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Another set from yesterday ๐Ÿ’ช๐Ÿ’ช #frontleverpullup #calisthenics #streetworkout #mcfit #backlever #levelup #hardworkpaysoff #streetworkoutaustria #wswcf #frontlever #motivation_calisthenics #graz #austria #barbrosgraz #barbrothers #barstarzz #bodyweight #gym  #steiermark #styria #barfreakz #muscleup
@marvin.team_barbros 
@best_front_lever 
@world_sw_athletes 
@calisthenics_athletes 
@athletes_sw
Hard work pays off โžก LEVEL ๐Ÿ†™  #frontleverpullup #calisthenics #streetworkout #mcfit #backlever #levelup #hardworkpaysoff #streetworkoutaustria #wswcf #frontlever #motivation_calisthenics #graz #austria #barbrosgraz #barbrothers #barstarzz #bodyweight #gym  #steiermark #styria #barfreakz
@marvin.team_barbros 
@best_front_lever 
@world_sw_athletes 
@calisthenics_athletes 
@athletes_sw
Pegboard wars ๐Ÿ’ฏ
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At @progymmontreal .
Feat @mickey_langston
Pegboard wars ๐Ÿ’ฏ . At @progymmontreal . Feat @mickey_langston
New in this jumping game , I'm taking any tips to jump higher ๐Ÿ™๐Ÿ™๐Ÿ™ Dm me plz ๐Ÿ˜€
New in this jumping game , I'm taking any tips to jump higher ๐Ÿ™๐Ÿ™๐Ÿ™ Dm me plz ๐Ÿ˜€
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ASSAULT ON THE BARS ๐Ÿ’Ž
FRONT MODE ON ๐Ÿ”ฅ
ROAD TO SBW IV๐Ÿ’ช -
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PARALELAS Y BARRA LOS SUBIRE POR SEPARADO๐Ÿ’ฏ
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DUKING
@dukissj -
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#streetworkout #calistenia #calisthenics #sw #workout #workout24 #fitness #fit #gymnastic #gym #front #lever #frontlever #flpu #pullups #pullup #frontleverpu #frontleverpullup #frontleverpullups #isometrics #isometricos #estaticos #statics #power #strong #teamortiz #barzquad #barstarzz #barbrothers #instafit
- ASSAULT ON THE BARS ๐Ÿ’Ž FRONT MODE ON ๐Ÿ”ฅ ROAD TO SBW IV๐Ÿ’ช - - PARALELAS Y BARRA LOS SUBIRE POR SEPARADO๐Ÿ’ฏ - - - - - - DUKING @dukissj - - - #streetworkout  #calistenia  #calisthenics  #sw  #workout  #workout24  #fitness  #fit  #gymnastic  #gym  #front  #lever  #frontlever  #flpu  #pullups  #pullup  #frontleverpu  #frontleverpullup  #frontleverpullups  #isometrics  #isometricos  #estaticos  #statics  #power  #strong  #teamortiz  #barzquad  #barstarzz  #barbrothers  #instafit 
Hoy de cumple un aรฑo desde que empecรฉ a prรกcticar estรก disciplina , todo el camino no fue fรกcil entre lesiones y falta de tiempo, pero la pasiรณn es lo que mรกs te mueve #calisthenics #streetworkout #motivationcalisthenics #frontleverpullup #frontlever #backlever #backleveronearm #muscleup #dips #pullups #shoulderflag #workout #strong #likeforlike #instaconce #instachile #Chile #motivationcalisthenics #1aรฑo
What's your favourite type of workout ?

Me : Ninja stuff ๐Ÿ™๐Ÿ’ฏ ๐Ÿ‘‰ @progymmontreal ๐Ÿ‘ˆ
๐Ÿ‘‰ @movestrong ๐Ÿ‘ˆ
๐Ÿ‘‰ @mvpbiotech ๐Ÿ‘ˆ
What's your favourite type of workout ? Me : Ninja stuff ๐Ÿ™๐Ÿ’ฏ ๐Ÿ‘‰ @progymmontreal ๐Ÿ‘ˆ ๐Ÿ‘‰ @movestrong ๐Ÿ‘ˆ ๐Ÿ‘‰ @mvpbiotech ๐Ÿ‘ˆ
"Vincent Bouchard" Quand on dit รงa, รงa donne dla force ๐Ÿ’ช๐Ÿ˜€ @vincent.bouchard.9 ๐Ÿ˜Ž๐Ÿ™๐Ÿคธโ€โ™€๏ธ๐Ÿ’
"Vincent Bouchard" Quand on dit รงa, รงa donne dla force ๐Ÿ’ช๐Ÿ˜€ @vincent.bouchard.9 ๐Ÿ˜Ž๐Ÿ™๐Ÿคธโ€โ™€๏ธ๐Ÿ’
Just some random footage stick together ๐Ÿ’ฏ

@23gregoire @stefany_tribarta @vanessafournier10 ๐Ÿ™
Just some random footage stick together ๐Ÿ’ฏ @23gregoire @stefany_tribarta @vanessafournier10 ๐Ÿ™
Working on my handstand with @bearded_mann , @mimicapes , @23gregoire And @hold_.it ๐Ÿ™๐Ÿ’ฏ
Working on my handstand with @bearded_mann , @mimicapes , @23gregoire And @hold_.it ๐Ÿ™๐Ÿ’ฏ
Half ninja / half monkey ๐Ÿคธโ€โ™‚๏ธ๐Ÿ’ ๐Ÿ‘‰ @movestrong ๐Ÿ‘ˆ
Half ninja / half monkey ๐Ÿคธโ€โ™‚๏ธ๐Ÿ’ ๐Ÿ‘‰ @movestrong ๐Ÿ‘ˆ
This gym is lit AF โค

Ninja stuff ๐Ÿ™ ๐Ÿ‘‰ @progymmontreal ๐Ÿ‘ˆ

@movestrong ๐Ÿคธโ€โ™‚๏ธ ๐Ÿ“ฝ @23gregoire ๐Ÿ“ฝ
This gym is lit AF โค Ninja stuff ๐Ÿ™ ๐Ÿ‘‰ @progymmontreal ๐Ÿ‘ˆ @movestrong ๐Ÿคธโ€โ™‚๏ธ ๐Ÿ“ฝ @23gregoire ๐Ÿ“ฝ
Got to do it @fitnessblazt style ๐Ÿค“๐Ÿค™ Handstand ninja ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ
Got to do it @fitnessblazt style ๐Ÿค“๐Ÿค™ Handstand ninja ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ
Handstand master @bearded_mann is showing me some tips to increase my handstand skillz ๐Ÿ™

2018 here I come ๐Ÿ˜€๐Ÿค™
Handstand master @bearded_mann is showing me some tips to increase my handstand skillz ๐Ÿ™ 2018 here I come ๐Ÿ˜€๐Ÿค™
One arm assisted frontlever with my bar brother @23gregoire ๐Ÿ˜Ž๐Ÿค™ Inspired by @vr_streetworkout ๐Ÿ™ ๐Ÿ“ฝ @stefany_tribarta ๐Ÿ“ฝ

What a great training today at @progym.hugogirard ๐Ÿ‹๏ธโ€โ™€๏ธ Tank top @ironbullstrength ๐Ÿƒ

Music ๐ŸŽต 2 pac / Never have a friend like me ๐ŸŽถ
One arm assisted frontlever with my bar brother @23gregoire ๐Ÿ˜Ž๐Ÿค™ Inspired by @vr_streetworkout ๐Ÿ™ ๐Ÿ“ฝ @stefany_tribarta ๐Ÿ“ฝ What a great training today at @progym.hugogirard ๐Ÿ‹๏ธโ€โ™€๏ธ Tank top @ironbullstrength ๐Ÿƒ Music ๐ŸŽต 2 pac / Never have a friend like me ๐ŸŽถ
From far , my favorite playground ๐Ÿ˜€โค๐Ÿ’ฏ Pegboard 5.0 ๐Ÿ’Ž
From far , my favorite playground ๐Ÿ˜€โค๐Ÿ’ฏ Pegboard 5.0 ๐Ÿ’Ž
Dope video from @matthewsmithfilms ๐Ÿ™๐Ÿ’ฏfor @fitarmyofficial โœ” 
Athletes: @redggy_jupiter @tracywhitehead01 @dwaynedurel @ifbbpro_cynthiab @danyk.fa @mickey_langston @23gregoire  @meganediioia @mimicapes @ksfitness1 @davefonts @alexisdufour9 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Dope video from @matthewsmithfilms ๐Ÿ™๐Ÿ’ฏfor @fitarmyofficial โœ” Athletes: @redggy_jupiter @tracywhitehead01 @dwaynedurel @ifbbpro_cynthiab @danyk.fa @mickey_langston @23gregoire @meganediioia @mimicapes @ksfitness1 @davefonts @alexisdufour9 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Everything is better with a lil slow-motion ๐Ÿ’ฏ

Working on those reps โœ” ๐Ÿ“ฝ @hold_.it ๐Ÿ™
Everything is better with a lil slow-motion ๐Ÿ’ฏ Working on those reps โœ” ๐Ÿ“ฝ @hold_.it ๐Ÿ™
ื”ื—ืœื˜ืชื™ ืœื”ืขืœื•ืช ืื™ื–ื” ืžืฉื”ื• ืงื˜ืŸ ื‘ืœื™ ืฉื•ื ืขืจื™ื›ื” ื•ื›ืœื•ื... ืจืง ื›ื™ ืื”ื‘ืชื™ ืืช ื”ืกืจื˜ื•ืŸ (ื–ื” ืœื ืžื•ืฉืœื ืื ื™ ื™ื•ื“ืข ....)
------------------------------------------------------------------------- #streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonflag #dragonpress
#planche #fullplanche #handstand #victorian #pullup #pushup #muscleup #freestyle
@baristiworkout @world_full_of_athletes @socalisthenics @alphasportz @super_athletes @beastugis #beastugis @gzbrazil #gzbrazil @beast_of_freestyle #beast_of_freestyle @beast_of_static #beast_of_static @israeli_beasts_sw#dsworkout
ื”ื—ืœื˜ืชื™ ืœื”ืขืœื•ืช ืื™ื–ื” ืžืฉื”ื• ืงื˜ืŸ ื‘ืœื™ ืฉื•ื ืขืจื™ื›ื” ื•ื›ืœื•ื... ืจืง ื›ื™ ืื”ื‘ืชื™ ืืช ื”ืกืจื˜ื•ืŸ (ื–ื” ืœื ืžื•ืฉืœื ืื ื™ ื™ื•ื“ืข ....) ------------------------------------------------------------------------- #streetworkout  #wayoflife  #frontlever  #frontleverpullup  #backlever  #onehandbacklever  #calisthenics  #sw  #dragonflag  #dragonpress  #planche  #fullplanche  #handstand  #victorian  #pullup  #pushup  #muscleup  #freestyle  @baristiworkout @world_full_of_athletes @socalisthenics @alphasportz @super_athletes @beastugis #beastugis  @gzbrazil #gzbrazil  @beast_of_freestyle #beast_of_freestyle  @beast_of_static #beast_of_static  @israeli_beasts_sw#dsworkout 
It is better to fail in originality than to succeed in imitation ๐Ÿ™
It is better to fail in originality than to succeed in imitation ๐Ÿ™
The @progymmontreal got some new stuff ๐Ÿค“๐Ÿค™ See you there ๐Ÿ’
The @progymmontreal got some new stuff ๐Ÿค“๐Ÿค™ See you there ๐Ÿ’
Joyeuses fรชtes (part.2)
#merry #chrismas #joyeux #noel #frontlever #frontleverpullup #hefesto #backlever #widefrontlever #music #victorian #motivation #planche #streetworkout #fรชte #fit #video #clean #old #outsiderz 
@giancarlos.ponce_usc
@lexasteel
@frontleverstrength
@wokout_professionals
@outsiderzfr 
@best_front_lever
Joyeuses fรชtes (part. 1)
#merry #chrismas #joyeux #noel #frontlever #frontleverpullup #hefesto #backlever #widefrontlever #music #victorian #motivation #planche #streetworkout #fรชte #fit #video #clean #old #outsiderz 
@giancarlos.ponce_usc
@lexasteel
@frontleverstrength
@wokout_professionals
@outsiderzfr
ื˜ื™ืคื” ืžื”ืžืคื’ืฉ ื”ืžื˜ื•ืจืฃ ืฉื”ื™ื” ื”ื™ื•ื ------------------------------------------------------------------------- #streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonflag #dragonpress
#planche #fullplanche #handstand #victorian #pullup #pushup #muscleup #freestyle
@baristiworkout @world_full_of_athletes @socalisthenics @alphasportz @super_athletes @beastugis #beastugis @gzbrazil #gzbrazil @beast_of_freestyle #beast_of_freestyle @beast_of_static #beast_of_static @israeli_beasts_sw#dsworkout
ื˜ื™ืคื” ืžื”ืžืคื’ืฉ ื”ืžื˜ื•ืจืฃ ืฉื”ื™ื” ื”ื™ื•ื ------------------------------------------------------------------------- #streetworkout  #wayoflife  #frontlever  #frontleverpullup  #backlever  #onehandbacklever  #calisthenics  #sw  #dragonflag  #dragonpress  #planche  #fullplanche  #handstand  #victorian  #pullup  #pushup  #muscleup  #freestyle  @baristiworkout @world_full_of_athletes @socalisthenics @alphasportz @super_athletes @beastugis #beastugis  @gzbrazil #gzbrazil  @beast_of_freestyle #beast_of_freestyle  @beast_of_static #beast_of_static  @israeli_beasts_sw#dsworkout 
PLANCHE AND FRONT LEVER PULL UP SKILL ๐Ÿ”ฅ
โ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆ
๐ŸŽต Jordan comolli -Fuck yeah
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#calisthenics #streetworkout #davai #marseille #planche #frontlever #frontleverpullup #pullup #skill #gymnastics #rings #beast_of_static #progression #French #workout #workout4life #lileforlike #followforfollow #teamortizsw
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PLANCHE AND FRONT LEVER PULL UP SKILL ๐Ÿ”ฅ โ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆ ๐ŸŽต Jordan comolli -Fuck yeah ___________________________________ #calisthenics  #streetworkout  #davai  #marseille  #planche  #frontlever  #frontleverpullup  #pullup  #skill  #gymnastics  #rings  #beast_of_static  #progression  #French  #workout  #workout4life  #lileforlike  #followforfollow  #teamortizsw  ___________________________________
@minipbarz helping me out with some defecit pseudo planche pushups ๐Ÿ’ช this has always been my weakest point
@minipbarz helping me out with some defecit pseudo planche pushups ๐Ÿ’ช this has always been my weakest point
late night static gains.. #indoor #homeworkout #winter #statics #frontlever #frontleverpullup #calisthenics #bodyweight #training #sw4life make a way , not an excuse ๐Ÿ”ฅ
Front lever pullups at the public gym. .
#publicgym #gym #frontlever #frontleverpullup #lever #bodyweight #exercise #itakebioastin #Bioastin
Takie maล‚e coล› przed treningiem ๐Ÿ˜
Coraz lepiej wchodzi Front Lever Pull Up ๐Ÿ’ช

#streetworkout 
#calisthenics 
#kaczkovsquad 
#kaczkakwaczeostatnia 
#frontlever 
#frontleverpullup 
#homeworkout 
#handstand 
#poland 
#gliwice 
#polishpower 
#bringmethehorizon
ื˜ื•ื‘ ืื– ื“ื™ืคื“ืคืชื™ ื˜ื™ืคื” ื‘ืขืžื•ื“ ืฉืœื™ ื•ืจืื™ืชื™ ืฉืจื•ื‘ ื”ืกืจื˜ื•ื ื™ื ืฉืœื™ ื—ืจื.... ืื ื™ ืžืชื—ื™ืœ ืœื”ืขืœื•ืช ื›ืžื” ื˜ื•ื‘ื™ื ืื• ืฉืื ื™ ืืขืฉื” ืื•ืชื ืžื—ื“ืฉ, ื›ืžื• ืขื›ืฉื™ื• ------------------------------------------------------------------------- #streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonflag #dragonpress
#planche #fullplanche #handstand #victorian #pullup #pushup #muscleup #freestyle
@baristiworkout @world_full_of_athletes @socalisthenics @alphasportz @super_athletes @beastugis #beastugis @gzbrazil #gzbrazil @beast_of_freestyle #beast_of_freestyle @beast_of_static #beast_of_static @israeli_beasts_sw#dsworkout
ื˜ื•ื‘ ืื– ื“ื™ืคื“ืคืชื™ ื˜ื™ืคื” ื‘ืขืžื•ื“ ืฉืœื™ ื•ืจืื™ืชื™ ืฉืจื•ื‘ ื”ืกืจื˜ื•ื ื™ื ืฉืœื™ ื—ืจื.... ืื ื™ ืžืชื—ื™ืœ ืœื”ืขืœื•ืช ื›ืžื” ื˜ื•ื‘ื™ื ืื• ืฉืื ื™ ืืขืฉื” ืื•ืชื ืžื—ื“ืฉ, ื›ืžื• ืขื›ืฉื™ื• ------------------------------------------------------------------------- #streetworkout  #wayoflife  #frontlever  #frontleverpullup  #backlever  #onehandbacklever  #calisthenics  #sw  #dragonflag  #dragonpress  #planche  #fullplanche  #handstand  #victorian  #pullup  #pushup  #muscleup  #freestyle  @baristiworkout @world_full_of_athletes @socalisthenics @alphasportz @super_athletes @beastugis #beastugis  @gzbrazil #gzbrazil  @beast_of_freestyle #beast_of_freestyle  @beast_of_static #beast_of_static  @israeli_beasts_sw#dsworkout 
[My first front-pull up] : J'ai enfin eu le declic ! Elles sont encore trรจs loin d'รชtre clean mais on est sur la bonne voie ๐Ÿ’ช

Et pour finir un petit max front d'environ 14-15 s. 
@greg.theuret, fais gaffe, je vais te rattraper un jour :p

#TeamFrontLovers 
________________________
#theshowoffz #calisthenics #streetworkout #barathlete #gymmotivation #frontlever #front #frontleverpullup #pullup #progress #routine#traintracks #frenchathlete #musculation #progress #fun #TFLers #barstarzz #fitfam #fitnessfreak #strong #beastmode
[My first front-pull up] : J'ai enfin eu le declic ! Elles sont encore trรจs loin d'รชtre clean mais on est sur la bonne voie ๐Ÿ’ช Et pour finir un petit max front d'environ 14-15 s. @greg.theuret, fais gaffe, je vais te rattraper un jour :p #TeamFrontLovers  ________________________ #theshowoffz  #calisthenics  #streetworkout  #barathlete  #gymmotivation  #frontlever  #front  #frontleverpullup  #pullup  #progress  #routine #traintracks  #frenchathlete  #musculation  #progress  #fun  #TFLers  #barstarzz  #fitfam  #fitnessfreak  #strong  #beastmode 
Oabl ๐Ÿ’ค
Oap to the neck ๐Ÿ”
Hefesto ๐Ÿ˜
Hefesto to front lever supine โ›ˆ
Front lever pull up ๐Ÿ”ฅ(Not full ROM)
Victorian assisted attempt ๐Ÿ˜Ž
#hefesto #onearmpullup #frontleverpullup #supinefrontlever #onearmbacklever #victorianassisted #calisthenicslifestyle #passion #calisthenics #life #workout #power #skills #wellness #strenght #bodyweight #fitness #bar #rings #love #training #gymnastic #streetworkout #back #biceps #shoulder #abs #triceps #chest
Oabl ๐Ÿ’ค Oap to the neck ๐Ÿ” Hefesto ๐Ÿ˜ Hefesto to front lever supine โ›ˆ Front lever pull up ๐Ÿ”ฅ(Not full ROM) Victorian assisted attempt ๐Ÿ˜Ž #hefesto  #onearmpullup  #frontleverpullup  #supinefrontlever  #onearmbacklever  #victorianassisted  #calisthenicslifestyle  #passion  #calisthenics  #life  #workout  #power  #skills  #wellness  #strenght  #bodyweight  #fitness  #bar  #rings  #love  #training  #gymnastic  #streetworkout  #back  #biceps  #shoulder  #abs  #triceps  #chest 
ืžื”ืžืคื’ืฉ ืฉื™ื”ื™ื” ื”ื™ื•ื
------------------------------------------------------------------------- #ื”ื™ื”ืืฉ๐Ÿ”ฅ #streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonpress
#planche #handstand #victorian #pullup #pushup #muscleup #freestyle
ใ‚นใƒˆใƒฌใƒผใƒˆใ‚ขใƒผใƒ ใƒ•ใƒญใƒณใƒˆใƒฌใƒใƒผๆ‡ธๅž‚ straight arm frot lever pull upsใชใ‚“ใ‹ใงใใใ†ใซใชใฃใฆใใŸใ€‚ๆ™ฎ้€šใฎใƒ•ใƒญใƒณใƒˆใƒฌใƒใƒผๆ‡ธๅž‚ใ™ใฃ้ฃ›ใฐใ—ใกใ‚ƒใฃใฆใ‚‹ใ€‚
#straightarmfrontleverpullup
#streetworkout#calisthenics#training#frontlever#frontleverpullups#frontleverpullup#workout#ใƒ•ใƒญใƒณใƒˆใƒฌใƒใƒผๆ‡ธๅž‚#fitness#่‡ช้‡ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใ‚นใƒˆใƒชใƒผใƒˆใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ#ใƒใƒƒใ‚ฏใƒ‡ใ‚ค#ๆฏŽๆ—ฅใƒใƒƒใ‚ฏใƒ‡ใ‚ค#backday
ใ‚นใƒˆใƒฌใƒผใƒˆใ‚ขใƒผใƒ ใƒ•ใƒญใƒณใƒˆใƒฌใƒใƒผๆ‡ธๅž‚ straight arm frot lever pull upsใชใ‚“ใ‹ใงใใใ†ใซใชใฃใฆใใŸใ€‚ๆ™ฎ้€šใฎใƒ•ใƒญใƒณใƒˆใƒฌใƒใƒผๆ‡ธๅž‚ใ™ใฃ้ฃ›ใฐใ—ใกใ‚ƒใฃใฆใ‚‹ใ€‚ #straightarmfrontleverpullup  #streetworkout #calisthenics #training #frontlever #frontleverpullups #frontleverpullup #workout #ใƒ•ใƒญใƒณใƒˆใƒฌใƒใƒผๆ‡ธๅž‚ #fitness #่‡ช้‡ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใ‚นใƒˆใƒชใƒผใƒˆใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใƒใƒƒใ‚ฏใƒ‡ใ‚ค #ๆฏŽๆ—ฅใƒใƒƒใ‚ฏใƒ‡ใ‚ค #backday 
YOU CAN DO IT TOO BUT, YOU MUST BELIEVE TO ACHIEVE ITโ€ผ๏ธ๐Ÿ’ช๐Ÿ‘Š #wake_and_grind ๐Ÿ˜ก๐Ÿ”ฅ
@darnel.hoarau #ACE performing at regatta #frontlever #onearm #frontleverpullup #planche #fullplanche #handstandpushup #worldpress #muscleup #cww_feature #calisthenics #oafl #maltese โ€ข
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@abfit11 @lazarnovovic @gravity_gunter @henri_payette @handstand_hero @thebalanceguru @streetworkoutvincent @street_workout_s.w @wswcf @streetworkoutworld_
YOU CAN DO IT TOO BUT, YOU MUST BELIEVE TO ACHIEVE ITโ€ผ๏ธ๐Ÿ’ช๐Ÿ‘Š #wake_and_grind  ๐Ÿ˜ก๐Ÿ”ฅ @darnel.hoarau #ACE  performing at regatta #frontlever  #onearm  #frontleverpullup  #planche  #fullplanche  #handstandpushup  #worldpress  #muscleup  #cww_feature  #calisthenics  #oafl  #maltese  โ€ข โ€ข โ€ข @abfit11 @lazarnovovic @gravity_gunter @henri_payette @handstand_hero @thebalanceguru @streetworkoutvincent @street_workout_s.w @wswcf @streetworkoutworld_
Haven't been this sore in a while. Wanted to do one hard core set before some floor exercises but couldn't even do an l-sit in the end lolz
์˜ค๋žซ๋งŒ์— ์˜จ๋ชธ์— ์•Œ๋ฐฐ๊ธด๋“ฏ. ๋ฐ”๋‹ฅ์šด๋™ํ•˜๊ธฐ์ „์— ์ฝ”์–ด ์ข€ ์Œ”๊ฒŒ ํ• ๋ ค๊ณ ํ–ˆ๋Š”๋ฐ ๋งˆ์ง€๋ง‰์— ์—˜์‹ฏ๋„ ๋˜‘๋ฐ”๋กœ ๋ชปํ•จ ใ…‹ใ…‹ใ…‹
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#calisthenics #๋งจ๋ชธ์šด๋™ #barworkout #์ฒ ๋ด‰์šด๋™ #hometraining #ํ™ˆํŠธ #fastedtraining #๊ณต๋ณต์šด๋™ #frontleverpullup #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ํ’€์—… #frontlever #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ #lsit #์—˜์‹ฏ #core #์ฝ”์–ด #abs #๋ณต๊ทผ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์•ฝ๊ณจ
Haven't been this sore in a while. Wanted to do one hard core set before some floor exercises but couldn't even do an l-sit in the end lolz ์˜ค๋žซ๋งŒ์— ์˜จ๋ชธ์— ์•Œ๋ฐฐ๊ธด๋“ฏ. ๋ฐ”๋‹ฅ์šด๋™ํ•˜๊ธฐ์ „์— ์ฝ”์–ด ์ข€ ์Œ”๊ฒŒ ํ• ๋ ค๊ณ ํ–ˆ๋Š”๋ฐ ๋งˆ์ง€๋ง‰์— ์—˜์‹ฏ๋„ ๋˜‘๋ฐ”๋กœ ๋ชปํ•จ ใ…‹ใ…‹ใ…‹ . . . #calisthenics  #๋งจ๋ชธ์šด๋™  #barworkout  #์ฒ ๋ด‰์šด๋™  #hometraining  #ํ™ˆํŠธ  #fastedtraining  #๊ณต๋ณต์šด๋™  #frontleverpullup  #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ํ’€์—…  #frontlever  #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„  #lsit  #์—˜์‹ฏ  #core  #์ฝ”์–ด  #abs  #๋ณต๊ทผ  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์•ฝ๊ณจ 
ื˜ื•ื‘ ืฉื—ื›ืชื™ ื›ื‘ืจ ืฉื”ื™ื™ืช ืชื—ืจื•ืช ืื‘ืœ ื ื–ืจื•ื.... ื”ื™ื ื” ืคืจื™ืกื˜ื™ื™ืœ ืื—ื“ ืฉืขืฉื™ืชื™ ื‘ืชื—ืจื•ืช (ืชื–ื›ืจื• ื”ื™ื™ืชื™ ื—ื•ืœื” lel)
ื”ืฆืœื๐Ÿ“น - @itay_atun -------------------------------------------------------------------------
#streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonpress
#planche #handstand #victorian #pullup #pushup #muscleup #freestyle
ื˜ื•ื‘ ืฉื—ื›ืชื™ ื›ื‘ืจ ืฉื”ื™ื™ืช ืชื—ืจื•ืช ืื‘ืœ ื ื–ืจื•ื.... ื”ื™ื ื” ืคืจื™ืกื˜ื™ื™ืœ ืื—ื“ ืฉืขืฉื™ืชื™ ื‘ืชื—ืจื•ืช (ืชื–ื›ืจื• ื”ื™ื™ืชื™ ื—ื•ืœื” lel) ื”ืฆืœื๐Ÿ“น - @itay_atun ------------------------------------------------------------------------- #streetworkout  #wayoflife  #frontlever  #frontleverpullup  #backlever  #onehandbacklever  #calisthenics  #sw  #dragonpress  #planche  #handstand  #victorian  #pullup  #pushup  #muscleup  #freestyle 
ํ”„๋ก ํŠธ๋ ˆ๋ฒ„์—ฐ์Šต.
- ์•„์ด์Šคํฌ๋ฆผ๋ฉ”์ด์ปค ๋ณ€ํ˜•.
- ์•„์ด์Šคํฌ๋ฆผ๋ฉ”์ด์ปค.
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๋ชธ์ด ๋งŽ์ด ๋ฌด๊ฑฐ์› ๋˜ ๊ธˆ์š”์ผ์•„์นจ.
๋‚ ์”จ๋Š” ์ข‹๊ตฌ๋งˆ ๐Ÿ‘๐Ÿ‘๐Ÿ‘.
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#calisthenics #bar #barworkout #frontlever #frontleverpractice #gymnastics #frontleverpullup #backmuscle #workout #fridayworkout #fitness #๋งจ๋ชธ์šด๋™ #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ #๋“ฑ์šด๋™ #์ฒ ๋ด‰์šด๋™ #๋ถˆํƒ€๋Š”๊ธˆ์š”์ผ #์•„์นจ์šด๋™ #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์šด๋™์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์•„์ด์Šคํฌ๋ฆผ๋ฉ”์ด์ปค #ํ’€์—…
ํ”„๋ก ํŠธ๋ ˆ๋ฒ„์—ฐ์Šต. - ์•„์ด์Šคํฌ๋ฆผ๋ฉ”์ด์ปค ๋ณ€ํ˜•. - ์•„์ด์Šคํฌ๋ฆผ๋ฉ”์ด์ปค. . ๋ชธ์ด ๋งŽ์ด ๋ฌด๊ฑฐ์› ๋˜ ๊ธˆ์š”์ผ์•„์นจ. ๋‚ ์”จ๋Š” ์ข‹๊ตฌ๋งˆ ๐Ÿ‘๐Ÿ‘๐Ÿ‘. . #calisthenics  #bar  #barworkout  #frontlever  #frontleverpractice  #gymnastics  #frontleverpullup  #backmuscle  #workout  #fridayworkout  #fitness  #๋งจ๋ชธ์šด๋™  #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„  #๋“ฑ์šด๋™  #์ฒ ๋ด‰์šด๋™  #๋ถˆํƒ€๋Š”๊ธˆ์š”์ผ  #์•„์นจ์šด๋™  #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ  #์šด๋™์Šคํƒ€๊ทธ๋žจ  #์šด์Šคํƒ€๊ทธ๋žจ  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #์•„์ด์Šคํฌ๋ฆผ๋ฉ”์ด์ปค  #ํ’€์—… 
Combining the old with the new. Not really diggin' the last mu but it was fun!
์—ฃ๋‚ ๊ฑฐ์™€ ์ƒˆ๋กœ์šด๊ฒƒ ํ•ฉ์ณ๋ด„. ๋งˆ์ง€๋ง‰ ๋จธ์Šฌ์—… ํ€„๋ฆฌํ‹ด ๋ง˜์— ์•Š๋“ค์ง€๋งŒ ์žฌ๋ฐŒ์—ˆ์Œ!

#calisthenics #๋งจ๋ชธ์šด๋™ #barworkout #์ฒ ๋ด‰์šด๋™ #streetworkout #๊ธธ๊ฑฐ๋ฆฌ์šด๋™ #frontleverpullup #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ํ’€์—… #frontlever #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ #muscleup #๋จธ์Šฌ์—… #koreandips #์ฝ”๋ฆฌ์•ˆ๋”ฅ์Šค #reversetypewriter #๋ฆฌ๋ฒ„์Šคํƒ€์ดํ”„๋ผ์ดํ„ฐ #dips #๋”ฅ์Šค #pullups #ํ’€์—… #์ฒ ๋ด‰ #์šด๋™ํ•˜๋Š”๋‚จ์ž
Combining the old with the new. Not really diggin' the last mu but it was fun! ์—ฃ๋‚ ๊ฑฐ์™€ ์ƒˆ๋กœ์šด๊ฒƒ ํ•ฉ์ณ๋ด„. ๋งˆ์ง€๋ง‰ ๋จธ์Šฌ์—… ํ€„๋ฆฌํ‹ด ๋ง˜์— ์•Š๋“ค์ง€๋งŒ ์žฌ๋ฐŒ์—ˆ์Œ! #calisthenics  #๋งจ๋ชธ์šด๋™  #barworkout  #์ฒ ๋ด‰์šด๋™  #streetworkout  #๊ธธ๊ฑฐ๋ฆฌ์šด๋™  #frontleverpullup  #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ํ’€์—…  #frontlever  #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„  #muscleup  #๋จธ์Šฌ์—…  #koreandips  #์ฝ”๋ฆฌ์•ˆ๋”ฅ์Šค  #reversetypewriter  #๋ฆฌ๋ฒ„์Šคํƒ€์ดํ”„๋ผ์ดํ„ฐ  #dips  #๋”ฅ์Šค  #pullups  #ํ’€์—…  #์ฒ ๋ด‰  #์šด๋™ํ•˜๋Š”๋‚จ์ž 
Bel set se gli avambracci non fossero scivolati durante la "planche". Ma mi complimento con me stesso per il front lever in presa larga.
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#calistenia #calisthenics #streetworkout #workout #wood #stregnth #straddle #frontleverpullup #frontlever #planche #widefrontlever #power #static #teamvadym #lelecali
The Park Fitness
Kenguru ๅ ดๅœฐโ—๏ธโ—๏ธโ—๏ธ
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@hkchowkit @m2.ham  @leoleungtszchun -
@puma @pumatraining @pumasportstyle @wswcf
#PumaHK #streetworkout #streetworkouthk #calisthenics #double360 #swing360 #frontlever #frontleverpullup #planche #fullplanche  #thepeak #swhk #้ฆ™ๆธฏ่ก—้ ญๅฅ่บซ #่ก—้ ญๅฅ่บซ #้‹ๅ‹• #้ฆ™ๆธฏ้‹ๅ‹•ๅ“ก #workout #train #training #strong #motivation
The Park Fitness Kenguru ๅ ดๅœฐโ—๏ธโ—๏ธโ—๏ธ - @hkchowkit @m2.ham @leoleungtszchun - @puma @pumatraining @pumasportstyle @wswcf #PumaHK  #streetworkout  #streetworkouthk  #calisthenics  #double360  #swing360  #frontlever  #frontleverpullup  #planche  #fullplanche  #thepeak  #swhk  #้ฆ™ๆธฏ่ก—้ ญๅฅ่บซ  #่ก—้ ญๅฅ่บซ  #้‹ๅ‹•  #้ฆ™ๆธฏ้‹ๅ‹•ๅ“ก  #workout  #train  #training  #strong  #motivation 
"I Kill Caz I HUNGRY"๐Ÿ˜ˆ๐Ÿ”ฅ
ื˜ื•ื‘ ืื– ืžื” ื™ืฉ ืœื ื• ืคื”... ื–ื•ื•ื™ืช ืฆื™ืœื•ื ืขืงื•ืžื”, ืคืจื•ื ื˜ ื‘ื™ื“ ืื—ื“ ื’ืจื•ืข, ื‘ืืง ื‘ืื—ื™ื–ื” ืžืคื’ืจืช ื•ืฉืืจื™ื•ืช ืฉืœ ืคืœืื ืฅืณ ื•ืื™ื–ื” ืขืžื™ื“ืช ื™ื“ื™ื™ื ื’ืจื•ืขื” ืื‘ืœ ื”ืฉื™ืจ ืžืฉืคืจ ืืช ื”ื›ืœ ๐Ÿ˜‚๐Ÿ˜… #streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonpress
#planche #handstand #victorian #pullup #pushup #muscleup #freestyle #vsit #lsit
"I Kill Caz I HUNGRY"๐Ÿ˜ˆ๐Ÿ”ฅ ื˜ื•ื‘ ืื– ืžื” ื™ืฉ ืœื ื• ืคื”... ื–ื•ื•ื™ืช ืฆื™ืœื•ื ืขืงื•ืžื”, ืคืจื•ื ื˜ ื‘ื™ื“ ืื—ื“ ื’ืจื•ืข, ื‘ืืง ื‘ืื—ื™ื–ื” ืžืคื’ืจืช ื•ืฉืืจื™ื•ืช ืฉืœ ืคืœืื ืฅืณ ื•ืื™ื–ื” ืขืžื™ื“ืช ื™ื“ื™ื™ื ื’ืจื•ืขื” ืื‘ืœ ื”ืฉื™ืจ ืžืฉืคืจ ืืช ื”ื›ืœ ๐Ÿ˜‚๐Ÿ˜… #streetworkout  #wayoflife  #frontlever  #frontleverpullup  #backlever  #onehandbacklever  #calisthenics  #sw  #dragonpress  #planche  #handstand  #victorian  #pullup  #pushup  #muscleup  #freestyle  #vsit  #lsit 
Finally did the front lever pull up๐Ÿ˜๐Ÿ’ช #calisthenics #streetworkout #frontlever #frontleverpullup #pullup
La mia prima mezza trazione in front lever nel mio ultimo giorno a #villapiana ( #calabria ).
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@antonellotarantino ( #mortale ) #pullup #pullups #rings #beachworkout #frontlever #frontleverpullups #frontleverpullup #calistenia #calisthenics #streetworkout #stregnth #workout #static #lelecali
+Weight - Hold .
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@sworkoutbr @hold.the.bar @monkeysbarz @olimpobarz @noa_man_workout @beast_of_static @calisthenics_best #sworkoutbr #beast_of_static #dsworkout #gymnastic #mutanclan #workout24 #calistenia #streetworkout #gst #frontlever #frontleverpullup #fitness #gopro #goprobrasil #goproinfobr #goprocriative
๐Ÿ’™ Love these moves in the rings!
#dutchbarz #calisthenics #streetworkout #hefesto #planche #frontleverpullup #onearmbacklever
Front lever pullup +onearmfront lever +scream hahah lol ๐Ÿ‘ฝ
@dsworkout @beast_of_static
#calisthenicsathlete#pullups#frontlevermaster#frontleverpullup#fly#delirio#urla#pazzia#calisthenicstoscana#onearmfromtlever#oap#onearmpullup#meeting#rivazzurra#urla#style#motivation
Front lever pull ups with @nicole_kogan_sw ๐Ÿ“ท:@arieljfbrand18 
#frontlever #pullup #frontleverpullup #street #streetwork #streetworkout #workout24 #workoutpro #workout #beach #style #lifestyle #life #nolife #gym #gymnastics #fun #strong #strongpeople #streetworkoutgirls #power #friends 
@nicole_kogan_sw 
@germanyasha 
@adi.shcherbakov 
@danielkochkin 
@dvir_ashkenazi 
@ran_refaelove 
@arieljfbrand18
@shirai_baron

Was insane ty guys!!!๐Ÿ˜๐Ÿ’ช
Front lever pull ups with @nicole_kogan_sw ๐Ÿ“ท:@arieljfbrand18 #frontlever  #pullup  #frontleverpullup  #street  #streetwork  #streetworkout  #workout24  #workoutpro  #workout  #beach  #style  #lifestyle  #life  #nolife  #gym  #gymnastics  #fun  #strong  #strongpeople  #streetworkoutgirls  #power  #friends  @nicole_kogan_sw @germanyasha @adi.shcherbakov @danielkochkin @dvir_ashkenazi @ran_refaelove @arieljfbrand18 @shirai_baron Was insane ty guys!!!๐Ÿ˜๐Ÿ’ช
ื›ื™ ื ื™ืฉืืจ ืœื™ ื—ื•ืžืจ ืžื”ืžืคื’ืฉ ืื– ืื ื™ ืืกืคื™ื ื˜ื™ืคื” ๐Ÿ‘Œ๐Ÿ’ช #streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonpress
#planche #handstand #victorian #pullup #pushup #muscleup #freestyle
Only the basics Front and Back lever's @sworkoutbr @hold.the.bar @monkeysbarz @noa_man_workout @beast_of_static @calisthenics_best #sworkoutbr #beast_of_static #dsworkout gymnastic #mutanclan #workout24 #calistenia #streetworkout #gst #frontlever #frontleverpullup #fitness #gopro #goprobrasil #goproinfobr #goprocriative