Forest bathing / Shinrin yoku Has proven to be a lifesaver for those who want to live happier, healthier and more fulfilling lives.
You will learn your simple nature relaxation techniques that help achieve peace of mind, improve mental and physical strength, reduce stress, and help get more present. Listen to the birds, the wind, feel the sun against your skin. #forestbathing#mindfulwalk#mindfulness#nature#forceofnature#forceofnatureevent
Grab your colorful yoga mat and get your sassy sauna clothes (=none?) on!! Save the date - November 8th - and get ready for @boostandbalance YOGA & SAUNA night with @lundsextremsportarsallskap in AF-Borgen guys!! More info about the event below or visit Lunds Extremsportarsällskap on Facebook to sign up! This event is open also for non-LESS-members (but I think you take a great risk to miss out on awesome stuff if you don't sign up to become one) LESS is more!!! 💙 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 After Felicias awesome #forceofnatureevent where I got to give outdoor yoga classes with the inspiring kind of people I came back to Lund feeling excited for more.. I, @hannabellman, am a yoga instructor, very soon a mindfulness instructor and pretty soon a psychologist... I have started my company Boost & Balance cause I wanna -- boost wellbeing and balance stressful lifestyles -- by using yoga & mindfulness in my psychology practice. Yay!! Thats my dream and I wanna use you awesome LESS-people to get my practice going!! From now on I will also be giving weekly yoga & mindfulness classes on Thursday evenings in Lund - so follow Boost & Balance and get in touch if you feel like joining in on those!! Last LESS-meeting we talked about the idea to organize a Sauna & Yoga night - and here we go - I have booked the Sauna and Michaela has booked Cafe Athen for this date. So lets get together at 7 pm to do YOGA & MINDFULNESS in Cafe Athen for an hour or so and then head up to the top of the borg and hang out in that roof top Sauna with that view!! If there is interest for it we can get back down to Cafe Athen to cuddle up and top the night off with watching the beautiful movie Last Paradise (I have it on DVD - that I have bought face to face from its maker Clive Neeson)! So save the date and hope to see you guys on tuesday the 8th of november!🙏🏻 #yoga#mindfulness#psychology#wellbeing#less is #more#stress is to #explore#boost#balance#boostandbalance#lundsextremsportarsällskap