PEANUT BUTTER BALLS! 3 ingredients this time around - as requested my friends recipe below.
I've been travelling this weekend and am so excited to share with you all my strategies for eating well with IBS and digestive health!
Here in Austin I went to whole foods and got some fresh ingredients for my favourite protein snacks!
When travelling - rent an AirBnB or hotel with kitchen so you can get some fresh food!
I usually make these with cinnamon and vanilla at home, but today's recipe is just three ingredients.
Low FODMAP Good for your Gut Peanut Butter Protein Balls
1 small jar of peanut butter
2 scoops protein powder like @sunwarriortribe
Mix together. Shape balls. Put in baking sheet and freeze in feeezer. Then put in plastic bag. Stays good up to one month.
What do you think? Tag a friend who might love these easy kid friendly gut healthy balls!!!
Thanks for sharing my IBS Warriors! 😘😘😘
Ser intolerante a la fructosa es un coñazo. Así de simple 😂.
Un médico aquí en Finlandia me dijo que debería de tomar muchos arándanos, que eran muy sanos y a veces hasta milagrosos 😂. Yo creo mucho en el poder curativo de la comida, pero sin pasarse. Lo bueno es que en Finlandia puedes coger muchas de las frutas del bosque en cualquier sitio cercano y gratis. Estas por ejemplo son del bosque de mi cole.
Pero claro, ¿puedo realmente tomar arándanos si soy intolerante a la fructosa? Pues la respuesta es que depende de dónde lo consultes. En algunos sitios aparece con contenido de fructosa más alto que de glucosa por lo que no se toleraría, pero en otros,totalmente al revés 😵.
Aquí está lo divertido. Da igual dónde miréis, a quién consulteis, qué os digan u os dejen de decir. Al final solo queda coger la mayor información posible a modo orientativo y probar uno mismo.
Q- Does vegan quiche taste any good? A- obviously tastes pretty different to the usual stuff but was tasty! Was a very sweet crust so would cut down on the sugar when making savoury quiche (not sure if that would make the pasty not turn out as well) Also used tofu instead of egg 🍳 in the filling - was good, probably a bit more watery then normal quiche. I used this link to make the pastry : https://www.thespruce.com/flaky-vegan-pie-crust-recipe-3377320 #fructosefree#fructosefriendly#singapore#thermomix#cooking#vegan#veggies
Breakfast with the goods 🙌🏼Honestly this little mix tastes soo good + it works for literally breakfast, lunch or dinner. It's just sautéed spinach in olive oil with cottage cheese mixed through. Just make + serve with your protein such as eggs, grilled chicken or bacon!
What to eat at the airport when you have IBS or digestive issues - salad with chicken no dressing, yogurt parfait if you are ok with dairy, low FODMAP fruit 1/2 cup serving and loads of water!
My tips: bring food from home, remember to breath through the stress of travel, and before you go work on clearly identifying your food triggers (and all triggers) so you can be better prepared.
Love ya fellow IBS warrior!!! 😘😘😘
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We still need your help tribe! We still have 3 weeks left to get this project to blossom! We won't be releasing our Dark Ale unless all the people who've been asking for it get behind us and our crowd funding campaign! (Link in profile) #wildebeer#livefree 📷 @all_that_counts_photography
T H U R S D A Y
Muesli Porridge!? I've been having this cold all week and make it up as I go but I wanted warm oats this morning. There's all sorts of goodies in here from oats and quinoa flakes to chia and kefir. My body and gut needs a break from sugar so I cooked this with oat milk which has a natural sweetness.😋 (smoothered in cashew butter of course😉)
Now that the weather is getting a little warmer + these mornings are not so freezing, I am loving my overnight oats again for breakfast. I love waking in the morning to having a yummy breakfast ready for me in the fridge. I can have at home or just grab the container and head out the door. I make mine with oats, chia seeds, flaked almonds + Greek yoghurt all mixed together and covered in the fridge overnight. In the morning I simply add a few berries and I’m done. I have also been known to add shredded coconut or frozen berries to the overnight mix. Breakfast is done!
It's been a while since I have made this brown rice and halloumi salad! One of my favourite FODMAP friendly meals ❤️🥗🥗🥗🧀
So simple and easy! 😋
All you need is
➡️A bed of salad (I used rocket)🌿
➡️Chopped tomato and capsicum cooked in garlic infused oil with dried herbs🍅
➡️A squeeze of lemon to finish!🍋
El yogurt turco sin lactosa se ha hecho con un puesto fijo en mi desayuno. Aún no tengo muy claro las semillas y frutos secos que me van mejor pero por ahora uso siempre lino molido, y lo demás voy probando.
Después del tratamiento parece que tolero más alimentos y voy a probar a variar mi desayuno de carne - yogurt.
Should be studying chemistry, but instead baking delicious food. Inspired by my favourite food; pumpkin. PUMPKIN AND COCONUT MUFFINS 🙌🏼🙌🏼. Dairy, gluten and refined sugar free. The perfect afternoon snack. Dads already eaten two so they must be good!!
White chocolate pops 🐰🍭Ingredients:
1 cup smooth macadamia or cashew butter
1/2 cup softened cacao butter
4 Tbsp granulated sweetener (I used xylitol)
1 tsp vanilla bean extract
1 scoop vanilla protein powder (I used @pranaon)
1/4 tsp pink salt
Blend the sweetener until powdered.
Soften the cacao butter using a double boiler and add it to a food processor along with the powdered sweetener and all other ingredients.
Blend until smooth, and you get a dough-like consistency.
Roll batter into balls, and place on tray lined with baking paper to go in the freezer.
Insert a lolly pop stick into each ball and and freeze for at least 20 minutes to set.
Store in the fridge once set and enjoy!