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Aero Knife is like no other knife you’ve ever seen! With a laser-cut blade that’s 60% lighter than ordinary kitchen knives but strong and sturdy. Aero Knife slices quicker, sharper and easier than you’ve ever sliced before and, best of all, slices don’t stick to the blade, plus, it never needs sharpening! Now with 50% off for 24 Hours only! Shop using the link in our bio! 
#JML #EverydayEasier #AeroKnife #FlashSale #Discount #Superdeal #FoodPrep
Aero Knife is like no other knife you’ve ever seen! With a laser-cut blade that’s 60% lighter than ordinary kitchen knives but strong and sturdy. Aero Knife slices quicker, sharper and easier than you’ve ever sliced before and, best of all, slices don’t stick to the blade, plus, it never needs sharpening! Now with 50% off for 24 Hours only! Shop using the link in our bio! #JML  #EverydayEasier  #AeroKnife  #FlashSale  #Discount  #Superdeal  #FoodPrep 
Förmiddagens arbetspass klart 👍🌞 nu får jag nosa på solen & ge kroppen det den mår bäst av. Sol 🌞🌞 och färskpressat 🍅🍊🍉🍍#miaanemyr #kostrådgivare #hälsoinspiratör #rådgivning #digitalnomad #kärlektillivet #levnu #socialmedia #obesitas #folkhälsa #gastricbypass #gastricsleeve #kirurgi #gastricfood #foodprep
Weekend prep for some chicken curry. 
Curd + lime + usual Indian masalas for some weekend balm. 
#ilovelegs #indiancuisine #foodprep #chicken
Soup with minced beef, leek and cheese. One of my favirite soups and really easy to make. 
Perfect for the autumn and winter time.
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》 450g minced beef
》 1 1/2 leeks
》 1 onion
》 100g soft cheese
》 150g cheddar cheese
》 50g light cream
》 2-3 spoons of beef stock
》 salt, pepper, garlic
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Just stir-fry the cutted onions and the meat with some garlic, salt and pepper. Than add the leek and water until everything is covered. 
Put 2 - 3 spoons of beef stock in the water and let it cook for 15 - 20 minutes.
Add the soft cheese, the cheddar and the cream and let it cook for another 10 - 15 minutes until the soup is ready. 
The soup tastes even better if you let it steep for one day. That's why I usually cook it one day before.
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#soup #soupoftheday #mealprep #cheesee #cheeslover #tasty #meat #leek #cooking #lowcarb #chef #protein #fat #instafood #picoftheday #pictureoftheday #baguette #foodpics #foodlover #foodporn #food #germany #winter #autumn #love #fitnesslife #fitnessmotivation #yum #yummy #foodprep
Soup with minced beef, leek and cheese. One of my favirite soups and really easy to make. Perfect for the autumn and winter time. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 》 450g minced beef 》 1 1/2 leeks 》 1 onion 》 100g soft cheese 》 150g cheddar cheese 》 50g light cream 》 2-3 spoons of beef stock 》 salt, pepper, garlic - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Just stir-fry the cutted onions and the meat with some garlic, salt and pepper. Than add the leek and water until everything is covered. Put 2 - 3 spoons of beef stock in the water and let it cook for 15 - 20 minutes. Add the soft cheese, the cheddar and the cream and let it cook for another 10 - 15 minutes until the soup is ready. The soup tastes even better if you let it steep for one day. That's why I usually cook it one day before. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #soup  #soupoftheday  #mealprep  #cheesee  #cheeslover  #tasty  #meat  #leek  #cooking  #lowcarb  #chef  #protein  #fat  #instafood  #picoftheday  #pictureoftheday  #baguette  #foodpics  #foodlover  #foodporn  #food  #germany  #winter  #autumn  #love  #fitnesslife  #fitnessmotivation  #yum  #yummy  #foodprep 
Where do you love taking Walden Farms with you? 😎
📷 @solenndetrez
Where do you love taking Walden Farms with you? 😎 📷 @solenndetrez
Wandering aimlessly when I found this Korean restaurant.  Good and really affordable lunch menu!
Wandering aimlessly when I found this Korean restaurant. Good and really affordable lunch menu!
Loving my new spectacles 🤓💗
Hope everyone has a fabulous Saturday night. I've had a gorgeous day today catching up with close friends and some I haven't seen in a long time. Soooo tonight I'm reflecting, feeling grateful and I'm chilling with my little tribe and keeping fresh for the gym first thing tomorrow morning 🙌🏻💗✨
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#training #perthfitfam #perthlife #perthblog #perthbusiness #cleaneats #cleanfood #cleaneatingjourney #healthymindhealthybody #healthy #healthyfood #healthyeating #eatclean #eatcleantrainmean #eatcleansharing #fitness #fitnessjourney #fitnessmotivation #healthyfood #freshfood #perthisok #perthtodo #lovemyperth #perthpop #foodprep #urbanlist #urbanlistperth #cleaneating #perthfoodie #cleaneatingideas #michellebridges
Loving my new spectacles 🤓💗 Hope everyone has a fabulous Saturday night. I've had a gorgeous day today catching up with close friends and some I haven't seen in a long time. Soooo tonight I'm reflecting, feeling grateful and I'm chilling with my little tribe and keeping fresh for the gym first thing tomorrow morning 🙌🏻💗✨ - - #training  #perthfitfam  #perthlife  #perthblog  #perthbusiness  #cleaneats  #cleanfood  #cleaneatingjourney  #healthymindhealthybody  #healthy  #healthyfood  #healthyeating  #eatclean  #eatcleantrainmean  #eatcleansharing  #fitness  #fitnessjourney  #fitnessmotivation  #healthyfood  #freshfood  #perthisok  #perthtodo  #lovemyperth  #perthpop  #foodprep  #urbanlist  #urbanlistperth  #cleaneating  #perthfoodie  #cleaneatingideas  #michellebridges 
My veggies have to shine too... #foodsaleprep #foodprep #seafoodweekend #foodislife #foodporn
Avocado and Egg Breakfast⠀
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Ingredients:⠀
1 avocado⠀
1 egg⠀
Salt and pepper to taste⠀
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Directions:⠀
1. Preheat oven to 425°F.⠀
2. Slice avocado in half.⠀
3. Scoop out pit to create hole for the egg.⠀
4. Place avocado in a small baking cup. Line with tinfoil for minimal clean-up.⠀
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Double tap if you like Avocado and Eggs! Visit bio link for more recipes...⠀
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#food #foodandwine #foodlover #foodstyle #foodstagram #fooddiary #foodphoto #fitnessfood #comfortfood #foodprep #foodoftheday #foodlovers #recipes #foodstyling #foodstagram #lowcarb
Avocado and Egg Breakfast⠀ ⠀ Ingredients:⠀ 1 avocado⠀ 1 egg⠀ Salt and pepper to taste⠀ ⠀ Directions:⠀ 1. Preheat oven to 425°F.⠀ 2. Slice avocado in half.⠀ 3. Scoop out pit to create hole for the egg.⠀ 4. Place avocado in a small baking cup. Line with tinfoil for minimal clean-up.⠀ ⠀ Double tap if you like Avocado and Eggs! Visit bio link for more recipes...⠀ ⠀ #food  #foodandwine  #foodlover  #foodstyle  #foodstagram  #fooddiary  #foodphoto  #fitnessfood  #comfortfood  #foodprep  #foodoftheday  #foodlovers  #recipes  #foodstyling  #foodstagram  #lowcarb 
This unagi roll was so good🍣😭😍 also swipe for the sashimi don!! the sashimi was extremely fresh and thick loved it❤️❤️
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#food #foods #foodie #foodies #foodpic #foodporn #foodstyling #foodstagram #foodlife #foodlove #foodlover #foodlovers #foodprep #foodporn #foodpost #instafood #foodblogger #foodblog #unagi #sashimi #japanesefood #hungry #dinner #delicious #yummy #yum #yummyfood
Grilled stuffed avocados from @gratefulgrazer!

INGREDIENTS
* 4 avocados, halved and pits removed
* 2 tbsp nutritional yeast (optional, substitute with parmesan cheese if desired)
* Curry Roasted Chickpeas:
* 1 can chickpeas, drained (or 1¼ cup cooked chickpeas)
* 1 tablespoon grapeseed oil
* 1 tablespoon curry powder
* ¼-1/2 teaspoon cayenne pepper (I used ½ teaspoon)
* Salt to taste
* Salad:
* 2 medium tomatoes, diced (about 1 cup)
* ½ large cucumber, diced (about 1 cup)
* ¼ cup fresh parsley, chopped
* 1 lemon, zest and juice

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http://gratefulgrazer.com/home/grilled-curry-stuffed-avocados/ // Repost: @livegreenhealthy // @healthyeatingteam
#foodisfuel #eatingclean #musclefood #eatwell #foodprep #eatgoodfeelgood #cleaneating #eatforabs #mealplan #mealprep #eatforhealth #turkeyburgers #justeatrealfood #goodfats #eatcleangetlean #healthyalternatives #hubbyapproved #cleandiet #mealprepmonday #mealplanning
Grilled stuffed avocados from @gratefulgrazer! INGREDIENTS * 4 avocados, halved and pits removed * 2 tbsp nutritional yeast (optional, substitute with parmesan cheese if desired) * Curry Roasted Chickpeas: * 1 can chickpeas, drained (or 1¼ cup cooked chickpeas) * 1 tablespoon grapeseed oil * 1 tablespoon curry powder * ¼-1/2 teaspoon cayenne pepper (I used ½ teaspoon) * Salt to taste * Salad: * 2 medium tomatoes, diced (about 1 cup) * ½ large cucumber, diced (about 1 cup) * ¼ cup fresh parsley, chopped * 1 lemon, zest and juice _____________________________________________________________________________ http://gratefulgrazer.com/home/grilled-curry-stuffed-avocados/ // Repost: @livegreenhealthy // @healthyeatingteam #foodisfuel  #eatingclean  #musclefood  #eatwell  #foodprep  #eatgoodfeelgood  #cleaneating  #eatforabs  #mealplan  #mealprep  #eatforhealth  #turkeyburgers  #justeatrealfood  #goodfats  #eatcleangetlean  #healthyalternatives  #hubbyapproved  #cleandiet  #mealprepmonday  #mealplanning 
ทำเล้งต้มแซ่บซดร้อนๆ วันฝนพรำกันดีกว่า #อากาศมันได้ #ทำกับข้าว #ทำอาหาร #cooking #recipes #homemade #เล้งต้มแซ่บ #เล้ง #foodprep #dinner
@Regrann from @fotokue -  Thankyou for baking  @novita._.sari _________________________________________
Banana milk cryspy 😋😋😋 secara aku pecinta buah"an apalagi pisang mau dibuat gimana aja suka aja 😅
Yuuk cobain 😉 yg ga punya cetakan pisangnya bisa pake cetakan pie juga☺ .
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🍌BANANA MILK CRISPY🍌

Bahan:
Puff pastry instan,aku pake merk edo
Dalam suhu ruang potong pastry dengan mengikuti cetakannya, lebihkan bagian tepi 1/2cm,cetak pada cetakan pisang, rapikan

Isian Vla susu: 
3 butir telur
100 gr gula halus 
100 ml susu carnation
100 ml air
1/2sdt vanilla butter
3 sdm tepung custard
Isian:
Pisang matang,potong melimtang
Kismis 
Keju parut
ChocoChips atau meses

Cara:
Untuk Vla, dalam wadah kocok telur dan gula dengan whisk, sampai larut. Masukkan susu, custard, vanilla butter, sampai larut. Terakhir tambahkan air,aduk sampai tidak ada yang bergerindil,saring
Pastry yang sudah di cetak, beri isian pisang, kismis, chocoChips/meses. 
Lalu tuang adonan Vla 3/4tinggi cetakan,tabur keju,
oven dgn suhu sekitar 180˚c - 190˚c, oven sampai matang, liat pinggiran pastry nya, cek juga Vla nya...
Angkat dari oven, biarkan agak dingin baru lepas dari cetakannya

#doyanbaking
#belajarbaking #bananamilkcrispy  #fotomasak #yukbelajarmasak  #shareresep  #bisabikin #cakedankue #homemade #madebyme #foodgasm #foodstyling #foodstagram #foodprep #instafoodie #likesforlikes #like4likeback - #regrann
@Regrann from @fotokue - Thankyou for baking @novita._.sari _________________________________________ Banana milk cryspy 😋😋😋 secara aku pecinta buah"an apalagi pisang mau dibuat gimana aja suka aja 😅 Yuuk cobain 😉 yg ga punya cetakan pisangnya bisa pake cetakan pie juga☺ . . 🍌BANANA MILK CRISPY🍌 Bahan: Puff pastry instan,aku pake merk edo Dalam suhu ruang potong pastry dengan mengikuti cetakannya, lebihkan bagian tepi 1/2cm,cetak pada cetakan pisang, rapikan Isian Vla susu: 3 butir telur 100 gr gula halus 100 ml susu carnation 100 ml air 1/2sdt vanilla butter 3 sdm tepung custard Isian: Pisang matang,potong melimtang Kismis Keju parut ChocoChips atau meses Cara: Untuk Vla, dalam wadah kocok telur dan gula dengan whisk, sampai larut. Masukkan susu, custard, vanilla butter, sampai larut. Terakhir tambahkan air,aduk sampai tidak ada yang bergerindil,saring Pastry yang sudah di cetak, beri isian pisang, kismis, chocoChips/meses. Lalu tuang adonan Vla 3/4tinggi cetakan,tabur keju, oven dgn suhu sekitar 180˚c - 190˚c, oven sampai matang, liat pinggiran pastry nya, cek juga Vla nya... Angkat dari oven, biarkan agak dingin baru lepas dari cetakannya #doyanbaking  #belajarbaking  #bananamilkcrispy  #fotomasak  #yukbelajarmasak  #shareresep  #bisabikin  #cakedankue  #homemade  #madebyme  #foodgasm  #foodstyling  #foodstagram  #foodprep  #instafoodie  #likesforlikes  #like4likeback  - #regrann 
Mittlerweile hab ich diese Gewürze von #justspices ausprobiert 😄
Ich muss sagen sie schon sehr exotisch xD 
Das Pommes Gewürz ist echt super lecker und schmeckt gut auf Kartoffelecken 😋
Kokos Kuss schmeckt mir persönlich zu wenig nach kokos🤣 durch die Chilliflocken ist es auch relativ scharf in porridge schmeckt es mir nicht so gut aber dafür in heißen Getränken umso besser 😁
Die Gewürze sind alle sehr besonders wer genug von Salz und Pfeffer hat und sein essen mal anders haben will kann ja mal selbst probieren was ihm so gefällt 😋
Mittlerweile hab ich diese Gewürze von #justspices  ausprobiert 😄 Ich muss sagen sie schon sehr exotisch xD Das Pommes Gewürz ist echt super lecker und schmeckt gut auf Kartoffelecken 😋 Kokos Kuss schmeckt mir persönlich zu wenig nach kokos🤣 durch die Chilliflocken ist es auch relativ scharf in porridge schmeckt es mir nicht so gut aber dafür in heißen Getränken umso besser 😁 Die Gewürze sind alle sehr besonders wer genug von Salz und Pfeffer hat und sein essen mal anders haben will kann ja mal selbst probieren was ihm so gefällt 😋
My first run in over a year absolutely killed me, I walked half of it and feel like I might die but overall I feel sooooo much better for just getting out there and doing it!! #nikerun #neednettermusic #running #unfit
My first run in over a year absolutely killed me, I walked half of it and feel like I might die but overall I feel sooooo much better for just getting out there and doing it!! #nikerun  #neednettermusic  #running  #unfit 
What I think sometimes (--> read 24/7) 
#ICantHelpMyself 🤦🏻‍♀️ #DontJudge #ThisIsMe #Snapchat #FunnyVid #ThatShitCray #Fooooood #MindSet #Discipline  #Foodprep
Yoga is done. Still super achey but hopefully that will ease out as the day goes on! Off to see uni friends for the day and then dinner with them tonight. 
#ootd #motd #fitness #fitfam #slimming #makingprogress #accountability #weightloss #healthyeating #healthy #weightlossjourney #foodprep #macros #weightlossblog #fooddiary #xxfitness #mealprep #iifym #igfitness #igfitfam #myfitnesspal #workout #calories #exercise #healthylifestyle #losingweight #strength #diet #training #sweatingforthewedding
Yoga is done. Still super achey but hopefully that will ease out as the day goes on! Off to see uni friends for the day and then dinner with them tonight. #ootd  #motd  #fitness  #fitfam  #slimming  #makingprogress  #accountability  #weightloss  #healthyeating  #healthy  #weightlossjourney  #foodprep  #macros  #weightlossblog  #fooddiary  #xxfitness  #mealprep  #iifym  #igfitness  #igfitfam  #myfitnesspal  #workout  #calories  #exercise  #healthylifestyle  #losingweight  #strength  #diet  #training  #sweatingforthewedding 
Picking up spices from amazing @asa_spice for next saturdays pop up dinner. Still tickets see www.foodaliscious.dk @argillae @fabiosvine.dk @stengaardenoko #mad #blogger #popupdinner #popupmiddag #foodblogger #food #foodie #foodies #foodprep #foodphoto #foodnetwork #foodbeast #lovefood #comfortfood #foodstagram #foodstyling #deliciousfood #foodgawker #buzzfeedfood #spices #foodandtraveller #foodandwine #thefeedfeed
I can't find my garlic crusher Aaaahhh! I've used this little gadget i I got at the #christmas #market last year but I just can't use it properly. #lost #vegan #veganproblems #garlic #crusher #veganisthenewblack ##veganfoodshare #prep #healthyfood #cleaneating #foodpics #foodprep
On holiday last night I ate a total cheat meal so for breakfast I chose fruit, yoghurt and granola!! I am fairly certain my breakfast could of fed me for a week!! Amazing BUT I was definitely defeated!! #Paleoish #clearmind #reboot #recharge #motivated #gym #instafit #refresh #onedayatatime #fitness #loosingpounds #healthy #slimming #lifegoals #weightloss #goal #exercise #girlsgetfit #cleaneating #honestyisthebestpolicy #healthchallenge #workingout #support #family #love #ptsession #foodprep #progress
On holiday last night I ate a total cheat meal so for breakfast I chose fruit, yoghurt and granola!! I am fairly certain my breakfast could of fed me for a week!! Amazing BUT I was definitely defeated!! #Paleoish  #clearmind  #reboot  #recharge  #motivated  #gym  #instafit  #refresh  #onedayatatime  #fitness  #loosingpounds  #healthy  #slimming  #lifegoals  #weightloss  #goal  #exercise  #girlsgetfit  #cleaneating  #honestyisthebestpolicy  #healthchallenge  #workingout  #support  #family  #love  #ptsession  #foodprep  #progress 
These things are life savers, literally use it everyday. Get these in your coffee and save them extra calories. Thanks @myproteinuk  #coffee #foodporn #foodprep #diet #macro #happysaturday #gym #preworkout #gains #protein #custombodies
Jobbar varannan helg så varannan lördag när jag är ledig slår jag på en frukost då jag unnar mig lite vad som faller mig in. Smöriga popcorn och hallonskallar igårkväll och vitt gott bröd denna morgon med juice och extra mycket kaffe. Har migrän idag, då brukar jag bli sugen på vitt bröd. Snacka om timing🙈 Delicious!!!!!😍🥂🤤🍞🍁 #fitness  #hälsa #foodprep #träna #träningsmat  #sweden  #healthyfood #foodblogger #juice  #breakfast  #saturday #eggtoast #coffee #bread #aintafraidofbutter #scrambledeggs
Jobbar varannan helg så varannan lördag när jag är ledig slår jag på en frukost då jag unnar mig lite vad som faller mig in. Smöriga popcorn och hallonskallar igårkväll och vitt gott bröd denna morgon med juice och extra mycket kaffe. Har migrän idag, då brukar jag bli sugen på vitt bröd. Snacka om timing🙈 Delicious!!!!!😍🥂🤤🍞🍁 #fitness  #hälsa  #foodprep  #träna  #träningsmat  #sweden  #healthyfood  #foodblogger  #juice  #breakfast  #saturday  #eggtoast  #coffee  #bread  #aintafraidofbutter  #scrambledeggs 
I love food! All this for 400 calories... after a terrible week, let's see how the rest of today goes!
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#run #c25k #fooddiary #foodprep #healthy #diet #cleaneating #iifym #weightwatchers #mfp #protein #lowcarb #macros #foodstagram #fitness #fitgirl #fitfam #fitnessaddict #fitspiration #fearless #motivation #irish #beastmode #exercise #weights #abs #squats #workout #happy 😊😊💪💪
Making a batch of leek and potato soup #prep#foodprep #slimmingworld
Roast dinner for just myself and the tiny two tonight 😋 pulled all the meat from the carcass for the next few days lunches and chucked the bones straight into the slow cooker to simmer away overnight. Gut lovin chicken broth coming right up! Yum! Now to give my stiff quads a good roll out after my run this morning, while watching the cowboys beat the roosters! #atnutrition #nutrition #nutritionist #nutritious #nourish #nurture #chicken #broth #chickenbroth #roast #slowcooker #weekend #feedingboys #lifewithboys #toddlerfeeding #jerf #wholefood #eatwell #eatreal #eatfresh #leftoversforlunch #foodprep #footy #nrl #nqcowboys #cowboys #thatsmyteam #cairns
Roast dinner for just myself and the tiny two tonight 😋 pulled all the meat from the carcass for the next few days lunches and chucked the bones straight into the slow cooker to simmer away overnight. Gut lovin chicken broth coming right up! Yum! Now to give my stiff quads a good roll out after my run this morning, while watching the cowboys beat the roosters! #atnutrition  #nutrition  #nutritionist  #nutritious  #nourish  #nurture  #chicken  #broth  #chickenbroth  #roast  #slowcooker  #weekend  #feedingboys  #lifewithboys  #toddlerfeeding  #jerf  #wholefood  #eatwell  #eatreal  #eatfresh  #leftoversforlunch  #foodprep  #footy  #nrl  #nqcowboys  #cowboys  #thatsmyteam  #cairns 
A simple side of #frenchbeans and #broccolini with evoo, garlic, balsamic vinegar, the cheekiest knob of butter and salt. #eatyourgreens #vegetarian #veggies #vegetables #sidedish #greens #healthyeats #healthy #healthyeating #healthyfood #nurture #nourish
Boodschappen weer in huis. Dus nu weer even een dagje in de keuken #foodprep
Boodschappen weer in huis. Dus nu weer even een dagje in de keuken #foodprep 
British Food Fortnight kicks off today - a celebration of British food and drink and how we can promote the benefits of buying local produce as much as possible. Seek out British food in the local supermarket. Pick your own fruit & veg. Invite friends round for a quintessentially British Afternoon Tea! Whatever it may be, make it your aim to get involved over the next couple of weeks! 🍅🌶🌽🥕⠀
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#britishfoodfortnight #food #foodporn #instafood #foodie #foodgasm #foodstagram #foodlover #foodlove #foodblogger #foodpics #foodpic #foodphotography #foodaddict #foodism #foodphoto #foodandwine #foodprep #foodography #foodislove #foodforlife #sustainablefood #london #vegetables #british #britishfood
British Food Fortnight kicks off today - a celebration of British food and drink and how we can promote the benefits of buying local produce as much as possible. Seek out British food in the local supermarket. Pick your own fruit & veg. Invite friends round for a quintessentially British Afternoon Tea! Whatever it may be, make it your aim to get involved over the next couple of weeks! 🍅🌶🌽🥕⠀ ⠀ #britishfoodfortnight  #food  #foodporn  #instafood  #foodie  #foodgasm  #foodstagram  #foodlover  #foodlove  #foodblogger  #foodpics  #foodpic  #foodphotography  #foodaddict  #foodism  #foodphoto  #foodandwine  #foodprep  #foodography  #foodislove  #foodforlife  #sustainablefood  #london  #vegetables  #british  #britishfood 
Day1243

닭가슴살햄계란토스트랑 사과

홍옥 색감 미쳤다그죠~?
생긴것도 이쁘고 속도 꽉차고 향도 맛도 좋고🍎
계란 한개 반에 양배추, 양파, 당근 채썰어 풀고 
버터 반스푼 떼넣고 계란패티 구워서 치즈한장, 닭가슴살
햄 50g 넣고 토스트했어요!!
케찹도 쭉쭉짜넣고 설탕도 팍팍 뿌려서 
빵도 마가린에 지져만들면 좋겠지만 참습니다😑
닭고기 냉장실에 내려놨는데
밥챙길지 파스타 챙길지 생각해봐야겠어요!
주말 즐겁게 보내세요😻

#슬로우다이어터#슬로우다이어트#다이어트도시락#도시락#다이어트식단#식단관리#식이다이어트#다이어트그램#식단스타그램#건강식단#잇클린#혼밥스타그램#healthy#fitnessfood#fitness#mealprep#mealprepping#foodprep#eatclean#sandwich
Day1243 닭가슴살햄계란토스트랑 사과 홍옥 색감 미쳤다그죠~? 생긴것도 이쁘고 속도 꽉차고 향도 맛도 좋고🍎 계란 한개 반에 양배추, 양파, 당근 채썰어 풀고 버터 반스푼 떼넣고 계란패티 구워서 치즈한장, 닭가슴살 햄 50g 넣고 토스트했어요!! 케찹도 쭉쭉짜넣고 설탕도 팍팍 뿌려서 빵도 마가린에 지져만들면 좋겠지만 참습니다😑 닭고기 냉장실에 내려놨는데 밥챙길지 파스타 챙길지 생각해봐야겠어요! 주말 즐겁게 보내세요😻 #슬로우다이어터 #슬로우다이어트 #다이어트도시락 #도시락 #다이어트식단 #식단관리 #식이다이어트 #다이어트그램 #식단스타그램 #건강식단 #잇클린 #혼밥스타그램 #healthy #fitnessfood #fitness #mealprep #mealprepping #foodprep #eatclean #sandwich 
Guess what day it is........
1kg of chicken in the oven, rice and veg in the steamer, turkey mince veg and sweet potato on the hob and beef veg and barley stew in the slow cooker #foodprep #tupperware #crossfitlife #gymownerlife
Guess what day it is........ 1kg of chicken in the oven, rice and veg in the steamer, turkey mince veg and sweet potato on the hob and beef veg and barley stew in the slow cooker #foodprep  #tupperware  #crossfitlife  #gymownerlife 
My inspiration and motivation @thewesttwins looking amazing ! Now I'm going to go smash leg day 💪🏼💪🏼🙌🏼🙌🏼
My inspiration and motivation @thewesttwins looking amazing ! Now I'm going to go smash leg day 💪🏼💪🏼🙌🏼🙌🏼
They see me rollin' ✌🏻@hannah.vict.r #energyballs #foodprep #vegan #instafood
Soll ich Euch mal mein ödes Mittag zeigen? 🙈 *mitleidwill* BLÖDE Bemme mit Gemüse (was auch noch von gestern ist). 😭 Aber es nützt nix, mein derzeitiger Arbeitsplatz lässt nix gemütliches zu. Also muss was flottes her. Aber ganz ehrlich, soooo schlimm war es nun auch nicht. 😜 Da ich Schnitte öde und blöde finde und kaum esse (musste ich als Kind immer Essen.... ob zum Frühstück, in der Schule oder zum Abendessen.... es gab immer nur olle Schnitte), ist es ab und an mal ganz ok. 😜 So ich hau jetzt nochmal 2h richtig rein und dann habe ich Feierabend! 😍 #fürmehrrealitätaufinstagram #foodprep #meal #food #bemme #stulle #schnitte #gemüse #mealprepping #fitfam #foodprepping #abnehmen #diät #reality #healthyeat #healthyfood #healthy #staypositive #staystrong #bestrong #noexcuses #weightloss #diet #fatgirlproblems #abnehmen2017 #gemeinsam2017richtungziel
Soll ich Euch mal mein ödes Mittag zeigen? 🙈 *mitleidwill* BLÖDE Bemme mit Gemüse (was auch noch von gestern ist). 😭 Aber es nützt nix, mein derzeitiger Arbeitsplatz lässt nix gemütliches zu. Also muss was flottes her. Aber ganz ehrlich, soooo schlimm war es nun auch nicht. 😜 Da ich Schnitte öde und blöde finde und kaum esse (musste ich als Kind immer Essen.... ob zum Frühstück, in der Schule oder zum Abendessen.... es gab immer nur olle Schnitte), ist es ab und an mal ganz ok. 😜 So ich hau jetzt nochmal 2h richtig rein und dann habe ich Feierabend! 😍 #fürmehrrealitätaufinstagram  #foodprep  #meal  #food  #bemme  #stulle  #schnitte  #gemüse  #mealprepping  #fitfam  #foodprepping  #abnehmen  #diät  #reality  #healthyeat  #healthyfood  #healthy  #staypositive  #staystrong  #bestrong  #noexcuses  #weightloss  #diet  #fatgirlproblems  #abnehmen2017  #gemeinsam2017richtungziel 
Prepping like a boss! I've not felt like cooking for last few weeks as I've not been too well so trying to get back in the habit. Only 6 syns for the whole lasagne  #food #foodie #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldmeals #slimmingworldfamily #slimmingworldfriends #weightlossjourney #weightloss #foodinspiration #foodprep #lasagne
🍱🍱🍱MEALPREP🍱🍱🍱
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Good morning, hope your all well. One thing whilst on holiday im missing is my meals. I don't really like anyone cooking for me and yes eating from a buffet everyday is not my thing but I must admit, for the first time in a long time I've never been on holiday and the food has been bang on!! So well done @barcelocastillobeachresort for your amazing food choices, but I do miss my @heckfooduk sausages 😂😂😂. Hope everyone is prepping like a boss!! This meal prep is something I'd normally take to work with me, Although I've been drinking everyday, eating 3 big meals a day and snacking on fruit and trying to do a workout when I can, I know I've put a bit of weight on but I allowed myself to gain half a stone whilst on holiday! 😊
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#quickrecipe #leanin15 #90daysssplan #weightloss #fitnessjourney #leanbody #foodpornshare #foodblogger #healthyfood #foodisfuel #leaneating #fitcook #gettinglean #workout #nutrition #fitfood #lifestyleblogger #fitness #health #ukfitfam #fitspo #healthymeal #8020 #foodie #eeeeeats  #instafitness #foodprep #cleaneating #foodsforfoodie #fitfastfood @thefeedfeed
🍱🍱🍱MEALPREP🍱🍱🍱 ***************************** . Good morning, hope your all well. One thing whilst on holiday im missing is my meals. I don't really like anyone cooking for me and yes eating from a buffet everyday is not my thing but I must admit, for the first time in a long time I've never been on holiday and the food has been bang on!! So well done @barcelocastillobeachresort for your amazing food choices, but I do miss my @heckfooduk sausages 😂😂😂. Hope everyone is prepping like a boss!! This meal prep is something I'd normally take to work with me, Although I've been drinking everyday, eating 3 big meals a day and snacking on fruit and trying to do a workout when I can, I know I've put a bit of weight on but I allowed myself to gain half a stone whilst on holiday! 😊 . . . #quickrecipe  #leanin15  #90daysssplan  #weightloss  #fitnessjourney  #leanbody  #foodpornshare  #foodblogger  #healthyfood  #foodisfuel  #leaneating  #fitcook  #gettinglean  #workout  #nutrition  #fitfood  #lifestyleblogger  #fitness  #health  #ukfitfam  #fitspo  #healthymeal  #8020  #foodie  #eeeeeats  #instafitness  #foodprep  #cleaneating  #foodsforfoodie  #fitfastfood  @thefeedfeed
Anywhere. Anytime. Always Prepared. 👌👌
www.War-Prep.com
Prepare To Succeed.
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#warprep #teamwarprep #mealprep #foodprep #squats #fit #Instadaily #workout #gym  #crossfit #bodybuilding #1rm #mma #weekend #boxing #britishmilitary #diet #paleo #cardio #motivation #calisthenics #nutrition #gymwear #aesthetics #health #muscle #saturday #instafit #fitness #shredded
Brunch Vibes 🎶 Buckwheat Pizza slice with Salmon and Avocado -Mint dip 🥑🍃The killer combo 👊🏽🖤🔝follow @healthywith_dina for more food ideas 💡
Brunch Vibes 🎶 Buckwheat Pizza slice with Salmon and Avocado -Mint dip 🥑🍃The killer combo 👊🏽🖤🔝follow @healthywith_dina for more food ideas 💡
2 days left to enter the  give away . See previous post with this pic for details . I have also added a second winner for a free 4 week plan . This will be picked out of the people who repost the original post
2 days left to enter the give away . See previous post with this pic for details . I have also added a second winner for a free 4 week plan . This will be picked out of the people who repost the original post
Rehab ramping up #rebuild 💪🏻
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Tricep kickbacks are a great exercise for isolating the triceps and really targeting growth.  Note the slight pause at the top and squeeze of the muscle to provide extra time under tension
Rehab ramping up #rebuild  💪🏻 -------- Tricep kickbacks are a great exercise for isolating the triceps and really targeting growth. Note the slight pause at the top and squeeze of the muscle to provide extra time under tension
Homemade pizza on Saturday🍕 All I needed for an easy lunch was a pizza dough, cherry tomatoes (deseeded), pine nuts, prosciutto and basil 🌿 
Quick, filling, colourful and delicious! 😋
💡Make your pizza on a grill to add some smoky flavour to it (pizza stones for grill will do the job).
📸#grill800
Homemade pizza on Saturday🍕 All I needed for an easy lunch was a pizza dough, cherry tomatoes (deseeded), pine nuts, prosciutto and basil 🌿 Quick, filling, colourful and delicious! 😋 💡Make your pizza on a grill to add some smoky flavour to it (pizza stones for grill will do the job). 📸#grill800 
Petit plaisir de la semaine prochaine : des morilles ❤️
Avec une recette qui déchire (mais c'est écrit trop petit vous ne pouvez pas la lire, il faut patienter bande de gourmands 😜) #menu #recette #miam #tasty #slurp #cooking #cuisine #food #foodies #foodstagram #foodislife #foodpic #foodism #foodprep #foodlover #foodisfuel #foodlovers #healthyfood #plan_n_cook #morilles #champignon #gourmand #mushroom #morel
A few samples for our new October menu. The staff here at the kitchen can't believe how tasty these mini ciabattas are ! Working with our local Artisan Bakery located 20 yards from the Prepped 4 Health kitchens. We're very excited to show you this meal combination in the next few days with our upcoming October Menu. Keep a look out for the competition.
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#foodie #fresh #food #hungry #cleaneating #fitspo #ciabatta #healthy #fritatta #yummy #instafood #delicious #fitness #mealprep #foodprep #prepped4health #foodporn #lifestyle #change #tasty #local #fitfam #Scarborough #Yorkshire #transformation #health #weightloss #mealprepping #bakery #fitnessmotivation
A few samples for our new October menu. The staff here at the kitchen can't believe how tasty these mini ciabattas are ! Working with our local Artisan Bakery located 20 yards from the Prepped 4 Health kitchens. We're very excited to show you this meal combination in the next few days with our upcoming October Menu. Keep a look out for the competition. . . . . #foodie  #fresh  #food  #hungry  #cleaneating  #fitspo  #ciabatta  #healthy  #fritatta  #yummy  #instafood  #delicious  #fitness  #mealprep  #foodprep  #prepped4health  #foodporn  #lifestyle  #change  #tasty  #local  #fitfam  #Scarborough  #Yorkshire  #transformation  #health  #weightloss  #mealprepping  #bakery  #fitnessmotivation 
The last 6 weeks have been exhausting, trying to fit in workouts 5-6 days a week around a full time job and prepping all my meals the day before. Then the temptation of yummy food offered to me all.the.time. My body is knackered! But it can be done and it's working. Only 2 more weeks to go! #diet #weightloss #fitness #exercise #bodyfat #toned #foodprep #girlswholift #motivation #willpower #muscle
Rye, home made and so good! That's my weekend! 😋
Ahhh and a bit of cuban dancing 💃🏻 certainly too but that's a bit later 😜
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Żytni, domowy, prawdziwy na zakwasie. Takie plany mam na dziś 😋 Ahhh i trochę tanców na plaży w rytmach latino. Idealna sobota✌️️ -
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A jakie u Ciebie plany? Ja Ci życzę pysznego i świadomego smacznego 🍓
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#weekend #teamgoldenphysique #powerwoman #girlswholift #foodspo #igfood #foodporn #foodisfuel #iifym #fitfam #fitfamgermany #carbs #gains #musclefood #eattogrow #fitspiration #foodprep #foodpics #strongnotskinny #intermittentfasting #abnehmen #cookies #muffins #realfood #homemadebread #justsaying #cuban #spain #bread #race
Rye, home made and so good! That's my weekend! 😋 Ahhh and a bit of cuban dancing 💃🏻 certainly too but that's a bit later 😜 - - - Żytni, domowy, prawdziwy na zakwasie. Takie plany mam na dziś 😋 Ahhh i trochę tanców na plaży w rytmach latino. Idealna sobota✌️️ - - - A jakie u Ciebie plany? Ja Ci życzę pysznego i świadomego smacznego 🍓 - - - - - - - - - #weekend  #teamgoldenphysique  #powerwoman  #girlswholift  #foodspo  #igfood  #foodporn  #foodisfuel  #iifym  #fitfam  #fitfamgermany  #carbs  #gains  #musclefood  #eattogrow  #fitspiration  #foodprep  #foodpics  #strongnotskinny  #intermittentfasting  #abnehmen  #cookies  #muffins  #realfood  #homemadebread  #justsaying  #cuban  #spain  #bread  #race 
Got some chicken marinating in garlic, ginger, red chilli, garam masala, lemon juice and plain yoghurt. This is going to make a nice lunch later today.
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#chicken #garammasala #lunch #recipeoftheday #foodprep
Got some chicken marinating in garlic, ginger, red chilli, garam masala, lemon juice and plain yoghurt. This is going to make a nice lunch later today. •••••••••••••••••••••••••••••••••••••••••••• #chicken  #garammasala  #lunch  #recipeoftheday  #foodprep 
Lunchbox 😍 irgendwann letzte Woche zusammengestellt, fotografiert und vergessen hochzuladen 🤔 kann ja mal passieren 😂 #VergesslichkeitIstEineWunderbareFormVonFreiheit 😂🎉 ich werde jetzt ein ausgedehntes Körperpflegeprogramm durchziehen, um mich dann nachher auf der Baustelle der #BestenFreundin wieder dreckig zu machen 👌😂 dann kann ich heute Abend mit gutem Gewissen, nochmal dasselbe Programm durchziehen... gute Idee wie ich finde☝
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#foodstyle #foodprep #foodie #lunchbox #auchmitgesundensachen #instafood #❤ #likeit #möhrchen #möhrchenfürsöhrchen #hälthy #🍴 #🍇
Lunchbox 😍 irgendwann letzte Woche zusammengestellt, fotografiert und vergessen hochzuladen 🤔 kann ja mal passieren 😂 #VergesslichkeitIstEineWunderbareFormVonFreiheit  😂🎉 ich werde jetzt ein ausgedehntes Körperpflegeprogramm durchziehen, um mich dann nachher auf der Baustelle der #BestenFreundin  wieder dreckig zu machen 👌😂 dann kann ich heute Abend mit gutem Gewissen, nochmal dasselbe Programm durchziehen... gute Idee wie ich finde☝ _________________________________________ #foodstyle  #foodprep  #foodie  #lunchbox  #auchmitgesundensachen  #instafood  #❤ #likeit  #möhrchen  #möhrchenfürsöhrchen  #hälthy  #🍴 #🍇
💥Make it happen & dont forget what your goals & dreams are💥
💥Make it happen & dont forget what your goals & dreams are💥
Getting thicker. Muscle density is real. Very excited to see what I cut down like this time 👏 👏 summers around the corner. Watch this space. #fitness #goals #glutesworkout #glute #strength #muscle #transformation #challenge #foodprep
My role in this relationship is to stand around quietly while my boyfriend makes me food #dinner #dinnertime #cooking #vegetables #greens #peppers #chicken #datenight #food #foodie #foodporn #foodprep #healthyfood #healthyeating
Like a minestrone ... .
I always make a soup at the weekend for the week ahead. Especially as it’s getting colder I love having a warm lunch. Soup is a great way to pack loads of veg in and enjoy a low fat and calorie meal. .
This is one is like a minestrone, the base is tomato with mixed veg, but instead of the pasta IV gone for a protein kick and added puy lentils. The great thing with the lentils is they bulk out the soup but have a much better health content than the pasta. .
I always use a slow cooker of you don’t have one, get one. They are great and such an investment, they start at about £15 from supermarkets, I use mine for everything! It also means you don’t have to add any oil to soup, Currys or stews etc. Which takes another large fat factor away. .
Ingredients:
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1 large onion
2 carrots
1 large courgette
1 tin tomatoes
A few fresh baby tomatoes
1 bag puy lentils
500ml vegan stock
Salt and pepper to season .
This is so simple to make:
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1.	Chop all the veg and add to the slow cooker pan.
2.	Make the stock to the packet instructions add to the pan with the tin tomatoes.
3.	Add the puy lentils and cook on a high heat for 4 hours.
4.	After the 4 hours, taste and season with salt and pepper. .
Its that easy!
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I make a big batch of soup every week as part of my food prep for the week ahead. .
This soup will do around 5 portions at roughly 99kcal per portion! .
For 5 portions of soup the ingredients cost me £3.74. So cheap, so healthy and so tasty!
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Try this one this weekend ready for next week. .
Have a great weekend. .
Love Lucy x .
#soup
#foodprep #slowcooker #vegan #veggie #plantbased #plantpower #poweredbyplants #cheap #veganblog #blogger #blog #minestrone #vegtables #vegtablesoup #weekend #weekendprep #99kcal #lowcalorie
Like a minestrone ... . I always make a soup at the weekend for the week ahead. Especially as it’s getting colder I love having a warm lunch. Soup is a great way to pack loads of veg in and enjoy a low fat and calorie meal. . This is one is like a minestrone, the base is tomato with mixed veg, but instead of the pasta IV gone for a protein kick and added puy lentils. The great thing with the lentils is they bulk out the soup but have a much better health content than the pasta. . I always use a slow cooker of you don’t have one, get one. They are great and such an investment, they start at about £15 from supermarkets, I use mine for everything! It also means you don’t have to add any oil to soup, Currys or stews etc. Which takes another large fat factor away. . Ingredients: . 1 large onion 2 carrots 1 large courgette 1 tin tomatoes A few fresh baby tomatoes 1 bag puy lentils 500ml vegan stock Salt and pepper to season . This is so simple to make: . 1. Chop all the veg and add to the slow cooker pan. 2. Make the stock to the packet instructions add to the pan with the tin tomatoes. 3. Add the puy lentils and cook on a high heat for 4 hours. 4. After the 4 hours, taste and season with salt and pepper. . Its that easy! . I make a big batch of soup every week as part of my food prep for the week ahead. . This soup will do around 5 portions at roughly 99kcal per portion! . For 5 portions of soup the ingredients cost me £3.74. So cheap, so healthy and so tasty! . Try this one this weekend ready for next week. . Have a great weekend. . Love Lucy x . #soup  #foodprep  #slowcooker  #vegan  #veggie  #plantbased  #plantpower  #poweredbyplants  #cheap  #veganblog  #blogger  #blog  #minestrone  #vegtables  #vegtablesoup  #weekend  #weekendprep  #99kcal  #lowcalorie 
Potato & Chorizo Breakfast Hash | Pork Recipes | Jamie Oliver…
https://foodomatic.net/potato-chorizo-breakfast-hash-pork-recipes-jamie-oliver/

#foodprep #eat #foodspotting #foodart #foodforthought #foodtruck #foods #foodnetwork #foodporn #instaeat #foodpics #foodblog #foodblogger #foodism #foodadventure #foodvsco #food52 #foodpornography #foodbeast #foodiegram #foodshot #foodbaby #foodheaven #foodagram #foodislife #foodography #foodpix #foodoptimising #foodtrucks
Potato & Chorizo Breakfast Hash | Pork Recipes | Jamie Oliver… https://foodomatic.net/potato-chorizo-breakfast-hash-pork-recipes-jamie-oliver/ #foodprep  #eat  #foodspotting  #foodart  #foodforthought  #foodtruck  #foods  #foodnetwork  #foodporn  #instaeat  #foodpics  #foodblog  #foodblogger  #foodism  #foodadventure  #foodvsco  #food52  #foodpornography  #foodbeast  #foodiegram  #foodshot  #foodbaby  #foodheaven  #foodagram  #foodislife  #foodography  #foodpix  #foodoptimising  #foodtrucks 
Life is too short. Eat dessert first (before you take a picture) 😛 @baliecodeli #baliecodeli #apfelkuchen
High level foodprep, important to always have food ready to grab 😁👍💪
High level foodprep, important to always have food ready to grab 😁👍💪