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So. I wake up feeling much better than yesterday- meaning I can to whole hog with my #fullbodyworkout today before dinner. And I find this link sent to me on my WhatsApp. And it's kpop. I just have one question.  Why'd I stop listening to #kpop ?

#goodmorningmyfriends #exercise #bodyweighttraining #lovedva
Full body workout in less than 30 minutes 💪plus I get to throw some punches #coredeforce #beachbodycoach #beachbodyondemand #fullbodyworkout #tattoo #noregrets #goals
3 aylık azmin zaferi 18 kilo💪🏻
Öğrencim @nucicii başarısından dolayı tebrik ederim👏🏻👏🏻 Vücudunla her şeyi yapabilirsin, yeterki buna inan 👍🏻 Gelin bunu beraber başaralım iletişim için @mesuthocam  @macfitofficial #health #cardio #training #personaltrainer #macfit #fitness #fitnessmotivation #fullbodyworkout #gym #fitforareason #fitgirl #boxjumps #pistolsquat #squats #fridaygood #thecut #health #diet #model #selfie  #throwback  #beach #abs #instagood
3 aylık azmin zaferi 18 kilo💪🏻 Öğrencim @nucicii başarısından dolayı tebrik ederim👏🏻👏🏻 Vücudunla her şeyi yapabilirsin, yeterki buna inan 👍🏻 Gelin bunu beraber başaralım iletişim için @mesuthocam @macfitofficial #health  #cardio  #training  #personaltrainer  #macfit  #fitness  #fitnessmotivation  #fullbodyworkout  #gym  #fitforareason  #fitgirl  #boxjumps  #pistolsquat  #squats  #fridaygood  #thecut  #health  #diet  #model  #selfie  #throwback  #beach  #abs  #instagood 
#day1184
this weeks GRIND was epic. we are back next Tuesday.
Join Us.
#TheGrind
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✨People Helping People✨
Join Us. Text: (310) 350-4576
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IF YOU BELIEVE YOU CAN'T ... YOU'RE RIGHT!
#TCNFC
#teamherbalife
#fullbodyworkout
#transformationchallenge
#womenshealth
#mensheath
#losangeles
#gardena
#lawndale
#compton
#watts
#hawthorne
#westla
#paramount
#lynwood
#torrance
#manhattanbeach
#southbay
#inglewood
#southcentral
(6/22/17 4:50am)
#day1184  this weeks GRIND was epic. we are back next Tuesday. Join Us. #TheGrind  ----------------------------------- ✨People Helping People✨ Join Us. Text: (310) 350-4576 ----------------------------------- IF YOU BELIEVE YOU CAN'T ... YOU'RE RIGHT! #TCNFC  #teamherbalife  #fullbodyworkout  #transformationchallenge  #womenshealth  #mensheath  #losangeles  #gardena  #lawndale  #compton  #watts  #hawthorne  #westla  #paramount  #lynwood  #torrance  #manhattanbeach  #southbay  #inglewood  #southcentral  (6/22/17 4:50am)
Workout session after 2 weeks of forced rest(Pt2)
Trying to improve triceps series from 30 to 32.5kg(71pounds): ✖️
Failed, as you can see the lifting was really inaccurate, so I'm not considering it as a success, but I'll work on it
#training #train #gym #neverstopimproving #fullbody #fullbodyworkout #workout #workoutfail #triceps
Landmine squat to press. Great full body exercise!
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#liftmore #landminesquats #landminepress #fullbodyworkout
@mitchfelipemendoza "Redcord Flow workout"😊👍 www.redcord.com

#redcord #sling #Slingexercise #core #Coretraining #pilates  #personaltrainers #fullbodyworkout #fitness #fit #training #wellness
Sore, full body workout today! 💪😎
Sore, full body workout today! 💪😎
Heute gab es einen Salat, bei dem Wetter genau das richtige 😁. Mein Training war heute auch mega gut. Schön 2h den Oberkörper trainiert und noch ein bisschen Ausdauer gemacht. Und da es so anstrengend war 😆liege ich jetzt am See und genieße das Wetter 🌞🌊
#abnehmen #abnehmen2017 #vorhernachher #fit #fitness #fitgirl #fitnessgirl #fitnessblogger #fitnessaddict #fullbodyworkout#fitfam #gymgirl#gym #abgerechnetwirdamstr #inspiration #motivation #sizezero #gym #instamood #instagood #followme #girlwholift #ilovepersonaltraining #ernährung #gymgir
Heute gab es einen Salat, bei dem Wetter genau das richtige 😁. Mein Training war heute auch mega gut. Schön 2h den Oberkörper trainiert und noch ein bisschen Ausdauer gemacht. Und da es so anstrengend war 😆liege ich jetzt am See und genieße das Wetter 🌞🌊 #abnehmen  #abnehmen2017  #vorhernachher  #fit  #fitness  #fitgirl  #fitnessgirl  #fitnessblogger  #fitnessaddict  #fullbodyworkout #fitfam  #gymgirl #gym  #abgerechnetwirdamstr  #inspiration  #motivation  #sizezero  #gym  #instamood  #instagood  #followme  #girlwholift  #ilovepersonaltraining  #ernährung  #gymgir 
Un #Selfie 📸 pour dire "Bonjour les amis😝" et une mise en place du chantier #Crosstraining de ce soir pour avoir un visuel de l'espace de travail. 🏋🏾‍♀️Espérons que la chaleur🔥 ne nous aura pas eu avant 😂

#sport #santé #bienêtre #training #trainingday #trainingsession #workoutsession #workout #fullbody #fullbodyworkout #hardworktraining #personaltraining #healthlylife #fitness #fitbody #Fitgirl #fitboy #motivation #coachsportif #performance #personaldeveloppement #travaux #visual #design #sportdeco
Un #Selfie  📸 pour dire "Bonjour les amis😝" et une mise en place du chantier #Crosstraining  de ce soir pour avoir un visuel de l'espace de travail. 🏋🏾‍♀️Espérons que la chaleur🔥 ne nous aura pas eu avant 😂 #sport  #santé  #bienêtre  #training  #trainingday  #trainingsession  #workoutsession  #workout  #fullbody  #fullbodyworkout  #hardworktraining  #personaltraining  #healthlylife  #fitness  #fitbody  #Fitgirl  #fitboy  #motivation  #coachsportif  #performance  #personaldeveloppement  #travaux  #visual  #design  #sportdeco 
My worst fear came true today. 
Thursday = murdered! 
Thanks to @ramsey1287 sending me an amazing (and HARD) full-body workout
My worst fear came true today. Thursday = murdered! Thanks to @ramsey1287 sending me an amazing (and HARD) full-body workout
Almost at my 6 month mark!! Within this time frame i think I've only missed like 4 workouts, which isn't bad to say I've had 2 holidays and had a throat infection! Feeling good today!
Almost at my 6 month mark!! Within this time frame i think I've only missed like 4 workouts, which isn't bad to say I've had 2 holidays and had a throat infection! Feeling good today!
@redcord Flow Workout (8-15 reps each) 💪

1. Suspended plank with knee tuck
2. Push-up with lunge & twist(both sides) 
3. Side plank with knee tuck & arm swing
4. Shoulder bridge with leg curl
5. Lat pull-down with seated crunch 📹 @askarmand

#workoutwithMitch
#redcord #slingexercise #bbstudiomanila #bbstudio #fullbodyworkout #coretraining #pilates #suspensiontraining #bodytoning #fitness #wellness #happiness #positivebody #bgc #Manila #Philippines
If you're in a time-crunch ALL THE TIME... you're in good company. People all over the world are realizing that they have more and more to do and less time to do it all. That's why it's so important to be able to get in a quick and efficient workout. 
Enter... 9Round. Our HIIT (high intensity interval training) workouts coupled with our no-class-time concept, makes our system a dream for busy people everywhere! 
Want to see what it's like to work out on YOUR time without sacrificing programmed, full-body workouts and the guidance of a trainer? Go to 9round.com/start to schedule your FREE introductory workout. 
#9roundsaskatoon #kickboxing #Fitness #firstworkoutfree #30minutes #trainerincluded #noclasstimes #strengths #core #yxefitness #yxe #family #fun #fullbodyworkout
If you're in a time-crunch ALL THE TIME... you're in good company. People all over the world are realizing that they have more and more to do and less time to do it all. That's why it's so important to be able to get in a quick and efficient workout. Enter... 9Round. Our HIIT (high intensity interval training) workouts coupled with our no-class-time concept, makes our system a dream for busy people everywhere! Want to see what it's like to work out on YOUR time without sacrificing programmed, full-body workouts and the guidance of a trainer? Go to 9round.com/start to schedule your FREE introductory workout. #9roundsaskatoon  #kickboxing  #Fitness  #firstworkoutfree  #30minutes  #trainerincluded  #noclasstimes  #strengths  #core  #yxefitness  #yxe  #family  #fun  #fullbodyworkout 
Chocolate Protein which is so good that it tastes like a choccie thickshake 🙌🏼
Chocolate Protein which is so good that it tastes like a choccie thickshake 🙌🏼
New studio on point 💕 Who doesn't love warm pinks, and matte grey and black? 🙌🏼
New studio on point 💕 Who doesn't love warm pinks, and matte grey and black? 🙌🏼
Nunca pares,nunca te conformes, hasta que lo bueno sea mejor y lo mejor excelente.
🏋🏻‍♀️ #fullbodyworkout #fitnesgirl #gym #basicfit #chamberi
After been a little under the weather the last few days, it's good to get back training doing a 4 week programme just before Keswick, let's do this! .
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@leecooperfrench @leecooper1908 #gym #leecooper #weights #fullbodyworkout #fitness #fitfam #fitfamuk #muscle #gains #lifting #gym #progress #beats #myprotein #gymshark #jesus #christian #christiansinsport #ao1sportsevents #prayplaysay #godisgood #blessed
FULL BODY WORKOUT: •single leg BB deadlift 2 x 10 each leg
•single leg DB deadlift 2 x 12 each leg
•bench press drop set, 2 x 8,10,12 reps
•step up into reverse lunge 3 x 12 el •lat pull down pyramid, overhand wide grip 8,10,12,15, underhand close grip 15,12,10,8
•single leg press 2x15 each leg •single arm row 12 reps each arm, superset tricep dips x12 (3 sets) 
Finish off with some abs! 
#fitness #fitfam #workout #exercise #fitmum #girlswholift #lift #muscle #fullbodyworkout #fitnessvideo #bodybuilding #gains #powerlift #weighttraining #gymguy #gymgirl #fitmen #fitwomen #gym #fitnessjourney #follow #instafit
FULL BODY WORKOUT: •single leg BB deadlift 2 x 10 each leg •single leg DB deadlift 2 x 12 each leg •bench press drop set, 2 x 8,10,12 reps •step up into reverse lunge 3 x 12 el •lat pull down pyramid, overhand wide grip 8,10,12,15, underhand close grip 15,12,10,8 •single leg press 2x15 each leg •single arm row 12 reps each arm, superset tricep dips x12 (3 sets) Finish off with some abs! #fitness  #fitfam  #workout  #exercise  #fitmum  #girlswholift  #lift  #muscle  #fullbodyworkout  #fitnessvideo  #bodybuilding  #gains  #powerlift  #weighttraining  #gymguy  #gymgirl  #fitmen  #fitwomen  #gym  #fitnessjourney  #follow  #instafit 
Ai sorrisi inaspettati.
Alle piccole attenzioni.
A tutto quello che fa la differenza !! 💣☇
Ai sorrisi inaspettati. Alle piccole attenzioni. A tutto quello che fa la differenza !! 💣☇
#creativeworkouts #pilatesreformerclasses  Spinal extension! , shoulders ! arm work! Abdominals !  starts my day ! #fullbodyworkout #finchleycentral
Mi tercera criatura: El Jalapeño. Otra de mis rutinas "No Mercy" para hacer en 1 minuto, agregando ejercicios cada 10 segundos hasta convertirlo en un workout de cuerpo completo de 6 trabajos distintos, puro peso corporal. 
Tiene picante. ¿Qué lleva El Jalapeño?:
✅Floor Dips. ✅Bear Roll. ✅Bear Crawl Traveling Fwd/Bwd. ✅Blast Off Push Up. ✅Frog Sprawl Kick. ✅Frog Burpee. 
Entra a mi canal en YouTube (el link está en mi bio) para que veas cómo se arma completo. Enjoy! 
#AsíEntrenoPaTi mi @massiellaraujo 👆♨️ #Fitness #FitnessFreak #TrainWithMe #MásNuncaEsSuficiente #QuieroMás #FullBodyWorkout #Workout #Motivación #Motivation #BodyWeight #OneMinute #AtTheGym #MételeFuego #EsosTiposQueEntrenan #AimHigh
Mi tercera criatura: El Jalapeño. Otra de mis rutinas "No Mercy" para hacer en 1 minuto, agregando ejercicios cada 10 segundos hasta convertirlo en un workout de cuerpo completo de 6 trabajos distintos, puro peso corporal. Tiene picante. ¿Qué lleva El Jalapeño?: ✅Floor Dips. ✅Bear Roll. ✅Bear Crawl Traveling Fwd/Bwd. ✅Blast Off Push Up. ✅Frog Sprawl Kick. ✅Frog Burpee. Entra a mi canal en YouTube (el link está en mi bio) para que veas cómo se arma completo. Enjoy! #AsíEntrenoPaTi  mi @massiellaraujo 👆♨️ #Fitness  #FitnessFreak  #TrainWithMe  #MásNuncaEsSuficiente  #QuieroMás  #FullBodyWorkout  #Workout  #Motivación  #Motivation  #BodyWeight  #OneMinute  #AtTheGym  #MételeFuego  #EsosTiposQueEntrenan  #AimHigh 
Dream big•Hustle hard•Make it happen•  @riderev #revlife #hustle
Dream big•Hustle hard•Make it happen• @riderev #revlife  #hustle 
TBT - Throwing it back to the most challenging kettle bell session with this dude @chazleeh #1000reps #360specializedtraining #kettlebells #fullbodyworkout #fitforareason #mygoals #myjourney #health #fitness #tbt #herbalife #herbalife24 #24FIT 💚 @360_st
When working out is play it becomes fun and easy! 
Today we tapped into our primal side and got monkey on the bars! 🐒😜🐾 Remember when you wet a kid and hanging upside down was a blast. Doing flips and jumping around to music having so much fun with your buds. Hours would pass by and it would seem like seconds. 
Never would you think about the Incredible full body workout you received. 
Tap back to that inner child and play everyday. I promise you you will be smiling ear to ear 😃🐒💯🐾 #functionalthursdays #peachseriesbyjesbody #peachseries
When working out is play it becomes fun and easy! Today we tapped into our primal side and got monkey on the bars! 🐒😜🐾 Remember when you wet a kid and hanging upside down was a blast. Doing flips and jumping around to music having so much fun with your buds. Hours would pass by and it would seem like seconds. Never would you think about the Incredible full body workout you received. Tap back to that inner child and play everyday. I promise you you will be smiling ear to ear 😃🐒💯🐾 #functionalthursdays  #peachseriesbyjesbody  #peachseries 
Legs are killing again. 
Copied a bum/squat/leg workout on the leg abductor backwards and oh lord they hurt. 
Still look huge from the side & can still see my ring of fat all over my body/. 🐷  #gymlife #gymtime #gymmotivation #squats #running #fullbodyworkout #fitgirl #thisgirlcan #fitnessaddict #cardio #weights #fitlife #gymselfie #nopainnogain #girlswholift #weighttraining #fitfam #health #fitness #goals #motivation #diet #lifestyle #active
Circuit... Circuit... Circuit... Circuit.

#jockopodcast #fuckmigranes #intermittentfasting #fullbodyworkout
First workout session after two weeks of forced rest
improved squat rep from 52 to 54.5kg (120pounds): ✔️
Improved deadlift from 30 to 35 kg(77pounds): ✔️
Tiny tiny progresses
#fullbodyworkout #fullbody #squat #squats #deadlift #neverstopimproving #gym #train #training
😍"Fuiste, eres y serás una de las más hermosas decisiones de mi vida"
- yo en mis entrenamientos 🤗 
#fullbodyworkout #gym #fitforareason #fitgirl #fitness #boxjumps #squats #motivationmonday #fitnessmotivation #workout #myprotein #gymremember #beautiful #girl #love #amazing #selfie #instagramers #instalikes #instagood
Here's one for everyone! 
If you're a little short on time and you want to put together a workout that attacks nearly all muscle groups, as well as a decent dose of metabolic conditioning, then try this:

KB SWINGS X 20
KB CLEAN AND PRESS X 8 each arm.  KB DOUBLE ARM SNATCHES x 8

Scale KB weights up or down as required 
Complete all exercises and reps non stop.
That's 1 round, rest 2 mins then repeat.

X 5 Warrior
X 7 Ninja
X 10 Beast 
Have fun!  #kettlebell #fullbody #functional #metabolic #legs #fullbodyworkout
Here's one for everyone! If you're a little short on time and you want to put together a workout that attacks nearly all muscle groups, as well as a decent dose of metabolic conditioning, then try this: KB SWINGS X 20 KB CLEAN AND PRESS X 8 each arm. KB DOUBLE ARM SNATCHES x 8 Scale KB weights up or down as required Complete all exercises and reps non stop. That's 1 round, rest 2 mins then repeat. X 5 Warrior X 7 Ninja X 10 Beast Have fun! #kettlebell  #fullbody  #functional  #metabolic  #legs  #fullbodyworkout 
Teaching 7am Vinyasa BOCA, &
9:30am Core60 NORTH & 4:30pm Vinyasa NORTH 💪🏻"Your Body is a reflection of your lifestyle." #yogateacher #serenity #takecareofyourself #fullbodyworkout #glutes #core #lawofattraction #yogateacher #paddleboarding #tbt #vitamind #funinthesun #summer
Regional Individual 13.6
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Time Trial
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100 Double Unders 
50 Handstand Push-ups 
40 Toes 2 Bar 
30 Shoulder to Overhead - 60kg
30 Front Rack Barbell Lunge - 60kg
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#Fullbodyworkout #lunges #powerlifting #fitness #strong #flex #motivation #progress #crossfitlife #workoutoftheday #barbells  #fitspo #back #gym #workout #instafit #cleaneats #inspiration #bodybuilding #crossfitaddict #healthyeating #gymmotivation #shredded #training #strength #gyminspiration #training #jetts #goals
Regional Individual 13.6 ------------ Time Trial ------------ 100 Double Unders 50 Handstand Push-ups 40 Toes 2 Bar 30 Shoulder to Overhead - 60kg 30 Front Rack Barbell Lunge - 60kg - - - - - - - #Fullbodyworkout  #lunges  #powerlifting  #fitness  #strong  #flex  #motivation  #progress  #crossfitlife  #workoutoftheday  #barbells  #fitspo  #back  #gym  #workout  #instafit  #cleaneats  #inspiration  #bodybuilding  #crossfitaddict  #healthyeating  #gymmotivation  #shredded  #training  #strength  #gyminspiration  #training  #jetts  #goals 
Me encanta tener en clase a gente de cualquier parte del 🌎!! En esta ocasión desde Nueva York ❤️❤️
Me encanta tener en clase a gente de cualquier parte del 🌎!! En esta ocasión desde Nueva York ❤️❤️
Good luck and best wishes for your future, Ko Tony @evangeliuss 😘. Being silly with one of the cutest coach is the best therapy (kapan lagi isa ngerjain 😂)
NB : aslinya lbh ganteng koq 😊😄 for making workout class become cheerfull, for pushing me harder, for shaping motivate to be fit and strong body, For being a coach so flawless. 
THANK YOU ... 😘

Will miss you lots Ko 😊

#lessmils #lessmillssquad #bodycombat #bodyworkout #fitness #gym #workout #fullbodyworkout #health #healthybody #healthylifestyle #fit #farewell #pertemanansehat  #janganbikinkendor #janganbosansehat #flashfitness
Good luck and best wishes for your future, Ko Tony @evangeliuss 😘. Being silly with one of the cutest coach is the best therapy (kapan lagi isa ngerjain 😂) NB : aslinya lbh ganteng koq 😊😄 for making workout class become cheerfull, for pushing me harder, for shaping motivate to be fit and strong body, For being a coach so flawless. THANK YOU ... 😘 Will miss you lots Ko 😊 #lessmils  #lessmillssquad  #bodycombat  #bodyworkout  #fitness  #gym  #workout  #fullbodyworkout  #health  #healthybody  #healthylifestyle  #fit  #farewell  #pertemanansehat  #janganbikinkendor  #janganbosansehat  #flashfitness 
Standing work on the reformer is definitely an effective way to improve balance and posture, strengthen leg and hip muscles and work on lumbopelvic stability.  Being in a vertical position, true to real life, it is also very functional.  Never easy, but so good!
Standing work on the reformer is definitely an effective way to improve balance and posture, strengthen leg and hip muscles and work on lumbopelvic stability. Being in a vertical position, true to real life, it is also very functional. Never easy, but so good!
Follow your dream of becoming a fitness freak? A #fitnessrebel ? #noisemakers ? Maybe a #fitnessmodel Or even living the experience of a rockstar 🤘🏻 join MY pound classes ! #poundpro #poundwithrm #poundlebanon #fitnessrebels #riseoftherebel #rockoutworkout #fullbodyworkout #strenghttraining #fatburning @poundfit @mirnaaa1794 @chidiacornella @rose_dimassy @arinatp
Full body, followed by 100 kettle bell swings. 💪🏻 I feel pretty strong today.  I am modifying all plank-based exercises to my knees for the baby (and no more sit-ups), but other than that she still handles FBG quite well.  Thank you @annavictoria for helping me create a strong fitness foundation over the past year and a half.  I never imagined I would feel this good or still be working out at 25 weeks.  #fitbodyguide #annavictoria #fbggirls #fbgpregnancy #fullbodyworkout #fitpregnancy #25weekspregnant #consistency #kettlebell 
Use code SusanFBG for 10% off Anna's Fit Body Guides at www.annavictoria.com/guides
Full body, followed by 100 kettle bell swings. 💪🏻 I feel pretty strong today. I am modifying all plank-based exercises to my knees for the baby (and no more sit-ups), but other than that she still handles FBG quite well. Thank you @annavictoria for helping me create a strong fitness foundation over the past year and a half. I never imagined I would feel this good or still be working out at 25 weeks. #fitbodyguide  #annavictoria  #fbggirls  #fbgpregnancy  #fullbodyworkout  #fitpregnancy  #25weekspregnant  #consistency  #kettlebell  Use code SusanFBG for 10% off Anna's Fit Body Guides at www.annavictoria.com/guides
Are you ready for a whole new challenge? Our Fitness Circuit Classes have had a revamp. all new exercises a whole new challenge?

ARE YOU READY TO WORK? 
Launching this Saturday at both clubs! 📷 @johnbrazphotography
Are you ready for a whole new challenge? Our Fitness Circuit Classes have had a revamp. all new exercises a whole new challenge? ARE YOU READY TO WORK? Launching this Saturday at both clubs! 📷 @johnbrazphotography
Good Morning Beasts 🌞💪 Ready to #JUMP HARD at 6pm for the Ramadan last Jumping session?? It is also the // LAST // chance to get our #JumpingCard at only ➡ 1000dhs 😱😱👊 JOIN US! A challenge is waiting for you as well as gifts & shopping session with @mermaidbeachwearbynj 
CALL ☎ 0522 797133
Good Morning Beasts 🌞💪 Ready to #JUMP  HARD at 6pm for the Ramadan last Jumping session?? It is also the // LAST // chance to get our #JumpingCard  at only ➡ 1000dhs 😱😱👊 JOIN US! A challenge is waiting for you as well as gifts & shopping session with @mermaidbeachwearbynj CALL ☎ 0522 797133
#Repost @equitness (@get_repost)
・・・
Part 1 of my modification and addition to #reformyourmat brilliant series hosted by #instafriends @pilateswithashlee and @pilates_in_surrey ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Leggings from @kdwapparel 15 % off w/promo code KDW90 #iwearkdw ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#equitness #glutesworkout #glutes #fullbodyworkout #stabilityballworkouts #stabilityball #swissball #fitball #gymball #fitspo #bootyfordays #corestrength #balance #pilatescommunity #fitfriends
#Repost  @equitness (@get_repost) ・・・ Part 1 of my modification and addition to #reformyourmat  brilliant series hosted by #instafriends  @pilateswithashlee and @pilates_in_surrey ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Leggings from @kdwapparel 15 % off w/promo code KDW90 #iwearkdw  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #equitness  #glutesworkout  #glutes  #fullbodyworkout  #stabilityballworkouts  #stabilityball  #swissball  #fitball  #gymball  #fitspo  #bootyfordays  #corestrength  #balance  #pilatescommunity  #fitfriends 
Today I did something I felt extremely proud of.  I handed over a BIG cheque to the  New Zealand Breast Cancer Foundation, $12,000.  I set a rather large goal a couple of months ago to see if PowerhoopNZ and the incredible community throughout the country could help to raise $10,000.  I did think at times as I put it out there that this was a bit ambitious.  Boy was I wrong!! The team pulled together in a way which BLEW me away!!! Customers, husbands, friends, Instructors all did an amazing job of pulling together to help raise this money. 
We hosted Breakfasts around the country, we did hoopathons, we did auctions, we did cooking demos, we did make up lessons.  ALL for Breast Cancer. 
It is not everyday that you get to offer that kind of money to an organisation which helps many many people going through some horrific times. 
As a team we pulled together and we achieved something outstanding.  And yes I look really very proud in this photo.  Proud to know so many amazing people who were willing to do so much to help such a great cause. So to EVERYONE that was involved, please accept my love and gratitude, whether you shook a bucket, put your hand in your pocket, spun a hoop for a considerable amount of time, donated a prize, attended a Pink Ribbon Breakfast, or whatever you did, YOU made a BIG difference.  Thank you 
Love Amy xxx #fullbodyworkout #powerhoopnz #breastcancer #teamwork #community #makingadifference #smashgoals
Today I did something I felt extremely proud of. I handed over a BIG cheque to the New Zealand Breast Cancer Foundation, $12,000. I set a rather large goal a couple of months ago to see if PowerhoopNZ and the incredible community throughout the country could help to raise $10,000. I did think at times as I put it out there that this was a bit ambitious. Boy was I wrong!! The team pulled together in a way which BLEW me away!!! Customers, husbands, friends, Instructors all did an amazing job of pulling together to help raise this money. We hosted Breakfasts around the country, we did hoopathons, we did auctions, we did cooking demos, we did make up lessons. ALL for Breast Cancer. It is not everyday that you get to offer that kind of money to an organisation which helps many many people going through some horrific times. As a team we pulled together and we achieved something outstanding. And yes I look really very proud in this photo. Proud to know so many amazing people who were willing to do so much to help such a great cause. So to EVERYONE that was involved, please accept my love and gratitude, whether you shook a bucket, put your hand in your pocket, spun a hoop for a considerable amount of time, donated a prize, attended a Pink Ribbon Breakfast, or whatever you did, YOU made a BIG difference. Thank you Love Amy xxx #fullbodyworkout  #powerhoopnz  #breastcancer  #teamwork  #community  #makingadifference  #smashgoals 
If you're looking for a really good workout that pushes you check out @gymclasslondon 💪🏼💦👊🏼 #gymclass #hollandpark #sweaton #fullbodyworkout #thesocialseen
Join us tonight  for our weekly  Thursday night Bootcamp on Wandsworth common ... full body workout to music, time to get Sweaty 💦💦💦
Join us tonight for our weekly Thursday night Bootcamp on Wandsworth common ... full body workout to music, time to get Sweaty 💦💦💦
I can't believe this one came so early my girl @charlottegallagherxx is an early bird 🙈🤣 She is on a mission to get in tip top shape for end July ! #letsdothis #focus #healthyeating #motivated #results #results #determination #abs #fullbodyworkout
BELANGRIJKE TIP ‼️
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Het transformeren van je lichaam is iets wat veel tijd kost en een grote mate van discipline vereist. Het is belangrijk om dit te beseffen, zodat je niet voor een grote teleurstelling komt te staan. 👎
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Wanneer je ervan uitgaat dat je binnen een half jaar het lichaam hebt waar je al jaren van droomde zul je van de koude kermis thuis komen. Probeer realistisch naar jezelf te kijken, stel realistische doelen en vergelijk je oude situatie met de huidige situatie .
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
BELANGRIJKE TIP ‼️ - Het transformeren van je lichaam is iets wat veel tijd kost en een grote mate van discipline vereist. Het is belangrijk om dit te beseffen, zodat je niet voor een grote teleurstelling komt te staan. 👎 - Wanneer je ervan uitgaat dat je binnen een half jaar het lichaam hebt waar je al jaren van droomde zul je van de koude kermis thuis komen. Probeer realistisch naar jezelf te kijken, stel realistische doelen en vergelijk je oude situatie met de huidige situatie . 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Being totally #exhausted 😩 after the coach had me adapt my right arm stroke 🏊🏼and then made me #swim #intervals for 2.9km during last night's #teamausdauercoach #trainingsession .
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#swimbikerun #trainhard #pushyourlimits #noexcuses #triathlon #triathlontraining #triathlete #swimming #swimtraining #swimfast #triathlonlife #trilife #fitlife #fitnessfood #goals #fullbodyworkout #trisutto #zoggs #suunto #incorporesano
It's all about glutes! 
Today we had a big focus on activating our glutes using our resistance bands. We placed the band just above our knees and went through: ❣️ hip thrusters ❣️ open close hip thrusters
❣️ glute kick backs ❣️ side leg raises 
20 of each for 4 rounds, it was a real booty buster! 
If you want to learn more about the benefits of our resistance bands or would like to know how to add them into your routine, come and see one of our trainers in club! 👌
It's all about glutes! Today we had a big focus on activating our glutes using our resistance bands. We placed the band just above our knees and went through: ❣️ hip thrusters ❣️ open close hip thrusters ❣️ glute kick backs ❣️ side leg raises 20 of each for 4 rounds, it was a real booty buster! If you want to learn more about the benefits of our resistance bands or would like to know how to add them into your routine, come and see one of our trainers in club! 👌
Excited 💪🏻 working on our next gesund&fit issue with #elisabettacanalis @elisabettacanalis #fullbodyworkout #workout #workoutmotivation #hollywood #fitnessgoal #fitnesstips #healthylifestyle #healthybody #bikinibody #fitlife #girlswithmuscle #summerbody #gym @chrissingerme 👏🏻👏🏻👏🏻👏🏻 thanks for the pics @skyviewla_ #skyviewla #skyview @littlecrumb_
Get your #body in #bikini #shape
#fullbodyworkout #program to get you into your #best bikini body cause the #summer is just around the corner!
Fitness groups in all the country, every day, mornings&evenings
#Repost @saltofit
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What an amazing class last night @bodyfitauburn 💪🏽💪🏽 thanks to everyone that came down!! Can't wait to do it all again next week!! #fullbodyworkout #hiit #exercise #rebound #minitrampoline #saltofit 
@miss_marz1 @vavaduric @patricktran_ @florencia.donato @its_dorz
Love this workout ❤️ Spell your name, your pets, partners, sisters or whatever you want. Even better....race a friend! You can never do the same one twice!
Have fun ladies 😘😘#workout #fitnessfirst #getinshape #shakeitup ##funworkout #routine #healthyglow #sweat #fullbodyworkout
Boss Babes Sexy Fit Dolls 6:30 p.m. Friday workout.  If you haven't tried one of their workouts you are missing out!  DM me for more info.  I'll see you all there.  I would recommend CR7 & LIFTOFF for this workout.  Click on my link in my bio to order yours today & you will have it by the 23rd😘 #bossbabesfit #pushingyourself #fullbodyworkout #shockthosemuscles
Boss Babes Sexy Fit Dolls 6:30 p.m. Friday workout. If you haven't tried one of their workouts you are missing out! DM me for more info. I'll see you all there. I would recommend CR7 & LIFTOFF for this workout. Click on my link in my bio to order yours today & you will have it by the 23rd😘 #bossbabesfit  #pushingyourself  #fullbodyworkout  #shockthosemuscles 
Bad Füssing. 21.06.2017
Bad Füssing. 21.06.2017
Liebe Grüße aus dem Gym
🏋🏼‍♀️❤️🏋🏼‍♀️❤️🏋🏼‍♀️❤️🏋🏼‍♀️❤️🏋🏼‍♀️❤️🏋🏼‍♀️❤️🏋🏼‍♀️ #abnehmen #abnehmen2017 #vorhernachher #fit #fitness #fitgirl #fitnessgirl #fitnessmotivation#fitnessblogger #fitnessaddict #fullbodyworkout#fitfam #gymgirl#gym #abgerechnetwirdamstrand #instafit #weightloss #eatclean #eatcleantraindirty #inspiration #motivation #sizezero #gym #instamood #instagood #followme #girlwholift #ilovepersonaltraining  #gymgirl
Liebe Grüße aus dem Gym 🏋🏼‍♀️❤️🏋🏼‍♀️❤️🏋🏼‍♀️❤️🏋🏼‍♀️❤️🏋🏼‍♀️❤️🏋🏼‍♀️❤️🏋🏼‍♀️ #abnehmen  #abnehmen2017  #vorhernachher  #fit  #fitness  #fitgirl  #fitnessgirl  #fitnessmotivation #fitnessblogger  #fitnessaddict  #fullbodyworkout #fitfam  #gymgirl #gym  #abgerechnetwirdamstrand  #instafit  #weightloss  #eatclean  #eatcleantraindirty  #inspiration  #motivation  #sizezero  #gym  #instamood  #instagood  #followme  #girlwholift  #ilovepersonaltraining  #gymgirl 
'Best Whey Ever'
'Best Whey Ever'
Strength and endurance counter balance workout 🔥💪 Do each exercise for 30 seconds, then swap with your partner. Complete all 4 exercises with 30 seconds rest after each set. Repeat 3 times 👌Tag someone you want to try this with 👊 #akfitclub #fitness #workout #exercise #training #counterbalance #partnerworkout #fullbodyworkout #strength #flexibility #toneup #fatloss #abs #core #gains #girlgains #strongnotskinny #thisgirlcan #trainlikeabeast #fitnessvideo #instafit #fitspo #fitfam #fitfamuk #igfitness #fitnessgirls #bbguk #leanin15 #londonfitness #fitlondoners
Strength and endurance counter balance workout 🔥💪 Do each exercise for 30 seconds, then swap with your partner. Complete all 4 exercises with 30 seconds rest after each set. Repeat 3 times 👌Tag someone you want to try this with 👊 #akfitclub  #fitness  #workout  #exercise  #training  #counterbalance  #partnerworkout  #fullbodyworkout  #strength  #flexibility  #toneup  #fatloss  #abs  #core  #gains  #girlgains  #strongnotskinny  #thisgirlcan  #trainlikeabeast  #fitnessvideo  #instafit  #fitspo  #fitfam  #fitfamuk  #igfitness  #fitnessgirls  #bbguk  #leanin15  #londonfitness  #fitlondoners 
// Your art
Is not about how many people 
like your work.
Your art,
Is about if your heart likes
Your work,
If your soul likes your work.
It's about how honest
You are with yourself,
And you must never 
Trade honesty
For relatability. - rupi kaur
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.
Some people are always going to see things through the eyes of their own insecurities. You are not responsible for this. People don't not like you because of what or who you are, they don't like you because of what you make them feel like they are not. Just do you, because you is fucking awesome 🤘🏼.. and also.. so is my top.. because it's a #pc12 top for @patcroninfoundation #represent and I don't know how I managed a smile after this session 😂🤣 //
// Your art Is not about how many people like your work. Your art, Is about if your heart likes Your work, If your soul likes your work. It's about how honest You are with yourself, And you must never Trade honesty For relatability. - rupi kaur . . Some people are always going to see things through the eyes of their own insecurities. You are not responsible for this. People don't not like you because of what or who you are, they don't like you because of what you make them feel like they are not. Just do you, because you is fucking awesome 🤘🏼.. and also.. so is my top.. because it's a #pc12  top for @patcroninfoundation #represent  and I don't know how I managed a smile after this session 😂🤣 //
Volle Konzentration - und immer das Ziel im Auge behalten ! (light weight baby 😎) >>>
NICHT VERGESSEN : 23.6.17 = BUDDY FRIDAY <<<
#diecrossathleten #echtesworkout #echtererfolg