✔️Pumkin Spice Latte (homemade with real pumpkin inside 😋)
✔️Pumpkin Coffee Cake (GAPS approved of course 🙌🏼)
✔️The gulf 😍🙌🏼💕
✔️My family 💝
Welcoming my 33 with a full heart and a whole lot of gratitude!!!
My birthday (instead of New Years Eve) is usually a time I take for deep personal reflection, and to renew my resolutions. This year I will be using this Cultivate book as my guide. I’ll be sharing my Cultivating What Matters journey here as I continue pressing on this journey. Each year we need renewal and pruning to be done, what better time than fall to get started on the pruning and letting go of what no longer serves its purpose in our lives?
33 is beautiful...when I opened my eyes this morning (despite some discouraging health flare ups I’ve been having on this new protocol—will update on my GAPS journey some other time) I was filled with gratitude that God saw fit that I should have yet another day here on this side of heaven. 33 has been a full, crazy and beautiful journey...
Will post the recipe for this grain-free pumpkin coffee cake soon...so yummy 😋#birthdaygirl#myheartisfull ❤️ #cultivatingwhatmatters#renewal#freshstart
There may be times in your life that you have felt Silenced.
The status quo of your life is not working for you anymore. You are tired of feeling like your life is living you.
You have dreams to pursue, things to do for yourself – the back burner is not an option anymore.
Learn more about how you can Reclaim Your Voice. Link in profile.
Happy Hair day my beauties! It's the begging of a new week, it's time for new opportunities & a fresh start ❤️just wanted to bless you guys with one of my last canvas 😍😻 we are transitioning her from Balayage to all over highlights for a finished look of Silver 😻. Can't wait to come back.. NO IM NOT BOOKING APPTS RN. #Thankful#Recovery#BeautifulDay#FreshStart#illBeBackStronger 💪🏼💪🏼
Be careful who you share you goals, dreams, and desires with. They may discourage you, if they don't have the vision you have. It doesn't make them a "hater" they just can't see it until You bring it to life.
Monday's aren't always everyones favorite day of the week. I know, it's not always mine either🤷🏻♀️🤦🏻♀️But let's face it, we can either let the day run us or we run it👊🏼 I'll admit it, I let it run me first thing this morning😒I woke up with a sore ankle, no motivation to workout, work was slow, and I got myself into a cranky mood😫
But right now, in this moment, I'm changing ALL that👍🏼
I'm downing my secret sauce, about to press play on an upper body workout, and planning to slay the rest of this Monday🤘🏼 #runtheday#newweek#freshstart#slaytheday#hellomonday
It’s been a couple of months, but there is finally a new blog post up! .
🖤Website link in bio✨
Please continue to submit your own last words. I know this project has been super helpful for me and from the responses I’ve received it seems it has been for others and I would to keep this going.
To submit your own last words, contact through the website or email email@example.com
Did you know when you drink one of our Cold-pressed juices you absorb the nutrients ALMOST Immediately (using little to no energy)?! 🍋🌿 Still time to get your CLEANSE ON & SAVE and/or stock up for your work week! We are OPEN until 6pm at 3115 W Sylvania Ave! We hope to see YOU 😁 #ALLjuice419#RootingForYou#FreshStart#JuiceDeals#Healthy#Toledo
I don't normally post pictures of my body because I'm scared of what might people might think or say about me. But that time is over im done worrying about what other people might say about me✌ if you don't like me that's fine stop following me unfriend me whatever. I love who I am and no one will change that😊
So I posted this picture because I wanted to share my hard work and success from the past few months with you. I have made a commitment to beachbody and shakeology, since I started I have felt so much better about myself physically and emotionally and all it took was one decision to want to get better that's it. Since then I have more confidence in myself and I don't worry about a number on a scale anymore, because it's just a number. I can't even put into words how much this has changed my life and it can change your too!
If you're looking to change your life and be confident about yourself than stop hesitating and message me! Quit saying I'll start tomorrow or first thing Monday because I have done that before and it never happens. Start now there is no better time than the present. Be who you wish you had discipline and strength to be. Your life can change with one decision🙌Message me if you're ready.💪 #girlboss#mondaymotivation#whatsyourgoal#letsbereal#starttoday#thereisnotomorrow#doitforyou#messageme#beachbodycoach#hardwork#passion#noregrets#justdoit#freshstart#positivevibes#determination#cleaneating#healthylifestyle#fitnessmotivation#fitnessgoals#beyou#start
Making good choices can be like a train running on a track. Each week, each day, each meal and snack, lined up for miles and miles. Sometimes all it can take is one ice cream cone, one giant plate of nachos, one glass of wine, and our train goes amok, running off the tracks and crashing.
But, when you have a steady foundation, strong tracks, a minor kink won’t mean a major derailment. You can indulge here and there without causing chaos. You can experience true food freedom.
Do you need help putting those train tracks in place? Help laying down a firm foundation for healthy habits? I would love to schedule a free consultation to see how we can work together to establish those healthy train tracks to last!
Don't misunderstand me. There is nothing wrong with office work if you love your life. But if you're one of the millions out there posting about your crappy #monday , then maybe it's time to do something about it. That's all I'm saying.