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@loralei_kirsch and I spent a lovely morning together at the farmers market. We split this amazing plate of food for our breakfast because the veggies looked so pretty and smelled so good when we walked by. It was too spicy for Loralei but I was in heaven. I bought an amazing chipotle mango salsa too. Loralei tried to talk me into goat cheese but since we have seven gallons of goat's milk to make into cheese tomorrow... I vetoed that idea.
#farmermarket #foodporn #vegetarian #chaquiles #freshfood #realfood #thiswasatreat #eatyourveggies #eatarainbow
@loralei_kirsch and I spent a lovely morning together at the farmers market. We split this amazing plate of food for our breakfast because the veggies looked so pretty and smelled so good when we walked by. It was too spicy for Loralei but I was in heaven. I bought an amazing chipotle mango salsa too. Loralei tried to talk me into goat cheese but since we have seven gallons of goat's milk to make into cheese tomorrow... I vetoed that idea. #farmermarket  #foodporn  #vegetarian  #chaquiles  #freshfood  #realfood  #thiswasatreat  #eatyourveggies  #eatarainbow 
The Bedouins have whipped up something special for you today. 
Bedouins style mediterranean frutti di mare pasta. 
Your choice of penne or spaghetti.
You don't not want to miss this special! #yeg #yegeats #edmonton #edmontoneats#traditional #thebedouins #o#pasta #libya #libyanfood #locallysourced #libyarepresent #hungry #food #foodie #freshfood #summer #cravings #mediterranean #mediterraneanfood #seafood #seafoodpasta
🍑🍑🍑 Because we are SO excited for Peach Days ☺️ Thank you @taggesfruit for all these yummy peaches! 🍑🍑🍑
🍑🍑🍑 Because we are SO excited for Peach Days ☺️ Thank you @taggesfruit for all these yummy peaches! 🍑🍑🍑
It is pizza night in our home and we love using fresh ingredients from market! What are you having for dinner?
It is pizza night in our home and we love using fresh ingredients from market! What are you having for dinner?
No Bake Vegan Cookie Dough Bars with Chocolate Chips by @wellplated⠀
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#wiwhisk #wiscofoodie #huffposttaste #freshfood #delicious #recipe #tastespotting #feedfeed #buzzfeast
Mmmm, grilled surf & turf and veggies! I love summer! #freshfood #fresh #summer #grilling #foodie #foodgasm #foodporn #tasty
Bring a reusable cup and get 10% off your coffee order at @soulorigin! A win for the environment AND your wallet! T&C's apply.
Bring a reusable cup and get 10% off your coffee order at @soulorigin! A win for the environment AND your wallet! T&C's apply.
Secret to a perfectly cooked fried #🍳 .
1. Heat oil over medium high heat in a #nonstick pan.
2. Crack your #egg and let it cook for a few seconds
3. Tilt pan to the side and use a spoon to spread hot oil on egg whites. Try to avoid #yolk. 
4. Let the edges #crisp up, plate, and #enjoy!
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#food #foodie #foodart #hungry #amazing #manvsfood #freshfood #itried #theartofplating #chefsofinstagram #chef #cheflife #foodporn #picoftheday #instagram #wow #yum #tasty #nomnom #gastrogram #gastronomy #cooklife #cook #instafoodie @chefsofinstagram @theartofplating
Secret to a perfectly cooked fried #🍳 . 1. Heat oil over medium high heat in a #nonstick  pan. 2. Crack your #egg  and let it cook for a few seconds 3. Tilt pan to the side and use a spoon to spread hot oil on egg whites. Try to avoid #yolk . 4. Let the edges #crisp  up, plate, and #enjoy ! . . . #food  #foodie  #foodart  #hungry  #amazing  #manvsfood  #freshfood  #itried  #theartofplating  #chefsofinstagram  #chef  #cheflife  #foodporn  #picoftheday  #instagram  #wow  #yum  #tasty  #nomnom  #gastrogram  #gastronomy  #cooklife  #cook  #instafoodie  @chefsofinstagram @theartofplating
Out in these streets... hoeing around! Gardening day @ Mama Hills. Thanks everyone who came!
Out in these streets... hoeing around! Gardening day @ Mama Hills. Thanks everyone who came!
Our breakfast in bed definitely did not look like this, this morning! Once again, we're living through @talinegabriel 💭 #MondayBlues
Our breakfast in bed definitely did not look like this, this morning! Once again, we're living through @talinegabriel 💭 #MondayBlues 
Button Mash on Sunset in Echo Park LA. Surprisingly the best meal this month. Old school 80s + 90s Arcades, Pinball Machines, A video game shop and some of the best food in LA. And Guisados Tacos is a block away.
@buttonmashla #buttonmash #arcade #pinball #la #losangeles #glendale #food #foodporn #asianfood #design #chinese #chinesefood #fashion  #noodles #noodle #fashionblogger #model #wdywt #hypebeast #foodie #foodblogger #igsneakercommunity #freshfood #art #dumplings #noodles #echopark #dtla #retro
Button Mash on Sunset in Echo Park LA. Surprisingly the best meal this month. Old school 80s + 90s Arcades, Pinball Machines, A video game shop and some of the best food in LA. And Guisados Tacos is a block away. @buttonmashla #buttonmash  #arcade  #pinball  #la  #losangeles  #glendale  #food  #foodporn  #asianfood  #design  #chinese  #chinesefood  #fashion  #noodles  #noodle  #fashionblogger  #model  #wdywt  #hypebeast  #foodie  #foodblogger  #igsneakercommunity  #freshfood  #art  #dumplings  #noodles  #echopark  #dtla  #retro 
The most beautiful #tomato I ever made. And big enough for a slice to cover a burger! #urbangardening #fortwaynegardens #freshfood #gardentomatoes
My first "grocery haul !" I love Trader Joe's but am never able to spend as much time exploring everything because it's so crowded! Starting my week off the right way with nothing but clean, homemade meals ! This doesn't include my fresh produce which I already had at home 🤗
My first "grocery haul !" I love Trader Joe's but am never able to spend as much time exploring everything because it's so crowded! Starting my week off the right way with nothing but clean, homemade meals ! This doesn't include my fresh produce which I already had at home 🤗
"Local food", "local food movement" or "locavores" are a movement which aims to connect food producers and food consumers in the same geographic region, in order to develop more self-reliant and resilient food networks; improve local economies; or to have an impact on the health, environment, community, or society of a particular place. The term has also been extended to include not only the geographic location of supplier and consumer but can also be "defined in terms of social and supply chain characteristics." For example, local food initiatives often promote sustainable and organic farming practices, although these are not explicitly related to the geographic proximity of producer and consumer.  Local food represents an alternative to the global food model, a model which often sees food travelling long distances before it reaches the consumer. A local food network involves relationships between food producers, distributors, retailers, and consumers in a particular place, where they work together to increase food security and ensure economic, ecological and social sustainability of a community. .
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#localfood #food #foodie #foodporn #eatlocal #organic #healthyfood #instafood #local #foodstagram #yummy #farmersmarket #delicious #travel #foodlover #healthy #freshfood #eeeeeats #chef #organicfood #farmtotable #instagood #vegetables #yum #dinner #cheflife #summer #vegetarian #supportlocal #foodpics
"Local food", "local food movement" or "locavores" are a movement which aims to connect food producers and food consumers in the same geographic region, in order to develop more self-reliant and resilient food networks; improve local economies; or to have an impact on the health, environment, community, or society of a particular place. The term has also been extended to include not only the geographic location of supplier and consumer but can also be "defined in terms of social and supply chain characteristics." For example, local food initiatives often promote sustainable and organic farming practices, although these are not explicitly related to the geographic proximity of producer and consumer. Local food represents an alternative to the global food model, a model which often sees food travelling long distances before it reaches the consumer. A local food network involves relationships between food producers, distributors, retailers, and consumers in a particular place, where they work together to increase food security and ensure economic, ecological and social sustainability of a community. . . . . . #localfood  #food  #foodie  #foodporn  #eatlocal  #organic  #healthyfood  #instafood  #local  #foodstagram  #yummy  #farmersmarket  #delicious  #travel  #foodlover  #healthy  #freshfood  #eeeeeats  #chef  #organicfood  #farmtotable  #instagood  #vegetables  #yum  #dinner  #cheflife  #summer  #vegetarian  #supportlocal  #foodpics 
First stop in a new city? Organic farmers market! 🥕🥒🍠🍅🌿🌽🥔🍊 My friends know me too well. #athome #happy
First stop in a new city? Organic farmers market! 🥕🥒🍠🍅🌿🌽🥔🍊 My friends know me too well. #athome  #happy 
Today's tomatoes, tomorrow's sauce and salad. #tastetherainbow #freshfood #organic #growyourown #tomates #yellowpear #sungold #roma #earlygirl
Salad makes me feel so fresh! 
Salad with zuccini, kale, tomatoes, onion, avocado, nuts and bread with tons of homemade misodressing 😍 #delicious #salad #healthy #vegan #freshfood
Damn, I love cooking!!! 🤓 #yummy #localfood #garden #freshfood #cooking
Sweet Peppers & Hummus 😏 #foodbelly
Never have truer words been spoken lol 🙏🏻 we may have a fritzy AC in the truck, but it is still 🙌🏼 in this Florida heat 🌴🌺🍍
Never have truer words been spoken lol 🙏🏻 we may have a fritzy AC in the truck, but it is still 🙌🏼 in this Florida heat 🌴🌺🍍
Huevos Rotos con un "twist" de pesto picante 🥔🥓🍳🔥🔥🔥
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🇺🇸 + 🇬🇧
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Spanish Broken Eggs with a twist or spicy pesto 🥔🥓🍳🔥🔥🔥
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#justonefoodie #mvdfoodies #foodiesuruguay #montevideo #valencia #nyc #sanfrancisco #eat #comer #cooking #foodie #cocina #kitchen #instafood #foodlove #foodlover #yummy #yum #chefmode #freshfood #huevosrotos #huevosrotosconjamón #spanishfood #huevoslucio #huevos #sundaydinner #sunday #serranoham #españa #comidaespañola
Huevos Rotos con un "twist" de pesto picante 🥔🥓🍳🔥🔥🔥 | | 🇺🇸 + 🇬🇧 | Spanish Broken Eggs with a twist or spicy pesto 🥔🥓🍳🔥🔥🔥 - - - - - #justonefoodie  #mvdfoodies  #foodiesuruguay  #montevideo  #valencia  #nyc  #sanfrancisco  #eat  #comer  #cooking  #foodie  #cocina  #kitchen  #instafood  #foodlove  #foodlover  #yummy  #yum  #chefmode  #freshfood  #huevosrotos  #huevosrotosconjamón  #spanishfood  #huevoslucio  #huevos  #sundaydinner  #sunday  #serranoham  #españa  #comidaespañola 
Heaven tonight! Y'all know i love my seafood n veggies 😍❤️ #heathlylifestyle #seafoodatlanta #freshfood
Brown Turkey and Black Mission figs- so delicious! #foodie #figs #freshfood #california #chef #garden #grow #vegan #fruit
The Puerto Rican in me is dancing for joy with this dish comprised of a Cornish Hen stuffed with a Yuca Mofongo. I'm REALLY proud of this dish! Please #follow for more creative dish ideas inspired by many nations. 
#nom #nomnom #omnomnom .
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#eatingfortheinsta #chefmode #thisiswhyimfat #onmytable #cookingwithwhatyouvegot #homemade #fromscratch #homecooking #homechef #ingredientbae #dinnerispossible #freshfood #instagood #instafood #food #delicious #puertoricanmeal #puertoricancuisine #mofongo #cornishhen #foodie #stuffedchicken #yuca #yucamofongo
The Puerto Rican in me is dancing for joy with this dish comprised of a Cornish Hen stuffed with a Yuca Mofongo. I'm REALLY proud of this dish! Please #follow  for more creative dish ideas inspired by many nations. #nom  #nomnom  #omnomnom  . . . . . . #eatingfortheinsta  #chefmode  #thisiswhyimfat  #onmytable  #cookingwithwhatyouvegot  #homemade  #fromscratch  #homecooking  #homechef  #ingredientbae  #dinnerispossible  #freshfood  #instagood  #instafood  #food  #delicious  #puertoricanmeal  #puertoricancuisine  #mofongo  #cornishhen  #foodie  #stuffedchicken  #yuca  #yucamofongo 
Steak & Brussels Sprouts Stir-Fry with Carrot, Ginger, and Jasmine Rice by @hellofreshca Perfect meal made in 30minutes! #hellofreshlife #hellofreshpics #yum #easymeals #supper #quickmeals #foodbox #healthy #goodeating #freshfood
Home sweet home 🏡 Sunday night din: kale salad (thanks to @han_banan93 for the recipe), 🥔oven roasted potatoes, 🥒grilled zucchini, 🌶grilled peppers, 🍉watermelon and chicken 🍗with avocado🥑, tomato🍅 & fresh mozzarella 🧀#summergrilling #home #freshfood #yummy #sundaydinner #famdinner #outdooreating
Chegamos às oito da manhã e Seu Artur estava em uma mesa de canto mandando bala em um prato com carne de sol, cuscuz, macaxeira com manteiga de garrafa e fava frita. E foi exatamente isso que ele nos serviu logo em seguida, com um belo adendo de uma linguiça de porco com cominho, "na medida certa", como ele mesmo diz. 
Com toda essa potência logo pela manhã, é de se estranhar que Seu Artur se preocupe com uma alimentação saudável mas, na casa dele não entra nada em lata ou em caixa e para ele é isso que livra o homem de doença.
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Foto que fiz para a @voegoloficial e o @thesummerhunter
Chegamos às oito da manhã e Seu Artur estava em uma mesa de canto mandando bala em um prato com carne de sol, cuscuz, macaxeira com manteiga de garrafa e fava frita. E foi exatamente isso que ele nos serviu logo em seguida, com um belo adendo de uma linguiça de porco com cominho, "na medida certa", como ele mesmo diz. Com toda essa potência logo pela manhã, é de se estranhar que Seu Artur se preocupe com uma alimentação saudável mas, na casa dele não entra nada em lata ou em caixa e para ele é isso que livra o homem de doença. . Foto que fiz para a @voegoloficial e o @thesummerhunter
Cajun Blackened Tilapia w/ Turkish CousCous Salad & Back Bean Tortilla Chips. #torontolife  #mytoronto #Lesliville #work. #cajunfood  #couscous  #turkishsalad  #blackbeans  #tortilla  #israelicouscous  #freshfood  #work  #foodporn
Bringing back a cold-weather favorite: Turkey Meatball Soup with @hungryharvest Kale, #recipe from the September 2013 issue of @cookinglight. Countdown to dinner begins!
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#ingredients #mealprep #TheNewHealthy #healthyish #cookinglight #homemade #dceats #chefmode #freshfood #dcfoodie #fromscratch #igdc #harvesthero #hungryharvest #edibledc #lowcarb #meatballs #glutenfree #eatyourveggies #soup #t1dlookslikeme #Type1Life #t1d
Si por #SanAntonio vas pasando... #MuralPAO #PaoArt -------
Calle 2 N. 4-128 
Barrio San Antonio
379.82.15
www.paobakerycafe.com
#CaliSabeBien #InstaFood #FreshFood
Jardin De Meza Is doing awesome.  Peppers and okra.....yea.  Some late bell peppers needs to be transplanted.
 #freshfood #lovelife
Jardin De Meza Is doing awesome. Peppers and okra.....yea. Some late bell peppers needs to be transplanted. #freshfood  #lovelife 
.... Is it just me or is it sad that I had to do a double take and re-read this sign 3 times to make sure it actually said that picking the edible herbs from this garden was ALLOWED!?! If only there was more of this attitude around, especially from nature's bounty that we have to do so very little for, other than provide a space to grow and some love to it. It then provides abundantly without asking anything in return. 
Can you imagine how many neighbours could actually become friends if they each grew food that the other didn't and shared? Wow .... Here's to giving today. May you lovingly give something to someone, simply because you are grateful to have something to give.... Even if it is just a genuine smile or compliment. 
Here is my big virtual hug to you. Xoxo
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#give #thanks #smile #compliment #love #energy #time #gratitude #gift #garden #herbs #plants #food #freshfood #pickyourown #youpick #free #healthyfood #gardening #joy #savoury #thyme #mint #dill #parsley #sage #marjoram #herbgarden #ajkitchencoach
.... Is it just me or is it sad that I had to do a double take and re-read this sign 3 times to make sure it actually said that picking the edible herbs from this garden was ALLOWED!?! If only there was more of this attitude around, especially from nature's bounty that we have to do so very little for, other than provide a space to grow and some love to it. It then provides abundantly without asking anything in return. Can you imagine how many neighbours could actually become friends if they each grew food that the other didn't and shared? Wow .... Here's to giving today. May you lovingly give something to someone, simply because you are grateful to have something to give.... Even if it is just a genuine smile or compliment. Here is my big virtual hug to you. Xoxo . . . . #give  #thanks  #smile  #compliment  #love  #energy  #time  #gratitude  #gift  #garden  #herbs  #plants  #food  #freshfood  #pickyourown  #youpick  #free  #healthyfood  #gardening  #joy  #savoury  #thyme  #mint  #dill  #parsley  #sage  #marjoram  #herbgarden  #ajkitchencoach 
ya inauguramos nuevo espacio 👨🏽‍🍳 y tenemos más sabores !! ven a visitarnos de lunes a sábado 👩🏻‍🌾 •
_recuerda nuestro concurso #TUPACKDELI 👏🏾👏🏾🍍
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#mango #chirimoya #naranja #frutas #tasty #sabroso #freshfood #comidasaludable
Clean fish tacos. I used lettuce leafs instead of corn tortillas to cut back the carbs and calories a bit. Because peaches are in season I swapped them with mango. #foodie #freshfood #fishtacos #peaches #foodblogger #foodstagram #yummy #fitnessfood
Making myself right at home here in North Carolina visiting family...peach/walnut spring salad...3 bean/corn salad...lentil salad #healthyeats #vegetarianfood #eattherainbow🌈 #eatwellfeelwell #saladssaladsandmoresalads #becreative #becolorful #mixitup #freshfood #homemadeisthebest
🎶 millions of 🍑 peaches for free 🎶 millions of 🍑 peaches for me🎶

#peaches #peach #freshfood #freshfruit #homecooking #cannedpeaches #cannedfruit #homemade #soexcited #sogood #favorite #food #foodie #fruit #fruits
Support your local Farmer’s Market – I love going to the farmer’s market, the produce just seems so alive compare to the supermarket. There are many benefits from shopping produce at your local farmer’s market. The most important one to me is supporting the farmer that puts food on your table. Produce is normally grown within 100 miles from the market, so that means you are supporting the local economy and not massive agribusiness or GMO food conglomerates. By buying locally, your food will be fresher too, since it didn’t have to travel from many miles away. Most likely you will find the produce at better prices, since you are avoiding middle man. Plus, if you are eating in season you will surely find plenty of your favorite fruits and veggies to stock your fridge. (SP)Me encanta ir al mercado y comprar comida fresca, mucho mejor que el supermercado. Hay muchos beneficios de comprar productos en el mercado, y el más importante es el apoyo al agricultor que pone la comida en tu mesa. El producto se cultiva normalmente dentro de 100 millas del mercado lo que significa que estas apoyando la economía local y no los agronegocios masivos o Gmo's. Al comprar localmente, tu comida será más fresca también, ya que no tiene que viajar desde muchas millas de distancia. Lo más probable es que encuentres el producto a mejores precios, ya que estas evitando intermediarios. Además si comes en temporada seguramente encontrarás un montón de tus frutas y verduras favoritas para el stock de tu nevera.
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#livegreen #farmersmarket #farmtotable #miami #eatlocal #cocnutgrove #organicfood #nongmo #freshfood #foodismedicine #wellness #yoga #comidaorganica #vegan #vegana #glutenfree #senzaglutine #glutenfree
Support your local Farmer’s Market – I love going to the farmer’s market, the produce just seems so alive compare to the supermarket. There are many benefits from shopping produce at your local farmer’s market. The most important one to me is supporting the farmer that puts food on your table. Produce is normally grown within 100 miles from the market, so that means you are supporting the local economy and not massive agribusiness or GMO food conglomerates. By buying locally, your food will be fresher too, since it didn’t have to travel from many miles away. Most likely you will find the produce at better prices, since you are avoiding middle man. Plus, if you are eating in season you will surely find plenty of your favorite fruits and veggies to stock your fridge. (SP)Me encanta ir al mercado y comprar comida fresca, mucho mejor que el supermercado. Hay muchos beneficios de comprar productos en el mercado, y el más importante es el apoyo al agricultor que pone la comida en tu mesa. El producto se cultiva normalmente dentro de 100 millas del mercado lo que significa que estas apoyando la economía local y no los agronegocios masivos o Gmo's. Al comprar localmente, tu comida será más fresca también, ya que no tiene que viajar desde muchas millas de distancia. Lo más probable es que encuentres el producto a mejores precios, ya que estas evitando intermediarios. Además si comes en temporada seguramente encontrarás un montón de tus frutas y verduras favoritas para el stock de tu nevera. . . #livegreen  #farmersmarket  #farmtotable  #miami  #eatlocal  #cocnutgrove  #organicfood  #nongmo  #freshfood  #foodismedicine  #wellness  #yoga  #comidaorganica  #vegan  #vegana  #glutenfree  #senzaglutine  #glutenfree 
Summer time + Garden time = fresh veggies from a local farmersmarket! It's part of my happy, Sunday Funday! #timewithmom #freshfood #textures #tastey #colorinspiration #sunshineday #interiordesigner #tomatoes #griiledcorn #greenbeans #columbiamissouri #eathealthy #familybusiness #wilsons #farmersmarket
Could not stop the impulse buying at the farmers market today. 
#ballardfarmersmarket #buylocal #freshfood
Yesterday the kids & I potted up some warm season seeds (just tomatoes and chillies). Although we have a full size greenhouse, last couple of times we've raised seedlings, the slugs and snails have demolished them! 🐌🐌🐌 So I was considering buying some mini greenhouses (hard plastic covers that sit over seed trays) but before we had a big greenhouse, I used to use plastic covers that come on blankets/ quilts/ sheet sets. The plastic will go soft & floppy when warm, so I've used a bent wire coathanger to prop the plastic up (you could use bamboo sticks or old chopsticks). The bag & pots are sitting in a large seedling tray to keep them upright. 🌱🌱🌱 Yes, we will have to water the pots inside the plastic cover, as the irrigation system in our greenhouse won't water them (moisture will be kept in by the plastic though). There are some ventilation holes in the bag, or you might need to make some small ones. 🌱🌱🌱 And once the seedlings are too big they'll have to come out, but by then they should be sturdier to resist slugnado. (Ironically, tomatoes and Chilli seedlings usually don't get eaten by pests anyway! But it was a good activity to do with my kids. Maybe when I pot up zucchini and beans, I'll move them in to these mini greenhouses instead!) 🌱🌱🌱 By the way, the labels are old ice cream containers and lids cut into strips. Alternatively, use a good chalk pen that rubs off but doesn't wash off! More tips like this on my Beginner's Guide to Edible Gardening on my website!
Yesterday the kids & I potted up some warm season seeds (just tomatoes and chillies). Although we have a full size greenhouse, last couple of times we've raised seedlings, the slugs and snails have demolished them! 🐌🐌🐌 So I was considering buying some mini greenhouses (hard plastic covers that sit over seed trays) but before we had a big greenhouse, I used to use plastic covers that come on blankets/ quilts/ sheet sets. The plastic will go soft & floppy when warm, so I've used a bent wire coathanger to prop the plastic up (you could use bamboo sticks or old chopsticks). The bag & pots are sitting in a large seedling tray to keep them upright. 🌱🌱🌱 Yes, we will have to water the pots inside the plastic cover, as the irrigation system in our greenhouse won't water them (moisture will be kept in by the plastic though). There are some ventilation holes in the bag, or you might need to make some small ones. 🌱🌱🌱 And once the seedlings are too big they'll have to come out, but by then they should be sturdier to resist slugnado. (Ironically, tomatoes and Chilli seedlings usually don't get eaten by pests anyway! But it was a good activity to do with my kids. Maybe when I pot up zucchini and beans, I'll move them in to these mini greenhouses instead!) 🌱🌱🌱 By the way, the labels are old ice cream containers and lids cut into strips. Alternatively, use a good chalk pen that rubs off but doesn't wash off! More tips like this on my Beginner's Guide to Edible Gardening on my website!
Busy weekend?
 No time for meal prep?
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The local sunny coast @deliciously_clean_eats does it for you. Check out their super tasty freshly delivered meals.
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⚡Naked Burritto Box ✔
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#Sunshinecoast #convinence #cleaneating #fitnessfood #freshfood #fooddelivery #mealprep #mealpreping #Fitness #Sunshinecoastfitness #crossfit #healthyeating #healthyfood #nutrition #nakedburitto
This is what happens when THE FIT KITCHEN Invades your Kitchen  The Fit Kitchen Menu  Next Week Menu as Follow ▪Glazed Honey Lemon Grilled Chicken
Quinoa w/ Stir Fry Vegetables ▪Vegetable Lasagna w/ Chef Rays Herb Mariana Sauce Eggplant Zucchini Squash Fresh Spinach Riccta Cheese and Mozzarella Cheese 
Stir-Fry Vegetables ▪Fresh Wild Caught Salmon Topped  Teriyaki Sauce 
Quinoa w/ Stir-Fry Vegetables 
Please Place Orders in Before Noon Saturday to Guarantee Delivery on Sunday Monday and Tuesday 
Prices 
One meal 8$
6 or More Meal 6$

Thank You
Chef Ray
#thefitkitchen #freshfood #quality #mealprep #healthylifestyle #unconditional #strongwoman #chefgang #gymrat #letsmakecookinggreatagain #powerofbroke #chefray #gainz #motivated #abetterman
This is what happens when THE FIT KITCHEN Invades your Kitchen The Fit Kitchen Menu Next Week Menu as Follow ▪Glazed Honey Lemon Grilled Chicken Quinoa w/ Stir Fry Vegetables ▪Vegetable Lasagna w/ Chef Rays Herb Mariana Sauce Eggplant Zucchini Squash Fresh Spinach Riccta Cheese and Mozzarella Cheese Stir-Fry Vegetables ▪Fresh Wild Caught Salmon Topped  Teriyaki Sauce Quinoa w/ Stir-Fry Vegetables Please Place Orders in Before Noon Saturday to Guarantee Delivery on Sunday Monday and Tuesday Prices One meal 8$ 6 or More Meal 6$ Thank You Chef Ray #thefitkitchen  #freshfood  #quality  #mealprep  #healthylifestyle  #unconditional  #strongwoman  #chefgang  #gymrat  #letsmakecookinggreatagain  #powerofbroke  #chefray  #gainz  #motivated  #abetterman 
First round of picking from the garden!  Lovin' this produce!  #homegrown #freshfood #delicious
After a morning of hunting and gathering, we came up with enough fresh cranberries, mushrooms and wild thyme for a feast💕 #freshfood, #foodiefest, #mushrooms , #freshfoodmatters
Cinnamon Pot Pie Oats > 
Ingredients 
OATS
• 1 cup oats • 1 cup water
• 1/4 cup cocoquench • 1/2 tsp cinnamon
APPLES
• 1 large gala apple or 2 small
• 1/2 tsp cinnamon
• 1 tbsp pure maple syrup
TOPPINGS
• 4 chopped almonds
Method 
Prepare the OATS by placing all the ingredients into a pot, cook on medium heat for 5-7 minutes. Stir Occassion to prevent any sticking. Place in a serving bowl.
Rinse out the pot and continue by chopping the apples in the bit size pieces, summer on low heat with the remaining APPLES ingredients for 5-7 minutes, until soft and tender.
Place the apples on top and crush over the almonds.
There you have it, apple pot pie oats. Enjoy.
Cinnamon Pot Pie Oats > Ingredients OATS • 1 cup oats • 1 cup water • 1/4 cup cocoquench • 1/2 tsp cinnamon APPLES • 1 large gala apple or 2 small • 1/2 tsp cinnamon • 1 tbsp pure maple syrup TOPPINGS • 4 chopped almonds Method Prepare the OATS by placing all the ingredients into a pot, cook on medium heat for 5-7 minutes. Stir Occassion to prevent any sticking. Place in a serving bowl. Rinse out the pot and continue by chopping the apples in the bit size pieces, summer on low heat with the remaining APPLES ingredients for 5-7 minutes, until soft and tender. Place the apples on top and crush over the almonds. There you have it, apple pot pie oats. Enjoy.
Weekends big breaky made by the hubby @kyates1988. 
Best way to start my day 😁

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