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HOW TO MAKE YOUR LIFESTYLE HEALTHIER! Step 1: Follow @meowmeix. Step 2: Make little changes along the way.

Seriously, habits won't happen overnight. Being "healthy" won't be easy. Making the "healthy" choice isn't going to be an instant  change. It happens INCREMENTALLY, one step at a time! I love this photo from @meowmeix because it shows how simple swaps in some basic ingredients can make all the difference! Starting with something as BASIC as a PB&J sandwich, you can drastically change the nutritional profile with some small choices!

Anyways, follow @meowmeix for more tips and happy Friday eve!! #cleaneating #foodforfuel
HOW TO MAKE YOUR LIFESTYLE HEALTHIER! Step 1: Follow @meowmeix. Step 2: Make little changes along the way. Seriously, habits won't happen overnight. Being "healthy" won't be easy. Making the "healthy" choice isn't going to be an instant change. It happens INCREMENTALLY, one step at a time! I love this photo from @meowmeix because it shows how simple swaps in some basic ingredients can make all the difference! Starting with something as BASIC as a PB&J sandwich, you can drastically change the nutritional profile with some small choices! Anyways, follow @meowmeix for more tips and happy Friday eve!! #cleaneating  #foodforfuel 
MUSHROOM BROTH
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GOOD MORNING from @sodiumgirl. Today’s theme is BREAKFAST!
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So much of a successful #Whole30 breakfast (and month!) depends upon switching up habits. Maybe that means looking beyond the bread aisle and to the dinner table for AM inspiration (so long soggy cereal! Hello steak and eggs!). Maybe that means slathering avocado on top of roasted sweet potato instead of toast. And maybe that means ditching milk-drowned coffee for something else warm and satisfying. Basically, it’s time to discover new routines.
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But whatever switch-up you tackle, remember this: never just REMOVE something from your diet/life; REPLACE it! That way, instead of longing for the food you once ate, you’ll pine for the new thing you've discovered.
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So while I LOVE my morning cup of joe, I took this as an opportunity to find another brew to get my morning engines started. And this savory, umami-packed mushroom broth continues to be a staple in my mug/kitchen/life in the morning. Or anytime I'm cooking in the kitchen and don’t have bone broth or #lowsogood stock in the fridge. The natural, earthy, umami flavors work well with anything from wilted greens to egg drop soup to a base for snap peas and cod to #Whole30 zoodle ramen!
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To make, bring 2 cups of water to a boil in a medium pot. Once bubbling, add a handful of washed, fresh shiitake mushrooms (or dried ones) and continue to cook on a gentle simmer for about 20 minutes. Strain the liquid from the mushrooms and drink a cup while warm, saving the rest for an afternoon pick-me-up or as a quick replacement for broth when you’re in a pinch. Don’t be afraid to play around with flavors by adding in lemongrass, cilantro stems, ginger, QUICKIE SHREDDED CHICKEN broth or the chicken, turmeric, ginger, and other flavor boosters I don’t even know about! How will YOU umami broth?
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For more creative cooking & food swaps & hot tips, visit me @sodiumgirl or check out my books here: http://bit.ly/
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#lowsogood #sodiumgirl #foodswap #Whole30 #whole30recipes
MUSHROOM BROTH . GOOD MORNING from @sodiumgirl. Today’s theme is BREAKFAST! . So much of a successful #Whole30  breakfast (and month!) depends upon switching up habits. Maybe that means looking beyond the bread aisle and to the dinner table for AM inspiration (so long soggy cereal! Hello steak and eggs!). Maybe that means slathering avocado on top of roasted sweet potato instead of toast. And maybe that means ditching milk-drowned coffee for something else warm and satisfying. Basically, it’s time to discover new routines. . But whatever switch-up you tackle, remember this: never just REMOVE something from your diet/life; REPLACE it! That way, instead of longing for the food you once ate, you’ll pine for the new thing you've discovered. . So while I LOVE my morning cup of joe, I took this as an opportunity to find another brew to get my morning engines started. And this savory, umami-packed mushroom broth continues to be a staple in my mug/kitchen/life in the morning. Or anytime I'm cooking in the kitchen and don’t have bone broth or #lowsogood  stock in the fridge. The natural, earthy, umami flavors work well with anything from wilted greens to egg drop soup to a base for snap peas and cod to #Whole30  zoodle ramen! . To make, bring 2 cups of water to a boil in a medium pot. Once bubbling, add a handful of washed, fresh shiitake mushrooms (or dried ones) and continue to cook on a gentle simmer for about 20 minutes. Strain the liquid from the mushrooms and drink a cup while warm, saving the rest for an afternoon pick-me-up or as a quick replacement for broth when you’re in a pinch. Don’t be afraid to play around with flavors by adding in lemongrass, cilantro stems, ginger, QUICKIE SHREDDED CHICKEN broth or the chicken, turmeric, ginger, and other flavor boosters I don’t even know about! How will YOU umami broth? . For more creative cooking & food swaps & hot tips, visit me @sodiumgirl or check out my books here: http://bit.ly/ . #lowsogood  #sodiumgirl  #foodswap  #Whole30  #whole30recipes 
RAINBOW COLLARD WRAP
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Happy FRIYAY, from @sodiumgirl. And happy almost summer! Today, we will tackle one of the biggest challenges of these warmer months: TRAVEL! That time when you leave the comfort of your kitchen and stove, and wander into the great unknown of new cities or towns or hotels. Which may cause more anxiety than R&R. But with the right recipes and tips, you can travel from point A to point B. Even while doing the #Whole30.
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As someone on a #lowsogood diet, who cannot just snack at will, I know how to pack and prep for everything, from a car ride to the beach to a plane trip to Belize. It’s important to pick dishes that stand up well to heat and time (so maybe skip the tuna salad). And let’s start with this STURDY COLLARD RAINBOW WRAP instead. (🎥 in @sodiumgirl feed!)
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The non-recipe is pretty simple: Start with a collard leaf and cut out the hard stem, leaving it connected at the top. Then, choose a sticky spread like: smashed avocado, that CAULIFLOWER NUT SPREAD, or even smashed sweet potatoes. Spread it over the leaf. Close the gap from where you removed the stem, making one big “wrap.”
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Towards the bottom of the collard, layer your fillings, using whatever shredded veggies (some of that RAINBOW SALAD or chopped broccoli) and proteins ( QUICKIE SHREDDED CHICKEN, PORK CARNITAS, even FLAT EGGS) you have in the fridgd. The more color, the better, in my opinion. Then, like a burrito, fold in the sides of the collard and begin wrapping over the filling, tightly rolling it all the way until you reach the other end. Cut in half and enjoy. Or wrap up and keep in your purse or bag for up to 2 hrs (if it includes meat or eggs) or a bit longer (if it is all veg). Bon apetit and bon voyage!
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For more creative cooking visit me @sodiumgirl
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#lowsogood #sodiumgirl #foodswap #Whole30 #whole30recipes
RAINBOW COLLARD WRAP . Happy FRIYAY, from @sodiumgirl. And happy almost summer! Today, we will tackle one of the biggest challenges of these warmer months: TRAVEL! That time when you leave the comfort of your kitchen and stove, and wander into the great unknown of new cities or towns or hotels. Which may cause more anxiety than R&R. But with the right recipes and tips, you can travel from point A to point B. Even while doing the #Whole30 . . As someone on a #lowsogood  diet, who cannot just snack at will, I know how to pack and prep for everything, from a car ride to the beach to a plane trip to Belize. It’s important to pick dishes that stand up well to heat and time (so maybe skip the tuna salad). And let’s start with this STURDY COLLARD RAINBOW WRAP instead. (🎥 in @sodiumgirl feed!) . The non-recipe is pretty simple: Start with a collard leaf and cut out the hard stem, leaving it connected at the top. Then, choose a sticky spread like: smashed avocado, that CAULIFLOWER NUT SPREAD, or even smashed sweet potatoes. Spread it over the leaf. Close the gap from where you removed the stem, making one big “wrap.” . Towards the bottom of the collard, layer your fillings, using whatever shredded veggies (some of that RAINBOW SALAD or chopped broccoli) and proteins ( QUICKIE SHREDDED CHICKEN, PORK CARNITAS, even FLAT EGGS) you have in the fridgd. The more color, the better, in my opinion. Then, like a burrito, fold in the sides of the collard and begin wrapping over the filling, tightly rolling it all the way until you reach the other end. Cut in half and enjoy. Or wrap up and keep in your purse or bag for up to 2 hrs (if it includes meat or eggs) or a bit longer (if it is all veg). Bon apetit and bon voyage! . For more creative cooking visit me @sodiumgirl . #lowsogood  #sodiumgirl  #foodswap  #Whole30  #whole30recipes 
MUSHROOM BACON
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Are you alone? Because I, @sodiumgirl, am about to show you mushrooms like you’ve never seen them before. And as my daughter would say, you’re about to toot your pants.
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Say hello to MUSHROOM BACON! 🍄🥓👊🏻
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As someone needing to watch my sodium intake, bacon quickly got the axe on my shopping list. But with a little trickery, some smoked paprika, and some interweb searching, I found that the flavor and texture of crispy pork strips didn’t have to go.
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Now, of course, like sausage, you can buy #Whole30 compliant bacon. But if you don’t eat pork or you want to impress vegan friends or you just love the plant-based magic found in mushrooms, then this recipe is for you. Use strips to accompany morning eggs,  add to a “BLT” lettuce wrap, or crush over salads like bacon bits!
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MUSHROOM BACON
King oyster mushrooms
Olive oil
1/2 tsp salt-free garlic powder (or salt)
Crushed black pepper 
1/2 tsp smoked paprika
1/2 tsp cumin
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Preheat oven to 375dg F.  Line a baking sheet with aluminum foil or parchment paper.
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Cut mushrooms lengthwise into 1/2-inch-ish thick slices. In a mixing bowl, combine 2 Tbsp oil, salt-free garlic powder (or sprinkle of salt), a few cranks of pepper, and the sliced mushrooms. Mix until covered. Then lay mushrooms on baking sheet in a single layer (work in batches if needed). Put in oven and cook for 20 minutes. Use a fork to carefully flip mushrooms and cook in other side until they look golden brown and a bit crispy, another 20 minutes. The thinner the slice the faster they cook!
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Take out of the oven and when cool to the touch, place back into the mixing bowl, drizzle with a little oil, the smoked paprika, and cumin. Adjust spices to your taste buds, with extra salt and pepper. Eat immediately or store in an airtight container and keep at room temperature for 4 to 5 days.
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For a DIY ONE-HOUR BACON recipe, visit me @sodiumgirl or check out my books here: http://bit.ly/
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#lowsogood #sodiumgirl #foodswap #Whole30 #whole30recipes
MUSHROOM BACON . Are you alone? Because I, @sodiumgirl, am about to show you mushrooms like you’ve never seen them before. And as my daughter would say, you’re about to toot your pants. . Say hello to MUSHROOM BACON! 🍄🥓👊🏻 . As someone needing to watch my sodium intake, bacon quickly got the axe on my shopping list. But with a little trickery, some smoked paprika, and some interweb searching, I found that the flavor and texture of crispy pork strips didn’t have to go. . Now, of course, like sausage, you can buy #Whole30  compliant bacon. But if you don’t eat pork or you want to impress vegan friends or you just love the plant-based magic found in mushrooms, then this recipe is for you. Use strips to accompany morning eggs, add to a “BLT” lettuce wrap, or crush over salads like bacon bits! . MUSHROOM BACON King oyster mushrooms Olive oil 1/2 tsp salt-free garlic powder (or salt) Crushed black pepper 1/2 tsp smoked paprika 1/2 tsp cumin . Preheat oven to 375dg F. Line a baking sheet with aluminum foil or parchment paper. . Cut mushrooms lengthwise into 1/2-inch-ish thick slices. In a mixing bowl, combine 2 Tbsp oil, salt-free garlic powder (or sprinkle of salt), a few cranks of pepper, and the sliced mushrooms. Mix until covered. Then lay mushrooms on baking sheet in a single layer (work in batches if needed). Put in oven and cook for 20 minutes. Use a fork to carefully flip mushrooms and cook in other side until they look golden brown and a bit crispy, another 20 minutes. The thinner the slice the faster they cook! . Take out of the oven and when cool to the touch, place back into the mixing bowl, drizzle with a little oil, the smoked paprika, and cumin. Adjust spices to your taste buds, with extra salt and pepper. Eat immediately or store in an airtight container and keep at room temperature for 4 to 5 days. . For a DIY ONE-HOUR BACON recipe, visit me @sodiumgirl or check out my books here: http://bit.ly/ . #lowsogood  #sodiumgirl  #foodswap  #Whole30  #whole30recipes 
My paltry food swap offering. The unifying theme was anything appealing that I could put my hands on. #foodswap #phillyswappers #foodinjars #potluck
Food Swap 😃
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Love pizza in all its shapes and sizes, the ultimate comfort food 🍕😋
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بيتزااااا🍕الأكلة المفضلة عند الكثير من الناس 😋
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اللي سعراتها اقل هي البيتزا البيبروني العادية من بيتزا هات، اما الثانية الي سعراتها اعلى هي بيتزا بيبروني اطرافها محشية جبن (stuffed crust)
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#بيتزا 
#foodswap 
#فت_يونين
@fitt.union
Food Swap 😃 . . Love pizza in all its shapes and sizes, the ultimate comfort food 🍕😋 . . بيتزااااا🍕الأكلة المفضلة عند الكثير من الناس 😋 . . اللي سعراتها اقل هي البيتزا البيبروني العادية من بيتزا هات، اما الثانية الي سعراتها اعلى هي بيتزا بيبروني اطرافها محشية جبن (stuffed crust) . . #بيتزا  #foodswap  #فت_يونين  @fitt.union
Food Swap 😃
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نقدم لكم ثنين من أشهر السندويشات لدى برجر كنج 🍔😋.
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Two of Burger King's signature sandwiches 🍔😋
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#burgerking 
#burgers 
#foodswap
@fitt.union
Food Swap 😃 . . نقدم لكم ثنين من أشهر السندويشات لدى برجر كنج 🍔😋. . . Two of Burger King's signature sandwiches 🍔😋 . . #burgerking  #burgers  #foodswap  @fitt.union
It's sticky, gooey, sweet and absolutely delicious and naughty. Served with a dollop of creme fraiche. Thank you so much @nigellalawson for this treat and yes it's the best food swap ever! #stickytoffeepudding #foodswap #treats #sweettooth #samitamimi @sami_tamimi
Sinds lange tijd organiseerde ik weer een #halloween #foodswap In mijn post een klein overzicht wat ik maakte. Lees: heerlijk mocht #knutselen Happy Halloween allemaal!
Sinds lange tijd organiseerde ik weer een #halloween  #foodswap  In mijn post een klein overzicht wat ik maakte. Lees: heerlijk mocht #knutselen  Happy Halloween allemaal!
Broccoli is a great source of vitamins K and C, a good source of folic acid and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body.
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.Paneer pulao 
#foodswap #foodgasm #healthyfood #nutrition #mealplan #mealboxes #paneer #brownrice #greenpeas #pulao #vegetarian #fitspo #sopune #thingstodoinpune #punetimes #healthyfood #instadaily #foodisfuel #delicious #tastemade #dietfood #foodislife #nutritiousfood #foodporn #foodie #healthfreak
Broccoli is a great source of vitamins K and C, a good source of folic acid and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body. . .Paneer pulao #foodswap  #foodgasm  #healthyfood  #nutrition  #mealplan  #mealboxes  #paneer  #brownrice  #greenpeas  #pulao  #vegetarian  #fitspo  #sopune  #thingstodoinpune  #punetimes  #healthyfood  #instadaily  #foodisfuel  #delicious  #tastemade  #dietfood  #foodislife  #nutritiousfood  #foodporn  #foodie  #healthfreak 
#cadbury Top deck. I love top deck so much. Its hard to explain but the traditional cadbury pairs amazinly with their white #chocolate bringing a deep cocoa tatse but also a creamy taste from the white chocolate. They nail the balance. It has a perfect sweet taste. This bar is big and chunky and looks cool. I rate this 🤔✍🏻 10/10 #foodswap #Friday #December #2017 #foodblogger #followme #photography #candy #sweet #junkfood #instagood #instafood #foodie #foodporn #foodhunter #fastfood #gym #iifym #cookie #milka #photooftheday #selfie #travel #love #nestle #xmas #oreo #australia
#cadbury  Top deck. I love top deck so much. Its hard to explain but the traditional cadbury pairs amazinly with their white #chocolate  bringing a deep cocoa tatse but also a creamy taste from the white chocolate. They nail the balance. It has a perfect sweet taste. This bar is big and chunky and looks cool. I rate this 🤔✍🏻 10/10 #foodswap  #Friday  #December  #2017  #foodblogger  #followme  #photography  #candy  #sweet  #junkfood  #instagood  #instafood  #foodie  #foodporn  #foodhunter  #fastfood  #gym  #iifym  #cookie  #milka  #photooftheday  #selfie  #travel  #love  #nestle  #xmas  #oreo  #australia 
#specialedition #cadbury dream white #chocolate with #oreo #cookie pieces. Everyone is getting excited about this one so I had to get involved. This bar is massive and the cookie ratio is decent with big chunks. Cadbury dream isnt the best quality white chocolate but I like the sweet taste that it has. The cookie does this bar justice. Adding a massive crunch and a good oreo biscuit flavour. I rate this 🤔✍🏻 9/10 #foodswap #Thursday #December #2017 #foodblogger #followme #photography #candy #sweet #junkfood #instagood #instafood #foodie #foodporn #foodhunter #fastfood #gym #iifym #milka #photooftheday #selfie #travel #love #xmas #australia
#specialedition  #cadbury  dream white #chocolate  with #oreo  #cookie  pieces. Everyone is getting excited about this one so I had to get involved. This bar is massive and the cookie ratio is decent with big chunks. Cadbury dream isnt the best quality white chocolate but I like the sweet taste that it has. The cookie does this bar justice. Adding a massive crunch and a good oreo biscuit flavour. I rate this 🤔✍🏻 9/10 #foodswap  #Thursday  #December  #2017  #foodblogger  #followme  #photography  #candy  #sweet  #junkfood  #instagood  #instafood  #foodie  #foodporn  #foodhunter  #fastfood  #gym  #iifym  #milka  #photooftheday  #selfie  #travel  #love  #xmas  #australia 
It's #FettuccineFriday👌🏻 How will you be eating your Slendier Fettuccine today? | #slendier #calorieclever #vegan #fodmap #konjac #fitspo #foodie #healthyeating #healthytwist #weightloss #activelifestyle #foodswap #foodfuel #slendierself #cleaneating #fettuccine #delicious
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English Caption👇🏻
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البوبكورن من أفضل السناكات و أكثرها صحية لكن ابداً مش اللي على اليسار. كمية الدهون و السعرات كثيرة و لما يوجد بديل آخر لذيذ و الفرق في المعلومات الغذائية يكون هالقد كبير طبعاً راح ننصح بالبديل اللي على اليمين.
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و هذا اللي نسمية Smart Choices لما يتعلق الموضوع بالأكل. لا تستحون إنكم تحضرون أكلكم بنفسكم و تأخذونه معاكم اذا طالعين و ما في بديل يناسبكم او مثلاً لا تستحون إنكم تمتنعون عن تناول بعض الأصناف المعينة اللي ما منها فائدة لما تكونون مجتمعين مع الأهل او الأصدقاء. ما عليكم من تعليقات و كلام البعض و في النهاية هذه اجسامكم و انتوا مسؤولين تحافظون عليها👍🏼❤ ....
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Popcorn is considered one of the best foods to have as a snack, but definitely not the one on the left. 
It is just too high in fat content and calories. When a healthier substitute exists we as nutritionist will definitely recommend you to go with the healthier option especially when the difference in nutritional value is this big and the taste is actually very very good.
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This is what we call making a Smart Choice when it comes to eating. A point to always keep in mind is don't ever feel shy or discouraged to prepare your own food and bring it along with you, or to refrain from eating certain foods when with family and friends. 
Always Do what makes you comfortable and don't fall for peer pressure. After all it is your body and it is your responsibility to keep it your number 1 priority and take care of it always 👍🏼❤
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Have A Nice Weekend 🇧🇭
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.... English Caption👇🏻 .... البوبكورن من أفضل السناكات و أكثرها صحية لكن ابداً مش اللي على اليسار. كمية الدهون و السعرات كثيرة و لما يوجد بديل آخر لذيذ و الفرق في المعلومات الغذائية يكون هالقد كبير طبعاً راح ننصح بالبديل اللي على اليمين. .... و هذا اللي نسمية Smart Choices لما يتعلق الموضوع بالأكل. لا تستحون إنكم تحضرون أكلكم بنفسكم و تأخذونه معاكم اذا طالعين و ما في بديل يناسبكم او مثلاً لا تستحون إنكم تمتنعون عن تناول بعض الأصناف المعينة اللي ما منها فائدة لما تكونون مجتمعين مع الأهل او الأصدقاء. ما عليكم من تعليقات و كلام البعض و في النهاية هذه اجسامكم و انتوا مسؤولين تحافظون عليها👍🏼❤ .... ..... Popcorn is considered one of the best foods to have as a snack, but definitely not the one on the left. It is just too high in fat content and calories. When a healthier substitute exists we as nutritionist will definitely recommend you to go with the healthier option especially when the difference in nutritional value is this big and the taste is actually very very good. .... This is what we call making a Smart Choice when it comes to eating. A point to always keep in mind is don't ever feel shy or discouraged to prepare your own food and bring it along with you, or to refrain from eating certain foods when with family and friends. Always Do what makes you comfortable and don't fall for peer pressure. After all it is your body and it is your responsibility to keep it your number 1 priority and take care of it always 👍🏼❤ .... .... Have A Nice Weekend 🇧🇭 .... ....
#bearpaws from #Canada Im not going to review these as its a multi post. I will say this. The birthday cake flavour is by far the best out of these 4. It has icing on top and sprinkles inside. Next up is the spooky #chocolate chip. It tastes kind of like a salted caramel fibre one bar. The two chocolate coated are very dry. If you get the chance their worth trying. Im interested in trying more flavours now. #foodswap #Thursday #December #2017 #foodblogger #followme #photography #candy #sweet #junkfood #instagood #instafood #foodie #foodporn #foodhunter #fastfood #gym #iifym #cookie #milka #photooftheday #selfie #travel #love #nestle #xmas #oreo
#bearpaws  from #Canada  Im not going to review these as its a multi post. I will say this. The birthday cake flavour is by far the best out of these 4. It has icing on top and sprinkles inside. Next up is the spooky #chocolate  chip. It tastes kind of like a salted caramel fibre one bar. The two chocolate coated are very dry. If you get the chance their worth trying. Im interested in trying more flavours now. #foodswap  #Thursday  #December  #2017  #foodblogger  #followme  #photography  #candy  #sweet  #junkfood  #instagood  #instafood  #foodie  #foodporn  #foodhunter  #fastfood  #gym  #iifym  #cookie  #milka  #photooftheday  #selfie  #travel  #love  #nestle  #xmas  #oreo 
A little diet tip: Don’t drink your calories, eat them.
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If you enjoy drinking a glass of OJ in the morning why not SWAP it for Water Infused w/ Fruits 🍉 .
One glass of Tropicana 50 
50 cals 
13g/C
0g/F
0g/P
Not to say all the added preservatives, sugar and fake crap they add. 
One glass of Water Infused w/ Fruits
0 cals
0g/C
0g/F
0g/P
Plus it’s filled with vitamins, flushes your body from Toxins, fills you up so you eat less junk, helps with muscle fatigue and the list goes on. #holidayhealthtips -
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#weightstruggles #foodswap #1stphormathletesearch #iam1stphorm #fitspo #workoutfit #fitin5 #dietcoach #heathyishappy #healthydessert #feedyoursoul#eatcleantogetlean #fitbloggers #miamilifestyle #fitnessjourney #healthyfoodswap
A little diet tip: Don’t drink your calories, eat them. . If you enjoy drinking a glass of OJ in the morning why not SWAP it for Water Infused w/ Fruits 🍉 . One glass of Tropicana 50 50 cals 13g/C 0g/F 0g/P Not to say all the added preservatives, sugar and fake crap they add. One glass of Water Infused w/ Fruits 0 cals 0g/C 0g/F 0g/P Plus it’s filled with vitamins, flushes your body from Toxins, fills you up so you eat less junk, helps with muscle fatigue and the list goes on. #holidayhealthtips  - - - - - #weightstruggles  #foodswap  #1stphormathletesearch  #iam1stphorm  #fitspo  #workoutfit  #fitin5  #dietcoach  #heathyishappy  #healthydessert  #feedyoursoul #eatcleantogetlean  #fitbloggers  #miamilifestyle  #fitnessjourney  #healthyfoodswap 
Here’s a great guide for swapping out snacks that will leave you feeling way better & supporting you along your way to a heathy lifestyle...
#Snacks
#FoodSwap
Here’s a great guide for swapping out snacks that will leave you feeling way better & supporting you along your way to a heathy lifestyle... #Snacks  #FoodSwap 
Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. It improves your skin quality. It supports weight loss. It aids digestion. It freshens breath. It helps prevent kidney stones.
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Lemon herb paparika fish on bed of sprout salad.
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#healthyfood #foodswap #foodgasm #fish #protein #fishoil #whitemeat #lemon #thyme #rosemarry #sprouts #lettuce #foodislife #dietfood #muscleup #mealplan #instagoal #gainz #tastemade #foodstyling #foodporn #onthego #foods4thought #fitfluential #sopune #thingstodoinpune #punetimes #nutritiousfood
Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. It improves your skin quality. It supports weight loss. It aids digestion. It freshens breath. It helps prevent kidney stones. . Lemon herb paparika fish on bed of sprout salad. . #healthyfood  #foodswap  #foodgasm  #fish  #protein  #fishoil  #whitemeat  #lemon  #thyme  #rosemarry  #sprouts  #lettuce  #foodislife  #dietfood  #muscleup  #mealplan  #instagoal  #gainz  #tastemade  #foodstyling  #foodporn  #onthego  #foods4thought  #fitfluential  #sopune  #thingstodoinpune  #punetimes  #nutritiousfood 
#Cadbury minis from #australia Im not going to review these as I cant fit that much text in one post. The #chocolate is obviously cadbury dairy milk and cadbury dream. We have a caramel filled one a popping candy flavour a strawberry cream flavour also regular milk chocolate and then a big white fredo and top deck mini trees. I enjoyed all of these and I recommend them. My favourite has to be the top deck trees. 😙👌🏻 #foodswap #Wednesday #December #2017 #foodblogger #followme #photography #candy #sweet #junkfood #instagood #instafood #foodie #foodporn #foodhunter #fastfood #gym #iifym #cookie #milka #photooftheday #selfie #travel #love #nestle #xmas #oreo
#Cadbury  minis from #australia  Im not going to review these as I cant fit that much text in one post. The #chocolate  is obviously cadbury dairy milk and cadbury dream. We have a caramel filled one a popping candy flavour a strawberry cream flavour also regular milk chocolate and then a big white fredo and top deck mini trees. I enjoyed all of these and I recommend them. My favourite has to be the top deck trees. 😙👌🏻 #foodswap  #Wednesday  #December  #2017  #foodblogger  #followme  #photography  #candy  #sweet  #junkfood  #instagood  #instafood  #foodie  #foodporn  #foodhunter  #fastfood  #gym  #iifym  #cookie  #milka  #photooftheday  #selfie  #travel  #love  #nestle  #xmas  #oreo 
Fruit cake used to be a no no for those following a low FODMAP diet until now. 
A few posts back I shared with you my recipe for GF Fruit Cake Muffins. Here are a few things I changed from the original recipe, to reduce the level of fructans and galacto-oligosaccharides, to make it FODMAP friendly:
1. Cut down the amount of dried fruit from 300g to half the amount.

2. Replace the almonds with low FODMAP nuts - walnuts.

3. Use a mini-muffin tray instead of the regular muffin tray to reduce the portion size. This recipe now makes 36 mini fruit cake bites instead of 12. This is very handy if you can’t stop at one and want to have two. It is also the perfect size for children or for Christmas gifts. 
Here’s the recipe for my mini fruit cake bites:
Makes 36 mini muffins 
Ingredients:
3 Tbsp cranberries 
3 Tbsp raisins 
3 Tbsp currants 
500mL hot water with 1 tsp cinnamon and 1/2 tsp ground ginger
30g walnuts, chopped
1/2 cup shredded coconut 
2 cups almond meal
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp ginger
3 Tbsp olive oil
Zest and juice of half an orange 
60ml maple syrup
Coconut flakes (optional)

Method:
1. Preheat oven to 160 degrees
2. Line mini muffin tray - 36 holes
3. Soak dried fruit in hot water and spices for 1 hour
3. Combine walnuts, shredded coconut and almond meal in one bowl
4. Mix together vanilla, spices, olive oil, orange juice and zest and maple syrup in another bowl
5. Drain fruit and add to dry ingredients
6. Add wet mixture and combine 
7. Spoon evenly into mini muffin holes, top with walnut or coconut flake and bake in the oven for 20 mins.

Happy Baking!

#fruitcake #healthyswaps #foodswap  #foodintolerance #lowfodmaprecipe #recipeshare #christmasbaking #instarecipe #dietitianapproved #lowfodmapbaking #lowfodmaptreats #happytummy #instahealth #instanutrition #guthealth #eatwell #instabaking #healthybaking #simplyhealthy #healthierchoices  #lowfodmap #lowfodmaplife #fodmapdiet #lowfodmapswaps #fodmapfriendly #fodmap #ibsfriendly #ibs #irritablebowelsyndrome
Fruit cake used to be a no no for those following a low FODMAP diet until now. A few posts back I shared with you my recipe for GF Fruit Cake Muffins. Here are a few things I changed from the original recipe, to reduce the level of fructans and galacto-oligosaccharides, to make it FODMAP friendly: 1. Cut down the amount of dried fruit from 300g to half the amount. 2. Replace the almonds with low FODMAP nuts - walnuts. 3. Use a mini-muffin tray instead of the regular muffin tray to reduce the portion size. This recipe now makes 36 mini fruit cake bites instead of 12. This is very handy if you can’t stop at one and want to have two. It is also the perfect size for children or for Christmas gifts. Here’s the recipe for my mini fruit cake bites: Makes 36 mini muffins Ingredients: 3 Tbsp cranberries 3 Tbsp raisins 3 Tbsp currants 500mL hot water with 1 tsp cinnamon and 1/2 tsp ground ginger 30g walnuts, chopped 1/2 cup shredded coconut 2 cups almond meal 1 tsp vanilla extract 1 tsp cinnamon 1/4 tsp ginger 3 Tbsp olive oil Zest and juice of half an orange 60ml maple syrup Coconut flakes (optional) Method: 1. Preheat oven to 160 degrees 2. Line mini muffin tray - 36 holes 3. Soak dried fruit in hot water and spices for 1 hour 3. Combine walnuts, shredded coconut and almond meal in one bowl 4. Mix together vanilla, spices, olive oil, orange juice and zest and maple syrup in another bowl 5. Drain fruit and add to dry ingredients 6. Add wet mixture and combine 7. Spoon evenly into mini muffin holes, top with walnut or coconut flake and bake in the oven for 20 mins. Happy Baking! #fruitcake  #healthyswaps  #foodswap  #foodintolerance  #lowfodmaprecipe  #recipeshare  #christmasbaking  #instarecipe  #dietitianapproved  #lowfodmapbaking  #lowfodmaptreats  #happytummy  #instahealth  #instanutrition  #guthealth  #eatwell  #instabaking  #healthybaking  #simplyhealthy  #healthierchoices  #lowfodmap  #lowfodmaplife  #fodmapdiet  #lowfodmapswaps  #fodmapfriendly  #fodmap  #ibsfriendly  #ibs  #irritablebowelsyndrome 
I’ve participated in lots of #swaps but this is my first #foodswap It has evoked lots of anticipation, excitement, and more than a little ambivalence and insecurity. My #f52holidayswap is on its way from Southern Illinois today, the deadline, to Fiona in AR. Hope you like everything! #food52holidayswap #food52 #food52gram
I’ve participated in lots of #swaps  but this is my first #foodswap  It has evoked lots of anticipation, excitement, and more than a little ambivalence and insecurity. My #f52holidayswap  is on its way from Southern Illinois today, the deadline, to Fiona in AR. Hope you like everything! #food52holidayswap  #food52  #food52gram 
When all you fancy is a McDonalds 🤪 ...decided to make a healthy-ish version to curb that craving. I made this yummy dish with @geniusglutenfree triple seeded bun, @sainsburys red onion steak burger 😋 @arlafoodsuk lactofree cheese 🧀 a red onion, lettuce and @Sainsbury’s butternut squash crinkle cut chips 🍟 it was soooo delicious 🤤  and definitely worth the swap! GlutenfreeHannahB<3 #glutenfree #wheatfree #milkfree #lactoseintolerant #coeliac #rawfood #weightlossjourney #fitness #girlswholift #postworkout #coeliacuk #foodie #healthy #nocheat #happyfood #burger #singluten #senzaglutine #glutenfrei #lovefood #sainsburys #foodswap #easymeals #easyrecipe #homemade #genius #arla #chips #humpday #wednesday (Scroll for ingredients)
When all you fancy is a McDonalds 🤪 ...decided to make a healthy-ish version to curb that craving. I made this yummy dish with @geniusglutenfree triple seeded bun, @sainsburys red onion steak burger 😋 @arlafoodsuk lactofree cheese 🧀 a red onion, lettuce and @Sainsbury’s butternut squash crinkle cut chips 🍟 it was soooo delicious 🤤 and definitely worth the swap! GlutenfreeHannahB<3 #glutenfree  #wheatfree  #milkfree  #lactoseintolerant  #coeliac  #rawfood  #weightlossjourney  #fitness  #girlswholift  #postworkout  #coeliacuk  #foodie  #healthy  #nocheat  #happyfood  #burger  #singluten  #senzaglutine  #glutenfrei  #lovefood  #sainsburys  #foodswap  #easymeals  #easyrecipe  #homemade  #genius  #arla  #chips  #humpday  #wednesday  (Scroll for ingredients)
📍My GO-TO list of condiments if you’re trying to lose weight!
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Condiments can be some of the sneakiest empty calories. I’m a total condiments and sauce guy, EVERYTHING I eat needs to be covered in something - lately that’s been @ghughessugarfree BBQ sauce. But the calories in condiments - especially if you don’t read the nutritional info- can REALLY ADD UP QUICK.
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With that being said, all of these options can be a HUGE calorie saver for you. For instance, using Low Fat Mayo instead of Full Fat Mayo can save you over 80 calories PER TABLESPOON. That’s the equivalent of 2 CUPS OF STRAWBERRIES. I don’t know about you, but I’d rather save the calories for something like strawberries, or just save the calories all together.
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Also, pro-tip guys, using the Ortega Taco Sauce as a salad dressing can be an absolute game changer. Especially if you make a taco salad with ground chicken, turkey, or beef. Also, pro-tip part two, if you mix the Heinz Low Sugar Ketchup and some Low Fat Mayo together you can make a quick calorie friendly 1000 island dressing! And that 1000 island dressing goes wonderfully on a Big Mac salad - just use lean ground beef, and make a salad with all the ingredients that are normally in a Big Mac!
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#lowcalorie #diet #weightloss #foodswap #healthy #dietfood #dietfoods #fitness #bodybuilding #iifym #iifymgirls #weightwatchers #weightlosscommunity #weightlosshelp #dietplan #dieting #fatloss #fatlosstips #fatlosshelp #fit #fittips #weightlosstips
📍My GO-TO list of condiments if you’re trying to lose weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Condiments can be some of the sneakiest empty calories. I’m a total condiments and sauce guy, EVERYTHING I eat needs to be covered in something - lately that’s been @ghughessugarfree BBQ sauce. But the calories in condiments - especially if you don’t read the nutritional info- can REALLY ADD UP QUICK. ⠀⠀⠀⠀⠀⠀⠀ With that being said, all of these options can be a HUGE calorie saver for you. For instance, using Low Fat Mayo instead of Full Fat Mayo can save you over 80 calories PER TABLESPOON. That’s the equivalent of 2 CUPS OF STRAWBERRIES. I don’t know about you, but I’d rather save the calories for something like strawberries, or just save the calories all together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, pro-tip guys, using the Ortega Taco Sauce as a salad dressing can be an absolute game changer. Especially if you make a taco salad with ground chicken, turkey, or beef. Also, pro-tip part two, if you mix the Heinz Low Sugar Ketchup and some Low Fat Mayo together you can make a quick calorie friendly 1000 island dressing! And that 1000 island dressing goes wonderfully on a Big Mac salad - just use lean ground beef, and make a salad with all the ingredients that are normally in a Big Mac! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcalorie  #diet  #weightloss  #foodswap  #healthy  #dietfood  #dietfoods  #fitness  #bodybuilding  #iifym  #iifymgirls  #weightwatchers  #weightlosscommunity  #weightlosshelp  #dietplan  #dieting  #fatloss  #fatlosstips  #fatlosshelp  #fit  #fittips  #weightlosstips 
The health benefits  of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium,iron, magnesium, phosphorus, manganese, copper, zinc, fiber, thiamin, vitamin B6, protein.
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Soy paneer tossed with vegetables in Chinese style.
#foodswap #foodgasm #healthyfood #nutrition #panner #veggies #vegetarian #govegan #broccoli #redcabbage #bellpeppers #fitfluential #healthyfood #nutritiousfood #seasame_seeds #foodporn #foodislife #delicious #sopune #thingstodoinpune #punetimes #healthyfood #instadaily #foodisfuel #mealplan
The health benefits  of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium,iron, magnesium, phosphorus, manganese, copper, zinc, fiber, thiamin, vitamin B6, protein. . Soy paneer tossed with vegetables in Chinese style. #foodswap  #foodgasm  #healthyfood  #nutrition  #panner  #veggies  #vegetarian  #govegan  #broccoli  #redcabbage  #bellpeppers  #fitfluential  #healthyfood  #nutritiousfood  #seasame_seeds  #foodporn  #foodislife  #delicious  #sopune  #thingstodoinpune  #punetimes  #healthyfood  #instadaily  #foodisfuel  #mealplan 
Healthy food swaps to help knock out your day to day routine and enjoy this holiday season ✨
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What are some of your top swaps?! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
My Top 3: 
1. Greek yogurt for sour cream and cream cheese
2. Parmesan cheese instead of salt 
3. Frozen fruit skewers instead of popsicles or candy late night .....
See link in bio for more 🍒
Healthy food swaps to help knock out your day to day routine and enjoy this holiday season ✨ . What are some of your top swaps?! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 My Top 3: 1. Greek yogurt for sour cream and cream cheese 2. Parmesan cheese instead of salt 3. Frozen fruit skewers instead of popsicles or candy late night ..... See link in bio for more 🍒
#tonyschocolonely #pepernoot mik #chocolate I’m new to #pepernoten the best way I can describe it would be to say their cookies with a spiced cinnamon or maybe ginger kind of taste. The contents of this tony bar includes chunks of pepernoten #cookie I would have liked to see a higher ratio of the pepernoten to enhance the crunchy goodness. The flavour still delivers and brings a unique taste to the already tasty milk chocolate. I like that they have changed up the shape of the bar for seasonal stock. I rate this 🤔✍🏻 7/10 #foodswap #Tuesday #December #2017 #foodblogger #followme #photography #candy #sweet #junkfood #instagood #instafood #foodie #foodporn #foodhunter #fastfood #gym #iifym #cadbury #milka #photooftheday #selfie #xmas #Oreo #netherlands
#tonyschocolonely  #pepernoot  mik #chocolate  I’m new to #pepernoten  the best way I can describe it would be to say their cookies with a spiced cinnamon or maybe ginger kind of taste. The contents of this tony bar includes chunks of pepernoten #cookie  I would have liked to see a higher ratio of the pepernoten to enhance the crunchy goodness. The flavour still delivers and brings a unique taste to the already tasty milk chocolate. I like that they have changed up the shape of the bar for seasonal stock. I rate this 🤔✍🏻 7/10 #foodswap  #Tuesday  #December  #2017  #foodblogger  #followme  #photography  #candy  #sweet  #junkfood  #instagood  #instafood  #foodie  #foodporn  #foodhunter  #fastfood  #gym  #iifym  #cadbury  #milka  #photooftheday  #selfie  #xmas  #Oreo  #netherlands 
#johnnydoodle macadamia & sea salt on milk #chocolate Im going to run through the usual johnny doodle features. The bars are huge, the shape is cool, they top their chocolate rather than put the flavours inside and their a fairly new company. So show some love. They have some really innovative flavours. The milk chocolate is sweet and smooth with a great cocoa flavour. This one is loaded with chopped macadamia nuts. The texture of these have a more crunchy than solid feel. The sea salt boosts the nutty flavour and together with this thick slab of chocolate really makes a impression. I rate this 🤔✍🏻 8.5/10 #foodswap #Tuesday #December #2017 #foodblogger #followme #photography #candy #sweet #junkfood #instagood #instafood #foodie #foodporn #foodhunter #fastfood #gym #iifym #cadbury #milka #photooftheday #selfie #travel #love #nestle #xmas #Oreo #netherlands
#johnnydoodle  macadamia & sea salt on milk #chocolate  Im going to run through the usual johnny doodle features. The bars are huge, the shape is cool, they top their chocolate rather than put the flavours inside and their a fairly new company. So show some love. They have some really innovative flavours. The milk chocolate is sweet and smooth with a great cocoa flavour. This one is loaded with chopped macadamia nuts. The texture of these have a more crunchy than solid feel. The sea salt boosts the nutty flavour and together with this thick slab of chocolate really makes a impression. I rate this 🤔✍🏻 8.5/10 #foodswap  #Tuesday  #December  #2017  #foodblogger  #followme  #photography  #candy  #sweet  #junkfood  #instagood  #instafood  #foodie  #foodporn  #foodhunter  #fastfood  #gym  #iifym  #cadbury  #milka  #photooftheday  #selfie  #travel  #love  #nestle  #xmas  #Oreo  #netherlands 
Christmas is practically made when your #Usa #bestie sends you a #ginormous #box of #cakes #candy #sweets #oreos #biscuits #crisps #bathandbodyworks and much #much more 💕💕 #Foodswap #Kansas to #Nottingham #Usa to #uk #sorrynotsorry #jealousmuch 
Can't wait to get into all this @melbele11
Wielkimi krokami zbliża się okres przedświątecznych "śledzików", czyli Wigilii w miejscach pracy 🕯 Jeżeli po takiej imprezie zostanie Wam nadmiar jedzenia, przynieście je do jednej z naszych Jadłodzielni 👈🏼
☺️ Czekamy na Was codziennie w godzinach 10:00 - 22:00 na Długiej 9 w Jordan Guest Rooms&Jordan Caffe i na Dolnych Młynów 10 w @tytano ❤️
#foodsharing #food #sharing #krakow #foodporn #share #instapic #pic #jadłodzielnia #foodshare #instafood #foodswap #jedzenie #sharetocare #poland #niedokosza #good #idea #instamood #love #kindness #sharelove
Wielkimi krokami zbliża się okres przedświątecznych "śledzików", czyli Wigilii w miejscach pracy 🕯 Jeżeli po takiej imprezie zostanie Wam nadmiar jedzenia, przynieście je do jednej z naszych Jadłodzielni 👈🏼 ☺️ Czekamy na Was codziennie w godzinach 10:00 - 22:00 na Długiej 9 w Jordan Guest Rooms&Jordan Caffe i na Dolnych Młynów 10 w @tytano ❤️ #foodsharing  #food  #sharing  #krakow  #foodporn  #share  #instapic  #pic  #jadłodzielnia  #foodshare  #instafood  #foodswap  #jedzenie  #sharetocare  #poland  #niedokosza  #good  #idea  #instamood  #love  #kindness  #sharelove 
Your heart loves nuts but your tummy doesn’t?

Nuts are a great way of getting in protein, healthy fats and fibre. Eating just a handful of nuts each day has been shown to have health benefits such as protecting against heart disease, controlling blood glucose levels and keeping us feeling fuller for longer.

However for those with IBS, the oligosaccharides in nuts can trigger unwanted symptoms that are embarrassing and painful.

If this is you, the good news is that you can still enjoy the benefits of nuts while being kind to your tummy. Here’s how:•••
✅Choose Low FODMAP nuts: Brazil nuts, chestnuts, macadamia, peanuts, pecan, pine nuts and walnuts. •••
✅ Eat these nuts in small serving sizes of 10 nuts or less: almonds and hazelnuts. •••
❎ Avoid High FODMAP nuts: cashews and pistachios.

All you need is a handful or 30g of nuts a day to reap the benefits. So add them to your porridge, muesli, salads, soups, stir-fries or as an easy, portable snack. ➡️What’s your favourite nut?

#nuts #lowfodmapnuts #healthyfoodswap #foodswap #foodintolerance #oligosaccharides #lowfodmap #lowfodmaplife #fodmapdiet #lowfodmapswaps #fodmapfriendly #fodmap #ibsfriendly #ibs #irritablebowelsyndrome #happytummy #instahealth #instanutrition #guthealth #healthygut #eatwell #caneat #healthyfats #dietitianapproved #veganprotein #lowfodmapsnack #fibre #hearthealthy #nutsforlife #nutsaboutnuts
Your heart loves nuts but your tummy doesn’t? Nuts are a great way of getting in protein, healthy fats and fibre. Eating just a handful of nuts each day has been shown to have health benefits such as protecting against heart disease, controlling blood glucose levels and keeping us feeling fuller for longer. However for those with IBS, the oligosaccharides in nuts can trigger unwanted symptoms that are embarrassing and painful. If this is you, the good news is that you can still enjoy the benefits of nuts while being kind to your tummy. Here’s how:••• ✅Choose Low FODMAP nuts: Brazil nuts, chestnuts, macadamia, peanuts, pecan, pine nuts and walnuts. ••• ✅ Eat these nuts in small serving sizes of 10 nuts or less: almonds and hazelnuts. ••• ❎ Avoid High FODMAP nuts: cashews and pistachios. All you need is a handful or 30g of nuts a day to reap the benefits. So add them to your porridge, muesli, salads, soups, stir-fries or as an easy, portable snack. ➡️What’s your favourite nut? #nuts  #lowfodmapnuts  #healthyfoodswap  #foodswap  #foodintolerance  #oligosaccharides  #lowfodmap  #lowfodmaplife  #fodmapdiet  #lowfodmapswaps  #fodmapfriendly  #fodmap  #ibsfriendly  #ibs  #irritablebowelsyndrome  #happytummy  #instahealth  #instanutrition  #guthealth  #healthygut  #eatwell  #caneat  #healthyfats  #dietitianapproved  #veganprotein  #lowfodmapsnack  #fibre  #hearthealthy  #nutsforlife  #nutsaboutnuts 
This mornings treat for getting going despite horrible allergies. This is my version of the gingerbread tea latte Starbucks used to have. It was my favorite drink, but they stopped making it :( this is a London fog tea latte with almond milk,two pumps of sugar free vanilla(instead of 5 regular vanilla) and 2 pumps of gingerbread syrup. I'm estimating 4 smartpoints( 2 for the almond milk and 2 for the gingerbread,) does that sound about right?
This mornings treat for getting going despite horrible allergies. This is my version of the gingerbread tea latte Starbucks used to have. It was my favorite drink, but they stopped making it :( this is a London fog tea latte with almond milk,two pumps of sugar free vanilla(instead of 5 regular vanilla) and 2 pumps of gingerbread syrup. I'm estimating 4 smartpoints( 2 for the almond milk and 2 for the gingerbread,) does that sound about right?
Quinoa  is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. .
Quinoa vegetables pilaf
#foodswap #foodgasm #healthyfood #nutrition #instabreakfast #quinoa #broccoli #cashew #sweetpotato #carbs #fibre #glutenfree #healthexpert #fitfluential #fitspo #digestion #pilaf #breakfast #instafood #foodislife #fuelup #antioxidant #delicious #dietfood #nutritiousfood
Quinoa  is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. . Quinoa vegetables pilaf #foodswap  #foodgasm  #healthyfood  #nutrition  #instabreakfast  #quinoa  #broccoli  #cashew  #sweetpotato  #carbs  #fibre  #glutenfree  #healthexpert  #fitfluential  #fitspo  #digestion  #pilaf  #breakfast  #instafood  #foodislife  #fuelup  #antioxidant  #delicious  #dietfood  #nutritiousfood 
Crispy #mandms #smores flavour. Firstly I would like to apologies for the 2nd photo. Its not very good quality and also there is a hair on it lol #catproblems 😺 Now thats cleared up. The taste is similar to the normal crunchy m&ms except you get a strong marshmallow flavour. The ratio is fair. You have the candy shell the #chocolate and the crunchy centre. The crunchy centre sits perfectly with the crunchy candy shell. The marshmallow taste really sets it off. I rate these 🤔✍🏻 7/10 #usa #foodswap #Monday #December #2017 #foodblogger #followme #photography #candy #sweet #junkfood #instagood #instafood #foodie #foodporn #foodhunter #fastfood #gym #iifym #cadbury #milka #photooftheday #selfie #travel #love #xmas
Crispy #mandms  #smores  flavour. Firstly I would like to apologies for the 2nd photo. Its not very good quality and also there is a hair on it lol #catproblems  😺 Now thats cleared up. The taste is similar to the normal crunchy m&ms except you get a strong marshmallow flavour. The ratio is fair. You have the candy shell the #chocolate  and the crunchy centre. The crunchy centre sits perfectly with the crunchy candy shell. The marshmallow taste really sets it off. I rate these 🤔✍🏻 7/10 #usa  #foodswap  #Monday  #December  #2017  #foodblogger  #followme  #photography  #candy  #sweet  #junkfood  #instagood  #instafood  #foodie  #foodporn  #foodhunter  #fastfood  #gym  #iifym  #cadbury  #milka  #photooftheday  #selfie  #travel  #love  #xmas 
i forgot to take a pic of the oil blends i swapped and the loot i scored. thx @evelovelee for the pic.  #oilallthethings  #oilsineveryhome #cultofoils #foodswap #swapallthethings
Sell Outs! (This is just not about cauliflower crusts), this post is about the sell out epidemic we have going on!
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We have a food switch-aroo and company sell out epidemic going on!
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Swapping real ingredients for “healthy” ingredients has become the norm, yet we are destroying food in the process. “Let me go have my 14 ingredient pizza crust”…said no one ever….
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This is not healthy, safe or sane (to the human brain as well as body). It’s a reason (I personally think) eating disorder are on the rise more and more. This turns into a mental battle…and bam! Let the restricting and binging begin.
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Food companies have become so obsessed for swapping out “bad ingredients” for “clean ingredients”, yet these “clean ingredients” are contributing to inflammation, hormonal issues, gut damage/disturbance, anxiety, phycological problems and more.
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I’m very sick of seeing women open up free bags, bars, and boxes of “healthy” products shipped to their house, on social media. “Let me show you how much I love this granola. It’s organic, contains super foods so the 15 grams of sugar just don’t matter. The company is owned by General Mills, but has “organic” on the label and they sent it to me for free so I think you all should buy it too!” 🙄
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Facts, food promotors don’t want to tell you:
❌Garden of Life = Nestle
❌Purley Elizabeth Granola = General Mills
❌RX Bars (worst quality ingredients EVER) = Kellogg
❌Cauliflower Crusts = 13+ ingredients on average
This is a #problem!
Sell Outs! (This is just not about cauliflower crusts), this post is about the sell out epidemic we have going on! • We have a food switch-aroo and company sell out epidemic going on! • Swapping real ingredients for “healthy” ingredients has become the norm, yet we are destroying food in the process. “Let me go have my 14 ingredient pizza crust”…said no one ever…. • This is not healthy, safe or sane (to the human brain as well as body). It’s a reason (I personally think) eating disorder are on the rise more and more. This turns into a mental battle…and bam! Let the restricting and binging begin. • Food companies have become so obsessed for swapping out “bad ingredients” for “clean ingredients”, yet these “clean ingredients” are contributing to inflammation, hormonal issues, gut damage/disturbance, anxiety, phycological problems and more. • I’m very sick of seeing women open up free bags, bars, and boxes of “healthy” products shipped to their house, on social media. “Let me show you how much I love this granola. It’s organic, contains super foods so the 15 grams of sugar just don’t matter. The company is owned by General Mills, but has “organic” on the label and they sent it to me for free so I think you all should buy it too!” 🙄 • Facts, food promotors don’t want to tell you: ❌Garden of Life = Nestle ❌Purley Elizabeth Granola = General Mills ❌RX Bars (worst quality ingredients EVER) = Kellogg ❌Cauliflower Crusts = 13+ ingredients on average This is a #problem !
#darrelllea #raspberry Bullets from #Australia These consist of raspberry flavoured liquorice coated in white #chocolate I was unsure what to expect with this one. The liquorice has a tough and chewy texture. The raspberry flavour is pleasant but not as strong as I would have liked. The white chocolate coating is a little on the thin side. The chocolate is creamy and sweet. I rate these 🤔✍🏻 7/10 #foodswap #Monday #December #2017 #foodblogger #followme #photography #candy #sweet #junkfood #instagood #instafood #foodie #foodporn #foodhunter #fastfood #gym #iifym #cadbury #milka #photooftheday #selfie #travel #love #xmas #Cadbury
#darrelllea  #raspberry  Bullets from #Australia  These consist of raspberry flavoured liquorice coated in white #chocolate  I was unsure what to expect with this one. The liquorice has a tough and chewy texture. The raspberry flavour is pleasant but not as strong as I would have liked. The white chocolate coating is a little on the thin side. The chocolate is creamy and sweet. I rate these 🤔✍🏻 7/10 #foodswap  #Monday  #December  #2017  #foodblogger  #followme  #photography  #candy  #sweet  #junkfood  #instagood  #instafood  #foodie  #foodporn  #foodhunter  #fastfood  #gym  #iifym  #cadbury  #milka  #photooftheday  #selfie  #travel  #love  #xmas  #Cadbury 
Ta-det-du-har eller økonomi lussekatter; bytt safran med gurkemeie og pensle med melk. Du kan kutte sukker og bruke grovt mel dersom du vil gi litt sunnere lussekatter til de minste.
Ta-det-du-har eller økonomi lussekatter; bytt safran med gurkemeie og pensle med melk. Du kan kutte sukker og bruke grovt mel dersom du vil gi litt sunnere lussekatter til de minste.
Beans on toast is an absolute fave 😍
71g Lidl low GI bread 6SP 
210g Baked Beans 5SP 
Total 11SP 
#weightlossjourney #fooddiary #allaboutbalance #healthybodyhealthymind #foodswap #mealplan #losingweight #gainingconfidence
Baked Oats 😍 inspired by @lou_wwgoldmember 4SP for oats, 1SP for skyr vanilla yogurt and 0SP for the Apple and grapes 😊
#weightlossjourney #fooddiary #allaboutbalance #healthybodyhealthymind #foodswap #mealplan #losingweight #gainingconfidence
A beautiful bounty of local produce swapped for a couple of jars of organic homemade red cabbage sauerkraut. 
Basic food swaps are easy to set up and when produce is in season learning how to preserve it is a real gift.

Fermenting is a wonderful skill to learn, and also teach to others. There’s a few tricks to it, like not lifting the lid while it’s fermenting and the water lock is secure, and knowing the right amount of salt to use, but essentially it’s a natural process and as long as cleanliness is upheld it’s hard to go astray. 
I’m loving living in a like minded community ❤️💚🌿👣 #community #organic #foodswap #localproduce #fermenting #xmasideas #socialconnections #skillforlife #visitagnes1770 #barefootfarmher
A beautiful bounty of local produce swapped for a couple of jars of organic homemade red cabbage sauerkraut. Basic food swaps are easy to set up and when produce is in season learning how to preserve it is a real gift. Fermenting is a wonderful skill to learn, and also teach to others. There’s a few tricks to it, like not lifting the lid while it’s fermenting and the water lock is secure, and knowing the right amount of salt to use, but essentially it’s a natural process and as long as cleanliness is upheld it’s hard to go astray. I’m loving living in a like minded community ❤️💚🌿👣 #community  #organic  #foodswap  #localproduce  #fermenting  #xmasideas  #socialconnections  #skillforlife  #visitagnes1770  #barefootfarmher 
Just about every cuisine includes its own version of meatballs, but most of us picture them Italian style, smothered with tomato sauce. Meatballs have nutritional benefits. Though they often are high in sodium, meatballs  also provide minerals, vitamins and protein. .
Chicken meatballs topped with marinara sauce. 
#foodswap #foodgasm #healthyfood #nutrition #mealplan #chickenmeatballs #marinarasauce #protein #highprotein #dietfood #muscleup #fitspo #sopune #thingstodoinpune #punetimes #healthyfood #instadaily #fuelup #foodstyling #punefitness #goalsetting #delicious #foodporn #dietportion
Just about every cuisine includes its own version of meatballs, but most of us picture them Italian style, smothered with tomato sauce. Meatballs have nutritional benefits. Though they often are high in sodium, meatballs  also provide minerals, vitamins and protein. . Chicken meatballs topped with marinara sauce. #foodswap  #foodgasm  #healthyfood  #nutrition  #mealplan  #chickenmeatballs  #marinarasauce  #protein  #highprotein  #dietfood  #muscleup  #fitspo  #sopune  #thingstodoinpune  #punetimes  #healthyfood  #instadaily  #fuelup  #foodstyling  #punefitness  #goalsetting  #delicious  #foodporn  #dietportion 
Prepped my breakfast this week with @kodiakcakes protein muffins! At less than 200 cals per muffin it doesn't get much better.
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2 cups kodiak pancake mix
1 cup almond milk
2 eggs 
1/2 cup chocolate chips
2 table spoons of calorie free syrup 
Bake @ 360 for 12 min
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#protein #muffins #flexibledieting #foodswap #eatthis #proteinmuffins #breakfastideas #easybreakfast #cheapbreakfast #cheapeats #breakfastonabudget #budget #moneysavingtips #simplebreakfast #fitchick #girlswholift #morivation #preparedmeals
Prepped my breakfast this week with @kodiakcakes protein muffins! At less than 200 cals per muffin it doesn't get much better. . 2 cups kodiak pancake mix 1 cup almond milk 2 eggs 1/2 cup chocolate chips 2 table spoons of calorie free syrup Bake @ 360 for 12 min . . #protein  #muffins  #flexibledieting  #foodswap  #eatthis  #proteinmuffins  #breakfastideas  #easybreakfast  #cheapbreakfast  #cheapeats  #breakfastonabudget  #budget  #moneysavingtips  #simplebreakfast  #fitchick  #girlswholift  #morivation  #preparedmeals 
An amazing parcel welcomed me at my new abode this morning thanks to my wonderful friend @snackjunkiefinland! I'm incredibly grateful for all the treats that I was looking forward to and also the extra surprises (naughty, naughty). This has really cheered me up after such a hard time and I can't wait to try and review all these snacks!
#foodswap #snacks #snackfood #oreo #kelloggs #frootloops #fazer #karlfazer #daim #kinder #haribo #marabou #cloetta #taffel #hersheys #nidar #magnum #rittersport #finland #sweden #junkfood #christmas2017
An amazing parcel welcomed me at my new abode this morning thanks to my wonderful friend @snackjunkiefinland! I'm incredibly grateful for all the treats that I was looking forward to and also the extra surprises (naughty, naughty). This has really cheered me up after such a hard time and I can't wait to try and review all these snacks! #foodswap  #snacks  #snackfood  #oreo  #kelloggs  #frootloops  #fazer  #karlfazer  #daim  #kinder  #haribo  #marabou  #cloetta  #taffel  #hersheys  #nidar  #magnum  #rittersport  #finland  #sweden  #junkfood  #christmas2017 
Broccolini is just a baby broccoli - right?

They do look cute but the broccolini is not a baby broccoli it’s actually a cross between a regular broccoli and a Chinese broccoli (Gai Lan). So when it comes to FODMAPs, can we treat broccoli and broccolini the same way?

Broccoli and broccolini do both contain excess fructose, a type of Monosaccharide, the ‘M’ in FODMAP. The uptake of fructose is better when there is glucose present. So when you have too much fructose versus glucose, this can trigger symptoms in those with IBS such as bloating, diarrhoea and abdominal pain.

Recently Monash University tested broccoli and broccolini as:
1. whole vegetables
2. heads only
3. stalks only 
The results were very interesting 🥦 
1 cup of broccoli:
✅ whole vegetable = low FODMAP
✅ heads = low FODMAP
❎ stalks = high FODMAP*

1 cup of broccolini:
❎ whole vegetable = high FODMAP*
❎ heads = high FODMAP*
✅ stalks = low FODMAP

Note:
*To be considered low FODMAP reduce portion size from 1 cup to 1/2 cup 
So if you’re following a low FODMAP diet for IBS or if you are the 1 in 3 people sensitive to excess fructose you can still enjoy broccoli and broccolini, just:
1. watch portion sizes if you’re going to eat the whole vegetable
2. if you’re particularly sensitive to fructose stick to broccoli heads and broccolini stalks.
➡️broccoli or broccolini - what’s your favourite?
#broccoli #broccolini #intolerance  #healthyfoodswap #foodswap #foodintolerance #excessfructose #fructoseintolerance #lowfodmap #lowfodmaplife #fodmapdiet #lowfodmapswaps #fodmapfriendly #fructosesensitivity #fodmap #ibsfriendly #ibs #irritablebowelsyndrome #happytummy #instahealth #instanutrition #guthealth #healthygut #eatwell #caneat #eatyourgreens #dietitianapproved #greenveggies
Broccolini is just a baby broccoli - right? They do look cute but the broccolini is not a baby broccoli it’s actually a cross between a regular broccoli and a Chinese broccoli (Gai Lan). So when it comes to FODMAPs, can we treat broccoli and broccolini the same way? Broccoli and broccolini do both contain excess fructose, a type of Monosaccharide, the ‘M’ in FODMAP. The uptake of fructose is better when there is glucose present. So when you have too much fructose versus glucose, this can trigger symptoms in those with IBS such as bloating, diarrhoea and abdominal pain. Recently Monash University tested broccoli and broccolini as: 1. whole vegetables 2. heads only 3. stalks only The results were very interesting 🥦 1 cup of broccoli: ✅ whole vegetable = low FODMAP ✅ heads = low FODMAP ❎ stalks = high FODMAP* 1 cup of broccolini: ❎ whole vegetable = high FODMAP* ❎ heads = high FODMAP* ✅ stalks = low FODMAP Note: *To be considered low FODMAP reduce portion size from 1 cup to 1/2 cup So if you’re following a low FODMAP diet for IBS or if you are the 1 in 3 people sensitive to excess fructose you can still enjoy broccoli and broccolini, just: 1. watch portion sizes if you’re going to eat the whole vegetable 2. if you’re particularly sensitive to fructose stick to broccoli heads and broccolini stalks. ➡️broccoli or broccolini - what’s your favourite? #broccoli  #broccolini  #intolerance  #healthyfoodswap  #foodswap  #foodintolerance  #excessfructose  #fructoseintolerance  #lowfodmap  #lowfodmaplife  #fodmapdiet  #lowfodmapswaps  #fodmapfriendly  #fructosesensitivity  #fodmap  #ibsfriendly  #ibs  #irritablebowelsyndrome  #happytummy  #instahealth  #instanutrition  #guthealth  #healthygut  #eatwell  #caneat  #eatyourgreens  #dietitianapproved  #greenveggies 
My first ever food swap 🙌🏻 thought I’d do it for all my vegetarian friends & followers that may be on a calorie restricted diet 🌱 -
-
Now I understand that swapping to Linda McCartneys burgers (which are v.nice I may confirm) won’t allow you to go for a “Cheeky Nando’s” BUT the burger racks up quite a few calories and not to say about the price either 💷
-
-
Swapping to this burger will save you 264 calories! Perfect for if you’re a vegetarian wanting to stay on track but want to feel like they’re indulging. But by all means if you’re in a mass gaining phase eat the Halloumi Burger 😻 
#mmusportnutritioninfo #nutrition #vegetarian #foodswap #burgers #macros #calorie #surplus #mass #muscle #mind #protein #fat #carbs #infograph #sport #gym #hypertrophy #chicksthatlift #gainz
My first ever food swap 🙌🏻 thought I’d do it for all my vegetarian friends & followers that may be on a calorie restricted diet 🌱 - - Now I understand that swapping to Linda McCartneys burgers (which are v.nice I may confirm) won’t allow you to go for a “Cheeky Nando’s” BUT the burger racks up quite a few calories and not to say about the price either 💷 - - Swapping to this burger will save you 264 calories! Perfect for if you’re a vegetarian wanting to stay on track but want to feel like they’re indulging. But by all means if you’re in a mass gaining phase eat the Halloumi Burger 😻 #mmusportnutritioninfo  #nutrition  #vegetarian  #foodswap  #burgers  #macros  #calorie  #surplus  #mass  #muscle  #mind  #protein  #fat  #carbs  #infograph  #sport  #gym  #hypertrophy  #chicksthatlift  #gainz 
This was sooo nice! Only 4SP for the baked oats and then 1SP for the skyr fat free vanilla yogurt! Total 5SP!
Yum!!!!
#weightlossjourney #fooddiary #allaboutbalance #healthybodyhealthymind #foodswap #mealplan #losingweight #gainingconfidence
FUEL 👊🏻 to get the most out of your training, you need a snack that hits the right combo of fats, protein and carbohydrates. check out my recipe for these bad boys and more via my blog: punchyourkarma.wordpress.com #nutrition #health #healthy #wellness #wholefoods #nourishing #natural #refinedsugarfree #foodasfuel #foodswap #mealprep #healthyeating #raw #vegetarian #vegan #organic #boxing #exercise #training #movement #nutritionist #yogi
#Happysunday..!!
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties. It is also immensely beneficial  to regulate blood pressure and blood sugar levels.
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.chicken tossed in soy Garlic sauce with egg fried rice. 
#foodswap #foodgasm #healthyfood #nutrition #mealboxes #digestion #workhard #instafood #eatclean #stayfit #gainz #fuelup #ig_pune #sopune #thingstodoinpune #punetimes #nutritiousfood #delicious #healthyfood #instadaily
#Happysunday ..!! Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties. It is also immensely beneficial  to regulate blood pressure and blood sugar levels. . .chicken tossed in soy Garlic sauce with egg fried rice. #foodswap  #foodgasm  #healthyfood  #nutrition  #mealboxes  #digestion  #workhard  #instafood  #eatclean  #stayfit  #gainz  #fuelup  #ig_pune  #sopune  #thingstodoinpune  #punetimes  #nutritiousfood  #delicious  #healthyfood  #instadaily 
We love sharing your Slendier-inspired recipes! Check out this delish salad from @insideoutvanity ft. our Slendier Noodle Style, carrots, celery, okra, green beans, ginger, tamari and chili 🥗 | #slendier #calorieclever  #fodmap #konjac #fitspo #foodie #healthyeating #healthytwist #weightloss #activelifestyle #foodswap #foodfuel #slendierself #cleaneating #sundayfunday #regram
I have a confession - I am an ice cream FIEND! It's true, I have a serious problem when it comes to ice cream and knowing where to find the "stop button" —
Ice cream has just been a trigger food for me, and whenever I start a tub, I just have this overwhelming desire to finish it, then when it is finished I go and hunt for more. So the best thing for me to do is to avoid the "trigger" altogether. —
This approach doesn't work for all people, and actually makes it harder for some - the idea of not having something drives them CRAZY to the point of an epic binge blow out. —
In these particular cases, I recommend "swaps" - Ice cream may have a hard swap BUT Oppo do some amazing flavours and the whole tub of the delicious creaminess comes in at 375 calories.......FOR THE WHOLE TUB!! That is the equivalent to 2 scoops of Ben & Jerrys! —
So if you have a "trigger", and don't know what to do about it - drop me a message and I'll be happy to find you a way around the epic binges.
—
#iifym #icecream #tasty #foodswap #delicious #food #foodie #eeeeats #binge #allthefoods #foodie #igfood #chef #instagood #instadaily #getinmybelly #yummy #supper #snack #foodprep #bodybuilding #bodypositive #goals #oppo #titan #training #eating #swap #happy
I have a confession - I am an ice cream FIEND! It's true, I have a serious problem when it comes to ice cream and knowing where to find the "stop button" — Ice cream has just been a trigger food for me, and whenever I start a tub, I just have this overwhelming desire to finish it, then when it is finished I go and hunt for more. So the best thing for me to do is to avoid the "trigger" altogether. — This approach doesn't work for all people, and actually makes it harder for some - the idea of not having something drives them CRAZY to the point of an epic binge blow out. — In these particular cases, I recommend "swaps" - Ice cream may have a hard swap BUT Oppo do some amazing flavours and the whole tub of the delicious creaminess comes in at 375 calories.......FOR THE WHOLE TUB!! That is the equivalent to 2 scoops of Ben & Jerrys! — So if you have a "trigger", and don't know what to do about it - drop me a message and I'll be happy to find you a way around the epic binges. — #iifym  #icecream  #tasty  #foodswap  #delicious  #food  #foodie  #eeeeats  #binge  #allthefoods  #foodie  #igfood  #chef  #instagood  #instadaily  #getinmybelly  #yummy  #supper  #snack  #foodprep  #bodybuilding  #bodypositive  #goals  #oppo  #titan  #training  #eating  #swap  #happy 
#PODAJDALEJ #WEZSIEPODZIEL #NIEMARNUJE
Akt dzielenia się opłatkiem w tym roku może mieć dla Ciebie zupełnie inny wymiar. Zaciekawiony? 🤓 Dołącz do Wigilia w DROPie - weź się podziel! Foodsharing & Monar & ALLIN!
Na rzecz Wigilii dla najbardziej potrzebujących klientów świetlicy terapeutycznej DROP-IN Poradnia Monar Kraków pracownicy placówki wraz z wsparciem Fundacja All In (czyli Foodsharing Kraków i All In Card) organizują ZBIÓRKĘ DEDYKOWANĄ. Od dziś w jadłodzielniach znajdziecie specjalnie zaznaczone box'y. Napełnijmy je wspólnie!💌
Więcej szczegółów w evencie. KLIK: http://bit.ly/wezsiepodziel
#PODAJDALEJ  #WEZSIEPODZIEL  #NIEMARNUJE  Akt dzielenia się opłatkiem w tym roku może mieć dla Ciebie zupełnie inny wymiar. Zaciekawiony? 🤓 Dołącz do Wigilia w DROPie - weź się podziel! Foodsharing & Monar & ALLIN! Na rzecz Wigilii dla najbardziej potrzebujących klientów świetlicy terapeutycznej DROP-IN Poradnia Monar Kraków pracownicy placówki wraz z wsparciem Fundacja All In (czyli Foodsharing Kraków i All In Card) organizują ZBIÓRKĘ DEDYKOWANĄ. Od dziś w jadłodzielniach znajdziecie specjalnie zaznaczone box'y. Napełnijmy je wspólnie!💌 Więcej szczegółów w evencie. KLIK: http://bit.ly/wezsiepodziel
#nestle #galak with #Speculoos I’ve posted a galak before. Its a European version of a milky bar. The white #chocolate tastes almost the same as milky bar. I find galak a tad more chalky. The taste is the same with a smooth and creamy flavour and just the right amount of sweet. The crunchy speculoos pieces are spread evenly and tastes like biscoff or lotus cookies. You get a kind of brown sugar taste from the cookie pieces. This pairs well with the white chocolate. The portion size of the bar is also generous. I rate this 🤔✍🏻 9/10 #foodswap #Saturday #December #2017 #foodblogger #followme #photography #candy #sweet #junkfood #instagood #instafood #foodie #foodporn #foodhunter #fastfood #gym #iifym #cadbury #milka #photooftheday #selfie #travel #love #netherlands #xmas
#nestle  #galak  with #Speculoos  I’ve posted a galak before. Its a European version of a milky bar. The white #chocolate  tastes almost the same as milky bar. I find galak a tad more chalky. The taste is the same with a smooth and creamy flavour and just the right amount of sweet. The crunchy speculoos pieces are spread evenly and tastes like biscoff or lotus cookies. You get a kind of brown sugar taste from the cookie pieces. This pairs well with the white chocolate. The portion size of the bar is also generous. I rate this 🤔✍🏻 9/10 #foodswap  #Saturday  #December  #2017  #foodblogger  #followme  #photography  #candy  #sweet  #junkfood  #instagood  #instafood  #foodie  #foodporn  #foodhunter  #fastfood  #gym  #iifym  #cadbury  #milka  #photooftheday  #selfie  #travel  #love  #netherlands  #xmas 
#Repost @themillionthfoodie (@get_repost)
・・・
So last evening @foodswapglobal sent me a healthy meal which had a Lettuce Salad with Ranch Dressing, Paneer and Veggies Tossed in Soya Sauce and also an Almond and Banana Smoothie. 😍 And if you are following me you get the coupon code 'tmf1000' with which you can avail a discount of Rs. 1000 on their 26 days meal plan! 😁
They serve healthy meal boxes, and have an in house dietician who can customize meals as per your personal goals and requirements!
•
Follow @themillionthfoodie.
•
#foodswap #foodgasm #themillionthfoodie #pune #punefoodie #punefoodbloggers #foodguide #foodporn #foodpics #foodstagram #spotlight #healthyfood #nutrition #nutritiousfood #dietfood #delicious
#Repost  @themillionthfoodie (@get_repost) ・・・ So last evening @foodswapglobal sent me a healthy meal which had a Lettuce Salad with Ranch Dressing, Paneer and Veggies Tossed in Soya Sauce and also an Almond and Banana Smoothie. 😍 And if you are following me you get the coupon code 'tmf1000' with which you can avail a discount of Rs. 1000 on their 26 days meal plan! 😁 They serve healthy meal boxes, and have an in house dietician who can customize meals as per your personal goals and requirements! • Follow @themillionthfoodie. • #foodswap  #foodgasm  #themillionthfoodie  #pune  #punefoodie  #punefoodbloggers  #foodguide  #foodporn  #foodpics  #foodstagram  #spotlight  #healthyfood  #nutrition  #nutritiousfood  #dietfood  #delicious 
Kako da ustedite kalorije? Birajte namirnice sa manje ukupnih i zasićenih masti. Birajte celo voce umesto soka. Pojacajte unos vlakana. Smanjite unos prostih uh.
#foodswap #zamene  #hrana #hrono #healthier #svinavagu #savet  #zdravzivot #zdravlje  #dijeta #fit #zdravahrana
Did you know that many people become #lactose intolerant as they age? Your body actually stops producing the lactose enzyme that is necessary to breakdown lactose!  #Almondmilk is a great swap for milk that I suggest to so many. It is low in calories, the unsweetened kind does not raise your blood sugar, and some studies even show it may help reduce the risk of heart disease!

P.S. you can also try swapping cream for almond milk in all your favorite dishes! #RDapproved #foodswap #healthytips #tasteslikebetter
Did you know that many people become #lactose  intolerant as they age? Your body actually stops producing the lactose enzyme that is necessary to breakdown lactose! #Almondmilk  is a great swap for milk that I suggest to so many. It is low in calories, the unsweetened kind does not raise your blood sugar, and some studies even show it may help reduce the risk of heart disease! P.S. you can also try swapping cream for almond milk in all your favorite dishes! #RDapproved  #foodswap  #healthytips  #tasteslikebetter 
Heute hat es hier das erste Mal geschneit und im Büro gab es das erste Mal Stollen, also darf dieser Duft auch das erste Mal ran #yankeecandle #scenterpiece #meltcup #easymeltcup #candycanemeringue #foodswap #scentoftheday
Another one of my new recipes😍 paleo pizza with pumpkin sauce, spinach, tomatoes and quinoa! Just perfect! Wish you all a wonderful evening🥦🥕🥑 #pizza #paleopizza #creativity #pumpkin
Another one of my new recipes😍 paleo pizza with pumpkin sauce, spinach, tomatoes and quinoa! Just perfect! Wish you all a wonderful evening🥦🥕🥑 #pizza  #paleopizza  #creativity  #pumpkin