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It's happening 25th Sept save the date for the yummiest seasoning launch.... only 500 combo packs are made so make sure you grab yours ❤. -
Team your flavour..
Www.imyourflavour.com
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#fodmap #fructosefree #paleo #glutenfree #lowsalt #fructosemalabsorption #garlic  #onion #australia #ibs #freeshipping #inspiration #fitness #organic #smile #follow #workout #hollywood #inspire  #melbourne #Sydney #Australia #nz
It's not all about the food. Sometimes we also gotta drink, right? And sometimes it's nice to have something else than just water, right? Recently I've been drinking loads of iced lemon tea and lemon juice. I order them without sugar and they're a treat in the heat, I tell you. And this one here was particularly yummy. What are your favourite drinks?
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#intolerantwanderer #weizenfrei #nosugar #eatandtravel #swissblogger #swissfoodie #itraveltoeat #fructosefree #nofructose #lowfodmap #mylowfodmaplife #fructosefrei #fructosearm #fructosemalabsorption #fructoseintolerant #lactoseintolerant #dairyfree #glutenfree #milchfrei #fodmapfriendly #fodmapper #nogarlicnoonion #ibs #fodmap #lowfodmapfoodie #fodmapdiet
@monashfodmap
It's not all about the food. Sometimes we also gotta drink, right? And sometimes it's nice to have something else than just water, right? Recently I've been drinking loads of iced lemon tea and lemon juice. I order them without sugar and they're a treat in the heat, I tell you. And this one here was particularly yummy. What are your favourite drinks? ♡ ♡ ♡ #intolerantwanderer  #weizenfrei  #nosugar  #eatandtravel  #swissblogger  #swissfoodie  #itraveltoeat  #fructosefree  #nofructose  #lowfodmap  #mylowfodmaplife  #fructosefrei  #fructosearm  #fructosemalabsorption  #fructoseintolerant  #lactoseintolerant  #dairyfree  #glutenfree  #milchfrei  #fodmapfriendly  #fodmapper  #nogarlicnoonion  #ibs  #fodmap  #lowfodmapfoodie  #fodmapdiet  @monashfodmap
Made a yummy Raw Snickas Ice-Cream Bar today. I had no peanuts but used cashews & almonds instead. #sarahwilsonrecipe #simpliscious #iqssimplicious #rawsnickas #yummy #guiltfree #nuts #fructosefree #glutenfree @iquitsugar
Baking an amazing nut free muesli slice from wellnourished.com.au but shared to me from my good friend @a_raw_journey. I'm really struggling to curb my sugar intake at the moment and this slice is a winner - so moreish! ...and a great lunchbox snack! Go over and see what she is all about and she might share the recipe with you 😋

#homemade #cookingwithkids #doterra #organic #toxicfreeliving #thermomix #preservativefree #fructosefree #fructosefreefamily
🤘🏻Peppermint Patties 🤘🏻
- #raw #vegan #delicousness
- still struggling to breathe post-mould exposure on Monday but homemade peppermint patties make everything better right?
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#paleo #lymedisease #lymewarrior #chronicillness #spoonie #paleo #sugarfree #dairyfree #autoimmunedisease #glutenfree #essentialoilcooking #essentialoils #doterra #oldskool #healthylifestyle #cleaneating #rawchocolate #paleotreaties #grainfree #fructosefree #fodmapfriendly #guthealing #healthy #cfs #guthealth #melbourne #spring #foodporn
🤘🏻Peppermint Patties 🤘🏻 - #raw  #vegan  #delicousness  - still struggling to breathe post-mould exposure on Monday but homemade peppermint patties make everything better right? - - #paleo  #lymedisease  #lymewarrior  #chronicillness  #spoonie  #paleo  #sugarfree  #dairyfree  #autoimmunedisease  #glutenfree  #essentialoilcooking  #essentialoils  #doterra  #oldskool  #healthylifestyle  #cleaneating  #rawchocolate  #paleotreaties  #grainfree  #fructosefree  #fodmapfriendly  #guthealing  #healthy  #cfs  #guthealth  #melbourne  #spring  #foodporn 
PEANUT BUTTER BALLS! 3 ingredients this time around - as requested my friends recipe below.
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I've been travelling this weekend and am so excited to share with you all my strategies for eating well with IBS and digestive health!
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Here in Austin I went to whole foods and got some fresh ingredients for my favourite protein snacks!
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When travelling - rent an AirBnB or hotel with kitchen so you can get some fresh food!
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I usually make these with cinnamon and vanilla at home, but today's recipe is just three ingredients.
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Low FODMAP Good for your Gut Peanut Butter Protein Balls
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INGREDIENTS:
1 banana
1 small jar of peanut butter
2 scoops protein powder like @sunwarriortribe
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INSTRUCTIONS
Mix together. Shape balls. Put in baking sheet and freeze in feeezer. Then put in plastic bag. Stays good up to one month.
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What do you think? Tag a friend who might love these easy kid friendly gut healthy balls!!!
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Thanks for sharing my IBS Warriors! 😘😘😘
PEANUT BUTTER BALLS! 3 ingredients this time around - as requested my friends recipe below. . I've been travelling this weekend and am so excited to share with you all my strategies for eating well with IBS and digestive health! . Here in Austin I went to whole foods and got some fresh ingredients for my favourite protein snacks! . When travelling - rent an AirBnB or hotel with kitchen so you can get some fresh food! . I usually make these with cinnamon and vanilla at home, but today's recipe is just three ingredients. . Low FODMAP Good for your Gut Peanut Butter Protein Balls . INGREDIENTS: 1 banana 1 small jar of peanut butter 2 scoops protein powder like @sunwarriortribe . INSTRUCTIONS Mix together. Shape balls. Put in baking sheet and freeze in feeezer. Then put in plastic bag. Stays good up to one month. . What do you think? Tag a friend who might love these easy kid friendly gut healthy balls!!! . Thanks for sharing my IBS Warriors! 😘😘😘
When you can’t decide between oats or peanut butter toast, so you combine the best of both 😍

Who else is a complete peanut butter addict? I love it so much, but I have to be careful on the serving I give myself so I don’t overdo it! A small spoonful on my morning oats is more than enough to give me some good fats and help me stay fuller for longer. Delish 🥜💕 #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
When you can’t decide between oats or peanut butter toast, so you combine the best of both 😍 Who else is a complete peanut butter addict? I love it so much, but I have to be careful on the serving I give myself so I don’t overdo it! A small spoonful on my morning oats is more than enough to give me some good fats and help me stay fuller for longer. Delish 🥜💕 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Ser intolerante a la fructosa es un coñazo. Así de simple 😂.
Un médico aquí en Finlandia me dijo que debería de tomar muchos arándanos, que eran muy sanos y a veces hasta milagrosos 😂. Yo creo mucho en el poder curativo de la comida, pero sin pasarse. Lo bueno es que en Finlandia puedes coger muchas de las frutas del bosque en cualquier sitio cercano y gratis. Estas por ejemplo son del bosque de mi cole.
Pero claro, ¿puedo realmente tomar arándanos si soy intolerante a la fructosa? Pues la respuesta es que depende de dónde lo consultes. En algunos sitios aparece con contenido de fructosa más alto que de glucosa por lo que no se toleraría, pero en otros,totalmente al revés 😵.
Aquí está lo divertido. Da igual dónde miréis, a quién consulteis, qué os digan u os dejen de decir. Al final solo queda coger la mayor información posible a modo orientativo y probar uno mismo.
Ser intolerante a la fructosa es un coñazo. Así de simple 😂. Un médico aquí en Finlandia me dijo que debería de tomar muchos arándanos, que eran muy sanos y a veces hasta milagrosos 😂. Yo creo mucho en el poder curativo de la comida, pero sin pasarse. Lo bueno es que en Finlandia puedes coger muchas de las frutas del bosque en cualquier sitio cercano y gratis. Estas por ejemplo son del bosque de mi cole. Pero claro, ¿puedo realmente tomar arándanos si soy intolerante a la fructosa? Pues la respuesta es que depende de dónde lo consultes. En algunos sitios aparece con contenido de fructosa más alto que de glucosa por lo que no se toleraría, pero en otros,totalmente al revés 😵. Aquí está lo divertido. Da igual dónde miréis, a quién consulteis, qué os digan u os dejen de decir. Al final solo queda coger la mayor información posible a modo orientativo y probar uno mismo.
Happy Friday!

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Heute muss ich euch einfach diese tollen Herbstblumen zeigen 😍 habt einen tollen Freitag und ein schönes Wochenende! 🍂🍁🌺
Happy Friday! _______________ Heute muss ich euch einfach diese tollen Herbstblumen zeigen 😍 habt einen tollen Freitag und ein schönes Wochenende! 🍂🍁🌺
Coconut and Mandarin Bliss Balls and Newborn cuddles were on the menu today 🙌🏻
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- currently in the middle of writing up the recipe -
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#paleo #vegan #lymedisease #lymewarrior #grainfree #sugarfree #dairyfree #fructosefree #fodmapfriendly #raw #alkalinediet #autoimmunedisease #cfs #spoonie #chronicillness #healthylifestyle #cleaneating #organic #love #instafood #friday #paleosnack #snack #meditate #breathe #detox #melbourne #spring #yoga #doterra
Coconut and Mandarin Bliss Balls and Newborn cuddles were on the menu today 🙌🏻 - - currently in the middle of writing up the recipe - - - #paleo  #vegan  #lymedisease  #lymewarrior  #grainfree  #sugarfree  #dairyfree  #fructosefree  #fodmapfriendly  #raw  #alkalinediet  #autoimmunedisease  #cfs  #spoonie  #chronicillness  #healthylifestyle  #cleaneating  #organic  #love  #instafood  #friday  #paleosnack  #snack  #meditate  #breathe  #detox  #melbourne  #spring  #yoga  #doterra 
Any fellow #lowfodmap ers try these? It's so rare to find something labeled low FODMAP! Going to try for my #sibo #fructomal kiddo and see... • #sibo #sibodiet #fructosefree #fructosemalabsorption #glutenfree #fodmapkids
Q- Does vegan quiche taste any good? A- obviously tastes pretty different to the usual stuff but was tasty! Was a very sweet crust so would cut down on the sugar when making savoury quiche (not sure if that would make the pasty not turn out as well) Also used tofu instead of egg 🍳 in the filling - was good, probably a bit more watery then normal quiche. I used this link to make the pastry : https://www.thespruce.com/flaky-vegan-pie-crust-recipe-3377320 #fructosefree #fructosefriendly #singapore #thermomix #cooking #vegan #veggies
Q- Does vegan quiche taste any good? A- obviously tastes pretty different to the usual stuff but was tasty! Was a very sweet crust so would cut down on the sugar when making savoury quiche (not sure if that would make the pasty not turn out as well) Also used tofu instead of egg 🍳 in the filling - was good, probably a bit more watery then normal quiche. I used this link to make the pastry : https://www.thespruce.com/flaky-vegan-pie-crust-recipe-3377320 #fructosefree  #fructosefriendly  #singapore  #thermomix  #cooking  #vegan  #veggies 
Come in store today, say hello to the Di Censo Butchers team and grab yourself some delicious #ethicallyraised, #organic and #freerange produce for the #weekend! We source and hand select only the best #produce so you, our valued customers, can #taste and enjoy the difference.
#dicensobutcher #eathealthy #sunshine #weekend #glutenfree #fructosefree #preservativefree #grassfed #pastureraised #paleo #eatmoremeat #yougetwhatyoupayfor #melbourne #doncastereast #tunstallsquare #butcher
Come in store today, say hello to the Di Censo Butchers team and grab yourself some delicious #ethicallyraised , #organic  and #freerange  produce for the #weekend ! We source and hand select only the best #produce  so you, our valued customers, can #taste  and enjoy the difference. #dicensobutcher  #eathealthy  #sunshine  #weekend  #glutenfree  #fructosefree  #preservativefree  #grassfed  #pastureraised  #paleo  #eatmoremeat  #yougetwhatyoupayfor  #melbourne  #doncastereast  #tunstallsquare  #butcher 
Breakfast with the goods 🙌🏼Honestly this little mix tastes soo good + it works for literally breakfast, lunch or dinner. It's just sautéed spinach in olive oil with cottage cheese mixed through. Just make + serve with your protein such as eggs, grilled chicken or bacon!
www.tnttbyrachelsaunders.com
Breakfast with the goods 🙌🏼Honestly this little mix tastes soo good + it works for literally breakfast, lunch or dinner. It's just sautéed spinach in olive oil with cottage cheese mixed through. Just make + serve with your protein such as eggs, grilled chicken or bacon! www.tnttbyrachelsaunders.com
| k n o w l e d g e |
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{ Food as Medicine } .
Perfect concept isn't it.
Taking my first official steps into to nutrition world with a little online course next month through Monash University.
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After suffering a cocktail of gut issues for the entirety of my 20's I'm now at a point of self diagnosing my issues & managing them through a Low Fodmap diet.
I avoid a lot of natural foods because of their fructose content & worry about creating even more intolerances..
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I want to learn more about the role of food in our bodies and also how types of foods are essential for health & wellbeing -- how they play an important role in treating / preventing disease.
Back to the Books Bianca! .
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#foodasmedicine #FLFoodAsMed #studies #naturalmedicine #nutrition #healthcoach #foodintolerances #monochromestyle #allblackeverything #blackobsession #melbourne #bodybuilding #athlete #fitnesslifestyle #fructosefree #fitnessmodel #fit #fitfam #monash #monashuni #health #wellness #lowfodmap #cleaneating #foodstagram #foodporn #picoftheday #fodmapdiet #gymaddict
| k n o w l e d g e | . . { Food as Medicine } . Perfect concept isn't it. Taking my first official steps into to nutrition world with a little online course next month through Monash University. . After suffering a cocktail of gut issues for the entirety of my 20's I'm now at a point of self diagnosing my issues & managing them through a Low Fodmap diet. I avoid a lot of natural foods because of their fructose content & worry about creating even more intolerances.. . I want to learn more about the role of food in our bodies and also how types of foods are essential for health & wellbeing -- how they play an important role in treating / preventing disease. Back to the Books Bianca! . . #foodasmedicine  #FLFoodAsMed  #studies  #naturalmedicine  #nutrition  #healthcoach  #foodintolerances  #monochromestyle  #allblackeverything  #blackobsession  #melbourne  #bodybuilding  #athlete  #fitnesslifestyle  #fructosefree  #fitnessmodel  #fit  #fitfam  #monash  #monashuni  #health  #wellness  #lowfodmap  #cleaneating  #foodstagram  #foodporn  #picoftheday  #fodmapdiet  #gymaddict 
Grounding; the process of relieving inflammation through the transfer of negatively charged electrons from the earth's surface into the body. Thereby neutralising any inflammatory-causing positively-charged "free radicals." 🙌🏻
- I attempted to go back to work this week and it didn't go so well, I've been paying for it ever since. Chronic pain, brain fog, word-finding issues, fatigue, chronic headache and blood sugar issues...all due to mould contamination and stress on the body that it's obviously not ready for. Meditation, very small amounts of yoga and grounding/earthing are all apart of my daily routine along with all the meds, treatments and detox regimes. -
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#lymedisease #lymewarrior #moldtoxicity #paleo #vegan #ayurvedic #raw #veganrecipes #glutenfree #sugarfree #dairyfree #fructosefree #fodmapfriendly #cleanliving #grounding #instafood #alkalinediet #strong #recovery #detox #healthylifestyle #foodie #autoimmunedisease #chronicillness #spoonie #love #yoga #meditate
Grounding; the process of relieving inflammation through the transfer of negatively charged electrons from the earth's surface into the body. Thereby neutralising any inflammatory-causing positively-charged "free radicals." 🙌🏻 - I attempted to go back to work this week and it didn't go so well, I've been paying for it ever since. Chronic pain, brain fog, word-finding issues, fatigue, chronic headache and blood sugar issues...all due to mould contamination and stress on the body that it's obviously not ready for. Meditation, very small amounts of yoga and grounding/earthing are all apart of my daily routine along with all the meds, treatments and detox regimes. - - - #lymedisease  #lymewarrior  #moldtoxicity  #paleo  #vegan  #ayurvedic  #raw  #veganrecipes  #glutenfree  #sugarfree  #dairyfree  #fructosefree  #fodmapfriendly  #cleanliving  #grounding  #instafood  #alkalinediet  #strong  #recovery  #detox  #healthylifestyle  #foodie  #autoimmunedisease  #chronicillness  #spoonie  #love  #yoga  #meditate 
Yesterday I decided to use my salad and taco mince as wrap filling for lunch 🥙🥙🥙 for a low FODMAP option, use a gluten free wrap instead 🤗 I'm lucky that I can tolerate fructans 🍽
Yesterday I decided to use my salad and taco mince as wrap filling for lunch 🥙🥙🥙 for a low FODMAP option, use a gluten free wrap instead 🤗 I'm lucky that I can tolerate fructans 🍽
{from the archives} 
4-Ingredient @themueslisugarfree Protein Bar done right 😏 ✅ 
Using @bareblends organic vanilla powder, @bareblends maca powder, any nut butter (I use peanut 🥜 butter, obviously 🤗) and of course @themueslisugarfree. Combine all until desired consistency. Leave in the fridge to set. And that's it. Easy peasy 🤘🏼 Have a beautiful Friday 💗☀️
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#glutenfreeliving #foodstylingandphotography #bareblends #besugarconscious #snacksmart #brisbanefoodies #brisbanebloggers #caligirlatheart #foodie_features #healthystart
#fructosefriendly #refinedsugarfree #fodmapfriendly #iqsjerf #eatprettythings #guthealing #guthealthmatters #sugarfreelife #blogginggals #ieatforme #foodieblogger #fructosefree  #plantbasedfoodie #foodasfuel #fitgirleats #lifestylebloggers #fitfoodie #theonelinerule #treatyourselfright #healthyfoodblog
{from the archives} 4-Ingredient @themueslisugarfree Protein Bar done right 😏 ✅ Using @bareblends organic vanilla powder, @bareblends maca powder, any nut butter (I use peanut 🥜 butter, obviously 🤗) and of course @themueslisugarfree. Combine all until desired consistency. Leave in the fridge to set. And that's it. Easy peasy 🤘🏼 Have a beautiful Friday 💗☀️ . . . . . . . . . . . . . . #glutenfreeliving  #foodstylingandphotography  #bareblends  #besugarconscious  #snacksmart  #brisbanefoodies  #brisbanebloggers  #caligirlatheart  #foodie_features  #healthystart  #fructosefriendly  #refinedsugarfree  #fodmapfriendly  #iqsjerf  #eatprettythings  #guthealing  #guthealthmatters  #sugarfreelife  #blogginggals  #ieatforme  #foodieblogger  #fructosefree  #plantbasedfoodie  #foodasfuel  #fitgirleats  #lifestylebloggers  #fitfoodie  #theonelinerule  #treatyourselfright  #healthyfoodblog 
Hoy he comido espaguetis de calabacín con arroz basmati y berberechos con limón 🍋 
Espero que hayáis tenido un buen día! 🤗
#sinfructosa #fructoseintoleranz #fructosemalabsorbtion #fructosefree #lowfructose #lowfructoseliving #intoleranciaalafructosa #intolerancias #intolerance #realfood
What to eat at the airport when you have IBS or digestive issues - salad with chicken no dressing, yogurt parfait if you are ok with dairy, low FODMAP fruit 1/2 cup serving and loads of water!
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My tips: bring food from home, remember to breath through the stress of travel, and before you go work on clearly identifying your food triggers (and all triggers) so you can be better prepared.
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Love ya  fellow IBS warrior!!! 😘😘😘
What to eat at the airport when you have IBS or digestive issues - salad with chicken no dressing, yogurt parfait if you are ok with dairy, low FODMAP fruit 1/2 cup serving and loads of water! . My tips: bring food from home, remember to breath through the stress of travel, and before you go work on clearly identifying your food triggers (and all triggers) so you can be better prepared. . Love ya fellow IBS warrior!!! 😘😘😘
#Repost @wilde_beer (@get_repost)
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We still need your help tribe! We still have 3 weeks left to get this project to blossom! We won't be releasing our Dark Ale unless all the people who've been asking for it get behind us and our crowd funding campaign! (Link in profile) #wildebeer #livefree 📷 @all_that_counts_photography
#Repost  @wilde_beer (@get_repost) ・・・ We still need your help tribe! We still have 3 weeks left to get this project to blossom! We won't be releasing our Dark Ale unless all the people who've been asking for it get behind us and our crowd funding campaign! (Link in profile) #wildebeer  #livefree  📷 @all_that_counts_photography
Hola hola! Aquí os dejo una opción de comida o cena APTA para la fase restrictiva. Esta fase se puede llegar a hacer muuuuuy aburrida, por eso quería compartiros esta tortilla de fideos de arroz y bonito. Quedó muy resultona 👍🏻 Y si no estáis en restrictiva podéis acompañarla con algo de verdura que toleréis y con un poquito de salsa de soja, está de vicio! Espero que os guste! 😊
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#lowfructoserecipes #alimentacionsaludable #cleaneating #noalosprocesados #realfoodporn #fructosefree #yopuedocontodo #fructoseintoleranz #malabsorcionfructosa #fructosatuantesmolabas #bajaenfructosa #vivirsinfructosa #realfoodie #intoleranciasalimenticias #sibo #fuckyoufructose #fructosefriendly #sinfructosa #comidareal #lowfodmap #fructosemalabsorption #intoleranciafructosa #eatrealfood #ypct #realfooder #eatclean #healthyrecipes #lowfructose #fructosefrei #fodmap
Hola hola! Aquí os dejo una opción de comida o cena APTA para la fase restrictiva. Esta fase se puede llegar a hacer muuuuuy aburrida, por eso quería compartiros esta tortilla de fideos de arroz y bonito. Quedó muy resultona 👍🏻 Y si no estáis en restrictiva podéis acompañarla con algo de verdura que toleréis y con un poquito de salsa de soja, está de vicio! Espero que os guste! 😊 • • #lowfructoserecipes  #alimentacionsaludable  #cleaneating  #noalosprocesados  #realfoodporn  #fructosefree  #yopuedocontodo  #fructoseintoleranz  #malabsorcionfructosa  #fructosatuantesmolabas  #bajaenfructosa  #vivirsinfructosa  #realfoodie  #intoleranciasalimenticias  #sibo  #fuckyoufructose  #fructosefriendly  #sinfructosa  #comidareal  #lowfodmap  #fructosemalabsorption  #intoleranciafructosa  #eatrealfood  #ypct  #realfooder  #eatclean  #healthyrecipes  #lowfructose  #fructosefrei  #fodmap 
And we're ready for the bake sale 😊🍰 #morelandprimary #glutenfree #fructosefree #iqs #iquitsugar #bakingwithkids #davidgillespie
Are You, your Friends or Family on #glutenfree diet? #vegan or #fructosefree diet? Did you know you CAN eat delicious GYOZAs!!! These amazing #8dhouse dumplings are made locally in Camberwell, Victoria and they are MSG-Free! We are a very proud stockist of these gyozas, so come and grab them from #micmacsgrocer in #frankston 😃 #glutenfreevegan #glutenfreegyoza #glutenfreedumplings #veganfood #vegandumplings #vegangyoza #fodmap #fodmapdiet #visitfrankston #asiangrocery #orientalgrocery
Are You, your Friends or Family on #glutenfree  diet? #vegan  or #fructosefree  diet? Did you know you CAN eat delicious GYOZAs!!! These amazing #8dhouse  dumplings are made locally in Camberwell, Victoria and they are MSG-Free! We are a very proud stockist of these gyozas, so come and grab them from #micmacsgrocer  in #frankston  😃 #glutenfreevegan  #glutenfreegyoza  #glutenfreedumplings  #veganfood  #vegandumplings  #vegangyoza  #fodmap  #fodmapdiet  #visitfrankston  #asiangrocery  #orientalgrocery 
Hello Ascot Vale! We're overjoyed to have made a home on the shelves of Foodworks. The only other place we'd rather be is on the shelves of your pantry at home 🥄
Hello Ascot Vale! We're overjoyed to have made a home on the shelves of Foodworks. The only other place we'd rather be is on the shelves of your pantry at home 🥄
T H U R S D A Y
Muesli Porridge!? I've been having this cold all week and make it up as I go but I wanted warm oats this morning. There's all sorts of goodies in here from oats and quinoa flakes to chia and kefir. My body and gut needs a break from sugar so I cooked this with oat milk which has a natural sweetness.😋 (smoothered in cashew butter of course😉)
T H U R S D A Y Muesli Porridge!? I've been having this cold all week and make it up as I go but I wanted warm oats this morning. There's all sorts of goodies in here from oats and quinoa flakes to chia and kefir. My body and gut needs a break from sugar so I cooked this with oat milk which has a natural sweetness.😋 (smoothered in cashew butter of course😉)
Knabbergebäck aus dem Backofen 😊
Geröstete Kichererbsen mit einer selbst gemixten Gewürzmischung 
#healthyfood #healthysnack #healthysnacks #proteinsnack #einfachesrezept 
#lecker #deliciousfood #fructosefriendly #fructosefree #fructosearm #fruktosearm
Így van ez ha az ember lánya 10kor még tortát díszítget,  reggelre marad az egész napi ovis menü... #anyavagyok #babakonyha #nondairy #fructosefree #lactosefree #tejmentes #fruktózmentes #laktózmentes
Back to the farm for a few days before leaving again for 5 weeks of work. Picking the last of the broccoli 🤤I want to know what's your favourite broccoli recipe? 🍃🥗 #farmlife #lowfodmapdiet #glutenfreetravel #fodmapfriendly #ibs  #sugarfree #dairyfree #glutenfree #healthy #health #healthfood  #fodmapfriendly #vegetables #fruit #anticandidadiet #glutenfree #wheatfree  #fructosefree #lowfructose #vegetarian  #fitness #healthyliving  #healthysnack #paleo #travelblogger #foodtravel #travelfood #foodblogger #foodblog
Back to the farm for a few days before leaving again for 5 weeks of work. Picking the last of the broccoli 🤤I want to know what's your favourite broccoli recipe? 🍃🥗 #farmlife  #lowfodmapdiet  #glutenfreetravel  #fodmapfriendly  #ibs  #sugarfree  #dairyfree  #glutenfree  #healthy  #health  #healthfood  #fodmapfriendly  #vegetables  #fruit  #anticandidadiet  #glutenfree  #wheatfree  #fructosefree  #lowfructose  #vegetarian  #fitness  #healthyliving  #healthysnack  #paleo  #travelblogger  #foodtravel  #travelfood  #foodblogger  #foodblog 
It's sunny ☀️ and warm(ish) so we are off to find a playground before heading to the airport to pick dad up! 🙌🏻
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#healthyfood #healthylunchbox #yumbox #yumboxlunch #lunchboxinspiration #glutenfree #coeliac #coeliacdisease #lowfodmap #lowfodmapdiet #fodmapfriendly #fructosefree #fructosefriendly #fructosemalabsorption #dairyfree #soyfree #eliminationdiet #toddlerapproved
You all know we create #awardwinning #sausages that are #glutenfree, #fructosefree and #preservativefree AND they taste great! We want to know, what's your favourite sausage? Is it our #farmers sausage, Uncle Ralph's #Bratwurst, #chicken and chive, #english style #pork and #beef or the #traditional thin sausage? Comment and let us know what's your flavour!
#dicensobutcher #butcher #ethicallysourced #organic #freerange #freerangeproduce #pastureraised #grassfed #melbourne #doncastereast #tunstallsquare #paleo #healthyeating #yougetwhatyoupayfor #quality
You all know we create #awardwinning  #sausages  that are #glutenfree , #fructosefree  and #preservativefree  AND they taste great! We want to know, what's your favourite sausage? Is it our #farmers  sausage, Uncle Ralph's #Bratwurst , #chicken  and chive, #english  style #pork  and #beef  or the #traditional  thin sausage? Comment and let us know what's your flavour! #dicensobutcher  #butcher  #ethicallysourced  #organic  #freerange  #freerangeproduce  #pastureraised  #grassfed  #melbourne  #doncastereast  #tunstallsquare  #paleo  #healthyeating  #yougetwhatyoupayfor  #quality 
Now that the weather is getting a little warmer + these mornings are not so freezing, I am loving my overnight oats again for breakfast. I love waking in the morning to having a yummy breakfast ready for me in the fridge. I can have at home or just grab the container and head out the door. I make mine with oats, chia seeds, flaked almonds + Greek yoghurt all mixed together and covered in the fridge overnight. In the morning I simply add a few berries and I’m done. I have also been known to add shredded coconut or frozen berries to the overnight mix. Breakfast is done!
www.tnttbyrachelsaunders.com
Now that the weather is getting a little warmer + these mornings are not so freezing, I am loving my overnight oats again for breakfast. I love waking in the morning to having a yummy breakfast ready for me in the fridge. I can have at home or just grab the container and head out the door. I make mine with oats, chia seeds, flaked almonds + Greek yoghurt all mixed together and covered in the fridge overnight. In the morning I simply add a few berries and I’m done. I have also been known to add shredded coconut or frozen berries to the overnight mix. Breakfast is done! www.tnttbyrachelsaunders.com
Overnight Oats & Homemade Booch - Made with the Museli from Diana @bodybewellmuesli I added in some extra steel cut oats, china seeds and lots of cinnamon and mixed with some @pureharvest Coco Quench and left in the fridge overnight. Then just topped it this morning with Greek yoghurt, frozen mango and frozen berries. 5 mins prep the night before makes for a much easier morning 🙃😉🙃 #iquitsugar #booch #sugarfree #fructosefree #homemade #guthealth #overnightoats #mealprep #kombucha #nofilter #oats #muesli
Overnight Oats & Homemade Booch - Made with the Museli from Diana @bodybewellmuesli I added in some extra steel cut oats, china seeds and lots of cinnamon and mixed with some @pureharvest Coco Quench and left in the fridge overnight. Then just topped it this morning with Greek yoghurt, frozen mango and frozen berries. 5 mins prep the night before makes for a much easier morning 🙃😉🙃 #iquitsugar  #booch  #sugarfree  #fructosefree  #homemade  #guthealth  #overnightoats  #mealprep  #kombucha  #nofilter  #oats  #muesli 
Good morning Melbourne from sunny Melrose Place☀️
Good morning Melbourne from sunny Melrose Place☀️
Öfters mal was Neues! Heute zum ersten Mal Protein-Pancakes gemacht (weil mein Freund auf dem Fitness-Trip ist 😅) und was soll ich sagen? Ich bin begeistert 😍 hätte ich nicht erwartet. Mich hat es im Vergleich zu "richtigen" Pancakes ein bisschen an Biskuitboden bzw. so "Fertig-Waffeln" erinnert 🤔 aber das ist ja nicht schlecht 😊 #proteinpancakes #leckerschmeckerdopulos #fructosefree #fructosearm #nopainnogain😂 #seieinmacherkeinschwacher #iamdaniellugoandibelieveinfitness #fructoseunverträglichkeit #fructosefriendly #fructosemalabsorption #protein #yummy #sweet #food #foodie
Öfters mal was Neues! Heute zum ersten Mal Protein-Pancakes gemacht (weil mein Freund auf dem Fitness-Trip ist 😅) und was soll ich sagen? Ich bin begeistert 😍 hätte ich nicht erwartet. Mich hat es im Vergleich zu "richtigen" Pancakes ein bisschen an Biskuitboden bzw. so "Fertig-Waffeln" erinnert 🤔 aber das ist ja nicht schlecht 😊 #proteinpancakes  #leckerschmeckerdopulos  #fructosefree  #fructosearm  #nopainnogain 😂 #seieinmacherkeinschwacher  #iamdaniellugoandibelieveinfitness  #fructoseunverträglichkeit  #fructosefriendly  #fructosemalabsorption  #protein  #yummy  #sweet  #food  #foodie 
🍁 S E A S O N || I felt autumn in the air today as I walked around London.  The air was colder and the leaves were a little darker.  It felt like the perfect afternoon to stay home and spend some time in my kitchen.  So that's exactly what I did.  I did my food shop, headed home and began to create.  First up; Granola! || #newjourney #adventure #foodblogger #fructosefriendly #fructosefree #lactosefree #glutenfree #FODMAP #homemade #healthysnacks #healthylife #healthyeating #cleaneating #food #foodporn #foodie #fitnessfood #fuelforyourbody #guthealth #energyballs #weetreats #mindbodyspirit #mentalhealth #emotionalhealth #spiritualhealth #guthealth #physicalhealth #changedmyfoodtochangemymood
🍁 S E A S O N || I felt autumn in the air today as I walked around London. The air was colder and the leaves were a little darker. It felt like the perfect afternoon to stay home and spend some time in my kitchen. So that's exactly what I did. I did my food shop, headed home and began to create. First up; Granola! || #newjourney  #adventure  #foodblogger  #fructosefriendly  #fructosefree  #lactosefree  #glutenfree  #FODMAP  #homemade  #healthysnacks  #healthylife  #healthyeating  #cleaneating  #food  #foodporn  #foodie  #fitnessfood  #fuelforyourbody  #guthealth  #energyballs  #weetreats  #mindbodyspirit  #mentalhealth  #emotionalhealth  #spiritualhealth  #guthealth  #physicalhealth  #changedmyfoodtochangemymood 
Have you tried my chanterelle risotto with blueberries yet? Hurry up, the chanterelle season is over soon! 😱
Find the link to the recipe in my bio.

#chanterelles #pfifferling #mushrooms #risotto #schwammerl #fifthfloorkitchen#veggie #vegetables #superfood#superfoods #foodfotography #fitfam#healthy #healthyfood #fitfoodie #fitfood#cleaneating #cleaneats #eatinghealthy#eatinclean #eatfit #instafood #lecker#foodblogger #igfood #beautifulcuisines#gloobyfood #fructosefree#fodmapfriendly #ksgram
Have you tried my chanterelle risotto with blueberries yet? Hurry up, the chanterelle season is over soon! 😱 Find the link to the recipe in my bio. #chanterelles  #pfifferling  #mushrooms  #risotto  #schwammerl  #fifthfloorkitchen #veggie  #vegetables  #superfood #superfoods  #foodfotography  #fitfam #healthy  #healthyfood  #fitfoodie  #fitfood #cleaneating  #cleaneats  #eatinghealthy #eatinclean  #eatfit  #instafood  #lecker #foodblogger  #igfood  #beautifulcuisines #gloobyfood  #fructosefree #fodmapfriendly  #ksgram 
So I finally managed to make a bread that turned out okay 👌🏻 😅 🥖
So I finally managed to make a bread that turned out okay 👌🏻 😅 🥖
I found a paradise in Helsinki ❤️
I can't wait to go back and try their whole brunch (23€) 🤤🤤🤤🤤
@ruplahelsinki
I found a paradise in Helsinki ❤️ I can't wait to go back and try their whole brunch (23€) 🤤🤤🤤🤤 @ruplahelsinki
It's been a while since I have made this brown rice and halloumi salad! One of my favourite FODMAP friendly meals ❤️🥗🥗🥗🧀
So simple and easy! 😋
All you need is
➡️A bed of salad (I used rocket)🌿
➡️Brown rice🍚
➡️Chopped tomato and capsicum cooked in garlic infused oil with dried herbs🍅
➡️Halloumi🧀
➡️A squeeze of lemon to finish!🍋
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It's been a while since I have made this brown rice and halloumi salad! One of my favourite FODMAP friendly meals ❤️🥗🥗🥗🧀 So simple and easy! 😋 All you need is ➡️A bed of salad (I used rocket)🌿 ➡️Brown rice🍚 ➡️Chopped tomato and capsicum cooked in garlic infused oil with dried herbs🍅 ➡️Halloumi🧀 ➡️A squeeze of lemon to finish!🍋 ✨
☀️ B R E A K F A S T || Breakfast was always the meal I struggled with the most, even to this day it's a little wrestle for me.  It takes me a little while to get hungry in the morning, and today I accept that that is okay.  I love anything with 'Almond Butter', so a few slices of toast spread lovingly with #almondbutter was just what I needed this morning.  What is your go to breakfast meal?  What is super quick and easy (and still #fodmap friendly). Suggestions welcomed || ☀️#newjourney #adventure #foodblogger #fructosefriendly #fructosefree #lactosefree #glutenfree #FODMAP #homemade #healthysnacks #healthylife #healthyeating #cleaneating #food #foodporn #foodie #fitnessfood #fuelforyourbody #guthealth #energyballs #weetreats #mindbodyspirit #mentalhealth #emotionalhealth #spiritualhealth #guthealth #physicalhealth #changedmyfoodtochangemymood
☀️ B R E A K F A S T || Breakfast was always the meal I struggled with the most, even to this day it's a little wrestle for me. It takes me a little while to get hungry in the morning, and today I accept that that is okay. I love anything with 'Almond Butter', so a few slices of toast spread lovingly with #almondbutter  was just what I needed this morning. What is your go to breakfast meal? What is super quick and easy (and still #fodmap  friendly). Suggestions welcomed || ☀️#newjourney  #adventure  #foodblogger  #fructosefriendly  #fructosefree  #lactosefree  #glutenfree  #FODMAP  #homemade  #healthysnacks  #healthylife  #healthyeating  #cleaneating  #food  #foodporn  #foodie  #fitnessfood  #fuelforyourbody  #guthealth  #energyballs  #weetreats  #mindbodyspirit  #mentalhealth  #emotionalhealth  #spiritualhealth  #guthealth  #physicalhealth  #changedmyfoodtochangemymood 
El yogurt turco sin lactosa se ha hecho con un puesto fijo en mi desayuno. Aún no tengo muy claro las semillas y frutos secos que me van mejor pero por ahora uso siempre lino molido, y lo demás voy probando.
Después del tratamiento parece que tolero más alimentos y voy a probar a variar mi desayuno de carne - yogurt.
El yogurt turco sin lactosa se ha hecho con un puesto fijo en mi desayuno. Aún no tengo muy claro las semillas y frutos secos que me van mejor pero por ahora uso siempre lino molido, y lo demás voy probando. Después del tratamiento parece que tolero más alimentos y voy a probar a variar mi desayuno de carne - yogurt.
Should be studying chemistry, but instead baking delicious food. Inspired by my favourite food; pumpkin. PUMPKIN AND COCONUT MUFFINS 🙌🏼🙌🏼. Dairy, gluten and refined sugar free. The perfect afternoon snack. Dads already eaten two so they must be good!!
Should be studying chemistry, but instead baking delicious food. Inspired by my favourite food; pumpkin. PUMPKIN AND COCONUT MUFFINS 🙌🏼🙌🏼. Dairy, gluten and refined sugar free. The perfect afternoon snack. Dads already eaten two so they must be good!!
BIG news fodmappers! The Gut Program is now 40% off! Link in bio
BIG news fodmappers! The Gut Program is now 40% off! Link in bio
Whole grilled chicken marinated with #imyourflavour MEXICAN seasoning to get that perfect spicy flavour, some fresh lime juice in the marination.
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🔥Perfect grilled chicken should have crisp, crackly, blistered skin all over its entire surface with no soft spots, no pockets of blubbery rubbery fat.
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🔥Perfect grilled chicken should have breast meat that is moist and tender with none of the chalkiness or stringiness overcooked chicken can get.
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🔥Perfect grilled chicken should also have leg meat that is cooked all the way through but not tough.
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🔥Perfect grilled chicken should be presented as cooked—no cheating by cutting the chicken into parts. We're here as much for the great presentation as for the awesome flavor.
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Just get it 😜. WWW.IMYOURFLAVOUR.COM.

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#fodmap #fructosefree #paleo #glutenfree #lowsalt #fructosemalabsorption #garlic  #onion #australia #ibs #freeshipping #inspiration #fitness #organic #smile #follow #workout #hollywood #inspire  #melbourne #Sydney #Australia #nz
Whole grilled chicken marinated with #imyourflavour  MEXICAN seasoning to get that perfect spicy flavour, some fresh lime juice in the marination. - 🔥Perfect grilled chicken should have crisp, crackly, blistered skin all over its entire surface with no soft spots, no pockets of blubbery rubbery fat. - 🔥Perfect grilled chicken should have breast meat that is moist and tender with none of the chalkiness or stringiness overcooked chicken can get. - 🔥Perfect grilled chicken should also have leg meat that is cooked all the way through but not tough. - 🔥Perfect grilled chicken should be presented as cooked—no cheating by cutting the chicken into parts. We're here as much for the great presentation as for the awesome flavor. - Just get it 😜. WWW.IMYOURFLAVOUR.COM. _____________________________ #fodmap  #fructosefree  #paleo  #glutenfree  #lowsalt  #fructosemalabsorption  #garlic  #onion  #australia  #ibs  #freeshipping  #inspiration  #fitness  #organic  #smile  #follow  #workout  #hollywood  #inspire  #melbourne  #Sydney  #Australia  #nz 
So here it is....I've been wanting to make one for ages but didn't want to use pie pastry or loads of processed sugar. This is my take on a free form apple pie or crostata, personally I have no idea what the difference is between them. Thanks to @pureharvest it's fructose free and the crust uses almond meal so it's gluten free. Still haven't tasted it....have to wait for dessert tonight but my house is smelling like warm apple pie and that makes me happy.
#applepie #apple #pie #grannysmith #almondmeal #pureharvest #ricemaltsyrup #rustic #crostata #glutenfree #fructosefree #refinedsugarfree #healthy #myrecipe #desserttonight #artificialfree #preservativefree #baking #lovetobake
So here it is....I've been wanting to make one for ages but didn't want to use pie pastry or loads of processed sugar. This is my take on a free form apple pie or crostata, personally I have no idea what the difference is between them. Thanks to @pureharvest it's fructose free and the crust uses almond meal so it's gluten free. Still haven't tasted it....have to wait for dessert tonight but my house is smelling like warm apple pie and that makes me happy. #applepie  #apple  #pie  #grannysmith  #almondmeal  #pureharvest  #ricemaltsyrup  #rustic  #crostata  #glutenfree  #fructosefree  #refinedsugarfree  #healthy  #myrecipe  #desserttonight  #artificialfree  #preservativefree  #baking  #lovetobake 
Dit heerlijke brood bij de AH gevonden. Lactosevrij, tarwevrij en fructosvrij 😍 #speltbrood #ah #tarwevrij #tarwefree #fructosevrij #fructosefree #lactosevrij #lactosefree #lactosevrijeten #lactoseintolerantie #brood #middageten #lunch
It's happening 25th Sept save the date for the yummiest seasoning launch.... only 500 combo packs are made so make sure you grab yours ❤. -
Team your flavour..
Www.imyourflavour.com
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#fodmap #fructosefree #paleo #glutenfree #lowsalt #fructosemalabsorption #garlic  #onion #australia #ibs #freeshipping #inspiration #fitness #organic #smile #follow #workout #hollywood #inspire  #melbourne #Sydney #Australia #nz
And on Wednesday's I bake pie.....a free form apple pie. This is my kind of pie, it doesn't have to look pretty and it's pretty healthy too. 
#applepie #grannysmith #glutenfree #refinedsugarfree #fructosefree #ricemaltsyrup  #baking #suchagoodhousewife
Finally found a #glutenfree bread my kiddo likes! Tomorrow's lunch is a sun butter and #LowFODMAP jam sandwich, gf pretzels, pepper strips, Babybel cheese, raspberries, and a #fodmapfree fudgy brownie 
#fodmapkids #planetbox #lowfodmap #healthyfood #packyourlunch #kidlunches #healthygut #sibo #fructosefree
When you spend your day Eating.. Club Sandwich (Chicken Bacon Cheese. Spinach Tomato home made BBQ Sauce and Low Fat Soft Cheese) on Marks and Spencer Gluten Free Bread. and Dinner was a Yummy Steak. I also made low fodmap Brownies and Bread and Butter Pudding for the Family. I'm now in a food coma. #lowfodmap #fructosefree #fructoseintolerant #fructosemalabsorbtion #fodmap #fodmapdiet #fodmaps #fodmapfriendly #fodmapfree #glutenfree #wheatfree #stuffedmyface #steakdinner #marksandspencer #dinner
When you spend your day Eating.. Club Sandwich (Chicken Bacon Cheese. Spinach Tomato home made BBQ Sauce and Low Fat Soft Cheese) on Marks and Spencer Gluten Free Bread. and Dinner was a Yummy Steak. I also made low fodmap Brownies and Bread and Butter Pudding for the Family. I'm now in a food coma. #lowfodmap  #fructosefree  #fructoseintolerant  #fructosemalabsorbtion  #fodmap  #fodmapdiet  #fodmaps  #fodmapfriendly  #fodmapfree  #glutenfree  #wheatfree  #stuffedmyface  #steakdinner  #marksandspencer  #dinner 
Good afternoon 🍫🍐🥛
Der Herbst zieht ins Land, 
der Kachelofen schon Wärme 
und Freude spenden kann, 
gute Freunde lade ich
ein zum Plaudern dann.
#goodafternoon #nachmittag #dessert #nachtisch #harvestmoon #pear #vöslauer @voeslauermineralwasser @harvestmoondrinks #kokosjoghurt #veganjoghurt #chocolate #veganchocolate #frusano #vegan #lactofree #glutenfree #fructosefree #decoration #poem #foodphotography #foodblogger #instafood #healthylifestyle #healthyfood #fitnessfood #fitnessdrink #gesundeernährung #gesundleben #spruch
Good afternoon 🍫🍐🥛 Der Herbst zieht ins Land, der Kachelofen schon Wärme und Freude spenden kann, gute Freunde lade ich ein zum Plaudern dann. #goodafternoon  #nachmittag  #dessert  #nachtisch  #harvestmoon  #pear  #vöslauer  @voeslauermineralwasser @harvestmoondrinks #kokosjoghurt  #veganjoghurt  #chocolate  #veganchocolate  #frusano  #vegan  #lactofree  #glutenfree  #fructosefree  #decoration  #poem  #foodphotography  #foodblogger  #instafood  #healthylifestyle  #healthyfood  #fitnessfood  #fitnessdrink  #gesundeernährung  #gesundleben  #spruch 
True friendship is laying on the floor next to me and my hot water bottle so I don't "feel different" while studying with a group of friends. I know a lot of you will appreciate how sweet this is ❤️ #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
True friendship is laying on the floor next to me and my hot water bottle so I don't "feel different" while studying with a group of friends. I know a lot of you will appreciate how sweet this is ❤️ #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
3 Suns Pie! It is amazing. Love the sniff test.
Whats in the Mash layer. Many #keto #paleo are low in #potassium here's where #swede comes in. 9gms carbs per 100. I have it maybe once or twice a week and swede chips are delish! 
Ive slow boiled 4 swedes. I mashed with #kerrygoldbutter #tumeric #organic #chickenbroth (no milk) #saffron to make mash yellow and creamy.  #murrayriverpinksalt You are meant to add garlic. I leave it out.
Under is #slowcooker #grassfed lamb and #organic veg and herb #supergreens #fructosefree
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#paleo #paleolife #paleolifestyle #cyclical #ketolife #autoimmune #aip #aippaleo #health #phytonutrient #healthyfood #healthy #nutritious #recipes #paleorecipes #instafood #instayum
3 Suns Pie! It is amazing. Love the sniff test. Whats in the Mash layer. Many #keto  #paleo  are low in #potassium  here's where #swede  comes in. 9gms carbs per 100. I have it maybe once or twice a week and swede chips are delish! Ive slow boiled 4 swedes. I mashed with #kerrygoldbutter  #tumeric  #organic  #chickenbroth  (no milk) #saffron  to make mash yellow and creamy. #murrayriverpinksalt  You are meant to add garlic. I leave it out. Under is #slowcooker  #grassfed  lamb and #organic  veg and herb #supergreens  #fructosefree  . . . #paleo  #paleolife  #paleolifestyle  #cyclical  #ketolife  #autoimmune  #aip  #aippaleo  #health  #phytonutrient  #healthyfood  #healthy  #nutritious  #recipes  #paleorecipes  #instafood  #instayum 
White chocolate pops 🐰🍭Ingredients:
1 cup smooth macadamia or cashew butter 
1/2 cup softened cacao butter
4 Tbsp granulated sweetener (I used xylitol)
1 tsp vanilla bean extract
1 scoop vanilla protein powder (I used @pranaon)
1/4 tsp pink salt

Method:
Blend the sweetener until powdered.
Soften the cacao butter using a double boiler and add it to a food processor along with the powdered sweetener and all other ingredients.

Blend until smooth, and you get a dough-like consistency.

Roll batter into balls, and place on tray lined with baking paper to go in the freezer. 
Insert a lolly pop stick into each ball and and freeze for at least 20 minutes to set.

Store in the fridge once set and enjoy!
White chocolate pops 🐰🍭Ingredients: 1 cup smooth macadamia or cashew butter 1/2 cup softened cacao butter 4 Tbsp granulated sweetener (I used xylitol) 1 tsp vanilla bean extract 1 scoop vanilla protein powder (I used @pranaon) 1/4 tsp pink salt Method: Blend the sweetener until powdered. Soften the cacao butter using a double boiler and add it to a food processor along with the powdered sweetener and all other ingredients. Blend until smooth, and you get a dough-like consistency. Roll batter into balls, and place on tray lined with baking paper to go in the freezer. Insert a lolly pop stick into each ball and and freeze for at least 20 minutes to set. Store in the fridge once set and enjoy!
This is called 3 Sun's Pie! Something my Gran made. My Girl asks for regularly. I call it ♡ Pie. Its like she's at the table. It is a fullyloaded #keto #paleo dish I will recipe for you tonight along with those Matcha Energy Balls. Me Bad. Haven't forgotten. 
When we were sick and even when we werent she'd make #nocarb or #lchf I was a little heavy on the 🧀 and if timed its a beautiful family #ketogenic option. It's the Mash you want to know about. 
It isnt Keto timed but thats something I can tweak. 
Fancy a Mash thats healing, antiinflammatory, healthy, buttery and for optimal #guthealth
If you'd like to know everything in 3 🌞🌞🌞's Pie. Ill post it #baked after. My Grandmother was before her time. Wellness Foodie. I am after my time. Its my passion to pass it on 😊
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#paleo #paleolife #paleolifestyle #keto #lactosefree cheese #kerrygold #aip #aippaleo #autoimmuneprotocol #autoimmune dinner that #fuels #goodfats #nutrients underneath #phytonutrients #glutenfree #fructosefree #fatfuelled #hflc #organic #recipeshare to come #ketorecipes next post.
This is called 3 Sun's Pie! Something my Gran made. My Girl asks for regularly. I call it ♡ Pie. Its like she's at the table. It is a fullyloaded #keto  #paleo  dish I will recipe for you tonight along with those Matcha Energy Balls. Me Bad. Haven't forgotten. When we were sick and even when we werent she'd make #nocarb  or #lchf  I was a little heavy on the 🧀 and if timed its a beautiful family #ketogenic  option. It's the Mash you want to know about. It isnt Keto timed but thats something I can tweak. Fancy a Mash thats healing, antiinflammatory, healthy, buttery and for optimal #guthealth  If you'd like to know everything in 3 🌞🌞🌞's Pie. Ill post it #baked  after. My Grandmother was before her time. Wellness Foodie. I am after my time. Its my passion to pass it on 😊 . . #paleo  #paleolife  #paleolifestyle  #keto  #lactosefree  cheese #kerrygold  #aip  #aippaleo  #autoimmuneprotocol  #autoimmune  dinner that #fuels  #goodfats  #nutrients  underneath #phytonutrients  #glutenfree  #fructosefree  #fatfuelled  #hflc  #organic  #recipeshare  to come #ketorecipes  next post.
Mein erster Feigentest. Und zu meiner Überraschung hab ich es gut vertragen! 💜

In den Fructosetabellen findet man leider nur die Werte für getrocknete Feigen. Habe lediglich auf einer Seite die Werte für die frischen Feigen gefunden und die sind nicht sooo gut. Link und Erklärung auf meiner Facebookseite. 
#feige #feigen #fig #figs #obsttest #obst #frühstück #breakfast #nachtisch #nachspeise #dessert #cornflakes #zuckerfrei #sugarfree #fructosearm #fruktosearm #fructosefree #cleaneating #gesundesessen #gesundessen #fitnessfood #eatclean #nichtfructosefrei #nichtfruktosefrei #notfructosefree #fructoseintoleranz #fruktoseintolerant #fruktoseintoleranz #fructoseintolerant
Mein erster Feigentest. Und zu meiner Überraschung hab ich es gut vertragen! 💜 In den Fructosetabellen findet man leider nur die Werte für getrocknete Feigen. Habe lediglich auf einer Seite die Werte für die frischen Feigen gefunden und die sind nicht sooo gut. Link und Erklärung auf meiner Facebookseite. #feige  #feigen  #fig  #figs  #obsttest  #obst  #frühstück  #breakfast  #nachtisch  #nachspeise  #dessert  #cornflakes  #zuckerfrei  #sugarfree  #fructosearm  #fruktosearm  #fructosefree  #cleaneating  #gesundesessen  #gesundessen  #fitnessfood  #eatclean  #nichtfructosefrei  #nichtfruktosefrei  #notfructosefree  #fructoseintoleranz  #fruktoseintolerant  #fruktoseintoleranz  #fructoseintolerant 
Cooked in a new pan 😁 everything cooks so much better and doesn't stick! A foodies dream 💛
Bringing back high fat brekkies because it has been ages and they usually make me feel great. ✊
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#highfat#keto#paleo#greens#healthyfays#fatfuelled#nourish#balance#wholefoods#wholesome#organic#vegetables#eatwell#recovery#nutrition#eggs#edrecovery#avocado#homegrown#sugarfree#iquitsugar#lowcarb#fructosefree#fuel#energy
Check out this delicious range of savoury and sweet sauces the whole family can enjoy! 😋

NOGO = NO garlic & NO onion, making these the perfect sauces for anyone who can't have fructose, they're also gluten free and preservative free as well as super yummy. Pick one of the many products up today to spice up your dinner! 
#noonions #nogarlic #fructosefree #glutenfree #vegan #vegitarian #sauces #dinner #cooking #NOGO #clean #cleaneating #cleanliving #healthy #healthyfood #yummy #northfitzroy #frootzonparade
Check out this delicious range of savoury and sweet sauces the whole family can enjoy! 😋 NOGO = NO garlic & NO onion, making these the perfect sauces for anyone who can't have fructose, they're also gluten free and preservative free as well as super yummy. Pick one of the many products up today to spice up your dinner! #noonions  #nogarlic  #fructosefree  #glutenfree  #vegan  #vegitarian  #sauces  #dinner  #cooking  #NOGO  #clean  #cleaneating  #cleanliving  #healthy  #healthyfood  #yummy  #northfitzroy  #frootzonparade 
It's a good time for breakfast in Helensvale. Repost from @freshorganichelensvale who have made some room on their shelves for these yummy lil folks.
It's a good time for breakfast in Helensvale. Repost from @freshorganichelensvale who have made some room on their shelves for these yummy lil folks.
Having a slightly lazier morning this morning and tucking into these almond overnight oats with figs and coconut in bed 😴 sometimes you just need a slower start to the day and this was 👌
Having a slightly lazier morning this morning and tucking into these almond overnight oats with figs and coconut in bed 😴 sometimes you just need a slower start to the day and this was 👌
The new and improved 180 Superfood Protein Blend coming to Dubai!! Its not a protein powder, it is a BLEND! 10 whole food ingredients, superfoods and a protein isolate all in one! What more could you ask for! There is no other product like it in Dubai! No preservatives, no artificial colouring, chemicals or fillers! Clean, nutritious and delicious! Shake it, mix it or bake it! With over 150 recipes ranging from shakes and smoothies to muffins, loaves and meals! What more could you ask for! 
#rewinduae #rewindnutrition #rewind #rewind2ahealthieryou #protein #proteinblend #superfoods #natural #nutritious #fitdubai  #fitness #delicious #healthy #active #exercise #glutenfree #nongmo #vegan #fructosefree #superfoods #mydubai #dubai
The new and improved 180 Superfood Protein Blend coming to Dubai!! Its not a protein powder, it is a BLEND! 10 whole food ingredients, superfoods and a protein isolate all in one! What more could you ask for! There is no other product like it in Dubai! No preservatives, no artificial colouring, chemicals or fillers! Clean, nutritious and delicious! Shake it, mix it or bake it! With over 150 recipes ranging from shakes and smoothies to muffins, loaves and meals! What more could you ask for! #rewinduae  #rewindnutrition  #rewind  #rewind2ahealthieryou  #protein  #proteinblend  #superfoods  #natural  #nutritious  #fitdubai   #fitness  #delicious  #healthy  #active  #exercise  #glutenfree  #nongmo  #vegan  #fructosefree  #superfoods  #mydubai  #dubai 
#postdetox #nutrition and #food for my #body, helping only the good stuff to grow. #probiotic #probiotics #vegan #fructosefree #vege #capsule . #Finally #lettinggo of the #ballshit and #parasites ! bring on a strong #immunity ! #purge on son!