How can #yoga support your #fertilityjourney ? 🌱reduces stress - stress is a HUGE factor in fertility challenges. Your body is more receptive and working optimally when you are not stressed. Yoga studies have shown that when undergoing #IvF yoga can reduce stress by 20% compared to a 2 % reduction in those who didn’t practice yoga. 🌱balances #hormones - even certain breathing exercises stimulate the hypothalamus, the control panel of our body’s hormonal functions. Those yogis knew what they were doing a long time ago! 🌱increases positive energy and blood flow to the #reproductive system - nourishing your body making it more receptive.
🌱it gives you some control - everyone can ‘do’ yoga - and in this cycle of trying to conceive, it’s helpful to have something you can control and something you can do to help yourself.
#Yogabellas offers private yoga classes for women, men and couples who are thinking about or are on a journey to #conceive . We work with #doctors and other #holistic therapies to support you. Try our #freeyogaclass as a taster every Sunday 7.30pm at @bournhall_fertilitycentre or message us on the email above 👆for more info and a free consultation.
How’s your mood? Cultivate peace, zen, harmony and balance by carving out time for self care. I’m at Olympic Spa right now and am proud of myself for hitting the pause button to my gogo lifestyle to reset. No matter how much I enjoy R&R it isn’t always easy to set time aside to relax, rest and enjoy. However, when I do productivity, awareness, mood and vitality rises. I already feel better, inspired and happy. When I’m at my best I can give my best. Give yourself the gift of slowing down. You and everyone in your life will thank you for it. Sunday I’m teaching a free Zen Vinyasa Yoga class at @freepeople @fpmovement on Main Street in #santamonica from 10-11am. Followed by free smoothies! See you soon! .
#r &r #tgif#respect#restore#zen#peace#selfcare#selflove#weekendvibes#love#health#heal#career#freeyogaclass#sundayvibes#sundayfunday#harmony#losangeles#santamonica
In honor of Small Business Saturday please join us Saturday, November 25th, for the Pink Lotus Community Yoga.. Shop.. Snack & Sip Party!
We’ll start your day at 8:30 am with a FREE one hour Community Yoga Class. The class will be led by Lisa and is suitable for everybody. No Yoga experience is necessary so bring your family and friends! Immediately following class we’ll serve a delicious assortment of snacks & beverages courtesy of our local businesses.
As you snack & sip, in the comfort of the studio, you can also leisurely browse a variety of local small businesses showcasing their products or service.
You won’t want to miss this! It’s the perfect occasion to jump start your holiday shopping, to spend quality time with those you love, and to support your community by shopping local!
No problem if you can’t make it to the Yoga class. You can still Shop, Snack & Sip. The studio will open at 10:00 am for the festivities! .
TOMORROW! Join @yogablend owner @christymarsden for a free intro to learn more about what yoga is and how it can fit into your life. You will cover the basics of yoga philosophy, pranayama (breath control) and asana (yoga postures). It is a great workshop for those wanting to learn more about yoga before taking their first class. It is also an excellent overview for newer or current students. Sign up at www.yogablend.com
I'm slowing things down this week as I finish up the 5-Day Reset today. During the 5 day whole food cleanse that I do every fall and spring, I take a break from more vigorous workouts and stick to leisure walking, Qi Gong, yoga and stretching.
For today's Workout Wednesday I want to share a special heart opening class that I filmed especially for my Magic Makers Movement coaching club for women but am unlocking just for you fabulous people!
You can check it out on the Body By Banner channel- and be sure to subscribe if you want to be in the loop about any of my new videos.
This is a great one to do on an active rest day, when you are under the weather or just want to slow down and connect with your body.
I know I've been loving my little yoga and walking breaks during these busy days as I get all the goodies ready for you guys joining in on my Nutrition in No Time challenge! The #NNTchallenge kicks off next Wednesday the 25th and I can not wait to dive in to sharing all our best recipes and meal prep tricks to make healthy meals in minutes!
I hope you enjoy the yoga class! If you give it a whirl, shoot me a DM letting me know what you think 🙏🏼❤️
Photo by @ameliamcfoto 💕✨
✨New 25-minute Upper Body Cardio Flow is up✨ •• link is in bio •• It's free for all 🙂 Just create an account if you haven't already signed up + get flowing! Show up as you are + work it out on your mat as we move through fast-paced sun salutation variations, warrior flows, crescent lunge hop-ups, mountain climbers, lunge hop switches, side planks + more.🔥💪🏽 #beyoutifulliving
We are back with the free try-out #yoga classes! As we promised, Anna is inviting you for the next free try-out session on Sunday at 10:30! Same time same place 😉
Look at the pictures to learn about Anna.
If you wish to book your slot, send us an email a at email@example.com
Hello, Friends and Yogis! I am teaching at @fortworthjazzerciseandyoga tonight at 5:30 and wanted to extend a special offer to you! Anyone who comes to class tonight (Monday) and Wednesday (10/18) at 5:30 will get a FREE class! No purchase at all required and no pressure. Just a FREE class for you! Invite some friends and give yourself the gift of relaxation. Did I mention it’s FREE??
This Saturday!! Join all of your faves in the #MidtownWalkabout . During the Walk about, street performers, free face painting for the kids, free photobooth, special discounts from your favorite local shops and restaurants, giveaways, live music, street artists, and so much more will be waiting to greet you and Hidden Dragon Yoga is participating by offering one week free for all new students and the 3pm and 6pm are free for all! If you’ve been waiting for the perfect time to introduce your pal to your fave yoga community...this is it!! Come on in, @thegreatyogimoose and Ashton are ready to greet you!
🤸🏽♂️F҉R҉E҉E҉ Y҉O҉G҉A҉ C҉L҉A҉S҉S҉ 🤸🏼♂️
It can't be a good week without practicing yoga, can it? 😅
Join @bikerscafe 🏍 community event this 📌 Saturday 21st Oct. 8am where @jivamuktiwithdina, yApparel founder, will lead a free and energizing yoga session.
Booking is mandatory 📩firstname.lastname@example.org
Live band music and yApparel pop up store will delight the rest of your day 🎶 🛍
Congratulations to our most recent sculpt graduates! You can practice with them Sunday, Oct. 15th @ 12p, or Monday, Oct. 16th @ 7:30p in Old Town for a free community sculpt class! #yogasculpt#yogateachertraining#freeyogaclass
Have you signed up and tagged 2 friends yet? Let's go!!
Hi 👋🏼 We are @sereneradianceyoga and @studioartyoga, and we'd like to invite you to join us for the #sevendayselflove#yogachallenge October 23-29 🙏🏼💕 We are #yogamoms whose strong belief in self love united us in a pretty unique way. We were both featured in an article about defying societal norms by lovingly and publicly embracing our postpartum bodies. We understand the importance of loving ourselves and wanted to share how to practice self love through yoga and mindfulness. And voila! The #sevendayselflove Yoga Challenge was born!
How often do you take time for yourself? What was the last thing you selfishly did for you? What does self love look like to you? Would you like to learn some ways to slow down and tune into you?
This challenge is for any human who wants to practice self love techniques. All we ask is that you have an open heart and willingness to dedicate a few minutes a day for one week to care for yourself. For each of the themed days below, we will give you yoga pose ideas as a way to love on your body, and words of self-discovery to create mindfulness.
10/23: Meditation Monday
10/24: Take Charge Tuesday
10/25: Workout Wednesday
10/26: Thankful Thursday
10/27: Forward-Looking Friday
10/28: Self-Care Saturday
10/29: Self-Love Sunday
Our incredible sponsors for this challenge care about self love just as much as we do! We’re thrilled to have them providing the following prizes to 7 lucky winners of the challenge:
@medidateapp - $80 Jade Yoga gift card!
@matcha.now - 2 bottles of matcha now!
@yogisurprise - a yogi surprise box!
@jeannevergerjewelry - I AM love bracelet!
@picassojasper - free tank!
@freskincare - Fré skincare set!
@pure_nurture - Pure Nurture book and journal!
Participating is easy!
1️⃣ Repost this flyer and tag 2 selfless friends who need to take time for themselves!
2️⃣ Follow all hosts and sponsors!
3️⃣ Post daily, using the #sevendayselflove hashtag and tagging all hosts and sponsors!
4️⃣ Make your profile public so that you all can comment and like everyone’s posts!
XOXO, Sabrina & Kristin
To residents of Napa, Sonoma, and other areas directly affected by the fires. If you and your children want to join my yoga class, please feel free to come and relax/enjoy! You are my special guests.
Tuesdays at Hanwen School - Parent/Child Yoga(English) 9:30-10:30am
- Yoga in Japanese 11-12(noon)
＊ にほんごでヨガ🇯🇵 11-12時
It’s almost that time of the week again... FEEL GOOD FRIDAY 🙏🏻 FREE Yoga & Yoghurt 7am on the grass next to the surf club, bring a mat and don't forget to pick up your free yoghurt tub from @northkiosk - Yoga hosted by our good friends at @savvyfitness 🙌🏻☀️
Gratitude...it's not just a practice, but a powerful tool for shifting your perspective, improving your emotional well-being, and changing your mindset from one of scarcity to one of abundance.
I'm grateful for the practice of yoga, and for you, our @freebaltimoreyoga community, for showing up week after week and letting me teach and learn from you.
Practice gratitude on your mat this Thursday at @parksandpeople from 6:30-7:30pm. You need nothing besides yourself, an open mind, and a grateful heart. 💜