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Dinner of champions!!! Poached eggs on toast with hot sauce ๐Ÿ‘ #poachedeggs #franksbuffalosauce
Breakfast! Not the prettiest or the best picture but it sure was #yummy ๐Ÿ‘Œ๐Ÿณ
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 Buffalo Omelette- omlette made per usual with 2 eggs and shredded cheese. The sauce inside is simply 1-2 oz cream cheese and 2 tbs or more of #franksbuffalosauce ๐Ÿ˜‰๐Ÿ˜
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#ketobreakfast #ketolunch #whatmyhusbandate #ketorecipe #ketoomlette #omlette #buffalosauce #ketobrunch #ketocooking #ketomeal
Scrambled "Buffalo" Eggs & Bacon for breakfast! (Make scrambled eggs per usual, add cream cheese and franks buffalo sauce!!) .
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#ketobreakfast #baconandeggs #buffalosauce #franksbuffalosauce #buffaloflavoredeverything #buffaloeggs #scrambledeggs #easyketo #easylowcarb #ketorecipe
Who else likes their chicken blackened? ๐Ÿ˜†
I made chicken wings 4 ways:
1. Buffalo (garlic #Sriracha seasoning plus a touch of #franksbuffalosauce)
2. BBQ seasoning plus a tiny bit of @ghughessugarfree BBQ sauce
3. #generaltso (just a little bit of the seasoning and soy sauce because it has carbs)
4. Garlic and herb (lots of garlic and Italian seasoning plus a small amount of #dairyfreeranch)
#nakedchickentenders #bonelesschicken #bonelesswings #healthywings #lowcarbwings #lowcarb #buffalowings #dairyfreewings #dairyfree #dairyfreeketo #keto #ketogenic #ketodiet #ketogenicdiet #ketolunch #ketolifestyle #ketodinner #ketoasianfood #ketobbq #ketowings
Who else likes their chicken blackened? ๐Ÿ˜† I made chicken wings 4 ways: 1. Buffalo (garlic #Sriracha  seasoning plus a touch of #franksbuffalosauce ) 2. BBQ seasoning plus a tiny bit of @ghughessugarfree BBQ sauce 3. #generaltso  (just a little bit of the seasoning and soy sauce because it has carbs) 4. Garlic and herb (lots of garlic and Italian seasoning plus a small amount of #dairyfreeranch ) #nakedchickentenders  #bonelesschicken  #bonelesswings  #healthywings  #lowcarbwings  #lowcarb  #buffalowings  #dairyfreewings  #dairyfree  #dairyfreeketo  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolunch  #ketolifestyle  #ketodinner  #ketoasianfood  #ketobbq  #ketowings 
LOOK WHAT LAUREL SENT ME!! That angel. She had my friends bring it all the way here!  YAYYYY #franksbuffalosauce
LOOK WHAT LAUREL SENT ME!! That angel. She had my friends bring it all the way here! YAYYYY #franksbuffalosauce 
Lunchtime! #buffalochickendip (homemade) served with celery, cucumbers and pork rinds! #yum
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Buffalo Chicken Dip:
2 cups shredded chicken 
1 package cream cheese 
1 cup ranch
1 cup buffalo sauce 
2 Tbs mayo 
Mix together in casserole dish. Bake on 400ยฐ for about 20 min.
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#ketolunch #ketorecipe #easyketo #easylowcarb #buffalosauce #franksbuffalosauce
Happy #tacotuesday! ๐Ÿ˜ I decided to try these buffalo cauliflower tacos from a recipe I stumbled across on Pinterest by @thissavoryvegan and they are goood ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป Love me some buffalo sauce ๐Ÿ’› #vegantacotuesday #vegantacos #buffalosauce #franksbuffalosauce #buffalocauliflower #cauliflower #veganfood #veganfoodshare #plantbased #vegannoms #vegansofig #vegansofinstagram #whatveganseat
Lovely tea tonight, salad, sweet potato and Asda salt and pepper turkey burgers 1/2 syn each, with franks red hot sauce 1/2 syn for 3 tablespoons ๐Ÿ‘Š #slimmingworldfriends #slimmingworld #slimmingworldeeplan #slimmingworlduk #swinstauk #swinstas #franksbuffalosauce #asda
Ending Sunday Funday with Grilled Chicken & Chimichurri Skirt Steak for Tacos, Wings & Curly Fries...all for my kidlets, especially since I have daughter #2 over! ๐Ÿฝ๐ŸŒฎ๐Ÿ—๐ŸŸ๐Ÿน
Ending Sunday Funday with Grilled Chicken & Chimichurri Skirt Steak for Tacos, Wings & Curly Fries...all for my kidlets, especially since I have daughter #2  over! ๐Ÿฝ๐ŸŒฎ๐Ÿ—๐ŸŸ๐Ÿน
Dinner last night was some hot Wings and then a nice juicy steak for lunch at work...gotta love when Steaks are marked down for a quick sale ๐Ÿ‘

#keto #ketosis #ketones #ketofam #ketogenic #ketoresults #ketoisstrongwiththisone #lchf #lowcarblifestyle #lowcarbhighfat #intermittentfasting #fasting #weightlossjourney #eatfatlosefat #225orBust #eatfatlosefat #ketofamily #lowcarbliving #ShotOniPhone #wings #steak #franksbuffalosauce #iputthatshitoneverything
Dinner last night was some hot Wings and then a nice juicy steak for lunch at work...gotta love when Steaks are marked down for a quick sale ๐Ÿ‘ #keto  #ketosis  #ketones  #ketofam  #ketogenic  #ketoresults  #ketoisstrongwiththisone  #lchf  #lowcarblifestyle  #lowcarbhighfat  #intermittentfasting  #fasting  #weightlossjourney  #eatfatlosefat  #225orBust  #eatfatlosefat  #ketofamily  #lowcarbliving  #ShotOniPhone  #wings  #steak  #franksbuffalosauce  #iputthatshitoneverything 
Wings and salad kinda night ๐Ÿ˜‰ my baked then pan fried Buffalo cauliflower wings, garlic vegan parm rice and a spinach salad with almond caesar dressing๐Ÿ™Œ๐Ÿผ perfect for Thursday night football ๐Ÿˆ๐Ÿท
Wings and salad kinda night ๐Ÿ˜‰ my baked then pan fried Buffalo cauliflower wings, garlic vegan parm rice and a spinach salad with almond caesar dressing๐Ÿ™Œ๐Ÿผ perfect for Thursday night football ๐Ÿˆ๐Ÿท
Free Bird ๐Ÿ”Chicken sandwich! A well known chef posted a picture last week of a delicious looking chicken sandwich which had me craving a chicken sandwich!  I was inspired to come up with this crap-free sandwich. Using Rudi's Gluten free sliced bread, I toasted 2 slices. Then I baked 3 strips of Applegate Farms Chicken tenders (gluten free, msg free, no anti-biotics). Next I added a few splashes of Franks Buffalo sauce & layered on some arugula. Voilร ! The Free Bird Chicken sandwich was born๐Ÿ˜‹!
Free Bird ๐Ÿ”Chicken sandwich! A well known chef posted a picture last week of a delicious looking chicken sandwich which had me craving a chicken sandwich! I was inspired to come up with this crap-free sandwich. Using Rudi's Gluten free sliced bread, I toasted 2 slices. Then I baked 3 strips of Applegate Farms Chicken tenders (gluten free, msg free, no anti-biotics). Next I added a few splashes of Franks Buffalo sauce & layered on some arugula. Voilร ! The Free Bird Chicken sandwich was born๐Ÿ˜‹!
One of our go-to keto meals - buffalo chicken meatballs! Drizzle a little extra Frank's & ranch dip on top with an easy side salad ๐Ÿ˜ #keto #ketolifestyle #lowcarbhighfat #lchf #lowcarblife #buffalochicken #franksbuffalosauce #getinmybelly #allthenoms
Dinner. #buffalo #cauliflower and #bluecheese #vegetarian ๐Ÿ˜๐Ÿ˜Š
#pinterestwins #glutenfree so the story goes I am moving 2 weeks from tomorrow and I hate packing up the pantry AND refrigerator. So been working on clearing both. Yesterday I made this GF Pasta and it was so much ๐Ÿ’๐Ÿฝhad some pasta salad with shrimp for lunch. The rest was sitting in the fridge. Found this on #pinterest so I seared some chicken breast, combined ranch and #franksbuffalosauce (recipe calls for cream cheese, I didn't have any so I put a big spoonful of sour cream) in a big bowl, transferred to a pan with my remaining shredded cheese and into the oven for 20 minutes. While this is not at all dairy friendly ๐Ÿคฃ and I should def get some vegetables in, I'll call it a win. Tastes awesome. Semi-lazy thing even boyfriend and his brother liked. #kbye #longasspost #kitchenadventures
#pinterestwins  #glutenfree  so the story goes I am moving 2 weeks from tomorrow and I hate packing up the pantry AND refrigerator. So been working on clearing both. Yesterday I made this GF Pasta and it was so much ๐Ÿ’๐Ÿฝhad some pasta salad with shrimp for lunch. The rest was sitting in the fridge. Found this on #pinterest  so I seared some chicken breast, combined ranch and #franksbuffalosauce  (recipe calls for cream cheese, I didn't have any so I put a big spoonful of sour cream) in a big bowl, transferred to a pan with my remaining shredded cheese and into the oven for 20 minutes. While this is not at all dairy friendly ๐Ÿคฃ and I should def get some vegetables in, I'll call it a win. Tastes awesome. Semi-lazy thing even boyfriend and his brother liked. #kbye  #longasspost  #kitchenadventures 
Football Sundays are officially here and you know what that means ๐Ÿˆ๐Ÿ‘‰๐Ÿผ Buffalo Cauliflower Wings ๐Ÿ”ฅ // I love these bites because they not only make you feel like you are getting your "pub food" fix they also have a number of health benefits. Cauliflower is a great source of vitamins and minerals, specifically vitamin C (1 cup provides about 3/4 of the recommended daily value). Cauliflower is low in fat,  low in cholesterol, low in calories and high in fiber, and like many veggies they also have anti-inflammatory, anti-carcinogenic and antioxidants activity. They support heart health, gut health and maintain blood sugar levels. ๐Ÿ™Œ๐Ÿผ// Studies have also shown that cooked cauliflower keeps it's nutritional integrity! In fact, cooking cauliflower is actually better for digestion! // All that being said, these bites just taste really good and they make a great Football Sunday snack! .
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#footballsunday #footballsnacks #footballseason #franksbuffalosauce #cauliflowerwings #buffalocauliflower #cauliflowerbites #gamedayeats #justhereforthefood #healthyeats #healthyeating #smartsnacks #healthandwellness #realistic #plantbasedfood #plants #mostlyplants #sogood #goodeats #tastythings #sundaze #sundayvibes
Football Sundays are officially here and you know what that means ๐Ÿˆ๐Ÿ‘‰๐Ÿผ Buffalo Cauliflower Wings ๐Ÿ”ฅ // I love these bites because they not only make you feel like you are getting your "pub food" fix they also have a number of health benefits. Cauliflower is a great source of vitamins and minerals, specifically vitamin C (1 cup provides about 3/4 of the recommended daily value). Cauliflower is low in fat, low in cholesterol, low in calories and high in fiber, and like many veggies they also have anti-inflammatory, anti-carcinogenic and antioxidants activity. They support heart health, gut health and maintain blood sugar levels. ๐Ÿ™Œ๐Ÿผ// Studies have also shown that cooked cauliflower keeps it's nutritional integrity! In fact, cooking cauliflower is actually better for digestion! // All that being said, these bites just taste really good and they make a great Football Sunday snack! . . . #footballsunday  #footballsnacks  #footballseason  #franksbuffalosauce  #cauliflowerwings  #buffalocauliflower  #cauliflowerbites  #gamedayeats  #justhereforthefood  #healthyeats  #healthyeating  #smartsnacks  #healthandwellness  #realistic  #plantbasedfood  #plants  #mostlyplants  #sogood  #goodeats  #tastythings  #sundaze  #sundayvibes 
Spaghetti squash and buffalo chicken with a drizzle of @tessemaes ranch, celery, carrots, and green onion. After driving all day long I wanted a quick dinner. The spaghetti squash and the chicken both took less than 10 minutes in the #instantpot! ๐Ÿ™Œ๐Ÿป
Spaghetti squash and buffalo chicken with a drizzle of @tessemaes ranch, celery, carrots, and green onion. After driving all day long I wanted a quick dinner. The spaghetti squash and the chicken both took less than 10 minutes in the #instantpot ! ๐Ÿ™Œ๐Ÿป
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Cooking & drinking for one ๐Ÿ˜‚ 
Outstanding.

@brockmansgin @marksandspencer @franksredhot 
#brockmans #brockmansgin #chickentenders  #buffalosauce #boysnight #franksbuffalosauce #frankshotsauce #ginporn #ginandtonic #ginlovers #ginlover
Califlour Buffalo Bites anyone? These were so yummy and crunchy! I didn't think I would like them as much as I did. And my husband the big meat eater devoured them! #pinterest #pinterestfood #califlourbuffalowings #franksbuffalosauce #houston #houstonmom #houstonmoms #vegan #glutenfree #cypresstx #cypressmom #cypressmoms #terribletwos #toddlerboy #toddlermom #boymom #sahm
Late night #dinner working on some new #hats #buffalodip #creamcheese #bleucheese #franksbuffalosauce leftover #roastedchicken #celery #macsporkskins #cracklincurls and an #avocado ๐Ÿ˜‹
#Repost @whatcheescooking (@get_repost)
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Homemade #macandcheese for #sundaydinner .....but not just ANY Mac and cheese.... #buffalochickenmacandcheese ! Crunchy and crispy buttermilk #friedchicken tossed in #franksbuffalosauce ,all piled up with my homemade 3 cheese sauce Mac.  #totalbooya #whatcheescooking #foodcoma #nomnoms #instamac #bluecheese #foodpics #everythingbuffalochicken #comfortfood #familyfavorite #sundaysareforpasta
Homemade #macandcheese for #sundaydinner .....but not just ANY Mac and cheese.... #buffalochickenmacandcheese ! Crunchy and crispy buttermilk #friedchicken tossed in #franksbuffalosauce ,all piled up with my homemade 3 cheese sauce Mac.  #totalbooya #whatcheescooking #foodcoma #nomnoms #instamac #bluecheese #foodpics #everythingbuffalochicken #comfortfood #familyfavorite #sundaysareforpasta
Made some #delicious #smokedbuffalowings last night. They were so good I didn't even use the #bleucheese dressing I bought specially for them. #hotwings #buffalowings #wings #weber #kingsford #franksbuffalosauce #frankshotsauce #smokedmeat #grillmaster #bbq
Good Morning! Buffalo Scrambled Eggs and bacon for breakfast today! .
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#scrambledeggs #franksbuffalosauce #baconandeggs #ketobreakfast #ketocooking #ketorecipes #easyketo #easylowcarb #lowcarbbreakfast
Ahhhh! Buffalo chicken dip with......bacon! Honestly, it was the best buffalo chicken dip I've had. One thing I've realized while cooking and making food is to season everything. Another thing is bacon makes everything better haha. #cookinwithdeanzie #bakinwithdeanzie #buffalochickendip #franksbuffalosauce #bacon #baconisgoodforme #baconlover #ranchdrizzle #ranch #diplife
Lunch, work and charging time. Pre cooking these little chickens is the absolute best and then they are just ready to grab, top with anything you want and go!
Lunch, work and charging time. Pre cooking these little chickens is the absolute best and then they are just ready to grab, top with anything you want and go!
Breaking my fast at 1:30pm- Lunch is buffalo scrambled eggs, bacon and a few blueberries! #yum ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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#intermittentfasting #ketolunch #franksbuffalosauce #ketorecipe #ketocooking #ketolunchtime #easyketo #easylowcarb #lowcarblunch #baconandeggs
Breakfast before a long day! 3 eggs scrambled, and I already ate the side of cucumber ๐Ÿคท๐Ÿปโ€โ™€๏ธ Happy Tuesday, y'all! .
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#fattofit #fitnessmotivation #fitness #fitnessjourney #myfitnessjourney #myweightlossjourney #weightloss #healthybreakfast #healthylifestyle #franksbuffalosauce
Your basket ingredients are: leftover chicken, cheese(s), buffalo hot sauce, and about to expire greens. You have 20 minutes to throw something together or you'll be chopped. Er, um maybe just hangry? #whoneedsarecipe #throwitalltogetherandmakeitbetter #bake&broil
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#buffalochicken #arugala #ranch #keto #ketosis #highfat #lowcarblife #lchf #highfatlowcarb #ketogenic #ketofoods #ketomeals #eatfatburnfat #pcos #pcosfood #holdmybuns #lowcarbhighfat #franksbuffalosauce #ketowoe #ketoliving
Your basket ingredients are: leftover chicken, cheese(s), buffalo hot sauce, and about to expire greens. You have 20 minutes to throw something together or you'll be chopped. Er, um maybe just hangry? #whoneedsarecipe  #throwitalltogetherandmakeitbetter  #bake &broil โ€ข โ€ข โ€ข #buffalochicken  #arugala  #ranch  #keto  #ketosis  #highfat  #lowcarblife  #lchf  #highfatlowcarb  #ketogenic  #ketofoods  #ketomeals  #eatfatburnfat  #pcos  #pcosfood  #holdmybuns  #lowcarbhighfat  #franksbuffalosauce  #ketowoe  #ketoliving 
I'm not one to brag (much) but this one turned out realllllly good!!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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#porkchops #franksbuffalosauce #cheesecheeseandmorecheese #homemadepotatochips #seasoned #prettyawesome
We successfully made wings at home ๐Ÿ’ช๐Ÿผ#wangs #homemadewings #franksbuffalosauce #hesakeeper #chefmarty #deepfryer #mymouthwasonfire
Another GIANT salad, this time with salmon, bell peppers, yellow squash, tomatoes, capers, jalapeรฑo stuffed olives and topped with cottage cheese, Franks buffalo sauce and Trader Joe's everything bagel seasoning.. so many different flavors all coming out of nowhere and dancing together beautifully.. like a foodie flash-mob! ๐Ÿ˜‚
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Had a grapefruit citrus #zevia to warsh it all down and that, my friends, is dinner โ˜บ๏ธ
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Macros;
P. 69g
F. 22g
C. 62g
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#macros #iifym #bodybuilding #flexibledieting #food #eeeeeats #kinobody #intermittentfasting #highprotein #lowcarb #healthy #salad #cottagecheese #franksbuffalosauce #fitfood #fitness #fitnessfood #fitspo #fitfam #gym #gymfood #cutting #lowcalorie
Another GIANT salad, this time with salmon, bell peppers, yellow squash, tomatoes, capers, jalapeรฑo stuffed olives and topped with cottage cheese, Franks buffalo sauce and Trader Joe's everything bagel seasoning.. so many different flavors all coming out of nowhere and dancing together beautifully.. like a foodie flash-mob! ๐Ÿ˜‚ . Had a grapefruit citrus #zevia  to warsh it all down and that, my friends, is dinner โ˜บ๏ธ . Macros; P. 69g F. 22g C. 62g . . #macros  #iifym  #bodybuilding  #flexibledieting  #food  #eeeeeats  #kinobody  #intermittentfasting  #highprotein  #lowcarb  #healthy  #salad  #cottagecheese  #franksbuffalosauce  #fitfood  #fitness  #fitnessfood  #fitspo  #fitfam  #gym  #gymfood  #cutting  #lowcalorie 
From the recipe blog Love & Risotto - 'Buffalo Twice Baked Potato ๐Ÿฅ”' and a pint of The Collingwood Brewery Rockwell Pilsner. Mmmm leftovers are going to be tasty ๐Ÿ˜‹ .
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#homecooking #twicebakedpotato #buffalotwicebakedpotato #loveandrisotto #thecollingwoodbrewery #oldstylepilsner #rockwellpilsner #bakedpotato #buffalochicken #dinner #dinnertime #pilsnerbeer #ontariocraftbeer #toronto #torontocanada #the6ix #blogrecipe #loveandrisottoblog #dinnermeal #dinnermeals #craftbeer #franksredhot #franksredhotsauce #franksbuffalosauce #iputthatshitoneverything
From the recipe blog Love & Risotto - 'Buffalo Twice Baked Potato ๐Ÿฅ”' and a pint of The Collingwood Brewery Rockwell Pilsner. Mmmm leftovers are going to be tasty ๐Ÿ˜‹ . . . . . #homecooking  #twicebakedpotato  #buffalotwicebakedpotato  #loveandrisotto  #thecollingwoodbrewery  #oldstylepilsner  #rockwellpilsner  #bakedpotato  #buffalochicken  #dinner  #dinnertime  #pilsnerbeer  #ontariocraftbeer  #toronto  #torontocanada  #the6ix  #blogrecipe  #loveandrisottoblog  #dinnermeal  #dinnermeals  #craftbeer  #franksredhot  #franksredhotsauce  #franksbuffalosauce  #iputthatshitoneverything 
For lunch today I brought a cheesy buffalo omelette (made with 3 eggs, shredded cheese and the buffalo sauce is 1.5oz cream cheese and #franksbuffalosauce) It was so good. I ended up not eating the pepperoni bc I was full!
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Do my coworkers look at me crazy when they see the kinds of things I bring for lunch? Yes! Do I care? Nope! Because at the same time...at least once a day a coworker asks me how I've lost so much weight....or how I always have so much energy.....or how my daughter is! No I don't mind a bit getting weird looks and Im always happy to share my keto journey with others! ๐Ÿ˜‰๐Ÿ˜‹๐Ÿ˜
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#ketoomlette #buffaloomelette #ketolunch #ketolunchtime #ketocooking #ketorecipe #ketolunchbox #packedlunch #momlife #medicalketokid #medicalketo #medicalketomom
For lunch today I brought a cheesy buffalo omelette (made with 3 eggs, shredded cheese and the buffalo sauce is 1.5oz cream cheese and #franksbuffalosauce ) It was so good. I ended up not eating the pepperoni bc I was full! . . . Do my coworkers look at me crazy when they see the kinds of things I bring for lunch? Yes! Do I care? Nope! Because at the same time...at least once a day a coworker asks me how I've lost so much weight....or how I always have so much energy.....or how my daughter is! No I don't mind a bit getting weird looks and Im always happy to share my keto journey with others! ๐Ÿ˜‰๐Ÿ˜‹๐Ÿ˜ . . . . #ketoomlette  #buffaloomelette  #ketolunch  #ketolunchtime  #ketocooking  #ketorecipe  #ketolunchbox  #packedlunch  #momlife  #medicalketokid  #medicalketo  #medicalketomom 
Wraps just never look pretty, but here's a messy pile of deliciousness on a tortilla, which became a wrap. :) #wholewheattortilla with @gardein #chickn, @daiyafoods #montereyjack, #greens, #avocado, #tomato, #greenpepper and #dillpickles with #franksbuffalosauce! #whew #somuchstuff #vegan #vegetarian #plantbased#whatveganseat #whatsforsupper
The kiddos wanted a snack, so Buffalo Cauliflower Bites with Ranch it is!! ๐Ÿ‘Œ
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Buffalo Cauliflower Bites:

Put cauliflower, hot sauce of your choice, melted butter, and the spices you would like in a large ziplock bag. Shake. Place onto a baking sheet.
Bake for about 20 min until golden and crisp. 
Enjoy! .
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#kidapproved #ketosnacks #ketorecipe #ketokids #ketogenickids #whatmykideats #whatmykidsate #buffalocauliflower #franksbuffalosauce #cauliflowerbites #buffalocauliflowerbites
The kiddos wanted a snack, so Buffalo Cauliflower Bites with Ranch it is!! ๐Ÿ‘Œ . . . Buffalo Cauliflower Bites: Put cauliflower, hot sauce of your choice, melted butter, and the spices you would like in a large ziplock bag. Shake. Place onto a baking sheet. Bake for about 20 min until golden and crisp. Enjoy! . . . . #kidapproved  #ketosnacks  #ketorecipe  #ketokids  #ketogenickids  #whatmykideats  #whatmykidsate  #buffalocauliflower  #franksbuffalosauce  #cauliflowerbites  #buffalocauliflowerbites 
Buffalo Chicken Dip with Pepperoni Chips for a quick lunch! #leftovers ๐Ÿ‘Œ๐Ÿ˜
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Buffalo Chicken Dip:
2 cups shredded chicken 
1 package cream cheese 
1 cup ranch
1 cup buffalo sauce 
2 Tbs mayo 
Mix together in casserole dish. Bake on 400ยฐ for about 20 min.
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Pepperoni Chips:
8-10 minutes in the oven on 475ยฐ on a baking sheet. 
Or 3-4 minutes in the microwave on paper towels! ๐Ÿ‘๐Ÿ˜†
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#ketolunch #buffalodip #buffalochickendip #pepperonichips #ketolunchtime #whatmyhusbandate #ketorecipe #easylowcarb #easyketo #franksbuffalosauce
Buffalo Chicken Dip with Pepperoni Chips for a quick lunch! #leftovers  ๐Ÿ‘Œ๐Ÿ˜ . . . Buffalo Chicken Dip: 2 cups shredded chicken 1 package cream cheese 1 cup ranch 1 cup buffalo sauce 2 Tbs mayo Mix together in casserole dish. Bake on 400ยฐ for about 20 min. . . . Pepperoni Chips: 8-10 minutes in the oven on 475ยฐ on a baking sheet. Or 3-4 minutes in the microwave on paper towels! ๐Ÿ‘๐Ÿ˜† . . . #ketolunch  #buffalodip  #buffalochickendip  #pepperonichips  #ketolunchtime  #whatmyhusbandate  #ketorecipe  #easylowcarb  #easyketo  #franksbuffalosauce 
#ketodinner win. 
Crispy Chicken Tenderloins. I tossed them in a bag with 2 tbsp almond flour, dredged them in egg, coated them in a mixture of crushed @epicbar pork rinds, shredded parmesan and some spices like the @litehousefoods freeze dried chives (so good). Baked them - 375 for 12-15 mins (flipped once midway). Dip them in ranch mixed with Franks Red Hot Buffalo sauce! So good. 
#ketorecipes #keto #ketogenic #ketodiet #ketogenicfood #ketosis #ketogenicweightloss #eatfatgetthin #lchf #feedme #porkrinds #franksbuffalosauce
#ketodinner  win. Crispy Chicken Tenderloins. I tossed them in a bag with 2 tbsp almond flour, dredged them in egg, coated them in a mixture of crushed @epicbar pork rinds, shredded parmesan and some spices like the @litehousefoods freeze dried chives (so good). Baked them - 375 for 12-15 mins (flipped once midway). Dip them in ranch mixed with Franks Red Hot Buffalo sauce! So good. #ketorecipes  #keto  #ketogenic  #ketodiet  #ketogenicfood  #ketosis  #ketogenicweightloss  #eatfatgetthin  #lchf  #feedme  #porkrinds  #franksbuffalosauce 
Tonight I tried my hand at some #bakedbuffalocauliflower with #franksbuffalosauce .It was quite tasty, and the hubs ate more than his fair share. It wasn't exactly crispy like chicken can be, but it was a pretty good substitute anyway! #buzzfeedrecipe #cauliflowerfordinner #lowcalorie #vegetarian
Buffalo chicken, celery and blue cheese... one of my favorites! Bonus points for cooking in an air fryer. #ketolife #ketolove #kcko #franksbuffalosauce
Buffalo Omelette for breakfast #whatmyhusbandate ๐Ÿ‘Œ
Its a regular omlette with 2oz cream cheese mixed with #franksbuffalosauce ! Its his favorite! #ketodad #ketobreakfast
Working lunch...Buffalo chicken zucchini boats is what's on the menu! The chicken is juicy and has a nice tang and heat to it from the buffalo sauce and the tender zucchini make for a yummy and healthy lunch ๐Ÿ˜‹Like my page Michele's Lively Kitchen #workinglunch #healthyfood #yummy #foodnetwork #food #buffalochicken #franksbuffalosauce #zucchiniboats #zucchini
Working lunch...Buffalo chicken zucchini boats is what's on the menu! The chicken is juicy and has a nice tang and heat to it from the buffalo sauce and the tender zucchini make for a yummy and healthy lunch ๐Ÿ˜‹#workinglunch #healthyfood #yummy #foodnetwork #food #buffalochicken #franksbuffalosauce #zucchiniboats #zucchini
Buffalo cauliflower! So good & extremely easy to make! @cookingketowithkaylee has directions on her page! ๐Ÿ‘Œ๐Ÿ˜
#ketodinner #ketodinnertime #buffalocauliflower #buffalocauliflowerbites #franksbuffalosauce #easyketo #easylowcarb #ketodad
Chicken with quinoa and grilled veggies. And #franksbuffalosauce of course. Holly had a chippy... #willpower #healthy #healthyfood #cleaneating #fatloss #sixpack #thisbetterbegood
Chicken breast, rice, roasted zucchini and onion, and Buffalo sauce - I'm in heaven!
Chicken breast, rice, roasted zucchini and onion, and Buffalo sauce - I'm in heaven!
Easy supper last night, zucchini and mushrooms in the air fryer, sliced tomato and pan fried tofu. #whatveganseat #tofu #vegangains #cleaneats #vegatables #franksbuffalosauce #airfryer #15minutemeals
One of my favorite ways to eat my carbs: Taco Potatoes. I ate the heck out of these in prep last year and would have to fight the kids off my plate. They go well with seriously almost anything. Tonight they had them with Bacon Jack Burgers. (I say "they" cause I blew my fat on peanut butter. Whatev)  I like to add a little Franks Buffalo Sauce on top right before I eat them to make them even spicier. .
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Wash and dice red potatoes. Place in a gallon ziplock bag and add a spritz of cooking spray and a shake of Taco Seasoning. Shake. Dump in a single layer on a cookie sheet thats been lined with foil and sprayed with cooking spray. Bake 30 minutes at 425. They reheat well if you meal prep in bulk.
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#carbs #dinner #lowfat #tacopotatoes #mealprep #franksbuffalosauce #spicyfood #cleaneating #macrodieting #carbsafterdark #iputthatshizoneverything #sideitem #flexibledieting #fitfoodie #kidapproved
One of my favorite ways to eat my carbs: Taco Potatoes. I ate the heck out of these in prep last year and would have to fight the kids off my plate. They go well with seriously almost anything. Tonight they had them with Bacon Jack Burgers. (I say "they" cause I blew my fat on peanut butter. Whatev) I like to add a little Franks Buffalo Sauce on top right before I eat them to make them even spicier. . . Wash and dice red potatoes. Place in a gallon ziplock bag and add a spritz of cooking spray and a shake of Taco Seasoning. Shake. Dump in a single layer on a cookie sheet thats been lined with foil and sprayed with cooking spray. Bake 30 minutes at 425. They reheat well if you meal prep in bulk. . . . . . . #carbs  #dinner  #lowfat  #tacopotatoes  #mealprep  #franksbuffalosauce  #spicyfood  #cleaneating  #macrodieting  #carbsafterdark  #iputthatshizoneverything  #sideitem  #flexibledieting  #fitfoodie  #kidapproved 
Air-fried buffalo tofu. About 1/2 tsp of oil for 4 servings. #airfryer #whatfatveganseat #butwheredoyougetyourprotein #buffalo #tofu #franksbuffalosauce
Buffalo Omelette for breakfast! The inside is just 1 oz cream cheese mixed with franks buffalo sauce! ๐Ÿณ๐Ÿ‘Œ
#ketobreakfast #omelette #franksbuffalosauce #keto #ketodiet #ketogenic #ketogenicdiet #ketokid #ketogenickid
Craving buffalo wings so I'm making a healthier version with chicken breast. Yum and so excited to try this seasoning from trader Joe's!! #traderjoes #buffalowings #franksbuffalosauce
Breakfast for lunch! Not the prettiest or the best picture but it sure was #yummy ๐Ÿ‘Œ๐Ÿณ Buffalo Omelette- omlette made per usual with 2 eggs and shredded cheese. The sauce inside is simply 1-2 oz cream cheese and 2 tbs or more of #franksbuffalosauce ๐Ÿ˜‰๐Ÿ˜
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#ketobreakfast #ketolunch #whatmyhusbandate #ketorecipe #ketoomlette #omlette #buffalosauce #ketobrunch #ketocooking #ketomeal
Tonight's yummy dinner: My dad grilled pork tenderloin; I like to dip it in #franksbuffalosauce, cucumbers with ranch dressing, and green beans cooked in #kerrygoldbutter 
#keto #ketodiet #ketogenic #ketogenicdiet #ketokid #ketogenickid #lchf #lowcarbhighfat #lchfdiet #ketomeal #ketorecipe #ketosister #ketofamily #ketolife #ketocooking #ketogenickaylee
Buffalo Caulifower Bites with celery sticks and @daiyafoods vegan ranch dressing. I got the recipe from the Frank's redhot @franksredhot website and used Earth Balance vegan butter to veganize it๐ŸŒถ. I'll post the link to the recipe in the comments.๐ŸƒPlease follow my page Samantha Cooks Vegan๐Ÿƒ #vegan #whatveganseat #plantbased #plantstrong #veganfoodshare #vegansofig #vegansofinstagram #letscookvegan #poweredbyplants #plantpusher #enjoyfood #southfloridavegan #foodie #foodstagram #cauliflower #cauliflowerbites #vegancauliflowerwings #veganappetizer #wfpb #franksbuffalosauce #franksredhot #veganized #dairyfree #nochicken
Buffalo Caulifower Bites with celery sticks and @daiyafoods vegan ranch dressing. I got the recipe from the Frank's redhot @franksredhot website and used Earth Balance vegan butter to veganize it๐ŸŒถ. I'll post the link to the recipe in the comments.๐ŸƒPlease follow my page Samantha Cooks Vegan๐Ÿƒ #vegan  #whatveganseat  #plantbased  #plantstrong  #veganfoodshare  #vegansofig  #vegansofinstagram  #letscookvegan  #poweredbyplants  #plantpusher  #enjoyfood  #southfloridavegan  #foodie  #foodstagram  #cauliflower  #cauliflowerbites  #vegancauliflowerwings  #veganappetizer  #wfpb  #franksbuffalosauce  #franksredhot  #veganized  #dairyfree  #nochicken