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Today ❀
Unexpected pub tea out? #ExtraEasy peasy πŸ˜‰

B- Teriyaki mackerel on 3 slices of Crustless wholemeal (Healthy extra B choice)
Followed by...
Banana with honey #Muller greek style and 1 tsp honey (1 syn)

L- #Batchelors cheese, leek & ham pasta pack with added leeks, ham & veg stock

D- 20oz rump #Steak, 2 cajun #Chicken breasts, jacket potato, salad, beans, peas (Took our own measured 40g low fat cheddar for our Healthy Extra A Choice, plus #SynFree sauces etc too - #PubFood #FoodOptimising to the max!) TOTAL: 1/15 #Syns (May have been uncounted syns for oil or cajun seasoning at pub but accounted as well as possible)

#DogAndPartridgeTean #Stoke-On-Trent #StokeOnTrent #WeightLoss #SlimmingWorld #WhatDiet #GetCreative #Congleton #HealthyEating #HealthyLiving #ThisGirlCan #YesYouCan #DiscoverTheDifferenceΒ  #TrySomethingNew #EatWell
Today ❀ Unexpected pub tea out? #ExtraEasy  peasy πŸ˜‰ B- Teriyaki mackerel on 3 slices of Crustless wholemeal (Healthy extra B choice) Followed by... Banana with honey #Muller  greek style and 1 tsp honey (1 syn) L- #Batchelors  cheese, leek & ham pasta pack with added leeks, ham & veg stock D- 20oz rump #Steak , 2 cajun #Chicken  breasts, jacket potato, salad, beans, peas (Took our own measured 40g low fat cheddar for our Healthy Extra A Choice, plus #SynFree  sauces etc too - #PubFood  #FoodOptimising  to the max!) TOTAL: 1/15 #Syns  (May have been uncounted syns for oil or cajun seasoning at pub but accounted as well as possible) #DogAndPartridgeTean  #Stoke -On-Trent #StokeOnTrent  #WeightLoss  #SlimmingWorld  #WhatDiet  #GetCreative  #Congleton  #HealthyEating  #HealthyLiving  #ThisGirlCan  #YesYouCan  #DiscoverTheDifference Β  #TrySomethingNew  #EatWell 
So today I've binged watched the whole new season of orange is the new black (whilst sewing) And now I may DIE of anticipation before the next season 😱😱😱😱😱😱 .
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#weddingweightloss #weightlosstransformation #weightlossinspo #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldbride #slimmingdownforthegown #swinsta #slimmingworldfollowers #foodoptimising #fatgirlskinnybride #healthylifestyle #foodie #foodblogger #motivation #oitnb #oitnbseason5 #orangeisthenewblack
So today I've binged watched the whole new season of orange is the new black (whilst sewing) And now I may DIE of anticipation before the next season 😱😱😱😱😱😱 . . . . . #weddingweightloss  #weightlosstransformation  #weightlossinspo  #weightlossjourney  #slimmingworld  #slimmingworlduk  #slimmingworldbride  #slimmingdownforthegown  #swinsta  #slimmingworldfollowers  #foodoptimising  #fatgirlskinnybride  #healthylifestyle  #foodie  #foodblogger  #motivation  #oitnb  #oitnbseason5  #orangeisthenewblack 
Also I forgot to add... GOT MY 1 STONE CERTIFICATE TODAY. Well... I say that... There was quite an influx of people reaching 1 stone today that they ran out of certificates but I'll get that next week... Until then at least I have my shiny sticker!
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#slimmingworld #slimmingworlduk #slimmingworldfollowers #weightloss #weightless #weighday #healthy #healthyliving #iloveslimmingworld #healthyeating #accountability #lifestyle #lifestylechange #tomorrowsanewday #newweek # #smashit #goals #weightlossgoals #foodoptimising #onestone #onestoneloss #14lbs
Also I forgot to add... GOT MY 1 STONE CERTIFICATE TODAY. Well... I say that... There was quite an influx of people reaching 1 stone today that they ran out of certificates but I'll get that next week... Until then at least I have my shiny sticker! . . . . . . . . . . . #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #weightloss  #weightless  #weighday  #healthy  #healthyliving  #iloveslimmingworld  #healthyeating  #accountability  #lifestyle  #lifestylechange  #tomorrowsanewday  #newweek  # #smashit  #goals  #weightlossgoals  #foodoptimising  #onestone  #onestoneloss  #14lbs 
Forgot to post tea earlier! I had sw chips, cheese and onion and mushroom gravy! Also bread and butter xxx #slimmingworld #slimmingworldmafia #slimmingworlduk #slimmingworldsuccess #weightloss #comfortfood #foodoptimising
❀️ Thursday dinner was this grilled sea bass and lots of herbs. I also had a bowl of salad πŸ₯— with it. Counted couple of syns for the marinade. πŸ’š #slimmingworld #slimmingworlduk #slimmingworldusa #swjourney #swfriends #swfollowers #swfamily #lovefish #foodoptimising
~Market Fish of the week~
A fresh slice of Barramundi teamed up with a parsnip puree, grilled cherry tomatoes and a slice of grilled lemon. Delicious and fresh, just what you need to kick-start the weekends!
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#duckandgoose #DG #randwick #foodblogger #igfood #foodprep #foodphotography #foodpics #comfortfood #foodaddict #foodiegram #foodforthought #foodoptimising #food #foodporn #foodie #foodstgram #fooddiary #cafe #foodart #barista #baristalife  #healthyeating #healthylifestyle #lunchtime #brunch #barramundi #marketfish #cherrytomato #fresh
~Market Fish of the week~ A fresh slice of Barramundi teamed up with a parsnip puree, grilled cherry tomatoes and a slice of grilled lemon. Delicious and fresh, just what you need to kick-start the weekends! . . . . . . #duckandgoose  #DG  #randwick  #foodblogger  #igfood  #foodprep  #foodphotography  #foodpics  #comfortfood  #foodaddict  #foodiegram  #foodforthought  #foodoptimising  #food  #foodporn  #foodie  #foodstgram  #fooddiary  #cafe  #foodart  #barista  #baristalife  #healthyeating  #healthylifestyle  #lunchtime  #brunch  #barramundi  #marketfish  #cherrytomato  #fresh 
Oops, really busy today, forgot to take/ post photos. Breakfast was a yoghurt and HiFi, lunch was Turkey slices with salad, dinner was just a couple of slices of toast with extra light cheese triangles. Fruit inbetween. Total = 3 syns
---- #slimmingworld  #slimmingworlduk #slimmingworldfamily #slimmingworldsupport #swfooddiary  #foodoptimising  #swuk #sw  #healthy  #weightloss
#weightlossjourney  #foodie  #foodporn #foodblog  #swfollowers #fooddiary #swjourney #swblogger #onplan
Oops, really busy today, forgot to take/ post photos. Breakfast was a yoghurt and HiFi, lunch was Turkey slices with salad, dinner was just a couple of slices of toast with extra light cheese triangles. Fruit inbetween. Total = 3 syns ---- #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldsupport  #swfooddiary  #foodoptimising  #swuk  #sw  #healthy  #weightloss  #weightlossjourney  #foodie  #foodporn  #foodblog  #swfollowers  #fooddiary  #swjourney  #swblogger  #onplan 
Spinach, ricotta (90g heA) and bolognaise cannelloni (clean tea towel used πŸ˜‚) very nice indeed πŸ‘πŸ‘ #slimmingworldfriends #slimmingworldfamily #slimmingworldfood #slimmingworlduk #slimmingworldmafia #slimmingworldfollowers #slimming #sw #foodoptimising #foodlover
Dinner tonight for Jake and I. 😁 and one for lunches! Thai red curry with lots of speedys in there. Rice, cress and radishes on the side. I think the jar is 16.5 syns, please feel free to correct me? 5.5 syns per portion. Some prawn crackers on the side too πŸ›πŸ˜ #sw #slimmingworld #weightloss #loveslimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #swmafia #swfamily #swfriends #fooddiary #slimmingworldmeals #syns #foodoptimising #mealideas #dietdiary #whatdiet #foodinspo #swsupport #swjourney #swuk #dietinspiration #healthyliving #swfollowers
Dinner tonight for Jake and I. 😁 and one for lunches! Thai red curry with lots of speedys in there. Rice, cress and radishes on the side. I think the jar is 16.5 syns, please feel free to correct me? 5.5 syns per portion. Some prawn crackers on the side too πŸ›πŸ˜ #sw  #slimmingworld  #weightloss  #loveslimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldmafia  #swmafia  #swfamily  #swfriends  #fooddiary  #slimmingworldmeals  #syns  #foodoptimising  #mealideas  #dietdiary  #whatdiet  #foodinspo  #swsupport  #swjourney  #swuk  #dietinspiration  #healthyliving  #swfollowers 
Ending on 7 syns today, including a final 3.5 for a cheeky chocolate digestive with my brew. 80 left for the rest of the week. Pleased with my speed food intake today too. 
#syns
#snacks
#everythingthatpassedmylips
#slimmingworld 
#foodoptimising
Prawn Stir-fry for dinner! With lots of speed-carrots, spring onions, peppers, pak choi & spinach mixed with soy sauce. Another synfree dinnerβœ… #slimmingworld #slimmingworldblackrock #slimmingworldconsultant #foodoptimising #quickdinner #speedfood #protein
Breakfast today was 45g Crunchy Bran as my hex πŸ…± with blueberries and sweetener plus milk from hex πŸ…°. Lunch was a 3 egg ham omelette with mixed salad leaves, tomato and cucumber plus 1 syn worth of Heinz Reduced Sugar and Salt ketchup.

Dinner was a real mix as I had nothing planned so threw some bits together. We ended up with a kind of Bolognese. 1 carton of passata with basil then I chucked in chilli, carrot, pepper, frozen mixed veg, frozen peas and a bag of Quorn Mince that I found in the freezer.  Plus some babycorn on the side. It was really yummy with lots left over for lunch tomorrow πŸ˜€ happy days! 
Treat plate - Metcalfe's Skinny Cinema Sweet Popcorn (2.5 syns), 2 Oreo Thins (3 syns) and a hi fi bar (3 syns). Ending the day on 14.5 syns. Night Night x

#slimmingworlduk #slimmingworld #slimmingworldmummy #swdinner #diet #whatdiet #onplan #foodoptimising #healthyextra #useyoursyns #birthday #foodblogger #swuk2017 #syns #freefood #speedfood #snacks #slimmingworldfamily #slimmingworldfriends #Foodpictures #foodblogger #lovefood #weightlossjourney #weightlosssupport #slimmingworldmafia #slimmingworldmums #swinsta #swmummy #slimmingworldjourney
Breakfast today was 45g Crunchy Bran as my hex πŸ…± with blueberries and sweetener plus milk from hex πŸ…°. Lunch was a 3 egg ham omelette with mixed salad leaves, tomato and cucumber plus 1 syn worth of Heinz Reduced Sugar and Salt ketchup. Dinner was a real mix as I had nothing planned so threw some bits together. We ended up with a kind of Bolognese. 1 carton of passata with basil then I chucked in chilli, carrot, pepper, frozen mixed veg, frozen peas and a bag of Quorn Mince that I found in the freezer. Plus some babycorn on the side. It was really yummy with lots left over for lunch tomorrow πŸ˜€ happy days! Treat plate - Metcalfe's Skinny Cinema Sweet Popcorn (2.5 syns), 2 Oreo Thins (3 syns) and a hi fi bar (3 syns). Ending the day on 14.5 syns. Night Night x #slimmingworlduk  #slimmingworld  #slimmingworldmummy  #swdinner  #diet  #whatdiet  #onplan  #foodoptimising  #healthyextra  #useyoursyns  #birthday  #foodblogger  #swuk2017  #syns  #freefood  #speedfood  #snacks  #slimmingworldfamily  #slimmingworldfriends  #Foodpictures  #foodblogger  #lovefood  #weightlossjourney  #weightlosssupport  #slimmingworldmafia  #slimmingworldmums  #swinsta  #swmummy  #slimmingworldjourney 
Tonight's 'something sweet'. As I decided to have potatoes with my last meal, ut hasn't been an #SP Day, but not a problem because I hadn't had my HEB's yet ☺️ So instead of 2 HEB's, im only having one πŸ˜‹ 2 #hifibar's, a @cadburyuk Freddo (5 syns), @skinnybakery Carrot Cake Pearl (2 syns) and a Meringue Cookie (1.5 syns) πŸ˜‹ #slimmingworld #slimmingworldbuddies #slimmingworldshop #slimmingworlduk #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #foodoptimising #syns #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #swuk #swinsta #swinstauk #sw #weightloss #future #goals #slimmingworldfollowers #slimmingworldfood #slimmingworldsp
Tonight's 'something sweet'. As I decided to have potatoes with my last meal, ut hasn't been an #SP  Day, but not a problem because I hadn't had my HEB's yet ☺️ So instead of 2 HEB's, im only having one πŸ˜‹ 2 #hifibar 's, a @cadburyuk Freddo (5 syns), @skinnybakery Carrot Cake Pearl (2 syns) and a Meringue Cookie (1.5 syns) πŸ˜‹ #slimmingworld  #slimmingworldbuddies  #slimmingworldshop  #slimmingworlduk  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #foodoptimising  #syns  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #swuk  #swinsta  #swinstauk  #sw  #weightloss  #future  #goals  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldsp 
Another handy lunch ready in 5mins! Just 1.5 syns for the tagine & pak choi for speed! #slimmingworld #slimmingworldblackrock #foodoptimising #quicklunch #protein #feedbebetter #reclaimyourlunch #feedirl #supervalublackrock
Sorry guys, I took a picture of my supper but for some reason it didn't save?! So here's a pic of my cup of tea instead 😐 ending today on 28 syns. I had a supper if couscous and ham. Not the best day, but I'm still happy because before Slimming World a picnic should have involved big luxury sandwiches, chocolate, packets of crisps, scotch eggs, mini sausages...the list goes on! So instead of having hundreds of syns, I had 28. I'm actually very happy with that 😊 hope tomorrow will be more on plan 😊
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#slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldmafia #slimmingworldfriends #synfree #healthyfood #healthyliving #healthydiet #foodoptimising #slimmingworldjourney #fooddiary #slimmingworldmotivation #weightloss #weightlossmotivation #losingweight #slimmingworlddiary #instafood #foodstagram #sw #swuk #slimmingworldtargetmember #swtargetmember #joyfuljune
Sorry guys, I took a picture of my supper but for some reason it didn't save?! So here's a pic of my cup of tea instead 😐 ending today on 28 syns. I had a supper if couscous and ham. Not the best day, but I'm still happy because before Slimming World a picnic should have involved big luxury sandwiches, chocolate, packets of crisps, scotch eggs, mini sausages...the list goes on! So instead of having hundreds of syns, I had 28. I'm actually very happy with that 😊 hope tomorrow will be more on plan 😊 🌻 #slimmingworld  #slimmingworlduk  #slimmingworldmeals  #slimmingworldmafia  #slimmingworldfriends  #synfree  #healthyfood  #healthyliving  #healthydiet  #foodoptimising  #slimmingworldjourney  #fooddiary  #slimmingworldmotivation  #weightloss  #weightlossmotivation  #losingweight  #slimmingworlddiary  #instafood  #foodstagram  #sw  #swuk  #slimmingworldtargetmember  #swtargetmember  #joyfuljune 
Over the past few I've considered myself to eat healthy, the odd treat here and there plus a couple of glasses of wine, however my weight has slowly started to creep up on me. And to be honest I've struggled to understand why. 
So I've finally decided to take accountability of EVERYTHING I eat. I've joined #slimmingworldonline after seeing the success of family members following the plan, eating #healthyfood and #balancedmeals by #foodoptimising 
Following the plan in Australia πŸ‡¦πŸ‡Ί so trying to get my head around different brands and checking the different food contents! I'm a size 12/14 aiming to be back in my size 10 dresses with around 18kgto my target weight. 
So here starts my journey..... First meal of the day
Oat bran 30g (HEB)
Low fat yoghurt (free)
Fresh strawberries (free)
Mint Tea(free) πŸ‘ŒπŸΌ
#slimmingworldaustralia #slimmingworldfollowers #slimmingworldjourney #healthylifestyle #slimmingworld
Over the past few I've considered myself to eat healthy, the odd treat here and there plus a couple of glasses of wine, however my weight has slowly started to creep up on me. And to be honest I've struggled to understand why. So I've finally decided to take accountability of EVERYTHING I eat. I've joined #slimmingworldonline  after seeing the success of family members following the plan, eating #healthyfood  and #balancedmeals  by #foodoptimising  Following the plan in Australia πŸ‡¦πŸ‡Ί so trying to get my head around different brands and checking the different food contents! I'm a size 12/14 aiming to be back in my size 10 dresses with around 18kgto my target weight. So here starts my journey..... First meal of the day Oat bran 30g (HEB) Low fat yoghurt (free) Fresh strawberries (free) Mint Tea(free) πŸ‘ŒπŸΌ #slimmingworldaustralia  #slimmingworldfollowers  #slimmingworldjourney  #healthylifestyle  #slimmingworld 
Snackkkks! Ending the day on 12.5 syns. 4 for the mini Ben & Jerry's sandwich, 7 for 2 kinder bars (3.5 each) and options 1.5.  Free muller yoghurt and my HeB Hifi bars. #slimmingworld #sw #swmember #slimmingworldmember #extraeasy 
#swjourney #slimmingworldjourney #swuk
#slimmingworlduk #healthyliving #healthychoices #healthylifestyle #foodoptimising #weightlossjourney #weightlossmotivation #swfamily #swmotivation #syns #synfree #healthyextra #freefoods #fooddiary #slimmingworldsupport #slimmingworldinspiration #swinspo #weightloss #slimmingdown #lighterlife
Snackkkks! Ending the day on 12.5 syns. 4 for the mini Ben & Jerry's sandwich, 7 for 2 kinder bars (3.5 each) and options 1.5. Free muller yoghurt and my HeB Hifi bars. #slimmingworld  #sw  #swmember  #slimmingworldmember  #extraeasy  #swjourney  #slimmingworldjourney  #swuk  #slimmingworlduk  #healthyliving  #healthychoices  #healthylifestyle  #foodoptimising  #weightlossjourney  #weightlossmotivation  #swfamily  #swmotivation  #syns  #synfree  #healthyextra  #freefoods  #fooddiary  #slimmingworldsupport  #slimmingworldinspiration  #swinspo  #weightloss  #slimmingdown  #lighterlife 
Tea was a weird concoction that I won't be having too soon, it was edible though. FREE tikka chicken, FREE tomato & herb pasta and lots of spinach for SPEED. I put some curry powder in too, don't ask me why πŸ˜‚. #slimmingworld #sw #swmember #slimmingworldmember #extraeasy 
#swjourney #slimmingworldjourney #swuk
#slimmingworlduk #healthyliving #healthychoices #healthylifestyle #foodoptimising #weightlossjourney #weightlossmotivation #swfamily #swmotivation #syns #synfree #healthyextra #freefoods #fooddiary #slimmingworldsupport #slimmingworldinspiration #swinspo #weightloss #slimmingdown #lighterlife
Tea was a weird concoction that I won't be having too soon, it was edible though. FREE tikka chicken, FREE tomato & herb pasta and lots of spinach for SPEED. I put some curry powder in too, don't ask me why πŸ˜‚. #slimmingworld  #sw  #swmember  #slimmingworldmember  #extraeasy  #swjourney  #slimmingworldjourney  #swuk  #slimmingworlduk  #healthyliving  #healthychoices  #healthylifestyle  #foodoptimising  #weightlossjourney  #weightlossmotivation  #swfamily  #swmotivation  #syns  #synfree  #healthyextra  #freefoods  #fooddiary  #slimmingworldsupport  #slimmingworldinspiration  #swinspo  #weightloss  #slimmingdown  #lighterlife 
Afternoon break was a brew and a Maltesers teaser (2 syns) plus a speedy pear. #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #fooddiary #weightloss #weightlossjourney #snacks #treats #syns
Weigh day tomorrow, I've been so good this week and on plan 100%, hope I lose #sw #foodoptimising #swinstagram #swinsta #syns #weighintomorrow #slimmingworldfollowers #fatclub
Thursdays tea ✨ Fish curry in a hurry slimming world recipe 🐟 Made with salmon and extra speed veg, leeks and carrots πŸ₯•πŸ₯• Dessert was raspberry quark (free) and two hifi bars (2nd hexB) 🍫 Ending today on 6.5 syns ✨#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers #slimmingworldlife #slimmingworldlove #slimmingworldgirl #myslimmingworldlife #iloveslimmingworld #swfriends #swinsta #swfood #swplan #swgirl #fattofit #lifestylechange #foodoptimising #instafood #determination #motivation  #onplan #healthyeating #weightlossjourney#healthychoices #healthylifestyle #weightloss
Thursdays tea ✨ Fish curry in a hurry slimming world recipe 🐟 Made with salmon and extra speed veg, leeks and carrots πŸ₯•πŸ₯• Dessert was raspberry quark (free) and two hifi bars (2nd hexB) 🍫 Ending today on 6.5 syns ✨#slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldlife  #slimmingworldlove  #slimmingworldgirl  #myslimmingworldlife  #iloveslimmingworld  #swfriends  #swinsta  #swfood  #swplan  #swgirl  #fattofit  #lifestylechange  #foodoptimising  #instafood  #determination  #motivation  #onplan  #healthyeating  #weightlossjourney #healthychoices  #healthylifestyle  #weightloss 
#emswgiveaway #Repost @ems_slimmingworldjourney (@get_repost)
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❀️❀️G I V E A W A Y ❀️❀️
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To thank you all for your support and celebrate reaching nearly 1.5K followers I am running a fabulous giveaway with lots of goodies from these well known companies.
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These are the amazing prizes πŸ‘Œ
⭐️ @jdseasonings box of 16 rubs and meal kits
⭐️ @nativbottle water bottle
⭐️ @skinnybakery cookies and biscuits
⭐️ @crucial_sauce selection of sauces
⭐️ @wearelittles chocoholics coffee gift set
⭐️ @spicentice sizzle gift set
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To enter you need to:
1️⃣ Repost, tag me @ems_slimmingworldjourney 
2️⃣ Use #emswgiveaway 
3️⃣ Follow all of the above companies
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UK ONLY - Winner will be picked on 9th July 
Good luck everyone πŸ˜˜πŸ€
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#slimmingworld #swgiveaway #giveaway #competitions #swjourney #lifestyle #slimmingworlduk #slimmingworldinsta #fitness #healthy #healthyeating #swfood #weightloss #foodoptimising #extraeasy #weightlossmotivation #swblogger #foodblogger #fooddiary #swsupport #swfamily #swinsta #nativbottle #jdseasonings #skinnybakery #crucialsauce #wearelittles #spicentice
#emswgiveaway  #Repost  @ems_slimmingworldjourney (@get_repost) ・・・ ❀️❀️G I V E A W A Y ❀️❀️ -------------------------------------------- To thank you all for your support and celebrate reaching nearly 1.5K followers I am running a fabulous giveaway with lots of goodies from these well known companies. -------------------------------------------- These are the amazing prizes πŸ‘Œ ⭐️ @jdseasonings box of 16 rubs and meal kits ⭐️ @nativbottle water bottle ⭐️ @skinnybakery cookies and biscuits ⭐️ @crucial_sauce selection of sauces ⭐️ @wearelittles chocoholics coffee gift set ⭐️ @spicentice sizzle gift set --------------------------------------------- To enter you need to: 1️⃣ Repost, tag me @ems_slimmingworldjourney 2️⃣ Use #emswgiveaway  3️⃣ Follow all of the above companies --------------------------------------------- UK ONLY - Winner will be picked on 9th July Good luck everyone πŸ˜˜πŸ€ --------------------------------------------- #slimmingworld  #swgiveaway  #giveaway  #competitions  #swjourney  #lifestyle  #slimmingworlduk  #slimmingworldinsta  #fitness  #healthy  #healthyeating  #swfood  #weightloss  #foodoptimising  #extraeasy  #weightlossmotivation  #swblogger  #foodblogger  #fooddiary  #swsupport  #swfamily  #swinsta  #nativbottle  #jdseasonings  #skinnybakery  #crucialsauce  #wearelittles  #spicentice 
Desk breakfast this morning from Leon-a breakfast pot with smoked salmon ( free), avocado (2 syns as it was a 2cm cube of avo), 2 poached eggs (free) and a tangerine (speed) #slimmingworld #slimmingworlduk #sw #swinsta #swmafia #swphoto #fooddiary #foodphoto #foodoptimising #losingweight #slimming #instagood #instadaily #photooftheday #photography #healthteating #incontrol
Out and about at lunch today so grabbed a veggie delite salad from Subway and topped with some boiled eggs. Said no to cheese but took the hit on a few syns of mayo (big guilty pleasure). #slimmingworld #slimmingworldvegetarian #salad #foodoptimising #lunch
Finally home from a 15hr day (SP) supper of boiled eggs & spinach then bed for me #foodoptimising #slimmingworld #slimmingworlduk #speedfood #protein #freefood πŸ€—
7%20Make-Ahead%20Breakfast%20Ideas%20That%20Are%20Perfect%20For%20Non-Morning%20…
http://foodomatic.net/7%20make-ahead%20breakfast%20ideas%20that%20are%20perfect%20for%20non-morning%20-4/

#foodlove #instafood #eat #foodtrip #foodshare #foodspotting #foodtruck #foodoftheday #foodblog #foodphotography #foodlover #foodphoto #foodnetwork #foodblogger #food4thought #foodislife #foodpornography #foodblogging #foodoptimising #foodgloriousfood #foodbeast #foodvsco #foodpix #foodandwine #foodiegram #foodsofig #foodphotograph #foodtrucks #foodshot
7%20Make-Ahead%20Breakfast%20Ideas%20That%20Are%20Perfect%20For%20Non-Morning%20… http://foodomatic.net/7%20make-ahead%20breakfast%20ideas%20that%20are%20perfect%20for%20non-morning%20-4/ #foodlove  #instafood  #eat  #foodtrip  #foodshare  #foodspotting  #foodtruck  #foodoftheday  #foodblog  #foodphotography  #foodlover  #foodphoto  #foodnetwork  #foodblogger  #food4thought  #foodislife  #foodpornography  #foodblogging  #foodoptimising  #foodgloriousfood  #foodbeast  #foodvsco  #foodpix  #foodandwine  #foodiegram  #foodsofig  #foodphotograph  #foodtrucks  #foodshot 
Yay I get to change my certificate  on the fridge...!! πŸ˜€πŸ€—πŸŽ‰ #slimmingworld #slimmingworlduk #foodoptimising #healthyeating #pcosweightloss #PCOS
Tonight's treats πŸ˜‹ strawberries & orange πŸŠπŸ“ with alpen light bar (half HEB), muller light Greek style honey flavour yogurt (free) tsp of choc shot (0.5) 😍 along with another alpen light bar (other half HEB) and a freddo 🍫 (5). Ending the day on 5.5 syns 🐽😊 #swsnacks #swtreats #swdessert #fruit #strawberries #yogurt #healthyliving #healthylife #foodoptimising #foodie #determination #motivation #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #swlife #swinsta #sw
Tonight's treats πŸ˜‹ strawberries & orange πŸŠπŸ“ with alpen light bar (half HEB), muller light Greek style honey flavour yogurt (free) tsp of choc shot (0.5) 😍 along with another alpen light bar (other half HEB) and a freddo 🍫 (5). Ending the day on 5.5 syns 🐽😊 #swsnacks  #swtreats  #swdessert  #fruit  #strawberries  #yogurt  #healthyliving  #healthylife  #foodoptimising  #foodie  #determination  #motivation  #weightloss  #weightlossjourney  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmafia  #swlife  #swinsta  #sw 
I've been so busy today! Cake central at my house lol ending today on 2.5 Syns I've hardly eaten anything but I did have fun making these πŸŽ‚πŸ‘©πŸ»β€πŸ³ #slimmingworldonline #slimmingworldathome #slimmingworldfollowers #slimmingworldjourney #slimmingworld #sw #swinsta #slimmingworldinsta #slimmingworldfamily #slimmingworldmafia #weightloss #healthy #healthyeating #swuk #foodoptimising #foodblog #swukinsta #extraeasy #slimmingworldfooddiary #slimmingworldfood #food #myswjourney #cake #birthdaycake #baker #birthday #thomas #dogs #puppy
I've been so busy today! Cake central at my house lol ending today on 2.5 Syns I've hardly eaten anything but I did have fun making these πŸŽ‚πŸ‘©πŸ»β€πŸ³ #slimmingworldonline  #slimmingworldathome  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworld  #sw  #swinsta  #slimmingworldinsta  #slimmingworldfamily  #slimmingworldmafia  #weightloss  #healthy  #healthyeating  #swuk  #foodoptimising  #foodblog  #swukinsta  #extraeasy  #slimmingworldfooddiary  #slimmingworldfood  #food  #myswjourney  #cake  #birthdaycake  #baker  #birthday  #thomas  #dogs  #puppy 
Happy with that 😊 Another SP day down 😎 ------------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------------#slimmingworldatwork #swatwork  #SlimmingWorldFromHome #slimmingworlduk #slimmingworldsupport #slimmingworldmafiauk #slimmingworldmafia #swuk #sw #slimmingworld #healthyeating #FoodOptimising #swfooddiary #myswjourney #swjourney #myweightlossjourney #weightloss #swweightloss #swfreefood #swspeed #syns #slimmingworldfamily
#swfamily #slimmingworldfood #slimmingworldfamily #slimmingworldcommunity #swmember #slimmingworldmember #slimmingworlder
Happy with that 😊 Another SP day down 😎 ------------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------------#slimmingworldatwork  #swatwork  #SlimmingWorldFromHome  #slimmingworlduk  #slimmingworldsupport  #slimmingworldmafiauk  #slimmingworldmafia  #swuk  #sw  #slimmingworld  #healthyeating  #FoodOptimising  #swfooddiary  #myswjourney  #swjourney  #myweightlossjourney  #weightloss  #swweightloss  #swfreefood  #swspeed  #syns  #slimmingworldfamily  #swfamily  #slimmingworldfood  #slimmingworldfamily  #slimmingworldcommunity  #swmember  #slimmingworldmember  #slimmingworlder 
Eating her risotto out of her beloved Pyrex #sw#swplan #swrecipes #swsupport #pyrex #foodoptimising #foodporn
Another day fully on plan. I want to try and drop my syns to 12 a day to help with weight loss but I just LOVE chocolate so I won't rush to drop those down just yet. I will work to it πŸ˜‚ #slimmingworldfamily #slimmingworldlife #slimmingworldplan #slimmingworldfood #slimmingworldfriends #weightloss #weightlossjourney #weightlossinsporation #healthyliving #health #weight #slimmingworldfollowers #slimmingworlder #foodoptimising #sw #swuk #heathylifestyle #slimmingworldinsta #weightlossmotivation #homecooking #homemade #motivation
Another day fully on plan. I want to try and drop my syns to 12 a day to help with weight loss but I just LOVE chocolate so I won't rush to drop those down just yet. I will work to it πŸ˜‚ #slimmingworldfamily  #slimmingworldlife  #slimmingworldplan  #slimmingworldfood  #slimmingworldfriends  #weightloss  #weightlossjourney  #weightlossinsporation  #healthyliving  #health  #weight  #slimmingworldfollowers  #slimmingworlder  #foodoptimising  #sw  #swuk  #heathylifestyle  #slimmingworldinsta  #weightlossmotivation  #homecooking  #homemade  #motivation 
#weighdaythursday 🎯 Really pleased with this weeks loss, even with having a few naughty bits at the weekend on picnics and Father's Day @krispykremeuk. You can still have treats and loose πŸ‘ŒπŸ» #whosaysitsadiet ....... #slimmingworld #slimmingworlduk #sw #swuk #swinsta #slimmingworldfood #slimmingworldfriends #slimmingworldbarrow #slimmingworldjourney #targetmember #foodoptimising #lifestylechange #healthyeating #healthychange #weightlosstransformation #weightloss #easyfoods #freefoods #syns #proudofmyself
#weighdaythursday  🎯 Really pleased with this weeks loss, even with having a few naughty bits at the weekend on picnics and Father's Day @krispykremeuk. You can still have treats and loose πŸ‘ŒπŸ» #whosaysitsadiet  ....... #slimmingworld  #slimmingworlduk  #sw  #swuk  #swinsta  #slimmingworldfood  #slimmingworldfriends  #slimmingworldbarrow  #slimmingworldjourney  #targetmember  #foodoptimising  #lifestylechange  #healthyeating  #healthychange  #weightlosstransformation  #weightloss  #easyfoods  #freefoods  #syns  #proudofmyself 
Tomato and balsamic risotto with chicken cooked on the range in my daughter's new house!! #sw#swplan #slimmingworld #slimmingworldfollowers #swrecipes #foodporn #foodoptimising
Speedy curry for tea tonight- 2 syns of pure heaven!
Speedy curry for tea tonight- 2 syns of pure heaven!
Other things consumed today 😊 -------------------------------------------------------------------------------------------
Apple (speed)
4 x Hifi Bars (Both HexB)
(I've recycled some pictures here as well guys lol) -------------------------------------------------------------------------------------------#slimmingworldatwork #swatwork  #SlimmingWorldFromHome #slimmingworlduk #slimmingworldsupport #slimmingworldmafiauk #slimmingworldmafia #swuk #sw #slimmingworld #healthyeating #FoodOptimising #swfooddiary #myswjourney #swjourney #myweightlossjourney #weightloss #swweightloss #swfreefood #swspeed #syns #slimmingworldfamily
#swfamily #slimmingworldfood #slimmingworldfamily #slimmingworldcommunity #swmember #slimmingworldmember #slimmingworlder
Other things consumed today 😊 ------------------------------------------------------------------------------------------- Apple (speed) 4 x Hifi Bars (Both HexB) (I've recycled some pictures here as well guys lol) -------------------------------------------------------------------------------------------#slimmingworldatwork  #swatwork  #SlimmingWorldFromHome  #slimmingworlduk  #slimmingworldsupport  #slimmingworldmafiauk  #slimmingworldmafia  #swuk  #sw  #slimmingworld  #healthyeating  #FoodOptimising  #swfooddiary  #myswjourney  #swjourney  #myweightlossjourney  #weightloss  #swweightloss  #swfreefood  #swspeed  #syns  #slimmingworldfamily  #swfamily  #slimmingworldfood  #slimmingworldfamily  #slimmingworldcommunity  #swmember  #slimmingworldmember  #slimmingworlder 
Quick lunch after weigh in as only had 8 mins to throw something together- bun (6) ham, salad, mayo (0.5) light and free yogurt and a nectarine
Quick lunch after weigh in as only had 8 mins to throw something together- bun (6) ham, salad, mayo (0.5) light and free yogurt and a nectarine
It started off good then I ate some biscuits, then some M&Ms, didn't want any tea then ended up finishing off a kebab of all things. Really frustrated with myself.

#slimmingworld #slimmingworld #slimmingworldsupport #slimmingworldinsta #slimmingworldfriends #slimmingworldfood #foodoptimising #onplan #weightloss #weightlossjourney #slimmingworldbride
Did me and a couple friends a BBQ today..free slimming world burgers..SP fries, coleslaw, veg cous cous and some halloumi..counted my syns and got to 12. Happy with that πŸ‘πŸ½ #slimmingworld #weightlossjourney #swuk #swinsta #foodoptimising #swfamily #swmafia #slimmingworldjourney
Back on it today, starting the day right! I've got 73 days to lose 2 stone πŸ’ͺ healthy extras and strawberries!
Back on it today, starting the day right! I've got 73 days to lose 2 stone πŸ’ͺ healthy extras and strawberries!
Food for work tonight ham salad , cereal bars (heb) yogurts and meringues (4 syns as only half the pack) rainbow drops (2) milk used as hea for coffees a few miniature heros have jumped in my mouth at work πŸ™ˆ #slimmingworldfriends#slimmingworldjourney#slimmingworld#foodoptimising#fooddiary#freefood#swuk#syns#swinsta#swuk#swmafia#swfriends#swsupport#speedfood#extraeasy#onplan#12hourshift#nightshift
Tea πŸ˜‹ Stewed Beef from the slow cooker (3 syns for gravy), Crushed new potatoes (made with 1 tbsp flora Light = 2 syns), Cabbage, Broccoli and sprouts πŸ˜‹ with my 3rd lot of water in my @hydratem8 I was really craving carbs and I feel you need some sort of potato with stewed beef (do you think?) I've not had my 2 #SP HEB's yet so I've changed from ah SP day, to just a normal EE day and now only having 1 HEB ☺️ That's what I love about @slimmingworld, you can be so flexible with it 😍 #slimmingworld #slimmingworldbuddies #slimmingworldshop #slimmingworlduk #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #foodoptimising #syns #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #swuk #swinsta #swinstauk #sw #weightloss #future #goals #slimmingworldfollowers #slimmingworldfood #slimmingworldsp
Tea πŸ˜‹ Stewed Beef from the slow cooker (3 syns for gravy), Crushed new potatoes (made with 1 tbsp flora Light = 2 syns), Cabbage, Broccoli and sprouts πŸ˜‹ with my 3rd lot of water in my @hydratem8 I was really craving carbs and I feel you need some sort of potato with stewed beef (do you think?) I've not had my 2 #SP  HEB's yet so I've changed from ah SP day, to just a normal EE day and now only having 1 HEB ☺️ That's what I love about @slimmingworld, you can be so flexible with it 😍 #slimmingworld  #slimmingworldbuddies  #slimmingworldshop  #slimmingworlduk  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #foodoptimising  #syns  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #swuk  #swinsta  #swinstauk  #sw  #weightloss  #future  #goals  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldsp 
Breakfast was porridge with grated carrot & cinnamon.
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Lunch was chicken tikka masala with sugarsnap peas, babycorn and spinach.
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Dinner was pork steaks (fat cut off), tomatoes and steamed carrots with sauce made using quark & was surprisingly yummy!
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Pudding was a cuppa (remaining hex a) with mini wispa (7) and two Hifi bars (hex b). -
#onedayatatime #lifestylechange #healthy #weightlossjourney #slimmingworldhelp #slimmingworldsupport #swfooddiary #swfriends #transformation #slimmingworldmember #slimmingworlduk #weightloss #roadtohappiness #sw #slimmingworldlove #slimmingworldfriends #healthychoices #slimmingworldmotivation #fitspo #slimmingworld #thinkpositive #determination #greatestloser2017 #extraeasy #foodoptimising #roadtohealthyhev #joyfuljune
Breakfast was porridge with grated carrot & cinnamon. - Lunch was chicken tikka masala with sugarsnap peas, babycorn and spinach. - Dinner was pork steaks (fat cut off), tomatoes and steamed carrots with sauce made using quark & was surprisingly yummy! - Pudding was a cuppa (remaining hex a) with mini wispa (7) and two Hifi bars (hex b). - #onedayatatime  #lifestylechange  #healthy  #weightlossjourney  #slimmingworldhelp  #slimmingworldsupport  #swfooddiary  #swfriends  #transformation  #slimmingworldmember  #slimmingworlduk  #weightloss  #roadtohappiness  #sw  #slimmingworldlove  #slimmingworldfriends  #healthychoices  #slimmingworldmotivation  #fitspo  #slimmingworld  #thinkpositive  #determination  #greatestloser2017  #extraeasy  #foodoptimising  #roadtohealthyhev  #joyfuljune 
DINNER πŸ—πŸŸ
12 syns for the birds eye chicken bites with sesame seeds, slimming world chips,  beans and speedy mushrooms and carrot chips! So yum! Also used 0.5 syn for the light Mayo ☺️ #slimmingworld #slimmingworlduk #slimmingworldfood #swplan #swfood #swfooddiary #swtarget #slimmingworldtargetmember #syns #foodplan #fooddiary #foodoptimising #freefood #speedfood #swfollowers #swfamily #swmafia #weightlossjourney #healthyeating #healthylifestyle #lifestylechange #mumlife #mum #quickdinner
DINNER πŸ—πŸŸ 12 syns for the birds eye chicken bites with sesame seeds, slimming world chips, beans and speedy mushrooms and carrot chips! So yum! Also used 0.5 syn for the light Mayo ☺️ #slimmingworld  #slimmingworlduk  #slimmingworldfood  #swplan  #swfood  #swfooddiary  #swtarget  #slimmingworldtargetmember  #syns  #foodplan  #fooddiary  #foodoptimising  #freefood  #speedfood  #swfollowers  #swfamily  #swmafia  #weightlossjourney  #healthyeating  #healthylifestyle  #lifestylechange  #mumlife  #mum  #quickdinner 
Pudding 🍨 
Strawberries & raspberries (speed)
Quark mixed with salted caramel syrup (free/protein)
2x hifi bars - salted caramel & rocky road (2nd HEB)
Topped with some choc fudge zero syrup from @theproteinworks πŸ˜‹

Finishing today on 5.0 syns πŸ™Œ
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldfamily #slimmingworldjourney #sw #swinsta #swinstagram #swinspiration #food #foodie #foodoptimising #foodporn #extraeasysp #eesp #HEB #healthy #healthyfood #healthyeating #healthysnacks #speedfood #freefood #syns #weightloss #weightlossjourney
Pudding 🍨 Strawberries & raspberries (speed) Quark mixed with salted caramel syrup (free/protein) 2x hifi bars - salted caramel & rocky road (2nd HEB) Topped with some choc fudge zero syrup from @theproteinworks πŸ˜‹ Finishing today on 5.0 syns πŸ™Œ . . . . . #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmeals  #slimmingworldfamily  #slimmingworldjourney  #sw  #swinsta  #swinstagram  #swinspiration  #food  #foodie  #foodoptimising  #foodporn  #extraeasysp  #eesp  #HEB  #healthy  #healthyfood  #healthyeating  #healthysnacks  #speedfood  #freefood  #syns  #weightloss  #weightlossjourney 
My eBay dress arrived today £13 I think 😁 I was hoping it was going to before hols.. But it was estimated next week 😍 #slimmingworldtargetmember #slimmmingworldfollowers #slimming #slimmingworlduk #slimmingworldfamily #slimmingworld #healthyeating #foodoptimising #swfamily #weightloss #newdress #holidayclothes
H O L I D A Y  S T E P S 
First day of holiday done!! Cracked out quite a few steps too! Hoping all the walking will counteract the wine and pasta 🍷#notsoslimmingworld  #food #foodie #slimmingworldfriends #foodoptimising #swfamily #motivation #weightloss #weightlossjourney #fitspo #fitfam #cleaneats #cleaneating #positivity #fitbit
Little bit of bedtime meal planning tonight, so many great meal ideas in the latest SW mag and I'm in love with my latest SW recipe books πŸ’• #cookbook #mealplan #inspiration #cooking
Little bit of bedtime meal planning tonight, so many great meal ideas in the latest SW mag and I'm in love with my latest SW recipe books πŸ’• #cookbook  #mealplan  #inspiration  #cooking 
@theskinnycaffe skinny bedtime tea and it tastes really nice.
If you would like to give the skinny tea or any of @theskinnycaffe products a go their link to the website is in my bio and if you use my code NICOLAB25 for 25% off your order. 
#slimmingworld #slimmingworlduk #slimmingworldmum #slimmingworldfood #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldslimmer #swuk #swmafia #swinsta #onplan #foodblogger #foodoptimising #weightloss #weightlossjourney #weigthlosssupport #focused #onedayatatime
@theskinnycaffe skinny bedtime tea and it tastes really nice. If you would like to give the skinny tea or any of @theskinnycaffe products a go their link to the website is in my bio and if you use my code NICOLAB25 for 25% off your order. #slimmingworld  #slimmingworlduk  #slimmingworldmum  #slimmingworldfood  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldslimmer  #swuk  #swmafia  #swinsta  #onplan  #foodblogger  #foodoptimising  #weightloss  #weightlossjourney  #weigthlosssupport  #focused  #onedayatatime 
Sweet potato jacket for tea with Bolognese and half a plate of speed salad for tea, with 1 syn of parmesan

#slimmingworld 
#foodoptimising 
#freefood
Third day on less than five syns! πŸ’πŸΌ
Third day on less than five syns! πŸ’πŸΌ
Snacks this evening... 3 salt and vinegar rice cakes (7.5 syns) and @propercorn salted popcorn (4 syns) #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #sw #swuk #swmafia #swinsta #healthy #healthyeating #diet #losingweight #weightloss #weightlossjourney #foodoptimising #syns