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Definitely doing some cooking and baking with this weather!๐Ÿ˜‹ banana pancakes no flour!
#IIFYM #macros #foodtogrow #cleaneats #cleaneating #macros #wbff #girlswithmuscle #instafit #fitfam #protein #mealprepping  #gymmotivation #gymlife #foodie #foodplanning #instafit #bodybuilding #julianefitness #flavorgod #happycook
Well Fake Away Friday it is tonight ๐Ÿ‘Œ๐Ÿป Chinese Crispy Chilli Beef with egg fried rice Absolutely Amazing ๐Ÿ˜ lots of speed added will definitely be cooking this again ๐Ÿ˜Š #slimmingworld  #FakeAwayFriday #slimmingworldmeals #LowInSyns #AmazingFood #foodoptimising #extraeasy #crispychillibeef #foodplanning #myslimmingworldjourney #whatdiet #Theslimmingworldway
Official start weight is 159lbs ๐Ÿ’™ Need to lose at least 6% which gets me to 150lbs ๐Ÿ’™ Goal weight is anything under 138lbs ๐Ÿ’™ Let's do this! ๐Ÿ’™
#nutrition #wwuk #weightwatchersuk #weightwatchers #wwinspoย  #slimmingworld #slimmingworlduk #swuk #swinspo #healthywage #energyfood #brainfood #loveyourbody #foodplanning #mealplanning #foodblog #lifeblog #weightloss #fatloss #healthy #motivation
So happy Iโ€™m bk on my Weight loss mission iv lost 4 1/2 lbs in 3days done 2 bootcamps not going to give up again #willpower #foodplanning #weightloss #weightlossjourney #cardio #123terrianndietplan
The fridge is stocked for the next few weeks! Loving all the colour in here ๐ŸŠ๐Ÿง€๐Ÿฅ—๐Ÿท๐Ÿฅฆ
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#fridgegoals #fridgeisfull #slimmingworlduk #foodplanning #synfree #protein #fibre #healthyeating  #morrisons #foodshop #sw
Prepped for tomorrow and the weekend...concentrated so much on the food that I forgot I need to pack a bag ๐Ÿ™ˆ Three breakfasts, Friday, Saturday and Sunday. Two snacks of white chocolate quark with strawberries (1 syn each), I also have some smoked paprika grilled carrots which are in my story. I'm taking my leftover potatoes which we're going to use to make chips Saturday night and the final picture is my latte made with the remainder of my milk tonight. I've measured out my milk for tomorrow which will come with me. How can I NOT stay on plan this weekend! ๐Ÿ‘Š
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#mealprep #foodprep #foodplanning #planyourfood #fridayfeeling #weekendgoals #boxedfood #onplan #noexcuses #slimmingworld #speedfood #freefood #fitfood #foodforfuel #healthyeating #weightloss #healthyextra #healthyb #foodoptimising #allbran #tastyfood #failingtoprepareispreparingtofail #myfitnessjourney #myhealthjourney
Prepped for tomorrow and the weekend...concentrated so much on the food that I forgot I need to pack a bag ๐Ÿ™ˆ Three breakfasts, Friday, Saturday and Sunday. Two snacks of white chocolate quark with strawberries (1 syn each), I also have some smoked paprika grilled carrots which are in my story. I'm taking my leftover potatoes which we're going to use to make chips Saturday night and the final picture is my latte made with the remainder of my milk tonight. I've measured out my milk for tomorrow which will come with me. How can I NOT stay on plan this weekend! ๐Ÿ‘Š . . #mealprep  #foodprep  #foodplanning  #planyourfood  #fridayfeeling  #weekendgoals  #boxedfood  #onplan  #noexcuses  #slimmingworld  #speedfood  #freefood  #fitfood  #foodforfuel  #healthyeating  #weightloss  #healthyextra  #healthyb  #foodoptimising  #allbran  #tastyfood  #failingtoprepareispreparingtofail  #myfitnessjourney  #myhealthjourney 
Never forget about lunch either. 
If your classes, work, etc. go without break until late evening, some food preparation in advance is essential. 
Just do not let your fear of hunger to convince you that planning and making lunch on Monday for the WHOLE WEEK (this photo is actually only half of what I made..) is a good idea. It's not. You'll get sick of the same food on Wednesday at the latest. 
You'll want to invite friends over to help you to get rid off the food, then you realise you don't have any so close to you (disadvantage of international friends). You'll want to invite your exboyfriend over to help you to eat the food (yes, it gets to this extreme). On Thursday evening you start thinking about giving the food to homeless people, but miraculously they all disappear (which especially in Paris is very strange). You fall into despair and have nightmares about pasta taking over the city. 
Advice taken? Don't mess with pasta. Plan your meals wisely, but don't exaggerate. That's never a good idea. 
#pastafood #foodplanning #instafood #advicetaken #foodprep #foodadvice #fooddespair #foodhashtags #foodinvasion #needsomehelp #hungergames
Never forget about lunch either. If your classes, work, etc. go without break until late evening, some food preparation in advance is essential. Just do not let your fear of hunger to convince you that planning and making lunch on Monday for the WHOLE WEEK (this photo is actually only half of what I made..) is a good idea. It's not. You'll get sick of the same food on Wednesday at the latest. You'll want to invite friends over to help you to get rid off the food, then you realise you don't have any so close to you (disadvantage of international friends). You'll want to invite your exboyfriend over to help you to eat the food (yes, it gets to this extreme). On Thursday evening you start thinking about giving the food to homeless people, but miraculously they all disappear (which especially in Paris is very strange). You fall into despair and have nightmares about pasta taking over the city. Advice taken? Don't mess with pasta. Plan your meals wisely, but don't exaggerate. That's never a good idea. #pastafood  #foodplanning  #instafood  #advicetaken  #foodprep  #foodadvice  #fooddespair  #foodhashtags  #foodinvasion  #needsomehelp  #hungergames 
First gain I've had since starting @slimmingworld but it is less of a gain than i was expecting so not too dissapointed! 
My goal this week is to lose 4 llbs ๐Ÿคž
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#slimmingworlduk #weighday #swjourney #swuk #sw #slimmingworld #swfamily #swfollowers #swfriends #swmafia #27andahalfpoundstogo #12weekcountdown #determined #motivated #organised #foodplanning #foodoptimising
Luncheon - Roasted Veg Soup(s)
Carrying on the theme and using the last of that roasted veg๐Ÿ˜‹
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Roasted pepper, butternut, and carrots, (using the lighter coloured veg) blend with coriander, cumin, and fresh orange juice.
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Roasted beetroot and carrot, blend with thyme, apple, and walnut.
Served with white beans, fresh greens, mixed seeds, roasted chickpeas and crusty herb croutons.
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Iโ€™ll say it again ๐Ÿ˜Š โ€˜A little preparation really does go a long wayโ€ 
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#feedthefamily #cooktips #toddlers #weaning #lunch #mealplanning #foodplanning #soup #recipes #vegetables #vegan #homemade #cooking #lunch #dinner #foodideas #parentblogger #foodblogger #child #children #homecooking #families #food #childrensfood #goodfood #healthyfood #familyfood #wholefoods #healthyfoodshare #usfew
Luncheon - Roasted Veg Soup(s) Carrying on the theme and using the last of that roasted veg๐Ÿ˜‹ ___ Roasted pepper, butternut, and carrots, (using the lighter coloured veg) blend with coriander, cumin, and fresh orange juice. ___ Roasted beetroot and carrot, blend with thyme, apple, and walnut. Served with white beans, fresh greens, mixed seeds, roasted chickpeas and crusty herb croutons. ___ Iโ€™ll say it again ๐Ÿ˜Š โ€˜A little preparation really does go a long wayโ€ ___ #feedthefamily  #cooktips  #toddlers  #weaning  #lunch  #mealplanning  #foodplanning  #soup  #recipes  #vegetables  #vegan  #homemade  #cooking  #lunch  #dinner  #foodideas  #parentblogger  #foodblogger  #child  #children  #homecooking  #families  #food  #childrensfood  #goodfood  #healthyfood  #familyfood  #wholefoods  #healthyfoodshare  #usfew 
New challenge starts tomorrow ๐Ÿ’› New Fitbit ordered ๐Ÿ’› Weight Watchers app ready to go ๐Ÿ’› I know this works and I'm excited to get my mojo back ๐Ÿ’›
#nutrition #wwuk #weightwatchersuk #weightwatchers #wwinspoย  #slimmingworld #slimmingworlduk #swuk #swinspo #healthywage #fitbit #running #energyfood #brainfood #loveyourbody #foodplanning #mealplanning #foodblog #lifeblog #weightloss #fatloss #healthy #motivation
Oggi Raw crakers! 
Ecco, unโ€™altra mia passione sono questi crackerini di frutta secca da aromatizzare in mille modi.
Semplici, Gustosi, proteici e ricchi di grassi amici ๐Ÿ’ช๐Ÿผ #semplicitร  #vegan #raw #rawvegan #essicatore #biosec #crackers #semi #mandorle #granosaraceno #almond #tomatoes #plantbased #plantbasednutrition #naturalnutritionist #naturalfood #naturalfood #natural #holisticnutritionist #naturopathy #foodplan #foodplanner #foodplanning
Oggi Raw crakers! Ecco, unโ€™altra mia passione sono questi crackerini di frutta secca da aromatizzare in mille modi. Semplici, Gustosi, proteici e ricchi di grassi amici ๐Ÿ’ช๐Ÿผ #semplicitร   #vegan  #raw  #rawvegan  #essicatore  #biosec  #crackers  #semi  #mandorle  #granosaraceno  #almond  #tomatoes  #plantbased  #plantbasednutrition  #naturalnutritionist  #naturalfood  #naturalfood  #natural  #holisticnutritionist  #naturopathy  #foodplan  #foodplanner  #foodplanning 
Just finished this weeks menu! It's a good one!

M E N U ***Wheat Beer Braised Eva Valley Beef Cheeks, Burnt Butter Potato Puree, Pickled Zucchini, Charred Kale, Almonds ***Bourbon Glazed Eva Valley Pork, Home-baked Brioche, NT root vegetable slaw, Bourbon BBQ Sauce, Lime Aioli, Smoked Granola (GFO) ***Leek, Australian Feta & Lemon Thyme Cannelloni, Black Rice, Watercress, Native Herb Pesto, Our Sourdough, Lemon Yogurt (V, GF) ***Butternut Pumpkin W/Sumac & Ras Al Hanout, Kohlrabi & Carrot Salad, Butterbean Hummus, Harissa, Toasted Sesame (VE, GF)

#chef #cheflife #menuplanning #menu #seasonal #local #ethical #inspired #inspiration #writing #foodplanning #foodtruck #malakmarketplace #saturday
Just finished this weeks menu! It's a good one! M E N U ***Wheat Beer Braised Eva Valley Beef Cheeks, Burnt Butter Potato Puree, Pickled Zucchini, Charred Kale, Almonds ***Bourbon Glazed Eva Valley Pork, Home-baked Brioche, NT root vegetable slaw, Bourbon BBQ Sauce, Lime Aioli, Smoked Granola (GFO) ***Leek, Australian Feta & Lemon Thyme Cannelloni, Black Rice, Watercress, Native Herb Pesto, Our Sourdough, Lemon Yogurt (V, GF) ***Butternut Pumpkin W/Sumac & Ras Al Hanout, Kohlrabi & Carrot Salad, Butterbean Hummus, Harissa, Toasted Sesame (VE, GF) #chef  #cheflife  #menuplanning  #menu  #seasonal  #local  #ethical  #inspired  #inspiration  #writing  #foodplanning  #foodtruck  #malakmarketplace  #saturday 
Tea at mum and dads tonight was same as last night. I also had a yoghurt so had 2.5 syns then came home to plan the rest of the weeks meals with a hot chocolate (2 syns) so ending the evening on 4.5 #WeighInWednesday #WeighDayWednesday #FishInParsleySauce #Fish #Vegetables #HealthyFood #SlimmingWorldFood #SlimmingWorld #SlimmingWorldSupport #MyJournal #FoodPlanning #JustAnAverageWednesdayNight
Mega busy week at work but here is some of the food Iโ€™ve had. Batch cooked egg muffins/quiches twice a week so weโ€™ve always got those to nibble on. We keep some mini @officialcathedralcity in the fridge for grab and go healthy extras. Planning is key for these busy times. Iโ€™ve not done SP but Iโ€™ve focused on speed and protein foods before free foods for most meals. 
Had 3 chickens selects today for 11.5 syns which made a nice change. Pre Slimming World days I used to have a supersize (back in the day) big Mac meal with Diet Coke ๐Ÿ˜‚ and a McFlurry. 
Anyway, tomorrow is weigh day so hoping to be on track for Christmas target ๐Ÿคž
#slimmingworld #slimmingworlduk #slimmingworldsyns #slimmingworldideas #slimmingworldinsta #foodoptimising #weightloss #weightlossjourney #fitfam #bodytransformation #weightlosstransformation #onplan #fooddiary #foodplanning #planning #focus #slimforsanta #eggs #food #healthyoptions #gettinghealthier #goals #slimmingworldjourney #weighday
Mega busy week at work but here is some of the food Iโ€™ve had. Batch cooked egg muffins/quiches twice a week so weโ€™ve always got those to nibble on. We keep some mini @officialcathedralcity in the fridge for grab and go healthy extras. Planning is key for these busy times. Iโ€™ve not done SP but Iโ€™ve focused on speed and protein foods before free foods for most meals. Had 3 chickens selects today for 11.5 syns which made a nice change. Pre Slimming World days I used to have a supersize (back in the day) big Mac meal with Diet Coke ๐Ÿ˜‚ and a McFlurry. Anyway, tomorrow is weigh day so hoping to be on track for Christmas target ๐Ÿคž #slimmingworld  #slimmingworlduk  #slimmingworldsyns  #slimmingworldideas  #slimmingworldinsta  #foodoptimising  #weightloss  #weightlossjourney  #fitfam  #bodytransformation  #weightlosstransformation  #onplan  #fooddiary  #foodplanning  #planning  #focus  #slimforsanta  #eggs  #food  #healthyoptions  #gettinghealthier  #goals  #slimmingworldjourney  #weighday 
Hallelujah, thereโ€™s a new post on the blog ๐Ÿ˜… If you watched my vlogs, you know Iโ€™m doing meal prep every Monday afternoon, but I thought that a complete written post would have been more comprehensible. Thereโ€™s also a downloadable meal planner file, a few easy recipes and meal ideas! Canโ€™t wait to hear from you ๐Ÿ˜ƒ Do you plan your meals or just cook from scrap every single meal?
Hallelujah, thereโ€™s a new post on the blog ๐Ÿ˜… If you watched my vlogs, you know Iโ€™m doing meal prep every Monday afternoon, but I thought that a complete written post would have been more comprehensible. Thereโ€™s also a downloadable meal planner file, a few easy recipes and meal ideas! Canโ€™t wait to hear from you ๐Ÿ˜ƒ Do you plan your meals or just cook from scrap every single meal?
Looking for some recipe inspirations, check out our recipe page on the website. 
We've just launched our easy to make Spiced Prawn Winter Salad. 
Combining spicy, sweet and sour flavours for a healthy meal. Only a small handful of ingredients including our natural Ras El Hanout spice blend.

#spice #wintersalad #healthymeals #prawns #proteinrecipes #foodie #foodporn #tasty #easymeals #foodplanning #freedelivery #instafood #instafoodie

http://freshlyspiced.co.uk/recipes/prawn-winter-salad/

http://freshlyspiced.co.uk/product/ras-el-hanout-blend/
Looking for some recipe inspirations, check out our recipe page on the website. We've just launched our easy to make Spiced Prawn Winter Salad. Combining spicy, sweet and sour flavours for a healthy meal. Only a small handful of ingredients including our natural Ras El Hanout spice blend. #spice  #wintersalad  #healthymeals  #prawns  #proteinrecipes  #foodie  #foodporn  #tasty  #easymeals  #foodplanning  #freedelivery  #instafood  #instafoodie  http://freshlyspiced.co.uk/recipes/prawn-winter-salad/ http://freshlyspiced.co.uk/product/ras-el-hanout-blend/
The more I talk to people the more I realize we're all so busy. Not some of us, all of us. I wish life could slow down a little bit and we could be more moment-focused than schedule-focused. I'm always a work in progress ๐Ÿ’— For now, I keep my sanity by packing a few simple foods each night for the next day, much like kids do instead of eating school lunches ๐Ÿ˜Š It's helping me to stay on track during the chaos. What are your go-to foods right now to keep you on track? .
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#21dayfixapproved #21dayfixmeals #21dayfixrecipes #21dayfixchallenge #portioncups #portionsizes #properportions #balancefood #mealplanningmama #foodplanning #mealpreppingmama #mealprepideas #mealprepdaily #mealpreplife #eattherainbow๐ŸŒˆ #foodisfuelforthebody #fuelyourself #planningmama #organizedmom #organizedlife #vegetarianfood #vegetarianmama #vegetarianprep #21dfxapproved #21df
The more I talk to people the more I realize we're all so busy. Not some of us, all of us. I wish life could slow down a little bit and we could be more moment-focused than schedule-focused. I'm always a work in progress ๐Ÿ’— For now, I keep my sanity by packing a few simple foods each night for the next day, much like kids do instead of eating school lunches ๐Ÿ˜Š It's helping me to stay on track during the chaos. What are your go-to foods right now to keep you on track? . . . #21dayfixapproved  #21dayfixmeals  #21dayfixrecipes  #21dayfixchallenge  #portioncups  #portionsizes  #properportions  #balancefood  #mealplanningmama  #foodplanning  #mealpreppingmama  #mealprepideas  #mealprepdaily  #mealpreplife  #eattherainbow ๐ŸŒˆ #foodisfuelforthebody  #fuelyourself  #planningmama  #organizedmom  #organizedlife  #vegetarianfood  #vegetarianmama  #vegetarianprep  #21dfxapproved  #21df 
Planning your meals and keeping a diary of what you have eaten allows you to keep track and in control. All planners are available now on our website. #plateplanner #fooddiary #foodplanner #foodplanning #mealplanner #foodjournal #8weekplanner #12weekplanner #slimmingworld #weightwatchers #swinsta #loseweight #onadiet #weightlossplanner
Made up some syn bags to help keep me on track๐Ÿ”๐Ÿ™Œ๐Ÿผ #syns #slimmingworldjourney #foodprep #foodplanning #sw #swblogger
Food thoughts - How do you make family cooking easy-peasy?
A few people have me that question. It doesnโ€™t matter what age youโ€™re cooking for; whether itโ€™s weaning to fussy eaters, introducing toddlers to new tastes or creating a masterpiece for the family - the answer is simple: A little preparation.

Take this simple 10-minute hands-on prep and 1-hour roast of Butternut squash, Beetroots, Carrots, Mixed Peppers, Shallots, Garlic and Fennel. It makes many meals;

1 - Take a little of each (not the garlic) and blend for first foods (freezable.)
2 - Toddlers - Take a bit of each, mash parts add some wholegrain.
3 - Secret 5 veg sauce;
Add together with a tin of tomatoes, fresh herbs (i.e. basil, parsley) and some fresh greens - blend all, and youโ€™ll have a rich, healthy pasta sauce. Freeze or use within 3 days.
4 - Roasted veg soup (See post tomorrow)
Dinner? Iโ€™ll add some mixed white beans, fresh greens, mixed seeds and serve with crusty herb bread. 
5 - Healthy pizza base sauce
A piece of Butternut squash, few carrots, half a pepper, blend with tomato passata. 
So, for 10 minutes prep (plus a little for each meal), it's super easy to feed your family for days!
A little preparation really can go a long way.
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#feedthefamily #cooktips #toddlers #weaning #hungry #mealplanning #foodplanning #recipes #vegetables #homemade #cooking #lunch #dinner #foodideas #parentblogger #foodblogger #child #children #homecooking #families #food #childrensfood #goodfood #healthyfood #familyfood #family #wholefoods #healthyfoodshare #usfew
Food thoughts - How do you make family cooking easy-peasy? A few people have me that question. It doesnโ€™t matter what age youโ€™re cooking for; whether itโ€™s weaning to fussy eaters, introducing toddlers to new tastes or creating a masterpiece for the family - the answer is simple: A little preparation. Take this simple 10-minute hands-on prep and 1-hour roast of Butternut squash, Beetroots, Carrots, Mixed Peppers, Shallots, Garlic and Fennel. It makes many meals; 1 - Take a little of each (not the garlic) and blend for first foods (freezable.) 2 - Toddlers - Take a bit of each, mash parts add some wholegrain. 3 - Secret 5 veg sauce; Add together with a tin of tomatoes, fresh herbs (i.e. basil, parsley) and some fresh greens - blend all, and youโ€™ll have a rich, healthy pasta sauce. Freeze or use within 3 days. 4 - Roasted veg soup (See post tomorrow) Dinner? Iโ€™ll add some mixed white beans, fresh greens, mixed seeds and serve with crusty herb bread. 5 - Healthy pizza base sauce A piece of Butternut squash, few carrots, half a pepper, blend with tomato passata. So, for 10 minutes prep (plus a little for each meal), it's super easy to feed your family for days! A little preparation really can go a long way. ___ #feedthefamily  #cooktips  #toddlers  #weaning  #hungry  #mealplanning  #foodplanning  #recipes  #vegetables  #homemade  #cooking  #lunch  #dinner  #foodideas  #parentblogger  #foodblogger  #child  #children  #homecooking  #families  #food  #childrensfood  #goodfood  #healthyfood  #familyfood  #family  #wholefoods  #healthyfoodshare  #usfew 
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I have been using the Fitbook for... 48 weeks now. I love it!!!! I highly recommend this book for everyone!
It's great for those who are just starting out, especialky because it helps keep things organized and it's great to watch your progress over the weeks. 
I love the layout, the inspirational quotes as well as the weekly recaps and the check points!
And you can't help but love that it has weekly planning and food journaling. 
#fitbook #fitbooker #ilovefitbook #fitlosophy #livelifefit #organization #helpful #simple #everythinginoneplace #workouts #foodplanning #foodjournal
๐Ÿ˜๐Ÿ“š I have been using the Fitbook for... 48 weeks now. I love it!!!! I highly recommend this book for everyone! It's great for those who are just starting out, especialky because it helps keep things organized and it's great to watch your progress over the weeks. I love the layout, the inspirational quotes as well as the weekly recaps and the check points! And you can't help but love that it has weekly planning and food journaling. #fitbook  #fitbooker  #ilovefitbook  #fitlosophy  #livelifefit  #organization  #helpful  #simple  #everythinginoneplace  #workouts  #foodplanning  #foodjournal 
Cuddles with my pixie whilst finding a new planner! Payday couldn't come sooner!๐Ÿ˜๐Ÿ˜บ @princess.planning #slimmingworlduk #swuk #foodplanning #bengalkitten #bengalcats #catsofinstagram
๐Ÿ’› My favourite restaurant has opened a new place just one mile from my house! ๐Ÿ’› I'm so excited ๐Ÿ’› Celebrating my handsome husband's birthday ๐Ÿ’› (but really treats for me!) ๐Ÿ’› @millerandcarterheatonchapel @millerandcarter  #dietsabotage
#millerandcarter #beststeakever #steak #happybirthday #weightwatchersuk #weightwatchers #wwuk  #slimmingworlduk #slimmingworld #swuk #sw #fooddiary #foodplanning #foodplanner #healthy #weightloss #slimmingworldinspiration #motivation #swinspo #foodblog #healthyeating #loveyourself #loveyourbody #selflove #nutritionand
๐Ÿ’› My favourite restaurant has opened a new place just one mile from my house! ๐Ÿ’› I'm so excited ๐Ÿ’› Celebrating my handsome husband's birthday ๐Ÿ’› (but really treats for me!) ๐Ÿ’› @millerandcarterheatonchapel @millerandcarter #dietsabotage  #millerandcarter  #beststeakever  #steak  #happybirthday  #weightwatchersuk  #weightwatchers  #wwuk  #slimmingworlduk  #slimmingworld  #swuk  #sw  #fooddiary  #foodplanning  #foodplanner  #healthy  #weightloss  #slimmingworldinspiration  #motivation  #swinspo  #foodblog  #healthyeating  #loveyourself  #loveyourbody  #selflove  #nutritionand 
Chicken marinating for busy days ahead. Less effort required to marinate a big patch, freeze it and take out to defrost to cook in the oven or pan-fry when we're too busy and don't have time to prepare dinner from scratch. Also the chicken will taste better as the flavours have time to soak through. Best to defrost in the fridge overnight. 
#foodplanning #foodprep #homecooking #homemade #chicken #chickenjoy #vietnamesesauce
Chicken marinating for busy days ahead. Less effort required to marinate a big patch, freeze it and take out to defrost to cook in the oven or pan-fry when we're too busy and don't have time to prepare dinner from scratch. Also the chicken will taste better as the flavours have time to soak through. Best to defrost in the fridge overnight. #foodplanning  #foodprep  #homecooking  #homemade  #chicken  #chickenjoy  #vietnamesesauce 
Delicious yummy food day today! I โค๏ธโค๏ธโค๏ธ bacon & veg omelettes for breakfast. I haven't had dark choc and peanut butter as a snack for a few weeks but I had an urge, and 99% dark choc from Ibiza in my drawer so thought why not!! I am lovin Keto livin ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜๐Ÿ‘๐Ÿผ Thank you @saraketosupplementsuk for coming into my life and educating me on this!! ๐Ÿ˜˜ xxx

#determination #fitlife #healthy #fatburn #healthyfood #workoutmotivation #swindon #rightnutrition #exercise #eathealthy #eatyourselfhealthy #workhard #accountability #food #focus #foodprep #foodplanning #keto #sn1fit #christmasiscoming #personaltraining #results #goals #commitment #fitness #fit #willpower #trainhard #foodporn #dailyfood
Delicious yummy food day today! I โค๏ธโค๏ธโค๏ธ bacon & veg omelettes for breakfast. I haven't had dark choc and peanut butter as a snack for a few weeks but I had an urge, and 99% dark choc from Ibiza in my drawer so thought why not!! I am lovin Keto livin ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜๐Ÿ‘๐Ÿผ Thank you @saraketosupplementsuk for coming into my life and educating me on this!! ๐Ÿ˜˜ xxx #determination  #fitlife  #healthy  #fatburn  #healthyfood  #workoutmotivation  #swindon  #rightnutrition  #exercise  #eathealthy  #eatyourselfhealthy  #workhard  #accountability  #food  #focus  #foodprep  #foodplanning  #keto  #sn1fit  #christmasiscoming  #personaltraining  #results  #goals  #commitment  #fitness  #fit  #willpower  #trainhard  #foodporn  #dailyfood 
Thank you so much for the support  @healthy_holly_mfp โค๏ธโœจ #foodplanning #slimmingworlduk #sw #swuk #followers #thankyou #supporters #grateful #love #food #foodblogger #blog #fooddiary
Yeyyy Iโ€™m super excited I finally managed to order my new planner ๐Ÿ™Œ๐Ÿผ #tooexcited #princessplanning #foodplanning #motivation #likechristmas #fitfam #weightlossjourney #positivevibes
Finally time to sit down and plan for the week ahead with the lovely shopping list and pads from @lovesjools so handy to use๐Ÿ˜Š
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๐ŸŒธFOR A 10% DISCOUNT USE CODE Claudia10 when ordering ๐ŸŒธ
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#slimmingworld #slimmingworldireland #slimmingworldtargetmember #slimmingworldconsultant #swconsultant #slimmingworldmotivation #slimmingworldfamily #slimmingworldsupport #slimmingworldfollowers #healthychoice #healthyfood #foodplanning #shoppinglist #foodtracker #fooddiary #weightloss #weighlossjourney #planning #weeklymeals #weeklyshopping
Finally time to sit down and plan for the week ahead with the lovely shopping list and pads from @lovesjools so handy to use๐Ÿ˜Š . ๐ŸŒธFOR A 10% DISCOUNT USE CODE Claudia10 when ordering ๐ŸŒธ . #slimmingworld  #slimmingworldireland  #slimmingworldtargetmember  #slimmingworldconsultant  #swconsultant  #slimmingworldmotivation  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldfollowers  #healthychoice  #healthyfood  #foodplanning  #shoppinglist  #foodtracker  #fooddiary  #weightloss  #weighlossjourney  #planning  #weeklymeals  #weeklyshopping 
๐Ÿ“FOOD PLANNING ๐Ÿ“
Whilst I have some time I did some food planning for next week ๐Ÿ“†
Using my syns on dinner and not snacks or coffees โ˜•๏ธ Little bit excited about next weeks food ๐Ÿ’๐Ÿป Makes doing #slimmingworld so much easier when I mix my food up and try new things ๐Ÿ‘ฉ๐Ÿปโ€๐ŸณOh and thanks @journey.to.mrstack for the Tuesday night inspo ๐Ÿ˜˜
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#optimisingoctober #foodplanning #mealplanning #caloriecounting #healthy #healthybody #healthyfood #healthylifestyle #healthyliving #healthychoices #healthyeating  #cleaneating #slimmingworld #weightloss #weightlossjourney #mfp #fooddiary #lifestylechanges #slimmingworldfollowers
๐Ÿ“FOOD PLANNING ๐Ÿ“ Whilst I have some time I did some food planning for next week ๐Ÿ“† Using my syns on dinner and not snacks or coffees โ˜•๏ธ Little bit excited about next weeks food ๐Ÿ’๐Ÿป Makes doing #slimmingworld  so much easier when I mix my food up and try new things ๐Ÿ‘ฉ๐Ÿปโ€๐ŸณOh and thanks @journey.to.mrstack for the Tuesday night inspo ๐Ÿ˜˜ . . . . . #optimisingoctober  #foodplanning  #mealplanning  #caloriecounting  #healthy  #healthybody  #healthyfood  #healthylifestyle  #healthyliving  #healthychoices  #healthyeating  #cleaneating  #slimmingworld  #weightloss  #weightlossjourney  #mfp  #fooddiary  #lifestylechanges  #slimmingworldfollowers 
We have just launched our new spice tins to accompany our variety of natural spice blends. They come in two colours, orange or maroon and you can select which you want during the ordering process. 
If you already have some of our blends, these tins are a great addition to the collection as will help keep your cupboards organised. Each one holds several small bags or a few larger bags. 
For anyone wanting to try our blends we are selling the tins with either 3 or 6 spices allowing you to start you collection and store them conveniently without falling over or taking up too much cupboard space.

These make great gifts for foodies, we still have free delivery on all orders this month so you can take advantage of this and pick them up early for pressies. 
http://freshlyspiced.co.uk/product/spice-tin-set-6/

http://freshlyspiced.co.uk/product/spice-tin-gift-set/ 
#spicetin #storagetin #christmas #foodiegift #christmasshopping #specialoffer #flavour #recipe #slimmingworld #weightwatchers #variety #giftpacks #new #instafood #foodporn #foodplanning
We have just launched our new spice tins to accompany our variety of natural spice blends. They come in two colours, orange or maroon and you can select which you want during the ordering process. If you already have some of our blends, these tins are a great addition to the collection as will help keep your cupboards organised. Each one holds several small bags or a few larger bags. For anyone wanting to try our blends we are selling the tins with either 3 or 6 spices allowing you to start you collection and store them conveniently without falling over or taking up too much cupboard space. These make great gifts for foodies, we still have free delivery on all orders this month so you can take advantage of this and pick them up early for pressies. http://freshlyspiced.co.uk/product/spice-tin-set-6/ http://freshlyspiced.co.uk/product/spice-tin-gift-set/ #spicetin  #storagetin  #christmas  #foodiegift  #christmasshopping  #specialoffer  #flavour  #recipe  #slimmingworld  #weightwatchers  #variety  #giftpacks  #new  #instafood  #foodporn  #foodplanning 
I can not believe this is syn free and the fact I've never tried it before!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ tonight's tea was nacho feast mince! Will definately be making this again! #foodplanning #slimmingworldbeef #slimmingworlduk #sw #nachos #amazing #nachofeast #tea #teatime #homemade #synfree #hearty #warm #mince #tea #swdiet #swfollowers #support #followers #blogger #foodblogger #foodblog
Chicken and bacon salad with roasted garlic and herb potatoes!! Absolutely amazing! Sooo tasty !! #slimmingworld #yummy #foodie #foodblogger #swideas #quickandeasy #teatime #foodplan #swinsta #onplan #foodplanning #letsdothis
Work dinner today was two slices of corned beef with a jacket potato and salad! โœŒ๐Ÿป๐Ÿ˜๐Ÿ˜œโœจ #foodplanning #slimmingworldbeef #slimmingworlduk #sw #swuk #dinner #lunch #cornedbeed #salad #workdinner #lunch #supporters #followers #food #blogger #foodblogger
Gorgeous breakfast this morning and so filling ๐Ÿ˜ณ๐Ÿ˜ my cinnamon cookies which really just taste like flapjacks, toffee yoghurt and an apple! โœŒ๐ŸปโœŒ๐Ÿปโœจ #foodplanning #slimmingworldbreakfastideas #slimmingworldbreakfast #slimmingworlduk #sw #swuk #yummy #swcookies #swflapjacks #yoghurt #diet #weightloss #work #breakfastoats #breakfast #food #foodporn #blogger #foodblogger #supporters #followers
Poor girl, loves the dogs and will never have one. Maybe knowing what food we will eat this week will make her feel better. #seewhatididthere 
M: croissant sandwiches, cauliflower, grapes
T: spaghetti with meatballs & artichokes 
W: bean quesadillas, salad, cantaloupe 
Th: grilled fish, salad, rice
F: spaghetti squash with beef and vegetables & watermelon
S: leftovers or fast food
S: pot roast

#mealplanning #mondaymealplan #dinnermenu #foodplan #foodplanning #mealplan #budget #grocerybudget #groceryshopping #grocery #mealplanmonday #instantpot #chelsmondaymealplan
Poor girl, loves the dogs and will never have one. Maybe knowing what food we will eat this week will make her feel better. #seewhatididthere  M: croissant sandwiches, cauliflower, grapes T: spaghetti with meatballs & artichokes W: bean quesadillas, salad, cantaloupe Th: grilled fish, salad, rice F: spaghetti squash with beef and vegetables & watermelon S: leftovers or fast food S: pot roast #mealplanning  #mondaymealplan  #dinnermenu  #foodplan  #foodplanning  #mealplan  #budget  #grocerybudget  #groceryshopping  #grocery  #mealplanmonday  #instantpot  #chelsmondaymealplan 
Here's my recipe books/magazines used this week for my meal planning ๐ŸŒธ I keep all my old vegan magazines so I can flick back through the recipes, even a year later! @deliciouslyella @veganfoodandliving #vegan #veganblog #veganlife #veganfood #veganlifestyle #veganblogger #veganrecipes #food #planning #mealplan #foodplanning #plantlife #plantpower #plantpowered #crueltyfree #crueltyfreelife #recipe #recipebooks #magazine
My birthday in two weeks and I wanted to make my own birthday cake!! Absolutely love baking, so wanted something extravagant! This is the challenge! I wonder how many syns?? ๐Ÿ˜๐Ÿ˜๐Ÿ˜‚ #foodplanning #sw #swuk #birthdaycake #chocolate #chocolateoverload #m&ms #yummy #challenge
No cheat meal for me this week because of only 1lb loss ๐Ÿ˜ค so Diet Coke chicken with mash and veg for tea. Going to do some SP days this coming week to boost my losses ๐Ÿ˜€
#foodplanning #slimmingworldfood #slimmingworldrecipes #chicken #healthyfood #slimmingworld #slimmingworlduk #weightlossdiary #weightlossjourney
My egg decided to run just as I took the picture! ๐Ÿ˜ณ๐Ÿณ๐Ÿฅš๐Ÿ™ˆ tonight's tea was healthy living sausages 1 syn each, sweet potato chips and a fried egg!! ๐Ÿ˜๐Ÿ˜ #foodplanning #slimmingworlduk #swuk #amazing #homemade #runnyegg #sausages #sweetpotato #yummy #food #foodblogger #blogger #swblogger #slimmingworldblogger #blog #foodjourney #support #teatime #warmy #hearty
#refrigeratorgoals - Iโ€™m no Yolanda from the Real Housewives, but Iโ€™m sure enjoying my new organization system for my fridge!! Before weโ€™d have to hunt thru the many veggies inside - now I can easily keep track of everything. Best of all, I bought it all at my local Home Goods at a third of the price of the fancy organization stores. How do you organize your groceries? #mealprep #mindfuleating #foodblogger #healthyfoodblog #organization #vegetarian #vegetables #foodplanning #budgetbuy #homegoods #minimalist #keepitsimple #chicagogrammers
#refrigeratorgoals  - Iโ€™m no Yolanda from the Real Housewives, but Iโ€™m sure enjoying my new organization system for my fridge!! Before weโ€™d have to hunt thru the many veggies inside - now I can easily keep track of everything. Best of all, I bought it all at my local Home Goods at a third of the price of the fancy organization stores. How do you organize your groceries? #mealprep  #mindfuleating  #foodblogger  #healthyfoodblog  #organization  #vegetarian  #vegetables  #foodplanning  #budgetbuy  #homegoods  #minimalist  #keepitsimple  #chicagogrammers 
Happy MONDAY! Man I used to hate Mondays so much! For most people, Monday is back to the work week grind, while still trying to recover from the weekend. It was not all that different for me. Monday used to be the day when I felt the least useful. One of my jobs (yes I have a couple) sometimes involves staying up all night, being on my feet for 8-16 hours at a time with minimal sleep, and having crap food easily available to me at any point. Monday is my first day off after the weekend. I used to sleep in, feel sluggish ALL DAY, feel so GUILTY about all the crap I ate all weekend, and get nothing done. I felt not only physically beat but mentally defeated as well๐Ÿ˜ฉ. Until I realized, I was tired of living this way! I was tired of being tired! And I was tired of feeling like crap and working my ass off all week to look and feel amazing, just to not have a plan going into the weekend!๐Ÿคท๐Ÿผโ€โ™€๏ธ Having a coach at this ๐Ÿ‘†๐Ÿผpoint in my life was the best decision I ever made! Realizing that I didn't have to spend anymore time just "trying" to make on-the-fly healthy choices, (just to end up making the least healthy choice for times sake) and I didn't have to spend my entire Monday slothing around, changed my life! Having a plan ALL THE TIME, made me confident in my choices, feel amazing, and as a result, look amazing!! I no longer was taking one step forward and two steps back! Not to mention my energy increased and my attitude became awesome positive all the time because I felt awesome!  Now, Monday is my favorite day! I wake up feeling great, rested, confident in my choices, energized for the week ahead, and it's all because I have someone holding me accountable and helping me create a PLAN geared toward my goals, no matter what my life looks like. I'm living proof it can be done! And I know how all of that frustration feels before you realize, oh hey, there is a way to do this and still live my life! There are no excuses anymore!
Ladies, get rid of that frustration! Have a PLAN in place! Don't let the business of your life, job, or weekend play a role in derailing you from your goals! Click the link in my bio or shoot me a message, I'm going to help YOU make it happen
Happy MONDAY! Man I used to hate Mondays so much! For most people, Monday is back to the work week grind, while still trying to recover from the weekend. It was not all that different for me. Monday used to be the day when I felt the least useful. One of my jobs (yes I have a couple) sometimes involves staying up all night, being on my feet for 8-16 hours at a time with minimal sleep, and having crap food easily available to me at any point. Monday is my first day off after the weekend. I used to sleep in, feel sluggish ALL DAY, feel so GUILTY about all the crap I ate all weekend, and get nothing done. I felt not only physically beat but mentally defeated as well๐Ÿ˜ฉ. Until I realized, I was tired of living this way! I was tired of being tired! And I was tired of feeling like crap and working my ass off all week to look and feel amazing, just to not have a plan going into the weekend!๐Ÿคท๐Ÿผโ€โ™€๏ธ Having a coach at this ๐Ÿ‘†๐Ÿผpoint in my life was the best decision I ever made! Realizing that I didn't have to spend anymore time just "trying" to make on-the-fly healthy choices, (just to end up making the least healthy choice for times sake) and I didn't have to spend my entire Monday slothing around, changed my life! Having a plan ALL THE TIME, made me confident in my choices, feel amazing, and as a result, look amazing!! I no longer was taking one step forward and two steps back! Not to mention my energy increased and my attitude became awesome positive all the time because I felt awesome! Now, Monday is my favorite day! I wake up feeling great, rested, confident in my choices, energized for the week ahead, and it's all because I have someone holding me accountable and helping me create a PLAN geared toward my goals, no matter what my life looks like. I'm living proof it can be done! And I know how all of that frustration feels before you realize, oh hey, there is a way to do this and still live my life! There are no excuses anymore! Ladies, get rid of that frustration! Have a PLAN in place! Don't let the business of your life, job, or weekend play a role in derailing you from your goals! Click the link in my bio or shoot me a message, I'm going to help YOU make it happen
Meal planning, life planning, and essay planning... in that order! Thanks to @princess.planning for the food diary! #priorities #weightloss #SlimmingWorld #thinkpositive #bepositive #foodplanning #lifeplanning #essaysessaysessays #mondaymotivation #stormophelia #notgoingtostopme #irishslimmingworld #swinsta #slimmingworldblackrock
I am one happy lady!!!! Just been to the post office to collect the BEST products ever from @saraketosupplementsuk โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ I can't wait to get stuck in!! I'm excited to try the Kreme for coffee... It's been fantastic so far as cut down my meals and prep time, so just eating 3 times a day with a protein shake late afternoon. I've only been following it for a week but I have felt a difference already and I know this is the right 'diet' for me (I hate that word, especially when I don't even see the Keto diet as a diet since I'm eating such yummy foods!). I can't recommend @saraketosupplementsuk enough, Sara is the loveliest, most knowledgable and caring person you'll ever meet, she genuinely cares about the best product for you and she got into the Keto supplement market due to her husband having epilepsy. Since he has been 'keto' he hasn't had to take his medication or has any seizures!! That's rather remarkable, don't you think? There's loads of info on Sara's website, check it out - www.ketosupplements.co.uk. Put in referral code SN1Fit ๐Ÿ‘๐Ÿผ #determination #fitlife #healthy #fatburn #ketosupplementsuk #ketogenicdiet #swindon #rightnutrition #exercise #eathealthy #MCToil #workhard #accountability #kegenix #focus #pruvit #foodplanning #keto #sn1fit #christmasiscoming #personaltraining #results #goals #commitment #fitness #fit #willpower #ketosis #bhbsalts #exogenousketones
I am one happy lady!!!! Just been to the post office to collect the BEST products ever from @saraketosupplementsuk โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ I can't wait to get stuck in!! I'm excited to try the Kreme for coffee... It's been fantastic so far as cut down my meals and prep time, so just eating 3 times a day with a protein shake late afternoon. I've only been following it for a week but I have felt a difference already and I know this is the right 'diet' for me (I hate that word, especially when I don't even see the Keto diet as a diet since I'm eating such yummy foods!). I can't recommend @saraketosupplementsuk enough, Sara is the loveliest, most knowledgable and caring person you'll ever meet, she genuinely cares about the best product for you and she got into the Keto supplement market due to her husband having epilepsy. Since he has been 'keto' he hasn't had to take his medication or has any seizures!! That's rather remarkable, don't you think? There's loads of info on Sara's website, check it out - www.ketosupplements.co.uk. Put in referral code SN1Fit ๐Ÿ‘๐Ÿผ #determination  #fitlife  #healthy  #fatburn  #ketosupplementsuk  #ketogenicdiet  #swindon  #rightnutrition  #exercise  #eathealthy  #MCToil  #workhard  #accountability  #kegenix  #focus  #pruvit  #foodplanning  #keto  #sn1fit  #christmasiscoming  #personaltraining  #results  #goals  #commitment  #fitness  #fit  #willpower  #ketosis  #bhbsalts  #exogenousketones 
I am one happy lady!!!! Just been to the post office to collect the BEST products ever from @saraketosupplementsuk โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ I can't wait to get stuck in!! I'm excited to try the Kreme for coffee... It's been fantastic so far as cut down my meals and prep time, so just eating 3 times a day with a protein shake late afternoon. I've only been following it for a week but I have felt a difference already and I know this is the right 'diet' for me (I hate that word, especially when I don't even see the Keto diet as a diet since I'm eating such yummy foods!). I can't recommend @saraketosupplementsuk enough, Sara is the loveliest, most knowledgable and caring person you'll ever meet, she genuinely cares about the best product for you and she got into the Keto supplement market due to her husband having epilepsy. Since he has been 'keto' he hasn't had to take his medication or has any seizures!! That's rather remarkable, don't you think? There's loads of info on Sara's website, check it out - www.ketosupplements.co.uk. Put in referral code SN1Fit ๐Ÿ‘๐Ÿผ #determination #fitlife #healthy #fatburn #ketosupplementsuk #ketogenicdiet #swindon #rightnutrition #exercise #eathealthy #MCToil #workhard #accountability #kegenix #focus #pruvit #foodplanning #keto #sn1fit #christmasiscoming #personaltraining #results #goals #commitment #fitness #fit #willpower #ketosis #bhbsalts #exogenousketones
I am one happy lady!!!! Just been to the post office to collect the BEST products ever from @saraketosupplementsuk โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ I can't wait to get stuck in!! I'm excited to try the Kreme for coffee... It's been fantastic so far as cut down my meals and prep time, so just eating 3 times a day with a protein shake late afternoon. I've only been following it for a week but I have felt a difference already and I know this is the right 'diet' for me (I hate that word, especially when I don't even see the Keto diet as a diet since I'm eating such yummy foods!). I can't recommend @saraketosupplementsuk enough, Sara is the loveliest, most knowledgable and caring person you'll ever meet, she genuinely cares about the best product for you and she got into the Keto supplement market due to her husband having epilepsy. Since he has been 'keto' he hasn't had to take his medication or has any seizures!! That's rather remarkable, don't you think? There's loads of info on Sara's website, check it out - www.ketosupplements.co.uk. Put in referral code SN1Fit ๐Ÿ‘๐Ÿผ #determination  #fitlife  #healthy  #fatburn  #ketosupplementsuk  #ketogenicdiet  #swindon  #rightnutrition  #exercise  #eathealthy  #MCToil  #workhard  #accountability  #kegenix  #focus  #pruvit  #foodplanning  #keto  #sn1fit  #christmasiscoming  #personaltraining  #results  #goals  #commitment  #fitness  #fit  #willpower  #ketosis  #bhbsalts  #exogenousketones 
Eigentlich mag ich Handwerker-Ankรผndigungen ja รผberhaupt nicht. Aber heute finde ich es garnicht mal so schlecht, nur den Vormittag im Bรผro gewesen zu sein. Jetzt kann ich mich um den Wochenplan kรผmmern.๐Ÿ’‹ ~~~~~~~~~~~~~~~~~~~~~
#monday #newweek #wochenstart #mondaymood #mondaymotivation #montag #garten #terasse #sonnegeniessen #โ˜€๏ธ #relaxing #wochenplan #foodplanning #todolist #goodvibes #freiernachmittag #planungistalles #instagood #instadaily #picoftheday #0711
Eigentlich mag ich Handwerker-Ankรผndigungen ja รผberhaupt nicht. Aber heute finde ich es garnicht mal so schlecht, nur den Vormittag im Bรผro gewesen zu sein. Jetzt kann ich mich um den Wochenplan kรผmmern.๐Ÿ’‹ ~~~~~~~~~~~~~~~~~~~~~ #monday  #newweek  #wochenstart  #mondaymood  #mondaymotivation  #montag  #garten  #terasse  #sonnegeniessen  #โ˜€๏ธ #relaxing  #wochenplan  #foodplanning  #todolist  #goodvibes  #freiernachmittag  #planungistalles  #instagood  #instadaily  #picoftheday  #0711 
This may or may not be of interest, or relevant or helpful, but this is what I do to plan out my week ahead. My lunches are already made and in the freezer but here is how I plot out what dinners I am going to have and my different workouts for the specific day.
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I used to get really overwhelmed by trying to have specific foods after workouts "gotta have whey and carbs IMMEDIATELY after working out..no fats allowed..." etc. But the fact of the matter was that structure just doesn't work for me and I wasn't prioritising what was most important for the sake of an "anabolic window". My priority is to eat a nice dinner in the evening, with my favourite person @fantapants101. ๐Ÿ’—๐Ÿ’— .
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Find what works and match it to what's most important. That's the sweet spot. None of this should add stress or anxiety!
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#preplife #preparation #gym #gymlife #fitness #fitfam #legday #legdayworkout #fitnesslifestyle #irishfit #irishfitfam #workout #hardwork #norest #gymsession #goals #setgoals #fitfamily #ukfitfam #girlswholift #fitchick #strong #strongwoman #food #foodplanning
This may or may not be of interest, or relevant or helpful, but this is what I do to plan out my week ahead. My lunches are already made and in the freezer but here is how I plot out what dinners I am going to have and my different workouts for the specific day. . . I used to get really overwhelmed by trying to have specific foods after workouts "gotta have whey and carbs IMMEDIATELY after working out..no fats allowed..." etc. But the fact of the matter was that structure just doesn't work for me and I wasn't prioritising what was most important for the sake of an "anabolic window". My priority is to eat a nice dinner in the evening, with my favourite person @fantapants101. ๐Ÿ’—๐Ÿ’— . . Find what works and match it to what's most important. That's the sweet spot. None of this should add stress or anxiety! . . #preplife  #preparation  #gym  #gymlife  #fitness  #fitfam  #legday  #legdayworkout  #fitnesslifestyle  #irishfit  #irishfitfam  #workout  #hardwork  #norest  #gymsession  #goals  #setgoals  #fitfamily  #ukfitfam  #girlswholift  #fitchick  #strong  #strongwoman  #food  #foodplanning 
Love me a fresh start and I've got a new one on Friday ๐Ÿ’™ I've been finding excuses to not be focused (working on a diploma/babysitting/having work done on my house/etc) ๐Ÿ’™ But they are just excuses ๐Ÿ’™ I just need to manage my time better ๐Ÿ’™ So I'm signing up to a competition with workmates in a bid to regain my focus ๐Ÿ’™ 
#nutrition #wwuk #4daystogo #weightwatchersuk #weightwatchers #wwinspoย  #slimmingworld #slimmingworlduk #swuk #swinspo #healthywage #energyfood #brainfood #loveyourbody #foodplanning #mealplanning #foodblog #lifeblog #weightloss #fatloss #healthy #motivation
Love me a fresh start and I've got a new one on Friday ๐Ÿ’™ I've been finding excuses to not be focused (working on a diploma/babysitting/having work done on my house/etc) ๐Ÿ’™ But they are just excuses ๐Ÿ’™ I just need to manage my time better ๐Ÿ’™ So I'm signing up to a competition with workmates in a bid to regain my focus ๐Ÿ’™ #nutrition  #wwuk  #4daystogo  #weightwatchersuk  #weightwatchers  #wwinspo ย  #slimmingworld  #slimmingworlduk  #swuk  #swinspo  #healthywage  #energyfood  #brainfood  #loveyourbody  #foodplanning  #mealplanning  #foodblog  #lifeblog  #weightloss  #fatloss  #healthy  #motivation 
Left overs never tasted so good! ๐Ÿ˜œ

I had roasted pumpkin & okra left over from yesterday, so steamed some chinese pancakes, added a heap of raw veg, a little sauce and boom!  Lunch sorted. ๐Ÿƒ  Healthy goodness with all the flavour ๐Ÿ™Œ .

#nutrition #health #functionalnutrition #functionalmedicine #lunch #healthyoptions #mealplanning #foodplanning #fitfam #food #foodie #fitness #recipe #veganfriendly #healthyfood #kitchen #foodtofuel #balancedmeals #plantbased #vegan #rawdiet #vegetarian #lunchideas #cooking #wellbeing ๐Ÿƒ
Left overs never tasted so good! ๐Ÿ˜œ I had roasted pumpkin & okra left over from yesterday, so steamed some chinese pancakes, added a heap of raw veg, a little sauce and boom! Lunch sorted. ๐Ÿƒ Healthy goodness with all the flavour ๐Ÿ™Œ . #nutrition  #health  #functionalnutrition  #functionalmedicine  #lunch  #healthyoptions  #mealplanning  #foodplanning  #fitfam  #food  #foodie  #fitness  #recipe  #veganfriendly  #healthyfood  #kitchen  #foodtofuel  #balancedmeals  #plantbased  #vegan  #rawdiet  #vegetarian  #lunchideas  #cooking  #wellbeing  ๐Ÿƒ
Keto breakfast @saraketosupplementsuk, decoration insiried by @soulfueluk. Not as pretty as the soul fuel bowls but damn tasty!! I โค๏ธโค๏ธโค๏ธ peanut butter in yogurt mmm ๐Ÿ˜‹ 
#determination #fitlife #healthy #fatburn #healthyfood #workoutmotivation #swindon #rightnutrition #exercise #eathealthy #eatyourselfhealthy #workhard #accountability #food #focus #foodprep #foodplanning #keto #sn1fit #christmasiscoming #personaltraining #results #goals #commitment #fitness #fit #willpower #trainhard #foodporn #dailyfood
Keto breakfast @saraketosupplementsuk, decoration insiried by @soulfueluk. Not as pretty as the soul fuel bowls but damn tasty!! I โค๏ธโค๏ธโค๏ธ peanut butter in yogurt mmm ๐Ÿ˜‹ #determination  #fitlife  #healthy  #fatburn  #healthyfood  #workoutmotivation  #swindon  #rightnutrition  #exercise  #eathealthy  #eatyourselfhealthy  #workhard  #accountability  #food  #focus  #foodprep  #foodplanning  #keto  #sn1fit  #christmasiscoming  #personaltraining  #results  #goals  #commitment  #fitness  #fit  #willpower  #trainhard  #foodporn  #dailyfood 
We don't always have sunshine โ˜€๏ธ but  that's no reason to let Vitamin D levels dip during autumn ๐Ÿ‚ and winter โ„๏ธ seasons. Vitamin D is fat-soluble which means our body is capable of storing it. Make sure your diet is rich in oily fish, eggs and tofu as well as lots of fresh produce - keep it all balanced ๐Ÿ’ช๐Ÿพ Vitamin D enhances the absorption of calcium and phosphorus - vital in maintaining healthy bones, brain function and reducing inflammation. As the season changes so do our body's needs - eat well and avoid coughs, common colds, fatigue and low moods - yes sure the sunshine feels good ๐Ÿ˜Šbut so does autumn and winter without it! ๐Ÿ‚๐Ÿ’ƒ๐Ÿป๐ŸŽƒ๐ŸŒณ๐ŸŽ„โ˜ƒ๏ธโ›ธโ›ท๐ŸŽ‡#food #foodforfuel #foodplanning #vitamins #eatwell #nutritionist #eatmoreof #changeinseason #athlete #healthy #healthybones #makehealthychoices #sunshine
We don't always have sunshine โ˜€๏ธ but that's no reason to let Vitamin D levels dip during autumn ๐Ÿ‚ and winter โ„๏ธ seasons. Vitamin D is fat-soluble which means our body is capable of storing it. Make sure your diet is rich in oily fish, eggs and tofu as well as lots of fresh produce - keep it all balanced ๐Ÿ’ช๐Ÿพ Vitamin D enhances the absorption of calcium and phosphorus - vital in maintaining healthy bones, brain function and reducing inflammation. As the season changes so do our body's needs - eat well and avoid coughs, common colds, fatigue and low moods - yes sure the sunshine feels good ๐Ÿ˜Šbut so does autumn and winter without it! ๐Ÿ‚๐Ÿ’ƒ๐Ÿป๐ŸŽƒ๐ŸŒณ๐ŸŽ„โ˜ƒ๏ธโ›ธโ›ท๐ŸŽ‡#food  #foodforfuel  #foodplanning  #vitamins  #eatwell  #nutritionist  #eatmoreof  #changeinseason  #athlete  #healthy  #healthybones  #makehealthychoices  #sunshine 
Breakfast this morning was fruit and nut muesli and an extra banana! โœŒ๐Ÿป๐ŸŒ๐ŸŒฐ๐Ÿฅœ #foodplanning #slimmingworldbreakfastideas #slimmingworldbreakfast #slimmingworlduk #sw #swuk #muesli #fruitandnut #banana #fruit #yummy #workbreakfast #food #blogger #foodblogger #slimmingworldblogger #followers
Wow I was SO tired after my first shift back at work and it's absolutely mental there. All I wanted to do was have shit food and a load of chocolate and wine when I got home. But I didn't! I stuck to plan and did the Pepsi Max chicken from @pinchofnom (free) and it really hit the spot! My fella even said it was the best Chinese he's eaten!! And I had a groovy biscuit from Aldi (6syns) with a cuppa using my HeA for milk. I ended on 8 syns last night. #chinese #shiftworker #onplan #foodoptimising #slimmingworldjourney #slimmingworlduk #slimmingworldmafiauk #swblog #swdiary #swjournal #foodplanning #mealprep #pepsimaxchicken #tiredgirl
Wow I was SO tired after my first shift back at work and it's absolutely mental there. All I wanted to do was have shit food and a load of chocolate and wine when I got home. But I didn't! I stuck to plan and did the Pepsi Max chicken from @pinchofnom (free) and it really hit the spot! My fella even said it was the best Chinese he's eaten!! And I had a groovy biscuit from Aldi (6syns) with a cuppa using my HeA for milk. I ended on 8 syns last night. #chinese  #shiftworker  #onplan  #foodoptimising  #slimmingworldjourney  #slimmingworlduk  #slimmingworldmafiauk  #swblog  #swdiary  #swjournal  #foodplanning  #mealprep  #pepsimaxchicken  #tiredgirl 
My Cooking Companions For Food Prep!! Fail to prep, prep to fail... Trying to get my mind in the right place, and it started in the kitchen tonight. 
@oryxdesertsalt @woolworths_sa thank you for the top class spices!! #foodprep #foodplanning #healthymeals #cookinghealthy #somepaleo #paleo #cooking #woolworthssa #woolworthsspice #woolworthsthefreshfoodpeople #oryxdesertsalt #amateurchef
Prรฉparation des menus de la semaine... j'essaie d'รชtre un peu plus organisรฉe dans les repas pour me faciliter la vie et mieux gรฉrer les courses :) on verra si je m'y tiens. J'ai trouvรฉ ce bloc de menus hebdomadaires aimantรฉ ร  la Fnac ! 
#organisation #repas #planning #planningdesrepas #foodplanning #sunday #mealprep #instapartage
What better motivation did I need to do a bit of food prep than for my hubby to say I can have a new freezer when I use up what is in the current freezer... done ๐Ÿ˜‰๐Ÿ˜€.. food for next few days and overnight protein oats with frozen berries & chia seeds #besthusbandever #foodprep  #foodplanning #ptlife #nutrition #macro #portioncontrol #eatwell #eatyourgreens
Major merrimenting happening this weekend with Diwali just around the corner! Hope you guys are happy weekending too ๐ŸŽ‰โœจ.
We are busy busy with Diwali Parties and all your Diwali Gifting orders but just popping in here to remind you to be careful of your holiday time indulgences. #StayOnYourDiet #StaySmitten
Major merrimenting happening this weekend with Diwali just around the corner! Hope you guys are happy weekending too ๐ŸŽ‰โœจ. We are busy busy with Diwali Parties and all your Diwali Gifting orders but just popping in here to remind you to be careful of your holiday time indulgences. #StayOnYourDiet  #StaySmitten 
Eats because I just canโ€™t be bothered today. Everyone is out or at work so not making a huge effort for meals lol 2 syns for the deli box #slimmingworld #slimmingworldlife #slimmingworldjourney #slimmingworldfriends #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimminworldsupport #syns #slimming #losingweight #foodplanning
Lunch was quick and easy, pasta and sauce with some microwave veg, very filling as I had a very busy few hours and I've still got loads to do. #slimmingworldmember #slimmingworldjourney #slimmingworldmums #foodplanning #swuk #slimmingworldideas #slimming #foodchoices #slimmingworlddiary #slimmingworldmafia #slimmingworldinspiration
Out for lunch but still on plan! โœŒ๐Ÿปclub house sandwich and swapped to sweet potato fries! ๐Ÿ˜ #lunch #foodplanning #slimmingworlduk #sw #swuk #dinner #sweetpotato #clubsandwich #liverpool #yummy #slimmingworlduk #food #blogger #blogger #food #fornporn #slimmingworldblogger @theclubhousel1