🕸👍 Tag your squad. 🌟👩 Creds: @danceswithcircles 🗣 you may now transcend ..--,,,,,:":0....
A little free flow after teaching the Ashtanga beginner class at this morning. Feels really good sometimes to practice after a class with all the good vibes still in the room 🔥 Sometimes I feel like doing Ashtanga, sometimes I feel like flowing freely. Today I did a little bit of both 🙊
Verbiage // How we present lessons in our classes/healing sessions is important. A lot of people are embracing the anger lately in my feeds. Calling it fire, purpose, necessary. All well and good but anger itself isn’t healing or a coping mechanism, nor is it that fire that ignites your bones. It has its place sure, anger has lead to many people to benevolent works. However, using it as part of your release is a crutch. We learn how to flip those reactions into stories that we in a way detach from and use the script as fuel. The anger can drive you to good works but it’s the love behind that reaction that actually does the work. The love causes the anger when we see injustices. Flip back to the love and work hard from there. Get in a heavy, hot, physically tiring practice with focus on intention and exhaust that body, but don’t waste your own time beating a dead story into the ground. The anger itself is a reaction. Channel it. •
Balance the doshas instead of sitting in the pitta. I’m all Vata but I can’t just hang out in the clouds no matter how much I enjoy it up there. For me it’s adding heat, heavy foods and grounding. If your already all heat then add your balance. •
A little bit of my free flow bc I have some pent up stuff right now. Balancing and opening the hips and working out that which isn’t serving me any longer and maybe never was. Getting back to arm balancing and hand standing after a long break of purposeful grounding. Never realized how my hands move when practicing
Shortened clip for IG. Music: Old Soul by Thea Gilmore •
#yoga#yogavideo#armbalance#theagilmore#sillouette#crowpose#yogaomaha#wellmamastudio#wellmama#yogateacher#oldsoul#freeflow#whatfeelsright#feelings#balance#instayoga#yogaflow sharing at 1am bc no sleep is happening here tonight
• Free Flow Vibes •
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The past, it has this alluring quality, all the should haves and could have beens. The forgotten dreams and feelings. It’s like this whole alternate thing, a completely different life.
Sometimes I wonder what the past me would think of me now.
The growth, the strength, the confidence.
The truth is there isn’t much I learn by looking backwards for too long. This moment, right here, right now, this is the one that matters.
Of my chest.
Each moment is a chance to step in, to step up. The past won’t make this moment worth it.
I am blessed to be here and humbled to have been given this path; I promise to keep looking forward to where I am going, instead of looking over my shoulder at the memory of what was.
ICC Challenge January Day 12: Free Flow 🌀 found some fun inspiration last weekend that I had to give a try at the beginning there -anyone know what ya call that one?? 😂 @rachel.k.rebecca with the background glow 👯♀️