Awesome prep by @meowmeix
Here's to eating food that makes us feel good from the inside out 😋 Check out my food diary this week and 3 NEW items you should consider adding to your meal rotation:
1⃣ Blueberries - Don't underestimate the power of this antioxidant packed fruit 💙 Full of fiber and the good stuff, this Berry also has the following nutrients: reservation, Gallic acid, lutein, zeaxanthin, Vitamin K, vitamin C, and manganese. From combating aging to giving your brain a boost to fighting off cancer, the blueberry is the type of fruit you want by your side.
2⃣ Purple & yellow cauliflower - Both have very similar health benefits and taste to white cauliflower. Bonus: "Purple cauliflower gets its rich purple color from anthocyanins, flavonoid pigments that also give red cabbage, purple carrots, and many berries their purplish hues – and their extraordinary health benefits. Yellow and orange cauliflower varieties get their bright colors from carotenoids, vital nutrients that help keep your skin, mucous membranes, and eyes healthy." (Source 2)
3⃣ Cashews - One of my freaking favorite nuts 😋 Cashews have "numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds" (source 3). For 1/4 cup, they're 196 calories, 5g protein, 1g fiber & 16g fat.
After a busy day chasing a toddler round the Christmas chocolate aisles whilst trying to buy some more presents, we have finally made it home for a well deserved cup of tea, meal planning & my new Christmas candle! It is the little things in life! #foxandmoon#foodplanning#foodplanner#shehaswornusout
181g Seabastus + 248g Scallops
167g Flounder + 289g Scallops
403g King Dory, 235g King Dory
279g Chicken, 373g Chicken
Night meal prep done, this is roughly for 3 days.
My mom, Mama Low, likes to say if a flip flap like ME can meal prep anybody can manage to prep. So dont feel discouraged bout cooking or not knowing. I experiment all the time 😉
Соте с курицей и овощами из низкоуглеводного меню этой недели: 👍Полезное, потому что там белое мясо, зелень и овощи.
👍Диетическое, потому что нет углеводов.
👍Вкусное, потому что сочетание продуктов хорошо продумано.
👍Просто, потому что в одной сковороде без лишних движений.
Let the planning beginning. How to get me through to the New Year and beyond! Thank you @livingleanwithlucy My Living Lean diary, number 2 has arrived 💜. It’s what it will take “hopefully” to make things a little easier. One thing is for sure, rest and some nice food is on the menu, just hopefully in a sensible fashion #happyplanning#foodplanning#christmasplanning#thefooddiarist 🖊
After two weeks of living on mainly mushrooms and rice, I'm thinking its time to break into the cookbook collection for a little inspiration. Time to plan next weeks meals! 💚
🍍 Maximize your beach time, save money and stay hydrated with our 5 steps to an easy #beach picnic! 🏖 Link in profile.
Can you believe it is only 13 weeks until Christmas!? That is 13 weigh ins... Even if you only lost half a pound each week, that would add up to nearly half a stone! I have been working on something really fun for Christmas and I really can't wait to show you all! Thursday shall be the big reveal 🎅🎄 #foxandmoon#foodplanning#FoodDiary
На ужин опять макароны с сыром?
Дети скорее всего будут рады.
Но нам как мамам не очень это нравится. Ведь все мы хотим, чтобы наша еда была вкусной, полезной и разнообразной.
Если вас тоже это интересует, то для вас мы запускаем проект доставки продуктовых наборов для приготовления ужинов. Мы подбираем для вас интересные рецепты и составляем меню. Отмеряем каждый ингредиент в том количестве, которое нужно по рецепту. Собираем набор продуктов для каждого ужина и доставляем к вам домой.
Мы вам привезём набор из трёх ужинов на двоих за 590 крон. Доставка по воскресеньям!
Ближайшие три ужина:
1. Гамбургер по рецепту Джейми Оливера с картофельными дольками
2. Мексиканское Чили с курицей и фасолью
3. Медовые куриные крылышки с соусом блю-чиз и овощными дольками
Для заказа пишите в личку, на почту email@example.com, whatsapp +420736706783.
If you’ve got something to celebrate then why not do it in style? We offer Champagne Afternoon Tea 🥂 every day from 2-5pm in our newly opened Bistro. For just £18.50pp treat yourself or loved ones and enjoy stunning views of Studland Bay 🌅 #treatyourself#bubbles#champagne#lunch#studland
#momlife eating snack in the car as I pick up my husband, drop him off at the gym, take my freshman to the chiropractor (Back pain relief center, in btown) and then pick hubby up.
This is where having a plan and prep makes the difference. I have what I need: hard boiled eggs, red peppers and almonds.
I'm not eating because I'm hungry. I'm not eating because I'm bored or emotional. Im eating to fuel my body.
Do you need a plan or help with prep? #snack#foodplanning#foodprep#rightportions#eat#eathealthy#fuelyourbody
Spending the afternoon getting organised for hosting Christmas with the family at mine this year 👉🏻I read in the Guardian Weekend today that the key to a successful Christmas lunch (for the host to enjoy it too) is planning, so I've started by writing a meal plan for the 3 days; Christmas eve, Christmas day and Boxing day and listing any extras I want to bake and prepare ahead to make sure I get as much done before as possible and still have time to party. Has anyone else been collecting bits early? I've been collecting the long shelf date Christmas treats like alcohol, nuts and frozen party platters from places like Aldi so that the cost and stress of shopping isn't so alarming when I do the proper Christmas food shop. Even emptied out a cupboard in the kitchen for my growing stash of Christmas bits so we know not to touch it before😂🐽 Still curious to hear where everyone is doing their Christmas food shop this year and when you're planning to do it? 🍾
If you have a late night sweet tooth, listen up. ▪️It’s become clear that eating larger meals during the morning and day with smaller meals at night is best for maintaining or losing weight. ▫️Some things to consider when you’re trying to stop yourself from eating late at night: ▫️Is there a trigger pattern? Like having a stressful day?
▪️If so, understand that food is not the answer! 🔸for many people, it’s a combination of - ▫️not eating large enough meals throughout the day
▫️not having meals planned out ahead of time
▫️long stressful workdays 🔹For me, it was usually boredom, and cravings! I love to cook and bake, so when I would get bored I’d go bake literally in the middle of the night. This is what lead me to overnight oats...
🔻I’d go into my kitchen, make some delicious, and healthy oats for the next morning and then go back upstairs to go read or watch a movie until I fell asleep.
▫️This also helped me eat a large, and healthy meal for breakfast and kept me on a consistent meal schedule which was enjoyable!
Even if oats aren’t your favorite, you could do this with any breakfast foods 😚
🥞 🍳 🥓 🥑 🍓🍯
If you keep good food in your fridge, you will eat good food. #healththought
Have you guy's bought loads of stuff for the week and forgotten about it? Leaving it all mouldy just like a puddle of green ooze in the veggie bin? Oh yes, and the stench it leaves?
Why does it happen? Simple, because you have not planned your week ahead in terms of food and basically we are all too busy with work ,that planning to cook would be another tedious task.
Try this out, start planning your food a week ahead! Though I've not attached a planner here, do check out @itsakx link on her bio and download this amazing printable that could help your week of food planning all sorted out.
What's on the menu??! To be honest, I don't plan my week of food! But I guess it's good to start planning. Planning ahead helps in eating the right food.
Tip: Lots of veggies, moderate meat, little rice!
Here is a peak into whats on my menu today. A very simple fried rice to enrich those taste buds with lots of veggies