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PSG FreeGym💚

Next session: 
Day: Sunday 22nd of October •6.45-7.45pm - Aged 10-12 years old
•7.45 - 8.45pm - Aged 12 years plus

Book online now! Secure your place ✅
-----------------------------------------
Video: sam 👏🏼 --------------------------------------------
Book system available for the month of October ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
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#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
PSG FreeGym💚 Next session: Day: Sunday 22nd of October •6.45-7.45pm - Aged 10-12 years old •7.45 - 8.45pm - Aged 12 years plus Book online now! Secure your place ✅ ----------------------------------------- Video: sam 👏🏼 -------------------------------------------- Book system available for the month of October ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
PSG FreeGym💚

Next session: 
Day: Sunday 22nd of October •6.45-7.45pm - Aged 10-12 years old
•7.45 - 8.45pm - Aged 12 years plus

Book online now! Secure your place ✅
-----------------------------------------
Video: Sam 👏🏼 --------------------------------------------
Book system available for the month of October ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
PSG FreeGym💚 Next session: Day: Sunday 22nd of October •6.45-7.45pm - Aged 10-12 years old •7.45 - 8.45pm - Aged 12 years plus Book online now! Secure your place ✅ ----------------------------------------- Video: Sam 👏🏼 -------------------------------------------- Book system available for the month of October ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
PSG FreeGym💚

Next session: 
Day: Sunday 22nd of October •6.45-7.45pm - Aged 10-12 years old
•7.45 - 8.45pm - Aged 12 years plus

Book online now! Secure your place ✅
-----------------------------------------
Video: Boys 👏🏼 --------------------------------------------
Book system available for the month of October ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
PSG FreeGym💚 Next session: Day: Sunday 22nd of October •6.45-7.45pm - Aged 10-12 years old •7.45 - 8.45pm - Aged 12 years plus Book online now! Secure your place ✅ ----------------------------------------- Video: Boys 👏🏼 -------------------------------------------- Book system available for the month of October ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
PSG FreeGym💚

Next session: 
Day: Sunday 22nd of October •6.45-7.45pm - Aged 10-12 years old
•7.45 - 8.45pm - Aged 12 years plus

Book online now! Secure your place ✅
-----------------------------------------
Video: Ben 👏🏼 --------------------------------------------
Book system available for the month of October ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
PSG FreeGym💚 Next session: Day: Sunday 22nd of October •6.45-7.45pm - Aged 10-12 years old •7.45 - 8.45pm - Aged 12 years plus Book online now! Secure your place ✅ ----------------------------------------- Video: Ben 👏🏼 -------------------------------------------- Book system available for the month of October ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
Ready in Blackwings

Nike Free TR 6 
Pink White Black

Brand New In Box
ART 833413 600
Made in Indonesia

40 | 6 UK | 8.5 US

IDR 849.000

COD Magelang Jogja
Kirim Via JNE, J&T, POS

Order via Tokopedia/Bukalapak/Shopee? Contact Admin

#nike #nikefree #freerun #freetr #nikegym #freegym #trainer #gyn #runner #running #nikefreetr #nikefreetr6 #niketraining #freeruntr #freeflyknite #nikeflyknit #magelangcity #magelanghitz #blackwingstore #fjbsom #sundayrunning #pink #sneakerspink #nikepink #nikefreewomen #womenrunner #womentrainer #huntingbebas
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@agenkouta_3 @ahmadtaufiq523 @aish.delisha @ajar_dewe @akbarwardany
Ready in Blackwings Nike Free TR 6 Pink White Black Brand New In Box ART 833413 600 Made in Indonesia 40 | 6 UK | 8.5 US IDR 849.000 COD Magelang Jogja Kirim Via JNE, J&T, POS Order via Tokopedia/Bukalapak/Shopee? Contact Admin #nike  #nikefree  #freerun  #freetr  #nikegym  #freegym  #trainer  #gyn  #runner  #running  #nikefreetr  #nikefreetr6  #niketraining  #freeruntr  #freeflyknite  #nikeflyknit  #magelangcity  #magelanghitz  #blackwingstore  #fjbsom  #sundayrunning  #pink  #sneakerspink  #nikepink  #nikefreewomen  #womenrunner  #womentrainer  #huntingbebas  . . . __________ @agenkouta_3 @ahmadtaufiq523 @aish.delisha @ajar_dewe @akbarwardany
Reason #16 to #sayyestothisaddress is our 24hr fitness center! 
Spin Bike ✅
Elliptical ✅
Treadmill ✅
Free weights ✅
Medicine Balls ✅
Universal cable machine✅
Stability ball ✅
Step with risers ✅
#MC365 #savemoney #nogymmembershipneeded #apartmentliving #marinerscrossing #marinerscrossingapartments #Raleighapartments #raleighapartmentsforrent #northraleighapartments #northraleighapartmentsforrent #freegym #amenities
Great #stairninja workout today.  Warm up climb(40 flrs) at the Met building. Then ran to the Arch grand staircase.  X10 sets then 20 burpees then x10 more sets. (59 steps up/down). Got in some 2-3-4-5 step hops.  The 5 step hop felt good today.  I think I might be ready to go for 6 soon. 
#stairninjaadventures #stairninjapower 
#climbingstairs #stairlife #stairs #stairsworkout #fitnessmotivation #fitness #fit #freegym #freeworkout #indoorgym #outdoorstairs #archsteps #stlarch #only_in_st_louis #anwtraining 
#neverstopmoving #goodjourney 💪🐐💪🐐💪🐐💪🐐💪 #alwaysclimbing #strongereveryday
Great #stairninja  workout today. Warm up climb(40 flrs) at the Met building. Then ran to the Arch grand staircase. X10 sets then 20 burpees then x10 more sets. (59 steps up/down). Got in some 2-3-4-5 step hops. The 5 step hop felt good today. I think I might be ready to go for 6 soon. #stairninjaadventures  #stairninjapower  #climbingstairs  #stairlife  #stairs  #stairsworkout  #fitnessmotivation  #fitness  #fit  #freegym  #freeworkout  #indoorgym  #outdoorstairs  #archsteps  #stlarch  #only_in_st_louis  #anwtraining  #neverstopmoving  #goodjourney  💪🐐💪🐐💪🐐💪🐐💪 #alwaysclimbing  #strongereveryday 
SHARE & LIKE THIS POST TO WIN A FREE 1 MONTH MEMBERSHIP 😁

Halloween MEGA OFFER 80% OFF a 1 months membership normally £50 for just £10 !! Only available in the gym on 31st October

Halloween night
👹 FREE pre workout shots 👺 Live DJ playing a 4 hour set
😈 Sports clothing line sale
👿 FREE HIIT class at 6.30pm for all members
👽 Protein deals

PLUS we are giving away 3 x FREE 1 month memberships randomly to 3 people who like and share this post

call 01992 443688 for more info

See you soon

#gymlife #hertfordshire #hoddesdom #broxbourne #win #prizedraw #hertfordshire #averagejoes #hustle #lifting #gainz  #gymlife #fitforlife #loseweight #weightloss #goals #gymmembership #freegym #gymmeme #essexgym #olympicplates dhammerstrength #gymnasium #lifting #powerlifting
SHARE & LIKE THIS POST TO WIN A FREE 1 MONTH MEMBERSHIP 😁 Halloween MEGA OFFER 80% OFF a 1 months membership normally £50 for just £10 !! Only available in the gym on 31st October Halloween night 👹 FREE pre workout shots 👺 Live DJ playing a 4 hour set 😈 Sports clothing line sale 👿 FREE HIIT class at 6.30pm for all members 👽 Protein deals PLUS we are giving away 3 x FREE 1 month memberships randomly to 3 people who like and share this post call 01992 443688 for more info See you soon #gymlife  #hertfordshire  #hoddesdom  #broxbourne  #win  #prizedraw  #hertfordshire  #averagejoes  #hustle  #lifting  #gainz  #gymlife  #fitforlife  #loseweight  #weightloss  #goals  #gymmembership  #freegym  #gymmeme  #essexgym  #olympicplates  dhammerstrength #gymnasium  #lifting  #powerlifting 
zítra přijde den, kdy to do cíle dotahne i poslední z nás ... jsme moc rádi, že v moment, kdy jí zdraví podseklo kopyta a nemohla jet s námi do Liberce, to nevzdala a zdvihla poslední rukavici, která na zemi zůstala - Eplény.

Přestože v kraji, kde řeč zní jako guláš s mlíkem v pračce v režimu máchání, na ni zbylo jen místo mezi elitou.... Přestože to znamenalo, že tam jede naprosto sama ... neposrala se a vzala věc, jak je.. a tak jedná Koněna ! 😈💪🏻🐎 Na každym kroku, @zuzejda, budem s Tebou ! 😉🤞🏻✊🏻🍀
#konedobrykoneteam 🐎🐎🐎 #Von_Ten #konedobrykoneteam #tadynejsivtahoe #training  #workout #morning #freegym #spartanrace #spartanbeast #spartantrifecta #racetrifecta2017 #endurancetrifecta2018 #spartanepleny #spartanraceczechrepublic #eplenybeast #spartankids #pushit #zivotnepocka #ocr #ocrrunner #ocrworld #obstaclesrun #burpees #burpeesdaily #30burpees #mudburpees #youwillknowatthefinishline #wearespartan #wewillbethestorm #necumkundo
zítra přijde den, kdy to do cíle dotahne i poslední z nás ... jsme moc rádi, že v moment, kdy jí zdraví podseklo kopyta a nemohla jet s námi do Liberce, to nevzdala a zdvihla poslední rukavici, která na zemi zůstala - Eplény. Přestože v kraji, kde řeč zní jako guláš s mlíkem v pračce v režimu máchání, na ni zbylo jen místo mezi elitou.... Přestože to znamenalo, že tam jede naprosto sama ... neposrala se a vzala věc, jak je.. a tak jedná Koněna ! 😈💪🏻🐎 Na každym kroku, @zuzejda, budem s Tebou ! 😉🤞🏻✊🏻🍀 #konedobrykoneteam  🐎🐎🐎 #Von_Ten  #konedobrykoneteam  #tadynejsivtahoe  #training  #workout  #morning  #freegym  #spartanrace  #spartanbeast  #spartantrifecta  #racetrifecta2017  #endurancetrifecta2018  #spartanepleny  #spartanraceczechrepublic  #eplenybeast  #spartankids  #pushit  #zivotnepocka  #ocr  #ocrrunner  #ocrworld  #obstaclesrun  #burpees  #burpeesdaily  #30burpees  #mudburpees  #youwillknowatthefinishline  #wearespartan  #wewillbethestorm  #necumkundo 
🤙🤙😂😂😂😂😂
🤙🤙😂😂😂😂😂
Letting the kids👦👧 burn energy. And I'm going to get a work out💪🎂 in!! #workoutforcakes #freegym #workout #Kids #momlife
Join the team that makes a difference. Join the US Army. Call 817-226-8063. #usarmy #bestjobever #team #teamwork #justdoit #xboxone #playstation4 #callofduty #gym #freegym #join #callme #career #money #jjp #jjpearcehighschool #utdallas #dallas
Tenemos nueva noticia!🙌 Tendremos sala de musculacion en nuestro #gympalomafit 💪

Y para celebrarlo nuestras monitoras @__noahvallekas__ @isaglezv y @esterukafitpole nos muestran unos ejercicios que podemos realizar en nuestra rutina ! 👍 ¿Quieres ir al gimnasio pero no te atreves porque no sabes realizar los ejercicios correctamente? ⚠ ¿Te da vergüenza ir porque no sabes que es lo que hacer exactamente en una sala de musculacion? ❓
¿Llevas años realizando una rutina y apenas ves resultados ? 😡
 O simplemente te gustaría entrenar pero no tienes dinero para apuntarte al gym? 💰💸 💡TENEMOS LA SOLUCIÓN! 💡

Abriremos nuestra sala de musculacion para vosotros sin pagar cuotas, totalmente gratis y con toda la ayuda que necesitéis! 😊

Estamos #deseandodarcaña

#Tecnica#preparados#CuentaAtras#areyouready#tafadlapaloma#training #gympalomafit#ponteenforma#gym#fitness#ieslapaloma#institutolapaloma#gimnasiogratuito#freegym#tafad#tafadmadrid#healthy#poledance#bodypump#body#zumba#aerobic#entrenamientopersona#musculacion#instituto#eventos#entrenamiento#healthy#fatburner
Tenemos nueva noticia!🙌 Tendremos sala de musculacion en nuestro #gympalomafit  💪 Y para celebrarlo nuestras monitoras @__noahvallekas__ @isaglezv y @esterukafitpole nos muestran unos ejercicios que podemos realizar en nuestra rutina ! 👍 ¿Quieres ir al gimnasio pero no te atreves porque no sabes realizar los ejercicios correctamente? ⚠ ¿Te da vergüenza ir porque no sabes que es lo que hacer exactamente en una sala de musculacion? ❓ ¿Llevas años realizando una rutina y apenas ves resultados ? 😡 O simplemente te gustaría entrenar pero no tienes dinero para apuntarte al gym? 💰💸 💡TENEMOS LA SOLUCIÓN! 💡 Abriremos nuestra sala de musculacion para vosotros sin pagar cuotas, totalmente gratis y con toda la ayuda que necesitéis! 😊 Estamos #deseandodarcaña  #Tecnica #preparados #CuentaAtras #areyouready #tafadlapaloma #training  #gympalomafit #ponteenforma #gym #fitness #ieslapaloma #institutolapaloma #gimnasiogratuito #freegym #tafad #tafadmadrid #healthy #poledance #bodypump #body #zumba #aerobic #entrenamientopersona #musculacion #instituto #eventos #entrenamiento #healthy #fatburner 
Join the team that makes a difference. Join the US Army. Call 817-226-8063. #usarmy #bestjobever #team #teamwork #justdoit #xboxone #playstation4 #callofduty #gym #freegym #join #callme #career #money #armylife #jjpearcehighschool #utdallas #richlandcollege #jjp
Ja ty svy holky miluju 😍💪Vim, ze me pri drepu nezklamou a na sanich budou za chvili tahat i trenera 😂🤗 Vahy jdou nahoru, co minule slo ztezka, ted uplne s klidem a jeste o chlup vic ✌️ #mademyday #besttraining #evening #training #gym #freegym #legs #love #joker #tattoo #lifting #powerlifting #squats #bench #back #happy #happygirl #cvicka
Mad about men's grooming? We have a fantastic opportunity for an experienced BARBER available at Envy at #gymetcleyland. Position comes with FREE gym/health club membersip at Gymetc. Call 01772 217095 to apply. 
#barberleyland #barberchorley #barberpreston #jobopportunity #vacancyleyland #freegym #followus #mensgrooming
Hoy tocó ejercicio en la playita Del Río con esta vista, que más se puede pedir??? #lifestyle #nature #gym #tinyhousenation #tinyhouse #river #spot #losbrazos #unaargentinaendominicana #freedom #nopay #freegym #swimming
Et ... On vien juste de commencer😜😉👌💪🤞#street workout Bordeaux est là!!😊☺avk @corentin_levasseur 📍✔💯🔥
#Bordeauxmaville #streetworkout #motivation #nopainnogain #sportderue #passion #gainage #baltimore #follow #f4follow #paris #toulouse #bordeaux #bodychallenge #masse #parisien #passion #paris #toulousemaville #tigerstripes #tiboinshap #finest #freegym #frenchfitness #firt
PSG FreeGym💚

Next session: 
Day: Saturday 21st of October •9-10am Aged 7-10 years old.

Book online now! Secure your place ✅
-----------------------------------------
Video: Boys 👏🏼 --------------------------------------------
Book system available for the month of October ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
PSG FreeGym💚 Next session: Day: Saturday 21st of October •9-10am Aged 7-10 years old. Book online now! Secure your place ✅ ----------------------------------------- Video: Boys 👏🏼 -------------------------------------------- Book system available for the month of October ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
PSG FreeGym💚

Next session: 
Day: Saturday 21st of October •9-10am Aged 7-10 years old.

Book online now! Secure your place ✅
-----------------------------------------
Video: Alfie 👏🏼 --------------------------------------------
Book system available for the month of October ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
PSG FreeGym💚 Next session: Day: Saturday 21st of October •9-10am Aged 7-10 years old. Book online now! Secure your place ✅ ----------------------------------------- Video: Alfie 👏🏼 -------------------------------------------- Book system available for the month of October ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
PSG FreeGym💚

Next session: 
Day: Saturday 21st of October •9-10am Aged 7-10 years old.

Book online now! Secure your place ✅
-----------------------------------------
Video: Boys 👏🏼 --------------------------------------------
Book system available for the month of October ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
PSG FreeGym💚 Next session: Day: Saturday 21st of October •9-10am Aged 7-10 years old. Book online now! Secure your place ✅ ----------------------------------------- Video: Boys 👏🏼 -------------------------------------------- Book system available for the month of October ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
@pate_flips @vipeflips_ @mirokoljonen ja @lukakristiann  näyttävät mallia trikkauksen vapaavuoron päätteeksi kuinka standing flashkickit ja backflipit tehdään! Tämän viikon Vapaavuoro on peruttu syysloman vuoksi.

Kurssilaistemme suosimat, kaikille avoimet trikkauksen vapaavuorot pidetään Ikurin liikuntahallissa lauantaisin klo 17 - 18:30.  Vapaavuorolla pääsee treenaamaan omatoimisesti ohjaajiemme valvomana pehmeällä joustopermannolla sekä käyttämään volttimonttua, trampoliinia ja airtrackia haastavampien temppujen harjoitteluun.

Treenien alussa teemme yhteisen alkulämmön, jonka jälkeen saa harjoitella itsenäisesti haluamiaan liikkeitä ohjaajien valvomana ja heiltä sekä muilta vuorolla kävijöiltä neuvoja kysellen. Yhden treenikerran hinta on 10€ ja sen voi maksaa käteisellä vuoron ohjaajalle. Ostamalla koko kauden harjoitukset kerralla, on maksu huomattavasti halvempi.

Ikurin liikuntahallin osoite on Tesomankatu 33. Nähdään taas ensi viikolla!

#VellusTrickingAcademy eli #VellusTa #Trikkaus  #potku #voltti #kierre #bäkkäri #hauska #harrastus #igerstampere #tampere #menomini #aamulehti #ikuri #flips #sirkus #tanssi #voimistelu #taistelulajit #lapsille #nuorille #aikuisille #liikunta #liiluntaharrastus #liikkuvakoulu #heitäbäkkäri #freegym #bäkki
@pate_flips @vipeflips_ @mirokoljonen ja @lukakristiann näyttävät mallia trikkauksen vapaavuoron päätteeksi kuinka standing flashkickit ja backflipit tehdään! Tämän viikon Vapaavuoro on peruttu syysloman vuoksi. Kurssilaistemme suosimat, kaikille avoimet trikkauksen vapaavuorot pidetään Ikurin liikuntahallissa lauantaisin klo 17 - 18:30. Vapaavuorolla pääsee treenaamaan omatoimisesti ohjaajiemme valvomana pehmeällä joustopermannolla sekä käyttämään volttimonttua, trampoliinia ja airtrackia haastavampien temppujen harjoitteluun. Treenien alussa teemme yhteisen alkulämmön, jonka jälkeen saa harjoitella itsenäisesti haluamiaan liikkeitä ohjaajien valvomana ja heiltä sekä muilta vuorolla kävijöiltä neuvoja kysellen. Yhden treenikerran hinta on 10€ ja sen voi maksaa käteisellä vuoron ohjaajalle. Ostamalla koko kauden harjoitukset kerralla, on maksu huomattavasti halvempi. Ikurin liikuntahallin osoite on Tesomankatu 33. Nähdään taas ensi viikolla! #VellusTrickingAcademy  eli #VellusTa  #Trikkaus  #potku  #voltti  #kierre  #bäkkäri  #hauska  #harrastus  #igerstampere  #tampere  #menomini  #aamulehti  #ikuri  #flips  #sirkus  #tanssi  #voimistelu  #taistelulajit  #lapsille  #nuorille  #aikuisille  #liikunta  #liiluntaharrastus  #liikkuvakoulu  #heitäbäkkäri  #freegym  #bäkki 
It's never too late to restart 🏋
It's never too late to restart 🏋
Nos ha encantado la presentación de #bodycombat de nuestro monitor @nicoaj92! 🙅 ¿Vais a desaprovechar la oportunidad de entrenar con el mejor? 💙 ¡Pronto diremos fechas de inicio! 
A por todas #palomeros !

#Tecnica#preparados#CuentaAtras#areyouready#tafadlapaloma#training #gympalomafit#ponteenforma#gym#fitness#ieslapaloma#institutolapaloma#gimnasiogratuito#freegym#tafad#tafadmadrid#healthy#poledance#bodypump#body#zumba#aerobic#entrenamientopersona#musculacion#instituto#eventos#entrenamiento#healthy#fatburner
Nos ha encantado la presentación de #bodycombat  de nuestro monitor @nicoaj92! 🙅 ¿Vais a desaprovechar la oportunidad de entrenar con el mejor? 💙 ¡Pronto diremos fechas de inicio! A por todas #palomeros  ! #Tecnica #preparados #CuentaAtras #areyouready #tafadlapaloma #training  #gympalomafit #ponteenforma #gym #fitness #ieslapaloma #institutolapaloma #gimnasiogratuito #freegym #tafad #tafadmadrid #healthy #poledance #bodypump #body #zumba #aerobic #entrenamientopersona #musculacion #instituto #eventos #entrenamiento #healthy #fatburner 
Protein blondies for @dwfitnessyeadon . They are hosting a fitness week which ends on Sunday. Go check out the gym for FREE, take part in the fitness challenges and sample these blondies and other delicious protein treats. 
#protein #blondies #allthegoodstuff #proteintreats #gainsfordays #freebies #freegym #fitnessweek #dwsportsfitness #yeadon #leeds #homebaked #catsbasementbakery #homebakingbusiness #rodley
Noticias frescas!!! 📣

Ha salido #bodycombat como primera opcion en nuestras encuestas de preferencia! 🎉

Parte del equipo de monitores del #gympalomafit lo celebra preparandose una coreo de esta modalidad ! Estamos deseando dar caña a los alumnos de #ieslapaloma ! 💪 
GRACIAS A TODOS POR COLABORAR ! 😘 Sobretodo a #TAFAD de primero! 
Monitores :

@sara_vp30 
@amandagr96 
@isaglezv 
@_noahvallekas_
@d.lucasdel 
@nicoaj92 
@esterukafitpole

#Tecnica #preparados? #CuentaAtras#areyouready?#tafadlapaloma#training #gympalomafit#ponteenforma#gym#fitness#ieslapaloma#institutolapaloma#gimnasiogratuito#freegym#tafad#tafadmadrid#healthy#poledance#bodypump#bodycombat#zumba#aerobic#entrenamientopersona#musculacion#instituto#eventos#entrenamiento
Noticias frescas!!! 📣 Ha salido #bodycombat  como primera opcion en nuestras encuestas de preferencia! 🎉 Parte del equipo de monitores del #gympalomafit  lo celebra preparandose una coreo de esta modalidad ! Estamos deseando dar caña a los alumnos de #ieslapaloma  ! 💪 GRACIAS A TODOS POR COLABORAR ! 😘 Sobretodo a #TAFAD  de primero! Monitores : @sara_vp30 @amandagr96 @isaglezv @_noahvallekas_ @d.lucasdel @nicoaj92 @esterukafitpole #Tecnica  #preparados ? #CuentaAtras #areyouready ?#tafadlapaloma #training  #gympalomafit #ponteenforma #gym #fitness #ieslapaloma #institutolapaloma #gimnasiogratuito #freegym #tafad #tafadmadrid #healthy #poledance #bodypump #bodycombat #zumba #aerobic #entrenamientopersona #musculacion #instituto #eventos #entrenamiento 
Nuestros monitores dándolo todo... Esto es trabajar duro pero siempre divirtiéndonos. Os esperamos dentro de poco en nuestras clases en PalomaFit 
#Tecnica #preparados? # CuentaAtras... #gympalomafit#ponteenforma#gym#fitness#ieslapaloma#institutolapaloma#gimnasiogratuito#freegym#tafad#tafadmadrid#healthy#poledance#bodypump#bodycombat#zumba#aerobic#entrenamientopersona#musculacion#instituto#eventos
Start the day right! Mit einem morgen #workout 💪 heute in #wienerneustadt #freegym #myfreegym #fit #sport #outdoor
The #StairNinja calls this active rest while my calf heals some more.  40 floors in 11m54sec.  I promised myself I would climb the Met at least once a day even if I wasn't working out or my workout didnt involve the Met.  I think muscle memory goes a long way and hopefully this new routine works for me.  Surprisingly jeans are not bad to climb in 😁😁 #stairninjaadventures
#activerest #mondayfitness #fitnessmotivation #fitness #fit #freegym #freeworkout #stairs #strongereveryday #stairlife #anwtraining #lifesbetterwhenbattled #neverstopmoving #goodjourney
The #StairNinja  calls this active rest while my calf heals some more. 40 floors in 11m54sec. I promised myself I would climb the Met at least once a day even if I wasn't working out or my workout didnt involve the Met. I think muscle memory goes a long way and hopefully this new routine works for me. Surprisingly jeans are not bad to climb in 😁😁 #stairninjaadventures  #activerest  #mondayfitness  #fitnessmotivation  #fitness  #fit  #freegym  #freeworkout  #stairs  #strongereveryday  #stairlife  #anwtraining  #lifesbetterwhenbattled  #neverstopmoving  #goodjourney 
The best #freegym. #running Great start of a #newweeknewgoals
🏋🏽‍♀️IT’s BRING A FRIEND FOR FREE TIME!!
That’s right team, any member can bring a friend on down for a FREE workout!
🔴✋🏽 THERE’S A CATCH!
Your buddy MUST sign in the guest register at Reception!
Limited to ONE buddy per visit, per member!
Enjoy!
#bodydesign247
#freegym
#opengym
#membershare
#gymbuddy
#freepromo
#summervibes
🏋🏽‍♀️IT’s BRING A FRIEND FOR FREE TIME!! That’s right team, any member can bring a friend on down for a FREE workout! 🔴✋🏽 THERE’S A CATCH! Your buddy MUST sign in the guest register at Reception! Limited to ONE buddy per visit, per member! Enjoy! #bodydesign247  #freegym  #opengym  #membershare  #gymbuddy  #freepromo  #summervibes 
Was good to be back at #Church🏃..Sunday workout with #thesquad #optimistic #motivationalmusic #soundsofblackness #Father #Son#nephews #daughter #brothers #mysteryman 🤣...#Burpees #Shuttleruns #moutainclimbs #pressups #dipbars #chinups #jumpingpressups #running #laughing #smiling#fun#exercise #freegym #westlondon #westken82😘 #Beinspiring🌍 #beinspired 🤔😘🤔😘🤔🤣😎😁@kvngstace 😍😍😍...#scorpios
Before and after our shopping sešn! 😂🙏💪🏻🚀 #beforeafter #freegym #shopping #food #nohelthy #sorryjako #drahyjakvefrancii #nechapu #sad #koule
Cardio done for the day! 45 minutes at a 3 incline and went from 3-3.5 mph. Happy Saturday everyone!

#vsg #verticalsleeve #wls #weightloss #proteinproteinprotein 
#eatlikeyoumeanit #walkitoff 
#wlscommunity
#workitout #workitoff #keepgoing
#premierprotein 
#freegym
Spent some time at the chinese outdoor gym near my place of work today. The kids love it!
#outdoors #outdoorgym #chineseoutdoorgym #atwork #gymequipment #kidsloveit #gryta #önstagryta #önstagrytakyrka #exercise #activity #active #free #freegym #foreveryone #public #publicgym #activeliving #autumn #fall #backend #season #lovely #autumntrees #autumnleaves
Can't afford your gym membership because babies are so expensive? Try baby reps instead 💪🏽 combined with a diet of eating whatever you can find whenever you get a chance you will be in shape in no time #liftyourbaby #freegym
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#motherhoodunplugged #parentingtheshitoutoflife #dadsofinstagram #babyspam#newmum #ig_motherhood #ohheymama#documentyourdays #letthembelittle #thismorning
Deadlifts at my flash gym👊🏽 chur to the mamas who make do with second hand equipment and my no excuses honestly a happy healthy mummy makes a happy home for our gromets🤘🏾 #FITSPO #mumlife #freegym #myhome #mytime #itworks #asnwhanau #idoitforme #healthy #happy
Had a great #StairNinja workout today. Knocked another building off my climb list in downtown STL.  The Hyatt hotel is pretty neat. Turns right with 3 per floor. Wide railings and each main floors landing was huge.  18 floors. Then after that nice warm up I climbed the Met once in 5m36sec.  Then last but not least a 10 floor sprint at my works building in 37sec(171 steps). #stairninjaadventures #only_in_st_louis #downtownstl #stairsworkout #StairNinjathoughts #freeworkout #freegym #hotelclimbing #climbingstairs #fitnessmotivation #fitness #fit 
#lifesbetterwhenbattled #anwtraining 
@only_in_st_louis
Had a great #StairNinja  workout today. Knocked another building off my climb list in downtown STL. The Hyatt hotel is pretty neat. Turns right with 3 per floor. Wide railings and each main floors landing was huge. 18 floors. Then after that nice warm up I climbed the Met once in 5m36sec. Then last but not least a 10 floor sprint at my works building in 37sec(171 steps). #stairninjaadventures  #only_in_st_louis  #downtownstl  #stairsworkout  #StairNinjathoughts  #freeworkout  #freegym  #hotelclimbing  #climbingstairs  #fitnessmotivation  #fitness  #fit  #lifesbetterwhenbattled  #anwtraining  @only_in_st_louis
@Regranned from @olimpia_gym -  Олимпия GYM приближает новое будущее, где занятия спортом и фитнесом теперь доступны каждому!🔝 ⠀
Тебя ждёт абсолютно новый взгляд на фитнес–индустрию!💥 ⠀
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#OlimpiaGYM – это: ⠀
⚡️#Модно – выбирай свой абонемент online и получай подарки! ⠀
⚡️#Стильно - доступ во все зоны клуба через с браслетом "Одно касание"!⠀ ⠀
⚡️#Молодежно – уникальный формат, объединяющий доступные цены с высококлассной продуманной инфраструктурой, традиционные виды фитнеса с самыми актуальными спортивными течениями и много крутых фишек! ⠀
⚡️#Бесплатно – супер-программа Free GYM, по которой ты тренируешься со своими друзьями бесплатно! ⠀
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#Иваново #Ивановоспорт #Ивановофитнес #FreeGYM #gym #фитнесклуб #подарки #абонемент - #regrann
@Regranned from @olimpia_gym - Олимпия GYM приближает новое будущее, где занятия спортом и фитнесом теперь доступны каждому!🔝 ⠀ Тебя ждёт абсолютно новый взгляд на фитнес–индустрию!💥 ⠀ ⠀ #OlimpiaGYM  – это: ⠀ ⚡️#Модно  – выбирай свой абонемент online и получай подарки! ⠀ ⚡️#Стильно  - доступ во все зоны клуба через с браслетом "Одно касание"!⠀ ⠀ ⚡️#Молодежно  – уникальный формат, объединяющий доступные цены с высококлассной продуманной инфраструктурой, традиционные виды фитнеса с самыми актуальными спортивными течениями и много крутых фишек! ⠀ ⚡️#Бесплатно  – супер-программа Free GYM, по которой ты тренируешься со своими друзьями бесплатно! ⠀ ⠀ ⠀ ⠀ #Иваново  #Ивановоспорт  #Ивановофитнес  #FreeGYM  #gym  #фитнесклуб  #подарки  #абонемент  - #regrann 
Олимпия GYM приближает новое будущее, где занятия спортом и фитнесом теперь доступны каждому!🔝 ⠀
Тебя ждёт абсолютно новый взгляд на фитнес–индустрию!💥 ⠀
⠀
#OlimpiaGYM – это: ⠀
⚡️#Модно – выбирай свой абонемент online и получай подарки! ⠀
⚡️#Стильно - доступ во все зоны клуба через с браслетом "Одно касание"!⠀ ⠀
⚡️#Молодежно – уникальный формат, объединяющий доступные цены с высококлассной продуманной инфраструктурой, традиционные виды фитнеса с самыми актуальными спортивными течениями и много крутых фишек! ⠀
⚡️#Бесплатно – супер-программа Free GYM, по которой ты тренируешься со своими друзьями бесплатно! ⠀
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#Иваново #Ивановоспорт #Ивановофитнес #FreeGYM #gym #фитнесклуб #подарки #абонемент
Олимпия GYM приближает новое будущее, где занятия спортом и фитнесом теперь доступны каждому!🔝 ⠀ Тебя ждёт абсолютно новый взгляд на фитнес–индустрию!💥 ⠀ ⠀ #OlimpiaGYM  – это: ⠀ ⚡️#Модно  – выбирай свой абонемент online и получай подарки! ⠀ ⚡️#Стильно  - доступ во все зоны клуба через с браслетом "Одно касание"!⠀ ⠀ ⚡️#Молодежно  – уникальный формат, объединяющий доступные цены с высококлассной продуманной инфраструктурой, традиционные виды фитнеса с самыми актуальными спортивными течениями и много крутых фишек! ⠀ ⚡️#Бесплатно  – супер-программа Free GYM, по которой ты тренируешься со своими друзьями бесплатно! ⠀ ⠀ ⠀ ⠀ #Иваново  #Ивановоспорт  #Ивановофитнес  #FreeGYM  #gym  #фитнесклуб  #подарки  #абонемент 
This play set at my local park is becoming a regular de-fuel pit stop/ outdoor gym 💪🏼 during our bike rides 😆🚴🏽🚴🏻‍♀️. I ❤️ making new workouts/ exercises up on play equipment. So much fun and always a new challenge. ( haha helmet hair 🤣😳)
#healthyliving #healthylifestyle #exercisevideo #exercise #fitgirl #adventure #fitnessvideo #fit #challenge  #getcreative #freegym #outdoors #play #fitnessgirl #fitspiration #fitspo #motivation #justmove #noexcuses #nofilter #Vikfit #changeyouretone
This play set at my local park is becoming a regular de-fuel pit stop/ outdoor gym 💪🏼 during our bike rides 😆🚴🏽🚴🏻‍♀️. I ❤️ making new workouts/ exercises up on play equipment. So much fun and always a new challenge. ( haha helmet hair 🤣😳) #healthyliving  #healthylifestyle  #exercisevideo  #exercise  #fitgirl  #adventure  #fitnessvideo  #fit  #challenge  #getcreative  #freegym  #outdoors  #play  #fitnessgirl  #fitspiration  #fitspo  #motivation  #justmove  #noexcuses  #nofilter  #Vikfit  #changeyouretone