an online Instagram web viewer

#fuckcomplacency medias

Photos

No motivational quotes here....except just get out and do something physical and don't let yourself be out of shape just cos your getting old 💪🏼 #fuckcomplacency .
.
.
.
#saturdaymornings #training #boxing #personaltraining #nike #justdoit #fitgoals #lifestyle #nofinishline #grindfactory #utopia #speed #power #fitness #livingthatlife #ageisjustanumber #noquit #cardiofordays #begreat #trainhard #fitspo #motivated #instafit
Not only is she beautiful, intelligent and unwilling to put up with people's bullshit, Goli is kind, genuine, loving and passionate about injustice. AND SHE REIGNITES MY FIRE WHEN SHITTY PEOPLE (ESP FUCKING ENTITLED WHITE MEN) LEAVE ME FEELING DRAINED AND WANTING TO GIVE UP. My hero! #wcw #badass #hotaf #socialjustice #fuckinequality #fuckentitledwhitemen #fuckcomplacency
Hang pulls, Push press, Behind the neck press..Just a few shoulder exercises..Still incorporating the explosion..Really need to work on proper form..Consistency is key tho.🗝🔓😉 Keep working. Definitely got do these stretches for my front rack position.
#Fuckcomplacency #Powerful #Force #Speed #Work #Lovework #Getmoney #Shoulders #Moretocome #Gym #Warringtonrec #Consistency #Drive #Hardwork #Explosion
#Solodoloshit #RunningupBands #Pushpress #Hangpulls
Hang pulls, Push press, Behind the neck press..Just a few shoulder exercises..Still incorporating the explosion..Really need to work on proper form..Consistency is key tho.🗝🔓😉 Keep working. Definitely got do these stretches for my front rack position. #Fuckcomplacency  #Powerful  #Force  #Speed  #Work  #Lovework  #Getmoney  #Shoulders  #Moretocome  #Gym  #Warringtonrec  #Consistency  #Drive  #Hardwork  #Explosion  #Solodoloshit  #RunningupBands  #Pushpress  #Hangpulls 
Hittin some back today. Doing more explosive movements for type 2 muscle fibers (fast twitch). More plyo and o-lifts🏋️‍♂️. Gotta get my form and mobility together tho. Power💥 = Force💪 x Velocity💨! "Faith without work is fuckin dead bro!!" -Me
Oh! This is that "Moor Bars" Album from 👑Los - "Juiceman". Check it out. Oh and that "Dedication 6" is hard!! Fuck you if you dont like it.
#Fuckcomplacency #Powerful #Force #Speed #Work #Lovework #Getmoney #Back #Resistancebands #Juiceman #moretocome #Gym
Hittin some back today. Doing more explosive movements for type 2 muscle fibers (fast twitch). More plyo and o-lifts🏋️‍♂️. Gotta get my form and mobility together tho. Power💥 = Force💪 x Velocity💨! "Faith without work is fuckin dead bro!!" -Me Oh! This is that "Moor Bars" Album from 👑Los - "Juiceman". Check it out. Oh and that "Dedication 6" is hard!! Fuck you if you dont like it. #Fuckcomplacency  #Powerful  #Force  #Speed  #Work  #Lovework  #Getmoney  #Back  #Resistancebands  #Juiceman  #moretocome  #Gym 
Tap into that inner power and idle potential. More powerful than you know. #fuckcomplacency #fuckcancer #borntoshine #breakingoutofmyshell #watchmefly #fuckwhatyouthought #morethanmeetstheeye #yeahisaidit #baldbeauty #iambaldie
One of those days where everything just feels off...head wasn't in it all, positioning felt terrible but pushed it to hit a bigger weight from a lower block than last week...super ugly lockout but 505 from a 2 in block was the goal so I'll take it and learn from it #alphaasfuck #strongsleeves #powerlifting #deadlift #blockpulls #alwayshumblenevercomplacent #dominatehumbly #fuckcomplacency #pullsumoeatbutt #asseatinszn #hudsonfilter #lift4hudson #apemanstrong #liftangry #weakaf #noonecares
One of those days where everything just feels off...head wasn't in it all, positioning felt terrible but pushed it to hit a bigger weight from a lower block than last week...super ugly lockout but 505 from a 2 in block was the goal so I'll take it and learn from it #alphaasfuck  #strongsleeves  #powerlifting  #deadlift  #blockpulls  #alwayshumblenevercomplacent  #dominatehumbly  #fuckcomplacency  #pullsumoeatbutt  #asseatinszn  #hudsonfilter  #lift4hudson  #apemanstrong  #liftangry  #weakaf  #noonecares 
As shitty as 2017 was, I've learned so much. I discovered things about my self, about my strengths, my many weaknesses, my "friends", my brothers, and my place in this world. Said goodbye to quite a few fake people, but made new connections that will only grow stronger and push me to greater limits in the coming months. Met, spoke to, and connected with new people who hold the same mindset, and been inspired at the same time. Doors closed, few opened...but the ones that did present numerous opportunities. I just need to move on them before they disappear. 
Change has already begun. The wheels have been rolling for months. This isn't some "New Year, new me" bullshit. I'm finally at a point where I either need to embrace it, or be stuck. Fuck complacency. Fuck the excuses I've repeatedly told myself. Fuck the fear of change. I'm ready for the struggle. The pain. I look forward to it. I'm not alone. It's not me against the world any more. It's Me against ME.

#whatcompetition #thestruggleisablessing #whowillyoubecome #fuckyourworld #ChaosandPain #TeamMostHated #operationwerewolf #opww #ironandblood #iamnotyourbrother #92 #noneascendsalone #barbarian #wolfkvlt #getfuckedcocksucker #shownomercy #ftw #666 #fuckcomplacency #fuckexcuses #killfuckingeverything #Amarok #wolves #strengththroughstruggle #death #selfsacrifice #everythingfuckingdies #softpeoplebleedfirst #imjustherefortheviolence #timesawastin
As shitty as 2017 was, I've learned so much. I discovered things about my self, about my strengths, my many weaknesses, my "friends", my brothers, and my place in this world. Said goodbye to quite a few fake people, but made new connections that will only grow stronger and push me to greater limits in the coming months. Met, spoke to, and connected with new people who hold the same mindset, and been inspired at the same time. Doors closed, few opened...but the ones that did present numerous opportunities. I just need to move on them before they disappear. Change has already begun. The wheels have been rolling for months. This isn't some "New Year, new me" bullshit. I'm finally at a point where I either need to embrace it, or be stuck. Fuck complacency. Fuck the excuses I've repeatedly told myself. Fuck the fear of change. I'm ready for the struggle. The pain. I look forward to it. I'm not alone. It's not me against the world any more. It's Me against ME. #whatcompetition  #thestruggleisablessing  #whowillyoubecome  #fuckyourworld  #ChaosandPain  #TeamMostHated  #operationwerewolf  #opww  #ironandblood  #iamnotyourbrother  #92  #noneascendsalone  #barbarian  #wolfkvlt  #getfuckedcocksucker  #shownomercy  #ftw  #666  #fuckcomplacency  #fuckexcuses  #killfuckingeverything  #Amarok  #wolves  #strengththroughstruggle  #death  #selfsacrifice  #everythingfuckingdies  #softpeoplebleedfirst  #imjustherefortheviolence  #timesawastin 
500 lb straight weight pull for the first time ever...real stoked on that but now I'm just more anxious to put in the work to hit this from the floor...love this shit #alphaasfuck #strongsleeves #deadlift #blockpulls #alwayshumblenevercomplacent #dominatehumbly #fuckcomplacency #pullsumoeatbutt #asseatinszn #hudsonfilter #lift4hudson #liftangry #apemanstrong #weakaf #noonecares
Strive to allow your dreams to thrive ✨ You got it in you. This is your message to reconnect with yourself and find yourself again. .
.
Hint: You find the clarity from within you, not other people.
Strive to allow your dreams to thrive ✨ You got it in you. This is your message to reconnect with yourself and find yourself again. . . Hint: You find the clarity from within you, not other people.
Always will love the snow covered mountains of The Great Pacfic Northwest. #adventure #snow #rockymountains #pnw #nature #outdoors #freshair #fuckcomplacency
www.gofccyourself.com - Send a message to your 'chairman'...and make it count. #gofccyourself #fuckcomplacency #fightforyourrights
It saddens me your leaving brother @ashtonmartinmusic that you're leaving but also makes me happy that you got the balls to follow your dreams. I wish you the best homie see you soon cant wait to kick it again #mybrother #puertorico #fuckcomplacency  #fucka9to5 #music
It saddens me your leaving brother @ashtonmartinmusic that you're leaving but also makes me happy that you got the balls to follow your dreams. I wish you the best homie see you soon cant wait to kick it again #mybrother  #puertorico  #fuckcomplacency  #fucka9to5  #music 
Too many days off.
Lets get back to work
#fuckcomplacency
#becomebetter
#staymotivated
#ketogains
#Repost @andyfrisella "Build the kind of life that says I told you so without having to say a fucking word." HEY YOU, if you need some motivation to get the fuck out of bed or to start exercising or to do anything to better yourself.. watch this video! You should feel the instant urge to get fucking moving! 
#RunTheFuckinScoreUp #100to0 #productivity  #legionofboom #mfceo  #TimeForChangeIsNow #GotOneLifeSoLiveIt #movethatbody #1stphorm #motivated #FuckComplacency #FuckDoubters
#Repost  @andyfrisella "Build the kind of life that says I told you so without having to say a fucking word." HEY YOU, if you need some motivation to get the fuck out of bed or to start exercising or to do anything to better yourself.. watch this video! You should feel the instant urge to get fucking moving! #RunTheFuckinScoreUp  #100to0  #productivity  #legionofboom  #mfceo  #TimeForChangeIsNow  #GotOneLifeSoLiveIt  #movethatbody  #1stphorm  #motivated  #FuckComplacency  #FuckDoubters 
Attempting to cure post-holiday blues/feelings of detachment to my current geographical circumstance by reading about people who inspire me to continue moving forward, regardless of the fears, doubts, and uncertainties. Sometimes the best thing for you is to keep moving. Acquire stories. Don’t sit still. Never settle for something that you know doesn’t feel right. If you aren’t gaining anything, it’s time to pack up and move on. Idle hands are the devil’s workshop. #fuckcomplacency
Attempting to cure post-holiday blues/feelings of detachment to my current geographical circumstance by reading about people who inspire me to continue moving forward, regardless of the fears, doubts, and uncertainties. Sometimes the best thing for you is to keep moving. Acquire stories. Don’t sit still. Never settle for something that you know doesn’t feel right. If you aren’t gaining anything, it’s time to pack up and move on. Idle hands are the devil’s workshop. #fuckcomplacency 
This one hits deep. People have told me that I over-think and over-analyze situations. While it may be true, it has gotten me this far and I'm not complaining.
-
- 
I'm the type of person that needs competition. I need struggles in my life to help me push forward otherwise I become complacent.
-
-
When you want to be the best at anything in life you have to realize you are not special and you are not the only one who wants to be the best. Don't ever let anyone out work you!
-
-
-
-
-

@mtsnutrition @tigerfitness #mtsnutrition #tigerfitness #bodybuilding #fitness #fitfam #workforit #workharder #nothingworksunlessyoudo #begreat #beachampion #fuckcomplacency #dontbeoutworked #competition #bethebest #noexcuses
This one hits deep. People have told me that I over-think and over-analyze situations. While it may be true, it has gotten me this far and I'm not complaining. - - I'm the type of person that needs competition. I need struggles in my life to help me push forward otherwise I become complacent. - - When you want to be the best at anything in life you have to realize you are not special and you are not the only one who wants to be the best. Don't ever let anyone out work you! - - - - - @mtsnutrition @tigerfitness #mtsnutrition  #tigerfitness  #bodybuilding  #fitness  #fitfam  #workforit  #workharder  #nothingworksunlessyoudo  #begreat  #beachampion  #fuckcomplacency  #dontbeoutworked  #competition  #bethebest  #noexcuses 
“I don't need a friend who changes when I change and who nods when I nod; my shadow does that much better.” ― Plutarch
.
Agreement is fine if its honest, but if its not, its toxic.
.
I've often said, If you refuse to criticize me you're a liability.
.
Getting honest feedback is a 2 way street.
.
Its important to provide the space for those around you to feel comfortable disagreeing. ( celebrate them when they do)
.
AND its important to lead by example.
.
This is where the true value of relationships come from imo. This is where we get those interesting perspectives that gives life its colors. 🌈 .
😃 #HappyMonday 🙊💋
“I don't need a friend who changes when I change and who nods when I nod; my shadow does that much better.” ― Plutarch . Agreement is fine if its honest, but if its not, its toxic. . I've often said, If you refuse to criticize me you're a liability. . Getting honest feedback is a 2 way street. . Its important to provide the space for those around you to feel comfortable disagreeing. ( celebrate them when they do) . AND its important to lead by example. . This is where the true value of relationships come from imo. This is where we get those interesting perspectives that gives life its colors. 🌈 . 😃 #HappyMonday  🙊💋
@mariannewilliamson is—hands down—the most eloquent, passionate, focused, and inspiring speaker I have ever heard. 
She spoke yesterday at #leadwithlove about the current state of our world and what we can all do about it. I’ll post a story about it and clips on the blog this week.
@mariannewilliamson is—hands down—the most eloquent, passionate, focused, and inspiring speaker I have ever heard. She spoke yesterday at #leadwithlove  about the current state of our world and what we can all do about it. I’ll post a story about it and clips on the blog this week.
Stone cold. Keep tryin’ to break me. 🖤 #vibes #blackheart #allblackeverything #comeatmelife #fuckcomplacency #stonecold #grindharder
Anyone else ever feel awkward taking/posting selfies or is it just me? Today marks 6 months since making some major lifestyle changes. I have a hard time putting into words how much better I feel mentally, physically, and emotionally. Despite breaking my ankle in May and the limitations/setbacks that come with it, I have managed to lose 25 pounds. That in itself is exciting, but the mental and emotional benefits that have come from ditching my unhealthy habits have far outweighed the physical. I have a long way to go until I reach my goals, but this no longer intimidates me, it excites me. I can't wait to see where I'm at 6 months from now. Feels good. Onward and upward. #keeprising #fuckcomplacency #progress #goals #weightloss #selfcare
Anyone else ever feel awkward taking/posting selfies or is it just me? Today marks 6 months since making some major lifestyle changes. I have a hard time putting into words how much better I feel mentally, physically, and emotionally. Despite breaking my ankle in May and the limitations/setbacks that come with it, I have managed to lose 25 pounds. That in itself is exciting, but the mental and emotional benefits that have come from ditching my unhealthy habits have far outweighed the physical. I have a long way to go until I reach my goals, but this no longer intimidates me, it excites me. I can't wait to see where I'm at 6 months from now. Feels good. Onward and upward. #keeprising  #fuckcomplacency  #progress  #goals  #weightloss  #selfcare 
Mood as fuck right now.  People hate the word brainwashed, how about we call it indoctrination?  From infancy we are fed our beliefs, our ideals,  distracted, controlled, taught to never question, never challenge... too afraid of being ridiculed for not conforming.  Never satisfied, we fill our lives with more distractions, put ourselves in debt trying to buy this never attainable idea of happiness and success. Truth is scrutinized, compassion is mocked, complacency is a cancer and greed is the fuel that feeds the beast. 
Photo credit to my fave @gulfnovember

#fuckthesystem #fuckindoctrination #fuckconformity #fuckcomplacency #thinkforyourself #questionauthority #compassion #empathy #veganism #consciousevolution
Mood as fuck right now. People hate the word brainwashed, how about we call it indoctrination? From infancy we are fed our beliefs, our ideals, distracted, controlled, taught to never question, never challenge... too afraid of being ridiculed for not conforming. Never satisfied, we fill our lives with more distractions, put ourselves in debt trying to buy this never attainable idea of happiness and success. Truth is scrutinized, compassion is mocked, complacency is a cancer and greed is the fuel that feeds the beast. Photo credit to my fave @gulfnovember #fuckthesystem  #fuckindoctrination  #fuckconformity  #fuckcomplacency  #thinkforyourself  #questionauthority  #compassion  #empathy  #veganism  #consciousevolution 
This is a very blunt and direct way to approach the #90DayFocus and we mean it! Get the book bit.ly/90DayFocusBook 
#lawofattraction #elimination #reduce #nope #byefelicia and them #NoShit #fuckcomplacency #FocusedAF
“You can still do what you wanna do, you just gotta trust that shit” #relentlessathleticwear #everforward #drakefeels
"The success is in the struggle." The underlying philosophy is long- term athletic development. This concept applies to your performance and to your health. If your goal is to have a successful baseball career and sustain a successful baseball career, it's of the upmost importance to understand the role qualities like resciliency, durability, and sustainability play in your development. Developing these qualities becomes just as important as developing physical and athletic qualities such as strength, speed, and power. The road to success is not linear. Immersing yourself in the process and having confidence and trusting the process is what will keep you on course. Are you willing to endure the pain, the long, slow, painful process it takes to get there? Embrace the challenges, the setbacks, the pain, and the resistance you'll encounter. Once you get there, it becomes even more challenging to sustain what you've accomplished. When you learn and apply all the factors and qualities it takes to get there and sustain being there, you gain the competitive advantage. When you show disrespect and complacency in any way, shape, or form, you get humbled and get your ass kicked, rightfully so. Stay the course showing up every day putting in the work consistently and persistently. Do whatever the fuck it takes to get there and you will surpass the competition.
"The success is in the struggle." The underlying philosophy is long- term athletic development. This concept applies to your performance and to your health. If your goal is to have a successful baseball career and sustain a successful baseball career, it's of the upmost importance to understand the role qualities like resciliency, durability, and sustainability play in your development. Developing these qualities becomes just as important as developing physical and athletic qualities such as strength, speed, and power. The road to success is not linear. Immersing yourself in the process and having confidence and trusting the process is what will keep you on course. Are you willing to endure the pain, the long, slow, painful process it takes to get there? Embrace the challenges, the setbacks, the pain, and the resistance you'll encounter. Once you get there, it becomes even more challenging to sustain what you've accomplished. When you learn and apply all the factors and qualities it takes to get there and sustain being there, you gain the competitive advantage. When you show disrespect and complacency in any way, shape, or form, you get humbled and get your ass kicked, rightfully so. Stay the course showing up every day putting in the work consistently and persistently. Do whatever the fuck it takes to get there and you will surpass the competition.
Jerry snake on a great dude with great @brad_stevens @smithstreettattooparlour @jeffrassier tattoos.. his friend also had some mind blowing @brad_stevens tattoos... killer guys... thanx dudes!  @blackclaw @lunapigment @spauldingrogers #tattooing #traditionaltattoo #acestattoo #norest #fuckcomplacency
Jerry snake on a great dude with great @brad_stevens @smithstreettattooparlour @jeffrassier tattoos.. his friend also had some mind blowing @brad_stevens tattoos... killer guys... thanx dudes! @blackclaw @lunapigment @spauldingrogers #tattooing  #traditionaltattoo  #acestattoo  #norest  #fuckcomplacency 
Some simple ways to tell congress to #getitsacttogether is by:

Visiting weareheretostay.org/call which will give you contact info for Paul Ryan (who has the power to call for a house vote on a number of immigration bills floating in congress right now) and other key congress members to contact 
Texting 'resist' to 50409 for a super easy way to fax you senators - follow the prompts and write a brief message to your senators and #resistbot will do all the rest for you, including writing greetings, sending the actual fax and confirming the fax's arrival (for all my out of the county/traveling friends you can use Facebook to do the same thing by messaging the ResistBot profile - so no cellphoneless excuses!!) More complicated (and more effective ways): Showing up to your senators' and representatives' local offices (find out on their websites or by signing up for their mailing lists when they are in their local offices and schedule an appointment or go to walk-in hours) and talk to them about the issues you feel are important (hopefully this includes passing the DREAM act, though there is A LOT of shit to be riled up about in this fucked up country)

Volunteering at local advocacy groups that remain constant contact with their congress people about the issues concerning their group
-------------------------------------------
It is not enough for us to feel outraged, we have to do something about it - speak out, fight back, resist. "Una cosa es conocer, otra cosa es apoyar" (Its one thing to be aware, but another to support)
- Residente

#defenddaca #dreamact #heretostay #dreamersnotcriminals #nohumanisillegal #useyourvoicetoprotect 
#fuckwhitesupremacistbullshitforever #fuckcomplacency #fuckapathy #makechange
Some simple ways to tell congress to #getitsacttogether  is by: Visiting weareheretostay.org/call which will give you contact info for Paul Ryan (who has the power to call for a house vote on a number of immigration bills floating in congress right now) and other key congress members to contact Texting 'resist' to 50409 for a super easy way to fax you senators - follow the prompts and write a brief message to your senators and #resistbot  will do all the rest for you, including writing greetings, sending the actual fax and confirming the fax's arrival (for all my out of the county/traveling friends you can use Facebook to do the same thing by messaging the ResistBot profile - so no cellphoneless excuses!!) More complicated (and more effective ways): Showing up to your senators' and representatives' local offices (find out on their websites or by signing up for their mailing lists when they are in their local offices and schedule an appointment or go to walk-in hours) and talk to them about the issues you feel are important (hopefully this includes passing the DREAM act, though there is A LOT of shit to be riled up about in this fucked up country) Volunteering at local advocacy groups that remain constant contact with their congress people about the issues concerning their group ------------------------------------------- It is not enough for us to feel outraged, we have to do something about it - speak out, fight back, resist. "Una cosa es conocer, otra cosa es apoyar" (Its one thing to be aware, but another to support) - Residente #defenddaca  #dreamact  #heretostay  #dreamersnotcriminals  #nohumanisillegal  #useyourvoicetoprotect  #fuckwhitesupremacistbullshitforever  #fuckcomplacency  #fuckapathy  #makechange 
"These are young people who study in our schools, they play in our neighborhoods, they're friends with our kids, they pledge allegiance to our flag. They are Americans in their heart, in their minds, in every single way but one: on paper." -Barack Obama

Fellow humans, it is imperative that we use our voices everyday to speak out against and resist the bigoted, inhumane, white supremacist values this country's leaders uphold and enact as legislation - call your congress people and use your constituency as ammunition - tell them you are watching - tell them to defend recipients of DACA- tell them to support the DREAM Act - tell them to speak out in congressional meetings - if you are from a state who's congress people already support the DREAM act, let them know you expect them to do more than just vote to pass the act, you expect them to speak to other members of congress about it and to stand up for the humans who's lives will be uprooted, ruined and possibly ended by rescinding DACA. 
We have six months to get congress to pass an act that will replace DACA and allow for all of those currently protected by DACA to renew their permits or better yet, apply for permanent citizenship - don't let up - tell your congress people everyday that you want them passing the DREAM act or a similar bill in order to protect current DACA recipients and allow (previously) potential DACA recipients from being deported/ dealing with the oppression that comes along with being an undocumented person in this country.  #defenddaca #dreamact #heretostay #dreamersnotcriminals #nohumanisillegal #useyourvoicetoprotect 
#fuckwhitesupremacistbullshitforever #fuckcomplacency #fuckapathy #makechange
"These are young people who study in our schools, they play in our neighborhoods, they're friends with our kids, they pledge allegiance to our flag. They are Americans in their heart, in their minds, in every single way but one: on paper." -Barack Obama Fellow humans, it is imperative that we use our voices everyday to speak out against and resist the bigoted, inhumane, white supremacist values this country's leaders uphold and enact as legislation - call your congress people and use your constituency as ammunition - tell them you are watching - tell them to defend recipients of DACA- tell them to support the DREAM Act - tell them to speak out in congressional meetings - if you are from a state who's congress people already support the DREAM act, let them know you expect them to do more than just vote to pass the act, you expect them to speak to other members of congress about it and to stand up for the humans who's lives will be uprooted, ruined and possibly ended by rescinding DACA. We have six months to get congress to pass an act that will replace DACA and allow for all of those currently protected by DACA to renew their permits or better yet, apply for permanent citizenship - don't let up - tell your congress people everyday that you want them passing the DREAM act or a similar bill in order to protect current DACA recipients and allow (previously) potential DACA recipients from being deported/ dealing with the oppression that comes along with being an undocumented person in this country. #defenddaca  #dreamact  #heretostay  #dreamersnotcriminals  #nohumanisillegal  #useyourvoicetoprotect  #fuckwhitesupremacistbullshitforever  #fuckcomplacency  #fuckapathy  #makechange 
So I became complacent in keeping up my blog promoting punk music and its culture. Friends and family keep asking when am I going to get back in track. RIGHT NOW. Thank you to my friends for pushing me. So fuck complacency and back to my passion. #punkmusicpassion #fuckcomplacency
So I became complacent in keeping up my blog promoting punk music and its culture. Friends and family keep asking when am I going to get back in track. RIGHT NOW. Thank you to my friends for pushing me. So fuck complacency and back to my passion. #punkmusicpassion  #fuckcomplacency 
Homies: BE BRAVE, VIGILANT, & ABOVE ALL, SAFE.

#FDT, #FuckNazis, & #FuckComplacency 2017 - #Repost @sazonlibre (@get_repost)
・・・
NO NAZIS IN SF. #UnidosContraNazis #UnidosContraTrump
D.F.L. - Deadlift For Luck

AMRAP: Deads 10 @ 75% (157.5kg)
Back Off Sets: 2x8 @ 136.5kg

B1: Back Skwot 3x8
B2: Incline DB Press 3x8

Outcome: Ready to annihilate my current PB in the coming months...... I AM THE HINGEMASTER...... #sexpistols #beherenow #oasis #deadlift #crossfit #squat #bench #powerlift #aggreesion #slimmingworld #slimmingworlduk #dublin #manchester #happymondays #volume #hypertrophy #fuckcomplacency
I get the shakes. I get that pure and deep rooted buzz. An unequivocal and provocative quiver all over my body. Of excitement and passion when I jump behind the wheel of my van, or stepping through the gate of another airport terminal. That to me is freedom. To be able to chase another adventure, seek out a new perspective and radically shake up my life again for all it's biases and naivety. It's not because I don't love where I am now - it's because I know that this love can continue to grow with new places and new people anywhere in this world; especially with the people that need it most, regardless of the self sacrifice #freedomfighter #fuckcomplacency
I get the shakes. I get that pure and deep rooted buzz. An unequivocal and provocative quiver all over my body. Of excitement and passion when I jump behind the wheel of my van, or stepping through the gate of another airport terminal. That to me is freedom. To be able to chase another adventure, seek out a new perspective and radically shake up my life again for all it's biases and naivety. It's not because I don't love where I am now - it's because I know that this love can continue to grow with new places and new people anywhere in this world; especially with the people that need it most, regardless of the self sacrifice #freedomfighter  #fuckcomplacency 
Hate keeps pushing. I'll keep reminding. Privilege is when you think there isn't a problem because it's doesn't effect you directly. To everyone choosing to stay blind snug behind their privilege casting their opinions on those choosing to be loud. I see you. And I hope they ask you for your "papers" first. #fucknazis #fuckcomplacency #iseecowards
Hate keeps pushing. I'll keep reminding. Privilege is when you think there isn't a problem because it's doesn't effect you directly. To everyone choosing to stay blind snug behind their privilege casting their opinions on those choosing to be loud. I see you. And I hope they ask you for your "papers" first. #fucknazis  #fuckcomplacency  #iseecowards 
amidst the emotion and turbulence of this past week, a special shout out to the little people of the world. more often than i would like, visions of a world that won’t be peaceful, or green, or full of love in the future haunt me… threaten the vision that i have for her when she grows up. it’s easy to block, ignore or justify inaction when things get hard or hate creeps in… and yet, as someone so eloquently pointed out this week to me, inaction is just as bad as action. if i could make a wish for my kiddo, and this upcoming generation, it’s that they retain a fascination and care for all thing small; a love for exploration and a deep desire to learn about what they don’t understand. the ability to love a piece of grass so much that they tote it around all day in their pocket. they say the biggest predictor of longterm success in folks is the love they receive as a kid. let’s love on, folks. the biggest predictor of longterm success for the world isn’t probably too different. (Photo: @elementsmedia)
amidst the emotion and turbulence of this past week, a special shout out to the little people of the world. more often than i would like, visions of a world that won’t be peaceful, or green, or full of love in the future haunt me… threaten the vision that i have for her when she grows up. it’s easy to block, ignore or justify inaction when things get hard or hate creeps in… and yet, as someone so eloquently pointed out this week to me, inaction is just as bad as action. if i could make a wish for my kiddo, and this upcoming generation, it’s that they retain a fascination and care for all thing small; a love for exploration and a deep desire to learn about what they don’t understand. the ability to love a piece of grass so much that they tote it around all day in their pocket. they say the biggest predictor of longterm success in folks is the love they receive as a kid. let’s love on, folks. the biggest predictor of longterm success for the world isn’t probably too different. (Photo: @elementsmedia)
This has been a difficult week. It's hard to find words that haven't already been said. Words that have been said for too many years, decades. This fucking sign was hanging in the classroom I was in for district professional development. Our day started with the racism and white supremacy we know to exist in our institutions come full frontal to a room full of educators who instead of letting it slip by stood up together as a community and demanded more from our district leaders. I'm ready for this signs message to be true-it'd be great to be true! but this last weeks, months, years events have shown us that it's not yet true. It's naive to think otherwise. This is where the work as an educator becomes critical. Right now the world feels really scary but this is the purpose. #fuckwhitesupremacy #fuckcomplacency #fourthgradeteacher
This has been a difficult week. It's hard to find words that haven't already been said. Words that have been said for too many years, decades. This fucking sign was hanging in the classroom I was in for district professional development. Our day started with the racism and white supremacy we know to exist in our institutions come full frontal to a room full of educators who instead of letting it slip by stood up together as a community and demanded more from our district leaders. I'm ready for this signs message to be true-it'd be great to be true! but this last weeks, months, years events have shown us that it's not yet true. It's naive to think otherwise. This is where the work as an educator becomes critical. Right now the world feels really scary but this is the purpose. #fuckwhitesupremacy  #fuckcomplacency  #fourthgradeteacher 
As much as I try to keep my social media pretty lighthearted, sometimes there are events that are too appalling to crack jokes about. I refuse to undercut the severity of these tragedies by dismissively using humor to make them more palatable. 
Also, it is possible that find the actions and words of  skinheads 100% inexcusable without wishing death upon the group as a whole. Violence and hate do nothing to remedy the problem. #fuckhate #fuckracism #fuckbigotry #fuckcomplicity #fuckcomplacency
#fuckignorance #whitesupremacy #bigotry #pureevil # #hateperpetuateshate #violenceperpetuatesviolence #bethegoodyouwanttoseeintheworld
As much as I try to keep my social media pretty lighthearted, sometimes there are events that are too appalling to crack jokes about. I refuse to undercut the severity of these tragedies by dismissively using humor to make them more palatable. Also, it is possible that find the actions and words of skinheads 100% inexcusable without wishing death upon the group as a whole. Violence and hate do nothing to remedy the problem. #fuckhate  #fuckracism  #fuckbigotry  #fuckcomplicity  #fuckcomplacency  #fuckignorance  #whitesupremacy  #bigotry  #pureevil  # #hateperpetuateshate  #violenceperpetuatesviolence  #bethegoodyouwanttoseeintheworld 
This is so so so important, we cannot allow our friends, communities, families and friends stand alone in this. We must listen actively, speak openly, and demand justice alongside those who have taken on this burden for far too long. #resistnow #blackandbrownlivesmatter #fuckcomplacency #supporthosewhosupportyou #virginia #staywoke
Lately, Everyday I walk into the gym, I'm setting myself a knew target, at least one pb. Today was to hit 5x5 50kg db shoulder press.. I went one better and hit 5x7 50kg  at the end of my w/o😝😝 I know I should always have this frame of mind. But I guess I can get complacent. Keeping my sessions basic. Just moooove dat weight 😋
•
•
•
#muscleworxaustralia #muscleworx #muscleworxinnaloo #gymlife #gymrat #gymaesthetics #shredz #shredzarmy #deltday #underamour #underamour #fifo #perthfitfam #fuckcomplacency #trainharderthanme
Lately, Everyday I walk into the gym, I'm setting myself a knew target, at least one pb. Today was to hit 5x5 50kg db shoulder press.. I went one better and hit 5x7 50kg at the end of my w/o😝😝 I know I should always have this frame of mind. But I guess I can get complacent. Keeping my sessions basic. Just moooove dat weight 😋 • • • #muscleworxaustralia  #muscleworx  #muscleworxinnaloo  #gymlife  #gymrat  #gymaesthetics  #shredz  #shredzarmy  #deltday  #underamour  #underamour  #fifo  #perthfitfam  #fuckcomplacency  #trainharderthanme 
No filters, no editing, just straight up transfor-mother-fucking-mation Tuesday. Two sets of pictures, swipe to see the after. Six months of working my happy ass off, and I owe the guidance to @stevelynchfitness and @bill_lohr, because without the proper knowledge and motivation, hard work doesn't mean shit. For anyone who isn't happy with what they see in the mirror, fucking get up and change yourself, if for no other reason, endorphins and dopamine are a hell of a set of anti-depressants, but never discredit the power of anger and rage to push through. Lift heavy, lift often. .

#transformationtuesday #fuckcomplacency #fknwrk #bodybuildingdotcom #ongoldstandard #purium #liftheavy #liftoften
No filters, no editing, just straight up transfor-mother-fucking-mation Tuesday. Two sets of pictures, swipe to see the after. Six months of working my happy ass off, and I owe the guidance to @stevelynchfitness and @bill_lohr, because without the proper knowledge and motivation, hard work doesn't mean shit. For anyone who isn't happy with what they see in the mirror, fucking get up and change yourself, if for no other reason, endorphins and dopamine are a hell of a set of anti-depressants, but never discredit the power of anger and rage to push through. Lift heavy, lift often. . #transformationtuesday  #fuckcomplacency  #fknwrk  #bodybuildingdotcom  #ongoldstandard  #purium  #liftheavy  #liftoften 
Six years ago today I was in intensive care fighting for my life after crashing this Triumph I was working so hard to rebuild. My wife was 8-months pregnant with our daughter. I almost didn't get to meet her. Thanks to the great trauma care I received, I recovered 💯% and moved to California less than a year later to live a life I always dreamed of. Life is short. Don't postpone anything. #pma #youngtillidie #motivation #motorcycle #triumph #postponenothing #livelife #fuckcomplacency #grateful #biltwell #chopcult
Six years ago today I was in intensive care fighting for my life after crashing this Triumph I was working so hard to rebuild. My wife was 8-months pregnant with our daughter. I almost didn't get to meet her. Thanks to the great trauma care I received, I recovered 💯% and moved to California less than a year later to live a life I always dreamed of. Life is short. Don't postpone anything. #pma  #youngtillidie  #motivation  #motorcycle  #triumph  #postponenothing  #livelife  #fuckcomplacency  #grateful  #biltwell  #chopcult 
Today marks one year since the first time I picked up a TIG torch. May not seem important to a lot but to me it is. I found something I have a passion for and I found my why. I always have people ask how I learned. Truth is, determination and a trashcan of fuck ups. Luckily I had someone willing to take the time to show me some tips along the way 😘. There was no classes or school. Late nights on my own time practicing hour after hour on scrap until I was confident enough to have at it. From here there is nowhere to go except up 🦅🇺🇸 #RameyRacing #RameyRaceEngines #RameyFab #LoveWhatYouDo #NotMadeInChina #WorkHardPlayHard #WeldEveryDamnDay #CantStopMeNow #2ManArmy #FabLife #PutSomeRespeckOnIt #FuckComplacency
Today marks one year since the first time I picked up a TIG torch. May not seem important to a lot but to me it is. I found something I have a passion for and I found my why. I always have people ask how I learned. Truth is, determination and a trashcan of fuck ups. Luckily I had someone willing to take the time to show me some tips along the way 😘. There was no classes or school. Late nights on my own time practicing hour after hour on scrap until I was confident enough to have at it. From here there is nowhere to go except up 🦅🇺🇸 #RameyRacing  #RameyRaceEngines  #RameyFab  #LoveWhatYouDo  #NotMadeInChina  #WorkHardPlayHard  #WeldEveryDamnDay  #CantStopMeNow  #2ManArmy  #FabLife  #PutSomeRespeckOnIt  #FuckComplacency