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Beachtime 🏃‍♀️💦
#basisball #beachrun #playtime #whenindubai #functionaltraining #functionalbody @basisball
Holiday is coming holiday is coming holiday is coming......#scottsportsbenelux #scottsports #functionalbody #outsideisfree
Ты ещё не занимаешься у нас? Присоединяйся к семье #MotionSportAndSpa - становись сильнее, здоровее, пробуй новые фитнес-направления и работай над своим телом мечты! А наши тренеры тебе в этом помогут❗️❗️❗️
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PERSONAL TRAINER 💪
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РОКСИ БИЛЕЦКАЯ
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Сертифицированный тренер "Академии Фитнеса-Украина"!Персональный тренер тренажерного зала (уровень1,2,3-мастер тренажерного зала).Сертификат "Курс теоретической подготовки:анатомия, физиология,метаболизм". Сертификат "Персональный функциональный тренер TRX,Mastercore". Сертификат «Функциональный тренинг:канат, гири,метбол,sandbag»! Участник ProFitConvention2016 - "Миофасциальное расслабление",2017-«zumba fitness”! Тренер групповых направлений:зумба, стрейчинг,TRX,total body!Консультант по питанию!Страница в ФБ и Instagram -Roksolana Biletska!

TRX - вт, чт 18:00
Zumba + stretching - чт 9:30, сб 11:00
Группа интенсивного похудения - вт, сб 9:30
Персональные тренировки 💪. #irpen #irpencity #sport #sportstyle #sportfamily #gym #fitness #zumba #functionalbody #trx #trxтренировка #zumba❤️ #body #functionalbody #fitnessclub #тренерирпень #фитнесклубmotion #lifestyle #motivation #fit #motion #MotionSport #MotionSportAndSpa #instasport #health #stayfit
Ты ещё не занимаешься у нас? Присоединяйся к семье #MotionSportAndSpa  - становись сильнее, здоровее, пробуй новые фитнес-направления и работай над своим телом мечты! А наши тренеры тебе в этом помогут❗️❗️❗️ . . PERSONAL TRAINER 💪 . РОКСИ БИЛЕЦКАЯ . Сертифицированный тренер "Академии Фитнеса-Украина"!Персональный тренер тренажерного зала (уровень1,2,3-мастер тренажерного зала).Сертификат "Курс теоретической подготовки:анатомия, физиология,метаболизм". Сертификат "Персональный функциональный тренер TRX,Mastercore". Сертификат «Функциональный тренинг:канат, гири,метбол,sandbag»! Участник ProFitConvention2016 - "Миофасциальное расслабление",2017-«zumba fitness”! Тренер групповых направлений:зумба, стрейчинг,TRX,total body!Консультант по питанию!Страница в ФБ и Instagram -Roksolana Biletska! TRX - вт, чт 18:00 Zumba + stretching - чт 9:30, сб 11:00 Группа интенсивного похудения - вт, сб 9:30 Персональные тренировки 💪. #irpen  #irpencity  #sport  #sportstyle  #sportfamily  #gym  #fitness  #zumba  #functionalbody  #trx  #trxтренировка  #zumba ❤️ #body  #functionalbody  #fitnessclub  #тренерирпень  #фитнесклубmotion  #lifestyle  #motivation  #fit  #motion  #MotionSport  #MotionSportAndSpa  #instasport  #health  #stayfit 
A little bit progress with my shape. I finally found a photographer @alzbeta_vazna , at the gym....😊 // #nofilter #functionalbody #DnesBudeZaOdmenuVecera
BULKY vs. FUNCTIONAL AF || So I have a little problem with the word bulky when it's used in a derogatory manner. Not only because it's shaming a certain body-type (which is not ok) but also because a 'bulky' body is in most cases a STRONG BODY and I don't understand why that is a bad thing. It's that strength that makes us more functional as human beings. Personally I LOVE to be strong. I love that I can lift my heavy luggage up the stairs at the tube station or move and lift my furniture at will or win at an arm wrestle with a descendant of Genghis Khan while on a Mongolian mountain trek and if that makes me a little more bulky than the beauty standards society has set for me, then I am 100% OK with that - in fact I prefer it. The way you look is always your prerogative - BUT I ask you to question why you want to look a certain way (or not look a certain way). I love all bodies but personally I will always strive and work towards maintaining an athletic body because of what it represents. LADIES and GIRLS - provided it's healthy, I will always support the body you choose to develop - but make sure it comes from a place of self-empowerment, rather than self-loathing. The Vertue Method Crew trains/exercises/stretches in dedication to LOVE AND BADASSERY ❤️❤️❤️🍑🍑🍑 #vertuemethod #vertueliving #babysgotback
BULKY vs. FUNCTIONAL AF || So I have a little problem with the word bulky when it's used in a derogatory manner. Not only because it's shaming a certain body-type (which is not ok) but also because a 'bulky' body is in most cases a STRONG BODY and I don't understand why that is a bad thing. It's that strength that makes us more functional as human beings. Personally I LOVE to be strong. I love that I can lift my heavy luggage up the stairs at the tube station or move and lift my furniture at will or win at an arm wrestle with a descendant of Genghis Khan while on a Mongolian mountain trek and if that makes me a little more bulky than the beauty standards society has set for me, then I am 100% OK with that - in fact I prefer it. The way you look is always your prerogative - BUT I ask you to question why you want to look a certain way (or not look a certain way). I love all bodies but personally I will always strive and work towards maintaining an athletic body because of what it represents. LADIES and GIRLS - provided it's healthy, I will always support the body you choose to develop - but make sure it comes from a place of self-empowerment, rather than self-loathing. The Vertue Method Crew trains/exercises/stretches in dedication to LOVE AND BADASSERY ❤️❤️❤️🍑🍑🍑 #vertuemethod  #vertueliving  #babysgotback 
Functional session @hbxfrance 🔥🔥🔥#training #functionaltraining #kiev #functionalbody #workout
Have you ever made a functional training session only for point fighting skills??? I have made it!!! Thanks to the best coaches in world @derfunkhh and @sabage_training!!!
🦏🦏 Never stop!!! 💪😀 #fitnesslife #fitness #fit #wod #functionalbody #functionaltraining #entrenamientofuncional #hardwork #wakoworlds #wakokickboxingfederation  #wakomexico #motivation #motivated #neverstop #gymadict #pointfighter #mexico #mexican #mexicanfighter #realathlete #athlete #athletic #beastmode #rhinosneverstop #besabage
Have you ever made a functional training session only for point fighting skills??? I have made it!!! Thanks to the best coaches in world @derfunkhh and @sabage_training!!! 🦏🦏 Never stop!!! 💪😀 #fitnesslife  #fitness  #fit  #wod  #functionalbody  #functionaltraining  #entrenamientofuncional  #hardwork  #wakoworlds  #wakokickboxingfederation  #wakomexico  #motivation  #motivated  #neverstop  #gymadict  #pointfighter  #mexico  #mexican  #mexicanfighter  #realathlete  #athlete  #athletic  #beastmode  #rhinosneverstop  #besabage 
Открыта запись на все направления на ДЕКАБРЬ! Спешите к нам в ENERGY!😉
Расписание занятий в меню группы ВК (Фитнес-клуб "Energy"|Островец)
#fitness #fitgirl #fitbody #bodystrong #functionalbody
Открыта запись на все направления на ДЕКАБРЬ! Спешите к нам в ENERGY!😉 Расписание занятий в меню группы ВК (Фитнес-клуб "Energy"|Островец) #fitness  #fitgirl  #fitbody  #bodystrong  #functionalbody 
Train like a superhero look like a superhero🕸 🤘🕷🕸
#spiderman #fitnesstrainer #fitness #functionalbody #superherotraining
Have you ever made a functional training session only for point fighting skills??? I have made it!!! Thanks to the best coaches in world @derfunkhh and @sabage_training!!!
🦏🦏 Never stop!!! 💪😀 #fitnesslife #fitness #fit #wod #functionalbody #functionaltraining #entrenamientofuncional #hardwork #wakoworlds #wakokickboxingfederation  #wakomexico #motivation #motivated #neverstop #gymadict #pointfighter #mexico #mexican #mexicanfighter #realathlete #athlete #athletic #beastmode #rhinosneverstop #besabage
Have you ever made a functional training session only for point fighting skills??? I have made it!!! Thanks to the best coaches in world @derfunkhh and @sabage_training!!! 🦏🦏 Never stop!!! 💪😀 #fitnesslife  #fitness  #fit  #wod  #functionalbody  #functionaltraining  #entrenamientofuncional  #hardwork  #wakoworlds  #wakokickboxingfederation  #wakomexico  #motivation  #motivated  #neverstop  #gymadict  #pointfighter  #mexico  #mexican  #mexicanfighter  #realathlete  #athlete  #athletic  #beastmode  #rhinosneverstop  #besabage 
Holiday is coming holiday is coming holiday is coming......#scottsportsbenelux #scottsports #functionalbody #outsideisfree
6 months in You can see  the seperations appear in a hat a T shirt AND A HOOD?! THAT is one good thing because of 3 different things!!!! #december #weightlossjourney #weightlosstransformation #bahaha #goodafternoon #fitness #fitfam #yoga #stretching #stretchingtime #bangbangbang #mixedmartial #body #trapordie #iwin #bodybuilding #bodybuild #powerlifting #powerbuilding #shredded #functionalbody #allthewayup
Chilled out afternoon in front of the fire. Nice time to work on some balance drills. Inspired by @inverted_g with her great work and all @gmbfitness friends. #handbalancing  #onfire #lifebalance #singlearm #yogastrength
Ты ещё не занимаешься у нас? Присоединяйся к семье #MotionSportAndSpa - становись сильнее, здоровее, пробуй новые фитнес-направления и работай над своим телом мечты! А наши тренеры тебе в этом помогут❗️❗️❗️
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PERSONAL TRAINER 💪
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РОКСИ БИЛЕЦКАЯ
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Сертифицированный тренер "Академии Фитнеса-Украина"!Персональный тренер тренажерного зала (уровень1,2,3-мастер тренажерного зала).Сертификат "Курс теоретической подготовки:анатомия, физиология,метаболизм". Сертификат "Персональный функциональный тренер TRX,Mastercore". Сертификат «Функциональный тренинг:канат, гири,метбол,sandbag»! Участник ProFitConvention2016 - "Миофасциальное расслабление",2017-«zumba fitness”! Тренер групповых направлений:зумба, стрейчинг,TRX,total body!Консультант по питанию!Страница в ФБ и Instagram -Roksolana Biletska!

TRX - вт, чт 18:00
Zumba + stretching - чт 9:30, сб 11:00
Группа интенсивного похудения - вт, сб 9:30
Персональные тренировки 💪. #irpen #irpencity #sport #sportstyle #sportfamily #gym #fitness #zumba #functionalbody #trx #trxтренировка #zumba❤️ #body #functionalbody #fitnessclub #тренерирпень #фитнесклубmotion #lifestyle #motivation #fit #motion #MotionSport #MotionSportAndSpa #instasport #health #stayfit
Ты ещё не занимаешься у нас? Присоединяйся к семье #MotionSportAndSpa  - становись сильнее, здоровее, пробуй новые фитнес-направления и работай над своим телом мечты! А наши тренеры тебе в этом помогут❗️❗️❗️ . . PERSONAL TRAINER 💪 . РОКСИ БИЛЕЦКАЯ . Сертифицированный тренер "Академии Фитнеса-Украина"!Персональный тренер тренажерного зала (уровень1,2,3-мастер тренажерного зала).Сертификат "Курс теоретической подготовки:анатомия, физиология,метаболизм". Сертификат "Персональный функциональный тренер TRX,Mastercore". Сертификат «Функциональный тренинг:канат, гири,метбол,sandbag»! Участник ProFitConvention2016 - "Миофасциальное расслабление",2017-«zumba fitness”! Тренер групповых направлений:зумба, стрейчинг,TRX,total body!Консультант по питанию!Страница в ФБ и Instagram -Roksolana Biletska! TRX - вт, чт 18:00 Zumba + stretching - чт 9:30, сб 11:00 Группа интенсивного похудения - вт, сб 9:30 Персональные тренировки 💪. #irpen  #irpencity  #sport  #sportstyle  #sportfamily  #gym  #fitness  #zumba  #functionalbody  #trx  #trxтренировка  #zumba ❤️ #body  #functionalbody  #fitnessclub  #тренерирпень  #фитнесклубmotion  #lifestyle  #motivation  #fit  #motion  #MotionSport  #MotionSportAndSpa  #instasport  #health  #stayfit 
Beachtime 🏃‍♀️💦
#basisball #beachrun #playtime #whenindubai #functionaltraining #functionalbody @basisball
👌 É sempre importante fazer uma avaliação completa em Fisioterapia e ter sempre em conta a articulação acima e a articulação abaixo da zona a tratar/da articulação dolorosa, porque muitas vezes a causa da dor deve-se a alterações da biomecânica. Aqui estão as 4 alterações biomecânicas mais comuns que podem causar dor no joelho.

#FisioVeloso #ExercicioFisico #Fisioterapia #PhysicalTherapy #SportsPhysio #SportsMedicine #Movement #FunctionalBody #Mobility #Performance #Reabilitation #Education #GetOutdoors #GetStrong #PlayGround #Health #HealthCare #Tips #BeMoreHuman #HealthyBody #Anatomy #Balance #FeelGood #ExerciseIsFun #BetterEveryDay #HaveFun #StayActive
👌 É sempre importante fazer uma avaliação completa em Fisioterapia e ter sempre em conta a articulação acima e a articulação abaixo da zona a tratar/da articulação dolorosa, porque muitas vezes a causa da dor deve-se a alterações da biomecânica. Aqui estão as 4 alterações biomecânicas mais comuns que podem causar dor no joelho. #FisioVeloso  #ExercicioFisico  #Fisioterapia  #PhysicalTherapy  #SportsPhysio  #SportsMedicine  #Movement  #FunctionalBody  #Mobility  #Performance  #Reabilitation  #Education  #GetOutdoors  #GetStrong  #PlayGround  #Health  #HealthCare  #Tips  #BeMoreHuman  #HealthyBody  #Anatomy  #Balance  #FeelGood  #ExerciseIsFun  #BetterEveryDay  #HaveFun  #StayActive 
Trying new things on the rings... i decided to hang upside down for the first time and make a kick up.
It seems that i was trembling in fear that i didnt even try to straighten my body and kept hollow all the time that all the video shoot is just my Ass 😅😅😅 #gymnastics #olympicrings #isometrics #goldmedalbodies #inverted #upsidedown #hang #kickup #straightarmstrength #core #trainingday #trainhard #befit #befit360 #befitegypt #sports #fitness #rings #push #ass #hollow #functionalbody #functionalbodybuilding #arms #igdaily #instagood #deadhang
Trying new things on the rings... i decided to hang upside down for the first time and make a kick up. It seems that i was trembling in fear that i didnt even try to straighten my body and kept hollow all the time that all the video shoot is just my Ass 😅😅😅 #gymnastics  #olympicrings  #isometrics  #goldmedalbodies  #inverted  #upsidedown  #hang  #kickup  #straightarmstrength  #core  #trainingday  #trainhard  #befit  #befit360  #befitegypt  #sports  #fitness  #rings  #push  #ass  #hollow  #functionalbody  #functionalbodybuilding  #arms  #igdaily  #instagood  #deadhang 
Metas del 2017:
1. Head Stand sin pared: ✔✔😊
Trabajo de core y equilibrio 💪🏼💪🏼. Cuando comencé a practicar hand stand este año, me dí cuenta que había que atacar por varios frentes. Una estrategia era ir progresando, comenzado por algo más básico como pararse en la cabeza. No fué tan difícil al comienzo porque me apoyaba en la pared, mi meta fué entonces perder el miedo, mejorar la fuerza del core y trabajar en mi equilibrio para poder salir de la pared... Y lo logré 😊😊😊😎😌✌🏼✌🏼👊🏼.
Next goal: Forearms Stand o Pinchamayurasana 😏😏
#samisportandfood #lovesports #iworkout #fitnessgoals #fitnessmotivation #headstand #challengingmyself #yogalearning #coreworkout #balance #warrior #mychallenge #functionalbody
Metas del 2017: 1. Head Stand sin pared: ✔✔😊 Trabajo de core y equilibrio 💪🏼💪🏼. Cuando comencé a practicar hand stand este año, me dí cuenta que había que atacar por varios frentes. Una estrategia era ir progresando, comenzado por algo más básico como pararse en la cabeza. No fué tan difícil al comienzo porque me apoyaba en la pared, mi meta fué entonces perder el miedo, mejorar la fuerza del core y trabajar en mi equilibrio para poder salir de la pared... Y lo logré 😊😊😊😎😌✌🏼✌🏼👊🏼. Next goal: Forearms Stand o Pinchamayurasana 😏😏 #samisportandfood  #lovesports  #iworkout  #fitnessgoals  #fitnessmotivation  #headstand  #challengingmyself  #yogalearning  #coreworkout  #balance  #warrior  #mychallenge  #functionalbody 
Slow progress is still progress. Sure I could be a lot further a head than I am but I haven't spent a lot of time working on it. Therefore I can't complain or not be happy with progress. If you want really good improvements, well you have to put the effort in.....nothing comes for free! #progressnotperfection #pancake #consistency #carryovergains #effortrequired
Slow progress is still progress. Sure I could be a lot further a head than I am but I haven't spent a lot of time working on it. Therefore I can't complain or not be happy with progress. If you want really good improvements, well you have to put the effort in.....nothing comes for free! #progressnotperfection  #pancake  #consistency  #carryovergains  #effortrequired 
Don’t use the weekend as an excuse to give up your goals! 
Healthy ‘veggie omelette’ Breakfast to boost your sunday! Enjoy! 
#functionalbody #personaltraining #onlinetraining #smallgrouptraining #kinesitherapie #voedingscoaching #food #foodie  #health #healthyfood #healthybreakfast #protein #eggs #omelette #veggies #strength #stronger #gettingstronger #strongereveryday #fit #fitness #fitnessmotivation #training #weekend
If, like me, you’ve had the opportunity to see @tomgellie about an injury you’ll know he’s amazing at finding the cause of  weakness. Once you know what to work on, Pilates is one of the best ways to address that weakness. Together we’re running a specialised workshop on posture and alignment to help take control of your wellbeing and increase performance. Whether you  run, dance, ski or simply walk this workshop is for you. Thursdays 11,18,25 January 2018 5.30-6.30. Spaces strictly limited for best results so book now using link in bio. #centralpilatessydney #centralpilatesstudio
If, like me, you’ve had the opportunity to see @tomgellie about an injury you’ll know he’s amazing at finding the cause of weakness. Once you know what to work on, Pilates is one of the best ways to address that weakness. Together we’re running a specialised workshop on posture and alignment to help take control of your wellbeing and increase performance. Whether you run, dance, ski or simply walk this workshop is for you. Thursdays 11,18,25 January 2018 5.30-6.30. Spaces strictly limited for best results so book now using link in bio. #centralpilatessydney  #centralpilatesstudio 
Grow big, but stay functional. Little stretching routine 👊🏻 #trx #honeybadger #gym #polishboy #stretching #gym #motivation #flexible #functionalbody #fitfam #grind
Kai smagu dovanoti dovanas 💝🎉🎈!! #presentstime #tickets #saturaymood #functionaltraining #functionalbody #fitgirls #trainer #trainerlife #inga_m #manoimpuls @eurikabrazaitiene @rugieniute 😘😘
It's been a bit chilly out today , not sure if we've actually made it into the pluses at all. So it's a throw back to warmer days and getting outside...we need snow! #chillydays  #childsplay #rolling #freshair #gmbtrainer
When it snows in the ATL but you have gains on your mind. Even when Mother Nature tries to stop the fitness journey you find ways to endure. One minute of sprinting for 5 rounds with increasing speed and incline. Then 20 min EMOM with Air Squats, Pull ups, Turkish Get ups, Burpees and Plank. Work for 45 secs then rest for 15. Then to finish off those pecs 1-10 of push-ups standing up between rounds. Each set is unbroken! #fitnessmotivation #crossfit #snow #atlanta #moveit #fitness #lifestyle #motivation #snowman #babyitscoldoutside #stuck #functionaltraining #functionalbody
When it snows in the ATL but you have gains on your mind. Even when Mother Nature tries to stop the fitness journey you find ways to endure. One minute of sprinting for 5 rounds with increasing speed and incline. Then 20 min EMOM with Air Squats, Pull ups, Turkish Get ups, Burpees and Plank. Work for 45 secs then rest for 15. Then to finish off those pecs 1-10 of push-ups standing up between rounds. Each set is unbroken! #fitnessmotivation  #crossfit  #snow  #atlanta  #moveit  #fitness  #lifestyle  #motivation  #snowman  #babyitscoldoutside  #stuck  #functionaltraining  #functionalbody 
South Perth... you’re alright! #southperth #southperthforeshore
You are my strongest ladies 💋💄🖤💃🔥🤸🏽‍♀️💪🏻🎶😅❗️❗️ @jurgitasta @kristinaruzgyte @elkinasas... #maxhiit #hiit #functionaltraining #functionalbody #fitgirls #thestrongest #4thtraining #fridaymood #trainer#trainerlife #inga_m #manoimpuls
...you cannot always control what goes on outside, but you can always control what goes on inside...
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#findyourstrong #balance #strength #love #core #stability #functionalbody #strongwomen #fit #fitspiration #adidaswomen #strongbodystrongmind #fitgirl #athlete #movement #keepmoving
ΠΟΙΟΣ ΑΝΤΙΓΡΑΦΕΙ ΠΟΙΟΝ;;; 💪😂😅😆😄😁😀😉😜💪 #fitness #fitnessaddict #gym #instagym #instafit #fitandfunctional #fitoverfat #fatloss #crosstraining #skg #weightraining #functionalbody
The Beast is resting... 😎😉😥😫🤑 #fitandfunctional #fatloss #fitoverfat #hiit #crosstraining #functionaltraining #functionalbody #fitness #gym
Throwing it back to the first AND last Grind of this year and somehow making a new PR.
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#grindingthegrind #topofthegrind #personalrecord #personaltrainer #vancityfit #vancityfitfam #functionaltraining #functionalfitness #functionalbody #vancouver
Em Cartagena. Já posso voltar?
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Costumo ficar nervosa com sessões de fotos (principalmente fotos na rua). Ser objeto do olhar do outro nesse contexto me permite poucos momentos de naturalidade e me fica a cobrança "acho que essa perna não está subindo o suficiente pra essa foto valer a pena", "não sei fazer uma cara que faça sentido pra essa foto", etc. 
Mas tenho percebido cada vez mais que, quanto mais faz sentido pra mim ser objeto do olhar de quem está por trás da câmera, mais consigo gostar de ser fotografada e mais eu gosto do resultado das fotos. .
In Cartagena. Can I come back?
I tend to be nervous with photo sessions (even more if it's photos on the street). Being the object of looking of the other (at this context) allows me a few moments of being spontaneous and I get really pick with myself "I think that this leg is not rising enough for this photo is worth", "I do not know how to make a face that make sense for this photo ", etc.
But I have been realizing that, the more it makes sense to me being the object of the looking of who is behind the camera, the more I like being photographed and the more I like the results of the photos.
Jumper/macacão @fashionnova .
#poledancer #dancer #vegandancer #polestreet #floorwork #flexibility #freeyourbody #freeyourmind #happybodyhappymind #corpofuncional #functionalbody
Em Cartagena. Já posso voltar? . Costumo ficar nervosa com sessões de fotos (principalmente fotos na rua). Ser objeto do olhar do outro nesse contexto me permite poucos momentos de naturalidade e me fica a cobrança "acho que essa perna não está subindo o suficiente pra essa foto valer a pena", "não sei fazer uma cara que faça sentido pra essa foto", etc. Mas tenho percebido cada vez mais que, quanto mais faz sentido pra mim ser objeto do olhar de quem está por trás da câmera, mais consigo gostar de ser fotografada e mais eu gosto do resultado das fotos. . In Cartagena. Can I come back? I tend to be nervous with photo sessions (even more if it's photos on the street). Being the object of looking of the other (at this context) allows me a few moments of being spontaneous and I get really pick with myself "I think that this leg is not rising enough for this photo is worth", "I do not know how to make a face that make sense for this photo ", etc. But I have been realizing that, the more it makes sense to me being the object of the looking of who is behind the camera, the more I like being photographed and the more I like the results of the photos. Jumper/macacão @fashionnova . #poledancer  #dancer  #vegandancer  #polestreet  #floorwork  #flexibility  #freeyourbody  #freeyourmind  #happybodyhappymind  #corpofuncional  #functionalbody 
Toe control of a 8 yr old, impressive! As we age and spend a life time in shoes we tend to lose this ability. Start walking around bare foot again, regaining movement and control you once had. Pick objects up, pretend to play a piano, walk on sand, concrete, rocks etc fantastic proprioceptive work, then do it with your eyes closed to enhance the experience.
#proprioception #foot #toe #barefeet #noshoesnation
Toe control of a 8 yr old, impressive! As we age and spend a life time in shoes we tend to lose this ability. Start walking around bare foot again, regaining movement and control you once had. Pick objects up, pretend to play a piano, walk on sand, concrete, rocks etc fantastic proprioceptive work, then do it with your eyes closed to enhance the experience. #proprioception  #foot  #toe  #barefeet  #noshoesnation 
Beluga-day! 
Time to relax! Lunch time! Enjoy! 🥂🍽
#functionalbody #personaltraining #beluga #belugalovesyou #food #healthyfood #healthylunch #qualityfood  #maastricht
Šiandien turėjau garbės vesti MAX HIIT treniruotę , pavadinčiau tai “slaptam kariniam padalinyje” ☝️🤓🤫. Stiprūs vyrai saugo mūsu krašta, belekaip stiprūs 💯💪🏻💪🏻💪🏻😅😅❗️❗️❗️ Pagal ženkla gal atspėsite kuris tai padalinys , hm 🧐🤔 ❓❓❓❓#training_in_the_army #militaryunit #militarytraining #strongmans #functionaltraining #functionalbody #smartboy #experience #positivevibes #trainer #trainerlife #inga_m
Šiandien turėjau garbės vesti MAX HIIT treniruotę , pavadinčiau tai “slaptam kariniam padalinyje” ☝️🤓🤫. Stiprūs vyrai saugo mūsu krašta, belekaip stiprūs 💯💪🏻💪🏻💪🏻😅😅❗️❗️❗️ Pagal ženkla gal atspėsite kuris tai padalinys , hm 🧐🤔 ❓❓❓❓#training_in_the_army  #militaryunit  #militarytraining  #strongmans  #functionaltraining  #functionalbody  #smartboy  #experience  #positivevibes  #trainer  #trainerlife  #inga_m 
The connection between your mind and body is vital for balance of your inner peace but also understanding of your current state. .
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The mind is very powerful, it is responsible of controlling your emotions, actions and sending signals through the central nervous system from head to toe. Pain,fatigue, tiredness is perceived through this action of the signalling sent from different areas of the body back to the brain. .
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Hormones highly mediate our metabolic processes, so it is essential that we do not get stressed as this raises cortisol hormone in the body and this in turn creating inflammation and inducing fat storage. .
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Stay in touch with your body and mind. Listen to what it has to say to you. Understand the importance of different signs it gives you,its for a reason. Muscle activity is maximised through the action of increased connecting signals. .
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Thank you for supporting @originofhealth and helping to make the world a better place through health and Connectivity! .
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#OriginOfHealth #meditation #jointhealth #yogaposes #performbetter #performancetraining #performance #fitness #fit #training #train #trainning #functionaltraining #functionaltrainning #workoutoftheday #functionalbody #functionalworkout #workout #health #healthy #instahealth #healthychoices #active #strong #photooftheday #sprint #mobility #athletics #movement #yoga
The connection between your mind and body is vital for balance of your inner peace but also understanding of your current state. . . The mind is very powerful, it is responsible of controlling your emotions, actions and sending signals through the central nervous system from head to toe. Pain,fatigue, tiredness is perceived through this action of the signalling sent from different areas of the body back to the brain. . . Hormones highly mediate our metabolic processes, so it is essential that we do not get stressed as this raises cortisol hormone in the body and this in turn creating inflammation and inducing fat storage. . . Stay in touch with your body and mind. Listen to what it has to say to you. Understand the importance of different signs it gives you,its for a reason. Muscle activity is maximised through the action of increased connecting signals. . . Thank you for supporting @originofhealth and helping to make the world a better place through health and Connectivity! . . . . . . . . . . #OriginOfHealth  #meditation  #jointhealth  #yogaposes  #performbetter  #performancetraining  #performance  #fitness  #fit  #training  #train  #trainning  #functionaltraining  #functionaltrainning  #workoutoftheday  #functionalbody  #functionalworkout  #workout  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #photooftheday  #sprint  #mobility  #athletics  #movement  #yoga 
Nic dodać nic ująć 💪 
Zapraszam serdecznie na treningi, na ktorych skupimy się na polepszeniu czucia własnego ciała, poprawy mobilności oraz sprawności fizycznej połączonej z relaksem. Jeśli jednak należysz do tych, którzy lubią podźwigać - wpadnij w czwartek na 18:30 na trening obwodowy 
Do zobaczenia na treningu! 👌✌
Niech siła i sprawność będą z Tobą 💪

#fitness #treningfunkcjonalny #pilates #mentalbody #functionalbody #core #trening #trener #instruktorfitness #mobilność
Nic dodać nic ująć 💪 Zapraszam serdecznie na treningi, na ktorych skupimy się na polepszeniu czucia własnego ciała, poprawy mobilności oraz sprawności fizycznej połączonej z relaksem. Jeśli jednak należysz do tych, którzy lubią podźwigać - wpadnij w czwartek na 18:30 na trening obwodowy Do zobaczenia na treningu! 👌✌ Niech siła i sprawność będą z Tobą 💪 #fitness  #treningfunkcjonalny  #pilates  #mentalbody  #functionalbody  #core  #trening  #trener  #instruktorfitness  #mobilność 
In love with my scale.....#functionalbody #Scott sports #scottsportsbenelux
GRATIS ebook te downloaden. 
Vol tips, tricks en recepten voor gezonde feestdagen. + Maak kans op 3 maanden GRATIS online coaching!!
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Download link staat op ons profiel.
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#functionalbody #strength #stronger #fit #fitness #training #personaltraining #onlinetraining #groepstraining #kinesitherapie #christmas #gezondefeestdagen
GRATIS ebook te downloaden. 
Vol tips, tricks en recepten voor gezonde feestdagen. + Maak kans op 3 maanden GRATIS online coaching!!
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Download link staat op ons profiel.
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#functionalbody #strength #stronger #fit #fitness #training #personaltraining #onlinetraining #groepstraining #kinesitherapie #christmas #gezondefeestdagen
Progress is impossible without change and those who cannot change their minds cannot change anything. -Bernard Shaw  Action on #cleanupmonday . Just started our new cycle can't wait for the progressions.
Progress is impossible without change and those who cannot change their minds cannot change anything. -Bernard Shaw Action on #cleanupmonday  . Just started our new cycle can't wait for the progressions.
Spinal stretching. Its not as easy as it looks like 😅☝️🧐. #bodymap #pilates #pilateslovers 💙#thinkwhenyoumove #activepeople #fitpeople#functionalbody #trailer #trainerlife #inga_m #manoimpuls @ol_rush @valentinkai @jurgitasta ..
Sticks and stones! As a younger lad I was always called many names, string bean, twigs, Anna (anorexic), bean pole etc etc etc.
At 46 I'm still slender but now I'm doing the odd pull up with 48kg hanging from my feet. #positiveattitude #beyourself #cando #weightedpullups #gmbtrainer
Not the best version of me 🤔Back pain, grumpy kids, grumpy mom! I guess It's time to slow down...not my strongest virtue but I'll try!
Not the best version of me 🤔Back pain, grumpy kids, grumpy mom! I guess It's time to slow down...not my strongest virtue but I'll try!
Many of us disregard or don't value how important and amazing our bodies are designed to function. Start honoring your body,love and take care of it.  If you don't currently don't love your body because of the way it looks, mostly likely it's because you have been mistreating it by feeding it junk.  Give your body a chance to prove itself, feed it good and healthy nutritious foods.  Your body will amaze you.
Many of us disregard or don't value how important and amazing our bodies are designed to function. Start honoring your body,love and take care of it. If you don't currently don't love your body because of the way it looks, mostly likely it's because you have been mistreating it by feeding it junk. Give your body a chance to prove itself, feed it good and healthy nutritious foods. Your body will amaze you.
Happy Tuesday Beautiful People!!! As someone who loses their attention span both mentally and physically with repeated exercises I try to check out what’s new and adapt to that!! Try this movement on your next posterior (glute/hamstring) day!! 💪🏽🍑🤗
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Love my @tilyoucollapse speckled plum heart booty leggings!!! Use code “Jenn” for a discount at checkout!!!
Happy Tuesday Beautiful People!!! As someone who loses their attention span both mentally and physically with repeated exercises I try to check out what’s new and adapt to that!! Try this movement on your next posterior (glute/hamstring) day!! 💪🏽🍑🤗 - - - Love my @tilyoucollapse speckled plum heart booty leggings!!! Use code “Jenn” for a discount at checkout!!!
Καλημέρα είπαμε;;;
😪😶😑😏😣🤗☺😋😉 #fitandfunctional #functionalbody #functionaltraining #crosstraining #fitioverfat #fitness #gym #health #mobility #fatloss #neverquit #skg #picoftheday
What do you do when you have roughly 8 minutes between clients? One could sit and look at FB or IG? Or you could move!
200m row, 5 quality pushups, 5 Heavy KB swings, 5 strict chest ups and repeat....200 row then 4 of each etc etc etc.
#mossdoesntgrowonarollingstone #dosomethinggood #8minuteworkout #theresalwaystime #compactworkout
Looking back🙏The first year of WikenYoga in the museum loft is over! It has been incredible and I'm overwhelmed, proud and grateful for everyone's support, you are the best! (Yeah you...and you...and you!) 😀 I will se you again in 2018🎅🌲🦄 NAMASTE😚
Looking back🙏The first year of WikenYoga in the museum loft is over! It has been incredible and I'm overwhelmed, proud and grateful for everyone's support, you are the best! (Yeah you...and you...and you!) 😀 I will se you again in 2018🎅🌲🦄 NAMASTE😚
..Workouts that rely on complex, multi-joint movements will engage more muscle groups at once, in addition to your core. So while endless bicep curls may seem like your only ticket to the gun show, chin-ups, for instance, can target the same muscle group, while also working the back and abs. Whether your goal is building strength, shedding pounds, or becoming a more well-rounded athlete, increasing the complexity of your movements can result in a greater neuromuscular and cardiovascular challenge — and potentially greater gains, as well..💪😉
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#fullbodyworkout #functionaltraining #movement
#workoutvideo #fitness #training #strongwoman #girlswholift #fitnessmotivation #strongbody #corestrength #functionalbody #athlete #fitgirl #inspiration #fitfam #keepmoving
..Workouts that rely on complex, multi-joint movements will engage more muscle groups at once, in addition to your core. So while endless bicep curls may seem like your only ticket to the gun show, chin-ups, for instance, can target the same muscle group, while also working the back and abs. Whether your goal is building strength, shedding pounds, or becoming a more well-rounded athlete, increasing the complexity of your movements can result in a greater neuromuscular and cardiovascular challenge — and potentially greater gains, as well..💪😉 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #fullbodyworkout  #functionaltraining  #movement  #workoutvideo  #fitness  #training  #strongwoman  #girlswholift  #fitnessmotivation  #strongbody  #corestrength  #functionalbody  #athlete  #fitgirl  #inspiration  #fitfam  #keepmoving 
Do you ever think about the importance of full body incorporation when you train? .
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If not, you definitely should! The body is not designed to perform one single isolated movement of one muscle group, but rather it is a complex network. The human body's ability is incredible in being able to perform when required and can take huge amounts of physical and emotional stress. .
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Training your body in movements as a whole, you are actively teaching it to enhance its roots, which are to survive and hunt! Your cardiovascular system, your nervous system and your whole body skeletal and smooth muscle, all benefit from these types of movements. .
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Instead of just lifting weights and doing cardio on the treadmill, go and find your natural patterns! Create new movements and be one with your mind, body and soul!
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Thank you for supporting @originofhealth and helping to make the world a better place through health and functional patterns! .
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#OriginOfHealth #outdoortraining #functionaltraining #functionaltrainning #workoutoftheday #functionalbody #functionalworkout #workout #bodyweighttraining #fitness #fit #plyometrics #health #healthy #instahealth #healthychoices #active #strong #motivation #dertermination #lifestyle #blonde #finnish #cyprus #train #training #blueskies #healthybody #functionalmovements #mobility
Do you ever think about the importance of full body incorporation when you train? . . If not, you definitely should! The body is not designed to perform one single isolated movement of one muscle group, but rather it is a complex network. The human body's ability is incredible in being able to perform when required and can take huge amounts of physical and emotional stress. . . Training your body in movements as a whole, you are actively teaching it to enhance its roots, which are to survive and hunt! Your cardiovascular system, your nervous system and your whole body skeletal and smooth muscle, all benefit from these types of movements. . . Instead of just lifting weights and doing cardio on the treadmill, go and find your natural patterns! Create new movements and be one with your mind, body and soul! . . Thank you for supporting @originofhealth and helping to make the world a better place through health and functional patterns! . . . . . . . . . . . . . #OriginOfHealth  #outdoortraining  #functionaltraining  #functionaltrainning  #workoutoftheday  #functionalbody  #functionalworkout  #workout  #bodyweighttraining  #fitness  #fit  #plyometrics  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #dertermination  #lifestyle  #blonde  #finnish  #cyprus  #train  #training  #blueskies  #healthybody  #functionalmovements  #mobility 
I want to be a pretty tree with lights in it too🤣🌲
I want to be a pretty tree with lights in it too🤣🌲
Congratulations Daisy with your first place @musclecontest 👊🏻💪🙌🏻!
Daisy Mollica competed in her first Figure Competition 👙 and won the golden medal in her class! Hard work pays off!
@daisy_mollica So proud of you girl ❤️!
#functionalbody #personaltraining #musclecontest #figurecompetitor #npcfigure #npcbikini #npcathlete  #bodybuilding #strongwomen #girlswholift #girlswithmuscle  #winning #firstplace #goals #gym #hardworkpaysoff #proud