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Mashed #avocado and hard boiled eggs doubling as my #preworkout fuel and afternoon #snack 💪🏽🥑🥚
Mashed #avocado  and hard boiled eggs doubling as my #preworkout  fuel and afternoon #snack  💪🏽🥑🥚
A casa dopo un intenso we si riprendono le Buone abitudini.
Regina indiscussa dell'autunno e' la zucca 
Utilizzabile per le diète ipocaloriche e valida anche per I diabetici grazie al bassissimo contenuto glucidico che lipídico.
Ricca di vitamine, minérali e fibre che regolarizzano il tránsito intestinale, contiene omega 3 Ed e' utile per la riduzione del colesterolo.
IL betacherotene contenuto e' noto per le sue proprieta' antiossidanti e Scivolando nel mío campo, non sottovalutiamo la presenza di triptofano un aminoácido coinvolto nella produiront di serotonina.
Possiamo colazionar tranquilli direi
😂.
Pancake al cacao:
_ un cucchiaio di cacao
_20 gr Farina di avena
_ 30 gr Farina di riso
_ 120 ml di albume
_un pizzico di bicarbonato o idrolinitina addizionata con acqua
_ 100 gr di zucca cotta in acqua nel microonde
_ 8 gr Crema di pistacchio Damiano Organic
42,3 carbs
8,5 fat
22,7 prot.
#healthymeals#healthyfood#food#instafood#instafoodie#macros#flexibledieting#dietaflessibile#diet#fitchef#fitfam#breakfast#breakfastatrachels#breakfastofchampions#petitdejuner#desayuno#eatclean#earlybird#iifym#iifymgirls#foodblogger#foodforfuel#foodgasm#foodlover#bodybuilding#
A casa dopo un intenso we si riprendono le Buone abitudini. Regina indiscussa dell'autunno e' la zucca Utilizzabile per le diète ipocaloriche e valida anche per I diabetici grazie al bassissimo contenuto glucidico che lipídico. Ricca di vitamine, minérali e fibre che regolarizzano il tránsito intestinale, contiene omega 3 Ed e' utile per la riduzione del colesterolo. IL betacherotene contenuto e' noto per le sue proprieta' antiossidanti e Scivolando nel mío campo, non sottovalutiamo la presenza di triptofano un aminoácido coinvolto nella produiront di serotonina. Possiamo colazionar tranquilli direi 😂. Pancake al cacao: _ un cucchiaio di cacao _20 gr Farina di avena _ 30 gr Farina di riso _ 120 ml di albume _un pizzico di bicarbonato o idrolinitina addizionata con acqua _ 100 gr di zucca cotta in acqua nel microonde _ 8 gr Crema di pistacchio Damiano Organic 42,3 carbs 8,5 fat 22,7 prot. #healthymeals #healthyfood #food #instafood #instafoodie #macros #flexibledieting #dietaflessibile #diet #fitchef #fitfam #breakfast #breakfastatrachels #breakfastofchampions #petitdejuner #desayuno #eatclean #earlybird #iifym #iifymgirls #foodblogger #foodforfuel #foodgasm #foodlover #bodybuilding #
After abs and core in the morning, blitzing the house for two hours I then managed to actually stop n watch abit if the new beauty and the beast before the fella came back. Tried a new @healthyfoodmag recipe yesterday, might not look like much but it was delicious and proper comfort food, mushroom and chickpea ragout made with only 6 ingredients it's so easy and with using dried mushrooms it costs pennies to make,the recipe was just the ragout and I added mixed beef, wasn't sure if the fella wud like it with the chickpeas but he scoffed it down lol, shall be making it again 
#foodforfuel #healthandfitness #healthylifestyle #macros #glutenfree #dairyfree #eattobelean #notadietbutalifestyle #norestrestrictions #feedyourbody #foodie #cleaneating #healthyeating #carbsfatsprotein #fitgirl #fitnessaddict #nutrition #thisgirlcan #nutritiousfood #fitfamuk #healthyfoodmagazine
After abs and core in the morning, blitzing the house for two hours I then managed to actually stop n watch abit if the new beauty and the beast before the fella came back. Tried a new @healthyfoodmag recipe yesterday, might not look like much but it was delicious and proper comfort food, mushroom and chickpea ragout made with only 6 ingredients it's so easy and with using dried mushrooms it costs pennies to make,the recipe was just the ragout and I added mixed beef, wasn't sure if the fella wud like it with the chickpeas but he scoffed it down lol, shall be making it again #foodforfuel  #healthandfitness  #healthylifestyle  #macros  #glutenfree  #dairyfree  #eattobelean  #notadietbutalifestyle  #norestrestrictions  #feedyourbody  #foodie  #cleaneating  #healthyeating  #carbsfatsprotein  #fitgirl  #fitnessaddict  #nutrition  #thisgirlcan  #nutritiousfood  #fitfamuk  #healthyfoodmagazine 
•預言•

跟據我的
非正式統計
身邊的女人
都比我大食
我深信 #未來人 是一個黑洞。

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P.S 對面的aumama 還要求追加餃子及炸搪揚......
•預言• 跟據我的 非正式統計 身邊的女人 都比我大食 我深信 #未來人  是一個黑洞。 _____________________________________ P.S 對面的aumama 還要求追加餃子及炸搪揚......
⚙️⚙️⚙️⚙️🔥🔥🔥🔥 👆🏻👆🏻👆🏻MOTIVATE YOURSELF .  It's up to you. 🌪🌪🌪🔋🙌🏼🙌🏼🙌🏼🙌🏼💪🏼🔨#HFkSquad #mealprep #foodprep #foodforfuel #eatgoodfeelgood #healthymeal #cleaneating #cleaneats #eatingclean #eatclean #eatwell #healthychoices #healthyeating #foodisfuel #fitfood #eatinghealthy #eatright #youarewhatyoueat #gymfood #macros #keto #glutenfree #paleo 👊🏻🌎👊🏻hfkitchen™🇺🇸 We Live To Our Body. 🚨🚨🚨
⚙️⚙️⚙️⚙️🔥🔥🔥🔥 👆🏻👆🏻👆🏻MOTIVATE YOURSELF . It's up to you. 🌪🌪🌪🔋🙌🏼🙌🏼🙌🏼🙌🏼💪🏼🔨#HFkSquad  #mealprep  #foodprep  #foodforfuel  #eatgoodfeelgood  #healthymeal  #cleaneating  #cleaneats  #eatingclean  #eatclean  #eatwell  #healthychoices  #healthyeating  #foodisfuel  #fitfood  #eatinghealthy  #eatright  #youarewhatyoueat  #gymfood  #macros  #keto  #glutenfree  #paleo  👊🏻🌎👊🏻hfkitchen™🇺🇸 We Live To Our Body. 🚨🚨🚨
Monday can't waittt...Meal prep time! who's in?⚙️⚙️⚙️⚙️🔥🔥🔥🔥 👆🏻👆🏻👆🏻MOTIVATE YOURSELF .  It's up to you. 🌪🌪🌪🔋🙌🏼🙌🏼🙌🏼🙌🏼💪🏼🔨#HFkSquad #mealprep #foodprep #foodforfuel #eatgoodfeelgood #healthymeal #cleaneating #cleaneats #eatingclean #eatclean #eatwell #healthychoices #healthyeating #foodisfuel #fitfood #eatinghealthy #eatright #youarewhatyoueat #gymfood #macros #keto #glutenfree #paleo 👊🏻🌎👊🏻hfkitchen™🇺🇸 We Live To Our Body. 🚨🚨🚨
Monday can't waittt...Meal prep time! who's in?⚙️⚙️⚙️⚙️🔥🔥🔥🔥 👆🏻👆🏻👆🏻MOTIVATE YOURSELF . It's up to you. 🌪🌪🌪🔋🙌🏼🙌🏼🙌🏼🙌🏼💪🏼🔨#HFkSquad  #mealprep  #foodprep  #foodforfuel  #eatgoodfeelgood  #healthymeal  #cleaneating  #cleaneats  #eatingclean  #eatclean  #eatwell  #healthychoices  #healthyeating  #foodisfuel  #fitfood  #eatinghealthy  #eatright  #youarewhatyoueat  #gymfood  #macros  #keto  #glutenfree  #paleo  👊🏻🌎👊🏻hfkitchen™🇺🇸 We Live To Our Body. 🚨🚨🚨
Fruit is all stocked up for the week!🍌🍎🍐🍊🥑and this is only half of it. In the fridge there is also strawberries, kiwifruit, blueberries, grapes and pineapple 🍓🥝🍇🍍What is in your fruit bowl this week?🌈
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#weeklyfruit #fruitsalad #freshfruit #naturescandy #sweetness #carbs #snacks #fresh #nutrition #healthychoices #lifestyle #eatwell #livewell #foodforfuel #energy #fibre #nutrients #nourish #yourbody #healthyhabits #fruitisyourfriend #naturalsugars #student #studentdietitian #deleishousnutrition #whatsinyourfruitbowl #weeklyfruit #twoservesperday
Fruit is all stocked up for the week!🍌🍎🍐🍊🥑and this is only half of it. In the fridge there is also strawberries, kiwifruit, blueberries, grapes and pineapple 🍓🥝🍇🍍What is in your fruit bowl this week?🌈 . . . #weeklyfruit  #fruitsalad  #freshfruit  #naturescandy  #sweetness  #carbs  #snacks  #fresh  #nutrition  #healthychoices  #lifestyle  #eatwell  #livewell  #foodforfuel  #energy  #fibre  #nutrients  #nourish  #yourbody  #healthyhabits  #fruitisyourfriend  #naturalsugars  #student  #studentdietitian  #deleishousnutrition  #whatsinyourfruitbowl  #weeklyfruit  #twoservesperday 
Starting a day with a good breakfast...always makes my day... Paneer Tikka Roll 
Perfect for me to start a day ❤️ ........,
@ridefood 
@ridefood 
@ridefood .................
#food #indian #indianfood #paneer #breakfast #foodporn #foodie #foodblogger #indianfoodbloggers #veganfoodporn #goodfood #foodstagram #foodstyling #picoftheday #foodlover #foodforlife #foodbeast #foodstylist #foodphotography #veganfood #foodforfuel #foodlovers #foodgram #veganfoodshare
Starting a day with a good breakfast...always makes my day... Paneer Tikka Roll Perfect for me to start a day ❤️ ........, @ridefood @ridefood @ridefood ................. #food  #indian  #indianfood  #paneer  #breakfast  #foodporn  #foodie  #foodblogger  #indianfoodbloggers  #veganfoodporn  #goodfood  #foodstagram  #foodstyling  #picoftheday  #foodlover  #foodforlife  #foodbeast  #foodstylist  #foodphotography  #veganfood  #foodforfuel  #foodlovers  #foodgram  #veganfoodshare 
Summer Rolls with Shrimps 🦐
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Follow 👉🏻 @hunterholic.de 🔥
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Like ❤️ 10 Posts & Follow 🤝
Double Tap 👆🏻 If You‘d Eat This
Turn On Post Notifications 📲
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Post your best food 📸 with #hunterholic.de 
Send your best food pic via 📧 to mail@hunnterholic.de
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#summerrolls #shrimp #riceroll #spicy #foodtime #foodporndaily #homecooking
Summer Rolls with Shrimps 🦐 - Follow 👉🏻 @hunterholic.de 🔥 - Like ❤️ 10 Posts & Follow 🤝 Double Tap 👆🏻 If You‘d Eat This Turn On Post Notifications 📲 - Post your best food 📸 with #hunterholic .de Send your best food pic via 📧 to mail@hunnterholic.de - #summerrolls  #shrimp  #riceroll  #spicy  #foodtime  #foodporndaily  #homecooking 
Salmon! 😋😋😋 eat to get big!
#eattogetbig #foodforfuel #fitfood #foodislife #gainz #fitlifestyle #fitlife
A closer look at my Honey Sriracha Meatballs 🌶🍯🔥 10 point meal is not the norm but I’m willing to sacrifice this week hehehe. SWIPE to see ingredients ➡️➡️➡️
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#eattherainbow #mealprep #weekend #mealprep #mealprepping #mealprepfridays #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #foodprep #foodprepping #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #recipe #fitmeals #nutrition #breakfast #fitmealsfam
A closer look at my Honey Sriracha Meatballs 🌶🍯🔥 10 point meal is not the norm but I’m willing to sacrifice this week hehehe. SWIPE to see ingredients ➡️➡️➡️ ➖➖➖➖➖➖➖➖➖➖➖➖ #eattherainbow  #mealprep  #weekend  #mealprep  #mealprepping  #mealprepfridays  #mealprepdaily  #fitnessfood  #fitfood  #recipes  #fitfoodie  #foodprep  #foodprepping  #foodforfuel  #mealprepideas  #fitnessmeals  #mealpreplife  #healthymeal  #healthychoices  #eatright  #eatwell  #mealplanning  #fitcook  #weightloss  #recipe  #fitmeals  #nutrition  #breakfast  #fitmealsfam 
📍Margaret River, Perth 🥑 Avo and feta smash cherry tomato salsa rocket and a side of mushroom. 🥒 The Kermit green smoothie is amazing! .
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#food #foodies #foodies #foodtruck #foodgawker #foodislife #foodpic #foodbaby #foodstagram #foodpictures #foodnetwork #foodography #foodphotography #foodism #foodpassion #foodlover #foodforlife #foodjournal #foodinsta #foodart #foodforfuel #foodbeast #foodpost #foodhunter #foodislove #foodstagram #perth #pertheats #perthbrunch #perthcoffee
📍Margaret River, Perth 🥑 Avo and feta smash cherry tomato salsa rocket and a side of mushroom. 🥒 The Kermit green smoothie is amazing! . . . . #food  #foodies  #foodies  #foodtruck  #foodgawker  #foodislife  #foodpic  #foodbaby  #foodstagram  #foodpictures  #foodnetwork  #foodography  #foodphotography  #foodism  #foodpassion  #foodlover  #foodforlife  #foodjournal  #foodinsta  #foodart  #foodforfuel  #foodbeast  #foodpost  #foodhunter  #foodislove  #foodstagram  #perth  #pertheats  #perthbrunch  #perthcoffee 
Crab meat chilli scrambled eggs 🌶️🍳🦀
#melbournecafe #melbourneeats #foodforfuel #foodforlife #food #foodie #foodporn #brunch #breakfast
Of course I'm going to eat the left overs when they taste this good. Low carb marinated beef ribs (200 grams) halloumi and a delicious pickle. This is a huge lunch at 670 calories and it has put my protein macros up way too high for the day, so dinner will essentially be all fat. Guess I'll be getting creative with that. #Ketorecipes #ketoforepilepsy #ketogenic #ketogenicdiet #ketolife #ketomacros #ketodiet #healthyfat #lchf #keto  #f45 #fitfam #gettingfit  #healthyfoodshare #cleaneating #wholefood #mealplan #foodprep #foodforfuel #instafood #fooddiary  #healthydiet #food #foodphoto #foodlover #iifym #nutrition #ketofriendly #lunch #ribs
Of course I'm going to eat the left overs when they taste this good. Low carb marinated beef ribs (200 grams) halloumi and a delicious pickle. This is a huge lunch at 670 calories and it has put my protein macros up way too high for the day, so dinner will essentially be all fat. Guess I'll be getting creative with that. #Ketorecipes  #ketoforepilepsy  #ketogenic  #ketogenicdiet  #ketolife  #ketomacros  #ketodiet  #healthyfat  #lchf  #keto  #f45  #fitfam  #gettingfit  #healthyfoodshare  #cleaneating  #wholefood  #mealplan  #foodprep  #foodforfuel  #instafood  #fooddiary  #healthydiet  #food  #foodphoto  #foodlover  #iifym  #nutrition  #ketofriendly  #lunch  #ribs 
Brown Rice Sushi 🍣 ! 
We're delighted to announce that our new variation of hand-pressed sushi are now made from a mixed base of brown rice, because higher content in Protein & Fiber! 
An orange surprise to power off a good start for the week, 2 new sushi boxes are now available in store 😉. Come grab 'em now.

#eatwell #eatclean #eatsmart #eathealthy #eatcleantraindirty #healthfood #honestfood #healthydiet #healthyfood #healthyeating #healthiswealth #cleandiet #cleanfood #cleaneating #malaysia #kualalumpur #fooddelivery #fitfam #fitfood #fitness #avocado #superfood #foodforfuel #foodforfunction #fooddelivery #pokebowl #tuna #salmon #sashimi #sushiburrito
Brown Rice Sushi 🍣 ! We're delighted to announce that our new variation of hand-pressed sushi are now made from a mixed base of brown rice, because higher content in Protein & Fiber! An orange surprise to power off a good start for the week, 2 new sushi boxes are now available in store 😉. Come grab 'em now. #eatwell  #eatclean  #eatsmart  #eathealthy  #eatcleantraindirty  #healthfood  #honestfood  #healthydiet  #healthyfood  #healthyeating  #healthiswealth  #cleandiet  #cleanfood  #cleaneating  #malaysia  #kualalumpur  #fooddelivery  #fitfam  #fitfood  #fitness  #avocado  #superfood  #foodforfuel  #foodforfunction  #fooddelivery  #pokebowl  #tuna  #salmon  #sashimi  #sushiburrito 
What Lunch looks like when you have next to no food left in the house....
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We were away over the weekend so I planned on doing the groceries this morning after I took Kobi to the park but in a matter of an hour my happy boy was so upset & by the time I got to the shopping centre it turned into crying hysterically non stop!! He was complaining of a sore ear. We ditched the groceries & went to the medical centre..Turns out he has an acute middle ear infection 😢 so we went straight home to bed.
It's amazing how you can feel you have no food in the house but still end up with a semi decent meal.
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This is just a tin of Tuna, a boiled egg, salad scraps from the fridge, Hummus that I made with last nights dinner & a sprinkle of Black sesame seeds.
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Grocery haul.. we shall try again tomorrow for now this Mumma needs to get her boy better 🤒💔
What Lunch looks like when you have next to no food left in the house.... . We were away over the weekend so I planned on doing the groceries this morning after I took Kobi to the park but in a matter of an hour my happy boy was so upset & by the time I got to the shopping centre it turned into crying hysterically non stop!! He was complaining of a sore ear. We ditched the groceries & went to the medical centre..Turns out he has an acute middle ear infection 😢 so we went straight home to bed. It's amazing how you can feel you have no food in the house but still end up with a semi decent meal. . This is just a tin of Tuna, a boiled egg, salad scraps from the fridge, Hummus that I made with last nights dinner & a sprinkle of Black sesame seeds. . Grocery haul.. we shall try again tomorrow for now this Mumma needs to get her boy better 🤒💔
Super quick vegan nachos: 
Corn chips with vegan cheese melted in the oven, topping was chopped tomato, kidney beans and corn (I use cooked corn on the cob and cut the corn off the kernels, it is so much more flavorsome) then top with a huge pile of guacamole and coriander. 
Options to add tomato salsa, red onion and vegan sour cream - so filling, I couldn't finish it all 👌🏽😋
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#plantbasedfoods #plantbasedfood #plantbaseddiet #dairyfreelife #veganlifestyle #veganyum #rainbowfood #vegansofig #veganrecipes #easymeals #quickmeals #vegetablelover #cleanmeals #cleaneats #veganyum #newtovegan #tryingnewthings #healthylife #healthymommy #fitmomsofig #plantbasedeating #dinnertime🍴  #fitjourney #foodforfuel #vegannachos
Super quick vegan nachos: Corn chips with vegan cheese melted in the oven, topping was chopped tomato, kidney beans and corn (I use cooked corn on the cob and cut the corn off the kernels, it is so much more flavorsome) then top with a huge pile of guacamole and coriander. Options to add tomato salsa, red onion and vegan sour cream - so filling, I couldn't finish it all 👌🏽😋 . . . . . . #plantbasedfoods  #plantbasedfood  #plantbaseddiet  #dairyfreelife  #veganlifestyle  #veganyum  #rainbowfood  #vegansofig  #veganrecipes  #easymeals  #quickmeals  #vegetablelover  #cleanmeals  #cleaneats  #veganyum  #newtovegan  #tryingnewthings  #healthylife  #healthymommy  #fitmomsofig  #plantbasedeating  #dinnertime ðŸ´ #fitjourney  #foodforfuel  #vegannachos 
📍TORONTO
Bananaaaa Banananaaaaaa 🎶
Who is a fan of Disney animated movies? I recently read that they are releasing a short film of Olaf (from Frozen) soon!! So excited xD
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My first two times @roselle_to all happened within a month!! This banana eclair was highly recommended so of course we had to try it :D I really enjoyed it. The shell was crunchy outside and soft inside and the cream has a super strong banana flavour. Yum yumm cannot wait to try their other dessert next time!!
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📷Banana Cream Eclair
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#banana #dessert #eclair #yummylicious #toronto #torontolife #eatmore #desserttable #dessertporn #share #olympus #olympuspen #foodpicture #foodforfuel
📍TORONTO Bananaaaa Banananaaaaaa 🎶 Who is a fan of Disney animated movies? I recently read that they are releasing a short film of Olaf (from Frozen) soon!! So excited xD ⋯ My first two times @roselle_to all happened within a month!! This banana eclair was highly recommended so of course we had to try it :D I really enjoyed it. The shell was crunchy outside and soft inside and the cream has a super strong banana flavour. Yum yumm cannot wait to try their other dessert next time!! ⋯ 📷Banana Cream Eclair . . . #banana  #dessert  #eclair  #yummylicious  #toronto  #torontolife  #eatmore  #desserttable  #dessertporn  #share  #olympus  #olympuspen  #foodpicture  #foodforfuel 
Since putting our house up for sale, I spend a ton of time making sure the house is 100% spotless so at a moment's notice, my house can be shown. In order to cut down on stress, I did a little meal prep this week.  Meal Prep is key to staying on track. I plan my entire menu for the week and get all groceries on Saturday. Sunday is meal prep day! -Breakfasts are complete for the week. Got Pumpkin Apple Breakfast Bake and Turkey & Egg Breakfast casserole.
-Lunches for the next two days are strawberry chicken salad.
-Supper for tomorrow night is taco salad.
-Baked up some mixed nuts seasoned with cinnamon and cajun for snacks
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#goodeats #getyourown #getinmybelly #absaremadeinthekitchen #itstartswithfood🌱 #foodforfuel #challenge #food #whole60 #whole30challenge #whole30 #whole30 #healthyeating #heathyeats #healthierlife #whole30skinny #whole30alumni #foodie
Since putting our house up for sale, I spend a ton of time making sure the house is 100% spotless so at a moment's notice, my house can be shown. In order to cut down on stress, I did a little meal prep this week. Meal Prep is key to staying on track. I plan my entire menu for the week and get all groceries on Saturday. Sunday is meal prep day! -Breakfasts are complete for the week. Got Pumpkin Apple Breakfast Bake and Turkey & Egg Breakfast casserole. -Lunches for the next two days are strawberry chicken salad. -Supper for tomorrow night is taco salad. -Baked up some mixed nuts seasoned with cinnamon and cajun for snacks . . . #goodeats  #getyourown  #getinmybelly  #absaremadeinthekitchen  #itstartswithfood ðŸŒ± #foodforfuel  #challenge  #food  #whole60  #whole30challenge  #whole30  #whole30  #healthyeating  #heathyeats  #healthierlife  #whole30skinny  #whole30alumni  #foodie 
And then there's this for dessert. Baked apples w/coconut oil & cinnamon w/@halotopcreamery. ❤ #apple #apples #coconutoil #healthy #cinnamon #tineshealthylife #fruit #organic #dessert #behealthy #foodismedicine #foodforfuel #foodie #food #healthyfood #wholefoods #tastetherainbow #eattherainbow #youarewhatyoueat
What could be better than starting your day with a parantha n white butter...the tastebuds will love this n stomach is going to relish it for a decent part of the morning...
#foodphotography #instalike #instagood #insta #foodpassion #travel #pendown #tempting #foodlover #delhiblogger #soulfood #foodaholic #foodmaniacindia #delhieater #foodporn #foodism #iloveeating #iiamfoodie #foodforthought #foodgasm #foodforfuel #delicious #instalove #instadelight #bonapetite #paranthalove
What could be better than starting your day with a parantha n white butter...the tastebuds will love this n stomach is going to relish it for a decent part of the morning... #foodphotography  #instalike  #instagood  #insta  #foodpassion  #travel  #pendown  #tempting  #foodlover  #delhiblogger  #soulfood  #foodaholic  #foodmaniacindia  #delhieater  #foodporn  #foodism  #iloveeating  #iiamfoodie  #foodforthought  #foodgasm  #foodforfuel  #delicious  #instalove  #instadelight  #bonapetite Â #paranthalove 
Busy busy busy getting my #mealprep on 👌🏽 hope all my #mealprepies enjoy 👍🏽 #mealsbypatricia #eatinggood #eatinghealthy #healthychoices #nutrition #icookyoueatfresh #comfortfood #foodforfuel #energy @js0242 @g.cotto23 @amessb @mishschiff @terijoanp @lexaanicole
OoOOOOooo pumpkin ice cream so spoooopy 👻
OoOOOOooo pumpkin ice cream so spoooopy 👻
Are these mozzarella cheese sticks? Nope, it's a vegetable as always 😂
Got the idea of making these air-fried hearts of palm that look like mozzarella cheese sticks from @veganhuggs 
The dip is my favorite pumpkin- based cheeze sauce 😋
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#vegan #snack #appetizer #mozzarellasticks #airfried #lunch #cheeze #cheese #vegancheeze #pumpkin #squash #postworkout #foodforfuel #eattogrow #vegetables #eatyourveggies #fitness #fitgirl #fitwomeneat #fitfam #oilfree #wfpb #wholefoodplantbased
Are these mozzarella cheese sticks? Nope, it's a vegetable as always 😂 Got the idea of making these air-fried hearts of palm that look like mozzarella cheese sticks from @veganhuggs The dip is my favorite pumpkin- based cheeze sauce 😋 . . . . . #vegan  #snack  #appetizer  #mozzarellasticks  #airfried  #lunch  #cheeze  #cheese  #vegancheeze  #pumpkin  #squash  #postworkout  #foodforfuel  #eattogrow  #vegetables  #eatyourveggies  #fitness  #fitgirl  #fitwomeneat  #fitfam  #oilfree  #wfpb  #wholefoodplantbased 
The finished project...homemade chicken noodle soup 🍜!! Big batch to last the week! Used chickpea noodles so it is gluten free! #glutenfree #organic #soup #chickensoupforthesoul #tasty #yummy #foodpics #foodie #kpinthekitchen #foodforfuel #eat #goodstuff #foodporn #foodprep #fallfood #mmmmmmgood #healthy
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Soy products like tofu and tempeh, have always been controversial.  But newer studies are showing that Women consuming moderate amounts of soy products (organic and non GMO of course)-can perhaps help prevent breast cancer. ✨✨✨This makes me really happy, because while I am not vegan, I don’t love meat (or the idea of eating meat) and do eat a mostly plant based diet with eggs and fish.  So knowing that tofu can be added a little more frequently than I normally eat it; is good news. ✨✨✨This tofu stir fry dish was out of this world.  Even my boys loved it!  I sautéed organic frozen stir fry veggies with organic black beans and garbanzo beans in coconut aminos, coconut oil, onion powder and pink himalayan sea salt.  In a separate pan, I sautéed the organic tofu until brown (added some coconut aminos to that as well). I added organic Jasmin rice for my boys and dumped the extra in mine as well. .
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#tofu #nongmo #stirfry #vegan #breastcancerawareness #breastcancerprevention #healthyfood #healthyeating #healthylifestyle #healthymom #healthyliving #eatwell #foodforhealth #foodforlife #foodforfuel #easyrecipe #healthyrecipes #wellness #wellnesscoach #wellnessjourney #lifecoach #lifecoach2women #empoweringwomen #educate #inspire #mindfulness #lifebydesign #fitlife #healthnut .
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✨✨✨ Soy products like tofu and tempeh, have always been controversial. But newer studies are showing that Women consuming moderate amounts of soy products (organic and non GMO of course)-can perhaps help prevent breast cancer. ✨✨✨This makes me really happy, because while I am not vegan, I don’t love meat (or the idea of eating meat) and do eat a mostly plant based diet with eggs and fish. So knowing that tofu can be added a little more frequently than I normally eat it; is good news. ✨✨✨This tofu stir fry dish was out of this world. Even my boys loved it! I sautéed organic frozen stir fry veggies with organic black beans and garbanzo beans in coconut aminos, coconut oil, onion powder and pink himalayan sea salt. In a separate pan, I sautéed the organic tofu until brown (added some coconut aminos to that as well). I added organic Jasmin rice for my boys and dumped the extra in mine as well. . . . . . . . . . . . . #tofu  #nongmo  #stirfry  #vegan  #breastcancerawareness  #breastcancerprevention  #healthyfood  #healthyeating  #healthylifestyle  #healthymom  #healthyliving  #eatwell  #foodforhealth  #foodforlife  #foodforfuel  #easyrecipe  #healthyrecipes  #wellness  #wellnesscoach  #wellnessjourney  #lifecoach  #lifecoach2women  #empoweringwomen  #educate  #inspire  #mindfulness  #lifebydesign  #fitlife  #healthnut  . . . . . .
I hope Everyone had a beautiful Sunday ❤️❤️ Tandoori Chicken Tenders with Boneless Chicken Biryani 😍 #Sunday #nazkitchen #nazkitchenfuncatering #nazkitchenfunyoutube #youtuber #youtube #subscribe #foodie #foodforthought #foodforlife #foodforfuel #desifood #lahorifood #karachifood #indianfood #pakistanifood #nc
🍹泰吉 南洋美食-泰式香蕉煎餅
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🏠地點➰花園夜市
📆日期➰週四、六、日
🕒時間➰18:00~凌晨1點
💰價格➰打拋豬肉。❸❺
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剛炸起的煎餅,外皮比想像中酥脆
辣度對不擅吃辣的人而言可以接受
。
寒冷的天氣,感覺總是吃不飽
。
#臺灣 #臺灣美食 #taiwan #taiwanfood #taiwanlife 
#臺南 #臺南美食 #tainan #tainanfood #tainanlife
。
#food #foodlike #foodforfuel #yummy #eat #delicious 
#share #sharefood #likes #likeme #like4like #likeforlike #likeforfollow #followme #follow
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#おいしい #食べる #デザート
🍹泰吉 南洋美食-泰式香蕉煎餅 。 🏠地點➰花園夜市 📆日期➰週四、六、日 🕒時間➰18:00~凌晨1點 💰價格➰打拋豬肉。❸❺ 。 剛炸起的煎餅,外皮比想像中酥脆 辣度對不擅吃辣的人而言可以接受 。 寒冷的天氣,感覺總是吃不飽 。 #臺灣  #臺灣美食  #taiwan  #taiwanfood  #taiwanlife  #臺南  #臺南美食  #tainan  #tainanfood  #tainanlife  。 #food  #foodlike  #foodforfuel  #yummy  #eat  #delicious  #share  #sharefood  #likes  #likeme  #like4like  #likeforlike  #likeforfollow  #followme  #follow  。 #おいしい  #食べる  #デザート 
Everybody else had funnel cake.....#harvestfestival
My new favourite post work out meal 🥘 
French toast using one egg and gluten free bread, topped with poached eggs, drizzle of lactose free natural yoghurt and Nandos hot sauce (this is optional) then with a side of smoked salmon and half an avocado 
Soak the bread in the egg mixture then cook on a fry pan with a small amount of organic butter till brown on both sides then add the poached eggs and rest of the ingredients: 
Super easy and has a great combo of protein, healthy carbs and good fats

#yum #foodporn #eat #fuel #foodforfuel #gainz #musclefood #goodfats #healthyfood #postworkout #instagood
My new favourite post work out meal 🥘 French toast using one egg and gluten free bread, topped with poached eggs, drizzle of lactose free natural yoghurt and Nandos hot sauce (this is optional) then with a side of smoked salmon and half an avocado Soak the bread in the egg mixture then cook on a fry pan with a small amount of organic butter till brown on both sides then add the poached eggs and rest of the ingredients: Super easy and has a great combo of protein, healthy carbs and good fats #yum  #foodporn  #eat  #fuel  #foodforfuel  #gainz  #musclefood  #goodfats  #healthyfood  #postworkout  #instagood 
Okay so I really need to work on my photography skills, but it tasted way better than it looks! Seared salmon with roasted Brussels sprouts and acorn squash for the win! Trying to incorporate more fish into my diet, especially fattier fish like salmon, for a boost of Omega-3s, which fight inflammation and support healthy metabolic function 👍💪🐟 #salmon #brusselsproats #butternutsquash #costco #wild #eatfromnature #dinner #omega #fattyacids #dontfearfat #roasting #rd2be #futurerd #fitfoodie #stronggirls #nutrients #foodforfuel @costco @amads4
Okay so I really need to work on my photography skills, but it tasted way better than it looks! Seared salmon with roasted Brussels sprouts and acorn squash for the win! Trying to incorporate more fish into my diet, especially fattier fish like salmon, for a boost of Omega-3s, which fight inflammation and support healthy metabolic function 👍💪🐟 #salmon  #brusselsproats  #butternutsquash  #costco  #wild  #eatfromnature  #dinner  #omega  #fattyacids  #dontfearfat  #roasting  #rd2be  #futurerd  #fitfoodie  #stronggirls  #nutrients  #foodforfuel  @costco @amads4
The perfect start to the week.. Diets always start on Mondays right?? 🙋🏽‍♂️✔️#dirtyapron
The perfect start to the week.. Diets always start on Mondays right?? 🙋🏽‍♂️✔️#dirtyapron 
This is your home for completely FREE daily nutrition tips and advice aimed at athletes and fitness enthusiasts striving to achieve their goal.
~
You are getting on board with a practitioner who is:
🌟 A Qualified Nutrition Scientist
⬆️ (MSc Sports Nutrition, BSc Sports Science)
🌟 Up To Date With Current Research
🌟 Experienced With Elite Athletes
🌟 Understanding Of Daily Barriers To Your Diet
🌟 Knowledgable Of Exercise & Training Regimes
~
Just hit follow then read the descriptions of the posts which apply to you so I can help you along the road to achieving your goals!
••••••••••••••••••••••••
For all other enquiries get in touch at:
👤 @onyourmarksnutrition
📧 onyour_marks@outlook.com
📱 +61434058697
This is your home for completely FREE daily nutrition tips and advice aimed at athletes and fitness enthusiasts striving to achieve their goal. ~ You are getting on board with a practitioner who is: 🌟 A Qualified Nutrition Scientist ⬆️ (MSc Sports Nutrition, BSc Sports Science) 🌟 Up To Date With Current Research 🌟 Experienced With Elite Athletes 🌟 Understanding Of Daily Barriers To Your Diet 🌟 Knowledgable Of Exercise & Training Regimes ~ Just hit follow then read the descriptions of the posts which apply to you so I can help you along the road to achieving your goals! •••••••••••••••••••••••• For all other enquiries get in touch at: 👤 @onyourmarksnutrition 📧 onyour_marks@outlook.com 📱 +61434058697
Yelli soups are perfect meals for those who want to keep fit. Benefits of Yelli meals: ⭐️ Yelli meal mixes contain the traditional ingredients used in their origin.
⭐️ Nothing artificial, everything is natural and healthy – with authentic tastes! ⭐️ All natural ingredients with no additives.
⭐️ Yelli is real food, you need to cook.
⭐️ Highly nutritious product: good source of fiber, high protein, low fat, no salt added.
⭐️ We do not use genetically modified vegetable raw materials for Yelli production.
⭐️ Yelli is the best food for vegetarians and vegans.
⭐️ Yelli is suitable for Kosher diet.
Yelli soups are perfect meals for those who want to keep fit. Benefits of Yelli meals: ⭐️ Yelli meal mixes contain the traditional ingredients used in their origin. ⭐️ Nothing artificial, everything is natural and healthy – with authentic tastes! ⭐️ All natural ingredients with no additives. ⭐️ Yelli is real food, you need to cook. ⭐️ Highly nutritious product: good source of fiber, high protein, low fat, no salt added. ⭐️ We do not use genetically modified vegetable raw materials for Yelli production. ⭐️ Yelli is the best food for vegetarians and vegans. ⭐️ Yelli is suitable for Kosher diet.
Even when at the airport it is possible to eat healthy 😄 This salad included:
• blue cheese 🧀 • avocado 🥑 • heirloom tomatoes • shrimp 🍤 • chopped egg 🍳 
Good mix of protein, fat, and fiber 👌🏻🙌🏼
Even when at the airport it is possible to eat healthy 😄 This salad included: • blue cheese 🧀 • avocado 🥑 • heirloom tomatoes • shrimp 🍤 • chopped egg 🍳 Good mix of protein, fat, and fiber 👌🏻🙌🏼
Mangia Mangia! Dishing up some of this yummy veggie lasagna! #veggies #droolclub #dietitianlife
Asiago garlic Alfredo and Parmesan pesto linguini, toasted ravioli, lasagna fritta 🥖🍝🍝
#olivegarden #italianrestaurant #italy #italianfood #italian #pasta #ravioli #lasgna #mamboitaliano #cucina #food #foodie #foodies #foodpics #foodblogger #foodpicture #foodforlife #foodstyle #foodjournal #foodforfuel
Today was meal prep day. .✔ plan meals
.✔ grocery shop
.✔ make veggie broth (a gallon!)
.✔ make chili
.✔ make veggie soup
.✔ make lentil "meat"balls

My kitchen is a disaster zone!
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#eatfresh #eatyourveggies #greens #plantbasedlifestyle #foodforfuel #veganchili #homemadeveggiebroth #lentilmeatballs
Every Sunday, I like to do something to reset and reflect on my week; this Sunday I went for a 3 hour trail ride with my trusty sidekicks Tiggy and Nyla 💜 Last week held a few firsts thanks to @kellylmeberts. We had a chance to speak at the #interiorwellnessfestival on two topics we are soooo passionate about including #freedomthroughmovement  and #foodforfuel. Here's to making a change to the "fitness industry". 💃🏼
Every Sunday, I like to do something to reset and reflect on my week; this Sunday I went for a 3 hour trail ride with my trusty sidekicks Tiggy and Nyla 💜 Last week held a few firsts thanks to @kellylmeberts. We had a chance to speak at the #interiorwellnessfestival  on two topics we are soooo passionate about including #freedomthroughmovement  and #foodforfuel . Here's to making a change to the "fitness industry". 💃🏼
#Healthy serving of mixed #Nuts before #lunch
I missed the most beautiful game! I'm back soccer!
I missed the most beautiful game! I'm back soccer!
Memories of this glorious lobster sashimi from Kame by @cheferic_youngsup_kim will keep me warm tonight. A beyond gorgeous dish with delicately perfect flavors. Trust me when I saw you need to try this place for their Omakase. ❤️🍣✨ #eatmelasvegas
Memories of this glorious lobster sashimi from Kame by @cheferic_youngsup_kim will keep me warm tonight. A beyond gorgeous dish with delicately perfect flavors. Trust me when I saw you need to try this place for their Omakase. ❤️🍣✨ #eatmelasvegas 
This is so true! That is why the nutrition side of this fitness journey has fascinated me so! 🤓It's more than just "hitting those macros" FOR SURE!
#fitnessjourney #foodforthought #foodforfuel #healthyfood #healthyeating #healthylifestyle #healthy #healthygirl #health #healthcoach #healthyfoodporn #fitnessgirl #fitnesslife #fitgirl #fitgirls #fitlife #fitstagram #quotes #quotestoliveby #instaquote #instaquotes #ilovefood #food #foodie #goodfood #foodmatters #iifym #iifymgirls #macros
This is so true! That is why the nutrition side of this fitness journey has fascinated me so! 🤓It's more than just "hitting those macros" FOR SURE! #fitnessjourney  #foodforthought  #foodforfuel  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #healthygirl  #health  #healthcoach  #healthyfoodporn  #fitnessgirl  #fitnesslife  #fitgirl  #fitgirls  #fitlife  #fitstagram  #quotes  #quotestoliveby  #instaquote  #instaquotes  #ilovefood  #food  #foodie  #goodfood  #foodmatters  #iifym  #iifymgirls  #macros 
Found a small crop of these tasties while out walking with the dog yesterday.  When I returned this afternoon to harvest them, there were only two edible mushrooms left.  The others had already passed
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#shaggymanes #mushrooms #forage #paleodiet #dairyfree #glutenfree #jerf #noaddedsugar #fitmom #strongnotskinny #delish #eatcleantrainhard #itstartswithfood #primal #cleaneating #grainfree #healthy #organic #paleo  #paleolifestyle #yummy #food #foodporn #realfood #healthyeats #healthyfood #primal #healthyliving #foodforfuel
Found a small crop of these tasties while out walking with the dog yesterday. When I returned this afternoon to harvest them, there were only two edible mushrooms left. The others had already passed * * * * * * #shaggymanes  #mushrooms  #forage  #paleodiet  #dairyfree  #glutenfree  #jerf  #noaddedsugar  #fitmom  #strongnotskinny  #delish  #eatcleantrainhard  #itstartswithfood  #primal  #cleaneating  #grainfree  #healthy  #organic  #paleo Â  #paleolifestyle  #yummy  #food  #foodporn  #realfood  #healthyeats  #healthyfood  #primal  #healthyliving  #foodforfuel 
First meal prep tutorial....sorry for the raspy voice. I’ve been sick for a week. Hope this helps a lot of you out with what to do on Sunday nights 😘 #mealprep #mealprep #organicfood #cleaneating #easyprep #readyfortheweek #foodforfuel #fit #musclefood
Yummy ✧ Indulging in good food is how we roll into our Monday. As the weather warms up, closer comes the return of those delicious summer fruits. Can we have them back now, please? 🍒🍑
Yummy ✧ Indulging in good food is how we roll into our Monday. As the weather warms up, closer comes the return of those delicious summer fruits. Can we have them back now, please? 🍒🍑
Treat yo'self! 😝😝😝
#vegansweets 
#rainydayvibes 
#cinnabon
It's on!! From the right,5 yogurt fruit mix, 5 fruit mix, 2 large tub chicken veggies and potatoes, 2 medium chicken veggies and potatoes, 2 medium chicken and rice, 4 small chicken and rice and of course sauce and supplements.  I have to eat all this before Friday and it does not include breakfast or supper. Yikes I feel full already. #workout#foodforfuel
It's on!! From the right,5 yogurt fruit mix, 5 fruit mix, 2 large tub chicken veggies and potatoes, 2 medium chicken veggies and potatoes, 2 medium chicken and rice, 4 small chicken and rice and of course sauce and supplements. I have to eat all this before Friday and it does not include breakfast or supper. Yikes I feel full already. #workout #foodforfuel 
🚀Get your week started off right with some fuel your tank! Buy any drink and get a food item for just $1.00! All day Monday 10/23, while supplies last, only at DB Rocklin and Auburn. #backtothegrind #foodforfuel #goodeats #dutchbrosrocklin #rocklinca #dbgoldcountry
#Cookeville: Last call for #mealfitPrep orders! Create your own menu for the week and cut down prep/cooking time - can't beat that. Cut off is midnight, link in bio
#Cookeville : Last call for #mealfitPrep  orders! Create your own menu for the week and cut down prep/cooking time - can't beat that. Cut off is midnight, link in bio
So excited to eat clean and do some new workouts with a group of awesome ladies starting tomorrow! 
Excited to accomplish it and see how we all feel once we are done! I'm betting AMAZING. 
We'll be sure to keep you updated so you can join us next round!! Prepping my meals for ultimate success this week.
So excited to eat clean and do some new workouts with a group of awesome ladies starting tomorrow! Excited to accomplish it and see how we all feel once we are done! I'm betting AMAZING. We'll be sure to keep you updated so you can join us next round!! Prepping my meals for ultimate success this week.
🚀Get your week started off right with some fuel your tank! Buy any drink and get a food item for just $1.00! All day Monday (10/23) while supplies last, only at Auburn & Rocklin locations. #monday #backtothegrind #foodforfuel #goodeats #dutchbrosauburn #auburnca #dbgoldcountry
Make time for rest. Fuel up for the busy week ahead. Enjoy the little things... like a bacon kale garnish for a vegetable purée soup.
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#girlgoals #foodforfuel #purée #soup #cozysunday #homemade #delicious #bacon #garnish #restisbest
Sunday is the day I do my meal prepping, sets me up for the week mentally and making sure healthy meals are ready to grab on the go or for getting home late!
I got salmon and chicken breast for protein but didn't get to take the pic 😣 Gotta get set for this 7 day clean eating challenge!!
#mealprepsunday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #wholefoods #foodprep #foodprepping #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #recipe #fitmeals #nutrition #fitmeal
Sunday is the day I do my meal prepping, sets me up for the week mentally and making sure healthy meals are ready to grab on the go or for getting home late! I got salmon and chicken breast for protein but didn't get to take the pic 😣 Gotta get set for this 7 day clean eating challenge!! #mealprepsunday  #mealprepdaily  #fitnessfood  #fitfood  #recipes  #fitfoodie  #wholefoods  #foodprep  #foodprepping  #foodforfuel  #mealprepideas  #fitnessmeals  #mealpreplife  #healthymeal  #healthychoices  #eatright  #eatwell  #mealplanning  #fitcook  #recipe  #fitmeals  #nutrition  #fitmeal 
Last meal in Sydney before returning to Melbourne, which means going back to night shift tonight 🙃
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Ordered: The Cold house smoked trout (with kalettes, pea sprouts, radish, blush turnips, green goddess & poached eggs) - hold the toast & a side of heirloom tomatoes 😋👌
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Tried a macadamia latte for the first time too 😍
#treatyoself #cleaneats #goodcoffee #backtoreality #keto #goodmorning
Last meal in Sydney before returning to Melbourne, which means going back to night shift tonight 🙃 . . Ordered: The Cold house smoked trout (with kalettes, pea sprouts, radish, blush turnips, green goddess & poached eggs) - hold the toast & a side of heirloom tomatoes 😋👌 . Tried a macadamia latte for the first time too 😍 #treatyoself  #cleaneats  #goodcoffee  #backtoreality  #keto  #goodmorning 
Sunday meal prep in the books! Ready for a productive week. I made a 10lb ham today. I have found that finding whatever large piece of meat on sale is what drives meal prep for that week. Ham paired with mixed veggies (broccoli, asparagus, onions, carrots and mushrooms), and white rice for mid day meals. Breakfasts are regularly protein shakes and plain greek yogurt and fruit. Mid morning meal of deviled eggs and smoked salmon. I have bacon just in case...yunno...cuz bacon satisfies cravings of any kind 😀❤️💪🏽💪🏽 Meals packed all nice and neat in my #sixpackbags containers that fit perfectly in my cooler bags. #casadelarosa #mealpreplife #inbafigure #copperclassic2018 #foodforfuel #everyonehas24hours #choosehealth #momwifesoldier
Sunday meal prep in the books! Ready for a productive week. I made a 10lb ham today. I have found that finding whatever large piece of meat on sale is what drives meal prep for that week. Ham paired with mixed veggies (broccoli, asparagus, onions, carrots and mushrooms), and white rice for mid day meals. Breakfasts are regularly protein shakes and plain greek yogurt and fruit. Mid morning meal of deviled eggs and smoked salmon. I have bacon just in case...yunno...cuz bacon satisfies cravings of any kind 😀❤️💪🏽💪🏽 Meals packed all nice and neat in my #sixpackbags  containers that fit perfectly in my cooler bags. #casadelarosa  #mealpreplife  #inbafigure  #copperclassic2018  #foodforfuel  #everyonehas24hours  #choosehealth  #momwifesoldier 
Loaded potato soup for dinner tonight 🤤🙌🏻 Comfort food come to mama 💖 This rainy weather has me craving everything warm 🥓🥔🧀 Also, there's no bacon on top to garnish because I ate all the extra while cooking....🤷🏻‍♀️ Still tastes amazing 💁🏻
Loaded potato soup for dinner tonight 🤤🙌🏻 Comfort food come to mama 💖 This rainy weather has me craving everything warm 🥓🥔🧀 Also, there's no bacon on top to garnish because I ate all the extra while cooking....🤷🏻‍♀️ Still tastes amazing 💁🏻
MEAL PREP! 🥕🥑🍗
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I "shopped" my freezer today before I headed to the grocery. We have some things I'm aiming to use up in the next few weeks to clear out some freezer space & make sure nothing goes to waste.
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❗️All the meat in today's prep came from my freezer clean out! I aim to use everything within 6 months of freezing, and use the rule that things come out with as much shelf life as they went in. .
👇🏼Here's the details👇🏼
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1️⃣ Burrito bowls w/ white rice, shredded pork, corn, black beans & sautéed bell peppers 👉🏼 topped with salsa & guac. 🥑
2️⃣ Roasted veggies & potatoes w/ chicken.
3️⃣ Roasted veggies & potatoes w/ mini meatloaf (recipe from @budgetbytes)
4️⃣ Roasted veggies & white rice w/ mini meatloaf.
5️⃣ Greek yogurt drizzled w/ honey. 🍯
6️⃣ Another batch of pumpkin spice granola. 🎃
7️⃣ Peaches & apples for snacks! 🍑🍎
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🥕I roasted brussel sprouts, broccoli & carrots and alternated which meals they were included with 👉🏼this helps keep each meal slightly different, while keeping prep easy 'cause I tossed them all in the oven to roast!
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👩🏼‍🍳 What's your favorite roasted veggie?
MEAL PREP! 🥕🥑🍗 . I "shopped" my freezer today before I headed to the grocery. We have some things I'm aiming to use up in the next few weeks to clear out some freezer space & make sure nothing goes to waste. . ❗️All the meat in today's prep came from my freezer clean out! I aim to use everything within 6 months of freezing, and use the rule that things come out with as much shelf life as they went in. . 👇🏼Here's the details👇🏼 . 1️⃣ Burrito bowls w/ white rice, shredded pork, corn, black beans & sautéed bell peppers 👉🏼 topped with salsa & guac. 🥑 2️⃣ Roasted veggies & potatoes w/ chicken. 3️⃣ Roasted veggies & potatoes w/ mini meatloaf (recipe from @budgetbytes) 4️⃣ Roasted veggies & white rice w/ mini meatloaf. 5️⃣ Greek yogurt drizzled w/ honey. 🍯 6️⃣ Another batch of pumpkin spice granola. 🎃 7️⃣ Peaches & apples for snacks! 🍑🍎 . 🥕I roasted brussel sprouts, broccoli & carrots and alternated which meals they were included with 👉🏼this helps keep each meal slightly different, while keeping prep easy 'cause I tossed them all in the oven to roast! . 👩🏼‍🍳 What's your favorite roasted veggie?
Cheers to finishing another weekend #LikeABoss! Are you ready for Monday?⠀
⠀
📷: @katie.one⠀
Cheers to finishing another weekend #LikeABoss ! Are you ready for Monday?⠀ ⠀ 📷: @katie.one⠀
Meal-prep: modified lasagna with eggplant (my family will have the  traditional style). I've used skim cottage cheese & spinach for the filling and will skip the mozzarella topping. #mealprep #nutrition #cleaneating #healthy #recipe #healthyfood #recipehack #food #yum #instagood #instafood #eggplant #naccnutrition #naccfitness #foodforfuel
Sweet potato, mushrooms, peppers, onions and tomatoes with baked chicken.

I am a big fan of the sweet potato.  They are inexpensive, delicious, packed with vitamins and minerals such as b6, vitamin C & D, potassium, magnesium and fiber.  They are versatile and can be microwaved, roasted, pureed, steamed, baked or grilled, added to soups, smoothies and baked goods.  My go to snack is a sweet potato with almond butter.  Try it.

#goodeats #sweetpotato #cleaneating #loveveggies #foodforfuel #vitamins #minerals #healthyeating #healthylifestyle #foodforthought #myenergy #oxijeneats #oxijenmindbody #trainingthemindandbodyasone
Sweet potato, mushrooms, peppers, onions and tomatoes with baked chicken. I am a big fan of the sweet potato. They are inexpensive, delicious, packed with vitamins and minerals such as b6, vitamin C & D, potassium, magnesium and fiber. They are versatile and can be microwaved, roasted, pureed, steamed, baked or grilled, added to soups, smoothies and baked goods. My go to snack is a sweet potato with almond butter. Try it. #goodeats  #sweetpotato  #cleaneating  #loveveggies  #foodforfuel  #vitamins  #minerals  #healthyeating  #healthylifestyle  #foodforthought  #myenergy  #oxijeneats  #oxijenmindbody  #trainingthemindandbodyasone 
Homeade vegan fried rice... Sssssteamy!
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Hot off the pan; cauliflower rice, sweet peppers, green peppers, onion, celery, bean sprouts, garlic, chive, thai peanut sauce.
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No, I didn't do the onion volcano while cooking. Yes it's fucking delish and yes it's fucking #vegan Am I a vegan, no, but everyone should be eating more plants, less meat, and be #mindful of your choices - understand how your choices impact you, others, the earth; health-wise, economically, socially, the whole deal. We will all be better for it.
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#htd #committofit #eatfresh #eatclean #homecooked #health #nutrition #fuel #foodforfuel #food #eat #ilovefood #iloveveggies #sogood #behappy #beyou #behealthy #bemindful #trustmeitsgood #yourejealous #bebetter #veganmeal #mmmmm #spicy #foodmakesmehappy
Homeade vegan fried rice... Sssssteamy! _ Hot off the pan; cauliflower rice, sweet peppers, green peppers, onion, celery, bean sprouts, garlic, chive, thai peanut sauce. _ No, I didn't do the onion volcano while cooking. Yes it's fucking delish and yes it's fucking #vegan  Am I a vegan, no, but everyone should be eating more plants, less meat, and be #mindful  of your choices - understand how your choices impact you, others, the earth; health-wise, economically, socially, the whole deal. We will all be better for it. _ #htd  #committofit  #eatfresh  #eatclean  #homecooked  #health  #nutrition  #fuel  #foodforfuel  #food  #eat  #ilovefood  #iloveveggies  #sogood  #behappy  #beyou  #behealthy  #bemindful  #trustmeitsgood  #yourejealous  #bebetter  #veganmeal  #mmmmm  #spicy  #foodmakesmehappy 
Finding time can be hard. But sometime we just have to make time to move our bodies 👯 #mindbodysoul
Finding time can be hard. But sometime we just have to make time to move our bodies 👯 #mindbodysoul