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Porque sexta também é dia💪🏋🏼 Treinamento funcional Personalizado em grupo na @goldenfitnessbarao todas Seg 19:30h 30min de Core e Sex 18:30 Treinamento Funcional, venha fazer parte do #teamfvv obrigado pela presença de todos no treino de hoje, abraços e bom descanso #personal #fernandovieirapersonal #treinoemgrupo #treinofuncional #funcionaltraining #functionaltraining #funcional #goldenfitness #fullbody #fullbodyworkout #workout #altaintensidade
Learnt a new way to do chest flies so that it work lower, mid and upper chest from my husband @jmitchell0281 
Set the cable pin to the highest setting and pull downward, set cable pin at about should height and pull straight forward like in the video and then set cable pin at the lowest spot and pull upward with palms facing up. .
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#workout #preworkout #chestworkout #workouts #workoutmotivation #workouttime #homeworkout #GirlsWhoWorkout #iworkout #morningworkout #afterworkout #flexfriday #homeworkouts #workoutathome #workoutflow #workoutgear #workoutvideo  #workoutoftheday #cardioworkout #workoutclothes #legworkout #fullbodyworkout #workoutfit #backworkout #chest
Learnt a new way to do chest flies so that it work lower, mid and upper chest from my husband @jmitchell0281 Set the cable pin to the highest setting and pull downward, set cable pin at about should height and pull straight forward like in the video and then set cable pin at the lowest spot and pull upward with palms facing up. . . . #workout  #preworkout  #chestworkout  #workouts  #workoutmotivation  #workouttime  #homeworkout  #GirlsWhoWorkout  #iworkout  #morningworkout  #afterworkout  #flexfriday  #homeworkouts  #workoutathome  #workoutflow  #workoutgear  #workoutvideo  #workoutoftheday  #cardioworkout  #workoutclothes  #legworkout  #fullbodyworkout  #workoutfit  #backworkout  #chest 
✨I just want to be 100% real right now. Because I'm trying to love my body and the process. 
I haven't been motivated to go to the gym every day. 
I've actually had lots of rest days lately. Two or three which isn't normal for me. .
And I've been trying to cut out candy while adding more veggies and Whole Foods. But pasta is my temptation and I need to cut it out. .
The more I try to envision the goal, the easier it is for me to put the candy down. .
This coming week I'm going to prep. I'm going to set myself up for success. You're presented with a new day to do better than yesterday.  You can come prepared, or you can be ready to fail. It's all about your mindset and your first decision. .
These photos have little editing, just a little filter to fit my feed (to match what little flow I have 😂) the left is me relaxed with my HORRIBLE posture (working on it). After a bowl and a half of pasta and a hour shoulder workout. This is me. This is what I look like on the daily. The right is not even a minute after, I do this every morning, and night sometimes, to see where I'm at. I look myself in the mirror and just take it all in, but most importantly I accept my body for what it is and envision what i have in store for it. I tell myself my goals and I spend the beginning of my day prepared for what's in store. .
.🗝I honestly don't know where I'm trying to go with this, but my main goal is TO NEVER GIVE UP, every day is a new start to be better than yesterday. ✨✨
✨I just want to be 100% real right now. Because I'm trying to love my body and the process. I haven't been motivated to go to the gym every day. I've actually had lots of rest days lately. Two or three which isn't normal for me. . And I've been trying to cut out candy while adding more veggies and Whole Foods. But pasta is my temptation and I need to cut it out. . The more I try to envision the goal, the easier it is for me to put the candy down. . This coming week I'm going to prep. I'm going to set myself up for success. You're presented with a new day to do better than yesterday. You can come prepared, or you can be ready to fail. It's all about your mindset and your first decision. . These photos have little editing, just a little filter to fit my feed (to match what little flow I have 😂) the left is me relaxed with my HORRIBLE posture (working on it). After a bowl and a half of pasta and a hour shoulder workout. This is me. This is what I look like on the daily. The right is not even a minute after, I do this every morning, and night sometimes, to see where I'm at. I look myself in the mirror and just take it all in, but most importantly I accept my body for what it is and envision what i have in store for it. I tell myself my goals and I spend the beginning of my day prepared for what's in store. . .🗝I honestly don't know where I'm trying to go with this, but my main goal is TO NEVER GIVE UP, every day is a new start to be better than yesterday. ✨✨
Rest time should also be hydration time to help restore the body! The Big Bottle Co bottles are available at THE WORKS for purchase #theworkswellnesscentre #mind #body #move
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#holistichealth #protectyourtemple #holistic #healthy #healthyfoodie #wellness #healthyanddelicious #feelgoodfood #pilates #yoga #strength #core #reformer #barre #fullbodyworkout #getactive #fitspo #training #instafit #inspiration #motivation #bodytransformation #healthylifestyle #nevergiveup #hydration #water
Rest time should also be hydration time to help restore the body! The Big Bottle Co bottles are available at THE WORKS for purchase #theworkswellnesscentre  #mind  #body  #move  . . . . . . . #holistichealth  #protectyourtemple  #holistic  #healthy  #healthyfoodie  #wellness  #healthyanddelicious  #feelgoodfood  #pilates  #yoga  #strength  #core  #reformer  #barre  #fullbodyworkout  #getactive  #fitspo  #training  #instafit  #inspiration  #motivation  #bodytransformation  #healthylifestyle  #nevergiveup  #hydration  #water 
Home full body workout ! 
12rep each exercise, 5 rounds 
#homeworkout #personaltrainers #abs #workout #sydney #fitness #weights #fullbodyworkout #strong #burpees #mountainclimber #lornajane #nike
#CrossTrainingWorkout 🏋🏾‍♀️pour la team #orangebleue 🍊🔵
Après une grosse semaine de détente c'est bientôt l'heure du retour et votre maître de cérémonie se prépare aussi😁.
J-2 #sport #santé #training #trainingday #trainingsession #workoutsession #workout #workoutbody #fullbody #fullbodyworkout #hardwork #musculation #personaltraining #personaltrainer #healthlylife #instafitness #instaworkout #Fitgirl #fitboy #motivation #coachsportif #performance #finstafit #legs #squat #cardio #heart
#CrossTrainingWorkout  🏋🏾‍♀️pour la team #orangebleue  🍊🔵 Après une grosse semaine de détente c'est bientôt l'heure du retour et votre maître de cérémonie se prépare aussi😁. J-2 #sport  #santé  #training  #trainingday  #trainingsession  #workoutsession  #workout  #workoutbody  #fullbody  #fullbodyworkout  #hardwork  #musculation  #personaltraining  #personaltrainer  #healthlylife  #instafitness  #instaworkout  #Fitgirl  #fitboy  #motivation  #coachsportif  #performance  #finstafit  #legs  #squat  #cardio  #heart 
While some of you were busy in your fake love stories 💣💣 I was busy in lifting those heavy  metal plates .
#fullbodyworkout #bedifferent
While some of you were busy in your fake love stories 💣💣 I was busy in lifting those heavy metal plates . #fullbodyworkout  #bedifferent 
PLANK DIP & PIKE UP COMBO *** (Sped up) Starting in a side plank on your elbow, lower your hip down towards your mat and back up x8, then place your hand behind you ear and lower your elbow to your lower hand in a crunch x8. Then change to center elbow plank and do 8 pike ups by lifting your hips up and lowering them back to plank. Repeat entire series on the on the other side. Do 2-3 sets. #fit_n_flow
PLANK DIP & PIKE UP COMBO *** (Sped up) Starting in a side plank on your elbow, lower your hip down towards your mat and back up x8, then place your hand behind you ear and lower your elbow to your lower hand in a crunch x8. Then change to center elbow plank and do 8 pike ups by lifting your hips up and lowering them back to plank. Repeat entire series on the on the other side. Do 2-3 sets. #fit_n_flow 
CONVENTION WEEKEND IS HERE!! So happy to be at WCE all weekend here in Houston. It's been almost 2 years that I've been to convention (especially in a jazz class so ignore the fact that I fell out of my double...I'm rusty🙄😔) but I'm so happy to be back doing what I love! This is the beginning gonna be a great year full of dance ❤️ @wcedance #wcesummerdance
CONVENTION WEEKEND IS HERE!! So happy to be at WCE all weekend here in Houston. It's been almost 2 years that I've been to convention (especially in a jazz class so ignore the fact that I fell out of my double...I'm rusty🙄😔) but I'm so happy to be back doing what I love! This is the beginning gonna be a great year full of dance ❤️ @wcedance #wcesummerdance 
Do you feel like working out??? DO IT ANYWAY!  No one ever regrets a great workout!  B @ the BARRE TOMORROW! Spots are open for Bootcamp @ 7:00am, Beautiful @ 8:30am, and Basics 10:00am. Come join us Saturday morning!  #bethere #batthebarre #realpeople #realresults #fit #firm #fabulous #fitfam #bpresent #bpresentstudio #bpresentstudiofishers #barre #barresohard #barreaddict #strong #tone #tighten #fullbodyworkout #core #cardio #strength #lookgreat #feelgreat #bootcamp #basics #beautiful #boxing #blast #sweat #challengeequalschange
Do you feel like working out??? DO IT ANYWAY! No one ever regrets a great workout! B @ the BARRE TOMORROW! Spots are open for Bootcamp @ 7:00am, Beautiful @ 8:30am, and Basics 10:00am. Come join us Saturday morning! #bethere  #batthebarre  #realpeople  #realresults  #fit  #firm  #fabulous  #fitfam  #bpresent  #bpresentstudio  #bpresentstudiofishers  #barre  #barresohard  #barreaddict  #strong  #tone  #tighten  #fullbodyworkout  #core  #cardio  #strength  #lookgreat  #feelgreat  #bootcamp  #basics  #beautiful  #boxing  #blast  #sweat  #challengeequalschange 
#FitandFitterFriday Side twist lunges with a dumbbell. Working out your core, legs, and balance! 😜
#FitandFitterFriday  Side twist lunges with a dumbbell. Working out your core, legs, and balance! 😜
KB Lunge Snatch
KB Lunge Snatch
Let's try and improve this cardio game a bit! 2.5 miles in a half hour with the peak incline being 4.5, Sprint and jog intervals tossed in. 
Also pictured is a salad bowl from @nafnafgrill. The falafel was already devoured, my apologies. 😄

#zenwolf #zenlifting #wolfman #intuition #journey #Variation #fitness #instafit #hypertrophy #weightlifting #fatloss #bodybuilding #zenwolf #fullbodyworkout #zen #challenge #cardio #hiitworkout #naflove #nafnafgrill
Quick little step workout you can do to finish of your leg day! I'm using whatever that white thing is just for balance. It's like a cut piece of pipe lol so I dont know what to call it. You could add some weight if you like but this burns enough already. 
40 seconds of work for each exercise. 20 seconds for each leg 
3-4 times! 
Song: Right Hand by Drake 🙋🏽
Quick little step workout you can do to finish of your leg day! I'm using whatever that white thing is just for balance. It's like a cut piece of pipe lol so I dont know what to call it. You could add some weight if you like but this burns enough already. 40 seconds of work for each exercise. 20 seconds for each leg 3-4 times! Song: Right Hand by Drake 🙋🏽
Ladies, all my ladies..next week 💪🏼 X10 step-ups per leg, X4 rope swing with each. 24" box. SOAKED‼️ 😅 #research #lovemyjob  #sweat #step #battleropes #hiit #highintensity #cardio #strength #fullbodyworkout #personaltrainer #workout #wod #nomercy #workoutideas #fitlife
Day 195
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#postworkout #pose .. 😎 Swipe ⬅️ to see my fitness stats 💪🏻
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Today's workout:
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Bicycle crunch (25, 20, 15)
Lying staggered leg hang 20 seconds
Jumping jack 20x
Sprint 30m
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Flutter kicks (30, 20, 10)
Lying leg hang 20 seconds
High knees 20x
Sprint 30m
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Burpees (12, 10, 8)
Hold plank 20 seconds
Butt kick 20x
Sprint 30m
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Triceps dip (12, 10, 8)
Hands elevated push ups (8, 8, 8)
Jumping jack 20x
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Squat (30, 20, 10)
Hold narrow squat 20 seconds
Jump rope 20x
Sprint 30m
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Plank bird dog (15, 12, 10)
Hold triangle plank 20 seconds
Jumping jack 20x
Sprint 30m
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#caloriecounting #weightlossjourney #flexibledieting #healthylifestyle #workout #fullbodyworkout #exercise #befit #BeFit #fitnessjourney #fitness #malaysia #cuticutimalaysia #nofilter
Day 195 . #postworkout  #pose  .. 😎 Swipe ⬅️ to see my fitness stats 💪🏻 . Today's workout: . Bicycle crunch (25, 20, 15) Lying staggered leg hang 20 seconds Jumping jack 20x Sprint 30m . Flutter kicks (30, 20, 10) Lying leg hang 20 seconds High knees 20x Sprint 30m . Burpees (12, 10, 8) Hold plank 20 seconds Butt kick 20x Sprint 30m . Triceps dip (12, 10, 8) Hands elevated push ups (8, 8, 8) Jumping jack 20x . Squat (30, 20, 10) Hold narrow squat 20 seconds Jump rope 20x Sprint 30m . Plank bird dog (15, 12, 10) Hold triangle plank 20 seconds Jumping jack 20x Sprint 30m . #caloriecounting  #weightlossjourney  #flexibledieting  #healthylifestyle  #workout  #fullbodyworkout  #exercise  #befit  #BeFit  #fitnessjourney  #fitness  #malaysia  #cuticutimalaysia  #nofilter 
My Full body workout went down on this Friday night in my Power Rangers shirt. So tired today but man sometimes you just got to go with the flow. These type of days are when you push through to show your true strength! #abs #absworkout #fullbodyworkout #gym #gymlife #chicago #batman #powerrangers #motivation #gymmotivation #gymrat #gymtime #gym💪 #lifting #healthylifestyle
Dequindre cut workout and THE STEPS at the JOE!

#health
#fullbodyworkout 
#workoutarounddetroit
#bikelife
#wolfshirt
Start your WEEKEND right🙌
Join us at📍@elementkualalumpur ⏰11:30
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Lets JUMP, Get FIT & Have FUN 💯
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For Bookings ☎️016.351.70.27
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#mykangooclub #kangoojumps #kangoojumpsmalaysia #kangoopower #workoutwithaview #exciting #groupexercise #intense #fullbodyworkout #cardio #sweatbuckets #tonedbody #rockhardabs #jump #fun #fit #protectedjoints #fitnessmalaysia #fitmalaysia #fitnessselangor #malaysia #selangor #kl #klcc #kllife #kllifestyle #igmalaysia #instafitness #instafit #elementkualalumpur
Start your WEEKEND right🙌 Join us at📍@elementkualalumpur ⏰11:30 • Lets JUMP, Get FIT & Have FUN 💯 • For Bookings ☎️016.351.70.27 • #mykangooclub  #kangoojumps  #kangoojumpsmalaysia  #kangoopower  #workoutwithaview  #exciting  #groupexercise  #intense  #fullbodyworkout  #cardio  #sweatbuckets  #tonedbody  #rockhardabs  #jump  #fun  #fit  #protectedjoints  #fitnessmalaysia  #fitmalaysia  #fitnessselangor  #malaysia  #selangor  #kl  #klcc  #kllife  #kllifestyle  #igmalaysia  #instafitness  #instafit  #elementkualalumpur 
Friday night at the bar with a full body workout. Do reps of 15 for each exercise for 4 sets! #fitnessfriday #fitbatch #engageyourcore #fullbodyworkout #noexcuses #sweatispretty
#workout was amazing tonight, shout out to coach Nuni @nuni_215 💪 We had a lot of fun..
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#familyon3 
#wechangelives 
#fullbodyworkout 
#fightcamp 
#fueledbyherbalife
@jen__chik making ‘em work for it 💦 #Burn60 #LetsBurnTogether
MAN, RECOVERY IS FANTASTIC. Like I said earlier today, I will ONLY be working out for 1.5 hours a day, no mater WHAT that entails, no matter what my meals are that day, or if is something not so nutritious that evening! So, with that being in my mind, I went into the gym after a GREAT day at school with the mindset knowing that as long as I push my body as hard as possible, feel great, and enjoy my time, THAT is what training is supposed to be for! So, I went in, smashed my HIIT sprints, then some full-body weights! I realized throughout the day the logic I've been basing my training-philosophy on is flawed. So, I did everything I could within my time frame and KILLED IT. The sprints murdered me... 😅 I hit 75 on my hip thrusts, which is lower than my max, but I'm REALLY trying to focus on my form! 💪🏻 There were a couple things I didn't get to do, but I'm realizing that form and my intensity is more important than how many different exercises I can do. 🙅🏻 I'm back home and ready for my afternoon snack! I'll also be having my little protein shake with it! I'm having: a vanilla @siggisdairy yogurt topped with frozen raspberries, coconut chips, @purelyelizabeth granola, and cinnamon. 👅💦🔥 Nice and light! I am not going to let the fact that it's past my "normal" snack time that I'd like for SNSN days derail me from the steps I've made today. My workout felt so great, I feel so great, and that's all that counts! Today is going to be fantastic! All these jumps I'm making are only going to push me to the point of recovery where I NEED to be. That's having a healthy relationship with both food and training. 🙌🏻 That being said, I'm off to eat, shower, get dinner going, journal, and work on my senior crown a bit! Something not so nutritious is tonight, like I said, and it's Oreo cake! I'm BEYOND pumped. These nights are my absolute favorite. Not only do I get to spend quality time with my favorite people, but I get to enjoy my favorite food and learn it won't derail my progress. Along those lines, 1.5 hours a day of working out won't make me "fat" or suddenly implode into 1048730 pounds. I've got this and will eat it to beat it! 😏 #edrecovery #anorexiarecovery
MAN, RECOVERY IS FANTASTIC. Like I said earlier today, I will ONLY be working out for 1.5 hours a day, no mater WHAT that entails, no matter what my meals are that day, or if is something not so nutritious that evening! So, with that being in my mind, I went into the gym after a GREAT day at school with the mindset knowing that as long as I push my body as hard as possible, feel great, and enjoy my time, THAT is what training is supposed to be for! So, I went in, smashed my HIIT sprints, then some full-body weights! I realized throughout the day the logic I've been basing my training-philosophy on is flawed. So, I did everything I could within my time frame and KILLED IT. The sprints murdered me... 😅 I hit 75 on my hip thrusts, which is lower than my max, but I'm REALLY trying to focus on my form! 💪🏻 There were a couple things I didn't get to do, but I'm realizing that form and my intensity is more important than how many different exercises I can do. 🙅🏻 I'm back home and ready for my afternoon snack! I'll also be having my little protein shake with it! I'm having: a vanilla @siggisdairy yogurt topped with frozen raspberries, coconut chips, @purelyelizabeth granola, and cinnamon. 👅💦🔥 Nice and light! I am not going to let the fact that it's past my "normal" snack time that I'd like for SNSN days derail me from the steps I've made today. My workout felt so great, I feel so great, and that's all that counts! Today is going to be fantastic! All these jumps I'm making are only going to push me to the point of recovery where I NEED to be. That's having a healthy relationship with both food and training. 🙌🏻 That being said, I'm off to eat, shower, get dinner going, journal, and work on my senior crown a bit! Something not so nutritious is tonight, like I said, and it's Oreo cake! I'm BEYOND pumped. These nights are my absolute favorite. Not only do I get to spend quality time with my favorite people, but I get to enjoy my favorite food and learn it won't derail my progress. Along those lines, 1.5 hours a day of working out won't make me "fat" or suddenly implode into 1048730 pounds. I've got this and will eat it to beat it! 😏 #edrecovery  #anorexiarecovery 
👏🏾BOOTY POP👏🏾
TONIGHT .
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Let's go y'all come get the best workout and have FUN while doing it‼️ Y'all know the drill make sure to sign up online @yns_dancelinela (link is in their bio) and bring a friend with you. Can't wait to sweat our way into the weekend 💦🍑
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#bootypopwithkarmaTM
#bootypopTM 
#culvercity 
#Losangeles
#ynsdance 
#kineticstudiola
#dance 
#fitness 
#fullbodyworkout 
#notjusttwerking 
#cardio 
#friday
#thursday
#fun 
#730pm
#630pm
#justdoit 
#movement 
#igfitness
#igdancenetwork
👏🏾BOOTY POP👏🏾 TONIGHT . . . Let's go y'all come get the best workout and have FUN while doing it‼️ Y'all know the drill make sure to sign up online @yns_dancelinela (link is in their bio) and bring a friend with you. Can't wait to sweat our way into the weekend 💦🍑 . . . #bootypopwithkarmaTM  #bootypopTM  #culvercity  #Losangeles  #ynsdance  #kineticstudiola  #dance  #fitness  #fullbodyworkout  #notjusttwerking  #cardio  #friday  #thursday  #fun  #730pm  #630pm  #justdoit  #movement  #igfitness  #igdancenetwork 
That @ghostlifestyle for my Friday work!! Amazing product gotta say it's got me going!! No crash either! #flexfriday #bodybuilding #bodybuildinglifestyle #fitness #fitnesslifestyle #fitlife #fitfam #igfitness_ #ghostlifestyle #cardio #fullbodyworkout
We’ve got a hot date with the plate 🙌🏼 #regram @lifewithraye #ThisIsWhereIFit
💞Happy Flexfriday my fabulous Fitfam. 💪💋But you know what they say... "Results happen over time, not over night. #workhard, stay consistent, and be patient." 💗💪-there's no finish line so enjoy the process. 💪🤗😘
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#friyay #flexingfriday #fridayworkout #absworkout #girlswithmuscles #biceps #triceps #flexingladies #fitgirl #fitspo #abscomingsoon #fitlife #fitfam #instagramers #fitnessinspiration #fitstagram #fitnation #womenshealth #mensphysique #shredded #spreadthelove #summerbody #fullbodyworkout #musclecontest #fitgirls_inspire #flexingladies #nopainnogain #motivatedfitnessgirls #gainingmuscle #flexfriday
💞Happy Flexfriday my fabulous Fitfam. 💪💋But you know what they say... "Results happen over time, not over night. #workhard , stay consistent, and be patient." 💗💪-there's no finish line so enjoy the process. 💪🤗😘 . . . #friyay  #flexingfriday  #fridayworkout  #absworkout  #girlswithmuscles  #biceps  #triceps  #flexingladies  #fitgirl  #fitspo  #abscomingsoon  #fitlife  #fitfam  #instagramers  #fitnessinspiration  #fitstagram  #fitnation  #womenshealth  #mensphysique  #shredded  #spreadthelove  #summerbody  #fullbodyworkout  #musclecontest  #fitgirls_inspire  #flexingladies  #nopainnogain  #motivatedfitnessgirls  #gainingmuscle  #flexfriday 
Stuck for ideas? Not sure if you want to do cardio, weights, circuit, whole body ? Some options below, hook in!  #fit #fitfam #fitness #workouts #free #programming #conditioning #strength #strengthandconditioning #gains #lawenforcement #tacfit #tacticalathlete #tacticaltraining #exercise #strong #coach #train #trainhard #beast #cardio #totalbodyworkout #fullbodyworkout #dumbells
The storm did not stop us! Cardio barre class @mpoweryogastudio was a hit!  Great class guys! I teach HIIT barre Saturday at 9am then I'm off to Aruba!  I'll miss all my students so much! #fullbodyworkout #mpower #squats #squatbooty #fitness #fitgirl #cardio #glutes #killerquads #plank #lovegliders #gliders #greatstudents #greatstudio #lovemyjob
Worked a full body pull day in super sets today. The video is of my first set. And here's my full workout: 🔹Deadlifts/Pull-ups
🔹Barbell RDL/Bent-Over Row
🔹Wide Grip Pull-ups/Upright Rows
🔹Neutral Grip Pull-ups/Supinated Grip Bicep Curls
🔹GHD/Dumbbell Y-Pulls
🔹Sled Pulls (running backward)
...any pull-up variations can be adjusted to lat pull-down variations.
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@amadeus_ex #lifting #deadlift #pullups #fullbodyworkout #pullday #225lbs #pullupsfordays #mixingitup #backday #gains #gymflow #legday #gohard #personaltrainer #barbellbrigade #barbreakerz #fitness #goldsgym #goldsgoals #heimannstrong
Worked a full body pull day in super sets today. The video is of my first set. And here's my full workout: 🔹Deadlifts/Pull-ups 🔹Barbell RDL/Bent-Over Row 🔹Wide Grip Pull-ups/Upright Rows 🔹Neutral Grip Pull-ups/Supinated Grip Bicep Curls 🔹GHD/Dumbbell Y-Pulls 🔹Sled Pulls (running backward) ...any pull-up variations can be adjusted to lat pull-down variations. ▪️▫️▪️ @amadeus_ex #lifting  #deadlift  #pullups  #fullbodyworkout  #pullday  #225lbs  #pullupsfordays  #mixingitup  #backday  #gains  #gymflow  #legday  #gohard  #personaltrainer  #barbellbrigade  #barbreakerz  #fitness  #goldsgym  #goldsgoals  #heimannstrong 
Location: New Albany high school track, check in 6:50 AM start time 7AM 💪🏾 #transformation #newimage #newbody #bodypositive #bodygoals #bodypositivity #yourlifematters #lifestyle #focus #eatbetter #loveyourself #sundayvibes #realtalk #myplans #fullbodyworkout #fit #exercise #nutrition
Buyrun part2 👏🏻Selam olsun 🙏harekete 🙏enerjiye 🙏bize 🌸💐 @semoscakir @medockr @tuceisik @n.elmaci #ankarasehirkulubu #happyniceweekend #cardio #cardioworkout #weight #fit #weightloss #kendimicin #fullbodyworkout #fitness #jump #sözsüer #exercise #fitnesslifestyle #fitnessjourney
Pushing and pressing into the weekend like 💪🏼💪🏼😜 Superset the push press with seated cable rows for an awesome upper body workout. 
3 sets, 8-10 reps. . . killed squats with RDLs, reverse lunges and the abductor machine for a full body workout. ✔️💯
Who else trained today?? Share your workout below👇🏼
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Click link in bio to sign up today!💪🏼
Pushing and pressing into the weekend like 💪🏼💪🏼😜 Superset the push press with seated cable rows for an awesome upper body workout. 3 sets, 8-10 reps. . . killed squats with RDLs, reverse lunges and the abductor machine for a full body workout. ✔️💯 Who else trained today?? Share your workout below👇🏼 -------------------------------------- Click link in bio to sign up today!💪🏼
Balance, strength, and cardio with these #burnbabes for full body conditioning! @d_rov has been dishing out the heat this week with some killer workouts! Lots of dirty looks but we keep coming back for more 😉💪😜
#burnbootcamp #burnbootcampedenprairie #strongwomen #fitfam #swolesisters #fullbodyworkout #onemillionpushups @burnbootcamp #fitness #strongnotskinny @burnbootcampedenprairie
Let's talk about stability and working out the full body - core , balance, arms , butt?? While doing these I thought I had a good form , but looking at it now... I'm not so sure 🤔 when is my trainer coming back?! #TGIF #workout #run #runner #runnergirl #runningcommunity #instafitness #instragramrunner #instagramfitness #fullbodyworkout #weightlifting
Just finished doing a full body tabata workout with my room mate since I wasn't feeling up to going to gym today. A full body workout in under a half hour is not bad, also working out in the AC is wonderful lol. Hopefully will get to go to actual gym tomorrow,  but it was a lot of fun coming up with these circuit routines ☺!
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Photography instagram: @devv_lynn_adventures
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#tabata #fullbodyworkout #dumbbells #kettlebell #weightplate #circuittraining #homeworkout #workoutthestress #conprep #cutforcubone #fitness #fitnessjourney #health  #trainingforthezombieapocalypse #fitlife #vixen #chimera #foxwithwings #gypsy #girlswholift #nerdswholift #gamergirl #animefan #girlswithtattoos #spreadyourwings #warriorheart #gypsysoul #followyourownpath #pagan
Just finished doing a full body tabata workout with my room mate since I wasn't feeling up to going to gym today. A full body workout in under a half hour is not bad, also working out in the AC is wonderful lol. Hopefully will get to go to actual gym tomorrow, but it was a lot of fun coming up with these circuit routines ☺! 🖤❤💗💛💚💙💜 Photography instagram: @devv_lynn_adventures 🖤❤💗💛💚💙💜 #tabata  #fullbodyworkout  #dumbbells  #kettlebell  #weightplate  #circuittraining  #homeworkout  #workoutthestress  #conprep  #cutforcubone  #fitness  #fitnessjourney  #health  #trainingforthezombieapocalypse  #fitlife  #vixen  #chimera  #foxwithwings  #gypsy  #girlswholift  #nerdswholift  #gamergirl  #animefan  #girlswithtattoos  #spreadyourwings  #warriorheart  #gypsysoul  #followyourownpath  #pagan 
FriYAYYY!!!!!!!!!!!!! 🎉🎉🎉
Just finished a full body workout because I won't be able to go to the gym for a few days. Hopefully this mini break will help clear my head because I've been feeling a little discouraged lately about not seeing progress. Results take time though, so just gotta keep working hardd 💪🏻
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#fitness #fit #fitnessmotivation #fitgirls #gymmotivation #gymshark #gymselfie #motivation #friday #flexfriday #workout #trusttheprocess #legday #gym #fitspo #fullbodyworkout #workoutmotivation
FriYAYYY!!!!!!!!!!!!! 🎉🎉🎉 Just finished a full body workout because I won't be able to go to the gym for a few days. Hopefully this mini break will help clear my head because I've been feeling a little discouraged lately about not seeing progress. Results take time though, so just gotta keep working hardd 💪🏻 _______________________________________________________ #fitness  #fit  #fitnessmotivation  #fitgirls  #gymmotivation  #gymshark  #gymselfie  #motivation  #friday  #flexfriday  #workout  #trusttheprocess  #legday  #gym  #fitspo  #fullbodyworkout  #workoutmotivation 
Drink WATER not coke!
Drink WATER not coke!
thoughts?👇
thoughts?👇
Fell off the wagon for a few weeks due to the craziness of summer but back at it and starting #bbgstronger week 1! .
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#sweatwithkayla #bbgstrongerweek1 #fullbodyworkout #friyay🎉
If your going to eat packaged foods, make sure it has an organic base. Especially if it's grains or grown close to the ground. Mills Fitness, we back our workout plans with effective regimens and meal plans based off your goals and body type. #nutrition #nutritionist #intensetraining #introducingmillsfitness #millsfitness #fitlifestyle #fitnesslife #fitlife #fitness #bodybuilding #gymlife #gymaddict #gymlifestyle #trainingforlife #training #fitnesstraining #gymapparel #fullbodyworkout
If your going to eat packaged foods, make sure it has an organic base. Especially if it's grains or grown close to the ground. Mills Fitness, we back our workout plans with effective regimens and meal plans based off your goals and body type. #nutrition  #nutritionist  #intensetraining  #introducingmillsfitness  #millsfitness  #fitlifestyle  #fitnesslife  #fitlife  #fitness  #bodybuilding  #gymlife  #gymaddict  #gymlifestyle  #trainingforlife  #training  #fitnesstraining  #gymapparel  #fullbodyworkout 
Here are a few ab and arm routines that will make you feel that burn really fast. I post my workout videos to give you all the motivation to wanna get fit. Looking good and being fit will not be the most important part of your fitness journey your health is. You guys have to start taking your health a little more seriously and understand that living healthy is not something to do it's a lifestyle and will help extend your life. #nofilter #justme #sorryabouthelighting #yallstillseemethough🌚😂#fitnessjourney #fullbodyworkout #fitnessmotivation #fitnessfreak #personaltrainer #healthymom #healthyliving #fitness #gymislife #stayconsistent #beleveinyourself #yougotthis
Here are a few ab and arm routines that will make you feel that burn really fast. I post my workout videos to give you all the motivation to wanna get fit. Looking good and being fit will not be the most important part of your fitness journey your health is. You guys have to start taking your health a little more seriously and understand that living healthy is not something to do it's a lifestyle and will help extend your life. #nofilter  #justme  #sorryabouthelighting  #yallstillseemethough 🌚😂#fitnessjourney  #fullbodyworkout  #fitnessmotivation  #fitnessfreak  #personaltrainer  #healthymom  #healthyliving  #fitness  #gymislife  #stayconsistent  #beleveinyourself  #yougotthis 
THE PERFECT FULL BODY EXERCISE❗️❗️ You guys this one is a KILLER😅🔥 It uses pretty much EVERY part of your body and trust me you feel it😈

Throw this movement into your next HIIT circuit and the sweat will be real 👊🏻 Leggings: @gymsharkwomen 
Sports bra: @forever21 
Shoes: @adidas 
#fullbodyworkout #hiit #workouts #fitness #abs #inspiration #motivation #breakasweat #pushyourself #tryyyyittt #gymshark #gymsharkwomen
In my zone y'all know how I get when I'm on my gym flow😂💆🏽 The gym is my life🌏 I love & enjoy what I do even when I'm not feeling it🤸🏽‍♀️❤️😍😘#justme #sorryabouthelighting #yallstillseemethough🌚😂#fitnessjourney #fullbodyworkout #fitnessmotivation #fitnessfreak #personaltrainer #healthymom #healthyliving #fitness #gymislife #stayconsistent #beleveinyourself #yougotthis
Got to go to the gym with my little sister today! She refused to do BBG Week 2 Full Body with me and after I finished and was exhausted I didn't blame her. 😂 My dad showed up at the gym too so it was a fun time with the fam. 👨‍👩‍👧‍👧
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What's your favorite way to get active with your family?
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#bbgweek2 #fullbodyworkout #bbg #bcaas #bbgfam #bbgcommunity #bbgcollegegirls #friyay #kaylabbg #kaylasarmy #kaylaitsines #kaylasbikinibodyguide #thekaylamovement #sweat #sweatwithkayla #deathbykayla
Got to go to the gym with my little sister today! She refused to do BBG Week 2 Full Body with me and after I finished and was exhausted I didn't blame her. 😂 My dad showed up at the gym too so it was a fun time with the fam. 👨‍👩‍👧‍👧 • What's your favorite way to get active with your family? • • • • • #bbgweek2  #fullbodyworkout  #bbg  #bcaas  #bbgfam  #bbgcommunity  #bbgcollegegirls  #friyay  #kaylabbg  #kaylasarmy  #kaylaitsines  #kaylasbikinibodyguide  #thekaylamovement  #sweat  #sweatwithkayla  #deathbykayla 
Day 9 of #yestopuppypress = more #fullbodyworkout! I don't feel great today, but nothing like a pep talk over my #yogapractice!  Plus @tanyasizemore's #slowflow was so beautiful, I had to try it. 💖
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🎵 Rihanna (Dancin in the Dark)
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Hosts @livinleggings @tanyasizemore @susanbishopyoga @eileendelatorre 
@betse.y.oga 💙💚
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Sponsors @handfulbra @yogisurprise @myinnerfire @the_bohemian_introvert @thebeginnersguidetoyoga 😁
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#fullbody #fullbodypress #backyardyoga #pressdrills #yogadrills #werkit #pyramidpose #officeyoga #yogadance
Day 9 of #yestopuppypress  = more #fullbodyworkout ! I don't feel great today, but nothing like a pep talk over my #yogapractice ! Plus @tanyasizemore's #slowflow  was so beautiful, I had to try it. 💖 _ 🎵 Rihanna (Dancin in the Dark) _ Hosts @livinleggings @tanyasizemore @susanbishopyoga @eileendelatorre @betse.y.oga 💙💚 _ Sponsors @handfulbra @yogisurprise @myinnerfire @the_bohemian_introvert @thebeginnersguidetoyoga 😁 _ #fullbody  #fullbodypress  #backyardyoga  #pressdrills  #yogadrills  #werkit  #pyramidpose  #officeyoga  #yogadance 
FULL BODY WORKOUT 🔥 Via @suzie_kb
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1️⃣Overhead Lunges- 3x10
2️⃣Weighted V Up Variation-3x10
3️⃣Raised SLD's 3x10
4️⃣Squat/Shoulder Raise Combo- 3x20
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#1upnutrition #becomebetter #fitfam #fitness #wednesdaymotivation #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workoutvideo #fullbodyworkout #stronger #bodybuilding #bodypositive #healthylifestyle #pittsburghfit #positivevibes #girlswholift #pittsburgh #goldsgym #summer #gaintrain #challengeyourself #nolimitations #dedicatedforlife
FULL BODY WORKOUT 🔥 Via @suzie_kb . 1️⃣Overhead Lunges- 3x10 2️⃣Weighted V Up Variation-3x10 3️⃣Raised SLD's 3x10 4️⃣Squat/Shoulder Raise Combo- 3x20 . #1upnutrition  #becomebetter  #fitfam  #fitness  #wednesdaymotivation  #fitnessmotivation  #fitnessjourney  #workout  #workoutmotivation  #workoutvideo  #fullbodyworkout  #stronger  #bodybuilding  #bodypositive  #healthylifestyle  #pittsburghfit  #positivevibes  #girlswholift  #pittsburgh  #goldsgym  #summer  #gaintrain  #challengeyourself  #nolimitations  #dedicatedforlife 
Full body exercises that you can incorporate in your very own gym routines. Stay dedicated Stay focused your hardwork will pay off in due time. Excuse the lighting y'all know planet fitness ain't shit..lol#justme #sorryabouthelighting #yallstillseemethough🌚😂#fitnessjourney #fullbodyworkout #fitnessmotivation #fitnessfreak #personaltrainer #healthymom #healthyliving #fitness #gymislife #stayconsistent #beleveinyourself #yougotthis
Here is the vintage @stickmobility #core challenge that led me to discover the program over a year ago. This shit never gets easier. 
#coretraining #abs #stickmobility #fullbodyworkout #mobility #igfitness #fitover40 #fitnesschallenge #nycfit
Beginner's Full body workout at 7:00p.m 😊 tag your friends! Confirm with me! 🔶
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Follow - @_Thunder_Squad_
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🔸Monday -----------------------------------7:00p.m 🔸Tuesday --------------------------- 7:00p.m
🔸Wednes. --------------------------- 7:00p.m
🔸Thursda. --------------------------- 7:00p.m
🔸Friday --------------------------------7:00p.m
🔸Saturda. -------------------------- 10:00a.m
🔽Sunday --------------------------- 🔼N/A🔼
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#fullbodyday #fullbodyworkout #fullbody #cardio  #sweat #run #sprint #jump #letsgetit  #gains #health #fitness #grouptraining #bootcamp #tagafriend #train #trainwithme #workout #exercise #parktraining #loseweight #buildstamina #gainmuscle #musclegains #changeyourlife #beabetteryou 🙌😊
Beginner's Full body workout at 7:00p.m 😊 tag your friends! Confirm with me! 🔶 . . Follow - @_Thunder_Squad_ . . 🔸Monday -----------------------------------7:00p.m 🔸Tuesday --------------------------- 7:00p.m 🔸Wednes. --------------------------- 7:00p.m 🔸Thursda. --------------------------- 7:00p.m 🔸Friday --------------------------------7:00p.m 🔸Saturda. -------------------------- 10:00a.m 🔽Sunday --------------------------- 🔼N/A🔼 . . . #fullbodyday  #fullbodyworkout  #fullbody  #cardio  #sweat  #run  #sprint  #jump  #letsgetit  #gains  #health  #fitness  #grouptraining  #bootcamp  #tagafriend  #train  #trainwithme  #workout  #exercise  #parktraining  #loseweight  #buildstamina  #gainmuscle  #musclegains  #changeyourlife  #beabetteryou  🙌😊
So much #yestopuppypress practice today!! First video is tripod headstand and supported headstand puppy press and straddle. For some reason these are much easier for me than handstand. The second video is my drills and then a very sad attempt at pressing up with a block. 😂
I'm not quite there but I'm closer than I was yesterday! I will happily take any feedback or tips on this. I'm thinking it's a combo of tight shoulders and hamstrings preventing me from stacking my hips?
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@livinleggings @betse.y.oga @eileendelatorre @susanbishopyoga @tanyasizemore @handfulbra @yogisurprise @myinnerfire @the_bohemian_introvert @thebeginnersguidetoyoga .
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#yoga #yogi #namaste #yogaeverydamnday #pilates #yogalove #fitness #fitgirl #fitlife #fullbodyworkout #progressnotperfection #strength #stretch #fitnessmotivation #fitmom #healthylifestyle #moveyourbody #strongwomen #fitspo #fitspiration  #headstand #questforthepress #flexible #glutes #handstandpress #core #friyay #workoutvideos
So much #yestopuppypress  practice today!! First video is tripod headstand and supported headstand puppy press and straddle. For some reason these are much easier for me than handstand. The second video is my drills and then a very sad attempt at pressing up with a block. 😂 I'm not quite there but I'm closer than I was yesterday! I will happily take any feedback or tips on this. I'm thinking it's a combo of tight shoulders and hamstrings preventing me from stacking my hips? . . . @livinleggings @betse.y.oga @eileendelatorre @susanbishopyoga @tanyasizemore @handfulbra @yogisurprise @myinnerfire @the_bohemian_introvert @thebeginnersguidetoyoga . . . #yoga  #yogi  #namaste  #yogaeverydamnday  #pilates  #yogalove  #fitness  #fitgirl  #fitlife  #fullbodyworkout  #progressnotperfection  #strength  #stretch  #fitnessmotivation  #fitmom  #healthylifestyle  #moveyourbody  #strongwomen  #fitspo  #fitspiration  #headstand  #questforthepress  #flexible  #glutes  #handstandpress  #core  #friyay  #workoutvideos 
Hey guys here are some full body exercises that you can incorporate in your very own gym routines. Stay dedicated Stay focused your hardwork will pay off in due time.#justme #sorryabouthelighting #fitnessjourney #fullbodyworkout #fitnessmotivation #fitnessfreak #personaltrainer #healthymom #healthyliving #fitness #gymislife #stayconsistent #beleveinyourself #yougotthis
Yesterday's full body Friday circuit that I did 😄at the moment I'm doing less weight sessions as I am doing the Pilates classes too 4 times a week too. 
So I've been making sure to hit a variety of muscle groups with combo exercises when I do hit the gym. 
Time is speed up 👍but I did 9 exercises with pretty high reps during my 35-40 min session 💪 @suppsrus by my side of course ✅
Yesterday's full body Friday circuit that I did 😄at the moment I'm doing less weight sessions as I am doing the Pilates classes too 4 times a week too. So I've been making sure to hit a variety of muscle groups with combo exercises when I do hit the gym. Time is speed up 👍but I did 9 exercises with pretty high reps during my 35-40 min session 💪 @suppsrus by my side of course ✅
Abs and A$$ (AKA "core") and balance are the foundation to any work out. Make sure you train them right! FIRST CLASS is FREE!! DM for questions. #getTheBody #thebodysquad #fit #fitness #grouptraining #circuittraining #gym #train #hiit #hiittraining #fullbodyworkout #madeinla #letdothis
CKO Hanover @ckohanover member Alison and trainer Will @wjk184 doing pad work at the Friday, 5:30pm @ckokickboxing class. 
Look like something you’d like you try? Come give us a try. CKO is a full body workout. We are like no other gym. 
To signup for a free trial class, click link in profile. 
#cko #ckohanover #ckokickboxing #easthanovernj #easthanovernj365 #trainerwill #fridaymotivation #friday #cardioworkout #likenoothergym #fullbodyworkout #kickboxing #fitness
Bored with your workouts? Here are some fresh exercise ideas by @lookgoodwithlauren 💙👌🙌
Bored with your workouts? Here are some fresh exercise ideas by @lookgoodwithlauren 💙👌🙌
#fitnessdedication to me is...
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Being SO determined to move on with #bbg that I refused to miss my #fridayworkout !! I did #bbgweek6 Abs & Cardio! Tomorrow I want to stay on track with #fullbodyworkout so that Monday Im on to #bbgweek7. Week 6 / 7 is where I always have been falling off the past 2 years but I REFUSE to let that be my story this time. .
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What does fitness or health dedication mean to you?! Comment below! 👇👇
#fitnessdedication  to me is... . . Being SO determined to move on with #bbg  that I refused to miss my #fridayworkout  !! I did #bbgweek6  Abs & Cardio! Tomorrow I want to stay on track with #fullbodyworkout  so that Monday Im on to #bbgweek7 . Week 6 / 7 is where I always have been falling off the past 2 years but I REFUSE to let that be my story this time. . . What does fitness or health dedication mean to you?! Comment below! 👇👇
Looking for a free outdoor workout? Come join me and Revolution Fitness every Monday at 6:30pm in Harbor Point! We work on:
🔹abs
🔹boxing
🔹legs 🔹booty
🔹arms 🔹cardio 🔹biceps 🔹triceps 
Full body workout thanks to @thegift_7 @harborpointstamford @revolution_ct .
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#boxing #triceps #biceps #abs #booty #legs #arms #squats #punches #uppercut #crossjab #fullbodyworkout #motivation #friday #outdoorworkout #harborpoint #stayfit #stayhealthy #summerday #summerbody #boxingtraining #upperbodyworkout #jumpsquats #leglifts #cardio @fitnessvideos__ @workoutvideos__ @workoutroutine
Looking for a free outdoor workout? Come join me and Revolution Fitness every Monday at 6:30pm in Harbor Point! We work on: 🔹abs 🔹boxing 🔹legs 🔹booty 🔹arms 🔹cardio 🔹biceps 🔹triceps Full body workout thanks to @thegift_7 @harborpointstamford @revolution_ct . . #boxing  #triceps  #biceps  #abs  #booty  #legs  #arms  #squats  #punches  #uppercut  #crossjab  #fullbodyworkout  #motivation  #friday  #outdoorworkout  #harborpoint  #stayfit  #stayhealthy  #summerday  #summerbody  #boxingtraining  #upperbodyworkout  #jumpsquats  #leglifts  #cardio  @fitnessvideos__ @workoutvideos__ @workoutroutine
Sometimes I like to use maschines instead of free weights or cables just to see the difference and maybe get a different feel in the muscles I'm targeting. It is also a good way for me atleast to break my routine and refocus.😊 #jentersomløfter #girlswholift #fullbodyworkout #progressnotperfection #sprekeremeg #weightlifting #trening #styrketrening #workout #treningsglede  #healthyliving #weightloss #nevergiveup #weightlossjourney #goals #nofilter #brickbybrick #fitnok #fitbit #fitbitaltahr
Sometimes I like to use maschines instead of free weights or cables just to see the difference and maybe get a different feel in the muscles I'm targeting. It is also a good way for me atleast to break my routine and refocus.😊 #jentersomløfter  #girlswholift  #fullbodyworkout  #progressnotperfection  #sprekeremeg  #weightlifting  #trening  #styrketrening  #workout  #treningsglede  #healthyliving  #weightloss  #nevergiveup  #weightlossjourney  #goals  #nofilter  #brickbybrick  #fitnok  #fitbit  #fitbitaltahr 
Kraftfitness.com "Body By Kraft" "Get Busy Living" Love my view 💪🏽#malibu #fullbodyworkout From one on one Training 👈to Boot Camps for only 20.00 per person💪🏽 Schedule your training appointment today! #lamodels #santamonica #watchit #trainer 💪🏽💯My Info is on my bio👈#bootcamp #booty🍑 #workouts #gains #ripped #weightloss #fitfam #fitnessmotivation #fitness #bodybuilding #fitspo #fitinspiration #supplements #preworkout #tryit #fitnessgear #supps #gymsesh #weightlifting #gains #gym #fitgirl #workout #arms #abs
Kraftfitness.com "Body By Kraft" "Get Busy Living" Love my view 💪🏽#malibu  #fullbodyworkout  From one on one Training 👈to Boot Camps for only 20.00 per person💪🏽 Schedule your training appointment today! #lamodels  #santamonica  #watchit  #trainer  💪🏽💯My Info is on my bio👈#bootcamp  #booty 🍑 #workouts  #gains  #ripped  #weightloss  #fitfam  #fitnessmotivation  #fitness  #bodybuilding  #fitspo  #fitinspiration  #supplements  #preworkout  #tryit  #fitnessgear  #supps  #gymsesh  #weightlifting  #gains  #gym  #fitgirl  #workout  #arms  #abs 
They say "do one thing that scares you every day" - so I did. Picked up my battered, hated copy of IT and made it past page 50. #babysteps ~ your turn.

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#fitspo #fitspiration #beastmode #girlswholift #strongwomen #liftheavy #eatclean #traindirty #nodaysoff #orangetheoryfitness #fitness #lifting #gainz #gains #stephenking  #dropitlikeasquat #fullbodyworkout  #fitfam  #flexzone #calisthenics  #strongnotskinny #progressiskey  #motivation #conqueringfears #gainz
They say "do one thing that scares you every day" - so I did. Picked up my battered, hated copy of IT and made it past page 50. #babysteps  ~ your turn. __________________________ #fitspo  #fitspiration  #beastmode  #girlswholift  #strongwomen  #liftheavy  #eatclean  #traindirty  #nodaysoff  #orangetheoryfitness  #fitness  #lifting  #gainz  #gains  #stephenking  #dropitlikeasquat  #fullbodyworkout  #fitfam  #flexzone  #calisthenics  #strongnotskinny  #progressiskey  #motivation  #conqueringfears  #gainz 
Bouldering with boo for his bday weekend! This shit is no joke. @sir_teebs is stepping up his #anw training, y'all. #bouldering #myarmshurt #fullbodyworkout #workout #amidoingthisright #nowwhat #fitnesschallenge #dothework #dudegirlpdx #thecircuit #climbing #americanninjawarrior
#hellokitty @aussie_david_whitney
Mobility is where training starts.
If you can't move (properly) how do you expect to even workout?
Or gain
Or lose
Or build
Or tone
Or boost
Or stabilize 
Etc...so try not to over complicate what fitness is...keep it simple..stretch daily...
.it  really is that simple
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 #fullbodyworkout #mobility #motivation #inspiration #cardio #lafitness #summerbody #aspiretoinspire #RockFit #sportstraining #sportsconditioning #trackandfield  #fitlife #Fitness #fitnesstoronto #athletictraining  #Torontofitness #torontotrainers #trainforlife  #speed #agility #balance  #functionality
Mobility is where training starts. If you can't move (properly) how do you expect to even workout? Or gain Or lose Or build Or tone Or boost Or stabilize Etc...so try not to over complicate what fitness is...keep it simple..stretch daily... .it really is that simple . . #fullbodyworkout  #mobility  #motivation  #inspiration  #cardio  #lafitness  #summerbody  #aspiretoinspire  #RockFit  #sportstraining  #sportsconditioning  #trackandfield  #fitlife  #Fitness  #fitnesstoronto  #athletictraining  #Torontofitness  #torontotrainers  #trainforlife  #speed  #agility  #balance  #functionality 
Saturday, August 19th Schedule: **SPECIAL GUEST TRAINER** To signup for a free trial class, click link in profile. 
#cko #ckohanover #ckokickboxing #punchhard #kickhigh #squatlow #easthanovernj #kickboxing #fitness #cardioworkout #ckofitfam #freetrialclass #noexperiencenecessary #fullbodyworkout #saturdaymorning #saturdaymotivation
Congratulations  @amylhutchison for earning your t-shirt and getting into our #100workoutclub.
You cannot buy this shirt but only earn it by reaching 100 9Round workouts!! Great job 9Rounder!! Takes a lot of dedication and hard work to get to 100 workouts!!! Thank you for being part of our 9Round Ft Lauderdale family!!! 💯 👊💪
#kickboxing #burpees #gymlife #fortlauderdale #9roundftlauderdale #sweattherapy #30minworkout #trainerincluded #noclasstime #circuittraining #cardio #weights #cardiokickboxing #padsdrills #pads #freeworkout #fullbodyworkout #sparring
Congratulations @amylhutchison for earning your t-shirt and getting into our #100workoutclub . You cannot buy this shirt but only earn it by reaching 100 9Round workouts!! Great job 9Rounder!! Takes a lot of dedication and hard work to get to 100 workouts!!! Thank you for being part of our 9Round Ft Lauderdale family!!! 💯 👊💪 #kickboxing  #burpees  #gymlife  #fortlauderdale  #9roundftlauderdale  #sweattherapy  #30minworkout  #trainerincluded  #noclasstime  #circuittraining  #cardio  #weights  #cardiokickboxing  #padsdrills  #pads  #freeworkout  #fullbodyworkout  #sparring 
*part 2/2* Full body/plyos routine that I found on @simplyshredded from fitness model @nikkiblackketter (go follow her now if you don't already- she's amazing!)
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Circuit 2 (complete 3x):
Burpees (add push up for challenge) (20)
Alt. medicine ball/inanimate object push up (20)
Box jumps (15)
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#freemindfitness #fullbodyworkout #jessescurls #freeyourmind #getmoving #strongnotskinny #workoutoftheday #wod #nikkiblackketter #simplyshredded #fitnessgirls #islandlife #tgif
*part 2/2* Full body/plyos routine that I found on @simplyshredded from fitness model @nikkiblackketter (go follow her now if you don't already- she's amazing!) . Circuit 2 (complete 3x): Burpees (add push up for challenge) (20) Alt. medicine ball/inanimate object push up (20) Box jumps (15) . . #freemindfitness  #fullbodyworkout  #jessescurls  #freeyourmind  #getmoving  #strongnotskinny  #workoutoftheday  #wod  #nikkiblackketter  #simplyshredded  #fitnessgirls  #islandlife  #tgif