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Takhle po pátečním treninku.. Zase se dostavam do formy.. Ale ještě to není uplně ono.. 💪😎😝 #body #fitness #lifestyle #fitnessgirl #czechgirl #sports #gym #training #friday #freegym #lovethis #enjoy #wintertime #athlete #preparation #factorypro
Ya boi that hotel night desk life #freegym #okitsnotagym #gotweightstho #didaquartermileinfiveminutes #walking #imsmallbutgonnabeswole 😂😂😂😂🏃🏻‍♂️💪🏼🙌🏼🙏🏼
Only One Week left to score our $0 Joining fee offer!!! Plus refer a friend and you both score a month free!!! #gym #freegym #workout #friend
Only One Week left to score our $0 Joining fee offer!!! Plus refer a friend and you both score a month free!!! #gym  #freegym  #workout  #friend 
What a day! I really needed some sunshine and fresh air and Scotland did not disappoint - and neither did public transport! Hindsight: wish I had a sledge! Next time! 💙💚 #beinndubh #luss #horseshoe #glenstruddle #hillclimbing #outdoors #solo #solohike #humanswhohike #peoplewhohike #scottishlandscape #ilovescotland #igscotland #freegym #bestgym #outdoorsisfree #snow #kneedeep #landscape #hills #snowyhills #wonkywoolies #alpkit #scotspirit #iwillbeback #awesomeday #icangetusedtothis
What a day! I really needed some sunshine and fresh air and Scotland did not disappoint - and neither did public transport! Hindsight: wish I had a sledge! Next time! 💙💚 #beinndubh  #luss  #horseshoe  #glenstruddle  #hillclimbing  #outdoors  #solo  #solohike  #humanswhohike  #peoplewhohike  #scottishlandscape  #ilovescotland  #igscotland  #freegym  #bestgym  #outdoorsisfree  #snow  #kneedeep  #landscape  #hills  #snowyhills  #wonkywoolies  #alpkit  #scotspirit  #iwillbeback  #awesomeday  #icangetusedtothis 
@msmalikaj you think I'm playing? Told you I be the only one in this camp 6am! Got in and out worry free! Never closes 24/7. No disturbances! #freegym #gym #fitness #fit #gains
@msmalikaj you think I'm playing? Told you I be the only one in this camp 6am! Got in and out worry free! Never closes 24/7. No disturbances! #freegym  #gym  #fitness  #fit  #gains 
FREE OPEN GYM EXERCISE
Date: 20/01/2018 [Saturday]
Time: 06:00 AM to 07:00 AM
Address: 4th Floor, J R Square, Opp. Dharuka College, Varachha Road, Surat.
Visit: http://www.fitness7.in
Call Us: 8140646666 | 8140636666
#fitness7gym #gyminsurat #opengym #exercise #fintess7 #bestgyminsurat #bestgym #searchingGo #freegym #health #fitness
FREE OPEN GYM EXERCISE
Date: 20/01/2018 [Saturday]
Time: 06:00 AM to 07:00 AM
Address: 4th Floor, J R Square, Opp. Dharuka College, Varachha Road, Surat.
Visit: http://www.fitness7.in
Call Us: 8140646666 | 8140636666
#fitness7gym #gyminsurat #opengym #exercise #fintess7 #bestgyminsurat #bestgym #searchingGo #freegym #health #fitness
[FACEBOOK COMPETITION] Want to get fit for free? Take part in our Facebook competition to be in with a chance to win one FREE month gold membership worth £51! Head over to our Facebook page for more info
[FACEBOOK COMPETITION] Want to get fit for free? Take part in our Facebook competition to be in with a chance to win one FREE month gold membership worth £51! Head over to our Facebook page for more info
Don’t miss out on the open weekend this week! 💚 30 min slots for Mini Health MOTs and Personal Training Taster sessions
💚 Sign up at reception
Don’t miss out on the open weekend this week! 💚 30 min slots for Mini Health MOTs and Personal Training Taster sessions 💚 Sign up at reception
ITS #FREE JUST AT YOUR HOUSING AREA....
ON YOUR OWN TIME.....
LET'S DO IT..
24HOURS FREE GYM.....
👟💪👌😃😃 #FITNANNY #FITFAM #FITNESS
#FEWMINS  ##FEWSECS 
# CONSISTENT  #SHAPEME
#FREEGYM #HOMECHALLENGE2018
- First Public 🇺🇸 Location!
Coming Soon
Lummus Park (Ocean & 9th)
Miami Beach, FL
@myequilibria
. . .
We are so excited to begin work on Tuesday, January 16th replacing and expanding one of the most important fitness parks in the world! These renderings show how we’ll honor the old bars and beautify the area with award-winning designed equipment. So this three day weekend, go enjoy one last time the old bars that have inspired us all so much!
. . .
@musclebeachsouthbeach @musclebeachmiami @musclebeachmiamibeach @calisthenicsking
#DownloadTheApp #MyEquilibria #iOS #GooglePlay
#MyEqMyFit #MetalcoActive #SouthBeachMiami #MiamiBeachFlorida #OceanDrive #LummusPark #OutdoorGym #OutdoorFitness #FitnessPark #CalisthenicsPark #FutureOfFitness #WellnessPark #FreeFitness #FreeGym #ComeWorkout
- First Public 🇺🇸 Location! Coming Soon Lummus Park (Ocean & 9th) Miami Beach, FL @myequilibria . . . We are so excited to begin work on Tuesday, January 16th replacing and expanding one of the most important fitness parks in the world! These renderings show how we’ll honor the old bars and beautify the area with award-winning designed equipment. So this three day weekend, go enjoy one last time the old bars that have inspired us all so much! . . . @musclebeachsouthbeach @musclebeachmiami @musclebeachmiamibeach @calisthenicsking #DownloadTheApp  #MyEquilibria  #iOS  #GooglePlay  #MyEqMyFit  #MetalcoActive  #SouthBeachMiami  #MiamiBeachFlorida  #OceanDrive  #LummusPark  #OutdoorGym  #OutdoorFitness  #FitnessPark  #CalisthenicsPark  #FutureOfFitness  #WellnessPark  #FreeFitness  #FreeGym  #ComeWorkout 
- First Public 🇺🇸 Location!
Coming Soon
Lummus Park (Ocean & 9th)
Miami Beach, FL
@myequilibria
. . .
We are so excited to begin work on Tuesday, January 16th replacing and expanding one of the most important fitness parks in the world! These renderings show how we’ll honor the old bars and beautify the area with award-winning designed equipment. So this three day weekend, go enjoy one last time the old bars that have inspired us all so much!
. . .
@musclebeachmiami @musclebeachmiamibeach
@musclebeachmiamibeach @calisthenicsking
#DownloadTheApp #MyEquilibria #iOS #GooglePlay
#MyEqMyFit #MetalcoActive #SouthBeachMiami #MiamiBeachFlorida #OceanDrive #LummusPark #OutdoorGym #OutdoorFitness #FitnessPark #CalisthenicsPark #FutureOfFitness #WellnessPark #FreeFitness #FreeGym #ComeWorkout
- First Public 🇺🇸 Location! Coming Soon Lummus Park (Ocean & 9th) Miami Beach, FL @myequilibria . . . We are so excited to begin work on Tuesday, January 16th replacing and expanding one of the most important fitness parks in the world! These renderings show how we’ll honor the old bars and beautify the area with award-winning designed equipment. So this three day weekend, go enjoy one last time the old bars that have inspired us all so much! . . . @musclebeachmiami @musclebeachmiamibeach @musclebeachmiamibeach @calisthenicsking #DownloadTheApp  #MyEquilibria  #iOS  #GooglePlay  #MyEqMyFit  #MetalcoActive  #SouthBeachMiami  #MiamiBeachFlorida  #OceanDrive  #LummusPark  #OutdoorGym  #OutdoorFitness  #FitnessPark  #CalisthenicsPark  #FutureOfFitness  #WellnessPark  #FreeFitness  #FreeGym  #ComeWorkout 
4th workout of the week: done ✔! Palestra libera, zero distrazioni (che in certi casi però..😏) e musica assassina😈💪💪 #workout #gym #fitlife #shaping #freegym #fitness #bodybuilding #gymlife #italianstyle #fit #healthy #personaltrainer #fitnessinstructor #bulking #giornodirichiamo #training #trainingtosupersaiyan #myownway #pushthelimit #stayhungry
February Booking System is now
Open! ✅ PSG FreeGym💚
Next sessions : 
Saturday 20th January 
9-10am
7-10 years old.

Sunday 21st January 2018

6.45-7.45pm 10-12 years old.

7.45-8.45pm
12 years plus.

Book online now! Secure your place ✅
-----------------------------------------
--------------------------------------------
Book system available for the month of JANUARY ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
February Booking System is now Open! ✅ PSG FreeGym💚 Next sessions : Saturday 20th January 9-10am 7-10 years old. Sunday 21st January 2018 6.45-7.45pm 10-12 years old. 7.45-8.45pm 12 years plus. Book online now! Secure your place ✅ ----------------------------------------- -------------------------------------------- Book system available for the month of JANUARY ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
February Booking System is now open!✅ PSG FreeGym💚
Next sessions : 
Saturday 20th January 
9-10am
7-10 years old.

Sunday 21st January 2018

6.45-7.45pm 10-12 years old.

7.45-8.45pm
12 years plus.

Book online now! Secure your place ✅
-----------------------------------------
--------------------------------------------
Book system available for the month of JANUARY ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
February Booking System is now open!✅ PSG FreeGym💚 Next sessions : Saturday 20th January 9-10am 7-10 years old. Sunday 21st January 2018 6.45-7.45pm 10-12 years old. 7.45-8.45pm 12 years plus. Book online now! Secure your place ✅ ----------------------------------------- -------------------------------------------- Book system available for the month of JANUARY ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
February Booking System is now open!✅ PSG FreeGym💚
Next sessions : 
Saturday 20th January 
9-10am
7-10 years old.

Sunday 21st January 2018

6.45-7.45pm 10-12 years old.

7.45-8.45pm
12 years plus.

Book online now! Secure your place ✅
-----------------------------------------
--------------------------------------------
Book system available for the month of JANUARY ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
February Booking System is now open!✅ PSG FreeGym💚 Next sessions : Saturday 20th January 9-10am 7-10 years old. Sunday 21st January 2018 6.45-7.45pm 10-12 years old. 7.45-8.45pm 12 years plus. Book online now! Secure your place ✅ ----------------------------------------- -------------------------------------------- Book system available for the month of JANUARY ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
February Booking System is now online!✅ PSG FreeGym💚
Next sessions : 
Saturday 20th January 
9-10am
7-10 years old.

Sunday 21st January 2018

6.45-7.45pm 10-12 years old.

7.45-8.45pm
12 years plus.

Book online now! Secure your place ✅
-----------------------------------------
--------------------------------------------
Book system available for the month of JANUARY ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
February Booking System is now online!✅ PSG FreeGym💚 Next sessions : Saturday 20th January 9-10am 7-10 years old. Sunday 21st January 2018 6.45-7.45pm 10-12 years old. 7.45-8.45pm 12 years plus. Book online now! Secure your place ✅ ----------------------------------------- -------------------------------------------- Book system available for the month of JANUARY ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
Don't forget FRIENDLY FRIDAYS every Friday @ballardhealthclub !⠀
⠀
Bring yo mamma (or your friends) to come workout with you. Guests must be accompanied by a member and bring a photo ID with them. ⠀
⠀
Visit is good for working out in the gym and/or taking a class!⠀
⠀
#verkoutballard #friendlyfridays #friendworkout #seattle #ballard #gymtime #gymlife #getfit #workouttogether #workoutwithme #friendfitness #getfittogether #freeclass #freegym
The day @evaclarkehuafitness , sent me a Good morning workout! 😱🤬😱🤬
———
🇧🇷
O dia em que @evaclarkehuafitness me enviou um Bom dia para treinar! 😱🤬😱🤬
#burpeechallenge #goodmorningworkout #garageworkout #freegym #motivation #nopainnogain #meagainstme #huafitness
My progress so far:
#TaeWittawatWorkout
Need to work a lot on my pecs, they are so underdeveloped.
.
รอไปขึ้นรถตู้เที่ยวหนึ่งทุ่ม
เที่ยวนี้วิ่งเส้นนอก ผ่านหน้าบ้าน
เที่ยวก่อนนี้ ขึ้นด่วน ต้องต่อรถอีก
Before going home. I love Free Park Gym.
.
#ParkGym #FreeGym
#GetFit  #GymFun #GymTime #Workout  #Healthy #InstaFit #HitTheGym #GymSelfie #Endomorph #NoPainNoGain  #GymBeginer #ShamelessSelfie  #FitFam #HealthyLife #NoSelfieControl #LetMeTakeASelfie
My progress so far: #TaeWittawatWorkout  Need to work a lot on my pecs, they are so underdeveloped. . รอไปขึ้นรถตู้เที่ยวหนึ่งทุ่ม เที่ยวนี้วิ่งเส้นนอก ผ่านหน้าบ้าน เที่ยวก่อนนี้ ขึ้นด่วน ต้องต่อรถอีก Before going home. I love Free Park Gym. . #ParkGym  #FreeGym  #GetFit  #GymFun  #GymTime  #Workout  #Healthy  #InstaFit  #HitTheGym  #GymSelfie  #Endomorph  #NoPainNoGain  #GymBeginer  #ShamelessSelfie  #FitFam  #HealthyLife  #NoSelfieControl  #LetMeTakeASelfie 
Free outdoor gym near our house is 👌🏼 workout and playtime mixed together lol #mummyworkout #lileypearl #freegym #whypay
FREE OPEN GYM EXERCISE
Date: 20/01/2018 [Saturday]
Time: 06:00 AM to 07:00 AM
Address: 4th Floor, J R Square, Opp. Dharuka College, Varachha Road, Surat.
Visit: http://www.fitness7.in
Call Us: 8140646666 | 8140636666
#fitness7gym #gyminsurat #opengym #exercise #fintess7 #bestgyminsurat #bestgym #searchingGo #freegym #health #fitness
💎MARCUS HARRIS💎
Next up is Harry.....Marcus currently opens the batting for the @renegadesbbl and the @bushrangers in the Sheffield shield and JLT cup 🏏 He has been around the Diamond Fitness family for a number of years and is much loved by all. An absolute legend with a heart of gold who we wish all the best for the rest of his season. Next up Australia!
💎MARCUS HARRIS💎 Next up is Harry.....Marcus currently opens the batting for the @renegadesbbl and the @bushrangers in the Sheffield shield and JLT cup 🏏 He has been around the Diamond Fitness family for a number of years and is much loved by all. An absolute legend with a heart of gold who we wish all the best for the rest of his season. Next up Australia!
Just outside of the holiday park we are staying at is a wonderful park gym by @a_space_play_fitness 
An Australian company that has a great solution for creating healthier communities at our local parks. These gyms have a range to suit cardio, strength and mobility. 
What a great way to be a better health and fitness model to your family. All local councils should instal these facilities at all parks within their community. After a 45 mins morning walk I certainly felt inspired to keep up my fitness. A versatile area for all ages. 
#a_space_play_fitness #nswfitness #parkgym #freegym #healthandfitness #morningworkout #itworks #melbournemum #melbournelife #betterhealth #improveyourself #gettingstarted #localcouncil #visitdeni #deniliquin #chestpress #cycle
Just outside of the holiday park we are staying at is a wonderful park gym by @a_space_play_fitness An Australian company that has a great solution for creating healthier communities at our local parks. These gyms have a range to suit cardio, strength and mobility. What a great way to be a better health and fitness model to your family. All local councils should instal these facilities at all parks within their community. After a 45 mins morning walk I certainly felt inspired to keep up my fitness. A versatile area for all ages. #a_space_play_fitness  #nswfitness  #parkgym  #freegym  #healthandfitness  #morningworkout  #itworks  #melbournemum  #melbournelife  #betterhealth  #improveyourself  #gettingstarted  #localcouncil  #visitdeni  #deniliquin  #chestpress  #cycle 
Free 1 month gym pass for #ladies!
Just go to our Facebook page and share our post and you are all set!
Rare promotion for a limited t me only!
#ladiesworkout #freepass #freegym #singapore #fitfam #thesystemgym #fitness #sgfitfam #sgfitness #gym #workout #motivation #training #liftingweights #gymlife #personaltrainer #watchthisspace #fitfam
#fitness #groupclasses #ladiesworkout #sweat #cardio #strength #ladies #female #fit #funworkout
FREE OPEN GYM EXERCISE
Date: 20/01/2018 [Saturday]
Time: 06:00 AM to 07:00 AM
Address: 4th Floor, J R Square, Opp. Dharuka College, Varachha Road, Surat.
Visit: http://www.fitness7.in
Call Us: 8140646666 | 8140636666
#fitness7gym #gyminsurat #opengym #exercise #fintess7 #bestgyminsurat #bestgym #searchingGo #freegym #health #fitness
FURNITURE SLIDERS TRAVEL GYM #hoteltraining  1. 3 - 5 Sets 30 mountain climbers y 10 sphinx push-ups.  2. 3 - 5 sets 10 repeticiones  3. 3-5 sets 10 de patada recta y rodilla puede ser low plank o high plank de cada lado.  4. 3-5 sets 5 push-ups lateral y al frente de cada lado #abs #coreworkout #coreaccesories #coretraining #getfit #fit2018 #beachbody #fitlife #gymmotivation #gymfreakz #gymfreak #freegym #fitnessinspiration #fitarmy #fitness
💎DIAMOND FITNESS X MLC💎
We are proud to announce our partnership with @mlcclaremont, a highly regarded all girls school in Claremont. We have shared a strong relationship with the school providing additions their sporting programs. Our mission is to make a comfortable yet enjoyable training environment for all girls at the school.
💎DIAMOND FITNESS X MLC💎 We are proud to announce our partnership with @mlcclaremont, a highly regarded all girls school in Claremont. We have shared a strong relationship with the school providing additions their sporting programs. Our mission is to make a comfortable yet enjoyable training environment for all girls at the school.
Join @krunchgym today and for the rest of this month.. PAY NOTHING until Feb 2018! 💥Memberships from £3.99 per week 💥
#free #gym #freegym #offer #deal #trainhardwineasy #krunchgym
Arrival of SQ346 @zurichairport. 9 ramp staff in total took care of 6'965 kilograms of cargo - almost 800 kilograms for each employee 💪🏼 #myswissport #swissport #zrh #zurichairport #swissportwecare #ourpeopleourstrength #FlySQ #SingaporeAir #rampservices #a380 #welcometozurich #unloadingtonsofcargo #whatabeast #workingoutonthetarmac #freegym
ONLINE CLICK FRENZY KICKS OFF AT 12.01PM!!! Join online tomorrow and score $0 Joining and January FREE!  #freegym
ONLINE CLICK FRENZY KICKS OFF AT 12.01PM!!! Join online tomorrow and score $0 Joining and January FREE! #freegym 
Refer a Friend Competition!

To be in for a chance of winning 1 month for Free!

Here are the rules:
1. Tag your friend in the comments section
2. Your friend must like our Facebook page @The Gym Walthamstow 
3. Your friend must Join The Gym Walthamstow

Join Here! - www.thegymgroup.com

That’s it! 
Winner will be chosen on January 31st!

#realresolutions #free #freegym #gym #walthamstowmarket #waltham #thegym #nothingbeatsafreebie #justdoit
Our neighbourhood free gym equipments,really effective but rarely used ,sometimes I take a jog and use it for like five mins😂off course I don’t We any reasult but this time I’ll try to use them more cos they are free and I don’t like interacting with creepy people at the gym🤔,perfect solution 😂#fitness #fitlife #freegym #💪🏽
Our neighbourhood free gym equipments,really effective but rarely used ,sometimes I take a jog and use it for like five mins😂off course I don’t We any reasult but this time I’ll try to use them more cos they are free and I don’t like interacting with creepy people at the gym🤔,perfect solution 😂#fitness  #fitlife  #freegym  #💪🏽
Back to where I belong... to showbiz...char!! to the GYM! 😂😆 #weightlossjourney #balikalindog #freegym #summerisnear #backontrackagain
Sometime a dudes gotta skip. Timing and cardio and a lot harder than it looks. #inner12yearold #skip #fitfam #dungeongym #scrapgym #freegym
💎WARWICK SAUPOLD💎
Diamond Fitness is nothing more or less than our amazing clients! Over the next few weeks we are going to be introducing some of the absolute legends that call the Diamond Performance centre home. 
Starting off with @wazr30. Playing for the @tigers in the MLB, Australia and the Perth Heat, Waz is a pitching powerhouse who has been training with Rich and the team for a number of years. He is well and truly apart of the Diamond Fitness family. Great athlete, greater bloke.
💎WARWICK SAUPOLD💎 Diamond Fitness is nothing more or less than our amazing clients! Over the next few weeks we are going to be introducing some of the absolute legends that call the Diamond Performance centre home. Starting off with @wazr30. Playing for the @tigers in the MLB, Australia and the Perth Heat, Waz is a pitching powerhouse who has been training with Rich and the team for a number of years. He is well and truly apart of the Diamond Fitness family. Great athlete, greater bloke.
Day 6: Today I hit the weights and got arms done, 3 x 12-15. For sure going to feel it tomorrow. Felt good to be back over the weekend. I wish the gym was open on the weekend tho. 🤔 .
.
.
#mondaygrind #freegym #armdaypump #fitnessjourney
Day 6: Today I hit the weights and got arms done, 3 x 12-15. For sure going to feel it tomorrow. Felt good to be back over the weekend. I wish the gym was open on the weekend tho. 🤔 . . . #mondaygrind  #freegym  #armdaypump  #fitnessjourney 
PSG FreeGym💚
Next sessions : 
Saturday 20th January 
9-10am
7-10 years old.

Sunday 21st January 2018

6.45-7.45pm 10-12 years old.

7.45-8.45pm
12 years plus.

Book online now! Secure your place ✅
-----------------------------------------
--------------------------------------------
Book system available for the month of JANUARY ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
PSG FreeGym💚 Next sessions : Saturday 20th January 9-10am 7-10 years old. Sunday 21st January 2018 6.45-7.45pm 10-12 years old. 7.45-8.45pm 12 years plus. Book online now! Secure your place ✅ ----------------------------------------- -------------------------------------------- Book system available for the month of JANUARY ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
PSG FreeGym💚
Next sessions : 
Saturday 20th January 
9-10am
7-10 years old.

Sunday 21st January 2018

6.45-7.45pm 10-12 years old.

7.45-8.45pm
12 years plus.

Book online now! Secure your place ✅
-----------------------------------------
--------------------------------------------
Book system available for the month of JANUARY ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
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#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
PSG FreeGym💚 Next sessions : Saturday 20th January 9-10am 7-10 years old. Sunday 21st January 2018 6.45-7.45pm 10-12 years old. 7.45-8.45pm 12 years plus. Book online now! Secure your place ✅ ----------------------------------------- -------------------------------------------- Book system available for the month of JANUARY ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
PSG FreeGym💚
Next sessions : 
Saturday 20th January 
9-10am
7-10 years old.

Sunday 21st January 2018

6.45-7.45pm 10-12 years old.

7.45-8.45pm
12 years plus.

Book online now! Secure your place ✅
-----------------------------------------
--------------------------------------------
Book system available for the month of JANUARY ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
PSG FreeGym💚 Next sessions : Saturday 20th January 9-10am 7-10 years old. Sunday 21st January 2018 6.45-7.45pm 10-12 years old. 7.45-8.45pm 12 years plus. Book online now! Secure your place ✅ ----------------------------------------- -------------------------------------------- Book system available for the month of JANUARY ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
PSG FreeGym💚
Next sessions : 
Saturday 20th January 
9-10am
7-10 years old.

Sunday 21st January 2018

6.45-7.45pm 10-12 years old.

7.45-8.45pm
12 years plus.

Book online now! Secure your place ✅
-----------------------------------------
--------------------------------------------
Book system available for the month of JANUARY ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
PSG FreeGym💚 Next sessions : Saturday 20th January 9-10am 7-10 years old. Sunday 21st January 2018 6.45-7.45pm 10-12 years old. 7.45-8.45pm 12 years plus. Book online now! Secure your place ✅ ----------------------------------------- -------------------------------------------- Book system available for the month of JANUARY ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
PSG FreeGym💚
Next sessions : 
Saturday 20th January 
9-10am
7-10 years old.

Sunday 21st January 2018

6.45-7.45pm 10-12 years old.

7.45-8.45pm
12 years plus.

Book online now! Secure your place ✅
-----------------------------------------
--------------------------------------------
Book system available for the month of JANUARY ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
PSG FreeGym💚 Next sessions : Saturday 20th January 9-10am 7-10 years old. Sunday 21st January 2018 6.45-7.45pm 10-12 years old. 7.45-8.45pm 12 years plus. Book online now! Secure your place ✅ ----------------------------------------- -------------------------------------------- Book system available for the month of JANUARY ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
PSG FreeGym💚
Next sessions : 
Saturday 20th January 
9-10am
7-10 years old.

Sunday 21st January 2018

6.45-7.45pm 10-12 years old.

7.45-8.45pm
12 years plus.

Book online now! Secure your place ✅
-----------------------------------------
--------------------------------------------
Book system available for the month of JANUARY ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
PSG FreeGym💚 Next sessions : Saturday 20th January 9-10am 7-10 years old. Sunday 21st January 2018 6.45-7.45pm 10-12 years old. 7.45-8.45pm 12 years plus. Book online now! Secure your place ✅ ----------------------------------------- -------------------------------------------- Book system available for the month of JANUARY ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
PSG FreeGym💚
Next sessions : 
Saturday 20th January 
9-10am
7-10 years old.

Sunday 21st January 2018

6.45-7.45pm 10-12 years old.

7.45-8.45pm
12 years plus.

Book online now! Secure your place ✅
-----------------------------------------
--------------------------------------------
Book system available for the month of JANUARY ! Book your places in advance!
-------------------------------------------
All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! 
http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html
--------------------------------------------
#FreeGym #freerunning #freestyle #parkour #somersault #gymnastics #tricks #tricking #flips #twisiting  #twists
PSG FreeGym💚 Next sessions : Saturday 20th January 9-10am 7-10 years old. Sunday 21st January 2018 6.45-7.45pm 10-12 years old. 7.45-8.45pm 12 years plus. Book online now! Secure your place ✅ ----------------------------------------- -------------------------------------------- Book system available for the month of JANUARY ! Book your places in advance! ------------------------------------------- All welcome! All abilities! New and want to come along and have a go? Book online, come along, fill out a participant form and GO!🏃🏽 Visit our website to book, it's nice and easy! http://www.portsmouth-gymnastics.com/Portsmouth_School_of_Gymnastics/FreeGym_Booking.html -------------------------------------------- #FreeGym  #freerunning  #freestyle  #parkour  #somersault  #gymnastics  #tricks  #tricking  #flips  #twisiting  #twists 
Klättra, hoppa, balansera, ta i när man springer fort och sträcker ut ❤: naturen är ett toppengym! ❤ Stora, frusna fält fanns också där, så de är lite trötta så här på tillbakavägen ❤  #nature #happydogs #freegym #irländsksetter #stridbackasadinakorall #irishsetter #bernesemountaindog #bernersennen #workingbeautysgreatdream  #cockerspaniel #heimarkensunderthemoonoflove #gordonsetter #gordon_setter_ella #cavalierkingcharlesspaniel #workingbeautysqueenoftreasure
Klättra, hoppa, balansera, ta i när man springer fort och sträcker ut ❤: naturen är ett toppengym! ❤ Stora, frusna fält fanns också där, så de är lite trötta så här på tillbakavägen ❤ #nature  #happydogs  #freegym  #irländsksetter  #stridbackasadinakorall  #irishsetter  #bernesemountaindog  #bernersennen  #workingbeautysgreatdream  #cockerspaniel  #heimarkensunderthemoonoflove  #gordonsetter  #gordon_setter_ella  #cavalierkingcharlesspaniel  #workingbeautysqueenoftreasure 
Felicitamos a nuestro monitor @d.lucasdel por la clase de zumba de hoy! 🎊 hemos sudado pero bien!! ☺️ Y mañana Pole! 🕺🏻 Te lo vas a perder? 💃🏼 #tafadlapaloma#training#gympalomafit#ponteenforma#gym#fitness#ieslapaloma#institutolapaloma#gimnasiogratuito#freegym#tafad#tafadmadrid#healthy#poledance#bodypump#body#zumba#aerobic#entrenamientopersona#musculacion#instituto#eventos#entrenamiento#healthy#pole#tafad#aceobacias#eventos#strong#fuerza#gympalomafit
Felicitamos a nuestro monitor @d.lucasdel por la clase de zumba de hoy! 🎊 hemos sudado pero bien!! ☺️ Y mañana Pole! 🕺🏻 Te lo vas a perder? 💃🏼 #tafadlapaloma #training #gympalomafit #ponteenforma #gym #fitness #ieslapaloma #institutolapaloma #gimnasiogratuito #freegym #tafad #tafadmadrid #healthy #poledance #bodypump #body #zumba #aerobic #entrenamientopersona #musculacion #instituto #eventos #entrenamiento #healthy #pole #tafad #aceobacias #eventos #strong #fuerza #gympalomafit 
Sparring day!
오늘 나영이 걸크러쉬
제일 멋있었다 ! 🤙
Sparring day! 오늘 나영이 걸크러쉬 제일 멋있었다 ! 🤙
Missing work, so excited I get to work with my little brother again. #worklife #littlebrother #siblingsthatworktogether #siblings #guns #work #calgary #yyc #yycwoman #freegym #workout #goof #lifting #bottle #saftey #followme #follow  #grind #build #trades #rodbuster .
Sharing again!!! It’s a new week, new day; contact me or the front desk to schedule your first free consult @rush.hour.fitness @ 256.813.3029 my email: DeFatta.fit@gmail.com
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#fitnessmotivation #freeconsults #gymrats #goals #motivation #morningmotivation #ladies #womenwholift #motherhood #mom #bodybuilding #RHFC #RHFCtrainer #256 #Hsv #squats #bootybuilding #booty #igfit #fatloss #freebies #freegym #trainer #DontBeShy #DontBeintimidated #Meridianville #startyourlife #DeFattaFit
Sharing again!!! It’s a new week, new day; contact me or the front desk to schedule your first free consult @rush.hour.fitness @ 256.813.3029 my email: DeFatta.fit@gmail.com . . . #fitnessmotivation  #freeconsults  #gymrats  #goals  #motivation  #morningmotivation  #ladies  #womenwholift  #motherhood  #mom  #bodybuilding  #RHFC  #RHFCtrainer  #256  #Hsv  #squats  #bootybuilding  #booty  #igfit  #fatloss  #freebies  #freegym  #trainer  #DontBeShy  #DontBeintimidated  #Meridianville  #startyourlife  #DeFattaFit 
Maanantai 💪🏼 Vielä tämän viikon ajan 15.-21.1.2018 jumpillamme (harrasteryhmät, poislukien jo täydet lasten tunnit) pyörivät ilmaiset kokeilukerrat, tervetuloa liikkumaan! 🤸🏼‍♀️
#vakp #voimistelu #valkeakoski #kids #gymnastics #freegym #jumppa #tammikuu #girls #boys #voimisteluliikuttaa
Maanantai 💪🏼 Vielä tämän viikon ajan 15.-21.1.2018 jumpillamme (harrasteryhmät, poislukien jo täydet lasten tunnit) pyörivät ilmaiset kokeilukerrat, tervetuloa liikkumaan! 🤸🏼‍♀️
#vakp #voimistelu #valkeakoski #kids #gymnastics #freegym #jumppa #tammikuu #girls #boys #voimisteluliikuttaa
No os lo perdáis!! 🎉

Empezamos con las clases de #gympalomafit !! 🎊 hoy lunes nos toca pilates , zumba, y poledance ! De 14:00 a 15:00 que no te lo cuenten!! 💪🏻 que #estamosconganasdedarcaña ! ☺️☺️ APÚNTATE EN REPROGRAFIA!!! 🙌🏼 #tafadlapaloma#training#gympalomafit#ponteenforma#gym#fitness#ieslapaloma#institutolapaloma#gimnasiogratuito#freegym#tafad#tafadmadrid#healthy#poledance#bodypump#body#zumba#aerobic#entrenamientopersona#musculacion#instituto#eventos#entrenamiento#healthy#pole#tafad#aceobacias#eventos#strong#fuerza#gympalomafit
No os lo perdáis!! 🎉 Empezamos con las clases de #gympalomafit  !! 🎊 hoy lunes nos toca pilates , zumba, y poledance ! De 14:00 a 15:00 que no te lo cuenten!! 💪🏻 que #estamosconganasdedarcaña  ! ☺️☺️ APÚNTATE EN REPROGRAFIA!!! 🙌🏼 #tafadlapaloma #training #gympalomafit #ponteenforma #gym #fitness #ieslapaloma #institutolapaloma #gimnasiogratuito #freegym #tafad #tafadmadrid #healthy #poledance #bodypump #body #zumba #aerobic #entrenamientopersona #musculacion #instituto #eventos #entrenamiento #healthy #pole #tafad #aceobacias #eventos #strong #fuerza #gympalomafit