Let’s face it: holidays can be a time of stress for everyone! Whether it’s stress related to money, work, or relationships, we all experience it. Chronic stress, though, can be physically harmful to our bodies! Along with daily stress management, wholesome foods can help lower some of these stress hormones. ••
Check out my NEW blog post, where I talk about 7 specific foods that may help you treat your stress, like this seared tuna steak from a while back! #linkinbio (Free 2-day meal plan included💚) #foodasmedicine
We will be closed for Thanksgiving and Friday so our Jerk family can be with their families. We will be back to our regular hours Saturday! Please be safe, help the less fortunate and give thanks! ——————————————-
Little fun in our Kitchen - Our Jerk Wings tossed in our Jerk BBQ sauce topped with cilantro and drizzled with our Cilantro Lime Aioli. Sauces available on Amazon! Bless up!
5am wake up calls are always fun when you have the intention to go to the gym but then when gym decides not to let you in that's well that's reallly not much fun at all 😂😂😭But at least I got to sit down and enjoy my breakfast and watch the sunrise ☀️❤️#happythursday