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#functional medias

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Via @thisisinsiderhome: The WorkBox 3.0 is a crafter’s dream closet. 🎨🖌🖍 #insiderart
Via @thisisinsiderhome: The WorkBox 3.0 is a crafter’s dream closet. 🎨🖌🖍 #insiderart 
These pet products went viral in 2017. 🐶🐱 #insiderinventions
Via @thisisinsiderhome: These 5 design ideas will step up your home décor. 🖋 #insiderstyle
Via @thisisinsiderhome: These 5 design ideas will step up your home décor. 🖋 #insiderstyle 
@robert_van_embricqs specializes in rising furniture. 😱 #insiderhome
@robert_van_embricqs specializes in rising furniture. 😱 #insiderhome 
Ну вот и вышла в эфире @1tv на шоу @ninjawarriorrussia моя история, подумал, почему бы не рассказать 🤔, мало ли кто-то найдёт для себя в этом мотивацию..
Сейчас уже понятно, что это было не зря, после выхода шоу в эфир, мне стали писать люди из разных городов с подобными диагнозами, надеюсь мои советы им помогут 😉.
Отдельное спасибо хочу сказать @tired_docker организовал все красиво и поддержал 😘.
Скажу прямо, к шоу не готовился, думал все будет легко и просто 😄, видели все сами, теперь буду готовится 💪🏻.
Друзья, все только начинается..✌🏻
🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋
#ninjawarriorrussia #raketafit #яraketa #ninjawarrior #русскийниндзя #ниндзя #1tv 
#первыйканал #шоу #шоурусскийниндзя #русскийниндзя #алексейдвойнев #фитнес #функциональныйтренинг #функционал #functionaltraining #functional #abilities #raketacolumbus #crossfit #кроссфит #мотивация #зож #спорт #тренер #coach
Ну вот и вышла в эфире @1tv на шоу @ninjawarriorrussia моя история, подумал, почему бы не рассказать 🤔, мало ли кто-то найдёт для себя в этом мотивацию.. Сейчас уже понятно, что это было не зря, после выхода шоу в эфир, мне стали писать люди из разных городов с подобными диагнозами, надеюсь мои советы им помогут 😉. Отдельное спасибо хочу сказать @tired_docker организовал все красиво и поддержал 😘. Скажу прямо, к шоу не готовился, думал все будет легко и просто 😄, видели все сами, теперь буду готовится 💪🏻. Друзья, все только начинается..✌🏻 🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋 #ninjawarriorrussia  #raketafit  #яraketa  #ninjawarrior  #русскийниндзя  #ниндзя  #1tv  #первыйканал  #шоу  #шоурусскийниндзя  #русскийниндзя  #алексейдвойнев  #фитнес  #функциональныйтренинг  #функционал  #functionaltraining  #functional  #abilities  #raketacolumbus  #crossfit  #кроссфит  #мотивация  #зож  #спорт  #тренер  #coach 
*Forearms*

I’ll choose a dynamic compound exercise like hang cleans over shrugs any day!  Great exercise for the muscles listed, and it requires, coordination and some explosiveness.
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Link in the bio for the full video @madegains
*Forearms* I’ll choose a dynamic compound exercise like hang cleans over shrugs any day! Great exercise for the muscles listed, and it requires, coordination and some explosiveness. . Link in the bio for the full video @madegains
What better way to break in some new clay with a free formed vessel. No expectations, no shapes in mind, just allowing the mind, body, and clay to work together spontaneously. I'm not sure how I feel about this form, but I may revisit it again in the future. Enjoy!
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Music by Swum - Chronic
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#form #shape #free #spontaneous #wheelthrowing #functional #shape #pottery #art #beautiful #liveauthentic #kinfolk #makersgonnamake #artisan #handmade #clay #video #amazing #craft #form #texture #tones #ceramicreview #instapottery #potteryvideos #arts_secret #illustratenow #artspotted #etsy @love.pottery  @pottery_videos @insta_pottery @all_for_art_lovers
What better way to break in some new clay with a free formed vessel. No expectations, no shapes in mind, just allowing the mind, body, and clay to work together spontaneously. I'm not sure how I feel about this form, but I may revisit it again in the future. Enjoy! • • • • Music by Swum - Chronic • • • • • • • • #form  #shape  #free  #spontaneous  #wheelthrowing  #functional  #shape  #pottery  #art  #beautiful  #liveauthentic  #kinfolk  #makersgonnamake  #artisan  #handmade  #clay  #video  #amazing  #craft  #form  #texture  #tones  #ceramicreview  #instapottery  #potteryvideos  #arts_secret  #illustratenow  #artspotted  #etsy  @love.pottery  @pottery_videos @insta_pottery @all_for_art_lovers
Cold as all hell, windy, and early in the morning. Fasted. I love this kind of cardio. It beats being on a treadmill and stairclimber any day. Our combat fitness test is a real gut check if you actually put out. @artemusdolgin try this out for cardio. #usmc #marines #goldenaesthetics #cft #combatfitnesstest #classicbodybuilder #aesthetics #training #stayinshape #shreddedyearround #cardio #fasted #motivation #fitness #lifestyle #teamfidelis #functional #gutcheck #earlymornings #dedication #corpsvalues #health #fitfam
Cold as all hell, windy, and early in the morning. Fasted. I love this kind of cardio. It beats being on a treadmill and stairclimber any day. Our combat fitness test is a real gut check if you actually put out. @artemusdolgin try this out for cardio. #usmc  #marines  #goldenaesthetics  #cft  #combatfitnesstest  #classicbodybuilder  #aesthetics  #training  #stayinshape  #shreddedyearround  #cardio  #fasted  #motivation  #fitness  #lifestyle  #teamfidelis  #functional  #gutcheck  #earlymornings  #dedication  #corpsvalues  #health  #fitfam 
Went from noodle arms to baby gains.  Went from not being able to do do one push up to doing all the push ups.  Went from an 11 min mile to an 8 min mile.  I've put on muscle but I've also gained awesome athletic abilities.  Being cute is cool but being functional and strong is amazing !! The best I've ever felt.  Happy Tuesday everyone 😊. #bodybuilding #gains #hollywood #gosheiks #hollyweird #gains #athleticism #transformationtuesday #highschool #cheerleader #npcbikini #bikinicompetitor #gains #fitstagram #gymshark #gymsharkwomen #seamlesscollection #goldsgym #girlswholift #shoulders #biceps #babygains #functional #dedication #consistency #glowup
Went from noodle arms to baby gains. Went from not being able to do do one push up to doing all the push ups. Went from an 11 min mile to an 8 min mile. I've put on muscle but I've also gained awesome athletic abilities. Being cute is cool but being functional and strong is amazing !! The best I've ever felt. Happy Tuesday everyone 😊. #bodybuilding  #gains  #hollywood  #gosheiks  #hollyweird  #gains  #athleticism  #transformationtuesday  #highschool  #cheerleader  #npcbikini  #bikinicompetitor  #gains  #fitstagram  #gymshark  #gymsharkwomen  #seamlesscollection  #goldsgym  #girlswholift  #shoulders  #biceps  #babygains  #functional  #dedication  #consistency  #glowup 
Metropol Style Bedroom… A Genius Functional Design!! @alfemo.lebanon

#Alfemo #alfemolebanon #HomeDecor #luxury#unique #furniture #home #style #quality#goodquality #bestfurniture #designs#specialdesigns #decoration #house #collection#Classy#elegance#comfort#bedroom#sleep#functional
A Big Happy Birthday to our owner/trainer Chris!! 🎉🎁🍻
Apparently you have the fitness levels of a 29 year old so let's run with that shall we?! 😳👍😂
We hope you had a great day, and good to see you kick it off with a solid Docklands session this morning! 👊💪
#f45earlwood
A Big Happy Birthday to our owner/trainer Chris!! 🎉🎁🍻 Apparently you have the fitness levels of a 29 year old so let's run with that shall we?! 😳👍😂 We hope you had a great day, and good to see you kick it off with a solid Docklands session this morning! 👊💪 #f45earlwood 
Cocina a tu manera con el nuevo Steamer de MyWay #cooking #simple #functional #inspiration #kitchen #silicone #product #design #ideasbox #barcelona
No cables. No visible speakers. No visible amplifiers. No mess. 
#simplicity #clean #look #design #meets #hifi #hififurniture #decorate #interiordesign #functional #design #classics #turntable #vinyl #tv #setup
At #draculas for the last time ever!! Can’t believe this place is shutting down! See you at #draculasgoldcoast
Coach and students! ✅💪🏻🏋💪🏻✅ HIIT classes every Friday at 10:00 am!

Comment below or call the club on (03) 9325 4988 to book your spot! #teamPT #coach #student #HIIT #groupclasses #anytimefitness #fitness #functional
After #morningworkout selfie... Peaceful satisfaction after a home stretch & power yoga session... 🕉
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#peaceofmind #yogaeffect #calm #functional #selfie #happy #me
Even our weight lifting products like to spend time at the beach. Visit the NC Fitness online store see our range! Thanks for the pic @inner_west_reps #ncfitness #ncfitnessaustralia
Even our weight lifting products like to spend time at the beach. Visit the NC Fitness online store see our range! Thanks for the pic @inner_west_reps #ncfitness  #ncfitnessaustralia 
AVISO: ESTAMOS APRESENTANDO OS ESTUDOS DE MANEIRA IMPARCIAL E, COMO SEMPRE FAZEMOS, CONTINUAREMOS ACOMPANHANDO AS ANÁLISES POSTERIORES. "The present study showed that a high proportion of former anabolic steroids #abusers exhibited #biochemical and #functional anabolic androgenic #steroid-induced hypogonadism #several years after anabolic steroids #cessation", the Danes summarised. "Current #anabolicsteroids abusers exhibited biochemical abnormalities suggestive of impaired #spermatogenesis, which were associated with increasing #accumulated duration of #anabolic steroids abuse." "Anabolic #androgenic steroid-induced #hypogonadism may become a #publichealth concern with respect to male #infertility and hypogonadism."
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If you’ve ever done a #cycle of “steroids” and thought it doesn’t change your underlying #hormonal system in the long run then this is worth a read. 
It doesn’t matter what age you are, the endocrine system is more delicate than you think. 
Testosterone Replacement Therapy (TRT) will become big business over the next few years simply because people don’t understand the long term implications of steroid use. Via #paulburgess
AVISO: ESTAMOS APRESENTANDO OS ESTUDOS DE MANEIRA IMPARCIAL E, COMO SEMPRE FAZEMOS, CONTINUAREMOS ACOMPANHANDO AS ANÁLISES POSTERIORES. "The present study showed that a high proportion of former anabolic steroids #abusers  exhibited #biochemical  and #functional  anabolic androgenic #steroid -induced hypogonadism #several  years after anabolic steroids #cessation ", the Danes summarised. "Current #anabolicsteroids  abusers exhibited biochemical abnormalities suggestive of impaired #spermatogenesis , which were associated with increasing #accumulated  duration of #anabolic  steroids abuse." "Anabolic #androgenic  steroid-induced #hypogonadism  may become a #publichealth  concern with respect to male #infertility  and hypogonadism." ----------- If you’ve ever done a #cycle  of “steroids” and thought it doesn’t change your underlying #hormonal  system in the long run then this is worth a read. It doesn’t matter what age you are, the endocrine system is more delicate than you think. Testosterone Replacement Therapy (TRT) will become big business over the next few years simply because people don’t understand the long term implications of steroid use. Via #paulburgess 
Oggi ... #tricipiti in #verticale ... esercizio complesso e completo .... con @baldoni.monica ... #cast722 #follow4follow #followme #pt #personaltrainer #personaltraining #abs #functionaltraining #functional #balance #strenght #piegamenti #power #freetimesportinclub
Short morning metcon
8 pullups
10 weight pushups 
10 katelbellswing 16 kg
10 pushpress 10 kg
With my bro @tomeramira16 @press_tel_aviv ✌💪🔝#metcon #coach #coreworkout #functional #crossfit #abs
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#mobility #motivation #garmin #nike #handstand #instafit #gohevy #atlet #practice #strength #trxworkout #cardio
1 more sleep #runthistown #xmaslights ... it's Christmaasssss
Yaş bir kriter değildir.  Ve hiç bir zaman yapabileceklerinize engel olmamıştır. Haftanın 5 günü istikrarlı bir şekilde antrenman periyoduna ve beslenme düzenine uyan öğrencim. Supplement desteği almadan kas hacmi artışı sağlayıp %50 kuvvet artışı daha sonrasında omurga esnekliği ve stabilizasyonu.  Core kuvveti ve L5-S1 arası geçişinde kuvvet kazanımı sağlayıp sağlığına kavuştu.  Alt extemite de bulunan platin nedeniyle koşmaya karşı on yargıda bulunan öğrencim yüksek motivasyon sayesinde düz koşulara da başladı.  Ayna karşısında kendini beğenmesi ve yetinmesi ona motivasyon kaynağı oluyordu. Spor sağlık içindir. Herşey istemekle başlar ve doğru adımı atmak doğru kararı vermekle mümkündür. 👍😉 #clubsportiva #egeparkmavisehir #limitsensin #technogym #omnia8 #skillmill #gym #fitness #motivation #peakperformance #personaltrainer #bybrkygt #myseason #functional #plyometric #training #professional #periodisation #insanity #instagood #instalife
Yaş bir kriter değildir. Ve hiç bir zaman yapabileceklerinize engel olmamıştır. Haftanın 5 günü istikrarlı bir şekilde antrenman periyoduna ve beslenme düzenine uyan öğrencim. Supplement desteği almadan kas hacmi artışı sağlayıp %50 kuvvet artışı daha sonrasında omurga esnekliği ve stabilizasyonu. Core kuvveti ve L5-S1 arası geçişinde kuvvet kazanımı sağlayıp sağlığına kavuştu. Alt extemite de bulunan platin nedeniyle koşmaya karşı on yargıda bulunan öğrencim yüksek motivasyon sayesinde düz koşulara da başladı. Ayna karşısında kendini beğenmesi ve yetinmesi ona motivasyon kaynağı oluyordu. Spor sağlık içindir. Herşey istemekle başlar ve doğru adımı atmak doğru kararı vermekle mümkündür. 👍😉 #clubsportiva  #egeparkmavisehir  #limitsensin  #technogym  #omnia8  #skillmill  #gym  #fitness  #motivation  #peakperformance  #personaltrainer  #bybrkygt  #myseason  #functional  #plyometric  #training  #professional  #periodisation  #insanity  #instagood  #instalife 
Okaaaaaay dont know if this happened because I haven’t done anything since @crossfit_chiang_mai  Throwdown or if it was listening to @mileycyrus going through a 20 minute EMOM @ 2 x PC + 1 PJ but I somehow felt the POWER of the JINGLE BELLS and pulled 130 off.. @klindt88 still not 135kg though..
@owainlt had my back for support!
#powerclean #pushjerk #crossfit #functional #movements #g2oh #groundtooverhead #phuket #chalong #whatuuuup
Our awesome member @kylie__g rocking the tyre flip. Kylie had just finished a 10 hour shift, day 6 of 8 as a paramedic and came straight to the gym for some "me time" 💪🏻She may have done 100 flips by the time she finished her work out! GO KYLIE!! @fernwoodmaroochydore @fernwoodfitness 
#noexcuses #strong #fit #healthy #happy #fitness #pushinglimits #strongwomen #girlswholift #weights #functional #feelgood #lovelife #women #training #womenonly #bethebestyou #livewell #fitfam #getfit #nevergiveup #strength #beautiful #lovemygym #girlpower 
#gym #qld #sunshinecoast #fernwoodmaroochydore #fernwoodfitness
Our awesome member @kylie__g rocking the tyre flip. Kylie had just finished a 10 hour shift, day 6 of 8 as a paramedic and came straight to the gym for some "me time" 💪🏻She may have done 100 flips by the time she finished her work out! GO KYLIE!! @fernwoodmaroochydore @fernwoodfitness #noexcuses  #strong  #fit  #healthy  #happy  #fitness  #pushinglimits  #strongwomen  #girlswholift  #weights  #functional  #feelgood  #lovelife  #women  #training  #womenonly  #bethebestyou  #livewell  #fitfam  #getfit  #nevergiveup  #strength  #beautiful  #lovemygym  #girlpower  #gym  #qld  #sunshinecoast  #fernwoodmaroochydore  #fernwoodfitness 
‼️20 weeks post ACL surgery‼️
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Doing the basics well should be the foundation of most programs - injury or no injury.
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I have progressively built up to deadlifting and squatting with weight again and I'm starting to get back to throwing some decent weight around.
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In this session I decided to hit 4 main exercises.
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Barbell Deadlift 
Goblet Squat
Hip Thrust
Bulgarian Split Squat
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I backed it it with some single leg work to fill the time in between sets. I used this as m hypertrophy session where I hit between 8-12 reps for 4 sets.
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Here is a short clip of part of my session.
#deadlift #squat #goblet #barbell #hiphinge #rehab #dumbbell #functional #prehab #acl #injury #basic #hypertrophy #fitness #training #fitspo #fitfam #weight #coachjack #personaltraining
‼️20 weeks post ACL surgery‼️ - Doing the basics well should be the foundation of most programs - injury or no injury. - I have progressively built up to deadlifting and squatting with weight again and I'm starting to get back to throwing some decent weight around. - In this session I decided to hit 4 main exercises. - Barbell Deadlift Goblet Squat Hip Thrust Bulgarian Split Squat - I backed it it with some single leg work to fill the time in between sets. I used this as m hypertrophy session where I hit between 8-12 reps for 4 sets. - Here is a short clip of part of my session. #deadlift  #squat  #goblet  #barbell  #hiphinge  #rehab  #dumbbell  #functional  #prehab  #acl  #injury  #basic  #hypertrophy  #fitness  #training  #fitspo  #fitfam  #weight  #coachjack  #personaltraining 
Trying to control your wrinkles and look like million bucks? Spending $$$ on expensive creams and botox injections might not be the best option. A clinical study in Korea on 45 women proved significant improvement in skin health by using Aloe vera supplements.
Trying to control your wrinkles and look like million bucks? Spending $$$ on expensive creams and botox injections might not be the best option. A clinical study in Korea on 45 women proved significant improvement in skin health by using Aloe vera supplements.
Aralık reklamlarımız evim ve maison👍 ÜRÜNLERİMİZ HEMEN TESLİM.BEKLEMEK YOK📍📍www.yataklikanepem.com www.innovationliving-tr.com YAŞAM ALANINIZI GENİŞLETİN // ADALILAR MOBİLYA #sofabeds #design #kanepe #mobilya #designer #art #innovationliving #modoko #masko #adalilarmobilya #nordic #scandinavian #house #yataklikanepe #sofa #interior #tarz #insta #style #functional #living #livingroom #decor #decoration #rafine #daybed #decor #dekorasyon #homedecoration
Aralık reklamlarımız evim ve maison👍 ÜRÜNLERİMİZ HEMEN TESLİM.BEKLEMEK YOK📍📍www.yataklikanepem.com www.innovationliving-tr.com YAŞAM ALANINIZI GENİŞLETİN // ADALILAR MOBİLYA #sofabeds  #design  #kanepe  #mobilya  #designer  #art  #innovationliving  #modoko  #masko  #adalilarmobilya  #nordic  #scandinavian  #house  #yataklikanepe  #sofa  #interior  #tarz  #insta  #style  #functional  #living  #livingroom  #decor  #decoration  #rafine  #daybed  #decor  #dekorasyon  #homedecoration 
@sfnutrition are now fuelling our CaveFitter's to help support their lives and personal goals.
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No matter your personal goal. Fuel yourself to finish what you start. SF Nutrition is a 100% natural product, sourced, developed and manufactured in the UK. We think the products taste great, whilst giving your day to day life a bit of a boost. We hope you agree!
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FULL PRODUCT RANGE NOW AVAILABLE AT CAVEFIT EDINBURGH IN-STORE!
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#cavefit #edinburgh #gymedinburgh #fitness #squat #metabolic #strength #bodyfat #lunge #push #conditioning #pull #hinge #rotate #brace #beastmodeon #liftweights #functional #fatloss #musclemass #athlete #cavegym #training #scotland #myprotein #underarmouruk #originfitness #IWILL
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BOOK NOW: www.cave-fit.com
@sfnutrition are now fuelling our CaveFitter's to help support their lives and personal goals. _________________________________________ No matter your personal goal. Fuel yourself to finish what you start. SF Nutrition is a 100% natural product, sourced, developed and manufactured in the UK. We think the products taste great, whilst giving your day to day life a bit of a boost. We hope you agree! _________________________________________ FULL PRODUCT RANGE NOW AVAILABLE AT CAVEFIT EDINBURGH IN-STORE! _________________________________________ #cavefit  #edinburgh  #gymedinburgh  #fitness  #squat  #metabolic  #strength  #bodyfat  #lunge  #push  #conditioning  #pull  #hinge  #rotate  #brace  #beastmodeon  #liftweights  #functional  #fatloss  #musclemass  #athlete  #cavegym  #training  #scotland  #myprotein  #underarmouruk  #originfitness  #IWILL  _________________________________________ BOOK NOW: www.cave-fit.com
Ornamental cabbages. A reminder that #nature creates #beauty even in the #functional. #thankyou to everyone for the follows. #nofilter
Sounds like a dopey idea to treat skin rashes with cannabidiols found in Marijuana. Guess not, Dr. Rod Sinclair, a top dermatologist in Australia is conducting a clinical trial for cannabis cream to be used for acne and other skin related treatment. Still recruiting volunteers for this clinical trial with the hope that cannabis cream will prove to as effective as Roaccutane, a prescription treatment.
Sounds like a dopey idea to treat skin rashes with cannabidiols found in Marijuana. Guess not, Dr. Rod Sinclair, a top dermatologist in Australia is conducting a clinical trial for cannabis cream to be used for acne and other skin related treatment. Still recruiting volunteers for this clinical trial with the hope that cannabis cream will prove to as effective as Roaccutane, a prescription treatment.
Are you consumed with red blemishes on your face? Backed by evidence, Homeopathy has been used to treat different skin related problems including acne, rashes and pimples. Sharing a case study of 34-year-old female who had hormonal imbalance that resulted in acne on the face. With homeopathic treatment over 2-month period, Dr. Angelika treated her acne with success. Read the case study and see if homeopathy is an option for your acne.
Are you consumed with red blemishes on your face? Backed by evidence, Homeopathy has been used to treat different skin related problems including acne, rashes and pimples. Sharing a case study of 34-year-old female who had hormonal imbalance that resulted in acne on the face. With homeopathic treatment over 2-month period, Dr. Angelika treated her acne with success. Read the case study and see if homeopathy is an option for your acne.
Ты все время ищешь отмазки...ну признайся, даже сейчас читаешь и думаешь про себя "та ну бред... просто у меня другие интересы/нет денег/нет времени/далеко ехать и т.д." На все, что так или иначе выталкивает тебя из зоны комфорта, ты находишь ОТМАЗКИ.
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Если мы с моей подопечной смогли достичь фигуры👆 о которой она так долго мечтала, то возникает вопрос - что вам мешает взять себя в руки и начать идти к своей цели?
#regymhub #днепр #днепропетровск #dp #dnipro #sport_dnepr #dnepr_town #dnepr #dneprcity #coach #happyness #тренерднепр #зож #счастье #фитнесс #фитнесблог #fitness #fitnessmotivation #motivation #sport #sexy #trainer #персональныетренировки #тренировки #crossfit #crossfitdnepr #functional #trainingday
Ты все время ищешь отмазки...ну признайся, даже сейчас читаешь и думаешь про себя "та ну бред... просто у меня другие интересы/нет денег/нет времени/далеко ехать и т.д." На все, что так или иначе выталкивает тебя из зоны комфорта, ты находишь ОТМАЗКИ. . Если мы с моей подопечной смогли достичь фигуры👆 о которой она так долго мечтала, то возникает вопрос - что вам мешает взять себя в руки и начать идти к своей цели? #regymhub  #днепр  #днепропетровск  #dp  #dnipro  #sport_dnepr  #dnepr_town  #dnepr  #dneprcity  #coach  #happyness  #тренерднепр  #зож  #счастье  #фитнесс  #фитнесблог  #fitness  #fitnessmotivation  #motivation  #sport  #sexy  #trainer  #персональныетренировки  #тренировки  #crossfit  #crossfitdnepr  #functional  #trainingday 
Outdoor training, the human body produce a huge amount of energy and heat... Building powerful Quads #quads #mightylegs #outdoorsession #cuadriceps #coach #trainercoach #fuerzapotencia #crosstraining #functional #entrenamientofuncional #betterhumans #pushyourself
Last week of the #arena6weekchallenge and I never thought I would be sad to think about finishing. I’ve pushed myself further than I ever have before and even without completing my final testing yet I know I’ve made leaps and bounds in my fitness. 📷 @strongwithoutrealising
Last week of the #arena6weekchallenge  and I never thought I would be sad to think about finishing. I’ve pushed myself further than I ever have before and even without completing my final testing yet I know I’ve made leaps and bounds in my fitness. 📷 @strongwithoutrealising
Resolution are intentions, Goals are actions. Don't make a Resolution, Set a Goal and be accountable for it. 'if you start planning when you should be ready, you are definently late'. You have a blank Cheque, use it wisely. 
Amazing array of fashionable Functional handmade pieces @handcraftedfuchsia 
FACEBOOK: fb.me/handcraftedfuchsia 
EMAIL: handcraftedfuchsia@yahoo.com
WhatsApp & Tel: in Bio.
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#blankcheque #power #motivated #inspired #gearedup #wisdom #ideas #knowledge #resolutions #goals #functional #accountability #action #planning #intentions #fashion #style #bedifferent #africanwax #uk #manchester #leeds #london #handcraftedfuchsia #handmadewith💖❤
Resolution are intentions, Goals are actions. Don't make a Resolution, Set a Goal and be accountable for it. 'if you start planning when you should be ready, you are definently late'. You have a blank Cheque, use it wisely. Amazing array of fashionable Functional handmade pieces @handcraftedfuchsia FACEBOOK: fb.me/handcraftedfuchsia EMAIL: handcraftedfuchsia@yahoo.com WhatsApp & Tel: in Bio. . . . . . . . . . . . . #blankcheque  #power  #motivated  #inspired  #gearedup  #wisdom  #ideas  #knowledge  #resolutions  #goals  #functional  #accountability  #action  #planning  #intentions  #fashion  #style  #bedifferent  #africanwax  #uk  #manchester  #leeds  #london  #handcraftedfuchsia  #handmadewith 💖❤
Get it GUYS!!! How’s the synchronised rowing from these three?!! Not to mention matching colours 🔴🔵🔴🔵 In other news... it’s HUMP DAY 🎉👏 which means tomorrow is Thursday which also means one of our all time favourites PANTHERS is on!!! 💪💪 Come join us and lift some weights!! 🏋🏼‍♂️
Get it GUYS!!! How’s the synchronised rowing from these three?!! Not to mention matching colours 🔴🔵🔴🔵 In other news... it’s HUMP DAY 🎉👏 which means tomorrow is Thursday which also means one of our all time favourites PANTHERS is on!!! 💪💪 Come join us and lift some weights!! 🏋🏼‍♂️
NEWV Paris classic and professional leather clutch. #newvparis #leather#luxurygoods #bag #menfashion #functional #clutch
Du möchtest auch gerne mal an den Physioloops deine Rumpfstabilität und deinen oberen Rücken trainieren? Dann komm zu deinem ersten kostenlosen Probetraining bei uns im FIT vorbei! Wir freuen uns auf dich ! #functional #functionaltraining #functionalfitness #fit #kiel #fitness #fitfam #tagsforlikes #fitspo  #instafit #instagood #stability #movement #personalcoach #strong #power #strength #healthy #eatclean #instafood #dips #picoftheday #followme #work #workout #workhard
Du möchtest auch gerne mal an den Physioloops deine Rumpfstabilität und deinen oberen Rücken trainieren? Dann komm zu deinem ersten kostenlosen Probetraining bei uns im FIT vorbei! Wir freuen uns auf dich ! #functional  #functionaltraining  #functionalfitness  #fit  #kiel  #fitness  #fitfam  #tagsforlikes  #fitspo  #instafit  #instagood  #stability  #movement  #personalcoach  #strong  #power  #strength  #healthy  #eatclean  #instafood  #dips  #picoftheday  #followme  #work  #workout  #workhard 
➖NASM OPT MODEL➖
✔Модель оптимального тренинга, разработанная Американской Национальной Академией Спортивной Медицины✔
NASM - лидер в мировой сертификации персональных тренеров. Кроме этого они создали исследовательский институт, который занимается вопросами фитнеса, разработкой методик и др.
OPT model была создана для общества, которое имеет больше, чем когда либо, мышечных дисбалансов и рисков получения травмы.
Впервые человек приходит в зал растренированным.
Растренированность - это не только нехватка дыхания или лишний вес. Это еще и недостаток гибкости, стабильности суставов и кора. Тренировки на начальном этапе с весами средней и высокой тяжести только усугубляют эти проблемы. Исследования показали, что несбалансированный мышечный тонус негативно влияет на развиваемое мышечное усилие, что приводит к перенапряжению связок, стрессу в суставе и в конечном итоге травме.
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Модель оптимального тренинга подразумевает движение от нижней ступени к верхней.
Чтобы нормализовать мышечный тонус всем стоит начинать с 1ой ступени - Стабилизации. Цель этого уровня - развитие мышечной выносливости и баланса на ряду с активным формированием новых нейромышечных связей. Упражнения выполняются в круговой манере. Количество повторений - свыше 12. После освоения техники всех основных базовых упражнений, нагрузка усиливается за счет применения нестабильной поверхности (фитбол, босу, балансировочные подушки и т.д.).
Например, после освоения техники приседаний, можно переходить к приседаниям на полусфере bosu; после освоения отжиманий, перейти к отжиманиям на фитболе.
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#пп #фитнес #спорт #правильноепитание #диета #пирамида #результат #тренировка #fitness #healthyeating #sporty #sport #timing #nutrient #protein #supplements #workout #gym #hiit #functional #bodycomposition #nasm #optmodel
➖NASM OPT MODEL➖ ✔Модель оптимального тренинга, разработанная Американской Национальной Академией Спортивной Медицины✔ NASM - лидер в мировой сертификации персональных тренеров. Кроме этого они создали исследовательский институт, который занимается вопросами фитнеса, разработкой методик и др. OPT model была создана для общества, которое имеет больше, чем когда либо, мышечных дисбалансов и рисков получения травмы. Впервые человек приходит в зал растренированным. Растренированность - это не только нехватка дыхания или лишний вес. Это еще и недостаток гибкости, стабильности суставов и кора. Тренировки на начальном этапе с весами средней и высокой тяжести только усугубляют эти проблемы. Исследования показали, что несбалансированный мышечный тонус негативно влияет на развиваемое мышечное усилие, что приводит к перенапряжению связок, стрессу в суставе и в конечном итоге травме. ⭕ Модель оптимального тренинга подразумевает движение от нижней ступени к верхней. Чтобы нормализовать мышечный тонус всем стоит начинать с 1ой ступени - Стабилизации. Цель этого уровня - развитие мышечной выносливости и баланса на ряду с активным формированием новых нейромышечных связей. Упражнения выполняются в круговой манере. Количество повторений - свыше 12. После освоения техники всех основных базовых упражнений, нагрузка усиливается за счет применения нестабильной поверхности (фитбол, босу, балансировочные подушки и т.д.). Например, после освоения техники приседаний, можно переходить к приседаниям на полусфере bosu; после освоения отжиманий, перейти к отжиманиям на фитболе. . #пп  #фитнес  #спорт  #правильноепитание  #диета  #пирамида  #результат  #тренировка  #fitness  #healthyeating  #sporty  #sport  #timing  #nutrient  #protein  #supplements  #workout  #gym  #hiit  #functional  #bodycomposition  #nasm  #optmodel 
Ты можешь сделать лучше и у тебя есть время, но ты тратишь все свое (и мое) время, красноречиво повествуя, как и почему ты НЕ можешь.
#wegym #wegymбарклая #FunctionalSpace #functional #kettlebell #fitness #training #coach #trainer #fit #wegymteam #sport #studio #workout #power #гири #swing #justdoit #iwill #30stm #гиревойфитнес #mobility #stability #утроначинаетсянескофе  #бешеныйхвост
Ты можешь сделать лучше и у тебя есть время, но ты тратишь все свое (и мое) время, красноречиво повествуя, как и почему ты НЕ можешь. #wegym  #wegymбарклая  #FunctionalSpace  #functional  #kettlebell  #fitness  #training  #coach  #trainer  #fit  #wegymteam  #sport  #studio  #workout  #power  #гири  #swing  #justdoit  #iwill  #30stm  #гиревойфитнес  #mobility  #stability  #утроначинаетсянескофе  #бешеныйхвост 
Горжусь участниками Атмосферных игр!!! Вы настоящие бойцы!!! 💪💪💪 @atmosphere_fitness_33 🎵 Nicky Romero - The Moment @nickyromero
#functional #training #functionaltraining
Горжусь участниками Атмосферных игр!!! Вы настоящие бойцы!!! 💪💪💪 @atmosphere_fitness_33 🎵 Nicky Romero - The Moment @nickyromero #functional  #training  #functionaltraining 
S Q U A T !
Want to get strong ? Squat. Want to build  muscle ? Squat. Want to lose weight ? Squat. Want to improve flexibility ? Squat. Should the guy writing this squat ? Definitely.

#isofitness #isofitnesspontardawe #isofitnessgym #strength #fitness #speed #explosive #resistance #squat #legday #girlswholift #crossfit #functional  #strong #flexibility #mobility #doyoueven #powerlift  #power #doyoueven #determination #inspirstion #drive #focus #gains #compound #swansea #gym #pontardawe
S Q U A T ! Want to get strong ? Squat. Want to build muscle ? Squat. Want to lose weight ? Squat. Want to improve flexibility ? Squat. Should the guy writing this squat ? Definitely. #isofitness  #isofitnesspontardawe  #isofitnessgym  #strength  #fitness  #speed  #explosive  #resistance  #squat  #legday  #girlswholift  #crossfit  #functional  #strong  #flexibility  #mobility  #doyoueven  #powerlift  #power  #doyoueven  #determination  #inspirstion  #drive  #focus  #gains  #compound  #swansea  #gym  #pontardawe 
Squat form improvement 🚨🏋🏻‍♂️.
Swipe left ⏪⏪ as you can see from the first video which was prior to working with myself @siandoylex had the tendency to let her heels lift and was driving up from her toes this was causing her knees to go forward excessively drawing a lot of pressure to that area,when you swipe to the next video you can see now sian is driving from her heels rather than her toes and pushing hips back stopping the knees going forward excessively(knees should still drive forward just not excessively past the toe) I also shown her how to channel the power through her hips and hamstrings which consequently unloads the weight from knees 😄🏋🏻‍♂️
Next phase is to work on glutes & mobility ✅
Squat form improvement 🚨🏋🏻‍♂️. Swipe left ⏪⏪ as you can see from the first video which was prior to working with myself @siandoylex had the tendency to let her heels lift and was driving up from her toes this was causing her knees to go forward excessively drawing a lot of pressure to that area,when you swipe to the next video you can see now sian is driving from her heels rather than her toes and pushing hips back stopping the knees going forward excessively(knees should still drive forward just not excessively past the toe) I also shown her how to channel the power through her hips and hamstrings which consequently unloads the weight from knees 😄🏋🏻‍♂️ Next phase is to work on glutes & mobility ✅
BUONGIORNO!
Noi qui siamo carichissimi😆
#Ngw #palestra #functional #corso #allenamento #buongiorno #villaricca #qualiano #marano