The calm before the storm that is Saturday mornings at @crossfitsynapse.
This has quickly become one of my favorite, yet most exhausting days. I still have a stuffy nose left, and abit of congestion. I shall push and persevere today. Like the good American I am... #crossfit#crossfitsynapse#america#fuckyeah#giterdone
Saturday is a great day for a PR!!! Actually any day is a great day for a PR, but when it happens on Saturday you're just like Fuck Yeah!!! I shaved 14 minutes off my 5k time on the Three Sisters course since I last ran it in February. That means there was no walking and no stopping! I think it was the 112 miles I put on my bike in the last week that upped my cardio endurance and recovery games a little. I love tracking my training in my new training journal thanks to my favorite crazy runner Mel. #fuckyeah#psychowyco#personalrecords#runners#youdoyou#meagainstme#radicalselflove#rockermom