have you read my blog post on foam rolling? it went up a couple days ago - just click the link in my bio and search foam rolling 💥 don't know what foam rolling is? foam rolling OR self myofascial release if you want to get trainer technical is when we apply pressure to our fascia - which are densely packed fibers of collagen that surround every muscle in our body - by rolling out our fascia we break up and remove scar-tissue and soft-tissue • when we workout we are essentially breaking down our muscles and allowing them to repair themselves (muscle growth) which thickens and shortens our fascia - causing it to sometimes become cross linked which can decrease mobility and cause chronic pain 🙅🏼 head to the blog to read a little more on foam rolling and find out my top 10 muscles to foam roll every week 🤸🏼♀️✨
Strawberry Shortcake Ice Cream Sandwiches are a simple and sweet dessert to fit any occassion! 🍓A batch of these will kick off your weekend in the BEST way! #linkinbio#strawberryshortcake#icecream#thecookierookie http://www.thecookierookie.com/strawberry-shortcake-ice-cream-sandwiches 😍😍CLICKABLE RECIPE LINK IN PROFILE 😍😍
Just got done delivering a ton of recipe images to the folks over at Hestan Cue for the upcoming launch of the Hestan Cue pot. This elegant Clam Linguini is one of the many dishes you'll make with ease.