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Day 2 of #InversionFusion is straddle to diamond legs. This may be my favorite challenge so far! .
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Hosts: 
@amyyogamomof3 (Headstand)
@aimeemasch (Pincha)
@bowlingandyoga (Handstands)

Awesome Sponsors:
@aquaburns
@infinitystrap
@youphoria
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#igyogachallenge #coloradoyogi #coloradoyoga #headstand #salambasirsasana #inversion #straddle #core #balance #stength #fitness #fit #yogafit #yoga #yogi  #yogaeverydamnday #yogaeverywhere #namaste #oldtown #oldtownyoga #fortcollinsyoga
Day 2 of #InversionFusion  is straddle to diamond legs. This may be my favorite challenge so far! . . Hosts: @amyyogamomof3 (Headstand) @aimeemasch (Pincha) @bowlingandyoga (Handstands) Awesome Sponsors: @aquaburns @infinitystrap @youphoria . . #igyogachallenge  #coloradoyogi  #coloradoyoga  #headstand  #salambasirsasana  #inversion  #straddle  #core  #balance  #stength  #fitness  #fit  #yogafit  #yoga  #yogi  #yogaeverydamnday  #yogaeverywhere  #namaste  #oldtown  #oldtownyoga  #fortcollinsyoga 
Some poses come naturally, some take lots of work. Don't compare your progress to others.
Some poses come naturally, some take lots of work. Don't compare your progress to others.
Having a boutique studio allows us to offer a more luxurious experience to our students! We provide cool towels during savasana in our 4:15pm + 5:30pm classes every week. Scents are updated seasonally -- our fall flavor is Roman Chamomile + Lavender!
Having a boutique studio allows us to offer a more luxurious experience to our students! We provide cool towels during savasana in our 4:15pm + 5:30pm classes every week. Scents are updated seasonally -- our fall flavor is Roman Chamomile + Lavender!
It is starting to get colder outside. Warm up by going upside down. Take time to play. #movementismedicine
It is starting to get colder outside. Warm up by going upside down. Take time to play. #movementismedicine 
It may be hard in the moment, but your body will thank you.
It may be hard in the moment, but your body will thank you.
This amazing weather is just killing me โ˜€๏ธ๐Ÿ‚ I can't wait to camp in it this weekend! #LetsHeadstand day 5 is egg-shaped tripod. This is such an unusual pose but I love it! .
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Hosts:
@auri_yoga
@wanderyogi
@twistedgalpal
@karlatafra
@nutritionistyogi
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Amazing sponsors:
@onzie
@mymantraactive
@byoganow
@anapoenergy
@todaboa
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#coloradoyoga #coloradoyogi #eggshapedheadstand #igyogachallenge #backyardyoga #outdooryoga #yogaeverydamnday #yogaeverywhere #headstand #salambasirsasana #inversion #yoga #yogi #yogateacher #fitness #fit #yogafit #core #balance #strength #namaste #fortcollinsyoga #harempants
This amazing weather is just killing me โ˜€๏ธ๐Ÿ‚ I can't wait to camp in it this weekend! #LetsHeadstand  day 5 is egg-shaped tripod. This is such an unusual pose but I love it! . . Hosts: @auri_yoga @wanderyogi @twistedgalpal @karlatafra @nutritionistyogi . Amazing sponsors: @onzie @mymantraactive @byoganow @anapoenergy @todaboa . . #coloradoyoga  #coloradoyogi  #eggshapedheadstand  #igyogachallenge  #backyardyoga  #outdooryoga  #yogaeverydamnday  #yogaeverywhere  #headstand  #salambasirsasana  #inversion  #yoga  #yogi  #yogateacher  #fitness  #fit  #yogafit  #core  #balance  #strength  #namaste  #fortcollinsyoga  #harempants 
What does supporting small mean to you?
What does supporting small mean to you?
Don't forget to get a little stretch in today.
Don't forget to get a little stretch in today.
The power of touch.
The power of touch.
I heard a saying a while back and now I pretend it's my own. But it's something like, you can't see how the dots connect until they do. Then you get it. It seems there's always more dots to connect, more learning, and growth. Honestly 10 years ago I'm not sure if I would have considered that a good thing. But I do now! ๐Ÿค“โœŒ๐Ÿผ๐ŸŒฑ #peace #calm #abundance #growth #yogapodfoco #fortcollinsyoga #focoyogi #yogaeverydamnday #yogagirlchallenge #chooselove #everytime @yoga_girl
I heard a saying a while back and now I pretend it's my own. But it's something like, you can't see how the dots connect until they do. Then you get it. It seems there's always more dots to connect, more learning, and growth. Honestly 10 years ago I'm not sure if I would have considered that a good thing. But I do now! ๐Ÿค“โœŒ๐Ÿผ๐ŸŒฑ #peace  #calm  #abundance  #growth  #yogapodfoco  #fortcollinsyoga  #focoyogi  #yogaeverydamnday  #yogagirlchallenge  #chooselove  #everytime  @yoga_girl
As humans there is always room to grow and learn. What interests, passions, or maybe even fears of yours can you dive into and learn more about? #thisisyoga
As humans there is always room to grow and learn. What interests, passions, or maybe even fears of yours can you dive into and learn more about? #thisisyoga 
So awesome to be getting our karma Yogis on the studio training and practicing with us. An awesome group of Yogis! We have a few open shifts if you are interested in investing in our Fort Collins community and are passionate about Yoga. Apply on our website, link in bio! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿฝ #yogapodfoco #karmayogi #community #fortcollinsyoga
So awesome to be getting our karma Yogis on the studio training and practicing with us. An awesome group of Yogis! We have a few open shifts if you are interested in investing in our Fort Collins community and are passionate about Yoga. Apply on our website, link in bio! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿฝ #yogapodfoco  #karmayogi  #community  #fortcollinsyoga 
YINyone? We've added a YIN class at 1:30 pm on Mondays taught by the phenomenal @ariellakarunayoga โค๏ธ Ariella was literally born into a life of Yoga and has spent the last 7 years teaching Yoga in Sweden. She has recently returned to Colorado and is excited to begin teaching at Yoga Pod FoCo! Ariella is certified in myofascial release and loves to incorporate that into her YIN classes. Come see her today! We are still in our VIP week for Founding Members. Good news though, you can still sign up and practice with us today! Link in bio. ๐Ÿ’ซ๐ŸŒŸโšก๏ธ #yogapodfoco #fortcollinscommunity #fortcollinsyoga #podfamily #podyogis #welcomehome
YINyone? We've added a YIN class at 1:30 pm on Mondays taught by the phenomenal @ariellakarunayoga โค๏ธ Ariella was literally born into a life of Yoga and has spent the last 7 years teaching Yoga in Sweden. She has recently returned to Colorado and is excited to begin teaching at Yoga Pod FoCo! Ariella is certified in myofascial release and loves to incorporate that into her YIN classes. Come see her today! We are still in our VIP week for Founding Members. Good news though, you can still sign up and practice with us today! Link in bio. ๐Ÿ’ซ๐ŸŒŸโšก๏ธ #yogapodfoco  #fortcollinscommunity  #fortcollinsyoga  #podfamily  #podyogis  #welcomehome 
This crisp air has us craving a hot class -- come roll out your mat with us!
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9:15am Detox Flow
4:15pm Fusion Flow 
5:30pm Power Flow
8:15pm Hip-Hop Vinyasa Flow 2
This crisp air has us craving a hot class -- come roll out your mat with us! - 9:15am Detox Flow 4:15pm Fusion Flow 5:30pm Power Flow 8:15pm Hip-Hop Vinyasa Flow 2
Congrats to the newlyweds Mr. & Mrs. Rohrer! ๐Ÿคต๐Ÿผ๐Ÿ‘ฐ๐Ÿฝ // Thanks for letting me teach your bachelorette yoga class a few weeks ago, @maynicolesmith ๐Ÿ˜˜ #hearmerohrer
Congrats to the newlyweds Mr. & Mrs. Rohrer! ๐Ÿคต๐Ÿผ๐Ÿ‘ฐ๐Ÿฝ // Thanks for letting me teach your bachelorette yoga class a few weeks ago, @maynicolesmith ๐Ÿ˜˜ #hearmerohrer 
I was all smiles today at teacher training working on my Marichyasana II / Bound Half Lotus. Although I resemble a pretzel I actually find this pose extremely liberating and relaxing for my body. The pressure of my arms wrapped around my leg helps me to feel completely safe. Safe to explore, safe to breath and safe to dream. I can't wait to watch my growth with this new pose. #theyearofthesmile #shambhavayoga #asanaaddict #yogi #healer #reikimaster #cicisyoga #fortcollinsyoga #omanandayoga #coloradoyoga #coloradoyogi #mountainmomma #meditation #higherself #crystals #crystalhealing #yogaeverydamnday #Manduka #galaxypants
I was all smiles today at teacher training working on my Marichyasana II / Bound Half Lotus. Although I resemble a pretzel I actually find this pose extremely liberating and relaxing for my body. The pressure of my arms wrapped around my leg helps me to feel completely safe. Safe to explore, safe to breath and safe to dream. I can't wait to watch my growth with this new pose. #theyearofthesmile  #shambhavayoga  #asanaaddict  #yogi  #healer  #reikimaster  #cicisyoga  #fortcollinsyoga  #omanandayoga  #coloradoyoga  #coloradoyogi  #mountainmomma  #meditation  #higherself  #crystals  #crystalhealing  #yogaeverydamnday  #Manduka  #galaxypants 
How often do you review basic postures and check in with your body to see if there are any areas where you can improve?
How often do you review basic postures and check in with your body to see if there are any areas where you can improve?
It's been a long time since I pulled off 60+ hours with no sleep. It's pretty amazing what we can do as humans sometimes (even if we were totally delirious last night). But after 10 hours of sleep I feel revived and ready to drink this gigantic cup of coffee. I am so excited for this next chapter in life. @yogapodfortcollins is open and all of our hard work has paid off. Now the fun begins, connecting with our community and Yoga. Tons of Yoga. So grateful to @luckydog970 @britthubbell1 @juliatompkinsyoga @j__dorcey for creating the best damn team ever. ๐Ÿ’ค๐Ÿ™๐Ÿผโ˜•๏ธ #yogaeverydamnday #community #fortcollins #mindbodyspirit #peace #calm #abundance #strength #yogagirlchallenge #fortcollinsyoga #focoyogi #chooselove #namaste
It's been a long time since I pulled off 60+ hours with no sleep. It's pretty amazing what we can do as humans sometimes (even if we were totally delirious last night). But after 10 hours of sleep I feel revived and ready to drink this gigantic cup of coffee. I am so excited for this next chapter in life. @yogapodfortcollins is open and all of our hard work has paid off. Now the fun begins, connecting with our community and Yoga. Tons of Yoga. So grateful to @luckydog970 @britthubbell1 @juliatompkinsyoga @j__dorcey for creating the best damn team ever. ๐Ÿ’ค๐Ÿ™๐Ÿผโ˜•๏ธ #yogaeverydamnday  #community  #fortcollins  #mindbodyspirit  #peace  #calm  #abundance  #strength  #yogagirlchallenge  #fortcollinsyoga  #focoyogi  #chooselove  #namaste 
Our Meraki tanks are a great layer to add to your fall wardrobe!
Our Meraki tanks are a great layer to add to your fall wardrobe!
Throw on some yoga pants and come sweat with us today!
Throw on some yoga pants and come sweat with us today!
wanderer ๐Ÿค™๐Ÿป lover of wolves ๐Ÿบ keeper of the moon ๐ŸŒ™ chameleon soul ๐Ÿ”ฎ dream weaver ๐Ÿ’ค yogi ๐Ÿคธ๐Ÿปโ€โ™€๏ธreiki master / teacher ๐ŸŒ€
@spirithoods #SpiritHood #SpiritHoods #healer #wanderer #loverofwolves #keeperofthemoon #chameleonsoul #yogi #higherself #colorado #fortcollinscolorado #fortcollinsyoga #crystals #selflove #selfexpression #cape #cicisyoga #yogaaddict #asanaeveryday #photoshoot #shawoman
wanderer ๐Ÿค™๐Ÿป lover of wolves ๐Ÿบ keeper of the moon ๐ŸŒ™ chameleon soul ๐Ÿ”ฎ dream weaver ๐Ÿ’ค yogi ๐Ÿคธ๐Ÿปโ€โ™€๏ธreiki master / teacher ๐ŸŒ€ @spirithoods #SpiritHood  #SpiritHoods  #healer  #wanderer  #loverofwolves  #keeperofthemoon  #chameleonsoul  #yogi  #higherself  #colorado  #fortcollinscolorado  #fortcollinsyoga  #crystals  #selflove  #selfexpression  #cape  #cicisyoga  #yogaaddict  #asanaeveryday  #photoshoot  #shawoman 
Being local is more than building a physical space, it is building a brand + community from the ground up! Thank you to all of you who believe in what we have created, we truly couldn't do this without you.
Being local is more than building a physical space, it is building a brand + community from the ground up! Thank you to all of you who believe in what we have created, we truly couldn't do this without you.
Day 1๏ธโƒฃ3๏ธโƒฃ of #MasteringHandstands staying up longer each time ๐Ÿค— P.S. it's my Birthday Weekend ๐ŸŽ‚๐Ÿพ
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@maxandlizacro @angelakukhahnyoga @koyawebb @sunwarriortribe @getlovedup @liforme @aloyoga @toesox
Day 1๏ธโƒฃ3๏ธโƒฃ of #MasteringHandstands  staying up longer each time ๐Ÿค— P.S. it's my Birthday Weekend ๐ŸŽ‚๐Ÿพ ---------------------------------- @maxandlizacro @angelakukhahnyoga @koyawebb @sunwarriortribe @getlovedup @liforme @aloyoga @toesox
LAST CALL! Join us today for the first day of our 200 Hour Yoga Teacher Training!
LAST CALL! Join us today for the first day of our 200 Hour Yoga Teacher Training!
I've been going through a lot my possessions lately, like you do during big changes in your life.  Today I found a box of notebooks from trainings and from years of writing down classes that I planned to teach. (I really did used to write it all out...really!) In one I found a quote from Seane Corne, she said we teach because something in our heart burns to share, to teach, and to heal. ๐Ÿ“ท: @pho_co  and thanks @wellbodywoman for sharing the photos with me!
I've been going through a lot my possessions lately, like you do during big changes in your life. Today I found a box of notebooks from trainings and from years of writing down classes that I planned to teach. (I really did used to write it all out...really!) In one I found a quote from Seane Corne, she said we teach because something in our heart burns to share, to teach, and to heal. ๐Ÿ“ท: @pho_co and thanks @wellbodywoman for sharing the photos with me!
Busy day at Tuana Academy! Students are practicing blowouts with our new instructor, Kristi! She's hails from the great state of Texas! Let's give her a big welcome to both Tuana and Colorado!!!! Call today so you can see what new tips and tricks she's teaching our students 970-472-2004๐Ÿ™†๐Ÿฝ๐Ÿ™†๐Ÿ™‹๐Ÿฝ
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#rmhsโ€ฌโ€ฌ #fortcollinsfamilyphotographer โ€ฌโ€ฌ โ€ช#ftcollins #poudreschooldistrict #broncos โ€ช#tuanahairdesignโ€ฌ โ€ช#poudrehighschool โ€ฌโ€ฌโ€ฌ โ€ช#fortcollinsyoga โ€ช#fortcollinshair #csu #downtownfoco #cityoffortcollins #coloradostateuniversity #colorado #foco #colostate #phs #fortcollinstattoo #coloradoan #csurams #fortcollins #windsorhighschool #fossilridgehighschool #fortcollinshighschool #loveland #fortcollinscolorado #collegean #rockymountainhighschool
Busy day at Tuana Academy! Students are practicing blowouts with our new instructor, Kristi! She's hails from the great state of Texas! Let's give her a big welcome to both Tuana and Colorado!!!! Call today so you can see what new tips and tricks she's teaching our students 970-472-2004๐Ÿ™†๐Ÿฝ๐Ÿ™†๐Ÿ™‹๐Ÿฝ . . . . . . . . . #rmhs โ€ฌโ€ฌ #fortcollinsfamilyphotographer  โ€ฌโ€ฌ โ€ช#ftcollins  #poudreschooldistrict  #broncos  โ€ช#tuanahairdesign โ€ฌ โ€ช#poudrehighschool  โ€ฌโ€ฌโ€ฌ โ€ช#fortcollinsyoga  โ€ช#fortcollinshair  #csu  #downtownfoco  #cityoffortcollins  #coloradostateuniversity  #colorado  #foco  #colostate  #phs  #fortcollinstattoo  #coloradoan  #csurams  #fortcollins  #windsorhighschool  #fossilridgehighschool  #fortcollinshighschool  #loveland  #fortcollinscolorado  #collegean  #rockymountainhighschool 
Go Local + Support Small! Sign up for our Flow Membership in the month of September + receive your second month of yoga FREE!
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Certain terms and conditions may apply, call or email the studio for more details! Info in profile.
Go Local + Support Small! Sign up for our Flow Membership in the month of September + receive your second month of yoga FREE! - Certain terms and conditions may apply, call or email the studio for more details! Info in profile.
200 HOUR TEACHER TRAINING STARTS TOMORROW! It is not to late to register for our distinctive 6 month program that is based around the themes of asana, anatomy, and authenticity, with the goal of deepening participants understanding of yoga and their own personal connection to it. Register online or inquire at the front desk.
200 HOUR TEACHER TRAINING STARTS TOMORROW! It is not to late to register for our distinctive 6 month program that is based around the themes of asana, anatomy, and authenticity, with the goal of deepening participants understanding of yoga and their own personal connection to it. Register online or inquire at the front desk.
I think I'll move away
not to run 
but to breathe new air 
and find new space 
for a renewed start 
where they don't know 
my name or my story 
where they don't see 
who I've been 
But only who 
I'll become. | @e.g.cress ๐Ÿ–ค| @buddha_pants
I think I'll move away not to run but to breathe new air and find new space for a renewed start where they don't know my name or my story where they don't see who I've been But only who I'll become. | @e.g.cress ๐Ÿ–ค| @buddha_pants
We open our doors on Saturday the 16th! We are kicking off our opening with Athleta and their Surprise and Delight event. Join us at 8 am for two FREE class options. @gk_bones is teaching our 75 minute podHOT and @juliatompkinsyoga is teaching podFIT. These classes are open to the public and are followed by surprises and shopping at Athleta! You can sign up on Eventbrite or our classes online! The classes are filling up fast! We cannot wait to practice with you all!! โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ #yogapodfoco #breathstrengthsweat #fortcollinsyoga #yogacommunity
We open our doors on Saturday the 16th! We are kicking off our opening with Athleta and their Surprise and Delight event. Join us at 8 am for two FREE class options. @gk_bones is teaching our 75 minute podHOT and @juliatompkinsyoga is teaching podFIT. These classes are open to the public and are followed by surprises and shopping at Athleta! You can sign up on Eventbrite or our classes online! The classes are filling up fast! We cannot wait to practice with you all!! โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ #yogapodfoco  #breathstrengthsweat  #fortcollinsyoga  #yogacommunity 
We are so proud of the system that we chose to pump heat + humidity into our studio. Our state of the art system is the only one of its kind in Northern Colorado, providing you the highest quality experience when you take a heated class at Meraki Yoga.
We are so proud of the system that we chose to pump heat + humidity into our studio. Our state of the art system is the only one of its kind in Northern Colorado, providing you the highest quality experience when you take a heated class at Meraki Yoga.
This place is so special to us and we are honored that The Group Inc. agrees. We have been named to their "Top 10 Yoga Studios in Fort Collins" list! #grateful #fortcollinsyoga #fortcollins #yoga
Finally got the courage to use my pull up bar for the yoga swing. ๐Ÿ˜‹๐Ÿ™ƒ๐Ÿ˜ #yogaeverydamnday #goodnight
Join us in class today!
Join us in class today!
Happy Wednesday y'all! ๐Ÿ–คHave to document the moment since I'm not in yoga clothes today. ๐Ÿ˜‹๐Ÿ™ƒHow's your morning? Doing anything for yourself today? Trying something new? Taking it easy? Whatever it is, it's enough and so are you. ๐Ÿ˜Š#love
Happy Wednesday y'all! ๐Ÿ–คHave to document the moment since I'm not in yoga clothes today. ๐Ÿ˜‹๐Ÿ™ƒHow's your morning? Doing anything for yourself today? Trying something new? Taking it easy? Whatever it is, it's enough and so are you. ๐Ÿ˜Š#love 
Did you know that the Manduka yoga mats that we sell in our studio have a lifetime guarantee? They're also constructed with a closed-cell surface that prevents sweat from seeping into the mat and breeding bacteria.โ €
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Ask one of our Brand Ambassadors for more information next time you're in the studio.
Did you know that the Manduka yoga mats that we sell in our studio have a lifetime guarantee? They're also constructed with a closed-cell surface that prevents sweat from seeping into the mat and breeding bacteria.โ € -โ € Ask one of our Brand Ambassadors for more information next time you're in the studio.
Have you been holding a grudge? It might be time to let it go. #thisisyoga
Have you been holding a grudge? It might be time to let it go. #thisisyoga 
Overwhelmed by the turn out to celebrate elan on Saturday. I am grateful for each and everyone of you. 
Very excited to use this space to announce upcoming projects and ideas! ๐Ÿ“ท: @jimenapeck
Overwhelmed by the turn out to celebrate elan on Saturday. I am grateful for each and everyone of you. Very excited to use this space to announce upcoming projects and ideas! ๐Ÿ“ท: @jimenapeck
Day 3 of #FabFavePoses is your favorite "public display of asana" and crow tends to be my go-to whenever I'm out and about ๐Ÿ˜Š
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๐Ÿ‘ฃ fabulous sponsors:
@re3life #re3life #re3
@loop_rings
@stresslessbox
@modernmalas
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fab hosts:
@jeminajakin ๐Ÿ‘ต๐Ÿผ
@themuscleboundyogi ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
@yoginiinheels ๐Ÿ‘ 
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#fortcollins #foco #coloradoyogi #coloradoyoga #fortcollinsyoga #oldtown #crow #bakasana #kakasana #yogaeverywhere #yogainpublic #yogaeverydamnday #yoga #yogi #yogafit #fitness #fit #armbalance #strength #namaste
Day 3 of #FabFavePoses  is your favorite "public display of asana" and crow tends to be my go-to whenever I'm out and about ๐Ÿ˜Š . . ๐Ÿ‘ฃ fabulous sponsors: @re3life #re3life  #re3  @loop_rings @stresslessbox @modernmalas . . fab hosts: @jeminajakin ๐Ÿ‘ต๐Ÿผ @themuscleboundyogi ๐Ÿ‹๐Ÿปโ€โ™€๏ธ @yoginiinheels ๐Ÿ‘  . . . #fortcollins  #foco  #coloradoyogi  #coloradoyoga  #fortcollinsyoga  #oldtown  #crow  #bakasana  #kakasana  #yogaeverywhere  #yogainpublic  #yogaeverydamnday  #yoga  #yogi  #yogafit  #fitness  #fit  #armbalance  #strength  #namaste 
What is Local? We hear + use this word a lot, but what does it mean? โ €
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To us, it's more than simply a person, it is a space that has a pulse -- that breathes, moves, and shifts with the needs and wants of the Fort Collins yoga community.
What is Local? We hear + use this word a lot, but what does it mean? โ € -โ € To us, it's more than simply a person, it is a space that has a pulse -- that breathes, moves, and shifts with the needs and wants of the Fort Collins yoga community.
Dear human, 
You are beautiful and you are treasure. 
Do not let them tell you otherwise. 
There is no right way to break, cope, and heal, so you must do so by any means that you can. 
You are not maladaptive, dysfunctional or wrong. 
You are human. You are perfectly imperfect. 
You are learning. You are growing. 
You are forever becoming and you are beautiful. ๐Ÿ–ค @beccaleepoetry | #yogaeverydamnday
Dear human, You are beautiful and you are treasure. Do not let them tell you otherwise. There is no right way to break, cope, and heal, so you must do so by any means that you can. You are not maladaptive, dysfunctional or wrong. You are human. You are perfectly imperfect. You are learning. You are growing. You are forever becoming and you are beautiful. ๐Ÿ–ค @beccaleepoetry | #yogaeverydamnday 
Blocks are great in yoga to deepen a stretch, increase stability, and modify poses. Even if the instructor doesn't use blocks during class, grab a set and use them to grow your practice.
Blocks are great in yoga to deepen a stretch, increase stability, and modify poses. Even if the instructor doesn't use blocks during class, grab a set and use them to grow your practice.
We think yoga is better together! Refer a friend to Meraki for their first visit + we will put $5 on your tab.
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Ask a Brand Ambassador for a referral card the next time you take class.
We think yoga is better together! Refer a friend to Meraki for their first visit + we will put $5 on your tab. - Ask a Brand Ambassador for a referral card the next time you take class.
Are you ready to share your yoga practice with others? Join us in our 200 Hour Yoga Teacher Training. The program starts September 15th, register online or at the front desk!
Are you ready to share your yoga practice with others? Join us in our 200 Hour Yoga Teacher Training. The program starts September 15th, register online or at the front desk!
My week has been all bodywork and headstands and I'm 100% okay with it ๐Ÿ‘Œ๐Ÿป
My week has been all bodywork and headstands and I'm 100% okay with it ๐Ÿ‘Œ๐Ÿป
We are all worthy of love.
We are all worthy of love.
Are you doing the same thing but expecting different results? Challenge yourself with a new pose or a new class.
Are you doing the same thing but expecting different results? Challenge yourself with a new pose or a new class.
My grandmother always made sure no one said bye, instead she would say "bye for now." And was quick to remind us all that we would see each other again soon. 
Please join us at elan tonight from 5pm-8pm to say bye for now and celebrate this amazing community! ๐Ÿ“ท: @jimenapeck
My grandmother always made sure no one said bye, instead she would say "bye for now." And was quick to remind us all that we would see each other again soon. Please join us at elan tonight from 5pm-8pm to say bye for now and celebrate this amazing community! ๐Ÿ“ท: @jimenapeck
This world could use some love.. lets all breathe / move / feel good vibes for ourselves and the universe. The energy you give off is coming right back and the humans you surround yourself with. There will be good days and there will be horrible ones as well, always. โ˜ฏ๏ธIt's our responsibility to remind ourselves of all the things we do have and be grateful. Handstand drills for me this morning. One day at a time. One breath at a time. ๐Ÿ–ค๐Ÿ’œ#yogaeverydamnday #dowhatyoulove #yoga
This world could use some love.. lets all breathe / move / feel good vibes for ourselves and the universe. The energy you give off is coming right back and the humans you surround yourself with. There will be good days and there will be horrible ones as well, always. โ˜ฏ๏ธIt's our responsibility to remind ourselves of all the things we do have and be grateful. Handstand drills for me this morning. One day at a time. One breath at a time. ๐Ÿ–ค๐Ÿ’œ#yogaeverydamnday  #dowhatyoulove  #yoga 
Dreamy scents + smaller sizes make these @voluspacandles the perfect addition to your bedside table! Stop in + get yours today!
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Burn time: 50 hours
Hand-poured in USA
Dreamy scents + smaller sizes make these @voluspacandles the perfect addition to your bedside table! Stop in + get yours today! - Burn time: 50 hours Hand-poured in USA
Due to unforseen circumstances, we have had to make the difficult decision to reschedule our Sound Off event at The Mishawaka Amphitheatre. We sincerely appreciate your support + excitement around this event and apologize for any inconvenience this may cause. We hope to see you at the next event ... stay tuned for the new date!
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Full refunds for previously purchased tickets have been processed -- please direct message us with any questions.
Due to unforseen circumstances, we have had to make the difficult decision to reschedule our Sound Off event at The Mishawaka Amphitheatre. We sincerely appreciate your support + excitement around this event and apologize for any inconvenience this may cause. We hope to see you at the next event ... stay tuned for the new date! - Full refunds for previously purchased tickets have been processed -- please direct message us with any questions.
Yesterday was a great reminder as to why I quit two jobs to help open this yoga studio. At the end of the day after all of the work this connection is the most important thing. I've never experienced community in this capacity and I literally feel like I have 600 family members. The yoga community here in Fort Collins is so unique. I am honored to be a part of it and an integral piece to its growth. Be. Connected. ๐Ÿ‘ฏ๐ŸŒŸ๐Ÿ™๐Ÿผ #fortcollinsyoga #foco #colorado #yoga #family #love #connection #yogaeverydamnday #peace #calm #abundance #beauty #focoyogi #namaste ๐Ÿ™๐Ÿผ #yogagirlchallenge @yoga_girl @thegardenjuicery
Yesterday was a great reminder as to why I quit two jobs to help open this yoga studio. At the end of the day after all of the work this connection is the most important thing. I've never experienced community in this capacity and I literally feel like I have 600 family members. The yoga community here in Fort Collins is so unique. I am honored to be a part of it and an integral piece to its growth. Be. Connected. ๐Ÿ‘ฏ๐ŸŒŸ๐Ÿ™๐Ÿผ #fortcollinsyoga  #foco  #colorado  #yoga  #family  #love  #connection  #yogaeverydamnday  #peace  #calm  #abundance  #beauty  #focoyogi  #namaste  ๐Ÿ™๐Ÿผ #yogagirlchallenge  @yoga_girl @thegardenjuicery
Our 200 Hour Yoga Teacher Training starts September 15th. If you have been playing with the idea of doing teacher training we encourage you to look into our distinctive 6 month program that is based around the themes of asana, anatomy, and authenticity, with the goal of deepening participants understanding of yoga and their own personal connection to it. Register online or inquire at the front desk.
Our 200 Hour Yoga Teacher Training starts September 15th. If you have been playing with the idea of doing teacher training we encourage you to look into our distinctive 6 month program that is based around the themes of asana, anatomy, and authenticity, with the goal of deepening participants understanding of yoga and their own personal connection to it. Register online or inquire at the front desk.
Day 6 of #FunctionalYoga Challenge Add a band to your forearms in downward facing dog or handstand. It helps to activate your arms and enable a better push through your hands. It also helps activate your back to protect your shoulders. @ywezelenburg @movemorefitness @letsbands @ultimatesandbag  @bosu_fitness @trxtraining #365daysofhandstands
Day 6 of #FunctionalYoga  Challenge Add a band to your forearms in downward facing dog or handstand. It helps to activate your arms and enable a better push through your hands. It also helps activate your back to protect your shoulders. @ywezelenburg @movemorefitness @letsbands @ultimatesandbag @bosu_fitness @trxtraining #365daysofhandstands 
Tonight is the last class that I will teach at elan, it's hard to be sad when it's hustle and flow.  Excited to see you all tonight! Drinks after if you don't make it to class
๐Ÿ“ท: @jimenapeck 
As elan goes through this transition this instagram page will also go through a translation.  Stay tuned here to see what I will be up to next...
Tonight is the last class that I will teach at elan, it's hard to be sad when it's hustle and flow. Excited to see you all tonight! Drinks after if you don't make it to class ๐Ÿ“ท: @jimenapeck As elan goes through this transition this instagram page will also go through a translation. Stay tuned here to see what I will be up to next...
New Meraki tanks are in + we are all about this local detail!
New Meraki tanks are in + we are all about this local detail!
Rise and shine, beautiful people โ˜€๏ธ๐Ÿ˜Š๐ŸŒฟ #fortcollinsyoga
Rise and shine, beautiful people โ˜€๏ธ๐Ÿ˜Š๐ŸŒฟ #fortcollinsyoga 
Go Local + Support Small! Sign up for Flow Membership in the month of September + receive your second month of yoga FREE! โ €
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Certain terms and conditions may apply, call or email the studio for more details! Info in profile.
Go Local + Support Small! Sign up for Flow Membership in the month of September + receive your second month of yoga FREE! โ € -โ € Certain terms and conditions may apply, call or email the studio for more details! Info in profile.
Meet Rebound PT, Priya Prince! Not only is she our in-house yogi (currently attaining her Yoga Teaching Cert), but also a lacrosse coach & triathlete๐Ÿคธ๐Ÿฝโ€โ™€๏ธ Look for Priya's 'Yoga for Golfers' class series this fall! #getbetterbeyourbest #yogi
Meet Rebound PT, Priya Prince! Not only is she our in-house yogi (currently attaining her Yoga Teaching Cert), but also a lacrosse coach & triathlete๐Ÿคธ๐Ÿฝโ€โ™€๏ธ Look for Priya's 'Yoga for Golfers' class series this fall! #getbetterbeyourbest  #yogi 
Took an actual yoga class this morning. Haven't been able to do that in months. Feels like forever. ๐Ÿ™ƒTomorrow is a different studio and different movements. I'm excited to get back into this physical practice, but my yoga is more than that. It has helped me these past few months that have brought up fear & anxiety. Simply coming back to my breath and trusting this journey the universe is giving me. Yoga is always with me. Everyday. Making life always interesting. Happiness is trusting the journey. ๐Ÿ–ค#yogaeverydamnday
Took an actual yoga class this morning. Haven't been able to do that in months. Feels like forever. ๐Ÿ™ƒTomorrow is a different studio and different movements. I'm excited to get back into this physical practice, but my yoga is more than that. It has helped me these past few months that have brought up fear & anxiety. Simply coming back to my breath and trusting this journey the universe is giving me. Yoga is always with me. Everyday. Making life always interesting. Happiness is trusting the journey. ๐Ÿ–ค#yogaeverydamnday 
Fear is real. Just don't let it control you. 312/365Handstands๐Ÿ™ƒ #365daysofhandstands
Nothing's quite like a little lazyman's yoga ๐Ÿ˜œ You can still get in on this awesome deal! 50% off all Thai Bodywork sessions through Sunday at @oldtownyogastudio #thaibodywork #oldtownyoga #metta
Nothing's quite like a little lazyman's yoga ๐Ÿ˜œ You can still get in on this awesome deal! 50% off all Thai Bodywork sessions through Sunday at @oldtownyogastudio #thaibodywork  #oldtownyoga  #metta 
When you step inside Meraki Yoga you will notice that our studio is small. But, with big box yoga studios dominating the U.S. yoga market, we saw a need for an experience that was different...more intimate. We designed this space with every detail in mind + the size of our studios was no exception. When you are a part of a smaller class, you build a bigger connection to not only your instructor but your fellow students and yourself. Smaller class sizes, BIGGER connections...that's what Meraki Yoga is all about!
When you step inside Meraki Yoga you will notice that our studio is small. But, with big box yoga studios dominating the U.S. yoga market, we saw a need for an experience that was different...more intimate. We designed this space with every detail in mind + the size of our studios was no exception. When you are a part of a smaller class, you build a bigger connection to not only your instructor but your fellow students and yourself. Smaller class sizes, BIGGER connections...that's what Meraki Yoga is all about!
Some days you won't be 
the best version of yourself 
and on those days 
remember to meet yourself
with kindness 
because we're all just struggling 
to do better than we did 
the day before until 
our yesterdays have proven
that who we use to be 
is long gone
and who we are today
is here to stay. | @e.g.cress ๐Ÿ–ค #yoga
Some days you won't be the best version of yourself and on those days remember to meet yourself with kindness because we're all just struggling to do better than we did the day before until our yesterdays have proven that who we use to be is long gone and who we are today is here to stay. | @e.g.cress ๐Ÿ–ค #yoga 
Looking to switch things up? Take advantage of our Labor Day sale with 50% off all Thai Bodywork sessions! Come to @oldtownyogastudio and experience a unique and ancient practice to calm your body and mind ๐Ÿ™๐Ÿป๐Ÿ’†๐Ÿ“ฟLink in bio to secure your spot! #fortcollinsyoga #oldtownyoga #thaibodywork
Looking to switch things up? Take advantage of our Labor Day sale with 50% off all Thai Bodywork sessions! Come to @oldtownyogastudio and experience a unique and ancient practice to calm your body and mind ๐Ÿ™๐Ÿป๐Ÿ’†๐Ÿ“ฟLink in bio to secure your spot! #fortcollinsyoga  #oldtownyoga  #thaibodywork 
"The darkness and the light will always be around you, and it is never too early or too late for your renewal."โ €
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New blog is up, you can find it under the Blog tab on our website!
"The darkness and the light will always be around you, and it is never too early or too late for your renewal."โ € โ € New blog is up, you can find it under the Blog tab on our website!
Forgive your body for not being as flexible as it used to be, forgive your kids for waking you up early today, whatever it may be, practice forgiveness today #thisisyoga
Forgive your body for not being as flexible as it used to be, forgive your kids for waking you up early today, whatever it may be, practice forgiveness today #thisisyoga 
I am love.
I am love.
Saturday Morning Stretch Session with @remythepooh . 10 min in the morning and before you go to bed can help relieve those minor aches, pains, and stiffness.
Saturday Morning Stretch Session with @remythepooh . 10 min in the morning and before you go to bed can help relieve those minor aches, pains, and stiffness.
The best place to clean up after a sweaty class.
The best place to clean up after a sweaty class.
@oldtownyogastudio getting ready for the last Yoga in the Square class of the summer โ˜€๏ธ๐Ÿ™๐Ÿป #oldtownyoga #yogainthesquare #fortcollinsyoga
Throwing my legs up in the air with one of my favorite sparkle sisters @sparklemati @omanandayoga 308/365Handstands๐Ÿ™ƒ #365daysofhandstands
Throwing my legs up in the air with one of my favorite sparkle sisters @sparklemati @omanandayoga 308/365Handstands๐Ÿ™ƒ #365daysofhandstands 
Moments like these are #whyweyoga
Yoga has claimed me โค๏ธ it has deepened my perspective and has allowed me to find peace amongst the noise. With the ups and downs, accomplishments, falls, first times, heartaches, and everything else life throws at us, Yoga is a place to find your own union, to be in your own heartbeat, your own flow, and to surrender to what is. 
I am grateful for and I can't wait to open up to this next chapter and share the LOVE even more โค๏ธ๐Ÿ™
@yogapodfortcollins opens September 14th for founding members for a VIP week. Can't wait to teach ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
My classes:
Monday's: PodFIT @4pm, PodFLOW2 @5:30pm
Wednesday: PodFIT @9:15am, PodFLOW2 @noon
Friday's: PodFLOW2 @9:30am
See you on your mat!
#yogapod 
#yogapodfoco 
#fortcollinsyoga 
#jointhetribe 
#foundingmember 
#yogateacher 
#breathstrengthsweat 
#seeyouonyourmat 
#cantwaittoteach 
#findyourunion
Yoga has claimed me โค๏ธ it has deepened my perspective and has allowed me to find peace amongst the noise. With the ups and downs, accomplishments, falls, first times, heartaches, and everything else life throws at us, Yoga is a place to find your own union, to be in your own heartbeat, your own flow, and to surrender to what is. I am grateful for and I can't wait to open up to this next chapter and share the LOVE even more โค๏ธ๐Ÿ™ @yogapodfortcollins opens September 14th for founding members for a VIP week. Can't wait to teach ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ My classes: Monday's: PodFIT @4pm, PodFLOW2 @5:30pm Wednesday: PodFIT @9:15am, PodFLOW2 @noon Friday's: PodFLOW2 @9:30am See you on your mat! #yogapod  #yogapodfoco  #fortcollinsyoga  #jointhetribe  #foundingmember  #yogateacher  #breathstrengthsweat  #seeyouonyourmat  #cantwaittoteach  #findyourunion 
Hip Hop yoga next Friday with Libby! Weโ€™re canceling both our 4:30pm Hot and our 5:30 Vinyasa so that you can hustle and flow one last time with Libby!
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#elanyoga #elanfoco #fortcollinsyoga #fortcollins #yoga #foco #focoyoga #northerncoloradoyoga #yogaeverydamnday #hiphopyoga #hustleandflow
May the sun shine warm upon your face, and rains fall soft upon your fields โ˜€๏ธ
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#irishblessing #sunshine #morningyoga #wildthing #yogateacher #yogaeverywhere #yogaeverydamnday #oldtownyoga #foco #fortcollinsyoga #colorado #coloradoyogi #backbend #heartopener #anahata #yoga #yogi #yogafit #fitness #fit #core #namaste
We will have a modified schedule for the holiday weekend! On Monday, September 4th you can join us for:

9:15am Detox Flow w/ Adrienneโ €
12pm Vinyasa Flow 2 w/ Olga (non heated) โ €
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All other classes will be cancelled that day, so our instructors + brand ambassadors can enjoy the holiday with their friends + family.
We will have a modified schedule for the holiday weekend! On Monday, September 4th you can join us for: 9:15am Detox Flow w/ Adrienneโ € 12pm Vinyasa Flow 2 w/ Olga (non heated) โ € -โ € All other classes will be cancelled that day, so our instructors + brand ambassadors can enjoy the holiday with their friends + family.
Our legs are burning just looking at this picture from SculptStream.
Our legs are burning just looking at this picture from SculptStream.