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Bendigo Foodstore 💚
Rustic southern Italian inspired food💚
Roast Almond Fudge and Jelly Berry Fudge made with love from our kitchen to your table💚
Love bringing loved ones together💚
#cooking #fromtheheart #bringing #peopletogether #lovemylife #lovetocook #foryou #sharingmyheritage #theitalianway #withlove #always #amore #bendigofoodstore💚
Cause my Monty is a Mental 🎉🎁💖 going to miss loadsss  @b_montz 😙 #mymentals #bonvoyage #happyshinypeople #friyay #aboutlastnight #sweetcelebrations #fromtheheart #karaoke #superfun #tillwemeetagain
Happy Friday and HAPPY PODCAST DAY!!!! Today is a super special day because I have none other than the magical @deliciouslyella on the show!!! Ella is the creator of the insanely popular food blog and lifestyle brand Deliciously Ella and the kindest person on the internet (I swear!) - you might have read one of her #1 best selling books, tried her plant-based food line (the only plant based treat available at Starbucks!) or cooked up some of her amazing recipes online. Ella healed herself from a devastating disease through whole foods and a healthy lifestyle and has since dedicated her life to inspiring the world through the art of cooking. We talk about how our eating habits effect our lives, the emotional connection we hold to the diet we were raised with, how adding broccoli to your pepperoni pizza is a great way to get started and how when it comes to making good choices for your body, learning by doing is the best way! Ella shares how she went from feeling low on energy every day to vibrantly glowing with health and how she turned what was a small personal blog into a hugely successful business with 70+ employees. We also talk about the difficult side of social media, challenges we’ve had with the press, what it’s like to have millions of people following your every move and much more. Tune in NOW! Click the link in my bio, search Yoga Girl under podcasts on iTunes or go to www.rachelbrathen.com for a list of all podcast providers (also available for Android). Enjoy!❤️ #yogagirlpodcast #fromtheheart #podcast #vibrant 🐱🐱Shop Now Yoga 👉 https://www.poisena.com/collections/yoga or @loves_yoga on Bio #loves_yoga
#yogapose #igyoga #yogaeverydamnday #yogasmug
Happy Friday and HAPPY PODCAST DAY!!!! Today is a super special day because I have none other than the magical @deliciouslyella on the show!!! Ella is the creator of the insanely popular food blog and lifestyle brand Deliciously Ella and the kindest person on the internet (I swear!) - you might have read one of her #1  best selling books, tried her plant-based food line (the only plant based treat available at Starbucks!) or cooked up some of her amazing recipes online. Ella healed herself from a devastating disease through whole foods and a healthy lifestyle and has since dedicated her life to inspiring the world through the art of cooking. We talk about how our eating habits effect our lives, the emotional connection we hold to the diet we were raised with, how adding broccoli to your pepperoni pizza is a great way to get started and how when it comes to making good choices for your body, learning by doing is the best way! Ella shares how she went from feeling low on energy every day to vibrantly glowing with health and how she turned what was a small personal blog into a hugely successful business with 70+ employees. We also talk about the difficult side of social media, challenges we’ve had with the press, what it’s like to have millions of people following your every move and much more. Tune in NOW! Click the link in my bio, search Yoga Girl under podcasts on iTunes or go to www.rachelbrathen.com for a list of all podcast providers (also available for Android). Enjoy!❤️ #yogagirlpodcast  #fromtheheart  #podcast  #vibrant  🐱🐱Shop Now Yoga 👉 https://www.poisena.com/collections/yoga or @loves_yoga on Bio #loves_yoga  #yogapose  #igyoga  #yogaeverydamnday  #yogasmug 
I devote everyday, to hold the vibrational state to except miracles ✨This week has been full of miracles! Golly gosh it has been magnificent! ✨🙏🏻
I devote everyday, to hold the vibrational state to except miracles ✨This week has been full of miracles! Golly gosh it has been magnificent! ✨🙏🏻
Got some goodies today at @fromthehearthawaii . It's the only 2 that I want from the series. 
#mortalkombat #scorpion #getoverhere #fatality #fromtheheart #geeklife
Solitude is not the same as loneliness. Solitude is a solitary boat floating in a sea of possible companions. -- Robert Fulghum 🙂🙂🙂 #corazónalegre
Solitude is not the same as loneliness. Solitude is a solitary boat floating in a sea of possible companions. -- Robert Fulghum 🙂🙂🙂 #corazónalegre 
.........
"Have you, too, stared
into the darkness
and whispered,
softly,
Set me free, set me
free?
Hear me, for I know this
to be true,
there is always a whisper back, 
we just do not hear it. 
You are already free,
for there is light
behind you."
-Tyler Knott Gregson
#poetrycommunity #poem #poetry #tylerknott #tylerknottgregson #igpoets #selfportrait #gypsy #gypsydreaming #wander #wanderlust #instamood #instamoody #photoedit #prisma #prismaapp #fromtheheart #inkedgirls #inked #instapoetrygram #peregrina #ileftmyheartinspain #light #writersofig #ukegirl
......... "Have you, too, stared into the darkness and whispered, softly, Set me free, set me free? Hear me, for I know this to be true, there is always a whisper back, we just do not hear it. You are already free, for there is light behind you." -Tyler Knott Gregson #poetrycommunity  #poem  #poetry  #tylerknott  #tylerknottgregson  #igpoets  #selfportrait  #gypsy  #gypsydreaming  #wander  #wanderlust  #instamood  #instamoody  #photoedit  #prisma  #prismaapp  #fromtheheart  #inkedgirls  #inked  #instapoetrygram  #peregrina  #ileftmyheartinspain  #light  #writersofig  #ukegirl 
Officially introduced myself in my new position today. I’m so excited for the future. ✨🤩 Thank you @tarikabanks 💖 
Jennifer Konrad - Executive Director “We rise by lifting others.” #bossladymindset #makemoves #buildtogether #communityovercompetition #fromtheheart #riseup #support #love #imhereforyou #letswin #successforbreakfast
Hey guys tomorrow @juanitojr808 will be doing 808 Sports Cards Junkies Holiday show. There's gonna be sports cards,sports memorabilia, funko pops,toys, crafts and more! The show runs from 10am-4pm and will be held at the Shingon Shu Hawaii Temple. It's located next to McDonald's on Keaumoku street the one near Walmart . The event is free and so is parking so it's def worth it to go and check it out🤗 #808sportscardsjunkies #sportscards #craftfair #toyshow 
#funko #funkopop #funkoaddict #vinyl #vinyladdict  #popvinyl #popaddict #pops #toys #toynation #collectibles #popculture #fromtheheart #fromthehearthawaii #citysquarehawaii #supportlocal #luckywelivehi #808
Hey guys tomorrow @juanitojr808 will be doing 808 Sports Cards Junkies Holiday show. There's gonna be sports cards,sports memorabilia, funko pops,toys, crafts and more! The show runs from 10am-4pm and will be held at the Shingon Shu Hawaii Temple. It's located next to McDonald's on Keaumoku street the one near Walmart . The event is free and so is parking so it's def worth it to go and check it out🤗 #808sportscardsjunkies  #sportscards  #craftfair  #toyshow  #funko  #funkopop  #funkoaddict  #vinyl  #vinyladdict  #popvinyl  #popaddict  #pops  #toys  #toynation  #collectibles  #popculture  #fromtheheart  #fromthehearthawaii  #citysquarehawaii  #supportlocal  #luckywelivehi  #808 
For a quirky Christmas gift follow the link in bio to our Etsy shop for a stationery gift box of 8 greeting cards featuring my hen friends and the boys too of course ! 💛Miss Edna#chooks #giftcards #greetingcards #photography #henhousecards #beautifulcards #countrylife #notecards #etsy #newetsyshop #countryimages #oldbarn #happyhens #gardenofeden #brownhen #fromtheheart
Life’s hectic and stressful. One constant is that I’ve gotta get my therapy in a few times a week. Headphones In and do my thing. All there is to it. 
#inmyzone #fitness #therapy  #bodybuilding #fromtheheart #gym
Female infanticide is the deliberate killing of newborn female children. It's  happening in alot of places where female child is killed thinking of the expenditure of Dowry or the marriage ( common thinking of most) 
We have to stand against it .
We characterize ourselves as girls and boys but we forget that we are human beings first.
Share this post to aware people and express your views in the comments. 
______________________________
Show some love and support  Facebook - unstoppable_smile_
Instagram - unstoppable_smile_
Mirakee - jahnavi mahajan 
#poeticjustice #heartofpoets #omypoetry #instaword #byme #writingcommunity #poetsofig #fromtheheart #writtenwords #dailypoetry #instadaily #positivevibes #expression #poetryhive #wordhour #micropoetry #theliteralscript #spilledink #herheartpoetry #poetryisnotdead #writersofinstagram #redinkpoetry #words #writers #poetrycommunity #wordswithqueens #wordsofwisdom @writersnetwork #poetry #poet #heartbreak
Female infanticide is the deliberate killing of newborn female children. It's happening in alot of places where female child is killed thinking of the expenditure of Dowry or the marriage ( common thinking of most) We have to stand against it . We characterize ourselves as girls and boys but we forget that we are human beings first. Share this post to aware people and express your views in the comments. ______________________________ Show some love and support Facebook - unstoppable_smile_ Instagram - unstoppable_smile_ Mirakee - jahnavi mahajan #poeticjustice  #heartofpoets  #omypoetry  #instaword  #byme  #writingcommunity  #poetsofig  #fromtheheart  #writtenwords  #dailypoetry  #instadaily  #positivevibes  #expression  #poetryhive  #wordhour  #micropoetry  #theliteralscript  #spilledink  #herheartpoetry  #poetryisnotdead  #writersofinstagram  #redinkpoetry  #words  #writers  #poetrycommunity  #wordswithqueens  #wordsofwisdom  @writersnetwork #poetry  #poet  #heartbreak 
🔥 What a week! I had no idea that I would be asked to share my life story for the first time on camera. 
I was nervous, but I did it. 
I was emotional, but I did it. 
I was excited, and I did it. 
I talked about the trauma from my sexual assault at age 17. I talked about how my family and friends supported me, though the police did not believe me. I talked about the trauma from my marriage ending due to massive, mind-blowing betrayal - 23 years later. 
My pack is so much lighter this evening. ❤️
To all of you women AND men:
be your own BadAss self! 
You are #unique , #beautiful , AMAZING and Zen human beings! Do not let anyone define your future for you. 
The only person that should be determining how YOU live your life - 
is YOU! 🔥
•
•
#live #lifecoach #speakup #leadership #women #nature #womenwhohike #fitness #namaste #yoga #zen #yogaretreat #meditation #flow #fromtheheart #love #health #yogalove #peace #inspiration #balance #badass #energy #instadaily #spirituality #instayoga #forceofnature #optoutside
🔥 What a week! I had no idea that I would be asked to share my life story for the first time on camera. I was nervous, but I did it. I was emotional, but I did it. I was excited, and I did it. I talked about the trauma from my sexual assault at age 17. I talked about how my family and friends supported me, though the police did not believe me. I talked about the trauma from my marriage ending due to massive, mind-blowing betrayal - 23 years later. My pack is so much lighter this evening. ❤️ To all of you women AND men: be your own BadAss self! You are #unique  , #beautiful  , AMAZING and Zen human beings! Do not let anyone define your future for you. The only person that should be determining how YOU live your life - is YOU! 🔥 • • #live  #lifecoach  #speakup  #leadership  #women  #nature  #womenwhohike  #fitness  #namaste  #yoga  #zen  #yogaretreat  #meditation  #flow  #fromtheheart  #love  #health  #yogalove  #peace  #inspiration  #balance  #badass  #energy  #instadaily  #spirituality  #instayoga  #forceofnature  #optoutside 
@2Pac Voice Is My Drug Them haters go get lost PAC forever until the end
.
#AllEyezOnMe #Makaveli #TupacShakur #2Pac #ThugLife #Killuminati #50Niggaz #Ambitions #NoFear #MenOfMakaveli #1Nation #fromTheHeart #Outlawz #Amaru #PAC #GangstaRap #Oldschool #OldschoolHiphop
“I don't care (he don't care)
I don't care (he don't care)
I don't care (he don't care)
About this world
I don't care (he don't care)
About that girl
I don't care (he don't care)
I don't care (he don't care)
I don't care (he don't care)
I don't care (he don't care)
About these words
I don't care
About that girl
I don't care
I don't care
I don't care
I don't care
I don't care
I don't care
I don't care
I don't care (he don't care)
I don't care (he don't care)
I don't care (he don't care)
About these words
I don't care
About that girl
I don't care”
#ramones #idontcare #joey #johnny #deedee #marky #nyc #cbgb #maxskansascity #70s #leatherjacket #bluejeans #tshirts #whitetennies #bowlcut #3chords #fast #tride #true #punkrock #fromtheheart #pure #goat #american #rockawaybeach #rocknroll #singalong #idontcareaboutthatgirl #fridaynight #singledude
“I don't care (he don't care) I don't care (he don't care) I don't care (he don't care) About this world I don't care (he don't care) About that girl I don't care (he don't care) I don't care (he don't care) I don't care (he don't care) I don't care (he don't care) About these words I don't care About that girl I don't care I don't care I don't care I don't care I don't care I don't care I don't care I don't care (he don't care) I don't care (he don't care) I don't care (he don't care) About these words I don't care About that girl I don't care” #ramones  #idontcare  #joey  #johnny  #deedee  #marky  #nyc  #cbgb  #maxskansascity  #70s  #leatherjacket  #bluejeans  #tshirts  #whitetennies  #bowlcut  #3chords  #fast  #tride  #true  #punkrock  #fromtheheart  #pure  #goat  #american  #rockawaybeach  #rocknroll  #singalong  #idontcareaboutthatgirl  #fridaynight  #singledude 
Stroller riding and always style’n. At the Dr with Mommy today, as she does everywhere we go, baby girl got everyone’s attention, “adorable baby in the cutest clothes”...THANK YOU! Thank you @carters for keeping my baby fashionable, comfortable and affordable for our budget. #TeamTennant #FromTheHeart #lovecarters #BabyFashion #BabyModel #MommyApproved
Stroller riding and always style’n. At the Dr with Mommy today, as she does everywhere we go, baby girl got everyone’s attention, “adorable baby in the cutest clothes”...THANK YOU! Thank you @carters for keeping my baby fashionable, comfortable and affordable for our budget. #TeamTennant  #FromTheHeart  #lovecarters  #BabyFashion  #BabyModel  #MommyApproved 
Yep I’m really honored to be asked to do the tool box cooler and stand. I’ll be creating a hunting and fishing sculpture for toolbox to sit on. It will have trees and cattails and deer and birds. Then I’ll make the toolbox a cooler and set it on top of sculpture. (same style of set up as a large aquarium)Dalton was an awesome young man that loved hunting and sports, and mostly his friends and family. Just so much love and meaning can come from metal art, glad I get to be a part of some of it. #metalart #fromtheheart #love #heartbreak #inspire #create #design #fabrication #tigwelding #welding #artistic #instavideo #whatsmeanimgful #friends #life #fulfilment #defication #gonetosoon #toyoung #missed #fortmillforge #bluecollarbrotherhood #hunting #outdoors #chevytrucks
Yep I’m really honored to be asked to do the tool box cooler and stand. I’ll be creating a hunting and fishing sculpture for toolbox to sit on. It will have trees and cattails and deer and birds. Then I’ll make the toolbox a cooler and set it on top of sculpture. (same style of set up as a large aquarium)Dalton was an awesome young man that loved hunting and sports, and mostly his friends and family. Just so much love and meaning can come from metal art, glad I get to be a part of some of it. #metalart  #fromtheheart  #love  #heartbreak  #inspire  #create  #design  #fabrication  #tigwelding  #welding  #artistic  #instavideo  #whatsmeanimgful  #friends  #life  #fulfilment  #defication  #gonetosoon  #toyoung  #missed  #fortmillforge  #bluecollarbrotherhood  #hunting  #outdoors  #chevytrucks 
Ummmmm I think Mommy got the bday boy pretty good lol 😂 #RyonTurns7 #ryonsawesome7th #TeamTennant #FromTheHeart #CakeSmash
One of our many complimentary breakies on offer.. bacon cheese tomato lettuce with fried onion and choice of sauce. You can even throw and egg into this awesome classic.. 💯❤
.
.
.
.
.
#istanabalian #balianbeach
Delish choice of breakies here at Istana.
#hotelbreakfasts #homecooked always #fromtheheart. Jump.on board today peeps.. we love to make you happy.
One of our many complimentary breakies on offer.. bacon cheese tomato lettuce with fried onion and choice of sauce. You can even throw and egg into this awesome classic.. 💯❤ . . . . . #istanabalian  #balianbeach  Delish choice of breakies here at Istana. #hotelbreakfasts  #homecooked  always #fromtheheart . Jump.on board today peeps.. we love to make you happy.
“She was rich beyond her wildest dreams” 🦁❤️ morning thoughts over amazing food and coffee @quince_bali ✨✨ #ilovewords #writingislife #lionessarising #expressyourself
There is something quite Beautiful about being completely 
ALIVE! 
#bodymindsoul #iamjustme #courageous #fromtheheart #gettingreal #loveallofher #harleygirl #gypsysoul #wanderlust
“We will fight, not out of spite
For someone must stand up for what's right
Cause where there's a man who has no voice
There ours shall go singing”, lyrics from Jewel that have always stood out to me since I was young and first heard “Hands”. Where there’s a man, and animal who has no voice, ours shall go singing, for if it were my life on the line like animals, I would want someone to scream, shout, share and speak for me. 
Some have told me, “I could never give up meat. I would starve” and I’m here to say if you feel you would be hungry without meat, you probably are not eating enough of everything else we need. 
There’s legumes, loads of veggies, fruits, roots and tubers, and plenty herbs and natural fats. 
There is an abundance of food that most people don’t consume daily because their plates consist of more meat than other options. 
It is a choice to pay others to kill animals for you to eat (You go to the store. That money supports slaughtering animals who are raised in horrific abusive environments...before someone says “but free range” it doesn’t mean exactly what you wish it does. I thought it did once. Not often enough does it mean animals are roaming.) I should be careful, and hold my tongue? 
If what I’m saying is too harsh for children and/or adults, then isn’t it TOO harsh for the animals to be put through? “God made cows to eat”....why cows and not dogs? Why can’t you then grab a piece of raw animal flesh (“animal flesh! Don’t say that!” Wellllllll, it is the flesh of an animal...) and chow down without cooking it? 
God is loving, yes? Yes. 
Well, then, what loving God would be okay with us raising mass amounts of animals in horrifying places, with far too many animals in a small area, chopping their beaks off, kicking cows, and pushing them to their deaths when they’re fearful and trying to turn around and escape? 
I am not okay with slavery. I am not okay with abuse. I am not okay with murder. 
This is MY choice and this has been things I’ve been convicted about. 
It’s often joked about where our meat comes from, “Hows Bambi?” etc, but the moment we speak about the darkness in these deaths, we should stop making comments....
🤔
“We will fight, not out of spite For someone must stand up for what's right Cause where there's a man who has no voice There ours shall go singing”, lyrics from Jewel that have always stood out to me since I was young and first heard “Hands”. Where there’s a man, and animal who has no voice, ours shall go singing, for if it were my life on the line like animals, I would want someone to scream, shout, share and speak for me. Some have told me, “I could never give up meat. I would starve” and I’m here to say if you feel you would be hungry without meat, you probably are not eating enough of everything else we need. There’s legumes, loads of veggies, fruits, roots and tubers, and plenty herbs and natural fats. There is an abundance of food that most people don’t consume daily because their plates consist of more meat than other options. It is a choice to pay others to kill animals for you to eat (You go to the store. That money supports slaughtering animals who are raised in horrific abusive environments...before someone says “but free range” it doesn’t mean exactly what you wish it does. I thought it did once. Not often enough does it mean animals are roaming.) I should be careful, and hold my tongue? If what I’m saying is too harsh for children and/or adults, then isn’t it TOO harsh for the animals to be put through? “God made cows to eat”....why cows and not dogs? Why can’t you then grab a piece of raw animal flesh (“animal flesh! Don’t say that!” Wellllllll, it is the flesh of an animal...) and chow down without cooking it? God is loving, yes? Yes. Well, then, what loving God would be okay with us raising mass amounts of animals in horrifying places, with far too many animals in a small area, chopping their beaks off, kicking cows, and pushing them to their deaths when they’re fearful and trying to turn around and escape? I am not okay with slavery. I am not okay with abuse. I am not okay with murder. This is MY choice and this has been things I’ve been convicted about. It’s often joked about where our meat comes from, “Hows Bambi?” etc, but the moment we speak about the darkness in these deaths, we should stop making comments.... 🤔
💜☀️💋🌴 .. #fromtheheart #love #oceanlife #beach #waves #palmtrees #sun
Elavted FREESTYLES.... IM HUNGRY IM WRITING MY FAVERITE UNDERGROUND NIGGAS JUST BE INSPIRING ME... GOTTA GET WHILE THE GETTING GOOD.. @roddy31st @spitta_andretti. #Jets #jlrboys ON MY MOMMA IMA EARN THE RIGHT TO PERFORM AT JET LOUNGE ONE DAY THATS ON MY LIFE EP COMING NEXT SUMMER NOT INTERESTED IN FT BUT ILL NEVER REJECT ANY SERIOUS INQUIRYS... INVESTING IN MYSELF FLY SHIT. LETS GET 1... #WORKING #juststartedawar #hungry #driven #mindblowing #focused #Assortedflavors #fromtheheart #justahustle #spokenword #jetsirespect #earning #nohandout #needmines... @structuredbrotherhood @assortedflavors #$tructuredbrootherhood
Elavted FREESTYLES.... IM HUNGRY IM WRITING MY FAVERITE UNDERGROUND NIGGAS JUST BE INSPIRING ME... GOTTA GET WHILE THE GETTING GOOD.. @roddy31st @spitta_andretti. #Jets  #jlrboys  ON MY MOMMA IMA EARN THE RIGHT TO PERFORM AT JET LOUNGE ONE DAY THATS ON MY LIFE EP COMING NEXT SUMMER NOT INTERESTED IN FT BUT ILL NEVER REJECT ANY SERIOUS INQUIRYS... INVESTING IN MYSELF FLY SHIT. LETS GET 1... #WORKING  #juststartedawar  #hungry  #driven  #mindblowing  #focused  #Assortedflavors  #fromtheheart  #justahustle  #spokenword  #jetsirespect  #earning  #nohandout  #needmines ... @structuredbrotherhood @assortedflavors #$tructuredbrootherhood
I am having so much fun putting together little gift packs. This time taking apart the Shea Butter Hand Cream trio and pairing that up with homemade Citrus Marmalade for three separate cute and heartfelt gifts.  Perfect for clients, staff, colleagues, teachers, dance teachers, coaches, hairdresser, bookkeeper, etc.  I think they are going to LOVE it!!! 🎄🎁💛
I am having so much fun putting together little gift packs. This time taking apart the Shea Butter Hand Cream trio and pairing that up with homemade Citrus Marmalade for three separate cute and heartfelt gifts. Perfect for clients, staff, colleagues, teachers, dance teachers, coaches, hairdresser, bookkeeper, etc. I think they are going to LOVE it!!! 🎄🎁💛
Look what arrived!  Prettier in person even!!
#williammorrispinkmum #fromtheheart #finishingtouches
Super cute selection of Three Rivers pottery snowman serving pieces from Ohio. Range in price from $6.50-$40.00. Makes a great gift... just add cookies or candy! Great hostess gift!⛄️❄️#fromtheheart #threeriverspottery
Super cute selection of Three Rivers pottery snowman serving pieces from Ohio. Range in price from $6.50-$40.00. Makes a great gift... just add cookies or candy! Great hostess gift!⛄️❄️#fromtheheart  #threeriverspottery 
Birthday Boy’s teacher recognized him for his very neat handwriting that he does everyday. I know they wonder why I’m always on them about their handwriting but now he’s feeling pretty proud. Some spelling mistakes but a great job for a 1st grader I must say. Remember the boy that wasn’t reading at 5, yup that’s him. Thriving! No issues in school. Not behind in anything and ahead in almost everything. GO BOY! #TeamTennant #FromTheHeart #ryonsawesome7th #RyonTurns7
Birthday Boy’s teacher recognized him for his very neat handwriting that he does everyday. I know they wonder why I’m always on them about their handwriting but now he’s feeling pretty proud. Some spelling mistakes but a great job for a 1st grader I must say. Remember the boy that wasn’t reading at 5, yup that’s him. Thriving! No issues in school. Not behind in anything and ahead in almost everything. GO BOY! #TeamTennant  #FromTheHeart  #ryonsawesome7th  #RyonTurns7 
FBF🎄STAY TUNED for the NEW additions to my "LIBERIAN CHRISTMAS LOOK-BOOK" 2017  and explore GREAT gift giving ideas, holiday sparkles👠💫✨🌟, food, festive drinks...tropical style, heart-warming touches to make the holidays EXTRA special and a warm fuzzy feeling that'll last all year thru. *Click link in bio to view the FULL ALBUM. #choosekindness #holidays #sparkles #festive #food #cocktails #decoratingideas #holidaycharm #fromtheheart #giftideas #giveexperiences #christmas #newyear #frugaltips #elegance #funinthesun☀️ #liberia 😊😍😎❤💚🎄🎄🎄🎁🎆🎆🎆🎇🎇🎇🎊🎉💡💡💡🍴🍷🍹🍸🍺🍯🍤🍍🍉🌴🌴🌴🌴🌝🌊🌍🌐
FBF🎄STAY TUNED for the NEW additions to my "LIBERIAN CHRISTMAS LOOK-BOOK" 2017 and explore GREAT gift giving ideas, holiday sparkles👠💫✨🌟, food, festive drinks...tropical style, heart-warming touches to make the holidays EXTRA special and a warm fuzzy feeling that'll last all year thru. *Click link in bio to view the FULL ALBUM. #choosekindness  #holidays  #sparkles  #festive  #food  #cocktails  #decoratingideas  #holidaycharm  #fromtheheart  #giftideas  #giveexperiences  #christmas  #newyear  #frugaltips  #elegance  #funinthesun ☀️ #liberia  😊😍😎❤💚🎄🎄🎄🎁🎆🎆🎆🎇🎇🎇🎊🎉💡💡💡🍴🍷🍹🍸🍺🍯🍤🍍🍉🌴🌴🌴🌴🌝🌊🌍🌐
Never forget where your from, who you are now, and what it took to get here🖤#wildcall#musicsavedmysoul#fromtheheart
Beautiful Baldwin Brass ornaments ranging from $14-$22 here at From The Heart. Make your tree glisten this year with a gorgeous ornament handpicked by you this season! #baldwinbrass #baldwinbrassornaments #fromtheheart
It’s finally getting cold enough for ear warmers! PM me if you’d like to order one or a few. They make great gifts and pair nicely with fingerless gloves, scarves, and boot cuffs. All items are customizable and made specifically for the recipient. #hookedtreasures #crochet #crochetedgoods #christmaspresents #giftgiving #shoplocal #handmade #fromtheheart #homemadegifts
Come check out these unique 12 Days of Christmas luncheon plates from Williams-Sonoma! Dishwasher and microwaveable safe. Just put out today and priced at $99.50. 🎄🎅🏻 #fromtheheart #williamsonoma #12daysofchristmas
Come check out these unique 12 Days of Christmas luncheon plates from Williams-Sonoma! Dishwasher and microwaveable safe. Just put out today and priced at $99.50. 🎄🎅🏻 #fromtheheart  #williamsonoma  #12daysofchristmas 
Really I want these fall colors to last forever! #watercolor #watercolorpainting #byhand #fromtheheart #canthavetoomuchcolor #trees #life #hope
I love snowmen...they can hang out ALL winter!
#snowmen #fromtheheart #finishingtouches
.... no filter... no editing... I am real, I feel deeply, I trust those I love...because I cannot be any other way #proballerina #romantic #fromtheheart #patience
One of our team members going to Peddler’s Village this afternoon in style! Vickie is wearing a vintage fur coat and hat purchased at FTH. Make a statement this Fall with one-of-a-kind pieces. #fromtheheart
One of our team members going to Peddler’s Village this afternoon in style! Vickie is wearing a vintage fur coat and hat purchased at FTH. Make a statement this Fall with one-of-a-kind pieces. #fromtheheart 
Ink work by Suave...On another note, listening to the lyrics in this song I can’t help but to recognize issues in black America, wake up and take action and recognize a change is needed...our youth depends on it... #realspill #fromtheheart #worldsissues #blackissues #youngblackamerica #wakeup #staywoke #inky #inkflow #inkwork #clevelandtattooartist #tattoosbysuave #inklife #suaveinkllc 💯💉💪🏽😈💸
For so much of my life, and even now still at times, I described myself as “average”. ▶️Average Weight, ▶️Average skills, ▶️Average everything.  That word “average” has pulled my dreams to a much lower level more times that I can count.  They odd thing is that I didn’t realize what was happening at the time.  I just set my targets to a level I thought was realistic.  Fast forward to today... I can’t say I have completely altered my mindset, but I am 1,000 times better than I used to be. 💙 I aim higher, 💙 I believe in myself more, 💙 I no longer apologize for things when there is no need.  These may seem like small things, but they are HUGE to me.  I have found myself again after too many years of being “hidden”. This journey is not simply about LOSING weight, it is about FINDING the person you were always meant to be.  I know there are so many more people out there who need this.  Who are burying themselves in various things and may not even know.  DM me so I can help you take a step and YOU can help me continue to get better everyday. #blessed, #nolongeraverage , #fightingfortherealme , #selfbelief , #wonderwoman , #whoami , #dreams , #thisisajourney , #whatareyouwaitingfor , #fromtheheart , #truth , #needtolivebythesea , #workinprogress , #mytribe , #workingmomchronicles
For so much of my life, and even now still at times, I described myself as “average”. ▶️Average Weight, ▶️Average skills, ▶️Average everything. That word “average” has pulled my dreams to a much lower level more times that I can count. They odd thing is that I didn’t realize what was happening at the time. I just set my targets to a level I thought was realistic. Fast forward to today... I can’t say I have completely altered my mindset, but I am 1,000 times better than I used to be. 💙 I aim higher, 💙 I believe in myself more, 💙 I no longer apologize for things when there is no need. These may seem like small things, but they are HUGE to me. I have found myself again after too many years of being “hidden”. This journey is not simply about LOSING weight, it is about FINDING the person you were always meant to be. I know there are so many more people out there who need this. Who are burying themselves in various things and may not even know. DM me so I can help you take a step and YOU can help me continue to get better everyday. #blessed , #nolongeraverage  , #fightingfortherealme  , #selfbelief  , #wonderwoman  , #whoami  , #dreams  , #thisisajourney  , #whatareyouwaitingfor  , #fromtheheart  , #truth  , #needtolivebythesea  , #workinprogress  , #mytribe  , #workingmomchronicles 
'fly high sky always ever'
6 x 6 acrylic on stretched canvas
$68 (free shipping in US)
Comment 'SOLD' or DM to purchase.
3/21 #21daysofbrave #21daysofpaintingitout
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So many wonderful lessons today, most of all to be kind via @meredithcbullock newsletter and to listen to your heart and create what needs to come out thanks to @wendybrightbill post.
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#soulfueledart
'fly high sky always ever' 6 x 6 acrylic on stretched canvas $68 (free shipping in US) Comment 'SOLD' or DM to purchase. 3/21 #21daysofbrave  #21daysofpaintingitout  . . . . . . So many wonderful lessons today, most of all to be kind via @meredithcbullock newsletter and to listen to your heart and create what needs to come out thanks to @wendybrightbill post. . . . . . . . . #soulfueledart 
I came across this today and it spoke to me. It's easy to forget who we are in a world of noise and ever changing trends. Sometimes we think we have to be more than we are, or different than we are. Sometimes we forget how amazing we are and the little things about us that make us that way. We try to hide them or change them. (You've never seen my hair when I wake up) We try to be like those who have "made it" and well, we will never be those people. We are us. I am me. I'm not less than, I am different. I am not failing, I'm still growing. I am beautiful in my own way. I am talented in my own way. I am exactly who God wanted me to be. and so are you. I am definitely talking to myself here and wanting to share this also with you. We don't have to shy away from who we are. The amazing things in you should shine! Let them out! and the things that you wish you could change, embrace. We don't need to compare or be like anyone else. Be like you. You're awesome. Really, you are. and the world needs you or else we would all be the same. and I am going to be happy with where I'm at because it's where I'm at. #truth #fromtheheart #beyou #youreawesome #bedifferent
I came across this today and it spoke to me. It's easy to forget who we are in a world of noise and ever changing trends. Sometimes we think we have to be more than we are, or different than we are. Sometimes we forget how amazing we are and the little things about us that make us that way. We try to hide them or change them. (You've never seen my hair when I wake up) We try to be like those who have "made it" and well, we will never be those people. We are us. I am me. I'm not less than, I am different. I am not failing, I'm still growing. I am beautiful in my own way. I am talented in my own way. I am exactly who God wanted me to be. and so are you. I am definitely talking to myself here and wanting to share this also with you. We don't have to shy away from who we are. The amazing things in you should shine! Let them out! and the things that you wish you could change, embrace. We don't need to compare or be like anyone else. Be like you. You're awesome. Really, you are. and the world needs you or else we would all be the same. and I am going to be happy with where I'm at because it's where I'm at. #truth  #fromtheheart  #beyou  #youreawesome  #bedifferent 
@fenderuk Undiscovered behind the scenes video now available to watch via my Facebook Page 😃😃 check out what I made of the whole competition and what happened on the day of the gig at @o2sbe woth @lucyroseparton 😁.
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#music #singersongwriter #guitar #newmusic #songwriting #chords #piano #acoustic #fromtheheart #fusion #folkpop #indiefolk #listening  #newsounds #independentmusic #musicstory #musicianslife #tourlife #musicadventure #gig #londongig #londonist #londonlife #lovelondon #londonmusic #londongal #londoner #newinlondon #undiscoveredartists 
@fender @fenderacoustics @fenderamplification @fenderamplification @fenderartists @fendercustomshop @fenderoftheday @fenderlatino @theguitargeekyt @songwritingmagazine @acousticmagazine @georgierogers @neil_whitcher @bearsdenmusic @singersongwriterblog @singer_songwriter_talents
@fenderuk Undiscovered behind the scenes video now available to watch via my Facebook Page 😃😃 check out what I made of the whole competition and what happened on the day of the gig at @o2sbe woth @lucyroseparton 😁. . . . . . . . . . . . . . . . . . . . . #music  #singersongwriter  #guitar  #newmusic  #songwriting  #chords  #piano  #acoustic  #fromtheheart  #fusion  #folkpop  #indiefolk  #listening  #newsounds  #independentmusic  #musicstory  #musicianslife  #tourlife  #musicadventure  #gig  #londongig  #londonist  #londonlife  #lovelondon  #londonmusic  #londongal  #londoner  #newinlondon  #undiscoveredartists  @fender @fenderacoustics @fenderamplification @fenderamplification @fenderartists @fendercustomshop @fenderoftheday @fenderlatino @theguitargeekyt @songwritingmagazine @acousticmagazine @georgierogers @neil_whitcher @bearsdenmusic @singersongwriterblog @singer_songwriter_talents
#flashbackfriday @tymenfth our bass player his bachelor party @dutchcomiccon #jaarbeursutrecht  #fromtheheart #comiccon #misfits #goodtimes #fromtheheart #hardcore #batman 📸 @karel1958
Thought I'd throw up an old pic for FBF. I painted this a few years back for a little someone for bday. One of the best things I ever painted. Hope its still around safe and sound with the little someone. #fbf #painting #paintings #paintingswow #paintingisfun #beautiful #beautifulpainting #canvaspainting #canvas #silhouettepainting #birds  #fromtheheart #forher #art #artistic #myart #loveart #artisfun #artwork #randompic #justbecause #justbecauseimbored #whynot #cuzwhynot #cuzican #eyehaycha #smashtag
Thought I'd throw up an old pic for FBF. I painted this a few years back for a little someone for bday. One of the best things I ever painted. Hope its still around safe and sound with the little someone. #fbf  #painting  #paintings  #paintingswow  #paintingisfun  #beautiful  #beautifulpainting  #canvaspainting  #canvas  #silhouettepainting  #birds  #fromtheheart  #forher  #art  #artistic  #myart  #loveart  #artisfun  #artwork  #randompic  #justbecause  #justbecauseimbored  #whynot  #cuzwhynot  #cuzican  #eyehaycha  #smashtag 
The biggest lie
I was ever told
was that I'd be loved,
that I wouldn't be alone.
You promised me.
But it turns out,
you're as big a liar
you claimed not to be.
- B. K. Atiles #17
The biggest lie I was ever told was that I'd be loved, that I wouldn't be alone. You promised me. But it turns out, you're as big a liar you claimed not to be. - B. K. Atiles #17 
Perfect Friday night in my pjs, with the best podcast! From The Heart brings in several guests, and it was created by the one-and-only Rachel Brathen. If you don’t know who she is yet, check out @yoga_girl and you’ll understand my obsession 😊 And this week’s guest was Ella Mills (@deliciouslyella ) - could it be any more perfect? This podcast is sooo amazing and inspirational. Highly recommended ☺️ tune in for honest chats that inspire and show that although life is not as perfect as you see on social media, it can be pretty sweet. 
#yogagirl #fromtheheart #deliciouslyella #podcast #inspirational #yoga #yogaeverydamnday #rachelbrathen #yogisofinstagram
Perfect Friday night in my pjs, with the best podcast! From The Heart brings in several guests, and it was created by the one-and-only Rachel Brathen. If you don’t know who she is yet, check out @yoga_girl and you’ll understand my obsession 😊 And this week’s guest was Ella Mills (@deliciouslyella ) - could it be any more perfect? This podcast is sooo amazing and inspirational. Highly recommended ☺️ tune in for honest chats that inspire and show that although life is not as perfect as you see on social media, it can be pretty sweet. #yogagirl  #fromtheheart  #deliciouslyella  #podcast  #inspirational  #yoga  #yogaeverydamnday  #rachelbrathen  #yogisofinstagram 
Salty tropical breeze, sandy feet, the sound of the waves #happyplace 🌴
Salty tropical breeze, sandy feet, the sound of the waves #happyplace  🌴
It’s my baby boy, middle child’s birthday today. Ryon, also known as (to himself) Mr. Awesome is 7 today. 11/17/10. His due date was 11/23/10, my mom and Aunt V’a Bday, I had false labor on 11/12 which was his great grandmother Diane’s Bday, who he never met but was so special to my life, his uncle @allen_powell wanted him born on his bday 11/19, but I was in labor on 11/16 @sluttyboi_gang Bday but baby boy decided he wasn’t sharing a Bday with anyone lol 😂 but to be born so close to the birthdays of these people says a lot. He’s in great bday month company. He’s so smart, silly, funny, talented, loving, and has swag like his Uncle @allen_powell. He rides for his family. He will stand up to anyone but he’s sensitive too. This son of mine is 7 today (acts like he’s 10 like his brother smh 😆) and I’m so thankful God blessed me with him. My sweet Ryon was my easiest pregnancy and baby of the 3 and continues to be such a joy and special piece to this family. I LOVE YOU SON. Daddy couldn’t be here but he loves you too. We’ll have enough fun for him too this weekend! HAPPY AWESOME 7th RYON. 🎉 🎈 #RyonTurns7 #RyonsAwesome7th #TeamTennant #FromTheHeart
It’s my baby boy, middle child’s birthday today. Ryon, also known as (to himself) Mr. Awesome is 7 today. 11/17/10. His due date was 11/23/10, my mom and Aunt V’a Bday, I had false labor on 11/12 which was his great grandmother Diane’s Bday, who he never met but was so special to my life, his uncle @allen_powell wanted him born on his bday 11/19, but I was in labor on 11/16 @sluttyboi_gang Bday but baby boy decided he wasn’t sharing a Bday with anyone lol 😂 but to be born so close to the birthdays of these people says a lot. He’s in great bday month company. He’s so smart, silly, funny, talented, loving, and has swag like his Uncle @allen_powell. He rides for his family. He will stand up to anyone but he’s sensitive too. This son of mine is 7 today (acts like he’s 10 like his brother smh 😆) and I’m so thankful God blessed me with him. My sweet Ryon was my easiest pregnancy and baby of the 3 and continues to be such a joy and special piece to this family. I LOVE YOU SON. Daddy couldn’t be here but he loves you too. We’ll have enough fun for him too this weekend! HAPPY AWESOME 7th RYON. 🎉 🎈 #RyonTurns7  #RyonsAwesome7th  #TeamTennant  #FromTheHeart 
My most Precious ❤️❤️ Heart warming. #maincoon#luxery#feelings#fromtheheart#love#feelingrich#specialanimal#spiritual#arabianhorse#
Model: Jacqline Rosa @jrow503  Hair: Shannon Pettyjohn  Makeup: Anisa Marie. Photograph taken by Sarah Willey / Sarah Lynn Photography @sarahlynnphotographypdx  Gown designer: Dubard @the_house_of_dubard Jewelry: Anne Bocci @annebocci #fromtheheart #newday #dubard #Pdxfashion #emergingbrand #fashionpost #dress #emergingdesigner #womenofdubard #fashionphotography #fashion #highend #highfashion #LOVE #dubaby #fashiondesigner #localmade #glamor
Model: Jacqline Rosa @jrow503  Hair: Shannon Pettyjohn  Makeup: Anisa Marie. Photograph taken by: Sarah Willey @sarahlynnphotographypdx  Gown designer: Dubard @the_house_of_dubard #fromtheheart #newday #dubard #Pdxfashion #emergingbrand #fashionpost #dress #emergingdesigner #womenofdubard #fashionphotography #fashion #highend #highfashion #LOVE #dubaby #fashiondesigner #localmade #glamor
If I had a boat
If I had a boat