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Breakfast was Low fat🙌🏻yoghurt with granola+nuts and loads of fruit!🍇🍌🍒🍓😋💕😍❤️️
My family is going out today and we may eat out at a unfamiliar place... very scared😫😢 as it's unknown calories.. hopefully I'll make it through! Have a lovely day guys!
Still down with The usual poor body image still going to distract Myself!!
#ed #edrecovery #eatingdisorderrecovery #anorexia #foodisfuel #foodismedicine #ineedthis #mybodyneedsthis
💚☕️🍃 GIVE • AWAY ENTER BELOW! MWC Tribe, not all coffee is created equal! choosing the right bean, roast and brew method is the key to a perfect cup of coffee! as part of our weekly #wellnesswednesday giveaway we are giving away a @tiemanscoffee_ experience. their selection of arabica beans makes for a smoother, richer and sweeter taste with less acid and caffeine, not to mention their amazing fusion of superfoods like matcha, goji and rooibos. one cup will make you a believer!
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to enter
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follow @miamiwellnessclub & @tiemanscoffee_
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tell us: how you brew AND tag your friends!
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a lucky winner will be randomly selected in the coming days!
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wishing you much luck ;)
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SOR • TEO ENTRA ABAJO! Tribu MWC, no todo el café es creado igual! la selección del grano, el asado y el método de elaboración es la clave para una taza de café perfecta! como parte de nuestro sorteo semanal wellness wednesday estamos regalando una experiencia de @tiemanscoffee_. su selección de granos arábicos hace por un sabor más suave, más rico y más dulce con menos ácido y cafeína, al igual incluyendo una increíble fusión de súper alimentos como la matcha, goji y rooibos. una taza te hará creyente!
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para entrar
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sigue @miamiwellnessclub & @tiemanscoffee_
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díganos: cómo preparas tu taza Y etiqueta a tus amigos(as)!
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un afortunado ganador será seleccionado al azar en los próximos días!
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deseándoles muchísima suerte!
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#miamiwellnessclub #miamiwellness #mwc #themwceffect #wellnessmiami #wellnessinmiami #wellnessmia #miawellness #southflorida #southfloridians #healthyforever #tiemanscoffee #coffee #antioxidants #coldbrew #foodismedicine #plantbased #organic #superfood #healing #giveaway #instahealth #healthiswealth #naturalhealth #healthyliving #iinphoto #healthylifestyle #vidasaludable #wellness
💚☕️🍃 GIVE • AWAY ENTER BELOW! MWC Tribe, not all coffee is created equal! choosing the right bean, roast and brew method is the key to a perfect cup of coffee! as part of our weekly #wellnesswednesday  giveaway we are giving away a @tiemanscoffee_ experience. their selection of arabica beans makes for a smoother, richer and sweeter taste with less acid and caffeine, not to mention their amazing fusion of superfoods like matcha, goji and rooibos. one cup will make you a believer! ⠀⠀⠀ ⠀ ⠀ to enter ⠀⠀⠀ ⠀ ⠀ follow @miamiwellnessclub & @tiemanscoffee_ ⠀⠀⠀ ⠀ ⠀ tell us: how you brew AND tag your friends! ⠀⠀⠀ ⠀ ⠀ a lucky winner will be randomly selected in the coming days! ⠀⠀⠀ ⠀ ⠀ wishing you much luck ;) ⠀⠀⠀ ⠀ ⠀ ... ⠀⠀⠀ ⠀ ⠀ SOR • TEO ENTRA ABAJO! Tribu MWC, no todo el café es creado igual! la selección del grano, el asado y el método de elaboración es la clave para una taza de café perfecta! como parte de nuestro sorteo semanal wellness wednesday estamos regalando una experiencia de @tiemanscoffee_. su selección de granos arábicos hace por un sabor más suave, más rico y más dulce con menos ácido y cafeína, al igual incluyendo una increíble fusión de súper alimentos como la matcha, goji y rooibos. una taza te hará creyente! ⠀⠀⠀ ⠀ ⠀ para entrar ⠀⠀⠀ ⠀ ⠀ sigue @miamiwellnessclub & @tiemanscoffee_ ⠀⠀⠀ ⠀ ⠀ díganos: cómo preparas tu taza Y etiqueta a tus amigos(as)! ⠀⠀⠀ ⠀ ⠀ un afortunado ganador será seleccionado al azar en los próximos días! ⠀⠀⠀ ⠀ ⠀ deseándoles muchísima suerte! ⠀⠀⠀ ⠀ ⠀ ———————————————————— #miamiwellnessclub  #miamiwellness  #mwc  #themwceffect  #wellnessmiami  #wellnessinmiami  #wellnessmia  #miawellness  #southflorida  #southfloridians  #healthyforever  #tiemanscoffee  #coffee  #antioxidants  #coldbrew  #foodismedicine  #plantbased  #organic  #superfood  #healing  #giveaway  #instahealth  #healthiswealth  #naturalhealth  #healthyliving  #iinphoto  #healthylifestyle  #vidasaludable  #wellness 
Can you imagine if we were taught this in school!?
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Nearly 70% of Americans take prescription drugs. This is despite the fact that 8 out of every ten medications are completely unnecessary with a healthy diet and lifestyle. 🍏🍎🍐🍊🍓🍇🍉🥒🥔🍠
I can't wait to spread the message of true health and wellness to millions of people
Can you imagine if we were taught this in school!? . Nearly 70% of Americans take prescription drugs. This is despite the fact that 8 out of every ten medications are completely unnecessary with a healthy diet and lifestyle. 🍏🍎🍐🍊🍓🍇🍉🥒🥔🍠 I can't wait to spread the message of true health and wellness to millions of people
A healthy and yummy dessert in our house. Sliced frozen  bananas 🍌 topped with @eatnuttzo We love Nuttzo 7 Nut & Seed Butter. #costo favorite! Contains cashews, almonds, Brazil nuts, flax seeds, hazelnuts, pumpkin seeds and Celtic sea salt.  We love the crunch, creaminess and the variety of nutrients! #balancediet #healthydessert #easyeats #realfood
A healthy and yummy dessert in our house. Sliced frozen bananas 🍌 topped with @eatnuttzo We love Nuttzo 7 Nut & Seed Butter. #costo  favorite! Contains cashews, almonds, Brazil nuts, flax seeds, hazelnuts, pumpkin seeds and Celtic sea salt. We love the crunch, creaminess and the variety of nutrients! #balancediet  #healthydessert  #easyeats  #realfood 
Someone had a double coffee. Please follow our good friend and athlete @keto.kara #Repost @keto.kara (@get_repost)
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Wednesday gloom can't take away my sunshine ☀️. There's nothing like feeling amazing from the inside out. 
#startsinthekitchen #nolimits #nolimitsathlete #nolimitsapparel #teamnolimits #jump #happy #sunshine #colorful #dowhatsetsyoursoulonfire #nobull #vullsport #hustle #changetheworld #gamechanger #bethechange #inspire #postivevibes #wednesday #humpday #behappy #eattolive #foodismedicine #feelgood #energy #ketokara #smile #lovelife #vibes @nolimitssportsapparel @keto.kara @nobullproject
Someone had a double coffee. Please follow our good friend and athlete @keto.kara #Repost  @keto.kara (@get_repost) ・・・ Wednesday gloom can't take away my sunshine ☀️. There's nothing like feeling amazing from the inside out. #startsinthekitchen  #nolimits  #nolimitsathlete  #nolimitsapparel  #teamnolimits  #jump  #happy  #sunshine  #colorful  #dowhatsetsyoursoulonfire  #nobull  #vullsport  #hustle  #changetheworld  #gamechanger  #bethechange  #inspire  #postivevibes  #wednesday  #humpday  #behappy  #eattolive  #foodismedicine  #feelgood  #energy  #ketokara  #smile  #lovelife  #vibes  @nolimitssportsapparel @keto.kara @nobullproject
// FRESH BROTH-BASED SOUPS OF THE DAY AT BROTH BAR & LARDER // 💚GREEN SOUP
💛PUMPKIN SOUP 
All ingredients certified organic. Serving dine-in, takeaway or pre-packaged at Broth Bar & Larder. Preorders welcomed and encouraged on 0421 786 009.

www.staraniseorganic.com
49 Belgrave St Bronte 
Open Monday to Saturday 8am-6pm
Sunday 11am-4pm
#brothbarandlarder #guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption  #foodismedicine #broth #stock #bonebroth  #glycine #collagen #gelatin  #bonebrothisbeautiful #brothqueen 
#bonebrothspecialists
// FRESH BROTH-BASED SOUPS OF THE DAY AT BROTH BAR & LARDER // 💚GREEN SOUP 💛PUMPKIN SOUP All ingredients certified organic. Serving dine-in, takeaway or pre-packaged at Broth Bar & Larder. Preorders welcomed and encouraged on 0421 786 009. www.staraniseorganic.com 49 Belgrave St Bronte Open Monday to Saturday 8am-6pm Sunday 11am-4pm #brothbarandlarder  #guthealing  #staraniseorganic  #wholefoods  #organic  #artisan  #handmade  #nutrientdense  #traditionalfoods  #realfood  #wellfed  #consciousconsumption  #foodismedicine  #broth  #stock  #bonebroth  #glycine  #collagen  #gelatin  #bonebrothisbeautiful  #brothqueen  #bonebrothspecialists 
This picture means so much to me because it's not just weight loss, it's healing, it's strength and self love and so much more. I've lost weight before and fought tooth and nail to keep it off because I was fighting a battle I didn't understand. Now armed with a diagnosis and a better education in healing through nutrition I'm finally feeling like I always should have. This is a journey that will never be finished and I can't wait to see what's next. #foodismedicine #pcos #ketoforhealing #selflove
This picture means so much to me because it's not just weight loss, it's healing, it's strength and self love and so much more. I've lost weight before and fought tooth and nail to keep it off because I was fighting a battle I didn't understand. Now armed with a diagnosis and a better education in healing through nutrition I'm finally feeling like I always should have. This is a journey that will never be finished and I can't wait to see what's next. #foodismedicine  #pcos  #ketoforhealing  #selflove 
Fresh outta the garden. #farmtotable
Loyalty is so hard to find. Stay true to those who've been with you through the most difficult stages of your life...those are the individuals that are truly in your life for LOVE and not interest or just a moment!...Show them appreciation by looking for them in your good times and not only during your bad times.....#yaiway 🍅
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After a long day at work the quickest meal:
lettuce 🌿drizzled with avocado oil, lime and some Himalayan pink salt! 
tomatoes 🍅 
tuna fish mixed with @primalkitchenfoods avocado oil mayo! 💥BOOM💥Nom nom 😋 🌿
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Happy Rosh Hashanah to all my Jewish friends! Thankful for the long weekend! 🍅
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#saladlover #greens #tunafish #salad #love #primalkitchen #quickmeals
Loyalty is so hard to find. Stay true to those who've been with you through the most difficult stages of your life...those are the individuals that are truly in your life for LOVE and not interest or just a moment!...Show them appreciation by looking for them in your good times and not only during your bad times.....#yaiway  🍅 🌿 After a long day at work the quickest meal: lettuce 🌿drizzled with avocado oil, lime and some Himalayan pink salt! tomatoes 🍅 tuna fish mixed with @primalkitchenfoods avocado oil mayo! 💥BOOM💥Nom nom 😋 🌿 🍅 Happy Rosh Hashanah to all my Jewish friends! Thankful for the long weekend! 🍅 🌿 #saladlover  #greens  #tunafish  #salad  #love  #primalkitchen  #quickmeals 
It's getting to be that time of year where I drink hot tea every single day. Allergies have been going crazy and herbal teas help me so much. Something about hot tea on a chilly fall morning outside is so soothing. ☕️🍂
Tea tip: cut and freeze lemon slices to cool it down a bit and elevate the flavor.
It's getting to be that time of year where I drink hot tea every single day. Allergies have been going crazy and herbal teas help me so much. Something about hot tea on a chilly fall morning outside is so soothing. ☕️🍂 Tea tip: cut and freeze lemon slices to cool it down a bit and elevate the flavor.
As one day comes to a close, another is preparing to open up with a whole new world of possibilities, try-agains, and healing. You've got this. 
#newrootsnewyou #selfcare #wholebodyhealth #naturopath #foodismedicine #foodforthought #foodtoheal #naturalhealing #naturalhealth #holistichealth #holistic #holistichealing
This is so random but I'm curious. Is your favorite comfort food associated with a memory? 
This is my favorite- sweet potato beef stew. Pretty confident mine is the best around as it's made with love and years of attempts of tweaking it to savory and healthy perfction. 😍It was something my late father loved when I was growing up so we ate his version of it often. It still gives me all the happy, savory, comforting memory filled feels.❤️ PS. I always get asked for my sweet potato beef stew recipe, I captured and shared it in my IG stories for you{and really for my challengers as I'm throwing lots of healthy fall recipes their way}.✌🏻#fallflavors #healthycomfortfood
This is so random but I'm curious. Is your favorite comfort food associated with a memory? This is my favorite- sweet potato beef stew. Pretty confident mine is the best around as it's made with love and years of attempts of tweaking it to savory and healthy perfction. 😍It was something my late father loved when I was growing up so we ate his version of it often. It still gives me all the happy, savory, comforting memory filled feels.❤️ PS. I always get asked for my sweet potato beef stew recipe, I captured and shared it in my IG stories for you{and really for my challengers as I'm throwing lots of healthy fall recipes their way}.✌🏻#fallflavors  #healthycomfortfood 
Wrapping up this wonderful Wednesday evening with a beautiful "Mediterranean" salad! Complete with cucumber, tomato, Kalamata olives, feta cheese, oregano, and a drizzle of olive oil! 😍 Yummy!!
Wrapping up this wonderful Wednesday evening with a beautiful "Mediterranean" salad! Complete with cucumber, tomato, Kalamata olives, feta cheese, oregano, and a drizzle of olive oil! 😍 Yummy!!
Me, my mom and sister heading to eat and then to temple for Rosh Hashana service. My spirit is stirred with anticipation. All I can say over and over is Jesus!!!!❤️❤️❤️
Me, my mom and sister heading to eat and then to temple for Rosh Hashana service. My spirit is stirred with anticipation. All I can say over and over is Jesus!!!!❤️❤️❤️
Besides being a superfood (blood tonic, etc), pomegranates are symbolic of fruitfulness and sweetness. Shana Tova to all our Jewish kindred spirits. #shanatova #pomegranate #pomegranatejuice #bloodtonic #superfoods #bloodyred #foodisfuel #foodismedicine #eatmorefruit #drinkup #naturalmedicine #foodheals #holistic #lovetoeat #fruitjuice
Working on restoring my gut health to eliminate and prevent illness and disease. Food is medicine. Pharmaceuticals just creates more issues! These are some great resources to help you on your way. #doterraessentialoils #naturallivingwithtoiya #wholefoodsdiet #foodismedicine
Tofu Taco Wednesday! 🌮 Testing out more meatless meals and this one is a winner! 😝👉🏼Tofu from @wholefoods sautéed in olive oil + taco seasoning 👌🏼 Added some sautéed peppers, onions, and of course 🥑 and BAM 💥 deliciousness 💃🏻
Tofu Taco Wednesday! 🌮 Testing out more meatless meals and this one is a winner! 😝👉🏼Tofu from @wholefoods sautéed in olive oil + taco seasoning 👌🏼 Added some sautéed peppers, onions, and of course 🥑 and BAM 💥 deliciousness 💃🏻
Half day trip to Encinitas via train. Quality time with my boy and our buddies filled the soul. 💛

#grateful #lukejegan
Half day trip to Encinitas via train. Quality time with my boy and our buddies filled the soul. 💛 #grateful  #lukejegan 
Sometimes I can't believe it. Is this really real?
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Here I am, 37 years old, and with so much potential it's unfathomable. I never envisioned this for myself. Let me give you the rundown:
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💰Graduated in 2002 with a bachelors degree in fine art, and no idea how I was going to use it.
💰Worked as a receptionist, an assistant interior decorator at a retail store, and finally a visual merchandiser at a department store... making barely enough to get by.
💰Went back to school to get my masters degree in teaching. And then had to pay for and take all the tests over again when we moved.
💰Worked for 2 years as a middle school art teacher.
💰Became a stay at home mom.
💰And moved... and moved again.
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All I ever could bring myself to hope for was a job where I felt good about what I was doing, enjoyed the people I worked with, and could make a decent living. And I kind of had a little bit of all of that in most of my jobs (except for the early days living paycheck to paycheck).
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But I never felt this huge sense of purpose, and the idea of going from one job to the next every time we moved, having to start all over again... well, it just sucks.
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So how is it that I ended up here??? 37, like I said, best shape of my life, with a purpose to actually change people's lives, and the potential to make more money than I ever could have dreamed. Well, I'll tell you. It started with one step at a time. It started with the decision to change one thing. And that one thing has a ripple effect that literally changes everything. And now I can't wait for the future!
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Commit to changing one thing for yourself today. Message me so we can figure out what that is for you.
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#bythegraceofGod #faithinjesus #thelordismystrength #christbeliever #stepoutinfaith #crafting #craftinglove #fabriccrafts #eattolive #foodismedicine  #healthforlife #armywife #militarywife #militaryspouse #boymom #raisingboys #growingup #momlife #sahmlife #familytime #momlifeisthebestlife #furmom #introvert #30something #knackered #beachbodycoach #uklaunch
Sometimes I can't believe it. Is this really real? . Here I am, 37 years old, and with so much potential it's unfathomable. I never envisioned this for myself. Let me give you the rundown: . 💰Graduated in 2002 with a bachelors degree in fine art, and no idea how I was going to use it. 💰Worked as a receptionist, an assistant interior decorator at a retail store, and finally a visual merchandiser at a department store... making barely enough to get by. 💰Went back to school to get my masters degree in teaching. And then had to pay for and take all the tests over again when we moved. 💰Worked for 2 years as a middle school art teacher. 💰Became a stay at home mom. 💰And moved... and moved again. . All I ever could bring myself to hope for was a job where I felt good about what I was doing, enjoyed the people I worked with, and could make a decent living. And I kind of had a little bit of all of that in most of my jobs (except for the early days living paycheck to paycheck). . But I never felt this huge sense of purpose, and the idea of going from one job to the next every time we moved, having to start all over again... well, it just sucks. . So how is it that I ended up here??? 37, like I said, best shape of my life, with a purpose to actually change people's lives, and the potential to make more money than I ever could have dreamed. Well, I'll tell you. It started with one step at a time. It started with the decision to change one thing. And that one thing has a ripple effect that literally changes everything. And now I can't wait for the future! . Commit to changing one thing for yourself today. Message me so we can figure out what that is for you. . #bythegraceofGod  #faithinjesus  #thelordismystrength  #christbeliever  #stepoutinfaith  #crafting  #craftinglove  #fabriccrafts  #eattolive  #foodismedicine  #healthforlife  #armywife  #militarywife  #militaryspouse  #boymom  #raisingboys  #growingup  #momlife  #sahmlife  #familytime  #momlifeisthebestlife  #furmom  #introvert  #30something  #knackered  #beachbodycoach  #uklaunch 
Soup for the soul & gut 🍜 Was really craving this so I listened to my body. On Monday, I slow cooked a whole chicken and used the meat for pulled chicken and made bone broth out of the bones and some veggies for 24 hours 😏 I love homemade bone and veggie broths. Super healing and collagen rich. You can also use vegetable broth if you don't consume animal products! So...for the soup I used my homemade bone broth, coconut probiotic full fat milk, lemongrass, grated fresh ginger, a huge bundle of fresh cilantro and spinach, thai rice noodles, mushrooms and sprouted cubes tofu. It was amazing and just what I needed 😋
Soup for the soul & gut 🍜 Was really craving this so I listened to my body. On Monday, I slow cooked a whole chicken and used the meat for pulled chicken and made bone broth out of the bones and some veggies for 24 hours 😏 I love homemade bone and veggie broths. Super healing and collagen rich. You can also use vegetable broth if you don't consume animal products! So...for the soup I used my homemade bone broth, coconut probiotic full fat milk, lemongrass, grated fresh ginger, a huge bundle of fresh cilantro and spinach, thai rice noodles, mushrooms and sprouted cubes tofu. It was amazing and just what I needed 😋
You asked for it so here it is my recipe for LITHUANIAN PORK, BEEF & KRAUT SOUP. Swipe left for photo and see background in a few posts back. Here is where to get the ingredients:
1. Butter- any organic store (we are also happy to sell pastured butter to customers of Broth Bar) 
2. Pastured beef and pork- from quality pastured butchers like @themeatstore or @kingsmoremeats or @featherandboneprovidore or @cleaversorganicmeat or @hudsonmeats 
3. Paleo sausages- I like the cleavers brand sold at @aboutlifenm 
4. Bacon- the Bundarra Birkshires brand sold at Broth Bar & Larder in Bronte 
5. Bone broth - from Broth Bar & Larder in Bronte 
6. Raw sauerkraut- from Broth Bar & Larder in Bronte 
7. Sweet paprika - any organic store. I use @ovvioorganics herbs as they are the best and most potent quality. 
It's a very straightforward soup to make once you cut up all the meat. If you make it left me know how you go and tag me in your photo! I serve with a green salad or sautéed leafy greens. #brothbarandlarder #guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption  #foodismedicine #broth #stock #bonebroth  #glycine #collagen #gelatin  #bonebrothisbeautiful #brothqueen 
#bonebrothspecialists
You asked for it so here it is my recipe for LITHUANIAN PORK, BEEF & KRAUT SOUP. Swipe left for photo and see background in a few posts back. Here is where to get the ingredients: 1. Butter- any organic store (we are also happy to sell pastured butter to customers of Broth Bar) 2. Pastured beef and pork- from quality pastured butchers like @themeatstore or @kingsmoremeats or @featherandboneprovidore or @cleaversorganicmeat or @hudsonmeats 3. Paleo sausages- I like the cleavers brand sold at @aboutlifenm 4. Bacon- the Bundarra Birkshires brand sold at Broth Bar & Larder in Bronte 5. Bone broth - from Broth Bar & Larder in Bronte 6. Raw sauerkraut- from Broth Bar & Larder in Bronte 7. Sweet paprika - any organic store. I use @ovvioorganics herbs as they are the best and most potent quality. It's a very straightforward soup to make once you cut up all the meat. If you make it left me know how you go and tag me in your photo! I serve with a green salad or sautéed leafy greens. #brothbarandlarder  #guthealing  #staraniseorganic  #wholefoods  #organic  #artisan  #handmade  #nutrientdense  #traditionalfoods  #realfood  #wellfed  #consciousconsumption  #foodismedicine  #broth  #stock  #bonebroth  #glycine  #collagen  #gelatin  #bonebrothisbeautiful  #brothqueen  #bonebrothspecialists 
There is something so magical about the French omelette. Simple, yet so pleasing to the palette. We love the beautiful richness of the flavor synergy between ghee and the egg itself. And the texture is light and smooth. #medsyn #foodismedicine 🍳 .
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🍳#eggs #eggtastic #healthylife #omelette #wellness #eatclean #eathealthy #healthylifestyle #yum #protein
#foodsynergy #eeeeeats #healthydiet #prevention #superfood #nourish #healthyfat #nutrtion #healthyeating #healthyfats #beautiful #eat #cleaneating #delicious #instafood #health #cooking #cook
There is something so magical about the French omelette. Simple, yet so pleasing to the palette. We love the beautiful richness of the flavor synergy between ghee and the egg itself. And the texture is light and smooth. #medsyn  #foodismedicine  🍳 . . . . . . 🍳#eggs  #eggtastic  #healthylife  #omelette  #wellness  #eatclean  #eathealthy  #healthylifestyle  #yum  #protein  #foodsynergy  #eeeeeats  #healthydiet  #prevention  #superfood  #nourish  #healthyfat  #nutrtion  #healthyeating  #healthyfats  #beautiful  #eat  #cleaneating  #delicious  #instafood  #health  #cooking  #cook 
Dinner experiment was a success! Sweet potato quinoa patties - easy, healthy and filling! Snack worthy tonight and I’m already dreaming of partnering it with a fried egg 🍳 for breakfast tomorrow morning. 😋
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#dinner #sweetpotato #quinoa #healthyeats #foodismedicine
Dinner experiment was a success! Sweet potato quinoa patties - easy, healthy and filling! Snack worthy tonight and I’m already dreaming of partnering it with a fried egg 🍳 for breakfast tomorrow morning. 😋 . . #dinner  #sweetpotato  #quinoa  #healthyeats  #foodismedicine 
Sometimes you just need a hearty sandwich before an afternoon of shopping👌🏼 Before being vegetarian, I couldn't imagine a sandwich without meat but these veggie sandwiches never disappoint💛 •••
@franzbakery organic nine grain bread, beet hummus, pepper jack cheese, spinach, Dijon mustard, avocado, and sautéed green bell pepper and onion. Do yourself a favor and try this one😜
Sometimes you just need a hearty sandwich before an afternoon of shopping👌🏼 Before being vegetarian, I couldn't imagine a sandwich without meat but these veggie sandwiches never disappoint💛 ••• @franzbakery organic nine grain bread, beet hummus, pepper jack cheese, spinach, Dijon mustard, avocado, and sautéed green bell pepper and onion. Do yourself a favor and try this one😜
Redness and heat in my cheeks, ears, chest. Extreme fatigue. Constipation. Mucus in my throat. Snoring overnight. Lack of air and stopping breathing. Air hunger during the day. 😣 Despite trying to avoid my intolerances, when I eat one I react in exactly the same way, in exactly the same time frame... It's delayed. It's predictable. It's starch and thickeners, and chocolate. I've been eliminating and avoiding for close to two years now, and it's not dampening down or getting less in intensity. It's not getting easier, though anyone watching my feed can see just how impossible it is to avoid so even though I try my HARDEST, I still fail. Over and over again... I can't seem to make it to a month, let alone three! IT'S SO FRUSTRATING!!!!!!!!!!!
Redness and heat in my cheeks, ears, chest. Extreme fatigue. Constipation. Mucus in my throat. Snoring overnight. Lack of air and stopping breathing. Air hunger during the day. 😣 Despite trying to avoid my intolerances, when I eat one I react in exactly the same way, in exactly the same time frame... It's delayed. It's predictable. It's starch and thickeners, and chocolate. I've been eliminating and avoiding for close to two years now, and it's not dampening down or getting less in intensity. It's not getting easier, though anyone watching my feed can see just how impossible it is to avoid so even though I try my HARDEST, I still fail. Over and over again... I can't seem to make it to a month, let alone three! IT'S SO FRUSTRATING!!!!!!!!!!!
Have you heard the news? @goodnessmebox has just launched Going Whole, their NEW 6 week online program to transform your health, one wholefood meal at a time!! As fellow wholefoodies we are so excited for this to start and be a part of it as we know first hand the benefits of living a wholefood lifestyle.  So are you #goingwhole? Join now at goodnessmebox.com/goingwhole
Have you heard the news? @goodnessmebox has just launched Going Whole, their NEW 6 week online program to transform your health, one wholefood meal at a time!! As fellow wholefoodies we are so excited for this to start and be a part of it as we know first hand the benefits of living a wholefood lifestyle. So are you #goingwhole ? Join now at goodnessmebox.com/goingwhole
Sometimes lunch isn't pretty, but that doesn't mean it's not delish -- even if it is eaten out of a box. I ventured to Oakland for a lunch date with @davepitt3 today, and all I wanted was a huge salad. This one has grilled prawns on it, and not a bite was left when I was done. I hate making salad at home and won't do it, but I crave it a lot, so it seems to be my go-to lunch when I'm out. Happy Wednesday, peeps! Eat your greens! #fitpregnancy #eatyourgreens #eatpretty
Sometimes lunch isn't pretty, but that doesn't mean it's not delish -- even if it is eaten out of a box. I ventured to Oakland for a lunch date with @davepitt3 today, and all I wanted was a huge salad. This one has grilled prawns on it, and not a bite was left when I was done. I hate making salad at home and won't do it, but I crave it a lot, so it seems to be my go-to lunch when I'm out. Happy Wednesday, peeps! Eat your greens! #fitpregnancy  #eatyourgreens  #eatpretty 
ICYMI: check out our blog for a new recipe! These cacao matcha bites are UNREAL 😭⚡️🙌🏽 link in profile!
ICYMI: check out our blog for a new recipe! These cacao matcha bites are UNREAL 😭⚡️🙌🏽 link in profile!
Thank you to my beautiful friend, Wendy, for the kimchi lesson!  I'm loving it in my lunch! Miss you mucho!
Thank you to my beautiful friend, Wendy, for the kimchi lesson! I'm loving it in my lunch! Miss you mucho!
Guess who's back 👋🏼👏🏼WOW had an amazingly perfect wedding, followed by a great mini moon getaway up the north shore! As hard as it was to come back to reality, it was easy and exciting to get back in the kitchen doing what I love ! This loaded meal was a quick, delicious one 👇🏼
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Preheat oven to 400 and cut large peppers in half and put in oven to soften (flipping halfway). While that is cooking, sauté organic cauliflower rice + onions + mushrooms + organic green beans in @chosenfoods avocado oil. In cast iron use avocado oil and chop baby potatoes into cubes and season and cover until soft. I added organic black beans to warm them up at the very end. Pile all veggies into peppers and plop with some guac 💃🏽 #dishinupwithdes #eatrealfood #plantbased
Guess who's back 👋🏼👏🏼WOW had an amazingly perfect wedding, followed by a great mini moon getaway up the north shore! As hard as it was to come back to reality, it was easy and exciting to get back in the kitchen doing what I love ! This loaded meal was a quick, delicious one 👇🏼 . . . Preheat oven to 400 and cut large peppers in half and put in oven to soften (flipping halfway). While that is cooking, sauté organic cauliflower rice + onions + mushrooms + organic green beans in @chosenfoods avocado oil. In cast iron use avocado oil and chop baby potatoes into cubes and season and cover until soft. I added organic black beans to warm them up at the very end. Pile all veggies into peppers and plop with some guac 💃🏽 #dishinupwithdes  #eatrealfood  #plantbased 
🌿Our team is dedicated to being a part of your journey to balance 🌿 Contact us today to learn more.
🌿Our team is dedicated to being a part of your journey to balance 🌿 Contact us today to learn more.
one 💚 two 💛 three ❤️
•buffalo cauliflower
•cumin lime basmati
•tomatillo
•celery
•red pepper
•chao cheese
one 💚 two 💛 three ❤️ •buffalo cauliflower •cumin lime basmati •tomatillo •celery •red pepper •chao cheese
Gold Band Snapper, Miso Swede Puree, Celeraic, Seaweed, Dashi Broth @morrisjones_co
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DIY reinvention:
1. Make your Dashi Broth (see Pinterest link) @adamliaw 
2. Cook fennel or celeraic in the broth until soft
3. Add your favourie seaweed (to rehydrate it for your garnish)
4. Shave Daikon raddish with a vegetable peeler
5. Panfry your fresh snapper until cooked through and crispy skinned
6. Plate up as shown, reserving broth to serve over it at the table. Enjoy!
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#morrisjones #melbourne #windsor #snapper #dashibroth #celeraic #miso #suede #seaweed #paleo #pescatarian #food #foodporn #instafood #foodie #foodgasm #yummy #delicious #instagood #foodpics #yum #foodismedicine #dinnerwithfriends #thebestofmelbourne #instagood #visitmelbourne #foodfocus #adrenalfatigue #fibromyalgia
Gold Band Snapper, Miso Swede Puree, Celeraic, Seaweed, Dashi Broth @morrisjones_co . . DIY reinvention: 1. Make your Dashi Broth (see Pinterest link) @adamliaw 2. Cook fennel or celeraic in the broth until soft 3. Add your favourie seaweed (to rehydrate it for your garnish) 4. Shave Daikon raddish with a vegetable peeler 5. Panfry your fresh snapper until cooked through and crispy skinned 6. Plate up as shown, reserving broth to serve over it at the table. Enjoy! . . #morrisjones  #melbourne  #windsor  #snapper  #dashibroth  #celeraic  #miso  #suede  #seaweed  #paleo  #pescatarian  #food  #foodporn  #instafood  #foodie  #foodgasm  #yummy  #delicious  #instagood  #foodpics  #yum  #foodismedicine  #dinnerwithfriends  #thebestofmelbourne  #instagood  #visitmelbourne  #foodfocus  #adrenalfatigue  #fibromyalgia 
Off to celebrate the MILs birthday! This should be interesting considering I am on day 3/30 of my #aip journey.
I may or may not have coconut aminos packets in my purse 😂🙋🏻
PS - I am also giving up bacon, cue the hysterics, more on the blog if you want to read.
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#autoimmuneprotocol #whatsfordinner #paleo
Off to celebrate the MILs birthday! This should be interesting considering I am on day 3/30 of my #aip  journey. I may or may not have coconut aminos packets in my purse 😂🙋🏻 PS - I am also giving up bacon, cue the hysterics, more on the blog if you want to read. . #autoimmuneprotocol  #whatsfordinner  #paleo 
Lattè. Coconut/date roll. Mandarin. Macadamias. Panna Cotta: cream, milk, sugar, gelatin. Apple juice. Roast Pork. Cabbage. Lettuce. Jerusalem artichoke. Carrot. Radish. Beetroot relish. Feta. olive oil. Garlic. Fresh herbs.
Lattè. Coconut/date roll. Mandarin. Macadamias. Panna Cotta: cream, milk, sugar, gelatin. Apple juice. Roast Pork. Cabbage. Lettuce. Jerusalem artichoke. Carrot. Radish. Beetroot relish. Feta. olive oil. Garlic. Fresh herbs.
😂 Some Hump Day humor! I'm laughing, but I know this is somebody!!! Is it time for a convo about priorities again?! 😆
😂 Some Hump Day humor! I'm laughing, but I know this is somebody!!! Is it time for a convo about priorities again?! 😆
Get it excited people! Our new sunny days menu is coming Saturday!
Get it excited people! Our new sunny days menu is coming Saturday!
Check out @wildroseproducts for a complete multi-system detoxification of the colon and liver! Being healthy starts in the gut! 👌
Check out @wildroseproducts for a complete multi-system detoxification of the colon and liver! Being healthy starts in the gut! 👌
When anyone around me gets sick..Scotch bonnet peppers and ginger.  Today I also had a turmeric ghost pepper shot ate a raw garlic clove chased that with a lemon cayenne hot pepper shot and sipped on hibiscus ginger thyme tea all day. All clear. Playin no games. I feel amazing. You know that invincible feeling? Yeah.  #plantbasedlifestyle #foodismedicine #choosewisely #happyhilife
When anyone around me gets sick..Scotch bonnet peppers and ginger. Today I also had a turmeric ghost pepper shot ate a raw garlic clove chased that with a lemon cayenne hot pepper shot and sipped on hibiscus ginger thyme tea all day. All clear. Playin no games. I feel amazing. You know that invincible feeling? Yeah. #plantbasedlifestyle  #foodismedicine  #choosewisely  #happyhilife 
Looking back at old photos & realising just how far you have come. At the time, I didn't realise how terrible & sick I looked. The first photo was taken 5 years ago when I lost majoriry of my sight from complications of Type 1 Disbetes & got really really sick. My Mum & Dad put their early retirement travel plans on hold to come back and nurse me 24/7 back to health with supplements, vitamins, exercise, good nutrition & lots of TLC.
The second photo is me now, I wouldn't say I'm fit lol but I'm the healthiest I have ever been & I feel good. 
Family is everything & I'll be forever grateful I have such amazing parents. ❤
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#Type1Diabetes #HealthIsWealth #HealthyEatingDoneRight #Diabetes #EssentialOils #FoodIsMedicine #Natural #HealthyInsideAndOut #Family #Love #Grateful #FreshFood #Sickness #EyeSight #FamilyLove #MyParentsAreTheBest #ThanksMumAndDad #YouAreWhatYouEat #Paleo #GlutenFree #DairyFree #MyJourney #ThisIsMe
Looking back at old photos & realising just how far you have come. At the time, I didn't realise how terrible & sick I looked. The first photo was taken 5 years ago when I lost majoriry of my sight from complications of Type 1 Disbetes & got really really sick. My Mum & Dad put their early retirement travel plans on hold to come back and nurse me 24/7 back to health with supplements, vitamins, exercise, good nutrition & lots of TLC. The second photo is me now, I wouldn't say I'm fit lol but I'm the healthiest I have ever been & I feel good. Family is everything & I'll be forever grateful I have such amazing parents. ❤ * * * * #Type1Diabetes  #HealthIsWealth  #HealthyEatingDoneRight  #Diabetes  #EssentialOils  #FoodIsMedicine  #Natural  #HealthyInsideAndOut  #Family  #Love  #Grateful  #FreshFood  #Sickness  #EyeSight  #FamilyLove  #MyParentsAreTheBest  #ThanksMumAndDad  #YouAreWhatYouEat  #Paleo  #GlutenFree  #DairyFree  #MyJourney  #ThisIsMe 
WHATS FOR BREAKFAST?!// Start your day with a nutrient dense meal and it'll set you up for an amazing day 🍃🍃🍃🍃🍃🍃 #getmoregreensin 
#resetyourhealth
WHATS FOR BREAKFAST?!// Start your day with a nutrient dense meal and it'll set you up for an amazing day 🍃🍃🍃🍃🍃🍃 #getmoregreensin  #resetyourhealth 
Don't let anyone's ignorance , hate , drama or negative stop you from being the best person you can be. 💙  #theparkerhouse #kidscharity #event #summer #kidswithcancer #kidsarethefuture #springlakenj #seagirt #nj #jerseyshore #fitness #fit #fitnesslifestyle #healthylifestyle #foodismedicine #love #energy #goodvibes #positivevibes #lifeisbeautiful
//BROTHSICLES// Healthy ice blocks? Hell yes! Made with guar-gum free and BPA free coconut milk, our sneaky signature beef bone broth (which you can't taste when frozen!), medjool dates and flavoured with either raspberries, raw cacao, mango or choc mint. All ingredients are certified organic, and free of dairy, grains, gluten, and concentrated sweeteners. As the weather heats up it's comforting to know that there exist healthy guilt-free ice blocks I can give to my kids. My entire treats range was crafted from my desire to ensure that my kids had healthy swaps for all the crappola sugar-laden junk food out there. This is NOT about deprivation. Healthy swaps is the name of the game! Eat like a king (or price and princess!) 3 meals a day. Lots of nourishing fats, fat soluable vitamins and mineral rich food - all of which gives food it's delicious flavour as well as being so nourishing and satiating. Our children deserve the very best as they are the future leaders of this planet we call home. Teach them well, fortify their bodies with nutrient dense foods and watch them  grow and function properly to reach their true potential and be the best possible versions of themselves. They deserve nothing less 💫 PS big kids LOOOOVE these brothsicles too 😉  #brothbarandlarder #guthealing #brothsicles
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption  #foodismedicine #broth #stock #bonebroth  #glycine #collagen #gelatin  #bonebrothisbeautiful #brothqueen 
#bonebrothspecialists
//BROTHSICLES// Healthy ice blocks? Hell yes! Made with guar-gum free and BPA free coconut milk, our sneaky signature beef bone broth (which you can't taste when frozen!), medjool dates and flavoured with either raspberries, raw cacao, mango or choc mint. All ingredients are certified organic, and free of dairy, grains, gluten, and concentrated sweeteners. As the weather heats up it's comforting to know that there exist healthy guilt-free ice blocks I can give to my kids. My entire treats range was crafted from my desire to ensure that my kids had healthy swaps for all the crappola sugar-laden junk food out there. This is NOT about deprivation. Healthy swaps is the name of the game! Eat like a king (or price and princess!) 3 meals a day. Lots of nourishing fats, fat soluable vitamins and mineral rich food - all of which gives food it's delicious flavour as well as being so nourishing and satiating. Our children deserve the very best as they are the future leaders of this planet we call home. Teach them well, fortify their bodies with nutrient dense foods and watch them grow and function properly to reach their true potential and be the best possible versions of themselves. They deserve nothing less 💫 PS big kids LOOOOVE these brothsicles too 😉 #brothbarandlarder  #guthealing  #brothsicles  #staraniseorganic  #wholefoods  #organic  #artisan  #handmade  #nutrientdense  #traditionalfoods  #realfood  #wellfed  #consciousconsumption  #foodismedicine  #broth  #stock  #bonebroth  #glycine  #collagen  #gelatin  #bonebrothisbeautiful  #brothqueen  #bonebrothspecialists 
This cheeky little guy is a flavour sensation! So naughty yet so nice😍Chocolate covered freeze- dried strawberries restocked! 🍓
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#naked #nakedfoods #nakedfoodsdoublebay #organic #organicfood #healthfood  #health #vegan #doublebay #bulkfoods #nutrition #foodismedicine #eatclean #healthyfoodshare #chocolate #strawberry #love
On the rooftop of Castle Gardens, our residential development and service center in West Harlem, a homegrown garden helps build community and new skills. Tenants, many of whom have experiences with homelessness and incarceration, help seedlings transform into ripe produce for healthy meals. Learn more about this initiative, and get to know some of the people whose lives it is impacting. Link in bio
On the rooftop of Castle Gardens, our residential development and service center in West Harlem, a homegrown garden helps build community and new skills. Tenants, many of whom have experiences with homelessness and incarceration, help seedlings transform into ripe produce for healthy meals. Learn more about this initiative, and get to know some of the people whose lives it is impacting. Link in bio
had a bad day and don't wanna TACO bout it? all good-tacos always understand. tacos will never ever judge. 
whipped up this super easy and simple dinner which was very refreshing after having a mouth full of water for 48 min (cross training with pool workouts wooho😑) deEATS- @sietefoods almond flour tortilla, mix of @betterbeanco, brown rice, and corn, and of course some avocado on the side ALLL topped with Trader Joe's chipotle lime seasoning and some everything but the bagel.
no pain today on the old leg so we will try running again tomorrow!! fingers crossed it goes well!! Friday eve is tomorrow so I'm very excited-now time for homework woohoo!!! hope everyone had a kickin Wednesday!!! ❤
had a bad day and don't wanna TACO bout it? all good-tacos always understand. tacos will never ever judge. whipped up this super easy and simple dinner which was very refreshing after having a mouth full of water for 48 min (cross training with pool workouts wooho😑) deEATS- @sietefoods almond flour tortilla, mix of @betterbeanco, brown rice, and corn, and of course some avocado on the side ALLL topped with Trader Joe's chipotle lime seasoning and some everything but the bagel. no pain today on the old leg so we will try running again tomorrow!! fingers crossed it goes well!! Friday eve is tomorrow so I'm very excited-now time for homework woohoo!!! hope everyone had a kickin Wednesday!!! ❤
Heaven food.... plant based.... no processed .... Vegan love! Be Jelly, it's that good! Ill make you one!
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#goodfood #eattolive #plantbased #vegan #foodlove #cleaneats #foodismedicine #antiinflammatory #healing #eattolove #mkmfitlife #foodie #momboss #feedyourchildrenwell
Simple Dinner🍝gluten free spaghetti with a nightshade free sauce from @detoxinista + zucchini, yellow squash m, and half an avo 🥑
Simple Dinner🍝gluten free spaghetti with a nightshade free sauce from @detoxinista + zucchini, yellow squash m, and half an avo 🥑
This would have to be the best thing I've ever said yes to! And I'm so glad I did! 🙌💕
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I'm able to stay at home and work around my family and life itself, all from my phone! Working with a community of people who are all about the same lifestyle and passion as me - health, nutrition and wellbeing!⭐
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What would an extra $500-$1000 or more a month mean for you and your family? Are you wanting a more meaningful life? Sick of the 9-5 ? Or are you dreading returning to work after maternity leave? 
Full training is provided all you need is passion and a teachable attitude..
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You'll be welcomed with open arms to our tribe💕 .
Comment below and I'll get back to you 😘
This would have to be the best thing I've ever said yes to! And I'm so glad I did! 🙌💕 . I'm able to stay at home and work around my family and life itself, all from my phone! Working with a community of people who are all about the same lifestyle and passion as me - health, nutrition and wellbeing!⭐ . What would an extra $500-$1000 or more a month mean for you and your family? Are you wanting a more meaningful life? Sick of the 9-5 ? Or are you dreading returning to work after maternity leave? Full training is provided all you need is passion and a teachable attitude.. . You'll be welcomed with open arms to our tribe💕 . Comment below and I'll get back to you 😘
As doctors we are taught to not only treat diseases but to look at ways of preventing them from happening in the first place. But doctors are busy. Very busy. With GPs only having 10 minute appointments and hospitals being massively understaffed across the UK, it can become easy to focus on merely treating the physical symptoms of disease. ❌⏱
We have clear guidance and evidence which states when it's appropriate to prescribe medications, and yes, most of the prescriptions we write are done so following this. But some of the symptoms and diseases we merely write a prescription for can be managed effectively by giving our patients more thorough diet and lifestyle guidance rather than another medication. 🥑🥕🌶🍆🌿💪🏼
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I've observed it far too many times as a medical student and new doctor, the "diet and lifestyle advice" conversation had between doctor and patient, but how often is this followed up? And how much of it is actually accurate? .
In medical school we don't learn much about diet, or how it affects disease processes. So I'm here striving to acquire this knowledge, to be a more involved doctor, to give accurate advice, and find the time to follow up on this conversation with my patients.  I'm certainly still learning, but doctors always are 👊🏼🌿✌🏼
#health #medicine #foodismedicine #vegan #vegetarian #icouldneverbevegan #vegansofig #wellness #happy #wellnessjourney #whatthedocordered #whatthehealth #veganrecipes #veganfood #vegetarian #veg #foodie #foodstagram #medicine #healthyliving #livinghealthy #cleaneating #eatingclean #gogreen #vegetarianfood #vegetables #juniordoctor #doctor #nhs #thevegmedic #diaryofthevegmedic #lifestyle
As doctors we are taught to not only treat diseases but to look at ways of preventing them from happening in the first place. But doctors are busy. Very busy. With GPs only having 10 minute appointments and hospitals being massively understaffed across the UK, it can become easy to focus on merely treating the physical symptoms of disease. ❌⏱ We have clear guidance and evidence which states when it's appropriate to prescribe medications, and yes, most of the prescriptions we write are done so following this. But some of the symptoms and diseases we merely write a prescription for can be managed effectively by giving our patients more thorough diet and lifestyle guidance rather than another medication. 🥑🥕🌶🍆🌿💪🏼 . I've observed it far too many times as a medical student and new doctor, the "diet and lifestyle advice" conversation had between doctor and patient, but how often is this followed up? And how much of it is actually accurate? . In medical school we don't learn much about diet, or how it affects disease processes. So I'm here striving to acquire this knowledge, to be a more involved doctor, to give accurate advice, and find the time to follow up on this conversation with my patients. I'm certainly still learning, but doctors always are 👊🏼🌿✌🏼 #health  #medicine  #foodismedicine  #vegan  #vegetarian  #icouldneverbevegan  #vegansofig  #wellness  #happy  #wellnessjourney  #whatthedocordered  #whatthehealth  #veganrecipes  #veganfood  #vegetarian  #veg  #foodie  #foodstagram  #medicine  #healthyliving  #livinghealthy  #cleaneating  #eatingclean  #gogreen  #vegetarianfood  #vegetables  #juniordoctor  #doctor  #nhs  #thevegmedic  #diaryofthevegmedic  #lifestyle 
Everything here is a great way to get your nutrients in. Via @flourishinghealth
Everything here is a great way to get your nutrients in. Via @flourishinghealth
I CAN'T RIGHT NOW🤤 (white girl and not giving a fuhhhh) 
@sietefoods GRAIN FREE tortilla chips with organic chicken all shredded up and covered in buff sauce and i'm bouta pour a whollllotttaaaa dat @primalkitchenfoods ranch fo sho fo sho 🙌🏻
Fats on fats on fats on protein👏🏻 Please guys, don't be afraid of fat! Your body THRIVES off of it! And it will NOT make you fat ughhhh (hate that people think this) 😤 
Enjoy it all 😛 all of the fats and paleo GOODS!

Xx #brookesbrunches ✌🏻
I CAN'T RIGHT NOW🤤 (white girl and not giving a fuhhhh) @sietefoods GRAIN FREE tortilla chips with organic chicken all shredded up and covered in buff sauce and i'm bouta pour a whollllotttaaaa dat @primalkitchenfoods ranch fo sho fo sho 🙌🏻 Fats on fats on fats on protein👏🏻 Please guys, don't be afraid of fat! Your body THRIVES off of it! And it will NOT make you fat ughhhh (hate that people think this) 😤 Enjoy it all 😛 all of the fats and paleo GOODS! Xx #brookesbrunches  ✌🏻
I don't mess around in the kitchen Tri Color Quinoa with Thai Tofu coconut curry #Vegan #Vegano #PlantBased #WhatVegansEat #DecolonizeYourDiet #MexicanVegan #FoodIsMedicine #GoVegan #CrueltyFree
Doesn't this just scream fall?? Roasted sweet potatoes and butternut squash. All seasoned with olive oil, parsley, onion powder, salt and pepper. The butternut squash has some parmesean cheese on top top •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthyeating #happyhealthy #bbg #bbgcommunity #eatclean #cleaneats #buzzfeedfood #nomz #delicious #tasty #blueapron  #veggies #healthygirl #healthyeating #happyhealthy #bbg #bbgcommunity #eatclean #cleaneats #buzzfeedfood #nomz #delicious #tasty #blueapron  #veggies #healthygirl #foodismedicine #fuelyourbody #lovewillowmade, #willowlife #happyfitbeautiful #willowfit #dinner #fallfood #potatoes #roastedsweetpotato #roastedbutternutsquash
Doesn't this just scream fall?? Roasted sweet potatoes and butternut squash. All seasoned with olive oil, parsley, onion powder, salt and pepper. The butternut squash has some parmesean cheese on top top •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthyeating  #happyhealthy  #bbg  #bbgcommunity  #eatclean  #cleaneats  #buzzfeedfood  #nomz  #delicious  #tasty  #blueapron  #veggies  #healthygirl  #healthyeating  #happyhealthy  #bbg  #bbgcommunity  #eatclean  #cleaneats  #buzzfeedfood  #nomz  #delicious  #tasty  #blueapron  #veggies  #healthygirl  #foodismedicine  #fuelyourbody  #lovewillowmade , #willowlife  #happyfitbeautiful  #willowfit  #dinner  #fallfood  #potatoes  #roastedsweetpotato  #roastedbutternutsquash 
Let's be honest, most of us are running out the door on a Thursday morning and definitely don't have time to create a smoothie bowl as lovely as these! If you struggle to find the time for your health, we hear you. 2 Tbs of our KOJA Breakfast Toppers give you 25 vitamins & minerals in every serve, along with a good dose of fibre and protein. Keep a box in your desk draw and sprinkle on natural yoghurt or even straight out of the box! #realfood
Let's be honest, most of us are running out the door on a Thursday morning and definitely don't have time to create a smoothie bowl as lovely as these! If you struggle to find the time for your health, we hear you. 2 Tbs of our KOJA Breakfast Toppers give you 25 vitamins & minerals in every serve, along with a good dose of fibre and protein. Keep a box in your desk draw and sprinkle on natural yoghurt or even straight out of the box! #realfood 
//VIETNAMESE PHO SOUP FOR BREKKY// In Vietnam this soup is popular for breakfast. Miss M said she was bored with bacon and eggs for breakfast (WT?!) and put her order in for Vietnamese Pho (...bless!). Made with piping hot beef bone broth, wafer thin grass fed beef eye fillet, loads of fresh Asian herbs and veggies, red chillies and seasoned with a good squeeze of fresh lime juice and sugar-free Red Boat Fish sauce. I give out the recipe in my bone broth workshops. My upcoming Bone Broth workshop in the country is basically sold out but I could squeeze in 1-2 more people as this is the last bone broth workshop for 2017. Details on workshops page of my website. Happy Thursday to you all! Enjoy this hot sunny day for those in Sydney! 💫🌞#guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption  #foodismedicine #broth #stock #bonebroth  #glycine #collagen #gelatin  #bonebrothisbeautiful #brothqueen 
#bonebrothspecialists
//VIETNAMESE PHO SOUP FOR BREKKY// In Vietnam this soup is popular for breakfast. Miss M said she was bored with bacon and eggs for breakfast (WT?!) and put her order in for Vietnamese Pho (...bless!). Made with piping hot beef bone broth, wafer thin grass fed beef eye fillet, loads of fresh Asian herbs and veggies, red chillies and seasoned with a good squeeze of fresh lime juice and sugar-free Red Boat Fish sauce. I give out the recipe in my bone broth workshops. My upcoming Bone Broth workshop in the country is basically sold out but I could squeeze in 1-2 more people as this is the last bone broth workshop for 2017. Details on workshops page of my website. Happy Thursday to you all! Enjoy this hot sunny day for those in Sydney! 💫🌞#guthealing  #staraniseorganic  #wholefoods  #organic  #artisan  #handmade  #nutrientdense  #traditionalfoods  #realfood  #wellfed  #consciousconsumption  #foodismedicine  #broth  #stock  #bonebroth  #glycine  #collagen  #gelatin  #bonebrothisbeautiful  #brothqueen  #bonebrothspecialists 
Simplicity 👌 
Gut nourishing meals can be super quick and easy! Above is a simple meal of chicken broth, chicken used to make the broth, avocado, roast veg & sauerkraut 😍
I simply roast a tray of veg and slow cook a chicken at the beginning of each week, so I have no excuses throughout the week not to eat gut nourishing foods! 
I'm currently following the GAPS eating protocol to heal my gut which involves drinking broth daily. 
Broth contains glycine, praline, minerals, glucosamine, chondroitin & gelatin. 
Glycine and praline are amino acids which reduce inflammation. Glycine even offsets the anti-longevity effects of too much methionine from meat consumption. Minerals in broth include calcium, magnesium, silicon, sulphur, phosphorus & potassium. The chondroitin & glucosamine aid inflammation & joint pain. Gelatin is useful in healing the gut lining, reducing bone resorption, joint pain & inflammation, improving sleep & is great for hair, nails & skin 🙌. Gelatin even acts as a friction reducing agent between bones. Broth has also been shown to boost the immune system, reduce allergies & even improve asthma (likely due to the amino acid content & anti-inflammatory actions). #broth #naturopathy #nutrition #antiinflammatory #health #medicine #guthealth  #jointhealth #hairskinnails  #bonehealth #foodismedicine #sleep #aminoacids #minerals #yum #delish
Simplicity 👌 Gut nourishing meals can be super quick and easy! Above is a simple meal of chicken broth, chicken used to make the broth, avocado, roast veg & sauerkraut 😍 I simply roast a tray of veg and slow cook a chicken at the beginning of each week, so I have no excuses throughout the week not to eat gut nourishing foods! I'm currently following the GAPS eating protocol to heal my gut which involves drinking broth daily. Broth contains glycine, praline, minerals, glucosamine, chondroitin & gelatin. Glycine and praline are amino acids which reduce inflammation. Glycine even offsets the anti-longevity effects of too much methionine from meat consumption. Minerals in broth include calcium, magnesium, silicon, sulphur, phosphorus & potassium. The chondroitin & glucosamine aid inflammation & joint pain. Gelatin is useful in healing the gut lining, reducing bone resorption, joint pain & inflammation, improving sleep & is great for hair, nails & skin 🙌. Gelatin even acts as a friction reducing agent between bones. Broth has also been shown to boost the immune system, reduce allergies & even improve asthma (likely due to the amino acid content & anti-inflammatory actions). #broth  #naturopathy  #nutrition  #antiinflammatory  #health  #medicine  #guthealth  #jointhealth  #hairskinnails  #bonehealth  #foodismedicine  #sleep  #aminoacids  #minerals  #yum  #delish 
Here at the Luib health center, we offer incredible services like chiropractic, acupuncture and Chinese medicine all of which show tremendous improvements, but we also offer Standard Process supplements! These supplement are of the highest quality, 100% organic, and have the highest concentrations. Omega-3 are a supplement everyone can benefit from and should be taking! It supports, cardiovascular health, cognition, emotional balance, triglycerides management, and the body natural inflammatory response. Come buy this supplement and many others directly from us for a discounted rate! #omegas #luibhealthcenter #holistichealth #healing #acupuncture #foodismedicine #natural #standardprocess #supplements #vitamins #sandiegohealth #digestion #cognition #cardiovascularhealth #bloodpressure #naturopathic
Here at the Luib health center, we offer incredible services like chiropractic, acupuncture and Chinese medicine all of which show tremendous improvements, but we also offer Standard Process supplements! These supplement are of the highest quality, 100% organic, and have the highest concentrations. Omega-3 are a supplement everyone can benefit from and should be taking! It supports, cardiovascular health, cognition, emotional balance, triglycerides management, and the body natural inflammatory response. Come buy this supplement and many others directly from us for a discounted rate! #omegas  #luibhealthcenter  #holistichealth  #healing  #acupuncture  #foodismedicine  #natural  #standardprocess  #supplements  #vitamins  #sandiegohealth  #digestion  #cognition  #cardiovascularhealth  #bloodpressure  #naturopathic 
🌿Kiva Health Food, For A Healthier You🌿
At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality.  We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods. 🌿The Process + Quality You Can Taste🌿
To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying.  The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers. 🌿Food Safety🌿
All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. 🌿Sustainable Farming🌿
We work directly with local farmers from around the world to ensure that the ingredients  we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. 🌿NON-GMO🌿
All of our products are NON-GMO verified. .
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#kivahealthfood #kivasuperfood #superfoods #hearthealthy #antioxidants  #hypertension #diet #organic #healthfood #vegan #veganfoodshare  #healthiswealth #vegansofinstagram #vegansofig #foodisfuel #foodismedicine  #glutenfree #energybooster  #vegetarian #instagood #healthy #healthyfood #healthyfoodshare #foodlover #weightloss #selflove #foodgasm #treatyoself
🌿Kiva Health Food, For A Healthier You🌿 At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality. We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods. 🌿The Process + Quality You Can Taste🌿 To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying. The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers. 🌿Food Safety🌿 All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. 🌿Sustainable Farming🌿 We work directly with local farmers from around the world to ensure that the ingredients we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. 🌿NON-GMO🌿 All of our products are NON-GMO verified. . . . . . . . . #kivahealthfood  #kivasuperfood  #superfoods  #hearthealthy  #antioxidants  #hypertension  #diet  #organic  #healthfood  #vegan  #veganfoodshare  #healthiswealth  #vegansofinstagram  #vegansofig  #foodisfuel  #foodismedicine  #glutenfree  #energybooster  #vegetarian  #instagood  #healthy  #healthyfood  #healthyfoodshare  #foodlover  #weightloss  #selflove  #foodgasm  #treatyoself 
My first attempt making #golumpki (Polish stuffed cabbage) and it was a 👌🙌🤤!!! Per usual, I tweaked some recipes I found online to make it healthier and #glutenfree #eggfree  This version is stuffed with #organic #groundturkey #cauliflowerrice #kale #carrots onion, garlic, salt, pepper, unfortified #nutritionalyeast and #flax "eggs". Time consuming and ambitious for a weeknight meal but it was WORTH IT! #alreadyexcitedforleftovers
🌿Kiva Health Food, For A Healthier You🌿
At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality.  We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods. 🌿The Process + Quality You Can Taste🌿
To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying.  The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers. 🌿Food Safety🌿
All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. 🌿Sustainable Farming🌿
We work directly with local farmers from around the world to ensure that the ingredients  we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. 🌿NON-GMO🌿
All of our products are NON-GMO verified. .
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#kivahealthfood #kivasuperfood #superfoods #hearthealthy #antioxidants  #hypertension #diet #organic #healthfood #vegan #veganfoodshare  #healthiswealth #vegansofinstagram #vegansofig #foodisfuel #foodismedicine  #glutenfree #energybooster  #vegetarian #instagood #healthy #healthyfood #healthyfoodshare #foodlover #weightloss #selflove #foodgasm #treatyoself
🌿Kiva Health Food, For A Healthier You🌿 At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality. We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods. 🌿The Process + Quality You Can Taste🌿 To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying. The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers. 🌿Food Safety🌿 All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. 🌿Sustainable Farming🌿 We work directly with local farmers from around the world to ensure that the ingredients we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. 🌿NON-GMO🌿 All of our products are NON-GMO verified. . . . . . . . . #kivahealthfood  #kivasuperfood  #superfoods  #hearthealthy  #antioxidants  #hypertension  #diet  #organic  #healthfood  #vegan  #veganfoodshare  #healthiswealth  #vegansofinstagram  #vegansofig  #foodisfuel  #foodismedicine  #glutenfree  #energybooster  #vegetarian  #instagood  #healthy  #healthyfood  #healthyfoodshare  #foodlover  #weightloss  #selflove  #foodgasm  #treatyoself 
The French have often referred to dandelion as "pissenlit" which literally translates to "pee in the bed" which speaks directly to the diuretic properties of the plants leaves. Click the link in my bio to learn more.
The French have often referred to dandelion as "pissenlit" which literally translates to "pee in the bed" which speaks directly to the diuretic properties of the plants leaves. Click the link in my bio to learn more.
🌿Kiva Health Food, For A Healthier You🌿
At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality.  We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods. 🌿The Process + Quality You Can Taste🌿
To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying.  The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers. 🌿Food Safety🌿
All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. 🌿Sustainable Farming🌿
We work directly with local farmers from around the world to ensure that the ingredients  we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. 🌿NON-GMO🌿
All of our products are NON-GMO verified. .
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#kivahealthfood #kivasuperfood #superfoods #hearthealthy #antioxidants  #hypertension #diet #organic #healthfood #vegan #veganfoodshare  #healthiswealth #vegansofinstagram #vegansofig #foodisfuel #foodismedicine  #glutenfree #energybooster  #vegetarian #instagood #healthy #healthyfood #healthyfoodshare #foodlover #weightloss #selflove #foodgasm #treatyoself
🌿Kiva Health Food, For A Healthier You🌿 At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality. We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods. 🌿The Process + Quality You Can Taste🌿 To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying. The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers. 🌿Food Safety🌿 All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. 🌿Sustainable Farming🌿 We work directly with local farmers from around the world to ensure that the ingredients we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. 🌿NON-GMO🌿 All of our products are NON-GMO verified. . . . . . . . . #kivahealthfood  #kivasuperfood  #superfoods  #hearthealthy  #antioxidants  #hypertension  #diet  #organic  #healthfood  #vegan  #veganfoodshare  #healthiswealth  #vegansofinstagram  #vegansofig  #foodisfuel  #foodismedicine  #glutenfree  #energybooster  #vegetarian  #instagood  #healthy  #healthyfood  #healthyfoodshare  #foodlover  #weightloss  #selflove  #foodgasm  #treatyoself 
Baking always feels so good 😍 especially when it's a #grainfree chocolate banana bread 😋 #dairyfree #gaps or #nutfree friendly option! Recipe on www.loveurbelly.com 💛
Baking always feels so good 😍 especially when it's a #grainfree  chocolate banana bread 😋 #dairyfree  #gaps  or #nutfree  friendly option! Recipe on www.loveurbelly.com 💛
// MEAL OF THE DAY AT BROTH BAR & LARDER // SNEAKY SHEPARDS PIE... 🤤 So tasty and nourishing!

Serving dine-in or takeaway at Broth Bar & Larder. Preorders welcomed and encouraged on 0421 786 009.

www.staraniseorganic.com
49 Belgrave St Bronte 
Open Monday to Saturday 8am-6pm
Sunday 11am-4pm
#brothbarandlarder #guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption  #foodismedicine #broth #stock #bonebroth  #glycine #collagen #gelatin  #bonebrothisbeautiful #brothqueen 
#bonebrothspecialists 
@slowfoodsydney @slowfood_international
// MEAL OF THE DAY AT BROTH BAR & LARDER // SNEAKY SHEPARDS PIE... 🤤 So tasty and nourishing! Serving dine-in or takeaway at Broth Bar & Larder. Preorders welcomed and encouraged on 0421 786 009. www.staraniseorganic.com 49 Belgrave St Bronte Open Monday to Saturday 8am-6pm Sunday 11am-4pm #brothbarandlarder  #guthealing  #staraniseorganic  #wholefoods  #organic  #artisan  #handmade  #nutrientdense  #traditionalfoods  #realfood  #wellfed  #consciousconsumption   #foodismedicine  #broth  #stock  #bonebroth   #glycine  #collagen  #gelatin   #bonebrothisbeautiful  #brothqueen  #bonebrothspecialists  @slowfoodsydney @slowfood_international
#SnackTime 😋
I'm about to buckle down and work on a big project ... So, a little brain food is needed to get me through the rest of the day 🤓 .
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Organic Grass-Fed Plain Greek Yogurt, with a little Superfood Cereal, fresh Blackberries + Cinnamon.  Plus, a cup of Cold Brew #bulletproofcoffee 
Yum!! ☕️ .
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#Yum #organiclife #foodisfuel #foodismedicine #upgradelife #grassfedyogurt @maplehillcreamery #superfoods @livingintentions #eatforgoals #healthylife #healthymama #healthcoach #fibrowarrior #glutenfree #guthealth #probiotics #consistencyiskey #wellness #nutritionmatters #wellnesswednesday #itsalifestyle
#SnackTime  😋 I'm about to buckle down and work on a big project ... So, a little brain food is needed to get me through the rest of the day 🤓 . . Organic Grass-Fed Plain Greek Yogurt, with a little Superfood Cereal, fresh Blackberries + Cinnamon. Plus, a cup of Cold Brew #bulletproofcoffee  Yum!! ☕️ . . #Yum  #organiclife  #foodisfuel  #foodismedicine  #upgradelife  #grassfedyogurt  @maplehillcreamery #superfoods  @livingintentions #eatforgoals  #healthylife  #healthymama  #healthcoach  #fibrowarrior  #glutenfree  #guthealth  #probiotics  #consistencyiskey  #wellness  #nutritionmatters  #wellnesswednesday  #itsalifestyle 
Bananas que nutrem, adoçam e matam a fome, hortelã que purifica o sangue e mata parasitas, leite de amêndoas que mineralizam e revitalizam o cérebro, mirtilos que tratam do stress oxidativo. #FoodIsMedicine. #TudoOQuePrecisamos #EatLife #Smoothies
Bananas que nutrem, adoçam e matam a fome, hortelã que purifica o sangue e mata parasitas, leite de amêndoas que mineralizam e revitalizam o cérebro, mirtilos que tratam do stress oxidativo. #FoodIsMedicine . #TudoOQuePrecisamos  #EatLife  #Smoothies 
A lot of times we think that Be-ing Healthy is only eating lettuce (or insert your version of "restrictive healthy food"). I have heard this over the years "I only eat a salad for lunch, so I'm trying." When I ask, "how was the salad?" I often get, "you know, boring, but it's healthy!" Our food is meant not only to nourish us on a biochemical level and provide us energy but also give us satisfaction and an intrinsic warmth that is fulfilling. You don't only need to eat lettuce to be healthy. Listening to you your body, really knowing the clues of balance your particular body is giving you is the key to nourishing yourself. Looking at what is on your plate, literally and figuratively, is how we obtain health for ourselves. It's not elusive and hard to come by. It's available to us all...even those with serious health conditions...you must first LISTEN and then feed yourself what it needs. Look at your food, look at your friendships, look at your self-care, look at your sleep...start there.
A lot of times we think that Be-ing Healthy is only eating lettuce (or insert your version of "restrictive healthy food"). I have heard this over the years "I only eat a salad for lunch, so I'm trying." When I ask, "how was the salad?" I often get, "you know, boring, but it's healthy!" Our food is meant not only to nourish us on a biochemical level and provide us energy but also give us satisfaction and an intrinsic warmth that is fulfilling. You don't only need to eat lettuce to be healthy. Listening to you your body, really knowing the clues of balance your particular body is giving you is the key to nourishing yourself. Looking at what is on your plate, literally and figuratively, is how we obtain health for ourselves. It's not elusive and hard to come by. It's available to us all...even those with serious health conditions...you must first LISTEN and then feed yourself what it needs. Look at your food, look at your friendships, look at your self-care, look at your sleep...start there.
Throwing it back to last weeks trip to the farmers market and wishing I could go back tonight😅 but NO I'll be studying my life away yet another night cause I've got FIVE exams next week... YAY SCHOOL🤓 if you haven't checked out the @boulderfarmersmarket , YOU MUST! #eatgoodfeelgood #foodisfuel #foodismedicine #eattherainbow #wholefoods #cleaneats #instafoodie #healthylifestyle #balancedlifestyle #instahealth #buzzfeed #foodstagram #healthblogger #mindbodygram #eatrealfood #eatclean #realfood #wellness #nourishyourbody #nutrition #bodywisdom #eatlocal #farmtotable
Throwing it back to last weeks trip to the farmers market and wishing I could go back tonight😅 but NO I'll be studying my life away yet another night cause I've got FIVE exams next week... YAY SCHOOL🤓 if you haven't checked out the @boulderfarmersmarket , YOU MUST! #eatgoodfeelgood  #foodisfuel  #foodismedicine  #eattherainbow  #wholefoods  #cleaneats  #instafoodie  #healthylifestyle  #balancedlifestyle  #instahealth  #buzzfeed  #foodstagram  #healthblogger  #mindbodygram  #eatrealfood  #eatclean  #realfood  #wellness  #nourishyourbody  #nutrition  #bodywisdom  #eatlocal  #farmtotable 
🍃NUT&FIT🍃 presente en el #AntiAgingParty2017 de la @draluisaobregon 👌👌👌👌👌
No te lo puedes perder este 20 y 21 Sept!!
Habrá descuentos, música en vivo, rifas y mucho más 🔝🔝🔝🔝🔝
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#EstiloDeVidaSaludable #AlimentaciónSaludable #HealthyFood #HealthySnacks #HealthyChoices #MeriendasFit #Healthy #Health #Salud #SuperFoods #SuperAlimentos #Foodismedicine #FitFood #Belleza #Estética #Saludable #Bienestar #Fit #Fitness #Gym #Workout #Nutrición #NutyFit #ComeSano #ComeSaludable #Barranquilla #Colombia
🍃NUT&FIT🍃 presente en el #AntiAgingParty2017  de la @draluisaobregon 👌👌👌👌👌 No te lo puedes perder este 20 y 21 Sept!! Habrá descuentos, música en vivo, rifas y mucho más 🔝🔝🔝🔝🔝 • • • #EstiloDeVidaSaludable  #AlimentaciónSaludable  #HealthyFood  #HealthySnacks  #HealthyChoices  #MeriendasFit  #Healthy  #Health  #Salud  #SuperFoods  #SuperAlimentos  #Foodismedicine  #FitFood  #Belleza  #Estética  #Saludable  #Bienestar  #Fit  #Fitness  #Gym  #Workout  #Nutrición  #NutyFit  #ComeSano  #ComeSaludable  #Barranquilla  #Colombia 
Food is free...grow it, share it if you can....get Nonno and Nonna to show you how! veggies and fruits grow here all summer and fall! Grow it in a pot, on yr balcony...if you find taco seed however let us know 😉 #grassrootsmovements #greenparty #greenpartycanada #greenpartyontario #urbanfoodrevolution #foodismedicine #foodisfree #localfood #plantbasedfood 🥒🌱🍄🍏🍎🍉🍌🍇🍐🍓🍊🍈🍋🥑🌽🥕🥒🍆🍅🌶🍠