When it comes to building muscle we need 3 components ::: Training Stress – Resistance training stresses the muscle, joint & nervous system, sending signals for the body to adapt.
Adequate Recovery – The body needs to heal & recover from the stresses of training. Without adequate recovery we cannot adapt & grow.
Supportive Diet – Perhaps the most important of the 3 components in regards to muscle growth.
So what is 1 of the best foods to naturally increase our anabolic hormones, while providing the nutrients to support muscle growth & energy for training? Let’s take a look....
One of the cheapest, tastiest & most effective muscle building food sources is #RAWMILK : in particular the Saturated fat found in raw milk, has been shown to increase muscle gain by:
--1.Increasing testosterone levels. Studies show men’s testosterone levels are proportional to fat intake
2.Inhibiting muscle breakdown. Higher fat diets preserve muscle mass 3.Increasing growth hormone secretion at night. Growth hormone is one of the bodies most potent muscle builders.
Raw milk is not only packed with muscle building saturated fat but also the protein found in raw milk has 22 essential amino acids & is one of the highest quality sources of protein in our diet. Raw Milk has been used by bodybuilders & strength athletes for years. George Hackenschmidt ‘The Russian Lion’ drank 5L of raw milk a day. Frank Zane regularly consumed raw milk & raw cream in his diet. These muscle bound monsters weren’t drinking skim milk! Fat was a huge part of their diets. Frank Zane, Vince Gironda & even Arnold Schwarzenegger all consumed plenty of saturated fats from raw dairy, meat & eggs.#werenotdone --------------------------------
- ✌in ✌out!!! - -
Artwork by Holly Mcwilliams @indigoholly "The freedom to be lords of our own tiny scull-sized kingdoms, alone at the centre of all creation" David Foster Wallace.
We commit to our stories. They govern our experience. Some can energize us towards self-discovery. Be that our education, our career, a healthier lifestyle, our friendships, and our loved ones, we endure all the challenges and the hard days to honour this commitment. Most stories are derived from the dominant culture. We are loyal to this culture. Reflect on where you draw your stories from? Are they fear based? Are they unconscious? What are you believing when you're struggling to make a new beginning? What narrative is holding you back? What's grasping onto you and what are you grasping onto? What are you unwilling to feel? If the dominant culture drives your goals, and are in spite of what you're unwilling to feel, you'll be caught in a web of goals devoid of meaning and fulfilment; "we become lords of own tiny skull-sized kingdoms, at the centre of all creation," where we'll never have enough. This life is your only go at this. Challenge these narratives. Challenge the status quo. Who would you be if you could redefine yourself? Be brave today. -Yanna ❤️ #unapalogeticsovereignty#davidfosterwallace#thisiswater#commencementspeech#selfawareness#reflections#meditation#empowerment#strongertogether#strongereveryday#yycartist#yycart#yycliving#yyclife#quotestoliveby#quotes#liveyourlife#liveyouradventure#freeyourmind#livefree
Yes I do ... it happens, I am sure for everyone sometimes. It's nothing to be worried about cuz such days are part of our life I guess ... sometimes I feel that no matter how hard I try to appreciate what I experience and to be grateful for all the good things and people around me (because there are plenty of them) but at the end there is this a little tricky "shit" taking control over my mind and separating me from my true self.. I am falling sometimes cuz it's me who allow that to happen. But maybe it's necessary to get another lesson, to be less mindful for a moment in order to feel more gratitude for all the blessings around us. We need to feel pain to know a good feeling, we need the darkness to distinguish the light, and sometimes we need to fall to remember that we are strong and to remind ourselves the direction we are going to.
Today I choose to feel like shit and I allow myself for that but I still know that tomorrow there is another day, another choice, another me. Acceptance and balance is a key. Today I am too tired to use my favorite way (yoga) to came back to my peace and balance so sleep will be my remedy:) goodnight shitty feelings.... adeus.
A free spirit is not bound by this, that, matter, materialism or opinion. They sing, dance and flow on the wind - for they are at one with it. They are nothing and everything - void and expanse. Even space and time does not confine or define them. For they are pure energy itself.
~ Rasheed Ogunlaru • Pic Artist Unknown
The Office Tip💼
Is entrepreneurship for everyone?
I recently came across an article listing the toughest jobs in America, and it wasn’t surprising that professions such as fireman and deep-sea fisherman topped the list. But after finishing the article, I realized that one profession was completely omitted from the list: entrepreneurship!
This can be a good thing or a bad thing. As an entrepreneur, you are charting your own destiny and reaching the final “x” has different paths. Sometimes the path is covered with miles of trees and debris and you are hacksawing your way through the forest blindly, cutting down the trees one by one, hoping that the next one you cut down will be the buried treasure.
In America the levels of middle class are reaching the highest numbers and the labor work is getting cents higher but much more popular.
Decide your path, decide your outcome .
If entrepreneurs is not for you maybe think about it twice.
Edited by: @iinspire.productiin