an online Instagram web viewer

#fuckcomplacency medias

Photos

#Repost @andyfrisella "Build the kind of life that says I told you so without having to say a fucking word." HEY YOU, if you need some motivation to get the fuck out of bed or to start exercising or to do anything to better yourself.. watch this video! You should feel the instant urge to get fucking moving! 
#RunTheFuckinScoreUp #100to0 #productivity  #legionofboom #mfceo  #TimeForChangeIsNow #GotOneLifeSoLiveIt #movethatbody #1stphorm #motivated #FuckComplacency #FuckDoubters
#Repost  @andyfrisella "Build the kind of life that says I told you so without having to say a fucking word." HEY YOU, if you need some motivation to get the fuck out of bed or to start exercising or to do anything to better yourself.. watch this video! You should feel the instant urge to get fucking moving! #RunTheFuckinScoreUp  #100to0  #productivity  #legionofboom  #mfceo  #TimeForChangeIsNow  #GotOneLifeSoLiveIt  #movethatbody  #1stphorm  #motivated  #FuckComplacency  #FuckDoubters 
๐Ÿ’ญ Stormy and snowy Saturday thoughts for the mindful, inspiring and positive folk. ๐Ÿ’ญ

#SoMuchMoreToLifeThanLivingForTheWeekend #lifeisfleeting #mindfulness #totd #thoughts #TimeToGrowIsNow #growth #WhyNotNow #mindfulmfmt #success #findingpurpose #changes #inspireothers #fuckbeingstagnant #fuckcomplacency #LiveAGreatStory
Attempting to cure post-holiday blues/feelings of detachment to my current geographical circumstance by reading about people who inspire me to continue moving forward, regardless of the fears, doubts, and uncertainties. Sometimes the best thing for you is to keep moving. Acquire stories. Donโ€™t sit still. Never settle for something that you know doesnโ€™t feel right. If you arenโ€™t gaining anything, itโ€™s time to pack up and move on. Idle hands are the devilโ€™s workshop. #fuckcomplacency
Attempting to cure post-holiday blues/feelings of detachment to my current geographical circumstance by reading about people who inspire me to continue moving forward, regardless of the fears, doubts, and uncertainties. Sometimes the best thing for you is to keep moving. Acquire stories. Donโ€™t sit still. Never settle for something that you know doesnโ€™t feel right. If you arenโ€™t gaining anything, itโ€™s time to pack up and move on. Idle hands are the devilโ€™s workshop. #fuckcomplacency 
This one hits deep. People have told me that I over-think and over-analyze situations. While it may be true, it has gotten me this far and I'm not complaining.
-
- 
I'm the type of person that needs competition. I need struggles in my life to help me push forward otherwise I become complacent.
-
-
When you want to be the best at anything in life you have to realize you are not special and you are not the only one who wants to be the best. Don't ever let anyone out work you!
-
-
-
-
-

@mtsnutrition @tigerfitness #mtsnutrition #tigerfitness #bodybuilding #fitness #fitfam #workforit #workharder #nothingworksunlessyoudo #begreat #beachampion #fuckcomplacency #dontbeoutworked #competition #bethebest #noexcuses
This one hits deep. People have told me that I over-think and over-analyze situations. While it may be true, it has gotten me this far and I'm not complaining. - - I'm the type of person that needs competition. I need struggles in my life to help me push forward otherwise I become complacent. - - When you want to be the best at anything in life you have to realize you are not special and you are not the only one who wants to be the best. Don't ever let anyone out work you! - - - - - @mtsnutrition @tigerfitness #mtsnutrition  #tigerfitness  #bodybuilding  #fitness  #fitfam  #workforit  #workharder  #nothingworksunlessyoudo  #begreat  #beachampion  #fuckcomplacency  #dontbeoutworked  #competition  #bethebest  #noexcuses 
#IMAGINE IF YOU #DISCIPLINED ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐ŸพYOURSELF AND #INSTILLED THE #TEACHINGS OF OUR #ANCESTORS INTO YOUR #CHILDREN TO ACTUALLY HAVE A #BETTER #FUTURE ๐Ÿค” TAKE YOUR #SKILLS AND #TALENTS AND #APPLY THEM TO YOUR #COMMUNITY ๐Ÿค๐Ÿ’ช๐Ÿพ#FUCKINTERGRATION #FUCKCOMPLACENCY AND FUCK YOU IF YOU AGAINST ME #BREAKTHECYCLE โ™ป๏ธโ™ป๏ธโ™ป๏ธ #WAKEYOGAMEUP #TRANSFORMATIONTUESDAY #WHITETSHIRT #CHRONICLES
#IMAGINE  IF YOU #DISCIPLINED  ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐ŸพYOURSELF AND #INSTILLED  THE #TEACHINGS  OF OUR #ANCESTORS  INTO YOUR #CHILDREN  TO ACTUALLY HAVE A #BETTER  #FUTURE  ๐Ÿค” TAKE YOUR #SKILLS  AND #TALENTS  AND #APPLY  THEM TO YOUR #COMMUNITY  ๐Ÿค๐Ÿ’ช๐Ÿพ#FUCKINTERGRATION  #FUCKCOMPLACENCY  AND FUCK YOU IF YOU AGAINST ME #BREAKTHECYCLE  โ™ป๏ธโ™ป๏ธโ™ป๏ธ #WAKEYOGAMEUP  #TRANSFORMATIONTUESDAY  #WHITETSHIRT  #CHRONICLES 
โ€œI don't need a friend who changes when I change and who nods when I nod; my shadow does that much better.โ€ โ€• Plutarch
.
Agreement is fine if its honest, but if its not, its toxic.
.
I've often said, If you refuse to criticize me you're a liability.
.
Getting honest feedback is a 2 way street.
.
Its important to provide the space for those around you to feel comfortable disagreeing. ( celebrate them when they do)
.
AND its important to lead by example.
.
This is where the true value of relationships come from imo. This is where we get those interesting perspectives that gives life its colors. ๐ŸŒˆ .
๐Ÿ˜ƒ #HappyMonday ๐Ÿ™Š๐Ÿ’‹
โ€œI don't need a friend who changes when I change and who nods when I nod; my shadow does that much better.โ€ โ€• Plutarch . Agreement is fine if its honest, but if its not, its toxic. . I've often said, If you refuse to criticize me you're a liability. . Getting honest feedback is a 2 way street. . Its important to provide the space for those around you to feel comfortable disagreeing. ( celebrate them when they do) . AND its important to lead by example. . This is where the true value of relationships come from imo. This is where we get those interesting perspectives that gives life its colors. ๐ŸŒˆ . ๐Ÿ˜ƒ #HappyMonday  ๐Ÿ™Š๐Ÿ’‹
@mariannewilliamson isโ€”hands downโ€”the most eloquent, passionate, focused, and inspiring speaker I have ever heard. 
She spoke yesterday at #leadwithlove about the current state of our world and what we can all do about it. Iโ€™ll post a story about it and clips on the blog this week.
@mariannewilliamson isโ€”hands downโ€”the most eloquent, passionate, focused, and inspiring speaker I have ever heard. She spoke yesterday at #leadwithlove  about the current state of our world and what we can all do about it. Iโ€™ll post a story about it and clips on the blog this week.
Stone cold. Keep tryinโ€™ to break me. ๐Ÿ–ค #vibes #blackheart #allblackeverything #comeatmelife #fuckcomplacency #stonecold #grindharder
eyes on the prize. ๐Ÿ”ฅ #workit #getit #fightforit #dreams #goals #ambitions #fuckcomplacency #inspiration #yyz #toronto #urbanphotography #urbanfashion #the6ix ๐Ÿ“ท @sksquared
Anyone else ever feel awkward taking/posting selfies or is it just me? Today marks 6 months since making some major lifestyle changes. I have a hard time putting into words how much better I feel mentally, physically, and emotionally. Despite breaking my ankle in May and the limitations/setbacks that come with it, I have managed to lose 25 pounds. That in itself is exciting, but the mental and emotional benefits that have come from ditching my unhealthy habits have far outweighed the physical. I have a long way to go until I reach my goals, but this no longer intimidates me, it excites me. I can't wait to see where I'm at 6 months from now. Feels good. Onward and upward. #keeprising #fuckcomplacency #progress #goals #weightloss #selfcare
Anyone else ever feel awkward taking/posting selfies or is it just me? Today marks 6 months since making some major lifestyle changes. I have a hard time putting into words how much better I feel mentally, physically, and emotionally. Despite breaking my ankle in May and the limitations/setbacks that come with it, I have managed to lose 25 pounds. That in itself is exciting, but the mental and emotional benefits that have come from ditching my unhealthy habits have far outweighed the physical. I have a long way to go until I reach my goals, but this no longer intimidates me, it excites me. I can't wait to see where I'm at 6 months from now. Feels good. Onward and upward. #keeprising  #fuckcomplacency  #progress  #goals  #weightloss  #selfcare 
Slept like shit and woke up feeling something coming on this morning. So I went out and put another 5 mile run in. First mile was hell and I felt wretched so I pushed harder and ended up setting 9 personal records along with a 1:50 time improvement. Feel much better now :) #fuckcomplacency
Slept like shit and woke up feeling something coming on this morning. So I went out and put another 5 mile run in. First mile was hell and I felt wretched so I pushed harder and ended up setting 9 personal records along with a 1:50 time improvement. Feel much better now :) #fuckcomplacency 
Again, for you powerlifters and body bodybuilders 325 lbs is nothing. Well for me it's everything. Just a few months ago I was dealing with continued back injuries that had been haunting me since I was over 300 lbs. My back had truly impacted my quality of life. I told myself I will simply not be able to deadlift. Yaaaa. About that. Started with rack pulls every back day. My back feels great. I'm so proud . Do what the fuck you fear.
#facefear #325 #deadlift #workhard #believeinyourself #bettereveryday #pull #bodybuilding #focused #fit #fitness #instafit #weightlifter #fuckcomplacency #motivated #transformation
Again, for you powerlifters and body bodybuilders 325 lbs is nothing. Well for me it's everything. Just a few months ago I was dealing with continued back injuries that had been haunting me since I was over 300 lbs. My back had truly impacted my quality of life. I told myself I will simply not be able to deadlift. Yaaaa. About that. Started with rack pulls every back day. My back feels great. I'm so proud . Do what the fuck you fear. #facefear  #325  #deadlift  #workhard  #believeinyourself  #bettereveryday  #pull  #bodybuilding  #focused  #fit  #fitness  #instafit  #weightlifter  #fuckcomplacency  #motivated  #transformation 
Mood as fuck right now.  People hate the word brainwashed, how about we call it indoctrination?  From infancy we are fed our beliefs, our ideals,  distracted, controlled, taught to never question, never challenge... too afraid of being ridiculed for not conforming.  Never satisfied, we fill our lives with more distractions, put ourselves in debt trying to buy this never attainable idea of happiness and success. Truth is scrutinized, compassion is mocked, complacency is a cancer and greed is the fuel that feeds the beast. 
Photo credit to my fave @gulfnovember

#fuckthesystem #fuckindoctrination #fuckconformity #fuckcomplacency #thinkforyourself #questionauthority #compassion #empathy #veganism #consciousevolution
Mood as fuck right now. People hate the word brainwashed, how about we call it indoctrination? From infancy we are fed our beliefs, our ideals, distracted, controlled, taught to never question, never challenge... too afraid of being ridiculed for not conforming. Never satisfied, we fill our lives with more distractions, put ourselves in debt trying to buy this never attainable idea of happiness and success. Truth is scrutinized, compassion is mocked, complacency is a cancer and greed is the fuel that feeds the beast. Photo credit to my fave @gulfnovember #fuckthesystem  #fuckindoctrination  #fuckconformity  #fuckcomplacency  #thinkforyourself  #questionauthority  #compassion  #empathy  #veganism  #consciousevolution 
This is a very blunt and direct way to approach the #90DayFocus and we mean it! Get the book bit.ly/90DayFocusBook 
#lawofattraction #elimination #reduce #nope #byefelicia and them #NoShit #fuckcomplacency #FocusedAF
โ€œYou can still do what you wanna do, you just gotta trust that shitโ€ #relentlessathleticwear #everforward #drakefeels
"The success is in the struggle." The underlying philosophy is long- term athletic development. This concept applies to your performance and to your health. If your goal is to have a successful baseball career and sustain a successful baseball career, it's of the upmost importance to understand the role qualities like resciliency, durability, and sustainability play in your development. Developing these qualities becomes just as important as developing physical and athletic qualities such as strength, speed, and power. The road to success is not linear. Immersing yourself in the process and having confidence and trusting the process is what will keep you on course. Are you willing to endure the pain, the long, slow, painful process it takes to get there? Embrace the challenges, the setbacks, the pain, and the resistance you'll encounter. Once you get there, it becomes even more challenging to sustain what you've accomplished. When you learn and apply all the factors and qualities it takes to get there and sustain being there, you gain the competitive advantage. When you show disrespect and complacency in any way, shape, or form, you get humbled and get your ass kicked, rightfully so. Stay the course showing up every day putting in the work consistently and persistently. Do whatever the fuck it takes to get there and you will surpass the competition.
"The success is in the struggle." The underlying philosophy is long- term athletic development. This concept applies to your performance and to your health. If your goal is to have a successful baseball career and sustain a successful baseball career, it's of the upmost importance to understand the role qualities like resciliency, durability, and sustainability play in your development. Developing these qualities becomes just as important as developing physical and athletic qualities such as strength, speed, and power. The road to success is not linear. Immersing yourself in the process and having confidence and trusting the process is what will keep you on course. Are you willing to endure the pain, the long, slow, painful process it takes to get there? Embrace the challenges, the setbacks, the pain, and the resistance you'll encounter. Once you get there, it becomes even more challenging to sustain what you've accomplished. When you learn and apply all the factors and qualities it takes to get there and sustain being there, you gain the competitive advantage. When you show disrespect and complacency in any way, shape, or form, you get humbled and get your ass kicked, rightfully so. Stay the course showing up every day putting in the work consistently and persistently. Do whatever the fuck it takes to get there and you will surpass the competition.
Jerry snake on a great dude with great @brad_stevens @smithstreettattooparlour @jeffrassier tattoos.. his friend also had some mind blowing @brad_stevens tattoos... killer guys... thanx dudes!  @blackclaw @lunapigment @spauldingrogers #tattooing #traditionaltattoo #acestattoo #norest #fuckcomplacency
Jerry snake on a great dude with great @brad_stevens @smithstreettattooparlour @jeffrassier tattoos.. his friend also had some mind blowing @brad_stevens tattoos... killer guys... thanx dudes! @blackclaw @lunapigment @spauldingrogers #tattooing  #traditionaltattoo  #acestattoo  #norest  #fuckcomplacency 
Some simple ways to tell congress to #getitsacttogether is by:

Visiting weareheretostay.org/call which will give you contact info for Paul Ryan (who has the power to call for a house vote on a number of immigration bills floating in congress right now) and other key congress members to contact 
Texting 'resist' to 50409 for a super easy way to fax you senators - follow the prompts and write a brief message to your senators and #resistbot will do all the rest for you, including writing greetings, sending the actual fax and confirming the fax's arrival (for all my out of the county/traveling friends you can use Facebook to do the same thing by messaging the ResistBot profile - so no cellphoneless excuses!!) More complicated (and more effective ways): Showing up to your senators' and representatives' local offices (find out on their websites or by signing up for their mailing lists when they are in their local offices and schedule an appointment or go to walk-in hours) and talk to them about the issues you feel are important (hopefully this includes passing the DREAM act, though there is A LOT of shit to be riled up about in this fucked up country)

Volunteering at local advocacy groups that remain constant contact with their congress people about the issues concerning their group
-------------------------------------------
It is not enough for us to feel outraged, we have to do something about it - speak out, fight back, resist. "Una cosa es conocer, otra cosa es apoyar" (Its one thing to be aware, but another to support)
- Residente

#defenddaca #dreamact #heretostay #dreamersnotcriminals #nohumanisillegal #useyourvoicetoprotect 
#fuckwhitesupremacistbullshitforever #fuckcomplacency #fuckapathy #makechange
Some simple ways to tell congress to #getitsacttogether  is by: Visiting weareheretostay.org/call which will give you contact info for Paul Ryan (who has the power to call for a house vote on a number of immigration bills floating in congress right now) and other key congress members to contact Texting 'resist' to 50409 for a super easy way to fax you senators - follow the prompts and write a brief message to your senators and #resistbot  will do all the rest for you, including writing greetings, sending the actual fax and confirming the fax's arrival (for all my out of the county/traveling friends you can use Facebook to do the same thing by messaging the ResistBot profile - so no cellphoneless excuses!!) More complicated (and more effective ways): Showing up to your senators' and representatives' local offices (find out on their websites or by signing up for their mailing lists when they are in their local offices and schedule an appointment or go to walk-in hours) and talk to them about the issues you feel are important (hopefully this includes passing the DREAM act, though there is A LOT of shit to be riled up about in this fucked up country) Volunteering at local advocacy groups that remain constant contact with their congress people about the issues concerning their group ------------------------------------------- It is not enough for us to feel outraged, we have to do something about it - speak out, fight back, resist. "Una cosa es conocer, otra cosa es apoyar" (Its one thing to be aware, but another to support) - Residente #defenddaca  #dreamact  #heretostay  #dreamersnotcriminals  #nohumanisillegal  #useyourvoicetoprotect  #fuckwhitesupremacistbullshitforever  #fuckcomplacency  #fuckapathy  #makechange 
"These are young people who study in our schools, they play in our neighborhoods, they're friends with our kids, they pledge allegiance to our flag. They are Americans in their heart, in their minds, in every single way but one: on paper." -Barack Obama

Fellow humans, it is imperative that we use our voices everyday to speak out against and resist the bigoted, inhumane, white supremacist values this country's leaders uphold and enact as legislation - call your congress people and use your constituency as ammunition - tell them you are watching - tell them to defend recipients of DACA- tell them to support the DREAM Act - tell them to speak out in congressional meetings - if you are from a state who's congress people already support the DREAM act, let them know you expect them to do more than just vote to pass the act, you expect them to speak to other members of congress about it and to stand up for the humans who's lives will be uprooted, ruined and possibly ended by rescinding DACA. 
We have six months to get congress to pass an act that will replace DACA and allow for all of those currently protected by DACA to renew their permits or better yet, apply for permanent citizenship - don't let up - tell your congress people everyday that you want them passing the DREAM act or a similar bill in order to protect current DACA recipients and allow (previously) potential DACA recipients from being deported/ dealing with the oppression that comes along with being an undocumented person in this country.  #defenddaca #dreamact #heretostay #dreamersnotcriminals #nohumanisillegal #useyourvoicetoprotect 
#fuckwhitesupremacistbullshitforever #fuckcomplacency #fuckapathy #makechange
"These are young people who study in our schools, they play in our neighborhoods, they're friends with our kids, they pledge allegiance to our flag. They are Americans in their heart, in their minds, in every single way but one: on paper." -Barack Obama Fellow humans, it is imperative that we use our voices everyday to speak out against and resist the bigoted, inhumane, white supremacist values this country's leaders uphold and enact as legislation - call your congress people and use your constituency as ammunition - tell them you are watching - tell them to defend recipients of DACA- tell them to support the DREAM Act - tell them to speak out in congressional meetings - if you are from a state who's congress people already support the DREAM act, let them know you expect them to do more than just vote to pass the act, you expect them to speak to other members of congress about it and to stand up for the humans who's lives will be uprooted, ruined and possibly ended by rescinding DACA. We have six months to get congress to pass an act that will replace DACA and allow for all of those currently protected by DACA to renew their permits or better yet, apply for permanent citizenship - don't let up - tell your congress people everyday that you want them passing the DREAM act or a similar bill in order to protect current DACA recipients and allow (previously) potential DACA recipients from being deported/ dealing with the oppression that comes along with being an undocumented person in this country. #defenddaca  #dreamact  #heretostay  #dreamersnotcriminals  #nohumanisillegal  #useyourvoicetoprotect  #fuckwhitesupremacistbullshitforever  #fuckcomplacency  #fuckapathy  #makechange 
So I became complacent in keeping up my blog promoting punk music and its culture. Friends and family keep asking when am I going to get back in track. RIGHT NOW. Thank you to my friends for pushing me. So fuck complacency and back to my passion. #punkmusicpassion #fuckcomplacency
So I became complacent in keeping up my blog promoting punk music and its culture. Friends and family keep asking when am I going to get back in track. RIGHT NOW. Thank you to my friends for pushing me. So fuck complacency and back to my passion. #punkmusicpassion  #fuckcomplacency 
Homies: BE BRAVE, VIGILANT, & ABOVE ALL, SAFE.

#FDT, #FuckNazis, & #FuckComplacency 2017 - #Repost @sazonlibre (@get_repost)
ใƒปใƒปใƒป
NO NAZIS IN SF. #UnidosContraNazis #UnidosContraTrump
D.F.L. - Deadlift For Luck

AMRAP: Deads 10 @ 75% (157.5kg)
Back Off Sets: 2x8 @ 136.5kg

B1: Back Skwot 3x8
B2: Incline DB Press 3x8

Outcome: Ready to annihilate my current PB in the coming months...... I AM THE HINGEMASTER...... #sexpistols #beherenow #oasis #deadlift #crossfit #squat #bench #powerlift #aggreesion #slimmingworld #slimmingworlduk #dublin #manchester #happymondays #volume #hypertrophy #fuckcomplacency
I get the shakes. I get that pure and deep rooted buzz. An unequivocal and provocative quiver all over my body. Of excitement and passion when I jump behind the wheel of my van, or stepping through the gate of another airport terminal. That to me is freedom. To be able to chase another adventure, seek out a new perspective and radically shake up my life again for all it's biases and naivety. It's not because I don't love where I am now - it's because I know that this love can continue to grow with new places and new people anywhere in this world; especially with the people that need it most, regardless of the self sacrifice #freedomfighter #fuckcomplacency
I get the shakes. I get that pure and deep rooted buzz. An unequivocal and provocative quiver all over my body. Of excitement and passion when I jump behind the wheel of my van, or stepping through the gate of another airport terminal. That to me is freedom. To be able to chase another adventure, seek out a new perspective and radically shake up my life again for all it's biases and naivety. It's not because I don't love where I am now - it's because I know that this love can continue to grow with new places and new people anywhere in this world; especially with the people that need it most, regardless of the self sacrifice #freedomfighter  #fuckcomplacency 
"You can't win championships without doing champion shit." Wise words of @philheath.  I was doing some reflecting this morning- thinking about what points in my life I have been most successful. It's always been when I take the biggest chances. It's usually when I have more on my plate than average.. why? Because I'm outside of my comfort zone.. I'm in grind mode, not complacency mode. When you strive for excellence in some parts of your life you will often want to do the same in other aspects of life as well. I've got some big changes brewing for me.. with those changes come some major challenges. Challenges are the time to rise above. To do better than average.. I refuse to live my life in fear of the what ifs. I refuse to back down from achieving greatness because of the hurdles that stand between myself and the prize. What's my point? You get only one go at life on earth.. take the chance, fail a couple times in order to succeed. Pursue passion.. actually do your best.. not what feels comfortable.  Go be great ๐Ÿ† -------------------------------
#riseabove #levelup #gobegreat #fuckcomplacency #grindtime #flexfriday #motivation #gymmotivation #workoutmotivation #strongwomen #fitgirls #cardio #hustlehard #girlswithgains #fitfemales #girlswholift
"You can't win championships without doing champion shit." Wise words of @philheath. I was doing some reflecting this morning- thinking about what points in my life I have been most successful. It's always been when I take the biggest chances. It's usually when I have more on my plate than average.. why? Because I'm outside of my comfort zone.. I'm in grind mode, not complacency mode. When you strive for excellence in some parts of your life you will often want to do the same in other aspects of life as well. I've got some big changes brewing for me.. with those changes come some major challenges. Challenges are the time to rise above. To do better than average.. I refuse to live my life in fear of the what ifs. I refuse to back down from achieving greatness because of the hurdles that stand between myself and the prize. What's my point? You get only one go at life on earth.. take the chance, fail a couple times in order to succeed. Pursue passion.. actually do your best.. not what feels comfortable. Go be great ๐Ÿ† ------------------------------- #riseabove  #levelup  #gobegreat  #fuckcomplacency  #grindtime  #flexfriday  #motivation  #gymmotivation  #workoutmotivation  #strongwomen  #fitgirls  #cardio  #hustlehard  #girlswithgains  #fitfemales  #girlswholift 
Hate keeps pushing. I'll keep reminding. Privilege is when you think there isn't a problem because it's doesn't effect you directly. To everyone choosing to stay blind snug behind their privilege casting their opinions on those choosing to be loud. I see you. And I hope they ask you for your "papers" first. #fucknazis #fuckcomplacency #iseecowards
Hate keeps pushing. I'll keep reminding. Privilege is when you think there isn't a problem because it's doesn't effect you directly. To everyone choosing to stay blind snug behind their privilege casting their opinions on those choosing to be loud. I see you. And I hope they ask you for your "papers" first. #fucknazis  #fuckcomplacency  #iseecowards 
amidst the emotion and turbulence of this past week, a special shout out to the little people of the world. more often than i would like, visions of a world that wonโ€™t be peaceful, or green, or full of love in the future haunt meโ€ฆ threaten the vision that i have for her when she grows up. itโ€™s easy to block, ignore or justify inaction when things get hard or hate creeps inโ€ฆ and yet, as someone so eloquently pointed out this week to me, inaction is just as bad as action. if i could make a wish for my kiddo, and this upcoming generation, itโ€™s that they retain a fascination and care for all thing small; a love for exploration and a deep desire to learn about what they donโ€™t understand. the ability to love a piece of grass so much that they tote it around all day in their pocket. they say the biggest predictor of longterm success in folks is the love they receive as a kid. letโ€™s love on, folks. the biggest predictor of longterm success for the world isnโ€™t probably too different. (Photo: @elementsmedia)
amidst the emotion and turbulence of this past week, a special shout out to the little people of the world. more often than i would like, visions of a world that wonโ€™t be peaceful, or green, or full of love in the future haunt meโ€ฆ threaten the vision that i have for her when she grows up. itโ€™s easy to block, ignore or justify inaction when things get hard or hate creeps inโ€ฆ and yet, as someone so eloquently pointed out this week to me, inaction is just as bad as action. if i could make a wish for my kiddo, and this upcoming generation, itโ€™s that they retain a fascination and care for all thing small; a love for exploration and a deep desire to learn about what they donโ€™t understand. the ability to love a piece of grass so much that they tote it around all day in their pocket. they say the biggest predictor of longterm success in folks is the love they receive as a kid. letโ€™s love on, folks. the biggest predictor of longterm success for the world isnโ€™t probably too different. (Photo: @elementsmedia)
This has been a difficult week. It's hard to find words that haven't already been said. Words that have been said for too many years, decades. This fucking sign was hanging in the classroom I was in for district professional development. Our day started with the racism and white supremacy we know to exist in our institutions come full frontal to a room full of educators who instead of letting it slip by stood up together as a community and demanded more from our district leaders. I'm ready for this signs message to be true-it'd be great to be true! but this last weeks, months, years events have shown us that it's not yet true. It's naive to think otherwise. This is where the work as an educator becomes critical. Right now the world feels really scary but this is the purpose. #fuckwhitesupremacy #fuckcomplacency #fourthgradeteacher
This has been a difficult week. It's hard to find words that haven't already been said. Words that have been said for too many years, decades. This fucking sign was hanging in the classroom I was in for district professional development. Our day started with the racism and white supremacy we know to exist in our institutions come full frontal to a room full of educators who instead of letting it slip by stood up together as a community and demanded more from our district leaders. I'm ready for this signs message to be true-it'd be great to be true! but this last weeks, months, years events have shown us that it's not yet true. It's naive to think otherwise. This is where the work as an educator becomes critical. Right now the world feels really scary but this is the purpose. #fuckwhitesupremacy  #fuckcomplacency  #fourthgradeteacher 
This is so so so important, we cannot allow our friends, communities, families and friends stand alone in this. We must listen actively, speak openly, and demand justice alongside those who have taken on this burden for far too long. #resistnow #blackandbrownlivesmatter #fuckcomplacency #supporthosewhosupportyou #virginia #staywoke
No filters, no editing, just straight up transfor-mother-fucking-mation Tuesday. Two sets of pictures, swipe to see the after. Six months of working my happy ass off, and I owe the guidance to @stevelynchfitness and @bill_lohr, because without the proper knowledge and motivation, hard work doesn't mean shit. For anyone who isn't happy with what they see in the mirror, fucking get up and change yourself, if for no other reason, endorphins and dopamine are a hell of a set of anti-depressants, but never discredit the power of anger and rage to push through. Lift heavy, lift often. .

#transformationtuesday #fuckcomplacency #fknwrk #bodybuildingdotcom #ongoldstandard #purium #liftheavy #liftoften
No filters, no editing, just straight up transfor-mother-fucking-mation Tuesday. Two sets of pictures, swipe to see the after. Six months of working my happy ass off, and I owe the guidance to @stevelynchfitness and @bill_lohr, because without the proper knowledge and motivation, hard work doesn't mean shit. For anyone who isn't happy with what they see in the mirror, fucking get up and change yourself, if for no other reason, endorphins and dopamine are a hell of a set of anti-depressants, but never discredit the power of anger and rage to push through. Lift heavy, lift often. . #transformationtuesday  #fuckcomplacency  #fknwrk  #bodybuildingdotcom  #ongoldstandard  #purium  #liftheavy  #liftoften 
Six years ago today I was in intensive care fighting for my life after crashing this Triumph I was working so hard to rebuild. My wife was 8-months pregnant with our daughter. I almost didn't get to meet her. Thanks to the great trauma care I received, I recovered ๐Ÿ’ฏ% and moved to California less than a year later to live a life I always dreamed of. Life is short. Don't postpone anything. #pma #youngtillidie #motivation #motorcycle #triumph #postponenothing #livelife #fuckcomplacency #grateful #biltwell #chopcult
Six years ago today I was in intensive care fighting for my life after crashing this Triumph I was working so hard to rebuild. My wife was 8-months pregnant with our daughter. I almost didn't get to meet her. Thanks to the great trauma care I received, I recovered ๐Ÿ’ฏ% and moved to California less than a year later to live a life I always dreamed of. Life is short. Don't postpone anything. #pma  #youngtillidie  #motivation  #motorcycle  #triumph  #postponenothing  #livelife  #fuckcomplacency  #grateful  #biltwell  #chopcult 
Today marks one year since the first time I picked up a TIG torch. May not seem important to a lot but to me it is. I found something I have a passion for and I found my why. I always have people ask how I learned. Truth is, determination and a trashcan of fuck ups. Luckily I had someone willing to take the time to show me some tips along the way ๐Ÿ˜˜. There was no classes or school. Late nights on my own time practicing hour after hour on scrap until I was confident enough to have at it. From here there is nowhere to go except up ๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ #RameyRacing #RameyRaceEngines #RameyFab #LoveWhatYouDo #NotMadeInChina #WorkHardPlayHard #WeldEveryDamnDay #CantStopMeNow #2ManArmy #FabLife #PutSomeRespeckOnIt #FuckComplacency
Today marks one year since the first time I picked up a TIG torch. May not seem important to a lot but to me it is. I found something I have a passion for and I found my why. I always have people ask how I learned. Truth is, determination and a trashcan of fuck ups. Luckily I had someone willing to take the time to show me some tips along the way ๐Ÿ˜˜. There was no classes or school. Late nights on my own time practicing hour after hour on scrap until I was confident enough to have at it. From here there is nowhere to go except up ๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ #RameyRacing  #RameyRaceEngines  #RameyFab  #LoveWhatYouDo  #NotMadeInChina  #WorkHardPlayHard  #WeldEveryDamnDay  #CantStopMeNow  #2ManArmy  #FabLife  #PutSomeRespeckOnIt  #FuckComplacency 
The picture on the right is from Dec 16 and the one in the left is July 17. Not even close to my goals, but definently great progress. Never gonna stop improving. #fuckcomplacency #TeamNoSleep #championfitnesscenter
๐Ÿ’€ 4 days left - 20% of with code "summerflash" at checkout ๐Ÿ’€
"You're not your job. You're not how much money you have in the bank. You're not the car you drive. You're not the contents of your wallet. You're not your fucking khakis. You're the all-singing, all-dancing crap of the world".
.
#marlasinger #fightclub #chuckpalahniuk #tylerdurden #fuckcomplacency #enamelpim #hardenamel #limitededition #pingameonpoint #pingameproper #gothicstyle #summersale
Some Demo action from class today. Anyone who knows me knows I hate speaking in front of people, but the only way to get better at something is to push yourself. Thanks to @boisebarbercollege for everything they have done for me and giving me the opportunity to come back and do a class.
#blessed #boise #barber #vividbarber #boisebarbercollege #progession #fuckcomplacency #barbergrind #thisisboise
The only time you ever stop dreaming of your own goals and dream............is when you are awake and grinding everyday towards them. 
#fuckcomplacency #buildyourdreams #grindandclimb #cantstopwontstop #takethattakethattakethat
This is my accountability post. I fell off, haven't been training as often or as hard as I should have. I've put some weight back on, and not in a good way. I could list the excuses I've gave myself, but there's no point. At the end of the day, I didn't make time, and that's on me. Starting today it's time to get back to the basics. Work, train, eat, sleep, repeat. The extra curricular activity goes on the back burner.  Time to finish out the summer cutting hard and get myself back to where I want to be. #truth #grind #cutlife #realshit #fuckcomplacency #igfit #fitfam #instafit #flex #weightloss #weightlossjourney #mystory #mylife
This is my accountability post. I fell off, haven't been training as often or as hard as I should have. I've put some weight back on, and not in a good way. I could list the excuses I've gave myself, but there's no point. At the end of the day, I didn't make time, and that's on me. Starting today it's time to get back to the basics. Work, train, eat, sleep, repeat. The extra curricular activity goes on the back burner. Time to finish out the summer cutting hard and get myself back to where I want to be. #truth  #grind  #cutlife  #realshit  #fuckcomplacency  #igfit  #fitfam  #instafit  #flex  #weightloss  #weightlossjourney  #mystory  #mylife 
Don't ever slow down, there's always someone trying to outwork you.  #fuckcomplacency #chicksthatlift #fitness #iowacity #weightlifting #lgbt #flagnorfail #flex #weights #gym #lift #relentless #workout #hustle #muscle
๐Ÿ‘Š๐ŸปIf you've been up to speed with me today, you know I chose to make some changes in my life. I decided to do a new workout program to challenge myself and to prepare me for Shaun Week coming up on 6/12. First Insanity Max:30 workout in the books!!!
๐Ÿ‘Š๐ŸปIf you've been up to speed with me today, you know I chose to make some changes in my life. I decided to do a new workout program to challenge myself and to prepare me for Shaun Week coming up on 6/12. First Insanity Max:30 workout in the books!!!
๐ŸŒˆI'm thinner than I was when I was heavily abusing drugs because my #health is so #garbรกge so yea I don't judge people unless I know their medical history. #Skinny=\=eating disorder. #Fat=\=eating disorder. Eating disorder=eating disorder. Unless you are educated or suffer from a real eating disorder don't throw around phrases you don't understand. That shit ruins lives. Don't judge a book by its cover. ๐Ÿ’–โœจ๐ŸŒธ #thoughtfulthursday #throwbackthursday #tbt #motivateyourmind #MEaf #realtalk #realshit #blockme #fuckcomplacency #repost #newmantras #2017
๐ŸŒˆI'm thinner than I was when I was heavily abusing drugs because my #health  is so #garbรกge  so yea I don't judge people unless I know their medical history. #Skinny =\=eating disorder. #Fat =\=eating disorder. Eating disorder=eating disorder. Unless you are educated or suffer from a real eating disorder don't throw around phrases you don't understand. That shit ruins lives. Don't judge a book by its cover. ๐Ÿ’–โœจ๐ŸŒธ #thoughtfulthursday  #throwbackthursday  #tbt  #motivateyourmind  #MEaf  #realtalk  #realshit  #blockme  #fuckcomplacency  #repost  #newmantras  #2017 
Finished with the tools at my disposal. Simple, childish, anarchist, and queer. Don't read into it. It ain't that deep.๐ŸŒˆ๐Ÿ’–๐ŸŒธ #meaf #artistsofig #femmeart #fuckcomplacency #createeveryday #robertcrumb #inspiration #lemonade #joanne  #sponsorme #brokebishesofig #brokeartistsofig #illustratorsofinstagram
I've decided to start something new. Something to help me get better. #level10life #bulletjournal #progressnotperfection #fuckcomplacency
โœจ๐ŸŒ™Eat ur dark leafy greens, ur veggies, and plenty of proteins, healthy fats and be your own #shero #wcw #hero #mce. If seeing me doin me makes u mad or uncomfortable think about why then unfollow. ๐ŸŒ๐ŸŒš u ain't a sun child. U ain't a moon child. u just salty. go wash ur ass then come at me โœจ๐ŸŒ™ #yabish โ˜”๏ธ#genderfluid #twospirit #comethru  #latinx #arabe #saltymyself #artistsofig #poetsofig #peopleofig #smashthepatriarchy #fuckcomplacency
โœจ๐ŸŒ™Eat ur dark leafy greens, ur veggies, and plenty of proteins, healthy fats and be your own #shero  #wcw  #hero  #mce . If seeing me doin me makes u mad or uncomfortable think about why then unfollow. ๐ŸŒ๐ŸŒš u ain't a sun child. U ain't a moon child. u just salty. go wash ur ass then come at me โœจ๐ŸŒ™ #yabish  โ˜”๏ธ#genderfluid  #twospirit  #comethru  #latinx  #arabe  #saltymyself  #artistsofig  #poetsofig  #peopleofig  #smashthepatriarchy  #fuckcomplacency 
My car will NEVER be fully done because there will ALWAYS be something to mod, fix, or replace. Complacency is a bitch. #NeverSettleForBasic #FuckYourStockRide #LowAndSlow #JDMAF #MyCarsMyProblems #SelfInducedHeadaches #NeverDone ๐Ÿ˜‚
#berniesanders you are the only white, patriarchal, geriatric figure I will accept in my heart. Or maybe just the first idk. #repost the original caption: To the class of 2017 I say: if there was ever a time in history for a generation to be bold and to think big, to stand up and to fight back, now is that time ๐ŸŒž๐Ÿ’ŽโœŠ๐Ÿฝ #wethepeople #fuckcomplacency #reclaimyourpower #fightback #mcm #mancrushmonday #zamnzaddy
My little humanspiration. Thanks for keeping me afloat and giving me a reason. Where the fuck would I be without you? #talent #talkingboutmygirl #theridecontinues #damnwehaveseensomeshitayebro #howfarwevecome #youknowhow2getme #gratitiude #buildingourdreamlife #respect #fuckcomplacency #alwaysaimtoimpress #sorryimasillybuggermostofthetime #windup
Repost from my brotha @archieologic. Fire is being reignited in myself. And I welcome the struggle it's been with me since the beginning and will always be there. #PushYOURSELF #FuckComplacency #FuckExcuses
Repost from my brotha @archieologic. Fire is being reignited in myself. And I welcome the struggle it's been with me since the beginning and will always be there. #PushYOURSELF  #FuckComplacency  #FuckExcuses 
New swagger is out! Shop theattitudenation.com ๐Ÿ”ด link โฌ†Love Your Life or Change It ๐Ÿ”ด #Repost @barbell.mama ๐Ÿ™๐Ÿ‘๐Ÿ’€ What a year it has been. Some days it's hard for me to even wrap my head around where I currently am and the reality I have created for myself. 
Dark days. Restless nights. Uncertainty. 
One thing I have learned is that pain will always be a part of life. It's all about how you manage and perceive it. Happiness is a choice. Stress is a choice. 
Evaluate where you are. Assess yourself and asses your situation.  If you're not happy, DO SOMETHING ABOUT IT. Take full responsibility for your life. 
Stop. Making. Fucking. Excuses. 
Change. Progress. Take chances. 
Two more MOTHA-FREAKIN days. 
New home. Same passion. New town. Same motivation and drive to attain a more fulfilling life. 
Forward motion. ๐ŸŒŠ

#raiseyourstandards
#fuckcomplacency #loveyourlifeorchangeit  #peaceoutgirlscout
#forwardmotion #always #makeshithappen #darkorchestra #โญ• @attitudenation
New swagger is out! Shop theattitudenation.com ๐Ÿ”ด link โฌ†Love Your Life or Change It ๐Ÿ”ด #Repost  @barbell.mama ๐Ÿ™๐Ÿ‘๐Ÿ’€ What a year it has been. Some days it's hard for me to even wrap my head around where I currently am and the reality I have created for myself. Dark days. Restless nights. Uncertainty. One thing I have learned is that pain will always be a part of life. It's all about how you manage and perceive it. Happiness is a choice. Stress is a choice. Evaluate where you are. Assess yourself and asses your situation. If you're not happy, DO SOMETHING ABOUT IT. Take full responsibility for your life. Stop. Making. Fucking. Excuses. Change. Progress. Take chances. Two more MOTHA-FREAKIN days. New home. Same passion. New town. Same motivation and drive to attain a more fulfilling life. Forward motion. ๐ŸŒŠ #raiseyourstandards  #fuckcomplacency  #loveyourlifeorchangeit  #peaceoutgirlscout  #forwardmotion  #always  #makeshithappen  #darkorchestra  #โญ• @attitudenation
Stay strong my friends. Believe in yourself. Protect and defend whatever provides you with unyielding love. #lovewins #fuckfear #together #ittakesavillage #power #powertowin #iseeyou #thefist #theheart #themind #thebody #thespirit #youareloved #protect #defend #nevergiveup #dontbelievetheshit #yesyoucan #wecantogether #ineedyoy
What a year it has been. Some days it's hard for me to even wrap my head around where I currently am and the reality I have created for myself. 
Dark days. Restless nights. Uncertainty. 
One thing I have learned is that pain will always be a part of life. It's all about how you manage and perceive it. Happiness is a choice. Stress is a choice. 
Evaluate where you are. Assess yourself and asses your situation.  If you're not happy, DO SOMETHING ABOUT IT. Take full responsibility for your life. 
Stop. Making. Fucking. Excuses. 
Change. Progress. Take chances. 
Two more MOTHA-FREAKIN days. 
New home. Same passion. New town. Same motivation and drive to attain a more fulfilling life. 
Forward motion. ๐ŸŒŠ

#raiseyourstandards
#fuckcomplacency #loveyourlifeorchangeit  #peaceoutgirlscout
#forwardmotion #always #makeshithappen #darkorchestra #โญ• @attitudenation
What a year it has been. Some days it's hard for me to even wrap my head around where I currently am and the reality I have created for myself. Dark days. Restless nights. Uncertainty. One thing I have learned is that pain will always be a part of life. It's all about how you manage and perceive it. Happiness is a choice. Stress is a choice. Evaluate where you are. Assess yourself and asses your situation. If you're not happy, DO SOMETHING ABOUT IT. Take full responsibility for your life. Stop. Making. Fucking. Excuses. Change. Progress. Take chances. Two more MOTHA-FREAKIN days. New home. Same passion. New town. Same motivation and drive to attain a more fulfilling life. Forward motion. ๐ŸŒŠ #raiseyourstandards  #fuckcomplacency  #loveyourlifeorchangeit  #peaceoutgirlscout  #forwardmotion  #always  #makeshithappen  #darkorchestra  #โญ• @attitudenation
Went to the gym this evening with an intention of a solid chest day. I have lost so much strength over the last 6-8 months and it has been so frustrating... I finally feel like I am on my way back to my normal of pushing heavy ass weight! Saw @lbcding pull up to the gym, knew then and there that I wanted to attempt the 90lb Dumbbells on incline. Told him to watch me, not spot me. ๐Ÿ˜‚ THEN I fucking failed and had to drop the dumbbell. Well, did I let that get me down? Shit no! My man GREG PLITT said it best: "If you mentally believe it will happen, your body is going to find a way to make it physically happen.โ€ I put on some Eminem, and I fuckin repped those bad boys for 2 reps. First time pushing the 90s on chest day in probably 8 months. GET IT!! WOOH!! Then I repped out the 80s on decline bench for 5! What a fuckin workout. All while being sick. Fuck your excuses. ๐Ÿ˜ #WatchMeDontSpotMe #FuckinGettinIt #AboutTime #AnabolicTShirt #fuckcomplacency #fuckexcuses #SickNTiredOfBeingSickNTired #GAINS #ENDORPHINS #FuckYes #HighOnLife #flexeveryday #bestself #fitness #fitfam #fitspo #chestday #hardmagnum #magnumnutraceuticals #vascularAF #thepump #GregPlitt
Went to the gym this evening with an intention of a solid chest day. I have lost so much strength over the last 6-8 months and it has been so frustrating... I finally feel like I am on my way back to my normal of pushing heavy ass weight! Saw @lbcding pull up to the gym, knew then and there that I wanted to attempt the 90lb Dumbbells on incline. Told him to watch me, not spot me. ๐Ÿ˜‚ THEN I fucking failed and had to drop the dumbbell. Well, did I let that get me down? Shit no! My man GREG PLITT said it best: "If you mentally believe it will happen, your body is going to find a way to make it physically happen.โ€ I put on some Eminem, and I fuckin repped those bad boys for 2 reps. First time pushing the 90s on chest day in probably 8 months. GET IT!! WOOH!! Then I repped out the 80s on decline bench for 5! What a fuckin workout. All while being sick. Fuck your excuses. ๐Ÿ˜ #WatchMeDontSpotMe  #FuckinGettinIt  #AboutTime  #AnabolicTShirt  #fuckcomplacency  #fuckexcuses  #SickNTiredOfBeingSickNTired  #GAINS  #ENDORPHINS  #FuckYes  #HighOnLife  #flexeveryday  #bestself  #fitness  #fitfam  #fitspo  #chestday  #hardmagnum  #magnumnutraceuticals  #vascularAF  #thepump  #GregPlitt