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Positive perspective for Monday #freshstart #stayfocused #happy
Forever wishing I was the type of person who can do nail art.
This is as good as it gets from me, maybe it’s time to go and have my talons done for a change 💅
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#nails #nailart #red #fashion #beauty #mua #halloween #happy #healthy #treat #art #cleaneating #lifestyle #girlgains #balance #selfcare #selflove #thegoddessrevolution #monday #freshstart #goals
✔️Pumkin Spice Latte (homemade with real pumpkin inside 😋)
✔️Pumpkin Coffee Cake (GAPS approved of course 🙌🏼)
✔️Rocking chairs
✔️The gulf 😍🙌🏼💕
✔️Cultivate book
✔️My family 💝
Welcoming my 33 with a full heart and a whole lot of gratitude!!!
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My birthday (instead of New Years Eve) is usually a time I take for deep personal reflection, and to renew my resolutions. This year I will be using this Cultivate book as my guide. I’ll be sharing my Cultivating What Matters journey here as I continue pressing on this journey. Each year we need renewal and pruning to be done, what better time than fall to get started on the pruning and letting go of what no longer serves its purpose in our lives?
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33 is beautiful...when I opened my eyes this morning (despite some discouraging health flare ups I’ve been having on this new protocol—will update on my GAPS journey some other time) I was filled with gratitude that God saw fit that I should have yet another day here on this side of heaven. 33 has been a full, crazy and beautiful journey...
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Will post the recipe for this grain-free pumpkin coffee cake soon...so yummy 😋#birthdaygirl #myheartisfull❤️ #cultivatingwhatmatters #renewal #freshstart
✔️Pumkin Spice Latte (homemade with real pumpkin inside 😋) ✔️Pumpkin Coffee Cake (GAPS approved of course 🙌🏼) ✔️Rocking chairs ✔️The gulf 😍🙌🏼💕 ✔️Cultivate book ✔️My family 💝 Welcoming my 33 with a full heart and a whole lot of gratitude!!! . My birthday (instead of New Years Eve) is usually a time I take for deep personal reflection, and to renew my resolutions. This year I will be using this Cultivate book as my guide. I’ll be sharing my Cultivating What Matters journey here as I continue pressing on this journey. Each year we need renewal and pruning to be done, what better time than fall to get started on the pruning and letting go of what no longer serves its purpose in our lives? . 33 is beautiful...when I opened my eyes this morning (despite some discouraging health flare ups I’ve been having on this new protocol—will update on my GAPS journey some other time) I was filled with gratitude that God saw fit that I should have yet another day here on this side of heaven. 33 has been a full, crazy and beautiful journey... . Will post the recipe for this grain-free pumpkin coffee cake soon...so yummy 😋#birthdaygirl  #myheartisfull ❤️ #cultivatingwhatmatters  #renewal  #freshstart 
I Believe everyone had a beautiful Monday!

#mondays #freshstart #beautiful #flowers #lilyflower #orientallily #positive #flower #smellgood #fresh
There may be times in your life that you have felt Silenced.
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Minimized
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Compromised
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Bored
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The status quo of your life is not working for you anymore. You are tired of feeling like your life is living you.
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You have dreams to pursue, things to do for yourself – the back burner is not an option anymore.
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Learn more about how you can Reclaim Your Voice.  Link in profile.
There may be times in your life that you have felt Silenced. . Minimized . Compromised . Bored . The status quo of your life is not working for you anymore. You are tired of feeling like your life is living you. . You have dreams to pursue, things to do for yourself – the back burner is not an option anymore. . Learn more about how you can Reclaim Your Voice. Link in profile.
I’m Alive, Motivated, Determined, & ready to Slay the week! #EnjoyYourWeek #FreshStart #YouGotThis
Happy Hair day my beauties! It's the begging of a new week, it's time for new opportunities & a fresh start ❤️just wanted to bless you guys with one of my last canvas 😍😻 we are transitioning her from Balayage to all over highlights for a finished look of Silver 😻. Can't wait to come back.. NO IM NOT BOOKING APPTS RN. #Thankful #Recovery #BeautifulDay #FreshStart #illBeBackStronger 💪🏼💪🏼
Happy Hair day my beauties! It's the begging of a new week, it's time for new opportunities & a fresh start ❤️just wanted to bless you guys with one of my last canvas 😍😻 we are transitioning her from Balayage to all over highlights for a finished look of Silver 😻. Can't wait to come back.. NO IM NOT BOOKING APPTS RN. #Thankful  #Recovery  #BeautifulDay  #FreshStart  #illBeBackStronger  💪🏼💪🏼
#repost from @queenlyfe1 •LYFE GOALS•
Stop comparing your life to snapshots of someone else’s accomplishments. Basing your success on false perceptions of happiness will only cause you to dwell in inadequacy. Be your own guide of success. 
Reminded of this by @lovesaundra 💜#motivation #monday #freshstart #selfcare #selflove #you matter #womenempowerment #masterteacher #nothingcompares to you #lyfenotes #QueenLyfe
kuvaehdotuksia saa laittaa kommentteihin 🖤 #freshstart
kuvaehdotuksia saa laittaa kommentteihin 🖤 #freshstart 
New beginnings 👀🙌🏼 #freshstart
👉Your body hears what your mind 🙇🏻‍♀️says🙌
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Don't say anything to YOURSELF that you wouldn't say to your best friend ✌️❤️
👉Your body hears what your mind 🙇🏻‍♀️says🙌 . Don't say anything to YOURSELF that you wouldn't say to your best friend ✌️❤️
After 600 years , I finally painted my room the color I’ve been dying for #redwalls #freshstart
After 600 years , I finally painted my room the color I’ve been dying for #redwalls  #freshstart 
This was lunch today as well as a small bowl of leftover stew the mini chicken skewers are from Iceland and 1 1/2 syns the lot and @gleniskinsta mango and passion fruit yogurt for 1/2 a syn hit the spot but I can’t wait to get home and demolish the other half of that lasagne 😁😁😁 #freshstart#slimmingworldtallaght#slimminingworldirelandslimmingworlduk# slimmingworldfriends#swmums#losethisgain#swmafia#slmminingworldmums#foodoptimising#stayfocused#slimmingworldmember
Who else is glad to have a fresh start each week?! Join us for class this week-first class is free. .
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#fit4mom #freshstart #strollerstrides #selfcare
TFIM
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So many messages today asking me for motivation - it's crazy must be something in the air!
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I don't have any superpowers and there's plenty of days I feel like hitting snooze or skipping the Gym so here's a few tips for you to apply
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5 GOLDEN RULES
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💣Never skip a Monday
💣Never go 3 days without exercise
💣Workout at least 3 days a week
💣Anything is better than nothing
💣Never give up
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#mondaymotivation #monslay #fitnessinspiration #freshstart #healthylifestyle #workout #daily #getshitdone #trainingplan #accountability #mindset
TFIM . So many messages today asking me for motivation - it's crazy must be something in the air! . I don't have any superpowers and there's plenty of days I feel like hitting snooze or skipping the Gym so here's a few tips for you to apply . 5 GOLDEN RULES . 💣Never skip a Monday 💣Never go 3 days without exercise 💣Workout at least 3 days a week 💣Anything is better than nothing 💣Never give up . #mondaymotivation  #monslay  #fitnessinspiration  #freshstart  #healthylifestyle  #workout  #daily  #getshitdone  #trainingplan  #accountability  #mindset 
A MUCH needed coffee break with my littlest person in the middle of an extremely hectic day! I’m so happy that slimming world doesn’t force me to give up my pumpkin spice addiction... after some sums & some info from the @starbucksuk website I’m pretty sure this drink is 8 syns...(tall skinny pumpkin spice latte, no whipped cream & 1/2 of the amount of pumpkin syrup) for me this is well worth the syns 🤤🎃🎃🎃
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 #slimmingworld #slimmingworlduk #sw #swuk #swinsta #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #newstart #freshstart #healthy #healthylife #healthyeating #healthymum #newmum #postpartum #csectionrecovery #synandwin #syns #foodoptimising #instagood #instafood #starbucks #pumpkinspicelatte #psl
A MUCH needed coffee break with my littlest person in the middle of an extremely hectic day! I’m so happy that slimming world doesn’t force me to give up my pumpkin spice addiction... after some sums & some info from the @starbucksuk website I’m pretty sure this drink is 8 syns...(tall skinny pumpkin spice latte, no whipped cream & 1/2 of the amount of pumpkin syrup) for me this is well worth the syns 🤤🎃🎃🎃 . . . #slimmingworld  #slimmingworlduk  #sw  #swuk  #swinsta  #slimmingworldfamily  #slimmingworldjourney  #weightloss  #weightlossjourney  #newstart  #freshstart  #healthy  #healthylife  #healthyeating  #healthymum  #newmum  #postpartum  #csectionrecovery  #synandwin  #syns  #foodoptimising  #instagood  #instafood  #starbucks  #pumpkinspicelatte  #psl 
❤️❤️❤️❤️👇🏻👇🏻
❤️❤️❤️❤️👇🏻👇🏻
Be careful who you share you goals, dreams, and desires with. They may discourage you, if they don't have the vision you have. It doesn't make them a "hater" they just can't see it until You bring it to life.
Be careful who you share you goals, dreams, and desires with. They may discourage you, if they don't have the vision you have. It doesn't make them a "hater" they just can't see it until You bring it to life.
Monday's aren't always everyones favorite day of the week. I know, it's not always mine either🤷🏻‍♀️🤦🏻‍♀️But let's face it, we can either let the day run us or we run it👊🏼 I'll admit it, I let it run me first thing this morning😒I woke up with a sore ankle, no motivation to workout, work was slow, and I got myself into a cranky mood😫

But right now, in this moment, I'm changing ALL that👍🏼
I'm downing my secret sauce, about to press play on an upper body workout, and planning to slay the rest of this Monday🤘🏼 #runtheday #newweek #freshstart #slaytheday #hellomonday
Monday's aren't always everyones favorite day of the week. I know, it's not always mine either🤷🏻‍♀️🤦🏻‍♀️But let's face it, we can either let the day run us or we run it👊🏼 I'll admit it, I let it run me first thing this morning😒I woke up with a sore ankle, no motivation to workout, work was slow, and I got myself into a cranky mood😫 But right now, in this moment, I'm changing ALL that👍🏼 I'm downing my secret sauce, about to press play on an upper body workout, and planning to slay the rest of this Monday🤘🏼 #runtheday  #newweek  #freshstart  #slaytheday  #hellomonday 
New day! Open new doors with an open mind. #mondaymood #newbeginnings #freshstart #coffeeinhand #work #ending2017withpositivethoughts ❤️💛💚💙💜
It’s been a couple of months, but there is finally a new blog post up! .
🖤Website link in bio✨
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Please continue to submit your own last words. I know this project has been super helpful for me and from the responses I’ve received it seems it has been for others and I would to keep this going.
To submit your own last words, contact through the website or email thelastwrdblog@gmail.com
It’s been a couple of months, but there is finally a new blog post up! . 🖤Website link in bio✨ . Please continue to submit your own last words. I know this project has been super helpful for me and from the responses I’ve received it seems it has been for others and I would to keep this going. To submit your own last words, contact through the website or email thelastwrdblog@gmail.com
Did you know when you drink one of our Cold-pressed juices you absorb the nutrients ALMOST Immediately (using little to no energy)?! 🍋🌿 Still time to get your CLEANSE ON & SAVE and/or stock up for your work week! We are OPEN until 6pm at 3115 W Sylvania Ave! We hope to see YOU 😁 #ALLjuice419 #RootingForYou #FreshStart #JuiceDeals #Healthy #Toledo
Did you know when you drink one of our Cold-pressed juices you absorb the nutrients ALMOST Immediately (using little to no energy)?! 🍋🌿 Still time to get your CLEANSE ON & SAVE and/or stock up for your work week! We are OPEN until 6pm at 3115 W Sylvania Ave! We hope to see YOU 😁 #ALLjuice419  #RootingForYou  #FreshStart  #JuiceDeals  #Healthy  #Toledo 
A member of the Brassica family, brussels sprouts resemble tiny cabbages. You may remember your mom forcing you to eat them as a child, but they now offer a variety of cooking styles & recipes to give them delicious flavor! They can be eaten as an appetizer, side dish or added to main meals, such as a stir-fry. 
Brussels sprouts aid in the phase 2 detoxification process, since they contain compounds called glucosinolates. These compounds contain sulfur, which the body needs in high amounts to activate its own detoxification system. Compounds created from glucosinolates also help to stimulate enzyme systems in the body, which detox cancer-causing toxins.

Storage tip: Purchasing brussels sprouts which are still on the stalk will last longer than those that are loose. Keep them staying fresh in a plastic bag stored in the refrigerator’s crisper drawer.

PS don’t forget to check out our free Detox Nutrition Class - if you missed the live workshop, you can still watch the replay. Link in profile 💚
#foodasmedicinemonday #AOKHealth #nutritionist #freshstart #eatclean #healthy #mealplans #healthyrecipes #healthychef #instagood #nutrition #fitlife #fitfam #delicious #organic #foodie #mompreneur #guthealth #digestion #whiterock #whiterocknutritionist  #healthyliving  #nodiets #jerf #healingfoods
A member of the Brassica family, brussels sprouts resemble tiny cabbages. You may remember your mom forcing you to eat them as a child, but they now offer a variety of cooking styles & recipes to give them delicious flavor! They can be eaten as an appetizer, side dish or added to main meals, such as a stir-fry. Brussels sprouts aid in the phase 2 detoxification process, since they contain compounds called glucosinolates. These compounds contain sulfur, which the body needs in high amounts to activate its own detoxification system. Compounds created from glucosinolates also help to stimulate enzyme systems in the body, which detox cancer-causing toxins. Storage tip: Purchasing brussels sprouts which are still on the stalk will last longer than those that are loose. Keep them staying fresh in a plastic bag stored in the refrigerator’s crisper drawer. PS don’t forget to check out our free Detox Nutrition Class - if you missed the live workshop, you can still watch the replay. Link in profile 💚 #foodasmedicinemonday  #AOKHealth  #nutritionist  #freshstart  #eatclean  #healthy  #mealplans  #healthyrecipes  #healthychef  #instagood  #nutrition  #fitlife  #fitfam  #delicious  #organic  #foodie  #mompreneur  #guthealth  #digestion  #whiterock  #whiterocknutritionist  #healthyliving  #nodiets  #jerf  #healingfoods 
Happy #motivationmonday y'all !! Don't ever settle for anything less than a life full of happiness and positivity
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#happiness #motivate #positivity #knowledge #5d #lightworker #love #light #mondaze #freshstart #higherconsciousness #metaphysical #kundalini #yoga #astralprojection
#FreshStart #NewBeginning #ChinUp 
Big thank you to all of you for keeping me positive when I needed it most!!! #LoveYou ❤️💪🏽😎 #DoMoreOfWhatMakesYouHappy 🙏🏽
Lean Cuisine time...lol Steak and portabello....🤔
#weightloss #backatit #backtobasics #freshstart #healthiswealth #tracking #weightlosscommunity #lowcarb #healthy #meals
SW sweeties made for the week. 3 syns for the whole lot so I'll add that to today and then they're free for the rest of the week. I really enjoy these and they hit the sweet tooth.
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#slimmingworlduk #slimmingworldmeals #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldfollowers #slimmingworldmum #slimmingworldmummy  #extraeasy #foodoptimising #swfood #swmum #swfollowers #speedfood #swinsta #swinstagram #weightloss #healtyliving #health #healthyfood #slimfast #freshstart #diet #cleaneating #blogger #blonde #slimmingworldideas #beforeandafter #lifestyle
SW sweeties made for the week. 3 syns for the whole lot so I'll add that to today and then they're free for the rest of the week. I really enjoy these and they hit the sweet tooth. * * * #slimmingworlduk  #slimmingworldmeals  #slimmingworld  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldmum  #slimmingworldmummy  #extraeasy  #foodoptimising  #swfood  #swmum  #swfollowers  #speedfood  #swinsta  #swinstagram  #weightloss  #healtyliving  #health  #healthyfood  #slimfast  #freshstart  #diet  #cleaneating  #blogger  #blonde  #slimmingworldideas  #beforeandafter  #lifestyle 
I'm looking to make some positive new changes in my life for myself and my son. Come January me and my small family will be moving, I can honestly say I embrace the change. #change #moveon #freshstart
I'm looking to make some positive new changes in my life for myself and my son. Come January me and my small family will be moving, I can honestly say I embrace the change. #change  #moveon  #freshstart 
⏳⏱⏰🕰 It's probably that time again to schedule your dental cleaning and exam or maybe you have been putting off some dental work that has needed to get done. Take care of your oral health before it becomes an issue! 👄❤️ #getstuffdone #beproductive #calltoday #dentalcleaning #dentalcare #dentistry #loveyoursmile #takecare #teeth #implants #veneers #dentistry #dentalhygiene #oralcare #oralhealth #oralhygiene #monday #todolist #getthingsdone #done #youcandoit #motivationalquotes #happymonday #yougotthis #freshstart #maketodaycount
⏳⏱⏰🕰 It's probably that time again to schedule your dental cleaning and exam or maybe you have been putting off some dental work that has needed to get done. Take care of your oral health before it becomes an issue! 👄❤️ #getstuffdone  #beproductive  #calltoday  #dentalcleaning  #dentalcare  #dentistry  #loveyoursmile  #takecare  #teeth  #implants  #veneers  #dentistry  #dentalhygiene  #oralcare  #oralhealth  #oralhygiene  #monday  #todolist  #getthingsdone  #done  #youcandoit  #motivationalquotes  #happymonday  #yougotthis  #freshstart  #maketodaycount 
Monday,another great start;pansy in the drive way,cold windy and still stranding firm.i found that amazing;killing frost and still stranding tall. Have a great day.
#newweek #freshstart #hope #gardening #pansy #violas #beautiful #mystyle #simple #happyday #littlethingsinlife #fallinalberta
Look for something positive in each day, even if some days you have to look a little harder!#ItsMonday#BrandNewWeek#freshStart#MakeItCount#Positive
Have a great Monstera Monday, night 🌕 This new, fresh week comes with a new, fresh leaf! 
#monday #motivation #freshstart #newweek #mood #monsteramonday #plants #leaves #monstera #monsteradeliciosa #alocasia #alocasiazebrina
Who inspired you to getting better? What is the goal for the brand? #towin #me .
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#passthaton #dallasbarber #dallas #dallastx #positivestart #abarberslife #barber #barbershopconnect #barbershop #dallasbarbershop #zoomin #haircut #cutting #faded #goal #nastybarber  #dallas #haircut #freshstart #nflbarber #dallastx #nfl  #freshstart  #followmyart  #dallasphotographer #dallaslife  #dallashairsalon #dfwbarber #cedarhill @barbershopconnect @nicestbarbers @7hegamechanger @barbersarehiphop
Who inspired you to getting better? What is the goal for the brand? #towin  #me  . . #passthaton  #dallasbarber  #dallas  #dallastx  #positivestart  #abarberslife  #barber  #barbershopconnect  #barbershop  #dallasbarbershop  #zoomin  #haircut  #cutting  #faded  #goal  #nastybarber  #dallas  #haircut  #freshstart  #nflbarber  #dallastx  #nfl  #freshstart  #followmyart  #dallasphotographer  #dallaslife  #dallashairsalon  #dfwbarber  #cedarhill  @barbershopconnect @nicestbarbers @7hegamechanger @barbersarehiphop
I don't normally post pictures of my body because I'm scared of what might people might think or say about me. But that time is over im done worrying about what other people might say about me✌ if you don't like me that's fine stop following me unfriend me whatever. I love who I am and no one will change that😊

So I posted this picture because I wanted to share my hard work and success from the past few months with you. I have made a commitment to beachbody and shakeology, since I started I have felt so much better about myself physically and emotionally and all it took was one decision to want to get better that's it. Since then I have more confidence in myself and I don't worry about a number on a scale anymore, because it's just a number. I can't even put into words how much this has changed my life and it can change your too!

If you're looking to change your life and be confident about yourself than stop hesitating and  message me! Quit saying I'll start tomorrow or first thing Monday because I have done that before and it never happens. Start now there is no better time than the present. Be who you wish you had discipline and strength to be. Your life can change with one decision🙌Message me if you're ready.💪 #girlboss #mondaymotivation #whatsyourgoal #letsbereal #starttoday #thereisnotomorrow #doitforyou #messageme #beachbodycoach #hardwork #passion #noregrets #justdoit #freshstart #positivevibes #determination #cleaneating #healthylifestyle #fitnessmotivation #fitnessgoals #beyou #start
I don't normally post pictures of my body because I'm scared of what might people might think or say about me. But that time is over im done worrying about what other people might say about me✌ if you don't like me that's fine stop following me unfriend me whatever. I love who I am and no one will change that😊 So I posted this picture because I wanted to share my hard work and success from the past few months with you. I have made a commitment to beachbody and shakeology, since I started I have felt so much better about myself physically and emotionally and all it took was one decision to want to get better that's it. Since then I have more confidence in myself and I don't worry about a number on a scale anymore, because it's just a number. I can't even put into words how much this has changed my life and it can change your too! If you're looking to change your life and be confident about yourself than stop hesitating and message me! Quit saying I'll start tomorrow or first thing Monday because I have done that before and it never happens. Start now there is no better time than the present. Be who you wish you had discipline and strength to be. Your life can change with one decision🙌Message me if you're ready.💪 #girlboss  #mondaymotivation  #whatsyourgoal  #letsbereal  #starttoday  #thereisnotomorrow  #doitforyou  #messageme  #beachbodycoach  #hardwork  #passion  #noregrets  #justdoit  #freshstart  #positivevibes  #determination  #cleaneating  #healthylifestyle  #fitnessmotivation  #fitnessgoals  #beyou  #start 
"Now, bring me that horizon!" -Captain Jack Sparrow

#Hope #MoveForeward #KeepGoing #Goals #NewHorizon #Horizon #Sunrise #NewDay #FreshStart #Instagood #ReachOut  #GetHelp  #GiveHelp #JackSparrow
Motivation Monday – Everyone is entitled to rest and relax and simply do NOTHING once in a while.  Now that you are done with that......let's SLAY TODAY!!! #MotivationalMonday #MondayMorning #FreshStart #badassgirls #LipQueen #slaytoday #beyourdestiny #doyou #todaynewday
DAY 1
sweet potato, chicken, and honey mustard: 540 calories
I will cut the sweet potato portion in half so that I can have a snack later.  #diet #healthyfood #healthy #healthyliving #foodjournal #freshstart #icandothis
Boa tarde pessoas!!! E mais uma semana começa, mais uma oportunidade de começar seus planos. Boa segunda chuvosa à todos!!!
🇺🇸 Good afternoon people's!! And another week begins, another chance to start your plans. Good monday rainy to everyone!!
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#segunda #recomeço #chuva #climalindo #paisagem #narureza #pelajaneladoquarto #fotododia #blogueira #fotografa #foto #fotografia #monday #freshstart #rain #beatifulweather #photoofday #blogger #photographer #photo #photography #nature #landscape #instablog #instaphoto #instavibe #instalike
Boa tarde pessoas!!! E mais uma semana começa, mais uma oportunidade de começar seus planos. Boa segunda chuvosa à todos!!! 🇺🇸 Good afternoon people's!! And another week begins, another chance to start your plans. Good monday rainy to everyone!! . . . . . . . #segunda  #recomeço  #chuva  #climalindo  #paisagem  #narureza  #pelajaneladoquarto  #fotododia  #blogueira  #fotografa  #foto  #fotografia  #monday  #freshstart  #rain  #beatifulweather  #photoofday  #blogger  #photographer  #photo  #photography  #nature  #landscape  #instablog  #instaphoto  #instavibe  #instalike 
Working from home on my sofa/bed/what ever I need it to be until my actual bed and sofa arrive 😶 #workfromhomeaskmehow
Working from home on my sofa/bed/what ever I need it to be until my actual bed and sofa arrive 😶 #workfromhomeaskmehow 
Making good choices can be like a train running on a track. Each week, each day, each meal and snack, lined up for miles and miles. Sometimes all it can take is one ice cream cone, one giant plate of nachos, one glass of wine, and our train goes amok, running off the tracks and crashing. 
But, when you have a steady foundation, strong tracks, a minor kink won’t mean a major derailment. You can indulge here and there without causing chaos. You can experience true food freedom. 
Do you need help putting those train tracks in place? Help laying down a firm foundation for healthy habits? I would love to schedule a free consultation to see how we can work together to establish those healthy train tracks to last!
Making good choices can be like a train running on a track. Each week, each day, each meal and snack, lined up for miles and miles. Sometimes all it can take is one ice cream cone, one giant plate of nachos, one glass of wine, and our train goes amok, running off the tracks and crashing. But, when you have a steady foundation, strong tracks, a minor kink won’t mean a major derailment. You can indulge here and there without causing chaos. You can experience true food freedom. Do you need help putting those train tracks in place? Help laying down a firm foundation for healthy habits? I would love to schedule a free consultation to see how we can work together to establish those healthy train tracks to last!
"What you think you become. What you feel you attract. What you imagine you create."
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#Monday #morning #coffee #gloomy #rainyday #Georgia #inspired #grateful #gratitude #newweek #freshstart #feelingfabulous #lovinglife #quotes #inspirationalquotes
Happy Monday 😠💚😧😩 send coffee...... and tacos stat. 😂😂 ~Good morning beautiful souls I hope the day brings you great joy. ~Please remember to be kind to each other today. For if not you, then who?  As it's Monday and my normal phone is still jacked and my house has no WiFi your getting a heavily edited sleepy B #selfie  this morning from the farmhouse. 🐔🐓🐰🐄🐖🐕
Always and forever.
B-2017 #myshakylife #mylifewithcancer #mylifewithparkinson's #warrior #nevergiveup #hope #love #faith #onelifetolive #freshstart #wecandothis
Happy Monday 😠💚😧😩 send coffee...... and tacos stat. 😂😂 ~Good morning beautiful souls I hope the day brings you great joy. ~Please remember to be kind to each other today. For if not you, then who? As it's Monday and my normal phone is still jacked and my house has no WiFi your getting a heavily edited sleepy B #selfie  this morning from the farmhouse. 🐔🐓🐰🐄🐖🐕 Always and forever. B-2017 #myshakylife  #mylifewithcancer  #mylifewithparkinson 's #warrior  #nevergiveup  #hope  #love  #faith  #onelifetolive  #freshstart  #wecandothis 
The comeback is stronger than the setback. 👢👑💎
The comeback is stronger than the setback. 👢👑💎
Our new home. Emslie Cottage A. 🏡😍👪 .
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#newhome #cottage #family #movingday #denny #love #likeforlike #like4like #home #happiness #freshstart
After last week's break it is time to get back on track health-wise. I started my morning off with a good workout and some healthy food.
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#monday #mondaymotivation #mondaymorning #motivationmonday #newweek #freshstart #mondayworkout #weightlossmotivation #weightlossjourney #planthepoundsaway #itsmonday #backontrack #gettingbackontrack #newweek
Taking a L is a great thing if you Learn from it - that's a lesson. No lessons learned is a Loss - that's a Loser..
Taking a L is a great thing if you Learn from it - that's a lesson. No lessons learned is a Loss - that's a Loser..
Don't misunderstand me. There is nothing wrong with office work if you love your life. But if you're one of the millions out there posting about your crappy #monday, then maybe it's time to do something about it. That's all I'm saying.
Don't misunderstand me. There is nothing wrong with office work if you love your life. But if you're one of the millions out there posting about your crappy #monday , then maybe it's time to do something about it. That's all I'm saying.