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#functional medias

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Sipping a mixture of herbs (hot & cold) for inflammation and virtual infection. I would never wish pink eye on anyone, how do kids do this?!?! I’m looking for a new teapot if anyone has an extra, I’ll barter for it! I’ve been confined to this princess room too long, day 6...🌱✨🌱✨🌱✨🌱✨🌱✨#soulmagical #zvppottery #cooldirt #clayallday #contemporaryceramics #ceramics #utilitarian #functional #clay #herbpower
ÜRÜNLERİMİZ HEMEN TESLİM.BEKLEMEK YOK📍📍www.yataklikanepem.com www.innovationliving-tr.com YAŞAM ALANINIZI GENİŞLETİN // ADALILAR MOBİLYA #sofabeds #design #kanepe #mobilya #designer #art #innovationliving #modoko #masko #adalilarmobilya #nordic #scandinavian #house #yataklikanepe #sofa #interior #tarz #insta #style #functional #living #livingroom #decor #decoration #rafine #daybed #decor #dekorasyon #homedecoration
✨☕️❤️☕️❤️☕️✨
Cups ready for @stilleben_dk (Copenhagen)
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#hirsvangceramics #ceramics #handmade #handcrafted #keramik #clay #stoneware #craft #maker #process #artsandcrafts #design #gift #artist #ceramicdesign #interior #color #honest #simpel #creative #art #love #functional #kunsthåndværk #danishdesign #tableware #hirsvang
We do it with love, respect & a lot of dedication! We simply love our job & we want you to be part of it! 😉
Join us today at @fusionfitnesshall ! 🏡 Leof.Pentelis 45, Vrilissia
📞 213.040.3861 💻 www.fusionfitnesshall.com

#fitness #grouptraining #crosstraining #functional #workout #personaltraining #smallgroups #zumba #zumbafitness #zumbavrilissia #fightbootcamp #bts #basetraining #trx #bosu #fitnesslovers #vrilissiacity #vrilissia #boutiquestudio #fitnessinspiration #loveourjob 💣 Powered by @base_training_ 🔝
We do it with love, respect & a lot of dedication! We simply love our job & we want you to be part of it! 😉 Join us today at @fusionfitnesshall ! 🏡 Leof.Pentelis 45, Vrilissia 📞 213.040.3861 💻 www.fusionfitnesshall.com #fitness  #grouptraining  #crosstraining  #functional  #workout  #personaltraining  #smallgroups  #zumba  #zumbafitness  #zumbavrilissia  #fightbootcamp  #bts  #basetraining  #trx  #bosu  #fitnesslovers  #vrilissiacity  #vrilissia  #boutiquestudio  #fitnessinspiration  #loveourjob  💣 Powered by @base_training_ 🔝
New location!  Excited to not be in the rain and wind 😊soooo excited for this event
New location! Excited to not be in the rain and wind 😊soooo excited for this event
Let's fly... Like a phantom 
10 pull ups on rings 
10 jump squats 
30" elbow plank 
10 push ups in the ladder 
20 low back extensions 
Rest one minute 
Repeat five times 
#functional#training#workout#fitness#pullups#rings#ladder #jumpsquats#plank#flow868#neverstoptraining#lowback#Crete#heraklion#lefterisperoga#menexercises@gymgirlvids #gymgirlvids#shredded_academy @buttworkout #buttworkout @squatguide #squatguide @bodybuildingcom #bodybuilding @gymadvice #gymadvice @gym_videos #gym_videos @fitgirlvideos #fitgirlvideos @girlyexercises #girlyexercises @squatadvice #squatadvice @squatvideos #squatvideos @fitnessgirlsmotivation #fitnessgirlsmotivation @motivationforsquats #motivationforsquats@squatspo #squatspo
Let's fly... Like a phantom 10 pull ups on rings 10 jump squats 30" elbow plank 10 push ups in the ladder 20 low back extensions Rest one minute Repeat five times #functional #training #workout #fitness #pullups #rings #ladder  #jumpsquats #plank #flow868 #neverstoptraining #lowback #Crete #heraklion #lefterisperoga #menexercises @gymgirlvids #gymgirlvids #shredded_academy  @buttworkout #buttworkout  @squatguide #squatguide  @bodybuildingcom #bodybuilding  @gymadvice #gymadvice  @gym_videos #gym_videos  @fitgirlvideos #fitgirlvideos  @girlyexercises #girlyexercises  @squatadvice #squatadvice  @squatvideos #squatvideos  @fitnessgirlsmotivation #fitnessgirlsmotivation  @motivationforsquats #motivationforsquats @squatspo #squatspo 
My WOD ❤️
WARM UP TABATA ROWING AND MOBILITY

WOD
9-7-5-3
PUSH PRESS
KIPPING PULL UP
BURPEES 
TOES TO BAR
3 ROUNDS FOR TIME
Rest 2'
EMOM 10'
5 PUSH PRESS
10 PUSH UPS - 10 ARC ROCKS

ALLENIAMOCI!
💪🏻💪🏻💪🏻 Follow me ... Stay Tuned !

NEVER GIVE UP/VIETATO MOLLARE

#neverstopyourself 
#nevergiveup #staystrong #stayfocused #staypositive 
#trainhard #italy #rome #alleniamoci #eurgym #sport #crossgym #cross #fitness #functional #pullup #pushup #deadlift #wod #workout #loveit #handstand #squat ❤️ ❤️I LOVE MY JOB!❤️❤️@raffaellasalemi @vitiligopeople @vitiligo.world @vitiligo.beauty @vitiligoislife @vitiligo.nl #donthideyourvitiligo
My WOD ❤️ WARM UP TABATA ROWING AND MOBILITY WOD 9-7-5-3 PUSH PRESS KIPPING PULL UP BURPEES TOES TO BAR 3 ROUNDS FOR TIME Rest 2' EMOM 10' 5 PUSH PRESS 10 PUSH UPS - 10 ARC ROCKS ALLENIAMOCI! 💪🏻💪🏻💪🏻 Follow me ... Stay Tuned ! NEVER GIVE UP/VIETATO MOLLARE #neverstopyourself  #nevergiveup  #staystrong  #stayfocused  #staypositive  #trainhard  #italy  #rome  #alleniamoci  #eurgym  #sport  #crossgym  #cross  #fitness  #functional  #pullup  #pushup  #deadlift  #wod  #workout  #loveit  #handstand  #squat  ❤️ ❤️I LOVE MY JOB!❤️❤️@raffaellasalemi @vitiligopeople @vitiligo.world @vitiligo.beauty @vitiligoislife @vitiligo.nl #donthideyourvitiligo 
Preparate para el verano con TRX & EMS en 20ForFit _ Peru!

Para informes: 📍Estudio SURCO: Av. La Encalada 1090, Local 210
📱934766707 📍Estudio MIRAFLORES: Calle Elias Aguirre 605, Oficina 601 📱960461090

#20forfit #fun #intelligent #training #Electroestimulacion #Electrofitness  #electro #ems #Funcional #hiit #20minutos #healthy #fit #fitness #functional  #ejercicio #gym #gimnasio #saludable #bajardepeso  #tonificar #definir #adelgazar #anticelulitis #bodyfit #bodyfitness #fitmen #fitwomen #20ff
Preparate para el verano con TRX & EMS en 20ForFit _ Peru! Para informes: 📍Estudio SURCO: Av. La Encalada 1090, Local 210 📱934766707 📍Estudio MIRAFLORES: Calle Elias Aguirre 605, Oficina 601 📱960461090 #20forfit  #fun  #intelligent  #training  #Electroestimulacion  #Electrofitness  #electro  #ems  #Funcional  #hiit  #20minutos  #healthy  #fit  #fitness  #functional  #ejercicio  #gym  #gimnasio  #saludable  #bajardepeso  #tonificar  #definir  #adelgazar  #anticelulitis  #bodyfit  #bodyfitness  #fitmen  #fitwomen  #20ff 
Your muscles are “tight” out of necessity.  If you do not have structural and/or functional stability of a joint, your muscles will “tighten” to force stability in that area. 
Pre-Script is designed to increase range of motion and stabilize the major joints of your body in a way that leads to better function. Check out www.pre-script.com if you’re looking to make some lasting changes.
Your muscles are “tight” out of necessity. If you do not have structural and/or functional stability of a joint, your muscles will “tighten” to force stability in that area. Pre-Script is designed to increase range of motion and stabilize the major joints of your body in a way that leads to better function. Check out www.pre-script.com if you’re looking to make some lasting changes.
¡ Señores ! Y empecemos este jueves con esta potente noticia 💪🏻🗞@tincastro19 en @wod_box este 22 de noviembre, con quien estaremos disfrutando un wod en pleno, y  hablando de todo lo relacionado  con este gran  deportista profesional del mundo del Crossfit. Solo en @wod_box Unete  a la comunidad de entrenamiento funcional más más completa de Barranquilla-📍Cra41 # 57 - 48 Recreo .•📲:3014528485 . #WodBaq #wodbox #wodboxbaq #functional #highintensity 
#imwb #crossfitbaq #crossfitbarranquilla #barranquilla #colombia #gymbarranquilla #entrenarbarranquilla #mejoratuestilo #estilodevida #fitness #superhumanos #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #reebokcrossfit #crossfitcommunity #crossfitaddict #crossfitmotivation #crossfitlove #crossfitbox
¡ Señores ! Y empecemos este jueves con esta potente noticia 💪🏻🗞@tincastro19 en @wod_box este 22 de noviembre, con quien estaremos disfrutando un wod en pleno, y hablando de todo lo relacionado con este gran deportista profesional del mundo del Crossfit. Solo en @wod_box Unete a la comunidad de entrenamiento funcional más más completa de Barranquilla-📍Cra41 # 57 - 48 Recreo .•📲:3014528485 . #WodBaq  #wodbox  #wodboxbaq  #functional  #highintensity  #imwb  #crossfitbaq  #crossfitbarranquilla  #barranquilla  #colombia  #gymbarranquilla  #entrenarbarranquilla  #mejoratuestilo  #estilodevida  #fitness  #superhumanos  #crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitlife  #reebokcrossfit  #crossfitcommunity  #crossfitaddict  #crossfitmotivation  #crossfitlove  #crossfitbox 
Trabajo de piernas !!! Se viene el verano y el Team lo sabe 🌞🏖💪🏃🏋 #FPT #Contodo #contodalaactitud #vamospormas #motivacion #motivaciongym #fitnessmotivation #piernas #functional #Training #entrenamientointeligente #entrenamientofuncional #verano2018 #gym #coach #gian #fit @mjvcz @valavargas @cecycon @giulianagotuzzo_ @krosellr
#Repost @wod_box (@get_repost)
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¡ Señores ! Y empecemos este jueves con esta potente noticia 💪🏻🗞@tincastro19 en @wod_box este 22 de noviembre, con quien estaremos disfrutando un wod en pleno, y  hablando de todo lo relacionado  con este gran  deportista profesional del mundo del Crossfit. Solo en @wod_box Unete  a la comunidad de entrenamiento funcional más más completa de Barranquilla-📍Cra41 # 57 - 48 Recreo .•📲:3014528485 . #WodBaq #wodbox #wodboxbaq #functional #highintensity 
#imwb #crossfitbaq #crossfitbarranquilla #barranquilla #colombia #gymbarranquilla #entrenarbarranquilla #mejoratuestilo #estilodevida #fitness #superhumanos #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #reebokcrossfit #crossfitcommunity #crossfitaddict #crossfitmotivation #crossfitlove #crossfitbox
#Repost  @wod_box (@get_repost) ・・・ ¡ Señores ! Y empecemos este jueves con esta potente noticia 💪🏻🗞@tincastro19 en @wod_box este 22 de noviembre, con quien estaremos disfrutando un wod en pleno, y hablando de todo lo relacionado con este gran deportista profesional del mundo del Crossfit. Solo en @wod_box Unete a la comunidad de entrenamiento funcional más más completa de Barranquilla-📍Cra41 # 57 - 48 Recreo .•📲:3014528485 . #WodBaq  #wodbox  #wodboxbaq  #functional  #highintensity  #imwb  #crossfitbaq  #crossfitbarranquilla  #barranquilla  #colombia  #gymbarranquilla  #entrenarbarranquilla  #mejoratuestilo  #estilodevida  #fitness  #superhumanos  #crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitlife  #reebokcrossfit  #crossfitcommunity  #crossfitaddict  #crossfitmotivation  #crossfitlove  #crossfitbox 
WAKE UP, WORKOUT AND BE HAPPY ••• corso allenamento funzionale - tutti i giorni dalle h. 10.00 > 11.00am e con la nuova stagione un nuovo corso di allenamento funzionale è attivo anche ogni lunedì, mercoledì e venerdì dalle 17.00 alle 18.00 di pomeriggio #TeamMontenero #MonteneroBoxingClub #Milano #boxing #club #boxe #pugilato #kickboxing #boxeo #K1 #kettlebell #trx #focus #hardwork #amrap #motivation #push #wallball #functional #training #gym #wod #healthy #workout #challenge #functionalfitness #fitnessmotivation #pushups 🏋🏻‍♀️🔝⚡️💦
WAKE UP, WORKOUT AND BE HAPPY ••• corso allenamento funzionale - tutti i giorni dalle h. 10.00 > 11.00am e con la nuova stagione un nuovo corso di allenamento funzionale è attivo anche ogni lunedì, mercoledì e venerdì dalle 17.00 alle 18.00 di pomeriggio #TeamMontenero  #MonteneroBoxingClub  #Milano  #boxing  #club  #boxe  #pugilato  #kickboxing  #boxeo  #K1  #kettlebell  #trx  #focus  #hardwork  #amrap  #motivation  #push  #wallball  #functional  #training  #gym  #wod  #healthy  #workout  #challenge  #functionalfitness  #fitnessmotivation  #pushups  🏋🏻‍♀️🔝⚡️💦
Your training program customized toy your needs ✔
#FitnessModeOn  #training #trainhard #gym #functional #fitness #workout
Na, toch wel een tijdje stil te hebben gezeten is deze klant weer aan de slag. En oeioeioei wat valt dat tegen zeg! #gym #begeleiding #fit #weigthloss #trainer #trainee #fitness #work #sweat #personaltraining #jumps #step #functioneel #functional
#MarconaWindTrail witn Trekmate @thonypc2001 & Radio Partner @marilusalazarbuenavibra #DeportesDePM [ O ] #JorgeMartinez
Od jakiegoś czasu wraz z Przemkiem, pracujemy nad poprawą jego dynamiki, mobilności i wytrzymałości. Dzisiaj wspólnie wykonaliśmy kawał solidnej pracy, trening morderca, a trwa zaledwie ok. 30 minut 😁😈🏋️👊💪 Duże zaangażowanie sprawia, że efekty są widoczne z każdym treningiem! 😊😎 3 Rounds For Reps

1 Minute Squat Cleans 40 kg
1 Minute  Shuttle Sprint (6 Meter forward, 6 Meter Backward)
1 Minute Deadlifts 80 kg
1 Minute Burpees
1 Minute Jerks 40 kg
1 Minute Rest
+ Boxing Speed Punching Bag 10 Rounds For 30 sec. - 30 sec.

#crosstrain #crossfit #functional #functionaltraining #fitness #mobility #bodybuilding #boxing #running #body #health #training #trainingday #hardtraining #hardwork #rugby #sportowawarszawa #sport #warsaw #polishboy #powerstrength #personaltrainer #pump #mocnolegia #intervals
Od jakiegoś czasu wraz z Przemkiem, pracujemy nad poprawą jego dynamiki, mobilności i wytrzymałości. Dzisiaj wspólnie wykonaliśmy kawał solidnej pracy, trening morderca, a trwa zaledwie ok. 30 minut 😁😈🏋️👊💪 Duże zaangażowanie sprawia, że efekty są widoczne z każdym treningiem! 😊😎 3 Rounds For Reps 1 Minute Squat Cleans 40 kg 1 Minute Shuttle Sprint (6 Meter forward, 6 Meter Backward) 1 Minute Deadlifts 80 kg 1 Minute Burpees 1 Minute Jerks 40 kg 1 Minute Rest + Boxing Speed Punching Bag 10 Rounds For 30 sec. - 30 sec. #crosstrain  #crossfit  #functional  #functionaltraining  #fitness  #mobility  #bodybuilding  #boxing  #running  #body  #health  #training  #trainingday  #hardtraining  #hardwork  #rugby  #sportowawarszawa  #sport  #warsaw  #polishboy  #powerstrength  #personaltrainer  #pump  #mocnolegia  #intervals 
so much for lifting heavy shit. #injured again.. #thisisgettingold #functional gonna take a break from those #deadlifts
Tip of the day: A smart way to save water is to turn the water off while brushing your teeth 
نصيحة اليوم: ممكن توفري المياه بطريقة سهلة جداً و هى أنك تقفليها و أنتى بتغسلي أسنانك

#elegance #bathrooms #kitchen #sinks #sanitary #modern #design #sarrdesign #functional #durable #home #comfortable #easylife #showers #baths
Al trabajar sobre una superficie inestable conseguimos activar más del doble nuestros músculos. Mejoraremos así nuestra fuerza en el tronco, que regulará la glucosa, el metabolismo de las grasas y la sensibilidad a la insulina, lo cual nos protegerá contra la obesidad, la diabetes y enfermedades cardiovasculares. #salamanca #trx #gim #functional  #health #healthy #food #gym #bosu #entrenamiento #like
Al trabajar sobre una superficie inestable conseguimos activar más del doble nuestros músculos. Mejoraremos así nuestra fuerza en el tronco, que regulará la glucosa, el metabolismo de las grasas y la sensibilidad a la insulina, lo cual nos protegerá contra la obesidad, la diabetes y enfermedades cardiovasculares. #salamanca  #trx  #gim  #functional  #health  #healthy  #food  #gym  #bosu  #entrenamiento  #like 
SIGNED. SEALED. DELIVERED.
@westelmchelsea 
Just finished packing up a bunch of new work, including these lil guys, and will be delivering today to West Elm in Chelsea.
Make sure you stop by to see what's in stock. 😊
SIGNED. SEALED. DELIVERED. @westelmchelsea Just finished packing up a bunch of new work, including these lil guys, and will be delivering today to West Elm in Chelsea. Make sure you stop by to see what's in stock. 😊
My first boomerang! So excited for this new functional series of memento mori cups, bowls, and mugs. Come catch them at the Jewel City Ceramics Pop-up Gallery November 2-5 in downtown Huntington! Online sale to follow.

#popup #gallery #salesoon #huntington #pullmansquare #jewelcity #ceramic #ceramics #functional #pottery #mementomori #majolica #maiolica #overglaze #terracotta #cups #mugs #bowls #skulls #flowers #time #death #theme #beawestruck
¡ Señores ! Y empecemos este jueves con esta potente noticia 💪🏻🗞@tincastro19 en @wod_box este 22 de noviembre, con quien estaremos disfrutando un wod en pleno, y  hablando de todo lo relacionado  con este gran  deportista profesional del mundo del Crossfit. Solo en @wod_box Unete  a la comunidad de entrenamiento funcional más más completa de Barranquilla-📍Cra41 # 57 - 48 Recreo .•📲:3014528485 . #WodBaq #wodbox #wodboxbaq #functional #highintensity 
#imwb #crossfitbaq #crossfitbarranquilla #barranquilla #colombia #gymbarranquilla #entrenarbarranquilla #mejoratuestilo #estilodevida #fitness #superhumanos #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #reebokcrossfit #crossfitcommunity #crossfitaddict #crossfitmotivation #crossfitlove #crossfitbox @RepostIt_app
¡ Señores ! Y empecemos este jueves con esta potente noticia 💪🏻🗞@tincastro19 en @wod_box este 22 de noviembre, con quien estaremos disfrutando un wod en pleno, y hablando de todo lo relacionado con este gran deportista profesional del mundo del Crossfit. Solo en @wod_box Unete a la comunidad de entrenamiento funcional más más completa de Barranquilla-📍Cra41 # 57 - 48 Recreo .•📲:3014528485 . #WodBaq  #wodbox  #wodboxbaq  #functional  #highintensity  #imwb  #crossfitbaq  #crossfitbarranquilla  #barranquilla  #colombia  #gymbarranquilla  #entrenarbarranquilla  #mejoratuestilo  #estilodevida  #fitness  #superhumanos  #crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitlife  #reebokcrossfit  #crossfitcommunity  #crossfitaddict  #crossfitmotivation  #crossfitlove  #crossfitbox  @RepostIt_app
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People do not miss out on this must do 1st #tacfit workshop at @inspirefitnessacademy, with me @jihadhaddadfitness, on November 5th.
Call the inspire hotline 01-290692  ASAP as the last day of registration is on October 23rd. Places are limited. 
Come and experience first hand the benifits of full range mobilty and fast recovery from strenuous exersice.
People do not miss out on this must do 1st #tacfit  workshop at @inspirefitnessacademy, with me @jihadhaddadfitness, on November 5th. Call the inspire hotline 01-290692 ASAP as the last day of registration is on October 23rd. Places are limited. Come and experience first hand the benifits of full range mobilty and fast recovery from strenuous exersice.
Can not wait to get this back from the spray shop and fitted with floating bench next week.
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It’s been a long process and I’ve been very lucky to have such a patient client. •
I’ve learnt a lot making it, and the important thing is it’s going out of the shop when I’m happy with it and not before. •
It’s looks like a simple piece but the many components and fine spacing made it very tricky to get right.
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It’s going to look amazing in the clients large porch for all there shoes, coats, scarfs as hats to hang from.
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Functional Art.
Can not wait to get this back from the spray shop and fitted with floating bench next week. • It’s been a long process and I’ve been very lucky to have such a patient client. • I’ve learnt a lot making it, and the important thing is it’s going out of the shop when I’m happy with it and not before. • It’s looks like a simple piece but the many components and fine spacing made it very tricky to get right. • It’s going to look amazing in the clients large porch for all there shoes, coats, scarfs as hats to hang from. • Functional Art.
Ladies, our mission is to get you stronger in all aspects of life. When you are stronger, you feel better. When you are stronger, you look better. When you are stronger, you are better. Lift weights. Get Strong. Feel Better. #LiveVita #VitaAthletics
Ladies, our mission is to get you stronger in all aspects of life. When you are stronger, you feel better. When you are stronger, you look better. When you are stronger, you are better. Lift weights. Get Strong. Feel Better. #LiveVita  #VitaAthletics 
Today @craftpenguinplanner Is helping me track the tasks of the day. She would love to help you too! Use code CPPBunny20 for 20% off your order at Craft Penguin Planner on Etsy! Tell her #IWaddleWithKelly to get my PR sampler!!
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#planner #plannerlife #plannernerd #planwithme #planneraddict #stickeraddict #plannercommunity #plans #CraftPenguinPlanner #BHPlanner #functional stickers #weloveplanners #weloveMambi
21 BlackJack and @deangelo585 with all their winnings after the usbr show this past weekend. MicroKings are coming to a show ring near you. #microkings #royalty #luxury #luxurybreed #designerdog #wshh #worldstathiphop #stancelife #americanbully #kush #dabs #wax #takeover #tothetop #functional #active #fitness #boxing #nfl #nba #MLB #sneakerhead #gearhead #topshelf #expensivetaste
Perfect size table/chest for a small bathroom ...!| #chest #cupboard #bathroom #storage #living #functional #practical #fun #cluttersavannah #shoplocal #oak
A young #tbt with our students this morning🤗
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It is always great to be part of this famous #HereToCreate @adidasza .
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#functionaltraining #strength #gym #training #fitness #cardio #functional #lifestyle #buddies #adidas #adventure #women #uj #fitspiration #fitspo #gains #thursday #throwbackthursday
Você é daqueles que se lamenta de tudo ou vai lá e faz acontecer ? Sábado tem o melhor Circuito Funcional de São Paulo da @p5trainer . Eu to 1000% FOCADO no meu objetivo e vou para treinar ! E você ? Vai esperar o verão chegar para 😭? Acesse o site P5Trainer.com.br e inscreva-se ! #p5trainer
Você é daqueles que se lamenta de tudo ou vai lá e faz acontecer ? Sábado tem o melhor Circuito Funcional de São Paulo da @p5trainer . Eu to 1000% FOCADO no meu objetivo e vou para treinar ! E você ? Vai esperar o verão chegar para 😭? Acesse o site P5Trainer.com.br e inscreva-se ! #p5trainer 
place of worship with full openings that blend with nature .
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#architecture #thirdeye #blackwhite #red #sketchup #3D #visual #art #architectdesign #exteriordesign #interiordesign #environmentalarchitect #functional #elegant
stoneware #bowls in progress // #kickstarterrewards .
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#elcceramics #functional #pottery #ceramics #stoneware #porcelainslip #abstract #patterns #potsinaction #homeware #tableware #makersmovement @insta_pottery @love_ceramic @potteryforall #contemporarycraft #brooklyn #bushwick @kickstarter #creatingastudio
Pearls are always appropriate, even if they are chewelry pearls 😍
⏺️Glitter snap @ariarayne_andco REPARIARAYNE for 20%
⏺️Unicorn bow @littlelinasbowtique325 FREYA10
⏺️Pearl chewelry necklace and bracelet, Baltic Amber necklace @chewelryandthings FREYA20
⏺️Leo @colby.co_ FREYA
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#diva #paparazzi #ootd #potd #fashionista #babyfashion #toddlerfashion #toocool #functional #accessory #ig_motherhood #momlife #childhoodunplugged #childhoodmemories #blogger #mommy #babygirl #daughter #cutie #shoplocal #supportlocal #babygear #mom #like4like #likeforlike #ig_minis #pearls #pink#unicorn
Pearls are always appropriate, even if they are chewelry pearls 😍 ⏺️Glitter snap @ariarayne_andco REPARIARAYNE for 20% ⏺️Unicorn bow @littlelinasbowtique325 FREYA10 ⏺️Pearl chewelry necklace and bracelet, Baltic Amber necklace @chewelryandthings FREYA20 ⏺️Leo @colby.co_ FREYA . . . #diva  #paparazzi  #ootd  #potd  #fashionista  #babyfashion  #toddlerfashion  #toocool  #functional  #accessory  #ig_motherhood  #momlife  #childhoodunplugged  #childhoodmemories  #blogger  #mommy  #babygirl  #daughter  #cutie  #shoplocal  #supportlocal  #babygear  #mom  #like4like  #likeforlike  #ig_minis  #pearls  #pink #unicorn 
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倒立できるようになりたい
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やっと体重が4kg増えたので
そろそろ運動を再開します
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姿勢も体型も良くなるし
苦手な体幹トレーニングしようっと
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#体幹 #体幹トレーニング  #トレーニング
#コアトレーニング #コアトレ
#倒立 #逆立ち
#core #coretraining #training
#trainingvideo #trainingvideos 
#functional #functionaltraining
#personaltrainer #VOSjapan
#CHALCO #堺筋本町
#Repost @pitpaganda_news (@get_repost)
・・・
MARI BERGERAK DENGAN KAMI

email : pitpaganda@gmail.com
Fb : pitpagandaNews
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Twitter : @pitpaganda
IG : @pitpaganda
IG : @pitpaganda_news
Blog : www.pitpaganda.blogspot.com
Web : www.pitpaganda.com

cp : 082134810383 / #bicycleadvertising
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#Repost  @pitpaganda_news (@get_repost) ・・・ MARI BERGERAK DENGAN KAMI email : pitpaganda@gmail.com Fb : pitpagandaNews Fanpage : pitpaganda Twitter : @pitpaganda IG : @pitpaganda IG : @pitpaganda_news Blog : www.pitpaganda.blogspot.com Web : www.pitpaganda.com cp : 082134810383 / #bicycleadvertising  #bicycle  #advertising  #bicyclebillboardadvertising  #mobileoutdooradvertising  #yogyakarta  #indonesia  #jogja  #jogjaku  #sepedaiklan  #iklanalternative  #iklanberjalan  #pitpaganda  #kuliner  #event  #festival  #Seni  #Art  #fungsi  #fungsional  #functional  #bicycle  #citybike  #city  #perkotaan  #yogya 
Only 3 days left to enter!

Transform your body and get paid!! Paying out $1000

I provide everything you need to win, you just have to do the WORK.

I provide:
30 days of workouts 
How to eat: what to eat and when to eat it
Coaching and healthy lifestyle habits
Competition to drive you
Weekly coaching call
Questions answered along the way $100 to enter $600 to 1st Place
$300 to 2nd Place
$100 to 3rd Place

Shoot me your email and I will send you the details - - - -

#onlinetraining #healthyfood #health  #preparation #consistency #core #stretch #abs #functional #circuittraining #exerciseform #workhard #fitness #cleaneating #transformation #bodybuilding #goals #gains #inspiration #motivation #exercise #workout #lift #travel #enjoylife #train #personaltrainer #sixpack #Happiness #30daychallenge
Only 3 days left to enter! Transform your body and get paid!! Paying out $1000 I provide everything you need to win, you just have to do the WORK. I provide: 30 days of workouts How to eat: what to eat and when to eat it Coaching and healthy lifestyle habits Competition to drive you Weekly coaching call Questions answered along the way $100 to enter $600 to 1st Place $300 to 2nd Place $100 to 3rd Place Shoot me your email and I will send you the details - - - - #onlinetraining  #healthyfood  #health  #preparation  #consistency  #core  #stretch  #abs  #functional  #circuittraining  #exerciseform  #workhard  #fitness  #cleaneating  #transformation  #bodybuilding  #goals  #gains  #inspiration  #motivation  #exercise  #workout  #lift  #travel  #enjoylife  #train  #personaltrainer  #sixpack  #Happiness  #30daychallenge 
Re - Inventati!
Non limitarti...Sperimenta, Combina...Crea! ✌️
••••••••••••••••••••••••••••••••••••••••••••Burpees & Jump su Plyobox •••••••••••••••••••••••••••••••••••••••••••• Esercizio Eccellente per Forza Esplosiva, attivazione e richiamo di Componenti Elastiche, Coordinazione.
Fantastico vero?
Cosa aspetti?
Provalo! 😀🏋
••••••••••••••••••••••••••••••••••••••••••••
#wellnessdelite #wellness #wellnesszone #wellnesscenter #wellnesslife #fitness #fitnesszone #fitnesslife #fitnesstime #fitnesscenter #fitnessaddict #functional #pt #personaltrainer #personaltraining #personaltraininglab #studiopersonaltrainer #burpees #jump #plyobox #plyo #sportsbrav #instasport #training #gym #gymnastic #sport #sportlife
Re - Inventati! Non limitarti...Sperimenta, Combina...Crea! ✌️ ••••••••••••••••••••••••••••••••••••••••••••Burpees & Jump su Plyobox •••••••••••••••••••••••••••••••••••••••••••• Esercizio Eccellente per Forza Esplosiva, attivazione e richiamo di Componenti Elastiche, Coordinazione. Fantastico vero? Cosa aspetti? Provalo! 😀🏋 •••••••••••••••••••••••••••••••••••••••••••• #wellnessdelite  #wellness  #wellnesszone  #wellnesscenter  #wellnesslife  #fitness  #fitnesszone  #fitnesslife  #fitnesstime  #fitnesscenter  #fitnessaddict  #functional  #pt  #personaltrainer  #personaltraining  #personaltraininglab  #studiopersonaltrainer  #burpees  #jump  #plyobox  #plyo  #sportsbrav  #instasport  #training  #gym  #gymnastic  #sport  #sportlife 
Cuando #TaeBeat te saca tu fiera interna 🙊🦁🐯🤣 si o no @anaalejandratv .
Clases de ayer estuvieron en BOMBAS!! 💥 la que diga que no es porque no vino!
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Nos vemos hoy JUEVES en nuestro horario de 6am, 9am, 5pm, 6pm y 7pm 🤘🏻⏰ be on time ladies! #TaeBeat #BWH #beatwarehouse #functional
Cuando #TaeBeat  te saca tu fiera interna 🙊🦁🐯🤣 si o no @anaalejandratv . Clases de ayer estuvieron en BOMBAS!! 💥 la que diga que no es porque no vino! . Nos vemos hoy JUEVES en nuestro horario de 6am, 9am, 5pm, 6pm y 7pm 🤘🏻⏰ be on time ladies! #TaeBeat  #BWH  #beatwarehouse  #functional 
Как по щелчку - разом, столько источников вдохновения возникло. 
Тут тебе и @ironstar_russia и план летом 2018 взять дистанцию спринт.
И @strongpeople.pro с максимальным комфортом и благоволящей всему, что мне важно и особенно дорого, атмосферой 💚💛❤️
И ещё всякое кое-что/кое-кто 🙃
А еще, появились те первые, кто отозвался на мой пост о мечте #IMostroukhova , и я приблизилась к своим занятиям по плаванию, скоро приступаю 👏🏼👏🏼👏🏼
И есть те, кто просил дополнить инфу картой Сбербанка, т.к. с «яндекс.деньги» не дружат. 
Я выбрала кошелёк, ибо хотела, чтоб «копилка» была одна. 
Но с другой стороны, если так удобней другим, то карта Сбера 5469 3005 5094 3036.
Целевое использование гарантирую. Я лично пишу тому, кто откликнулся, во что конкретно его лепта была внесена. 
Это все сугубо личное дело каждого. Комментарии по поводу того, что «нельзя собирать деньги в интернете на спорт» или что «это дно» я получила в небольшом количестве. Была готова. 
У меня своё мнение по поводу иерархии поступков и образа жизни от дна до поднебесья. 
Фото by @maksimnesterov 😙👋🏻
#fitness#personaltrainer#instafit#motivation#workhard#hardwork#discipline#results#nopainnogain#sport#gym#eatclean#body#фитнес#аутдор#functional#strongpeoplesochi#strongpeople#меняйжизньчерезспорт#ironstar#ironman
Как по щелчку - разом, столько источников вдохновения возникло. Тут тебе и @ironstar_russia и план летом 2018 взять дистанцию спринт. И @strongpeople.pro с максимальным комфортом и благоволящей всему, что мне важно и особенно дорого, атмосферой 💚💛❤️ И ещё всякое кое-что/кое-кто 🙃 А еще, появились те первые, кто отозвался на мой пост о мечте #IMostroukhova  , и я приблизилась к своим занятиям по плаванию, скоро приступаю 👏🏼👏🏼👏🏼 И есть те, кто просил дополнить инфу картой Сбербанка, т.к. с «яндекс.деньги» не дружат. Я выбрала кошелёк, ибо хотела, чтоб «копилка» была одна. Но с другой стороны, если так удобней другим, то карта Сбера 5469 3005 5094 3036. Целевое использование гарантирую. Я лично пишу тому, кто откликнулся, во что конкретно его лепта была внесена. Это все сугубо личное дело каждого. Комментарии по поводу того, что «нельзя собирать деньги в интернете на спорт» или что «это дно» я получила в небольшом количестве. Была готова. У меня своё мнение по поводу иерархии поступков и образа жизни от дна до поднебесья. Фото by @maksimnesterov 😙👋🏻 #fitness #personaltrainer #instafit #motivation #workhard #hardwork #discipline #results #nopainnogain #sport #gym #eatclean #body #фитнес #аутдор #functional #strongpeoplesochi #strongpeople #меняйжизньчерезспорт #ironstar #ironman 
Nooo, they're not being arrested👮🏻....they're just rolling out their pec minor! The pec minor has a few (important) functions: in breathing (deep & "chest" breathing), & it anteriorly tilts & protracts the shoulder blade. When this muscle is tight, it manifests as a constantly anteriorly tilted & protracted shoulder blade...aka. hunched over -such as when you sit at a computer all day with rounded shoulders, texting, slouched in your chair at school, bad posture, etc. If this is you, when was the last time YOU rolled out your pec minor 😜?! #mrdave #heissmart #functional #movement #rollout #bebetter #goodposture #soarstrong #crossfitsoar
Nooo, they're not being arrested👮🏻....they're just rolling out their pec minor! The pec minor has a few (important) functions: in breathing (deep & "chest" breathing), & it anteriorly tilts & protracts the shoulder blade. When this muscle is tight, it manifests as a constantly anteriorly tilted & protracted shoulder blade...aka. hunched over -such as when you sit at a computer all day with rounded shoulders, texting, slouched in your chair at school, bad posture, etc. If this is you, when was the last time YOU rolled out your pec minor 😜?! #mrdave  #heissmart  #functional  #movement  #rollout  #bebetter  #goodposture  #soarstrong  #crossfitsoar 
Who says dabbing can't be functional?
Who says dabbing can't be functional?
#Roman #Rocket #Functional #Training #day #stark !!💪😎 Leute! Mitmachen lohnt sich! #effektives #trainieren с #Ромкой! 👌😁
When you come across a display in a store you love but it's not for sale😢..... Love the concept of this material as a room divider to make a clear separation but still leave nice sight lines of the next space. Elegant and romantic yet functional✨
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#interiordesign #tbt #arrow #homedesign #decor #interiordecorating #interiors123 #inspirations #room #condo #staging #homestaging #residential #realestate #design #functional #elegant #livingroom #bedroom #studio #openconcept #luxury #interiors #interiorstyling #luxuryliving #decorating #instagood  #getinspired
When you come across a display in a store you love but it's not for sale😢..... Love the concept of this material as a room divider to make a clear separation but still leave nice sight lines of the next space. Elegant and romantic yet functional✨ . . . . . . . . . . . . . . . #interiordesign  #tbt  #arrow  #homedesign  #decor  #interiordecorating  #interiors123  #inspirations  #room  #condo  #staging  #homestaging  #residential  #realestate  #design  #functional  #elegant  #livingroom  #bedroom  #studio  #openconcept  #luxury  #interiors  #interiorstyling  #luxuryliving  #decorating  #instagood  #getinspired 
TRXサスペンショントレーニングを使って床の上水平のトレーニングの段階的指導法、トレーニングのリグレッションやプログレッションを考えて実際にやってみたら…

良い!

現役の時より体が機能的に使えて疲れにくいし、現役の時より止まれそうな気がする!

#conditioning #traning #trx  #sports #handstand #planche
#fitness #stability #pawar #mobility #confidence #functional #movement #japan 
#トレーニング #スポーツ #フィットネス #体幹 #スタイルアップ #機能的な体 #からだが楽に #らふすたいる #笑顔 #茨城 #つくば #えのきど #LaughStyle #上水平 #倒立
TRXサスペンショントレーニングを使って床の上水平のトレーニングの段階的指導法、トレーニングのリグレッションやプログレッションを考えて実際にやってみたら… 良い! 現役の時より体が機能的に使えて疲れにくいし、現役の時より止まれそうな気がする! #conditioning  #traning  #trx  #sports  #handstand  #planche  #fitness  #stability  #pawar  #mobility  #confidence  #functional  #movement  #japan  #トレーニング  #スポーツ  #フィットネス  #体幹  #スタイルアップ  #機能的な体  #からだが楽に  #らふすたいる  #笑顔  #茨城  #つくば  #えのきど  #LaughStyle  #上水平  #倒立 
Handcrafted in Marseille, France this all natural French soap is not only incredible for use on the skin but effective enough for the gentle wash of all textiles. Truly a favourite all purpose product. ✨
Handcrafted in Marseille, France this all natural French soap is not only incredible for use on the skin but effective enough for the gentle wash of all textiles. Truly a favourite all purpose product. ✨
First time trying bouldering. Great to step outside the comfort zone and try something different
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#Repost @performanceherts (@get_repost)
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Tonight the performance herts team had a social. We had a really fun time doing some climbing. Then to finish the team went out for a Nando's, to refuel. 
#climbing #bouldering #team #fitness
First time trying bouldering. Great to step outside the comfort zone and try something different . . #Repost  @performanceherts (@get_repost) . . Tonight the performance herts team had a social. We had a really fun time doing some climbing. Then to finish the team went out for a Nando's, to refuel. #climbing  #bouldering  #team  #fitness 
👊💪 Entrenamiento 7pm Parque Meliton Porras Miraflores 💪👊 FUNCTIONAL-MUAYTHAI
#functional #muaythai #elveranoalavueltadelaesquina #personaltraining #chancarockstraining #traininghard #circuit #fight #fitspiration #detoxtraining
THE IMPORTANCE OF FOAM ROLLING! (apologies for the long read, but it's worth your time if you're serious about moving and feeling better)
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Self-myofascial release (SMR), most commonly performed via foam rolling, is a versatile and important technique that's utilized as a tool for restoring mobility and aiding recovery. Before we get into WHY it's necessary, it's important to understand WHAT the focus of SMR is for.
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WHAT is SMR for? The main target of SMR is our muscle fascia. Fascia is thin connective tissue that surrounds all the tissues and organs in our body. Muscle fascia specifically, is the outermost lining of our muscles. It gives them its shape, forms tendons, and stabilizes/ separates individual muscles.
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WHY so necessary? As a result of our daily habits (nature of our job, lifestyle, workout routine, etc), our body adapts to all the stimuli presented to us. A combination of all this specifically alters the length-tension relationship of our muscles and leads to tightness and adhesions (knots). These knots and trigger points cause the fascia to become stiff and immobile, which if left untreated can alter movement mechanics, leading to movement compensations, and ultimately injuries. When held for 30 seconds or more, the pressure from the foam roller will stimulate an autogenic inhibition reaction, or "relaxing" sensation of the rolled area. This temporarily releases the tension in the underlying musculature. For mobility purposes, resetting the muscular positioning & length will allow the relaxed muscle to properly stretch through its full range of motion. From a recovery standpoint, SMR helps drive blood into these local areas, which better allows nutrient exchange and built up waste to be cleared out.
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HOWEVER, SMR IS NOT A ONE-TIME QUICK FIX. A proper mobility restoration strategy is the only way to make these corrections permanent, but implementing SMR into your daily routine will undoubtedly help you move and feel better. If you're looking for a full mobility restoration strategy, let me help you! Hit me up for more details!
THE IMPORTANCE OF FOAM ROLLING! (apologies for the long read, but it's worth your time if you're serious about moving and feeling better) - Self-myofascial release (SMR), most commonly performed via foam rolling, is a versatile and important technique that's utilized as a tool for restoring mobility and aiding recovery. Before we get into WHY it's necessary, it's important to understand WHAT the focus of SMR is for. - WHAT is SMR for? The main target of SMR is our muscle fascia. Fascia is thin connective tissue that surrounds all the tissues and organs in our body. Muscle fascia specifically, is the outermost lining of our muscles. It gives them its shape, forms tendons, and stabilizes/ separates individual muscles. - WHY so necessary? As a result of our daily habits (nature of our job, lifestyle, workout routine, etc), our body adapts to all the stimuli presented to us. A combination of all this specifically alters the length-tension relationship of our muscles and leads to tightness and adhesions (knots). These knots and trigger points cause the fascia to become stiff and immobile, which if left untreated can alter movement mechanics, leading to movement compensations, and ultimately injuries. When held for 30 seconds or more, the pressure from the foam roller will stimulate an autogenic inhibition reaction, or "relaxing" sensation of the rolled area. This temporarily releases the tension in the underlying musculature. For mobility purposes, resetting the muscular positioning & length will allow the relaxed muscle to properly stretch through its full range of motion. From a recovery standpoint, SMR helps drive blood into these local areas, which better allows nutrient exchange and built up waste to be cleared out. - HOWEVER, SMR IS NOT A ONE-TIME QUICK FIX. A proper mobility restoration strategy is the only way to make these corrections permanent, but implementing SMR into your daily routine will undoubtedly help you move and feel better. If you're looking for a full mobility restoration strategy, let me help you! Hit me up for more details!
My little niña wanted to wear the hair comb today 💓 I actually have blond colored combs but she's in love with the one I wore yesterday 😃#mermaidhaircombs#mermaidhair#hair#longhair#accessories#hairclip#haircomb#hearts#cute#functional#hairdo#updo#lowmaintenance#easy#easypeasy#combs#justlikemommy#longhair#hairstyles#mermaid#beach#beachlife#saltyhairdontcare#blonde#blondehair
#SweatEarly #SweatOften #boxing
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A year from now you will wish you had started today!!
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For information on private or group training classes

EMAIL: info@181fitness.com
VISIT: www.181fitness.com

#181fitness #vista #functional #personaltraining #gymlife #transform #healthandwellness #workout
ÜRÜNLERİMİZ HEMEN TESLİM.BEKLEMEK YOK📍📍www.yataklikanepem.com www.innovationliving-tr.com YAŞAM ALANINIZI GENİŞLETİN // ADALILAR MOBİLYA #sofabeds #design #kanepe #mobilya #designer #art #innovationliving #modoko #masko #adalilarmobilya #nordic #scandinavian #house #yataklikanepe #sofa #interior #tarz #insta #style #functional #living #livingroom #decor #decoration #rafine #daybed #decor #dekorasyon #homedecoration