyeating #nutritionist #eatwell #foodforfuel #instagram #instagood #instahealthy
Eat fats, stay thin. 🙏 I am enjoying this array of healthy fats that I integrate into my diet everyday. I love the ketogenic diet that is a very low-carb, higher fat diet that can cause massive reductions in blood sugars and insulin levels, and shifts the body’s metabolism away from carbs and towards fats and ketones. 😊Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. #fats  #healthyfats  #eatfatgetthin  #ketodiet  #ketosis  #cleaneating  #lowcarb  #ketones  #metabolism  #highfat  #highfatlowcarb  #avocado  #salmon  #nuts  #protein  #burnfat  #healthyeating  #nutritionist  #eatwell  #foodforfuel  #instagram  #instagood  #instahealthy 
Gotta love easy #meals - especially when you’re pushed for time and have hungry kids to feed! This simple tune bake dinner went down well today with my two! 😋 ...it’s a hug for your insides! 🐟🥦🌽🥕🧀 #foodforfuel #foodforkids #busymum #busymama #fitmama #easymeals #parenting #cooking #easyrecipe #food #foodforlife #fitfamily
• Quinoa, lentil & black bean southwest salad with avocado cream sauce • •
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• Light, refreshing, and packed with protein, fibre and flavour! Everything lunch should be 🌱🥑🍽
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#plantbased #healthylunch #refreshing #foodporn #foodie #foodforfuel #avocado #quinoa #lentils #veggies #fibre #protein #hearthealthy #pulses #fitspo #vegetarian #vegetarianpowerlifter
Calor para mi es sinónimo de ensalada, pero no de esas que te cobran una fortuna y te dejan con la sensación de que fue sólo la entrada 🤢. Hacetelas vos, proba e innova tu propia combinación. Hoy trabajo desde casa, pero cuando estoy en el estudio me llevo una igual preparada. Cocino casi todo cuando tengo tiempo con anticipación, después sólo tengo que combinar todo y en 5 minutos tengo un platazo, agéndate los ingredientes del mío, vas a quedar enamoraoooo 🥗 :
🔹Atún rojo a la plancha (por lo general uso atún blanco, pero hoy conseguí un filet tan lindo que no podía dejarlo) 🐟;
🔹Un colchón de espinaca🌿;
🔹Lentejas rojas;
🔹Garbanzos;
🔹Arroz yamani al curry🍚;
🔹4 claras de huevo sensualmente especiadas y cubeteadas 🥚;
🔹Como a todo lo que como: bayas de goji y alcaparras 🤩;
🔹Algas nori (@argenvita_arg ), pimienta, “Greek Passion (@tastyblend_by_carinakunis) y medio limón 🍋🌱. -
Probalo UNA VEZ, sácate la fiaca y después saca los cálculos, vas a descubrir que podes alimentarte de lujo gastando menos y sin quedar hambreado 🤙🏽.
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#CleanEating #EatClean #HealthyChoices #RedTuna #TunaSalad #SaladPorn #FitFood #FoodForFuel
Calor para mi es sinónimo de ensalada, pero no de esas que te cobran una fortuna y te dejan con la sensación de que fue sólo la entrada 🤢. Hacetelas vos, proba e innova tu propia combinación. Hoy trabajo desde casa, pero cuando estoy en el estudio me llevo una igual preparada. Cocino casi todo cuando tengo tiempo con anticipación, después sólo tengo que combinar todo y en 5 minutos tengo un platazo, agéndate los ingredientes del mío, vas a quedar enamoraoooo 🥗 : 🔹Atún rojo a la plancha (por lo general uso atún blanco, pero hoy conseguí un filet tan lindo que no podía dejarlo) 🐟; 🔹Un colchón de espinaca🌿; 🔹Lentejas rojas; 🔹Garbanzos; 🔹Arroz yamani al curry🍚; 🔹4 claras de huevo sensualmente especiadas y cubeteadas 🥚; 🔹Como a todo lo que como: bayas de goji y alcaparras 🤩; 🔹Algas nori (@argenvita_arg ), pimienta, “Greek Passion (@tastyblend_by_carinakunis) y medio limón 🍋🌱. - Probalo UNA VEZ, sácate la fiaca y después saca los cálculos, vas a descubrir que podes alimentarte de lujo gastando menos y sin quedar hambreado 🤙🏽. . . . . . #CleanEating  #EatClean  #HealthyChoices  #RedTuna  #TunaSalad  #SaladPorn  #FitFood  #FoodForFuel 
The only thing I dread about traveling is having to eat at airports! The lack of good food, easy to grab can be frustrating if you don’t make time to plan!! I had an early flight and with trying to stay on my meal plan I brought a scoop of protein powder, put it in my coffee and grabbed the egg bites from starbucks! Protein and fat focus is always my focus at breakfast! It’s all about choices and planning!  #heathcoach #kellylangfordcoaching #thebasicplan #travelnutrition #foodforfuel
The only thing I dread about traveling is having to eat at airports! The lack of good food, easy to grab can be frustrating if you don’t make time to plan!! I had an early flight and with trying to stay on my meal plan I brought a scoop of protein powder, put it in my coffee and grabbed the egg bites from starbucks! Protein and fat focus is always my focus at breakfast! It’s all about choices and planning! #heathcoach  #kellylangfordcoaching  #thebasicplan  #travelnutrition  #foodforfuel 
Vegan this January? - you’re covered at Melisi... try the peperonata! 
#pizzeriamelisi
Vegan this January? - you’re covered at Melisi... try the peperonata! #pizzeriamelisi 
Four days of carbs does the body good. Haven't felt so filled out in a long time.
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The stomach hates it but the muscles love it! 🍑🏋️💪🔥👙
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#fitness #refeed #fitlife #carbload #fluffy #muscles #nutrition #fitspo #fitnessmotivation #fitfam #girlswholift #strongwomen #liftheavy #beastmode 
#bikinicompetitor #strongissexy #strength #lift
🙋🏻‍♀️Hey check us out in the TTC! Thanks @towaterfront for getting us in your ads all over the city! 🚊🏙Toronto’s waterfront is loaded with active individuals looking to find the next step in their nutrition or fitness progression. If this is you, contact us and talk to us about how we can start to dial in your nutrition and lifestyle habits to help you run faster, longer, or train harder and be better. 
Www.bodzii.com
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#crossfit #nutrition #toronto #healthyeating #macros #lifestylechange #416lifestylechallenge .
#bodzii #mybodzii #teambodzii #flexibledieting #lifestylechange #coaching #crossfit #macrocounting #macroprofile #motivation #wellness #healthfirst #eattoperform #coffeedate #torontolife #freecoffee #butfirstcoffee #nutritionist #dietician #foodforfuel #coaches #lifecoach #nutrtitioncoach
🙋🏻‍♀️Hey check us out in the TTC! Thanks @towaterfront for getting us in your ads all over the city! 🚊🏙Toronto’s waterfront is loaded with active individuals looking to find the next step in their nutrition or fitness progression. If this is you, contact us and talk to us about how we can start to dial in your nutrition and lifestyle habits to help you run faster, longer, or train harder and be better. Www.bodzii.com . . #crossfit  #nutrition  #toronto  #healthyeating  #macros  #lifestylechange  #416lifestylechallenge  . #bodzii  #mybodzii  #teambodzii  #flexibledieting  #lifestylechange  #coaching  #crossfit  #macrocounting  #macroprofile  #motivation  #wellness  #healthfirst  #eattoperform  #coffeedate  #torontolife  #freecoffee  #butfirstcoffee  #nutritionist  #dietician  #foodforfuel  #coaches  #lifecoach  #nutrtitioncoach 
When your day starts with chicken and ends up with that too //
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a day well spent with 
BUTTER CHICKEN paired with rummali roti
#food #foodie #butterchicken #mouthwatering #sogood #delhi #woodboxcafe #shakhari #hungery #sharefood #sogood #foodphotograph #foodforlife #foodforfuel #instagram #instagood #instaupload #hungerpangs #thearomatic
@regarderlemal makes art with our juices and key lime pies.😍 #regram
@regarderlemal makes art with our juices and key lime pies.😍 #regram 
Estos últimos 10 días .... #guacala #foodforfuel #foodlover #🙄
🥗 Taco bowl on repeat this week because I feel like I didn't do it justice on Tuesday! 🌮
Kicked it up with some spicy harissa salsa, local fermented jalapeños, and Tajin seasoning 🌶
Also, my feed is SO YELLOW GUYS. Why is my food aesthetic so boring??
You know it's bad when an "ugly food of insta" account likes some of your pictures 😂
I'm pretty sure my plain color palette means my plates need more veggies, so that's the new plan!
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#keto #ketolifestyle #kcko #lchf #lowcarb #fatisflavor #myplate #ketowoe #ketogenic #ketosis #eatfatlosefat #lowcarb #highfat #ketocommunity #ketomeal #ketosis #ketones #pcos #pcoscommunity #ketoforpcos #cyster #soulcyster #foodforfuel #fatisfuel #hormones #ketodiet #ketofood #ketofam #uglyfoodofinsta #tacobowl #spicy
🥗 Taco bowl on repeat this week because I feel like I didn't do it justice on Tuesday! 🌮 Kicked it up with some spicy harissa salsa, local fermented jalapeños, and Tajin seasoning 🌶 Also, my feed is SO YELLOW GUYS. Why is my food aesthetic so boring?? You know it's bad when an "ugly food of insta" account likes some of your pictures 😂 I'm pretty sure my plain color palette means my plates need more veggies, so that's the new plan! . . . . . . #keto  #ketolifestyle  #kcko  #lchf  #lowcarb  #fatisflavor  #myplate  #ketowoe  #ketogenic  #ketosis  #eatfatlosefat  #lowcarb  #highfat  #ketocommunity  #ketomeal  #ketosis  #ketones  #pcos  #pcoscommunity  #ketoforpcos  #cyster  #soulcyster  #foodforfuel  #fatisfuel  #hormones  #ketodiet  #ketofood  #ketofam  #uglyfoodofinsta  #tacobowl  #spicy 
Part of changing my diet was adding more protein for breakfast. This was hard for me because I LOVE my oatmeal... but it’s made a huge difference! This is one of my favs! What’s your fav protein rich breakfast? #whole30 #healthylifestyle #protein #metabolism #leaninout #dietiskey #foodforfuel
after having my 3rd Greek pasta salad in a row for lunch today I was definately dreaming about this delicious chicken and avo panini that I had on the weekend 🤤🙋🏼🤤 #tbt ---
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#thursdaythrowback #whatsforlunch #deliciousfood #delicious #chicken #freshfood #panini #yummy #bbgcommunity #bbgweek1 #healthyliving #sweat #brunchgoals #foodforfuel #balance #foodphotography #cleanweek #instafood #foodporn #foodlovers #healthychoices #weekendvibes #brunch #getinmybelly #throwback #sorrynotsorry #allthefood #12weekchallenge #kaylaitsines
after having my 3rd Greek pasta salad in a row for lunch today I was definately dreaming about this delicious chicken and avo panini that I had on the weekend 🤤🙋🏼🤤 #tbt  --- --- #thursdaythrowback  #whatsforlunch  #deliciousfood  #delicious  #chicken  #freshfood  #panini  #yummy  #bbgcommunity  #bbgweek1  #healthyliving  #sweat  #brunchgoals  #foodforfuel  #balance  #foodphotography  #cleanweek  #instafood  #foodporn  #foodlovers  #healthychoices  #weekendvibes  #brunch  #getinmybelly  #throwback  #sorrynotsorry  #allthefood  #12weekchallenge  #kaylaitsines 
pizza platter + panini + cappuccino + hot chocolate = zen moment💟
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Psst: I redeemed @getreelo points and got cappuccino for free😋
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#ahmedabad #foodstagram #foodie #instafood #foodphotography #foodstyle #fooddiary #foodforlife #foodjournal #foodforfuel #foodandwine #foodforthought #foodcoma #foodaholic #foodislove #igfoodie #foodism #goodeats #buzzfeedfood #foodgawker #foodinahmedabad #hungrito #givemesomemore #photooftheday #connectifyahmedabad
pizza platter + panini + cappuccino + hot chocolate = zen moment💟 . Psst: I redeemed @getreelo points and got cappuccino for free😋 . . . . #ahmedabad  #foodstagram  #foodie  #instafood  #foodphotography  #foodstyle  #fooddiary  #foodforlife  #foodjournal  #foodforfuel  #foodandwine  #foodforthought  #foodcoma  #foodaholic  #foodislove  #igfoodie  #foodism  #goodeats  #buzzfeedfood  #foodgawker  #foodinahmedabad  #hungrito  #givemesomemore  #photooftheday  #connectifyahmedabad 
Senate holding confirmation hearings on more anti-lgbt judges. Confirmining these guys could undo years of gay rights progress 😡☹️ Gonna confirm my love of peanut butter by eating this peanut butter sandwich
Senate holding confirmation hearings on more anti-lgbt judges. Confirmining these guys could undo years of gay rights progress 😡☹️ Gonna confirm my love of peanut butter by eating this peanut butter sandwich
Evening snack .
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Green lentils cooked with garlic in vegetable broth and served as a salad with carrots 🥕 and red onions.
The lentilsalad is accompanied by smoked salmon and a spicy mustard dressing with Dijon mustard, fresh lemon juice, olive oil and apple cider vinegar🍎. .
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#dinnersnack #dinner #dinnertime #snack #healthysnack #healthysnacks #healthy #healthyfood #homemade #food  #foodporn #foodpost #lecker #frommykitchen #foodforfuel #instafood #foodforathletes #healthylifestyle #eat #yummy #spicy #applecidervinager #linsensalat #lax #lachs #fishforyourbrain
Evening snack . . . Green lentils cooked with garlic in vegetable broth and served as a salad with carrots 🥕 and red onions. The lentilsalad is accompanied by smoked salmon and a spicy mustard dressing with Dijon mustard, fresh lemon juice, olive oil and apple cider vinegar🍎. . . . #dinnersnack  #dinner  #dinnertime  #snack  #healthysnack  #healthysnacks  #healthy  #healthyfood  #homemade  #food  #foodporn  #foodpost  #lecker  #frommykitchen  #foodforfuel  #instafood  #foodforathletes  #healthylifestyle  #eat  #yummy  #spicy  #applecidervinager  #linsensalat  #lax  #lachs  #fishforyourbrain