@boxbistro to the rescue when my weekend was action packed and Monday Madness presented itself. No time to meal prep? no problem! Thanks guys! Missed the noms 🤤😋
I'm having to remind myself of this as I get ready to take on the 80 Day Obsession challenge. It's gonna make me change in more ways than I want to...but it's gonna get me the results I crave. T minus 1 day.
I challenge myself daily so that I can turn around and challenge you. I'm so excited about all my new BB challengers...we can do this. Be better and stronger every day. Leave our mistakes in the past and push on towards progress! Woohoo!
I know y'all food lovers don't want to hear this. But seriously, fit bodies are made in the kitchen...they are strengthened and toned during your workouts. Make good, healthy and clean food choices to see change.
Holy 💩 ...I can't believe I am posting this but I am. For accountability, for myself, for my hard work, for my coach, for kicking ass, for sticking to it, for not quitting, for getting stronger when at times I felt weak. 2nd pic (swipe)From September (left) to December (middle and when I found my kick ass coach), to now (right-literally this morning, fresh out of the shower 😂). I am doing it. For me. For my family. For my health. For my future. I work a full time job, I commute 2 hours (at least) a day, I have 2 young kids, and I have a mom who is in a facility due to 2 strokes in a year and is paralysed on her left side that I go visit at least 3 times a week, 30 minutes from my house. But do you know what I also have? A loving husband, a supportive family, great friends, and again, a kick ass coach who is always there for me, I have the will, I have the want, and I have the passion. #fitness#losingweightbuildingmuscle#gimmeallthemuscles#kaliismyhero#cardiosucks#mealprep#nutrition#muscleupbuttercup#feedme#fuelme
Posting videos is always a huge humbling step for me...but I know how personally motivating they can be...so for all you peeps who have been begging me to keep motivating you in your fitness journeys...my modified burpees and my baby and her famous down dog!
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It’s our light not our darkness that most frightens us. Your playing small does not serve the word there is nothing enlightened about shrinking so that other people won’t feel insecure around you. We were all meant to shine as children do. It’s not just in some of us. It’s in everyone. And as we let our own light shine we unconsciously give other people permission to do the same as we are liberated from our own fear. Our presence automatically liberated others” -Coach Carter
Made @shalaneflanagan and @elysekopecky’s “Don’t get Beet” hummus on New Years Eve and Oscar and I added it to our afternoon snack today (a great post strength session, pre-run fuel). It is SO GOOD! Even if you’re not a beet fan, you don’t taste it in this recipe, so it’s a good way to add the superfood to your day. And if you don’t own the #runfasteatslow cookbook... I’m not sure what you’re waiting for. 🏃🏻♀️❤️
Muscle creates a fat burning environment and I'm prepping my body to melt some more away in 2018! These are some of the tools I'm gonna use when I start the 80 day obsession program Jan 15th! I am so excited for me and my clients to experience all over change in the next 365 days. Let's do this! I've got some killer workouts for January before the new group starts...just let me know if you need the low down. Happy NY!
Hey y'all! I'm a busy homeschooling mom of many and wife of an amazing and hardworking man...I hardly have enough hours in my day to complete my to do list and not get behind. I'm usually perpetually behind. That's why I absolutely LOVE that I've found a program for my fitness needs and goals that is already figured out for me. Because I DO NOT have the time to reinvent the wheel and why should I? I'm getting so pumped about 2018 and especially new clients to pour into, existing ones who are restarting their journey and a new workout program to dig into for 80 days! It's gonna be great and I just have to follow the plan. As my children would say...easy peesey lemon squeezey! Are you ready to start the new year out great?
This girl! She keeps asking for more after she already finished her own Shakeo...she keeps pointing to my cup amd then to hers to let me know how to refill her cup...too cute to say no and too good for you to feel guilty for giving her more! #Shakeologyforthewin
"The greatest prison we live in is the fear of what other people think" - So stop thinking about all the sadcunts out there trying to break you down or telling you what you can or cannot do. Let them talk, small minds discuss people. Now start your new year with a goal, take a leap outside your own comfortzone. And for people that always have something negative to say, your hate is my fuel😈