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My favorite warm up : the skipping rope๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Rope :@ironbullstrengthโœ”
Powered by : @mvpbiotech โœ”
Pants : @fitarmyofficial โœ”

#beoriginal #ironbullstrength #mvpbiotech #borncanadianย  #fitarmyofficial #frontlever #frontleverpullup #backlever #planche #balance #circus #passion #summer #humanflag #body #smile #selfie #instagood #instalike #instadaily #wetraintolookgoodnaked #barathlete #calisthenics #streetworkoutย  #nextlevelfitness #barbrothers #barstarzz #frankmedrano #training #baristiworkout
My favorite warm up : the skipping rope๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Rope :@ironbullstrengthโœ” Powered by : @mvpbiotech โœ” Pants : @fitarmyofficial โœ” #beoriginal  #ironbullstrength  #mvpbiotech  #borncanadian ย  #fitarmyofficial  #frontlever  #frontleverpullup  #backlever  #planche  #balance  #circus  #passion  #summer  #humanflag  #body  #smile  #selfie  #instagood  #instalike  #instadaily  #wetraintolookgoodnaked  #barathlete  #calisthenics  #streetworkout ย  #nextlevelfitness  #barbrothers  #barstarzz  #frankmedrano  #training  #baristiworkout 
Challenge of the day : rise from the dead / pick-up the paper with your mouth during your handstand push-up / then put it back slowly and go back to your initial position ๐Ÿ™

Tag someone strong enough to do it โœ”

I personnally wanna challenge @mickey_langston @23gregoire @vincent.bouchard.9 @calisthenixpro @tigwibsick @hold.__.it and @jenniferrochon_jro ๐Ÿ˜Š

Wrist wrap: @ironbullstrength ๐Ÿค™๐Ÿค™ #beoriginal #ironbullstrength #mvpbiotech #borncanadianย  #fitarmyofficial #frontlever #frontleverpullup #backlever #planche #balance #circus #passion #summer #humanflag #body #smile #selfie #instagood #instalike #instadaily #wetraintolookgoodnaked #barathlete #calisthenics #streetworkoutย  #nextlevelfitness #barbrothers #barstarzz #frankmedrano #training #baristiworkout
Challenge of the day : rise from the dead / pick-up the paper with your mouth during your handstand push-up / then put it back slowly and go back to your initial position ๐Ÿ™ Tag someone strong enough to do it โœ” I personnally wanna challenge @mickey_langston @23gregoire @vincent.bouchard.9 @calisthenixpro @tigwibsick @hold.__.it and @jenniferrochon_jro ๐Ÿ˜Š Wrist wrap: @ironbullstrength ๐Ÿค™๐Ÿค™ #beoriginal  #ironbullstrength  #mvpbiotech  #borncanadian ย  #fitarmyofficial  #frontlever  #frontleverpullup  #backlever  #planche  #balance  #circus  #passion  #summer  #humanflag  #body  #smile  #selfie  #instagood  #instalike  #instadaily  #wetraintolookgoodnaked  #barathlete  #calisthenics  #streetworkout ย  #nextlevelfitness  #barbrothers  #barstarzz  #frankmedrano  #training  #baristiworkout 
@calisthenixpro is a straight savage ๐Ÿ˜Ž๐Ÿ† Next Level Fitness Baby โœ”  @calisthenixpro
@calisthenixpro
@calisthenixpro 
#beoriginal #ironbullstrength #mvpbiotech #borncanadianย  #fitarmyofficial #frontlever #frontleverpullup #backlever #planche #balance #circus #passion #summer #humanflag #body #smile #selfie #instagood #instalike #instadaily #wetraintolookgoodnaked #barathlete #calisthenics #streetworkoutย  #nextlevelfitness #barbrothers #barstarzz #frankmedrano #training #baristiworkout
@calisthenixpro is a straight savage ๐Ÿ˜Ž๐Ÿ† Next Level Fitness Baby โœ” @calisthenixpro @calisthenixpro @calisthenixpro #beoriginal  #ironbullstrength  #mvpbiotech  #borncanadian ย  #fitarmyofficial  #frontlever  #frontleverpullup  #backlever  #planche  #balance  #circus  #passion  #summer  #humanflag  #body  #smile  #selfie  #instagood  #instalike  #instadaily  #wetraintolookgoodnaked  #barathlete  #calisthenics  #streetworkout ย  #nextlevelfitness  #barbrothers  #barstarzz  #frankmedrano  #training  #baristiworkout 
ื˜ื•ื‘ ืื– ื“ื™ืคื“ืคืชื™ ื˜ื™ืคื” ื‘ืขืžื•ื“ ืฉืœื™ ื•ืจืื™ืชื™ ืฉืจื•ื‘ ื”ืกืจื˜ื•ื ื™ื ืฉืœื™ ื—ืจื.... ืื ื™ ืžืชื—ื™ืœ ืœื”ืขืœื•ืช ื›ืžื” ื˜ื•ื‘ื™ื ืื• ืฉืื ื™ ืืขืฉื” ืื•ืชื ืžื—ื“ืฉ, ื›ืžื• ืขื›ืฉื™ื• ------------------------------------------------------------------------- #streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonflag #dragonpress
#planche #fullplanche #handstand #victorian #pullup #pushup #muscleup #freestyle
@baristiworkout @world_full_of_athletes @socalisthenics @alphasportz @super_athletes @beastugis #beastugis @gzbrazil #gzbrazil @beast_of_freestyle #beast_of_freestyle @beast_of_static #beast_of_static @israeli_beasts_sw#dsworkout
ื˜ื•ื‘ ืื– ื“ื™ืคื“ืคืชื™ ื˜ื™ืคื” ื‘ืขืžื•ื“ ืฉืœื™ ื•ืจืื™ืชื™ ืฉืจื•ื‘ ื”ืกืจื˜ื•ื ื™ื ืฉืœื™ ื—ืจื.... ืื ื™ ืžืชื—ื™ืœ ืœื”ืขืœื•ืช ื›ืžื” ื˜ื•ื‘ื™ื ืื• ืฉืื ื™ ืืขืฉื” ืื•ืชื ืžื—ื“ืฉ, ื›ืžื• ืขื›ืฉื™ื• ------------------------------------------------------------------------- #streetworkout  #wayoflife  #frontlever  #frontleverpullup  #backlever  #onehandbacklever  #calisthenics  #sw  #dragonflag  #dragonpress  #planche  #fullplanche  #handstand  #victorian  #pullup  #pushup  #muscleup  #freestyle  @baristiworkout @world_full_of_athletes @socalisthenics @alphasportz @super_athletes @beastugis #beastugis  @gzbrazil #gzbrazil  @beast_of_freestyle #beast_of_freestyle  @beast_of_static #beast_of_static  @israeli_beasts_sw#dsworkout 
[My first front-pull up] : J'ai enfin eu le declic ! Elles sont encore trรจs loin d'รชtre clean mais on est sur la bonne voie ๐Ÿ’ช

Et pour finir un petit max front d'environ 14-15 s. 
@greg.theuret, fais gaffe, je vais te rattraper un jour :p

#TeamFrontLovers 
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#theshowoffz #calisthenics #streetworkout #barathlete #gymmotivation #frontlever #front #frontleverpullup #pullup #progress #routine#traintracks #frenchathlete #musculation #progress #fun #TFLers #barstarzz #fitfam #fitnessfreak #strong #beastmode
[My first front-pull up] : J'ai enfin eu le declic ! Elles sont encore trรจs loin d'รชtre clean mais on est sur la bonne voie ๐Ÿ’ช Et pour finir un petit max front d'environ 14-15 s. @greg.theuret, fais gaffe, je vais te rattraper un jour :p #TeamFrontLovers  ________________________ #theshowoffz  #calisthenics  #streetworkout  #barathlete  #gymmotivation  #frontlever  #front  #frontleverpullup  #pullup  #progress  #routine #traintracks  #frenchathlete  #musculation  #progress  #fun  #TFLers  #barstarzz  #fitfam  #fitnessfreak  #strong  #beastmode 
Oabl ๐Ÿ’ค
Oap to the neck ๐Ÿ”
Hefesto ๐Ÿ˜
Hefesto to front lever supine โ›ˆ
Front lever pull up ๐Ÿ”ฅ(Not full ROM)
Victorian assisted attempt ๐Ÿ˜Ž
#hefesto #onearmpullup #frontleverpullup #supinefrontlever #onearmbacklever #victorianassisted #calisthenicslifestyle #passion #calisthenics #life #workout #power #skills #wellness #strenght #bodyweight #fitness #bar #rings #love #training #gymnastic #streetworkout #back #biceps #shoulder #abs #triceps #chest
Oabl ๐Ÿ’ค Oap to the neck ๐Ÿ” Hefesto ๐Ÿ˜ Hefesto to front lever supine โ›ˆ Front lever pull up ๐Ÿ”ฅ(Not full ROM) Victorian assisted attempt ๐Ÿ˜Ž #hefesto  #onearmpullup  #frontleverpullup  #supinefrontlever  #onearmbacklever  #victorianassisted  #calisthenicslifestyle  #passion  #calisthenics  #life  #workout  #power  #skills  #wellness  #strenght  #bodyweight  #fitness  #bar  #rings  #love  #training  #gymnastic  #streetworkout  #back  #biceps  #shoulder  #abs  #triceps  #chest 
ืžื”ืžืคื’ืฉ ืฉื™ื”ื™ื” ื”ื™ื•ื
------------------------------------------------------------------------- #ื”ื™ื”ืืฉ๐Ÿ”ฅ #streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonpress
#planche #handstand #victorian #pullup #pushup #muscleup #freestyle
ใ‚นใƒˆใƒฌใƒผใƒˆใ‚ขใƒผใƒ ใƒ•ใƒญใƒณใƒˆใƒฌใƒใƒผๆ‡ธๅž‚ straight arm frot lever pull upsใชใ‚“ใ‹ใงใใใ†ใซใชใฃใฆใใŸใ€‚ๆ™ฎ้€šใฎใƒ•ใƒญใƒณใƒˆใƒฌใƒใƒผๆ‡ธๅž‚ใ™ใฃ้ฃ›ใฐใ—ใกใ‚ƒใฃใฆใ‚‹ใ€‚
#straightarmfrontleverpullup
#streetworkout#calisthenics#training#frontlever#frontleverpullups#frontleverpullup#workout#ใƒ•ใƒญใƒณใƒˆใƒฌใƒใƒผๆ‡ธๅž‚#fitness#่‡ช้‡ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใ‚นใƒˆใƒชใƒผใƒˆใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ#ใƒใƒƒใ‚ฏใƒ‡ใ‚ค#ๆฏŽๆ—ฅใƒใƒƒใ‚ฏใƒ‡ใ‚ค#backday
ใ‚นใƒˆใƒฌใƒผใƒˆใ‚ขใƒผใƒ ใƒ•ใƒญใƒณใƒˆใƒฌใƒใƒผๆ‡ธๅž‚ straight arm frot lever pull upsใชใ‚“ใ‹ใงใใใ†ใซใชใฃใฆใใŸใ€‚ๆ™ฎ้€šใฎใƒ•ใƒญใƒณใƒˆใƒฌใƒใƒผๆ‡ธๅž‚ใ™ใฃ้ฃ›ใฐใ—ใกใ‚ƒใฃใฆใ‚‹ใ€‚ #straightarmfrontleverpullup  #streetworkout #calisthenics #training #frontlever #frontleverpullups #frontleverpullup #workout #ใƒ•ใƒญใƒณใƒˆใƒฌใƒใƒผๆ‡ธๅž‚ #fitness #่‡ช้‡ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใ‚นใƒˆใƒชใƒผใƒˆใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใƒใƒƒใ‚ฏใƒ‡ใ‚ค #ๆฏŽๆ—ฅใƒใƒƒใ‚ฏใƒ‡ใ‚ค #backday 
Haven't been this sore in a while. Wanted to do one hard core set before some floor exercises but couldn't even do an l-sit in the end lolz
์˜ค๋žซ๋งŒ์— ์˜จ๋ชธ์— ์•Œ๋ฐฐ๊ธด๋“ฏ. ๋ฐ”๋‹ฅ์šด๋™ํ•˜๊ธฐ์ „์— ์ฝ”์–ด ์ข€ ์Œ”๊ฒŒ ํ• ๋ ค๊ณ ํ–ˆ๋Š”๋ฐ ๋งˆ์ง€๋ง‰์— ์—˜์‹ฏ๋„ ๋˜‘๋ฐ”๋กœ ๋ชปํ•จ ใ…‹ใ…‹ใ…‹
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#calisthenics #๋งจ๋ชธ์šด๋™ #barworkout #์ฒ ๋ด‰์šด๋™ #hometraining #ํ™ˆํŠธ #fastedtraining #๊ณต๋ณต์šด๋™ #frontleverpullup #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ํ’€์—… #frontlever #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ #lsit #์—˜์‹ฏ #core #์ฝ”์–ด #abs #๋ณต๊ทผ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์•ฝ๊ณจ
Haven't been this sore in a while. Wanted to do one hard core set before some floor exercises but couldn't even do an l-sit in the end lolz ์˜ค๋žซ๋งŒ์— ์˜จ๋ชธ์— ์•Œ๋ฐฐ๊ธด๋“ฏ. ๋ฐ”๋‹ฅ์šด๋™ํ•˜๊ธฐ์ „์— ์ฝ”์–ด ์ข€ ์Œ”๊ฒŒ ํ• ๋ ค๊ณ ํ–ˆ๋Š”๋ฐ ๋งˆ์ง€๋ง‰์— ์—˜์‹ฏ๋„ ๋˜‘๋ฐ”๋กœ ๋ชปํ•จ ใ…‹ใ…‹ใ…‹ . . . #calisthenics  #๋งจ๋ชธ์šด๋™  #barworkout  #์ฒ ๋ด‰์šด๋™  #hometraining  #ํ™ˆํŠธ  #fastedtraining  #๊ณต๋ณต์šด๋™  #frontleverpullup  #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ํ’€์—…  #frontlever  #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„  #lsit  #์—˜์‹ฏ  #core  #์ฝ”์–ด  #abs  #๋ณต๊ทผ  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์•ฝ๊ณจ 
ํ”„๋ก ํŠธ๋ ˆ๋ฒ„์—ฐ์Šต.
- ์•„์ด์Šคํฌ๋ฆผ๋ฉ”์ด์ปค ๋ณ€ํ˜•.
- ์•„์ด์Šคํฌ๋ฆผ๋ฉ”์ด์ปค.
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๋ชธ์ด ๋งŽ์ด ๋ฌด๊ฑฐ์› ๋˜ ๊ธˆ์š”์ผ์•„์นจ.
๋‚ ์”จ๋Š” ์ข‹๊ตฌ๋งˆ ๐Ÿ‘๐Ÿ‘๐Ÿ‘.
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#calisthenics #bar #barworkout #frontlever #frontleverpractice #gymnastics #frontleverpullup #backmuscle #workout #fridayworkout #fitness #๋งจ๋ชธ์šด๋™ #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ #๋“ฑ์šด๋™ #์ฒ ๋ด‰์šด๋™ #๋ถˆํƒ€๋Š”๊ธˆ์š”์ผ #์•„์นจ์šด๋™ #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์šด๋™์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์•„์ด์Šคํฌ๋ฆผ๋ฉ”์ด์ปค #ํ’€์—…
ํ”„๋ก ํŠธ๋ ˆ๋ฒ„์—ฐ์Šต. - ์•„์ด์Šคํฌ๋ฆผ๋ฉ”์ด์ปค ๋ณ€ํ˜•. - ์•„์ด์Šคํฌ๋ฆผ๋ฉ”์ด์ปค. . ๋ชธ์ด ๋งŽ์ด ๋ฌด๊ฑฐ์› ๋˜ ๊ธˆ์š”์ผ์•„์นจ. ๋‚ ์”จ๋Š” ์ข‹๊ตฌ๋งˆ ๐Ÿ‘๐Ÿ‘๐Ÿ‘. . #calisthenics  #bar  #barworkout  #frontlever  #frontleverpractice  #gymnastics  #frontleverpullup  #backmuscle  #workout  #fridayworkout  #fitness  #๋งจ๋ชธ์šด๋™  #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„  #๋“ฑ์šด๋™  #์ฒ ๋ด‰์šด๋™  #๋ถˆํƒ€๋Š”๊ธˆ์š”์ผ  #์•„์นจ์šด๋™  #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ  #์šด๋™์Šคํƒ€๊ทธ๋žจ  #์šด์Šคํƒ€๊ทธ๋žจ  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #์•„์ด์Šคํฌ๋ฆผ๋ฉ”์ด์ปค  #ํ’€์—… 
Combining the old with the new. Not really diggin' the last mu but it was fun!
์—ฃ๋‚ ๊ฑฐ์™€ ์ƒˆ๋กœ์šด๊ฒƒ ํ•ฉ์ณ๋ด„. ๋งˆ์ง€๋ง‰ ๋จธ์Šฌ์—… ํ€„๋ฆฌํ‹ด ๋ง˜์— ์•Š๋“ค์ง€๋งŒ ์žฌ๋ฐŒ์—ˆ์Œ!

#calisthenics #๋งจ๋ชธ์šด๋™ #barworkout #์ฒ ๋ด‰์šด๋™ #streetworkout #๊ธธ๊ฑฐ๋ฆฌ์šด๋™ #frontleverpullup #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ํ’€์—… #frontlever #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ #muscleup #๋จธ์Šฌ์—… #koreandips #์ฝ”๋ฆฌ์•ˆ๋”ฅ์Šค #reversetypewriter #๋ฆฌ๋ฒ„์Šคํƒ€์ดํ”„๋ผ์ดํ„ฐ #dips #๋”ฅ์Šค #pullups #ํ’€์—… #์ฒ ๋ด‰ #์šด๋™ํ•˜๋Š”๋‚จ์ž
Combining the old with the new. Not really diggin' the last mu but it was fun! ์—ฃ๋‚ ๊ฑฐ์™€ ์ƒˆ๋กœ์šด๊ฒƒ ํ•ฉ์ณ๋ด„. ๋งˆ์ง€๋ง‰ ๋จธ์Šฌ์—… ํ€„๋ฆฌํ‹ด ๋ง˜์— ์•Š๋“ค์ง€๋งŒ ์žฌ๋ฐŒ์—ˆ์Œ! #calisthenics  #๋งจ๋ชธ์šด๋™  #barworkout  #์ฒ ๋ด‰์šด๋™  #streetworkout  #๊ธธ๊ฑฐ๋ฆฌ์šด๋™  #frontleverpullup  #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„ํ’€์—…  #frontlever  #ํ”„๋ก ํŠธ๋ ˆ๋ฒ„  #muscleup  #๋จธ์Šฌ์—…  #koreandips  #์ฝ”๋ฆฌ์•ˆ๋”ฅ์Šค  #reversetypewriter  #๋ฆฌ๋ฒ„์Šคํƒ€์ดํ”„๋ผ์ดํ„ฐ  #dips  #๋”ฅ์Šค  #pullups  #ํ’€์—…  #์ฒ ๋ด‰  #์šด๋™ํ•˜๋Š”๋‚จ์ž 
Bel set se gli avambracci non fossero scivolati durante la "planche". Ma mi complimento con me stesso per il front lever in presa larga.
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#calistenia #calisthenics #streetworkout #workout #wood #stregnth #straddle #frontleverpullup #frontlever #planche #widefrontlever #power #static #teamvadym #lelecali
Need to clean this movement ! ๐Ÿ’ช๐Ÿ˜๐Ÿ™ ๐Ÿ“น My Brother : @bagus.dwial 
@teamksw 
#streetworkout #streetworkoutindonesia #calisthenics #barstarzz #straddleplanche #planche #frontlever #frontleverpullup
The Park Fitness
Kenguru ๅ ดๅœฐโ—๏ธโ—๏ธโ—๏ธ
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@hkchowkit @m2.ham  @leoleungtszchun -
@puma @pumatraining @pumasportstyle @wswcf
#PumaHK #streetworkout #streetworkouthk #calisthenics #double360 #swing360 #frontlever #frontleverpullup #planche #fullplanche  #thepeak #swhk #้ฆ™ๆธฏ่ก—้ ญๅฅ่บซ #่ก—้ ญๅฅ่บซ #้‹ๅ‹• #้ฆ™ๆธฏ้‹ๅ‹•ๅ“ก #workout #train #training #strong #motivation
The Park Fitness Kenguru ๅ ดๅœฐโ—๏ธโ—๏ธโ—๏ธ - @hkchowkit @m2.ham @leoleungtszchun - @puma @pumatraining @pumasportstyle @wswcf #PumaHK  #streetworkout  #streetworkouthk  #calisthenics  #double360  #swing360  #frontlever  #frontleverpullup  #planche  #fullplanche  #thepeak  #swhk  #้ฆ™ๆธฏ่ก—้ ญๅฅ่บซ  #่ก—้ ญๅฅ่บซ  #้‹ๅ‹•  #้ฆ™ๆธฏ้‹ๅ‹•ๅ“ก  #workout  #train  #training  #strong  #motivation 
Street workout ๐Ÿ˜
@liavn011 @shlomoe666 @alon_yer2 @yehosuaa @shmuel_545 @ishay99 @shawn_guetta
And the legends๐Ÿ’ช
First place : @tom_rosenberg_ 
Second place : @dan_rosenberg_

#streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonpress
#planche #handstand #victorian #pullup #pushup #muscleup #freestyle
#strong #flexibility
When the rain comes, and you have to wait for the rain to stop, but you're tired of waiting, just do Front Lever Pull Up ! ๐ŸŒง๐Ÿ’ช๐Ÿ˜€ With My Brother : ๐Ÿ“น : @bagus.dwial

#Karimun_SW @karimunsw 
#streetworkout #streetworkoutindonesia #calisthenics #barstarzz #rain #frontleverpullup #frontlever #brother
New Freestyle Combo ! ๐Ÿ’ช๐Ÿ˜„
Sorry for bad form, still learn ! ๐Ÿ™..
๐Ÿ“น: @bagus.dwial

#Karimun_SW @karimunsw 
#TeamOrtizSW 
#streetworkout #streetworkoutindonesia #calisthenics #barstarzz #shrimpflip #360swing #swing360 #straddleplanche #planche #frontlever #frontleverpullup
Front Lever training .
@sworkoutbr @hold.the.bar @monkeysbarz @olimpobarz @noa_man_workout @beast_of_static @calisthenics_best #sworkoutbr #beast_of_static #dsworkout #gymnastic #mutanclan #workout24 #calistenia #streetworkout #gst #frontlever #frontleverpullup #fitness #gopro #goprobrasil #goproinfobr #goprocriative
Finally did the front lever pull up๐Ÿ˜๐Ÿ’ช #calisthenics #streetworkout #frontlever #frontleverpullup #pullup
La mia prima mezza trazione in front lever nel mio ultimo giorno a #villapiana ( #calabria ).
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@antonellotarantino ( #mortale ) #pullup #pullups #rings #beachworkout #frontlever #frontleverpullups #frontleverpullup #calistenia #calisthenics #streetworkout #stregnth #workout #static #lelecali
+Weight - Hold .
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@sworkoutbr @hold.the.bar @monkeysbarz @olimpobarz @noa_man_workout @beast_of_static @calisthenics_best #sworkoutbr #beast_of_static #dsworkout #gymnastic #mutanclan #workout24 #calistenia #streetworkout #gst #frontlever #frontleverpullup #fitness #gopro #goprobrasil #goproinfobr #goprocriative
๐Ÿ’™ Love these moves in the rings!
#dutchbarz #calisthenics #streetworkout #hefesto #planche #frontleverpullup #onearmbacklever
Front lever pullup +onearmfront lever +scream hahah lol ๐Ÿ‘ฝ
@dsworkout @beast_of_static
#calisthenicsathlete#pullups#frontlevermaster#frontleverpullup#fly#delirio#urla#pazzia#calisthenicstoscana#onearmfromtlever#oap#onearmpullup#meeting#rivazzurra#urla#style#motivation
Front lever pull ups with @nicole_kogan_sw ๐Ÿ“ท:@arieljfbrand18 
#frontlever #pullup #frontleverpullup #street #streetwork #streetworkout #workout24 #workoutpro #workout #beach #style #lifestyle #life #nolife #gym #gymnastics #fun #strong #strongpeople #streetworkoutgirls #power #friends 
@nicole_kogan_sw 
@germanyasha 
@adi.shcherbakov 
@danielkochkin 
@dvir_ashkenazi 
@ran_refaelove 
@arieljfbrand18
@shirai_baron

Was insane ty guys!!!๐Ÿ˜๐Ÿ’ช
Front lever pull ups with @nicole_kogan_sw ๐Ÿ“ท:@arieljfbrand18 #frontlever  #pullup  #frontleverpullup  #street  #streetwork  #streetworkout  #workout24  #workoutpro  #workout  #beach  #style  #lifestyle  #life  #nolife  #gym  #gymnastics  #fun  #strong  #strongpeople  #streetworkoutgirls  #power  #friends  @nicole_kogan_sw @germanyasha @adi.shcherbakov @danielkochkin @dvir_ashkenazi @ran_refaelove @arieljfbrand18 @shirai_baron Was insane ty guys!!!๐Ÿ˜๐Ÿ’ช
ื›ื™ ื ื™ืฉืืจ ืœื™ ื—ื•ืžืจ ืžื”ืžืคื’ืฉ ืื– ืื ื™ ืืกืคื™ื ื˜ื™ืคื” ๐Ÿ‘Œ๐Ÿ’ช #streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonpress
#planche #handstand #victorian #pullup #pushup #muscleup #freestyle
Only the basics Front and Back lever's @sworkoutbr @hold.the.bar @monkeysbarz @noa_man_workout @beast_of_static @calisthenics_best #sworkoutbr #beast_of_static #dsworkout gymnastic #mutanclan #workout24 #calistenia #streetworkout #gst #frontlever #frontleverpullup #fitness #gopro #goprobrasil #goproinfobr #goprocriative
In preparazione del meeting, vic e planche da migliorare, vedremo ๐Ÿ˜‰๐Ÿค“โ˜ #pull #frontlever #widefrontlever #frontleverpullup #victorian #straddleplanche #calisthenics #streetworkout #ifioidellasbarra #beast_of_static #workout24
ื—ื™ื™ื‘ ืœืงื ื•ืช ืžืชื— ื—ื“ืฉ ืœืคื ื™ ืฉื–ื” ื ืฉื‘ืจ... #streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonpress #planche #handstand #victorian #pullup #pushup #muscleup #freestyle #beastugis

@beast_of_static
Riepilogo di queste due settimane.
Seguite e lasciate un like sulle pagine dei Nereide.
https://www.facebook.com/nereideband/
https://www.instagram.com/nereide_band/
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#nereide #calistenia #calisthenics #straddle #frontlever #straddlefrontlever #frontleverpullups #frontleverpullup #planche #muscle #muscleup #power #backlever #onelegfrontlever #progmetal #prog #metal #wood #pineta #streetworkout #skills #lelecali
ื”ื‘ืืง ื™ืฆื ื’ืจื•ืข ืื‘ืœ ืœื ื ื•ืจื 
#frontlever #streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonpress
#planche #handstand #victorian
Primeros intentos de front lever pull ups de @rodrigo_wolfbarz #front #frontlever #streetworkout #calisthenics #deporteurbano #yeraialonso #calistรฉnicos #calistenia #frontleverpullup @yeraialonso 
@sergioworkout_wolfbarz
Good session today ๐Ÿ’ช๐Ÿ’ช need to work a lot in planche #hefesto #ghmu #frontlever #frontleverpullup #straddleplanche #streetworkout #calisthenics
Working on some new objectives
First handstand push up
First impossible dip
Front lever pull ups
Attempt at the Victorian hold
#4400 #10 #LXIV #streetworkout #calisthenics #workout #workout_eu #ptworkout #statics #dynamics #dsworkout #teamortizsw #impossibledip #frontleverpullup #handstandpushup #victorian #bodyweight #mutantclan
6 Tips to train #frontlever with secondary #skills and dynamics 
Workout program is now available
Send DM 
Music by: @sappheiros_official - fragments

#frontleverstyle #frontlevers #frontlever101 #frontleverpullups #frontleverprogression #frontleverpullup #frontleverpulls
Front Lever Pull Up @sworkoutbr @hold.the.bar @monkeysbarz @noa_man_workout @beast_of_static #sworkoutbr #beast_of_static #calistenia #streetworkout #frontlever #frontleverpullup #fitness #gopro #goprobrasil
Front Lever Pull Up ๐Ÿ’ช๐Ÿ’ช #frontlever #streetworkout #streetworkoutarmenia #frontleverpullup #strong #hard
Dopplefrontlever with my Bro Radoโค๏ธ๐Ÿ’ช #streetworkout #ignaz #18years #calisthenics #planche #capture #city #muscle #frontleverwalks #frontleverpullup #frontlever #sunny #smile #summer #happy #hair #handstand
1/3 clip of my favourite parts at the Rock'n'Run Battle. Congratulations to all athletes. It was a very nice battle, despite the difficulties!๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ
๐Ÿฅ‡: @alexis_barblastrz ๐Ÿฅˆ: @julian__sw ๐Ÿฅ‰: @andipower
Song: Fabian Mazur - Sun goes down ๐ŸŒ…
โ€ข
โ€ข
โ€ข
#frontlever #frontleverpullup #onearmbacklever #giant #swissstreetworkout #streetworkout #calisthenics #baristiworkout #barbrothers  #barstarzz #gymnastics #frontlever #muscleup  #barzquad #bodyweight #knoxxfitbrz #bern #nopainnogain  #freeletics #switzerland #barmaniapro #madbarz #strength 
@baristiworkout @calisthenics_athletes @beast_of_static
1/3 clip of my favourite parts at the Rock'n'Run Battle. Congratulations to all athletes. It was a very nice battle, despite the difficulties!๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ ๐Ÿฅ‡: @alexis_barblastrz ๐Ÿฅˆ: @julian__sw ๐Ÿฅ‰: @andipower Song: Fabian Mazur - Sun goes down ๐ŸŒ… โ€ข โ€ข โ€ข #frontlever  #frontleverpullup  #onearmbacklever  #giant  #swissstreetworkout  #streetworkout  #calisthenics  #baristiworkout  #barbrothers  #barstarzz  #gymnastics  #frontlever  #muscleup  #barzquad  #bodyweight  #knoxxfitbrz  #bern  #nopainnogain  #freeletics  #switzerland  #barmaniapro  #madbarz  #strength  @baristiworkout @calisthenics_athletes @beast_of_static
Picture with a legend 
@daniels_laizans 
From streatworkout championship israel ๐Ÿ‡ฎ๐Ÿ‡ฑ
#streetworkout #wayoflife #frontlever #frontleverpullup #backlever #onehandbacklever #calisthenics #sw #dragonpress
Entrenando full doble front con @gustavoduquea , ahora voy por el triple Front

#frontlever #Calistenia๐Ÿ’ช #Calisthenichs #streetworkout #NoPainNoGain #Frontleveronearm #Frontleverpullup #barbrothersdc #barzgodz
๐Ÿ’๐Ÿ™Š๐Ÿ™‰๐Ÿ™ˆ๐Ÿต๐Ÿค•๐Ÿ˜ท๐Ÿ˜ฐ๐Ÿ˜ช๐Ÿ˜“๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿค“๐Ÿค“#intervalllauftraining #abhรคngenwieeinaffe #frontleverpullup #nopainnogain #