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Anyone else have issues with their #Garmin HRM strap going bonkers in the wind and cold? I tend to get abnormal feedback at the start of cold runs so I'm wondering if the weather somehow causes inconsistent data ๐Ÿค”. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
Anyone else have issues with their #Garmin  HRM strap going bonkers in the wind and cold? I tend to get abnormal feedback at the start of cold runs so I'm wondering if the weather somehow causes inconsistent data ๐Ÿค”. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6 
Remicade, Swim, Starbucks, Work, & Run kinda Wednesday. Happy Hump Day!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6 #remicade #blessed
Remicade, Swim, Starbucks, Work, & Run kinda Wednesday. Happy Hump Day! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6  #remicade  #blessed 
I don't always enjoy running, but when I do, it's usually in the cold temps. Thank you Mother Nature...I almost forgot what it felt like to run and barely break a sweat.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6 #onCloud9
I don't always enjoy running, but when I do, it's usually in the cold temps. Thank you Mother Nature...I almost forgot what it felt like to run and barely break a sweat. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6  #onCloud9 
Now letโ€™s Get back in shape ....๐Ÿ“ข๐Ÿ“ข๐Ÿ“ข๐Ÿ“ข get it done Jens #fuckibd #sitdownmarathontraining #keeprunning #keeptrainning
This sums me up in a nutshell right now.. fucking illness is slowly breaking me bit by bit... #ibdwarrior #ibdsucks #ibdprincess #fuckibd #colitisfighters
NYC Marathon is done and in the books. While it wasn't my best day of running, (don't be fooled by the grin ๐Ÿ˜on my face masking the pain) it is one that l'll always cherish and remember. The crowd support and volunteers were absolutely amazing and it was great to see some familiar faces at times when I needed encouragement the most. Especially a big shoutout to @jtlynn88 for all that cowbell 1.5 miles from the finish. I'm blessed that my body didn't quit on me and I was able to shuffle (yes, it was a shuffle) cross the finish line ๐Ÿ. I'm forever grateful for the opportunity to experience one of the top races in one of the best cities in the world. I have so much love for the Big Apple. Until next time NYC...
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#tcsnycmarathon #nyc #nycmarathon2017 #nycmarathon #iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining
NYC Marathon is done and in the books. While it wasn't my best day of running, (don't be fooled by the grin ๐Ÿ˜on my face masking the pain) it is one that l'll always cherish and remember. The crowd support and volunteers were absolutely amazing and it was great to see some familiar faces at times when I needed encouragement the most. Especially a big shoutout to @jtlynn88 for all that cowbell 1.5 miles from the finish. I'm blessed that my body didn't quit on me and I was able to shuffle (yes, it was a shuffle) cross the finish line ๐Ÿ. I'm forever grateful for the opportunity to experience one of the top races in one of the best cities in the world. I have so much love for the Big Apple. Until next time NYC... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #tcsnycmarathon  #nyc  #nycmarathon2017  #nycmarathon  #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining 
Waiting for the start of Nice Marathon .... unfortunately another DNS for me - but great race #fuckibd #sitdownmarathontraining #keeprunning #keeptrainning
Silly George kept scaring himself (๐Ÿ”Š for lil snorts) 
Also yet ANOTHER selfie because I again I felt very pretty today because I had a a JOB INTERVIEW ๐Ÿ˜ฎ truly terrifying thing to happen on Halloween ๐Ÿ‘ป๐ŸŽƒ
This photo is after thinking I completely failed the interview by being a blithering idiot BUT LO AND BEHOLD - THIS BUFFOON IS WORTHY OF A JOB! โญ
After a long year of being ill and finally getting a diagnosis of IBD, my life is getting back to normal so bring it on ๐Ÿ’ช
#george #horsefieldtortoise #tortoise #weirdo #scaringmyself #Halloween #jobinterview #fail #idiot #gotitanyway #goodjobme #newjob #cafe #ibd #chronicillness #imincontrol #fuckibd #fuckchronicillness #iwin
Silly George kept scaring himself (๐Ÿ”Š for lil snorts) Also yet ANOTHER selfie because I again I felt very pretty today because I had a a JOB INTERVIEW ๐Ÿ˜ฎ truly terrifying thing to happen on Halloween ๐Ÿ‘ป๐ŸŽƒ This photo is after thinking I completely failed the interview by being a blithering idiot BUT LO AND BEHOLD - THIS BUFFOON IS WORTHY OF A JOB! โญ After a long year of being ill and finally getting a diagnosis of IBD, my life is getting back to normal so bring it on ๐Ÿ’ช #george  #horsefieldtortoise  #tortoise  #weirdo  #scaringmyself  #Halloween  #jobinterview  #fail  #idiot  #gotitanyway  #goodjobme  #newjob  #cafe  #ibd  #chronicillness  #imincontrol  #fuckibd  #fuckchronicillness  #iwin 
Ughhh. Been sick af for what feels like going on an eternity. No matter how much of this pack I smoke nothing is helping. I feel like Jason is gutting me. Kill meeeee. #notawood #packsbroke #timeforbrokeleaves #needcookies #cookiesorbetter #mmj #mmp #860 #203 #needoil #helpmemedicate #fuckstomachproblems #fuckibd #fuckchrons #lessthantopshelf #fuck #whosgotthecookies
Please take 5 minutes to help research for #ibd 
The link to the questionnaire is in my bio 
https://docs.google.com/forms/d/e/1FAIpQLSd3-Lyb9q944Cg0Fbj1c5A79GfgPr0DZMU4oIYOBXU3WvRmJw/viewform?fbzx=-5793479304353397000

All Questions, advertisements ,Events, pictures and videos please send via DM only  #crohnswarrior#crohnsprobs#ngtube#autoimmune#crohnsandcolitisawareness#crohnsfighter#autoimmunedisease  #crohnssucks #colitis #bowelproblems #bowels #shots  #blooddrawn  #ibdcantstopme  #crohnsmom #colitisulcerosa #arthritis #arthritissucks #arthritisproblems #arthurmemes #hatebeingsick #worldostomyday#fuckibd#chronicpain#chronicfatigue#chronicillness#invisibleillness#crohnslife #ulcerativecolitis
Please take 5 minutes to help research for #ibd  The link to the questionnaire is in my bio https://docs.google.com/forms/d/e/1FAIpQLSd3-Lyb9q944Cg0Fbj1c5A79GfgPr0DZMU4oIYOBXU3WvRmJw/viewform?fbzx=-5793479304353397000 All Questions, advertisements ,Events, pictures and videos please send via DM only #crohnswarrior #crohnsprobs #ngtube #autoimmune #crohnsandcolitisawareness #crohnsfighter #autoimmunedisease  #crohnssucks  #colitis  #bowelproblems  #bowels  #shots  #blooddrawn  #ibdcantstopme  #crohnsmom  #colitisulcerosa  #arthritis  #arthritissucks  #arthritisproblems  #arthurmemes  #hatebeingsick  #worldostomyday #fuckibd #chronicpain #chronicfatigue #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis 
Back in the water after a 2 week hiatus. It doesn't sound like a long time, but try telling that to my arms ๐Ÿ˜ณ๐Ÿ’ช๐Ÿผ. #goggleeyesaresexy โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
Back in the water after a 2 week hiatus. It doesn't sound like a long time, but try telling that to my arms ๐Ÿ˜ณ๐Ÿ’ช๐Ÿผ. #goggleeyesaresexy  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6 
Go home Summer, you had your 3 months of fame for 2017. It's Fall ๐Ÿ‚and I should not be sweating enough for my eyes ๐Ÿ‘€ to burn. Easily the most miserable run I've had all year ๐Ÿ˜ก. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
Go home Summer, you had your 3 months of fame for 2017. It's Fall ๐Ÿ‚and I should not be sweating enough for my eyes ๐Ÿ‘€ to burn. Easily the most miserable run I've had all year ๐Ÿ˜ก. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6 
6 slow and heavy km - my body is failing me again ! Now injury in left leg - fuck I am sick of this #fuckibd #sitdownmarathontraining
Back to grind and gettin' in some strength training on this beautiful Friday evening! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
Back to grind and gettin' in some strength training on this beautiful Friday evening! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6 
I finally started watching "One Mississippi" w/by the hilarious Tig Notaro. It goes into serious, but keeping humour present, digestive infections (following her mastectomy) right away, particularly the infection C-Diff. How many shows do that?! Anything that makes #POOP more comfortable is fantastic in my book! With Crohns Disease, Ive had C-Diff. Thankfully while I was in the hospital. Tig ROCKS! Watch this show on Amazon! ๐Ÿ˜†  #tignotaro #onemississippi #cdiff #ibdawareness #diarrhea #ijustput6rollsinthebathroom #outoftoiletpaper #crohnssucks #crohnswarrior #fuckcrohns #fuckibd  #breastcancerawareness
I finally started watching "One Mississippi" w/by the hilarious Tig Notaro. It goes into serious, but keeping humour present, digestive infections (following her mastectomy) right away, particularly the infection C-Diff. How many shows do that?! Anything that makes #POOP  more comfortable is fantastic in my book! With Crohns Disease, Ive had C-Diff. Thankfully while I was in the hospital. Tig ROCKS! Watch this show on Amazon! ๐Ÿ˜† #tignotaro  #onemississippi  #cdiff  #ibdawareness  #diarrhea  #ijustput6rollsinthebathroom  #outoftoiletpaper  #crohnssucks  #crohnswarrior  #fuckcrohns  #fuckibd  #breastcancerawareness 
Locked and loaded! Ready to tackle Augusta with 3,500 of my fellow friends/competitors tomorrow! I'm in wave 22, so it's gonna be a long wait. First wave goes off at 7:30am and I don't start until 9:06am. Gonna be toasty โ˜€๏ธ.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
Locked and loaded! Ready to tackle Augusta with 3,500 of my fellow friends/competitors tomorrow! I'm in wave 22, so it's gonna be a long wait. First wave goes off at 7:30am and I don't start until 9:06am. Gonna be toasty โ˜€๏ธ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6 
#berlinmarathon wit No running - sightseeing on my bike - I love this City #sitdownmarathontraining #keeprunning #fuckibd
Georgia bound for Ironman Augusta and apparently I'm already in race mode. Got a SPEEDING VIOLATION ๐ŸŽ๐Ÿ’จ๐Ÿš“ courtesy of Virginia 5-0. I'm not even on the bike course yet ๐Ÿ˜ณ. If only the highways had penalty tents ๐ŸŽชinstead of speeding fines, that would be wonderful. I'll chalk it up as another race expense ๐Ÿ’ธ I suppose ๐Ÿ˜‚. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6 #pedaltothemetal #racemode
Georgia bound for Ironman Augusta and apparently I'm already in race mode. Got a SPEEDING VIOLATION ๐ŸŽ๐Ÿ’จ๐Ÿš“ courtesy of Virginia 5-0. I'm not even on the bike course yet ๐Ÿ˜ณ. If only the highways had penalty tents ๐ŸŽชinstead of speeding fines, that would be wonderful. I'll chalk it up as another race expense ๐Ÿ’ธ I suppose ๐Ÿ˜‚. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6  #pedaltothemetal  #racemode 
First run in weeks - 6 heavy and slow km - body is fighting  no#berlinmarathon #fuckibd
Legs weren't really feelin' it, but I decided to slay some hills โ›ฐfor dinner.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
Legs weren't really feelin' it, but I decided to slay some hills โ›ฐfor dinner. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6 
When you've a chronic disease, sometimes you just gotta celebrate the lil' milestones โ˜บ๏ธ
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#IBD #inflammatoryboweldisease #boweldisease #crohns #crohnsdisease #ulcerativecolitis #colitis #invisibledisease #invisibleillness #invisibledisability #chronicdisease #chronicillness #fuckibd
I'm in Cleveland still but looking forward to being back in West Virginia soon. #fullcircleceramic #handmade #noellehorsfield #neverevergiveup #fuckyeah #fuckthisshit #fuckibd #huntingtonwv
Leaving work early for a doctors appointment and being the only one in pool when you arrive to the gym๐Ÿ™Œ๐Ÿผ. The little things that bring you joy when you're a triathlete ๐Ÿ˜. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6 #brickbodies
Leaving work early for a doctors appointment and being the only one in pool when you arrive to the gym๐Ÿ™Œ๐Ÿผ. The little things that bring you joy when you're a triathlete ๐Ÿ˜. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6  #brickbodies 
Today's the day so it seems appropriate to post the finished version of this one...especially fuck shitting in a big...that ends today!  #fullcircleceramic #noellehorsfield #neverevergiveup #handmade #fox #fuckthisshit #fuckthatshit #fuckshittinginabag #fuckillness #fuckdyingyoung #fuckfear #fuckhopelessness #fuckibd #fuckshittydoctors #fuckreligion #fuckspinning #fuckallthat
The last tri of the season can't get here soon enough. As much as I love this sport, the camaraderie and the competition, I'm on the verge of a burnout. I look forward to cutting back on the training for a few weeks before refocusing my efforts on the new goals for the 2018 season. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
The last tri of the season can't get here soon enough. As much as I love this sport, the camaraderie and the competition, I'm on the verge of a burnout. I look forward to cutting back on the training for a few weeks before refocusing my efforts on the new goals for the 2018 season. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6 
Wicked pump tonight. 205 now. Next stop 250 lbs.... #dreaming. Great way to start the week after a rough weekend.
Wicked pump tonight. 205 now. Next stop 250 lbs.... #dreaming . Great way to start the week after a rough weekend.
Kรคnner mig som dr Johanna, om 2 timmar fรฅr jag svar pรฅ mitt prov. Hรคrlig kรคnsla att ha kontroll รถver sin sjukdom sjรคlv. #ibdhome #telia #magtarm #chrons #tarmsjukdom #fuckibd
If you use a GPS to track your runs and/or bike rides, this neat app called #Relive is worth checking out! *
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#trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6 #quintanaroo
Swim followed by the Triple H's (no, not the wrestler ๐Ÿคผโ€โ™€๏ธ) on my ride...brutal HEADWINDS, big HILLS, and beautiful HORSES ๐Ÿด. This route, with 3,000 ft. of elevation gain, makes the Syracuse course almost look like child's play ๐Ÿ˜ณ. My legs HATE me right now LOL. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6 #quintanaroo
Swim followed by the Triple H's (no, not the wrestler ๐Ÿคผโ€โ™€๏ธ) on my ride...brutal HEADWINDS, big HILLS, and beautiful HORSES ๐Ÿด. This route, with 3,000 ft. of elevation gain, makes the Syracuse course almost look like child's play ๐Ÿ˜ณ. My legs HATE me right now LOL. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6  #quintanaroo 
When reality hits you and you realize that 2017 will be the first year since 1983 were  you not are going to wear a race number - maybe the magic have left my body #sitdownmarathontraining #berlinmarathon #fuckibd
Love training in this cool weather, but the days are getting shorter...which means it's only a matter of time before being forced back on the bike trainer for evening rides. I guess I can't have my cake ๐ŸŽ‚ and eat it too ๐Ÿ˜•. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
Love training in this cool weather, but the days are getting shorter...which means it's only a matter of time before being forced back on the bike trainer for evening rides. I guess I can't have my cake ๐ŸŽ‚ and eat it too ๐Ÿ˜•. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6 
It's much easier to take in the scenery when you're not on a mountain bike. First time navigating these trails on foot. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6 #pvsp #patapsco #hiking #hikingadventures
It's much easier to take in the scenery when you're not on a mountain bike. First time navigating these trails on foot. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6  #pvsp  #patapsco  #hiking  #hikingadventures 
Una patologia รจ un disturbo che per buona parte ne รจ artefice la mente.
Mai lasciarsi andare! 
#FuckIBD
Una patologia รจ un disturbo che per buona parte ne รจ artefice la mente. Mai lasciarsi andare! #FuckIBD 
Such a chill little place...bike shop, cafe, brews & grub. What more do you need to fuel your day!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#handlebarcafe #baltimore #bmore #charmcity #iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining
Such a chill little place...bike shop, cafe, brews & grub. What more do you need to fuel your day! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #handlebarcafe  #baltimore  #bmore  #charmcity  #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining 
#sitdownmarathontraining back on track - last week my imune system failed me ๐Ÿ˜ฌ this week I am back on track tired but running again 13 km but painfully slow - #berlinmarathon approaching fast - now goal is just to get to the finnish line - #fuckibd #ibd #nicemarathon enjoying the last summer in Denmark
#sitdownmarathontraining  back on track - last week my imune system failed me ๐Ÿ˜ฌ this week I am back on track tired but running again 13 km but painfully slow - #berlinmarathon  approaching fast - now goal is just to get to the finnish line - #fuckibd  #ibd  #nicemarathon  enjoying the last summer in Denmark
"Wins and losses come a dime a dozen. But effort, nobody can judge effort. Because effort is between you and you. Effort ainโ€™t got nothing to do with nobody else." ~Ray Lewis *
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#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
"Wins and losses come a dime a dozen. But effort, nobody can judge effort. Because effort is between you and you. Effort ainโ€™t got nothing to do with nobody else." ~Ray Lewis * * * * #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6 
You can definitely tell I'm running in cooler temps by looking at my pace. Spent todays run trying to be cognizant of my cadence and trying to increase my turnover rate for better efficiency. I managed to squeeze out an extra 4 spm on average. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
You can definitely tell I'm running in cooler temps by looking at my pace. Spent todays run trying to be cognizant of my cadence and trying to increase my turnover rate for better efficiency. I managed to squeeze out an extra 4 spm on average. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6 
Great #pump with a quick late night full body lift. It's always a better day when you get to the #gym #fitness #workout #bodybuilding #physique #health #feelgood #ulcerativecolitis #fuckibd #fighter #warrior #toomanytags #filtersarefun
1 month until #Augusta. At this point I'm not sure what would be worse...having a mass swim start or having to spend an extra 1 1/2 hours in the heat because I'm wave 22 of 26 ๐Ÿ˜•. #letmestartalready #itsgettinghot
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
1 month until #Augusta . At this point I'm not sure what would be worse...having a mass swim start or having to spend an extra 1 1/2 hours in the heat because I'm wave 22 of 26 ๐Ÿ˜•. #letmestartalready  #itsgettinghot  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6 
The forecast for the next 10 days looks like perfect weather for training ๐Ÿ™Œ๐Ÿผ. Let's hope the meteorologist is right ๐Ÿ˜ฌ. Autumn ๐Ÿ‚will be here before we know it ๐Ÿ‘Œ๐Ÿผ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
The forecast for the next 10 days looks like perfect weather for training ๐Ÿ™Œ๐Ÿผ. Let's hope the meteorologist is right ๐Ÿ˜ฌ. Autumn ๐Ÿ‚will be here before we know it ๐Ÿ‘Œ๐Ÿผ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6 
Windy evening made for a swim that was choppy ๐ŸŒŠas fuck. It took almost twice as long to swim in the opposite direction against the current ๐Ÿ˜ณ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
Windy evening made for a swim that was choppy ๐ŸŒŠas fuck. It took almost twice as long to swim in the opposite direction against the current ๐Ÿ˜ณ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6 
Yum. Breakfast. I really need to get my ass better. #fuckibd #fuckdiabetes #fuckeverything #thisisnotwhatimeantbyiswallow #drugmeup
I might not be able to podium consistently in my triathlons, but apparently I missed my calling when it comes to racing go-carts ๐Ÿฅ‡๐ŸŽ๐Ÿ’จ. Fun evening at  #AutoBahnSpeedway. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#Autobahn #racingisinmyblood #competitivenature #iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining
I might not be able to podium consistently in my triathlons, but apparently I missed my calling when it comes to racing go-carts ๐Ÿฅ‡๐ŸŽ๐Ÿ’จ. Fun evening at #AutoBahnSpeedway . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Autobahn  #racingisinmyblood  #competitivenature  #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining 
Today's redemption workouts ๐Ÿ™Œ๐Ÿผ. Yesterday I came home with every intention of going for a bike ride, but my body had other plans. As I laid down on the bed to decompress for a few minutes...well, fast forward 11 hours later and I'm waking up late for work ๐Ÿ˜ณ. Sometimes you have those unscheduled rest days!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #140point6
Today's redemption workouts ๐Ÿ™Œ๐Ÿผ. Yesterday I came home with every intention of going for a bike ride, but my body had other plans. As I laid down on the bed to decompress for a few minutes...well, fast forward 11 hours later and I'm waking up late for work ๐Ÿ˜ณ. Sometimes you have those unscheduled rest days! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #140point6 
"Setting goals is the first step in turning the invisible into the visible." ~Tony Robbins
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#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3
"Setting goals is the first step in turning the invisible into the visible." ~Tony Robbins โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3 
I feel so good today! Lost 4 1/4lb in a week! It's so good to be getting skinny again!  #selflove #selfconfidence #feelingsexy #slimmingworldinsta #slimmingworld #soontobeskinny #fattofit #cutie #handsome #bringsexyback #colitisfighter #pancolitis #losingweight #losingweightwithIBD #fuckIBD
Koko kesรคn treenikertoi tuli huimat 2kpl, mut jos tรคnรครคn loppuis kahden ja puolen kuukauden sairastelu ๐Ÿ™Š๐Ÿ˜ #fuckibd #gymgirl
Koko kesรคn treenikertoi tuli huimat 2kpl, mut jos tรคnรครคn loppuis kahden ja puolen kuukauden sairastelu ๐Ÿ™Š๐Ÿ˜ #fuckibd  #gymgirl 
Couldn't have asked for better race conditions today at the #FortRitchieTri. Managed to squeeze out 5th in my AG and even though I only raced the Sprint distance last year, my pace improved in all areas while racing the Olympic this year. Things are headed in the right direction ๐Ÿ™Œ๐Ÿผ. Oh, and I completely forgot about the long ass hills โ›ฐ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3
Couldn't have asked for better race conditions today at the #FortRitchieTri . Managed to squeeze out 5th in my AG and even though I only raced the Sprint distance last year, my pace improved in all areas while racing the Olympic this year. Things are headed in the right direction ๐Ÿ™Œ๐Ÿผ. Oh, and I completely forgot about the long ass hills โ›ฐ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3 
#sitdownmarathontraining continues enjoying marathon and 15 km steady #concept2rower #concept2 - body responding well to training and wonder drugs #fuckibd - now I am sure that #berlinmarathon will be possible - #keepsmiling #keeptraining
A quick 15 miles around the 'hood. First ride since I got her back from the shop 2 nights ago. Needed to make sure she is race-ready for tomorrow's tri at #FortRitchie. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3
A quick 15 miles around the 'hood. First ride since I got her back from the shop 2 nights ago. Needed to make sure she is race-ready for tomorrow's tri at #FortRitchie . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3 
#sitdownmarathontraining continues 10 km with effort the last 2.5 km #concept2 still raining in Denmark so run postponed until early evening - health is much better #fuckibd - still aiming for #berlinmarathon #nicemarathon
#sitdownmarathontraining goes on - morning 5 km easy#concept2  evening 6 km running sub 4 min - medication starts to do wonders #fuckibd - maybe it will be possible to ha a decent "race" in Berlin #berlinmarathon #nicemarathon
Yup....that just happened ๐Ÿ˜ณ! I'm in for the 20th Anniversary of #LakePlacid. When did chasing your dreams become so damn expensive? ๐Ÿ’ธ๐Ÿ’ฐ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3
Yup....that just happened ๐Ÿ˜ณ! I'm in for the 20th Anniversary of #LakePlacid . When did chasing your dreams become so damn expensive? ๐Ÿ’ธ๐Ÿ’ฐ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3 
#sitdownmarathontraining continues morning #concept2  sub 20 min 5 km  followed by 1000 meter swim @20 min & playing in the pool with the boys #fuckibd #sitdownmarathontraining #berlinmarathon #nicemarathon
Switching things up for 2018 and instead of doing a local race for my season opener, I decided to make it a road trip. I wanted to make sure that my friend @jtlynn88 didn't get into any shenanigans by himself ๐Ÿ˜‡. As for you @m_shore_e_tri, I decided to jump off the bridge first, now it's your turn ๐Ÿ‘Š๐Ÿผ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3
Switching things up for 2018 and instead of doing a local race for my season opener, I decided to make it a road trip. I wanted to make sure that my friend @jtlynn88 didn't get into any shenanigans by himself ๐Ÿ˜‡. As for you @m_shore_e_tri, I decided to jump off the bridge first, now it's your turn ๐Ÿ‘Š๐Ÿผ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3 
Fun evening out on the road bike. They finally repaved a road off the beaten path and I had a great time getting in some hill training. Was able to reach speeds in excess of 43 mph ๐Ÿšด๐Ÿป๐Ÿ’จ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#iwearvelocity #trimafia #neverstopever #iamvelocity #trifamilyforlife #lovelife #triathlon #triathlete #training #trihard #trilife #igtriathlete #swimbikerun #swim #bike #run #running #runner #igrunner #instarunner #crohns #crohnswarrior #fuckIBD #ironman #ironmantraining #70point3 #trek
Fun evening out on the road bike. They finally repaved a road off the beaten path and I had a great time getting in some hill training. Was able to reach speeds in excess of 43 mph ๐Ÿšด๐Ÿป๐Ÿ’จ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iwearvelocity  #trimafia  #neverstopever  #iamvelocity  #trifamilyforlife  #lovelife  #triathlon  #triathlete  #training  #trihard  #trilife  #igtriathlete  #swimbikerun  #swim  #bike  #run  #running  #runner  #igrunner  #instarunner  #crohns  #crohnswarrior  #fuckIBD  #ironman  #ironmantraining  #70point3  #trek 
I should be going to Croatia today but IBD made sure i cancelled that one!! ๐Ÿ–• But hey, what doesn't make you happy like a forced selfie with your dogs?? #ibd #fuckibd #wonthewarbutnotthebattle #colitis #ileostomy #stoma #ostomy #dogs #dogselfie #staffies #staffordshirebullterrier
Posing needs some big time work but it's always fun to mess around. Pain&gain baby. #fitness #comeback #gym #bodybuilding #health #hardwork #getbackup #fuckibd #fuckuc #everyfilterpossible @churchill51 thanks for the photography work
#sitdownmarathontraining  Sunday - 40 Kim bike ride with junior followed by 6 km run No ned for ๐Ÿ’ฉ break #fuckibd - still hopping for #berlinmarathon & #nicemarathon #singlespeed
#sitdownmarathontraining continues 10 km #concept2 sub 41 morning drugs do wonders right now #fuckibd #ibd ๐Ÿคžfor #berlinmarathon & #nicemarathon
#sitdownmarathontraining  continues 40 km morning ride - fantastic morning - drugs start to do wonders #fuckibd #ibd still hoping to be able to run my 10th #berlinmarathon followed by #nicemarathon in October - #keepsmiling
To my beautiful girlfriend who is everything I couldn't even try to dream up. If I had a dream as amazing as you I'd be similar to the one Alice had, falling down a rabbit hole into another place where everything is backwards and magic is real. Because for me, in my life, you are MAGIC. You're the love of my UNIVERSE. I knew our love was kismet when we met and for that life altering kind if love there are no bounds. I stand with you, today and every other day. I cherish your energy, I honor your soul and the light that reflects from within you. 
#July27  #IloveherGUTS #fuckIBD  #extraterrestrial #fucKINGlove #lgbtq #BeyondTheVail #camelbawlsforever ๐Ÿ’‹๐Ÿ’–โš˜๐Ÿ“š๐Ÿ“ธ๐Ÿข๐Ÿข๐Ÿ™๐ŸŒ๐Ÿก๐Ÿ—ป๐Ÿ–๐Ÿœ๐Ÿ—ผ๐Ÿ’’๐ŸŽจ๐Ÿ‘ญ๐Ÿ‘ถ๐Ÿ‘ถ๐Ÿ’๐Ÿ‘‘๐Ÿ’„
To my beautiful girlfriend who is everything I couldn't even try to dream up. If I had a dream as amazing as you I'd be similar to the one Alice had, falling down a rabbit hole into another place where everything is backwards and magic is real. Because for me, in my life, you are MAGIC. You're the love of my UNIVERSE. I knew our love was kismet when we met and for that life altering kind if love there are no bounds. I stand with you, today and every other day. I cherish your energy, I honor your soul and the light that reflects from within you. #July27  #IloveherGUTS  #fuckIBD  #extraterrestrial  #fucKINGlove  #lgbtq  #BeyondTheVail  #camelbawlsforever  ๐Ÿ’‹๐Ÿ’–โš˜๐Ÿ“š๐Ÿ“ธ๐Ÿข๐Ÿข๐Ÿ™๐ŸŒ๐Ÿก๐Ÿ—ป๐Ÿ–๐Ÿœ๐Ÿ—ผ๐Ÿ’’๐ŸŽจ๐Ÿ‘ญ๐Ÿ‘ถ๐Ÿ‘ถ๐Ÿ’๐Ÿ‘‘๐Ÿ’„