an online Instagram web viewer

#foodoptimising medias

Photos

πŸ’—STAYING POSITIVEπŸ’—

I know a loss is a loss but to only lose a poxy pound after how dedicated and on plan I've been this week is an absolute joke πŸ™ˆ I haven't gone out for dinner like I had the previous weeks and if anything ive watched my syns more closely....weigh in today I was pretty bummed out. I sound like a spoilt brat πŸ˜‚ I shouldn't complain as I have lost #halfastone in 3 weeks so I have got my #certificate and #sticker from @slimmingworld.  I really want to keep going and aim to lose a stone by my #birthday (3 weeks yesterday but get weighed 3 weeks today) - would be such a good present to myself!!! πŸŽ‚This weekend I'm going on a #residential with the kids πŸ’— usually a mega fun weekend buttt there is lots of food there to tempt me! I'm hoping the weather will be warm so I can eat from the salad bar and not get fixated on the fried and oily covered hot plates!!!! πŸ’ͺπŸ’ͺπŸ’ͺ I think 🌟star week is soon so I'm hoping it avoids the weekend so i dont consume my weight (which is alot 🀣) in chocolate and snacks 🀞🀞🀞 #sw #swinsta #swfollowers #healthy #healthyeating #seeya #weight #swfollowers #weight #weightloss #weightlossjourney #positivemindset #speedfood #syns #bodymagic #foodoptimising #positivemindset #swinsta #transformation #swfamily #slimmingworlduk #fooddiary #dontgiveup #focused #milestone
πŸ’—STAYING POSITIVEπŸ’— I know a loss is a loss but to only lose a poxy pound after how dedicated and on plan I've been this week is an absolute joke πŸ™ˆ I haven't gone out for dinner like I had the previous weeks and if anything ive watched my syns more closely....weigh in today I was pretty bummed out. I sound like a spoilt brat πŸ˜‚ I shouldn't complain as I have lost #halfastone  in 3 weeks so I have got my #certificate  and #sticker  from @slimmingworld. I really want to keep going and aim to lose a stone by my #birthday  (3 weeks yesterday but get weighed 3 weeks today) - would be such a good present to myself!!! πŸŽ‚This weekend I'm going on a #residential  with the kids πŸ’— usually a mega fun weekend buttt there is lots of food there to tempt me! I'm hoping the weather will be warm so I can eat from the salad bar and not get fixated on the fried and oily covered hot plates!!!! πŸ’ͺπŸ’ͺπŸ’ͺ I think 🌟star week is soon so I'm hoping it avoids the weekend so i dont consume my weight (which is alot 🀣) in chocolate and snacks 🀞🀞🀞 #sw  #swinsta  #swfollowers  #healthy  #healthyeating  #seeya  #weight  #swfollowers  #weight  #weightloss  #weightlossjourney  #positivemindset  #speedfood  #syns  #bodymagic  #foodoptimising  #positivemindset  #swinsta  #transformation  #swfamily  #slimmingworlduk  #fooddiary  #dontgiveup  #focused  #milestone 
Ok I’ve written it down.. it’s getting real! I don’t normally write down goals because I’m easily deterred. Mainly because I struggle so much to loose any weight and have blamed my pill for this. My doctor put me on these god awful fat blockers which made me ill and put more weight on so now I’m at my heaviest. I can’t come off it but need to loose it. Not for vanity but I’m becoming more and more conscious about my health. So here goes.. I’m not ready to declare how much I weigh yet. Maybe next week... baby steps #everythingthatpassesmylips β€’
β€’
β€’

#swinsta #weightloss #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #slimmingworldfood #slimmingworldmafia #syns #foodoptimising #swextraeasy #sw #slimmingworldideas #swmeal #swmealideas #extraeasy #fooddiary #speed #speedfood
Ok I’ve written it down.. it’s getting real! I don’t normally write down goals because I’m easily deterred. Mainly because I struggle so much to loose any weight and have blamed my pill for this. My doctor put me on these god awful fat blockers which made me ill and put more weight on so now I’m at my heaviest. I can’t come off it but need to loose it. Not for vanity but I’m becoming more and more conscious about my health. So here goes.. I’m not ready to declare how much I weigh yet. Maybe next week... baby steps #everythingthatpassesmylips  β€’ β€’ β€’ #swinsta  #weightloss  #slimmingworlduk  #slimmingworld  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfood  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldmafia  #syns  #foodoptimising  #swextraeasy  #sw  #slimmingworldideas  #swmeal  #swmealideas  #extraeasy  #fooddiary  #speed  #speedfood 
After a couple of high syn days I have regained control and had an SP day today ending on half a syn #SlimmingWorld #SlimmingWorldUK #FoodOptimising #OnPlan #SWMafia #SWInsta #SWFamily #ExtraEasyPlan #2017WillBeMyYear #IWillBeSkinny #SPDay #SlimmingWorldSP
β€’ GYM CLASS πŸ™ŒπŸ»πŸ˜° Tonight's workout KILLED me! 🀣 Haven't been to Body Attack in months, definitely was a shock to the system πŸ™ˆ BUT, I feel amazing for it now! Muscles will kill tomorrow, probably not ideal for weigh day.... βš–οΈ
β€’
β€’
β€’
#slimmingworld#swfamily#slimmingworlduk#weightlossjourney#slimmingworldfamily#swuk#lifestyle#swmafia#weightlossblogger#extraeasy#instafood#foodie#blogger#foodblogger#fooddiary#foodpics#foodstagram#fitfood#healthyeating#healthychoices#weightloss#foodoptimising#slimmingworldmeals#slimmingworldsupport#slimmingworldmeals
β€’ GYM CLASS πŸ™ŒπŸ»πŸ˜° Tonight's workout KILLED me! 🀣 Haven't been to Body Attack in months, definitely was a shock to the system πŸ™ˆ BUT, I feel amazing for it now! Muscles will kill tomorrow, probably not ideal for weigh day.... βš–οΈ β€’ β€’ β€’ #slimmingworld #swfamily #slimmingworlduk #weightlossjourney #slimmingworldfamily #swuk #lifestyle #swmafia #weightlossblogger #extraeasy #instafood #foodie #blogger #foodblogger #fooddiary #foodpics #foodstagram #fitfood #healthyeating #healthychoices #weightloss #foodoptimising #slimmingworldmeals #slimmingworldsupport #slimmingworldmeals 
Today's food diary from @princess.planning πŸŽ‰πŸ”† Find using this food diary one of the best weightloss tools - BITE IT, WRITE IT πŸ™‚ β€’
β€’
To get your 8 week food diary for just Β£6.30, use code RHISMAI10 when ordering from @princess.planning πŸ’šπŸ’“ ________________________________________________________
#healthy #healthylifestyle #healthyoptions #foodoptimising #weight #weightloss #weightlosstransformation #weightlossjourney #food #foodblogger #blogger #ontrack #onplan #speedfoods #slimming #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmimgworldjourney #slimmingworlduk #slimmingworldfood #transformation #transformationpic #beforeandafter #transformationjourney
Today's food diary from @princess.planning πŸŽ‰πŸ”† Find using this food diary one of the best weightloss tools - BITE IT, WRITE IT πŸ™‚ β€’ β€’ To get your 8 week food diary for just Β£6.30, use code RHISMAI10 when ordering from @princess.planning πŸ’šπŸ’“ ________________________________________________________ #healthy  #healthylifestyle  #healthyoptions  #foodoptimising  #weight  #weightloss  #weightlosstransformation  #weightlossjourney  #food  #foodblogger  #blogger  #ontrack  #onplan  #speedfoods  #slimming  #slimmingworld  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmimgworldjourney  #slimmingworlduk  #slimmingworldfood  #transformation  #transformationpic  #beforeandafter  #transformationjourney 
Tonight's snack, part hexb, 5.5 syn roses cake and strawberries. Ending today on 8 syns #slimmingworlduk #slimmingworld #weightloss #weightlossjourney #foodoptimising #sw #swjourney #sp
Jacks dinner tonight πŸ™‹πŸΌ I made a mince based curry with the same principles as a keema but more speed - 2 courgettes (S) red onion (S) 2 peppers (S) with the knoxx mixed chill stock pots (free) and Uncle Bens wholegrain boil in the bag rice (free) and 6 syns for the new Walkers poppadoms 😍 so a lovely little fakeaway for 6 syns πŸ”₯🍲 JACK LOST 4.5lbs TONIGHT ❀️ so together we lost just under a stone. Even though he went on a massive night out and had white bread, and a kebab πŸ™„ some people honestly. #slimmingworld #fakeaway #slimmingworlduk #slimmingworldlove  #weightloss #weightlossdiary2017 #fakeaway #slimmingworldfamily #slimmingworldfriends #slimmingworldfooddiary #slimmingworld #slimmingworldmafia #weightlossjourney #slimmingworldplan #cleaneatingjourney #slimmingworldfood  #weightlosstransformation #weightlossjourney #healthychoices #swchinese #transformationinprogress #slimmingworldfood #foodoptimising #mealprep #weightloss #speedfood #extraeasy #slimmingworldblog #fridaynightfakeaway #swindian #swcurry
Jacks dinner tonight πŸ™‹πŸΌ I made a mince based curry with the same principles as a keema but more speed - 2 courgettes (S) red onion (S) 2 peppers (S) with the knoxx mixed chill stock pots (free) and Uncle Bens wholegrain boil in the bag rice (free) and 6 syns for the new Walkers poppadoms 😍 so a lovely little fakeaway for 6 syns πŸ”₯🍲 JACK LOST 4.5lbs TONIGHT ❀️ so together we lost just under a stone. Even though he went on a massive night out and had white bread, and a kebab πŸ™„ some people honestly. #slimmingworld  #fakeaway  #slimmingworlduk  #slimmingworldlove  #weightloss  #weightlossdiary2017  #fakeaway  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfooddiary  #slimmingworld  #slimmingworldmafia  #weightlossjourney  #slimmingworldplan  #cleaneatingjourney  #slimmingworldfood  #weightlosstransformation  #weightlossjourney  #healthychoices  #swchinese  #transformationinprogress  #slimmingworldfood  #foodoptimising  #mealprep  #weightloss  #speedfood  #extraeasy  #slimmingworldblog  #fridaynightfakeaway  #swindian  #swcurry 
#SWL: Another great #foodoptimising day #complete! Fry up for breakfast, sweet & sour noodles for lunch and fajita style pasta for dinner! #Diet? What diet?
#SWL : Another great #foodoptimising  day #complete ! Fry up for breakfast, sweet & sour noodles for lunch and fajita style pasta for dinner! #Diet ? What diet?
Lunch was leek, bacon and potato soup at my desk but I forgot to take a pic! Dinner tonight is fish, chips and mushy peas slimming world style, the fish was a real tiddler 🐟, ending today on 10.5 syns 😊#sw #swinsta  #slimmingworld #slimmingworlduk #slimmingworldworks #slimmingworldjourney #weightlossjourney #gettingtotargetin2017 #fooddiary #foodoptimising #lifestylechangenotadiet #swjourney #guntonslimmers #loveslimmingworld #loveslimmingworldfood #pma #ifitswimsitslims #dinner
Lunch was leek, bacon and potato soup at my desk but I forgot to take a pic! Dinner tonight is fish, chips and mushy peas slimming world style, the fish was a real tiddler 🐟, ending today on 10.5 syns 😊#sw  #swinsta  #slimmingworld  #slimmingworlduk  #slimmingworldworks  #slimmingworldjourney  #weightlossjourney  #gettingtotargetin2017  #fooddiary  #foodoptimising  #lifestylechangenotadiet  #swjourney  #guntonslimmers  #loveslimmingworld  #loveslimmingworldfood  #pma  #ifitswimsitslims  #dinner 
Lunch and dinner 🍽🍽 I was a bit disappointed with our steak from @musclefooduk this evening. Normally there isn't a spec of fat on their sirloin steaks πŸ˜”πŸ˜” Other than half a tin of spaghetti hoops and some yogurt, today as been SP friendly! Weigh in tomorrow, wish me luck πŸ€πŸ€ #sw #swuk #swinstagram #slimmingworld #slimmingworlduk #foodoptimising #extraeasy #healthyeating #foodblogger #weightlossjourney #weightloss #freefood #speedfood #swdinner #fooddiary #synfree #swlunch #swsalad #extraeasysp #eesp #musclefood #tweetyourmeat #steaknight
Lunch and dinner 🍽🍽 I was a bit disappointed with our steak from @musclefooduk this evening. Normally there isn't a spec of fat on their sirloin steaks πŸ˜”πŸ˜” Other than half a tin of spaghetti hoops and some yogurt, today as been SP friendly! Weigh in tomorrow, wish me luck πŸ€πŸ€ #sw  #swuk  #swinstagram  #slimmingworld  #slimmingworlduk  #foodoptimising  #extraeasy  #healthyeating  #foodblogger  #weightlossjourney  #weightloss  #freefood  #speedfood  #swdinner  #fooddiary  #synfree  #swlunch  #swsalad  #extraeasysp  #eesp  #musclefood  #tweetyourmeat  #steaknight 
πŸ” D i n n e r πŸ”
β€’
Really later dinner this evening as H2B and I have just finished at Secondary School Open Evening with Porscha ❀️ She's managed to get her hair fish tail plaited, make a mini firework, draw a picture & learnt how to play badminton with Daddy πŸ˜‚ She loved the school πŸŽ“
β€’
Butterfly chicken, spicy rice & corn on the cob 🌽 (5 Syns)
β€’
#SlimmingWorld #SlimmingWorldUK #SlimmingWorldBlogger #SlimmingWorldFriends #SlimmingWorldFamily #SWUK #Blogger #FoodBlogger #WeightLoss #WeightLossJourney #WeightLoss2017 #SlimmingWorldDiary #SlimmingWorldMotivation #HealthyWeightLoss #FoodOptimising #Planning #HealthyLifestyle #2017TargetYear #SWBrideToBe #BrideToBe2018 #ILoveSW #SWInsta #SWBrideToBe2018
πŸ” D i n n e r πŸ” β€’ Really later dinner this evening as H2B and I have just finished at Secondary School Open Evening with Porscha ❀️ She's managed to get her hair fish tail plaited, make a mini firework, draw a picture & learnt how to play badminton with Daddy πŸ˜‚ She loved the school πŸŽ“ β€’ Butterfly chicken, spicy rice & corn on the cob 🌽 (5 Syns) β€’ #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldBlogger  #SlimmingWorldFriends  #SlimmingWorldFamily  #SWUK  #Blogger  #FoodBlogger  #WeightLoss  #WeightLossJourney  #WeightLoss2017  #SlimmingWorldDiary  #SlimmingWorldMotivation  #HealthyWeightLoss  #FoodOptimising  #Planning  #HealthyLifestyle  #2017TargetYear  #SWBrideToBe  #BrideToBe2018  #ILoveSW  #SWInsta  #SWBrideToBe2018 
Add a SW bar and today's food is here. So glad I wrote the syns on my cupboard stuff, lunch made easier! Used my @jdseasonings for my bolognese and it got a πŸ‘from my mr.
Learnt that peas are protein NOT speed 😞 booooo
β€’
β€’
β€’
#slimmingworlduk #swfamilyuk #swmafia #swinstagram #diet #foodoptimising #food #weightloss
Forgot to post my tea earlier Sw burger sw chips and salad 😁#slimmingworld #slimmingworldjourney #sw #swinsta #swinstafooddiary #weightlossjourney #extraeasy #foodoptimising
Jambalaya
****************************************************
This was an impromptu creole inspired dish packed with plenty of speed. This dish can easily be Extra Easy SP friendly and at just 4.5 syns it serves 2 people and packs plenty of flavour.
I like using my skillet to cook this one pan dish but you can use a wok or large pan instead.
****************************************************
300g skinless chicken thighs, diced
25g chorizo, thinly sliced
200g Mediterranean @cauli_rice 
2 spring onions, sliced
1 medium red onion, diced
1 yellow pepper, diced
6-8 fine green beans, diced
6-8 sugar snap peas, diced
3 babycorn, diced
1 tbsp tomato puree
400g tinned chopped tomatoes
2 cloves garlic, sliced
1 tbsp Barts Creole seasoning
Salt
Ground black pepper
Fry light rapeseed oil spray
****************************************************
SautΓ© the vegetables for 4-5 mins then add the chorizo and sautΓ© for a further 2 mins.
Add the chicken and creole seasoning and sautΓ© for 4-5 mins.
Add the tinned chopped tomatoes and tomato purΓ©e, mix and simmer gently for 3-4 mins.
Add the @cauli_rice, mix and cook for 2-3 mins.
Season with salt and ground black pepper and serve.
****************************************************
Tips:
I served this jambalaya with roasted butternut squash and sweet potato.
You can easily substitute the @cauli_rice for cooked long grain rice if preferred.
****************************************************
#slimmingworld #slimmingworlduk #instafood #weightloss #healthyfood #healthyeating #foodporn #weightlossjourney #swmen #speedfood #slimmingworldmen #slimmingworldjourney #weightlossmotivation #foodblog #swfood #foodoptimising #foodplan #slimlikeaman #swrecipes #mealplanning #extraeasy #lowsyn #weightlossgoals #swfollowers #swfoodie #jambalaya #creole #chorizo #extraeasysp #spday
Jambalaya **************************************************** This was an impromptu creole inspired dish packed with plenty of speed. This dish can easily be Extra Easy SP friendly and at just 4.5 syns it serves 2 people and packs plenty of flavour. I like using my skillet to cook this one pan dish but you can use a wok or large pan instead. **************************************************** 300g skinless chicken thighs, diced 25g chorizo, thinly sliced 200g Mediterranean @cauli_rice 2 spring onions, sliced 1 medium red onion, diced 1 yellow pepper, diced 6-8 fine green beans, diced 6-8 sugar snap peas, diced 3 babycorn, diced 1 tbsp tomato puree 400g tinned chopped tomatoes 2 cloves garlic, sliced 1 tbsp Barts Creole seasoning Salt Ground black pepper Fry light rapeseed oil spray **************************************************** SautΓ© the vegetables for 4-5 mins then add the chorizo and sautΓ© for a further 2 mins. Add the chicken and creole seasoning and sautΓ© for 4-5 mins. Add the tinned chopped tomatoes and tomato purΓ©e, mix and simmer gently for 3-4 mins. Add the @cauli_rice, mix and cook for 2-3 mins. Season with salt and ground black pepper and serve. **************************************************** Tips: I served this jambalaya with roasted butternut squash and sweet potato. You can easily substitute the @cauli_rice for cooked long grain rice if preferred. **************************************************** #slimmingworld  #slimmingworlduk  #instafood  #weightloss  #healthyfood  #healthyeating  #foodporn  #weightlossjourney  #swmen  #speedfood  #slimmingworldmen  #slimmingworldjourney  #weightlossmotivation  #foodblog  #swfood  #foodoptimising  #foodplan  #slimlikeaman  #swrecipes  #mealplanning  #extraeasy  #lowsyn  #weightlossgoals  #swfollowers  #swfoodie  #jambalaya  #creole  #chorizo  #extraeasysp  #spday 
Chickpea curry with spinach and eggs πŸ˜‡
Made a paste with cumin, ground coriander, turmeric, chilli and garlic then added 2 tins of tomatoes, 2 tins of chickpeas and spinach. Cooked it down then added 4 eggs and covered til cooked through πŸ˜„

#slimmingworld #weightlossjourney #swveggie #vegetarian #curry #foodoptimising
A quick dinner as well tonight to get that few extra lbs off before Monday ✈️ the Risotto Primavera Slimming World meal from Iceland with added speed food and a poached egg for protein πŸ™Œ#slimmingworld #slimmingworlduk #slimmingworldlove #slimmingworldlife #slimmingworldplan #slimmingworldmafia #foodoptimising
#food #foodie #foodpic #delicious #healthy #lovefood #instafood
⭐️ Extra Easy ⭐️ Breakfast: watermelon ⭐️ Lunch: double teriyaki chicken subway salad with lettuce, cucumber, sweetcorn and pickle ⭐️ Dinner: salmon in watercress (2) ⭐️ Treats: two hifi (HexB), soya latte (HexA), crisps (6.5), brownie (4) ⭐️ πŸ‘£ 10,200 βœ… ⭐️ not the best day, started binge eating but managed to stop after one packet of crisps and a brownie, not the best before weigh-in day but let’s see how tomorrow goes 🀞🏻
#ellieswdiary #fooddiary #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworlddiary #sw #swuk #swfood #swmeals #swdiary #swinsta #syns #extraeasy
⭐️ Extra Easy ⭐️ Breakfast: watermelon ⭐️ Lunch: double teriyaki chicken subway salad with lettuce, cucumber, sweetcorn and pickle ⭐️ Dinner: salmon in watercress (2) ⭐️ Treats: two hifi (HexB), soya latte (HexA), crisps (6.5), brownie (4) ⭐️ πŸ‘£ 10,200 βœ… ⭐️ not the best day, started binge eating but managed to stop after one packet of crisps and a brownie, not the best before weigh-in day but let’s see how tomorrow goes 🀞🏻 #ellieswdiary  #fooddiary  #foodoptimising  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmeals  #slimmingworlddiary  #sw  #swuk  #swfood  #swmeals  #swdiary  #swinsta  #syns  #extraeasy 
#Repost @tmac_sw14 (@get_repost)
・・・
When you come home to this beauty of a present from @biteitwriteit.co.uk 
Love my new diary and my pen with TMAC on it 😍😍
Folks, these diaries are first class! Head over to @biteitwriteit.co.uk page and order one!! You can also get 10% of any of their items using my code 'tmacsw14' πŸ‘ŒπŸ»πŸ‘ŒπŸ»
#slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❀️SW #foodoptimising #weighinwednesday #biteitwriteit
#Repost  @tmac_sw14 (@get_repost) ・・・ When you come home to this beauty of a present from @biteitwriteit.co.uk Love my new diary and my pen with TMAC on it 😍😍 Folks, these diaries are first class! Head over to @biteitwriteit.co.uk page and order one!! You can also get 10% of any of their items using my code 'tmacsw14' πŸ‘ŒπŸ»πŸ‘ŒπŸ» #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldjourney  #swuk  #swireland  #swfriends  #swfamily  #swmafia  #swarmy  #transform  #target  #targetmember  #onplan  #whatdiet  #speed  #freefood  #syn  #synfree  #livingtheswdream  #lifestylechange  #❀️SW #foodoptimising  #weighinwednesday  #biteitwriteit 
Dinner on the sofa. Too tired to stay very upright. Pork, squash and sweet potato. From the freezer. Too tired to even plate up properly. Freezer tub presentation lol 😁 #sworld #slimmingworld #foodoptimising #freezerfood #tootired #longweek
Tonight's evening treats! 3.5 syns for the Cheetos, 2 HiFi bars for my hexb, a syn free mullerlight & speedy pink lady apple... yum!
Tonight's evening treats! 3.5 syns for the Cheetos, 2 HiFi bars for my hexb, a syn free mullerlight & speedy pink lady apple... yum!
Yummy treats πŸ˜‹I did share, honest!! 1.5 syns for the raspberry Ines and 2.5 for the toffee apple ones, again thank you to @skinnycakesandbakes for the idea πŸ˜‹#sw #swinsta #swjourney #slimmingworld #slimmingworlduk #slimmingworldjourney  #slimmingworldworks #fooddiary #foodoptimising #lifestylechangenotadiet #weightlossjourney #slim4Ibiza #guntonslimmers #gettingtotargetin2017 #pma #worktreats
What my evening consists of, I have gone over my syns today by 4 however that's better than going over 100 syns which I could easily do with the way I'm feeling πŸ˜” time to relax before bed πŸ’—  #swuk #slimmingworld #swukinstagram #slimmingworldjourney #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldlife #slimmingworldsupport #slimmingworldbreakfast #weightloss #foodoptimising #weightlossmotivation #weightlossjourney #swblog #slimmingworldblogger #getfitordietrying #theholiday #autumnnights
What my evening consists of, I have gone over my syns today by 4 however that's better than going over 100 syns which I could easily do with the way I'm feeling πŸ˜” time to relax before bed πŸ’— #swuk  #slimmingworld  #swukinstagram  #slimmingworldjourney  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfood  #slimmingworldlife  #slimmingworldsupport  #slimmingworldbreakfast  #weightloss  #foodoptimising  #weightlossmotivation  #weightlossjourney  #swblog  #slimmingworldblogger  #getfitordietrying  #theholiday  #autumnnights 
Chili over potatoes for this cold wet night #speedandfree #foodoptimising  #slimmingworlduk #slimmngworld
Turkey "doner meat" on a WW wrap 😍 syns for sauces #slimmingworld #swfood #foodoptimising #fooddiary #foodcoma #fakeaway #swmafia
How I haven't downed a bottle of gin tonight is a miracle. I was also πŸ‘Œ this close to going to the chippy after netball but I came home and had an on plan dinner. And no booze. Over syns for today but I survived....thats a non scales victory πŸ˜‚  Oh and we won at netball 😁 #gin #slimmersofinstagram #slimmingworld #sw #swuk #swfriends #swfamily #fitfam #healthandfitness #onplan #foodoptimising #syns #swfollowers #swsupport #weightloss #swtargetmember #targetweight
How I haven't downed a bottle of gin tonight is a miracle. I was also πŸ‘Œ this close to going to the chippy after netball but I came home and had an on plan dinner. And no booze. Over syns for today but I survived....thats a non scales victory πŸ˜‚ Oh and we won at netball 😁 #gin  #slimmersofinstagram  #slimmingworld  #sw  #swuk  #swfriends  #swfamily  #fitfam  #healthandfitness  #onplan  #foodoptimising  #syns  #swfollowers  #swsupport  #weightloss  #swtargetmember  #targetweight 
β€’ Day 113 of Slimming World β€’
I have NO idea how I've managed to stay on plan today?! Partly because I've been sooo busy I've not had time to think about eating, partly laziness and mainly because I'd food prepped dinner which has been my absolute saving grace this week! Food prepping is the absolute KEY to staying on plan when it's star week and you're physically and emotionally drained. 
For breakfast I used my hex a and b together for chocolate porridge with strawberries. I used less milk and different oats today which seemed to help with them combining better in the microwave! πŸ˜†
Lunch was syn free rice again which tasted alright today as I added another tbsp of soy sauce and managed to use a Tupperware tub that hadn't been affected by the dishwasher. I keep tasting dishwasher soap in my lunch from the tubs 😭. Dinner was the last of the sausages and mash with onion gravy and cabbage. 1 syn in total for the two sausages. I really wanted Oreo ice cream sandwiches for pudding but that would have meant a trip to Sainsbury's which I couldn't be bothered with and now I'm in bed so I've managed to end the day on 1 syn! Fingers crossed I make it to my 2nd gym class of the week tomorrow πŸ™ˆ. The gym is not going well for me since starting back at work but I trust that I'll build it back up and as long as I focus on my eating I won't feel too bad. Giving myself a bit of a break at long last and not feeling too guilty.
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldinspiration #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #food #fooddiary #foodoptimising #instafood #inspiration #motivation #healthy #healthyeating #healthychoices #fitness #leanin15 #weightloss #slimming #dinner #synfree #lunch #breakfast
β€’ Day 113 of Slimming World β€’ I have NO idea how I've managed to stay on plan today?! Partly because I've been sooo busy I've not had time to think about eating, partly laziness and mainly because I'd food prepped dinner which has been my absolute saving grace this week! Food prepping is the absolute KEY to staying on plan when it's star week and you're physically and emotionally drained. For breakfast I used my hex a and b together for chocolate porridge with strawberries. I used less milk and different oats today which seemed to help with them combining better in the microwave! πŸ˜† Lunch was syn free rice again which tasted alright today as I added another tbsp of soy sauce and managed to use a Tupperware tub that hadn't been affected by the dishwasher. I keep tasting dishwasher soap in my lunch from the tubs 😭. Dinner was the last of the sausages and mash with onion gravy and cabbage. 1 syn in total for the two sausages. I really wanted Oreo ice cream sandwiches for pudding but that would have meant a trip to Sainsbury's which I couldn't be bothered with and now I'm in bed so I've managed to end the day on 1 syn! Fingers crossed I make it to my 2nd gym class of the week tomorrow πŸ™ˆ. The gym is not going well for me since starting back at work but I trust that I'll build it back up and as long as I focus on my eating I won't feel too bad. Giving myself a bit of a break at long last and not feeling too guilty. #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldlife  #slimmingworldinspiration  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldjourney  #food  #fooddiary  #foodoptimising  #instafood  #inspiration  #motivation  #healthy  #healthyeating  #healthychoices  #fitness  #leanin15  #weightloss  #slimming  #dinner  #synfree  #lunch  #breakfast 
Dinner tonight on holiday: grilled fish, veal, pork, arrabiatta pasta and salad. Dessert was peaches and a yoghurt. 
I haven't been completely on plan during this holiday, but that's fine. I have, however, made better choices than I would have done, enjoyed some treats (and wine!), but I have smashed my Fitbit steps every day. If I have a gain when I get back, so be it. I will lose it again. What I will never lose though are the amazing memories I have made with my beautiful little family ❀

#swuk #slimmingworldjourney #weightlossjourney #slimmingworldfood #slimmingworldfollowers #foodoptimising #slimmingworldfamily #slimmingworldsupport #slimmingworldfriends #slimmingworldmafia #healthy #swinsta #healthyeating #swfamily #swmafia #fooddiary #healthyfood #onplan #synfree #slimmingworldmeals #diet #slimmingworldmotivation #foodblogger #healthylifestyle #swfriends #extraeasy #pcos #pcosdiet
Dinner tonight on holiday: grilled fish, veal, pork, arrabiatta pasta and salad. Dessert was peaches and a yoghurt. I haven't been completely on plan during this holiday, but that's fine. I have, however, made better choices than I would have done, enjoyed some treats (and wine!), but I have smashed my Fitbit steps every day. If I have a gain when I get back, so be it. I will lose it again. What I will never lose though are the amazing memories I have made with my beautiful little family ❀ #swuk  #slimmingworldjourney  #weightlossjourney  #slimmingworldfood  #slimmingworldfollowers  #foodoptimising  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldmafia  #healthy  #swinsta  #healthyeating  #swfamily  #swmafia  #fooddiary  #healthyfood  #onplan  #synfree  #slimmingworldmeals  #diet  #slimmingworldmotivation  #foodblogger  #healthylifestyle  #swfriends  #extraeasy  #pcos  #pcosdiet 
Cawww I have been waiting all day for these bad boys!!! #options mint hot chocolate using the remainder of my #achoice milk, and 20g (#2syns) worth of light #squirtycream. 2 #hifibars for my #bchoice, and a small #crunchie for #7.5syns bringing my total for the day to #14.5syns and it was bloody well worth it! #swuk #slimmingworlduk #slimmingsnacks #slimmingworld #swinsta #swfamily #swmafia #foodoptimising #chocolateytreats #chocolate #hotchocolate #healthy #sogood #minthifibars #eatandloseweight
Cawww I have been waiting all day for these bad boys!!! #options  mint hot chocolate using the remainder of my #achoice  milk, and 20g (#2syns ) worth of light #squirtycream . 2 #hifibars  for my #bchoice , and a small #crunchie  for #7 .5syns bringing my total for the day to #14 .5syns and it was bloody well worth it! #swuk  #slimmingworlduk  #slimmingsnacks  #slimmingworld  #swinsta  #swfamily  #swmafia  #foodoptimising  #chocolateytreats  #chocolate  #hotchocolate  #healthy  #sogood  #minthifibars  #eatandloseweight 
3 syns! πŸ˜‹ lovely! Iceland Mini Vienna Ice Cream Lolly 35g from the 5 pack. Glad I picked up 2 boxes on the Iceland visit today. Will be telling my other half they’re horrible πŸ˜‰ so that’ll be 9 left in the freezer for me πŸ™ŠπŸ˜‚ #swuk #slimmingworlduk #slimmingworld #sw #picturesofmyfood #swdiary #onplan #foodoptimising #losingweight #swinsta #swfriends #slimmingworldmember #slimmingworldfamily #myslimmingworldjourney #healtheating #swmember #weightloss #swfooddiary #swjourney #swsupport #extraeasy #extraeasyplan #icelandminivienna #viennaicecream
3 syns! πŸ˜‹ lovely! Iceland Mini Vienna Ice Cream Lolly 35g from the 5 pack. Glad I picked up 2 boxes on the Iceland visit today. Will be telling my other half they’re horrible πŸ˜‰ so that’ll be 9 left in the freezer for me πŸ™ŠπŸ˜‚ #swuk  #slimmingworlduk  #slimmingworld  #sw  #picturesofmyfood  #swdiary  #onplan  #foodoptimising  #losingweight  #swinsta  #swfriends  #slimmingworldmember  #slimmingworldfamily  #myslimmingworldjourney  #healtheating  #swmember  #weightloss  #swfooddiary  #swjourney  #swsupport  #extraeasy  #extraeasyplan  #icelandminivienna  #viennaicecream 
Dinner is an omelette with onion tomato and garlic salt. Fat free cottage cheese, salad and fat free dressing 🐷🐷🐷 ending today on 14.5 syns #dinner #omelette #lowsyn  #lowsynmeal #onplan #foodoptimising #food #meal #healthyeating #weightloss #diet  #swuk #slimmingworld #swukmafia #slimmingworlduk #slimmingworldfriendsuk #slimmingworldmafia #slimmingworldfooddiary #foodoptimising #food #fooddiary
Finally home. Luke quickly made pork steak, mash and vegetables to stop me ordering a takeaway. Been up since 5pm yesterday! Mentally and physically exhausted and I'm back down Southampton again tomorrow 😴
#slimmingworld #slimmingworlduk #slimmingworldjourney #foodoptimising #sw #swuk #swplan #swmember #slimmingworlders #swfriends  #swsupport #weight #loseweight #losingweight #swinsta #swinstagram #healthierchoices #fitter #healthier #stronger #weightloss #slimmingworldfood #swfooddiary #slimmingworldbristol #slimmingworldgirl
Finally home. Luke quickly made pork steak, mash and vegetables to stop me ordering a takeaway. Been up since 5pm yesterday! Mentally and physically exhausted and I'm back down Southampton again tomorrow 😴 #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #foodoptimising  #sw  #swuk  #swplan  #swmember  #slimmingworlders  #swfriends  #swsupport  #weight  #loseweight  #losingweight  #swinsta  #swinstagram  #healthierchoices  #fitter  #healthier  #stronger  #weightloss  #slimmingworldfood  #swfooddiary  #slimmingworldbristol  #slimmingworldgirl 
Lost 6lb this week! It's been a stressful few weeks though. Surely me and my family have got to have some good luck at some point. I may post more about what has been going on tomorrow.
.
.
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworlddiary #food #foodblogger #foodoptimising #syns #syn #cleaneating #healthyeating #healthylifestyle #fitness #synfree #blog #weightloss #instafood #onplan #sw #swmafia #instaslim
Lost 6lb this week! It's been a stressful few weeks though. Surely me and my family have got to have some good luck at some point. I may post more about what has been going on tomorrow. . . #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworlddiary  #food  #foodblogger  #foodoptimising  #syns  #syn  #cleaneating  #healthyeating  #healthylifestyle  #fitness  #synfree  #blog  #weightloss  #instafood  #onplan  #sw  #swmafia  #instaslim 
W E I G H  I N  I am feeling so frustrated tonight! I had half a pound on, which I didn't deserve, but it's more because I feel like I am stuck! I'm drowning my sorrows with 14.5 syns (swipe ➑️ to see) and I have a food diary home to see if there's something I'm missing. Any help or advice on how to get things going again would be hugely appreciated! #weighin #weighinresult #slimmingworld #slimmingworlduk #slimmingworldni #slimmingworldjourney #slimmingworldblog #slimmingworldfamily #slimmingworldmums #slimmingworldsupport #slimmingworldfood #slimmingworldmeals #swuk #swni #swinsta #swinspo #weightloss #weightlossjourney #weightlosstransformation #extraeasy #foodoptimising #speedfood #freefood
W E I G H I N I am feeling so frustrated tonight! I had half a pound on, which I didn't deserve, but it's more because I feel like I am stuck! I'm drowning my sorrows with 14.5 syns (swipe ➑️ to see) and I have a food diary home to see if there's something I'm missing. Any help or advice on how to get things going again would be hugely appreciated! #weighin  #weighinresult  #slimmingworld  #slimmingworlduk  #slimmingworldni  #slimmingworldjourney  #slimmingworldblog  #slimmingworldfamily  #slimmingworldmums  #slimmingworldsupport  #slimmingworldfood  #slimmingworldmeals  #swuk  #swni  #swinsta  #swinspo  #weightloss  #weightlossjourney  #weightlosstransformation  #extraeasy  #foodoptimising  #speedfood  #freefood 
When the struggle is real, remember why you are doing this, and how far you have come!!
.

I have lost 10lb in 4 weeks!! I'm over half way to my target!!!
.
πŸ’œ 1.5lbs and I'll be in the 9 stone bracket!!
πŸ’œ 4lbs and I'll be receiving my 1 stone award!!
πŸ’œ 5lbs and I'll hit my club 10!!
πŸ’œ 8lbs and I'll be at my TARGET!!!
πŸ’œ 11lbs and I'll be receiving my 1.5 stone award, and be at the bottom of my target!!!
.

Eeeeek! Lots of mini goals to keep me going!!
.

After a totally off plan weekend... I'm praying for a maintain, I'd be super happy with 1/2 off, and delighted if it's anything more.
.
#SlimmingWorld #SlimmingWorldUK #FoodOptimising #MiniGoals #StayOnTrack #KeepGoing #DontQuit #StickToThePlan
When the struggle is real, remember why you are doing this, and how far you have come!! . I have lost 10lb in 4 weeks!! I'm over half way to my target!!! . πŸ’œ 1.5lbs and I'll be in the 9 stone bracket!! πŸ’œ 4lbs and I'll be receiving my 1 stone award!! πŸ’œ 5lbs and I'll hit my club 10!! πŸ’œ 8lbs and I'll be at my TARGET!!! πŸ’œ 11lbs and I'll be receiving my 1.5 stone award, and be at the bottom of my target!!! . Eeeeek! Lots of mini goals to keep me going!! . After a totally off plan weekend... I'm praying for a maintain, I'd be super happy with 1/2 off, and delighted if it's anything more. . #SlimmingWorld  #SlimmingWorldUK  #FoodOptimising  #MiniGoals  #StayOnTrack  #KeepGoing  #DontQuit  #StickToThePlan 
Dinner tonight was chicken and prawn stir fry! πŸ— 🦐 I won a stir fry pack in the raffle at my group on Monday so this was quick and easy, I just added coriander, pickles, extra garlic and sauce made from lime juice, soy sauce, cider vinegar, sweetener (1 tsp) and passata. Very yummy, very filling - just what I needed. This morning I had an alpen bar for breakfast (1/2 healthy b) and a chicken and sweetcorn mug shot for lunch followed by a peach πŸ‘which means I still have 15 syns and I'm about to go WILD. 🍫 #slimmingworld #sw #slimmingworldinspiration #slimmingworlduk #slimmingworldnewbie #slimmingworldfood #slimmingworldmotivation #slimmingworldsupport #instaslim #sw #foodoptimising #syn #freefood #synfree #food #healthy #whatiate #whatiatetoday
Dinner tonight was chicken and prawn stir fry! πŸ— 🦐 I won a stir fry pack in the raffle at my group on Monday so this was quick and easy, I just added coriander, pickles, extra garlic and sauce made from lime juice, soy sauce, cider vinegar, sweetener (1 tsp) and passata. Very yummy, very filling - just what I needed. This morning I had an alpen bar for breakfast (1/2 healthy b) and a chicken and sweetcorn mug shot for lunch followed by a peach πŸ‘which means I still have 15 syns and I'm about to go WILD. 🍫 #slimmingworld  #sw  #slimmingworldinspiration  #slimmingworlduk  #slimmingworldnewbie  #slimmingworldfood  #slimmingworldmotivation  #slimmingworldsupport  #instaslim  #sw  #foodoptimising  #syn  #freefood  #synfree  #food  #healthy  #whatiate  #whatiatetoday 
It's Wednesday! Happy hump day! Keep going! Today, I was not feeling it! I'd had a stressful day at work but the gym truly is my therapy. I did an hours training session and felt so much more positive and determined after it. Exercise is one of the most effective ways to improve your mental health. It relieves stress and improves your overall mood (I was a little bit grumpy at the beginning). Do it for yourself! πŸ’™#slimmingworld #slimmingworlduk #weightlosstransformation #cleaneating #healthylifestyle #healthy #lifestyle #gym #fitness #healthyjourney #workout #healthybody #healthymind #fitfam #foodoptimising #eattwell #eatinghealthy #healthymeal #bodytransformation #healthyfood #fitnessmotivation #fitnessjourney #fitfam #progress #girlsthatsquat #girlswholift #girlswithmuscle #healthyliving #strongnotskinny
It's Wednesday! Happy hump day! Keep going! Today, I was not feeling it! I'd had a stressful day at work but the gym truly is my therapy. I did an hours training session and felt so much more positive and determined after it. Exercise is one of the most effective ways to improve your mental health. It relieves stress and improves your overall mood (I was a little bit grumpy at the beginning). Do it for yourself! πŸ’™#slimmingworld  #slimmingworlduk  #weightlosstransformation  #cleaneating  #healthylifestyle  #healthy  #lifestyle  #gym  #fitness  #healthyjourney  #workout  #healthybody  #healthymind  #fitfam  #foodoptimising  #eattwell  #eatinghealthy  #healthymeal  #bodytransformation  #healthyfood  #fitnessmotivation  #fitnessjourney  #fitfam  #progress  #girlsthatsquat  #girlswholift  #girlswithmuscle  #healthyliving  #strongnotskinny 
Creamy ham & mushroom with tagliatelle for an early dinner, synfree and delicious πŸ˜‹ -------------------------------------------
#dinner #pasta #tagliatelle #ham #mushrooms #creamy #homecooking #foodoptimising #slimmingworld #slimmingworldfood #slimmingworldsupport #slimmingworldireland #weightlossjourney #onplan #extraeasy #whatiate #fooddiary #swinsta #swmafia #tasty #carbs #yummy
Using the rest of my hexb with peanut butter πŸ₯œ (4.5 syns) ending SP day on 6.5 syns. Weigh day tomorrow, not looking forward to it πŸ™ˆAldi Lamb rogan Josh for tea (1.5 syns) with cauliflower rice πŸ‘ŒπŸ‘Œ now time to get my bum to the gym... #peanutbutteraddict #spday #eesp #fooddiary #foodoptimising #extraeasy #extraeasysp #slimmingworlduk #slimmingworld #weightloss #weighttraining #weightlossjourney #onplan #speedfood #swblogger #swdiary #swfooddiary #swbridetobe #bridetobe2018Β  #slimmingworldhelp #slimmingworldfamily #foodideas #motivation #bodymagic
Using the rest of my hexb with peanut butter πŸ₯œ (4.5 syns) ending SP day on 6.5 syns. Weigh day tomorrow, not looking forward to it πŸ™ˆAldi Lamb rogan Josh for tea (1.5 syns) with cauliflower rice πŸ‘ŒπŸ‘Œ now time to get my bum to the gym... #peanutbutteraddict  #spday  #eesp  #fooddiary  #foodoptimising  #extraeasy  #extraeasysp  #slimmingworlduk  #slimmingworld  #weightloss  #weighttraining  #weightlossjourney  #onplan  #speedfood  #swblogger  #swdiary  #swfooddiary  #swbridetobe  #bridetobe2018 Β  #slimmingworldhelp  #slimmingworldfamily  #foodideas  #motivation  #bodymagic 
Finishing the day with an 8 syn treat plate.

Aldi snakrite sour cream multigrain snacks 5.5 syns, 45g asda 50% fat cheese Hex A, metcalfes cinema sweet popcorn 2.5 syns, salted caramel and chocolate orange hifis and some raspberries 😍 night time is the worst for me. I can go all day fine but then come 8pm and I wanna eat everything in sight! So treat plates like this are perfect. Gunna start doing them more.

Other than what ive posted ive also ate:
Lunch- speedy chicken soup from the freezer, 2 jazz apples and 1 kinder mini 1.5 syns
Dinner- bowl of scouse 1 syn

So finishing the day on 12.5 syns
________________________________________________
#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport #swuk #swinsta #swmafia #swfamily #sw #foodoptimising #synfree #onplan #healthy #healthyeating #weightloss #weightlossjourney #weightlossmotivation #losingweight #yummy #foodporn #foodie #foodstagram #fitfood #food #treats #chocolate #popcorn
Finishing the day with an 8 syn treat plate. Aldi snakrite sour cream multigrain snacks 5.5 syns, 45g asda 50% fat cheese Hex A, metcalfes cinema sweet popcorn 2.5 syns, salted caramel and chocolate orange hifis and some raspberries 😍 night time is the worst for me. I can go all day fine but then come 8pm and I wanna eat everything in sight! So treat plates like this are perfect. Gunna start doing them more. Other than what ive posted ive also ate: Lunch- speedy chicken soup from the freezer, 2 jazz apples and 1 kinder mini 1.5 syns Dinner- bowl of scouse 1 syn So finishing the day on 12.5 syns ________________________________________________ #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinsta  #swmafia  #swfamily  #sw  #foodoptimising  #synfree  #onplan  #healthy  #healthyeating  #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #yummy  #foodporn  #foodie  #foodstagram  #fitfood  #food  #treats  #chocolate  #popcorn 
Speedy chilli con carne with fat free quark instead of sour cream 😍
#slimmingworld #iloveslimmingworld #chilliconcarne #chilli #swmeals #synfreedinner #swrecipes #onplan #foodoptimising #synfree #extraeasy
Nice and easy tea of minted lamb, potatoes and veg for tea. Lamb was syn free from @icelandfoods (swipe right for packaging!) and doesn't look that nice, but is one of my faves! #slimmingworlduk #slimmingworld #foodoptimising #FoodBlog #slimmingworldmums #onplan #SlimmingWorldMeals #swinsta #weightloss #blogger #weightlossblogger #swmafia #slimmingworldideas #thisgirlcan
Homemade Chicken chow mein with chips 😊 #sw #slimmingworlduk #foodoptimising #foodporn #synfree #fakeaway
Brought a hifi orange choc to bed πŸ˜‚ if I take a pic Katie will wake up πŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆ don't want that πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘Œ #yumbin #slimmingworld #swinsta #swireland #swfriends #slimmingworldfollowers #slimmingworldfamily #swfood #slimmingworldmafia #swdiary #weightloss #weightlossjourney #slimminglife #slimmingme #week9 #swmoms #onplan #swuk #healthyliving #swlife #slimmingworldfriends #swblog #slimmingworldfoodblog #foodblog #slimmingworldlife #foodoptimising #speed #extraeasy
Brought a hifi orange choc to bed πŸ˜‚ if I take a pic Katie will wake up πŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆ don't want that πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘Œ #yumbin  #slimmingworld  #swinsta  #swireland  #swfriends  #slimmingworldfollowers  #slimmingworldfamily  #swfood  #slimmingworldmafia  #swdiary  #weightloss  #weightlossjourney  #slimminglife  #slimmingme  #week9  #swmoms  #onplan  #swuk  #healthyliving  #swlife  #slimmingworldfriends  #swblog  #slimmingworldfoodblog  #foodblog  #slimmingworldlife  #foodoptimising  #speed  #extraeasy 
3 segments of a kinder Bueno. It's 12.5 for the whole bar. So 6.25 for a stick. I will count 5 for this. Total of 5.5 all day  #slimmingworldtargetmember #slimmingworldfollowers #slimming #slimmingworlduk #slimmingworldfamily #slimmingworld #healthyeating #foodoptimising #swfamily #weightloss
TV treats. B choice and 4 syns #slimmingworlduk #foodoptimising #fooddiary
Treat time πŸ’πŸ˜ toast and alpen light hex B. Jam (1) mint 🍫 yogurt (F) Freddo (5) mcvites 🍫 thins (3) plums (S) ending on 14.5 syns #whatdiet #slimmimgworld #slimmingworlduk #swinsta #onplan #foodblogger #foodoptimising #weightloss #weightlossjourney
What a day!! Decided to have a clear out today and organise our airing cupboard only to discover our boiler has been leaking 😣so I didn't make group tonight. Gutted as I bloody love group. So I'm starting this week with the mindset that I do every Wednesday and treating it as if I have been. 
My target for next week is 3lbs, so now I've said it publicly I'm committed! 
Chilling out for a bit this eve with a new book and a little treat for 5.5 syns. πŸ™‚#slimmingworld #slimmingworlduk #slimmingworldmum #slimmingworldmums #slimmingworldfamily #slimmingworldcommunity #slimmingworldmotivation #slimmingworldmeals #slimmingworldfriends #slimmingworldwarwickshire #grendonslimmers #weightloss #weightlossjourney #watchme #tillysarmy #tillysswarmy #icanandiwill #foodoptimising #extraeasy #dietwhatdiet #doingthisforme #foodblogger #healthy #healthyfood
What a day!! Decided to have a clear out today and organise our airing cupboard only to discover our boiler has been leaking 😣so I didn't make group tonight. Gutted as I bloody love group. So I'm starting this week with the mindset that I do every Wednesday and treating it as if I have been. My target for next week is 3lbs, so now I've said it publicly I'm committed! Chilling out for a bit this eve with a new book and a little treat for 5.5 syns. πŸ™‚#slimmingworld  #slimmingworlduk  #slimmingworldmum  #slimmingworldmums  #slimmingworldfamily  #slimmingworldcommunity  #slimmingworldmotivation  #slimmingworldmeals  #slimmingworldfriends  #slimmingworldwarwickshire  #grendonslimmers  #weightloss  #weightlossjourney  #watchme  #tillysarmy  #tillysswarmy  #icanandiwill  #foodoptimising  #extraeasy  #dietwhatdiet  #doingthisforme  #foodblogger  #healthy  #healthyfood 
Just half a syn for tonight's snacks, plus my hex B: Jelly, yoghurt, hifi bars and grapes #slimmingworld #slimmingworlduk #synfree #weightloss #healthyeating #extraeasy #foodoptimising
When you're still peckish and you remember you haven't used your healthy extras yet πŸ’πŸ»πŸ’ƒπŸ» x2 Hi-fi bars (HEB) big mug of tea with milk part (HEA) Night slimmers πŸ’› #slimmingworld #sw #slimmingworlduk #slimmingworldfood #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #weightlossjourney #weightloss #foodoptimising #healthyeating