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Soo little story... went birthday dress shopping... had no luck anywhere and I saw this beauty hanging on the hanger and it litterly was pin straight and I said to myself oh lord I'll look like a stuffed sausage in this but I'm going to try it because it was wayy so out of my comfort zone... and good god was I ever excited on how it looked!!!! I swore these dresses were made so every woman could feel bad about themselves but wow was I ever shocked !!!! Point of the story... jump in and try something outrageous!!! You have nothing to lose !!! #sorrynotsorry #fueledbyfat #fuel #allday #everyday #mct #coconutoil #avocado #bacon #eggs #foodie #food #canada #eh #collagen #functionalfats #biohacking #feelinggoodexpert #beauty #dress #blushpink #nightout #beautyonthego #insideandout
Soo little story... went birthday dress shopping... had no luck anywhere and I saw this beauty hanging on the hanger and it litterly was pin straight and I said to myself oh lord I'll look like a stuffed sausage in this but I'm going to try it because it was wayy so out of my comfort zone... and good god was I ever excited on how it looked!!!! I swore these dresses were made so every woman could feel bad about themselves but wow was I ever shocked !!!! Point of the story... jump in and try something outrageous!!! You have nothing to lose !!! #sorrynotsorry  #fueledbyfat  #fuel  #allday  #everyday  #mct  #coconutoil  #avocado  #bacon  #eggs  #foodie  #food  #canada  #eh  #collagen  #functionalfats  #biohacking  #feelinggoodexpert  #beauty  #dress  #blushpink  #nightout  #beautyonthego  #insideandout 
Alright my Keto peeps, if you want to take your meat to the next level, add some of @navitasorganics cacao butter to your steak. Soooooo good!๐Ÿ‘Œ๐Ÿผ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿผ #keto #ketosis #ketowoe #ketofit #butter #cacao #steak #protein #fueledbyfat #fatlife #fatfueled #fitfood #fitlife #superfood #organic #runfitlife
Omelette w/ turkey sausage, bacon, sweet onion, and sharp cheddar. ๐Ÿฝ
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#fatfueled #fueledbyfat #fooddiary #hflc #IF #intermittentfasting #iifym #iifymketo #kcko #keto #ketodiet #ketofam #ketogenic #ketomom #ketosis #lchf #lowcarb #lowcarbhighfat #lowglycemic #saladplatedining #weightlossjourney
Pizza buffet at work- I stayed strong and made a decent looking healthy plate- No crust, of course! #keto #pizza #ketones #fueledbyfat
"Take a picture with your pretty pink drink, Mom. I'll wave" Anytime dude, anytime โค

That pretty pink drink fuels me for the day! 40 calories and 1 net carb - SAY WHAT!?! That's all it takes to biohack my body making it run as efficiently as possible. I am #fueledbyketones
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketokick #ketoislife #ketowoe #ketosiren #fatforfuel #fueledbyfat #boymom #toddlermom #momoftwo #healthychoices #healthierhappierstronger #hypothyroidism #hypothyroidmom #ketoos #weightloss #weightlossjourney #thescalekeepsdropping #betterthancoffee #biohacked #pruviteveryday #prettypinkdrink #ketonedkrew
"Take a picture with your pretty pink drink, Mom. I'll wave" Anytime dude, anytime โค That pretty pink drink fuels me for the day! 40 calories and 1 net carb - SAY WHAT!?! That's all it takes to biohack my body making it run as efficiently as possible. I am #fueledbyketones  . . #keto  #ketosis  #ketogenicmealplan  #ketomom  #ketocoach  #ketokick  #ketoislife  #ketowoe  #ketosiren  #fatforfuel  #fueledbyfat  #boymom  #toddlermom  #momoftwo  #healthychoices  #healthierhappierstronger  #hypothyroidism  #hypothyroidmom  #ketoos  #weightloss  #weightlossjourney  #thescalekeepsdropping  #betterthancoffee  #biohacked  #pruviteveryday  #prettypinkdrink  #ketonedkrew 
Fat never looked so good ๐Ÿ˜
Collagen and mct never tasted so good !!! After my birthday and all the cake and nachos I cannot wait to get back on track !!! #sorrynotsorry #fueledbyfat #fuel #allday #everyday #mct #coconutoil #avocado #bacon #eggs #foodie #food #canada #eh #collagen #functionalfats #biohacking
Mine is : 
I am a healthy person. I am a person who eats healthy. 
I am a person who goes to the gym. 
I've been saying this long enough... even when it wasn't true...that now it is!!!#lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving
Getting close to the half way point....feeling like trying for a lower goal weight? ๐ŸŽฏGasp! On other diets I start to feel depressed about this time (week 3), but I have to say I feel really energized!โšก๏ธ๐Ÿ’ช
Getting close to the half way point....feeling like trying for a lower goal weight? ๐ŸŽฏGasp! On other diets I start to feel depressed about this time (week 3), but I have to say I feel really energized!โšก๏ธ๐Ÿ’ช
I quit refined sugar two years ago ( before pic on the left) started Keto in July. It's a slow process for me. But I'm starting to see results. I know I just need to keep doing it. Everyone's journey is different. I don't have a weight goal... I have a lifestyle goal. I want to live a healthy lifestyle and I'm creating habits that support it. I eat Keto and I do the gym at least 5 times a week. I feel great. The best I have in years. I may be a slow loser but I'm a health winner! #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving
I quit refined sugar two years ago ( before pic on the left) started Keto in July. It's a slow process for me. But I'm starting to see results. I know I just need to keep doing it. Everyone's journey is different. I don't have a weight goal... I have a lifestyle goal. I want to live a healthy lifestyle and I'm creating habits that support it. I eat Keto and I do the gym at least 5 times a week. I feel great. The best I have in years. I may be a slow loser but I'm a health winner! #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving 
Day 22!  Happy Tuesday!  Got my coffee, water and feeling pretty! Way to go Snapchat! ๐Ÿ˜‚๐Ÿ˜ƒ๐Ÿ˜‰
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#keto #ketolife #ketosis #ketogenic #ketones  #ketodietchallenge #ketoforthewin #lchf #lowcarb #lowcarbhighfat #lowcarbinit #fueledbyfat #bodybybacon #bodybybutter #keepcalmandketoon #trusttheprocess
Pure glory ๐Ÿ™Œ๐Ÿป a little mixture of a few recipes ๐Ÿ˜ #keto
Pure glory ๐Ÿ™Œ๐Ÿป a little mixture of a few recipes ๐Ÿ˜ #keto 
#transformationtuesday ๐Ÿ‘™ edition
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July (210ish) ๐Ÿ‘‰๐ŸผSeptember (183)
While I'm sure it's noticeable that I've lost weight, what you can't see is what's really important. My confidence + mental health has taken an amazing turn in the past few months. I barely recongnize the person on the left- mentally + physically. I have a long way to go but the way I look at it is it can only go up (or technically down ๐Ÿ˜‰) from here!
#transformationtuesday  ๐Ÿ‘™ edition . . July (210ish) ๐Ÿ‘‰๐ŸผSeptember (183) While I'm sure it's noticeable that I've lost weight, what you can't see is what's really important. My confidence + mental health has taken an amazing turn in the past few months. I barely recongnize the person on the left- mentally + physically. I have a long way to go but the way I look at it is it can only go up (or technically down ๐Ÿ˜‰) from here!
Today marks day 6 experimenting with extra protein Keto style.  Ketones are still in check and the extra food has been enjoyable. 
Today's breakfast: 8 large whole egg, grass feed cheese, sour cream with spinach topped off with Keto coffee comprised of grass fed butter, heavy cream and MCT's.

Total macros for this meal:
Fat 80
Protein 52
Carbs 1

Downing this and it's off to work for another great fat fueled shift.  #keto #ketolife #ketobodybuilding #bodybuildingketo #bodybuildinglifestyle #bodybuildingandfitness #bodybuildingmotivation #fueledbyfat #fatadapted #fatfueled
Today marks day 6 experimenting with extra protein Keto style. Ketones are still in check and the extra food has been enjoyable. Today's breakfast: 8 large whole egg, grass feed cheese, sour cream with spinach topped off with Keto coffee comprised of grass fed butter, heavy cream and MCT's. Total macros for this meal: Fat 80 Protein 52 Carbs 1 Downing this and it's off to work for another great fat fueled shift. #keto  #ketolife  #ketobodybuilding  #bodybuildingketo  #bodybuildinglifestyle  #bodybuildingandfitness  #bodybuildingmotivation  #fueledbyfat  #fatadapted  #fatfueled 
Todayโ€™s #keto lunch is definitely a winner....pepperoni, avocado, and marinated mozzarella balls ๐Ÿคค #ketosis #midnightshift #ketorecipes #fueledbyfat #lchf #ketogenicdiet #avocadoftw
OMG - I was really scared trying this meal but it was the most amazing thing ever! I bought the sardines a while back and I've been too scared to try them-they are boneless and skinless and in olive oil. Oh my goodness so good with these Swiss cheese crisps I baked in the oven using regular Swiss cheese! 
I've been working with my coach to broaden my horizons with my macros and to get my fat from more places than heavy whipping cream/lattes LOL. #sardines #keto #ketogenicdiet #ketodiet #ketofam #ketofood #swisscheese #cheesecrisps #lchf #lowcarb #jerf #eatrealfood #fatfueled #fueledbyfat #ketoadapted #fatadapted @ketosavage
OMG - I was really scared trying this meal but it was the most amazing thing ever! I bought the sardines a while back and I've been too scared to try them-they are boneless and skinless and in olive oil. Oh my goodness so good with these Swiss cheese crisps I baked in the oven using regular Swiss cheese! I've been working with my coach to broaden my horizons with my macros and to get my fat from more places than heavy whipping cream/lattes LOL. #sardines  #keto  #ketogenicdiet  #ketodiet  #ketofam  #ketofood  #swisscheese  #cheesecrisps  #lchf  #lowcarb  #jerf  #eatrealfood  #fatfueled  #fueledbyfat  #ketoadapted  #fatadapted  @ketosavage
Day 21 complete!  Off on my macros (yeah well I had one mini snickers)  What a Day!  That is all! .
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#keto #ketolife #ketosis #ketogenic #ketones  #ketodietchallenge  #ketoforthewin #lchf #lowcarb #lowcarbhighfat #lowcarbinit #fueledbyfat #bodybybacon  #bodybybutter #keepcalmandketoon #trusttheprocess
Ginger Peanut Shrimp Zoodles. I kind of feel like I outdid myself. This was amazing! #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving
Heaven on a plate ๐Ÿ˜ this is the best #lazyketo dinner in the world. Boneless, frozen chicken thighs and cauliflower mash with kerrygold.
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#keto #ketogenic #lchf #lowcarb #ketodiet #ketogenicdiet #ketodinner #lowcarbdiet #lowcarbdinner #lowcarblifestyle #lowcarbhighfat #ketogirl #ketomeals #ketosis #fatfueled #fueledbyfat
Happy Monday. I recently ended up with 6 different #halotop in my freezer because I wanted to try all the flavors ๐Ÿ˜…Still on the hunt for the new flavors! โ€ข
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#keto #ketogenicdiet #ketogenic #ketofam #lchf #lowcarbhighfat #lowcarb #lchfmeal #ketomeal #lowcarbmeal #weightloss #fueledbyfat #eatfat #bodybybacon
Quick and easy dinner at Five Guys tonight while out and about finishing up our monthly shopping.
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#fatfueled #fueledbyfat #keto #ketogenic #ketosis #lchf #lowcarb #lowcarbhighfat
My in-laws are in town for the week! Time to introduce them to the awesomeness of Keto! Not the best picture, but a delicious dinner! Parmesan crusted tilapia, cheesy zucchini, some shrimp with old bay and a yummy lemon slice to add some acidity ๐Ÿ˜œ๐Ÿ˜‹๐Ÿ˜œ๐Ÿ˜‹๐Ÿ˜œ๐Ÿ˜‹๐Ÿ˜œ I will make this again - for sure! #dinnertime #keto #ketogenic #ketolifestyle #ketomom #nomnom #weightlossjourney #lowcarb #lowcarblifestyle #lchf #hflc #tilapia #cheesyzucchini #zucchini #lemon #shrimp #oldbay #fiestaware #kidapproved #husbandapproved #inlawapproved #fatfueled #fueledbyfat
My in-laws are in town for the week! Time to introduce them to the awesomeness of Keto! Not the best picture, but a delicious dinner! Parmesan crusted tilapia, cheesy zucchini, some shrimp with old bay and a yummy lemon slice to add some acidity ๐Ÿ˜œ๐Ÿ˜‹๐Ÿ˜œ๐Ÿ˜‹๐Ÿ˜œ๐Ÿ˜‹๐Ÿ˜œ I will make this again - for sure! #dinnertime  #keto  #ketogenic  #ketolifestyle  #ketomom  #nomnom  #weightlossjourney  #lowcarb  #lowcarblifestyle  #lchf  #hflc  #tilapia  #cheesyzucchini  #zucchini  #lemon  #shrimp  #oldbay  #fiestaware  #kidapproved  #husbandapproved  #inlawapproved  #fatfueled  #fueledbyfat 
Roasted White Broccoli and Kielbasa.
Small portion because โ€˜Eat when Hungry..Stop when Fullโ€™ ๐Ÿ˜Œ #recognize #inthezone #thepinkzone #fatadapted #fueledbyfat #testdaily #ifeelitinmysoul #ketoaf #ketoklubhouse #rushofenergyinthesehashtags #yaldontfeelmetho
What's for dinner? #ketostyle pizza! ๐Ÿ• Tryin to up my fat, so I drizzled on some #avocadooil #ketodiet #ketogenicdiet #lchfdiet #fatfueled #fueledbyfat #weightloss #weightlossjourney
I used that left over Butter Chicken and made chicken salad boats with Romaine, and my daughter made Cole slaw from TheWolfePit.com as a side. ๐Ÿ˜‹ Perfect meal for such a hot day. ๐Ÿ”ฅ weather = โ„ food ๐Ÿ˜†

#WasteNotWantNot and then add fat ๐Ÿ˜‰
#LowCarb #lchf #lchfdiet
#weightloss #EatFatLoseFat #NotDeprived
#ketoย #ketosisย #ketolifeย #ketonesย #ketogenic
#FueledByFatย #KetoJourney
Gave deficit deadlifts a try since we have some boards hanging around. In the words of Gob, "I have made a terrible mistake". My glutes and hams were on fire for a couple days following and that hasn't happened in a long time! What is mildly funny, or maybe mildly sad๐Ÿค”๐Ÿค”, is my form is better on the deficits.
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Deficit  @135lbs 2x7
Standard @135lbs 2x7
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#getfit #getstrong #getlean #progress #ketoathlete #bodybuilding #ketobodybuilder #futureproof #fueledbyfat #fitwife #fitness #weighttraining #training #variation #girlygains #girlswholift #girlswithmuscles #getgirly #howwenerd #lifting #homegym #garagegym #fitfam #curvygirl #glutework
Gave deficit deadlifts a try since we have some boards hanging around. In the words of Gob, "I have made a terrible mistake". My glutes and hams were on fire for a couple days following and that hasn't happened in a long time! What is mildly funny, or maybe mildly sad๐Ÿค”๐Ÿค”, is my form is better on the deficits. I- Deficit @135lbs 2x7 Standard @135lbs 2x7 I- #getfit  #getstrong  #getlean  #progress  #ketoathlete  #bodybuilding  #ketobodybuilder  #futureproof  #fueledbyfat  #fitwife  #fitness  #weighttraining  #training  #variation  #girlygains  #girlswholift  #girlswithmuscles  #getgirly  #howwenerd  #lifting  #homegym  #garagegym  #fitfam  #curvygirl  #glutework 
one cup of matcha green tea, you can reap the antioxidant benefits of 10 cups of traditionally steeped green tea and the EGCG benefits of 137 cups of China Green Tips. Recommendations for incorporating matcha green tea into your diet: ยฝ teaspoon โ€“ 2 teaspoons of matcha per day.
one cup of matcha green tea, you can reap the antioxidant benefits of 10 cups of traditionally steeped green tea and the EGCG benefits of 137 cups of China Green Tips. Recommendations for incorporating matcha green tea into your diet: ยฝ teaspoon โ€“ 2 teaspoons of matcha per day.
Pink bubbles give me life !!! Ketones in a cup... say whaaaa???? #sorrynotsorry #fueledbyfat #fuel #allday #everyday #mct #coconutoil #avocado #bacon #eggs #foodie #food #canada #eh
No protein day... great day to reduce inflammation and from overeating pistachios the other day ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ
No protein day... great day to reduce inflammation and from overeating pistachios the other day ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ
Post pedal snack (17.1 hot, humid, fast, SWEATY miles). I'm not going to lie, I HATE bone broth but with some pink Himalayan, pepper & butter it goes down MUCH better!#keto #ketodiet #ketomom #ketosis #ketolife #ketogenic #ketogenicdiet #monogrammedmommy #macros #bonebroth #fuel #fueledbyfat #fueledbyfaith #healthyfats #fitmom #roadcycling #lowcarbhighfat #ketofam #ketolunch #accountability #weightloss #weightlossdiary #weightlossstory #weightlossmeals #weightlossjournal #weightlossjourney #foodforfuel
Post pedal snack (17.1 hot, humid, fast, SWEATY miles). I'm not going to lie, I HATE bone broth but with some pink Himalayan, pepper & butter it goes down MUCH better!#keto  #ketodiet  #ketomom  #ketosis  #ketolife  #ketogenic  #ketogenicdiet  #monogrammedmommy  #macros  #bonebroth  #fuel  #fueledbyfat  #fueledbyfaith  #healthyfats  #fitmom  #roadcycling  #lowcarbhighfat  #ketofam  #ketolunch  #accountability  #weightloss  #weightlossdiary  #weightlossstory  #weightlossmeals  #weightlossjournal  #weightlossjourney  #foodforfuel 
Fresh home grown bacon! Lol and a store bought salad for lunch! #ketolunch #ketodiet #ketogenicdiet #lchfdiet #fatfueled #fueledbyfat #weightloss #weightlossjourney
Look what finally showed up at my local Whole Foods Market.  I grabbed one of each so I can give them a try.  I've only had the vanilla flavor so far, but to be honest, it was ยฏ\_(ใƒ„)_/ยฏโ €
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I prefer cold brew since itโ€™s less acidic and has a smoother flavor profile over regular coffee. However, this was more bitter than I would care for.  I've never had their whole bean coffee, so I don't have a good comparison, but I wasn't all that impressed.  I can see the value as a convenient travel option, but I won't be stocking up on them any time soon.
Look what finally showed up at my local Whole Foods Market. I grabbed one of each so I can give them a try. I've only had the vanilla flavor so far, but to be honest, it was ยฏ\_(ใƒ„)_/ยฏโ € .โ € I prefer cold brew since itโ€™s less acidic and has a smoother flavor profile over regular coffee. However, this was more bitter than I would care for. I've never had their whole bean coffee, so I don't have a good comparison, but I wasn't all that impressed. I can see the value as a convenient travel option, but I won't be stocking up on them any time soon.
Breakfast on a Keto diet is super easy! And delicious, of course. After an early morning at the gym I had 3 eggs cooked in 1 Tbsp butter with 3 slices of bacon, 2 ounces of cheese and half an avocado. Enjoy with a bulletproof coffee and you're set for the day! 8g carbs, 50g fat and 37g protein (without the coffee). ๐Ÿณ๐Ÿฅ“๐Ÿง€๐Ÿฅ‘โ˜•๏ธ
Breakfast on a Keto diet is super easy! And delicious, of course. After an early morning at the gym I had 3 eggs cooked in 1 Tbsp butter with 3 slices of bacon, 2 ounces of cheese and half an avocado. Enjoy with a bulletproof coffee and you're set for the day! 8g carbs, 50g fat and 37g protein (without the coffee). ๐Ÿณ๐Ÿฅ“๐Ÿง€๐Ÿฅ‘โ˜•๏ธ
I'm a huge fan of keeping it simple-too many people trying to complicate keto with fancy recipes and meals that make it hard to track their macros. Don't complicate it! If your thought is "but I'm bored with my meals" have a discussion with yourself to reminder self that food is not our entertainment is just fuel. Of course we want our meals to taste good but for those of us that have food addiction issues we should not be looking to be entertained by our food. #keto #keepitsimple #simpleketo #ketogenic #ketofam #ketodiet #ketogenicdiet #bacon #eggs #scrambledeggs #eatmorebacon #jerf #eatrealfood #realfood #baconislife #pritein #fat #fatfueled #fueledbyfat #fatadapted #ketomeal
I'm a huge fan of keeping it simple-too many people trying to complicate keto with fancy recipes and meals that make it hard to track their macros. Don't complicate it! If your thought is "but I'm bored with my meals" have a discussion with yourself to reminder self that food is not our entertainment is just fuel. Of course we want our meals to taste good but for those of us that have food addiction issues we should not be looking to be entertained by our food. #keto  #keepitsimple  #simpleketo  #ketogenic  #ketofam  #ketodiet  #ketogenicdiet  #bacon  #eggs  #scrambledeggs  #eatmorebacon  #jerf  #eatrealfood  #realfood  #baconislife  #pritein  #fat  #fatfueled  #fueledbyfat  #fatadapted  #ketomeal 
Had a few slip ups this weekend but not going to dwell on it because well we are all human. Back to the basics and moving forward. I hope everyone has a great week ๐Ÿค—๐Ÿ˜„
Had a few slip ups this weekend but not going to dwell on it because well we are all human. Back to the basics and moving forward. I hope everyone has a great week ๐Ÿค—๐Ÿ˜„
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You know my last post about handling whatever this week throws at you? Yea. I ate my own words right after posting that...
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As you can see, my run didn't go so well this morning. I took a rest day yesterday so I had high expectations for my 5k today.. I got to my last 1.11 mile and my legs just. wouldn't. go. I felt defeated. I also didn't have any coffee in me ๐Ÿ‘ฟ So I ran/walked as much as I could then about 2.70 I just walked the rest of the way home. Bummed.
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Then I remembered what I had JUST posted. Yea, this run was pretty crappy, but all I can do is make sure the next one is just that much better! Now time for coffee โ˜•๏ธ
{28/128} You know my last post about handling whatever this week throws at you? Yea. I ate my own words right after posting that... . . As you can see, my run didn't go so well this morning. I took a rest day yesterday so I had high expectations for my 5k today.. I got to my last 1.11 mile and my legs just. wouldn't. go. I felt defeated. I also didn't have any coffee in me ๐Ÿ‘ฟ So I ran/walked as much as I could then about 2.70 I just walked the rest of the way home. Bummed. . . Then I remembered what I had JUST posted. Yea, this run was pretty crappy, but all I can do is make sure the next one is just that much better! Now time for coffee โ˜•๏ธ
Bullet proof coffee to the rescue! Bad morning for me today, stayed up to late watching #football #gopackgo #keto #ketodiet #bpc #lchf #lchfdiet #fueledbyfat #fatfueled #weightloss #weightlossjourney
Oh yeah... this is about to happen! ๐Ÿ™Œ  @kerrygoldde Grass Fed Butter & @natureshollow jam ๐Ÿ’ƒ (It my only JAM ๐ŸŽถ) ๐Ÿ˜† on a keto bagel.

I'm still amazed at these Bagels. They are so similar to real bread bagels. They even look so similar to the texture of bagels. And with 4g net carbs (7g total), how can you go wrong ๐Ÿคทโ€โ™€๏ธ #Bagels
#LowCarb #lchf #lchfdiet
#weightloss #EatFatLoseFat #NotDeprived
#ketoย #ketosisย #ketolifeย #ketonesย #ketogenic
#FueledByFatย #KetoJourney
Oh yeah... this is about to happen! ๐Ÿ™Œ @kerrygoldde Grass Fed Butter & @natureshollow jam ๐Ÿ’ƒ (It my only JAM ๐ŸŽถ) ๐Ÿ˜† on a keto bagel. I'm still amazed at these Bagels. They are so similar to real bread bagels. They even look so similar to the texture of bagels. And with 4g net carbs (7g total), how can you go wrong ๐Ÿคทโ€โ™€๏ธ #Bagels  #LowCarb  #lchf  #lchfdiet  #weightloss  #EatFatLoseFat  #NotDeprived  #keto ย #ketosis ย #ketolife ย #ketones ย #ketogenic  #FueledByFat ย #KetoJourney 
Hmm..... the keto way...... #keto #ketosis #lchf #fueledbyfat #fatfueled
Day 20 is complete!  Made a loaded chicken cauliflower casserole for dinner.  It was a lot and missing something but ok.  I doused it with hot sauce and that's what I will eat on for the week.  I'm excited to see what this week brings!  Macros were a bit off, oh and yeah it's almost Monday. ๐Ÿ˜ฃ .
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#keto #ketolife #ketosis #ketogenic #ketones #ketodietchallenge #ketoforthewin #lchf #lowcarb #lowcarbhighfat #lowcarbinit #fueledbyfat #bodybybacon #bodybybutter #keepcalmandketoon #trusttheprocess
Day 20 is complete! Made a loaded chicken cauliflower casserole for dinner. It was a lot and missing something but ok. I doused it with hot sauce and that's what I will eat on for the week. I'm excited to see what this week brings! Macros were a bit off, oh and yeah it's almost Monday. ๐Ÿ˜ฃ . . . . #keto  #ketolife  #ketosis  #ketogenic  #ketones  #ketodietchallenge  #ketoforthewin  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbinit  #fueledbyfat  #bodybybacon  #bodybybutter  #keepcalmandketoon  #trusttheprocess 
Costco Keto! Some great deals at Costco. Ribeyes for $8.99 a pound. Organic Cauli in a resealable bag $3.99. 3 8 oz packages of Kerrygold Butter $7.99 (usually 3.99-4.99 for a single at a regular grocery store) and a 3 pack of really nice cheese and salami for $9.99. I really like those as a grab and go, no brainer lunch.#lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving
Costco Keto! Some great deals at Costco. Ribeyes for $8.99 a pound. Organic Cauli in a resealable bag $3.99. 3 8 oz packages of Kerrygold Butter $7.99 (usually 3.99-4.99 for a single at a regular grocery store) and a 3 pack of really nice cheese and salami for $9.99. I really like those as a grab and go, no brainer lunch.#lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving 
Something I've been obsessed with this last week! You know if you watch my stories, I ate a whole jar in 1 day ๐Ÿ˜› If the pistachios you eat are high quality, they can be super good for you. Very high in polyphenols as well, which is something I've been really paying attention too these last couple weeks! Organic raw pistachios with some organic vanilla bean in there - this makes an excellent and DAMN TASTY snack. Highly recommend!!
Something I've been obsessed with this last week! You know if you watch my stories, I ate a whole jar in 1 day ๐Ÿ˜› If the pistachios you eat are high quality, they can be super good for you. Very high in polyphenols as well, which is something I've been really paying attention too these last couple weeks! Organic raw pistachios with some organic vanilla bean in there - this makes an excellent and DAMN TASTY snack. Highly recommend!!
๐Ÿˆ Game Day Food for the WIN ๐Ÿคค  Low Carb Chili Dog ๐Ÿ“บ  This was amazing to eat while watching ๐Ÿˆ ... just like old times (pre-low carb woe) ๐Ÿ˜Š Finding a substitution for foods we used to eat is sooooo key ๐Ÿ—

The chili mixture is something I came up with by altering the filling for the Coney Island Chili Pie, and just putting it on top of the #FatHead buns with @applegate hotdogs ๐ŸŒญ

#ChiliDogs
#LowCarb #lchf #lchfdiet
#weightloss #EatFatLoseFat #NotDeprived
#ketoย #ketosisย #ketolifeย #ketonesย #ketogenic
#FueledByFatย #KetoJourney
๐Ÿˆ Game Day Food for the WIN ๐Ÿคค Low Carb Chili Dog ๐Ÿ“บ This was amazing to eat while watching ๐Ÿˆ ... just like old times (pre-low carb woe) ๐Ÿ˜Š Finding a substitution for foods we used to eat is sooooo key ๐Ÿ— The chili mixture is something I came up with by altering the filling for the Coney Island Chili Pie, and just putting it on top of the #FatHead  buns with @applegate hotdogs ๐ŸŒญ #ChiliDogs  #LowCarb  #lchf  #lchfdiet  #weightloss  #EatFatLoseFat  #NotDeprived  #keto ย #ketosis ย #ketolife ย #ketones ย #ketogenic  #FueledByFat ย #KetoJourney 
Boneless skinless chicken thighs cooked in ghee w/ Brussels sprouts roasted w/ olive oil. ๐Ÿ˜‹
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#fatfueled #fueledbyfat #fooddiary #hflc  #iifym #iifymketo #kcko #ketomom  #ketodiet #ketofam #ketogenic #ketosis #lchf #lowcarb #lowcarbhighfat #lowglycemic #saladplatedining #weightlossjourney
When you turn last nights dinner into an even yummier dinner tonight! ๐Ÿ‘… ๐Ÿฅ‘๐Ÿฅ“๐Ÿ˜‹
Loaded w healthy omega 3 fats. And supercharged w some of Dr. Mary Newports new patented MCT formula for optimal brain function and protection. 
#brainoctaneonsteroids #neuroprotection #omega3s #healthyfats #myketolife #brainoctane #brainhack #fueledbyfat #eatfatlosefat #keto #ketosis #ketoliving #ketodiet #ketofoods #ketosisdiet #ketogenicfood #ketogenicliving #ketogeniclifestyle #ketogenicweightloss #ketoeats #ketostrong #ketopaleo #paleoeats #paleolife #paleodiet #ketogains #ketones #ketonesdothebodygood
When you turn last nights dinner into an even yummier dinner tonight! ๐Ÿ‘… ๐Ÿฅ‘๐Ÿฅ“๐Ÿ˜‹ Loaded w healthy omega 3 fats. And supercharged w some of Dr. Mary Newports new patented MCT formula for optimal brain function and protection. #brainoctaneonsteroids  #neuroprotection  #omega3s  #healthyfats  #myketolife  #brainoctane  #brainhack  #fueledbyfat  #eatfatlosefat  #keto  #ketosis  #ketoliving  #ketodiet  #ketofoods  #ketosisdiet  #ketogenicfood  #ketogenicliving  #ketogeniclifestyle  #ketogenicweightloss  #ketoeats  #ketostrong  #ketopaleo  #paleoeats  #paleolife  #paleodiet  #ketogains  #ketones  #ketonesdothebodygood 
Accurate AF, guys. I've been way off this last week. I don't have any excuses other than typical life shit, but it's been pure lack of willpower, (fucking pumpkin spice season...)
Trying to get my ass back on point. I have been working out still but I'm super bloated from carbs and sugars. Blah. Need a kick in the ass again.

#keto #lowcarb #lchf #ketogenicweightloss #ketogeniclife #ketogenic #ketodiet #lchflife #fueledbyfat #ketolifestyle #lchflifestyle #ketoconfessions #ketofam #ketocommunity #accountability #ketoaccountability #12weekketochallenge
Accurate AF, guys. I've been way off this last week. I don't have any excuses other than typical life shit, but it's been pure lack of willpower, (fucking pumpkin spice season...) Trying to get my ass back on point. I have been working out still but I'm super bloated from carbs and sugars. Blah. Need a kick in the ass again. #keto  #lowcarb  #lchf  #ketogenicweightloss  #ketogeniclife  #ketogenic  #ketodiet  #lchflife  #fueledbyfat  #ketolifestyle  #lchflifestyle  #ketoconfessions  #ketofam  #ketocommunity  #accountability  #ketoaccountability  #12weekketochallenge 
Homemade meatball casserole over spaghetti sqaush + caesar salad ๐Ÿ๐Ÿฅ— #whoneedspasta
Homemade meatball casserole over spaghetti sqaush + caesar salad ๐Ÿ๐Ÿฅ— #whoneedspasta 
"If it fits in my macros" woe DEFINITELY does NOT work for me...Dairy, Nuts, "Sweeteners" - off the Christmas card list...The proof - Day 1 results!#ketofam #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #monogrammedmommy #bloated #fatfast #eatfatlosefat #eatfat #fueledbyfaith #fueledbyfat #lowcarbhighfat #weightloss #weightlossdiary #weightlossstory #weightlossmeals #macros #weightlossjourney #weightlossjournal #healthyfats #fitmom
No matter what always consume 8 cups or more of organic vegetables.
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Fish is the easiest to digest than any other protein and packed with nutrients.
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Enjoy fish at least 3 times a week
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Drink bone broth at least 4 to 5 times a week.
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Share your comments or request any additional dish I can try ๐Ÿ˜‹
No matter what always consume 8 cups or more of organic vegetables. . Fish is the easiest to digest than any other protein and packed with nutrients. . Enjoy fish at least 3 times a week . Drink bone broth at least 4 to 5 times a week. . Share your comments or request any additional dish I can try ๐Ÿ˜‹
Only a few more grilling weekends left ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ. My husband grilled the sausage we got from @waldenlocalmeat, along with some chicken leg quarters that we brined in @grillospickles pickle juice. Added some @aidellssausage garlic and gruyere sausage, too ๐Ÿ˜. Paired with roasted cauliflower and a big ass pat of butter.
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#keto #ketogenic #lchf #low carb #ketogirl #ketodiet #waldenlocalmeat #aidellssausage #sausage #lowcarbdiet #ketogenicdiet #fatfueled #fueledbyfat #lowcarbhighfat #lowcarblifestyle #ketolife
Only a few more grilling weekends left ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ. My husband grilled the sausage we got from @waldenlocalmeat, along with some chicken leg quarters that we brined in @grillospickles pickle juice. Added some @aidellssausage garlic and gruyere sausage, too ๐Ÿ˜. Paired with roasted cauliflower and a big ass pat of butter. * * * * #keto  #ketogenic  #lchf  #low  carb #ketogirl  #ketodiet  #waldenlocalmeat  #aidellssausage  #sausage  #lowcarbdiet  #ketogenicdiet  #fatfueled  #fueledbyfat  #lowcarbhighfat  #lowcarblifestyle  #ketolife 
supper/M5 for the upcoming week. perfect macros. made this baby from scratch! #KetoOn #ketovegan #poweredbyplants #fueledbyfat #ketogenicdiet #ketofamily #mealprepsunday #dutchoven #TIUvegan #TIUmom #TIUteam #TIUcharlotte
My quick version of a #keto Big Mac salad made with the best salad dressing recipe I have ever made: keto Big Mac sauce that I sampled from @ketogenicgirl 
Pure genius in that sauce!!
#ketolifestyle #ketodiet #ketogains #fatisfying #fueledbyfat #ketoforwomen #fatadaptation
Scrambled eggs w/ cheddar, friend belongs, & sautรฉed zucchini. #ketoAF
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#fatfueled #fueledbyfat #fooddiary #hflc  #iifym #iifymketo #kcko #ketomom  #ketodiet #ketofam #ketogenic #ketosis #lchf #lowcarb #lowcarbhighfat #lowglycemic #saladplatedining #weightlossjourney
Sunday Vibes.

Taking a moment to enjoy the beautiful weather from our new gigantic bed, while my amazing husband works on our pump & well.
Of course, after we laid all the soil and sod last night, we realized we didnt have water. Thankfully, my handy husband took the day off to stay home and try to fix it... also thankful there was enough water left to make coffee, bacon & eggs ๐Ÿ˜‰

#ketolife #ketoaf #ketolove #ketogenic #ketosis #ketogenicdiet #keto #ketocommunity #ketogenicdiet #lowcarbhighfat #bulletproofcoffee #butfirstcoffee #breakfast #fueledbyfat #fueledbybacon #sunday #sundayvibes #handyhusband #hecanfixanything #northerncalifornia #easternkingbed #silverlinings
Sunday Vibes. Taking a moment to enjoy the beautiful weather from our new gigantic bed, while my amazing husband works on our pump & well. Of course, after we laid all the soil and sod last night, we realized we didnt have water. Thankfully, my handy husband took the day off to stay home and try to fix it... also thankful there was enough water left to make coffee, bacon & eggs ๐Ÿ˜‰ #ketolife  #ketoaf  #ketolove  #ketogenic  #ketosis  #ketogenicdiet  #keto  #ketocommunity  #ketogenicdiet  #lowcarbhighfat  #bulletproofcoffee  #butfirstcoffee  #breakfast  #fueledbyfat  #fueledbybacon  #sunday  #sundayvibes  #handyhusband  #hecanfixanything  #northerncalifornia  #easternkingbed  #silverlinings 
BLTA's (extra B ๐Ÿ˜‰) to break my 24 hour fast!
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482 cal / 5 NC / 40 F / 20 P
BLTA's (extra B ๐Ÿ˜‰) to break my 24 hour fast! . . 482 cal / 5 NC / 40 F / 20 P
Been a busy ๐Ÿ meal prepping!
While I do have time to cook during the week, I am human. I fall short sometimes, wanna be lazy and don't always want to cook. I like that when I prep I have healthier options readily available for at least a couple of days. It's not that I make bad decisions when I don't meal prep, but I definitely feel like I have more control over what I eat when I do!
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โ€ข turkey taco meat for lettuce tacos/taco salad
โ€ข chicken fried cauli rice
โ€ข half rotisserie chicken shredded for salads, Joseph's pitas, pizzas etc.
โ€ข bacon for BLTA's (won't last long ๐Ÿท)
โ€ข homemade meatballs ๐Ÿ‘‰๐Ÿผ turned meatball casserole
โ€ข fresh romaine salad
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The only thing I haven't prepped is the spaghetti squash I plan to cook for dinner tonight to serve meatball casserole over!
Been a busy ๐Ÿ meal prepping! While I do have time to cook during the week, I am human. I fall short sometimes, wanna be lazy and don't always want to cook. I like that when I prep I have healthier options readily available for at least a couple of days. It's not that I make bad decisions when I don't meal prep, but I definitely feel like I have more control over what I eat when I do! . . โ€ข turkey taco meat for lettuce tacos/taco salad โ€ข chicken fried cauli rice โ€ข half rotisserie chicken shredded for salads, Joseph's pitas, pizzas etc. โ€ข bacon for BLTA's (won't last long ๐Ÿท) โ€ข homemade meatballs ๐Ÿ‘‰๐Ÿผ turned meatball casserole โ€ข fresh romaine salad . . The only thing I haven't prepped is the spaghetti squash I plan to cook for dinner tonight to serve meatball casserole over!