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Chocolate Chip Pancakes with fresh strawberries
πŸ₯žπŸ“πŸ€€
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Breakfast this morning I really fancied a treat this definitely hit the spotπŸ‘ŒπŸ»
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Serves 1 makes 5 medium pancakes. HEXB & 4syns.

Ingredients 
35g porridge oats HEXB
12.5g milk chocolate chips (3.25syns) 
2 eggs 
1tsp sweetener (0.25syn)
1tsp vanilla extract 
2 tbsp Muller Light toffee yogurt (free)
1tsp baking powder (0.5syn)
Fresh strawberries 
Jordan’s Skinny Syrup (free)
Frylight
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#slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldireland #slimmingworldlife #slimmingworldsupport #slimmingworldnewbie #slimmingworldjourney #slimmingworldfood #slimmingworldfollowers #weighlossjourney #foodporn #foodblogger #foodblog #instafoodie #weighlossideas #weighlossblogger #weightlosssupport #healthyeating #healthyliving #healthy #foodoptimising #lowsyn #synfreemeal #synfree #lowsynmeal #livinglife #americanpancakes #breakfast #pancakes
Chocolate Chip Pancakes with fresh strawberries πŸ₯žπŸ“πŸ€€ . Breakfast this morning I really fancied a treat this definitely hit the spotπŸ‘ŒπŸ» . Serves 1 makes 5 medium pancakes. HEXB & 4syns. Ingredients 35g porridge oats HEXB 12.5g milk chocolate chips (3.25syns) 2 eggs 1tsp sweetener (0.25syn) 1tsp vanilla extract 2 tbsp Muller Light toffee yogurt (free) 1tsp baking powder (0.5syn) Fresh strawberries Jordan’s Skinny Syrup (free) Frylight . #slimmingworld  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldireland  #slimmingworldlife  #slimmingworldsupport  #slimmingworldnewbie  #slimmingworldjourney  #slimmingworldfood  #slimmingworldfollowers  #weighlossjourney  #foodporn  #foodblogger  #foodblog  #instafoodie  #weighlossideas  #weighlossblogger  #weightlosssupport  #healthyeating  #healthyliving  #healthy  #foodoptimising  #lowsyn  #synfreemeal  #synfree  #lowsynmeal  #livinglife  #americanpancakes  #breakfast  #pancakes 
One for me and one for the little man (his was free of charge which was a nice touch). Was determined to get dessert today (all day) but ended up with this. Yum yum. Again not counting syns but it killed my sweet tooth πŸ‘  #sw #swsupport #slimmingworlduk #slimmingworldireland #slimmingworld #swwexford #swbunclody #swinsta #swmeals #swfamily #instafood #weighlossjourney #swfooddiary #foodjournal #fitfam #irishfitfam #healthyeating #healthylifestyle #cleanliving #motivated #foodoptimising #swmums #hotchocolate #snack #warmontheinside #marshmallowsandcream #mamaandbaby #esquirescafe
One for me and one for the little man (his was free of charge which was a nice touch). Was determined to get dessert today (all day) but ended up with this. Yum yum. Again not counting syns but it killed my sweet tooth πŸ‘ #sw  #swsupport  #slimmingworlduk  #slimmingworldireland  #slimmingworld  #swwexford  #swbunclody  #swinsta  #swmeals  #swfamily  #instafood  #weighlossjourney  #swfooddiary  #foodjournal  #fitfam  #irishfitfam  #healthyeating  #healthylifestyle  #cleanliving  #motivated  #foodoptimising  #swmums  #hotchocolate  #snack  #warmontheinside  #marshmallowsandcream  #mamaandbaby  #esquirescafe 
Out shopping with my little man, my sister and mam today and we went to a thia restaurant for dinner. I got the chicken pad Thai. Not syn free but low syn and as it's my cheat meal this week I'm not even counting the syns 😈  #sw #swsupport #slimmingworlduk #slimmingworldireland #slimmingworld #swwexford #swbunclody #swinsta #swmeals #swfamily #instafood #weighlossjourney #swfooddiary #foodjournal #fitfam #irishfitfam #healthyeating #healthylifestyle #cleanliving #motivated #foodoptimising #swmums #cheatmeal #Thai #padthai #basilrestaurant #carlow #dinner #diningout #familytime
Out shopping with my little man, my sister and mam today and we went to a thia restaurant for dinner. I got the chicken pad Thai. Not syn free but low syn and as it's my cheat meal this week I'm not even counting the syns 😈 #sw  #swsupport  #slimmingworlduk  #slimmingworldireland  #slimmingworld  #swwexford  #swbunclody  #swinsta  #swmeals  #swfamily  #instafood  #weighlossjourney  #swfooddiary  #foodjournal  #fitfam  #irishfitfam  #healthyeating  #healthylifestyle  #cleanliving  #motivated  #foodoptimising  #swmums  #cheatmeal  #Thai  #padthai  #basilrestaurant  #carlow  #dinner  #diningout  #familytime 
Totally forgot to take a pic of this until I had eaten all my carrot and butternut squash chips! Hunters chicken using 2 extra light L. Cow cheese triangles (HEA) with bacon & some salad! πŸ₯‘πŸ₯— Finished today on one syn!! πŸ™…πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈ
Totally forgot to take a pic of this until I had eaten all my carrot and butternut squash chips! Hunters chicken using 2 extra light L. Cow cheese triangles (HEA) with bacon & some salad! πŸ₯‘πŸ₯— Finished today on one syn!! πŸ™…πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈ
A perfect morning always starts with a hearty breakfast. Happy weekend hunnies! @raintreemcafe

Follow @eatsterrific for daily food inspirations & don't forget to share your #EATSTERRIFIC moments!
A perfect morning always starts with a hearty breakfast. Happy weekend hunnies! @raintreemcafe Follow @eatsterrific for daily food inspirations & don't forget to share your #EATSTERRIFIC  moments!
Tonight’s dinner was heck chicken sausages 1/2 a syn each with pasta, chopped Toms, basil, Nando’s hot sauce 1/2 syn per portion, paprika, soy sauce, mushrooms, topped with low fat cheddar cheese HEA choice or 6 syns #slimmingmeals #slimmeals #lowcal #slimmingworlduk #slimmingworld #foodoptimising #weightloss #weightlossjourney
Ok Guys - Today is the day πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ #tracyslimworldfoodie1kgiveaway is happening at around 7pm UK only and Our Gable on The Table , has a lovely gift to add to the fabulous Bundle 1K Giveaway - a set of quick recipe cards that you can jump to quickly to make an on plan Dessert , a sort of healthy rescue at the ready , instead of looking through your phone/ipad etc for our recipes , which is great but to just grab a card with the pic and recipe for quickness before you fall off your plan , we thought this would be a great idea - We are going to give away to 5 runners up too , a set of these quick dessert recipe cards xx dont forget to tag everyone guys or to enter you must -: find the original post and repost it to your page and tag me in it also 3 other people you think may want to enter, use the #tracyslimworldfoodie1kgiveaway and good look 
#slimmingworlduk #losingweight #slimmingworld #instadaily #slimmingworldmums #sw #foodporn #slimmingworldmeals #swmeals #slimmingworldmafia #weightloss #weightlossjourney #healthyfood #foodoptimising #swinsta #foodie #slimmingworldfood #foodblog #swfriends #swplan #swplanning #slimmingworldinsta #slimmingworldjourney #1kgiveaway #giveaway #giveaways #swgiveaway tag away guys xx
Ok Guys - Today is the day πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ #tracyslimworldfoodie1kgiveaway  is happening at around 7pm UK only and Our Gable on The Table , has a lovely gift to add to the fabulous Bundle 1K Giveaway - a set of quick recipe cards that you can jump to quickly to make an on plan Dessert , a sort of healthy rescue at the ready , instead of looking through your phone/ipad etc for our recipes , which is great but to just grab a card with the pic and recipe for quickness before you fall off your plan , we thought this would be a great idea - We are going to give away to 5 runners up too , a set of these quick dessert recipe cards xx dont forget to tag everyone guys or to enter you must -: find the original post and repost it to your page and tag me in it also 3 other people you think may want to enter, use the #tracyslimworldfoodie1kgiveaway  and good look #slimmingworlduk  #losingweight  #slimmingworld  #instadaily  #slimmingworldmums  #sw  #foodporn  #slimmingworldmeals  #swmeals  #slimmingworldmafia  #weightloss  #weightlossjourney  #healthyfood  #foodoptimising  #swinsta  #foodie  #slimmingworldfood  #foodblog  #swfriends  #swplan  #swplanning  #slimmingworldinsta  #slimmingworldjourney  #1kgiveaway  #giveaway  #giveaways  #swgiveaway  tag away guys xx
Fri 17 Nov 2017 - Wk 32
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Lunch: Birds Eye Chicken Chargrills, Sweet & Sticky BBQ (3.5 syns)
Dinner: Lamb Rogan Josh (1.5 syns)
Snack: 3 Gullon Sugar Free Chocolate Flavour Wafers (6 syns)
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#sw #swuk #swinsta #swfamily #swfood #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworlddiary #foodoptimising #onplan #loveslimmingworld
So.... today started off very very well with all of the best intentions... then life happened...
I finished work and called the Vet to get some advice about one of my little ones... One of our cats Maverick has been suffering with sore ears and eyes... Because the Vet was worried about Mav's peepers they said to bring him down after surgery...
We already had tickets and plans for tonight to see @scoutingforgirls so I literally got home and ready for the gig, popped my little angel in his carrier and zoomed him up to the Vet... thankfully we THINK it is an allergic reaction to something and with an anti-inflammatory injection he should be on the mend soon...
So my point... (I am getting there I promise), I had every intention in getting home and having a jacket potato and beans for dinner tonight but with the trip to the Vet and then going out we ran out of time for dinner...
I know I could have and should have made a better choice but we had a McDonald's!! πŸ‘ŽπŸ™ˆπŸ™ˆπŸ™ˆπŸ˜­πŸ˜­πŸ˜­ and 14 million syns later my food diary looks like this...
Ah well... line drawn
__________________________
➑Restart tomorrowπŸ˜πŸ–’
So.... today started off very very well with all of the best intentions... then life happened... I finished work and called the Vet to get some advice about one of my little ones... One of our cats Maverick has been suffering with sore ears and eyes... Because the Vet was worried about Mav's peepers they said to bring him down after surgery... We already had tickets and plans for tonight to see @scoutingforgirls so I literally got home and ready for the gig, popped my little angel in his carrier and zoomed him up to the Vet... thankfully we THINK it is an allergic reaction to something and with an anti-inflammatory injection he should be on the mend soon... So my point... (I am getting there I promise), I had every intention in getting home and having a jacket potato and beans for dinner tonight but with the trip to the Vet and then going out we ran out of time for dinner... I know I could have and should have made a better choice but we had a McDonald's!! πŸ‘ŽπŸ™ˆπŸ™ˆπŸ™ˆπŸ˜­πŸ˜­πŸ˜­ and 14 million syns later my food diary looks like this... Ah well... line drawn __________________________ ➑Restart tomorrowπŸ˜πŸ–’
So, this weeks results (as of Tuesday just gone) was a loss of 7.5lb! I know I should be happy, but it doesn't feel deserved
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
I've been dealing with a lot of raw, emotional stress this week and I've had zero appetite so even though this is viewed as a 'good loss' I would trade this weeks weigh loss in a heart beat for the pain, upset and emotion I've recently been through if it would simply fix everything, in fact If i could I'd take a 7.5lb gain if that what would reverse the experiences of this last week... its fair to say I've been to hell ! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#emotions #mentialhealth #support #help #crisis #iih #Slimmingworldjourney #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #synfree #foodoptimising #inspiration #foodporn #healthyfood #sw #swuk #weightloss #weightlossjourney #swmember #swfriends #swinspiration #slimmingworldcommunity #slimmingworldtips #foodideas #syns #speed #healthy #keepfit #lifestylechange
So, this weeks results (as of Tuesday just gone) was a loss of 7.5lb! I know I should be happy, but it doesn't feel deserved β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ I've been dealing with a lot of raw, emotional stress this week and I've had zero appetite so even though this is viewed as a 'good loss' I would trade this weeks weigh loss in a heart beat for the pain, upset and emotion I've recently been through if it would simply fix everything, in fact If i could I'd take a 7.5lb gain if that what would reverse the experiences of this last week... its fair to say I've been to hell ! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #emotions  #mentialhealth  #support  #help  #crisis  #iih  #Slimmingworldjourney  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldfood  #synfree  #foodoptimising  #inspiration  #foodporn  #healthyfood  #sw  #swuk  #weightloss  #weightlossjourney  #swmember  #swfriends  #swinspiration  #slimmingworldcommunity  #slimmingworldtips  #foodideas  #syns  #speed  #healthy  #keepfit  #lifestylechange 
I had a very stressful & emotional morning with the youngest one today so I treated us to a #tobycarvery for lunch. He was very good & scoffed his spaghetti bolognese whilst I had this plate full! I've had no syns today so I'm hoping this is not more than 15! 
#iloveslimmingworld #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjourney #swjourney #myslimmingworldjourney #slimmingworldfriends #swfriends #slimmingworldfamily #swfamily #foodoptimising #extraeasy #swextraeasy #freefood #swinsta #swfollowers #swfollowersuk #swmotivation #swdiary #slimmingworldsupport #swsupport #slimmingworldmums #slimmingworldinspiration #slimmingworldfood #slimmingworldmafia #icandothis
I had a very stressful & emotional morning with the youngest one today so I treated us to a #tobycarvery  for lunch. He was very good & scoffed his spaghetti bolognese whilst I had this plate full! I've had no syns today so I'm hoping this is not more than 15! #iloveslimmingworld  #slimmingworld  #sw  #slimmingworlduk  #swuk  #slimmingworldjourney  #swjourney  #myslimmingworldjourney  #slimmingworldfriends  #swfriends  #slimmingworldfamily  #swfamily  #foodoptimising  #extraeasy  #swextraeasy  #freefood  #swinsta  #swfollowers  #swfollowersuk  #swmotivation  #swdiary  #slimmingworldsupport  #swsupport  #slimmingworldmums  #slimmingworldinspiration  #slimmingworldfood  #slimmingworldmafia  #icandothis 
Fridays's meals...swipe ⬅️⬅️⬅️ 🍳 Breakfast was a 40g Grape-nuts (HeB) with a muller light yoghurt, chopped apple, grated carrot and raspberries with a little bit of cinnamon, it was yummy πŸ₯• Lunch was a jacket potato πŸ₯” with Tuna mayo and sweet corn from Marks And Spencer Cafe minus the dressing. I don't know the syn value for the mayo so I'll say it's 5 because I don't know whether it was light or not and that's how many syns the standard mayo has. Salad of the side for speed. Had a salted caramel teacake, the packet shows 2 but I shared the packet with mum. It's not showing the syn value on the app but a normal Chocolate teacake is 5 syns (they're smaller than the standard teacake but to protect my weight loss I'll say they're 5 because I'm unsure) 🍩 I snacked on a Apple mid afternoon 🍎 
Dinner was a Gosh Beetroot burger which was 1 syn with wedges, butternut squash, greens and onion πŸ” HeA was milk used in drinks, I used less than my daily allowance 🍼 Ending the day on 20 syns as I also had 2 mini Kinders at 1.5 syns each (3), Hifi 3 syns and lotus biscuits 3 πŸͺ Will have fewer syns tomorrow if not any tomorrow to make up for what I've eaten today. Probably fewer because I love syns! But who doesn't?!🀣
#slimmingworld #sw #swmember #slimmingworldmember #extraeasy 
#swjourney #slimmingworldjourney #swuk
#slimmingworlduk #healthyliving #healthychoices #healthylifestyle #foodoptimising #weightlossjourney #weightlossmotivation #swfamily #swmotivation #syns #synfree #healthyextra #freefoods #fooddiary #slimmingworldsupport #slimmingworldinspiration #swinspo #weightloss #slimmingdown #swmafia
Fridays's meals...swipe ⬅️⬅️⬅️ 🍳 Breakfast was a 40g Grape-nuts (HeB) with a muller light yoghurt, chopped apple, grated carrot and raspberries with a little bit of cinnamon, it was yummy πŸ₯• Lunch was a jacket potato πŸ₯” with Tuna mayo and sweet corn from Marks And Spencer Cafe minus the dressing. I don't know the syn value for the mayo so I'll say it's 5 because I don't know whether it was light or not and that's how many syns the standard mayo has. Salad of the side for speed. Had a salted caramel teacake, the packet shows 2 but I shared the packet with mum. It's not showing the syn value on the app but a normal Chocolate teacake is 5 syns (they're smaller than the standard teacake but to protect my weight loss I'll say they're 5 because I'm unsure) 🍩 I snacked on a Apple mid afternoon 🍎 Dinner was a Gosh Beetroot burger which was 1 syn with wedges, butternut squash, greens and onion πŸ” HeA was milk used in drinks, I used less than my daily allowance 🍼 Ending the day on 20 syns as I also had 2 mini Kinders at 1.5 syns each (3), Hifi 3 syns and lotus biscuits 3 πŸͺ Will have fewer syns tomorrow if not any tomorrow to make up for what I've eaten today. Probably fewer because I love syns! But who doesn't?!🀣 #slimmingworld  #sw  #swmember  #slimmingworldmember  #extraeasy  #swjourney  #slimmingworldjourney  #swuk  #slimmingworlduk  #healthyliving  #healthychoices  #healthylifestyle  #foodoptimising  #weightlossjourney  #weightlossmotivation  #swfamily  #swmotivation  #syns  #synfree  #healthyextra  #freefoods  #fooddiary  #slimmingworldsupport  #slimmingworldinspiration  #swinspo  #weightloss  #slimmingdown  #swmafia 
F I T B I T  S T A T S

Haven't had this many steps in a while, not active minutes.  A gorgeous sunny autumn day with plenty of walking meant I nailed it!
#slim #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #foodoptimising #glutenfree #glutenfreeslimmingworld #healthyeating #healthyliving #foodblog #slimmingworldfooddiary#bodymagic #fitness #fitbit #fitbitcharge2 #fitnessmotivation #walking #gym #exercise #fitbitstats #healthyliving
F I T B I T S T A T S Haven't had this many steps in a while, not active minutes. A gorgeous sunny autumn day with plenty of walking meant I nailed it! #slim  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldsupport  #foodoptimising  #glutenfree  #glutenfreeslimmingworld  #healthyeating  #healthyliving  #foodblog  #slimmingworldfooddiary #bodymagic  #fitness  #fitbit  #fitbitcharge2  #fitnessmotivation  #walking  #gym  #exercise  #fitbitstats  #healthyliving 
I hate people taking photos of me and I hate my face and my teeth and my hair hasn't gone the way I wanted it to go but @laurenhaytonx insisted I looked good! All of us have features that we don't like about ourselves! Comparing now on the right going out for @anniebethmartin birthday to the left for Lauren' s 21st just under two years ago. I haven't felt good for a while but seeing these two photos together makes me feel amazing! Off to dance the night (and the syns I've consumed today) away in Liverpool! 😁πŸ₯‚β€’
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#slimmingworld #slimmingworlduk #mysw #myslimmingworld #myslimmingworldjourney #weightloss #weightlossjourney #weightlosstransformation #myweightloss #myweightlossjourney #mealplan #mealprep #foodprep #foodoptimising #goodfood #healthy #liverpool #nightout #party #celebrate #beforeandafter #before #after #thenandnow #slimmingworldfriends #shanklyhotel #shankly
I hate people taking photos of me and I hate my face and my teeth and my hair hasn't gone the way I wanted it to go but @laurenhaytonx insisted I looked good! All of us have features that we don't like about ourselves! Comparing now on the right going out for @anniebethmartin birthday to the left for Lauren' s 21st just under two years ago. I haven't felt good for a while but seeing these two photos together makes me feel amazing! Off to dance the night (and the syns I've consumed today) away in Liverpool! 😁πŸ₯‚β€’ β€’ #slimmingworld  #slimmingworlduk  #mysw  #myslimmingworld  #myslimmingworldjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #myweightloss  #myweightlossjourney  #mealplan  #mealprep  #foodprep  #foodoptimising  #goodfood  #healthy  #liverpool  #nightout  #party  #celebrate  #beforeandafter  #before  #after  #thenandnow  #slimmingworldfriends  #shanklyhotel  #shankly 
So dinner was what I got for lunch it’s been such a bad day I’ve just not wanted to eat. Subway salad with ham turkey chicken tikka and teriyaki chicken πŸ—β­οΈ0.5 for LTL mayo⭐️
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#weightloss #weightlossjourney #swmember #slimmingworld #slimmingworlduk #swlove #slimmingworldlife #slimmingworldblogger #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldmeals #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #healthychoices #onplan #foodoptimising #extraeasy #myslimmingworldjourney #operationyummymummy
So dinner was what I got for lunch it’s been such a bad day I’ve just not wanted to eat. Subway salad with ham turkey chicken tikka and teriyaki chicken πŸ—β­οΈ0.5 for LTL mayo⭐️ . . . #weightloss  #weightlossjourney  #swmember  #slimmingworld  #slimmingworlduk  #swlove  #slimmingworldlife  #slimmingworldblogger  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfood  #slimmingworldmeals  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldfriends  #healthychoices  #onplan  #foodoptimising  #extraeasy  #myslimmingworldjourney  #operationyummymummy 
XMAS CELEBRATIONS πŸŽ‰ 
Lovely meal out tonight with 5 other local sw target members who I met originally online in a Fb target members group. A fab night was had by all & a few syns were consumed but I'm at the very bottom of my target bubble so I just enjoyed them without feeling guilty. You got to make SW fit into your life and not the other way around. ************************#slimmingworlduk 
#slimmingworldireland 
#slimmingworld 
#slimmingworldjourney 
#swtargetmember 
#swdiamondmember 
#foodoptimising 
#weightlossjourney 
#healthylifestyle 
#healthychoices 
#fooddiary 
#foodblogger 
#christmas 
#greekfood
XMAS CELEBRATIONS πŸŽ‰ Lovely meal out tonight with 5 other local sw target members who I met originally online in a Fb target members group. A fab night was had by all & a few syns were consumed but I'm at the very bottom of my target bubble so I just enjoyed them without feeling guilty. You got to make SW fit into your life and not the other way around. ************************#slimmingworlduk  #slimmingworldireland  #slimmingworld  #slimmingworldjourney  #swtargetmember  #swdiamondmember  #foodoptimising  #weightlossjourney  #healthylifestyle  #healthychoices  #fooddiary  #foodblogger  #christmas  #greekfood 
So after a few rubbish months which lead to redundancy from work this week I have decided the time has come to man up and start taking control of my life, and this started yesterday by deciding today would be the day walk back into a SW group. By 9am this morning I'd been weighed and stocked up on hifi bars!! Today has been a great food day. Chicken curry and rice for dinner and  snacks of a jumbo chocolate snack a jack (3 syns) hifi bar (half my HexB), Apple and grapes. Ending today on 4.5 syns which is awesome. Going to be spamming lots of food pics now. Never EVER give up on your dreams... // #slimmingworld #slimmingworlduk #swfollowers #extraeasy #foodoptimising #swmafia #swinsta
So after a few rubbish months which lead to redundancy from work this week I have decided the time has come to man up and start taking control of my life, and this started yesterday by deciding today would be the day walk back into a SW group. By 9am this morning I'd been weighed and stocked up on hifi bars!! Today has been a great food day. Chicken curry and rice for dinner and snacks of a jumbo chocolate snack a jack (3 syns) hifi bar (half my HexB), Apple and grapes. Ending today on 4.5 syns which is awesome. Going to be spamming lots of food pics now. Never EVER give up on your dreams... // #slimmingworld  #slimmingworlduk  #swfollowers  #extraeasy  #foodoptimising  #swmafia  #swinsta 
Lunch and dinner for today - mushroom and spinach omelette with beans and tomatoes, and syn free beef stew with mash for dinner with added dumplings vπŸ˜‹ Im not really too sure how many syns are in the dumplings so if anyone could give us a hand that would be fab! πŸ™‚ .
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#slimmingworld #slimmingworlduk #slimmingworldfollower #slimmingworldsupport #swuk #weightlossjourney #losingweight #workingonme #transformation #diet #healthyeating #cleaneating #foodoptimising #foodblog #foodpics #postpartum #postpartumweightloss #onplan #speed #speedfood #synfree #syns #follow
Lunch and dinner for today - mushroom and spinach omelette with beans and tomatoes, and syn free beef stew with mash for dinner with added dumplings vπŸ˜‹ Im not really too sure how many syns are in the dumplings so if anyone could give us a hand that would be fab! πŸ™‚ . . . . . . . . . . . . #slimmingworld  #slimmingworlduk  #slimmingworldfollower  #slimmingworldsupport  #swuk  #weightlossjourney  #losingweight  #workingonme  #transformation  #diet  #healthyeating  #cleaneating  #foodoptimising  #foodblog  #foodpics  #postpartum  #postpartumweightloss  #onplan  #speed  #speedfood  #synfree  #syns  #follow 
I used to suffer from very frequent IBS episodes. Since I’ve lost weight my IBS has basically disappeared. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š #slimmingworld #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldireland #slimmingworlddublin #slimmingworldcork #slimmingworlduk #swuk #slimmingworldinsta #swinsta #foodoptimising #slimmingworlddiary #weightloss #weightlossjourney #winthewar #goals #motivation #fitness #goal #food #nsvnovember
I used to suffer from very frequent IBS episodes. Since I’ve lost weight my IBS has basically disappeared. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š #slimmingworld  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldireland  #slimmingworlddublin  #slimmingworldcork  #slimmingworlduk  #swuk  #slimmingworldinsta  #swinsta  #foodoptimising  #slimmingworlddiary  #weightloss  #weightlossjourney  #winthewar  #goals  #motivation  #fitness  #goal  #food  #nsvnovember 
Dinner tonight was an amazing chicken Kiev with wedges and sweetcorn (2.5 syns for Rice Krispie coating and part HEA for Philly garlic & herb filling), followed by a GΓΌ chocolate soufflΓ© (14.5), some chocolate (unknown syns) and a biccie (3.5). Ok so I'm over my syns, I had planned it as my sister came over for tea for the first time. You gotta live ya know πŸ€·πŸΌβ€β™€οΈ#foodoptimising #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworlddiary #slimmingworldsupport #slimmingworldmafia #targetmember
Dinner tonight was an amazing chicken Kiev with wedges and sweetcorn (2.5 syns for Rice Krispie coating and part HEA for Philly garlic & herb filling), followed by a GΓΌ chocolate soufflΓ© (14.5), some chocolate (unknown syns) and a biccie (3.5). Ok so I'm over my syns, I had planned it as my sister came over for tea for the first time. You gotta live ya know πŸ€·πŸΌβ€β™€οΈ#foodoptimising  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldlife  #slimmingworlddiary  #slimmingworldsupport  #slimmingworldmafia  #targetmember 
D I N N E R - Sausage casserole made with @jdseasonings mix πŸ‘ŒπŸ» Now having a hot chocolate, cold pack on knee (again!!!) and watching #childreninneed 
___________________________________________________________

#slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #weightloss #weightlossjourney #healthy #healthyfood #healthychoices #healthyeating #healthylifestyle #food #foodie #foodoptimising #foodblogger #blogger #emmabridgewater  #EBchristmas #cleaneating #goodfood #gym #gymlife #exercise  #weightlosstransformation #inspiration #motivation #slim4xmas #dinner #bursitis
D I N N E R - Sausage casserole made with @jdseasonings mix πŸ‘ŒπŸ» Now having a hot chocolate, cold pack on knee (again!!!) and watching #childreninneed  ___________________________________________________________ #slimmingworld  #slimmingworlduk  #slimming  #slimmingworldjourney  #weightloss  #weightlossjourney  #healthy  #healthyfood  #healthychoices  #healthyeating  #healthylifestyle  #food  #foodie  #foodoptimising  #foodblogger  #blogger  #emmabridgewater  #EBchristmas  #cleaneating  #goodfood  #gym  #gymlife  #exercise  #weightlosstransformation  #inspiration  #motivation  #slim4xmas  #dinner  #bursitis 
Did try and redeem myself with dinner... #synfreemeal !!!! Two linda mcartney ROAR sausages (free) with sweet potato fries sprayed with frylight (free) and some super speedy kale and brussels (speed). No healthy extras for me today. Saved them for tonight but was too busy drawing up my half marathon training plan on the laptop. #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #foodoptimising #fooddiary #onplan #extraeasyplan #healthyeating
#notsoslimmingworld But I'm super broody πŸ˜”πŸ˜”πŸ˜•πŸ˜• in not in a position- not the right circumstances- but if it was I'd probably have 3 kids by now πŸ˜‚πŸ˜‚πŸ‘πŸ˜œπŸ˜‚πŸ˜‚ My cousin has had a baby girl recently & my wee boys friend Jude has a baby brother. I'd love a baby brother or sister for my boy because it's a close bond having a brother or sister.
You might argue when you are younger etc but it's a close bond to have ❀ Love my sister to bits πŸ‘­β€πŸ‘
#broody #notsoslimmingworld #slimmingworld #slimmingworlduk #onplan #slimmingworldfollowers #broody  #slimmingworldplan #slimmingworldworks #slimmingworldlife #slimmingworldmums #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #myjourney #freefood #foodoptimising #countingsyns #speed #slimmingworldgoals #weightloss #healthyeating #betterchoices #swfooddiary #swmember #swinsta #sw
#notsoslimmingworld  But I'm super broody πŸ˜”πŸ˜”πŸ˜•πŸ˜• in not in a position- not the right circumstances- but if it was I'd probably have 3 kids by now πŸ˜‚πŸ˜‚πŸ‘πŸ˜œπŸ˜‚πŸ˜‚ My cousin has had a baby girl recently & my wee boys friend Jude has a baby brother. I'd love a baby brother or sister for my boy because it's a close bond having a brother or sister. You might argue when you are younger etc but it's a close bond to have ❀ Love my sister to bits πŸ‘­β€πŸ‘ #broody  #notsoslimmingworld  #slimmingworld  #slimmingworlduk  #onplan  #slimmingworldfollowers  #broody  #slimmingworldplan  #slimmingworldworks  #slimmingworldlife  #slimmingworldmums  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldjourney  #myjourney  #freefood  #foodoptimising  #countingsyns  #speed  #slimmingworldgoals  #weightloss  #healthyeating  #betterchoices  #swfooddiary  #swmember  #swinsta  #sw 
Went out for lunch to Moka (after passing the fitness test πŸ™ŒπŸ») and tried to pick the healthiest option... I forgot to ask for no butter πŸ€¦πŸ½β€β™€οΈ then asked if they had plain tuna (which they didnt) then it arrived and they had covered the salad in olive oil πŸ™„ so what started off really well turned into loads and loads of syns (I didnt eat the salad in the end). And I had already secured a custard tart πŸ€·πŸ½β€β™€οΈ and went on to have 4 chewy Werthers Originals. All in all, not great. #offplanmeal #itried #lunchtime #foodoptimising #slimmingworld #slimmingworlduk
Went out for lunch to Moka (after passing the fitness test πŸ™ŒπŸ») and tried to pick the healthiest option... I forgot to ask for no butter πŸ€¦πŸ½β€β™€οΈ then asked if they had plain tuna (which they didnt) then it arrived and they had covered the salad in olive oil πŸ™„ so what started off really well turned into loads and loads of syns (I didnt eat the salad in the end). And I had already secured a custard tart πŸ€·πŸ½β€β™€οΈ and went on to have 4 chewy Werthers Originals. All in all, not great. #offplanmeal  #itried  #lunchtime  #foodoptimising  #slimmingworld  #slimmingworlduk 
S N A C K S

@propercorn was 4.5 syns, the cheese was my A choice plus 1 syn and the hifi the other half of my #glutenfreehealthyextra  finishing on 6 syns today 
#slim #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #foodoptimising #glutenfree #glutenfreeslimmingworld #healthyeating #healthyliving #foodblog #slimmingworldfooddiary
This is what winning looks like!
Went out for a girly evening, with no set plans of food, and ended up in Cafe Rouge as it was so late. Picked the chicken, served with chips. Looked up the syns, changed my mind πŸ˜… Opted for the steak, a SALAD?! and green beans on the side, all without dressing or butter. And I didn't eat the butter sauce.
So it turns out I don't like radish. Or tomato. Still. Or whatever the other green stuff was. But spinach, steak and green beans - the plate of a winner
πŸ’ͺ🏻
πŸ’ͺ🏻
πŸ’ͺ🏻
#slimmingworld #sw #slimmingworldjourney #foodoptimising #diet #healthyeating #willpower #backontrack #weightloss #proud #hardwork #winning #igotthis #determined #happysteph #happiness #onplan #success
This is what winning looks like! Went out for a girly evening, with no set plans of food, and ended up in Cafe Rouge as it was so late. Picked the chicken, served with chips. Looked up the syns, changed my mind πŸ˜… Opted for the steak, a SALAD?! and green beans on the side, all without dressing or butter. And I didn't eat the butter sauce. So it turns out I don't like radish. Or tomato. Still. Or whatever the other green stuff was. But spinach, steak and green beans - the plate of a winner πŸ’ͺ🏻 πŸ’ͺ🏻 πŸ’ͺ🏻 #slimmingworld  #sw  #slimmingworldjourney  #foodoptimising  #diet  #healthyeating  #willpower  #backontrack  #weightloss  #proud  #hardwork  #winning  #igotthis  #determined  #happysteph  #happiness  #onplan  #success 
Had a fitness test at work today so needed a good breakfast to fuel me.... three eggs fried in frylight (free) with mushrooms and spinach (speed). And a pink lady (speed). #onplan #foodoptimising #weightloss #weightlossjourney #slimmingworlduk #slimmingworld #healthyeating #breakfastoftheday #breakfastofchampions
Absolutely loving my decaf @beaniescoffee selection 😍 tonight I had the cookie dough flavour with 2 choca mocha hifi light bars (Hex B) #slimmingworld #swuk #fooddiary #foodblogger #slimmingworldfamily #slimmingworldsupport #slimmingworldfooddiary #weightlossblogger #foodpics #foodoptimising #instafood #foodie
So the line I drew this morning wasn’t big enough!πŸ™ˆ
Even though I felt like crap I still ate loads later on😬 my stomach was hurting at one point breathing in - that’s too much! But I even bought prosecco on the way home from Work to chill out this evening - am now in bed - will see how much damage this week has caused at weigh in tomorrow πŸ€”πŸ™ˆ - but will definitely be trying my hardest to get back on plan afterward .
Have made a rough plan of what I want to do and will post it up at some point this weekend .
Have got nothing in my way so am going to β€œtry” and be #onplanuntilchristmas .
.
.
.
#slimmingworld  #slimmingworlduk  #slimmingworldjourney #weightlossjourney #swfriends #swmafia #healthyeating  #weightloss #fitness #fitfam  #fooddiary #motivated #keepingtrack #myfitfifties #fattofit #weightlossdiary #swinsta #swdiary #swfamily #swmember #foodporn #slimmingworldfollowers #foodoptimising #swfooddiary #bingeeating #offtrack #notslimmingworld
So the line I drew this morning wasn’t big enough!πŸ™ˆ Even though I felt like crap I still ate loads later on😬 my stomach was hurting at one point breathing in - that’s too much! But I even bought prosecco on the way home from Work to chill out this evening - am now in bed - will see how much damage this week has caused at weigh in tomorrow πŸ€”πŸ™ˆ - but will definitely be trying my hardest to get back on plan afterward . Have made a rough plan of what I want to do and will post it up at some point this weekend . Have got nothing in my way so am going to β€œtry” and be #onplanuntilchristmas  . . . . #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #weightlossjourney  #swfriends  #swmafia  #healthyeating  #weightloss  #fitness  #fitfam  #fooddiary  #motivated  #keepingtrack  #myfitfifties  #fattofit  #weightlossdiary  #swinsta  #swdiary  #swfamily  #swmember  #foodporn  #slimmingworldfollowers  #foodoptimising  #swfooddiary  #bingeeating  #offtrack  #notslimmingworld 
Starving when I got home from my mams and have my full 15 syns but all the goodies are hard to eat so a mushroom omelette it was 3 syns for 20g @lowlowkerry cheese !!! 10 mins to@eat a two egg omelette must be a record 😫😫😫 #freshstart#slimmingworldtallaght#slimminingworldirelandslimmingworlduk# slimmingworldfriends#swmums#losethisgain#swmafia#slmminingworldmums#foodoptimising#stayfocused#slimmingworldmember
Mint Chocolate, 9.5syns for both
πŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’Ÿ
I can have up to 5 HealthyExtras a day on plan due to #brestfeedingslimmingworld 
#slimmingworlduk#slimming#sw#swuk#swukinstagram#healthlyeating#loveslimmingworld#slimmingworldfamily#everythingthatpassemylips#slimmingworldbattle#slimmingworldfollowers#slimmingworld#loseweightfeelgreat#loseweight#lovefood#foodporn#foodoptimising#weightlossjourney#ilovesw#swdiary#extraeasy
Mint Chocolate, 9.5syns for both πŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’Ÿ I can have up to 5 HealthyExtras a day on plan due to #brestfeedingslimmingworld  #slimmingworlduk #slimming #sw #swuk #swukinstagram #healthlyeating #loveslimmingworld #slimmingworldfamily #everythingthatpassemylips #slimmingworldbattle #slimmingworldfollowers #slimmingworld #loseweightfeelgreat #loseweight #lovefood #foodporn #foodoptimising #weightlossjourney #ilovesw #swdiary #extraeasy 
#Dinner
πŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’Ÿ
I can have up to 5 HealthyExtras a day on plan due to #brestfeedingslimmingworld 
#slimmingworlduk#slimming#sw#swuk#swukinstagram#healthlyeating#loveslimmingworld#slimmingworldfamily#everythingthatpassemylips#slimmingworldbattle#slimmingworldfollowers#slimmingworld#loseweightfeelgreat#loseweight#lovefood#foodporn#foodoptimising#weightlossjourney#ilovesw#swdiary#extraeasy
#Dinner  πŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’Ÿ I can have up to 5 HealthyExtras a day on plan due to #brestfeedingslimmingworld  #slimmingworlduk #slimming #sw #swuk #swukinstagram #healthlyeating #loveslimmingworld #slimmingworldfamily #everythingthatpassemylips #slimmingworldbattle #slimmingworldfollowers #slimmingworld #loseweightfeelgreat #loseweight #lovefood #foodporn #foodoptimising #weightlossjourney #ilovesw #swdiary #extraeasy 
Low fat supernoodles for dinner with a banana and some speedy satsumas 🍌🍊...not the greatest looking dinner in the world but at least the noodles are completely free and easy to cook at work #shiftworker #noodles #weightloss #weightlossjourney #slimmingworld #slimmingworldjourney #alimmingworldmember #slimmingworldmafia #slimmingworlddiary #sw #swinsta #slimmingworldgirlonamission #slimmingworldfood #foodoptimising #foodie #food #foodblogger #extraeasyplan
Low fat supernoodles for dinner with a banana and some speedy satsumas 🍌🍊...not the greatest looking dinner in the world but at least the noodles are completely free and easy to cook at work #shiftworker  #noodles  #weightloss  #weightlossjourney  #slimmingworld  #slimmingworldjourney  #alimmingworldmember  #slimmingworldmafia  #slimmingworlddiary  #sw  #swinsta  #slimmingworldgirlonamission  #slimmingworldfood  #foodoptimising  #foodie  #food  #foodblogger  #extraeasyplan 
And bed...
So lunch was a smaller version of the dinner we had last night (with my HEXa). I will be making that again.

And tonight was dinner with friends at one of my fave restaurants. I had my traditional steak (asked for no oil, butter or dressing). I will still allow 6 syns...just in case!! And because they are he bestest friends, they let me have the one wholemeal roll as they knew I could count that as my HEXb. Good friends help you slim and don’t force you to have things you don’t want to when you go out. Had such a lovely evening catching up, all on plan. 
Finishing the day on 6 syns. 
See next post for photo bombing... #foodoptimising #slimmingworldjourney #fooddiary #swinsta #swmafia #sw #slimmingworld  #slimmingworldtreats #synfree #extraeasy #losingweight #weightloss #weightlossjourney #weightlosstransformation #healthyfood #instafood #slimmingworldideas #slimmingworldfoodideas
And bed... So lunch was a smaller version of the dinner we had last night (with my HEXa). I will be making that again. And tonight was dinner with friends at one of my fave restaurants. I had my traditional steak (asked for no oil, butter or dressing). I will still allow 6 syns...just in case!! And because they are he bestest friends, they let me have the one wholemeal roll as they knew I could count that as my HEXb. Good friends help you slim and don’t force you to have things you don’t want to when you go out. Had such a lovely evening catching up, all on plan. Finishing the day on 6 syns. See next post for photo bombing... #foodoptimising  #slimmingworldjourney  #fooddiary  #swinsta  #swmafia  #sw  #slimmingworld  #slimmingworldtreats  #synfree  #extraeasy  #losingweight  #weightloss  #weightlossjourney  #weightlosstransformation  #healthyfood  #instafood  #slimmingworldideas  #slimmingworldfoodideas 
Today’s Food-
BREAKFAST:
β€’x1 Chocolate Weetabix (HeB),
β€’50mls 1% Milk (HeA).
.
SNACKS:
β€’Banana,
β€’Pear,
β€’Carrot Cake Hifi (HeB)
.

LUNCH:
β€’Asda Be Good to yourself Butternut & Red Pepper Soup Mix,
β€’Passatta,
β€’Salt.
.
#preweighindinner .
DINNER:
#fridaynightjacket β€’Jacket Potatoes,
β€’Last night left over chilli
-Quorn Mince, Onion, Garlic,
Tomato, Passatta, Chopped Tomatoes, Peppers, Mushroom, Baby Corn, Chilli powder.
With side of salad.....
β€’Lettuce,
β€’Cucumber,
β€’Red Onion,
β€’Gherkin,
β€’Beetroot.
.
#weighdaytomorrow #wishmeluck
#weightloss #weightlossjourney
#slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinst #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworlduk
Today’s Food- BREAKFAST: β€’x1 Chocolate Weetabix (HeB), β€’50mls 1% Milk (HeA). . SNACKS: β€’Banana, β€’Pear, β€’Carrot Cake Hifi (HeB) . LUNCH: β€’Asda Be Good to yourself Butternut & Red Pepper Soup Mix, β€’Passatta, β€’Salt. . #preweighindinner  . DINNER: #fridaynightjacket  β€’Jacket Potatoes, β€’Last night left over chilli -Quorn Mince, Onion, Garlic, Tomato, Passatta, Chopped Tomatoes, Peppers, Mushroom, Baby Corn, Chilli powder. With side of salad..... β€’Lettuce, β€’Cucumber, β€’Red Onion, β€’Gherkin, β€’Beetroot. . #weighdaytomorrow  #wishmeluck  #weightloss  #weightlossjourney  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #swuk  #swfamily  #swsupport  #swmafia  #swfriends  #sw  #foodoptimising  #swinsta  #slimmingworldinst  #fooddiary  #swdiary  #swblogger  #weightlossblogger  #foodblogger  #iloveslimmingworlduk 
Dippy eggs using Linda McCartney rosemary red onion sausages to dip in them. I just love beetroot and can eat it with anything! And you know when you've not had a bag of crisps for ages?!! Yep I needed them! 3.5 syns for #lunch today. 
#freefood #speedfood #swsyns #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldsupport #swinstagram #slimmersofinstagram #swconsultant #slimmingworldwithdawn
Late dinner. Just got home from work at 9pm so omelette it is. Ham, mushroom and 3 syns of cheese. Finishing on 17.5 syns our of my 20 syn allowance. #slimmingworlduk #slimmingworldonline #dinnerideas #onplan #foodoptimising #20synsallowed #fooddiary #slimmingworldjourney #dinner #recipe #swinsta
Monster portions mozzarella & chicken pasta
Monster portions mozzarella & chicken pasta
When people say they are doing β€œno carbs” I just smile and eat my dinner! ❀️ @slimmingworld  #foodoptimising
When people say they are doing β€œno carbs” I just smile and eat my dinner! ❀️ @slimmingworld #foodoptimising 
The long awaited fish cakes & they did not disappoint! πŸ˜πŸ‘ŒπŸΌ2 syns each, served with butternut squash chips seasoned with @spicentice gourmet chips & wedges 😍 & speedy greens beans and baby corn πŸ™ŒπŸ½πŸ’š #fishcakes #meltinthemiddle #cheese #speedfood #foodoptimising #myswjourney #loosingweight #syns #tastesamazing #dietwhatdiet #swinsta #swmealideas #slimmingworld #lovesw
Still here...still on plan (mostly) although my dedication has been seriously tested this week as our two smallies have had chickenpox 😭😭. Our eldest is definitely over the worst of it, but the baby only started showing signs yesterday so we've another couple of bad days ahead I suspect. Won't lie - Monday was an unmitigated disaster food wise... breakfast & lunch were all on plan but my LB got sicker my food choices got worse and in the end completely caved and got McDonald's. But hey, I dusted myself off and was much more prepared and right on plan from Tuesday morning! Anyway here are a few food pics from the last few days! #slimmingworld #slimmingworldireland #slimmingworldcelbridge #foodoptimising #fooddiary #honestypost #foodblog #swblogger #swfoodblogger #swfooddiary
Still here...still on plan (mostly) although my dedication has been seriously tested this week as our two smallies have had chickenpox 😭😭. Our eldest is definitely over the worst of it, but the baby only started showing signs yesterday so we've another couple of bad days ahead I suspect. Won't lie - Monday was an unmitigated disaster food wise... breakfast & lunch were all on plan but my LB got sicker my food choices got worse and in the end completely caved and got McDonald's. But hey, I dusted myself off and was much more prepared and right on plan from Tuesday morning! Anyway here are a few food pics from the last few days! #slimmingworld  #slimmingworldireland  #slimmingworldcelbridge  #foodoptimising  #fooddiary  #honestypost  #foodblog  #swblogger  #swfoodblogger  #swfooddiary 
Gammon steak with pineapple, egg, peas and actifry chips 
#swjourney #slimmingworld #slimmingworlduk#slimmingworlduk #slimmingworldjourney #freefood #foodoptimising