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Ready  to shred? Join me! July5th is our start date! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #fightcancer #foodismedicine #micronutrients #fruitsnveggies #antioxidants #phytonutrients #braintumorsurvivor #overcomer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #intermittentfasting  #takehealthyback  #shred10
Ready to shred? Join me! July5th is our start date! πŸ‡πŸπŸ‰πŸŽπŸŒπŸπŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #fightcancer  #foodismedicine  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #braintumorsurvivor  #overcomer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #intermittentfasting  #takehealthyback  #shred10 
Let's do a little Myth Busting over the next few days! 
There are a lot of shiny objects in the health and nutrition world. How does one pick what's going to work for them?!? I did a ton of research before I decided to really focus on getting healthy. Investing in Shakeology was a clear winner for me.

Over the next few days I want to share why I love my daily superfoods shake so much, and what it's really all about! 
Myth #1 
It's just a protein shake. 
Truth
All shakes are not created equal, especially ones that contain superfoods, probiotics, probiotics, and digestive enzymes. Shakeology is a whole food nutrient-dense shake that can replace breakfast, lunch, or dinner. The majority of people are WAY MORE nutrient deficient than they are protein deficient. You would have to eat a whole lot of fruits and veggies to equal the nutrition in a single glass of Shakeology-and you probably couldn't do it for less than 170 calories!  #mythbusting #mythbusters #shake #shakelife #fitmom #fitmum #healthyfood #healthylifestyle #breakfast #lunch #dinner #fruitsnveggies #daily #treatyoself #workingmom #workoutmotivation #notaproteinshake
Let's do a little Myth Busting over the next few days! There are a lot of shiny objects in the health and nutrition world. How does one pick what's going to work for them?!? I did a ton of research before I decided to really focus on getting healthy. Investing in Shakeology was a clear winner for me. Over the next few days I want to share why I love my daily superfoods shake so much, and what it's really all about! Myth #1  It's just a protein shake. Truth All shakes are not created equal, especially ones that contain superfoods, probiotics, probiotics, and digestive enzymes. Shakeology is a whole food nutrient-dense shake that can replace breakfast, lunch, or dinner. The majority of people are WAY MORE nutrient deficient than they are protein deficient. You would have to eat a whole lot of fruits and veggies to equal the nutrition in a single glass of Shakeology-and you probably couldn't do it for less than 170 calories! #mythbusting  #mythbusters  #shake  #shakelife  #fitmom  #fitmum  #healthyfood  #healthylifestyle  #breakfast  #lunch  #dinner  #fruitsnveggies  #daily  #treatyoself  #workingmom  #workoutmotivation  #notaproteinshake 
Question: Can you fight off carcinogens while having a spaghetti dinner? Yes, of course! Turmeric is a bright yellow spice that is responsible for giving curry it's golden color. One of the many compounds in Turmeric is Curcumin – which has anti-carcinogenic properties that have been shown in vitro (in a test tube/needs clinical trials). No adverse effects have been shown from adding cooking amounts of turmeric to your diet. So go ahead and sprinkle some of the spice on sauces, soups, etc. For a better understanding of the pros and cons and who should and shouldn't add even more Turmeric to their diet (hint: pregnancy, gallstones, kidney stones) please go to nutritionfacts.org and search Turmeric to take a look at the first two video results (links in my bio) #HowNotToDie
Question: Can you fight off carcinogens while having a spaghetti dinner? Yes, of course! Turmeric is a bright yellow spice that is responsible for giving curry it's golden color. One of the many compounds in Turmeric is Curcumin – which has anti-carcinogenic properties that have been shown in vitro (in a test tube/needs clinical trials). No adverse effects have been shown from adding cooking amounts of turmeric to your diet. So go ahead and sprinkle some of the spice on sauces, soups, etc. For a better understanding of the pros and cons and who should and shouldn't add even more Turmeric to their diet (hint: pregnancy, gallstones, kidney stones) please go to nutritionfacts.org and search Turmeric to take a look at the first two video results (links in my bio) #HowNotToDie 
New group is forming! Let me know if you are interested! πŸ‹πŸ“πŸŠπŸ‡πŸπŸ‰πŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘
#thefitnessangel #detox #fightcancer #cleanse #foodismedicine #mealplanning  #fruitsnveggies #antioxidants #phytonutrients #braintumorsurvivor #overcomer #juicepluslife #nutrition #takehealthyback #healthyfood #intermittentfasting #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #shred10
New group is forming! Let me know if you are interested! πŸ‹πŸ“πŸŠπŸ‡πŸπŸ‰πŸ’πŸ‘πŸ…πŸπŸ₯’πŸ₯•πŸ₯πŸ₯‘ #thefitnessangel  #detox  #fightcancer  #cleanse  #foodismedicine  #mealplanning  #fruitsnveggies  #antioxidants  #phytonutrients  #braintumorsurvivor  #overcomer  #juicepluslife  #nutrition  #takehealthyback  #healthyfood  #intermittentfasting  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #shred10 
.. and one day she discovered that she was FIERCE, and STRONG, and FULL OF FIRE, and that not even she could hold herself back because her passion burned brighter than her fears..
.. and one day she discovered that she was FIERCE, and STRONG, and FULL OF FIRE, and that not even she could hold herself back because her passion burned brighter than her fears..
The fuel that goes into my body!!! Giving it the daily nutrition it desires daily!!! Listen you your body!!! #jp #fruitsnveggies #healthyliving #healthyeating #healthylifestyle #nurtiton #jp
Just spent 2 hours in Harris Teeter with these 2 when it should have been 30 minutes. Thank goodness for my Greens with 52 superfoods to recharge my energy supply! In Berry, Orange, and NEW Chocolate flavors! #vegan #nutrition #energy #fruitsnveggies #health #detox #alkalize #balance
Finally repotted this thing. I had forgotten about it, but it didn't die so lets go! 
#BrotherNature #GreauxBR #greauxorganic #groworganic #chilipepper #patiogarden #peppers #fruitsnveggies #seedling #firsttimegardener #cashmeoutside #inmygarden
We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men and women are afraid of the light. @mareslove15 #lightworker #thaiboxing #ohana #fruitsnveggies #jp #wefearnothing #healthyliving #healthylifestyle #champinmaking
The garnishes and the fruit displays were so exquisite. #Foodie #garnish #fruitsnveggies #fruitdisplays #mexico #cancunweekend
Made myself some post workout/pre-yardwork and volleyball beverages. Yummy vitamin packed juice along with some antioxidant packed strawberry green tea! #drinkup #drinkclean #hydrate #thirsty #juice #detox #happyhealthy #healthydrinks #happytummy #veglife #vegan #vegetarian #greentea #nutrition #gethealthy #yumyums #getfit #organicgoodness #fruitsnveggies
Love my Juice Plus! Over 30 different fruits and veggies grown with no pesticides, juiced, frozen, put in capsule- and all the sugar is taken out! It's amazing! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #honoryourbody #bodyisatemple #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies  #juiceplus #foodismedicine #dairyfree #glutenfree #reduceinflammation
Love my Juice Plus! Over 30 different fruits and veggies grown with no pesticides, juiced, frozen, put in capsule- and all the sugar is taken out! It's amazing! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #honoryourbody  #bodyisatemple  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #juiceplus  #foodismedicine  #dairyfree  #glutenfree  #reduceinflammation 
Easy PeasyπŸ’šπŸ’œπŸ’›β€ #everyday #healthylife #fruitsnveggies #mondaymorning
One of my most exciting things in life lol πŸŒπŸŽπŸπŸŠπŸ‹πŸπŸ‘ #juice #fruitsnveggies #getinmybelly #yum #health #wellness
If a book tells you not to eat fruit because it has too much sugar & makes you fat... throw the book away & eat the fruit. πŸπŸŽπŸπŸŠπŸ‹πŸŒπŸ‰πŸ‡πŸ“πŸ‘πŸ’
If a book tells you not to eat fruit because it has too much sugar & makes you fat... throw the book away & eat the fruit. πŸπŸŽπŸπŸŠπŸ‹πŸŒπŸ‰πŸ‡πŸ“πŸ‘πŸ’
I love my Complete plant 🌱 protein powder! Watch the full video of me making a green smoothie that really tastes AMAZING! Click on bio link, then on my #facebook page. πŸ˜‡ πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #honoryourbody #bodyisatemple #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #smoothies #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies  #juiceplus #foodismedicine #vegan #dairyfree #glutenfree #reduceinflammation
I love my Complete plant 🌱 protein powder! Watch the full video of me making a green smoothie that really tastes AMAZING! Click on bio link, then on my #facebook  page. πŸ˜‡ πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #honoryourbody  #bodyisatemple  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #smoothies  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #juiceplus  #foodismedicine  #vegan  #dairyfree  #glutenfree  #reduceinflammation 
Sure (@lidlus ) berries πŸ“are pretty colors 😍and taste delicious πŸ˜‹BUT do you know why they're good for us?? Dr. Michael Greger in #hownottodie tells us that Berries "... are second only to herbs and spices as the most antioxidant-packed food category...they average nearly 10 times more antioxidants than other fruits and vegetables" #deliciousandnutritious πŸ’ͺπŸ»πŸ™ŒπŸ»β€πŸ’™ @nutrition_facts_org
Sure (@lidlus ) berries πŸ“are pretty colors 😍and taste delicious πŸ˜‹BUT do you know why they're good for us?? Dr. Michael Greger in #hownottodie  tells us that Berries "... are second only to herbs and spices as the most antioxidant-packed food category...they average nearly 10 times more antioxidants than other fruits and vegetables" #deliciousandnutritious  πŸ’ͺπŸ»πŸ™ŒπŸ»β€πŸ’™ @nutrition_facts_org
This is my first real harvest from Groot's cucumber plant, minus the one i left on the vine. Way more to come. Anybody want one? 
#BrotherNature #GreauxBR #greauxorganic #backyardgarden #vegetablegarden #fruitsnveggies #firsttimegardener
End of the month and I have spots available for the following products! Prices are with my 40% off discount! Message me to place your order ❀

Thermofit (fat burner) $39 
Fat fighter (blocks carbs and fat) $25
Greens ( detox) $33
Cleanse (deep detox) $36 
Wraps ( tighten, tone, firm) $59 
Stretch mark creme $39 
Hair Skin Nails $33
Defining gel (tones/firms) $46
#tone #firm #weightloss #weightlossjourney #detox #bikini #bikiniseason #summer #fruitsnveggies #matchagreentea #acaiberry #longhairdontcare
End of the month and I have spots available for the following products! Prices are with my 40% off discount! Message me to place your order ❀ Thermofit (fat burner) $39 Fat fighter (blocks carbs and fat) $25 Greens ( detox) $33 Cleanse (deep detox) $36 Wraps ( tighten, tone, firm) $59 Stretch mark creme $39 Hair Skin Nails $33 Defining gel (tones/firms) $46 #tone  #firm  #weightloss  #weightlossjourney  #detox  #bikini  #bikiniseason  #summer  #fruitsnveggies  #matchagreentea  #acaiberry  #longhairdontcare 
This is my daily power-up. πŸ’ͺ
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Do you love smoothies with a little extra protein oomph?? Does your protein powder contain ingredients that you can actually pronounce AND comprehend??? MINE DOES! #doterrawin .
No artificial anything- pure goodness. I tend to switch it up between the orange cream and the Vegan blendπŸ’ͺ .
1c organic spinach, 1 frozen banana, handful of frozen pineapple, 1 c nut mylk is my usual with variations daily. #ilikechange .
Who wants some?? Comment below! .
Click on website πŸ‘†to get yours.
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#realfood #greensmoothie #fruitsnveggies #naturalhealth #realenergyfood #aswaganda #highprotein #highenergy #highvibes #doterra #essentialoils #morethanjustoils
This is my daily power-up. πŸ’ͺ . Do you love smoothies with a little extra protein oomph?? Does your protein powder contain ingredients that you can actually pronounce AND comprehend??? MINE DOES! #doterrawin  . No artificial anything- pure goodness. I tend to switch it up between the orange cream and the Vegan blendπŸ’ͺ . 1c organic spinach, 1 frozen banana, handful of frozen pineapple, 1 c nut mylk is my usual with variations daily. #ilikechange  . Who wants some?? Comment below! . Click on website πŸ‘†to get yours. . . #realfood  #greensmoothie  #fruitsnveggies  #naturalhealth  #realenergyfood  #aswaganda  #highprotein  #highenergy  #highvibes  #doterra  #essentialoils  #morethanjustoils 
You see the shirtπŸ˜πŸπŸŽπŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ… #JP #muaythaithaiboxing #laughteristhebestmedicine #mtg #kkfotografie #fruitsnveggies #healthyeating #healthyliving #healthylifestyle
Results keep coming in!!! βœ” cleanse βœ” detox βœ” burn fat βœ” tone/firm 
Message me I'll give you a sweet deal on this package 😍
#mom #momofthree #detox #firm #fatburner #gym #workouts #tone #fruitsnveggies #vegan #healthy #matchagreentea #healthylifestyle
Oh my!!!! Huge jar for the same price as the small one and it's CHOCOLATE 😍😍😍 My next order for sure!!!! βœ” alkalize βœ” detox βœ” balance βœ” 52 herbs and superfoods βœ” 34 fruits and veggies βœ” matcha green tea
www.sulemazamora.myitworks. com 
#detox #matchagreentea #nongmo #nonalergenic #vegan #fruitsnveggies #cleanenergy
Oh my!!!! Huge jar for the same price as the small one and it's CHOCOLATE 😍😍😍 My next order for sure!!!! βœ” alkalize βœ” detox βœ” balance βœ” 52 herbs and superfoods βœ” 34 fruits and veggies βœ” matcha green tea www.sulemazamora.myitworks. com #detox  #matchagreentea  #nongmo  #nonalergenic  #vegan  #fruitsnveggies  #cleanenergy 
I love adding a few drops of lemon oil into the water im washing my fruits + veggies in! πŸ‹ .
Since citrus oils help to remove petrochemicals--they are great at getting off all the gross junk that could be on my fruits and veg!! .
AND it makes them taste extra delish- have you tried this with Wild orange???!!!! Or Grapefruit?! #soyummy #easypeasy #naturalclean .
Tag your green friends!! πŸ‘‡
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#momwin #momlife #momma #toddlerapproved #healthyfood #healthyeating #healthyeatingtips #holistichealth #holisticnutrition #greencleaning #fruitsnveggies #snacktime
I love adding a few drops of lemon oil into the water im washing my fruits + veggies in! πŸ‹ . Since citrus oils help to remove petrochemicals--they are great at getting off all the gross junk that could be on my fruits and veg!! . AND it makes them taste extra delish- have you tried this with Wild orange???!!!! Or Grapefruit?! #soyummy  #easypeasy  #naturalclean  . Tag your green friends!! πŸ‘‡ . #momwin  #momlife  #momma  #toddlerapproved  #healthyfood  #healthyeating  #healthyeatingtips  #holistichealth  #holisticnutrition  #greencleaning  #fruitsnveggies  #snacktime 
Tiny wild strawberriesπŸ“and window celery..#fruitsnveggies #random
The year isn't over! The summer isn't over! Make a choice today- be braver, stronger, healthier, kinder, fearless, unstoppable! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #honoryourbody #bodyisatemple #shred10 #wholefoodnutrition  #microbiome #guthealth #mealplanning  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #fittopraise #fruitsnveggies  #juiceplus #foodismedicine #dairyfree #glutenfree #reduceinflammation #fearlessfriday
The year isn't over! The summer isn't over! Make a choice today- be braver, stronger, healthier, kinder, fearless, unstoppable! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #honoryourbody  #bodyisatemple  #shred10  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #fittopraise  #fruitsnveggies  #juiceplus  #foodismedicine  #dairyfree  #glutenfree  #reduceinflammation  #fearlessfriday 
To show the seriousness of my journey I'm doing things I've never done before. 
1. Before and after photos
2. Ordering what I need in bulk (good clean food & supplements)
3. Completely cut my mind off to outside noise
4. Only looking at the goal instead of winging it
5. My wife and I are in this together

Let's get it crackin!! @usplabs thanks for having this sale! #LifetimeCustomer

#LoveYourLife #TheJourney #Goals #Protein #CleanEating #UspLabs #VanillaIceCream #FruitsNVeggies #YouMotivateYou #StayOnYourVerticalPath #LetsGetItCrackin #KillersWithSmiles
To show the seriousness of my journey I'm doing things I've never done before. 1. Before and after photos 2. Ordering what I need in bulk (good clean food & supplements) 3. Completely cut my mind off to outside noise 4. Only looking at the goal instead of winging it 5. My wife and I are in this together Let's get it crackin!! @usplabs thanks for having this sale! #LifetimeCustomer  #LoveYourLife  #TheJourney  #Goals  #Protein  #CleanEating  #UspLabs  #VanillaIceCream  #FruitsNVeggies  #YouMotivateYou  #StayOnYourVerticalPath  #LetsGetItCrackin  #KillersWithSmiles 
Good morning world! So this is the recipe for my meal replacement shakes I have for breakfast and lunch with snacks like a bowl of cherries, pistachios or celery and carrots. Then for dinner I have a protein (all chicken and fish) no red meat and brown rice or a sweet potato. This is going to be my new thing for a looong while. Thank you for taking this journey with me! Thank my beautiful wife for the push @mistressesofmakeup 
#RawJuice #MealReplacement #FruitsNVeggies #LoveYourLife #StayVertical #YouMotivateYou #MyBrothersPlantedSeeds #IDoItForMyFamily #Push
Good morning world! So this is the recipe for my meal replacement shakes I have for breakfast and lunch with snacks like a bowl of cherries, pistachios or celery and carrots. Then for dinner I have a protein (all chicken and fish) no red meat and brown rice or a sweet potato. This is going to be my new thing for a looong while. Thank you for taking this journey with me! Thank my beautiful wife for the push @mistressesofmakeup #RawJuice  #MealReplacement  #FruitsNVeggies  #LoveYourLife  #StayVertical  #YouMotivateYou  #MyBrothersPlantedSeeds  #IDoItForMyFamily  #Push 
Going through this phase where all I wanna do is lay in bed and eat takeout again and this is how I feel , I hate it , and on nice weather days I feel like even more of a slob.
Time to see if I can get out of this rut starting tomorrow. 
#ifeelgross #nomore #fruitsnveggies #running
Going through this phase where all I wanna do is lay in bed and eat takeout again and this is how I feel , I hate it , and on nice weather days I feel like even more of a slob. Time to see if I can get out of this rut starting tomorrow. #ifeelgross  #nomore  #fruitsnveggies  #running 
Super excited for a night of sipping and sharing stories at @arringtonvineyards! Join us as we share our health journeys. You will hear where we were before we started Juice Plus, how we got started, what it's done for us, and why we love it! Bring a friend to this free event. πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #honoryourbody #bodyisatemple #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies  #juiceplus #foodismedicine #dairyfree #glutenfree #reduceinflammation
Super excited for a night of sipping and sharing stories at @arringtonvineyards! Join us as we share our health journeys. You will hear where we were before we started Juice Plus, how we got started, what it's done for us, and why we love it! Bring a friend to this free event. πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #honoryourbody  #bodyisatemple  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #juiceplus  #foodismedicine  #dairyfree  #glutenfree  #reduceinflammation 
Quick shoutout to @naturespathorganic #Qi'asuperfood #glutenfree oatmeal that is packed with things like chia, buckwheat and hemp all topped with my favorite spice - CINNAMON ... I use Ceylon (aka true) Cinnamon because of its low levels of coumarin. Visit nutritionfacts.org and search for Ceylon cinnamon to learn about the common types of cinnamon and why Ceylon is our safest option!
Quick shoutout to @naturespathorganic #Qi 'asuperfood #glutenfree  oatmeal that is packed with things like chia, buckwheat and hemp all topped with my favorite spice - CINNAMON ... I use Ceylon (aka true) Cinnamon because of its low levels of coumarin. Visit nutritionfacts.org and search for Ceylon cinnamon to learn about the common types of cinnamon and why Ceylon is our safest option!
Lovin the color of this smoothie!😍 It's a carrot, orange, banana smoothie made with almond milk. To top it off I made a raw carrot cake crumbleπŸ˜‹ YUM!! #breakfastfood #breakfast #smoothie #fruitsnveggies #orange #raw #rawcarrotcake #carrotcakecrumble #vegan #goodingredients #dairyfree #goodchoices
Love our #Shred10 groups because we make small changes together. We inspire, encourage, motivate one another. Those small changes become habits. Those habits become lifestyle changes. Be the healthiest you and join our group! We start July 5th! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies  #juiceplus #foodismedicine #dairyfree #glutenfree #reduceinflammation
Love our #Shred10  groups because we make small changes together. We inspire, encourage, motivate one another. Those small changes become habits. Those habits become lifestyle changes. Be the healthiest you and join our group! We start July 5th! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #juiceplus  #foodismedicine  #dairyfree  #glutenfree  #reduceinflammation 
Hoy dos clΓ‘sicos: verde con todo lo verde, y el morado de la sΓΊper poderosa uva isabelina! #estoeslavidareal #fruitsnveggies #plantpower
Treadmill and leg day- even with a torn meniscus. I had to modify, but I didn't let it stop me. Always do what you CAN  do!  And remember nutrition is especially important! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹
#thefitnessangel  #strengthtoovercome #fittopraise #wholefoodnutrition  #microbiome #guthealth #mealplanning #mealprepping  #healthyfamilies #organic #phytonutrients #antioxidants #healthylivingrevolution #takehealthyback #plantstrong #healthygut #franklintn #nashville #healthcoach #juicepluslife #detox #cleanse #eatmoreveggies #fruitsnveggies  #juiceplus #foodismedicine #exercise #fitmom #fitover40 #treadmill
Treadmill and leg day- even with a torn meniscus. I had to modify, but I didn't let it stop me. Always do what you CAN do! And remember nutrition is especially important! πŸ‰πŸ†πŸ₯•πŸ‡ πŸ’πŸπŸ“πŸŠπŸ‹ #thefitnessangel  #strengthtoovercome  #fittopraise  #wholefoodnutrition  #microbiome  #guthealth  #mealplanning  #mealprepping  #healthyfamilies  #organic  #phytonutrients  #antioxidants  #healthylivingrevolution  #takehealthyback  #plantstrong  #healthygut  #franklintn  #nashville  #healthcoach  #juicepluslife  #detox  #cleanse  #eatmoreveggies  #fruitsnveggies  #juiceplus  #foodismedicine  #exercise  #fitmom  #fitover40  #treadmill 
This girl. So sassy. So independent. So sweet and loving. Crazy funny. Crazy mean. Every bit of perfection all wrapped up into one tiny little girl. ❀️ #mamasgirl #longhairdontcare #makeuplover #momlife #vinolover #goodfoodalways #foodie #fashion #babymama #motherhood #marriage #backontrack #winealways #longbob #theturkeyfamily #buildrelationships #mom365 #coffeemama #fatbombmom #inlovewithlove #fruitsnveggies #nogreenthumb #homedecor #rusticlife #hockeymama #hockeytravels #veganish #nodairynomore #stressrelief
This girl. So sassy. So independent. So sweet and loving. Crazy funny. Crazy mean. Every bit of perfection all wrapped up into one tiny little girl. ❀️ #mamasgirl  #longhairdontcare  #makeuplover  #momlife  #vinolover  #goodfoodalways  #foodie  #fashion  #babymama  #motherhood  #marriage  #backontrack  #winealways  #longbob  #theturkeyfamily  #buildrelationships  #mom365  #coffeemama  #fatbombmom  #inlovewithlove  #fruitsnveggies  #nogreenthumb  #homedecor  #rusticlife  #hockeymama  #hockeytravels  #veganish  #nodairynomore  #stressrelief 
πŸ‘‰ and πŸ‘‡

Happy Tuesday! *Not an ad/sponsored*. Let me tell you why Garden of Life is the only brand of meal replacement / shake that I buy:
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βœ” Tastes good. Initially, I did not like the taste of the stevia added to the product. However, after about a week of use I stopped noticing it all together! I've come to appreciate the stevia as I do not have to add that hint of sweetness for my kids as it is already "built-in". The unflavored version (good for fruit smoothies and protein balls) does NOT have added stevia.

Prep tip for kids: 1 frozen ripe banana, 8 oz of unsweetened almond or hemp milk, 1 scoop of powder. Blend well in high speed blender. Let sit about five minutes to let smoothie congeale. Doing so will cut down on the "gritty" taste.
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βœ”Accredited. You want to make sure a legit independent third party has certified your product. This product is NSF certified! According to their website, "NSF certification programs are accredited to multiple international standards by national and international accreditation bodies, including ANSI and ANAB." (Visit their website for additional info.)
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βœ” Loads of plant based vitamins and minerals. Just check out the ingredients. Speaks for itself!
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βœ” Time / Breakfast saver. This is a pantry staple in my household. We wake up pretty early most mornings and sometimes can not stomach a hearty breakfast so early in the day. Additionally, the summer is upon us and this shake / meal replacement provides a cool and refreshing breakfast that fills you up without weighing you down.
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🚫 No junk as with other brands. Frankly, drinking (or having your kids drink) some of the other popular brands of meal replacements / shakes is detrimental to your health. To me, it's like filling up your gas tank with gasoline that has been laced with turpentine. Yes, you are getting your gasoline (i.e. your protein, vitamins, etc.) But you don't need the turpentine (i.e. the added refined sugars, Omega-6 oils, NON organic soy, etc). .

Have you tried this brand of meal replacement / shake? What's your favorite flavor?

Thanks for reading and have a terrific Tuesday!
πŸ‘‰ and πŸ‘‡ Happy Tuesday! *Not an ad/sponsored*. Let me tell you why Garden of Life is the only brand of meal replacement / shake that I buy: . βœ” Tastes good. Initially, I did not like the taste of the stevia added to the product. However, after about a week of use I stopped noticing it all together! I've come to appreciate the stevia as I do not have to add that hint of sweetness for my kids as it is already "built-in". The unflavored version (good for fruit smoothies and protein balls) does NOT have added stevia. Prep tip for kids: 1 frozen ripe banana, 8 oz of unsweetened almond or hemp milk, 1 scoop of powder. Blend well in high speed blender. Let sit about five minutes to let smoothie congeale. Doing so will cut down on the "gritty" taste. . βœ”Accredited. You want to make sure a legit independent third party has certified your product. This product is NSF certified! According to their website, "NSF certification programs are accredited to multiple international standards by national and international accreditation bodies, including ANSI and ANAB." (Visit their website for additional info.) . βœ” Loads of plant based vitamins and minerals. Just check out the ingredients. Speaks for itself! . βœ” Time / Breakfast saver. This is a pantry staple in my household. We wake up pretty early most mornings and sometimes can not stomach a hearty breakfast so early in the day. Additionally, the summer is upon us and this shake / meal replacement provides a cool and refreshing breakfast that fills you up without weighing you down. . 🚫 No junk as with other brands. Frankly, drinking (or having your kids drink) some of the other popular brands of meal replacements / shakes is detrimental to your health. To me, it's like filling up your gas tank with gasoline that has been laced with turpentine. Yes, you are getting your gasoline (i.e. your protein, vitamins, etc.) But you don't need the turpentine (i.e. the added refined sugars, Omega-6 oils, NON organic soy, etc). . Have you tried this brand of meal replacement / shake? What's your favorite flavor? Thanks for reading and have a terrific Tuesday!
Red is a serious Power Color. So what do you think? Wild Currant, or Sun Dried Tomato? @sherwinwilliams #designerontheloose #color #red #powerful #paint #houstondesigner #richred #colortheory #interiordesign #colorful #embracecolor #fruitsnveggies
JUICING! I started having a juice drink everyday for 2 weeks now. Making sure I get all my micronutrients in aka vitamins and minerals from natural sources like fruits and vegetables. πŸŽπŸ‹πŸŠπŸ₯•I have much more energy throughout the day. I feel much better and I'm having better workouts now. Don't knock it til you try it. #juice #juicing #energy #naturalenergy #healthylife #healthyliving #healthyfood #healthysnack #healthylifestyle #fruitsnveggies #fitness #gym #bodybuilding #physique #personaltrainer
JUICING! I started having a juice drink everyday for 2 weeks now. Making sure I get all my micronutrients in aka vitamins and minerals from natural sources like fruits and vegetables. πŸŽπŸ‹πŸŠπŸ₯•I have much more energy throughout the day. I feel much better and I'm having better workouts now. Don't knock it til you try it. #juice  #juicing  #energy  #naturalenergy  #healthylife  #healthyliving  #healthyfood  #healthysnack  #healthylifestyle  #fruitsnveggies  #fitness  #gym  #bodybuilding  #physique  #personaltrainer 
Today we detox! Alkalizing is one of the best things that you can do for your body! Great health benefits! 
www.sulemazamora.myitworks. com 
#vegan #fruitsnveggies #detox #nongmo #monday #workflo #matchagreentea
πŸ‘‰@5fifty9consulting to see more

#gardening #fruitsnveggies #california
A good read and a pineapple, lime,  cabbage smoothie made with almond milk. I'd say it's a pretty good way to start the day. Happy Monday to y'all. Hope you had a fantastic weekend!😊❀ #mondaymorning #startyourday #starttheweek #goodread #downeast #maine #newengland #breakfast #smoothie #fruitsnveggies #peacefulmorning #enjoythelittlethings
Bless this beautiful meal and let it nourish my healthy, healing body 🌸 Mango, Pineapple, Banana, Passionfruit, Maca Powder, Water // delicious addicting combo!! #rawvegan #day9rawvegan I'm making it! I'm running low on fruit n veg... 1 WatermelonπŸ‰ & Pineapple🍍 left, maybe 20 unfrozen Bananas & 15-20 frozen Bananas🍌🍌, 2 AvocadosπŸ₯‘πŸ₯‘, a couple Red Onions, 1/3 Red Cabbage, small handful Spinach🌱, 6-7 CarrotsπŸ₯•, frozen BlueberriesπŸ‡πŸ‡, frozen MangoπŸ‘, frozen Passionfruit annnnnnd that's about it for produce!! Gonna have to wait it out and see how long that all lasts me πŸ˜‰ #healthyfood #cleaneating #rawfoods #GOVEGAN #vegan #veganeats #fruitsnveggies #smoothieobsessed #fruitlover #nourishingfood
Bless this beautiful meal and let it nourish my healthy, healing body 🌸 Mango, Pineapple, Banana, Passionfruit, Maca Powder, Water // delicious addicting combo!! #rawvegan  #day9rawvegan  I'm making it! I'm running low on fruit n veg... 1 WatermelonπŸ‰ & Pineapple🍍 left, maybe 20 unfrozen Bananas & 15-20 frozen Bananas🍌🍌, 2 AvocadosπŸ₯‘πŸ₯‘, a couple Red Onions, 1/3 Red Cabbage, small handful Spinach🌱, 6-7 CarrotsπŸ₯•, frozen BlueberriesπŸ‡πŸ‡, frozen MangoπŸ‘, frozen Passionfruit annnnnnd that's about it for produce!! Gonna have to wait it out and see how long that all lasts me πŸ˜‰ #healthyfood  #cleaneating  #rawfoods  #GOVEGAN  #vegan  #veganeats  #fruitsnveggies  #smoothieobsessed  #fruitlover  #nourishingfood 
One of the Many Main reasons why I WON this fight! Feeding my body the right nutrition it desires daily! #jp #fruitsnveggies #nutrion #nutrionist #teamohana #thaifighter #muaythaithaiboxing #nakmuay #hawaiianwarrior #mtg
Much love to my Ohana for supporting me at my fight!πŸ’œ #ohana #fruitsnveggies only the beginning! #tko #firstround #doctorstoppage #ifearnoman
It's #nationaleatyourveggiesday πŸ₯‘πŸ₯—πŸ₯™
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What is your favorite vegetable?! My new fave is absolutely brussel sprouts! Comment below & tag a friend to remind them to eat their veggiesπŸ™ŒπŸ€—
It's #nationaleatyourveggiesday  πŸ₯‘πŸ₯—πŸ₯™ β€’ What is your favorite vegetable?! My new fave is absolutely brussel sprouts! Comment below & tag a friend to remind them to eat their veggiesπŸ™ŒπŸ€—