BEAST TWISTS AND KICK THROUGHS *** Starting in beast with your hands firmly placed on your mat, toes tucked under, knees bent and slightly elevated off your mat, raise your left hand and and lower your hips to the right twisting your body to the left. Repeat on the other side and do 4-8 reps. Then add a kick through by extending your right leg through and up as you twist to the left, repeat on the other side and do 4-8 reps. #fit_n_flow
Today's workout fueled and inspired by the one and only @tonyblauer. Thank you for the tank and your constant motivation to be a better human. 💪🏼💙(superset squat thrust w/ RDL and 1 arm press w/ row and finish with the Russian twist. 4 sets, 8-10 reps, workout time: 30 min) 🎧: Here I Come, The Roots #humanweapon#mindsetiseverything#renegadestrong
A friend of mine asked for a recommendation on a program that I have never tried. So I did what a good coach does and gave it a try. Going to see if my knee will allow me to keep going. I absolutely loved it and need this crazy sweat session in my life! #coachlife#sweatitout
I have been feeling a little under the weather in the past couple of days 🤧but I pushed myself to hit the gym in the morning for a good one hour body weight training. Three of my favorite exercises from today's workout:
Round 1️⃣ plank walk
Round 2️⃣ plank walk shoulder touch
Round 3️⃣ plank walk knee to elbow ---all three exercises will hit your shoulders/arms also the core 🔥 do at least 20 steps, no gym needed!!!
There are so many ways to use the rower to get a full body workout. Come check out our signature strength moves for your legs, arms, and core muscles. Trust us, you won’t find these moves anywhere else! Check out @poweryoguy tomorrow at 9, 10, 11, 12, and 1pm and @hannah__megan all next week! 💪🏼👍🏼
Retrying #OperationGrowThePeach 🍑💙. Because ya girl has such a flat booty, this angle and leggings make it look better
In love with these @gymshark Flex Leggings btw. If you don’t like a thinner material they might not be your favorite. .
But they contour just right and they aren’t meant to be high rise, but they stay up pretty well.
Happy #flexfriday 😘 I wanted to get my second leg day in, but my knee has been bugging me a lot today - so I settled on shoulders instead 💪🏻 #listentoyourbody I also threw in a little bit of core work, because why not?!🔥
I hope you’re all having a great start to your weekend! I am off to get ready for a date night💁🏼💕