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For the last time (hopefully)
#foodielah #whendutycalls #ns50 #airforce #lowkey
Exploring one country at a time (sometimes more than once). Stoked for my next adventure in T-4 days. YEY! ✈️🍲💸💤 //
#foodielah #foodielahtravels #adventure #eatshopsleeprepeat
It's Monday already? //
#foodielah #dog #westie #westiegram
The Japan feels is strong today. 🇯🇵
#foodielah #itstheweekend #saturday #family #imissjapan
Our future ride! 
#foodielah #cleangreensingapore #NTUsg #proudfamily
everyday i'm trufflin'
everyday i'm trufflin'
A piece of Bangkok!
#foodielah #marketssg #hipster #artboxsingapore
What you often see may not be real. But the star of the show lives on.

#foodielah #yoursingapore #visiblenotinvisible #artisticcommunity
One of the joys of my solo food journey this morning is to walk through the local wet market. The hospitality of the stall holders and the simplicity of life by the locals is something that is worth mentioning. There are quite a number of Japanese tourists around the area too!
//
#travelgram #eatshopsleeprepeat #TEArrific #asiahasniceplaces #tpe #tpeats #winterfun #ilovetaiwan #hipstertrip #alwaysfindingfood #taiwaninsta #taipeigram #backaftertwoyears #tpigfoodies #foodadventure #itsallaboutthefood #artisticcommunity #foodielah #sgfit #instaboy #foodielahtravels #foodielahx台湾 🇹🇼 #shotoniphone #iPhone8Plus #photography #taipei #markets #sundaymorning #foodielahwalks
One of the joys of my solo food journey this morning is to walk through the local wet market. The hospitality of the stall holders and the simplicity of life by the locals is something that is worth mentioning. There are quite a number of Japanese tourists around the area too! // #travelgram  #eatshopsleeprepeat  #TEArrific  #asiahasniceplaces  #tpe  #tpeats  #winterfun  #ilovetaiwan  #hipstertrip  #alwaysfindingfood  #taiwaninsta  #taipeigram  #backaftertwoyears  #tpigfoodies  #foodadventure  #itsallaboutthefood  #artisticcommunity  #foodielah  #sgfit  #instaboy  #foodielahtravels  #foodielahx台湾  🇹🇼 #shotoniphone  #iPhone8Plus  #photography  #taipei  #markets  #sundaymorning  #foodielahwalks 
Foam Rolling. Worth the effort?
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It will not break up scar tissue. Yeah you read it right. Why?
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Scar tissues are formed under a load. A 200kg on your back during a squat is what created that scar tissue. Please don’t assume using just your bodyweight on a PVC pipe will break that shit up
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But, it does reduce tightness. Neurologically. By exerting pressure and movement on the muscle tissue, the central nervous system is triggered and the body reduces the tightness on that muscle.
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It is also a recovery tool for inflammation and DOMS. Rolling on the target muscle drives blood into the area, which allows for nutrient exchange. Foam rolling as a means of recovery is best done post workout.
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So yes, foam rolling doesn’t really work as you thought it did. It doesn’t break up scar tissue. It doesn’t help you be more mobile. But it is a gadget for recovery. Self myofascial release is real but it doesn’t happen in one session.
Foam Rolling. Worth the effort? . . It will not break up scar tissue. Yeah you read it right. Why? . . Scar tissues are formed under a load. A 200kg on your back during a squat is what created that scar tissue. Please don’t assume using just your bodyweight on a PVC pipe will break that shit up . . But, it does reduce tightness. Neurologically. By exerting pressure and movement on the muscle tissue, the central nervous system is triggered and the body reduces the tightness on that muscle. . . It is also a recovery tool for inflammation and DOMS. Rolling on the target muscle drives blood into the area, which allows for nutrient exchange. Foam rolling as a means of recovery is best done post workout. . . So yes, foam rolling doesn’t really work as you thought it did. It doesn’t break up scar tissue. It doesn’t help you be more mobile. But it is a gadget for recovery. Self myofascial release is real but it doesn’t happen in one session.