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My strong girls.. @s0phie4 @_virginia0909_ @annkathrina06 
#functionalfitness #functionaltraining #crossfit #stronggirls #clean #hangclean #squatclean #powerclean #bochum #mygym
After taking a week to reflect on last weekend @thewodapalooza and realizing how thankful I am for the opportunity, it’s only fitting to turn the gratitude around. So buckle in, IG post blizzard coming over the next few days...
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First thank you goes out to @drpyle11 for helping me keep my body in the healthiest shape possible... this image is evidence of all the hard work on my shoulders and hips that help me perform at my best, so thank you brother!!
#1timothy48 #mark711 #functionalfitness #typhonstrength #crossfit #getfithavefundogood #pt #mobility #dumbbell #snatch #wzamiami #fitnesscompetition
After taking a week to reflect on last weekend @thewodapalooza and realizing how thankful I am for the opportunity, it’s only fitting to turn the gratitude around. So buckle in, IG post blizzard coming over the next few days... •••••• First thank you goes out to @drpyle11 for helping me keep my body in the healthiest shape possible... this image is evidence of all the hard work on my shoulders and hips that help me perform at my best, so thank you brother!! #1timothy48  #mark711  #functionalfitness  #typhonstrength  #crossfit  #getfithavefundogood  #pt  #mobility  #dumbbell  #snatch  #wzamiami  #fitnesscompetition 
It is clear that walking can improve your health and wellbeing. Hippocrates states it is “mans best medicine”. Correlation with decrease dementia, cancers and heart disease amongst others

#movementismedicine #funcionaltraining #functionalfitness #fitness #exercise #BDNF #brain #repatterning #connecttherapy #baintraining #brainmapping #injuryprevention #rehabilitation #weareallathletes #elderly #dementia #alzheimers #CVD #AID #cancers #sportsmedicine #sportstherapist
It is clear that walking can improve your health and wellbeing. Hippocrates states it is “mans best medicine”. Correlation with decrease dementia, cancers and heart disease amongst others #movementismedicine  #funcionaltraining  #functionalfitness  #fitness  #exercise  #BDNF  #brain  #repatterning  #connecttherapy  #baintraining  #brainmapping  #injuryprevention  #rehabilitation  #weareallathletes  #elderly  #dementia  #alzheimers  #CVD  #AID  #cancers  #sportsmedicine  #sportstherapist 
New max snatch of 66kg then 68kg when testing yesterday to start the year. I've only been snatching tops of once per week with no technique work for the last 3+ months (it shows!) so I wasn't expecting an increase. It was ugly but hey, it went overhead. I'd not been to the new @gymboxofficial
 in Victoria before - very nice!
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 #clean #weightlifting #squat #olympiclifting #olympicweightlifting #olylifting #crossfit #snatch #cleanandjerk #health #fitness #fit #fitnessaddict #workout #gym #train #training #healthy #fitfam #fitfamuk #functionaltraining #functionalfitness #squateveryday #legday #legsfordays #asstograss #gymbox @eleiko_uk
New max snatch of 66kg then 68kg when testing yesterday to start the year. I've only been snatching tops of once per week with no technique work for the last 3+ months (it shows!) so I wasn't expecting an increase. It was ugly but hey, it went overhead. I'd not been to the new @gymboxofficial in Victoria before - very nice! . . . . . #clean  #weightlifting  #squat  #olympiclifting  #olympicweightlifting  #olylifting  #crossfit  #snatch  #cleanandjerk  #health  #fitness  #fit  #fitnessaddict  #workout  #gym  #train  #training  #healthy  #fitfam  #fitfamuk  #functionaltraining  #functionalfitness  #squateveryday  #legday  #legsfordays  #asstograss  #gymbox  @eleiko_uk
Vitruvianos, are you using our mobile app? Search for "Vitruvian Fitness" in the app store to download it, then claim those precious class spots before they're full! 💪
Vitruvianos, are you using our mobile app? Search for "Vitruvian Fitness" in the app store to download it, then claim those precious class spots before they're full! 💪
Feel the rythum, feel the rhyme, its burpee dying time. 😉
Find your pace and do not go out full speed and crash early. Find sets that you can work with and stay consistent. 
#alphastrengthwars #alphastrong #alphapride #lifetimeajax #beabetterhuman #pursuebetterhealth #functionaltraining #liftheavyshit #crosstraining #liveinthesuck #testyourfitness #fitnessfreak #fitness #lifetime #alphaclass #strength&conditioning #ajax #oshawa #pickering #whitby #crossfit #functionalfitness #functionalstrength #functionallife #strength #killin'it #alphathlete #alphakids
Feel the rythum, feel the rhyme, its burpee dying time. 😉 Find your pace and do not go out full speed and crash early. Find sets that you can work with and stay consistent. #alphastrengthwars  #alphastrong  #alphapride  #lifetimeajax  #beabetterhuman  #pursuebetterhealth  #functionaltraining  #liftheavyshit  #crosstraining  #liveinthesuck  #testyourfitness  #fitnessfreak  #fitness  #lifetime  #alphaclass  #strength &conditioning #ajax  #oshawa  #pickering  #whitby  #crossfit  #functionalfitness  #functionalstrength  #functionallife  #strength  #killin 'it #alphathlete  #alphakids 
Универсальный солдат 💪🔥
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Universal Soldier💪🔥
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🎥@realworld_tactical
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#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #veteran #fitnessfreak #lawenforcement #usmc #swat #combatathlete #trainhard #trainharderthanme #trainhardorgohome #weightedvest #bodybuildingmotivation #strengthandconditioning
Универсальный солдат 💪🔥 ➖➖➖➖➖➖➖➖➖➖➖ Universal Soldier💪🔥 ➖➖➖➖➖➖➖➖➖➖➖ 🎥@realworld_tactical . . . . . #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #stfuat  #gymlife  #functionalfitness  #1stphorm  #legionofboom  #neversettle  #strengthtraining  #beastmode  #butdidyoudie  #fitspiration  #neverquit  #fitforlife  #veteran  #fitnessfreak  #lawenforcement  #usmc  #swat  #combatathlete  #trainhard  #trainharderthanme  #trainhardorgohome  #weightedvest  #bodybuildingmotivation  #strengthandconditioning 
No matter where you are this weekend, you can incorporate press ups into your training!

#NoOrdinaryPlan 
#Repost @thesci
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#FunctionalFriday 
Press ups: a great bodyweight exercise that needn’t require any equipment at all, and can be done anywhere. The variations of this exercise are endless, and over the coming months we will be sharing these variations with you all. For now, let’s master the basic press up. Teaching Points include: elbows in tight, chest over hands, don’t let hips drop too low, squeeze the glutes and try to stay on your toes.

#NoOrdinaryGym #sciarmy #fitness #igfitness #instafit #functionaltraining #thesci #gym #gymlife #fitnessmotivation #balance #bodyweight #training #strength #strengthandconditioning #strengthtraining #technique #tonbridge #fitpro #headcoach #strengthcoach #functionalfitness #pressup #pressups
No matter where you are this weekend, you can incorporate press ups into your training! #NoOrdinaryPlan  #Repost  @thesci ・・・ #FunctionalFriday  Press ups: a great bodyweight exercise that needn’t require any equipment at all, and can be done anywhere. The variations of this exercise are endless, and over the coming months we will be sharing these variations with you all. For now, let’s master the basic press up. Teaching Points include: elbows in tight, chest over hands, don’t let hips drop too low, squeeze the glutes and try to stay on your toes. #NoOrdinaryGym  #sciarmy  #fitness  #igfitness  #instafit  #functionaltraining  #thesci  #gym  #gymlife  #fitnessmotivation  #balance  #bodyweight  #training  #strength  #strengthandconditioning  #strengthtraining  #technique  #tonbridge  #fitpro  #headcoach  #strengthcoach  #functionalfitness  #pressup  #pressups 
Being silent isn’t only about hearing others... but learning to listening to yourself.

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Today workout: 
long cardio with earbuds in, but nothing playing. 
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#CalCoastSC 
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#Ventura #California
Being silent isn’t only about hearing others... but learning to listening to yourself. _ Today workout: long cardio with earbuds in, but nothing playing. _ #CalCoastSC  _ #Ventura  #California 
Flicking through @balanceldn and seeing this section by @thebodycoach on making your passion work for you, with a picture of a camera, just as I’m turning my photography passion to work for me
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#photography #passion #photographer #videographer #videography #magazine #balanceldn #freelance #business #journey #transformation #design #camera #canon #filmmaker #photographers #inspo #instadaily #vegan #veganfitness #functionalfitness
Flicking through @balanceldn and seeing this section by @thebodycoach on making your passion work for you, with a picture of a camera, just as I’m turning my photography passion to work for me • • • • • • • • • • #photography  #passion  #photographer  #videographer  #videography  #magazine  #balanceldn  #freelance  #business  #journey  #transformation  #design  #camera  #canon  #filmmaker  #photographers  #inspo  #instadaily  #vegan  #veganfitness  #functionalfitness 
Make this your leg day finisher! Grab a Kettlebell, flip it into a Goblet position and get moving!
🔰10 reps each side split squat (💥Weaker leg first)
🔰10 reps each leg non-alternating Lunges
🔰10 reps Goblet squat
🔰10 Jump squats
🔑 Continuous Rounds, 90 seconds rest between rounds 3-4 Rounds!
Make this your leg day finisher! Grab a Kettlebell, flip it into a Goblet position and get moving! 🔰10 reps each side split squat (💥Weaker leg first) 🔰10 reps each leg non-alternating Lunges 🔰10 reps Goblet squat 🔰10 Jump squats 🔑 Continuous Rounds, 90 seconds rest between rounds 3-4 Rounds!
This week I've been learning about what influences people to want to be healthy and active. Intrinsic motivation is the ultimate goal. With intrinsic motivation, you're motivated purely by the enjoyment you get from being active. Whether that's walking, running, lifting weights, climbing or doing yoga... find what makes you happy! 🤗 Easy miles in the cold morning air is my jam! 🌲
This week I've been learning about what influences people to want to be healthy and active. Intrinsic motivation is the ultimate goal. With intrinsic motivation, you're motivated purely by the enjoyment you get from being active. Whether that's walking, running, lifting weights, climbing or doing yoga... find what makes you happy! 🤗 Easy miles in the cold morning air is my jam! 🌲
NEW PRODUCT RELEASE // BULLDOG GEAR FLASK
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Swipe ➡️ for w closer look.
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Shop now via link in bio: @bulldoggear
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#bulldoggear #flask #builtbybulldog
I'm teaching a Body Sculpt class tonight at the Dancel Y in Ellicott City. It starts at 6:30 and we'll be strengthening every muscle from the ground up using dumbbells and bodyweight. Expect a few HIIT drills with lots of planks for your active recovery periods.

Call 410.465.4334 or show up at the center to register. If you're not a member yet, PM me for info on a 5-day guest pass (child care included) or refer to yesterday's post on how to join.
I'm teaching a Body Sculpt class tonight at the Dancel Y in Ellicott City. It starts at 6:30 and we'll be strengthening every muscle from the ground up using dumbbells and bodyweight. Expect a few HIIT drills with lots of planks for your active recovery periods. Call 410.465.4334 or show up at the center to register. If you're not a member yet, PM me for info on a 5-day guest pass (child care included) or refer to yesterday's post on how to join.
The 4 keys to success in your life and career: Clarity, commitment, confidence and competence💪🏼🧠
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📷 BudBilanich.com
The 4 keys to success in your life and career: Clarity, commitment, confidence and competence💪🏼🧠 - 📷 BudBilanich.com
The word is OUT 👀
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Next event is all about building your GLUTES! 🍑
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📆 JOIN US SUNDAY JAN 28
🕒 3PM
📍@crossfit_416
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SIGN UP ➡️ LINK IN BIO! 
bootybuilding.gr8.com
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*** GIVEAWAY RULES ***
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1️⃣Follow @nikita_pntgn @hercstoronto
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2️⃣Repost this post
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3️⃣Like and comment on original post
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💰ALL GIVEAWAY PARTICIPANTS RECEIVE 25% OFF
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GROUP DISCOUNTS FOR 5+ 👭👬🕺
DM FOR DETAILS
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#DoMoreBeBetter
The word is OUT 👀 . • Next event is all about building your GLUTES! 🍑 . • 📆 JOIN US SUNDAY JAN 28 🕒 3PM 📍@crossfit_416 . • SIGN UP ➡️ LINK IN BIO! bootybuilding.gr8.com . • *** GIVEAWAY RULES *** • 1️⃣Follow @nikita_pntgn @hercstoronto • 2️⃣Repost this post • 3️⃣Like and comment on original post • 💰ALL GIVEAWAY PARTICIPANTS RECEIVE 25% OFF . GROUP DISCOUNTS FOR 5+ 👭👬🕺 DM FOR DETAILS . • #DoMoreBeBetter 
Ready for the weekend... 5 rounds: row 500m, 15 strict dumbbell presses each arm (50/35), 20 Box jumps (24/20), 20 sit-ups, rest 1 minute. 📷: @timbabudokon .
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#crossfit #crossfitavalanche #tahoevista #laketahoe #functionalfitness
Love or hate burpees? I love them 😍!! Especially if you add a press-up and a knee tuck #bootcamp #functionalfitness #burpees #burpeechallenge #gymtime #fitnessfreak #challengeyourself
10-1 sandbag squat cleans, 120 lb bag
Between every round, bear crawl and drag
Fast, effective, brutal. 
#athlete #fit #fitness #firehouse #firefighter #functionalfitness #bruteforcesandbags #bruteforce #trainwithsand #trainaccordingly #training #sandbag #uloo #oddobject #crossfit #555fitness #earnednotgiven #betterthanyesterday #paytheman
Shout out to Laura who completed her first WOD today with a 16” box jump last week!🌟💃🏻
#crossfitsouthcobb #CFSCathletes #crossfitlovesyou
Sandbag Lunges
Don’t take it easy on Friday’s! Turn up to the gym and push your body hard before you have a lie in on Saturday morning! 
#LegDay #LondonFitness #FunctionalFitness #FunctionalTraining #Health #Fitness #Motivation
Training & evolving > Moving & sweating. Check out my story today to know if you are working toward a goal or just fucking around while you’re in the gym 🤷🏾‍♂️😂 Also, #skysoutthighsout
Training & evolving > Moving & sweating. Check out my story today to know if you are working toward a goal or just fucking around while you’re in the gym 🤷🏾‍♂️😂 Also, #skysoutthighsout 
As you may or may not know, Coach Kevin has decided to pursue other endeavors and step away from his role as an owner at Balance Point. Let’s get together to wish him well in this new chapter of life and to show our gratitude for all he has done since the gym opened its doors in 2013! Join us on Saturday, January 27 at 9am for a workout in his honor followed by some grub and good company. Feel free to bring a dish or snack to share and be ready to do a burpee or two.

All are welcome! Mark it in your calendars! Event info on our Facebook page.
As you may or may not know, Coach Kevin has decided to pursue other endeavors and step away from his role as an owner at Balance Point. Let’s get together to wish him well in this new chapter of life and to show our gratitude for all he has done since the gym opened its doors in 2013! Join us on Saturday, January 27 at 9am for a workout in his honor followed by some grub and good company. Feel free to bring a dish or snack to share and be ready to do a burpee or two. All are welcome! Mark it in your calendars! Event info on our Facebook page.
Transformation Friday, still a long way a go! Thank you Coaches @pratikchampanerkar @missshivangibhatnagar @1095danny •
This body deserves to be worshipped, it’s been disrespected enough! •
I have spent my whole life hating my body, shaming myself over and over again, as if it might change my circumstances for the better. As if my abuser would stop taking his fill. But, despite my treatment of it, and his, it has kept me alive. It's time I start treating it with the respect it deserves.
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Pic credit : @viksc7 🤣😅
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#dreams #goals #fitnessadict #fitness #fitpeople #stress #motivation #muscle #toned #strong #fitnessgoals #fitnessmotivation #fitnessjourney #india #fitspo #instafit #instadaily #inspiration #workouttime #healthylifestyle #cleaneating #healthyfood #reebokathlete #functionalfitness #calisthenics #crossfitboys #instapic #functionaltraining #strong
Transformation Friday, still a long way a go! Thank you Coaches @pratikchampanerkar @missshivangibhatnagar @1095danny • This body deserves to be worshipped, it’s been disrespected enough! • I have spent my whole life hating my body, shaming myself over and over again, as if it might change my circumstances for the better. As if my abuser would stop taking his fill. But, despite my treatment of it, and his, it has kept me alive. It's time I start treating it with the respect it deserves. • • Pic credit : @viksc7 🤣😅 • #dreams  #goals  #fitnessadict  #fitness  #fitpeople  #stress  #motivation  #muscle  #toned  #strong  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #india  #fitspo  #instafit  #instadaily  #inspiration  #workouttime  #healthylifestyle  #cleaneating  #healthyfood  #reebokathlete  #functionalfitness  #calisthenics  #crossfitboys  #instapic  #functionaltraining  #strong 
Nuevos Shorts Stretch RYU
Disponibles en el showroom y la tienda online www.cf32.com.ar
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#shorts #stretch #kettlebell #trainingday #sportwear #elitewear #gym #running #functionalfitness #fitness #crossfit #ket #kettlebellswings #kettlebellsnatch
Goals are intended to be met and surpassed. ::::
Getting out of breathe should have a purpose. ::::
Guess work is for those with no intention of progressing and bettering themselves. ::::
Getting “sweaty” isn’t the point, becoming more than you are right now is. ::::
[Community | Friends | Fitness]

#martinezelitefitness #functional #functionalfitness #fit #fitness #igfitness #instagramfitness #cardio #strength #conditioning #strengthandconditioning #fuckaverage #gym #martinez #calitraining #alldaylongalldaystrong #usvseveryone #jointhemovement #nodaysoff #california #conquer #triumph #alldaylongalldaystrong #community #youreeitherwithusorfuckyou
#liftheavyliftoftenlovealways
#chestupeyesforward
#shoulderstightheartopen
#suffertogetherwintogether
Goals are intended to be met and surpassed. :::: Getting out of breathe should have a purpose. :::: Guess work is for those with no intention of progressing and bettering themselves. :::: Getting “sweaty” isn’t the point, becoming more than you are right now is. :::: [Community | Friends | Fitness] #martinezelitefitness  #functional  #functionalfitness  #fit  #fitness  #igfitness  #instagramfitness  #cardio  #strength  #conditioning  #strengthandconditioning  #fuckaverage  #gym  #martinez  #calitraining  #alldaylongalldaystrong  #usvseveryone  #jointhemovement  #nodaysoff  #california  #conquer  #triumph  #alldaylongalldaystrong  #community  #youreeitherwithusorfuckyou  #liftheavyliftoftenlovealways  #chestupeyesforward  #shoulderstightheartopen  #suffertogetherwintogether 
CONTEST⠀
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New #Blonyxcrew member @scottcottrill knows a thing or two about preparing for the Open. in 2017, Scott placed 1st worldwide in workout 17.1. Make sure you and your gym partner are ready for the Open this year, tag them in the comments to enter them for a chance to win a tub of Blonyx!⠀
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#blonyxstrong #blonyx #crossfit #workout #wod #training #lifting #athlete #fitness #functionalfitness #supplements #safesupplements #betaalanine #hmb #creatine
CONTEST⠀ ⠀ New #Blonyxcrew  member @scottcottrill knows a thing or two about preparing for the Open. in 2017, Scott placed 1st worldwide in workout 17.1. Make sure you and your gym partner are ready for the Open this year, tag them in the comments to enter them for a chance to win a tub of Blonyx!⠀ .⠀ .⠀ .⠀ .⠀ #blonyxstrong  #blonyx  #crossfit  #workout  #wod  #training  #lifting  #athlete  #fitness  #functionalfitness  #supplements  #safesupplements  #betaalanine  #hmb  #creatine 
1 scoop BUBS collagen 
1/2 tablespoon turmeric 
1/2 teaspoon coconut oil
1/2 tablespoon honey 
1 cup hot almond milk 
Blend until frothy and sprinkle with cinnamon.

There are lots of ways to enjoy your Daily dose of collagen.  #latteart #collagenformula #chipped
1 scoop BUBS collagen 1/2 tablespoon turmeric 1/2 teaspoon coconut oil 1/2 tablespoon honey 1 cup hot almond milk Blend until frothy and sprinkle with cinnamon. There are lots of ways to enjoy your Daily dose of collagen. #latteart  #collagenformula  #chipped 
The ever popular HIIT class, every Thursday @crossfit17mansfield £5 per session, ALL fitness levels and Non Members welcome. Promised to be high intensity, sick tunes and plenty of sweat and laughs 💅🏻💪🏻👊🏻 #cf17 #crossfit17mansfield #functionalfitness #conditioning #strength #livelifebetter #weare17 #hiitclass #fitnessforall
Quinoa Bars available in Chocolate, Blueberry, and Apple. Made for breakfast (no reheating required), snack, or dessert (after your Common Sense Eating Meal). Only at commonsenseeating.net (link in bio)
Order deadline Friday 8pm!
#commonsenseeating #breakfast #snack #dessert #losangeles #chocolate #blueberry #apple #orangecounty #bjjkids #jiujitsu #functionaltraining #functionalfitness #grouptraining #yoga #bikramyoga #spartanrace #spartantraining #hotyoga #cutfitness #flexfitnessoc #kidsmealprep #mealprepforkids #temecula #friyay #weekend #picoftheday #familybreakfast
Quinoa Bars available in Chocolate, Blueberry, and Apple. Made for breakfast (no reheating required), snack, or dessert (after your Common Sense Eating Meal). Only at commonsenseeating.net (link in bio) Order deadline Friday 8pm! #commonsenseeating  #breakfast  #snack  #dessert  #losangeles  #chocolate  #blueberry  #apple  #orangecounty  #bjjkids  #jiujitsu  #functionaltraining  #functionalfitness  #grouptraining  #yoga  #bikramyoga  #spartanrace  #spartantraining  #hotyoga  #cutfitness  #flexfitnessoc  #kidsmealprep  #mealprepforkids  #temecula  #friyay  #weekend  #picoftheday  #familybreakfast 
Priscilla explaining how much she loves LTS after that killer wod😂 Great job this morning ladies!!#lts_crossfit #crossfit #fitness #cityofmontclair #ltscf #fitfamily #LTSsuperheros #girlpower💪 #montclaircrossfit #LTS #weightlifting #eatclean #wod #spartan #community #healthylife #squats #shruglife #family #functionalfitness
Too easy 🙄 .... Clearly need a bigger box @gabriella_ynmentor 🤸‍♀️
This one never fails to amaze me 💪😄
Her hard work & determination is amazing, she never gives up no matter what i ask her to do 👊😂 #rachelratciffept #heliofitness #stannes #lytham #ladiesonly #fridayfeeling #boxjumps #functionalfitness #power #legs #hardwork #determination #mindset #nevergiveup #gym #girlswholift #fitness #fitsporation
Throwback Friday. I remember waking because of a presence, and I see this little guy giving me the stare of a lifetime. Have you tried to enter a staring contest with a cat? You will lose aaall de time 😂. Being  fit, to me, is as much about recovering from physical activity, as it is about resilience. To bounce back and handle life. To have a cat purring on my chest, is such a healing and soothing feeling. Time stops and as I put my hand gently on its back, my batteries reload. Wishing you the best of weekends. #cross50fit #crossfit#suppressthedepression #getcommandofit #commandoswede #resilience #fitnesswithoutagelimit #functionalfitness
Throwback Friday. I remember waking because of a presence, and I see this little guy giving me the stare of a lifetime. Have you tried to enter a staring contest with a cat? You will lose aaall de time 😂. Being fit, to me, is as much about recovering from physical activity, as it is about resilience. To bounce back and handle life. To have a cat purring on my chest, is such a healing and soothing feeling. Time stops and as I put my hand gently on its back, my batteries reload. Wishing you the best of weekends. #cross50fit  #crossfit #suppressthedepression  #getcommandofit  #commandoswede  #resilience  #fitnesswithoutagelimit  #functionalfitness 
Have you started off the New Year the way you expected?  If not, it’s time to question why. Realize that the ONLY thing standing in your way is you! 
Set your goals and attack them ferocity!
Have you started off the New Year the way you expected? If not, it’s time to question why. Realize that the ONLY thing standing in your way is you! Set your goals and attack them ferocity!
Urban Athletic Class
@ Nicolas Jacobsen Personal Training 
Verbinde athletisches Training mit turnerischen Elementen und verteile das Training über die ganze Stadt. - Urban Athletic Dein Kurs, um aus Deiner Stadt, Dein Fitnessstudio zu machen.

Wenn du auch mal Interesse hast, meld dich bei mir für mehr Details.

#personaltrainer  #personaltraining #training #workout #fitstagram #fitness #workoutmotivation #coach #koeln #squat #instafit #functionaltraining #fitfam #fitspiration #getfit #getstrong #koelndeutz
#yoga #Outdoor #running #outdoorsports #outdoorfitness 
#cologne #instarun #outdoorgym
#fitnessaddict #functionalfitness #fitnessmodeling #parkour #run
Urban Athletic Class @ Nicolas Jacobsen Personal Training Verbinde athletisches Training mit turnerischen Elementen und verteile das Training über die ganze Stadt. - Urban Athletic Dein Kurs, um aus Deiner Stadt, Dein Fitnessstudio zu machen. Wenn du auch mal Interesse hast, meld dich bei mir für mehr Details. #personaltrainer  #personaltraining  #training  #workout  #fitstagram  #fitness  #workoutmotivation  #coach  #koeln  #squat  #instafit  #functionaltraining  #fitfam  #fitspiration  #getfit  #getstrong  #koelndeutz  #yoga  #Outdoor  #running  #outdoorsports  #outdoorfitness  #cologne  #instarun  #outdoorgym  #fitnessaddict  #functionalfitness  #fitnessmodeling  #parkour  #run 
Did you know that we offer a 55+ class? This class is low impact conditioning. We have a really fun group that meets 8am M-W-F
Did you know that we offer a 55+ class? This class is low impact conditioning. We have a really fun group that meets 8am M-W-F
You have until January 31 to get one month of CrossFit for only $40! 
CrossFit is the ultimate training program that allows you to be the best version of yourself, for life. Our CrossFit program is geared to help you be the strongest, fittest, and most confident person you can be. You've got to give it a try to truly experience what it's all about. We promise you won't regret it. 
Why Chuckwalla CrossFit?
* Welcoming community, non-intimidating environment
* Family friendly (Free childcare!)
* A coach in every class, committed to training and motivating you to be the best you can be
* Membership includes CrossFit classes, Barbell Club & Yoga
* We offer educational workshops, skill clinics & community events

#ChuckwallaStrong #StrongForLife #BetterVersionOfYourself #NorthCentralPhoenix #CrossFit #FunctionalFitness
You have until January 31 to get one month of CrossFit for only $40! CrossFit is the ultimate training program that allows you to be the best version of yourself, for life. Our CrossFit program is geared to help you be the strongest, fittest, and most confident person you can be. You've got to give it a try to truly experience what it's all about. We promise you won't regret it. Why Chuckwalla CrossFit? * Welcoming community, non-intimidating environment * Family friendly (Free childcare!) * A coach in every class, committed to training and motivating you to be the best you can be * Membership includes CrossFit classes, Barbell Club & Yoga * We offer educational workshops, skill clinics & community events #ChuckwallaStrong  #StrongForLife  #BetterVersionOfYourself  #NorthCentralPhoenix  #CrossFit  #FunctionalFitness 
Sorry of our life 😂 Ms. Selfie by the mirror "taking a break" and Mr. Workout back there. Do you usually have a workout buddy or are you a solo type of sweater? 💪
Sorry of our life 😂 Ms. Selfie by the mirror "taking a break" and Mr. Workout back there. Do you usually have a workout buddy or are you a solo type of sweater? 💪
The first of a number of care packages coming into Rigs over the next weeks 💪🏼 (courtesy of @pullumsports )
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Can anybody guess what’s in our long boxes 👀
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#rigsfitness #birmingham #solihull #moseley #midlands #gym #functionalfitness #strength #weightlifting #training #fitness #exercise #fitnessclasses #fitfam #instafit #olympicweightlifting #mobility #crossfit #strengthtraining #bestgym #awardwinning #health #workout #instagood #weightlifting #yoga #powerlifting #ivanko #eleiko
The first of a number of care packages coming into Rigs over the next weeks 💪🏼 (courtesy of @pullumsports ) - Can anybody guess what’s in our long boxes 👀 . . . #rigsfitness  #birmingham  #solihull  #moseley  #midlands  #gym  #functionalfitness  #strength  #weightlifting  #training  #fitness  #exercise  #fitnessclasses  #fitfam  #instafit  #olympicweightlifting  #mobility  #crossfit  #strengthtraining  #bestgym  #awardwinning  #health  #workout  #instagood  #weightlifting  #yoga  #powerlifting  #ivanko  #eleiko 
Love this place!  Super lucky to be a part of @the_warehouse_canton ❤️
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#Repost @the_warehouse_canton (@get_repost)
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The Warehouse Sports & Performance:  Grand Re-opening coming soon!  We are the premier facility for HIIT/Functional Fitness, Sports Specific and Personal Training." .
Pro athletes to aspiring athletes to all ages and fitness levels in between are "joining the movement." Come meet our #fitfam today, first session is on us! (See the full video on our #facebook page).
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#fitness #sports #sportsperformance #gym #personaltrainer #athlete #wheretheprostrain #hiit #functionalfitness #fitspiration #fitnessjourney #inspireothers #commitment #collegecommitments #jointhemovement #fitfamily #strongertogether
Love this place! Super lucky to be a part of @the_warehouse_canton ❤️ . #Repost  @the_warehouse_canton (@get_repost) ・・・ The Warehouse Sports & Performance: Grand Re-opening coming soon! We are the premier facility for HIIT/Functional Fitness, Sports Specific and Personal Training." . Pro athletes to aspiring athletes to all ages and fitness levels in between are "joining the movement." Come meet our #fitfam  today, first session is on us! (See the full video on our #facebook  page). . . . #fitness  #sports  #sportsperformance  #gym  #personaltrainer  #athlete  #wheretheprostrain  #hiit  #functionalfitness  #fitspiration  #fitnessjourney  #inspireothers  #commitment  #collegecommitments  #jointhemovement  #fitfamily  #strongertogether 
Improve Leg Strength and Stability
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Almost every sport or activity in life that you do requires you to be on one foot. Even when you walk you are only standing on one leg about 90% of the time! 🤯
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When you are on one leg you demand a significant amount of stability throughout the entire limb that is on the ground. Whether this be your foot, ankle, knee, or hip, if you have instability anywhere throughout that chain your leaving performance on the table and setting yourself up for issues down the road. ☠️
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The single-leg Romanian Deadlift (RDL) is a fantastic exercise to address single leg strength and stability. Wobbly knees when you squat? These drill will increase knee proprioception; Overpronation while running? This drill forces those intrinsic foot muscles to fire  leading to better arch support. 💯
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The goal of this exercise is not to get the weight all the way to the ground. In fact, most of the athletes and patients that I work with can’t. You want to perform an appropriate hip hinge, keep a soft bend in your knee, keep your back straight, and lower the weight until you feel tension in the back of your legs (hamstrings). Then on the way up think about shooting your hips forward vs pulling up with your back (your low back will thank you!) 💪
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Pro Tip: Do this drill barefoot. This will dramatically increase the stability demands at the limb being worked, and is extra beneficial for getting this muscles in your feet to fire! 🔥🔥🔥
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Have Questions? Leave a comment of drop me a direct message and I’ll help you out! 🧠
Improve Leg Strength and Stability . Almost every sport or activity in life that you do requires you to be on one foot. Even when you walk you are only standing on one leg about 90% of the time! 🤯 . When you are on one leg you demand a significant amount of stability throughout the entire limb that is on the ground. Whether this be your foot, ankle, knee, or hip, if you have instability anywhere throughout that chain your leaving performance on the table and setting yourself up for issues down the road. ☠️ . The single-leg Romanian Deadlift (RDL) is a fantastic exercise to address single leg strength and stability. Wobbly knees when you squat? These drill will increase knee proprioception; Overpronation while running? This drill forces those intrinsic foot muscles to fire leading to better arch support. 💯 . The goal of this exercise is not to get the weight all the way to the ground. In fact, most of the athletes and patients that I work with can’t. You want to perform an appropriate hip hinge, keep a soft bend in your knee, keep your back straight, and lower the weight until you feel tension in the back of your legs (hamstrings). Then on the way up think about shooting your hips forward vs pulling up with your back (your low back will thank you!) 💪 . Pro Tip: Do this drill barefoot. This will dramatically increase the stability demands at the limb being worked, and is extra beneficial for getting this muscles in your feet to fire! 🔥🔥🔥 . Have Questions? Leave a comment of drop me a direct message and I’ll help you out! 🧠
Day 4 is in the books! I’m a day behind because life happens. But I love that I have an amazing group of ladies all doing this program with me and they definitely push me!!
Today was AAA - Arms, Abs and 🍑
Definitely gonna feel this one tomorrow...I was shaking all over by the end of it!
Day 4 is in the books! I’m a day behind because life happens. But I love that I have an amazing group of ladies all doing this program with me and they definitely push me!! Today was AAA - Arms, Abs and 🍑 Definitely gonna feel this one tomorrow...I was shaking all over by the end of it!
**CLIENT SPOTLIGHT**
#repost @funcfitbootcamp
Huge shout out to my client @sadafers Who has been coming to me off and on over the last couple years. We were never really aboe to get everything going and on point until 3 weeks ago we sat down and mapped out a plan and I asked her if she was 100% ready to commit or we wouldnt be able to work together! She said yes and has killed it. She stepped up to the Keto Challenge 14 straight strict days no cheats and she killed it. Has been coming in 4 days a week working out together and isnt slowing down anytime soon
*****Results:*****
-23lbs lost
-3.5% body comp. Lost
Over 6 total inches lost
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Its only the beginning! Another 14 days we will be doing evals again! Stay tuned! Its a MINDSET! Are you ready to make that commitment! Wooooooo
#health #nutrition #fitness #functionalfitness #results #mindsetiseverytbing #noexcuses #commitment #girlswholift #girlswole #igfitness #keto @bfit4u_209
**CLIENT SPOTLIGHT** #repost  @funcfitbootcamp Huge shout out to my client @sadafers Who has been coming to me off and on over the last couple years. We were never really aboe to get everything going and on point until 3 weeks ago we sat down and mapped out a plan and I asked her if she was 100% ready to commit or we wouldnt be able to work together! She said yes and has killed it. She stepped up to the Keto Challenge 14 straight strict days no cheats and she killed it. Has been coming in 4 days a week working out together and isnt slowing down anytime soon *****Results:***** -23lbs lost -3.5% body comp. Lost Over 6 total inches lost ******************* Its only the beginning! Another 14 days we will be doing evals again! Stay tuned! Its a MINDSET! Are you ready to make that commitment! Wooooooo #health  #nutrition  #fitness  #functionalfitness  #results  #mindsetiseverytbing  #noexcuses  #commitment  #girlswholift  #girlswole  #igfitness  #keto  @bfit4u_209
#Repost @renov8.fitness with @repostapp
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Sara performing a double medicine ball pushup and #corehammer slams in her customized workout designed by Coach @heathercpt 💪.
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#corehammer #mostfit #fitnesscoach #coaching #personaltrainer #fitnessinstructor #heatherbinns #heathercpt #toptrainer #renov8fitness #renov8 #dowork #functionalfitness #formiskey #exercise #renov8thebody #lovemygym #workout #latoptrainer #spartansgxcoach #coach #findyourathletewithin #teamrenov8
#Repost  @renov8.fitness with @repostapp ・・・ Sara performing a double medicine ball pushup and #corehammer  slams in her customized workout designed by Coach @heathercpt 💪. . . . . . . #corehammer  #mostfit  #fitnesscoach  #coaching  #personaltrainer  #fitnessinstructor  #heatherbinns  #heathercpt  #toptrainer  #renov8fitness  #renov8  #dowork  #functionalfitness  #formiskey  #exercise  #renov8thebody  #lovemygym  #workout  #latoptrainer  #spartansgxcoach  #coach  #findyourathletewithin  #teamrenov8 
Are you having fun this Friday? We are. #funfriday #crossfit #FUNctionalfitness
Mind. Blown. 🥕🐹
Mind. Blown. 🥕🐹
Para potencializar a performance nos treinos de uma forma inovadora: TR210, feito com cafeína microencapsulada por meio de alta tecnologia Vitashure™, fornece a melhor matéria-prima que promove excelente ação estimulante, e o melhor, por tempo prolongado e sem efeitos colaterais. Conheça no site www.nutriangels.com.br

#Nutriangels #Suplementos #Cafeína #TR210 #Nutrição #ComprovaçãoCientífica #foco #treino #gym #workout #lifestyle #maromba #academia #corrida #functionalfitness #fit #fitness #fitnessmotivation #esporte #crossfit
Para potencializar a performance nos treinos de uma forma inovadora: TR210, feito com cafeína microencapsulada por meio de alta tecnologia Vitashure™, fornece a melhor matéria-prima que promove excelente ação estimulante, e o melhor, por tempo prolongado e sem efeitos colaterais. Conheça no site www.nutriangels.com.br #Nutriangels  #Suplementos  #Cafeína  #TR210  #Nutrição  #ComprovaçãoCientífica  #foco  #treino  #gym  #workout  #lifestyle  #maromba  #academia  #corrida  #functionalfitness  #fit  #fitness  #fitnessmotivation  #esporte  #crossfit 
SO.MUCH.FUN. Said no one ever! Actually, it does get better with time. Have you seen those folks out here with metal on their teeth? Yeah, those things. Do you know why they have those? Because they have some CROOKED A%# TEETH, and they need mechanical forces to correct them. The teeth don’t just straighten themselves, nor does some cool exercise or yoga pose exist to help...——————————————
They NEED controlled stress. The SPINE is no different. The body does heal itself when interferences are removed. Physical, Chemical and emotional ones at that. ——————————————
The PHYSICAL is where we come in! CONTROLLED stress is applied to remodel a fragile foundation. SADLY only 1% of my colleagues utilize this technique. ——————————————
#gurusportft #camprhinoboise #chiropractic #pt #functionaltraining #functionalfitness #athlete #spine #rehab #getadjusted #nomorepain #itdoesgetbetter #boise #idaho #boiseidaho #meridian #nampa #hablamosespañol #fit #fitness
SO.MUCH.FUN. Said no one ever! Actually, it does get better with time. Have you seen those folks out here with metal on their teeth? Yeah, those things. Do you know why they have those? Because they have some CROOKED A%# TEETH, and they need mechanical forces to correct them. The teeth don’t just straighten themselves, nor does some cool exercise or yoga pose exist to help...—————————————— They NEED controlled stress. The SPINE is no different. The body does heal itself when interferences are removed. Physical, Chemical and emotional ones at that. —————————————— The PHYSICAL is where we come in! CONTROLLED stress is applied to remodel a fragile foundation. SADLY only 1% of my colleagues utilize this technique. —————————————— #gurusportft  #camprhinoboise  #chiropractic  #pt  #functionaltraining  #functionalfitness  #athlete  #spine  #rehab  #getadjusted  #nomorepain  #itdoesgetbetter  #boise  #idaho  #boiseidaho  #meridian  #nampa  #hablamosespañol  #fit  #fitness 
Single hand alternating deadlifts are a great twist on the kb deadlifts.

KettleFlex offer personal training and group classes to help you on your fitness journey

#groupclasses 
#grouptraining 
#personaltraining
T H E  G R I N D.

Our Girl @kellyrose87 enjoying the grind and all of the kettlebell swings!  Shout out for following rule #1, no matter what, look cool!  Epic pic by @nursejessie15 with Kelly making our new #muchofitness tank look good!

#24kstrong #goldblooded #muchofitness #ohana #functionalfitness #fitness #crossfitcommunity #crossfit #northcounty #sandiego #sanmarcos #kettlebell
The Warehouse Sports & Performance:  Grand Re-opening coming soon!  We are the premier facility for HIIT/Functional Fitness, Sports Specific and Personal Training." .
Pro athletes to aspiring athletes to all ages and fitness levels in between are "joining the movement." Come meet our #fitfam today, first session is on us! (See the full video on our #facebook page).
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#fitness #sports #sportsperformance #gym #personaltrainer #athlete #wheretheprostrain #hiit #functionalfitness #fitspiration #fitnessjourney #inspireothers #commitment #collegecommitments #jointhemovement #fitfamily #strongertogether
The Warehouse Sports & Performance: Grand Re-opening coming soon! We are the premier facility for HIIT/Functional Fitness, Sports Specific and Personal Training." . Pro athletes to aspiring athletes to all ages and fitness levels in between are "joining the movement." Come meet our #fitfam  today, first session is on us! (See the full video on our #facebook  page). . . . #fitness  #sports  #sportsperformance  #gym  #personaltrainer  #athlete  #wheretheprostrain  #hiit  #functionalfitness  #fitspiration  #fitnessjourney  #inspireothers  #commitment  #collegecommitments  #jointhemovement  #fitfamily  #strongertogether 
Schrecklicher Zeitvertreib auf einer Plantage in Kuba. Ich liebe den Zweikampf, aber zwischen Menschen, die diesen auch aus freien Stücken suchen. Diese beiden Hähne haben sich das wohl nicht ausgesucht. #fitteraustria #crossfit #functionalfitness #athletic #powerlifting #weightlifting #personalcoach #personaltrainer #nutritioncoach #theartofraw #krafttraining #bodybuilding #fitness #backlever #frontlever #ringtraining #mobility #motivation #workout #strength #gymnastic #inspiration #kettlebell #calisthenics #bodyweightexercises #hanging #gymnasticbodies
Schrecklicher Zeitvertreib auf einer Plantage in Kuba. Ich liebe den Zweikampf, aber zwischen Menschen, die diesen auch aus freien Stücken suchen. Diese beiden Hähne haben sich das wohl nicht ausgesucht. #fitteraustria  #crossfit  #functionalfitness  #athletic  #powerlifting  #weightlifting  #personalcoach  #personaltrainer  #nutritioncoach  #theartofraw  #krafttraining  #bodybuilding  #fitness  #backlever  #frontlever  #ringtraining  #mobility  #motivation  #workout  #strength  #gymnastic  #inspiration  #kettlebell  #calisthenics  #bodyweightexercises  #hanging  #gymnasticbodies 
Who can relate?!🤣#Repost @festivusgames with @get_repost
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Looks like Louby the Westie saw our WOD 1 with Wall Walks! 😂😂😂😂😂
WODs link in bio
Thank you @louby_love for video!
#crossfitcompetition #crossfitcomp #functionaltraining #functionalfitness #crossfit #festivusgames
#flexfriday with my amazing client crew this morning who kicked some butt. Best compliment to receive as a trainer? “I’m feeling so strong!”
Woop!!!! I’ll #flex to that!
#flexfriday  with my amazing client crew this morning who kicked some butt. Best compliment to receive as a trainer? “I’m feeling so strong!” Woop!!!! I’ll #flex  to that!
Push-ups on the rings will really make you feel like you are doing some work! This is what finally trained me to really keep my core tight and engaged during push-ups. If you don't keep everything tight, you aren't going to stay steady for these.
Push-ups on the rings will really make you feel like you are doing some work! This is what finally trained me to really keep my core tight and engaged during push-ups. If you don't keep everything tight, you aren't going to stay steady for these.
AM session in the books! Strict press was tough today. #functionalfitness #fitness #fitnessmotivation #crossfit #untouchable #grind #555fitness
Happy birthday to our clinic owner @mmmurrel ! Here is a pic of her and her hubby doing Extended Lateral #titanic Style. 💕That’s right, she does a menu on her birthday too. Have you done your menu yet? #egoscuemethod
Happy birthday to our clinic owner @mmmurrel ! Here is a pic of her and her hubby doing Extended Lateral #titanic  Style. 💕That’s right, she does a menu on her birthday too. Have you done your menu yet? #egoscuemethod 
What does being healthy mean to you?
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There is so much more to being healthy than placing so much focus on exercise and nutrition. Although these definitely play a role towards being a healthy individual, your emotions, sleep, relationships, relaxation techniques and the exposure you have to toxins are significant. The choices that we make every single day directly affect our health. These choices will either improve or decline our health.
⠀⠀
I would always consider myself a healthy person because I don’t drink, smoke, I eat super clean and I exercise but I didn’t quite understand the large influence that the other aspects had on my overall health. I quickly began to note that I wasn’t the same energetic person I used to be. I would need daily naps, I had very thin patience, I was moody and this is not normal, nor is it truly healthy.
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When things like this arise, you can’t just ignore it. You need to take action and fix it.
Unprocess your diet and get rid of foods that don’t benefit your body.
Take a good look at your relationships and stray away from any that are toxic.
Exercise but don’t over train to cause excessive stress.
Schedule things to do in your planner that make you happy.
Get rid of the anger and frustration that happened years ago.
Anything that is holding you back from living your best life needs to be let go of.
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By looking at those listed above can you focus on 1 or 2? Research and LEARN about why doing these things are important. It’s much easier to take action when you know the reason behind why you’re taking these action steps. You have the ability to live your best life and I think that’s pretty darn amazing. You can change the way you feel and view yourself, your relationships, your mood, your presence, your energy – everything is up to you.
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How will you commit to becoming a healthier individual aside from nutrition and exercise?
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Photo by @asyou_r for @projectWWHA
What does being healthy mean to you? ⠀⠀ There is so much more to being healthy than placing so much focus on exercise and nutrition. Although these definitely play a role towards being a healthy individual, your emotions, sleep, relationships, relaxation techniques and the exposure you have to toxins are significant. The choices that we make every single day directly affect our health. These choices will either improve or decline our health. ⠀⠀ I would always consider myself a healthy person because I don’t drink, smoke, I eat super clean and I exercise but I didn’t quite understand the large influence that the other aspects had on my overall health. I quickly began to note that I wasn’t the same energetic person I used to be. I would need daily naps, I had very thin patience, I was moody and this is not normal, nor is it truly healthy. ⠀⠀ When things like this arise, you can’t just ignore it. You need to take action and fix it. Unprocess your diet and get rid of foods that don’t benefit your body. Take a good look at your relationships and stray away from any that are toxic. Exercise but don’t over train to cause excessive stress. Schedule things to do in your planner that make you happy. Get rid of the anger and frustration that happened years ago. Anything that is holding you back from living your best life needs to be let go of. ⠀⠀ By looking at those listed above can you focus on 1 or 2? Research and LEARN about why doing these things are important. It’s much easier to take action when you know the reason behind why you’re taking these action steps. You have the ability to live your best life and I think that’s pretty darn amazing. You can change the way you feel and view yourself, your relationships, your mood, your presence, your energy – everything is up to you. ⠀⠀ How will you commit to becoming a healthier individual aside from nutrition and exercise? ⠀⠀ Photo by @asyou_r for @projectWWHA
Hey guys. Check this out!! If you are looking for something a bit different that is both fun and challenging this is it. Functional movement using interval and strength training. These short sessions are an awesome way to get a full body workout to improve your health and strength. And here is your chance for a two week trial to check it out.  #Repost @hatchfit with @get_repost
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Class today Friday, January 19th at 11am!  Mention this post and code phrase: Suples in da house.  And receive a two week free trial membership.  If it doesn’t say Suples Ltd. it’s not a Bulgarian Bag. @suples.training.systems @ivan.ivanov.suples @bulgarianbag @dexafit_seattle @_maxx_nutrition_  @madhattermedibles @budeezbremerton #worldclass #functionalfitness #certified #bremerton #poulsbo #portorchard #silverdale #seattle #kingston #bainbridgeisland #tacoma
Hey guys. Check this out!! If you are looking for something a bit different that is both fun and challenging this is it. Functional movement using interval and strength training. These short sessions are an awesome way to get a full body workout to improve your health and strength. And here is your chance for a two week trial to check it out. #Repost  @hatchfit with @get_repost ・・・ Class today Friday, January 19th at 11am! Mention this post and code phrase: Suples in da house. And receive a two week free trial membership. If it doesn’t say Suples Ltd. it’s not a Bulgarian Bag. @suples.training.systems @ivan.ivanov.suples @bulgarianbag @dexafit_seattle @_maxx_nutrition_ @madhattermedibles @budeezbremerton #worldclass  #functionalfitness  #certified  #bremerton  #poulsbo  #portorchard  #silverdale  #seattle  #kingston  #bainbridgeisland  #tacoma