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Awesome prep by @meowmeix
・・・
Here's to eating food that makes us feel good from the inside out 😋 Check out my food diary this week and 3 NEW items you should consider adding to your meal rotation:

1⃣ Blueberries - Don't underestimate the power of this antioxidant packed fruit 💙 Full of fiber and the good stuff, this Berry also has the following nutrients: reservation, Gallic acid, lutein, zeaxanthin, Vitamin K, vitamin C, and manganese. From combating aging to giving your brain a boost to fighting off cancer, the blueberry is the type of fruit you want by your side.
2⃣ Purple & yellow cauliflower - Both have very similar health benefits and taste to white cauliflower. Bonus: "Purple cauliflower gets its rich purple color from anthocyanins, flavonoid pigments that also give red cabbage, purple carrots, and many berries their purplish hues – and their extraordinary health benefits. Yellow and orange cauliflower varieties get their bright colors from carotenoids, vital nutrients that help keep your skin, mucous membranes, and eyes healthy." (Source 2)

3⃣ Cashews - One of my freaking favorite nuts 😋 Cashews have "numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds" (source 3). For 1/4 cup, they're 196 calories, 5g protein, 1g fiber & 16g fat.
#mealprep #mealprepmonday #mealprepmonday #healthyfoods #foodplanning
Awesome prep by @meowmeix ・・・ Here's to eating food that makes us feel good from the inside out 😋 Check out my food diary this week and 3 NEW items you should consider adding to your meal rotation: 1⃣ Blueberries - Don't underestimate the power of this antioxidant packed fruit 💙 Full of fiber and the good stuff, this Berry also has the following nutrients: reservation, Gallic acid, lutein, zeaxanthin, Vitamin K, vitamin C, and manganese. From combating aging to giving your brain a boost to fighting off cancer, the blueberry is the type of fruit you want by your side. 2⃣ Purple & yellow cauliflower - Both have very similar health benefits and taste to white cauliflower. Bonus: "Purple cauliflower gets its rich purple color from anthocyanins, flavonoid pigments that also give red cabbage, purple carrots, and many berries their purplish hues – and their extraordinary health benefits. Yellow and orange cauliflower varieties get their bright colors from carotenoids, vital nutrients that help keep your skin, mucous membranes, and eyes healthy." (Source 2) 3⃣ Cashews - One of my freaking favorite nuts 😋 Cashews have "numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds" (source 3). For 1/4 cup, they're 196 calories, 5g protein, 1g fiber & 16g fat. #mealprep  #mealprepmonday  #mealprepmonday  #healthyfoods  #foodplanning 
After a busy day chasing a toddler round the Christmas chocolate aisles whilst trying to buy some more presents, we have finally made it home for a well deserved cup of tea, meal planning & my new Christmas candle! It is the little things in life! #foxandmoon #foodplanning #foodplanner #shehaswornusout
After a busy day chasing a toddler round the Christmas chocolate aisles whilst trying to buy some more presents, we have finally made it home for a well deserved cup of tea, meal planning & my new Christmas candle! It is the little things in life! #foxandmoon  #foodplanning  #foodplanner  #shehaswornusout 
181g Seabastus + 248g Scallops 
167g Flounder + 289g Scallops
403g King Dory, 235g King Dory
279g Chicken, 373g Chicken

Night meal prep done, this is roughly for 3 days.
My mom, Mama Low, likes to say if a flip flap like ME can meal prep anybody can manage to prep. So dont feel discouraged bout cooking or not knowing. I experiment all the time 😉 
#EatClean #MealPrep #FoodPlanning #LinoraRecipes
181g Seabastus + 248g Scallops 167g Flounder + 289g Scallops 403g King Dory, 235g King Dory 279g Chicken, 373g Chicken Night meal prep done, this is roughly for 3 days. My mom, Mama Low, likes to say if a flip flap like ME can meal prep anybody can manage to prep. So dont feel discouraged bout cooking or not knowing. I experiment all the time 😉 #EatClean  #MealPrep  #FoodPlanning  #LinoraRecipes 
WE FIGHT FOOD CRIME! #foodplanning #healthyfood #RFRK #workteam #ninjaturtles
Соте с курицей и овощами из низкоуглеводного меню этой недели: 👍Полезное, потому что там белое мясо, зелень и овощи.
👍Диетическое, потому что нет углеводов.
👍Вкусное, потому что сочетание продуктов хорошо продумано.
👍Просто, потому что в одной сковороде без лишних движений.
#foodplan_movie #foodplanning #готовимдома #вкусно #вкусноиполезно
Соте с курицей и овощами из низкоуглеводного меню этой недели: 👍Полезное, потому что там белое мясо, зелень и овощи. 👍Диетическое, потому что нет углеводов. 👍Вкусное, потому что сочетание продуктов хорошо продумано. 👍Просто, потому что в одной сковороде без лишних движений. #foodplan_movie  #foodplanning  #готовимдома  #вкусно  #вкусноиполезно 
Let the planning beginning. How to get me through to the New Year and beyond! Thank you @livingleanwithlucy My Living Lean diary, number 2 has arrived 💜. It’s what it will take “hopefully” to make things a little easier. One thing is for sure, rest and some nice food is on the menu, just hopefully in a sensible fashion #happyplanning #foodplanning #christmasplanning #thefooddiarist 🖊
Let the planning beginning. How to get me through to the New Year and beyond! Thank you @livingleanwithlucy My Living Lean diary, number 2 has arrived 💜. It’s what it will take “hopefully” to make things a little easier. One thing is for sure, rest and some nice food is on the menu, just hopefully in a sensible fashion #happyplanning  #foodplanning  #christmasplanning  #thefooddiarist  🖊
After two weeks of living on mainly mushrooms and rice, I'm thinking its time to break into the cookbook collection for a little inspiration. Time to plan next weeks meals! 💚
After two weeks of living on mainly mushrooms and rice, I'm thinking its time to break into the cookbook collection for a little inspiration. Time to plan next weeks meals! 💚
🍍 Maximize your beach time, save money and stay hydrated with our 5 steps to an easy #beach picnic! 🏖 Link in profile.
🍍 Maximize your beach time, save money and stay hydrated with our 5 steps to an easy #beach  picnic! 🏖 Link in profile.
Can you believe it is only 13 weeks until Christmas!? That is 13 weigh ins... Even if you only lost half a pound each week, that would add up to nearly half a stone! I have been working on something really fun for Christmas and I really can't wait to show you all! Thursday shall be the big reveal 🎅🎄 #foxandmoon #foodplanning #FoodDiary
Can you believe it is only 13 weeks until Christmas!? That is 13 weigh ins... Even if you only lost half a pound each week, that would add up to nearly half a stone! I have been working on something really fun for Christmas and I really can't wait to show you all! Thursday shall be the big reveal 🎅🎄 #foxandmoon  #foodplanning  #FoodDiary 
На ужин опять макароны с сыром?
Дети скорее всего будут рады.
Но нам как мамам не очень это нравится. Ведь все мы хотим, чтобы наша еда была вкусной, полезной и разнообразной. 
Если вас тоже это интересует, то для вас мы запускаем проект доставки продуктовых наборов для приготовления ужинов. Мы подбираем для вас интересные рецепты и составляем меню. Отмеряем каждый ингредиент в том количестве, которое нужно по рецепту. Собираем набор продуктов для каждого ужина и доставляем к вам домой. 
Хотите попробовать? 
Мы вам привезём набор из трёх ужинов на двоих за 590 крон. Доставка по воскресеньям!
Ближайшие три ужина:
1. Гамбургер по рецепту Джейми Оливера с картофельными дольками
2. Мексиканское Чили с курицей и фасолью
3. Медовые куриные крылышки с соусом блю-чиз и овощными дольками
Для заказа пишите в личку, на почту foodiemeal@gmail.com, whatsapp +420736706783.
На ужин опять макароны с сыром? Дети скорее всего будут рады. Но нам как мамам не очень это нравится. Ведь все мы хотим, чтобы наша еда была вкусной, полезной и разнообразной. Если вас тоже это интересует, то для вас мы запускаем проект доставки продуктовых наборов для приготовления ужинов. Мы подбираем для вас интересные рецепты и составляем меню. Отмеряем каждый ингредиент в том количестве, которое нужно по рецепту. Собираем набор продуктов для каждого ужина и доставляем к вам домой. Хотите попробовать? Мы вам привезём набор из трёх ужинов на двоих за 590 крон. Доставка по воскресеньям! Ближайшие три ужина: 1. Гамбургер по рецепту Джейми Оливера с картофельными дольками 2. Мексиканское Чили с курицей и фасолью 3. Медовые куриные крылышки с соусом блю-чиз и овощными дольками Для заказа пишите в личку, на почту foodiemeal@gmail.com, whatsapp +420736706783.
My meals for today... Overnight oats, banana and mandarin, salad, with bacon, chips, various fruit and a mushroom, chicken bake with sweet potato mash on top.... Very yummy!!! #slimmingworlduk #slimmingworlder #slimmingworldlife #slimmingworldfriends #slimmingworldfollowers #slimmingworldinsta #slimmingworldlove #slimmingworldplan #thisgirlcan #slimmingworldbride #slimmingworldbridetobe #slimmingworldbridetobe2018 #shreddingforthewedding #sw #thisgirlcan #foodplanning #foodoptimising #swfood #swfoodoptimising #swmeals
My meals for today... Overnight oats, banana and mandarin, salad, with bacon, chips, various fruit and a mushroom, chicken bake with sweet potato mash on top.... Very yummy!!! #slimmingworlduk  #slimmingworlder  #slimmingworldlife  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldinsta  #slimmingworldlove  #slimmingworldplan  #thisgirlcan  #slimmingworldbride  #slimmingworldbridetobe  #slimmingworldbridetobe2018  #shreddingforthewedding  #sw  #thisgirlcan  #foodplanning  #foodoptimising  #swfood  #swfoodoptimising  #swmeals 
Oops ending the day on 19 syns 🙈 using my @biteitwriteit.co.uk planner to help me not go so off track! Remember use my code emsjourney_sw for 10% off! #sw #slimmingworld #syns #foodplanning #fooddiary
Todays meals. 2 oranges, green tea and lemon water for breakfast, dinner was vegetable soup and 2 oranges. I've only just got home from work so I'm skipping tea and going to bed. Been one of those days. Would rather skip and not eat bad than just eat comfort food. #swinstagram #swinsta #slimmingworld #slimmingworldhawick #slimmingworldfamilyuk #iloveslimmingworld #slimmingworlduk #weightloss #weightlossjourney #myslimmingworldjourney #myweightlossjourney #onplan #freefood #foodporn #foodplanning
Todays meals. 2 oranges, green tea and lemon water for breakfast, dinner was vegetable soup and 2 oranges. I've only just got home from work so I'm skipping tea and going to bed. Been one of those days. Would rather skip and not eat bad than just eat comfort food. #swinstagram  #swinsta  #slimmingworld  #slimmingworldhawick  #slimmingworldfamilyuk  #iloveslimmingworld  #slimmingworlduk  #weightloss  #weightlossjourney  #myslimmingworldjourney  #myweightlossjourney  #onplan  #freefood  #foodporn  #foodplanning 
My new book came today. I’m doing paleo in a whole 30 kind of way. 
Going to start day one on January 1 but already doing the  Paleo thing . I’ve been slacking a little for the holidays. 
skimming this book so far it looks awesome and I can’t wait for it to get started in it. There’s even a day zero section for preparing to start #sneakpeak #whole30 #melissahartwig #paleo #crossfit #nutrition #healthyfood #healthylifestyle #bookstagram #book #bookjunkie #journal #foodplanning #foodprep #fooddiary
My new book came today. I’m doing paleo in a whole 30 kind of way. Going to start day one on January 1 but already doing the Paleo thing . I’ve been slacking a little for the holidays. skimming this book so far it looks awesome and I can’t wait for it to get started in it. There’s even a day zero section for preparing to start #sneakpeak  #whole30  #melissahartwig  #paleo  #crossfit  #nutrition  #healthyfood  #healthylifestyle  #bookstagram  #book  #bookjunkie  #journal  #foodplanning  #foodprep  #fooddiary 
HicksTips 
When you don't have many calories left to consume for the day use a variety of 🥗 such as courgette and caper berries to add volume to your meals-  this will keep you fuller for longer, plus it will give you the added nutritional benefit of dietary fibre, vitamins, minerals and taste :)
#nutrition #health #wellness #fitness #fatloss #fibre #coutgette #caper-berries #digestivehealth #foodie #salads #gains #vegetables #apetite #weightlossjourney #goalsetting #foodplanning #nutritionhelp
HicksTips When you don't have many calories left to consume for the day use a variety of 🥗 such as courgette and caper berries to add volume to your meals- this will keep you fuller for longer, plus it will give you the added nutritional benefit of dietary fibre, vitamins, minerals and taste :) #nutrition  #health  #wellness  #fitness  #fatloss  #fibre  #coutgette  #caper -berries #digestivehealth  #foodie  #salads  #gains  #vegetables  #apetite  #weightlossjourney  #goalsetting  #foodplanning  #nutritionhelp 
Really excited about my food diary. Going to save it and start it in January though. New year fresh start. 
#fooddiary #planningiskey #slimmingworld #slimmingworlduk #foodplanning #foodprep #healthyeating
If you’ve got something to celebrate then why not do it in style? We offer Champagne Afternoon Tea 🥂 every day from 2-5pm in our newly opened Bistro. For just £18.50pp treat yourself or loved ones and enjoy stunning views of Studland Bay 🌅 #treatyourself #bubbles #champagne #lunch #studland
If you’ve got something to celebrate then why not do it in style? We offer Champagne Afternoon Tea 🥂 every day from 2-5pm in our newly opened Bistro. For just £18.50pp treat yourself or loved ones and enjoy stunning views of Studland Bay 🌅 #treatyourself  #bubbles  #champagne  #lunch  #studland 
A perfect snowy afternoon, batches homemade soups bubbling away, homemade Leek and Potato soup for lunch, snuggles on the sofa with my teenager whilst watching The Polar Express.
#foodplanning #foodoptimising #wintersoup #speedvegsoup #slimmingworld #slimmingworldblog #slimmingworldblogger #slimmingworlduk #slimminginsta #slimmingworldcommunity #slimmingworldfriends #thepolarexpress #leekandpotatosoup #slimmingworldmafia #slimmingworldfamily #weightlossdiary #weightlossjourney
A perfect snowy afternoon, batches homemade soups bubbling away, homemade Leek and Potato soup for lunch, snuggles on the sofa with my teenager whilst watching The Polar Express. #foodplanning  #foodoptimising  #wintersoup  #speedvegsoup  #slimmingworld  #slimmingworldblog  #slimmingworldblogger  #slimmingworlduk  #slimminginsta  #slimmingworldcommunity  #slimmingworldfriends  #thepolarexpress  #leekandpotatosoup  #slimmingworldmafia  #slimmingworldfamily  #weightlossdiary  #weightlossjourney 
Christmas is the most wonderful time of the year! If you would like your Christmas dinner to look beautiful and taste delicious remember:
• When food is presented and served attractively it stimulates the appetite and encourages us to eat.
• A garnish is used with savoury foods. A decoration is used on sweet foods.
• Table settings may vary according to the occasion, the type of meal being served, and the needs of the diners. Enjoy!🎅🏼🎄🍰
https://goo.gl/U1mpbZ
#revisewise #juniorcertificate #homeeconomics #higherlevel #foodplanning #foodpresentation #christmasdinner ©Shutterstock/Africa Studio Shutterstock/gkrphoto Shutterstock/REDPIXEL.PL
Christmas is the most wonderful time of the year! If you would like your Christmas dinner to look beautiful and taste delicious remember: • When food is presented and served attractively it stimulates the appetite and encourages us to eat. • A garnish is used with savoury foods. A decoration is used on sweet foods. • Table settings may vary according to the occasion, the type of meal being served, and the needs of the diners. Enjoy!🎅🏼🎄🍰 https://goo.gl/U1mpbZ #revisewise  #juniorcertificate  #homeeconomics  #higherlevel  #foodplanning  #foodpresentation  #christmasdinner  ©Shutterstock/Africa Studio Shutterstock/gkrphoto Shutterstock/REDPIXEL.PL
#momlife eating snack in the car as I pick up my husband, drop him off at the gym, take my freshman to the chiropractor (Back pain relief center, in btown) and then pick hubby up. 
This is where having a plan and prep makes the difference. I have what I need: hard boiled eggs, red peppers and almonds. 
I'm not eating because I'm hungry. I'm not eating because I'm bored or emotional. Im eating to fuel my body. 
Do you need a plan or help with prep? #snack #foodplanning #foodprep #rightportions #eat #eathealthy #fuelyourbody
#momlife  eating snack in the car as I pick up my husband, drop him off at the gym, take my freshman to the chiropractor (Back pain relief center, in btown) and then pick hubby up. This is where having a plan and prep makes the difference. I have what I need: hard boiled eggs, red peppers and almonds. I'm not eating because I'm hungry. I'm not eating because I'm bored or emotional. Im eating to fuel my body. Do you need a plan or help with prep? #snack  #foodplanning  #foodprep  #rightportions  #eat  #eathealthy  #fuelyourbody 
Fakeaway Chicken Cashew with Rice & Broccoli 👌 (550kcal) 2 syns for the sesame oil. 
A nice 6.5km winter walk with the Mr today to have some body magic 👍

#slimmingworldmeals #slimmingworlddinner #swuk #fakeway #chinesefakeaway #swfriendly #swfood #caloriecounting #myfitnesspal #mfpuk #fooddiary #weightloss #myweightlossjourney #homecookedmeals #colourfulfood #highprotein #lowfat #musclefood #healthymeals #lovefood #healthyfood #foodplanning #lotsofspeed #ilovebroccoli #chickencashew #jalapeno
Fakeaway Chicken Cashew with Rice & Broccoli 👌 (550kcal) 2 syns for the sesame oil. A nice 6.5km winter walk with the Mr today to have some body magic 👍 #slimmingworldmeals  #slimmingworlddinner  #swuk  #fakeway  #chinesefakeaway  #swfriendly  #swfood  #caloriecounting  #myfitnesspal  #mfpuk  #fooddiary  #weightloss  #myweightlossjourney  #homecookedmeals  #colourfulfood  #highprotein  #lowfat  #musclefood  #healthymeals  #lovefood  #healthyfood  #foodplanning  #lotsofspeed  #ilovebroccoli  #chickencashew  #jalapeno 
Todays meals. 2 oranges, green tea and lemon and lemon water (in lucozade bottle) for breakfast, dinner was vegetable soup, 6 rounds with Charlotte Crosbie after work followed by Chicken Fajita with plenty speed and a Twirl for pudding as I have syns left over as not used any today. #swinstagram #swinsta #slimmingworld #slimmingworldhawick #slimmingworldfamilyuk #iloveslimmingworld #slimmingworlduk #weightloss #weightlossjourney #myslimmingworldjourney #myweightlossjourney #onplan #freefood #foodporn #foodplanning
Todays meals. 2 oranges, green tea and lemon and lemon water (in lucozade bottle) for breakfast, dinner was vegetable soup, 6 rounds with Charlotte Crosbie after work followed by Chicken Fajita with plenty speed and a Twirl for pudding as I have syns left over as not used any today. #swinstagram  #swinsta  #slimmingworld  #slimmingworldhawick  #slimmingworldfamilyuk  #iloveslimmingworld  #slimmingworlduk  #weightloss  #weightlossjourney  #myslimmingworldjourney  #myweightlossjourney  #onplan  #freefood  #foodporn  #foodplanning 
Not feeling dinner as this cold is kicking my ass! Ending today on 10 syns! Remember use my code emsjourney_sw for 10% off @biteitwriteit.co.uk #fooddiary #foodplanning #onplan #sw #syns #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #weightloss #weightlossjourney #weightlosstransformation #weightlossdiary #weightlossstory #fatloss
Breakfast 
Hex🅱40g Porridge Oats 🅿: 2 Eggs 🅿🆓: 4tbsp Quark 🆓: Salted Carmel Drops 
SP: Raspberries 🆓: Salted Carmel Green Tea 🍵
WaldenFarms Near Zero Chocolate Syrup 3tbsp for 1/2 syn✔

#breakfast #swwaffles #waldenfarmschocolatesyrup #foodporn #yummy #swfriendly #swfollowers #slimmingworlduk #raspberries #greentea #saltedcaramel #tea #sw #slimmingworld #foodplanning #foodoptimising #foodporn #speedfood #slimmingworldspday #extraeasysp #instafood #swgroup #swgirl #slimmingworlduk #foodideas #slimmingworldmeals #slimmingworldmealideas #swinsta #slimmingworldblog
Breakfast Hex🅱40g Porridge Oats 🅿: 2 Eggs 🅿🆓: 4tbsp Quark 🆓: Salted Carmel Drops SP: Raspberries 🆓: Salted Carmel Green Tea 🍵 WaldenFarms Near Zero Chocolate Syrup 3tbsp for 1/2 syn✔ #breakfast  #swwaffles  #waldenfarmschocolatesyrup  #foodporn  #yummy  #swfriendly  #swfollowers  #slimmingworlduk  #raspberries  #greentea  #saltedcaramel  #tea  #sw  #slimmingworld  #foodplanning  #foodoptimising  #foodporn  #speedfood  #slimmingworldspday  #extraeasysp  #instafood  #swgroup  #swgirl  #slimmingworlduk  #foodideas  #slimmingworldmeals  #slimmingworldmealideas  #swinsta  #slimmingworldblog 
všichni dnes pořád řeší jaký suplemet je nejlepší, co ideálně “dávat” pro nárůst, hubnutí atd..
Ze suplementů se stává chiméra, která by měla zaručit okamžitý úspěch, ideálně bez práce..
Tato pyramida to nejlépe vystihuje, až budeš mít všechno vyvážený, pak teprve můžeš jako třešničku zařadit suplementaci !!
Jinak to jsou vyhozený prachy, to vem radši holku na večeři, nebo do kina 😉👌💪
#diet #supplements #pipedream #foodplanning #lifestyle #fitnesslife #diet #nutritionfacts #nutritionpyramid #behavioralhealth #eatsmart #livesmart #liveyourself #muscleandhealth #listenyourbody #energypyramid #balancelife
všichni dnes pořád řeší jaký suplemet je nejlepší, co ideálně “dávat” pro nárůst, hubnutí atd.. Ze suplementů se stává chiméra, která by měla zaručit okamžitý úspěch, ideálně bez práce.. Tato pyramida to nejlépe vystihuje, až budeš mít všechno vyvážený, pak teprve můžeš jako třešničku zařadit suplementaci !! Jinak to jsou vyhozený prachy, to vem radši holku na večeři, nebo do kina 😉👌💪 #diet  #supplements  #pipedream  #foodplanning  #lifestyle  #fitnesslife  #diet  #nutritionfacts  #nutritionpyramid  #behavioralhealth  #eatsmart  #livesmart  #liveyourself  #muscleandhealth  #listenyourbody  #energypyramid  #balancelife 
So I knew tonight would be off plan but out of the choices there was I think I did as best as I could. Starter was garlic bread x2 slices, so I shared with my better half and I ate all the salad. Main was Roast Beef with all the trimmings 😋 and dessert was trio of ice cream, vanilla, chocolate and lemon sorbet. Was lovely. Damage limitation over next couple days :) although my breakfast was spot on and then I never ate until after 6! Hopefully it's not done too much damage :) #swinstagram #swinsta #slimmingworld #slimmingworldhawick #slimmingworldfamilyuk #iloveslimmingworld #slimmingworlduk #weightloss #weightlossjourney #myslimmingworldjourney #myweightlossjourney #onplan #freefood #foodporn #foodplanning
So I knew tonight would be off plan but out of the choices there was I think I did as best as I could. Starter was garlic bread x2 slices, so I shared with my better half and I ate all the salad. Main was Roast Beef with all the trimmings 😋 and dessert was trio of ice cream, vanilla, chocolate and lemon sorbet. Was lovely. Damage limitation over next couple days :) although my breakfast was spot on and then I never ate until after 6! Hopefully it's not done too much damage :) #swinstagram  #swinsta  #slimmingworld  #slimmingworldhawick  #slimmingworldfamilyuk  #iloveslimmingworld  #slimmingworlduk  #weightloss  #weightlossjourney  #myslimmingworldjourney  #myweightlossjourney  #onplan  #freefood  #foodporn  #foodplanning 
Here is what we are cooking up for dinners this week. I went grocery shopping @marketdistrict today and picked up some new things to try.  What are you guys having this week?
#katelynskravings
Here is what we are cooking up for dinners this week. I went grocery shopping @marketdistrict today and picked up some new things to try. What are you guys having this week? #katelynskravings 
Planning this weeks food with my @princess.planning planner 🙌🏻🍽 Not done it properly for ages so it’s probably the worst time of year to start again but I’ve been really ill this weekend and want to get myself back eating right ! My super cute Christmas bedding is from @asda -
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-#slimmingworld #sw #diet #mealprep #foodplanning #foodoptimising #healthy #weightloss #slimmingworlduk
Falafel for today and tomorrow 
#foodplanning
💜 Random concoction for tea but it was delicious and I've just inhaled it 💜 Mackerel in curry sauce (9sp) with green lentils, peas and spinach and pink slaw (1sp) 💜 High points for the mackerel but considering the rest was so low, I can deal with it 💜
#nutrition #wwuk #weightwatchersuk #weightwatchers #wwinspo #wwflex #wwnocount #slimmingworld #slimmingworlduk #swuk #swinspo #wwtea #wwdinner #energyfood #healthywage #loveyourbody #foodplanning #mealplanning #foodblog #lifeblog #weightloss #fatloss #healthy #motivation
💜 Random concoction for tea but it was delicious and I've just inhaled it 💜 Mackerel in curry sauce (9sp) with green lentils, peas and spinach and pink slaw (1sp) 💜 High points for the mackerel but considering the rest was so low, I can deal with it 💜 #nutrition  #wwuk  #weightwatchersuk  #weightwatchers  #wwinspo  #wwflex  #wwnocount  #slimmingworld  #slimmingworlduk  #swuk  #swinspo  #wwtea  #wwdinner  #energyfood  #healthywage  #loveyourbody  #foodplanning  #mealplanning  #foodblog  #lifeblog  #weightloss  #fatloss  #healthy  #motivation 
💛 Happy Sunday 💛 Smoked salmon scrambled eggs, avocado and toast 💛 And a coffee....which may or may not have had a bit of Bailey's in it 😉💛
#nutrition #wwuk #weightwatchersuk #weightwatchers #wwinspo #wwflex #wwnocount #slimmingworld #slimmingworlduk #swuk #swinspo #breakfast #energyfood #healthywage #loveyourbody #foodplanning #mealplanning #foodblog #lifeblog #weightloss #fatloss #healthy #motivation
Will power seriously tested this morning when my #sister (@skerr0205 ) suggested #jdweatherspoons for breakfast .. Normally I'd eat what my other half ate on the left ... However as I'm out for tea tonight and completely focussed, I went for scrambled egg with beans. Was lovely 👌 #swinstagram #swinsta #slimmingworld #slimmingworldhawick #slimmingworldfamilyuk #iloveslimmingworld #slimmingworlduk #weightloss #weightlossjourney #myslimmingworldjourney #myweightlossjourney #onplan #freefood #foodporn #foodplanning
Will power seriously tested this morning when my #sister  (@skerr0205 ) suggested #jdweatherspoons  for breakfast .. Normally I'd eat what my other half ate on the left ... However as I'm out for tea tonight and completely focussed, I went for scrambled egg with beans. Was lovely 👌 #swinstagram  #swinsta  #slimmingworld  #slimmingworldhawick  #slimmingworldfamilyuk  #iloveslimmingworld  #slimmingworlduk  #weightloss  #weightlossjourney  #myslimmingworldjourney  #myweightlossjourney  #onplan  #freefood  #foodporn  #foodplanning 
Falafel prep for tomorrow. Soak 250g of chickpeas in water overnight.
#foodplanning
Falafel prep for tomorrow. Soak 250g of chickpeas in water overnight. #foodplanning 
Today's meals. Orange, Apple and Water on train, for dinner was #slimmingworldsausages bacon, tomatoes and poachedeggs, tonights tea was slow cooked chicken fajita with plenty #speedfoods :) #swinstagram #swinsta #slimmingworld #slimmingworldhawick #slimmingworldfamilyuk #iloveslimmingworld #slimmingworlduk #weightloss #weightlossjourney #myslimmingworldjourney #myweightlossjourney #onplan #freefood #foodporn #foodplanning
Spending the afternoon getting organised for hosting Christmas with the family at mine this year 👉🏻I read in the Guardian Weekend today that the key to a successful Christmas lunch (for the host to enjoy it too) is planning, so I've started by writing a meal plan for the 3 days; Christmas eve, Christmas day and Boxing day and listing any extras I want to bake and prepare ahead to make sure I get as much done before as possible and still have time to party. Has anyone else been collecting bits early? I've been collecting the long shelf date Christmas treats like alcohol, nuts and frozen party platters from places like Aldi so that the cost and stress of shopping isn't so alarming when I do the proper Christmas food shop. Even emptied out a cupboard in the kitchen for my growing stash of Christmas bits so we know not to touch it before😂🐽 Still curious to hear where everyone is doing their Christmas food shop this year and when you're planning to do it? 🍾
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#aconsideredhome #instamas #foodplanning #countryvibes #weekendvibes #howyouhome #happyhome #periodhomes
Spending the afternoon getting organised for hosting Christmas with the family at mine this year 👉🏻I read in the Guardian Weekend today that the key to a successful Christmas lunch (for the host to enjoy it too) is planning, so I've started by writing a meal plan for the 3 days; Christmas eve, Christmas day and Boxing day and listing any extras I want to bake and prepare ahead to make sure I get as much done before as possible and still have time to party. Has anyone else been collecting bits early? I've been collecting the long shelf date Christmas treats like alcohol, nuts and frozen party platters from places like Aldi so that the cost and stress of shopping isn't so alarming when I do the proper Christmas food shop. Even emptied out a cupboard in the kitchen for my growing stash of Christmas bits so we know not to touch it before😂🐽 Still curious to hear where everyone is doing their Christmas food shop this year and when you're planning to do it? 🍾 | | | #aconsideredhome  #instamas  #foodplanning  #countryvibes  #weekendvibes  #howyouhome  #happyhome  #periodhomes 
Planning ahead. Make a stew, curry or chilli in batches and freeze in individual or family portions. 
#foodplanning #healthylifestyle
Making clear boundaries - Did you tell yourself you couldn’t do something today 😦😦 only to find out you were able do it and more? #fridgenotefriday #fridgenotes #quotes #quotesaboutlife #quoteoftheday #fridgefriday #boundaries #sucess #sucessquotes #goalsetting #whitegoods #homeappliance #notes #believe #notesandquotes #motivation #getup #refrigeration #frozen #foodprep #foodplanning #foodbloggers #frozenfood #brendanbuchard #lifeinthedrum
Making clear boundaries - Did you tell yourself you couldn’t do something today 😦😦 only to find out you were able do it and more? #fridgenotefriday  #fridgenotes  #quotes  #quotesaboutlife  #quoteoftheday  #fridgefriday  #boundaries  #sucess  #sucessquotes  #goalsetting  #whitegoods  #homeappliance  #notes  #believe  #notesandquotes  #motivation  #getup  #refrigeration  #frozen  #foodprep  #foodplanning  #foodbloggers  #frozenfood  #brendanbuchard  #lifeinthedrum 
Here's what I've eaten today. Green tea at work to warm me up.  Tea was in Tupperware as I'm heading to #Glasgow now so was prepped last night and heat up at the other half's parents house. Scrambled Egg with spinach and chopped tomatoes for breakfast. Soup and oranges for dinner and plenty speed veg with pasta and home made meatballs for dinner yum. #swinstagram #swinsta #slimmingworld #slimmingworldhawick #slimmingworldfamilyuk #iloveslimmingworld #slimmingworlduk #weightloss #weightlossjourney #myslimmingworldjourney #myweightlossjourney #onplan #freefood #foodporn #foodplanning
Here's what I've eaten today. Green tea at work to warm me up. Tea was in Tupperware as I'm heading to #Glasgow  now so was prepped last night and heat up at the other half's parents house. Scrambled Egg with spinach and chopped tomatoes for breakfast. Soup and oranges for dinner and plenty speed veg with pasta and home made meatballs for dinner yum. #swinstagram  #swinsta  #slimmingworld  #slimmingworldhawick  #slimmingworldfamilyuk  #iloveslimmingworld  #slimmingworlduk  #weightloss  #weightlossjourney  #myslimmingworldjourney  #myweightlossjourney  #onplan  #freefood  #foodporn  #foodplanning 
Help! Is anyone else really struggling with sticking to plan? I don't know if it's the time of the year but I'm not staying on plan as much as I'd like. I'm gonna try and write everything down, but wondering if any of you have any tips with resisting and sticking to plan. 
#slimmingworlduk #slimmingworlder #slimmingworldlife #slimmingworldfriends #slimmingworldfollowers #slimmingworldinsta #slimmingworldlove #slimmingworldplan #thisgirlcan #slimmingworldbride #slimmingworldbridetobe #slimmingworldbridetobe2018 #shreddingforthewedding #sw #thisgirlcan #foodplanning #foodoptimising #swfood #swfoodoptimising #swmeals #help #stickingtoplan
Help! Is anyone else really struggling with sticking to plan? I don't know if it's the time of the year but I'm not staying on plan as much as I'd like. I'm gonna try and write everything down, but wondering if any of you have any tips with resisting and sticking to plan. #slimmingworlduk  #slimmingworlder  #slimmingworldlife  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldinsta  #slimmingworldlove  #slimmingworldplan  #thisgirlcan  #slimmingworldbride  #slimmingworldbridetobe  #slimmingworldbridetobe2018  #shreddingforthewedding  #sw  #thisgirlcan  #foodplanning  #foodoptimising  #swfood  #swfoodoptimising  #swmeals  #help  #stickingtoplan 
If you have a late night sweet tooth, listen up. ▪️It’s become clear that eating larger meals during the morning and day with smaller meals at night is best for maintaining or losing weight. ▫️Some things to consider when you’re trying to stop yourself from eating late at night: ▫️Is there a trigger pattern? Like having a stressful day?
▪️If so, understand that food is not the answer! 🔸for many people, it’s a combination of - ▫️not eating large enough meals throughout the day
▫️not having meals planned out ahead of time
▫️long stressful workdays 🔹For me, it was usually boredom, and cravings! I love to cook and bake, so when I would get bored I’d go bake literally in the middle of the night. This is what lead me to overnight oats...
🔻I’d go into my kitchen, make some delicious, and healthy oats for the next morning and then go back upstairs to go read or watch a movie until I fell asleep.
▫️This also helped me eat a large, and healthy meal for breakfast and kept me on a consistent meal schedule which was enjoyable!

Even if oats aren’t your favorite, you could do this with any breakfast foods 😚
🥞 🍳 🥓 🥑 🍓🍯
If you have a late night sweet tooth, listen up. ▪️It’s become clear that eating larger meals during the morning and day with smaller meals at night is best for maintaining or losing weight. ▫️Some things to consider when you’re trying to stop yourself from eating late at night: ▫️Is there a trigger pattern? Like having a stressful day? ▪️If so, understand that food is not the answer! 🔸for many people, it’s a combination of - ▫️not eating large enough meals throughout the day ▫️not having meals planned out ahead of time ▫️long stressful workdays 🔹For me, it was usually boredom, and cravings! I love to cook and bake, so when I would get bored I’d go bake literally in the middle of the night. This is what lead me to overnight oats... 🔻I’d go into my kitchen, make some delicious, and healthy oats for the next morning and then go back upstairs to go read or watch a movie until I fell asleep. ▫️This also helped me eat a large, and healthy meal for breakfast and kept me on a consistent meal schedule which was enjoyable! Even if oats aren’t your favorite, you could do this with any breakfast foods 😚 🥞 🍳 🥓 🥑 🍓🍯
If you keep good food in your fridge, you will eat good food. #healththought

Have you guy's bought loads of stuff for the week and forgotten about it? Leaving it all mouldy just like a puddle of green ooze in the veggie bin? Oh yes, and the stench it leaves?

Why does it happen? Simple, because you have not planned your week ahead in terms of food and basically we are all too busy with work ,that planning to cook would be another tedious task.

Try this out, start planning your food a week ahead! Though I've not attached a planner here, do check out @itsakx link on her bio and download this amazing printable that could help your week of food planning all sorted out.

What's on the menu??! To be honest, I don't plan my week of food! But I guess it's good to start planning. Planning ahead helps in eating the right food.

Tip: Lots of veggies, moderate meat, little rice!
Here is a peak into whats on my menu today. A very simple fried rice to enrich those taste buds with lots of veggies 
#wearerealmoms
#WARM_DEC2017
#motherhood
#plantowin
#momblogger
#instamom
#bangloreblogger #foodplanning
#planner
If you keep good food in your fridge, you will eat good food. #healththought  Have you guy's bought loads of stuff for the week and forgotten about it? Leaving it all mouldy just like a puddle of green ooze in the veggie bin? Oh yes, and the stench it leaves? Why does it happen? Simple, because you have not planned your week ahead in terms of food and basically we are all too busy with work ,that planning to cook would be another tedious task. Try this out, start planning your food a week ahead! Though I've not attached a planner here, do check out @itsakx link on her bio and download this amazing printable that could help your week of food planning all sorted out. What's on the menu??! To be honest, I don't plan my week of food! But I guess it's good to start planning. Planning ahead helps in eating the right food. Tip: Lots of veggies, moderate meat, little rice! Here is a peak into whats on my menu today. A very simple fried rice to enrich those taste buds with lots of veggies #wearerealmoms  #WARM_DEC2017  #motherhood  #plantowin  #momblogger  #instamom  #bangloreblogger  #foodplanning  #planner 
It’s official: I’m old. Writing things out on a piece of paper works for me better than any reminder app on my phone. No app feature could match the feeling of physically scratching a task off that paper list. Bring on the holidays? Pls pass the wine. kthxbye
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#foodplanning #presentplanning #carbuying #subaruwrx #fitnessjourney #laundry #holidaze
🌈 Feel like I've spent this whole year waiting 🌈 And now I feel like it's just passed me by 🌈 No more waiting 🌈 Next year, I'm going to crack on with a grateful heart and follow my bliss 🌈
#loa #followyourbliss #grateful #blessed #expectingmiracles #nutrition #wwuk #weightwatchersuk #weightwatchers #wwinspo #wwflex #wwnocount #slimmingworld #slimmingworlduk #swuk #swinspo #energyfood #healthywage #loveyourbody #foodplanning #mealplanning #foodblog #lifeblog #weightloss #fatloss #healthy #motivation
🌈 Feel like I've spent this whole year waiting 🌈 And now I feel like it's just passed me by 🌈 No more waiting 🌈 Next year, I'm going to crack on with a grateful heart and follow my bliss 🌈 #loa  #followyourbliss  #grateful  #blessed  #expectingmiracles  #nutrition  #wwuk  #weightwatchersuk  #weightwatchers  #wwinspo  #wwflex  #wwnocount  #slimmingworld  #slimmingworlduk  #swuk  #swinspo  #energyfood  #healthywage  #loveyourbody  #foodplanning  #mealplanning  #foodblog  #lifeblog  #weightloss  #fatloss  #healthy  #motivation