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Breakfast, Snack, Lunch, Dinner... and I had some other protein snacks during the day and some trail mix and scoops of peanut butter.... I am FULL, today I was really tired, my energy was really low from running around yesterday. I forgot that my stamina is still kinda hit or miss, and I get wiped out somedays...gotta remind myself only two months ago I had surgery. So I rested the whole day today. Day three on this Keto diet....my metabolism is really high, so hopefully I don't disappear with no "carbs" 😂...still gonna ride this one out and see how I feel and what happens. Woop woop #posthipsurgery #fitlife #fitness #fitnessmotivation #fitnessisaprivilege #foodisfuel #foodismedicine #recovery #eatrealfood #fitnessjourney #rest #ketogenic #ketosis #health #healthyfood #thisdietisrough #IWANTACUPCAKE #ORPIZZA
Breakfast, Snack, Lunch, Dinner... and I had some other protein snacks during the day and some trail mix and scoops of peanut butter.... I am FULL, today I was really tired, my energy was really low from running around yesterday. I forgot that my stamina is still kinda hit or miss, and I get wiped out somedays...gotta remind myself only two months ago I had surgery. So I rested the whole day today. Day three on this Keto diet....my metabolism is really high, so hopefully I don't disappear with no "carbs" 😂...still gonna ride this one out and see how I feel and what happens. Woop woop #posthipsurgery  #fitlife  #fitness  #fitnessmotivation  #fitnessisaprivilege  #foodisfuel  #foodismedicine  #recovery  #eatrealfood  #fitnessjourney  #rest  #ketogenic  #ketosis  #health  #healthyfood  #thisdietisrough  #IWANTACUPCAKE  #ORPIZZA 
You know, just the usual 😅 #therealfoodromance
LONG TIME FAVORITE. I love my #countrymusic. Had it on #RestlessHeart Radio while gardening, and this song came on. The lyrics of this song are worth the listen. #mood Enjoy the night! ✌💛🌼🦋💪
LONG TIME FAVORITE. I love my #countrymusic . Had it on #RestlessHeart  Radio while gardening, and this song came on. The lyrics of this song are worth the listen. #mood  Enjoy the night! ✌💛🌼🦋💪
I can't imagine eating 12 hot dogs a year although I imagine there was a time that I did. I'll take a salad please! #healthyisthenewblack
I can't imagine eating 12 hot dogs a year although I imagine there was a time that I did. I'll take a salad please! #healthyisthenewblack 
"we make our choices, and then our choices make us." - dr. hans diehl.
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meal after meal, day after day, we make decisions about what we are going to eat. these individual decisions add up to become overall patterns, and it's these patterns that determine the state of our health and how we feel. by choosing plant foods, we are choosing to live energized, to be at a healthy weight, to promote a healthy microbiome, to have faster post-exercise recovery, to support a healthy heart, to improve circulation, to promote mental health, and to love our bodies with nourishing foods. our choices make us who we are. when we eat well, we are telling ourselves that we matter. we are telling ourselves that we are worth the very best. we are giving ourselves love and support to live a long, healthy life. i hope you'll make this choice with me, and choose plants 💚
"we make our choices, and then our choices make us." - dr. hans diehl. . meal after meal, day after day, we make decisions about what we are going to eat. these individual decisions add up to become overall patterns, and it's these patterns that determine the state of our health and how we feel. by choosing plant foods, we are choosing to live energized, to be at a healthy weight, to promote a healthy microbiome, to have faster post-exercise recovery, to support a healthy heart, to improve circulation, to promote mental health, and to love our bodies with nourishing foods. our choices make us who we are. when we eat well, we are telling ourselves that we matter. we are telling ourselves that we are worth the very best. we are giving ourselves love and support to live a long, healthy life. i hope you'll make this choice with me, and choose plants 💚
Omg have you guys tried @fawensoup ?!? It's vegan and Paleo drinkable soup...finally a quick way to pack a meal...especially for those of us who have eating restrictions and can't just grab food out!! 🌱💪🏻
Omg have you guys tried @fawensoup ?!? It's vegan and Paleo drinkable soup...finally a quick way to pack a meal...especially for those of us who have eating restrictions and can't just grab food out!! 🌱💪🏻
Such a yummy snack I had to share these jicama shoestrings I made.  Spiralize one peeled jicama.  Toss with 2 tbsp coconut oil, 1 tbsp taco seasoning (I used my homemade version- can be found on the blog), and bake in a 415 degree oven for 15 minutes, toss then cook for another 10 minutes.  That's it!  What are your favorite things to spiralize? #spiralizer
Such a yummy snack I had to share these jicama shoestrings I made. Spiralize one peeled jicama. Toss with 2 tbsp coconut oil, 1 tbsp taco seasoning (I used my homemade version- can be found on the blog), and bake in a 415 degree oven for 15 minutes, toss then cook for another 10 minutes. That's it! What are your favorite things to spiralize? #spiralizer 
Whenever I run into people that I haven't seen in years, it always seems like one of the first things they ask is "How are your migraines?" .
It's been a few years since I have suffered from chronic migraines, but it really wasn't that long ago when my life felt defined by the term "chronic migraine sufferer". From the time I was 8 until I was in my mid-twenties, I fit the criteria, meaning I suffered from more than 10-15 migraines each month.  It was how people knew me. .
Every once in a while I have this jarring moment where I realize, "Whoa, that was me." I hardly recognize that person anymore.  My life has transformed in so many ways, and one of the most notable is that I no longer live under a veil of pain or anticipated pain.
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Inevitably, people always ask what I did.  And my answer is always the same: Food. I changed how I nourished my body and it began to respond, almost immediately. .
Most people never think it's possible that what they eat can affect so much about how they feel until they experience it for themselves.  It only takes one person to let them know that there is a solution.  I will never ever forget the person who showed me this path.  Maybe I am that person for you. .
Either way, I am excited to share this free educational event that is taking place online in July.  If you have ever experienced frequent headaches or migraines and haven't found a solution, I urge you to sign up for this event.  Don't give up searching for a solution!
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Join me in attending The Chronic Headache & Migraine Summit from July 10-17, 2017, free and online! #linkinbio .
If you suffer from chronic headaches or migraines and would like to hear more about how I healed myself, please reach out to me and send me a message.  I would be humbled and honored to help you find some peace and freedom from this pain.
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#headache #migraine #HeadacheSummit #nevergiveup #pain #foodismedicine #jerf #realfood #realfoodlifestyle #nutrition #healing #coaching #transformation
Whenever I run into people that I haven't seen in years, it always seems like one of the first things they ask is "How are your migraines?" . It's been a few years since I have suffered from chronic migraines, but it really wasn't that long ago when my life felt defined by the term "chronic migraine sufferer". From the time I was 8 until I was in my mid-twenties, I fit the criteria, meaning I suffered from more than 10-15 migraines each month. It was how people knew me. . Every once in a while I have this jarring moment where I realize, "Whoa, that was me." I hardly recognize that person anymore. My life has transformed in so many ways, and one of the most notable is that I no longer live under a veil of pain or anticipated pain. . Inevitably, people always ask what I did. And my answer is always the same: Food. I changed how I nourished my body and it began to respond, almost immediately. . Most people never think it's possible that what they eat can affect so much about how they feel until they experience it for themselves. It only takes one person to let them know that there is a solution. I will never ever forget the person who showed me this path. Maybe I am that person for you. . Either way, I am excited to share this free educational event that is taking place online in July. If you have ever experienced frequent headaches or migraines and haven't found a solution, I urge you to sign up for this event. Don't give up searching for a solution! . Join me in attending The Chronic Headache & Migraine Summit from July 10-17, 2017, free and online! #linkinbio  . If you suffer from chronic headaches or migraines and would like to hear more about how I healed myself, please reach out to me and send me a message. I would be humbled and honored to help you find some peace and freedom from this pain. . #headache  #migraine  #HeadacheSummit  #nevergiveup  #pain  #foodismedicine  #jerf  #realfood  #realfoodlifestyle  #nutrition  #healing  #coaching  #transformation 
Not really sure how I missed National Smoothie Day yesterday 🙄 but here's some lovin to make up for it! This was one of the creamiest, most satisfying smoothies (not to mention the prettiest). Avocado, banana, spinach, vanilla plant based protein, & peanut powder topped with bee pollen & pretty pretty Pom seeds 😋 (FEETuring @giotruglio & his pretty feet). Its never too late to get your smoothie on. #nationalsmoothieday #tropicaltasties #cleaneats
Not really sure how I missed National Smoothie Day yesterday 🙄 but here's some lovin to make up for it! This was one of the creamiest, most satisfying smoothies (not to mention the prettiest). Avocado, banana, spinach, vanilla plant based protein, & peanut powder topped with bee pollen & pretty pretty Pom seeds 😋 (FEETuring @giotruglio & his pretty feet). Its never too late to get your smoothie on. #nationalsmoothieday  #tropicaltasties  #cleaneats 
Finally stepped foot into natural grocers. I don't think I'll ever be the same? The place is paradise. Gonna be smoothie city from here on out! #eatclean #organic #fitspiration #foodismedicine #foodninja #blendthatshit #naturalgrocers #eatmoreveggies
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The ONLY reason we eat meat is because "that's what we've always done". It doesn't matter how horrific it is, we do it because that's what we've always done. That's what my mum has always done, that's what my dad has always done, that's what my neighbour has always done, that's what everyone at school has always done...
When we decide that we are better than something, above something or something is waaaay below us it gives us permission to treat it any which way we want because it's for my use now, it will fulfil MY needs now.
That black person over there WILL clean my house and cook my food!
That pig over there WILL be my food!
#newearth #nonviolence #animals #revolutionoflove #revolution #loveanimals #weareone #vegetarian #vegan #veganism #paleo #paleodiet #warriordiet #rawvegan #foodismedicine #cleaneating #plantlife #plantbased #plantpower #plantstrong #plantbaseddiet #lightworker #empath #indigo #spiritualawakening #awaken #awakening #meat #highvibes #raiseyourvibration
The ONLY reason we eat meat is because "that's what we've always done". It doesn't matter how horrific it is, we do it because that's what we've always done. That's what my mum has always done, that's what my dad has always done, that's what my neighbour has always done, that's what everyone at school has always done... When we decide that we are better than something, above something or something is waaaay below us it gives us permission to treat it any which way we want because it's for my use now, it will fulfil MY needs now. That black person over there WILL clean my house and cook my food! That pig over there WILL be my food! #newearth  #nonviolence  #animals  #revolutionoflove  #revolution  #loveanimals  #weareone  #vegetarian  #vegan  #veganism  #paleo  #paleodiet  #warriordiet  #rawvegan  #foodismedicine  #cleaneating  #plantlife  #plantbased  #plantpower  #plantstrong  #plantbaseddiet  #lightworker  #empath  #indigo  #spiritualawakening  #awaken  #awakening  #meat  #highvibes  #raiseyourvibration 
Tonight I am looking for help & opinions *Detox Symptoms* I'm encountering what feels like a myriad of low-key but tiring symptoms after being on @medicalmedium protocol for 2.5 months. I know its working. I have full faith in the process. But I am interested in what you are all experiencing too, if I am the only one, what types of opinions or tips or knowledge or intuitions you have to share. I know @medicalmedium says three steps ahead, two steps back - and that is exactly what has happened! What kinds of detox symptoms do you feel, how long do they last? What do you think they mean on a deeper level? This little one is @medicalmedium recipe of Rose Hip Tea with Freshly Juiced Orange for a bigtime dose of Vitamin C ☀️. Trying to help my body through this essential clearing out process. I'm so grateful to see things go!
Tonight I am looking for help & opinions *Detox Symptoms* I'm encountering what feels like a myriad of low-key but tiring symptoms after being on @medicalmedium protocol for 2.5 months. I know its working. I have full faith in the process. But I am interested in what you are all experiencing too, if I am the only one, what types of opinions or tips or knowledge or intuitions you have to share. I know @medicalmedium says three steps ahead, two steps back - and that is exactly what has happened! What kinds of detox symptoms do you feel, how long do they last? What do you think they mean on a deeper level? This little one is @medicalmedium recipe of Rose Hip Tea with Freshly Juiced Orange for a bigtime dose of Vitamin C ☀️. Trying to help my body through this essential clearing out process. I'm so grateful to see things go!
be grateful for your shadows and embrace them. they are part of you as much as the light 🌞💟
repost from @flower.of.love 🙏❤️
be grateful for your shadows and embrace them. they are part of you as much as the light 🌞💟 repost from @flower.of.love 🙏❤️
Strawberry, Apple and Coconut Loaf Cake 🍓🍎🌴🍰 EXPAND FOR RECIPE 👇🏻 Gluten, Dairy, and Refined Sugar free
I was a bit unwell earlier this week with a tummy bug and completely lost my appetite for several days. All I could eat was cake and banana smoothies! It was really weird for me as I don't normally eat sweets and there I was - eating nearly a whole cake by myself! It sounds terribly unhealthy but there isn't really any 'bad' in this cake, it's based on coconut and the only natural sweetener is apple sauce.

Strawberry, Apple and Coconut Loaf Cake Recipe 
1 cup tapioca flour 
1 cup dedicated coconut
1/2 cup coconut flour 
1 tsp bicarb soda 
1/2 tsp vanilla powder
1 cup of quartered frozen strawberries (about 2 cups unchopped medium size)
1 cup apple sauce
4 eggs

Oven - 160C fan forced, line a 11 x 21cm loaf tin with baking paper

In large mixing bowl, mix together dry ingredients then add strawberries and mix through. In a separate bowl combine eggs and apple sauce, whisk together then add to bowl of dry ingredients. Mix really well then pour into loaf tin. Bake for about 50mins until center is cooked (springs back when touched and kebab stick comes out clean). You could definitely use fresh fruit but the cooking time will be a bit less - I've also added more frozen fruit on top of this in the past (about 1 cup more) - that was really delicious but extended the cook time by about 40mins. I've loved this served warm with fresh strawberry chia jam 🍓😋 hope you enjoy and let me know if you make this too xx
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#onthetable, #foodgawker, #wholefoods, #wholefeeds, #feedfeed, #beautifulcuisines, #eeeeeats, #paleo, #glutenfreelife, #glutenfree, #glutenfreeliving, #holisticnutrition, #foodismedicine, #nourish, #cleaneats, #primal, #eatreallfood, #healthyeats, #australianfoodblogger, #australianfood, #healthysnacks #healthy #food #yum #yumyumyum #paleosnack #paleobaking
Strawberry, Apple and Coconut Loaf Cake 🍓🍎🌴🍰 EXPAND FOR RECIPE 👇🏻 Gluten, Dairy, and Refined Sugar free I was a bit unwell earlier this week with a tummy bug and completely lost my appetite for several days. All I could eat was cake and banana smoothies! It was really weird for me as I don't normally eat sweets and there I was - eating nearly a whole cake by myself! It sounds terribly unhealthy but there isn't really any 'bad' in this cake, it's based on coconut and the only natural sweetener is apple sauce. Strawberry, Apple and Coconut Loaf Cake Recipe 1 cup tapioca flour 1 cup dedicated coconut 1/2 cup coconut flour 1 tsp bicarb soda 1/2 tsp vanilla powder 1 cup of quartered frozen strawberries (about 2 cups unchopped medium size) 1 cup apple sauce 4 eggs Oven - 160C fan forced, line a 11 x 21cm loaf tin with baking paper In large mixing bowl, mix together dry ingredients then add strawberries and mix through. In a separate bowl combine eggs and apple sauce, whisk together then add to bowl of dry ingredients. Mix really well then pour into loaf tin. Bake for about 50mins until center is cooked (springs back when touched and kebab stick comes out clean). You could definitely use fresh fruit but the cooking time will be a bit less - I've also added more frozen fruit on top of this in the past (about 1 cup more) - that was really delicious but extended the cook time by about 40mins. I've loved this served warm with fresh strawberry chia jam 🍓😋 hope you enjoy and let me know if you make this too xx * * #onthetable , #foodgawker , #wholefoods , #wholefeeds , #feedfeed , #beautifulcuisines , #eeeeeats , #paleo , #glutenfreelife , #glutenfree , #glutenfreeliving , #holisticnutrition , #foodismedicine , #nourish , #cleaneats , #primal , #eatreallfood , #healthyeats , #australianfoodblogger , #australianfood , #healthysnacks  #healthy  #food  #yum  #yumyumyum  #paleosnack  #paleobaking 
Tonight I would like to express my gratitude to Marina Chaia @marinachaia for sharing her incredible gift as a Medical Intuitive. She has lended not only comfort, but very specific plans of action when I have needed it most over the last few months. What's special about Marina is her beautiful heart that you can feel no matter where you are when you connect with her. Her compassion combined with specific intuitive guidance creates such a sacred, healing space. 🌸 Thank you for your integrity as a healer and for being there for me with so much love, Marina. I am so grateful we crossed paths. 🌸 I very much recommend her guidance to anyone who desires insight for their own unique healing process.
Tonight I would like to express my gratitude to Marina Chaia @marinachaia for sharing her incredible gift as a Medical Intuitive. She has lended not only comfort, but very specific plans of action when I have needed it most over the last few months. What's special about Marina is her beautiful heart that you can feel no matter where you are when you connect with her. Her compassion combined with specific intuitive guidance creates such a sacred, healing space. 🌸 Thank you for your integrity as a healer and for being there for me with so much love, Marina. I am so grateful we crossed paths. 🌸 I very much recommend her guidance to anyone who desires insight for their own unique healing process.
you will not believe how wonderful 🐮💩smells until you hold your nose in it 🌪🔥
you will not believe how wonderful 🐮💩smells until you hold your nose in it 🌪🔥
Knowledge is power 👌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #drsebi #knowledgeispower #bedifferent #foodismedicine #bodybuilding #vegan #vegetarian #plantbased #alkaline #intermittentfasting
5:00am suryaya #agnihotra from my rainy morning balcony 🔥🌪
5:00am suryaya #agnihotra  from my rainy morning balcony 🔥🌪
Your physical and emotional health is directly tied to what you eat, and the best way to ensure you are getting the highest quality food is to prepare it at home.
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Let's be meal-planning pals! Follow me as a Meal Garden Expert at Meal Garden! Click the link in my profile or visit: https://www.mealgarden.com/signup/reg-create-psw/?join=82&no=l
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Mealgarden is my go-to online meal planner app. It allows me to streamline the meal planning process by helping me organize recipes, plan menus, and compile shopping lists. It love it because it equips my family to eat better food, eat together, save money at the grocery store, and have a less stressful cooking experience in the kitchen.
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Membership cost is $19.95 a year, charged after your 14-day free trial. (You always have the option to cancel - including during the trial period).
Your physical and emotional health is directly tied to what you eat, and the best way to ensure you are getting the highest quality food is to prepare it at home. . Let's be meal-planning pals! Follow me as a Meal Garden Expert at Meal Garden! Click the link in my profile or visit: https://www.mealgarden.com/signup/reg-create-psw/?join=82&no=l . Mealgarden is my go-to online meal planner app. It allows me to streamline the meal planning process by helping me organize recipes, plan menus, and compile shopping lists. It love it because it equips my family to eat better food, eat together, save money at the grocery store, and have a less stressful cooking experience in the kitchen. . Membership cost is $19.95 a year, charged after your 14-day free trial. (You always have the option to cancel - including during the trial period).
Reached that point many years ago 🙌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #vegan #vegetarian #plantbased #vibrations #higherconsciousness #drsebi #happiness #fitness #healthy #bodybuilding #foodismedicine #bedifferent #weekends
Dinner: 2 slices pot roast, cooked carrots, mushrooms, onions, and potatoes, and salad. (Mixed greens, tomato, and goat cheese. Dressed with olive oil and balsamic vinegar. 
#lenorekoppelman #eatingdisorderrecovery #ED #eatingdisorder #bingeeatingdisorder #bingeeatingrecovery #recovery #12steps #12stepprogram #sobriety #weightloss #myweightlossjourney #healthy #health #fitness #training #nutrition #nutritionist  #sugaraddiction #realfood #cleaneating #sobriety #newlife #healing #igotthis #lenoresrecovery #foodismedicine #whatlenoreate
Dinner: 2 slices pot roast, cooked carrots, mushrooms, onions, and potatoes, and salad. (Mixed greens, tomato, and goat cheese. Dressed with olive oil and balsamic vinegar. #lenorekoppelman  #eatingdisorderrecovery  #ED  #eatingdisorder  #bingeeatingdisorder  #bingeeatingrecovery  #recovery  #12steps  #12stepprogram  #sobriety  #weightloss  #myweightlossjourney  #healthy  #health  #fitness  #training  #nutrition  #nutritionist  #sugaraddiction  #realfood  #cleaneating  #sobriety  #newlife  #healing  #igotthis  #lenoresrecovery  #foodismedicine  #whatlenoreate 
Morning Treats with the awesome @sueannfuller at our fav little cafe @byrongourmetfoods Velvet Latte @nutraorganics & Turkish Delight Cheesecake!! Delicious!!
Turmeric Latte & White Choc Peppermint  Cheesecake!! Scrumptious!! by @cashewculture.co 
Gluten, Dairy and refined Sugar Free! 
Who said eating healthy was boring?

Be Well
xx

#sugarfree #bewellwithbev #glutenfree #bodyfuel #thebettyrocker #bevshealthyfood #fitfam #trx #cleaneating #dairyfree #healthyrecipes  #spirulina #notjustfreshair  #foodismedicine #thepaleowaytribe #wholefoods
Morning Treats with the awesome @sueannfuller at our fav little cafe @byrongourmetfoods Velvet Latte @nutraorganics & Turkish Delight Cheesecake!! Delicious!! Turmeric Latte & White Choc Peppermint Cheesecake!! Scrumptious!! by @cashewculture.co Gluten, Dairy and refined Sugar Free! Who said eating healthy was boring? Be Well xx #sugarfree  #bewellwithbev  #glutenfree  #bodyfuel  #thebettyrocker  #bevshealthyfood  #fitfam  #trx  #cleaneating  #dairyfree  #healthyrecipes  #spirulina  #notjustfreshair  #foodismedicine  #thepaleowaytribe  #wholefoods 
Eric's Father's Day dinner. Sirloin tips with Andria's and my favorite way to cook fresh green beans. 3tsp butter, 3 cloves of garlic and a lbs of beans. So easy and so good! #momlife #boymom #toddlerfriendly #dadsrock #greenenvy #foodismedicine #betterthantakeout
Day 10 🍉🍊🍐🍌 Tonight I focused on eating as many colors as I possibly could . Prettier food tastes the best 😉

Strangest thing ... I have been craving tuna sandwiches like CRAZY !! I think I have had ONE tuna sandwich in my adult years, I am not a fish person . 💙
Why does this excite me you ask ? @medicalmedium explains how when your body is craving something during detox .. it's actually getting rid of it ! 
This is why it is SO SO important not to give into your cravings . 💚 Tuna =mercury .. so many of us walk around with mercury in our bodies and don't realize the harm it can do ! 
Did I have the tuna sandwich ? absolutely not !! cya later Mercury, I won't miss ya 😉

#rawvegan #foodismedicine #tastetherainbow #detox #healing #healingthroughfood #lifestyle  #28daygroupcleanse #28daycleanse #food #tahini  #garlic #organic #lyme #lymedisease #shingles  #bartonella #health #feelgood #mercury #tuna #veggies #fruit #mamabear #angels  #delish #holistic #medicalmedium
Day 10 🍉🍊🍐🍌 Tonight I focused on eating as many colors as I possibly could . Prettier food tastes the best 😉 Strangest thing ... I have been craving tuna sandwiches like CRAZY !! I think I have had ONE tuna sandwich in my adult years, I am not a fish person . 💙 Why does this excite me you ask ? @medicalmedium explains how when your body is craving something during detox .. it's actually getting rid of it ! This is why it is SO SO important not to give into your cravings . 💚 Tuna =mercury .. so many of us walk around with mercury in our bodies and don't realize the harm it can do ! Did I have the tuna sandwich ? absolutely not !! cya later Mercury, I won't miss ya 😉 #rawvegan  #foodismedicine  #tastetherainbow  #detox  #healing  #healingthroughfood  #lifestyle  #28daygroupcleanse  #28daycleanse  #food  #tahini  #garlic  #organic  #lyme  #lymedisease  #shingles  #bartonella  #health  #feelgood  #mercury  #tuna  #veggies  #fruit  #mamabear  #angels  #delish  #holistic  #medicalmedium 
Just about to make a morning tea🌿🍵💚from fresh Moringa leaves 🍃💚🌿
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#raw #vegan #crueltyfree #superfood #eatfortheplanet #foodismedicine #rawvegan #moringa #veganlife #foodie #yum #foodporn #deviliciouslyraw
C H E E R 💛 I LOVE this emotional blend... It's like a big celebration to SELF - it helps to promote feelings of optimism, cheerfulness and happiness - WIN WIN 💛 it is a citrusy uplifting blend👏🏻 ready to live a low toxic life... so easy + so achievable! Email or DM #doterraessentialoils #lowtoxlife #saynotochemicals
C H E E R 💛 I LOVE this emotional blend... It's like a big celebration to SELF - it helps to promote feelings of optimism, cheerfulness and happiness - WIN WIN 💛 it is a citrusy uplifting blend👏🏻 ready to live a low toxic life... so easy + so achievable! Email or DM #doterraessentialoils  #lowtoxlife  #saynotochemicals 
Going outside in this weather? 🌧️ No way... On rainy nights, we bake!
Going outside in this weather? 🌧️ No way... On rainy nights, we bake!
A toast to #summer2017 !! 😜+ it is #toastthursday ~ devoured this sprouted toast w// PERFectly ripe 🥑 (😋👌🏼) && #thatyolktho #healthieallie #eatpretty
Never a dull moment with my little guy shopping 😂 #can'tdrivestraight #mommyshelper #severalclosecalls #nodriverslicense #needforspeed #bakingtime #bannabread #homemadebread #organiclife #foodismedicine
Here is a handy list for #healthy #snack ideas!
I love Long Beach almost as much as I love food ⚡️🍒 👉🏼@H4health
I love Long Beach almost as much as I love food ⚡️🍒 👉🏼@H4health
#Repost @perfectlyrawsome ・・・
dogs' dinner menu - weekly other organ ratio:
pasture boar testicles
duck frame
pork belly
pork bone broth
phytoplankton
probiotic supplements
- - - - - -
for the past week Loki has been on a tailored diet to adjust to his recent hive outbreak. proteins are energetically cooling/neutral to help reduce inflammation in the body, following TCM model. I've stopped giving fermented foods as they are high in histamines which will only aggravate an allergic outbreak. for me to continue giving probiotics while Loki is on medication, I'm giving a powdered supplement in the meantime. phytoplankton is cooling and also provides immune support, liver detox, and high quality omega 3s which also helps reduce inflammation. 
we're not exactly sure what caused this severe reaction but he is doing much better, all the hives are gone, he is acting himself, and we are tapering off medication. 
#perfectlyrawsome #rawfeedinguniversity #rawfeeding #rawfed #rawfeddogs #rawfeddog #raw #dogfood #speciesappropriate #carnivore #naturaldiet #rawfeedingmiami #rawfeedingcommunity #primalpooch #mykonavore #canineascension #feedyourdogbetter #functionalcanine #keepthetailwagging #treatshappen #petfooled #dog #dogs #dogsofinstagram #puppy #puppies #puppiesofinstagram #foodismedicine #healthbeginswithrealfood
#Repost  @perfectlyrawsome ・・・ dogs' dinner menu - weekly other organ ratio: pasture boar testicles duck frame pork belly pork bone broth phytoplankton probiotic supplements - - - - - - for the past week Loki has been on a tailored diet to adjust to his recent hive outbreak. proteins are energetically cooling/neutral to help reduce inflammation in the body, following TCM model. I've stopped giving fermented foods as they are high in histamines which will only aggravate an allergic outbreak. for me to continue giving probiotics while Loki is on medication, I'm giving a powdered supplement in the meantime. phytoplankton is cooling and also provides immune support, liver detox, and high quality omega 3s which also helps reduce inflammation. we're not exactly sure what caused this severe reaction but he is doing much better, all the hives are gone, he is acting himself, and we are tapering off medication. #perfectlyrawsome  #rawfeedinguniversity  #rawfeeding  #rawfed  #rawfeddogs  #rawfeddog  #raw  #dogfood  #speciesappropriate  #carnivore  #naturaldiet  #rawfeedingmiami  #rawfeedingcommunity  #primalpooch  #mykonavore  #canineascension  #feedyourdogbetter  #functionalcanine  #keepthetailwagging  #treatshappen  #petfooled  #dog  #dogs  #dogsofinstagram  #puppy  #puppies  #puppiesofinstagram  #foodismedicine  #healthbeginswithrealfood 
Did I mention eat well?
Be good to you body!
#yoga #loveyourself #mindfullness #nutrition #sleep #letitgo #foodismedicine
Miracle Noodle Angel Hair Sushi Rolls! 🌀🍱🙃 Used a packet of @miraclenoodle angel hair pasta and made a sushi roll with an organic grass-fed beef sausage, organic cafe-free egg🍳, organic cucumber slices🥒, organic carrot🥕slices, organic lettuce🌿, and organic nori sheets🍙. 🌀
I first drained and sautéed the noodles  with coconut oil and sea salt for a couple of minutes and then prepared and sliced the sausage, egg, cucumber, carrot, and lettuce to place in the roll. Used a sushi roller to combine all the ingredients, and voila! A perfect healthy meal on a warm summer day! Easy to make and delish! 👅😻
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As a @miraclenoodle ambassador, you can get 10% off entire order with my special promo code: ORGANICFUSIONJUNE 💚🥑using the nutrition link in my bio until June 30th!🍃
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#miraclenoodleambassador #sushirolls #angelhairnoodles 
#shiratakinoodles #konjacnoodles #grassfedsausage #cagefreeegg #cucumber #carrot #lettuce #glutenfree #organicfusion #nutritious #lowcarb #jerf #paleo #keto #eatclean #easyrecipe #healthfood #goodfood #guthealth #happybelly #eatwelllivewell #healthandfitness #foodismedicine #holistichealth #healthmotivation #wellnesswarrior #namaste 🙏
Miracle Noodle Angel Hair Sushi Rolls! 🌀🍱🙃 Used a packet of @miraclenoodle angel hair pasta and made a sushi roll with an organic grass-fed beef sausage, organic cafe-free egg🍳, organic cucumber slices🥒, organic carrot🥕slices, organic lettuce🌿, and organic nori sheets🍙. 🌀 I first drained and sautéed the noodles with coconut oil and sea salt for a couple of minutes and then prepared and sliced the sausage, egg, cucumber, carrot, and lettuce to place in the roll. Used a sushi roller to combine all the ingredients, and voila! A perfect healthy meal on a warm summer day! Easy to make and delish! 👅😻 🌀 As a @miraclenoodle ambassador, you can get 10% off entire order with my special promo code: ORGANICFUSIONJUNE 💚🥑using the nutrition link in my bio until June 30th!🍃 🌀 #miraclenoodleambassador  #sushirolls  #angelhairnoodles  #shiratakinoodles  #konjacnoodles  #grassfedsausage  #cagefreeegg  #cucumber  #carrot  #lettuce  #glutenfree  #organicfusion  #nutritious  #lowcarb  #jerf  #paleo  #keto  #eatclean  #easyrecipe  #healthfood  #goodfood  #guthealth  #happybelly  #eatwelllivewell  #healthandfitness  #foodismedicine  #holistichealth  #healthmotivation  #wellnesswarrior  #namaste  🙏
GIVEAWAY!!! Celebrating 3 years since the release of my cookbook, Vibrant Food, and 10 years since I began a food + photo blog! .
To enter: .
•Tell me about your biggest, funniest, or most memorable cooking fail.
•Tag a friend. •Be sure to follow this account
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Contest open to US residents, and will close next Thursday, June 29th. .
And this cake! Gluten-free Almond Cake with Summer Berries. Find it here: http://bit.ly/2t0mkQY
GIVEAWAY!!! Celebrating 3 years since the release of my cookbook, Vibrant Food, and 10 years since I began a food + photo blog! . To enter: . •Tell me about your biggest, funniest, or most memorable cooking fail. •Tag a friend. •Be sure to follow this account . Contest open to US residents, and will close next Thursday, June 29th. . And this cake! Gluten-free Almond Cake with Summer Berries. Find it here: http://bit.ly/2t0mkQY
¿Te consideras un/a emprendedor/a?
¿Te consideras un/a emprendedor/a?
When we pay someone else to murder our food for us, we BYPASS our BODY and SOUL'S natural aversion to slaughter, terror, pain, blood, screams.
***
Most human beings would not be able to stomach any meat after witnessing its butchering. Most would be physically sick and nauseous just at the sight of meat, knowing what happened beforehand. Nausea/gagging is our body's way of halting the ingestion of a particular toxic substance or getting rid of a toxic substance already inside us. ***
Humans who could watch animals being butchered and not feel a thing would be a perfect match for eating meat - they would resonate with fear and death.
***
YOU DO NOT! Our true nature does not  resonate with FEAR and DEATH.
We are repulsed by it and therefore would reject it and anything that resonates with it.
***
Today, the pain and the screams are hidden from us. Out of sight, out of mind. They're cut up so small (no resemblance to their full body corpse), and packaged so neatly, almost looks like all the other food in the store. They are even given consumer "friendly" names. COW is now BEEF, PIG is now PORK and BABIES are VEAL. 
YOU ARE LOVE. YOU ARE COMPASSION. YOU ARE ONE WITH THE ANIMALS. 
#newearth #compassion #buddhism #nonviolence #love #weareone #animals #ascension #selfawareness #personaldevelopment #empath #lightworker #starseed #vegan #veganism #vegetarian #rawvegan #plantlife #plantpower #plantbased #plantstrong #plantbaseddiet #paleo #paleodiet #warriordiet #fear #pain #foodismedicine #highvibes #raiseyourvibration
When we pay someone else to murder our food for us, we BYPASS our BODY and SOUL'S natural aversion to slaughter, terror, pain, blood, screams. *** Most human beings would not be able to stomach any meat after witnessing its butchering. Most would be physically sick and nauseous just at the sight of meat, knowing what happened beforehand. Nausea/gagging is our body's way of halting the ingestion of a particular toxic substance or getting rid of a toxic substance already inside us. *** Humans who could watch animals being butchered and not feel a thing would be a perfect match for eating meat - they would resonate with fear and death. *** YOU DO NOT! Our true nature does not resonate with FEAR and DEATH. We are repulsed by it and therefore would reject it and anything that resonates with it. *** Today, the pain and the screams are hidden from us. Out of sight, out of mind. They're cut up so small (no resemblance to their full body corpse), and packaged so neatly, almost looks like all the other food in the store. They are even given consumer "friendly" names. COW is now BEEF, PIG is now PORK and BABIES are VEAL. YOU ARE LOVE. YOU ARE COMPASSION. YOU ARE ONE WITH THE ANIMALS. #newearth  #compassion  #buddhism  #nonviolence  #love  #weareone  #animals  #ascension  #selfawareness  #personaldevelopment  #empath  #lightworker  #starseed  #vegan  #veganism  #vegetarian  #rawvegan  #plantlife  #plantpower  #plantbased  #plantstrong  #plantbaseddiet  #paleo  #paleodiet  #warriordiet  #fear  #pain  #foodismedicine  #highvibes  #raiseyourvibration 
This week got us good! Sneaky wintery flu trying to take the whole family down! Letting the virus do its thing, but pumping the body up with goodness.

Nothing is as soothing or restorative as a home-made chicken soup. 
If your looking at helping your immune system along, focus on foods rich in vitamin A, C, E and zinc. Also look for warm blankets and Netflix.

What's your go to when the sickness comes a knocking? 
P.s shout out to all the mums that have to still provide life while having nothing in the engines 🙄😏
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#chickensoup #homemade #butter #pepesayabutter #parsley #foodismedicine #netflixandchill #blankets #immune #immunity #healthyfood #wellness #hyn #hynfoods
This week got us good! Sneaky wintery flu trying to take the whole family down! Letting the virus do its thing, but pumping the body up with goodness. Nothing is as soothing or restorative as a home-made chicken soup. If your looking at helping your immune system along, focus on foods rich in vitamin A, C, E and zinc. Also look for warm blankets and Netflix. What's your go to when the sickness comes a knocking? P.s shout out to all the mums that have to still provide life while having nothing in the engines 🙄😏 . . . . #chickensoup  #homemade  #butter  #pepesayabutter  #parsley  #foodismedicine  #netflixandchill  #blankets  #immune  #immunity  #healthyfood  #wellness  #hyn  #hynfoods 
Wow....wow.....wow 🍞🍞🍞🍞 first time baking this low carb @proteinbreadco bread mix. One of the best breads I've tried ❤ ...and I've tried so many recipes with some major flops!! Super easy too.
Wow....wow.....wow 🍞🍞🍞🍞 first time baking this low carb @proteinbreadco bread mix. One of the best breads I've tried ❤ ...and I've tried so many recipes with some major flops!! Super easy too.
Diced green, yellow, red peppers, tomatoes, onions with salt, dash of bouillon and olive oil. My kind of salsa blend that goes with almost everything...
Happy Friday to my IGF!!😘😘
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#salsa  #eatrealfood #eatpretty #eatprettythings #colorfull #cuisinetogolaise #hungry #dinnerisserved #friday #blackfoodbloggers #oliveoil #greenpeppers #redpepper  #yellowpeppers #togolesefood #eatstagram #foodpics #newbieswhoblog #savourous #mevisualarts #foodpics #foodstyling #foodblog #beautifulfood #foodislife #foodismedicine #follow #healthy #healthyfood
#vegetable #foodiegram
Diced green, yellow, red peppers, tomatoes, onions with salt, dash of bouillon and olive oil. My kind of salsa blend that goes with almost everything... Happy Friday to my IGF!!😘😘 . . . #salsa  #eatrealfood  #eatpretty  #eatprettythings  #colorfull  #cuisinetogolaise  #hungry  #dinnerisserved  #friday  #blackfoodbloggers  #oliveoil  #greenpeppers  #redpepper  #yellowpeppers  #togolesefood  #eatstagram  #foodpics  #newbieswhoblog  #savourous  #mevisualarts  #foodpics  #foodstyling  #foodblog  #beautifulfood  #foodislife  #foodismedicine  #follow  #healthy  #healthyfood  #vegetable  #foodiegram 
It tastes like a chocolate or vanilla shake only it's full of all this goodness and more. 
Being healthy is so easy when it tastes this good.
It tastes like a chocolate or vanilla shake only it's full of all this goodness and more. Being healthy is so easy when it tastes this good.
⚡️Fuel your vessel with food that makes you feel energized, charged, vibrant, and ALIVE! ⚡️You are your own best doctor/guide/nutritionist 👆🏼 people can steer you in the right direction, but ultimately you know what makes you feel your best 🍃and you are off your damn rocker if you think the things your put INSIDE your body every single day does not have an effect on your health, livelihood, spirit, frequency, connection, energy, and vitality! 🍒🌀choose foods that have energy!! 🌀
⚡️Fuel your vessel with food that makes you feel energized, charged, vibrant, and ALIVE! ⚡️You are your own best doctor/guide/nutritionist 👆🏼 people can steer you in the right direction, but ultimately you know what makes you feel your best 🍃and you are off your damn rocker if you think the things your put INSIDE your body every single day does not have an effect on your health, livelihood, spirit, frequency, connection, energy, and vitality! 🍒🌀choose foods that have energy!! 🌀
Lunch earlier with the person I love, cute boys and food... what? What. I hope you're alright right now, sending you and your family so much love.
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Sweet and sour "chicken" and lo mein. Yam fries on the side.
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#cleaneating #highcarbvegan #vscofood #healthyfood #eatsimple #recovery #foodrecipes #foodrecovery  #foodporn #consciouseating #mindhealthbody #cleaneating #foodismedicine  #vegan #veganeats  #vegansharefood #plantpower #rawfood #healthy #vegangirl #veganboy #whatveganseat #foodphotography #instafood #cutedate
Lunch earlier with the person I love, cute boys and food... what? What. I hope you're alright right now, sending you and your family so much love. . . . Sweet and sour "chicken" and lo mein. Yam fries on the side. . . . . #cleaneating  #highcarbvegan  #vscofood  #healthyfood  #eatsimple  #recovery  #foodrecipes  #foodrecovery  #foodporn  #consciouseating  #mindhealthbody  #cleaneating  #foodismedicine  #vegan  #veganeats  #vegansharefood  #plantpower  #rawfood  #healthy  #vegangirl  #veganboy  #whatveganseat  #foodphotography  #instafood  #cutedate 
Geeking out on Bacteria - Gut health seminar at Community Natural Foods @mycnf .
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#healthylife#guthealth#eatclean#eathealthy#wholefoods#foodie#foodlover#foodism#probiotics#healthygut
When you discover a carrot latte 😱😱😱#veggiesfordays @sisterofsoulstkilda
When you discover a carrot latte 😱😱😱#veggiesfordays  @sisterofsoulstkilda
Always nice meeting like-minded folks from different places. Gracie and her husband @graciesgarden_ferments have some amazing ferments. Check them out if you are in Maine!
#LocalRootsKombucha #Kombucha #localroots #organic #raw #drinklocal #eatlocal #healthyliving #probiotics #guthealth #SanDiego #portlandme #AllNatural #non-gmo #kombuchabrew #DigestiveWellness #fitness #weightloss #kombuchatea #OrganicLiving #HealthyHabits #Encinitas #Carlsbad #maine #Wonderlust #local #unpasteurized #FoodIsMedicine #NaturalRemedies #yoga
Always nice meeting like-minded folks from different places. Gracie and her husband @graciesgarden_ferments have some amazing ferments. Check them out if you are in Maine! #LocalRootsKombucha  #Kombucha  #localroots  #organic  #raw  #drinklocal  #eatlocal  #healthyliving  #probiotics  #guthealth  #SanDiego  #portlandme  #AllNatural  #non -gmo #kombuchabrew  #DigestiveWellness  #fitness  #weightloss  #kombuchatea  #OrganicLiving  #HealthyHabits  #Encinitas  #Carlsbad  #maine  #Wonderlust  #local  #unpasteurized  #FoodIsMedicine  #NaturalRemedies  #yoga 
🌴 tropical fruit for breakfast is perfect when in the tropics and the weather is warm. Eating seasonally allows the body to  self regulate, balance and heal naturally.
🌴 tropical fruit for breakfast is perfect when in the tropics and the weather is warm. Eating seasonally allows the body to self regulate, balance and heal naturally.
Blueberries are CLINICALLY PROVEN to prevent age-related neurodegenrative diseases and inflammation with capabilities to also increase cognitive ability, and communication of neurotransmitters within the brain 🍇
Anythocyanins are the pigments within blueberries and other fruit and veg which give it they red, purple or blue colour. With their rich blue colour, they’re known to have the HIGHEST anti-oxidising capacity of all fruit and veg which make it super beneficial in increasing our bodies antioxidant levels, which help to prevent DNA damage and inflammation... (which result daily, as a part of everyday life, this is ok! It’s a process our bodies constantly undergo… damage & repair, damage & repair… but the building blocks we feed it to help it be able to repair is key!)
Oxidative stress and inflammation are pathways involved in brain-ageing and neurodegenerative conditions (such as Parkinson’s and Alzheimer’s) Increasing our intake of berries that are rich in these phytochemicals can be effective in preventing and even slowing progression and aggression of these terrible conditions. 
High dosage and supplementation with blueberries has been found most effective with these associated health benefits - however eating them regularly 2-3 times/week will give our body great protective measures against early-onset or development of these diseases. 💪🏼 Since studying food as medicine and the therapeutic effects, I’ve realised that chronic conditions and early ageing is NOT ‘normal’ and we shouldn’t succumb to the idea that with growing old means developing all the nasty things we hear and see in our own families. We can choose to live in a way that’ll prolong our life and quality of it, as nature intended. Growing old is natural, growing unhealthy is not 💙👵🏼👴🏼 #bebetter
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#blueberries #nutritionalmedicine  #wholefoods #foodismedicine #foodisfuel #wholefoodhealing #nutrition #holistichealing #plantpowered  #vitality #nourishyourbody #healthyeating #foodismedicine #preventionovercure #neurodegenerativedisease
Blueberries are CLINICALLY PROVEN to prevent age-related neurodegenrative diseases and inflammation with capabilities to also increase cognitive ability, and communication of neurotransmitters within the brain 🍇 Anythocyanins are the pigments within blueberries and other fruit and veg which give it they red, purple or blue colour. With their rich blue colour, they’re known to have the HIGHEST anti-oxidising capacity of all fruit and veg which make it super beneficial in increasing our bodies antioxidant levels, which help to prevent DNA damage and inflammation... (which result daily, as a part of everyday life, this is ok! It’s a process our bodies constantly undergo… damage & repair, damage & repair… but the building blocks we feed it to help it be able to repair is key!) Oxidative stress and inflammation are pathways involved in brain-ageing and neurodegenerative conditions (such as Parkinson’s and Alzheimer’s) Increasing our intake of berries that are rich in these phytochemicals can be effective in preventing and even slowing progression and aggression of these terrible conditions. High dosage and supplementation with blueberries has been found most effective with these associated health benefits - however eating them regularly 2-3 times/week will give our body great protective measures against early-onset or development of these diseases. 💪🏼 Since studying food as medicine and the therapeutic effects, I’ve realised that chronic conditions and early ageing is NOT ‘normal’ and we shouldn’t succumb to the idea that with growing old means developing all the nasty things we hear and see in our own families. We can choose to live in a way that’ll prolong our life and quality of it, as nature intended. Growing old is natural, growing unhealthy is not 💙👵🏼👴🏼 #bebetter  . . . . . . . . . . . . #blueberries  #nutritionalmedicine  #wholefoods  #foodismedicine  #foodisfuel  #wholefoodhealing  #nutrition  #holistichealing  #plantpowered  #vitality  #nourishyourbody  #healthyeating  #foodismedicine  #preventionovercure  #neurodegenerativedisease 
[BOSS MUMA] I am after mummies that want to earn an income whilst working from home. Doing Mum Care not Day Care 🙋🏼 Do you wish you could have your other half home more? Do you wish to contribute to the household income ? How about some extra money to have your OWN financial freedom • All training provided. You just need a PASSION for Health, Wellness & Whole foods 🍉 PM me today or comment 🙋🏼 below and I will be in touch 💌 Gorgeous pic 📷 @oh_tilly
[BOSS MUMA] I am after mummies that want to earn an income whilst working from home. Doing Mum Care not Day Care 🙋🏼 Do you wish you could have your other half home more? Do you wish to contribute to the household income ? How about some extra money to have your OWN financial freedom • All training provided. You just need a PASSION for Health, Wellness & Whole foods 🍉 PM me today or comment 🙋🏼 below and I will be in touch 💌 Gorgeous pic 📷 @oh_tilly
My toddler and I thoroughly enjoyed this snack 🍓🍊😋 #foodismedicine #organicfruit #goorganic #eatcolorful
Tonight's mood: green💚😏 You guys this combo was so dang good😍

Organic farmers market greens🍃 tossed with @primalkitchen ranch + @primalpalet curry roasted broccoli + diced cucumber🥒 + diced avo🥑 + some sweet pot rounds on the side😋

I think curry + ranch may just be my new fave combo🙆

#Berryfitt #EatTheRainbow #FoodIsMedicine #NourishYourBody
Tonight's mood: green💚😏 You guys this combo was so dang good😍 Organic farmers market greens🍃 tossed with @primalkitchen ranch + @primalpalet curry roasted broccoli + diced cucumber🥒 + diced avo🥑 + some sweet pot rounds on the side😋 I think curry + ranch may just be my new fave combo🙆 #Berryfitt  #EatTheRainbow  #FoodIsMedicine  #NourishYourBody 
#important! 🙏🏼 When I found Louise Hay, I realized just how much of an impact my negative self-talk had on my health. Then I started to work on changing it, and that was the difference that made the difference 💕🦋🌸🌅 but of course good plant foods are important for #truehealth too 😘 it's all about the balance ⚖️ #positivemindset #mentalhealth
#important ! 🙏🏼 When I found Louise Hay, I realized just how much of an impact my negative self-talk had on my health. Then I started to work on changing it, and that was the difference that made the difference 💕🦋🌸🌅 but of course good plant foods are important for #truehealth  too 😘 it's all about the balance ⚖️ #positivemindset  #mentalhealth 
Do you ever get so tired when you are working out and you know it's because you haven't been eating enough or maybe just not eating the right stuff? This recipe is up on the blog. Great #fuel for your body! Check my profile for the link!
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#newblogpost #fuelyourbody #energy #fatisfuel #energyballs #fitfam #choosehealth #fitness #rn #chambanaeats #mila #genesispure #pure #livepure #protien #helpothers #behealthy #healthybeatskinny #healthymom #momblogger #nutrition #nutritionblogger #wellnessblogger #foodismedicine
Do you ever get so tired when you are working out and you know it's because you haven't been eating enough or maybe just not eating the right stuff? This recipe is up on the blog. Great #fuel  for your body! Check my profile for the link! . . . #newblogpost  #fuelyourbody  #energy  #fatisfuel  #energyballs  #fitfam  #choosehealth  #fitness  #rn  #chambanaeats  #mila  #genesispure  #pure  #livepure  #protien  #helpothers  #behealthy  #healthybeatskinny  #healthymom  #momblogger  #nutrition  #nutritionblogger  #wellnessblogger  #foodismedicine 
Allow us a moment to #braags ...dinner was yummy!
Allow us a moment to #braags  ...dinner was yummy!
Eating on the run is one of the toughest parts on a restricted diet. The real success of maintaining a AIP paleo type of diet is to get your self organised with snacks such as these - Zucchini, carrot, taro root, tigernut flour, egg and seasoned with some native mixed herbs. I don't eat dairy so I have used a non dairy alternative cheese. I have also added some free range ham as another option. Smoked salmon or turkey breast can work also. #wildofferings #aippaleo #autoimmunepaleo #healingfoods #foodismedicine #bushherbs #nativespices #grainfree #antiinflammatorydiet #guthealth #guthealing #organicfood #organicingredients #wellness
Eating on the run is one of the toughest parts on a restricted diet. The real success of maintaining a AIP paleo type of diet is to get your self organised with snacks such as these - Zucchini, carrot, taro root, tigernut flour, egg and seasoned with some native mixed herbs. I don't eat dairy so I have used a non dairy alternative cheese. I have also added some free range ham as another option. Smoked salmon or turkey breast can work also. #wildofferings  #aippaleo  #autoimmunepaleo  #healingfoods  #foodismedicine  #bushherbs  #nativespices  #grainfree  #antiinflammatorydiet  #guthealth  #guthealing  #organicfood  #organicingredients  #wellness 
#tbt to an amazing meal at @islenskibarrin in Reykjavik, Iceland!
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Reindeer burger with camembert, sweet pepper, wild berry jam and garlic aoli, popped cod skin and sweet potato fries and then Skyr with heavy cream & blueberry sorbet for dessert
#tbt  to an amazing meal at @islenskibarrin in Reykjavik, Iceland! . Reindeer burger with camembert, sweet pepper, wild berry jam and garlic aoli, popped cod skin and sweet potato fries and then Skyr with heavy cream & blueberry sorbet for dessert
Attempt number one at cauliflower crust pizza.. didn't have parchment and didn't press out any water from cauliflower. Time for a little more research - however was still delicious!
Attempt number one at cauliflower crust pizza.. didn't have parchment and didn't press out any water from cauliflower. Time for a little more research - however was still delicious!
A fresh batch of our iconic broth-based green soup is available today at Broth Bar, served hot from the soup kettle dine in or take away. 💚💚💚💚
#greensoup #brothbarandlarder #guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption  #foodismedicine #broth #stock #bonebroth  #glycine #collagen #gelatin  #bonebrothisbeautiful #brothqueen 
#bonebrothspecialists
A fresh batch of our iconic broth-based green soup is available today at Broth Bar, served hot from the soup kettle dine in or take away. 💚💚💚💚 #greensoup  #brothbarandlarder  #guthealing  #staraniseorganic  #wholefoods  #organic  #artisan  #handmade  #nutrientdense  #traditionalfoods  #realfood  #wellfed  #consciousconsumption  #foodismedicine  #broth  #stock  #bonebroth  #glycine  #collagen  #gelatin  #bonebrothisbeautiful  #brothqueen  #bonebrothspecialists 
First time making tofu at home. HOLY MOLY! Turned out so crispy and the Thai peanut sauce was ammmmmmazing! Wow. I'm so impressed with my hubby and I! 😜
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#tofurecipes #whatveganseat #healthyvegan #holisticnutrition #holistichealth #makeyourown #plantbased #plantbaseddiet #nutrition #eatclean #cleaneating #foodmatters #foodismedicine #healthmatters #healthylifestyle #dinnerideas #meatless
I've been trying to figure out whether the health food scene in Bali is rooted in the authentic culture or if it's just to please all the progressive travelers. Maybe it's both. And if it is influenced by the western spiritual movement, if that's a bad thing or not... regardless, I am loving the food here. It seems like every day I find a new, amazing cafe with consciously grown and prepared food, for a third of what it would cost in the states. 
This was my lunch yesterday--brown rice, marinated tempeh, steamed and raw greens, sweet potato, beet kraut, tomato, cucumber, sprouts, curry cashews, and a curry-goji vinaigrette dressing. 
I'll tell ya one thing: when I get home, I'm gonna have LOTS of new cooking ideas and inspiration 😏😁😍
#bali #foodlove #healthy
I've been trying to figure out whether the health food scene in Bali is rooted in the authentic culture or if it's just to please all the progressive travelers. Maybe it's both. And if it is influenced by the western spiritual movement, if that's a bad thing or not... regardless, I am loving the food here. It seems like every day I find a new, amazing cafe with consciously grown and prepared food, for a third of what it would cost in the states. This was my lunch yesterday--brown rice, marinated tempeh, steamed and raw greens, sweet potato, beet kraut, tomato, cucumber, sprouts, curry cashews, and a curry-goji vinaigrette dressing. I'll tell ya one thing: when I get home, I'm gonna have LOTS of new cooking ideas and inspiration 😏😁😍 #bali  #foodlove  #healthy 
🐮Me: Callie where is the basket that has the diapers and wipes in it?
🐮Callie: Hayllie keeps taking everything out so I put it where the plates and bowls are so she can't reach it.
🐮This is #momlife .
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#myfitjournal #fitnesstracker #mealplanning #waterintake #momlife #21dayfix #insanityresults #shauntfitness #beachbody #beachbodyuk #ukfitfam #fitfamuk #workingonmyself #momswhosweat #beyourownfitgirl #buildeachotherup #toneitupcommunity #foodismedicine #buildyourtribe #leancleangreen #burningquads #joinmenow #hustleforthemuscle
#momswholift #momof3 #eurovision #loverofjesus #alwaysthankful #summerdays
🐮Me: Callie where is the basket that has the diapers and wipes in it? 🐮Callie: Hayllie keeps taking everything out so I put it where the plates and bowls are so she can't reach it. 🐮This is #momlife  . . . . . #myfitjournal  #fitnesstracker  #mealplanning  #waterintake  #momlife  #21dayfix  #insanityresults  #shauntfitness  #beachbody  #beachbodyuk  #ukfitfam  #fitfamuk  #workingonmyself  #momswhosweat  #beyourownfitgirl  #buildeachotherup  #toneitupcommunity  #foodismedicine  #buildyourtribe  #leancleangreen  #burningquads  #joinmenow  #hustleforthemuscle  #momswholift  #momof3  #eurovision  #loverofjesus  #alwaysthankful  #summerdays 
🥛 N O  L A C T E O S! 🚫
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Comencemos a crear conciencia! 🌎💛
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Porque recomiendo eliminar los lácteos de tu alimentación? 🥛Incluso en la alimentación de los niños. 👶🏻
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La leche de vaca esta hecha para consumirse por sus bebes (ósea sus becerritos). 😂
Desgraciadamente la industria nos vende este alimento como algo necesario para desarrollar unos huesos fuertes y sanos. El problema es que la leche que tomamos hoy en día es una leche con un valor nutricional muy bajo. La mayoría de la vacas son inseminadas constantemente para quedar embarazadas y así acelerar todo el proceso. Después de esto, los becerritos son separados de sus madres desde muy pequeños y son alimentados artificialmente. Al igual que las hembras, estos animales suelen ser alimentados con granos y cereales genéticamente modificados; lo cual altera toda su genética y por su puesto, la de nosotros al consumir esta leche. Las vacas también son tratadas con grandes cantidades de antibióticos lo cual también nos afecta. Otro punto muy importante es que los lácteos acidifican nuestro cuerpo. Entonces, una vez que el pH de nuestro cuerpo se vuelve acido, nuestro organismo trata de normalizar estos niveles extrayendo calcio de nuestros huesos. SIII, así que todo eso de que la leche es necesaria para obtener huesos fuertes debido a su alto nivel de calcio, es una mentira! Los lácteos descalcifican. Lo cual aumenta el riesgo de osteoporosis y muchas otras intolerancias y alergias alimentarias.. Mamás, dejen de alimentar a sus hijos con leche de vaca, no importa si es orgánica o no. No los benefician!👶🏻 En fin, existen otras formas de sustituir estos alimentos. Tal como la leche de almendra, coco, hemp, nuez de la india, etc. Así que no se dejen engañar. Perfectamente pueden obtener calcio de otras fuentes con valores nutricionales mas altos que la de los lácteos. .🥛🧀
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Si quieren saber mas sobre el tema, Netflix acaba de sacar un documental nuevo. Se llama "WHAT THE HEALTH". Véanlo para que vean la triste realidad de nuestra industria alimentaria. 💩
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Que tengan un sano y nutrido día!✨💕
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🥛 N O L A C T E O S! 🚫 . Comencemos a crear conciencia! 🌎💛 . Porque recomiendo eliminar los lácteos de tu alimentación? 🥛Incluso en la alimentación de los niños. 👶🏻 . La leche de vaca esta hecha para consumirse por sus bebes (ósea sus becerritos). 😂 Desgraciadamente la industria nos vende este alimento como algo necesario para desarrollar unos huesos fuertes y sanos. El problema es que la leche que tomamos hoy en día es una leche con un valor nutricional muy bajo. La mayoría de la vacas son inseminadas constantemente para quedar embarazadas y así acelerar todo el proceso. Después de esto, los becerritos son separados de sus madres desde muy pequeños y son alimentados artificialmente. Al igual que las hembras, estos animales suelen ser alimentados con granos y cereales genéticamente modificados; lo cual altera toda su genética y por su puesto, la de nosotros al consumir esta leche. Las vacas también son tratadas con grandes cantidades de antibióticos lo cual también nos afecta. Otro punto muy importante es que los lácteos acidifican nuestro cuerpo. Entonces, una vez que el pH de nuestro cuerpo se vuelve acido, nuestro organismo trata de normalizar estos niveles extrayendo calcio de nuestros huesos. SIII, así que todo eso de que la leche es necesaria para obtener huesos fuertes debido a su alto nivel de calcio, es una mentira! Los lácteos descalcifican. Lo cual aumenta el riesgo de osteoporosis y muchas otras intolerancias y alergias alimentarias.. Mamás, dejen de alimentar a sus hijos con leche de vaca, no importa si es orgánica o no. No los benefician!👶🏻 En fin, existen otras formas de sustituir estos alimentos. Tal como la leche de almendra, coco, hemp, nuez de la india, etc. Así que no se dejen engañar. Perfectamente pueden obtener calcio de otras fuentes con valores nutricionales mas altos que la de los lácteos. .🥛🧀 . Si quieren saber mas sobre el tema, Netflix acaba de sacar un documental nuevo. Se llama "WHAT THE HEALTH". Véanlo para que vean la triste realidad de nuestra industria alimentaria. 💩 . Que tengan un sano y nutrido día!✨💕 .
•I've thought about this a lot and I want to give you guys my opinion on the upcoming Netflix movie To the Bone. I care so much about you all and I think that it will be really damaging to a lot of people with eating disorders. The truth is, I was triggered just watching the trailer and I've been doing well in recovery for a long time• The movie looks well done in some ways, but for every "plus" I saw a glaring negative. The main character is not only severely underweight, but beautiful by society's standards. The vast majority of people do not look that way, especially not people in the throws of restrictive eating disorders. From the tiny bit I saw, the movie paints an idillic picture of ED sufferers: classically beautiful, funny, articulate, and vivacious. That's not the reality of how most people with starving bodies are able to act. Us and our experiences don't fit into neat little boxes like Hollywood movies make it seem. I won't be watching To the Bone, and I wish I hadn't seen the trailer.• #beyoutiful #realbeauty #selflove #selfcare #edrecovery #eatingdisorderrecovery #recovery #eatittobeatit #foodismedicine #foodisfuel #feminism #feminist #mentalhealthmatters #mentalhealthawareness #endthestigma #anorexia #bulimia #bingeeatingdisorder #neda #intuitiveeating #food #foodie #foodblogger #recoveryquotes #recoveryinspiration #mindfulness #disorderedeating #tothebonemovie •
•I've thought about this a lot and I want to give you guys my opinion on the upcoming Netflix movie To the Bone. I care so much about you all and I think that it will be really damaging to a lot of people with eating disorders. The truth is, I was triggered just watching the trailer and I've been doing well in recovery for a long time• The movie looks well done in some ways, but for every "plus" I saw a glaring negative. The main character is not only severely underweight, but beautiful by society's standards. The vast majority of people do not look that way, especially not people in the throws of restrictive eating disorders. From the tiny bit I saw, the movie paints an idillic picture of ED sufferers: classically beautiful, funny, articulate, and vivacious. That's not the reality of how most people with starving bodies are able to act. Us and our experiences don't fit into neat little boxes like Hollywood movies make it seem. I won't be watching To the Bone, and I wish I hadn't seen the trailer.• #beyoutiful  #realbeauty  #selflove  #selfcare  #edrecovery  #eatingdisorderrecovery  #recovery  #eatittobeatit  #foodismedicine  #foodisfuel  #feminism  #feminist  #mentalhealthmatters  #mentalhealthawareness  #endthestigma  #anorexia  #bulimia  #bingeeatingdisorder  #neda  #intuitiveeating  #food  #foodie  #foodblogger  #recoveryquotes  #recoveryinspiration  #mindfulness  #disorderedeating  #tothebonemovie  •
Nice and easy for a Friday lunch whilst working!! Took a quick 15 mins to whizz up and throw in the oven. 🥚🥚🥚
Nice and easy for a Friday lunch whilst working!! Took a quick 15 mins to whizz up and throw in the oven. 🥚🥚🥚
Never miss your breakfast 🍳.
And try not to take your focus away from what you are eating. Do you know that we tend to overeat ,let's say , when we watch t.v etc. while eating 💁🏻
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#bemindful 
#breakfast #omelette #fritata #coffee #vittoriacoffee #foodismedicine #bepositive #instamood #inspire #instagrammers #foodblogger #sikhsofaustralia #punjabi #universal #loveit❤#abbottsbakery #abbottsvillagebakery #blogger
Abstract Painting Smoothiebowl 💗🌀 @la_golosona 
Today I felt like an artist experimenting with different tempera colors 🍭🌈 .
This bowl is made out of #bluemajik, #soyyogurt and peach #nicecream 🍑🍌🍦🥛
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All you need is: 1 frozen, sliced #banana | 2 frozen, sliced #nectarines | 50ml almondmilk | 50g soyyogurt | 1 teaspoon pink pitaya powder. For the topping : frozen blueberries, coquitos, pomegranate, flowers | MIX IT. PAINT IT. SPOON IT. LOVE IT. .
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#e3livebluemajik #plantbased #nutrition #raw #vegan #cleaneating #healthyliving #healthyfood #fitnessfood #fitfoodie #plantbasedprotein #nutrientdense #superfood #foodismedicine #whatveganseat #bluespirulina #smoothiebowl #smoothiebowlrecipe #eattherainbow #breakfast #veganbreakfast #lovetheblue 💙

Sent via @planoly #planoly
Abstract Painting Smoothiebowl 💗🌀 @la_golosona Today I felt like an artist experimenting with different tempera colors 🍭🌈 . This bowl is made out of #bluemajik , #soyyogurt  and peach #nicecream  🍑🍌🍦🥛 . All you need is: 1 frozen, sliced #banana  | 2 frozen, sliced #nectarines  | 50ml almondmilk | 50g soyyogurt | 1 teaspoon pink pitaya powder. For the topping : frozen blueberries, coquitos, pomegranate, flowers | MIX IT. PAINT IT. SPOON IT. LOVE IT. . . . #e3livebluemajik  #plantbased  #nutrition  #raw  #vegan  #cleaneating  #healthyliving  #healthyfood  #fitnessfood  #fitfoodie  #plantbasedprotein  #nutrientdense  #superfood  #foodismedicine  #whatveganseat  #bluespirulina  #smoothiebowl  #smoothiebowlrecipe  #eattherainbow  #breakfast  #veganbreakfast  #lovetheblue  💙 Sent via @planoly #planoly 
Hamburguesa vegana de cereales y legumbres, con cheddar de cajú + vegetales, acompañada con papas horneadas con tomillo.
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Plant-based burger topped with caju cheddar and veggies, with a side of baked thyme fries.
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#dinner #burger #wholefoodplantbased  #wholefood #wfpb #vegansofig #whatveganseat #foodismedicine #foodie #healthyjunk  @forksoverknives #thechinastudy #eatmoreplants #eatyourgreens #bestofvegan #homemade  #healthy #healthyvegan #fries
#healthyeating #healthycarbs  #foodblogfeed @foodblogfeed #veganfoodshare #vegan #plantbased #nutrientdensefood
Hamburguesa vegana de cereales y legumbres, con cheddar de cajú + vegetales, acompañada con papas horneadas con tomillo. . . Plant-based burger topped with caju cheddar and veggies, with a side of baked thyme fries. . . #dinner  #burger  #wholefoodplantbased   #wholefood  #wfpb  #vegansofig  #whatveganseat  #foodismedicine  #foodie  #healthyjunk  @forksoverknives #thechinastudy  #eatmoreplants  #eatyourgreens  #bestofvegan  #homemade   #healthy  #healthyvegan  #fries  #healthyeating  #healthycarbs   #foodblogfeed  @foodblogfeed #veganfoodshare  #vegan  #plantbased  #nutrientdensefood