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It really sucks #tobevulnerablyhonest when #toooften it didnโ€™t work out so well but #istillhavehope #forsomereason #idkwhy #maybeimcrazy but I #thank #amgrateful for every #genuineperson  I have encountered because they #fuelme through the dark times ๐Ÿ™๐Ÿ‘๐Ÿง ๐Ÿ–– #tuesdaytruth photo shot by Mark Tran
First BB workout program that has me wearing shoes! Booty day kicked my booty...literally!
First BB workout program that has me wearing shoes! Booty day kicked my booty...literally!
When youโ€™re excited to eat breakfast because you know that, even if itโ€™s slightly charred, itโ€™s going to be delicious. I may be slightly obsessed with egg with quorn sausages at the moment. ๐Ÿ™ˆ
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#backinthegame #eggs #eggsontoast #alwayshungry #feedme #quorn #quornsausages #ryvita #tasty #fuelme #confusedbyfood
@boxbistro to the rescue when my weekend was action packed and Monday Madness presented itself. No time to meal prep? no problem! Thanks guys! Missed the noms ๐Ÿคค๐Ÿ˜‹
#feedme #fuelme #fuelingfitness #boxbistro
@boxbistro to the rescue when my weekend was action packed and Monday Madness presented itself. No time to meal prep? no problem! Thanks guys! Missed the noms ๐Ÿคค๐Ÿ˜‹ #feedme  #fuelme  #fuelingfitness  #boxbistro 
Avocado Tosties ๐Ÿ˜‹๐Ÿฅ‘
Brown Rice Cakes with quinoa & chia covered with avocado, feta cheese & fresh parsley ๐ŸŒฟ
#avocado #ricecakes
#brownrice #quinoa #chia #chiaseed #feta #fetacheese #parsley #chilli #pink #riceup #riceupwholefoods 
#allnatural #nogluten #healthylifestyle #healthyfood #healthysnacks #eatme #fuelme #avocadotoast #nogmo #free #green #healthyhabbits #health #cleanfood #cleaneating #safesnacks #nofilter
Avocado Tosties ๐Ÿ˜‹๐Ÿฅ‘ Brown Rice Cakes with quinoa & chia covered with avocado, feta cheese & fresh parsley ๐ŸŒฟ #avocado  #ricecakes  #brownrice  #quinoa  #chia  #chiaseed  #feta  #fetacheese  #parsley  #chilli  #pink  #riceup  #riceupwholefoods  #allnatural  #nogluten  #healthylifestyle  #healthyfood  #healthysnacks  #eatme  #fuelme  #avocadotoast  #nogmo  #free  #green  #healthyhabbits  #health  #cleanfood  #cleaneating  #safesnacks  #nofilter 
So stoked that Autumn is making sure we do 16 reps when alternating left and right instead of 15 as stated so that we are even! CDO problems!
So stoked that Autumn is making sure we do 16 reps when alternating left and right instead of 15 as stated so that we are even! CDO problems!
Iโ€™m surviving on three hours sleep fantastically. Coffee coffee coffee. Fuel me. Not to self never forget your meds. #medication #antipsychotics #mentalhealth #slimmingworld #slimmingworlduk #slimmingworldfollowers #fitness #fitnessfollow #healthy #gym #workout #coffee #fuelme #pierced #piercedmum #womenwithpiercings #purplehair #greyhair #geek #nerd #selfie
Bad habits die hard!
Bad habits die hard!
I'm having to remind myself of this as I get ready to take on the 80 Day Obsession challenge. It's gonna make me change in more ways than I want to...but it's gonna get me the results I crave. T minus 1 day.
I'm having to remind myself of this as I get ready to take on the 80 Day Obsession challenge. It's gonna make me change in more ways than I want to...but it's gonna get me the results I crave. T minus 1 day.
Check out @pokebar_nz on 40th in Takapuna! So delicious and healthy
#lifeofedo
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#foodstagram #foodie #foodislife #healthyfuel #fuelme #healthyfood #akl #auckland #aucklandeats #takapuna #pokepoke #bowling #bowl
A core strength class followed by a 90minutes easy run this morning to continue building on my base fitness ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ....now time to reload with some tasty calories ๐Ÿ˜‹๐Ÿš๐Ÿฅ—๐Ÿฅฆ๐Ÿ…๐Ÿ‰๐Ÿ‡
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#Trilife #BaseFitness #Runner #Dreadmill #TriMotivation #Goals #KingswoodTriClub #Iron #220Triathlon #Triathlon #Athlete #BodyFuel #FuelMe #Endurance
My hero โค๏ธโค๏ธ #gfuel #black #pink #teal #energy #gaming #gamingfuel #likecoffeebutbetter #fuel #fuelme #loveit
So what sail do you need to adjust?
So what sail do you need to adjust?
This shit is like heroin... one touch and your hooked. #FuelMe #MilwaukeeFTW #addicted
I challenge myself daily so that I can turn around and challenge you. I'm so excited about all my new BB challengers...we can do this. Be better and stronger every day. Leave our mistakes in the past and push on towards progress! Woohoo!
I challenge myself daily so that I can turn around and challenge you. I'm so excited about all my new BB challengers...we can do this. Be better and stronger every day. Leave our mistakes in the past and push on towards progress! Woohoo!
In love with my new tote bag! And this could not be more true... someone hand me a coffee - please๐Ÿ˜ด!
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HaPpY ThUrSdAY!
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#coffeeislife #thisishowisurvive #lifebeginsaftercoffee #coffeequotes #coffeeaddict #caffine #fuelme #tote #morning #earlyshift
Yoghurt and fruit bowl! Fage 0% yoghurt with a few drops of @myproteinuk vanilla flavour drops with kiwi, blueberries, banana, strawberries and pomegranate! ๐Ÿฅ๐Ÿ“๐ŸŒ
P: 24g C: 63g F: 1g
Yoghurt and fruit bowl! Fage 0% yoghurt with a few drops of @myproteinuk vanilla flavour drops with kiwi, blueberries, banana, strawberries and pomegranate! ๐Ÿฅ๐Ÿ“๐ŸŒ P: 24g C: 63g F: 1g
I know y'all food lovers don't want to hear this. But seriously, fit bodies are made in the kitchen...they are strengthened and toned during your workouts. Make good, healthy and clean food choices to see change.
I know y'all food lovers don't want to hear this. But seriously, fit bodies are made in the kitchen...they are strengthened and toned during your workouts. Make good, healthy and clean food choices to see change.
Fuelme 1/43 RAUH-Welt Sopranos Porsche 993 RWB
#fuelme #rauhwelt #sopranos #porsche #993 #rwb #modelcar
Serious case of the Mondays? Aroma is here for you. #OldCity #Jerusalem #JerusalemU #aroma #coffee
What steps are you taking to change your bad habits and replace them with some good ones? I am holding onto things less and weeding out more. Simplifying  and finishing projects. One step at a time!
What steps are you taking to change your bad habits and replace them with some good ones? I am holding onto things less and weeding out more. Simplifying and finishing projects. One step at a time!
Some people garden for relaxation...I blow bubbles. Gazillion bubbles is hands down the best bubble making solution ever. I love finding things that work perfectly for my family's needs AND wants.
Some people garden for relaxation...I blow bubbles. Gazillion bubbles is hands down the best bubble making solution ever. I love finding things that work perfectly for my family's needs AND wants.
Picked up some parts to start getting thing back together, feels like forever..
#240sx #s13 #s14 #1jz #driftcar #fabrication #rci #silvia #fuelme
After a double cleanse.... now itโ€™s #smoothietime โค๏ธ๐Ÿ™Œ๐Ÿป
After a double cleanse.... now itโ€™s #smoothietime  โค๏ธ๐Ÿ™Œ๐Ÿป
Holy ๐Ÿ’ฉ ...I can't believe I am posting this but I am.  For accountability, for myself, for my hard work, for my coach, for kicking ass, for sticking to it, for not quitting, for getting stronger when at times I felt weak.  2nd pic (swipe)From September (left) to December (middle and when I found my kick ass coach), to now (right-literally this morning, fresh out of the shower ๐Ÿ˜‚). I am doing it.  For me. For my family. For my health. For my future. I work a full time job, I commute 2 hours (at least) a day, I have 2 young kids, and I have a mom who is in a facility due to 2 strokes in a year and is paralysed on her left side that I go visit at least 3 times a week, 30 minutes from my house. But do you know what I also have? A loving husband, a supportive family, great friends, and again, a kick ass coach who is always there for me, I have the will, I have the want, and I have the passion. #fitness #losingweightbuildingmuscle #gimmeallthemuscles #kaliismyhero #cardiosucks #mealprep #nutrition #muscleupbuttercup #feedme #fuelme
Holy ๐Ÿ’ฉ ...I can't believe I am posting this but I am. For accountability, for myself, for my hard work, for my coach, for kicking ass, for sticking to it, for not quitting, for getting stronger when at times I felt weak. 2nd pic (swipe)From September (left) to December (middle and when I found my kick ass coach), to now (right-literally this morning, fresh out of the shower ๐Ÿ˜‚). I am doing it. For me. For my family. For my health. For my future. I work a full time job, I commute 2 hours (at least) a day, I have 2 young kids, and I have a mom who is in a facility due to 2 strokes in a year and is paralysed on her left side that I go visit at least 3 times a week, 30 minutes from my house. But do you know what I also have? A loving husband, a supportive family, great friends, and again, a kick ass coach who is always there for me, I have the will, I have the want, and I have the passion. #fitness  #losingweightbuildingmuscle  #gimmeallthemuscles  #kaliismyhero  #cardiosucks  #mealprep  #nutrition  #muscleupbuttercup  #feedme  #fuelme 
6 smoothies ready to go ๐Ÿ™Œ๐Ÿผ๐ŸŒ๐Ÿ‡๐Ÿ“๐Ÿ’๐ŸŽ๐Ÿƒ#smoothieprep #vitaminhit #smoothielove #allthefruitandveg #preparationiskey  #healthislove #fuelme
Dinner was on point and will have a little seconds. Chicken was very juicy. Mm #Scrumptious #Hehehe #NotBad #GodLeeFit #FoodPorn #AliciasMeals #Post #FoodPics #Yum #Nom #Eats #DinnerTime #Dinner #DinDin #FuelMe #FeedMe #RubMyBelly ๐Ÿ˜‹๐Ÿ˜‚๐Ÿค— #Water #Refreshing
Gas hogs in Beverly Hills .. Happy New Year #ferrari #beverlyhills #fuelme #S63 #losangeles #noteveryoneisapriusdriver
Eating food that is healthy for you should never be a new yrs resolution, it's a lifestyle. .
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#trynewthings #sweetpotato #eggsovereasy #shrooms #fuelme #daily #goodchoices #yummyyummyinmytummy Thx @hunnybunsfit for the inspiration!!!
Posting videos is always a huge humbling step for me...but I know how personally motivating they can be...so for all you peeps who have been begging me to keep motivating you in your fitness journeys...my modified burpees and my baby and her famous down dog!
Posting videos is always a huge humbling step for me...but I know how personally motivating they can be...so for all you peeps who have been begging me to keep motivating you in your fitness journeys...my modified burpees and my baby and her famous down dog!
โ€œOur deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. Itโ€™s our light not our darkness that most frightens us. Your playing small does not serve the word there is nothing enlightened about shrinking so that other people wonโ€™t feel insecure around you. We were all meant to shine as children do. Itโ€™s not just in some of us. Itโ€™s in everyone. And as we let our own light shine we unconsciously give other people permission to do the same as we are liberated from our own fear. Our presence automatically liberated othersโ€ -Coach Carter 
#fuelme #letsgo #gametime #coachcarter #okifit #fitspo #usmc
โ€œOur deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. Itโ€™s our light not our darkness that most frightens us. Your playing small does not serve the word there is nothing enlightened about shrinking so that other people wonโ€™t feel insecure around you. We were all meant to shine as children do. Itโ€™s not just in some of us. Itโ€™s in everyone. And as we let our own light shine we unconsciously give other people permission to do the same as we are liberated from our own fear. Our presence automatically liberated othersโ€ -Coach Carter #fuelme  #letsgo  #gametime  #coachcarter  #okifit  #fitspo  #usmc 
Whomp whomp
This is the hardest part of the year for me, sick season. Knowing when to rest & take a break is so hard for me! I just dont sit very well!  I'm taking my vitamins, drinking lots of water, eating as always and resting as best as I can! Hoping to be back in the gym (and work!) by the end of the week ๐Ÿ˜Ž๐Ÿ’ช
#missingbeingactive #whomp #fineletsrestshallwe #wonderifthegymmissesme #addictedtoprogress #keeppushin #goodolzpack #girlswholift #girlswithmuscle #healthy #fitfam #instafit #happy #goals #protein #fuel #fuelme #gym #gymflow #getlean #fatloss #myfattofitjourney
Whomp whomp This is the hardest part of the year for me, sick season. Knowing when to rest & take a break is so hard for me! I just dont sit very well! I'm taking my vitamins, drinking lots of water, eating as always and resting as best as I can! Hoping to be back in the gym (and work!) by the end of the week ๐Ÿ˜Ž๐Ÿ’ช #missingbeingactive  #whomp  #fineletsrestshallwe  #wonderifthegymmissesme  #addictedtoprogress  #keeppushin  #goodolzpack  #girlswholift  #girlswithmuscle  #healthy  #fitfam  #instafit  #happy  #goals  #protein  #fuel  #fuelme  #gym  #gymflow  #getlean  #fatloss  #myfattofitjourney 
Made @shalaneflanagan and @elysekopeckyโ€™s โ€œDonโ€™t get Beetโ€ hummus on New Years Eve and Oscar and I added it to our afternoon snack today (a great post strength session, pre-run fuel). It is SO GOOD! Even if youโ€™re not a beet fan, you donโ€™t taste it in this recipe, so itโ€™s a good way to add the superfood to your day. And if you donโ€™t own the #runfasteatslow cookbook... Iโ€™m not sure what youโ€™re waiting for. ๐Ÿƒ๐Ÿปโ€โ™€๏ธโค๏ธ
#eat #fuel #eattorun
Made @shalaneflanagan and @elysekopeckyโ€™s โ€œDonโ€™t get Beetโ€ hummus on New Years Eve and Oscar and I added it to our afternoon snack today (a great post strength session, pre-run fuel). It is SO GOOD! Even if youโ€™re not a beet fan, you donโ€™t taste it in this recipe, so itโ€™s a good way to add the superfood to your day. And if you donโ€™t own the #runfasteatslow  cookbook... Iโ€™m not sure what youโ€™re waiting for. ๐Ÿƒ๐Ÿปโ€โ™€๏ธโค๏ธ #eat  #fuel  #eattorun 
Just make good choices for your mind, body and soul one at a time. It will add up and you WILL experience change!
Just make good choices for your mind, body and soul one at a time. It will add up and you WILL experience change!
๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ I usually eat really well but after feeling poorly throughout Iโ€™ve ate way more crap than I would usually and I can feel it! I need some goodness! #clean #planning #vegetables #fuelme #idontdodiets #everyday #goodchoices
First meal of 2018 ๐ŸŽ‰
Spinach, salmon, olive oil and balsamic #cleaneating #protein #salmon #spinach #foodforthesoul #fuelme
Elise, Kimmy, Sam, Monica, Bradley, Katie and Savana wish you all a fantabulous 2018! May your year be filled with wonder, discovery, joyous moments, experiences to last a lifetime, new friendships, gut laughter....and uh, Coffee! We love you Affogato lovers! It's going to be a splendid year and so very glad you're part of our lives.
#new year #shoplocal #affogatolove #smallbusiness #holiday #stgeorgecoffeetruck #affogato #affogatocoffee #affogatocoffeelove #coffeetruck #stgeorge #utah #dixie #butfirstcoffee #fuelme
#dessert #redrock #foodtruck #coffeelove #handmade #madewithlove #fresh #treats #drinks #beverages #supportsmallbusiness
Elise, Kimmy, Sam, Monica, Bradley, Katie and Savana wish you all a fantabulous 2018! May your year be filled with wonder, discovery, joyous moments, experiences to last a lifetime, new friendships, gut laughter....and uh, Coffee! We love you Affogato lovers! It's going to be a splendid year and so very glad you're part of our lives. #new  year #shoplocal  #affogatolove  #smallbusiness  #holiday  #stgeorgecoffeetruck  #affogato  #affogatocoffee  #affogatocoffeelove  #coffeetruck  #stgeorge  #utah  #dixie  #butfirstcoffee  #fuelme  #dessert  #redrock  #foodtruck  #coffeelove  #handmade  #madewithlove  #fresh  #treats  #drinks  #beverages  #supportsmallbusiness 
Muscle creates a fat burning environment and I'm prepping my body to melt some more away in 2018! These are some of the tools I'm gonna use when I start the 80 day obsession program Jan 15th! I am so excited for me and my clients to experience all over change in the next 365 days. Let's do this! I've got some killer workouts for January before the new group starts...just let me know if you need the low down. Happy NY!
Muscle creates a fat burning environment and I'm prepping my body to melt some more away in 2018! These are some of the tools I'm gonna use when I start the 80 day obsession program Jan 15th! I am so excited for me and my clients to experience all over change in the next 365 days. Let's do this! I've got some killer workouts for January before the new group starts...just let me know if you need the low down. Happy NY!
Hey y'all! I'm a busy homeschooling mom of many and wife of an amazing and hardworking man...I hardly have enough hours in my day to complete my to do list and not get behind. I'm usually perpetually behind. That's why I absolutely LOVE that I've found a program for my fitness needs and goals that is already figured out for me. Because I DO NOT have the time to reinvent the wheel and why should I? I'm getting so pumped about 2018 and especially new clients to pour into, existing ones who are restarting their journey and a new workout program to dig into for 80 days! It's gonna be great and I just have to follow the plan. As my children would say...easy peesey lemon squeezey! Are you ready to start the new year out great?
Hey y'all! I'm a busy homeschooling mom of many and wife of an amazing and hardworking man...I hardly have enough hours in my day to complete my to do list and not get behind. I'm usually perpetually behind. That's why I absolutely LOVE that I've found a program for my fitness needs and goals that is already figured out for me. Because I DO NOT have the time to reinvent the wheel and why should I? I'm getting so pumped about 2018 and especially new clients to pour into, existing ones who are restarting their journey and a new workout program to dig into for 80 days! It's gonna be great and I just have to follow the plan. As my children would say...easy peesey lemon squeezey! Are you ready to start the new year out great?
Huge shoutout to @rynoglobal  @rynopower for the hookup on the best fuel there is for an athletes body.  #rynopower #rynoglobal #fuelme #motocross
โ€œAre you kitten me right meow!?โ€ Happy Friday ! Get to work, the weekend is not here just yet!! Neither is the new year. Make the best of these last two days ! #noexcuses #worklikeaboss #graphicdesigner #solopreneur #itsnotthenewyearyet #timetogrindharder #dontdullmysparkle #areyoukittenmerightmeow #wanderersoul #coffeetime #fuelme #wanderersoul #cheers2017 #cats_of_instagram #chic thanks @adgeshashaty for the awesome #catmug
This girl! She keeps asking for more after she already finished her own Shakeo...she keeps pointing to my cup amd then to hers to let me know how to refill her cup...too cute to say no and too good for you to feel guilty for giving her more! #Shakeologyforthewin
This girl! She keeps asking for more after she already finished her own Shakeo...she keeps pointing to my cup amd then to hers to let me know how to refill her cup...too cute to say no and too good for you to feel guilty for giving her more! #Shakeologyforthewin 
Get in on our free local delivery tomorrow (Friday) and get your orders in online. The site is up to date with our current inventory ๐Ÿ‘
Get in on our free local delivery tomorrow (Friday) and get your orders in online. The site is up to date with our current inventory ๐Ÿ‘
Pink pig? ๐Ÿท RWB China 1st ๐Ÿ‡จ๐Ÿ‡ณ vito #porsche #rwb #vito #fuelme #pinkpig #rwbpinkpony #rwbpinky #993 #china1st
We sincerely apologize to our customers who came to Affogato yesterday after 2:30 and found us closed. Bummer right? We had to move her to get her inspected and legal so we could renew our business license for 2018...and had to do it during office hours. So sorry! We are running on our full hours now and Affogato is ready to serve you for another full year! Monday-Saturday 7am-4pm and Front Porch Sundays from 8am-4pm!
#open7daysaweek
#affogatolove #Coffeecuresall #butfirstcoffeeโ˜•๏ธ #shoplocal #affogatolove #smallbusiness #saturdaymorning #weekend #affogato #affogatocoffeelove #coffeetruck #stgeorge #utah #dixie #butfirstcoffee #fuelme
#dessert #redrock #foodtruck #coffeelove #handmade #madewithlove #fresh #treats #drinks #beverages #supportsmallbusiness #frontporchsundays
We sincerely apologize to our customers who came to Affogato yesterday after 2:30 and found us closed. Bummer right? We had to move her to get her inspected and legal so we could renew our business license for 2018...and had to do it during office hours. So sorry! We are running on our full hours now and Affogato is ready to serve you for another full year! Monday-Saturday 7am-4pm and Front Porch Sundays from 8am-4pm! #open7daysaweek  #affogatolove  #Coffeecuresall  #butfirstcoffee โ˜•๏ธ #shoplocal  #affogatolove  #smallbusiness  #saturdaymorning  #weekend  #affogato  #affogatocoffeelove  #coffeetruck  #stgeorge  #utah  #dixie  #butfirstcoffee  #fuelme  #dessert  #redrock  #foodtruck  #coffeelove  #handmade  #madewithlove  #fresh  #treats  #drinks  #beverages  #supportsmallbusiness  #frontporchsundays 
Cinqo estrellas a cinqo!
#TacoTuesday !!! Came for the gas.. stayed for the truck!  #TaqueriaAgaveros NAILED IT with all the basic REAL tacos.. #barbacoa  #asada #alpastor and #chorizo here with a ton of veggies on the side for $5 !  So much more on the menu.. I'm going to stop Everytime I see this truck! Don't miss it! 
#abelincoln #foodtruck #NTGReviews #honestreview #wantmore #nommmm #sponsorme #fuelme ๐Ÿคค
Mid day vibes ๐Ÿ˜Žโ˜•๏ธ #coffeevibes
All I ever want is breakfast. #feedme #fuelme #letmeeat #andcoffee
Let get to it! #fuelme
#green #plantbased #plantsfeedme
"The greatest prison we live in is the fear of what other people think" - So stop thinking about all the sadcunts out there trying to break you down or telling you what you can or cannot do. Let them talk, small minds discuss people. Now start your new year with a goal, take a leap outside your own comfortzone. And for people that always have something negative to say, your hate is my fuel๐Ÿ˜ˆ
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#fuelme #aesthetics #onlinecoaching #rgfitness
"The greatest prison we live in is the fear of what other people think" - So stop thinking about all the sadcunts out there trying to break you down or telling you what you can or cannot do. Let them talk, small minds discuss people. Now start your new year with a goal, take a leap outside your own comfortzone. And for people that always have something negative to say, your hate is my fuel๐Ÿ˜ˆ . . . #fuelme  #aesthetics  #onlinecoaching  #rgfitness