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Early Friday Night Dinner 🙌🏻 happy to be eating a home cooked meal and not takeaway - bonus this only took around 20 minutes to make. Chicken Satay with rice 🍚 (sauce made with spice from gourmet bush foods). #fridaydinners #nightin #homecookedmeal #satay #rice #sataychicken #makeityourself #fructosefriendly #glutenfree #noonion #nogarlic #foodintolerance #guthealth #fitfood #stayhealthy #notakeaway #lowfodmap #healthylifestyle #eatwell #eatright #glutenfreemealideas #fodmapdiet #fodmap #fodmaphealth #fodmapliving #fodmaplife #thefodmapway
Early Friday Night Dinner 🙌🏻 happy to be eating a home cooked meal and not takeaway - bonus this only took around 20 minutes to make. Chicken Satay with rice 🍚 (sauce made with spice from gourmet bush foods). #fridaydinners  #nightin  #homecookedmeal  #satay  #rice  #sataychicken  #makeityourself  #fructosefriendly  #glutenfree  #noonion  #nogarlic  #foodintolerance  #guthealth  #fitfood  #stayhealthy  #notakeaway  #lowfodmap  #healthylifestyle  #eatwell  #eatright  #glutenfreemealideas  #fodmapdiet  #fodmap  #fodmaphealth  #fodmapliving  #fodmaplife  #thefodmapway 
Watch out 💥 The Royal Melbourne Show is coming and we are making a 3 day appearance, head to the  Winners Pavillion @ the Master Chefs  Studio.  1,2 + 3rd October. A perfect opportunity to sample our products. #winningtastes #royalmelbourneshow #nogosauces #melbournemarkets #fodmap #fodmapfriendly #fructosefriendly #nogarlicnoonions #glutenfree #vegan #coeliac
Lunch was looking good today @powerplant_cafe Smashed avo with a little less avo than normal and a side of kale instead. Thanks for adjusting things for me!
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #foodstagram #noBSfood #vegan #smashedavo #melbourneeats
Simple snack of firm tofu and broccoli stir-fried in garlic infused olive oil. Sesame seeds sprinkled on top. #lowfodmap #lowfodmapdiet #fodmapfriendly #fodmap #vegetarian #meatfree #nomeat #vegetariansofig #lactosefree #fructosefriendly #glutenfree #dairyfree #ibs #ibsfriendly #ibsdiet #irritablebowelsyndrome #eatforhealth #eatforstrength #fitfoods #protein #highproteinf
Love a good Friday ADO #longweekend, especially when the weather is perfect like today! Enjoying being able to sit outdoors for meals again such as today's lunch of smashed #avocado, #sardines and eggs on toast with homemade #miso mayo 👌😋
Love a good Friday ADO #longweekend , especially when the weather is perfect like today! Enjoying being able to sit outdoors for meals again such as today's lunch of smashed #avocado , #sardines  and eggs on toast with homemade #miso  mayo 👌😋
#FACTFRIDAY Soy protein milk is #lowFODMAP! See it in the #fodmapfriendlyapp, read about it on the blog, #drinkwithconfidence!
 http://fodmapfriendly.com/blogpost/soy-protein-milk-is-low-fodmap/
An easy weekend meal just for you! Chop up your fav veggies, mine are eggplant, capsicum and zuccinni.  Pop into a pan with some garlic oil, cook for 5 min.  Add chicken pieces (or not if you are veg)... add our eggplant pickle and some plain yogurt.. Cook for 20 minutes and serve with rice topped with coriander and a serve of our lime pickle. #chobani #chobaniyogurt #nogosauces #fodmapfriendly #fructosefriendly #nogarlicnoonions #foodstagram #melbournefood #glutenfree #glutenfreevegan #paleodiet #madeinmelbourne #eatlocal
An easy weekend meal just for you! Chop up your fav veggies, mine are eggplant, capsicum and zuccinni. Pop into a pan with some garlic oil, cook for 5 min. Add chicken pieces (or not if you are veg)... add our eggplant pickle and some plain yogurt.. Cook for 20 minutes and serve with rice topped with coriander and a serve of our lime pickle. #chobani  #chobaniyogurt  #nogosauces  #fodmapfriendly  #fructosefriendly  #nogarlicnoonions  #foodstagram  #melbournefood  #glutenfree  #glutenfreevegan  #paleodiet  #madeinmelbourne  #eatlocal 
GIVEAWAY TIME! Hi guys! Mollie from @fitfabfodmap has very generously allowed me to host a giveaway of her beautiful new book, "The Low FODMAP Diet for Beginners." READ ON! 
I highly recommend it as both a concise and well thought out book for anyone looking for either information on the #lowfodmapdiet or #fodmapfriendly recipe inspiration. Head over to www.thefriendlygourmand.com (link in profile) for more information about Mollie's book. ☺️ Also, as Mollie is from Houston (and her childhood home flooded when Harvey hit), she has decided that all profits from pre-orders of the paperback version of this book (not the ebook) will go towards the #hurricaneharveyrelieffund. So, yet another reason to buy this gorgeous book before October 10th, 2017. ❤️ GIVEAWAY INSTRUCTIONS & TERMS: ➡️ Open to any resident of the United States of America; ➡️ To enter, you MUST follow both @fitfabfodmap and @thefriendlygourmand on instagram and then comment on THIS post with both a meal you wish you could make low FODMAP AND the US state in which you live, or simply USA if you are uncomfortable listing the state (this is to ensure I only include US residents in the draw); ➡️ The winner will be chosen completely at random on Wednesday October 4th, 2017; ➡️ The winner is responsible for checking their Instagram direct messages and responding by 11:59pm on Friday October 6th, 2017 - if we do not hear back from you, a new winner will be selected (who will also have 48 hours to respond); ➡️ The book will be posted directly from the publisher, @thefriendlygourmand is simply hosting the giveaway; ➡️ Neither @thefriendlygourmand or @fitfabfodmap are responsible for any issues arising from this giveaway, it is simply a generous gesture by Mollie and her publisher. 
#lowfodmapdietforbeginners #thefriendlygourmand #fitfabfodmapbook #glutenfree #ibsbook #lowfodmapcookbook #healthyfood #healthyrecipes #lowfodmapblogger #glutenfreeblogger #quickandeasyfood #fitfabfodmap #giveaway #contest #hurricaneharvey #charity #houstonstrong #fructosefriendly #fructosemalabsorption #ibsfriendly #stuffedpeppers #berrysorbet #smashedpotatoes #vegetarianfood #lowfodmap #lowfodmapfood
GIVEAWAY TIME! Hi guys! Mollie from @fitfabfodmap has very generously allowed me to host a giveaway of her beautiful new book, "The Low FODMAP Diet for Beginners." READ ON! I highly recommend it as both a concise and well thought out book for anyone looking for either information on the #lowfodmapdiet  or #fodmapfriendly  recipe inspiration. Head over to www.thefriendlygourmand.com (link in profile) for more information about Mollie's book. ☺️ Also, as Mollie is from Houston (and her childhood home flooded when Harvey hit), she has decided that all profits from pre-orders of the paperback version of this book (not the ebook) will go towards the #hurricaneharveyrelieffund . So, yet another reason to buy this gorgeous book before October 10th, 2017. ❤️ GIVEAWAY INSTRUCTIONS & TERMS: ➡️ Open to any resident of the United States of America; ➡️ To enter, you MUST follow both @fitfabfodmap and @thefriendlygourmand on instagram and then comment on THIS post with both a meal you wish you could make low FODMAP AND the US state in which you live, or simply USA if you are uncomfortable listing the state (this is to ensure I only include US residents in the draw); ➡️ The winner will be chosen completely at random on Wednesday October 4th, 2017; ➡️ The winner is responsible for checking their Instagram direct messages and responding by 11:59pm on Friday October 6th, 2017 - if we do not hear back from you, a new winner will be selected (who will also have 48 hours to respond); ➡️ The book will be posted directly from the publisher, @thefriendlygourmand is simply hosting the giveaway; ➡️ Neither @thefriendlygourmand or @fitfabfodmap are responsible for any issues arising from this giveaway, it is simply a generous gesture by Mollie and her publisher. #lowfodmapdietforbeginners  #thefriendlygourmand  #fitfabfodmapbook  #glutenfree  #ibsbook  #lowfodmapcookbook  #healthyfood  #healthyrecipes  #lowfodmapblogger  #glutenfreeblogger  #quickandeasyfood  #fitfabfodmap  #giveaway  #contest  #hurricaneharvey  #charity  #houstonstrong  #fructosefriendly  #fructosemalabsorption  #ibsfriendly  #stuffedpeppers  #berrysorbet  #smashedpotatoes  #vegetarianfood  #lowfodmap  #lowfodmapfood 
#Repost @wilde_beer (@get_repost)
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We still need your help tribe! We still have 3 weeks left to get this project to blossom! We won't be releasing our Dark Ale unless all the people who've been asking for it get behind us and our crowd funding campaign! (Link in profile) #wildebeer #livefree 📷 @all_that_counts_photography
#Repost  @wilde_beer (@get_repost) ・・・ We still need your help tribe! We still have 3 weeks left to get this project to blossom! We won't be releasing our Dark Ale unless all the people who've been asking for it get behind us and our crowd funding campaign! (Link in profile) #wildebeer  #livefree  📷 @all_that_counts_photography
Hola hola! Aquí os dejo una opción de comida o cena APTA para la fase restrictiva. Esta fase se puede llegar a hacer muuuuuy aburrida, por eso quería compartiros esta tortilla de fideos de arroz y bonito. Quedó muy resultona 👍🏻 Y si no estáis en restrictiva podéis acompañarla con algo de verdura que toleréis y con un poquito de salsa de soja, está de vicio! Espero que os guste! 😊
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#lowfructoserecipes #alimentacionsaludable #cleaneating #noalosprocesados #realfoodporn #fructosefree #yopuedocontodo #fructoseintoleranz #malabsorcionfructosa #fructosatuantesmolabas #bajaenfructosa #vivirsinfructosa #realfoodie #intoleranciasalimenticias #sibo #fuckyoufructose #fructosefriendly #sinfructosa #comidareal #lowfodmap #fructosemalabsorption #intoleranciafructosa #eatrealfood #ypct #realfooder #eatclean #healthyrecipes #lowfructose #fructosefrei #fodmap
Hola hola! Aquí os dejo una opción de comida o cena APTA para la fase restrictiva. Esta fase se puede llegar a hacer muuuuuy aburrida, por eso quería compartiros esta tortilla de fideos de arroz y bonito. Quedó muy resultona 👍🏻 Y si no estáis en restrictiva podéis acompañarla con algo de verdura que toleréis y con un poquito de salsa de soja, está de vicio! Espero que os guste! 😊 • • #lowfructoserecipes  #alimentacionsaludable  #cleaneating  #noalosprocesados  #realfoodporn  #fructosefree  #yopuedocontodo  #fructoseintoleranz  #malabsorcionfructosa  #fructosatuantesmolabas  #bajaenfructosa  #vivirsinfructosa  #realfoodie  #intoleranciasalimenticias  #sibo  #fuckyoufructose  #fructosefriendly  #sinfructosa  #comidareal  #lowfodmap  #fructosemalabsorption  #intoleranciafructosa  #eatrealfood  #ypct  #realfooder  #eatclean  #healthyrecipes  #lowfructose  #fructosefrei  #fodmap 
Made gluten free pizzas tonight - Smoked salmon with light Philly cheese, capers, cracked pepper & fresh rocket + roasted pumpkin, fresh rocket, kalamata olives, tasty cheese and fresh basil. Himalayan salt to season both 😍🙌🏼😀 #nourish #glutenfree #lowfodmap #fodmapdiet #fructosefriendly #fodmapfriendly #fructmal #fructosemalabsorption #fodmap #fodmapwin #lofo #glutenfreepizza #smokedsalmonpizza #pumpkinpizza #freshrocket #creamcheese #dinner #hellsyeah #yum #healthy #healthyfood #fuel #energy #loveit #loveyourtummy
Made gluten free pizzas tonight - Smoked salmon with light Philly cheese, capers, cracked pepper & fresh rocket + roasted pumpkin, fresh rocket, kalamata olives, tasty cheese and fresh basil. Himalayan salt to season both 😍🙌🏼😀 #nourish  #glutenfree  #lowfodmap  #fodmapdiet  #fructosefriendly  #fodmapfriendly  #fructmal  #fructosemalabsorption  #fodmap  #fodmapwin  #lofo  #glutenfreepizza  #smokedsalmonpizza  #pumpkinpizza  #freshrocket  #creamcheese  #dinner  #hellsyeah  #yum  #healthy  #healthyfood  #fuel  #energy  #loveit  #loveyourtummy 
We get it. Sometimes one slice just won't do. Whole & half loaves this Sat 8-12 at @subifarmersmarket 🍞🍞 DM to preorder #honestgoodscompany
We get it. Sometimes one slice just won't do. Whole & half loaves this Sat 8-12 at @subifarmersmarket 🍞🍞 DM to preorder #honestgoodscompany 
Knabbergebäck aus dem Backofen 😊
Geröstete Kichererbsen mit einer selbst gemixten Gewürzmischung 
#healthyfood #healthysnack #healthysnacks #proteinsnack #einfachesrezept 
#lecker #deliciousfood #fructosefriendly #fructosefree #fructosearm #fruktosearm
It's sunny ☀️ and warm(ish) so we are off to find a playground before heading to the airport to pick dad up! 🙌🏻
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#healthyfood #healthylunchbox #yumbox #yumboxlunch #lunchboxinspiration #glutenfree #coeliac #coeliacdisease #lowfodmap #lowfodmapdiet #fodmapfriendly #fructosefree #fructosefriendly #fructosemalabsorption #dairyfree #soyfree #eliminationdiet #toddlerapproved
Run don't walk! 🏃🏻‍♀️🏃🏽 @greenonthegofoodtruck serving our Vegan Peanut Butter x Cacao bread w peanut butter & grilled banana this week til sold out 💛🍌 #honestgoodscompany
Run don't walk! 🏃🏻‍♀️🏃🏽 @greenonthegofoodtruck serving our Vegan Peanut Butter x Cacao bread w peanut butter & grilled banana this week til sold out 💛🍌 #honestgoodscompany 
tbt to this vegan lowfodmap pho... Fussyfoods has been busy with new venture @grazing_melbourne but will be back creating lofo gf soon ff x

#fussyfoods #madebyfussyfoods #brunch #breakfast #lunch #pho #organic #produce #tasty #foodie #passion #platter #graze #yum #paleo #chilli #fructosefriendly #celiac #glutenfree #lowfodmap #fodmap #vegetarian #plantbased #rawfood #grazing #platter #healthyfood #foodstylist #foodphotography #asiancuisine #vegan
tbt to this vegan lowfodmap pho... Fussyfoods has been busy with new venture @grazing_melbourne but will be back creating lofo gf soon ff x #fussyfoods  #madebyfussyfoods  #brunch  #breakfast  #lunch  #pho  #organic  #produce  #tasty  #foodie  #passion  #platter  #graze  #yum  #paleo  #chilli  #fructosefriendly  #celiac  #glutenfree  #lowfodmap  #fodmap  #vegetarian  #plantbased  #rawfood  #grazing  #platter  #healthyfood  #foodstylist  #foodphotography  #asiancuisine  #vegan 
Good morning Melbourne from sunny Melrose Place☀️
Good morning Melbourne from sunny Melrose Place☀️
Homemade pumpkin risotto... this is cheesy deliciousness warming me up from the inside. 😌Brings back the color and the warmth on such rainy days. ☀️ #lowfructose #fructosearm #fructosefriendly #pumpkin #risotto #warmsupmyheart #autumnfood #thecolorgoeswellwithmycarpet #foodandinterior
I 💛 beige food 🙄. Discovered a great coeliac approved fish & chip shop in the town I'm staying in for work this week 💯
#glutenfree #fishandchips #lowfodmap #soyfree #fodmap #fructosefriendly #singluten #senzaglutine #britishfood #glutenfree #glutenfreeliving #glutenfreelife #wheatfree #unhealthy #nogluten #glutenfreeeats #coeliac
Öfters mal was Neues! Heute zum ersten Mal Protein-Pancakes gemacht (weil mein Freund auf dem Fitness-Trip ist 😅) und was soll ich sagen? Ich bin begeistert 😍 hätte ich nicht erwartet. Mich hat es im Vergleich zu "richtigen" Pancakes ein bisschen an Biskuitboden bzw. so "Fertig-Waffeln" erinnert 🤔 aber das ist ja nicht schlecht 😊 #proteinpancakes #leckerschmeckerdopulos #fructosefree #fructosearm #nopainnogain😂 #seieinmacherkeinschwacher #iamdaniellugoandibelieveinfitness #fructoseunverträglichkeit #fructosefriendly #fructosemalabsorption #protein #yummy #sweet #food #foodie
Öfters mal was Neues! Heute zum ersten Mal Protein-Pancakes gemacht (weil mein Freund auf dem Fitness-Trip ist 😅) und was soll ich sagen? Ich bin begeistert 😍 hätte ich nicht erwartet. Mich hat es im Vergleich zu "richtigen" Pancakes ein bisschen an Biskuitboden bzw. so "Fertig-Waffeln" erinnert 🤔 aber das ist ja nicht schlecht 😊 #proteinpancakes  #leckerschmeckerdopulos  #fructosefree  #fructosearm  #nopainnogain 😂 #seieinmacherkeinschwacher  #iamdaniellugoandibelieveinfitness  #fructoseunverträglichkeit  #fructosefriendly  #fructosemalabsorption  #protein  #yummy  #sweet  #food  #foodie 
🍁 S E A S O N || I felt autumn in the air today as I walked around London.  The air was colder and the leaves were a little darker.  It felt like the perfect afternoon to stay home and spend some time in my kitchen.  So that's exactly what I did.  I did my food shop, headed home and began to create.  First up; Granola! || #newjourney #adventure #foodblogger #fructosefriendly #fructosefree #lactosefree #glutenfree #FODMAP #homemade #healthysnacks #healthylife #healthyeating #cleaneating #food #foodporn #foodie #fitnessfood #fuelforyourbody #guthealth #energyballs #weetreats #mindbodyspirit #mentalhealth #emotionalhealth #spiritualhealth #guthealth #physicalhealth #changedmyfoodtochangemymood
🍁 S E A S O N || I felt autumn in the air today as I walked around London. The air was colder and the leaves were a little darker. It felt like the perfect afternoon to stay home and spend some time in my kitchen. So that's exactly what I did. I did my food shop, headed home and began to create. First up; Granola! || #newjourney  #adventure  #foodblogger  #fructosefriendly  #fructosefree  #lactosefree  #glutenfree  #FODMAP  #homemade  #healthysnacks  #healthylife  #healthyeating  #cleaneating  #food  #foodporn  #foodie  #fitnessfood  #fuelforyourbody  #guthealth  #energyballs  #weetreats  #mindbodyspirit  #mentalhealth  #emotionalhealth  #spiritualhealth  #guthealth  #physicalhealth  #changedmyfoodtochangemymood 
Quick and delicious #oatmeal #curdcheese “cupbreads“ for today's #dinner ... #fructoseintolerance #fructosefriendly #fructosemalabsorption #baking #bread #cleaneating #yummy
Sometimes just having a little snack is all you need.  Our Jalapeño Salsa with sour cream and gluten free corn chips.  Perfect little nibble. #salsa #jalapenosalsa #nogarlicnoonions #fodmap #fodmapdiet #fodmapfriendly #fructosefriendly #fructosemalabsorption #glutenfree #glutenfreevegan #coeliaclife
☀️ B R E A K F A S T || Breakfast was always the meal I struggled with the most, even to this day it's a little wrestle for me.  It takes me a little while to get hungry in the morning, and today I accept that that is okay.  I love anything with 'Almond Butter', so a few slices of toast spread lovingly with #almondbutter was just what I needed this morning.  What is your go to breakfast meal?  What is super quick and easy (and still #fodmap friendly). Suggestions welcomed || ☀️#newjourney #adventure #foodblogger #fructosefriendly #fructosefree #lactosefree #glutenfree #FODMAP #homemade #healthysnacks #healthylife #healthyeating #cleaneating #food #foodporn #foodie #fitnessfood #fuelforyourbody #guthealth #energyballs #weetreats #mindbodyspirit #mentalhealth #emotionalhealth #spiritualhealth #guthealth #physicalhealth #changedmyfoodtochangemymood
☀️ B R E A K F A S T || Breakfast was always the meal I struggled with the most, even to this day it's a little wrestle for me. It takes me a little while to get hungry in the morning, and today I accept that that is okay. I love anything with 'Almond Butter', so a few slices of toast spread lovingly with #almondbutter  was just what I needed this morning. What is your go to breakfast meal? What is super quick and easy (and still #fodmap  friendly). Suggestions welcomed || ☀️#newjourney  #adventure  #foodblogger  #fructosefriendly  #fructosefree  #lactosefree  #glutenfree  #FODMAP  #homemade  #healthysnacks  #healthylife  #healthyeating  #cleaneating  #food  #foodporn  #foodie  #fitnessfood  #fuelforyourbody  #guthealth  #energyballs  #weetreats  #mindbodyspirit  #mentalhealth  #emotionalhealth  #spiritualhealth  #guthealth  #physicalhealth  #changedmyfoodtochangemymood 
Tuscan Chicken Panzanella • saw this pop up on the IQS8WP hashtag and found it saved from an earlier program to pop on my in between program meal plan • a favourite that our tummies were very happy to have again • #iqs #healthy #tuscanchicken #panzanella #nutritious #iqs8wp #iqsgraduate #iqsjerf #iloveiqs #humpday #foodfreedom #sugarfree #fructosefriendly #freerange #lemon #chilli #basil #oregano #foodphotography #delicious
This soft launch phase of Good Gummies is all about quick learnings and I had loads last Saturday at my first market. 
A few were; remember to restock the sample plates when it's quiet, gazebo pegs should be taken out last to avoid it flying away and make and take more Gummies. 
If you came and tried, I'd love to hear what you think I should add also. 
#goodgummies #ahealthunchboxtreat #failfastfailoften #softlaunch #mumtrepreneur #mamamade #tamaherecountrymarket #marypoppins #gutgummies #careerchange #choconut #cacao #dairyfree #refinedsugarfree #fructosefriendly #guthealth
This soft launch phase of Good Gummies is all about quick learnings and I had loads last Saturday at my first market. A few were; remember to restock the sample plates when it's quiet, gazebo pegs should be taken out last to avoid it flying away and make and take more Gummies. If you came and tried, I'd love to hear what you think I should add also. #goodgummies  #ahealthunchboxtreat  #failfastfailoften  #softlaunch  #mumtrepreneur  #mamamade  #tamaherecountrymarket  #marypoppins  #gutgummies  #careerchange  #choconut  #cacao  #dairyfree  #refinedsugarfree  #fructosefriendly  #guthealth 
Low FODMAP Swedish Meatballs (gluten-free)
For the recipe and to hear about a cool thing I learned 😆head to my blog (link in bio) 
#lowfodmap #ibsdiet #lowfodmapmeal #glutenfreemeals #lowfodmaps #fodmapfriendly #foodsensitivities #fructosefriendly #lactosefree #digestion #digestivehealth #foodie #foodphotography #easyrecipes #healthy #fodmapdiet #fodmaprecipes #healthyrecipes #dinnerideas #familyfood
Low fodmap basil pesto recipe now live on blog (link in bio)
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Use @cobramestate garlic infused olive oil, you get all of the flavour of garlic and none of the fodmaps and it is certified by @fodmapfriendlyfoodprogram. Add basil, a safe serve of pine nuts and some parmesan (or nutritional yeast flakes) to make a simple pesto. My recipe has some other ideas to jazz it up a bit if needed.
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#lowfodmap #lowfodmapdiet #fodmap #fodmapfriendly #glutenfree
#fructosefriendly #lowlactose #noonion #nogarlic
Low fodmap basil pesto recipe now live on blog (link in bio) _ Use @cobramestate garlic infused olive oil, you get all of the flavour of garlic and none of the fodmaps and it is certified by @fodmapfriendlyfoodprogram. Add basil, a safe serve of pine nuts and some parmesan (or nutritional yeast flakes) to make a simple pesto. My recipe has some other ideas to jazz it up a bit if needed. _ #lowfodmap  #lowfodmapdiet  #fodmap  #fodmapfriendly  #glutenfree  #fructosefriendly  #lowlactose  #noonion  #nogarlic 
In this month’s FODMAP Finds, it’s all about the sweets. But they’re all low FODMAP too, so they should sit well in your belly.⠀
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In this month’s FODMAP Finds, I review:⠀
1.	Enjoy Life Dark Crunchy Cookies with Chocolate Chips⠀
2.	Green & Black’s Dark 70% Chocolate⠀
3.	Kez’s Kitchen FREE Melting Moments⠀
4.	Foddies Donut Store, Moonee Ponds, Victoria⠀
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Link to article in profile.⠀
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #goodfood #eatwell #nourish #foodstagram #onthetable #noBSfood #nutritionist #alessirritablelife #review
In this month’s FODMAP Finds, it’s all about the sweets. But they’re all low FODMAP too, so they should sit well in your belly.⠀ ⠀ In this month’s FODMAP Finds, I review:⠀ 1. Enjoy Life Dark Crunchy Cookies with Chocolate Chips⠀ 2. Green & Black’s Dark 70% Chocolate⠀ 3. Kez’s Kitchen FREE Melting Moments⠀ 4. Foddies Donut Store, Moonee Ponds, Victoria⠀ ⠀ Link to article in profile.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #nutrition  #goodfood  #eatwell  #nourish  #foodstagram  #onthetable  #noBSfood  #nutritionist  #alessirritablelife  #review 
Gluten free cornflakes, fresh strawbs and #Jalna low fat Greek yoghurt (can sub with lactose free if needed) 🍓❤️ #nourish #glutenfree #lowfodmap #fodmapdiet #fructosefriendly #fodmapfriendly #fructmal #fructosemalabsorption #fodmap #fodmapwin #lofo #glutenfreecornflakes #strawbs #greekyoghurt #lowfatyoghurt #brekky #wakeupwonderful #delicious #yum #healthy #healthyfood #fuel #energy #loveit #loveyourtummy
We'll be selling @cartonandcowater with our Honest Goods at tonight's Twilight Markets because #boxedwaterisbetter | All our food packaging is 100% biodegradable &/or recyclable, and Carton & Co is no different! Another great W.A. company doing their bit for the planet ♻️💚 See you from 4:30pm at @perthcityfarm 🤗 #honestgoodscompany
We'll be selling @cartonandcowater with our Honest Goods at tonight's Twilight Markets because #boxedwaterisbetter  | All our food packaging is 100% biodegradable &/or recyclable, and Carton & Co is no different! Another great W.A. company doing their bit for the planet ♻️💚 See you from 4:30pm at @perthcityfarm 🤗 #honestgoodscompany 
Despite there being soo many healthy breakfast choices sometimes nothing hits the spot like a stack of #pancakes. Made from mashed banana and egg topped with peanut #caramel, #blueberries and coconut 😋👌🍽
Despite there being soo many healthy breakfast choices sometimes nothing hits the spot like a stack of #pancakes . Made from mashed banana and egg topped with peanut #caramel , #blueberries  and coconut 😋👌🍽
Did you know that it's #meatfreeweek ?
If the thought of going 100% #meatfree sends shivers down your spine, why not make a more achievable commitment? Fill more of your plate with fibrous veg, and less of your plate with meat. Amongst other things, you'll be contributing to:
✔️ Bowl cancer awareness
✔️ Happier digestion
✔️ Reduced environmental footprint
🐝
#goforit #moreveggies #lessmeat #bowelcancerawareness #bowelcanceraustralia #digestion #environmentalfootprint #vegetarian #pescatarian #plantbased #wholefoods #eatrealfood #realfood #eattherainbow #fuelyourbody #nourish #keepitreal #keepitsimple #fibre #dairyfree #glutenfree #grainfree #nutfree #fructosefriendly #iquitsugarforlife #iquitsugar
Did you know that it's #meatfreeweek  ? If the thought of going 100% #meatfree  sends shivers down your spine, why not make a more achievable commitment? Fill more of your plate with fibrous veg, and less of your plate with meat. Amongst other things, you'll be contributing to: ✔️ Bowl cancer awareness ✔️ Happier digestion ✔️ Reduced environmental footprint 🐝 #goforit  #moreveggies  #lessmeat  #bowelcancerawareness  #bowelcanceraustralia  #digestion  #environmentalfootprint  #vegetarian  #pescatarian  #plantbased  #wholefoods  #eatrealfood  #realfood  #eattherainbow  #fuelyourbody  #nourish  #keepitreal  #keepitsimple  #fibre  #dairyfree  #glutenfree  #grainfree  #nutfree  #fructosefriendly  #iquitsugarforlife  #iquitsugar 
Let's play "What on Earth is Jillian Cooking?" Any guesses? Hint- I am reworking one of our family's favorite recipes to fit with my son's new dietary restrictions.
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#glutenfree #lowfodmap #alternativeingredients #cookfromscratch #glutenfreefood #fructosefriendly #cuisinart #homemaking
True friendship is laying on the floor next to me and my hot water bottle so I don't "feel different" while studying with a group of friends. I know a lot of you will appreciate how sweet this is ❤️ #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
True friendship is laying on the floor next to me and my hot water bottle so I don't "feel different" while studying with a group of friends. I know a lot of you will appreciate how sweet this is ❤️ #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
On the menu tomorrow @perthcityfarm Twilight Markets 4:30-8:30pm | Topped-up Toast No. 1 - avo, kraut, tamari crumble & lime on your choice of Paleo/Vegan bread 🥑💚🍞🌿 #honestgoodscompany
On the menu tomorrow @perthcityfarm Twilight Markets 4:30-8:30pm | Topped-up Toast No. 1 - avo, kraut, tamari crumble & lime on your choice of Paleo/Vegan bread 🥑💚🍞🌿 #honestgoodscompany 
Bald ist Weihnachten. Habt ihr schon ein passendes Geschenk für eure Geschäftspartner, Kollegen und Freunde? Wie wäre es mit einem Kuchen im Glas mit EUREM Etikett. Lasst euch hier inspirieren. http://www.elikat-shop.de/firmengeschenke/

Danke an @nicolaprahldesign für die Etiketten
Bald ist Weihnachten. Habt ihr schon ein passendes Geschenk für eure Geschäftspartner, Kollegen und Freunde? Wie wäre es mit einem Kuchen im Glas mit EUREM Etikett. Lasst euch hier inspirieren. http://www.elikat-shop.de/firmengeschenke/ Danke an @nicolaprahldesign für die Etiketten
Made a tomato, potato & olive frittata with fresh basil, oregano, smoked paprika, Himalayan salt, cracked pepper & tasty cheese. Served with steamed kale 💛🙌🏼 #nourish #glutenfree #lowfodmap #fodmapdiet #fructosefriendly #fodmapfriendly #fructmal #fructosemalabsorption #fodmap #fodmapwin #lofo #frittata #veggiefrittata #steamedkale #dinner #delicious #yum #healthy #healthyfood #fuel #energy #loveit #loveyourtummy
IQS inspired Satay Soba Noodles • store bought satay sauce with zucchini and carrot noodles, green beans, soba noodles and coriander • quick and easy; and just what I need after a full day of a resilience course and only arriving home just as the sun was going down • #iqsfriendly #iqsinspired #soba #satay #vegetarian #vegan #zoodles #zucchini #healthy #nutritious #foodfreedom #carrot #coriander #peanut #sesameseeds #greenbeans #foodie #quickandeasy #homemade #jerf #eeeeeats #nomnom #foodphotography #jerf #fructosefriendly
IQS inspired Satay Soba Noodles • store bought satay sauce with zucchini and carrot noodles, green beans, soba noodles and coriander • quick and easy; and just what I need after a full day of a resilience course and only arriving home just as the sun was going down • #iqsfriendly  #iqsinspired  #soba  #satay  #vegetarian  #vegan  #zoodles  #zucchini  #healthy  #nutritious  #foodfreedom  #carrot  #coriander  #peanut  #sesameseeds  #greenbeans  #foodie  #quickandeasy  #homemade  #jerf  #eeeeeats  #nomnom  #foodphotography  #jerf  #fructosefriendly 
TOMORROW | Find us at the @perthcityfarm Twilight Markets 4:30-8:30pm with Topped-up Toast & all your Paleo & Vegan breads by the slice, half loaf & loaf! There'll be eats, music & artisan stalls ... can't wait to see you there 🌟 #honestgoodscompany
TOMORROW | Find us at the @perthcityfarm Twilight Markets 4:30-8:30pm with Topped-up Toast & all your Paleo & Vegan breads by the slice, half loaf & loaf! There'll be eats, music & artisan stalls ... can't wait to see you there 🌟 #honestgoodscompany 
Excuse the plastic container, but this was delicious! Curried scrambled egg whites with stir-fried carrot, zucchini, and red capsicum, and served white rice. #lowfodmap #lowfodmapdiet #fodmapfriendly #fodmap #vegetarian #meatfree #nomeat #vegetariansofig #lactosefree #fructosefriendly #glutenfree #dairyfree #ibs #ibsfriendly #ibsdiet #irritablebowelsyndrome #eatforhealth #eatforstrength #fitfoods #fitness #protein #highprotein
Looking for a #fodmapfriendly recipe? Try this Poached Egg with Hot Smoked Salmon and Fennel Salad on the new Wholegrain Lo-Fo Loaf from @bakersdelight: http://bit.ly/2gD78nY.

#lookforthelogo #eatwithconfidence #TheLoFoLoaf #fodmapfriendlycertified #bakersdelight #fodmappersfavourite #fodmappalicious #fodmapping
Bakers delight have brought out a new Low FODMAP wholemeal loaf. Verdict: very fresh, and soft 🍞 This loaf is a nice alternative to gluten-free bread which usually isn't as spongy! Pick up your free sample to try 🥖🥖🥖
✅Wheat-free
✅Lactose-free
✅Fructose-free
✅Low FODMAP
Bakers delight have brought out a new Low FODMAP wholemeal loaf. Verdict: very fresh, and soft 🍞 This loaf is a nice alternative to gluten-free bread which usually isn't as spongy! Pick up your free sample to try 🥖🥖🥖 ✅Wheat-free ✅Lactose-free ✅Fructose-free ✅Low FODMAP
Poké bowls with pink rice! 💕🥕🥒 Does it get any better?! @pokemelife
Poké bowls with pink rice! 💕🥕🥒 Does it get any better?! @pokemelife
Verde que te quiero verde 💚 Preparando acelgas para la cena de hoy, las voy a acompañar con arroz basmati y bonito. 
Primer día de GYM y estoy taaaaaaaaan contenta!! No puedo creer que haya aguantado más de una hora de body combat sin parar!! No eres consciente de todo lo que has avanzado hasta que te pones a prueba 💪🏻
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#realfoodporn #intoleranciafructosa #lowfodmap #noterindas #cleaneats #realfood #lowfructose #fructosefree #realfooder #fructoseintoleranz #alimentacionsaludable #fructosatuantesmolabas #noalosprocesados #comidareal #eatrealfood #malabsorcionfructosa #vivirsinfructosa #sibo #lowfructoserecipes #intoleranciasalimenticias #fructosefriendly #cleaneating #fructosemalabsorption #bajaenfructosa #sinfructosa #fuckyoufructose #yopuedocontodo #ypct #realfoodie #foodporn
Verde que te quiero verde 💚 Preparando acelgas para la cena de hoy, las voy a acompañar con arroz basmati y bonito. Primer día de GYM y estoy taaaaaaaaan contenta!! No puedo creer que haya aguantado más de una hora de body combat sin parar!! No eres consciente de todo lo que has avanzado hasta que te pones a prueba 💪🏻 • • • #realfoodporn  #intoleranciafructosa  #lowfodmap  #noterindas  #cleaneats  #realfood  #lowfructose  #fructosefree  #realfooder  #fructoseintoleranz  #alimentacionsaludable  #fructosatuantesmolabas  #noalosprocesados  #comidareal  #eatrealfood  #malabsorcionfructosa  #vivirsinfructosa  #sibo  #lowfructoserecipes  #intoleranciasalimenticias  #fructosefriendly  #cleaneating  #fructosemalabsorption  #bajaenfructosa  #sinfructosa  #fuckyoufructose  #yopuedocontodo  #ypct  #realfoodie  #foodporn 
An oldie but always a goodie 😏 I never can get enough of this goodness green bowl to kick start my day full of energy 💚👊🏼🌱 💚 My smoothie has a small frozen banana 🍌, @pureharvest Coco Quench, @bareblends Organic Vanilla protein and maca, @flannerysorganic peanut 🥜 butter and lots of organic spinach 🌱 🔝 with homemade granola ☀️ So grateful to have another beautiful and sunny 😎 day like today.  I hope you all have a wonderful Tuesday. Sunshiny vibes all the way xx 🤙🏼
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#glutenfreeliving #foodstylingandphotography #goodvibestribe #fitgirleats #brisbaneigers #brisbanefoodies #brisbaneblogger #entrepreneurslife #fitnessblogger #foodie_features #healthystart
#onmyplate #sugarfreelife #fodmapfriendly #iqsjerf  #sugarfreeliving
#foodiesofig #fitfoodie #fructosefriendly #glutenfreerecipes #ahealthynut #fructosefree #healthytravels #guthealthmatters #guthealing  #foodasfuel  #bloggerbabe #lifestylebloggers #bareblends #goodstarttotheday
An oldie but always a goodie 😏 I never can get enough of this goodness green bowl to kick start my day full of energy 💚👊🏼🌱 💚 My smoothie has a small frozen banana 🍌, @pureharvest Coco Quench, @bareblends Organic Vanilla protein and maca, @flannerysorganic peanut 🥜 butter and lots of organic spinach 🌱 🔝 with homemade granola ☀️ So grateful to have another beautiful and sunny 😎 day like today. I hope you all have a wonderful Tuesday. Sunshiny vibes all the way xx 🤙🏼 . . . . . . #glutenfreeliving  #foodstylingandphotography  #goodvibestribe  #fitgirleats  #brisbaneigers  #brisbanefoodies  #brisbaneblogger  #entrepreneurslife  #fitnessblogger  #foodie_features  #healthystart  #onmyplate  #sugarfreelife  #fodmapfriendly  #iqsjerf  #sugarfreeliving  #foodiesofig  #fitfoodie  #fructosefriendly  #glutenfreerecipes  #ahealthynut  #fructosefree  #healthytravels  #guthealthmatters  #guthealing  #foodasfuel  #bloggerbabe  #lifestylebloggers  #bareblends  #goodstarttotheday 
#vegan #glutenfree #sugarfree #lactosefree #fructosefriendly #thanksmotherearth 🙏♥️ VEGAN POTATO CAKES STUFFED WITH MUSHROOMS #recipe on http://www.imagelicious.com/blog/vegan-potato-cakes-stuffed-with-mushroom
Blueberry Dreamin'
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1 cup almond milk
1 cup frozen blueberries
1/2 a small 🥑 or frozen 🍌(optional creaminess)
1 serve protein powder
1 tablespoon almond butter
1 tablespoon chia seeds
🐝
Served with Coconut & Blueberry Oat Muffin (scroll back for recipe). Topped with blueberries and buckwheat granola.
🐝
#blueberrydream #startthedayright #healthystart #breakfast #smoothiebowl #smoothie #antioxidants #dairyfree #glutenfree #fructosefriendly #refinedsugarfree #wholefoods #realfood #eatrealfood #eattherainbow #fibre #fuelyourbody #macros #nourish #protein #postworkout #vegetarian
Blueberry Dreamin' 🐝 1 cup almond milk 1 cup frozen blueberries 1/2 a small 🥑 or frozen 🍌(optional creaminess) 1 serve protein powder 1 tablespoon almond butter 1 tablespoon chia seeds 🐝 Served with Coconut & Blueberry Oat Muffin (scroll back for recipe). Topped with blueberries and buckwheat granola. 🐝 #blueberrydream  #startthedayright  #healthystart  #breakfast  #smoothiebowl  #smoothie  #antioxidants  #dairyfree  #glutenfree  #fructosefriendly  #refinedsugarfree  #wholefoods  #realfood  #eatrealfood  #eattherainbow  #fibre  #fuelyourbody  #macros  #nourish  #protein  #postworkout  #vegetarian 
@mindful_muesli was front at centre at the most beautiful wedding this weekend ❤️. The many hours spent cooking and packing 200 mueslis were well worth it for two of my favourite people 👰🏽🤵🏼
#mindfulmuesli #vegan #plantbased #plantbaseddiet #vegetarian #dairyfree #fructosefree #fructosefriendly #lowfodmap #lowfodmapdiet #fodmap #fodmapfriendly #health #realfood #fitness #wellbeing #refinedsugarfree #wheatfree #nutrition
And for all those who are feeling bloated....gassy....windy...churny.....runny.....here is a Green curry recipe that's fructose friendly.

No garlic...no onions...and honestly.....delicious.. Link in bio too.... http://www.fructosefriendlychef.com.au/low-fodmap-green-chicken-curry/
And for all those who are feeling bloated....gassy....windy...churny.....runny.....here is a Green curry recipe that's fructose friendly. No garlic...no onions...and honestly.....delicious.. Link in bio too.... http://www.fructosefriendlychef.com.au/low-fodmap-green-chicken-curry/
When statistics just don't seem appealing on a stormy and windy night #procrastibaking
When statistics just don't seem appealing on a stormy and windy night #procrastibaking 
My low FODMAP girls night in from the weekend 💃🏻 Honestly, who doesn't love cooking with friends and spending some quality time together. 
We whipped up low FODMAP pesto fettuccini made with basil, EVOO, pine nuts, Parmesan and garlic infused olive oil 🌱😍 Followed it with a fruit platter of pineapple, strawberries, blueberries, cantaloupe and mango (I can tolerate mangoes, yay!) 🍍🍓🍈🍇 On the side we had gluten free marshmallows, melted dark chocolate and Nutella 🍫 
Paired with a bottle of red wine 🍷 this was my ultimate girls night feast! Went perfectly with watching the princess diaries! 
#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
My low FODMAP girls night in from the weekend 💃🏻 Honestly, who doesn't love cooking with friends and spending some quality time together. We whipped up low FODMAP pesto fettuccini made with basil, EVOO, pine nuts, Parmesan and garlic infused olive oil 🌱😍 Followed it with a fruit platter of pineapple, strawberries, blueberries, cantaloupe and mango (I can tolerate mangoes, yay!) 🍍🍓🍈🍇 On the side we had gluten free marshmallows, melted dark chocolate and Nutella 🍫 Paired with a bottle of red wine 🍷 this was my ultimate girls night feast! Went perfectly with watching the princess diaries! #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
#Repost @thenuttymilkcompany (@get_repost)
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FODMAP FRIENDLY * CERTIFIED BIODYNAMIC *  HIGH % of ALMONDS *. COLD PRESSED *. HANDMADE. *. =DELICIOUS FRESH ALMOND MILK
#Repost  @thenuttymilkcompany (@get_repost) ・・・ FODMAP FRIENDLY * CERTIFIED BIODYNAMIC * HIGH % of ALMONDS *. COLD PRESSED *. HANDMADE. *. =DELICIOUS FRESH ALMOND MILK
Super-Easy Dressings!
Thanks for the inspo @womensfitnessmag ... ... ... ... ..
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1/2 cup coconut (or greek yoghurt)
2 generous tablespoons wholegrain mustard
1.5 tablespoons rice malt syrup (or 1 tablespoon raw honey)
Juice of 1/2 lemon
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Keeps in the refrigerator for 1 week.
Lovely on salads, baked vegetables, tofu and light meats/fish.
🐝
#dressing #honeymustard #dairyfree #glutenfree #wholefoods #realfood #eatrealfood #refinedsugarfree #activelife #foodprep #meatfreemonday #meatfree #keepitreal #keepitsimple #makerealfood #nourish #mustard #vegetarian #vegan #fructosefree #fructosefriendly #nutfree
Super-Easy Dressings! Thanks for the inspo @womensfitnessmag ... ... ... ... .. 🐝 1/2 cup coconut (or greek yoghurt) 2 generous tablespoons wholegrain mustard 1.5 tablespoons rice malt syrup (or 1 tablespoon raw honey) Juice of 1/2 lemon 🐝 Keeps in the refrigerator for 1 week. Lovely on salads, baked vegetables, tofu and light meats/fish. 🐝 #dressing  #honeymustard  #dairyfree  #glutenfree  #wholefoods  #realfood  #eatrealfood  #refinedsugarfree  #activelife  #foodprep  #meatfreemonday  #meatfree  #keepitreal  #keepitsimple  #makerealfood  #nourish  #mustard  #vegetarian  #vegan  #fructosefree  #fructosefriendly  #nutfree 
Time to stop eating junk food and become the best version of myself. 
#snacktime #snack #fruit #stawberry #blueberries #pawpaw #fruitsalad
Mexican Monday • tonight's dinner is thanks to @theadventuresof.zoe guacamole post on the weekend and @redladybird.wellness avo post today • spicy bolognese sauce done in the slow cooker as part of my Sunday cook up • served with a dollop of @eviayoghurt strained plain yoghurt with some smoked paprika mixed through, the guacamole which is that ball with pepitas, pickled jalapeños, tostadas, fresh lime, cucumber and cherry tomatoes • #mexicanmonday #nachobowl #burritobowl #mexican #texmex #tostadas #eviayoghurt #foodfreedom #iqsgraduate #iqsjerf #fructosefriendly #eeeeeats #nomnom #lime #spicymince #chilli #slowcookedbeef #grassfed #delicious
Mexican Monday • tonight's dinner is thanks to @theadventuresof.zoe guacamole post on the weekend and @redladybird.wellness avo post today • spicy bolognese sauce done in the slow cooker as part of my Sunday cook up • served with a dollop of @eviayoghurt strained plain yoghurt with some smoked paprika mixed through, the guacamole which is that ball with pepitas, pickled jalapeños, tostadas, fresh lime, cucumber and cherry tomatoes • #mexicanmonday  #nachobowl  #burritobowl  #mexican  #texmex  #tostadas  #eviayoghurt  #foodfreedom  #iqsgraduate  #iqsjerf  #fructosefriendly  #eeeeeats  #nomnom  #lime  #spicymince  #chilli  #slowcookedbeef  #grassfed  #delicious 
Today's kindy lunch - savoury veggie slice leftover from lunch yesterday, sliced thin and then toasted with nuttelex (from @onehandedcooks cookbook, with ham and broccoli added in), rice cake with peanut paste, kale rice crackers and mango yoghurt (trailing a small amount of dairy with miss 5) as well as a kiwi fruit 🥝 and mandarin 🍊 for morning and afternoon fruit time. .
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#healthyfood #healthykids #healthylunchbox #glutenfree #coeliacdisease #fructosefriendly #fructosemalabsorbtion #fructanfree #fructanfriendly #glutenfreelunchbox #kindy #kidsfood #lunchboxideas #lunchboxinspiration #wholefoods #zerowaste #plasticfreelunch #yumbox #yumboxlunch #yumboxinspiration
Today's kindy lunch - savoury veggie slice leftover from lunch yesterday, sliced thin and then toasted with nuttelex (from @onehandedcooks cookbook, with ham and broccoli added in), rice cake with peanut paste, kale rice crackers and mango yoghurt (trailing a small amount of dairy with miss 5) as well as a kiwi fruit 🥝 and mandarin 🍊 for morning and afternoon fruit time. . . . #healthyfood  #healthykids  #healthylunchbox  #glutenfree  #coeliacdisease  #fructosefriendly  #fructosemalabsorbtion  #fructanfree  #fructanfriendly  #glutenfreelunchbox  #kindy  #kidsfood  #lunchboxideas  #lunchboxinspiration  #wholefoods  #zerowaste  #plasticfreelunch  #yumbox  #yumboxlunch  #yumboxinspiration 
Low fodmap bacon and zucchini risotto with a crumbling of feta and a hint of lemon zest. 
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Check out my recipe now live on the blog (link in bio). Enjoy for lunch or dinner. I recommend you cook extra so you can make the leftovers into arancini balls (recipe also on blog).
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#lowfodmap #lowfodmapdiet #fodmap #fodmapfriendly #monashfodmapdiet #glutenfree #fructosefriendly #lowlactose #intolerant #foodintolerance  #fructosemalabsorption #ibs #risotto #recipe #foodporn #melbournefood
Low fodmap bacon and zucchini risotto with a crumbling of feta and a hint of lemon zest. _ Check out my recipe now live on the blog (link in bio). Enjoy for lunch or dinner. I recommend you cook extra so you can make the leftovers into arancini balls (recipe also on blog). _ #lowfodmap  #lowfodmapdiet  #fodmap  #fodmapfriendly  #monashfodmapdiet  #glutenfree  #fructosefriendly  #lowlactose  #intolerant  #foodintolerance  #fructosemalabsorption  #ibs  #risotto  #recipe  #foodporn  #melbournefood 
Lunches for this week are mini frittatas and a side salad 🍳🥗 For the frittatas, I used roast pumpkin (which I made the other night), asparagus (blanched in boiling water for 1-2 minutes), goats cheese, chives, egg, salt and pepper. Although asparagus is considered high in fodmaps, each frittata has less than 1 whole spear in them and I seem to tolerate them fine. If you can't you could substitute spinach for some greens! 
Really healthy and REALLY filling 🤤
I had 2 with lunch and feel quite satisfied and that equals to about 2 eggs. I think maybe even 1 and a half would fill me though. Everyone is different! 
#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Lunches for this week are mini frittatas and a side salad 🍳🥗 For the frittatas, I used roast pumpkin (which I made the other night), asparagus (blanched in boiling water for 1-2 minutes), goats cheese, chives, egg, salt and pepper. Although asparagus is considered high in fodmaps, each frittata has less than 1 whole spear in them and I seem to tolerate them fine. If you can't you could substitute spinach for some greens! Really healthy and REALLY filling 🤤 I had 2 with lunch and feel quite satisfied and that equals to about 2 eggs. I think maybe even 1 and a half would fill me though. Everyone is different! #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
What's in your lunchbox this #meatfreemonday ??
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Leftovers Fritatta (scroll back for recipe)
Leftovers Pesto (scroll back for recipe)
Lettuce, Tomato, Cucumber, Cauliflower, Avocado & Kimchi
Mustard & Coconut Yoghurt Dressing
Perfectly Ripened Pear
Brazilian Bliss Ball (scroll back for recipe)
🐝
#whatsforlunch #lunchbox #lunchboxideas #foodprep #wholefoods #realfood #eatrealfood #eattherainbow #meatfree #meatfreemondayideas #vegetarian #glutenfree #dairyfree #refinedsugarfree #fructosefriendly #protein #plantbased #fibre #energy #grainfree #iquitsugar #blissballs #proteinballs
What's in your lunchbox this #meatfreemonday  ?? 🐝 Leftovers Fritatta (scroll back for recipe) Leftovers Pesto (scroll back for recipe) Lettuce, Tomato, Cucumber, Cauliflower, Avocado & Kimchi Mustard & Coconut Yoghurt Dressing Perfectly Ripened Pear Brazilian Bliss Ball (scroll back for recipe) 🐝 #whatsforlunch  #lunchbox  #lunchboxideas  #foodprep  #wholefoods  #realfood  #eatrealfood  #eattherainbow  #meatfree  #meatfreemondayideas  #vegetarian  #glutenfree  #dairyfree  #refinedsugarfree  #fructosefriendly  #protein  #plantbased  #fibre  #energy  #grainfree  #iquitsugar  #blissballs  #proteinballs 
The #fodmapfriendlylogo is the only registered certification trademark worldwide, certifying #fodmap levels in packaged foods.

We are a government registered certification trademark, and the rules of the #fodmapfriendlyfoodprogram have been approved by the ACCC and by the relevant regulatory authorities around the world, in the countries where registered!

When you're shopping online, at the supermarket, pharmacy or at an independent stockist, #lookforthelogo to be certain that you can #eatwithconfidence!

@alpinebreads @bakersdelight @blackmoresaustralia @casadesante @cobramestate @fodmapped_ @lovefoodforhealth @foragecereal @geniusglutenfree @kezs_kitchen @leggos @lewisandson @liddellslactosefree @mamee.my @naturallygoodproducts @nepbio #Nexira @purebredau @simplywize @stellarlabsnutrition @fodmapfriendlyteaco @thenuttymilkcompany @trueselffoods @wilde_beer

http://fodmapfriendly.com/certified-products/
The #fodmapfriendlylogo  is the only registered certification trademark worldwide, certifying #fodmap  levels in packaged foods. We are a government registered certification trademark, and the rules of the #fodmapfriendlyfoodprogram  have been approved by the ACCC and by the relevant regulatory authorities around the world, in the countries where registered! When you're shopping online, at the supermarket, pharmacy or at an independent stockist, #lookforthelogo  to be certain that you can #eatwithconfidence ! @alpinebreads @bakersdelight @blackmoresaustralia @casadesante @cobramestate @fodmapped_ @lovefoodforhealth @foragecereal @geniusglutenfree @kezs_kitchen @leggos @lewisandson @liddellslactosefree @mamee.my @naturallygoodproducts @nepbio #Nexira  @purebredau @simplywize @stellarlabsnutrition @fodmapfriendlyteaco @thenuttymilkcompany @trueselffoods @wilde_beer http://fodmapfriendly.com/certified-products/
I recreated a gluten free childhood favorite, cheesy potatoes! I replaced the condensed soups with an old fashioned rue. I made it fructose friendly with replacing onions with the tops of green onions! It was delicious!  Served it with grilled BBQ chicken, topped with bacon and broccoli! #mealplansbyv .
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#glutenfree #cheesypotatoes #fructosefriendly #foodintolerance #noonions #tastingtable #feedfeed #f52grams #foodporn #newrecipesuccess #feedfeedglutenfree #cheese #yum #childhoodfavorite #mealplans #buzzfeast #buzzfeedfood #instafood #instagood
I recreated a gluten free childhood favorite, cheesy potatoes! I replaced the condensed soups with an old fashioned rue. I made it fructose friendly with replacing onions with the tops of green onions! It was delicious! Served it with grilled BBQ chicken, topped with bacon and broccoli! #mealplansbyv  . . . #glutenfree  #cheesypotatoes  #fructosefriendly  #foodintolerance  #noonions  #tastingtable  #feedfeed  #f52grams  #foodporn  #newrecipesuccess  #feedfeedglutenfree  #cheese  #yum  #childhoodfavorite  #mealplans  #buzzfeast  #buzzfeedfood  #instafood  #instagood