✨I just want to be 100% real right now. Because I'm trying to love my body and the process.
I haven't been motivated to go to the gym every day.
I've actually had lots of rest days lately. Two or three which isn't normal for me. .
And I've been trying to cut out candy while adding more veggies and Whole Foods. But pasta is my temptation and I need to cut it out. .
The more I try to envision the goal, the easier it is for me to put the candy down. .
This coming week I'm going to prep. I'm going to set myself up for success. You're presented with a new day to do better than yesterday. You can come prepared, or you can be ready to fail. It's all about your mindset and your first decision. .
These photos have little editing, just a little filter to fit my feed (to match what little flow I have 😂) the left is me relaxed with my HORRIBLE posture (working on it). After a bowl and a half of pasta and a hour shoulder workout. This is me. This is what I look like on the daily. The right is not even a minute after, I do this every morning, and night sometimes, to see where I'm at. I look myself in the mirror and just take it all in, but most importantly I accept my body for what it is and envision what i have in store for it. I tell myself my goals and I spend the beginning of my day prepared for what's in store. .
.🗝I honestly don't know where I'm trying to go with this, but my main goal is TO NEVER GIVE UP, every day is a new start to be better than yesterday. ✨✨
PLANK DIP & PIKE UP COMBO *** (Sped up) Starting in a side plank on your elbow, lower your hip down towards your mat and back up x8, then place your hand behind you ear and lower your elbow to your lower hand in a crunch x8. Then change to center elbow plank and do 8 pike ups by lifting your hips up and lowering them back to plank. Repeat entire series on the on the other side. Do 2-3 sets. #fit_n_flow
CONVENTION WEEKEND IS HERE!! So happy to be at WCE all weekend here in Houston. It's been almost 2 years that I've been to convention (especially in a jazz class so ignore the fact that I fell out of my double...I'm rusty🙄😔) but I'm so happy to be back doing what I love! This is the beginning gonna be a great year full of dance ❤️ @wcedance #wcesummerdance
Quick little step workout you can do to finish of your leg day! I'm using whatever that white thing is just for balance. It's like a cut piece of pipe lol so I dont know what to call it. You could add some weight if you like but this burns enough already.
40 seconds of work for each exercise. 20 seconds for each leg
Song: Right Hand by Drake 🙋🏽
MAN, RECOVERY IS FANTASTIC. Like I said earlier today, I will ONLY be working out for 1.5 hours a day, no mater WHAT that entails, no matter what my meals are that day, or if is something not so nutritious that evening! So, with that being in my mind, I went into the gym after a GREAT day at school with the mindset knowing that as long as I push my body as hard as possible, feel great, and enjoy my time, THAT is what training is supposed to be for! So, I went in, smashed my HIIT sprints, then some full-body weights! I realized throughout the day the logic I've been basing my training-philosophy on is flawed. So, I did everything I could within my time frame and KILLED IT. The sprints murdered me... 😅 I hit 75 on my hip thrusts, which is lower than my max, but I'm REALLY trying to focus on my form! 💪🏻 There were a couple things I didn't get to do, but I'm realizing that form and my intensity is more important than how many different exercises I can do. 🙅🏻 I'm back home and ready for my afternoon snack! I'll also be having my little protein shake with it! I'm having: a vanilla @siggisdairy yogurt topped with frozen raspberries, coconut chips, @purelyelizabeth granola, and cinnamon. 👅💦🔥 Nice and light! I am not going to let the fact that it's past my "normal" snack time that I'd like for SNSN days derail me from the steps I've made today. My workout felt so great, I feel so great, and that's all that counts! Today is going to be fantastic! All these jumps I'm making are only going to push me to the point of recovery where I NEED to be. That's having a healthy relationship with both food and training. 🙌🏻 That being said, I'm off to eat, shower, get dinner going, journal, and work on my senior crown a bit! Something not so nutritious is tonight, like I said, and it's Oreo cake! I'm BEYOND pumped. These nights are my absolute favorite. Not only do I get to spend quality time with my favorite people, but I get to enjoy my favorite food and learn it won't derail my progress. Along those lines, 1.5 hours a day of working out won't make me "fat" or suddenly implode into 1048730 pounds. I've got this and will eat it to beat it! 😏 #edrecovery#anorexiarecovery
Pushing and pressing into the weekend like 💪🏼💪🏼😜 Superset the push press with seated cable rows for an awesome upper body workout.
3 sets, 8-10 reps. . . killed squats with RDLs, reverse lunges and the abductor machine for a full body workout. ✔️💯
Who else trained today?? Share your workout below👇🏼
Click link in bio to sign up today!💪🏼
Yesterday's full body Friday circuit that I did 😄at the moment I'm doing less weight sessions as I am doing the Pilates classes too 4 times a week too.
So I've been making sure to hit a variety of muscle groups with combo exercises when I do hit the gym.
Time is speed up 👍but I did 9 exercises with pretty high reps during my 35-40 min session 💪 @suppsrus by my side of course ✅
#fitnessdedication to me is...
Being SO determined to move on with #bbg that I refused to miss my #fridayworkout !! I did #bbgweek6 Abs & Cardio! Tomorrow I want to stay on track with #fullbodyworkout so that Monday Im on to #bbgweek7 . Week 6 / 7 is where I always have been falling off the past 2 years but I REFUSE to let that be my story this time. .
What does fitness or health dedication mean to you?! Comment below! 👇👇