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ADIDAS ADIZERO TAKUMI SEN 3 .
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🇬🇧 The Adidas Adizero Takumi Sen 3 are ideal shoes for asphalt and fast races; They adapt perfectly to those runners with neutral foot and with some time of experience in the races.
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🇪🇸 Las Adidas Adizero Takumi Sen 3, son unas zapatillas ideales para el asfalto y para las carreras rápidas; se adaptan a la perfección a aquellos corredores con pisada neutra y con algún tiempo de experiencia en las carreras. 
#adidas #adidasrunning #black #takumi #sen3 #boost #run #running #runningshoes #superfast #instarunners #fortherunners #like4like #follow4follow #RUNZP
ADIDAS ADIZERO TAKUMI SEN 3 . . 🇬🇧 The Adidas Adizero Takumi Sen 3 are ideal shoes for asphalt and fast races; They adapt perfectly to those runners with neutral foot and with some time of experience in the races. . . 🇪🇸 Las Adidas Adizero Takumi Sen 3, son unas zapatillas ideales para el asfalto y para las carreras rápidas; se adaptan a la perfección a aquellos corredores con pisada neutra y con algún tiempo de experiencia en las carreras. #adidas  #adidasrunning  #black  #takumi  #sen3  #boost  #run  #running  #runningshoes  #superfast  #instarunners  #fortherunners  #like4like  #follow4follow  #RUNZP 
Mmmmmm N.A trails.
Mmmmmm N.A trails.
Great times in the Wellington hills. Cracker day getting some vert. Thank you winter.
Great times in the Wellington hills. Cracker day getting some vert. Thank you winter.
Mountain dreaming.... We stumbled across this pic from our trip to the first every Buffalo stampede. What a race, and what a view! 👍
Mountain dreaming.... We stumbled across this pic from our trip to the first every Buffalo stampede. What a race, and what a view! 👍
In case you've been wondering...... #DOTD #donutscale #yum #fortherunners #running #donuts #bestofbothworlds
Before and after getting slamma jamma'd by the oncoming southerly gale. (TOp Kaukau and bottom Makara) Just another day the the office. #wellysrunning #roadto #wuu2k #runwellington #wildthingsnz #goodpeoplerun #trailrunningnz #gurneygoo #instarunners #peakbragging #gotailwind #runsteepgethigh #bigsundayruns #fortherunners
Puke Ariki Traverse. Looks like it's bath time again.
Puke Ariki Traverse. Looks like it's bath time again.
#morecoffeeplease 😴😴☕☕ #fortherunners 😉
The rumours are true... We do have the best training grounds in Sydney! Come and join us at the @artgalleryofnsw on Sunday morning 8am for our friendly and inclusive weekly training session. We don't just welcome runners, all fitness levels and abilities are welcomed. Come join in the fun #GoAchilles 
#fitnessforeveryone #disability #runningwithadisability #runningguide #visuallyimpaired #visionimpaired #blindrunnerguide #guiderunner #blindrunner #guide #charity #givingback #community #philanthropy #philanthropist #whyirun #runner #running #run #instarunners #gorun #runitfast #instarun #irunfar #runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners
The rumours are true... We do have the best training grounds in Sydney! Come and join us at the @artgalleryofnsw on Sunday morning 8am for our friendly and inclusive weekly training session. We don't just welcome runners, all fitness levels and abilities are welcomed. Come join in the fun #GoAchilles  #fitnessforeveryone  #disability  #runningwithadisability  #runningguide  #visuallyimpaired  #visionimpaired  #blindrunnerguide  #guiderunner  #blindrunner  #guide  #charity  #givingback  #community  #philanthropy  #philanthropist  #whyirun  #runner  #running  #run  #instarunners  #gorun  #runitfast  #instarun  #irunfar  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners 
Lucky to have such an awesome bunch of running buddies to push me to new limits. Knocked 3:53 off my 10k time this morning to get 44:59 Didn't think it was possible. Bloody stoked with the result!!! This morning's 10k time trial resulted in a huge PB cracking 45min for the first time ever and also sneaking in a cheeky 5k PB!! Worth the hurts #10k #10kPB 
#uta50ktraining #trainingrun #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality #gettingitdonewithsquadrun
Lucky to have such an awesome bunch of running buddies to push me to new limits. Knocked 3:53 off my 10k time this morning to get 44:59 Didn't think it was possible. Bloody stoked with the result!!! This morning's 10k time trial resulted in a huge PB cracking 45min for the first time ever and also sneaking in a cheeky 5k PB!! Worth the hurts #10k  #10kPB  #uta50ktraining  #trainingrun  #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality  #gettingitdonewithsquadrun 
ASICS GEL NIMBUS 19 .
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🇺🇸It's a running shoe of maximum amortiguation for long runs at medium or slow speeds (below 4:30 m / km). For runners with neutral tread and high weight, or looking for a lot of cushioning and some support.
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🇪🇸Son unas zapatillas de máxima amortiguación para tiradas largas a ritmos medios o lentos por debajo de 4:30 m/km. Para corredores con pisada neutra de peso elevado o que busquen mucha amortiguación y cierto soporte. 
#asics #asicsrunning #gel #nimbus19 #green #run #running #runningshoes #superfast #instarunners #fortherunners #like4like #follow4follow #RUNZP
ASICS GEL NIMBUS 19 . . 🇺🇸It's a running shoe of maximum amortiguation for long runs at medium or slow speeds (below 4:30 m / km). For runners with neutral tread and high weight, or looking for a lot of cushioning and some support. . . 🇪🇸Son unas zapatillas de máxima amortiguación para tiradas largas a ritmos medios o lentos por debajo de 4:30 m/km. Para corredores con pisada neutra de peso elevado o que busquen mucha amortiguación y cierto soporte. #asics  #asicsrunning  #gel  #nimbus19  #green  #run  #running  #runningshoes  #superfast  #instarunners  #fortherunners  #like4like  #follow4follow  #RUNZP 
NIKE AIR ZOOM ELITE 9 .
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🇺🇸 They offer high performances with a reactive and effective footprint. This means that the new Nike Air Zoom Elite 9 excels by being a very light and fast model, but able to offer the versatility necessary to adapt to any pace in the race. These shoes have an efficient tread, durable traction and superior comfort .
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🇪🇸 Ofrecen altas prestaciones con una pisada reactiva y eficaz. Esto significa que las nuevas Nike Air Zoom Elite 9 sobresalen por ser un modelo muy ligero y veloz, pero capaz de ofrecer la versatilidad necesaria para adaptarse a cualquier ritmo en carrera. Estas zapatillas poseen una pisada eficiente, una tracción duradera y una comodidad superior .

#nike #fast #fastest #elite9 #nikerunning #nikezoomelite9 #run #running #runningshoes #black #superfast #instarunners #fortherunners #like4like #follow4follow #RUNZP
NIKE AIR ZOOM ELITE 9 . . 🇺🇸 They offer high performances with a reactive and effective footprint. This means that the new Nike Air Zoom Elite 9 excels by being a very light and fast model, but able to offer the versatility necessary to adapt to any pace in the race. These shoes have an efficient tread, durable traction and superior comfort . . . 🇪🇸 Ofrecen altas prestaciones con una pisada reactiva y eficaz. Esto significa que las nuevas Nike Air Zoom Elite 9 sobresalen por ser un modelo muy ligero y veloz, pero capaz de ofrecer la versatilidad necesaria para adaptarse a cualquier ritmo en carrera. Estas zapatillas poseen una pisada eficiente, una tracción duradera y una comodidad superior . #nike  #fast  #fastest  #elite9  #nikerunning  #nikezoomelite9  #run  #running  #runningshoes  #black  #superfast  #instarunners  #fortherunners  #like4like  #follow4follow  #RUNZP 
A great campaign by @testicularcancernz you must support it. Here's my attempt, harder than I thought... #goballsout #candb #runPetone #runwellington #wildthingsnz #goodpeoplerun #trailrunningnz #gurneygoo #instarunners #peakbragging #gotailwind #runsteepgethigh #bigsundayruns #fortherunners
It's that time of year again when running blogs and news feeds erupt with @bostonmarathon hype. And of course at Achilles we're no different as we are set to cheer on Team Stephen guided by Enrique in his second Boston Marathon on Monday. Best of luck guys and give our best wishes to the @achillesboston teams. If you're lucky enough to be at the marathon don't forget to cheer them on #GoAchilles #bostonmarathon 
#disability #runningwithadisability #runningguide #visuallyimpaired #visionimpaired #blindrunnerguide #guiderunner #blindrunner #guide #charity #givingback #community #philanthropy #philanthropist #whyirun #runner #running #run #instarunners #gorun #runitfast #instarun #irunfar #runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners
It's that time of year again when running blogs and news feeds erupt with @bostonmarathon hype. And of course at Achilles we're no different as we are set to cheer on Team Stephen guided by Enrique in his second Boston Marathon on Monday. Best of luck guys and give our best wishes to the @achillesboston teams. If you're lucky enough to be at the marathon don't forget to cheer them on #GoAchilles  #bostonmarathon  #disability  #runningwithadisability  #runningguide  #visuallyimpaired  #visionimpaired  #blindrunnerguide  #guiderunner  #blindrunner  #guide  #charity  #givingback  #community  #philanthropy  #philanthropist  #whyirun  #runner  #running  #run  #instarunners  #gorun  #runitfast  #instarun  #irunfar  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners 
At the end of training today we were approached by Kay (pictured centred with some of our Achilles members). For over 25 years Kay ran the Achilles Minneapolis chapter in Minnesota so she spotted our yellow shirts and stopped to say hello. It was great to meet a fellow Achillean from the US over here in Sydney #GoAchilles #smallworld#disability #runningwithadisability #runningguide #visuallyimpaired #visionimpaired #blindrunnerguide #guiderunner #blindrunner #guide #charity #givingback #community #philanthropy #philanthropist #whyirun #runner #running #run #instarunners #gorun #runitfast #instarun #irunfar #runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners
At the end of training today we were approached by Kay (pictured centred with some of our Achilles members). For over 25 years Kay ran the Achilles Minneapolis chapter in Minnesota so she spotted our yellow shirts and stopped to say hello. It was great to meet a fellow Achillean from the US over here in Sydney #GoAchilles  #smallworld #disability  #runningwithadisability  #runningguide  #visuallyimpaired  #visionimpaired  #blindrunnerguide  #guiderunner  #blindrunner  #guide  #charity  #givingback  #community  #philanthropy  #philanthropist  #whyirun  #runner  #running  #run  #instarunners  #gorun  #runitfast  #instarun  #irunfar  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners 
NEW BALANCE 1400 V5 .
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🇺🇸 From uptempo running to long distance racing, the 1400 series offers a high level of cushioning in a sleek, lightweight package. With version 5 arriving in April 2017, we can expect the same underfoot feel as its predecessor, while further enhancing comfort and breathability .
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🇪🇸 Desde las carreras rápidas hasta las de larga distancia, la serie 1400 ofrece un alto nivel de amortiguación en una zapatilla elegante y ligera. Con la versión v5 llegando en abril de 2017, podemos esperar la misma sensación en los pies como su predecesor, mientras que mejora la comodidad y la transpiración .

#newbalance #run #v5 #1400v5 #faster #running #nbrunning #super #amortguation #road #fortherunners #l4l #follow4follow #RUNZP
NEW BALANCE 1400 V5 . . 🇺🇸 From uptempo running to long distance racing, the 1400 series offers a high level of cushioning in a sleek, lightweight package. With version 5 arriving in April 2017, we can expect the same underfoot feel as its predecessor, while further enhancing comfort and breathability . . . 🇪🇸 Desde las carreras rápidas hasta las de larga distancia, la serie 1400 ofrece un alto nivel de amortiguación en una zapatilla elegante y ligera. Con la versión v5 llegando en abril de 2017, podemos esperar la misma sensación en los pies como su predecesor, mientras que mejora la comodidad y la transpiración . #newbalance  #run  #v5  #1400v5  #faster  #running  #nbrunning  #super  #amortguation  #road  #fortherunners  #l4l  #follow4follow  #RUNZP 
Really pleased with today Jabulani 22k result - 9th female and 3rd age group. First podium! And knocked more than half an hour off my course PB. Love this race, great technical course. Thanks @maximumadenture for another awesome race and @thermatech_au for the prize!

#podium #Jabulani #Jabulani22k #raceday #uta50ktraining #trainingrun #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality #gettingitdonewithsquadrun
Really pleased with today Jabulani 22k result - 9th female and 3rd age group. First podium! And knocked more than half an hour off my course PB. Love this race, great technical course. Thanks @maximumadenture for another awesome race and @thermatech_au for the prize! #podium  #Jabulani  #Jabulani22k  #raceday  #uta50ktraining  #trainingrun  #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality  #gettingitdonewithsquadrun 
🇺🇸 A different shoe, a different amortiguation, the NIKE LUNAREPIC
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🇪🇸 Un zapato diferente, una amortiguación diferente, las NIKE LUNAREPIC

#nike #nikerunning #racing #lunar #lunarpeic #flyknit #white #amortiguation #running #fortherunners #RUNZP
NIKE ZOOM STREAK 6 .
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🇺🇸 One of the best running shoes on the world, the Nike Zoom streak 6. They have been used in the Olympics games of Rio 2016 .
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🇪🇸 Una de las mejores zapatillas del momento, las Nike Zoom streak 6. Estas zapas han sido usadas en los juegos Olímpicos de Río 2016 .

#nike #nikerunning #zoom #streak6 #light #fast #fortherunners #rio #RUNZP
NIKE ZOOM STREAK 6 . . 🇺🇸 One of the best running shoes on the world, the Nike Zoom streak 6. They have been used in the Olympics games of Rio 2016 . . . 🇪🇸 Una de las mejores zapatillas del momento, las Nike Zoom streak 6. Estas zapas han sido usadas en los juegos Olímpicos de Río 2016 . #nike  #nikerunning  #zoom  #streak6  #light  #fast  #fortherunners  #rio  #RUNZP 
ADIDAS ADIOS BOOST 3 .
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🇺🇸 The adidas running shoe of the records. The world record for marathon has been achieved with the Adidas adios boost 3, in the hands of Kenyan runner Dennis Kimetto (2 hours 2 minutes and 57 seconds in the 2014 Berlin Marathon) .
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🇪🇸 La zapatilla de los records de adidas running.Con las Adidas adios boost 3 se ha conseguido el récord del mundo de maratón, en manos del corredor keniano Dennis Kimetto (2 horas 2 minutos y 57 segundos en el Maratón de Berlín 2014) .

@adidasrunning #adidas #adidasrunning #boost #adios3 #adiosboost3 #running #worldrecord #fastest #velocity #fortherunners #follow4follow #RUNZP
ADIDAS ADIOS BOOST 3 . . 🇺🇸 The adidas running shoe of the records. The world record for marathon has been achieved with the Adidas adios boost 3, in the hands of Kenyan runner Dennis Kimetto (2 hours 2 minutes and 57 seconds in the 2014 Berlin Marathon) . . . 🇪🇸 La zapatilla de los records de adidas running.Con las Adidas adios boost 3 se ha conseguido el récord del mundo de maratón, en manos del corredor keniano Dennis Kimetto (2 horas 2 minutos y 57 segundos en el Maratón de Berlín 2014) . @adidasrunning #adidas  #adidasrunning  #boost  #adios3  #adiosboost3  #running  #worldrecord  #fastest  #velocity  #fortherunners  #follow4follow  #RUNZP 
Wow...just WOW! The first time a Fix Physio patient has ever written a blog about what we do day in day out at Fix Physio! Each and every patient that walks through our doors, matters so much to us and to read such kind words from @runningfromreality is why the Fix Physio team and I come in everyday! We love our work and we love our patients! Thanks @runningfromreality, you've made our week! Read Jenn's blog post about her Physio journey at  http://running-from-reality.weebly.com/training-tips #Repost @runningfromreality with @repostapp
・・・
It's been a year since my first ultra and it's taken almost that long to get fixed after crippling knee pain had me in a very unhappy place! 😢 But after seeing the team @fixphysiosydney I'm running stronger than ever. My latest blog post talks through my physio journey. There's no such thing as a quick fix but it's better to get fixed properly and stay fixed!! Thanks Mike!

http://running-from-reality.weebly.com/training-tips

#runningblog #physio #runninginjuries #trainingrun #trailrunner #runner #running #run #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningfromreality#Repost @runningfromreality with @repostapp
Wow...just WOW! The first time a Fix Physio patient has ever written a blog about what we do day in day out at Fix Physio! Each and every patient that walks through our doors, matters so much to us and to read such kind words from @runningfromreality is why the Fix Physio team and I come in everyday! We love our work and we love our patients! Thanks @runningfromreality, you've made our week! Read Jenn's blog post about her Physio journey at http://running-from-reality.weebly.com/training-tips #Repost  @runningfromreality with @repostapp ・・・ It's been a year since my first ultra and it's taken almost that long to get fixed after crippling knee pain had me in a very unhappy place! 😢 But after seeing the team @fixphysiosydney I'm running stronger than ever. My latest blog post talks through my physio journey. There's no such thing as a quick fix but it's better to get fixed properly and stay fixed!! Thanks Mike! http://running-from-reality.weebly.com/training-tips #runningblog  #physio  #runninginjuries  #trainingrun  #trailrunner  #runner  #running  #run  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningfromreality #Repost  @runningfromreality with @repostapp
Getting it done @Squadrun style! Hill repeats with decreasing time; bloody hard work!! Extended cool down to get the ks in. Great to bump into @sydneytrailrunner too 
#uta50ktraining #trainingrun #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality #gettingitdonewithsquadrun
Getting it done @Squadrun style! Hill repeats with decreasing time; bloody hard work!! Extended cool down to get the ks in. Great to bump into @sydneytrailrunner too #uta50ktraining  #trainingrun  #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality  #gettingitdonewithsquadrun 
The smiles say it all! 😄
We had a great time on the trails yesterday. The day started out misty but then the sunshine appeared.
Sun's out guns out according to Kerry💪
 We managed to avoid the leeches and saw lots of beautiful parrots and cockatoos. 
The stairs were pretty relentless but the waterfalls were amazing because of all of the extra water around. 
It's good to be back! .
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#sunsoutgunsout #australia #bluemountains #ultramarathontraining  #ultratrailaustralia #destinationnsw #sticksticksnake #gettingitdonewithsquadrun #squadrun #squadventure #couplegoals #smile #trailtime #ultratrail #training #runlovers #runnersofinstagram #trailandultra #roadtoultra #stravarun #fortherunners #fullcoursetrails #sydneyinstarunners #whyirun #bluemountainsrunningco #mountsolitary #lookout #rungoatrun #garmin #injinji @iamalipottinger
The smiles say it all! 😄 We had a great time on the trails yesterday. The day started out misty but then the sunshine appeared. Sun's out guns out according to Kerry💪 We managed to avoid the leeches and saw lots of beautiful parrots and cockatoos. The stairs were pretty relentless but the waterfalls were amazing because of all of the extra water around. It's good to be back! . . . . #sunsoutgunsout  #australia  #bluemountains  #ultramarathontraining  #ultratrailaustralia  #destinationnsw  #sticksticksnake  #gettingitdonewithsquadrun  #squadrun  #squadventure  #couplegoals  #smile  #trailtime  #ultratrail  #training  #runlovers  #runnersofinstagram  #trailandultra  #roadtoultra  #stravarun  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #whyirun  #bluemountainsrunningco  #mountsolitary  #lookout  #rungoatrun  #garmin  #injinji  @iamalipottinger
Sleeping the folks the Furber Steps. Needless to say they think I'm mad taking on the UTA50k in May. Was nice to be a tourist for the day in the Blue Mountains, so many pretty things I haven't seen whilst running.  #uta50ktraining #trainingrun #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality
Sleeping the folks the Furber Steps. Needless to say they think I'm mad taking on the UTA50k in May. Was nice to be a tourist for the day in the Blue Mountains, so many pretty things I haven't seen whilst running. #uta50ktraining  #trainingrun  #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality 
Last time I was here it felt very different indeed... Nice to return to the @6ft_marathon finish line as a tourist and explore at a leisurely pace. Smidge of FOMO from this year's race now, maybe next year... 😉  #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality
Last time I was here it felt very different indeed... Nice to return to the @6ft_marathon finish line as a tourist and explore at a leisurely pace. Smidge of FOMO from this year's race now, maybe next year... 😉 #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality 
Sucker for punishment doing my double 5k TT  whilst on holiday but figured since I'm about to spend all day on the beach I should push it. Snuck in an 8 second PB on the first one (22:44) and managed to keep the second one under 23:00 (just) so pretty happy with that! #gettingitdonewithsquadrun #uta50ktraining #trainingrun #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality
Sucker for punishment doing my double 5k TT whilst on holiday but figured since I'm about to spend all day on the beach I should push it. Snuck in an 8 second PB on the first one (22:44) and managed to keep the second one under 23:00 (just) so pretty happy with that! #gettingitdonewithsquadrun  #uta50ktraining  #trainingrun  #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality 
Got to love that finish line feeling!! Here's Gerrard running up the finish chute in the 10k at @orangerunningfestival last month. Great work 👍 
#goachilles #disability #runningwithadisability #runningguide #visuallyimpaired #visionimpaired #blindrunnerguide #guiderunner #blindrunner #guide #charity #givingback #community #philanthropy #philanthropist #whyirun #runner #running #run #instarunners #gorun #runitfast #instarun #irunfar #runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners
Got to love that finish line feeling!! Here's Gerrard running up the finish chute in the 10k at @orangerunningfestival last month. Great work 👍 #goachilles  #disability  #runningwithadisability  #runningguide  #visuallyimpaired  #visionimpaired  #blindrunnerguide  #guiderunner  #blindrunner  #guide  #charity  #givingback  #community  #philanthropy  #philanthropist  #whyirun  #runner  #running  #run  #instarunners  #gorun  #runitfast  #instarun  #irunfar  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners 
Headed out with team @squadrun today to take on the UTA 50k Strava seeding segment with a target of sub 2:38 to hopefully get into start group 2. #nailedit 
A tough but fantastic run with some awesome running buddies #squaddies

#uta50ktraining #trainingrun #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality
Headed out with team @squadrun today to take on the UTA 50k Strava seeding segment with a target of sub 2:38 to hopefully get into start group 2. #nailedit  A tough but fantastic run with some awesome running buddies #squaddies  #uta50ktraining  #trainingrun  #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality 
Good luck to all @6ft_marathon runners tomorrow! It was my first ultra and marathon, lots of emotions, not all good but certainly learnt a lot. Check out my race review from 2016 on my blog 
#runningblog #uta50ktraining #trainingrun #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality
Good luck to all @6ft_marathon runners tomorrow! It was my first ultra and marathon, lots of emotions, not all good but certainly learnt a lot. Check out my race review from 2016 on my blog #runningblog  #uta50ktraining  #trainingrun  #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality 
Feels great to have some energy back after a month of lethargy and poor health. Pretty happy with my double day, nice to have more spring in the step 🤗

#uta50ktraining #trainingrun #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality
Feels great to have some energy back after a month of lethargy and poor health. Pretty happy with my double day, nice to have more spring in the step 🤗 #uta50ktraining  #trainingrun  #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality 
Benchmarking is an important part of training. Great to see some improvements on my 5k time trial. It wasn't pretty as the heart rate shows but it feels good now 👍

#uta50ktraining #trainingrun #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality
Benchmarking is an important part of training. Great to see some improvements on my 5k time trial. It wasn't pretty as the heart rate shows but it feels good now 👍 #uta50ktraining  #trainingrun  #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality 
#Repost @runningfromreality with @repostapp
・・・
Today was magical. First I got a PB in the half marathon and then I had the absolute privilege to guide Vanessa in her first ever event, 5k at @orangerunningfestival I'm so proud of Vanessa who ran most of the way and really pushed hard to finish in under an hour and all whilst thanking every volunteer and cracking jokes the whole way. I had tears in my eyes as we crossed the finish line to cheers from the spectators and the rest of the @achilles_sydney gang. This is why I love Achilles!

#goachilles #runningguide #visuallyimpaired #visionimpaired #blindrunnerguide #guiderunner #blindrunner #guide #charity #givingback #community #philanthropy #philanthropist #whyirun #runner #running #run #instarunners #gorun #runitfast #instarun #irunfar #runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners
#Repost  @runningfromreality with @repostapp ・・・ Today was magical. First I got a PB in the half marathon and then I had the absolute privilege to guide Vanessa in her first ever event, 5k at @orangerunningfestival I'm so proud of Vanessa who ran most of the way and really pushed hard to finish in under an hour and all whilst thanking every volunteer and cracking jokes the whole way. I had tears in my eyes as we crossed the finish line to cheers from the spectators and the rest of the @achilles_sydney gang. This is why I love Achilles! #goachilles  #runningguide  #visuallyimpaired  #visionimpaired  #blindrunnerguide  #guiderunner  #blindrunner  #guide  #charity  #givingback  #community  #philanthropy  #philanthropist  #whyirun  #runner  #running  #run  #instarunners  #gorun  #runitfast  #instarun  #irunfar  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners 
Today was magical. First I got a PB in the half marathon and then I had the absolute privilege to guide Vanessa in her first ever event, 5k at @orangerunningfestival I'm so proud of Vanessa who ran most of the way and really pushed hard to finish in under an hour and all whilst thanking every volunteer and cracking jokes the whole way. I had tears in my eyes as we crossed the finish line to cheers from the spectators and the rest of the @achilles_sydney gang. This is why I love Achilles!

#goachilles #runningguide #visuallyimpaired #visionimpaired #blindrunnerguide #guiderunner #blindrunner #guide #charity #givingback #community #philanthropy #philanthropist #whyirun #runner #running #run #instarunners #gorun #runitfast #instarun #irunfar #runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners
Today was magical. First I got a PB in the half marathon and then I had the absolute privilege to guide Vanessa in her first ever event, 5k at @orangerunningfestival I'm so proud of Vanessa who ran most of the way and really pushed hard to finish in under an hour and all whilst thanking every volunteer and cracking jokes the whole way. I had tears in my eyes as we crossed the finish line to cheers from the spectators and the rest of the @achilles_sydney gang. This is why I love Achilles! #goachilles  #runningguide  #visuallyimpaired  #visionimpaired  #blindrunnerguide  #guiderunner  #blindrunner  #guide  #charity  #givingback  #community  #philanthropy  #philanthropist  #whyirun  #runner  #running  #run  #instarunners  #gorun  #runitfast  #instarun  #irunfar  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners 
Woot woot famous is it 😝 Great trail series, last @sydneytrailseries Manly Dam run is on 19 March. I'll be there taking on the 30k with likely less smiling 😉 Who else is coming along?? #uta50ktraining #trainingrun #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality
Woot woot famous is it 😝 Great trail series, last @sydneytrailseries Manly Dam run is on 19 March. I'll be there taking on the 30k with likely less smiling 😉 Who else is coming along?? #uta50ktraining  #trainingrun  #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality 
Rounding off my biggest week of running for the year with the @sydneytrailseries Manly Dam long course. Continuing to see the benefits of my @squadrun program with another course PB. Knocked 4 mins off last month's PB!! Tough but rewarding day out 👍 
#uta50ktraining #trainingrun #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality
Rounding off my biggest week of running for the year with the @sydneytrailseries Manly Dam long course. Continuing to see the benefits of my @squadrun program with another course PB. Knocked 4 mins off last month's PB!! Tough but rewarding day out 👍 #uta50ktraining  #trainingrun  #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality 
Mixed bag of feelings on the long run. Loving parts, hating others. Made tougher by the crazy heat. But pushed through to get the job done ✔ Always learning more about myself on this ultra journey!

#uta50ktraining #trainingrun #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality
Mixed bag of feelings on the long run. Loving parts, hating others. Made tougher by the crazy heat. But pushed through to get the job done ✔ Always learning more about myself on this ultra journey! #uta50ktraining  #trainingrun  #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality 
Great hit out at the first Manly Dam @sydneytrailseries 20 PBs since I last ran the series 2 years ago so looks like the @squadrun training is certainly paying off. Great to meet some other squaddies there too. A great local series for new and experienced trail runners with a swim in the dam post run (hence the towel!) Perfect!

#uta50ktraining #trainingrun #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality
Great hit out at the first Manly Dam @sydneytrailseries 20 PBs since I last ran the series 2 years ago so looks like the @squadrun training is certainly paying off. Great to meet some other squaddies there too. A great local series for new and experienced trail runners with a swim in the dam post run (hence the towel!) Perfect! #uta50ktraining  #trainingrun  #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality 
The story behind today's Strava crown now on my training blog. Read how I did it (spoiler alert - I ran really fast!) via the link in my profile 
http://running-from-reality.weebly.com/training-blog

#runningblog #uta50ktraining #trainingrun #trailrunner #runner #running #run #training #squadrun #ultratraining #trailandultra #roadtoultra #veganrunner #nomeatathlete #plantpowered #plantbased #instarunners #stravarun #suunto #movescount 
#runningrepublic #fortherunners #fullcoursetrails #sydneyinstarunners #runningheroes #runlikeagirl #whyirun #runningfromreality
The story behind today's Strava crown now on my training blog. Read how I did it (spoiler alert - I ran really fast!) via the link in my profile http://running-from-reality.weebly.com/training-blog #runningblog  #uta50ktraining  #trainingrun  #trailrunner  #runner  #running  #run  #training  #squadrun  #ultratraining  #trailandultra  #roadtoultra  #veganrunner  #nomeatathlete  #plantpowered  #plantbased  #instarunners  #stravarun  #suunto  #movescount  #runningrepublic  #fortherunners  #fullcoursetrails  #sydneyinstarunners  #runningheroes  #runlikeagirl  #whyirun  #runningfromreality