an online Instagram web viewer

#fuelforgains medias

Photos

I found some rhubarb at the bottom of my freezer (thank you to the giver and the single rhubarb plant outside their door #grateful). It pairs well with my matcha superfoods shake ❀ Frothy green goodness. Happy #humpday 
#superfoodfuel #matchalover #rhubarbgoodness #fuelforgains #foodisamazing #foodislife #drinkyourgreens
Sundays are for fresh made breakfasts 😍 scrambled eggs with mushrooms and green peppers and...a keto cinnamon roll made in a mug! Thanks for the recipe, Mom 😊 (will post on Facebook )

#keto #ketotogether #ketofoods #breakfasttime #breakfastlover #wholefoods #realfoodz #fuelforgains #foodisamazing #foodislife #almondflour #recipefun #recipeexperiment
So much chicken! I love my crockpot chicken. Meal prep all done for the week ahead!

#mealprep #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife #eatyourveggies #carnivore #ilovefood #ilovechicken
πŸ‘Rump RoastπŸ‘ #thatjuicetho #beef #fuelforgains
Protein pancakes for days! Trying to get ahead of the game right now 😊

#proteinpancakes #fuelforgains #musclefuel #offseason #buildingseason #bicepgirl #biggoals
Salads, salads everyday (and night...before bed...with protein mug cake) 😍

#eatyourveggies #eatyourgreens #ilovesaladsomuch #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife #mealprep #mealprepqueen
Yay, playing around with my veggie spiralizer - I love it! Super easy to use. Here we have zucchini pasta with ground chicken topped with coconut sap seasoning (soy sauce alternative) Yum πŸ˜‹πŸ˜Š #mealprep #mealprepqueen #veggienoodles #recipefun #recipeexperimenting #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife #eatyourveggies #carnivore #ilovefood
I got dis Paul!πŸ‘Š Anyone else feel like December was just an ongoing all you can eat competition?? #fuelforgains #bulking #allthefoods
Yay for recipe experiments! And a lovely new retro crockpot 😊 #christmasgift thanks mom!

I call this one Peanut Butter Apple Cream of Wheat:
- 2/3 c cream of wheat
- 1 chopped apple
- 1/2 c pb
- 1/2 tsp salt
- 3 + 3/4 c water
Cook on low about 4-5 hours
- Add 2 cups egg whites and cook for another 30-60 minutes. Soooo creamy and delicious!

#mealprep #mealprepqueen #recipefun #recipeexperiment #breakfastlover #peanutbutterlover #crockpotrecipes #fuelforgains
As part of my transition to a more keto lifestyle, I tested out some almond flour pancakes today. Verdict = yum. Recipe will be on my Facebook page! 
#goingketo #healthyliving #healthylife #metabolismhealth #metabolismhealing #ilovefood #mealprep #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife #almondflour #almondflourpancakes
Here's a good way to use up yummy delicious nut butters - Rollups! These will make a great post-workout meal/treat πŸ˜‹ In the freezer they go until I'm ready for 'em!

#mealprep #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife #nutbutter #peanutbutterlover #peanutbutteraddict #allthepeanutbutter
My idea of making it a "White Christmas". Santa came early this year with his gainzdeer and left me some new stim-free pre-workout from GAT. #towerofpower #GAT #PMPkinseason #preworkout #cantstopwontstop #supplements #fuelforgains
Ready for leg day! Pre-workout, egg muffins with chorizo, and protein pancakes topped with ghee, which I'm trying for the first time! Anyone else eat ghee? What do you think of it?

#legday #gymday #preworkoutmeal #fuelforgains #Bikinicompetitor #offseason #buildingseason #bicepgirl #biggoals #cantstopwontstop #naturalathlete #ghee
Dinner done πŸ‘Œ really felt like stir fry veggies and pork/veal mince. Simple but tasty. 
#healthyeating #stirfryveggies #leanmince #healthy #easy #healthydoesnthavetobeboring #fuelforgains #fitmomma
Topping off my night with a show, ambient lighting, and sleepy-time-recovery -pumpkin-mug cake - it smells like fresh baked cinnamon buns, too 😍😍 It's been a busy week; time to wind down my way 😴

#lovethisstuff #recharge #recovery #musclebuilding #musclerepair #stayingfit #stayinglean #sleeplikeababy #ilovefood #mealprep #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife
The perfect pre-workout meal to fuel my workouts. My favourite Fighter Diet meal. Oatbran, Wheat Bran, Flax Seeds, Whey Powder, Cocoa, Cinnamon and a sprinkle of sugar free chocolate chips. #fighterdiet #healthyeating #fuelforgains @pattyox76 @fighterdiet
The perfect pre-workout meal to fuel my workouts. My favourite Fighter Diet meal. Oatbran, Wheat Bran, Flax Seeds, Whey Powder, Cocoa, Cinnamon and a sprinkle of sugar free chocolate chips. #fighterdiet  #healthyeating  #fuelforgains  @pattyox76 @fighterdiet
Full course dinner and a movie (Secret Life of Pets hehe) πŸ˜† Soup, salad, and scallop fried rice. And a Dark Chocolate Spaghetti Squash Protein Square for dessert (these have been sitting in my freezer for months, time to eat em up!) #mondaymeals #mondayfunday #mealprep #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife #eatyourveggies #carnivore
This is where gains are made. Reaver begins tomorrow. I'm ready. #kitchengains #fitfood #keto #ketogenic #fuelforgains #reaver #operationwerewolf #opww #reaverprotocol
Exhausted from the weekend, revising for exams but still need to meal prep for next week! #mealprep #noexcuses #prepareforsuccess #gains #cleaneating #fitness #gym #gymlife #fuelforgains
Cake Batter Overnight Oats πŸŽ‚β€ All it is - rolled oats, vanilla protein, and almond milk. And a few sprinkles just for fun #whynot #ilovefood #mealprep #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife #oatsovernight
I feel like such an adult, I've been doing #mealprep for the first time! β€’1st pic, I've got some #meatless chicken with extra seasoning (cuz you know that vegan stuff usually tastes like paper lol), raw #cauliflower, raw #peppers, #radishes, and #tomatoes. β€’2nd pic is just #cucumber slices and #avocado slices β€’3rd pic is my favorite #proteinshake by @premierprotein. Only 160 calories and 30 GRAMS of #protein!! And it tastes delicious. Try the strawberries & cream flavor, tastes just as good as the chocolate ones, maybe even better 😲 
I'm off my #keto diet, but still getting tons of protein and lifting like a champ. I actually ripped my leggings the other day, my glutes are making #gains! β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
#food #feedyourmuscles #refeed #refuel #fuelforgains #girlswholift #girlswhoeat #girlswholiftheavy #girlswithgoals #tinyandmighty #nutrition #healthy #fitfam #cardio #weights #muscle #diet #lifestyle
I feel like such an adult, I've been doing #mealprep  for the first time! β€’1st pic, I've got some #meatless  chicken with extra seasoning (cuz you know that vegan stuff usually tastes like paper lol), raw #cauliflower , raw #peppers , #radishes , and #tomatoes . β€’2nd pic is just #cucumber  slices and #avocado  slices β€’3rd pic is my favorite #proteinshake  by @premierprotein. Only 160 calories and 30 GRAMS of #protein !! And it tastes delicious. Try the strawberries & cream flavor, tastes just as good as the chocolate ones, maybe even better 😲 I'm off my #keto  diet, but still getting tons of protein and lifting like a champ. I actually ripped my leggings the other day, my glutes are making #gains ! β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #food  #feedyourmuscles  #refeed  #refuel  #fuelforgains  #girlswholift  #girlswhoeat  #girlswholiftheavy  #girlswithgoals  #tinyandmighty  #nutrition  #healthy  #fitfam  #cardio  #weights  #muscle  #diet  #lifestyle 
Oh just frying up some scallops and cabbage to put on top of my quinoa...you know, normal crazy healthy person stuff 😁☺ #midweekmealprep #midweekmealinspiration #happyhumpday #ilovefood #ilovecooking #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife #seafoodlover #cabbagerolls
Whipped up some more egg muffins, this time with moose meat 😍 Happy #mealprepmonday 
#eggmuffins #moosemeat #ilovefood #mealprep #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife
Superfood matcha strawberry milkshake for a super snowy day ❀❄ #superfoodfuel #matchalover #matchatea #heapwellmatcha #healthyistasty #fuelforgains #foodisamazing #snowydays
So, my free meals from @cleanbitecdf arrived yesterday, and I'm tucking into dinner guilt free knowing that it's a nutritious, tasty, well balanced, low in fat meal that will help with training. I've got a week's supply of food, and my gym going is still yielding surprising results. Let's see what happens by this Saturday!

#cleaneating #nutrition #healthyfood #healthyeating #healthyeatinghabits #healthyeatinghabitsrock #gettingfit #gettinglean #gettinghealthy #gettingstronger #healthy #puregym #puregymcardiff #fuelforgains #fuelforgainsπŸ’ͺβ˜ΊπŸ˜€πŸ˜ƒπŸ‘ŒπŸ‘πŸ–πŸ—πŸ›πŸ± #healthyjourney #protein #cleanbite #cleanbitecardiff
So, my free meals from @cleanbitecdf arrived yesterday, and I'm tucking into dinner guilt free knowing that it's a nutritious, tasty, well balanced, low in fat meal that will help with training. I've got a week's supply of food, and my gym going is still yielding surprising results. Let's see what happens by this Saturday! #cleaneating  #nutrition  #healthyfood  #healthyeating  #healthyeatinghabits  #healthyeatinghabitsrock  #gettingfit  #gettinglean  #gettinghealthy  #gettingstronger  #healthy  #puregym  #puregymcardiff  #fuelforgains  #fuelforgains πŸ’ͺβ˜ΊπŸ˜€πŸ˜ƒπŸ‘ŒπŸ‘πŸ–πŸ—πŸ›πŸ± #healthyjourney  #protein  #cleanbite  #cleanbitecardiff 
Pro tip: swap out sour cream on your burritos for cottage cheese. Major slash in calories and fat and major bump in protein. 
And in case you're trying to get your preworkout breakfast game on point with mine, that's a sweet potato on a bed of spinach, topped with carne asada, peppers and onions, cottage cheese, and homemade salsa from my garden. Really filling and leaves me ready to crush my workout in a few hours!
Pro tip: swap out sour cream on your burritos for cottage cheese. Major slash in calories and fat and major bump in protein. And in case you're trying to get your preworkout breakfast game on point with mine, that's a sweet potato on a bed of spinach, topped with carne asada, peppers and onions, cottage cheese, and homemade salsa from my garden. Really filling and leaves me ready to crush my workout in a few hours!
#mealprepsunday is complete!  6 breakfasts and 7 lunches (including 2 salads) ready for the week!  Bring on Monday!!! (Don’t mind the Buffalo Trace bourbon...that was for cold remedies last night πŸ˜‰)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
@bodybuildingcom @kagedmusclesupps @dymatize @evlsports #teamflexxtraordinary #missionpossiblepat #bodybuildingcom #transformforlife #bestself #noexcuses #mealprep #food #healthyfood #healthyeating #macros #fitness #fitlife #fitspo #fuelforgains #redesign #rebuild #reclaim #wordsofwisdom
#mealprepsunday  is complete! 6 breakfasts and 7 lunches (including 2 salads) ready for the week! Bring on Monday!!! (Don’t mind the Buffalo Trace bourbon...that was for cold remedies last night πŸ˜‰) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- @bodybuildingcom @kagedmusclesupps @dymatize @evlsports #teamflexxtraordinary  #missionpossiblepat  #bodybuildingcom  #transformforlife  #bestself  #noexcuses  #mealprep  #food  #healthyfood  #healthyeating  #macros  #fitness  #fitlife  #fitspo  #fuelforgains  #redesign  #rebuild  #reclaim  #wordsofwisdom 
Sundays are for freshly toasted sprouted grain bread with avocado and egg muffins πŸ˜πŸ˜‹πŸ˜„ Egg muffins are so easy and can be made ahead for quick grab and go meals!  I just put an egg and a couple tbsps egg whites in muffin cups (I use a silicon muffin tray for easy pop out post baking) and top with whatever! I used spinach and onions for these. Bake at 350 for 20-30 minutes!

#sundayvibes #mealprep #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife #weekendmealprep #weekendmeals #breakfasttime #breakfastlover #wholefoods #realfoodz #avocadofuel #brainfood #studyingallday
Sundays are for freshly toasted sprouted grain bread with avocado and egg muffins πŸ˜πŸ˜‹πŸ˜„ Egg muffins are so easy and can be made ahead for quick grab and go meals! I just put an egg and a couple tbsps egg whites in muffin cups (I use a silicon muffin tray for easy pop out post baking) and top with whatever! I used spinach and onions for these. Bake at 350 for 20-30 minutes! #sundayvibes  #mealprep  #mealprepqueen  #healthyforlife  #healthyistasty  #fuelforgains  #foodisamazing  #foodislife  #weekendmealprep  #weekendmeals  #breakfasttime  #breakfastlover  #wholefoods  #realfoodz  #avocadofuel  #brainfood  #studyingallday 
So many veggies 😍 Lunch was leftover cabbage roll in lettuce leaves with a side of apple potato soup (which I made another 15 cups of today #mealprep #mealprepqueen)

#eatyourveggies #fuelforgains #foodisamazing #weekendmeals #weekendmealprep #yummyyummyinmytummy #naturalfoods #naturalathlete #ilovecooking
Prewormout meal. Oatmeal natty pb and chicken breast. Bland as fuck but taste doesnt matter just get it down. #cleaneating #fuelforgains #armday
Post leg day treat - chia seed smoothie bowl with almond milk and saskatoons, and persimmons! This fruit is a real treat. I have missed having it. Tip - buy/eat it when it's nice and soft! It tastes like candy 😍

#legdayworkout #gymday #momanddaughtertime #postworkoutmeal #chiaseedsmoothie #persimmons #fuelforgains #foodisamazing #foodislife #Bikinicompetitor #offseason #buildingseason #bicepgirl #biggoals #cantstopwontstop #naturalathlete
Why does food not last long😭🀀😏 meal prep again tonight lord πŸ™ŒπŸ» #alwayshungry #mealprep #chicken #pasta #igfitness #fitfam #workout #fuelforgains #food #emptyfridge
I made a deliciously hearty and creamy Apple Potato soup with a bunch of those veggies I got yesterday. Love! I could eat 10 bowls in one sitting it was so good. I used canned coconut milk for the creamyness = genius. I'll post the recipe on my FB page πŸ˜„ 
#soupson #healthyfood #eatyourveggies #mealprep #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife #applepotatosoup #heartymeal
When you have a day off in the middle of the week you study and experiment with coconut flour pancakes, with saskatoons 😊 These were difficult to flip (as you can tell from how messy they look πŸ˜…) but they taste good. If anyone has a fool proof coconut flour pancake recipe using minimal ingredients I would love to hear it!

#mealprep #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife #coconutflour #coconutflourpancakes #dayoff #humpday #studyday
When you have a day off in the middle of the week you study and experiment with coconut flour pancakes, with saskatoons 😊 These were difficult to flip (as you can tell from how messy they look πŸ˜…) but they taste good. If anyone has a fool proof coconut flour pancake recipe using minimal ingredients I would love to hear it! #mealprep  #mealprepqueen  #healthyforlife  #healthyistasty  #fuelforgains  #foodisamazing  #foodislife  #coconutflour  #coconutflourpancakes  #dayoff  #humpday  #studyday 
My second Good Food Box haul from #unbc Super excited for more soup making and other yummy dishes! #grateful

I look forward to participating in this program again next semester πŸ˜„β€ #localfoods #ilovefood #ilovecooking #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife #eatyourveggies
Some more meal prepping, gotta stay fueled πŸ‘ŠπŸ»πŸ’ͺ🏻 #mealprep #chicken #pasta #igfitness #fitfam #workout #fuelforgains
My first crack at making coconut flour pancakes. Not bad! I may experiment with these more, I have coconut flour to use up!

#happytastytuesday #coconuteverything #ilovefood #mealprep #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife
Obsessed with my new addition to my nut butter collection- coconut and almond butter. It tasted amazing!!! Kind of like a bliss ball in spread form haha.

#nutbutteraddict #almondbutter #nutbutterobsessed #nutbutter #delicious #snacktime #gains #healthysnacks #healthylifestyle #fuelforgains #girlgains #lovethejourney #fitnessjourney #personaltrainer #fitspo #fitfam
Breakfast and lunch sorted for tomorrow #buffboxmeals #fuelforgains #gymlife #itsalifestyle #instafitness #instafit
Meal prep food for a couple days, eat eat eat! #alwayshungry #mealprep #chicken #pasta #igfitness #fitfam #workout #fuelforgains
Pre-leg day feast! If I'm gonna be doing heavy leg days at the gym again I'm gonna need the fuel! Egg muffin with elk sausage and sprouted grain bread with avocado. It'll be good to be back at the gym with my mom ❀

#legday #Bikinicompetitor #offseason #buildingseason #bicepgirl #biggoals #fuelforgains #fuelforlife
All the proteins πŸ’ͺπŸ’ͺπŸ’ͺ @purevitalabs #isogold #protein #fuelforgains
Tuna pasta... fuel for a big back session later. #fuelforgains #gym #gymlife #lunch #foodporn
Happy #mealprepmonday !
I got mine done yesterday. Including a bunch of elk sausage egg muffins πŸ˜„
 #mealprep #mealprepqueen #healthyforlife #healthyistasty #fuelforgains #foodisamazing #foodislife
Ok last recipe post for the day πŸ˜‰ This one was inspired by @cara_roberts - Cabbage Roll in a Bowl! Made with some super tasty wild moose meat (more of the stuff from one of my wonderful clients)! I'm just going to live off of this one for now hehe so good πŸ˜„ Thanks for sharing your awesome recipes Cara!

#ilovefood #mealprep #mealprepqueen #healthyforlife #healthyistasty #sundayfunday #fuelforgains #foodisamazing #foodislife
Strawberry banana ice cream/shake? On a Sunday morning? When it's cold? Why not! I'm having way too much fun with food today πŸ˜„ #ilovetheweekend #superfoodfuel right here! Study eat study eat study eat! #fuelforgains #fuelforhealth
My new creation - egg muffins with Elk sausage and a side of toast, berries, and Opti-Bar morsels. I feel spoiled right now with all these amazing flavours!

#breakfasttime #breakfastlover #wholefoods #realfoodz #fuelforgains #mealprep #mealprepqueen #healthyforlife #healthyistasty #sundayfunday #sundayvibes #foodisamazing #foodislife
Hey guys just showing you a few more meals from the week. Who says healthy cant be delicious and large portions. Both meals under 600calories( Ok lunch was 601 but close enough lol). The biggest thing I find people struggle with is creativity in the kitchen. To be honest breakfast is typically the same and lunch and dinner. A lot of people ask me don't you get tiered of the same thing everyday? The answer is no because it's actually different. Seasoning your food with different herbs and spices go such a long way. Makes the same old thing bright and vibrant again. So friends out their in the social media world I challange you to spice things up today try something different you might be surprised you might actually like broccoli or brussel sprouts lol. So let me know some of your favorite recipes on favorite spices. 
#food #goals #yegfood #healthyanddelicious #yeg #780 #goodeats #blastingmymind #gettinggains #fuelforgains #gettingbetter  #gettingstronger #1020life #better #yegletshaveacookoff #karlyourcookingmedinner
Hey guys just showing you a few more meals from the week. Who says healthy cant be delicious and large portions. Both meals under 600calories( Ok lunch was 601 but close enough lol). The biggest thing I find people struggle with is creativity in the kitchen. To be honest breakfast is typically the same and lunch and dinner. A lot of people ask me don't you get tiered of the same thing everyday? The answer is no because it's actually different. Seasoning your food with different herbs and spices go such a long way. Makes the same old thing bright and vibrant again. So friends out their in the social media world I challange you to spice things up today try something different you might be surprised you might actually like broccoli or brussel sprouts lol. So let me know some of your favorite recipes on favorite spices. #food  #goals  #yegfood  #healthyanddelicious  #yeg  #780  #goodeats  #blastingmymind  #gettinggains  #fuelforgains  #gettingbetter  #gettingstronger  #1020life  #better  #yegletshaveacookoff  #karlyourcookingmedinner 
Ok, I just took my first bite and I had to share again. Here is a view from the side πŸ˜‚ I am so freaking happy right now. It tastes just like a hearty slice of pizza. I am in heaven!

#mushroompizza #realfoodz #fuelforgains #isthisforreal #yummy
More cooking adventures! Tonight - Brussels sprouts sautΓ©ed with prosciutto. A nice little side dish to go with my chicken. πŸ˜πŸ˜πŸ˜‹ Actually, I did a bunch of #mealprep tonight and tried 3 new recipes! I'll share the others through the week. Much tastiness! Have I mentioned how much I love food? And how healthy foods can be super tasty? 😊

#somanyveggies #healthyforlife #healthyistasty #sundayfunday #fuelforgains #foodisamazing #foodislife
#lunchtime #fuelforgains #iamhungry #bodybuilding #goku #sagat lets go ppl vamonos recio
Some fun in the kitchen. Really enjoyed getting in my creative zone today. Two big plates of yes πŸ˜‹
#saffron #avocado #healthyeating #healthylifestyle #fuelforgains #strong #strength #ocado #lovefood
So excited about #batch27 from #tcnutrition I signed up with tc nutrition 2 months ago and now I finally get to put it to work. Super stoked for Batch 27 pumpsπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
@tc.nutrition #bringonthepump #fuelforgains #explosive #highintensity #crazypumps #excitedaf #bringiton
It's really hard to tense your #arms and #legs at the same time πŸ˜‚πŸ˜‚ also, have a few #gymbuddys in case one bails on you πŸ‘πŸΌπŸ˜…πŸ’« #juggernaut #closegrip #seated #cablerows 🎯#juggernaut #chestpress 🎯 10,12,14,16,18,20 reps of #bicepcurls 🎯 3x15 #shoulderpress 🎯 'just for fun' πŸ€—πŸ™ŒπŸΌ #fitfam #mondaymotivation #wegotthis #pushingforprogress #gymaddicts #igetit #pushpullgrind #fuelforgains #progressnotperfection #buildingabetterme #sorenotsorry #gymselfie #fatburn
It's really hard to tense your #arms  and #legs  at the same time πŸ˜‚πŸ˜‚ also, have a few #gymbuddys  in case one bails on you πŸ‘πŸΌπŸ˜…πŸ’« #juggernaut  #closegrip  #seated  #cablerows  🎯#juggernaut  #chestpress  🎯 10,12,14,16,18,20 reps of #bicepcurls  🎯 3x15 #shoulderpress  🎯 'just for fun' πŸ€—πŸ™ŒπŸΌ #fitfam  #mondaymotivation  #wegotthis  #pushingforprogress  #gymaddicts  #igetit  #pushpullgrind  #fuelforgains  #progressnotperfection  #buildingabetterme  #sorenotsorry  #gymselfie  #fatburn 
#suffering after yesterday's #legday so looking forward to some upper body #weights and #cardio this evening πŸ’«πŸ™ŒπŸΌ #20sets #abductor #legextensions #hamstringcurls #cabledonkeykicks #crunches #fitfam #keeppushing #sorenotsorry #soretodaystrongtomorrow #gymaddict #fuel #fuelforgains #eattotrain #monday #gymmotivation #doms
Sick of eating eggs...mix things up! Took my typical eggs and oats for AM along with a touch of honey, cinnamon, and combined it with my morning snack protein to back up some tasty pancakes! One for breakfast and one for afternoon snack. Yum! #mealprepideas #healthyfood #fuelforthebody #fuelforgains #buildingmuscles #eggsandoats #proteinpancakes #proteinmeal
Should be enough food lol. Symonnes Salad, classic caeser and a matcha limeade. Symonnes Salad is absolutely incredible! Punched in the face with flavour wicked job on that one. Limeade very tasty to wash it all down. Get to @avocobar for some tasty, healthy food NOW! #saladselfie #avocobar #freshfood #freshproduce #flavortown #foodporn #heathychoices #healthyeating #eatclean #fitfam #fitfood #fuelforgains
Ravioli pasta🍝 and steak! Soooo goood!!!!
Ravioli pasta🍝 and steak! Soooo goood!!!!
Grass fed ground beef taco salad for the win tonight. #sogood #soeasy #keto #ketorunner #fuelforgains #ketotriathlete #triathlete #ketoathlete #fuel #grassfed #veggies
Post workout meal polish sausage and green beans.... #ketoish #fuelforgains #makeitfityourmacros
Prettier than a stack of pancakes... πŸ„πŸ‹πŸ„ #fuelforgains #chestday #stacksonstacks
One down, lots of nutrients to go! I'm going to be ready for my Mexican diving trip at the end of the month! 😎
#bohnbodies #USANA #usanalifestyle .
.
.
.
.
#usanaathlete #nutrimeal #usanareset #healthy #healthynutrition #fitforfall #vitamins #fitspo #supplements #macros #micros #lowglycemic #glutenfree #probiotics #eat #fit #shredded #fuelforgains #cleaneating #livewell #fitfam #mexicoiscoming #vacationiscoming
When you are hungry and you have to order two breakfast orders...πŸ˜‹
#postworkout #mealpower #dennysbreakfast #fuelforgains #fuelformuscles #hungrybeast #armsworkout #ifbb#npcclassicphysique
Let me just tell you... my mother in law makes the best tres Leche! πŸ˜‹ That was a late snack for me.lol anyone who knows me,knows I love sweets.πŸ˜­πŸ™ˆπŸ€¦πŸ»β€β™€οΈ #stillfatatheart #fuelforgains #sweetaddict #pumpkincookies #gostraighttomyass