One of my favorite snacks I call "dessert" is a rice cake with peanut butter and dark chocolate melted with coconut oil
This one was made by Chris last night-- at first I wasn't sure how he managed to make a big blob of chocolate when I usually drizzle it nicely over top and then realized what it was in the shape of ❤️
Always making my heart happy. And keeping it meal plan approved 👌🏼
A toned booty 🍑🍑 is an AMAZING thing!! -
Did you know........
Strong glutes (the muscles that make up your booty) are your body's powerhouse? They can help you burn more calories, keep you stable, and make you better at any activity. (YESSS!)
Building these muscles 🍑 not only make your clothes look good (you see what I did there😜), but they can also boost your metabolism around the clock ⏰ (hello fat burn). -
The muscles that make up your booty are the largest 👀 in your body, so strengthening them increases your calorie-burning potential🙌🏽🙌🏽.
And then there is the benefits of a perkier and smoother booty from strengthening your glutes. 😜🍑👍🏽 -
Ladies, what are you waiting for??! Start working that booty!!! -
Here are 4 moves to try.
•SRP- lateral slide, high knee, lateral slide high knee back pedal for 1 minute. •Double cross sprint- diagonal sprint to a marker, back pedal straight back, diagonal sprint to other marker, back pedal straight back for 1 minute.
•Grasspickers- start with feet together, touch the ground/marker, keep booty down and chest up, repeat up to all 4 markers and back for 1 minute
•Frog hopper- hop on one foot over two markers, drop booty, chest up, touch ground and baby hop to next marker, hop on one foot over two markers, jump turn with both feet, repeat for 1 minute. -
Enjoy and work it!!! 👍🏽🍑💪🏽
#booty 🍑 #bootyworkout#workoutwednesday#bootygoals#workit
You might think whattttt is that?!?! Confession I used to live on processed carbs literally. I thought they were healthier cause they were 100 calories. Um JUNK. Nowwwww... love to eat these babies...BEETS. I literally love them. I found this amazing snack at Kroger and they are organic white wine and balsamic beers. They had a ton of flavors and they are so good. Taste like a treat, but are so good for you! Seriously.. throw away the 100 calorie poison packs and go get some healthy treats you enjoy!
Happy Hour begins at 3pm and ends at 7pm. Today we have our 6 piece wings with your choice of tots or fries for only $6!!! Great Happy Hour drink specials including↙️
🍻$1 Lone Star 🍺$3 Local craft pints
🇮🇪️$2 Imports (bottles & Cans)
& Much much more!!
Today's special is our Chicken Caesar Wrap with chopped romaine, diced bacon, Caesar dressing & Grated parmesan for only $9.50 & also we have our popular Avocado Toast on the menu for $4.50!!
👉👉Tag some friends and let them know!!
[ASSIETTES] Complètement 😍 de ce plateau de poissons frits & à la plancha tout juste dégusté au Restaurant Marina à Cap de L'Eau, dans le nord-est du Maroc 🐟 Mention spéciale pour la persillade juste parfaite 💙