What's up. You got October 18, 2017. Sorry the music is kind of loud. I thought I turned it down enough. But you got me #Adele heading back home after a check up. Doctor put me back on one of my medicines that I have been wanting to take. Which was #Topamax#Topiramate The side effects of this medicine when you're not on it after taking it for a little bit is weight gain. Well I've been taking it now for a month. And we're in the process of working me back up to my original dose. And I had some blood work done today to check my electrolytes. My particular doctors more concerned about my heart more than anything. But my heart is OK. I have a runners heart. Anyway I'll know the results soon. And I'll let y'all know. I've been MIA because well to be honest with you I just been busy. And I haven't been killing myself with exercise but I've been active. I've just been dealing with life. Thank you to those that have been hitting me up and leaving positive comments. I love you and appreciate you very much. Thank you for the ones that slide into my DM's. Too bad you weren't closer I mean really you could slide into my bed.🤣😜. Hey nothing bad. Just to cuddle.😉. All jokes aside. I'm just dealing with some personal things. And I need to take a break. From all social media and work on myself. Don't worry I will be staying active and losing weight. And coming on here to show some love like I've been doing. I just need to take some personal time. That's all. Besides thanksgivings coming in Halloween so you know I've got to be posting some pictures. I just really need to focus and regroup. #foodprepping#foodpreparation#killedit#didntdie#didntgiveup#jogged#walked#hitthemgoals#proud#amazed#feltgood#proudofmyself#stayedfocused#focused#gettingfit#gettinghealthy#healthyfood#healthychoices#smartliving#betterliving#fitfam#abdominal#panniculectomy
Pickled carrots? No problem. Great on sandwiches, with cheese plates or alongside a spicy Mexican meal... just pop on the Quickstick Preserve Prep Lid and get tangy with it. Link in bio! #Chefn#Pickling#Condiments#Cooking#Homemade
DIY salad bar! These fresh in season vegetables are going to make an epic salad. When meal prepping, keep in mind that many of your individual ingredients can be used for other meals throughout the week. For example, the shredded rainbow carrots could be used in carrot muffins or a carrot cake chia pudding. The dill could be used in some turkey or veggie burgers, the beets thrown in a smoothie or pre workout juice, and the delicata squash used in a hot curried soup. #cooking#mealprep#tip#foodpic
Snack healthy! These portion-sized berry containers are designed to protect delicate #berries in your lunchbag, backpack, or purse. A bottom strainer disc keeps them from getting soggy. We love adding fresh berries to yogurt for a delicious protein-packed snack! But... sometimes we’ll just gobble them before getting that far. Yum!
Link in bio to shop. #healthysnacking#hutzlerfresh#gourmac
Sometimes there's just not enough time for breakfast before work. Good thing you can meal prep. Thanks, @mealprepmondays! 👍🏼
Talk about breakfast on the go. Didn't even cut the poor avocado. That on the right is lightly warmed pita bread with plain Greek yogurt on top.
Ermygosh. I didn't expect to love this oil, but holy mackerel. I do!!!! It smells so comforting to me!
This one is great for enhancing the digestive system and is also good for calming occasional anxious feelings.
It's also good at helping with healthy circulation.
Black Pepper also comes in a Vitality version and can be used for cooking!
This is why food prep is so important! If you pack your meals and stick to your plan, it's a recipe for success! If you leave it up to chance and you are faced with not so healthy options you are setting yourself up for failure. Let's set ourselves up for success!
You KNEW it was coming…don’t lie! FOOD PREP SUNDAY! MY FAVORITE!! I love it because it is how I get prepared for the week ahead, relax, focus, and get my mindset back on track after a weekend of just living life, eating out, making memories, and practicing my motto—balance and moderation 80/20 lifestyle! It is the key to a healthy relationship with food and body, as well as the key to maintaining and sustaining a healthy lifestyle with food and body for years to come. This week is looking mighty fine in my eyes as I made my favorite staples that ME and my BODY!
• Roma tomato, yellow squash, cauliflower, mushroom and Swiss cheese egg 🍳 cups (perfect way to once again use up veggies I needed to! That is why I LOVE these egg cups--customizable)
•Roasted KABOCHA squash (all time favorite food!!)
•Roasted DELICATA squash (2nd all time favorite food)
•Cut up papaya (2 weeks w/onit was too long as it's my fave fruit) and strawberries 🍓 •An assortment of roasted veggies with spices: Brussels sprouts, cauliflower, broccoli, mushrooms, rainbow carrots 🥕 and radishes. •Also, like always, in the fridge and freezer I have plenty of other proteins, fruits, veggies, HUMMUS (x10--no shame), bread and healthy fats like usual.
As part of my holistic health coaching business I offer food prep guidance and services. If you're interested or need help on how to or where to start, support, recipes, budgeting guidance and more...comment below or DM me or email me firstname.lastname@example.org I'm here for you and I LOVE FOOD PREPPING!