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Free Flow Fridays: C.A.M (Creative Artistic Mind) 🎤❄️ @_7cam #HavenVolume #CAM #HipHop #FreeFlow #Music
Fall 10 times, get up 11. Practice makes progess, not perfection. Practicing is great for your physical and mental strength 💪
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#utah #yogapractice #yogaflow #personalgrowth #yogaeverydamndaily #yoga #namaste #freeflow #yogi #yogagirl #yogalove #fitness #workout #yogaeveryday #igyoga #yogafeature #igutah #yogachallenge #yogavibes #yogabarn #instayoga #inversion #30daychallenge #30dayyogachallenge #Abasanas #aloyoga #headstand
Sunday Loveday 💗📿
11am flow | lululemon highland village
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#houstonyoga #freeflow #sundayfunday
I'm your host today for the #hnrabc2018 challenge with @hoopsnroses @waysh3goes @thimblehoops and today the letter is S. 
I've used Santeria by Sublime ❤
I wasn't super happy with my recordings; my Google playlist lags when I record sometimes & my inability to not sing along makes that really obvious and I also messed up the camera angle but I can't film more today as it is Draft Day!! I'm in a fantasy football (soccer) league and it's the night to make our picks. If anyone has any premier league player tips, let me know - I've done zero prep for our new season as I've been busy with this challenge and some family stuff so it's highly likely I'm going to embarrass myself in front of the boysies 🤣🙈⚽ Hoop: 5/8 4x sectional UV polypro
My code JUBROFLOW saves you 20% off anything at @hoopsnroses⚡
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#hooping #hooplah #movingmeditation #hooplove #flow #hoopersofinstagram #hoopspam #movementmedicine #therapy #tattoos #hoopsnroses #anythingflows #vegan #poweredbyplants #hoopeverydamnday #flowarts #thisgirlcan #gotitfree #girlswithtattoos #veganuary #neverfeltbetter #freeflow #hoopchallenge #sublime #santeria #footballtips #collusion #premierleague #stormtrooper
I'm your host today for the #hnrabc2018  challenge with @hoopsnroses @waysh3goes @thimblehoops and today the letter is S. I've used Santeria by Sublime ❤ I wasn't super happy with my recordings; my Google playlist lags when I record sometimes & my inability to not sing along makes that really obvious and I also messed up the camera angle but I can't film more today as it is Draft Day!! I'm in a fantasy football (soccer) league and it's the night to make our picks. If anyone has any premier league player tips, let me know - I've done zero prep for our new season as I've been busy with this challenge and some family stuff so it's highly likely I'm going to embarrass myself in front of the boysies 🤣🙈⚽ Hoop: 5/8 4x sectional UV polypro My code JUBROFLOW saves you 20% off anything at @hoopsnroses⚡ . . . #hooping  #hooplah  #movingmeditation  #hooplove  #flow  #hoopersofinstagram  #hoopspam  #movementmedicine  #therapy  #tattoos  #hoopsnroses  #anythingflows  #vegan  #poweredbyplants  #hoopeverydamnday  #flowarts  #thisgirlcan  #gotitfree  #girlswithtattoos  #veganuary  #neverfeltbetter  #freeflow  #hoopchallenge  #sublime  #santeria  #footballtips  #collusion  #premierleague  #stormtrooper 
Every weekend you can enjoy free flowing Prosecco with either confit duck leg or beef short rib bao buns. You made it to the weekend, you deserve a treat! 🥂 Find out more on our website (link on profile) #leeds #issho #bao #baobuns #bubbles #prosecco #freeflow #leedsfood #leedsfoodie #japanese #japanesefood #japanesecuisine #japanesesnack #japanesefoods #japaneselunch
Mookata after work? Why not?
Meat is well-marinated.
Seafood freshness still acceptable.
Cooking the raw ingredients depends on your skill already😛.
Dipping to either the cheese or satay sauce for extra shiokness.
Free flow drinks too. Thai ice milk tea✌.
Seaman had their cohesion, so does the Engineers but is a mini one.😄
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🚩Cheese Story Mookata Buffet, Golden Mile Complex 02-01, 5001 Beach Road, Singapore 199588
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#mehmehfoodventure #foodcoma #foodie #foodblogger #foodsg #sgfood #foodblog #mookata #cheesestorymookatabuffet #cheesestory #beachroad #goldenmilecomplex #buffet #burpple #burpplesg #eatmoresg #foodinsing #stomachfull #releasethebelt #shiok #freeflow #minicohesion
Mookata after work? Why not? Meat is well-marinated. Seafood freshness still acceptable. Cooking the raw ingredients depends on your skill already😛. Dipping to either the cheese or satay sauce for extra shiokness. Free flow drinks too. Thai ice milk tea✌. Seaman had their cohesion, so does the Engineers but is a mini one.😄 . 🚩Cheese Story Mookata Buffet, Golden Mile Complex 02-01, 5001 Beach Road, Singapore 199588 . . . #mehmehfoodventure  #foodcoma  #foodie  #foodblogger  #foodsg  #sgfood  #foodblog  #mookata  #cheesestorymookatabuffet  #cheesestory  #beachroad  #goldenmilecomplex  #buffet  #burpple  #burpplesg  #eatmoresg  #foodinsing  #stomachfull  #releasethebelt  #shiok  #freeflow  #minicohesion 
🕸👍 Tag your squad. 🌟👩 Creds: @danceswithcircles 🗣 you may now transcend ..--,,,,,:":0....
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FOLLOW @sickwebflowarts
FOLLOW @sickwebflowarts
FOLLOW @sickwebflowarts
FOLLOW @sickwebflowarts
FOLLOW @sickwebflowarts
🕸👍 Tag your squad. 🌟👩 Creds: @danceswithcircles 🗣 you may now transcend ..--,,,,,:":0.... ⚪ FOLLOW @sickwebflowarts FOLLOW @sickwebflowarts FOLLOW @sickwebflowarts FOLLOW @sickwebflowarts FOLLOW @sickwebflowarts
I have not stepped on my yoga mat once this week. Everything in life ebbs and flows. I think allowing anything to occupy the majority of one's time is unhealthy, we need time to assimilate the changes and also to have other experiences and focus on growth in other areas as well. This week has been dedicated to quality time with people I love and realigning my external environment by purging and organizing our home. I feel so much more grounded when I'm not living in chaos. So, I continue to be open to all the ways I can improve my life and acknowledge that yoga is a piece of the puzzle but not the whole thing. ❤️
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#yogajourney #yogadaily #yogaeverydamnday #yoga #yogamom #yogagram #yogamoms #imperfect #yogaflow #freeflow #fitmoms #iloveyoga #yogagirl #yogalife #yogaaddict #yogisofinstagram #yogainspiration #yogapants #yogamakesmehappy #yogalifestyle #igyoga #yogaposes #yogaforlife #yogafit #yogalover #yogaathome #instayoga #yogapractice #yogalover
I have not stepped on my yoga mat once this week. Everything in life ebbs and flows. I think allowing anything to occupy the majority of one's time is unhealthy, we need time to assimilate the changes and also to have other experiences and focus on growth in other areas as well. This week has been dedicated to quality time with people I love and realigning my external environment by purging and organizing our home. I feel so much more grounded when I'm not living in chaos. So, I continue to be open to all the ways I can improve my life and acknowledge that yoga is a piece of the puzzle but not the whole thing. ❤️ . . . #yogajourney  #yogadaily  #yogaeverydamnday  #yoga  #yogamom  #yogagram  #yogamoms  #imperfect  #yogaflow  #freeflow  #fitmoms  #iloveyoga  #yogagirl  #yogalife  #yogaaddict  #yogisofinstagram  #yogainspiration  #yogapants  #yogamakesmehappy  #yogalifestyle  #igyoga  #yogaposes  #yogaforlife  #yogafit  #yogalover  #yogaathome  #instayoga  #yogapractice  #yogalover 
Flow like water or crash and burn. 
Which ever is meant to be 💁😊 #notforced #wontmakeithappen #ifitsmeanttobe #itllbe #everyaspect #lifequotes #saveyourenergy #timeisprecious #metaphysicalworld #spirituality #freeflow
#freeflow #radiodut @kingnamic @Briggatrill What it do
[GOOD NEWS]

For those who ask 'how can I eat Ramen Me at home?' Here come the answer! 
Great idea for your Dinner time! Bye-bye hungry 😁.
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Serving time
⏱ : 17.00 - 23.00
#pantanglaper #gofoodavailable .
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#ramen #noodles #ramenjkt #ramenbar #curry #tomyum #curryramen #tomyumramen #misoramen #dashi #jktfood #jktfoodbang #vscofood #instafood #instafoodie #foodgasm #foodporn #foodpics #foodshare #foodie #foodoptomising  #dietwhatdiet #jktinstafood #kulinerjakarta #ramenme #allyoucaneat #freeflow #freeflowramen
[GOOD NEWS] For those who ask 'how can I eat Ramen Me at home?' Here come the answer! Great idea for your Dinner time! Bye-bye hungry 😁. . Serving time ⏱ : 17.00 - 23.00 #pantanglaper  #gofoodavailable  . . . . #ramen  #noodles  #ramenjkt  #ramenbar  #curry  #tomyum  #curryramen  #tomyumramen  #misoramen  #dashi  #jktfood  #jktfoodbang  #vscofood  #instafood  #instafoodie  #foodgasm  #foodporn  #foodpics  #foodshare  #foodie  #foodoptomising  #dietwhatdiet  #jktinstafood  #kulinerjakarta  #ramenme  #allyoucaneat  #freeflow  #freeflowramen 
I love having a space to myself, throwing on some tunes and flowing. .
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It’s amazing how much my practice has become mine. What I mean by that is, in the beginning I would eagerly watch yoga videos trying to get perfect form, but now, I’m able to feel what my body needs and flow into those places. .
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It’s about putting in time, moving with my breathe, liistening to my body and finding what feels good.
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It has been so helpful to have resources like @ab_asanas to take foundational information from and incorporate it into my daily practice. .
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I love how my practice changes and grows. There’s always something new to be found. Keep exploring 👌🏼
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Also, took notes from @the_southern_yogi and used a shoe-pod to snap this video. Sped up x6. .
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#selfloveclub #souledout #yogatribe #yogaforgrowth #yogaforeveryone #thisismypractice #getonyourmat #yogaflow #freeflow #loveandalliscoming #wellness #healthierme #yogastrong #yogajourney #spiritofwisdom #freshrevelation #methodsofselfcare #wellnesszone #wellnessblog #mywildwellness
I love having a space to myself, throwing on some tunes and flowing. . . It’s amazing how much my practice has become mine. What I mean by that is, in the beginning I would eagerly watch yoga videos trying to get perfect form, but now, I’m able to feel what my body needs and flow into those places. . . It’s about putting in time, moving with my breathe, liistening to my body and finding what feels good. . . It has been so helpful to have resources like @ab_asanas to take foundational information from and incorporate it into my daily practice. . . I love how my practice changes and grows. There’s always something new to be found. Keep exploring 👌🏼 . . Also, took notes from @the_southern_yogi and used a shoe-pod to snap this video. Sped up x6. . . . . . #selfloveclub  #souledout  #yogatribe  #yogaforgrowth  #yogaforeveryone  #thisismypractice  #getonyourmat  #yogaflow  #freeflow  #loveandalliscoming  #wellness  #healthierme  #yogastrong  #yogajourney  #spiritofwisdom  #freshrevelation  #methodsofselfcare  #wellnesszone  #wellnessblog  #mywildwellness 
Feeling super grateful this morning. 💙 “Be happy for no reason, like a child. If you are happy for a reason, you’re in trouble, because that reason can be taken from you.” -Deepack Chopra

#grateful #morningcoffee #gratitude #deepackchopra #behappy #aries #sunsign #gemini #moonsign #alignment #connected #grounded #freeflow #innerpeace 💞
Heineken tower promo.. get free jolly time popcorn for every purchase of heineken tower. .
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T&C applies.
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Click the location link on the top for direction 
For more information and RSVP call 081296138998

#pvblic #pvblicbistro #pantaiindahkapuk #placetobe #beer #instadrink #vodka #bar #wednesday #jktnightlife #jktgo #pvb #pvblv2 #lv2 #freeflow #heineken #DjLive #femaledj
#dj #vsop #livemusic
I Love to Listen to the Music played during ceremonies. Sometimes it brings you back to this feeling and with it everything changes. Because of every journey Within I am changed.

Reset yourselve and Journey Within.

#lunch #music #muziek #verbinden #spiritualiteit #zijn #ontladen #ontspannen #promotie #thuiswerk #energetischelijnen #zaaien #oogsten #groeien #ontdekken #aya #jurema #caapi #dmt #indigo #insights #discover #focus #freeflow #flow #oneness #interconnection #vibe
I Love to Listen to the Music played during ceremonies. Sometimes it brings you back to this feeling and with it everything changes. Because of every journey Within I am changed. Reset yourselve and Journey Within. #lunch  #music  #muziek  #verbinden  #spiritualiteit  #zijn  #ontladen  #ontspannen  #promotie  #thuiswerk  #energetischelijnen  #zaaien  #oogsten  #groeien  #ontdekken  #aya  #jurema  #caapi  #dmt  #indigo  #insights  #discover  #focus  #freeflow  #flow  #oneness  #interconnection  #vibe 
Reuseable period pads. They've got to match my decor for some reason😂
#reuseable #period #menstrualpad #freeflow #hippie #elephant #mandala #patchwork #zerowaste #trashfree
Payback time for all the hardwork during this working trip before heading back KL.

P.S. I hope next time when I am here the free flow thingy still valid haha!

#westernfood #burger #chips #freeflow #icecream #salad #recommended
Restoring some backpreasure. Not so loud anymore, but the pull is back #customexhaust #powerflow #volvo #volvos40 #volvos40t5 #volvolife #volvofan #T5 #5cylinderturbo #freeflow
A little free flow after teaching the Ashtanga beginner class at this morning. Feels really good sometimes to practice after a class with all the good vibes still in the room 🔥 Sometimes I feel like doing Ashtanga, sometimes I feel like flowing freely. Today I did a little bit of both 🙊
A little free flow after teaching the Ashtanga beginner class at this morning. Feels really good sometimes to practice after a class with all the good vibes still in the room 🔥 Sometimes I feel like doing Ashtanga, sometimes I feel like flowing freely. Today I did a little bit of both 🙊
Raise your glass to Free Flow Friday! Time to enjoy friday night over good food, bottomless red & white wine 5pm - 12am and live performance by @adamnsong 
Call us now!
☎️ +6221-5140-1484
WA +62811-171-3577
✉️ info@kilakila.co
#kilakilajakarta #kilakilabyakasya #kilakila #scbd #scbdarea #fridaypromo #drinkpromo #winepromo #freeflowwine #freeflow #allyoucandrink #redwine #whitewine #3f #freeflowfriday #weekend #cheers
金曜日、仕事帰りのご予定は?タパスとシャンパーニュのフリーフローで優雅な夜のひとときを。バー&ラウンジ「トゥエンティエイト」にて。
http://ow.ly/UpXk30chhlM
Enjoy free flow drinks including champagne to wash down the yummy tapas at TwentyEight.
#ConradTokyo #StayInspired #タパス #ワイン #シャンパーニュ #フリーフロー #トゥエンティエイト #夜景 #freeflow #champagne
Come & Hangout With Us Tonight With Free Flow Beer + Bar Snacks for 100K++ Per Hour, While You Enjoy Live Music Acoustic Night by @sweetice2017 Only At Bli Crackling Beer Garden Seminyak
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Today Promo: Sliders for 20k
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Thank God It's Friday Free Flow
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#blicrackling #balifoodies #petitenget #bali #restaurant #bar #beergarden #baliculinary #nowbali #kulinerbali #infodenpasar #deliciousbali #wheretoeatbali #nomnombali #balifood #balieats #deliciousbali #balieats #thebalibible #liburanbali #foodcious #foodiegodisland #popcornchicken #freeflow #beer #snacks #tgif #tgifff
Come & Hangout With Us Tonight With Free Flow Beer + Bar Snacks for 100K++ Per Hour, While You Enjoy Live Music Acoustic Night by @sweetice2017 Only At Bli Crackling Beer Garden Seminyak . Today Promo: Sliders for 20k . Thank God It's Friday Free Flow . #blicrackling  #balifoodies  #petitenget  #bali  #restaurant  #bar  #beergarden  #baliculinary  #nowbali  #kulinerbali  #infodenpasar  #deliciousbali  #wheretoeatbali  #nomnombali  #balifood  #balieats  #deliciousbali  #balieats  #thebalibible  #liburanbali  #foodcious  #foodiegodisland  #popcornchicken  #freeflow  #beer  #snacks  #tgif  #tgifff 
Come & Hangout With Us Tonight With Free Flow Beer + Bar Snacks for 100K++ Per Hour, While You Enjoy Live Music Acoustic Night by @sweetice2017 Only At Bli Crackling Beer Garden Seminyak
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Today Promo: Sliders for 20k
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Thank God It's Friday Free Flow
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#blicrackling #balifoodies #petitenget #bali #restaurant #bar #beergarden #baliculinary #nowbali #kulinerbali #infodenpasar #deliciousbali #wheretoeatbali #nomnombali #balifood #balieats #deliciousbali #balieats #thebalibible #liburanbali #foodcious #foodiegodisland #popcornchicken #freeflow #beer #snacks #tgif #tgifff
Come & Hangout With Us Tonight With Free Flow Beer + Bar Snacks for 100K++ Per Hour, While You Enjoy Live Music Acoustic Night by @sweetice2017 Only At Bli Crackling Beer Garden Seminyak . Today Promo: Sliders for 20k . Thank God It's Friday Free Flow . #blicrackling  #balifoodies  #petitenget  #bali  #restaurant  #bar  #beergarden  #baliculinary  #nowbali  #kulinerbali  #infodenpasar  #deliciousbali  #wheretoeatbali  #nomnombali  #balifood  #balieats  #deliciousbali  #balieats  #thebalibible  #liburanbali  #foodcious  #foodiegodisland  #popcornchicken  #freeflow  #beer  #snacks  #tgif  #tgifff 
Verbiage // How we present lessons in our classes/healing sessions is important. A lot of people are embracing the anger lately in my feeds. Calling it fire, purpose, necessary. All well and good but anger itself isn’t healing or a coping mechanism, nor is it that fire that ignites your bones. It has its place sure, anger has lead to many people to benevolent works. However, using it as part of your release is a crutch. We learn how to flip those reactions into stories that we in a way detach from and use the script as fuel. The anger can drive you to good works but it’s the love behind that reaction that actually does the work. The love causes the anger when we see injustices. Flip back to the love and work hard from there. Get in a heavy, hot, physically tiring practice with focus on intention and exhaust that body, but don’t waste your own time beating a dead story into the ground. The anger itself is a reaction. Channel it. •
Balance the doshas instead of sitting in the pitta. I’m all Vata but I can’t just hang out in the clouds no matter how much I enjoy it up there. For me it’s adding heat, heavy foods and grounding. If your already all heat then add your balance. •
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A little bit of my free flow bc I have some pent up stuff right now. Balancing and opening the hips and working out that which isn’t serving me any longer and maybe never was. Getting back to arm balancing and hand standing after a long break of purposeful grounding. Never realized how my hands move when practicing
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Shortened clip for IG. Music: Old Soul by Thea Gilmore •
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#yoga #yogavideo #armbalance #theagilmore #sillouette #crowpose #yogaomaha #wellmamastudio #wellmama #yogateacher #oldsoul #freeflow #whatfeelsright #feelings #balance #instayoga #yogaflow sharing at 1am bc no sleep is happening here tonight
Verbiage // How we present lessons in our classes/healing sessions is important. A lot of people are embracing the anger lately in my feeds. Calling it fire, purpose, necessary. All well and good but anger itself isn’t healing or a coping mechanism, nor is it that fire that ignites your bones. It has its place sure, anger has lead to many people to benevolent works. However, using it as part of your release is a crutch. We learn how to flip those reactions into stories that we in a way detach from and use the script as fuel. The anger can drive you to good works but it’s the love behind that reaction that actually does the work. The love causes the anger when we see injustices. Flip back to the love and work hard from there. Get in a heavy, hot, physically tiring practice with focus on intention and exhaust that body, but don’t waste your own time beating a dead story into the ground. The anger itself is a reaction. Channel it. • Balance the doshas instead of sitting in the pitta. I’m all Vata but I can’t just hang out in the clouds no matter how much I enjoy it up there. For me it’s adding heat, heavy foods and grounding. If your already all heat then add your balance. • • A little bit of my free flow bc I have some pent up stuff right now. Balancing and opening the hips and working out that which isn’t serving me any longer and maybe never was. Getting back to arm balancing and hand standing after a long break of purposeful grounding. Never realized how my hands move when practicing • Shortened clip for IG. Music: Old Soul by Thea Gilmore • • #yoga  #yogavideo  #armbalance  #theagilmore  #sillouette  #crowpose  #yogaomaha  #wellmamastudio  #wellmama  #yogateacher  #oldsoul  #freeflow  #whatfeelsright  #feelings  #balance  #instayoga  #yogaflow  sharing at 1am bc no sleep is happening here tonight
Come & Hangout With Us Tonight With Free Flow Beer + Bar Snacks for 100K++ Per Hour, While You Enjoy Live Music Acoustic Night by @sweetice2017 Only At Bli Crackling Beer Garden Seminyak
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Today Promo: Sliders for 20k
.
Thank God It's Friday Free Flow
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#blicrackling #balifoodies #petitenget #bali #restaurant #bar #beergarden #baliculinary #nowbali #kulinerbali #infodenpasar #deliciousbali #wheretoeatbali #nomnombali #balifood #balieats #deliciousbali #balieats #thebalibible #liburanbali #foodcious #foodiegodisland #popcornchicken #freeflow #beer #snacks #tgif #tgifff
Come & Hangout With Us Tonight With Free Flow Beer + Bar Snacks for 100K++ Per Hour, While You Enjoy Live Music Acoustic Night by @sweetice2017 Only At Bli Crackling Beer Garden Seminyak . Today Promo: Sliders for 20k . Thank God It's Friday Free Flow . #blicrackling  #balifoodies  #petitenget  #bali  #restaurant  #bar  #beergarden  #baliculinary  #nowbali  #kulinerbali  #infodenpasar  #deliciousbali  #wheretoeatbali  #nomnombali  #balifood  #balieats  #deliciousbali  #balieats  #thebalibible  #liburanbali  #foodcious  #foodiegodisland  #popcornchicken  #freeflow  #beer  #snacks  #tgif  #tgifff 
•MCs keeping the style free•
✖️
🎥: @sommerlovenow
•MCs keeping the style free• ✖️ 🎥: @sommerlovenow
aaaand some playing around before bed. any tips on creating your own personal practice flow? so far i’ve been mostly focused on the 30 day challenge but when it ends i want to continue with #dailyyoga 🙏 how do you build your own sequences? what are your favorite poses? where do you even start? please help! 😅 .
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#yoga #beginneryoga #pleasehelp #yogaeverydamnday #yogisofinstagram #freeflow #strech #relax #selfcare #yogamotivation #yogatips #yogatutorial #bedtime #yogacommunity #peaceful #yogi #practicemakesprogress #healthybody #healthymind #downwarddog #pidgeonpose #catcow #childspose #chairpose #forwardbend #flexibility
aaaand some playing around before bed. any tips on creating your own personal practice flow? so far i’ve been mostly focused on the 30 day challenge but when it ends i want to continue with #dailyyoga  🙏 how do you build your own sequences? what are your favorite poses? where do you even start? please help! 😅 . . . #yoga  #beginneryoga  #pleasehelp  #yogaeverydamnday  #yogisofinstagram  #freeflow  #strech  #relax  #selfcare  #yogamotivation  #yogatips  #yogatutorial  #bedtime  #yogacommunity  #peaceful  #yogi  #practicemakesprogress  #healthybody  #healthymind  #downwarddog  #pidgeonpose  #catcow  #childspose  #chairpose  #forwardbend  #flexibility 
It’s never too early for a glass of cocktail.
www.unionjkt.com - #unionjkt
It’s never too early for a glass of cocktail. www.unionjkt.com - #unionjkt 
To y’all it might look like another day of #mealprep & plan. But to me it’s much more. For the past 5-6 weeks I’ve been dead set on #planning my meals days in advanced. Always trying to be #prepared & ahead of the schedule. Today was my first day where all of the #persistence and practice showed a reward. I didn’t even follow my original meal plan for the whole day and completely made it up as I went with #nostress! Meal planning was always a #stress and hassle for me. But #practicing day by day I’m starting to see how easier and accessible it is! So yeah, whatever you want in life does #not come after 1 day of completion. SUCCESS TAKES TIME. Take life #daybyday and understand what it means to have #Patience & enjoy the ride🙏🏾 Every little change you make for yourself will add on gradually and create one HUGE #reward. #freeflow #healthylifestyle #myjourney #littlebylittle #taketime #enjoylife #enjoyyourfood #delicious #21dayfixapproved #2018 #newthings #accomplishmentoftheday
To y’all it might look like another day of #mealprep  & plan. But to me it’s much more. For the past 5-6 weeks I’ve been dead set on #planning  my meals days in advanced. Always trying to be #prepared  & ahead of the schedule. Today was my first day where all of the #persistence  and practice showed a reward. I didn’t even follow my original meal plan for the whole day and completely made it up as I went with #nostress ! Meal planning was always a #stress  and hassle for me. But #practicing  day by day I’m starting to see how easier and accessible it is! So yeah, whatever you want in life does #not  come after 1 day of completion. SUCCESS TAKES TIME. Take life #daybyday  and understand what it means to have #Patience  & enjoy the ride🙏🏾 Every little change you make for yourself will add on gradually and create one HUGE #reward . #freeflow  #healthylifestyle  #myjourney  #littlebylittle  #taketime  #enjoylife  #enjoyyourfood  #delicious  #21dayfixapproved  #2018  #newthings  #accomplishmentoftheday 
• Free Flow Vibes •

Fridays were made for letting loose! Let’s help you out there with a lil’ drink deal to help you unwind after the busy week you’ve had 😉🥂 Free Flow Sangria starting at 200k++ and Kids Eat Free all night tonight! Click the link in our bio to book now! 😎🙌🏼 PC: @ferns01 📸
• Free Flow Vibes • Fridays were made for letting loose! Let’s help you out there with a lil’ drink deal to help you unwind after the busy week you’ve had 😉🥂 Free Flow Sangria starting at 200k++ and Kids Eat Free all night tonight! Click the link in our bio to book now! 😎🙌🏼 PC: @ferns01 📸
The fire within ANYONE  being hushed or told to fit this mold, act that way will eventually flip the script on you. I was moved to write it this way though. 
Photo cred to my sister in law

#newpoem #minipoem #poetsofinstagram #poetsofig #poetsunite #poetryisnotdead #writersofinstagram #writersofig #mylifeinwords #poetictruths #poemsofhealing #poetictherapy #poeticramblings #spilledthoughts #firewithin #nobodyputsbabyinthecorner #uncaged #freeflow #creativeflow #waxingpoetic #thethingsinmyhead #writersheart #poetsheart #poetslife #Jan18th #2018 #10:20PM
The fire within ANYONE being hushed or told to fit this mold, act that way will eventually flip the script on you. I was moved to write it this way though. Photo cred to my sister in law #newpoem  #minipoem  #poetsofinstagram  #poetsofig  #poetsunite  #poetryisnotdead  #writersofinstagram  #writersofig  #mylifeinwords  #poetictruths  #poemsofhealing  #poetictherapy  #poeticramblings  #spilledthoughts  #firewithin  #nobodyputsbabyinthecorner  #uncaged  #freeflow  #creativeflow  #waxingpoetic  #thethingsinmyhead  #writersheart  #poetsheart  #poetslife  #Jan18th  #2018  #10 :20PM
[HEINZ BECK New Menu!] HEINZ BECK 1Fのメニューが一新しました!

Based on #modernitalian and @heinzbeck_restaurant_tokyo (1F) offers new #prixfixe course menus.

ご予約はこちらから!Reservation at
https://www.tablecheck.com/en/shops/heinzbeck/reserve?partner=jprestaurantnet
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【プリフィックスコース/Prix Fixe Corse Menu】
・Lunch
3 dishes ¥3,700
4 dishes ¥4,800
・Dinner
3 dishes ¥5,500
4 dishes ¥6,800
5 dishes ¥8,500 ※フランチャコルタ含むイタリア銘醸地の白/赤ワインフリーフロー 3,000円も合わせてご用意できます(90分後 ラストオーダー)
※価格は税抜き表示となります
They also offer a #freeflow #italianwine option at ¥3,000 for 90 minutes.

#foodie #foodphotography #foodporn #japan #tokyo #italian #travel #marunouchi #wine #winingdiningintokyo #heinzbeck #sensi #日本 #東京 #丸の内 #料理 #旅行 #イタリアン
[HEINZ BECK New Menu!] HEINZ BECK 1Fのメニューが一新しました! Based on #modernitalian  and @heinzbeck_restaurant_tokyo (1F) offers new #prixfixe  course menus. ご予約はこちらから!Reservation at https://www.tablecheck.com/en/shops/heinzbeck/reserve?partner=jprestaurantnet - - 【プリフィックスコース/Prix Fixe Corse Menu】 ・Lunch 3 dishes ¥3,700 4 dishes ¥4,800 ・Dinner 3 dishes ¥5,500 4 dishes ¥6,800 5 dishes ¥8,500 ※フランチャコルタ含むイタリア銘醸地の白/赤ワインフリーフロー 3,000円も合わせてご用意できます(90分後 ラストオーダー) ※価格は税抜き表示となります They also offer a #freeflow  #italianwine  option at ¥3,000 for 90 minutes. #foodie  #foodphotography  #foodporn  #japan  #tokyo  #italian  #travel  #marunouchi  #wine  #winingdiningintokyo  #heinzbeck  #sensi  #日本  #東京  #丸の内  #料理  #旅行  #イタリアン 
NEW WOOD | Baseball tees and women's tanks are now available!  Limited quantities!  I plan on doing smaller, one time runs, more frequently. To keep things fresh for you guys and exciting for myself.  So cop em while ya can!  I 🖤🖤🖤 ya'll!
Model - @nikig3 
Artist - @freeflow__ca .
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#ladywoodlabel #freeflow #ladywood #label #brand #clothingline #canadian #art #artist #yegart #artistsoninstagram #skateboardart #tattoos #girlswithtatoos #baseballtee #womensfashion #womens #tank #tanktop #edmonton #yeg #yyc #yvr #unisex #pinup #bossbabes #bossbitches
NEW WOOD | Baseball tees and women's tanks are now available! Limited quantities! I plan on doing smaller, one time runs, more frequently. To keep things fresh for you guys and exciting for myself. So cop em while ya can! I 🖤🖤🖤 ya'll! Model - @nikig3 Artist - @freeflow__ca . • • • #ladywoodlabel  #freeflow  #ladywood  #label  #brand  #clothingline  #canadian  #art  #artist  #yegart  #artistsoninstagram  #skateboardart  #tattoos  #girlswithtatoos  #baseballtee  #womensfashion  #womens  #tank  #tanktop  #edmonton  #yeg  #yyc  #yvr  #unisex  #pinup  #bossbabes  #bossbitches 
The past, it has this alluring quality, all the should haves and could have beens. The forgotten dreams and feelings. It’s like this whole alternate thing, a completely different life. 
Sometimes I wonder what the past me would think of me now. 
The growth, the strength, the confidence. 
The truth is there isn’t much I learn by looking backwards for too long. This moment, right here, right now, this is the one that matters. 
This breath
This rising 
And falling 
Of my chest. 
Each moment is a chance to step in, to step up. The past won’t make this moment worth it. 
I am blessed to be here and humbled to have been given this path; I promise to keep looking forward to where I am going, instead of looking over my shoulder at the memory of what was.
The past, it has this alluring quality, all the should haves and could have beens. The forgotten dreams and feelings. It’s like this whole alternate thing, a completely different life. Sometimes I wonder what the past me would think of me now. The growth, the strength, the confidence. The truth is there isn’t much I learn by looking backwards for too long. This moment, right here, right now, this is the one that matters. This breath This rising And falling Of my chest. Each moment is a chance to step in, to step up. The past won’t make this moment worth it. I am blessed to be here and humbled to have been given this path; I promise to keep looking forward to where I am going, instead of looking over my shoulder at the memory of what was.
So happy about getting back to stretching and strengthening muscles that haven’t been used enough from over the holidays. 🌅🧡 listening to the what my body needs! My neck, lower back, and knees were getting sore- from sitting too much (homework, painting, etc). From just this week, I already am feeling relief, mental release, and flexibility coming back. Cheers to new goals and taking care of you ! ✨🧘‍♀️🌱
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#newgoals #refocused #flexibilitygoals #listentoyourbody #yogabenefits #easingmymind #stretchingitout #takingcareofme #yogaflow #yogapratice #practicenotperfect #energybalancing  #healthandstrength #healthandhealing #selfdiscovery #selflovewins #freeflow #yogaisart
So happy about getting back to stretching and strengthening muscles that haven’t been used enough from over the holidays. 🌅🧡 listening to the what my body needs! My neck, lower back, and knees were getting sore- from sitting too much (homework, painting, etc). From just this week, I already am feeling relief, mental release, and flexibility coming back. Cheers to new goals and taking care of you ! ✨🧘‍♀️🌱 _______________________________________________________ #newgoals  #refocused  #flexibilitygoals  #listentoyourbody  #yogabenefits  #easingmymind  #stretchingitout  #takingcareofme  #yogaflow  #yogapratice  #practicenotperfect  #energybalancing  #healthandstrength  #healthandhealing  #selfdiscovery  #selflovewins  #freeflow  #yogaisart 
:: her presence, her positivity, her words, her voice, her bright rainbow light. thank you @brooklynwildfire .
“the circles of women around us weave invisible nets of love that carry us when we’re weak, and sing with us when we are strong.” ~stark
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thank you @bodhihealingstudio for providing such a beautiful safe space
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#divinesisters #selflove #werisetogether #womenscircle #wombwisdom #wombwork #womenempoweringwomen #medicinesongs #freeflow #breatheitin #intune #onelove
:: her presence, her positivity, her words, her voice, her bright rainbow light. thank you @brooklynwildfire . “the circles of women around us weave invisible nets of love that carry us when we’re weak, and sing with us when we are strong.” ~stark . thank you @bodhihealingstudio for providing such a beautiful safe space . #divinesisters  #selflove  #werisetogether  #womenscircle  #wombwisdom  #wombwork  #womenempoweringwomen  #medicinesongs  #freeflow  #breatheitin  #intune  #onelove 
昨日行った日本酒飲み放題。
クオリティ高過ぎ!
営業時間17ー23時で時間無制限。
素晴らしい💕また行く!! #connect #osaka #sake #freeflow #日本酒 #飲み放題 #時間無制限 #大阪
Things have been moving very averagely for me lately but I’m not complaining, life’s giving me sometime to breath and enjoy all the good I have in my life. On the other hand I’m completely over winter at this point and want the warm air back mostly because I miss hooping outside. This is my #stopdropandspin for today and here are some hoopers I obsess over and learn new tricks from @caseyrrad @maria.moves @flow_ho Song is For the Stunt by @russ •
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#hooplah #hoopersofig #hoopersofinstagram #hooperslife #hoopersunite #hulahooping #hulahooper #hooplove #hoopspam #hulafuckcares #misshoopdidoofeature #cosmicvibetribe #hoopvideo #flowarts #freeflow #hulahoop #girlsthathoop #girlswhohoop #infinitecircles #spinningplastic #infinitecircles #unityofthehulahoopers #newyorkhoopers #hoopersusa #syracusehooper #hooptherapy #nyhoopers
Things have been moving very averagely for me lately but I’m not complaining, life’s giving me sometime to breath and enjoy all the good I have in my life. On the other hand I’m completely over winter at this point and want the warm air back mostly because I miss hooping outside. This is my #stopdropandspin  for today and here are some hoopers I obsess over and learn new tricks from @caseyrrad @maria.moves @flow_ho Song is For the Stunt by @russ • • • #hooplah  #hoopersofig  #hoopersofinstagram  #hooperslife  #hoopersunite  #hulahooping  #hulahooper  #hooplove  #hoopspam  #hulafuckcares  #misshoopdidoofeature  #cosmicvibetribe  #hoopvideo  #flowarts  #freeflow  #hulahoop  #girlsthathoop  #girlswhohoop  #infinitecircles  #spinningplastic  #infinitecircles  #unityofthehulahoopers  #newyorkhoopers  #hoopersusa  #syracusehooper  #hooptherapy  #nyhoopers 
Everyday I look at my magical shipibo tabestry made by a truly remarkable meastra Juanita and I sink deep into that space of eternal gratitude and reverance I carry for  my recent time spent in Peru working with master plants. 
In this moment I acknowledge the remberence that every thought, every intention, every word and every action influences the energy around you. 
So choose consciously and act consciously in this humble knowing so you can remain in your own divine truth in the essence of love. 
This life is a work of art, dance and flow freely on its ever-evolving path. 
#messagefromtheheart #shipibotabestry #magical #eternalgratitude #deepreverence #peru #reflection #plantmedicine #aya #energy #chooseconsciously #divinetruth #warriorwisdom #workofart #life #dance #lifepath #freeflow #beyourself #speakyourtruth #flow #essence #love #humble #wisdom #traditional #shipibo #culture #foreverinmyheart
Everyday I look at my magical shipibo tabestry made by a truly remarkable meastra Juanita and I sink deep into that space of eternal gratitude and reverance I carry for my recent time spent in Peru working with master plants. In this moment I acknowledge the remberence that every thought, every intention, every word and every action influences the energy around you. So choose consciously and act consciously in this humble knowing so you can remain in your own divine truth in the essence of love. This life is a work of art, dance and flow freely on its ever-evolving path. #messagefromtheheart  #shipibotabestry  #magical  #eternalgratitude  #deepreverence  #peru  #reflection  #plantmedicine  #aya  #energy  #chooseconsciously  #divinetruth  #warriorwisdom  #workofart  #life  #dance  #lifepath  #freeflow  #beyourself  #speakyourtruth  #flow  #essence  #love  #humble  #wisdom  #traditional  #shipibo  #culture  #foreverinmyheart 
ICC Challenge January Day 12: Free Flow 🌀 found some fun inspiration last weekend that I had to give a try at the beginning there -anyone know what ya call that one?? 😂 @rachel.k.rebecca with the background glow 👯‍♀️
ICC Challenge January Day 12: Free Flow 🌀 found some fun inspiration last weekend that I had to give a try at the beginning there -anyone know what ya call that one?? 😂 @rachel.k.rebecca with the background glow 👯‍♀️
Water color study number 2. These are tons of fun! 🍭 #stoned #immaculate #designs #watercolor #painting #freeflow #abstract #art #color #denver #colorado #artist
“Coisas boas acontecem” na @anacarolinalavorato ✨✨✨ #blackwork #blackink #artwork #instaart #marcelserranotattoo #freeflow ✖️🖤✖️
I've been holding on for so long it feels good to just let go....
I've been holding on for so long it feels good to just let go....
저는 맛있는 밥이나 먹으렵니다 ㅋㅋㅋ #브런치먹으러뉴욕옴 #freeflow #tapas #sangria #mimosa
In A Whole Nother Lane #93tilinfinity “we can Murder any beat” #freeflow 🌴
THIS YEAR I PROMISED MY SELF TO RECIEVE EVERY BLESSING THAT COME MY WAY❗️NOT OVERLOOK THEM❗️#BIGBLESSINGS #ŚAVMBEE #YOUNGMONEY ♥️ FT. #LABEE #MARLEYG #MYA 👀 #FREEFLOW
@luckebands @twoseatshawty #freeflow #lostfiles 🌴
Motivation is something I have to work at. I have to motivate myself to be motivated. I'm a procrastinator by nature. I have been my ENTIRE life. I would frantically write research papers the night before they were due in college and I still always made A's, so there were never hard consequences for my procrastination and it has stuck well into my 30's. I've grown to accept that this is me. I am the full opposite of Type A. So, forgive me when I loudly pat myself on the back when I get shit done in the time frame I planned to do it. I have been so productive today! Don't get used to it. 😂
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#yogajourney #yogadaily #yogaeverydamnday #yoga #yogamom #yogagram #yogamoms #imperfect #yogaflow #freeflow #fitmoms #iloveyoga #yogagirl #yogalife #yogaaddict #yogisofinstagram #yogainspiration #yogapants #yogamakesmehappy #yogalifestyle #igyoga #yogaposes #yogaforlife #yogafit #yogalover #yogaathome #instayoga #yogapractice #yogalover
Motivation is something I have to work at. I have to motivate myself to be motivated. I'm a procrastinator by nature. I have been my ENTIRE life. I would frantically write research papers the night before they were due in college and I still always made A's, so there were never hard consequences for my procrastination and it has stuck well into my 30's. I've grown to accept that this is me. I am the full opposite of Type A. So, forgive me when I loudly pat myself on the back when I get shit done in the time frame I planned to do it. I have been so productive today! Don't get used to it. 😂 . . . #yogajourney  #yogadaily  #yogaeverydamnday  #yoga  #yogamom  #yogagram  #yogamoms  #imperfect  #yogaflow  #freeflow  #fitmoms  #iloveyoga  #yogagirl  #yogalife  #yogaaddict  #yogisofinstagram  #yogainspiration  #yogapants  #yogamakesmehappy  #yogalifestyle  #igyoga  #yogaposes  #yogaforlife  #yogafit  #yogalover  #yogaathome  #instayoga  #yogapractice  #yogalover 
Day 17 of #sweatplayheal 
Not feeling too bouyant today, I found out my Uncle has passed away so I did my Yoga for him, saluting him and grateful for his presence in my life. 🙏🏼✨😔
Hosts @upsidedownmama 
Sponsers @umstuff @yogabodyfitness -#yogamom #yogawithdogs #yogisofinstagram #instayoga #yogafit #yogainspiration #yogafitness #yogaeverydamnday #yogi #practiceandalliscoming #freeflow #vinyasa #iloveyoga #yogamotivation #yogaposes #yogaeverydamnday#practiceyoga #yogachallenge #workout #yogatrapeze #scoliosisyogi #adultgymnastics
Day 17 of #sweatplayheal  Not feeling too bouyant today, I found out my Uncle has passed away so I did my Yoga for him, saluting him and grateful for his presence in my life. 🙏🏼✨😔 Hosts @upsidedownmama Sponsers @umstuff @yogabodyfitness -#yogamom  #yogawithdogs  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #yogafitness  #yogaeverydamnday  #yogi  #practiceandalliscoming  #freeflow  #vinyasa  #iloveyoga  #yogamotivation  #yogaposes  #yogaeverydamnday #practiceyoga  #yogachallenge  #workout  #yogatrapeze  #scoliosisyogi  #adultgymnastics