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Thursday from 12-1 pm Pacific time will be my next line Question and Answer session! Post your questions below👇for a chance to get your questions answered. 🤓#EvogenElite #fst7
Thursday from 12-1 pm Pacific time will be my next line Question and Answer session! Post your questions below👇for a chance to get your questions answered. 🤓#EvogenElite  #fst7 
Well, I found my new favorite pair of leggings! Even in my bulk season I feel so comfortable in just these bra and leggings! The high waist band on these are just perfect. Ladies, you need to check out @slayfitfitnessapparel !!! #slayfit

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Snapchat: mrsdebunt
Twitter: mrsdebunt
YouTube: (link in bio)

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#fit #fitness #fitgirl #fitnessmotivation #fitfam #fitnessjourney #fitmama #fitchick #fitgirls #fitchicks #gymmotivation #gymlife #liftheavy #fitspo #fitmom #momswholift #lifting  #girlswithtattoos #girlswithmuscles #fitness #fit #fitchick #fitchicks #postpartumbody #gainz #gains #iifym #iifymgirls #FST7 #flexibledieting #flex #strongnotskinny
Well, I found my new favorite pair of leggings! Even in my bulk season I feel so comfortable in just these bra and leggings! The high waist band on these are just perfect. Ladies, you need to check out @slayfitfitnessapparel !!! #slayfit  _________________________________ Snapchat: mrsdebunt Twitter: mrsdebunt YouTube: (link in bio) _________________________________ #fit  #fitness  #fitgirl  #fitnessmotivation  #fitfam  #fitnessjourney  #fitmama  #fitchick  #fitgirls  #fitchicks  #gymmotivation  #gymlife  #liftheavy  #fitspo  #fitmom  #momswholift  #lifting  #girlswithtattoos  #girlswithmuscles  #fitness  #fit  #fitchick  #fitchicks  #postpartumbody  #gainz  #gains  #iifym  #iifymgirls  #FST7  #flexibledieting  #flex  #strongnotskinny 
2017/12/13
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Backday!
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○トップサイドデッドリフト
○ルーマニアンデットリフト
○ワンハンドシーテッドローイング
○パラレルグリップラットプルダウン
○Vグリップラットプルダウン
○ケーブルラットプレスダウン
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引いて引いて引きまくり💪😤
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今夜はふたご座流星群見れるかな💫
.
肩デカくなるように祈っとこ🙄
.
#一から出直し
#さらなる高みを目指して
#常に全力
#自分史上最高
#ライバルは昨日の自分
#努力は報われる
#workhardseeresults
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#ベストボディジャパン#サマースタイルアワード#フィジーク#NPCJ#BBJ#SSA#COR#FST7
2017/12/13 . Backday! . ○トップサイドデッドリフト ○ルーマニアンデットリフト ○ワンハンドシーテッドローイング ○パラレルグリップラットプルダウン ○Vグリップラットプルダウン ○ケーブルラットプレスダウン . 引いて引いて引きまくり💪😤 . 今夜はふたご座流星群見れるかな💫 . 肩デカくなるように祈っとこ🙄 . #一から出直し  #さらなる高みを目指して  #常に全力  #自分史上最高  #ライバルは昨日の自分  #努力は報われる  #workhardseeresults  . #ベストボディジャパン #サマースタイルアワード #フィジーク #NPCJ #BBJ #SSA #COR #FST7 
Soon it will be a new year... will there be a new you? I owe my transformation to my amazing coaches @bodyvisions Make sure to check them out 👌🏼💪🏼 .
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#mensphysique #classicphysique #realjock #scruff #npc #bodybuilding #musclesaresexy #muscles #fitness #fst7  #guyswholift #gayswholift #quads #legday #biceps #deltoids #vtaper #bouldershoulders #vascularity #mensfitness #mensswimwear #bodybuilding #bootybuilding #teambodyvisions #fitfam #gymlife #npccolorado #ifbb #backday #sidechest
Soon it will be a new year... will there be a new you? I owe my transformation to my amazing coaches @bodyvisions Make sure to check them out 👌🏼💪🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mensphysique  #classicphysique  #realjock  #scruff  #npc  #bodybuilding  #musclesaresexy  #muscles  #fitness  #fst7  #guyswholift  #gayswholift  #quads  #legday  #biceps  #deltoids  #vtaper  #bouldershoulders  #vascularity  #mensfitness  #mensswimwear  #bodybuilding  #bootybuilding  #teambodyvisions  #fitfam  #gymlife  #npccolorado  #ifbb  #backday  #sidechest 
Everyone loves getting a nasty pump! The secret to a good pump is 1.) proper nutrition and b.) supplementation. My personal recommendation is @blackstonelabs_official Combining Dust with Hype! Guaranteed to give you the energy to kill your workout, and  putting the nutrients exactly where you want to and getting that sick blood flow. Test them out at blackstonelabs.com and use my code j_barnes1990 for 10% off. 💪🏻 #blackstonelabs
Everyone loves getting a nasty pump! The secret to a good pump is 1.) proper nutrition and b.) supplementation. My personal recommendation is @blackstonelabs_official Combining Dust with Hype! Guaranteed to give you the energy to kill your workout, and putting the nutrients exactly where you want to and getting that sick blood flow. Test them out at blackstonelabs.com and use my code j_barnes1990 for 10% off. 💪🏻 #blackstonelabs 
12/11 エニタイム
WEEK6 DAY38
肩/僧帽筋/腹筋
(全11種目)
with @yoshiwolf88
...
1週間前に一緒にやった胸トレの筋肉痛が、ようやく今日治ったというyoshiくんと(笑)今日は肩&僧帽筋、〆に強度高めの腹筋。
yoshiくんシュラッグをやったのが初めてということなので、多分今週は僧帽筋の筋肉痛&頭痛に苦しむことでしょう😂
まぁ、シュラッグやってる人見たことないよね(笑)
...
余談ですが、この週末で体重2kg戻りました💦
やはり、いくら成分表見て計算しても、外食やコンビニ買い食いで食事摂ると痩せれるわけないですね。良い経験になりました🤤
...
ではお疲れ様でしたー!
...
・LF Snapback- Black - #LIVEFIT
・Coffin Rose - #goldenglishgoods
・Chino Tech-Pants - #LIVEFIT
・LD-1000 - NIKE
@live_fit_apparel
@teamlvft 
@topthreads
@cloudx10
@gold_english_goods
...
#LVFT#TEAMLVFT#LIVEFITAPPAREL#LVFTAPPAREL#TEAMLIVEFIT#筋トレ#フィットネス#トレーニング#fitness#training#ワークアウト#workout#エクササイズ#exercice#モチベーション#motivation#gym#筋肉#ストイック#ウェイトトレーニング#減量#シェイプアップ#ボディメイク#肉体改造#ダイエット#muscle#TEAMLVFTjp#fst7
12/11 エニタイム WEEK6 DAY38 肩/僧帽筋/腹筋 (全11種目) with @yoshiwolf88 ... 1週間前に一緒にやった胸トレの筋肉痛が、ようやく今日治ったというyoshiくんと(笑)今日は肩&僧帽筋、〆に強度高めの腹筋。 yoshiくんシュラッグをやったのが初めてということなので、多分今週は僧帽筋の筋肉痛&頭痛に苦しむことでしょう😂 まぁ、シュラッグやってる人見たことないよね(笑) ... 余談ですが、この週末で体重2kg戻りました💦 やはり、いくら成分表見て計算しても、外食やコンビニ買い食いで食事摂ると痩せれるわけないですね。良い経験になりました🤤 ... ではお疲れ様でしたー! ... ・LF Snapback- Black - #LIVEFIT  ・Coffin Rose - #goldenglishgoods  ・Chino Tech-Pants - #LIVEFIT  ・LD-1000 - NIKE @live_fit_apparel @teamlvft @topthreads @cloudx10 @gold_english_goods ... #LVFT #TEAMLVFT #LIVEFITAPPAREL #LVFTAPPAREL #TEAMLIVEFIT #筋トレ #フィットネス #トレーニング #fitness #training #ワークアウト #workout #エクササイズ #exercice #モチベーション #motivation #gym #筋肉 #ストイック #ウェイトトレーニング #減量 #シェイプアップ #ボディメイク #肉体改造 #ダイエット #muscle #TEAMLVFTjp #fst7 
Parabéns meu Amorzin!! Você se dedicou!!! Vc estudou bastante!! O papai vai fazer tudo que for possível pra te ajudar!! ❤️Te Amo❤️ #aprovada #colegio #santoamerico
Parabéns meu Amorzin!! Você se dedicou!!! Vc estudou bastante!! O papai vai fazer tudo que for possível pra te ajudar!! ❤️Te Amo❤️ #aprovada  #colegio  #santoamerico 
Thursday from 12-1 pm Pacific time will be my next line Question and Answer session! Post your questions below👇for a chance to get your questions answered. 🤓#EvogenElite #fst7
Thursday from 12-1 pm Pacific time will be my next line Question and Answer session! Post your questions below👇for a chance to get your questions answered. 🤓#EvogenElite  #fst7 
Um passo de cada vez!! #fisioterapia #recuperação #vtperformanceteam
#savage chest day. 3 normal sets on bench @ 70kg 8 reps. Last set was a drop set as shown just swipe ➡️👀
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For 10% off Purchases @ Redcon1.com or Via The App
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Code - T10ShahzadN
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#RC1Operator #Redcon1 #swole #gym #FST7 #instahealth #instafit #lifting #chestday #fitness #bodybuilding #fitfam #gainz #flex #instafitness #iifym #motivation #weightlifting #health #healthy #fit #workout #instafollow #l4l  #tagforlikes #followback #followme
#savage  chest day. 3 normal sets on bench @ 70kg 8 reps. Last set was a drop set as shown just swipe ➡️👀 . For 10% off Purchases @ Redcon1.com or Via The App ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Code - T10ShahzadN ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #RC1Operator  #Redcon1  #swole  #gym  #FST7  #instahealth  #instafit  #lifting  #chestday  #fitness  #bodybuilding  #fitfam  #gainz  #flex  #instafitness  #iifym  #motivation  #weightlifting  #health  #healthy  #fit  #workout  #instafollow  #l4l  #tagforlikes  #followback  #followme 
This old man KICKED ASS on the yard for that 4am shift! 👊🏼😈 #getyousome 😝
#
Ok I’m lying. 😤 I drug ass all 120 minutes of this go home slap yo momma not my momma FST-7 program.  But I wasn’t about to throw in the towel. 👊🏼😁
#
#killedit #imlying #oldmanlifts #livetoliftanotherday #beastmode #tired #shoulders #bodybuilding #beard #beardpower #jeremybuendia #fst7 #traps #shrugs #jym #dontfollowmejusttounfollowme #iggames
This old man KICKED ASS on the yard for that 4am shift! 👊🏼😈 #getyousome  😝 # Ok I’m lying. 😤 I drug ass all 120 minutes of this go home slap yo momma not my momma FST-7 program. But I wasn’t about to throw in the towel. 👊🏼😁 # #killedit  #imlying  #oldmanlifts  #livetoliftanotherday  #beastmode  #tired  #shoulders  #bodybuilding  #beard  #beardpower  #jeremybuendia  #fst7  #traps  #shrugs  #jym  #dontfollowmejusttounfollowme  #iggames 
Everyone loves getting a nasty pump! The secret to a good pump is 1.) proper nutrition and b.) supplementation. My personal recommendation is @blackstonelabs_official Combining Dust with Hype! Guaranteed to give you the energy to kill your workout, and  putting the nutrients exactly where you want to and getting that sick blood flow. Test them out at blackstonelabs.com and use my code j_barnes1990 for 10% off. 💪🏻 #blackstonelabs
Everyone loves getting a nasty pump! The secret to a good pump is 1.) proper nutrition and b.) supplementation. My personal recommendation is @blackstonelabs_official Combining Dust with Hype! Guaranteed to give you the energy to kill your workout, and putting the nutrients exactly where you want to and getting that sick blood flow. Test them out at blackstonelabs.com and use my code j_barnes1990 for 10% off. 💪🏻 #blackstonelabs 
いつもは膝下でやるんですが、昨日は膝上でやってみた。
200kgが意外に上がったが見返すと全然綺麗にできてなかったなー、ついでに言うと寄せてるつもりでも寄せれてない😓
とりあえず重さ扱うと嫌でも筋肉痛が酷い。笑
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明日は久しぶりに佐藤さんから教えてもらった肩トレやろうかな🤔
#gym  #fitness  #training  #running  #workout  #muscle#power  #protein  #fst7  #versagripps  #harbinger  #ジム  #筋トレ  #トレーニング  #総体  #livefit  #lvft  #livefitapparel #niigata #teamlvftjp
いつもは膝下でやるんですが、昨日は膝上でやってみた。 200kgが意外に上がったが見返すと全然綺麗にできてなかったなー、ついでに言うと寄せてるつもりでも寄せれてない😓 とりあえず重さ扱うと嫌でも筋肉痛が酷い。笑 . 明日は久しぶりに佐藤さんから教えてもらった肩トレやろうかな🤔 #gym  #fitness  #training  #running  #workout  #muscle #power  #protein  #fst7  #versagripps  #harbinger  #ジム  #筋トレ  #トレーニング  #総体  #livefit  #lvft  #livefitapparel  #niigata  #teamlvftjp 
Pas de bras pas de chocolat ? Bon je vais pouvoir en grignoter un peu pendant les fêtes alors 😉
Bonne journée la fitfam !!! 🇺🇸🇫🇷 Never Quit 🏋🏋🏋🏋🏋🏋🏋 #follow #mensphysique #fitness #myproteinfr #beastmode #supportmilitarymuscle #armymuscle #muscle #instafit #bodyfitness #frenchmuscle #nopainnogain #fitnessaddict #inshapelifestyle #gymtime #bodybuilding #mensphysique #airbornemuscle #frenchfitnesslifestyle #enormeetsec #FrenchAestheticsRevolution
#follow4followback #mensphysique #fitfamily #fitcouple #woundedwarrior #tattedmilitary  #fitness_frenchy_ #fst7 #domyos#crossops
Pas de bras pas de chocolat ? Bon je vais pouvoir en grignoter un peu pendant les fêtes alors 😉 Bonne journée la fitfam !!! 🇺🇸🇫🇷 Never Quit 🏋🏋🏋🏋🏋🏋🏋 #follow  #mensphysique  #fitness  #myproteinfr  #beastmode  #supportmilitarymuscle  #armymuscle  #muscle  #instafit  #bodyfitness  #frenchmuscle  #nopainnogain  #fitnessaddict  #inshapelifestyle  #gymtime  #bodybuilding  #mensphysique  #airbornemuscle  #frenchfitnesslifestyle  #enormeetsec  #FrenchAestheticsRevolution  #follow4followback  #mensphysique  #fitfamily  #fitcouple  #woundedwarrior  #tattedmilitary  #fitness_frenchy_  #fst7  #domyos #crossops 
2017/12/13
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Backday!
.
○トップサイドデッドリフト
○ルーマニアンデットリフト
○ワンハンドシーテッドローイング
○パラレルグリップラットプルダウン
○Vグリップラットプルダウン
○ケーブルラットプレスダウン
.
引いて引いて引きまくり💪😤
.
今夜はふたご座流星群見れるかな💫
.
肩デカくなるように祈っとこ🙄
.
#一から出直し
#さらなる高みを目指して
#常に全力
#自分史上最高
#ライバルは昨日の自分
#努力は報われる
#workhardseeresults
.
#ベストボディジャパン#サマースタイルアワード#フィジーク#NPCJ#BBJ#SSA#COR#FST7
2017/12/13 . Backday! . ○トップサイドデッドリフト ○ルーマニアンデットリフト ○ワンハンドシーテッドローイング ○パラレルグリップラットプルダウン ○Vグリップラットプルダウン ○ケーブルラットプレスダウン . 引いて引いて引きまくり💪😤 . 今夜はふたご座流星群見れるかな💫 . 肩デカくなるように祈っとこ🙄 . #一から出直し  #さらなる高みを目指して  #常に全力  #自分史上最高  #ライバルは昨日の自分  #努力は報われる  #workhardseeresults  . #ベストボディジャパン #サマースタイルアワード #フィジーク #NPCJ #BBJ #SSA #COR #FST7 
275 x 10 flat bench. This is an older video but the first time I was able to get 275 for as many as I did.
275 x 10 flat bench. This is an older video but the first time I was able to get 275 for as many as I did.
"Thicccc" 💁🏼‍♂️🙆🏼‍♂️👙
"Thicccc" 💁🏼‍♂️🙆🏼‍♂️👙
If you don't have a dream
Then you have nothing to work for 
Perform on an original red black stringer from @vxsgymwear @teamvxs @vxswomen 
Happy af with my bulking condition 🔥🔥🔥
Fst7 chest workout by @evogennutrition @hanyrambod @jeremy_buendia 
#me #aesthetic #vxsgymwear #evogen #hanyrambod #fst7 #chestworkout #chestday #pump #beastmode #fitnessmotivation #humpday #gains #bodybuilding #bulkingseason #swole #gym #crunchfitness #sydney #australia #vxsteam #vxsathlete #naturalphysique #mensphysique #classicbodybuilding #heraxhero #fitexpo
If you don't have a dream Then you have nothing to work for Perform on an original red black stringer from @vxsgymwear @teamvxs @vxswomen Happy af with my bulking condition 🔥🔥🔥 Fst7 chest workout by @evogennutrition @hanyrambod @jeremy_buendia #me  #aesthetic  #vxsgymwear  #evogen  #hanyrambod  #fst7  #chestworkout  #chestday  #pump  #beastmode  #fitnessmotivation  #humpday  #gains  #bodybuilding  #bulkingseason  #swole  #gym  #crunchfitness  #sydney  #australia  #vxsteam  #vxsathlete  #naturalphysique  #mensphysique  #classicbodybuilding  #heraxhero  #fitexpo 
Donde nadie ha estado ire...tu corazón alcanzaré 🎵 🎵🎵
Cuando tu cuerpo esta al 50%.. Solo tu corazón puede sacarte adelante. 
#fst7 #ardopordentro #lassombrasquedaranatras #gym #workout #heavyweight
Mais um dia de MasterChef 😋🦐🍝 #boanoite #masterchef #praela
12/12 エニタイム
WEEK6 DAY39
背中
(全5種目)
...
こういう曲はたまにしか使いませんが今日は無駄に凝ってしまった😂
今日はひたすら上背部攻め。
5種目しかないので、1種ごとの集中度が格別。
今日の収穫は何と言っても、DBワンハンドローのコツがようやく分かってきたこと。←遅すぎw
嬉しくてサムネにしちゃうくらいだからね~
個人的に凄く難しくて苦手な種目だったけど、そんな苦手な人用のコツを習得しつつある😎やっと30kgでも全rep入るようになったかな。
(でも30kgで15rep余裕でできるってことはまだ限界ではない...)
FST-7もワイドグリップのビハインドネックプルダウンもDBプルオーバーも、前回より順調に重量を上げることができました。
減量期だからこそ重量上げていきたいところです。
相変わらずストレートアームプルダウンが好きすぎます。
...
ではお疲れ様でしたー!
...
・CALIFORNIA - BLACK - #Topthreads
・Vitage tee-White - #LIVEFIT
・Tech Joggers- Black - #LIVEFIT
・LD-1000 - NIKE
@live_fit_apparel
@teamlvft 
@topthreads
@cloudx10
...
#LVFT#TEAMLVFT#LIVEFITAPPAREL#LVFTAPPAREL#TEAMLIVEFIT#筋トレ#フィットネス#トレーニング#fitness#training#ワークアウト#workout#エクササイズ#exercice#モチベーション#motivation#gym#筋肉#ストイック#ウェイトトレーニング#減量#シェイプアップ#ボディメイク#肉体改造#ダイエット#muscle#TEAMLVFTjp#FST7
12/12 エニタイム WEEK6 DAY39 背中 (全5種目) ... こういう曲はたまにしか使いませんが今日は無駄に凝ってしまった😂 今日はひたすら上背部攻め。 5種目しかないので、1種ごとの集中度が格別。 今日の収穫は何と言っても、DBワンハンドローのコツがようやく分かってきたこと。←遅すぎw 嬉しくてサムネにしちゃうくらいだからね~ 個人的に凄く難しくて苦手な種目だったけど、そんな苦手な人用のコツを習得しつつある😎やっと30kgでも全rep入るようになったかな。 (でも30kgで15rep余裕でできるってことはまだ限界ではない...) FST-7もワイドグリップのビハインドネックプルダウンもDBプルオーバーも、前回より順調に重量を上げることができました。 減量期だからこそ重量上げていきたいところです。 相変わらずストレートアームプルダウンが好きすぎます。 ... ではお疲れ様でしたー! ... ・CALIFORNIA - BLACK - #Topthreads  ・Vitage tee-White - #LIVEFIT  ・Tech Joggers- Black - #LIVEFIT  ・LD-1000 - NIKE @live_fit_apparel @teamlvft @topthreads @cloudx10 ... #LVFT #TEAMLVFT #LIVEFITAPPAREL #LVFTAPPAREL #TEAMLIVEFIT #筋トレ #フィットネス #トレーニング #fitness #training #ワークアウト #workout #エクササイズ #exercice #モチベーション #motivation #gym #筋肉 #ストイック #ウェイトトレーニング #減量 #シェイプアップ #ボディメイク #肉体改造 #ダイエット #muscle #TEAMLVFTjp #FST7 
Biggest mirror I could find 😏
Biggest mirror I could find 😏
Soon it will be a new year... will there be a new you? I owe my transformation to my amazing coaches @bodyvisions Make sure to check them out 👌🏼💪🏼 .
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#mensphysique #classicphysique #realjock #scruff #npc #bodybuilding #musclesaresexy #muscles #fitness #fst7  #guyswholift #gayswholift #quads #legday #biceps #deltoids #vtaper #bouldershoulders #vascularity #mensfitness #mensswimwear #bodybuilding #bootybuilding #teambodyvisions #fitfam #gymlife #npccolorado #ifbb #backday #sidechest
Soon it will be a new year... will there be a new you? I owe my transformation to my amazing coaches @bodyvisions Make sure to check them out 👌🏼💪🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mensphysique  #classicphysique  #realjock  #scruff  #npc  #bodybuilding  #musclesaresexy  #muscles  #fitness  #fst7  #guyswholift  #gayswholift  #quads  #legday  #biceps  #deltoids  #vtaper  #bouldershoulders  #vascularity  #mensfitness  #mensswimwear  #bodybuilding  #bootybuilding  #teambodyvisions  #fitfam  #gymlife  #npccolorado  #ifbb  #backday  #sidechest 
Leg Day on A Tuesday 
Superset: Leg Press. Weighted Lunges, Leg Extensions. 7Sets 8-12 Reps
#Legday #weightedlunges #legextension #legs #xsportfitness #lift #gainz #getit #finish #push @champagnepapi #grow #drake #forever
▶️💪🏼 Back and Triceps this afternoon included one of my favourite Tricep exercises - Weighted Dips ‼️ The more upright you remain the more you will target your triceps and by adding a slight lean forward you will target chest also. Dips are an intense and effective isolation exercise that help to build upper body strength improve balance and core stability. 💪🏼 #cbfitness #personaltraining #gym #fitfam #video #igfit #triceps #arms #dips #fst7 #christmasshred #whatatimetobealive #gymshark #follow #bodybuilding #fittips #fitness #aesthetics #gymlife #lifestyle #tuesdayworkout #shredGang
▶️💪🏼 Back and Triceps this afternoon included one of my favourite Tricep exercises - Weighted Dips ‼️ The more upright you remain the more you will target your triceps and by adding a slight lean forward you will target chest also. Dips are an intense and effective isolation exercise that help to build upper body strength improve balance and core stability. 💪🏼 #cbfitness  #personaltraining  #gym  #fitfam  #video  #igfit  #triceps  #arms  #dips  #fst7  #christmasshred  #whatatimetobealive  #gymshark  #follow  #bodybuilding  #fittips  #fitness  #aesthetics  #gymlife  #lifestyle  #tuesdayworkout  #shredGang 
The foundation.
The foundation.
Another brutal legs day in the books. I love lunges and they certainly have helped me put that extra mass. More to come. #instagram #instafit #love #fitness #gym #motivation #fitspo #healthy #wedding #health #fit #active #body #vegetarian #followme #fitfam #instacool #igers #healthy #follow  #nike #lafitness  #legs #squats #ff  #instagood #fst7 #summer #bangalore #houston
Heavy rack deads yesterday, 545x7 follows by 425 x13. Key to a big, thick back; heavy weight? I'm not sure, but may be on to something here. 🤔 If anyone is looking for guidance to put on strength or size, I do provide personal training services in the Buffalo area, feel free to reach out 💪🏻
Heavy rack deads yesterday, 545x7 follows by 425 x13. Key to a big, thick back; heavy weight? I'm not sure, but may be on to something here. 🤔 If anyone is looking for guidance to put on strength or size, I do provide personal training services in the Buffalo area, feel free to reach out 💪🏻
my client 70 day transformation @hamedsky91 17 kg drop weight, start at 92kg and now stand on 75kg congratulations to you ,you show how can we do with effort, keep moving forward bro .
We planning for  gain muscle and more fat loosing in same time .#relation#possiblepat #missionpossiblepat #missionpossible #bodybuildingcom #dymatize #abs #fitness #fitfamily #fitfam #250kchallenge #stillinit #stillinit17 #returntoolypmia #optimumnutrion #charlieschallengers  #transformforlife #transformatio @bodybuildingcom @possiblepat @transformforlife #boxing #boxingbag #hanyrambod #sft70 #fst7 #fst7training
my client 70 day transformation @hamedsky91 17 kg drop weight, start at 92kg and now stand on 75kg congratulations to you ,you show how can we do with effort, keep moving forward bro . We planning for gain muscle and more fat loosing in same time .#relation #possiblepat  #missionpossiblepat  #missionpossible  #bodybuildingcom  #dymatize  #abs  #fitness  #fitfamily  #fitfam  #250kchallenge  #stillinit  #stillinit17  #returntoolypmia  #optimumnutrion  #charlieschallengers  #transformforlife  #transformatio  @bodybuildingcom @possiblepat @transformforlife #boxing  #boxingbag  #hanyrambod  #sft70  #fst7  #fst7training 
After my first #fst7 shoulders workout. Man that hurt!! #seriouspump #shoulders #shouldersworkout #jeremybuendia
#ChrisJericho drew first blood when he made a surprise visit to Fukuoka, Japan, and viciously attacked his #WK12 opponent #KennyOmega! With a #CodeBreaker out of nowhere, and busting #Omega open with the #NJPW #USTitle belt, #Alpha made a bold statement on why he is the #BestintheWorld! 📋🖋 #ListOfJericho! #AlphaClub #AlphaVsOmega. #motivation #riseandgrind #fitnessgoals #FST7 #legday #quadriceps #hamstrings #calves #wheyprotein #preworkout #bcaa #adapt #overcome #prevail! 💪
#ChrisJericho  drew first blood when he made a surprise visit to Fukuoka, Japan, and viciously attacked his #WK12  opponent #KennyOmega ! With a #CodeBreaker  out of nowhere, and busting #Omega  open with the #NJPW  #USTitle  belt, #Alpha  made a bold statement on why he is the #BestintheWorld ! 📋🖋 #ListOfJericho ! #AlphaClub  #AlphaVsOmega . #motivation  #riseandgrind  #fitnessgoals  #FST7  #legday  #quadriceps  #hamstrings  #calves  #wheyprotein  #preworkout  #bcaa  #adapt  #overcome  #prevail ! 💪
Falling off and getting back into the swing of training is the most frustrating shit ever.
Going from getting reps on 100kg incline bench to squeezing a disappointing 5 reps out on 90kg this morning 🙄 never the less im going to keep plugging away until I am back on form.
I’m more frustrated with the fact I’ve been super complacent because I still look a certain way but knowing I’m so far from what I’m capable of is a real kick up the arse.
#6WeeksToSwole
#goodfood #fitnessmodel #gym #me #tbt #follow #photooftheday #happy #self #smile #repost  #goodvibesonly #smile #fun #like #bodypower #summer #instadaily #instalike #yummy #fitness #gethealthy #inspire #bodybuilding #workout #fitfam #abs #motivation
Falling off and getting back into the swing of training is the most frustrating shit ever. Going from getting reps on 100kg incline bench to squeezing a disappointing 5 reps out on 90kg this morning 🙄 never the less im going to keep plugging away until I am back on form. I’m more frustrated with the fact I’ve been super complacent because I still look a certain way but knowing I’m so far from what I’m capable of is a real kick up the arse. #6WeeksToSwole  #goodfood  #fitnessmodel  #gym  #me  #tbt  #follow  #photooftheday  #happy  #self  #smile  #repost  #goodvibesonly  #smile  #fun  #like  #bodypower  #summer  #instadaily  #instalike  #yummy  #fitness  #gethealthy  #inspire  #bodybuilding  #workout  #fitfam  #abs  #motivation