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Olympia weekend. ..time to be shredded and dry...fish song to keep you going..lol
#competitionprep #mealspreps #cuttingseason #cuttingdiet #mrolympia #mrolympia2017 #fuelforgains#leandish #leanbody #leanbodybuilding #swayfish #tilapia #tuna#npcclassicphysique
New favorite breakfast 🀀
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Ingredients: 
Oatmeal with bananas, chia seeds, whole milk, and a big dollop of peanut butter for protein and healthy fat. Sprinkled with cinnamon (optional). β€’
Calories: 415 total
Oatmeal - 150 cal
Banana - 110 cal
Peanut butter (1 tbsp) - 95 cal
Chia seeds (1 tsp) - 20 
Whole milk (approx 1/4 cup) - 40 cal
β€’
#cleaneating #sugardetox #fitness #eatingforabs #fuel #fuelforgains #fitnessjourney #nutrition #healthyfood #healthybreakfast #healthylifestyle #healthychoices #healthymeals #healthyrecipes #healthybody
New favorite breakfast 🀀 β€’ Ingredients: Oatmeal with bananas, chia seeds, whole milk, and a big dollop of peanut butter for protein and healthy fat. Sprinkled with cinnamon (optional). β€’ Calories: 415 total Oatmeal - 150 cal Banana - 110 cal Peanut butter (1 tbsp) - 95 cal Chia seeds (1 tsp) - 20 Whole milk (approx 1/4 cup) - 40 cal β€’ #cleaneating  #sugardetox  #fitness  #eatingforabs  #fuel  #fuelforgains  #fitnessjourney  #nutrition  #healthyfood  #healthybreakfast  #healthylifestyle  #healthychoices  #healthymeals  #healthyrecipes  #healthybody 
Yayeeee! Now a certified Precision Nutrition Coach! Good week all the way around. Check out my website for the services I offer and recipes! Www. UnparalleledNutrition.com #unparallelednutrition #nutritioncoach @precisionnutrition
Yayeeee! Now a certified Precision Nutrition Coach! Good week all the way around. Check out my website for the services I offer and recipes! Www. UnparalleledNutrition.com #unparallelednutrition  #nutritioncoach  @precisionnutrition
Because oats are life πŸ™ŒπŸΌ Especially when they're white chocolate flavoured πŸ˜πŸ‘ŒπŸΌ
You could easily convince yourself that you've just melted a Milky Way bar and poured it on your oats with this @qntsportnutrition white chocolate flavour. 🀀 It's a must have!! ❀️
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Available @thehealthhut_ 😁 20% discount with code LD100 ☺️
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#qntireland #qnt #qntsportnutrition #protein #whitechocolate #chocolatelover #oats #proats #proatslove #fuel #postworkout #healthyfood #healthyeating #food #bikinicompetitor #athlete #fuelforgains #gains #offseason #eatgood #instagood #instafood #bodybuilding #muscleup #fitfam #fitness #fitgirlsguide #irishfitfam #irishfitness #foodlover
Because oats are life πŸ™ŒπŸΌ Especially when they're white chocolate flavoured πŸ˜πŸ‘ŒπŸΌ You could easily convince yourself that you've just melted a Milky Way bar and poured it on your oats with this @qntsportnutrition white chocolate flavour. 🀀 It's a must have!! ❀️ . Available @thehealthhut_ 😁 20% discount with code LD100 ☺️ . . . #qntireland  #qnt  #qntsportnutrition  #protein  #whitechocolate  #chocolatelover  #oats  #proats  #proatslove  #fuel  #postworkout  #healthyfood  #healthyeating  #food  #bikinicompetitor  #athlete  #fuelforgains  #gains  #offseason  #eatgood  #instagood  #instafood  #bodybuilding  #muscleup  #fitfam  #fitness  #fitgirlsguide  #irishfitfam  #irishfitness  #foodlover 
Post workout meal.  Mixed greens w/tuna, garbanzo beans and shredded cheese.  Protein 40g, Carbs 20g, and Fat 11g.  #fuelforgains #macros #gainsville #cleaneats πŸ’ͺπŸ’―
Coming into the home straight soon #4weeksout
Last Night's Dinner: Spicy Italian Marinated Chicken and Brown Rice w/Quinoa, Lentils & Zucchini. Delicious as always @azn_glo 😚
#Health #Wellness #Fitness #Meals #CleanEating #FuelForGains #Bulking #BuildTheBodyYouWant #Bodybuilding #StayFit #EncourageInspireIgnite
FUJI! #victory meal after an awesome and intense #deadlift workout! Had to squeeze back and chest into the same day today, and after getting really pumped on bench, I pulled 2 rep PRs on deadlift AGAIN tonight. 385 for a surprisingly smooth and easy triple, and finally 405 for a VERY legit double, with @fitness_taco_inmymouth there to bear witness, which is great because if she wasn't, I wouldn't have believed it myself! Officially repping over 400 pounds! Up we go! 
#liftheavyeveryday #powerlifting #powerliftingdreams #fuelforgains #eatheavyliftheavier #3dfitness #practicehowyouplay #everythinghurtsandimdying #fuji #hibachi #shrimp #steak #friedrice
FUJI! #victory  meal after an awesome and intense #deadlift  workout! Had to squeeze back and chest into the same day today, and after getting really pumped on bench, I pulled 2 rep PRs on deadlift AGAIN tonight. 385 for a surprisingly smooth and easy triple, and finally 405 for a VERY legit double, with @fitness_taco_inmymouth there to bear witness, which is great because if she wasn't, I wouldn't have believed it myself! Officially repping over 400 pounds! Up we go! #liftheavyeveryday  #powerlifting  #powerliftingdreams  #fuelforgains  #eatheavyliftheavier  #3dfitness  #practicehowyouplay  #everythinghurtsandimdying  #fuji  #hibachi  #shrimp  #steak  #friedrice 
Highly anabolic breakfast after 45 minutes fasted cardio on the stairs this morning.  50g protein , 100g carbs, 20g fat. #growingtime #eatlikeaman #fuelforgains #bodybuilding #happiness #bulklikehulk #grindhard #lalwanilegacy #igmotivation #destinedforgreatness
If you haven't had a bang, go get one. My favorite is by far black cherry vanilla. 
#bangenergy #bang #energy #youwannabang #fitnessfood #fit #pre #preworkout #bcaa #creatine #focus #fuel  #fuelforgains #nolimits #gains #gymlife #bangmebro #basic #af #BlackCherryVanilla πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
meals all prepped and ready to go. time to eat some pasta. #mealprep #fuelforgains
Smile it's chest day ha ha #preworkoutsnack #fuelforgains #gymlife #gym #chestday
This documentary is so needed. The Hip Hop community discussing health and lifestyle.

Watch it on #Netflix

Created by Quincy Jones III

#KnowThyself  #Vegan #NonGMO #StraightEdge  #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #FoodPorn #PlantBased #VegansBeLike #StuffVegansEat #VeganFood #AfroVegan #VeganBodyBuilder #BlackVegan #PlantFueledFitLife #EatToLive #FeedTheGAINster #FuelForGains #BlackandProud #HipHop #FeelRich
Glendalough hike today with @roisinkirby β™₯️
Glendalough hike today with @roisinkirby β™₯️
I forgot to share my amazing Vegan breakfast yesterday. I had 3 Vegan 🍩 from DoRite Donuts and they were delicious.

1 Chocolate ( Not pictured cause I crushed it before leaving the store), 1 with Birthday Cake sprinkles, and a Maple Brown Sugar.

This ain't the best option for a Vegan, but IDGAF... #KnowThyself  #Vegan #NonGMO #StraightEdge  #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #FoodPorn #PlantBased #VegansBeLike #StuffVegansEat #VeganFood #AfroVegan #VeganBodyBuilder #BlackVegan #PlantFueledFitLife #EatToLive #FeedTheGAINster #FuelForGains #BlackandProud #VeganJunkFood
I forgot to share my amazing Vegan breakfast yesterday. I had 3 Vegan 🍩 from DoRite Donuts and they were delicious. 1 Chocolate ( Not pictured cause I crushed it before leaving the store), 1 with Birthday Cake sprinkles, and a Maple Brown Sugar. This ain't the best option for a Vegan, but IDGAF... #KnowThyself  #Vegan  #NonGMO  #StraightEdge  #HealthIsSexy  #HealthIsWealth  #WhatIsInYourTemple  #FoodPorn  #PlantBased  #VegansBeLike  #StuffVegansEat  #VeganFood  #AfroVegan  #VeganBodyBuilder  #BlackVegan  #PlantFueledFitLife  #EatToLive  #FeedTheGAINster  #FuelForGains  #BlackandProud  #VeganJunkFood 
Still "Eating Clean"..... Egg Whites + 1 Whole egg with RedMill Organic Oats with Almonds and fruit....along with Dave's Killer Bread ...Fuel for Gains Son!!!!πŸ’ͺ🏼#fuelforlife #fuelforgains #eatclean #eattogrow #organicfood #musclefood #musclegain #musclefoods #breakfastofchampions #liftheavyoftenasineveryday #swole #swolemonster
Haaaaaaaappy Thursday!  I'm not a big breakfast eater but I found that I make such better choices with my food all day when I actually cook a meal for breakfast, rather than grab something like, say, Cinnamon Toast Crunch 😬😬😬
Today it was chicken sausage, egg white omelet, and sauteed spinach and peppers, and a big apple on the way to the gym. Feeling fueled up for this workout!
P.s. if this shirt doesn't sum up what I'm all about I don't know what does! 😁
Haaaaaaaappy Thursday! I'm not a big breakfast eater but I found that I make such better choices with my food all day when I actually cook a meal for breakfast, rather than grab something like, say, Cinnamon Toast Crunch 😬😬😬 Today it was chicken sausage, egg white omelet, and sauteed spinach and peppers, and a big apple on the way to the gym. Feeling fueled up for this workout! P.s. if this shirt doesn't sum up what I'm all about I don't know what does! 😁
Empowering Black folks isn't the most luxurious job, but someone has to do it.

We still believe in our people and our mission and will always show our love no matter what.

#KnowThyself  #Vegan #NonGMO #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #PlantBased #VegansBeLike  #AfroVegan #VeganBodyBuilder #BlackVegan  #FuelForGains #BuyBlack #PlantBasedAndMelanated #BlackOwnedBusiness #PlantFueledFitLife
You know, when I teach I'm always joking about kale salads and such. But, I actually do eat them! And with char, organic spinach, tons of veggies and lean organic protein. 
Be great to your body and your body will be great to you! Desserts are awesome, but healthy nutrition is for life. 
#bohnbodies #usana #usanalifestyle #usanaathlete #healthylifestyles .
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#vitamins #qualitysupplements #macros #micros #micronutrients #propernutrition #foodie #postworkout #fit #summerishere #fitfam #eat #eatproteintoshred #eattoshred #organics #healthy #fueltoexercise #fuelforgains #inspiration #cleaneating #foodmotivation #fitspo #goals #noexcuses #shredded #fitfam
You know, when I teach I'm always joking about kale salads and such. But, I actually do eat them! And with char, organic spinach, tons of veggies and lean organic protein. Be great to your body and your body will be great to you! Desserts are awesome, but healthy nutrition is for life. #bohnbodies  #usana  #usanalifestyle  #usanaathlete  #healthylifestyles  . . . . . . . #vitamins  #qualitysupplements  #macros  #micros  #micronutrients  #propernutrition  #foodie  #postworkout  #fit  #summerishere  #fitfam  #eat  #eatproteintoshred  #eattoshred  #organics  #healthy  #fueltoexercise  #fuelforgains  #inspiration  #cleaneating  #foodmotivation  #fitspo  #goals  #noexcuses  #shredded  #fitfam 
Gruelling upper body session. Favourite day of SSs, short rest time and medium - high rep schemes!
Gruelling upper body session. Favourite day of SSs, short rest time and medium - high rep schemes!
Protein Waffles πŸ₯žMy New Obsession 😍#protein #waffles #healthfood #sportsnutrition #eatwell #fuelforgains #pranaon #oats #banana #eggwhites #cinnamon #sodelish
Well it was a delicious birthday... (week, actually month) πŸ˜ƒ but now it's time to get back on the healthy food wagon! (Market Days waits for no one!) Need structure? USANA has both a 28-Day Summer Slim Down program, with video workout program, shake recipes AND grocery and meal prep suggestions. AND just released this week a 5-Day RESET, a kickstart program designed to give you quick, healthy results (ie weight loss) as an initial phase to your healthy eating program. 
5 days? Market Days coming up? πŸ€”
Need accountability? Do it with a friend, family member, co-worker. Anyone can be healthy for 5 days! 
Here's to a great (looking) second half of summer! πŸ˜ƒ
#bohnbodies #usana #usanalifestyle #entrepreneur #usanaathlete
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#nutrimeal #cellsentials #vitamins #myhealthpak #fitspo #healthytips #vitamins #goals #eattoshred #organics #fueltoexercise #fueltorecover #fuelforgains #alphalete  #qualitysupplements #macros #micros #micronutrients #fitfam #propernutrition #healthybreakfast #cleaneating #foodmotivation
Well it was a delicious birthday... (week, actually month) πŸ˜ƒ but now it's time to get back on the healthy food wagon! (Market Days waits for no one!) Need structure? USANA has both a 28-Day Summer Slim Down program, with video workout program, shake recipes AND grocery and meal prep suggestions. AND just released this week a 5-Day RESET, a kickstart program designed to give you quick, healthy results (ie weight loss) as an initial phase to your healthy eating program. 5 days? Market Days coming up? πŸ€” Need accountability? Do it with a friend, family member, co-worker. Anyone can be healthy for 5 days! Here's to a great (looking) second half of summer! πŸ˜ƒ #bohnbodies  #usana  #usanalifestyle  #entrepreneur  #usanaathlete  . . . . . . . . #nutrimeal  #cellsentials  #vitamins  #myhealthpak  #fitspo  #healthytips  #vitamins  #goals  #eattoshred  #organics  #fueltoexercise  #fueltorecover  #fuelforgains  #alphalete  #qualitysupplements  #macros  #micros  #micronutrients  #fitfam  #propernutrition  #healthybreakfast  #cleaneating  #foodmotivation 
It's definitely been a hot second since I've shared a breakfast creation with you guys!! That's mostly due to the fact that my breakfasts have been extremely boring or I've been skipping them and going to all you can eat sushi for late lunch instead...
It's definitely been a hot second since I've shared a breakfast creation with you guys!! That's mostly due to the fact that my breakfasts have been extremely boring or I've been skipping them and going to all you can eat sushi for late lunch instead...
Purchase the Plant Fueled "Muscle Buddies" shirt now on sale for just $25.

Also available in V-Neck and Tank Tops.

These shirts feature the Flexing Fruits and Veggies on the front and our slogan of "It's a Lifestyle, not a diet" on the back.

They're the perfect conversation starter for anyone the tired question of "Where do you get your protein"

You can also gain new information on the Plant Based lifestyle via the link in our bio.

KnowThyself  #Vegan #NonGMO #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #PlantBased #VegansBeLike  #AfroVegan #VeganBodyBuilder #BlackVegan  #FuelForGains #BuyBlack #PlantBasedAndMelanated #BlackOwnedBusiness #PlantFueledFitLife #veganman #Veganwoman
Purchase the Plant Fueled "Muscle Buddies" shirt now on sale for just $25. Also available in V-Neck and Tank Tops. These shirts feature the Flexing Fruits and Veggies on the front and our slogan of "It's a Lifestyle, not a diet" on the back. They're the perfect conversation starter for anyone the tired question of "Where do you get your protein" You can also gain new information on the Plant Based lifestyle via the link in our bio. KnowThyself #Vegan  #NonGMO  #HealthIsSexy  #HealthIsWealth  #WhatIsInYourTemple  #PlantBased  #VegansBeLike  #AfroVegan  #VeganBodyBuilder  #BlackVegan  #FuelForGains  #BuyBlack  #PlantBasedAndMelanated  #BlackOwnedBusiness  #PlantFueledFitLife  #veganman  #Veganwoman 
Check out and purchase the brand new @plantfueledfitlife Merch

Show your about that "Plant Fueled Fit Life" in your #PlantFueledGAINSTA shirt.

These are available for men and women for just $20

They come in Black with White Letters or White with Black Letters.

You can also gain new information on the Plant Based lifestyle via www.PlantFueledFitLife.com

KnowThyself  #Vegan #NonGMO #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #PlantBased #VegansBeLike  #AfroVegan #VeganBodyBuilder #BlackVegan  #FuelForGains #BuyBlack #PlantBasedAndMelanated #BlackOwnedBusiness #PlantFueledFitLife #veganman #Veganwoman
Check out and purchase the brand new @plantfueledfitlife Merch Show your about that "Plant Fueled Fit Life" in your #PlantFueledGAINSTA  shirt. These are available for men and women for just $20 They come in Black with White Letters or White with Black Letters. You can also gain new information on the Plant Based lifestyle via www.PlantFueledFitLife.com KnowThyself #Vegan  #NonGMO  #HealthIsSexy  #HealthIsWealth  #WhatIsInYourTemple  #PlantBased  #VegansBeLike  #AfroVegan  #VeganBodyBuilder  #BlackVegan  #FuelForGains  #BuyBlack  #PlantBasedAndMelanated  #BlackOwnedBusiness  #PlantFueledFitLife  #veganman  #Veganwoman 
Show your about that "Plant Fueled Fit Life" in your #PlantFueledGAINSTA shirt.

These are available for men and women for just $20

They come in Black with White Letters or White with Black Letters. From size S to 3XL.

You can also gain new information on the Plant Based lifestyle via www.PlantFueledFitLife.com

KnowThyself  #Vegan #NonGMO #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #PlantBased #VegansBeLike  #AfroVegan #VeganBodyBuilder #BlackVegan  #FuelForGains #BuyBlack #PlantBasedAndMelanated #BlackOwnedBusiness #PlantFueledFitLife #veganman #Veganwoman
Show your about that "Plant Fueled Fit Life" in your #PlantFueledGAINSTA  shirt. These are available for men and women for just $20 They come in Black with White Letters or White with Black Letters. From size S to 3XL. You can also gain new information on the Plant Based lifestyle via www.PlantFueledFitLife.com KnowThyself #Vegan  #NonGMO  #HealthIsSexy  #HealthIsWealth  #WhatIsInYourTemple  #PlantBased  #VegansBeLike  #AfroVegan  #VeganBodyBuilder  #BlackVegan  #FuelForGains  #BuyBlack  #PlantBasedAndMelanated  #BlackOwnedBusiness  #PlantFueledFitLife  #veganman  #Veganwoman 
Cooking up another nutritious meal for dinner, the work you do in the gym becomes so much easier when you fuel your body in the appropriate manner.
#motivation #determination #noexcuses #nevergiveup #nutrition #mealprep #dinner #gains #leangains #killingitinthekitchen #fuelforgains #gym #gymlife #gymjunkie #gymmotivation #longtermhealth
This weeks cheat meal just delivered 😍😍😍 freshly made few hours ago by talented Sandra @sandraaa_sunshine from sunshine sushi Dublin. Bargain too ! Ideal as post work out or cheat meal πŸ₯˜ 
#fuelforgains #postlegdaymeal #yum #alwayshungry #feedmenow #yum #gymgirl #gymlife #gymproblems #ilift #postgymmeal #cheatmeal #gymadict #instafit #fitfam #irishfitfam #ukfitfam #saturdaynightin #prep #ilift #fooddelivery #foodporn #foodie #workingforthatbody #sushi
This weeks cheat meal just delivered 😍😍😍 freshly made few hours ago by talented Sandra @sandraaa_sunshine from sunshine sushi Dublin. Bargain too ! Ideal as post work out or cheat meal πŸ₯˜ #fuelforgains  #postlegdaymeal  #yum  #alwayshungry  #feedmenow  #yum  #gymgirl  #gymlife  #gymproblems  #ilift  #postgymmeal  #cheatmeal  #gymadict  #instafit  #fitfam  #irishfitfam  #ukfitfam  #saturdaynightin  #prep  #ilift  #fooddelivery  #foodporn  #foodie  #workingforthatbody  #sushi 
Protein Pancakes! βœ”οΈ25grams of whatever protein you have (I used @debskens Myprotein Impact Whey Smooth Chocolate)
βœ”οΈWhole egg x1
βœ”οΈSmidgen of water (it should be a pancake batter consistency)
βœ”οΈMyProtein chocolate flavour drops β™₯️I whizzed this up with a hand blender but it can be done in a nutri bullet or whatever you have
β™₯️Spray pan with 1 Cal spray
β™₯️Let it heat up nice and hot
β™₯️Pour mixture onto pan (make pancakes however big or small you want. It's self explanatory that the smaller the pancakes, the more Pancakes you get so it looks like you're getting more - diet hack πŸ˜‰)
β™₯️Flip pancake when bubbles appear on top
β™₯️Stack 'em up!

Toppings I used:
πŸ’ Meridian crunchy peanut butter
πŸ’ PB2 chocolate 12grams
πŸ’ 15 grams of blueberries
πŸ’ 15 grams of raspberries
πŸ’ Brannan's Turkey rashers from Lidl x2

And there you have it! Saturday mornings done right!
Protein Pancakes! βœ”οΈ25grams of whatever protein you have (I used @debskens Myprotein Impact Whey Smooth Chocolate) βœ”οΈWhole egg x1 βœ”οΈSmidgen of water (it should be a pancake batter consistency) βœ”οΈMyProtein chocolate flavour drops β™₯️I whizzed this up with a hand blender but it can be done in a nutri bullet or whatever you have β™₯️Spray pan with 1 Cal spray β™₯️Let it heat up nice and hot β™₯️Pour mixture onto pan (make pancakes however big or small you want. It's self explanatory that the smaller the pancakes, the more Pancakes you get so it looks like you're getting more - diet hack πŸ˜‰) β™₯️Flip pancake when bubbles appear on top β™₯️Stack 'em up! Toppings I used: πŸ’ Meridian crunchy peanut butter πŸ’ PB2 chocolate 12grams πŸ’ 15 grams of blueberries πŸ’ 15 grams of raspberries πŸ’ Brannan's Turkey rashers from Lidl x2 And there you have it! Saturday mornings done right!
Check out #PlantFueledFitLife alumni @londalejr in his television debut tonight on Nickelodeon.

So some love to our brother for making strides in his career. Also check out what plant based living means to him via the link in our bio.

#KnowThyself  #Vegan #NonGMO #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #PlantBased #VegansBeLike  #AfroVegan #VeganBodyBuilder #BlackVegan  #FuelForGains #BuyBlack #PlantBasedAndMelanated #BlackOwnedBusiness #PlantFueledFitLife
Check out #PlantFueledFitLife  alumni @londalejr in his television debut tonight on Nickelodeon. So some love to our brother for making strides in his career. Also check out what plant based living means to him via the link in our bio. #KnowThyself  #Vegan  #NonGMO  #HealthIsSexy  #HealthIsWealth  #WhatIsInYourTemple  #PlantBased  #VegansBeLike  #AfroVegan  #VeganBodyBuilder  #BlackVegan  #FuelForGains  #BuyBlack  #PlantBasedAndMelanated  #BlackOwnedBusiness  #PlantFueledFitLife 
My beloved nighttime sleepy bye byes oats! β™₯️ 60grams oats
β™₯️ water (until it covers an inch over oats - the more water the fluffier the oats πŸ‘ŒπŸΌ)
β™₯️ sea salt flakes
β™₯️ frozen blueberries 30grams
β™₯️ frozen raspberries 30grams
βœ”οΈ pour into saucepan over medium heat constantly gently stirring (put Love Island on in the background πŸ˜‰)
πŸŽ†TOPPINGS
β™₯️ 12grams of PB2 chocolate mixed with small bit of water
β™₯️ Dr Zak's Salted Caramel peanut butter - to diiiiieeeee for. Nothing else compares!!!!! C55|P23|F18 not the most macros friendly but it fits in seamlessly to want I eat daily
My beloved nighttime sleepy bye byes oats! β™₯️ 60grams oats β™₯️ water (until it covers an inch over oats - the more water the fluffier the oats πŸ‘ŒπŸΌ) β™₯️ sea salt flakes β™₯️ frozen blueberries 30grams β™₯️ frozen raspberries 30grams βœ”οΈ pour into saucepan over medium heat constantly gently stirring (put Love Island on in the background πŸ˜‰) πŸŽ†TOPPINGS β™₯️ 12grams of PB2 chocolate mixed with small bit of water β™₯️ Dr Zak's Salted Caramel peanut butter - to diiiiieeeee for. Nothing else compares!!!!! C55|P23|F18 not the most macros friendly but it fits in seamlessly to want I eat daily
Rice, bean & spinach tacos on whole wheat tortillas with a roasted red pepper hummus spread, and of course fresh fruit. πŸ˜‹ #healthy #fresh #plantbased #cleanfuel #fuelforgains #poweredbyplants #veganshit
πŸ’₯Reppin the biggest and bestπŸ’₯
- get your training fuel from the local @aaa_supps_knox 
#supps#airmax#nike#aaasuppsknox #bodybuilding#fitlift#gains#recovery#fuelforgains#physique#fitness
Brown rice, chicken thigh, brussel sprouts, hemp seeds. Coconut oil for fat. Delicious! Needed some Sriracha love but what doesn't need Sriracha? #goodeats #protein #sriracha #healthychoices #brusselsprouts #betterthenyouthink #foodporn #fuelforgains #fuelforfitness #fitfam
Photo on the left June 7th

Photo on the right  June 24th

Shoulder boulders doing some much needed developing. I have twig-like features walking into the gym on an upper body day. But when I walk out... The twig-like features have lessened somewhat but are still apparent πŸ˜’
Photo on the left June 7th Photo on the right June 24th Shoulder boulders doing some much needed developing. I have twig-like features walking into the gym on an upper body day. But when I walk out... The twig-like features have lessened somewhat but are still apparent πŸ˜’
getting back to it kinda fell off for a bit everyone does but time to bounce back and start eating clean again#healthyfoods#healthyeating#betterchoices#betteryou#fuelforgains#fitness#mealprep#puttherightfuelinthetank#betterenergy#foodislife#nofoodnogains#protein#gains#fitfam#putinwork#bouncebackπŸ˜€πŸ˜πŸ˜€πŸ˜πŸ’ͺβœŠπŸ‘ŠπŸ–πŸ—πŸ€πŸ£πŸŒπŸŽπŸ“πŸƒπŸ‡πŸ„πŸ³
made me a boss ass breakfast getting my eating habits back on track again#breakfast#morningcooking#whiteturkey#sausagepatty#spinach#3eggomelette#blackpepper#almonds#strawberries#healthyeating#betterchoices#fuelforgains#puttherightfuelibthetank#betteryou#foodislife#foodporn#foodselfie#tastegoodafπŸ˜πŸ˜€πŸ’ͺπŸ³πŸ–πŸ—πŸƒπŸ“
Purchase all new @plantfueledfitlife merch via the link in their bio.

Show off or get your #PlantFueledGainz in style "It's a lifestyle, not a diet

Shop at our #StoreEnvy store and show off or get your #Gainz in our exclusive #PlantFueledGainz

They are the perfect conversation starter for anyone asking you that tired question of "Where do you get your protein"

Support our growth and expansion with a purchase today. The link is in our bio or you can go to www.plantfueledfitlife.storeenvy.com

#KnowThyself  #Vegan #NonGMO #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #PlantBased #VegansBeLike  #AfroVegan #VeganBodyBuilder #BlackVegan  #FuelForGains #BuyBlack #PlantBasedAndMelanated #BlackOwnedBusiness #PlantFueledFitLife #veganman #Veganwoman
Purchase all new @plantfueledfitlife merch via the link in their bio. Show off or get your #PlantFueledGainz  in style "It's a lifestyle, not a diet Shop at our #StoreEnvy  store and show off or get your #Gainz  in our exclusive #PlantFueledGainz  They are the perfect conversation starter for anyone asking you that tired question of "Where do you get your protein" Support our growth and expansion with a purchase today. The link is in our bio or you can go to www.plantfueledfitlife.storeenvy.com #KnowThyself  #Vegan  #NonGMO  #HealthIsSexy  #HealthIsWealth  #WhatIsInYourTemple  #PlantBased  #VegansBeLike  #AfroVegan  #VeganBodyBuilder  #BlackVegan  #FuelForGains  #BuyBlack  #PlantBasedAndMelanated  #BlackOwnedBusiness  #PlantFueledFitLife  #veganman  #Veganwoman 
We also have tank tops avaialble for Men and Women in Black and White.

Plant Fueled Mascots on the front and the #PlantFueledFitLife slogan on the back.

They are the perfect conversation starter for anyone asking you that tired question of "Where do you get your protein"

Support our growth and expansion with a purchase today. The link is in our bio or you can go to www.plantfueledfitlife.storeenvy.com

#KnowThyself  #Vegan #NonGMO #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #PlantBased #VegansBeLike  #AfroVegan #VeganBodyBuilder #BlackVegan  #FuelForGains #BuyBlack #PlantBasedAndMelanated #BlackOwnedBusiness #PlantFueledFitLife #veganman #Veganwoman
We also have tank tops avaialble for Men and Women in Black and White. Plant Fueled Mascots on the front and the #PlantFueledFitLife  slogan on the back. They are the perfect conversation starter for anyone asking you that tired question of "Where do you get your protein" Support our growth and expansion with a purchase today. The link is in our bio or you can go to www.plantfueledfitlife.storeenvy.com #KnowThyself  #Vegan  #NonGMO  #HealthIsSexy  #HealthIsWealth  #WhatIsInYourTemple  #PlantBased  #VegansBeLike  #AfroVegan  #VeganBodyBuilder  #BlackVegan  #FuelForGains  #BuyBlack  #PlantBasedAndMelanated  #BlackOwnedBusiness  #PlantFueledFitLife  #veganman  #Veganwoman 
Purchase your official #PlantFueledGainz T-Shirt today.

We have Black and White Options available for Men, Women, and Children.

They are the perfect conversation starter for anyone asking you that tired question of "Where do you get your protein"

Support our growth and expansion with a purchase today. The link is in our bio or you can go to www.plantfueledfitlife.storeenvy.com

#KnowThyself  #Vegan #NonGMO #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #PlantBased #VegansBeLike  #AfroVegan #VeganBodyBuilder #BlackVegan  #FuelForGains #BuyBlack #PlantBasedAndMelanated #BlackOwnedBusiness #PlantFueledFitLife #veganman #Veganwoman #VeganChild
Purchase your official #PlantFueledGainz  T-Shirt today. We have Black and White Options available for Men, Women, and Children. They are the perfect conversation starter for anyone asking you that tired question of "Where do you get your protein" Support our growth and expansion with a purchase today. The link is in our bio or you can go to www.plantfueledfitlife.storeenvy.com #KnowThyself  #Vegan  #NonGMO  #HealthIsSexy  #HealthIsWealth  #WhatIsInYourTemple  #PlantBased  #VegansBeLike  #AfroVegan  #VeganBodyBuilder  #BlackVegan  #FuelForGains  #BuyBlack  #PlantBasedAndMelanated  #BlackOwnedBusiness  #PlantFueledFitLife  #veganman  #Veganwoman  #VeganChild 
Tried out @barebells Cookies & Cream yesterday. There was such a kerfuffle (yes that's how you spell 'kerfuffle' - fav word ever) about them.

Gonna do a bit of a @tea.to.triceps on it here. I did refrigerate them so perhaps that might not have helped? The brands concept is pretty cool - 'functional foods'. It has to be said, anything that the Nordics do tends to be fairly awesome (Barebells originated in Sweden). I gave them 6/10.

C16|F7|P20 macros are decent.

Nothing someone in prep couldn't work with if they wanted to. Wouldn't mind trying their other flavours.

The negative 4 marks came from the cheap chocolate taste and the crispy balls not being a great texture. But again, I chilled the bar in the fridge so that might be been my own doing.

All in all, @fulfil_nutrition white chocolate cookie dough will always have my β™₯️...
Tried out @barebells Cookies & Cream yesterday. There was such a kerfuffle (yes that's how you spell 'kerfuffle' - fav word ever) about them. Gonna do a bit of a @tea.to.triceps on it here. I did refrigerate them so perhaps that might not have helped? The brands concept is pretty cool - 'functional foods'. It has to be said, anything that the Nordics do tends to be fairly awesome (Barebells originated in Sweden). I gave them 6/10. C16|F7|P20 macros are decent. Nothing someone in prep couldn't work with if they wanted to. Wouldn't mind trying their other flavours. The negative 4 marks came from the cheap chocolate taste and the crispy balls not being a great texture. But again, I chilled the bar in the fridge so that might be been my own doing. All in all, @fulfil_nutrition white chocolate cookie dough will always have my β™₯️...
If you're interested in buying Merch or donating to our GoFundMe to support our expansion let us know and we will DM you the details.

Much love to everyone who shares and supports our mission of empowering Melanoid people of African descent through Plant Based living.

#KnowThyself  #Vegan #NonGMO #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #PlantBased #VegansBeLike  #AfroVegan #VeganBodyBuilder #BlackVegan  #FuelForGains #BuyBlack #PlantBasedAndMelanated #BlackOwnedBusiness #PlantFueledFitLife
If you're interested in buying Merch or donating to our GoFundMe to support our expansion let us know and we will DM you the details. Much love to everyone who shares and supports our mission of empowering Melanoid people of African descent through Plant Based living. #KnowThyself  #Vegan  #NonGMO  #HealthIsSexy  #HealthIsWealth  #WhatIsInYourTemple  #PlantBased  #VegansBeLike  #AfroVegan  #VeganBodyBuilder  #BlackVegan  #FuelForGains  #BuyBlack  #PlantBasedAndMelanated  #BlackOwnedBusiness  #PlantFueledFitLife 
Thats post workout meal. My looord.. but I calmed myself and took time to appreciated all the different flavours. Herbs that I usually use are Dry Mixed herbs and Herbes De Provence#padronpeppers #peas #broccoli #bellpeppers #fuelforsportperformance #fuelforgains #fuelforsport #fitnessjourney #vegan#vegans #veganfit #veganism #fuelforsportperformance #healthyeating #healthyfoods #foodporn #healthyfoodporn #vegan_yoddha
Cutting is difficult? Pfffft naaaawh. You just don't wanna do it πŸ˜‰ bacon waffle (1 carb per waffle) w/ butterscotch sugar free syrup! Savagery 🀘🏼
Cutting is difficult? Pfffft naaaawh. You just don't wanna do it πŸ˜‰ bacon waffle (1 carb per waffle) w/ butterscotch sugar free syrup! Savagery 🀘🏼
Meal 2: peanut butter sandwhich{wholemeal bread 2 slices} and a banana.  Meal 3: Mixed Veg in passata sauce and steamed broccoli. Nothings better than some hot sauce on top and #engevita sprinkled on top.  Meal 4: #myprotein vegan blend shake Meal 5: Buckwheat Penne again- same as meal 3 and salad Meal 5: #myprotein vegan blend shake#vegan #vegans #veganism #veganfit #veganfitness #plantbase #plantbased #plantpower #plantprotein #veganism #savetheplanet #veganfit #vegans #fitnessjourney #fuelforsport#fuelforgains #fuelforsportperformance
Meal 2: peanut butter sandwhich{wholemeal bread 2 slices} and a banana. Meal 3: Mixed Veg in passata sauce and steamed broccoli. Nothings better than some hot sauce on top and #engevita  sprinkled on top. Meal 4: #myprotein  vegan blend shake Meal 5: Buckwheat Penne again- same as meal 3 and salad Meal 5: #myprotein  vegan blend shake#vegan  #vegans  #veganism  #veganfit  #veganfitness  #plantbase  #plantbased  #plantpower  #plantprotein  #veganism  #savetheplanet  #veganfit  #vegans  #fitnessjourney  #fuelforsport #fuelforgains  #fuelforsportperformance 
Dark chocolate's healthy, right?! To my FFC Worker-Outers tomorrow, please bring your 'A' game. πŸ˜‡
With Much Love, 
Your Trainer David

9:30am Spinning
10:15am Motiv8
#bohnbodies #trainingforlife #trainingforsurvival #ffcchicago #ffcwestloop .
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#chocolate #chocoholic #darkchocolate #icecream #fudge #deliciousness #dessert #foodie #foodmotivation #foodporn #fuelforgains #nomnomnom #ghirardelli #healthynutrition #humor
One posing lesson in... Sass levels πŸ’― don't worry, I'll learn to smile in time πŸ˜‚πŸ˜‚πŸ˜‚ Full steam ahead, destination... Savagery! πŸ€˜πŸΌπŸ‘ŒπŸΌ
One posing lesson in... Sass levels πŸ’― don't worry, I'll learn to smile in time πŸ˜‚πŸ˜‚πŸ˜‚ Full steam ahead, destination... Savagery! πŸ€˜πŸΌπŸ‘ŒπŸΌ
Homemade food porn. Chocolate chip protein waffles (1carb) w/blueberry oats made w/ almond milk and meridian coconut peanut butter to top. What dreams are made of... 😍
Homemade food porn. Chocolate chip protein waffles (1carb) w/blueberry oats made w/ almond milk and meridian coconut peanut butter to top. What dreams are made of... 😍
Slowly but surely. Change in my weight from day 1 has actually only been 4.4kg in 2months. To some people that wouldn't be a lot but tbh I didn't have a huge amount to lose. Consistency is what's leaning me out. That said my weight spiked up for the second day in a row which I'm putting down to eating late and eating a lot (carb hoarder over heeeeere πŸ‘©πŸΌβ€πŸŽ€) and hormone-y things. I'm still a long long way out though so to say it's not bothering me in the slightest is an understatement. Fluctuation is normal.
Slowly but surely. Change in my weight from day 1 has actually only been 4.4kg in 2months. To some people that wouldn't be a lot but tbh I didn't have a huge amount to lose. Consistency is what's leaning me out. That said my weight spiked up for the second day in a row which I'm putting down to eating late and eating a lot (carb hoarder over heeeeere πŸ‘©πŸΌβ€πŸŽ€) and hormone-y things. I'm still a long long way out though so to say it's not bothering me in the slightest is an understatement. Fluctuation is normal.
After a great, jam-packed weekend, it's time to get back on the healthy train!

Healthy and tasty protein with a sundried tomato and kale salad and a quinoa and edamame salad (remember complex carbs high in fiber are good for you!) I combine that my customized USANA vitamins and USANA's NSF-Certified pro-biotic and I'm well I'm way too recovering from that delicious pizza and ice cream! πŸ˜ƒ

How good are your vitamins? Just check out the independent NutriSearch Guide (following pic) and see. What you find might just surprise you.  You only get one body, why not give it what has independently verified as the best? (or at least Editor's Choice 5-Star Gold Standard)
#bohnbodies #healthyeating #healthyfood #USANA #usanalifestyle .
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#usanaathlete #entrepreneur #cellsentials #probiotics #healthy2017 #healthytips #vitamins #qualitysupplements #macros #micronutrients #foodie  #postworkout #fit #summerishere #fitfam #eattoshred #organics #fueltoexercise #fuelforgains #cleaneating #alphalete #foodporn #fitnessmotivation #foodmotivation #fitspo
After a great, jam-packed weekend, it's time to get back on the healthy train! Healthy and tasty protein with a sundried tomato and kale salad and a quinoa and edamame salad (remember complex carbs high in fiber are good for you!) I combine that my customized USANA vitamins and USANA's NSF-Certified pro-biotic and I'm well I'm way too recovering from that delicious pizza and ice cream! πŸ˜ƒ How good are your vitamins? Just check out the independent NutriSearch Guide (following pic) and see. What you find might just surprise you. You only get one body, why not give it what has independently verified as the best? (or at least Editor's Choice 5-Star Gold Standard) #bohnbodies  #healthyeating  #healthyfood  #USANA  #usanalifestyle  . . . . . . . #usanaathlete  #entrepreneur  #cellsentials  #probiotics  #healthy2017  #healthytips  #vitamins  #qualitysupplements  #macros  #micronutrients  #foodie  #postworkout  #fit  #summerishere  #fitfam  #eattoshred  #organics  #fueltoexercise  #fuelforgains  #cleaneating  #alphalete  #foodporn  #fitnessmotivation  #foodmotivation  #fitspo 
Breakkies in bed. Just because 😬 coconut biscuit protein pancakes with fresh fruit and some liberte powered by @nutrendbodybuilding πŸ’ͺ🏽 for sure gonna fuel my leg day 
#carbup #ketogenic #chilledsunday #girlsthatlift #ilift #irishfitfam #legday #gluteday #quads #spoiled #stronggirls #gymlife #gymadict #fuelforgains
Shop at our #StoreEnvy store and show off or get your #Gainz in our exclusive #PlantFueledGainz shirts.

We have multiple shirt options for men and women with flexing fruits and veggies on the front and our trademark slogan on the back. We also have t-shirt and onsie options for children and infants with just the front logo. 
All shirts are available in Black and White.

They are the perfect conversation starter for anyone asking you that tired question of "Where do you get your protein"

Support our growth and expansion with a purchase today. The link is in our bio or you can go to www.plantfueledfitlife.storeenvy.com

#KnowThyself  #Vegan #NonGMO #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #PlantBased #VegansBeLike  #AfroVegan #VeganBodyBuilder #BlackVegan  #FuelForGains #BuyBlack #PlantBasedAndMelanated #BlackOwnedBusiness #PlantFueledFitLife #veganman #Veganwoman #VeganChild
Shop at our #StoreEnvy  store and show off or get your #Gainz  in our exclusive #PlantFueledGainz  shirts. We have multiple shirt options for men and women with flexing fruits and veggies on the front and our trademark slogan on the back. We also have t-shirt and onsie options for children and infants with just the front logo. All shirts are available in Black and White. They are the perfect conversation starter for anyone asking you that tired question of "Where do you get your protein" Support our growth and expansion with a purchase today. The link is in our bio or you can go to www.plantfueledfitlife.storeenvy.com #KnowThyself  #Vegan  #NonGMO  #HealthIsSexy  #HealthIsWealth  #WhatIsInYourTemple  #PlantBased  #VegansBeLike  #AfroVegan  #VeganBodyBuilder  #BlackVegan  #FuelForGains  #BuyBlack  #PlantBasedAndMelanated  #BlackOwnedBusiness  #PlantFueledFitLife  #veganman  #Veganwoman  #VeganChild 
When you tryin to weigh your apple after you cut it...... Apple Jenga πŸ˜† one of my favorite snacks!m which is LITTERALY a meal lol.... Granny Smith Apple, plain NF Greek yogurt mixed with peanut butter and cinnamon! πŸ˜‹ #SoFillng #CaloriesInVsCaloriesOut #FitFam #FuelForGains πŸ’ͺ🏻
When you tryin to weigh your apple after you cut it...... Apple Jenga πŸ˜† one of my favorite snacks!m which is LITTERALY a meal lol.... Granny Smith Apple, plain NF Greek yogurt mixed with peanut butter and cinnamon! πŸ˜‹ #SoFillng  #CaloriesInVsCaloriesOut  #FitFam  #FuelForGains  πŸ’ͺ🏻
Legday finisher - Protein IceCream 🍦🀘🏼 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ❇️ Ice
❇️ Protein of choice 25g (or whatever you need to fit macros around that dosage
❇️ Almond milk (is best but water is fine too) ❇️ Xanthan gum (not necessary but makes consistency amazing) ❇️ Toppings of choice - I went with @myproteinuk sugar free Butterscotch Syrup and Fibre One Salted caramel bar βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’  Blend in @nutribullet or any kind of blender (without toppings of course) πŸ˜‰πŸ˜‘
Legday finisher - Protein IceCream 🍦🀘🏼 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ❇️ Ice ❇️ Protein of choice 25g (or whatever you need to fit macros around that dosage ❇️ Almond milk (is best but water is fine too) ❇️ Xanthan gum (not necessary but makes consistency amazing) ❇️ Toppings of choice - I went with @myproteinuk sugar free Butterscotch Syrup and Fibre One Salted caramel bar βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’  Blend in @nutribullet or any kind of blender (without toppings of course) πŸ˜‰πŸ˜‘
Follow us as we empower Melanoid people of African descent all over the 🌎 through the Plant Based lifestyle 🍌πŸ’ͺ... Drop your Twitter handles below and be sure to follow us @PlntFuldFitLife on Twitter

#KnowThyself  #Vegan #NonGMO #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #PlantBased #VegansBeLike  #AfroVegan #VeganBodyBuilder #BlackVegan  #FuelForGains #BuyBlack #PlantBasedAndMelanated #BlackOwnedBusiness #PlantFueledFitLife
Dinner done time to eat 
#gains #fuelforgains #chef #hungrylikeabeast
Iftar wouldn't be complete without a Sanjeev Kapoor meal!! #greatfood #sanjeevkapoor #fuelforgains #iftar #powerbhai #eattosquat
Working lunch.... What's new.... Can I just give a shout out to broccoli! I can eat the whole damn bag (315g) of steamed florets and it's only 105 calories and 15 carbs! You the real MVP broccoli! πŸ˜† the damn 122g of chili sweet potatoes 25 carbs uhg and 145g cilantro-lime, cumin chicken breast 65g protein! Still on point for a successful day! Didn't feel super great in the gym today, but still did work. Still working on that straight grip ... Got 215# beltless with straight grip again today. πŸ™ŒπŸ» #FuelForGains #WeightsForDays #LiftLife #FitFam #GymRat #FitFabAnd40ish πŸ’ͺ🏻 #OutworkYesterday #CompeteEveryday #MeVsMe #HashtagsForDays πŸ˜‚
Working lunch.... What's new.... Can I just give a shout out to broccoli! I can eat the whole damn bag (315g) of steamed florets and it's only 105 calories and 15 carbs! You the real MVP broccoli! πŸ˜† the damn 122g of chili sweet potatoes 25 carbs uhg and 145g cilantro-lime, cumin chicken breast 65g protein! Still on point for a successful day! Didn't feel super great in the gym today, but still did work. Still working on that straight grip ... Got 215# beltless with straight grip again today. πŸ™ŒπŸ» #FuelForGains  #WeightsForDays  #LiftLife  #FitFam  #GymRat  #FitFabAnd40ish  πŸ’ͺ🏻 #OutworkYesterday  #CompeteEveryday  #MeVsMe  #HashtagsForDays  πŸ˜‚
We've started an expansion of our brand nearly one month ago and would like to share our new logo with you.

You can still support our expansion by donating to our GoFundMe via the link in our bio.

There are more updates to come and we would love for those who like our website to support it's growth.

#KnowThyself  #Vegan #NonGMO #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #PlantBased #VegansBeLike  #AfroVegan #VeganBodyBuilder #BlackVegan  #FuelForGains #BuyBlack #PlantBasedAndMelanated #BlackOwnedBusiness #PlantFueledFitLife
We've started an expansion of our brand nearly one month ago and would like to share our new logo with you. You can still support our expansion by donating to our GoFundMe via the link in our bio. There are more updates to come and we would love for those who like our website to support it's growth. #KnowThyself  #Vegan  #NonGMO  #HealthIsSexy  #HealthIsWealth  #WhatIsInYourTemple  #PlantBased  #VegansBeLike  #AfroVegan  #VeganBodyBuilder  #BlackVegan  #FuelForGains  #BuyBlack  #PlantBasedAndMelanated  #BlackOwnedBusiness  #PlantFueledFitLife 
And the struggle to stay hydrated continues..... I drink a LOT of water and get the grabbing this stuff when my muscles start getting too tight. Not sure Cherries contain potassium (They were gonna be in the pic regardless lol), I heard they help w/ inflammation awhile back, but I know Kiwi's contain potassium #nutrition #coconutwater #fruit #gatorade #superfood #fuelyourbody #fuelforgains #imafterthepotassium
My vitamin holder is bursting at the seams ! This keeps me accountable and get in the vitamins that I need. Although I may feel like a πŸ‘΅πŸ» I gotta keep my body healthy and strong πŸ’ͺ🏼❀️ #vitamins #probiotics #vitaminb #calcium #magnesium #fishoils #multivitamin #gainzπŸ’ͺ #fuelforgains #zinc πŸ’ŠπŸ’ŠπŸ’ŠπŸ’ŠπŸ’ŠπŸ’ŠπŸ’ŠπŸ’ŠπŸ’Š
Pineapple, orange, banana, avocado, kiwi smoothie #fuelforgains #fuelyourbody #eatclean #dietsmatter
Even being super-busy with classes and clients, I still make time to eat well (well, mostly...). Up and at 'em early (hence the hat), I try to plan out my meals so I don't have to think too much before the sun's up. 
Get your healthy #macros in to give your body the nutrients it needs for a great workout and recovery! 
#bohnbodies #dedication #healthyeating .
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#healthylifestyle #muscles #results #summeriscoming #behealthy #usana #usanalifestyle #usananutrimeal #usanaathlete #mysmartfoods #entrepreneur #probiotics #organics #fueltoexercise #fueltorecover #fuelforgains #inspiration #alphalete #cleaneating #gymlife #gym #ripped #fitspo #fit #fitfam #mensfitness
Even being super-busy with classes and clients, I still make time to eat well (well, mostly...). Up and at 'em early (hence the hat), I try to plan out my meals so I don't have to think too much before the sun's up. Get your healthy #macros  in to give your body the nutrients it needs for a great workout and recovery! #bohnbodies  #dedication  #healthyeating  . . . . . . #healthylifestyle  #muscles  #results  #summeriscoming  #behealthy  #usana  #usanalifestyle  #usananutrimeal  #usanaathlete  #mysmartfoods  #entrepreneur  #probiotics  #organics  #fueltoexercise  #fueltorecover  #fuelforgains  #inspiration  #alphalete  #cleaneating  #gymlife  #gym  #ripped  #fitspo  #fit  #fitfam  #mensfitness 
Whelp, as is tradition of the first truly nice day of the year (middle of May, no less), time to celebrate with *a little* something sweet!  I know, I'm only teaching 4 group fitness classes today, I hope I can work it off! :-D  Happy spring indeed! 
#bohnbodies #gelato #chocolatelover #chocoholic #mini #dessert #delish #nomnomnom #sweettooth #foodpics #foodie #foodforgainz #fueltoexercise #fueltorecover #fuelforgains #humor
It's a brand new #FlexFriday and we would like to introduce to some and present to others @fiercefitveganchick

Click the link in our bio to see her full feature.

#KnowThyself  #Vegan #NonGMO #StraightEdge  #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #PlantBased #VegansBeLike  #VeganFood #AfroVegan #VeganBodyBuilder #BlackVegan #PlantFueledFitLife #EatToLive #FeedTheGAINster #FuelForGains #SexyVegan #FitChick #plantbasedandmelenated
Our #TastyTuesday feature for the week is another goodie from our friend @veganhigh with her "Raw Tacos" recipe

Click the link in the bio to see the full feature.

#KnowThyself  #Vegan #NonGMO #HealthIsSexy #HealthIsWealth #WhatIsInYourTemple  #FoodPorn #PlantBased #VegansBeLike #StuffVegansEat #VeganEats #VeganFood #AfroVegan #VeganBodyBuilder #BlackVegan #EatToLive #FeedTheGAINster #FuelForGains #MeatFree #MeatLess #PlantFueledFitLife #VeganFoodShare #TacoTuesday
Our #TastyTuesday  feature for the week is another goodie from our friend @veganhigh with her "Raw Tacos" recipe Click the link in the bio to see the full feature. #KnowThyself  #Vegan  #NonGMO  #HealthIsSexy  #HealthIsWealth  #WhatIsInYourTemple  #FoodPorn  #PlantBased  #VegansBeLike  #StuffVegansEat  #VeganEats  #VeganFood  #AfroVegan  #VeganBodyBuilder  #BlackVegan  #EatToLive  #FeedTheGAINster  #FuelForGains  #MeatFree  #MeatLess  #PlantFueledFitLife  #VeganFoodShare  #TacoTuesday