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#weightlosswednesday HAT EDITION!  This was my student i.d. in 2014!! Turkey Trot tomorrow morning with @sleeved_tosucceed & @dbuiden to prepare for the massive feed-bag sesh that will take place afterward🤣🤣#vsg #vsgsurgery #wls #weightloss #wlscommunity #vsgsupport #weightlosscommunity #fattofit #fuckbeingfat #vsgbabes #bariatricsurgery #wlsresults #gastricsurgery #weightlossresults #lifeafterwls  #extremeweightloss  #gastricsleeve #weightlossgoals #running #run #runner
#weightlosswednesday  HAT EDITION! This was my student i.d. in 2014!! Turkey Trot tomorrow morning with @sleeved_tosucceed & @dbuiden to prepare for the massive feed-bag sesh that will take place afterward🤣🤣#vsg  #vsgsurgery  #wls  #weightloss  #wlscommunity  #vsgsupport  #weightlosscommunity  #fattofit  #fuckbeingfat  #vsgbabes  #bariatricsurgery  #wlsresults  #gastricsurgery  #weightlossresults  #lifeafterwls  #extremeweightloss  #gastricsleeve  #weightlossgoals  #running  #run  #runner 
guilty! but not today! even though I had THE worst nights sleep ever. I went to bed with a migraine that hurt more when I lied down (ended up taking a muscle relaxer from when I was in my car accident), so I slept sitting up in my bed, then I had to move to the couch for more support....then back to bed a few hours later. I was up at least every hour....but I still made it to the gym today even though I have a baby headache. just gotta rehydrate and put a little caffeine and excedrin in my system. #sweatingforthewedding #sweatingformysisterswedding #losingweight #weightlossjourney #weightlosstransformation  #fuckbeingfat #fatloss #fattofit #fat2fit #obesetobeast #obesetobeastarmy #ob2barmy #pcos #pcosweightloss #lowcarb #workout #workoutmotivation #gym #gymmotivation #exercise #exercisemotivation #fullbodyworkout #riseandgrind  #healthyeating #overcomingdepression
guilty! but not today! even though I had THE worst nights sleep ever. I went to bed with a migraine that hurt more when I lied down (ended up taking a muscle relaxer from when I was in my car accident), so I slept sitting up in my bed, then I had to move to the couch for more support....then back to bed a few hours later. I was up at least every hour....but I still made it to the gym today even though I have a baby headache. just gotta rehydrate and put a little caffeine and excedrin in my system. #sweatingforthewedding  #sweatingformysisterswedding  #losingweight  #weightlossjourney  #weightlosstransformation  #fuckbeingfat  #fatloss  #fattofit  #fat2fit  #obesetobeast  #obesetobeastarmy  #ob2barmy  #pcos  #pcosweightloss  #lowcarb  #workout  #workoutmotivation  #gym  #gymmotivation  #exercise  #exercisemotivation  #fullbodyworkout  #riseandgrind  #healthyeating  #overcomingdepression 
I used to strive for perfection. Now I strive for progress. Left was in March. Right is today.'So excited about seriously recommitting myself to taking care of me. I have felt more like me in the last week than I have since before I was pregnant. 2018 is going to be incredible. #progress  #transformation #health #fitness #excercise #eatclean #cleaneating #determination #mentallystrong #loveyourself #curvyfit #thickfit #gym #gymunicorn #alphafemale #girlswholift #strongnotskinny #transformation #transformationtuesday #beforeandafter #ageisjustanumber #mom #boymom #advocare #fattofit #lifeonmyterms #postpartumbody  #loveyourlife #postpartum #fuckbeingfat
I used to strive for perfection. Now I strive for progress. Left was in March. Right is today.'So excited about seriously recommitting myself to taking care of me. I have felt more like me in the last week than I have since before I was pregnant. 2018 is going to be incredible. #progress  #transformation  #health  #fitness  #excercise  #eatclean  #cleaneating  #determination  #mentallystrong  #loveyourself  #curvyfit  #thickfit  #gym  #gymunicorn  #alphafemale  #girlswholift  #strongnotskinny  #transformation  #transformationtuesday  #beforeandafter  #ageisjustanumber  #mom  #boymom  #advocare  #fattofit  #lifeonmyterms  #postpartumbody  #loveyourlife  #postpartum  #fuckbeingfat 
Forget a sauna... @ko_comeback2016 👏💪💪💪
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience
👂TransformationOfTheMind👂
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To Get Signed Up Visit: 
www.30DayTransformationTeam.com
(click get started)
#fuckbeingfat #workout #gym #weightlosstransformation #Saturday #weightloss #thick #fitnessmotivation #fitthick #fitnessaddict #losingweight #fitfam #eatclean #mealprep  #eatcleantraindirty  #curvy #instagood #instagoals #weightlossmotivation #weightlossinspiration #transformation #instafitness #weightlossjourney #fit #fitness #cardio
Forget a sauna... @ko_comeback2016 👏💪💪💪 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 #30DayTransformationTeam  FitCurvy💪🍑 💥ItsTheScience 👂TransformationOfTheMind👂 • To Get Signed Up Visit: www.30DayTransformationTeam.com (click get started) #fuckbeingfat  #workout  #gym  #weightlosstransformation  #Saturday  #weightloss  #thick  #fitnessmotivation  #fitthick  #fitnessaddict  #losingweight  #fitfam  #eatclean  #mealprep   #eatcleantraindirty   #curvy  #instagood  #instagoals  #weightlossmotivation  #weightlossinspiration  #transformation  #instafitness  #weightlossjourney  #fit  #fitness  #cardio 
#Wednesday 
@ko_comeback2016 👏💪💪💪
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience
👂TransformationOfTheMind👂
•
To Get Signed Up Visit: 
www.30DayTransformationTeam.com
(click get started)
#fuckbeingfat #workout #gym #weightlosstransformation #Saturday #weightloss #thick #fitnessmotivation #fitthick #fitnessaddict #losingweight #fitfam #eatclean #mealprep  #eatcleantraindirty  #curvy #instagood #instagoals #weightlossmotivation #weightlossinspiration #transformation #instafitness #weightlossjourney #fit #fitness #cardio
#Wednesday  @ko_comeback2016 👏💪💪💪 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 #30DayTransformationTeam  FitCurvy💪🍑 💥ItsTheScience 👂TransformationOfTheMind👂 • To Get Signed Up Visit: www.30DayTransformationTeam.com (click get started) #fuckbeingfat  #workout  #gym  #weightlosstransformation  #Saturday  #weightloss  #thick  #fitnessmotivation  #fitthick  #fitnessaddict  #losingweight  #fitfam  #eatclean  #mealprep   #eatcleantraindirty   #curvy  #instagood  #instagoals  #weightlossmotivation  #weightlossinspiration  #transformation  #instafitness  #weightlossjourney  #fit  #fitness  #cardio 
And this is why I’m not upset about my weight in. Because regardless of what the scale says I feel so much better than I used too. I have way more energy, I can do so much more - in all aspects. I’m emotional and mentally so much stronger then I could have ever imagined. .
I didn’t have a click moment when I started this journey, but I can certainly say I have click moments now.. more mentally than anything, like today I saw the scale and was on the verge of being upset about that, then it clicked and I remembered how far I’ve come. That’s what counts, I’m not where I used to be and I’m so much happier. I though getting to where I am now was absolutely impossible. I dreamed of this experience and the body I’m currently in (and I’m not done yet) just to get to this spot, right here, today.. was unfathomable. So just imagine what you can accomplish when you dedicate yourself to reaching for your dreams. They’re not as far away as you think. .
#wordsofwisdomwednesday .
#wordsofwisdom #fitfam #fattofit #instafit #fitjourney #myweightlossjourney #doingitforme #noexcuses #fitspiration #fitspo #fitnation #fightingtogetfit #makeithappen #dontgiveup #digdeep #fuckbeingfat #effobesity #trusttheprocess #progress #weightloss #fitness #obesetobeast #determination #pushyourself #cantstopwontstop 
Remember - losing weight is a mind game. 
Change your mind, change your body. 💜💜💜
And this is why I’m not upset about my weight in. Because regardless of what the scale says I feel so much better than I used too. I have way more energy, I can do so much more - in all aspects. I’m emotional and mentally so much stronger then I could have ever imagined. . I didn’t have a click moment when I started this journey, but I can certainly say I have click moments now.. more mentally than anything, like today I saw the scale and was on the verge of being upset about that, then it clicked and I remembered how far I’ve come. That’s what counts, I’m not where I used to be and I’m so much happier. I though getting to where I am now was absolutely impossible. I dreamed of this experience and the body I’m currently in (and I’m not done yet) just to get to this spot, right here, today.. was unfathomable. So just imagine what you can accomplish when you dedicate yourself to reaching for your dreams. They’re not as far away as you think. . #wordsofwisdomwednesday  . #wordsofwisdom  #fitfam  #fattofit  #instafit  #fitjourney  #myweightlossjourney  #doingitforme  #noexcuses  #fitspiration  #fitspo  #fitnation  #fightingtogetfit  #makeithappen  #dontgiveup  #digdeep  #fuckbeingfat  #effobesity  #trusttheprocess  #progress  #weightloss  #fitness  #obesetobeast  #determination  #pushyourself  #cantstopwontstop  Remember - losing weight is a mind game. Change your mind, change your body. 💜💜💜
Sick yet again. Since my son started school he has been nothing but a walking petri dish 😒 everything felt heavy today and it was just one shitty ass lift . Alas , I still got shoulders done #weightloss #weightlossgoals #weightlossjourney #weightlossprogress #fuckbeingfat #fattofit #fitfam #fitnessfamily #fitspo #instafit #instafitness #gamer #fitgamer #instagamer #workout #gym #fitnerd #metalhead #inked #weights #weightlifting #womenwholift #gamersthatlift #fitnerd #norse #chickswholift #liftevil #norsewoman #inked #shoulderday
Sick yet again. Since my son started school he has been nothing but a walking petri dish 😒 everything felt heavy today and it was just one shitty ass lift . Alas , I still got shoulders done #weightloss  #weightlossgoals  #weightlossjourney  #weightlossprogress  #fuckbeingfat  #fattofit  #fitfam  #fitnessfamily  #fitspo  #instafit  #instafitness  #gamer  #fitgamer  #instagamer  #workout  #gym  #fitnerd  #metalhead  #inked  #weights  #weightlifting  #womenwholift  #gamersthatlift  #fitnerd  #norse  #chickswholift  #liftevil  #norsewoman  #inked  #shoulderday 
Nothing and nobody is worth compromising your self worth...life’s too short and there’s too many options. They will regret how they did you....exit toxic situations gracefully ✌🏾
#worthywednesday .
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#journey2jai #thereinvention #souljourney #gratitude #plussizemensfashion #followmyjourney #lifejourney  #Namaste #Pride #followforfollow #bestlifenow #fearless #fitjourney #wlscommunity #theyearofYES #instagay #transformationjourney #orlando #wls #florida  #weightlossjourney  #gemini #vsglife #fat2fit #vsgcommunity #wlsfamily #vsgjourney #fuckbeingfat #fitprogress
Nothing and nobody is worth compromising your self worth...life’s too short and there’s too many options. They will regret how they did you....exit toxic situations gracefully ✌🏾 #worthywednesday  . . . . . . . . . . . . . . . . . #journey2jai  #thereinvention  #souljourney  #gratitude  #plussizemensfashion  #followmyjourney  #lifejourney  #Namaste  #Pride  #followforfollow  #bestlifenow  #fearless  #fitjourney  #wlscommunity  #theyearofYES  #instagay  #transformationjourney  #orlando  #wls  #florida  #weightlossjourney  #gemini  #vsglife  #fat2fit  #vsgcommunity  #wlsfamily  #vsgjourney  #fuckbeingfat  #fitprogress 
Lunch! Some of the salad I cut up the other day with feta and Greek dressing. A carbmaster yogurt and some grapes. So yummy! #weightlossjourney #healthy #losingweight #countingcalories #accountability #healthydinner #fuckbeingfat #weightlossgoals #fitness #fitfam #weightlossmotivation #fitbit #diet
Shawty swing my way 🎼. The scale is moving and I'm a step closer to my mini goal of reaching 230 and almost out of the 240's. Good morning also Kings and Queens and safe travels this holiday.

#transformation #vsg #vsgjourney #vsgbabe #vsgcommunity #bariatricbabe #gastricsleeve #gastricbypass #vsgsurgery #weightlosssurgery #weightlosstransformation #bariactricsurgery #weightlossmotivation #losingweight #losinginches #fuckbeingfat #gains #bootygoals #goals #muscle #lifestylechanger #weightlossjourney #lifestyle #fitmom #fitness #braceface #bodygoals #bodybuilding
Shawty swing my way 🎼. The scale is moving and I'm a step closer to my mini goal of reaching 230 and almost out of the 240's. Good morning also Kings and Queens and safe travels this holiday. #transformation  #vsg  #vsgjourney  #vsgbabe  #vsgcommunity  #bariatricbabe  #gastricsleeve  #gastricbypass  #vsgsurgery  #weightlosssurgery  #weightlosstransformation  #bariactricsurgery  #weightlossmotivation  #losingweight  #losinginches  #fuckbeingfat  #gains  #bootygoals  #goals  #muscle  #lifestylechanger  #weightlossjourney  #lifestyle  #fitmom  #fitness  #braceface  #bodygoals  #bodybuilding 
Shoutout to Bellator Heavyweight Josh Appelt! Stand up guy and one heck of a fighter!  If you're a fan of MMA this is a guy you want to see in action!
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You can order your #FAThlete shirt today from www.fathleticapparel.com and help take a stand against body shaming and encourage others to be more active.
Shoutout to Bellator Heavyweight Josh Appelt! Stand up guy and one heck of a fighter! If you're a fan of MMA this is a guy you want to see in action! - You can order your #FAThlete  shirt today from www.fathleticapparel.com and help take a stand against body shaming and encourage others to be more active.
Good Morning Fam 🌞 #legday complete ✔🍑🏋💪 Make it a great Wednesday guys! Tomorrow is 🦃🦃 dayyy!! ❤ #postworkoutselfie #sweatyselfie #swelfie #girlswholift #girlswholiftheavy #weightlossjourney #wlj #weightloss #fatloss #buildingmuscle #dedication #determination #consistency #goals #fedup #fuckbeingfat #gimmecurves
My scale said i gained 0.4lbs but I feel pretty good, i feel like i look smaller-my legs for sure(all those squats) And plus this whole outfit is an XL #nsv. This is proof that numbers shouldn’t ALWAYS matter!! ...I think I’ll weigh myself again next week and we’ll see 🤷🏾‍♀️ #GoodMorning !! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgisonlyatool #vsgliving #vsgstrong #wls #wlscommunity #wlssuccess #wlslife #bariatricsurgery #bariatricsleeve #bariatriclife #sleevedlife #sleevedforlife #fuckbeingfat #fattofit #fat2fit #transforming #transformation #fitnessmotivation #fitnessjourney #motivation #dailymotivation #notturningback #movingahead
My scale said i gained 0.4lbs but I feel pretty good, i feel like i look smaller-my legs for sure(all those squats) And plus this whole outfit is an XL #nsv . This is proof that numbers shouldn’t ALWAYS matter!! ...I think I’ll weigh myself again next week and we’ll see 🤷🏾‍♀️ #GoodMorning  !! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #vsg  #vsgcommunity  #vsgjourney  #vsgbeforeandafter  #vsgisonlyatool  #vsgliving  #vsgstrong  #wls  #wlscommunity  #wlssuccess  #wlslife  #bariatricsurgery  #bariatricsleeve  #bariatriclife  #sleevedlife  #sleevedforlife  #fuckbeingfat  #fattofit  #fat2fit  #transforming  #transformation  #fitnessmotivation  #fitnessjourney  #motivation  #dailymotivation  #notturningback  #movingahead 
I ain’t even mad bro. ✌🏻✌🏻 . #weighinwednesday 
I know I had a few days this week that I could have done better on, eating wise. That being said, I was anticipating worse. I’m happy it was a small change in the scale and didn’t put me back in the 240’s!! Yayyy 🙌🏻🙌🏻 . 
#weighinday #weightloss #fitfam #fattofit #fitjourney #feeltheburn #fitness #fightingtogetfit #doingitforme #makeithappen #noexcuses #fitspo #fitnation #fitspiration #keepgoing #myweightlossjourney #digdeep #workforit #fuckbeingfat #effobesity #smallstrides #trusttheprocess #fighthard #accountability #cantstopwontstop #healthyliving #believetoachieve #pushyourself #dontgiveup #trusttheprocess 
Remember - losing weight is a mind game. 
Change your mind, change your body. 💜💜💜
I ain’t even mad bro. ✌🏻✌🏻 . #weighinwednesday  I know I had a few days this week that I could have done better on, eating wise. That being said, I was anticipating worse. I’m happy it was a small change in the scale and didn’t put me back in the 240’s!! Yayyy 🙌🏻🙌🏻 . #weighinday  #weightloss  #fitfam  #fattofit  #fitjourney  #feeltheburn  #fitness  #fightingtogetfit  #doingitforme  #makeithappen  #noexcuses  #fitspo  #fitnation  #fitspiration  #keepgoing  #myweightlossjourney  #digdeep  #workforit  #fuckbeingfat  #effobesity  #smallstrides  #trusttheprocess  #fighthard  #accountability  #cantstopwontstop  #healthyliving  #believetoachieve  #pushyourself  #dontgiveup  #trusttheprocess  Remember - losing weight is a mind game. Change your mind, change your body. 💜💜💜
ate like a minor asshole today... but I got a killer workout 💪🏽💪🏽 might not lose today but hopefully it won’t count against me either! #weightloss #fitness #vsg #vsglosing #wls #bariatricsurgery #vsgbabe #vsgbabes #gastricsleeve #teamlosing #losefat #fuckbeingfat #surgery #PCOS #postop #bariatricbabe #vsgjourney #vsgpostop  #weightloss #exercise #running #fitbit #dietbet
Level 3! 🔥🔥🔥 Finally a good day, my back feels better and I was able to workout. #level3 #30dayshred #jillianmichaels #workout #homeworkout #weightloss #weightlossjourney #fuckbeingfat #fitmom #sahm #fatloss
Who doesn’t like getting a surprise in the mail? Who’s in? DM me for the info! #secretsanta #gifts
Who doesn’t like getting a surprise in the mail? Who’s in? DM me for the info! #secretsanta  #gifts 
The chickpeas are simmering in turmeric and a few bay leaves. So. I added a 🍅 to my avocado on rye 🍞 instead with a side of fruit. Few slices of fresh mango (slicing a mango is a pain in the 🍑) and a crisp 🍎. The health benefits of all of these items is on point with the symptoms I'm trying to treat and quiet down. .
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A few that stand out to me
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Avocado: aids in prevention of cardiovascular disease, good for hair and skin, boosts immune system.
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Mango: Helps with acne, pregnancy, blood pressure and a healthy heart.
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🍎: controls blood sugar and can lower cholesterol
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Rye: lowers diabetes type 2 risk, can help prevent gallstones, fiber and good protein source
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🍅: aids in vision, hypertension, can reverse 💩 caused by smoking. .
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I do have to say that even though it's only day 2, I feel better and this headache is most likely the brain fog detox portion. I don't feel starved or that I'm deprived. I feel satisfied and just overall better 💚
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#weightloss #avocado #tomato #apple #rye #mango #healthychoices #plantbased #eattolive #livingthegreenlife #vegan #veggies #fruits #weightloss #pcosweightloss #pcos #dowhatworksforyou #goals #nutrition #educateyourself #letthyfoodbethymedicine #fuckbeingfat #fuckdepression #liveforme
The chickpeas are simmering in turmeric and a few bay leaves. So. I added a 🍅 to my avocado on rye 🍞 instead with a side of fruit. Few slices of fresh mango (slicing a mango is a pain in the 🍑) and a crisp 🍎. The health benefits of all of these items is on point with the symptoms I'm trying to treat and quiet down. . . A few that stand out to me . Avocado: aids in prevention of cardiovascular disease, good for hair and skin, boosts immune system. . Mango: Helps with acne, pregnancy, blood pressure and a healthy heart. . 🍎: controls blood sugar and can lower cholesterol . Rye: lowers diabetes type 2 risk, can help prevent gallstones, fiber and good protein source . 🍅: aids in vision, hypertension, can reverse 💩 caused by smoking. . . I do have to say that even though it's only day 2, I feel better and this headache is most likely the brain fog detox portion. I don't feel starved or that I'm deprived. I feel satisfied and just overall better 💚 . #weightloss  #avocado  #tomato  #apple  #rye  #mango  #healthychoices  #plantbased  #eattolive  #livingthegreenlife  #vegan  #veggies  #fruits  #weightloss  #pcosweightloss  #pcos  #dowhatworksforyou  #goals  #nutrition  #educateyourself  #letthyfoodbethymedicine  #fuckbeingfat  #fuckdepression  #liveforme 
When you have basically all your calories left for dinner —- still around 1200 calories and 6.5g carbs for the day 😁
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#lowcarbgoals #accidentalfasting #lowcarb #carbcounting #diabadass #t1deats #t1dnutrition #t1dweightloss #hashimotoswarrior #fat2fit #fitfam #healthychoices #noexcuses #makeithappen #myfood #nomnomnom #whatjenneats #progress #motivated #goals #eatyourgoals #foodisfuel #onebiteatatime #cantstopwontstop #fuckbeingfat
I'm feeling hella fat and granted I still am... But I needed a reminder..... after some bad days no working out , no meal plan focusing, traveling.  Dealing with grams and family Shennigans.  My head space is fighting the good fight. As I get ready to see My personal trainer @strange_rrdanger . I looked at the mirror and was like fuck Karmen you fucked up. But I was like nahhh Queen you got this.  So I had to go to my picture from April 25. I could still be that big or even bigger. So I'm counting my blessings and I'm gonna get that negativity out of my head!!!! The mind is a powerful thing 🙈🙈🙈😭😭😭😭 !!!! #fluff2fit#FuckBeingFat#Weightloss#Fitness#MeVsMe#BeastMode
I'm feeling hella fat and granted I still am... But I needed a reminder..... after some bad days no working out , no meal plan focusing, traveling. Dealing with grams and family Shennigans. My head space is fighting the good fight. As I get ready to see My personal trainer @strange_rrdanger . I looked at the mirror and was like fuck Karmen you fucked up. But I was like nahhh Queen you got this. So I had to go to my picture from April 25. I could still be that big or even bigger. So I'm counting my blessings and I'm gonna get that negativity out of my head!!!! The mind is a powerful thing 🙈🙈🙈😭😭😭😭 !!!! #fluff2fit #FuckBeingFat #Weightloss #Fitness #MeVsMe #BeastMode 
Happy Transformation Tuesday! I guess everyone is starting to go out of town because I didn't have to wait and was able to work on one of the "big girl" machines today. 😂😂#myweightlossjourney #fuckbeingfat #irunbecauseilikefood #myweightlossjourney2017 #planetfitnesslakeworth #chestworkout #chestworkoutdone #shoulderwork #shoulderworkoutdone #sumosquats #sumosquatsdone
Day two of KILLING my workouts 💪🏼💪🏼💪🏼 .
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I managed to make it through 4.27 miles in an hour (4 mind of that hour was a cool down). Which is a HUGE #nsv for me 😁
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Then did a slower 30 mind on the treadmill. . Let’s hope I can keep up the motivation 😬 #fuckdepression .
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#diabadass #t1dfitness #t1dweightloss #nonscalevictory #cardioishardio #sweatyselfie #gymselfie #sweat #sweatitout #hashimotoswarrior #anytimefitness #goals #motivated #chronicillness #invisibleillness #progress #cantstopwontstop #t1dlookslikeme #myjourneyweightloss #cardio #strongnotskinny #mentalillness #fuckbeingfat
Day two of KILLING my workouts 💪🏼💪🏼💪🏼 . . I managed to make it through 4.27 miles in an hour (4 mind of that hour was a cool down). Which is a HUGE #nsv  for me 😁 . . Then did a slower 30 mind on the treadmill. . Let’s hope I can keep up the motivation 😬 #fuckdepression  . . #diabadass  #t1dfitness  #t1dweightloss  #nonscalevictory  #cardioishardio  #sweatyselfie  #gymselfie  #sweat  #sweatitout  #hashimotoswarrior  #anytimefitness  #goals  #motivated  #chronicillness  #invisibleillness  #progress  #cantstopwontstop  #t1dlookslikeme  #myjourneyweightloss  #cardio  #strongnotskinny  #mentalillness  #fuckbeingfat 
I love the feeling of a good solid gym sesh. I left there dripping sweat 💦 and what’s crazy to me is the though of being sweaty in any other environment is a huge no go. Yet at the gym, if I don’t leave with pools of sweat then I don’t feel I worked as hard as I could. .
Anyone feel me on this one? .
40 minutes of cardio - 20 arc trainer || 20 treadmill .
#fitfam #fattofit #instafit #fitjourney #myweightlossjourney #feeltheburn #fightingtogetfit #doingitforme #fitness #weightloss #goals #cantstopwontstop #fitness #fightingtogetfit #fitspo #fitnation #fitspiration #fuckbeingfat #effobesity #makethetime #makeithappen #noexcuses #pushyourself #sweat #cardio #girlswholift #workout #ymca #teambeast_underneath #breakinghealthy 
Remember - losing weight is a mind game. Change your mind, change your body. 💜💜💜
I love the feeling of a good solid gym sesh. I left there dripping sweat 💦 and what’s crazy to me is the though of being sweaty in any other environment is a huge no go. Yet at the gym, if I don’t leave with pools of sweat then I don’t feel I worked as hard as I could. . Anyone feel me on this one? . 40 minutes of cardio - 20 arc trainer || 20 treadmill . #fitfam  #fattofit  #instafit  #fitjourney  #myweightlossjourney  #feeltheburn  #fightingtogetfit  #doingitforme  #fitness  #weightloss  #goals  #cantstopwontstop  #fitness  #fightingtogetfit  #fitspo  #fitnation  #fitspiration  #fuckbeingfat  #effobesity  #makethetime  #makeithappen  #noexcuses  #pushyourself  #sweat  #cardio  #girlswholift  #workout  #ymca  #teambeast_underneath  #breakinghealthy  Remember - losing weight is a mind game. Change your mind, change your body. 💜💜💜
Thanksgiving workout. Who's In? Don't everybody speak at once. Lol #fitness #weightlossjourney #fatloss #fuckbeingfat #thanksgivingworkout #fitbodybaltimore #bootcamp
#nofilter #nofilterneeded 
Tonight's dinner....😂guess what it is?🤔 And yes I ate the F*** out if this meal.
Down 2lbs already since Sunday after eating like shit while maintaining last week so I'm super excited!

ONLY 4LBS TO GO! Then I will be 100lbs down!!!
#nofilter  #nofilterneeded  Tonight's dinner....😂guess what it is?🤔 And yes I ate the F*** out if this meal. Down 2lbs already since Sunday after eating like shit while maintaining last week so I'm super excited! ONLY 4LBS TO GO! Then I will be 100lbs down!!!
First #wod of the week was a good one. 
I got some great advice from Coach (@dave_crossfit_dhm_durham) too after the session to make sure I’m using my Open Gym time effectively. 
A very productive Tuesday by anyone’s standards. 
I have so many ideas of what I want to try next but for now it’s bedtime. Tomorrow I’m buying a notebook to get all my thoughts on paper and to start getting a plan together. 
#fat_getting_fit #weightlossjourney #naturalweightloss #weightloss #weightlosssupport #fatloss #fattofit #fitness #fitnessjourney #girlswithmuscle #girlswholift #fitspo #fuckbeingfat #crossfit #crossfitwod #crossfituk #crossfitgirls #crossfitter #plank #squats #pushups #ringrows #gettingfit #gettinghealthy #sweatyselfie #fitfam
First #wod  of the week was a good one. I got some great advice from Coach (@dave_crossfit_dhm_durham) too after the session to make sure I’m using my Open Gym time effectively. A very productive Tuesday by anyone’s standards. I have so many ideas of what I want to try next but for now it’s bedtime. Tomorrow I’m buying a notebook to get all my thoughts on paper and to start getting a plan together. #fat_getting_fit  #weightlossjourney  #naturalweightloss  #weightloss  #weightlosssupport  #fatloss  #fattofit  #fitness  #fitnessjourney  #girlswithmuscle  #girlswholift  #fitspo  #fuckbeingfat  #crossfit  #crossfitwod  #crossfituk  #crossfitgirls  #crossfitter  #plank  #squats  #pushups  #ringrows  #gettingfit  #gettinghealthy  #sweatyselfie  #fitfam 
unstuffed cabbage rolls with a piece of toast because carbs 😍 if I cut them out too quickly I feel like shit, which is also the reason I have a cup of Diet Coke from a 2 liter I’m trying to get rid of...and to also avoid the “day one withdrawal headache” 🤦🏼‍♀️ #losingweight #weightlossjourney #weightlosstransformation  #fuckbeingfat #fatloss #fattofit #fat2fit #obesetobeast #obesetobeastarmy #ob2barmy #pcos #pcosweightloss #lowcarb #workout #workoutmotivation #gym #gymmotivation #exercise #exercisemotivation #fullbodyworkout #riseandgrind  #healthyeating #overcomingdepression #dietcoke
unstuffed cabbage rolls with a piece of toast because carbs 😍 if I cut them out too quickly I feel like shit, which is also the reason I have a cup of Diet Coke from a 2 liter I’m trying to get rid of...and to also avoid the “day one withdrawal headache” 🤦🏼‍♀️ #losingweight  #weightlossjourney  #weightlosstransformation  #fuckbeingfat  #fatloss  #fattofit  #fat2fit  #obesetobeast  #obesetobeastarmy  #ob2barmy  #pcos  #pcosweightloss  #lowcarb  #workout  #workoutmotivation  #gym  #gymmotivation  #exercise  #exercisemotivation  #fullbodyworkout  #riseandgrind  #healthyeating  #overcomingdepression  #dietcoke 
Lo mein noodles...and I feel like I’m going to throw up. You always think you overcome a certain thing until something happens! A family member is not doing to well right now...what do you guys do or eat?! Are you a stress eater?! Have you overcome it ?!? Let me know...
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#vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgisonlyatool #vsgliving #vsgstrong #wls #wlscommunity #wlssuccess #wlslife #bariatricsurgery #bariatricsleeve #bariatriclife #sleevedlife #sleevedforlife #fuckbeingfat #fattofit #fat2fit #transforming #transformation #fitnessmotivation #fitnessjourney #motivation #dailymotivation #notturningback #movingahead
Lo mein noodles...and I feel like I’m going to throw up. You always think you overcome a certain thing until something happens! A family member is not doing to well right now...what do you guys do or eat?! Are you a stress eater?! Have you overcome it ?!? Let me know... ____________________________________________ #vsg  #vsgcommunity  #vsgjourney  #vsgbeforeandafter  #vsgisonlyatool  #vsgliving  #vsgstrong  #wls  #wlscommunity  #wlssuccess  #wlslife  #bariatricsurgery  #bariatricsleeve  #bariatriclife  #sleevedlife  #sleevedforlife  #fuckbeingfat  #fattofit  #fat2fit  #transforming  #transformation  #fitnessmotivation  #fitnessjourney  #motivation  #dailymotivation  #notturningback  #movingahead 
My yesterday. No PE so I went out on my own. First off, Marie, I’m proud of you. Secondly, I’m tired of being fat you guys. Yes, I workout, but I eat bad so it’s like a waste of time to even workout. I’ve watched myself lose weight, gain it back plus 10 and struggle all over again. I hate cardio, Marie loves it. I love lifting! It’s been a real deal journey and struggle for me but I refuse to let this be me for any longer. #goals #keeppushing #keepfighting #nevergiveup #greaterthanmyexcuses #ihavehart #fuckbeingfat #2months13days #25thbirthdaycomingup
My yesterday. No PE so I went out on my own. First off, Marie, I’m proud of you. Secondly, I’m tired of being fat you guys. Yes, I workout, but I eat bad so it’s like a waste of time to even workout. I’ve watched myself lose weight, gain it back plus 10 and struggle all over again. I hate cardio, Marie loves it. I love lifting! It’s been a real deal journey and struggle for me but I refuse to let this be me for any longer. #goals  #keeppushing  #keepfighting  #nevergiveup  #greaterthanmyexcuses  #ihavehart  #fuckbeingfat  #2months13days  #25thbirthdaycomingup 
I love having a big colorful salad! Eating healthy doesn't have to mean bland and boring. I eat my salad with feta cheese and Lighthouse Greek dressing. So yummy! #weightlossjourney #healthy #losingweight #countingcalories #accountability #healthydinner #fuckbeingfat #weightlossgoals #fitness #fitfam #weightlossmotivation #fitbit #diet
#transformationtuesday Making a big life change is pretty scary, but you know what’s even scarier? Regret. 💕
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#transformation #fitfam #fattofit #instafit #fitjourney #transform #doingitforme #digdeep #dontgiveup #healthyliving #myweightlossjourney #weightloss #fitness #fitspo #fitnation #fitspiration #fightingtogetfit #cantstopwontstop #fuckbeingfat #effobesity #workout #pushyourself #trainyourbrain #digdeep #noexcuses #accountability #obesetobeast #inspiration #motivation 
Remember - losing weight is a mind game. 
Change your mind, change your body. 💜💜💜
#transformationtuesday  Making a big life change is pretty scary, but you know what’s even scarier? Regret. 💕 . #transformation  #fitfam  #fattofit  #instafit  #fitjourney  #transform  #doingitforme  #digdeep  #dontgiveup  #healthyliving  #myweightlossjourney  #weightloss  #fitness  #fitspo  #fitnation  #fitspiration  #fightingtogetfit  #cantstopwontstop  #fuckbeingfat  #effobesity  #workout  #pushyourself  #trainyourbrain  #digdeep  #noexcuses  #accountability  #obesetobeast  #inspiration  #motivation  Remember - losing weight is a mind game. Change your mind, change your body. 💜💜💜
Day 2 of strict CICO.
I forgot how much it sucks to get back on eating right for the first week or so.
I'm hungry. And I'm saying all the positive quotes in my head that are like "hunger is fat losing" and "nothing tastes as good as skinny feels". It'll be fine in a week or so. Just gotta make it through. 
Anyway, I'm coming home for lunch and cooking so its far less tempting to eat something stupid from a store.
After finishing my chicken tacos, I turned to see the animals have taken over the kitchen.
Its anarchy. I'm enjoying to full feeling too much to do anything about it.
#pettingzoo #zoo #cico #fuckbeingfat
#beatingrahul #dogsofinstagram #catsofinstagram #yesmykitchenisamess #fightme
Day 2 of strict CICO. I forgot how much it sucks to get back on eating right for the first week or so. I'm hungry. And I'm saying all the positive quotes in my head that are like "hunger is fat losing" and "nothing tastes as good as skinny feels". It'll be fine in a week or so. Just gotta make it through. Anyway, I'm coming home for lunch and cooking so its far less tempting to eat something stupid from a store. After finishing my chicken tacos, I turned to see the animals have taken over the kitchen. Its anarchy. I'm enjoying to full feeling too much to do anything about it. #pettingzoo  #zoo  #cico  #fuckbeingfat  #beatingrahul  #dogsofinstagram  #catsofinstagram  #yesmykitchenisamess  #fightme 
51.3 pounds.... I’m speechless. Guys. This journey has been so amazing and I’m LITERALLY only 3 months post op. I’m almost halfway to my goal weight. I’m so damn stoaked 🙌🏼😍 #vsgsurgery #vsginstacrew #vsg #wlsinstafam  #wls  #wlscommunity #vsgbabe #wlsgoals #verticalsleeve #verticalsleevegastrectomy #ididitforme #fuckbeingfat
7 months later.....victory is mine! 
I only continue to participate with #transformationtuesday because Somewhere somebody is afraid to leap....I was terrified but I haven’t looked back once....well unless it was after squats to see if anything has happened yet 🤭😌
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#journey2jai #thereinvention #souljourney #gratitude #plussizemensfashion #followmyjourney #lifejourney  #Namaste  #followforfollow #bestlifenow #fearless #fitjourney #wlscommunity #theyearofYES #instagay #transformationjourney #orlando #wls #florida  #weightlossjourney  #gemini #vsglife #fat2fit #vsgcommunity #wlsfamily #vsgjourney #fuckbeingfat #fitprogress #MDGCF2017
7 months later.....victory is mine! I only continue to participate with #transformationtuesday  because Somewhere somebody is afraid to leap....I was terrified but I haven’t looked back once....well unless it was after squats to see if anything has happened yet 🤭😌 . . . . . . . . . . . . . . . . . #journey2jai  #thereinvention  #souljourney  #gratitude  #plussizemensfashion  #followmyjourney  #lifejourney  #Namaste  #followforfollow  #bestlifenow  #fearless  #fitjourney  #wlscommunity  #theyearofYES  #instagay  #transformationjourney  #orlando  #wls  #florida  #weightlossjourney  #gemini  #vsglife  #fat2fit  #vsgcommunity  #wlsfamily  #vsgjourney  #fuckbeingfat  #fitprogress  #MDGCF2017 
Don't let it happen to you!!! It will not happen to me. I won't let these constant injuries put me off. Keep on killing it at the gym. 
#bestrong #bestronger #saynotobingowings #fitnotfat #fitnessmotivation #fitness #fit #swolesthegoal #fuckbeingfat #fatbastardsdieyounger
#Tuesday
@ko_comeback2016 👏💪💪💪
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience
👂TransformationOfTheMind👂
•
To Get Signed Up Visit: 
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(click get started)
#fuckbeingfat #workout #gym #weightlosstransformation #Saturday #weightloss #thick #fitnessmotivation #fitthick #fitnessaddict #losingweight #fitfam #eatclean #mealprep  #eatcleantraindirty  #curvy #instagood #instagoals #weightlossmotivation #weightlossinspiration #transformation #instafitness #weightlossjourney #fit #fitness #cardio
#Tuesday  @ko_comeback2016 👏💪💪💪 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 #30DayTransformationTeam  FitCurvy💪🍑 💥ItsTheScience 👂TransformationOfTheMind👂 • To Get Signed Up Visit: www.30DayTransformationTeam.com (click get started) #fuckbeingfat  #workout  #gym  #weightlosstransformation  #Saturday  #weightloss  #thick  #fitnessmotivation  #fitthick  #fitnessaddict  #losingweight  #fitfam  #eatclean  #mealprep   #eatcleantraindirty   #curvy  #instagood  #instagoals  #weightlossmotivation  #weightlossinspiration  #transformation  #instafitness  #weightlossjourney  #fit  #fitness  #cardio 
Haven’t done a Transformation Tuesday in a while and oddly enough I’m wearing the same work out clothes. 🤔 May 2015 to November 2017. Feeling a little plump today but not as plump as 2015. 😊 Happy Tuesday. 
#transformation #transformationtuesday #transformationfitnation 
#focus #ibuiltthis #hustle #progressnotperfection 
#effyourbodystandards #effyourbeautystandards 
#transformation #igotthis #weightlosstransformation #weightlossinspiration  #fitfam #fitfamily #fitfriends #fitspo #motivation #goals #goaldigger #fitness #fit #weightlossjourney  #weightlossmotivation #fuckbeingfat #runnersofinstagram #runner
#sheddingafterthewedding
Haven’t done a Transformation Tuesday in a while and oddly enough I’m wearing the same work out clothes. 🤔 May 2015 to November 2017. Feeling a little plump today but not as plump as 2015. 😊 Happy Tuesday. #transformation  #transformationtuesday  #transformationfitnation  #focus  #ibuiltthis  #hustle  #progressnotperfection  #effyourbodystandards  #effyourbeautystandards  #transformation  #igotthis  #weightlosstransformation  #weightlossinspiration  #fitfam  #fitfamily  #fitfriends  #fitspo  #motivation  #goals  #goaldigger  #fitness  #fit  #weightlossjourney  #weightlossmotivation  #fuckbeingfat  #runnersofinstagram  #runner  #sheddingafterthewedding 
23.97 left - 9 days left. Let’s 👏🏽 Get 👏🏽 it 👏🏽 #runlife #fuckbeingfat #fitfam #fitlife #60milesinNovember
this filter makes me wish i work big glasses and had freckles all year round 🤷🏼‍♀️ i didn’t work out yesterday because i was having major tummy issues. i’ve had too many processed foods lately and i need to get back to eating more fruits and vegetables. so that’s my plan today! i had granola cereal for breakfast with my shake mixed with water because i’m out of almond milk 🙈 so extra protein and vitamins for the win! also i’ve been drinking spark again and i just missed it so much. i was drinking red bull’s every day, and the only thing i miss is the fizzies. i plan on getting another 1.5 miles in tonight after i get off work. i just have to get some sort of walk/run in and become consistent! it sucks when your body is all whack and makes you feel like crap. more fruit and veg is going to help i think. so that’s my plan for the rest of the week!
this filter makes me wish i work big glasses and had freckles all year round 🤷🏼‍♀️ i didn’t work out yesterday because i was having major tummy issues. i’ve had too many processed foods lately and i need to get back to eating more fruits and vegetables. so that’s my plan today! i had granola cereal for breakfast with my shake mixed with water because i’m out of almond milk 🙈 so extra protein and vitamins for the win! also i’ve been drinking spark again and i just missed it so much. i was drinking red bull’s every day, and the only thing i miss is the fizzies. i plan on getting another 1.5 miles in tonight after i get off work. i just have to get some sort of walk/run in and become consistent! it sucks when your body is all whack and makes you feel like crap. more fruit and veg is going to help i think. so that’s my plan for the rest of the week!
A negative mind will never give you a positive life.
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Sending this #FAThlete shirt to an awesome person in Kansas City. We're going to raise awareness and get people on board one at a time. Spread the word. Encourage others to do better, don't try to body shame them. Order your shirt to raise awareness at www.fathleticapparel.com
A negative mind will never give you a positive life. - Sending this #FAThlete  shirt to an awesome person in Kansas City. We're going to raise awareness and get people on board one at a time. Spread the word. Encourage others to do better, don't try to body shame them. Order your shirt to raise awareness at www.fathleticapparel.com
I️ remember starting nursing school and refusing to go up a size in scrubs hence why they are so damn tight (pic in the middle) but here I️ am the smallest I’ve been in so many years and I️ look at the young woman in the middle and sorry sis you don’t exist anymore! #TransformationTuesday
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#VSG #VSGCommunity #VSGNurse #Fitness #WorkOut #ExtremeWeightLoss #BlackGirlsWorkOutToo #Exercise #MealPrep #FuckBeingFat #GetFit #Bodiedddd #NakedSummers #LosingInches #ProgressNotPerfection
I️ remember starting nursing school and refusing to go up a size in scrubs hence why they are so damn tight (pic in the middle) but here I️ am the smallest I’ve been in so many years and I️ look at the young woman in the middle and sorry sis you don’t exist anymore! #TransformationTuesday  ••••••••••••••••••••••••••••••••••••• #VSG  #VSGCommunity  #VSGNurse  #Fitness  #WorkOut  #ExtremeWeightLoss  #BlackGirlsWorkOutToo  #Exercise  #MealPrep  #FuckBeingFat  #GetFit  #Bodiedddd  #NakedSummers  #LosingInches  #ProgressNotPerfection 
cals were a little low yesterday, but I’m loving staying consistent and feeling clean! I hope to make this a habit for the rest of my life. determination > motivation #weightloss #fitness #vsg #vsglosing #wls #bariatricsurgery #vsgbabe #vsgbabes #gastricsleeve #teamlosing #losefat #fuckbeingfat #surgery #PCOS #postop #bariatricbabe #vsgjourney #vsgpostop  #weightloss #exercise #running #fitbit
Trying to put in work for Turkey Day! #monday  Cardio
@ko_comeback2016 👏💪💪💪
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience
👂TransformationOfTheMind👂
•
To Get Signed Up Visit: 
www.30DayTransformationTeam.com
(click get started)
 #fuckbeingfat #workout #gym #weightlosstransformation #Saturday #weightloss #thick #fitnessmotivation #fitthick #fitnessaddict #losingweight #fitfam #eatclean #mealprep  #eatcleantraindirty  #curvy #instagood #instagoals #weightlossmotivation #weightlossinspiration #transformation #instafitness #weightlossjourney #fit #fitness #cardio
Trying to put in work for Turkey Day! #monday  Cardio @ko_comeback2016 👏💪💪💪 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 #30DayTransformationTeam  FitCurvy💪🍑 💥ItsTheScience 👂TransformationOfTheMind👂 • To Get Signed Up Visit: www.30DayTransformationTeam.com (click get started) #fuckbeingfat  #workout  #gym  #weightlosstransformation  #Saturday  #weightloss  #thick  #fitnessmotivation  #fitthick  #fitnessaddict  #losingweight  #fitfam  #eatclean  #mealprep   #eatcleantraindirty   #curvy  #instagood  #instagoals  #weightlossmotivation  #weightlossinspiration  #transformation  #instafitness  #weightlossjourney  #fit  #fitness  #cardio 
Filet with once steamed once roasted Brussels sprouts for dinner! Are you surprised? You shouldn't be, I could live off of this meal.
Filet with once steamed once roasted Brussels sprouts for dinner! Are you surprised? You shouldn't be, I could live off of this meal.
A big salad with pepitas, Parmesan cheese, zero carb dressing and egg salad. . . Premier protein on the side .
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#lowcarb #carbcounting #healthychoices #noexcuses #diabadass #hashimotoswarrior #t1deats #t1dnutrition #eatyourgoals #onebiteatatime #t1dweightloss #myjourney #fat2fit #fitfam #weightloss #foodisfuel #strongnotskinny #makeithappen #fuckbeingfat
#winnercircle#fuckbeingfat#💪🏽💪🏽💪🏽💪🏽
🧚🏾‍♀️#motivationmonday 🧚🏾‍♀️