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✨ Chocolate greens ➕ coffee frappe! ✨ ✖️ 1 cup of ice ✖️ half cup of vanilla almond milk ✖️ half cup of coffee ✖️ 1 scoop of chocolate greens ✖️ dash of cinnamon 
Mix in a blender or bullet & enjoy! 😋

#chocolategreens #chocolatecoffee #fruitsnveggies message me or call 276-685-9077
✨ Chocolate greens ➕ coffee frappe! ✨ ✖️ 1 cup of ice ✖️ half cup of vanilla almond milk ✖️ half cup of coffee ✖️ 1 scoop of chocolate greens ✖️ dash of cinnamon Mix in a blender or bullet & enjoy! 😋 #chocolategreens  #chocolatecoffee  #fruitsnveggies  message me or call 276-685-9077
I'm proud of my dad, who let me go shopping with him and choose just a few healthier alternatives to his favorite snacks and "go-to" meals. We walked through the isles and talked about the things to look for/stay away from while at the grocery store. After 10 minutes I'm sure he regretted his decision to invite me, but at the end of the day his pantry and fridge is stocked with food that contains less preservatives, sugars, and other artificial nastiness that doesn't help the body function the way it's meant to. Plus, I carried all 27 bags of his groceries in one trip from his car to his kitchen... So I guess it was worth it!

While my dad didn't buy EVERYTHING "healthy," I think this is a great start for him to live a healthier lifestyle and get his body back to being in tip-top shape! I know it was hard to put back some of his favorites... I know, because I've been there while shopping with my wife just a few months ago! Because of her and her commitment to changing our eating  habits/overall health, I'm fully committed to this lifestyle and helping others live a healthier, better fueled active life! And from the hours spent researching, watching documentaries, and talking to my own health care professionals, I'm now an informed and conscientious consumer!

Change is hard... but it's so worth it when it comes to your health! And it's even easier when your grocery store has so many awesome options! Thank you, Kroger!

#healthychanges #groceryshopping #fruitsnveggies #delicious #food #dad #weightloss #fattygetsfit
I'm proud of my dad, who let me go shopping with him and choose just a few healthier alternatives to his favorite snacks and "go-to" meals. We walked through the isles and talked about the things to look for/stay away from while at the grocery store. After 10 minutes I'm sure he regretted his decision to invite me, but at the end of the day his pantry and fridge is stocked with food that contains less preservatives, sugars, and other artificial nastiness that doesn't help the body function the way it's meant to. Plus, I carried all 27 bags of his groceries in one trip from his car to his kitchen... So I guess it was worth it! While my dad didn't buy EVERYTHING "healthy," I think this is a great start for him to live a healthier lifestyle and get his body back to being in tip-top shape! I know it was hard to put back some of his favorites... I know, because I've been there while shopping with my wife just a few months ago! Because of her and her commitment to changing our eating habits/overall health, I'm fully committed to this lifestyle and helping others live a healthier, better fueled active life! And from the hours spent researching, watching documentaries, and talking to my own health care professionals, I'm now an informed and conscientious consumer! Change is hard... but it's so worth it when it comes to your health! And it's even easier when your grocery store has so many awesome options! Thank you, Kroger! #healthychanges  #groceryshopping  #fruitsnveggies  #delicious  #food  #dad  #weightloss  #fattygetsfit 
Good morning start!...#smothies #foodblogger #breakfast #proteinpower #fruitsnveggies #nutrientstogo #eatcleanfood 👌🙏💪❤🌻🍓🥝🥚💃🏻🏋🏻
School is in session and so are the germs!!! Have to boost my immune system daily!!! #greensonthegoberryblend #itworks #antioxidants #fruitsnveggies #healthyboost #energy #detoxdaily #cleangreenfightingmachine 🥝🍏🍈🍐🥒🍇🍑🍎🍊🍌🍋🥕
Yummy!! A beautiful customized vegan #pizza from a local #Italian restaurant. So being vegan isnt as difficult as people may think... i walked into this place thinking i was stuck with some lame salad. Turns out, i was able to get this delicious loaded veggie pizza without the cheese! Just be sure to ask the employees if there are any animal products in the dough. Don't be afraid to speak up! 
#love #life #vegan #vegano #veganrecipes #veganism #plants #fruitsnveggies #beingveganisfun #v #vegetarian #meatfree #dairyfree #veganism #artsy #pizza
Yummy!! A beautiful customized vegan #pizza  from a local #Italian  restaurant. So being vegan isnt as difficult as people may think... i walked into this place thinking i was stuck with some lame salad. Turns out, i was able to get this delicious loaded veggie pizza without the cheese! Just be sure to ask the employees if there are any animal products in the dough. Don't be afraid to speak up! #love  #life  #vegan  #vegano  #veganrecipes  #veganism  #plants  #fruitsnveggies  #beingveganisfun  #v  #vegetarian  #meatfree  #dairyfree  #veganism  #artsy  #pizza 
There's just something about fresh local produce 😍

#shoplocal #fruitsnveggies
Morning greens everyday 😋 because this mom of 3 needs all the energy she can get
Morning greens everyday 😋 because this mom of 3 needs all the energy she can get
Kamsia Ce Veve 😍😍
Kamsia Ce Veve 😍😍
Mekesyeh Mba Norma RS Moewardi 💋
Mekesyeh Mba Norma RS Moewardi 💋
Delivery today....
Tks mba Norma Rs Muwardi 😍😍😍
Delivery today.... Tks mba Norma Rs Muwardi 😍😍😍
Juice Fast Update: we decided to end the juice fast one day early. @eatyoveggiessa had his own reasons, but here are mine: I developed a headache and was unable to focus by the end of day two. Interestingly, I was doing fine until my sensory deprivation float, so I'm not sure if the mega Epsom salt detox revved my metabolism or if it was just coincidence. Either way, I felt ready to break the fast in the same way I felt ready to do the fast, so I listened to my body and honestly I can say I felt/feel great! A juice fast is not some magic potion (though it might be if you eat a predominantly unhealthy diet and are suffering from chronic illness as a result), but it definitely made me feel refreshed and energized. It also REALLY honed and heightened my taste buds, which was kind of neat. At any rate, I just wanna remind y'all to eat ya fruits and veggies, k?! It's an overstated and underappreciated message, so I'mma repeat that for the kids in the back: EAT YA DAMN FRUITS AND VEGETABLES PEOPLE🥗‼️👊.
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#juicefast #juicing #juicingadventures #greenjuice #eatyafruitsandvegetables #psa #healthyeating #healthyishappy #holistichealth #healthyliving #cleaneats #vegetarian #vegan #vegetariansarebetterlovers #eatlessmeat #meatless #noanimalsharmed #healthylifestyle #nutrition #fruitsnveggies
Juice Fast Update: we decided to end the juice fast one day early. @eatyoveggiessa had his own reasons, but here are mine: I developed a headache and was unable to focus by the end of day two. Interestingly, I was doing fine until my sensory deprivation float, so I'm not sure if the mega Epsom salt detox revved my metabolism or if it was just coincidence. Either way, I felt ready to break the fast in the same way I felt ready to do the fast, so I listened to my body and honestly I can say I felt/feel great! A juice fast is not some magic potion (though it might be if you eat a predominantly unhealthy diet and are suffering from chronic illness as a result), but it definitely made me feel refreshed and energized. It also REALLY honed and heightened my taste buds, which was kind of neat. At any rate, I just wanna remind y'all to eat ya fruits and veggies, k?! It's an overstated and underappreciated message, so I'mma repeat that for the kids in the back: EAT YA DAMN FRUITS AND VEGETABLES PEOPLE🥗‼️👊. . . . . . . #juicefast  #juicing  #juicingadventures  #greenjuice  #eatyafruitsandvegetables  #psa  #healthyeating  #healthyishappy  #holistichealth  #healthyliving  #cleaneats  #vegetarian  #vegan  #vegetariansarebetterlovers  #eatlessmeat  #meatless  #noanimalsharmed  #healthylifestyle  #nutrition  #fruitsnveggies 
Ackee & Callaloo With Peppers, Onions, Banana, Yucca & Sweet Potato 😋 #BreakFast #Vegan #Vegetarian #FruitsNVeggies #EatingGood #HealthIsWealth #ThanksQueen
We had fun at our #HealthyKids event! Learning to pack lunches full of nutrition, healthy smoothies for busy mornings, and snacks low in sugar was our focus! 🍎🥗🥒🥑🍒🥕
#childtenshealthstudy #thefitnessangel #fruitsnveggies #franklintn #nashville #takehealthyback #healthylivingrevoltion #plantbaseddiet #wholefoodnutrition #backtoschool #glutenfree #dairyfree
Another great event with Dr. Odom! There is always so much more to learn when discussing #GutHealth! Thankful for all my friends who showed their support, asked questions, and learned with us! And the salads were DELISH! 🍇🍐🍉🍎🍌🍏🍒🍑🍅🍍🥒🥕🥝🥑
#thefitnessangel #grabbagreen #plantbaseddiet #glutenfree #dairyfree #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition
Another great event with Dr. Odom! There is always so much more to learn when discussing #GutHealth ! Thankful for all my friends who showed their support, asked questions, and learned with us! And the salads were DELISH! 🍇🍐🍉🍎🍌🍏🍒🍑🍅🍍🥒🥕🥝🥑 #thefitnessangel  #grabbagreen  #plantbaseddiet  #glutenfree  #dairyfree  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition 
Do you get the recommended 13 servings of fruits and vegetables a day and if your an athlete it's actually 18 servings? Here is one way to bridge that gap! #juiceplus #gettingmyservings #takingcareofbody #fruitsnveggies #whatthedoctorordered #dailyservings #healthyfood #healthybodyhealthylife
💟 Love my GREENS !! 💟

Love that I get my daily FULL serving + more of Fruits & Veggies all by drinking this 1 drink a day that taste  Amazing!! It also helps Detox, Alkalize & balance your system!! Get yours today for 40% off!!! Message me!! 😘

#snapchat #snapchatfilters #Greens #itworks #fruitsnveggies #fullserving #Amazing #loveem #detox #Alkalize #balance #discount  #messageme #saturday #weekendfun #beingsilly #drinkup #yumyum #healthy #ontrack
So many fresh veggies from the County 😍 #buylocal #fruitsnveggies #freshproduce
Super excited for another great teaching on #GutHealth today! Let's grab a yummy 😋 salad 🥗 and learn how to grow good bacteria in our guts to help us fight #oxidativestress, #inflammation, #sickness, and #disease! Who loves learning? 🙋📝✅ 🍇🍐🍉🍎🍌🍏🍒🍑🍅🍍🥒🥕🥝🥑
#thefitnessangel #plantbaseddiet #glutenfree #dairyfree #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition
Super excited for another great teaching on #GutHealth  today! Let's grab a yummy 😋 salad 🥗 and learn how to grow good bacteria in our guts to help us fight #oxidativestress , #inflammation , #sickness , and #disease ! Who loves learning? 🙋📝✅ 🍇🍐🍉🍎🍌🍏🍒🍑🍅🍍🥒🥕🥝🥑 #thefitnessangel  #plantbaseddiet  #glutenfree  #dairyfree  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition 
@tthrasher10 : Mom can you make me chocolate milk? 
Mom: Sure can 🙌 
#FruitsnVeggies #Superfoods #Detox #alkaline #Greens
Finally got my chocolate greens!!! When you need a little extra boost in your morning coffee!!! YUM!!!! #momlife #healthylife #healthyfoods #allnatural #plantbased #balancepH #energize #icedcoffeeaddict #fruitsnveggies #chocolateforbreakfast
Tks BNI Arifin 😍
Tks BNI Arifin 😍
If you could drink chocolate milk and get 8+ servings of fruits & veggies,  Would you drink it?? 😱

I have 6 VIP spots left this month for CHOCOLATE GREENS!!! 😍

Who's in?? Comment ✋✋ below and I'll message you to hook you up with my discount!😘 #chocolate #healthy #fruitsnveggies #wouldyou #greens #whosin #comment #messageme #discount #8servings #drinkit #itworks #energy #removetoxins #itworksgirl #itworksdistributor
I love snacking on berries! And we all know they are loaded with antioxidants and Phytonutrients! It's easy to find blueberries, raspberries, and blackberries! But do you get bilberries? Cranberries? Pomegranate? Black currant? Elderberries? 🙋 I do! Every single day! I flood my body CONSISTENTLY with over 30 plants! 🍇🍐🍉🍎🍌🍏🍒🍑🍅🍍🥒🥕🥝🥑
#thefitnessangel #plantbaseddiet #glutenfree #dairyfree #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition #berries #vineyardblend #synergy #consistency
I love snacking on berries! And we all know they are loaded with antioxidants and Phytonutrients! It's easy to find blueberries, raspberries, and blackberries! But do you get bilberries? Cranberries? Pomegranate? Black currant? Elderberries? 🙋 I do! Every single day! I flood my body CONSISTENTLY with over 30 plants! 🍇🍐🍉🍎🍌🍏🍒🍑🍅🍍🥒🥕🥝🥑 #thefitnessangel  #plantbaseddiet  #glutenfree  #dairyfree  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition  #berries  #vineyardblend  #synergy  #consistency 
I watched a great webinar on how to FIGHT CANCER! A breast cancer survivor, dietician, and doctor share what to eat and what not to eat- let me know if you want the link! 😇
🍇🍐🍉🍎🍌🍏🍒🍑🍅🍍🥒🥕🥝🥑
#thefitnessangel #braintumorsurvivor #plantbaseddiet #healing  #Cancerfree #fightcancer #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #fightcancer #plantpower #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition
I watched a great webinar on how to FIGHT CANCER! A breast cancer survivor, dietician, and doctor share what to eat and what not to eat- let me know if you want the link! 😇 🍇🍐🍉🍎🍌🍏🍒🍑🍅🍍🥒🥕🥝🥑 #thefitnessangel  #braintumorsurvivor  #plantbaseddiet  #healing  #Cancerfree  #fightcancer  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #fightcancer  #plantpower  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition 
I have been getting alot of messages from people who are frustrated that they can't lose weight.😏 They're eating well and exercising, but the pounds are not coming off. You need GREENS!! Toxins keep your body stuck & feeling sluggish. 🚫Greens will get rid of those toxins & on top of that  give you the nutrients your body needs daily.  Don't skip the simple steps. Sometimes they are most important. 
Message me so we can get you started on your 90 day challenge! You will love them!!💟 They are packed with 52 herbs & nutrient rich superfoods, 34 fruits & veggies!! 🍌🍓🍎🌽🥕 Available in Berry, Orange & CHOCOLATE  Flavor!!! #itworks #greens #getridoftoxins #youneedgreens #superfoods #nutrients #fruitsnveggies #dontskiptheesimplesteps #lovethem #important #dontbestuck #90daychallenge #berry #orange #chocolate #fullserving #itworksgirl #itworksdistributor #livemine #getthemtoday
I have been getting alot of messages from people who are frustrated that they can't lose weight.😏 They're eating well and exercising, but the pounds are not coming off. You need GREENS!! Toxins keep your body stuck & feeling sluggish. 🚫Greens will get rid of those toxins & on top of that give you the nutrients your body needs daily. Don't skip the simple steps. Sometimes they are most important. Message me so we can get you started on your 90 day challenge! You will love them!!💟 They are packed with 52 herbs & nutrient rich superfoods, 34 fruits & veggies!! 🍌🍓🍎🌽🥕 Available in Berry, Orange & CHOCOLATE Flavor!!! #itworks  #greens  #getridoftoxins  #youneedgreens  #superfoods  #nutrients  #fruitsnveggies  #dontskiptheesimplesteps  #lovethem  #important  #dontbestuck  #90daychallenge  #berry  #orange  #chocolate  #fullserving  #itworksgirl  #itworksdistributor  #livemine  #getthemtoday 
✨ Chocolate greens ➕ coffee frappe! ✨ ✖️ 1 cup of ice ✖️ half cup of vanilla almond milk ✖️ half cup of coffee ✖️ 1 scoop of chocolate greens ✖️ dash of cinnamon 
Mix in a blender or bullet & enjoy! 😋 
#chocolategreens #chocolatecoffee #fruitsnveggies 
Can we say yum?!! Ask me how you can get your own Chocolate Greens today!! 🍫☕
✨ Chocolate greens ➕ coffee frappe! ✨ ✖️ 1 cup of ice ✖️ half cup of vanilla almond milk ✖️ half cup of coffee ✖️ 1 scoop of chocolate greens ✖️ dash of cinnamon Mix in a blender or bullet & enjoy! 😋 #chocolategreens  #chocolatecoffee  #fruitsnveggies  Can we say yum?!! Ask me how you can get your own Chocolate Greens today!! 🍫☕
Detoxday. Detoxing is more than just eating healthy! It is an holistic approach where we want to boost every part of our body and soul with positive energy!
The best preparation for tomorrow is doing your best today! 
#detox #detoxday #shake #healthyshake #detoxpowder #macapowder #fruitsnveggies #cleanse #cleanyourbody #positivevibes #positveenergy #energyfood #power #healthylifestyle #healthyandhappy
✨ Chocolate greens ➕ coffee frappe! ✨ ✖️ 1 cup of ice ✖️ half cup of vanilla almond milk ✖️ half cup of coffee ✖️ 1 scoop of chocolate greens ✖️ dash of cinnamon 
Mix in a blender or bullet & enjoy! 😋  #chocolatecoffee #fruitsnveggies
✨ Chocolate greens ➕ coffee frappe! ✨ ✖️ 1 cup of ice ✖️ half cup of vanilla almond milk ✖️ half cup of coffee ✖️ 1 scoop of chocolate greens ✖️ dash of cinnamon Mix in a blender or bullet & enjoy! 😋 #chocolatecoffee  #fruitsnveggies 
I'm so excited about this weekend! Dr. Odom is coming to Franklin and teaching us about #Guthealth! Message me for more details!😇 🍇🍐🍉🍎🍌🍏🍒🍑🍅🍍🥒🥕🥝🥑
#thefitnessangel #plantbaseddiet #glutenfree #dairyfree #shred10 #foodismedicine #healthygut #microbiome #micronutrients #fruitsnveggies #antioxidants #phytonutrients  #liveit #projectsummer #juicepluslife #takehealthyback #healthyfood #healthymom #healthyfamilies #healthylifestyle #healthcoach #franklintn #nashville #wholefoodnutrition #arringtonvineyards
I'm so excited about this weekend! Dr. Odom is coming to Franklin and teaching us about #Guthealth ! Message me for more details!😇 🍇🍐🍉🍎🍌🍏🍒🍑🍅🍍🥒🥕🥝🥑 #thefitnessangel  #plantbaseddiet  #glutenfree  #dairyfree  #shred10  #foodismedicine  #healthygut  #microbiome  #micronutrients  #fruitsnveggies  #antioxidants  #phytonutrients  #liveit  #projectsummer  #juicepluslife  #takehealthyback  #healthyfood  #healthymom  #healthyfamilies  #healthylifestyle  #healthcoach  #franklintn  #nashville  #wholefoodnutrition  #arringtonvineyards 
Packed my lunch for work today.  Sorry been MIA, this past weekend has been insane!  Baby showers, baby births, packing and organizing for our move... very eventful past few days. 
#tiunutrition #nutrition #salad #apples #yummy #ono #nutrition #ohashi #chopsticks #becauseimasian #toneitup #tiuteam #summertoneup #hawaiilife #luckywelivehi #blessed #farmersmarket #fruitsnveggies #livewithaloha #eatlocal #postpartum #postpartumbody #postpartumjourney #postpartumnutrition
Packed my lunch for work today. Sorry been MIA, this past weekend has been insane! Baby showers, baby births, packing and organizing for our move... very eventful past few days. #tiunutrition  #nutrition  #salad  #apples  #yummy  #ono  #nutrition  #ohashi  #chopsticks  #becauseimasian  #toneitup  #tiuteam  #summertoneup  #hawaiilife  #luckywelivehi  #blessed  #farmersmarket  #fruitsnveggies  #livewithaloha  #eatlocal  #postpartum  #postpartumbody  #postpartumjourney  #postpartumnutrition 
Eat the foods you love and drink the others!! I am supa picky and I don't like to eat all my veggies ha ha... thank GOD for my Shake right?! 😂 I was stuck! I was only eatting a few types of fruits n' veggies.. you know the ones that taste yummy like 🍓🍏🍑🍇🥑🥕 a few of my favs!! But I was missing out on so many others that have nutriants I needed to keep my body fueled to burn the cals after my workouts!! Once I added my shake to my diet my weightloss has been taken to a whole new level💪 and I feel amazing😍 If your not getting enough fruits n' veggies in your diet each day message me or comment below ⤵ #coachlife #fruitsnveggies #healthylifestyle #weightloss
Eat the foods you love and drink the others!! I am supa picky and I don't like to eat all my veggies ha ha... thank GOD for my Shake right?! 😂 I was stuck! I was only eatting a few types of fruits n' veggies.. you know the ones that taste yummy like 🍓🍏🍑🍇🥑🥕 a few of my favs!! But I was missing out on so many others that have nutriants I needed to keep my body fueled to burn the cals after my workouts!! Once I added my shake to my diet my weightloss has been taken to a whole new level💪 and I feel amazing😍 If your not getting enough fruits n' veggies in your diet each day message me or comment below ⤵ #coachlife  #fruitsnveggies  #healthylifestyle  #weightloss 
Experimenting with @dailyharvest subscription. Observations coming soon to the blog! #smoothie #fruitsnveggies
I have alot happening today sooo 🌿GREENS to the rescue!!! 🙌💚
#detox ♻
#alkalize ✔
#balance ⚖
#energize ☇
#fruitsNveggies 🍇🌽
🍋🍒This is Produce Heaven🍓🌽 ✨All for $30 ✨

Limes
Nectarines
Plums
Cherries
Strawberries
Bananas 
Lemons
Ginger
Blueberries
Mangoes
Avocados
Corn 
Mandarin oranges

#HealthyEatingForLess 
#FreshProduce
#fruitsnveggies **Dont buy the fruit in bulk, unlesss you plan to freeze or can or something. 
The Produce Aisle
🍋🍒This is Produce Heaven🍓🌽 ✨All for $30 ✨ Limes Nectarines Plums Cherries Strawberries Bananas Lemons Ginger Blueberries Mangoes Avocados Corn Mandarin oranges #HealthyEatingForLess  #FreshProduce  #fruitsnveggies  **Dont buy the fruit in bulk, unlesss you plan to freeze or can or something. The Produce Aisle
#fruittilnoon sure I'm cheating a bit. I know those aren't all fruits. Whatever. Some of the best and simplest advice I've got from a nutritionist is "fibre when you feel good, no fibre when you don't" so even if my GI doc says I shouldnt be feeling good right now. I am! 
My #crohnslife #stopinflammation #fruittilnoon #fruitsnveggies #spinach #loveyourguts #protein 
#crohns #crohnsdisease #ibd #instacrohns #colitis #crohnswarrior #staystrong #diet #health #inflammation #fitness #excercise #Life #Yeg 
#dadbydaygamerbynight #gamerlife #gamer #gametosurvive #keepyourmindoffit #distractiongamer
#fruittilnoon  sure I'm cheating a bit. I know those aren't all fruits. Whatever. Some of the best and simplest advice I've got from a nutritionist is "fibre when you feel good, no fibre when you don't" so even if my GI doc says I shouldnt be feeling good right now. I am! My #crohnslife  #stopinflammation  #fruittilnoon  #fruitsnveggies  #spinach  #loveyourguts  #protein  #crohns  #crohnsdisease  #ibd  #instacrohns  #colitis  #crohnswarrior  #staystrong  #diet  #health  #inflammation  #fitness  #excercise  #Life  #Yeg  #dadbydaygamerbynight  #gamerlife  #gamer  #gametosurvive  #keepyourmindoffit  #distractiongamer 
a morning snack of bananas 🍌 , strawberries 🍓 , pineapple 🍍 , and cherries 🍒 all blended together, posed next to my cats special lil cup of wheatgrass! yesterday I had a terrible stomachache when I woke up. I was sweating and felt very weak and faint. however, when I woke up this morning, I felt the BEST I've felt in a very, very long time. It honestly felt like the cells of my body were laughing, a feeling I didn't even know was possible. So much vibrant energy! I felt good enough today to actually go for a bike ride, and even after I was done I still had energy left over!! In the past after I would exercise, I would feel fatigued and awful for the rest of the day. Today, I literally cannot shut up about how good I feel. I'm dancing around the house, filled with excitement and joy for the good health that is coming my way. And most importantly, I am filled with thankfulness that God and the angels have been listening to and answering my prayers ❤️. It just proves the importance of never giving up even when you're in a bad state like I was just yesterday. Today is joyful! I'm SO excited to see more healing happen! 
#veganfood #fruitsnveggies #plantbased #vegan #medicalmedium #smoothie
a morning snack of bananas 🍌 , strawberries 🍓 , pineapple 🍍 , and cherries 🍒 all blended together, posed next to my cats special lil cup of wheatgrass! yesterday I had a terrible stomachache when I woke up. I was sweating and felt very weak and faint. however, when I woke up this morning, I felt the BEST I've felt in a very, very long time. It honestly felt like the cells of my body were laughing, a feeling I didn't even know was possible. So much vibrant energy! I felt good enough today to actually go for a bike ride, and even after I was done I still had energy left over!! In the past after I would exercise, I would feel fatigued and awful for the rest of the day. Today, I literally cannot shut up about how good I feel. I'm dancing around the house, filled with excitement and joy for the good health that is coming my way. And most importantly, I am filled with thankfulness that God and the angels have been listening to and answering my prayers ❤️. It just proves the importance of never giving up even when you're in a bad state like I was just yesterday. Today is joyful! I'm SO excited to see more healing happen! #veganfood  #fruitsnveggies  #plantbased  #vegan  #medicalmedium  #smoothie