If you're in a time-crunch ALL THE TIME... you're in good company. People all over the world are realizing that they have more and more to do and less time to do it all. That's why it's so important to be able to get in a quick and efficient workout.
Enter... 9Round. Our HIIT (high intensity interval training) workouts coupled with our no-class-time concept, makes our system a dream for busy people everywhere!
Want to see what it's like to work out on YOUR time without sacrificing programmed, full-body workouts and the guidance of a trainer? Go to 9round.com/start to schedule your FREE introductory workout.
When working out is play it becomes fun and easy!
Today we tapped into our primal side and got monkey on the bars! 🐒😜🐾 Remember when you wet a kid and hanging upside down was a blast. Doing flips and jumping around to music having so much fun with your buds. Hours would pass by and it would seem like seconds.
Never would you think about the Incredible full body workout you received.
Tap back to that inner child and play everyday. I promise you you will be smiling ear to ear 😃🐒💯🐾 #functionalthursdays#peachseriesbyjesbody#peachseries
Here's one for everyone!
If you're a little short on time and you want to put together a workout that attacks nearly all muscle groups, as well as a decent dose of metabolic conditioning, then try this:
KB SWINGS X 20
KB CLEAN AND PRESS X 8 each arm. KB DOUBLE ARM SNATCHES x 8
Scale KB weights up or down as required
Complete all exercises and reps non stop.
That's 1 round, rest 2 mins then repeat.
X 5 Warrior
X 7 Ninja
X 10 Beast
Have fun! #kettlebell#fullbody#functional#metabolic#legs#fullbodyworkout
Standing work on the reformer is definitely an effective way to improve balance and posture, strengthen leg and hip muscles and work on lumbopelvic stability. Being in a vertical position, true to real life, it is also very functional. Never easy, but so good!
Full body, followed by 100 kettle bell swings. 💪🏻 I feel pretty strong today. I am modifying all plank-based exercises to my knees for the baby (and no more sit-ups), but other than that she still handles FBG quite well. Thank you @annavictoria for helping me create a strong fitness foundation over the past year and a half. I never imagined I would feel this good or still be working out at 25 weeks. #fitbodyguide#annavictoria#fbggirls#fbgpregnancy#fullbodyworkout#fitpregnancy#25weekspregnant#consistency#kettlebell
Use code SusanFBG for 10% off Anna's Fit Body Guides at www.annavictoria.com/guides
Are you ready for a whole new challenge? Our Fitness Circuit Classes have had a revamp. all new exercises a whole new challenge?
ARE YOU READY TO WORK?
Launching this Saturday at both clubs! 📷 @johnbrazphotography
Good Morning Beasts 🌞💪 Ready to #JUMP HARD at 6pm for the Ramadan last Jumping session?? It is also the // LAST // chance to get our #JumpingCard at only ➡ 1000dhs 😱😱👊 JOIN US! A challenge is waiting for you as well as gifts & shopping session with @mermaidbeachwearbynj
CALL ☎ 0522 797133
Today I did something I felt extremely proud of. I handed over a BIG cheque to the New Zealand Breast Cancer Foundation, $12,000. I set a rather large goal a couple of months ago to see if PowerhoopNZ and the incredible community throughout the country could help to raise $10,000. I did think at times as I put it out there that this was a bit ambitious. Boy was I wrong!! The team pulled together in a way which BLEW me away!!! Customers, husbands, friends, Instructors all did an amazing job of pulling together to help raise this money.
We hosted Breakfasts around the country, we did hoopathons, we did auctions, we did cooking demos, we did make up lessons. ALL for Breast Cancer.
It is not everyday that you get to offer that kind of money to an organisation which helps many many people going through some horrific times.
As a team we pulled together and we achieved something outstanding. And yes I look really very proud in this photo. Proud to know so many amazing people who were willing to do so much to help such a great cause. So to EVERYONE that was involved, please accept my love and gratitude, whether you shook a bucket, put your hand in your pocket, spun a hoop for a considerable amount of time, donated a prize, attended a Pink Ribbon Breakfast, or whatever you did, YOU made a BIG difference. Thank you
Love Amy xxx #fullbodyworkout#powerhoopnz#breastcancer#teamwork#community#makingadifference#smashgoals
BELANGRIJKE TIP ‼️
Het transformeren van je lichaam is iets wat veel tijd kost en een grote mate van discipline vereist. Het is belangrijk om dit te beseffen, zodat je niet voor een grote teleurstelling komt te staan. 👎
Wanneer je ervan uitgaat dat je binnen een half jaar het lichaam hebt waar je al jaren van droomde zul je van de koude kermis thuis komen. Probeer realistisch naar jezelf te kijken, stel realistische doelen en vergelijk je oude situatie met de huidige situatie .
It's all about glutes!
Today we had a big focus on activating our glutes using our resistance bands. We placed the band just above our knees and went through: ❣️ hip thrusters ❣️ open close hip thrusters
❣️ glute kick backs ❣️ side leg raises
20 of each for 4 rounds, it was a real booty buster!
If you want to learn more about the benefits of our resistance bands or would like to know how to add them into your routine, come and see one of our trainers in club! 👌
Boss Babes Sexy Fit Dolls 6:30 p.m. Friday workout. If you haven't tried one of their workouts you are missing out! DM me for more info. I'll see you all there. I would recommend CR7 & LIFTOFF for this workout. Click on my link in my bio to order yours today & you will have it by the 23rd😘 #bossbabesfit#pushingyourself#fullbodyworkout#shockthosemuscles
// Your art
Is not about how many people
like your work.
Is about if your heart likes
If your soul likes your work.
It's about how honest
You are with yourself,
And you must never
For relatability. - rupi kaur
Some people are always going to see things through the eyes of their own insecurities. You are not responsible for this. People don't not like you because of what or who you are, they don't like you because of what you make them feel like they are not. Just do you, because you is fucking awesome 🤘🏼.. and also.. so is my top.. because it's a #pc12 top for @patcroninfoundation #represent and I don't know how I managed a smile after this session 😂🤣 //