Magandang umaga everybody, how about THIS bad boy for breakfast? 😱
. 💓 tag someone you'd wanna enjoy this with!
. 🦃tag me #coldturkeyph to get featured!
[BLOG POST] These scallops at The Rectory Cafe on Ward's Island were absolutely droolworthy. Perfectly seared with a light lemon beurre blanc sauce, it left us wanting seconds! 4.5/5
Check out our latest blog post on @therectorycafeto's wine night - 3 courses with wine pairing for $65. They will be hosting another wine night this Friday - details on our blog! Link in profile or visit bluntfoodreview.com.
Thanks to @goodfoodtoronto and @therectorycafe for inviting us!
Protein packed vegan bowl! Keep reading for ingredients and some of their benefits ⬇️
✔️Red Lentil Pasta. GF, 20 g of protein, and a high source of iron
✔️Brussels Sprouts: a top cancer-fighting vegetable ✔️Green bell peppers: good source of vitamin C which helps the body absorb iron
✔️Cherry tomatoes (cooked and raw): good source of lycopene ✔️Fresh Micro Arugula: high source of nitrate, which the body can convert to nitric oxide for increased blood flow and circulation. ✔️Non GMO Tofu: 15 g complete protein, high in calcium ✔️Pumpkin Seeds: good source of iron and 5 G protein. ✔️Home-made Tahini Sauce (guys its 3 ingredients and delicious!)
Spices used: ✔️Turmeric: for inflammation and DNA protection. ✔️Pepper: helps the body absorb turmeric
✔️Ground mustard seed: contains enzyme myrosinase, which restores anti-cancer properties lost in cooking the brussel sprouts.
Happy Thursday everybody! Don't forget to get in your orders by midnight tonight for pick up next week! There's even a new salad entree which is the perfect summertime lunch option. Can't wait to cook for y'all!