an online Instagram web viewer

#functionaltraining medias

Photos

Refuse to let all kinds of excuses keep you away from your fitness goals. The results achieved at the end are truly priceless. Enroll for the liveliest training experience only at Multifit Sopan Baug.

For details call: 98908 57911

www.multifit.in

#Multifit #SopanBaug #StopAtNothing #functionaltraining #functionalfitness #fitness #FunWorkouts #MultiFitGym#FitLifestyle #calisthenics #GymAddicts #TheFitLife #InstaDaily #workout #GymLife #gym #FitLife #FitnessGoals #fastest #strength #PhysicalStrength #India #motivation #Pune #Jaipur #Gurgaon #mumbai #punekar #puneinstagrammers
Refuse to let all kinds of excuses keep you away from your fitness goals. The results achieved at the end are truly priceless. Enroll for the liveliest training experience only at Multifit Sopan Baug. For details call: 98908 57911 www.multifit.in #Multifit  #SopanBaug  #StopAtNothing  #functionaltraining  #functionalfitness  #fitness  #FunWorkouts  #MultiFitGym #FitLifestyle  #calisthenics  #GymAddicts  #TheFitLife  #InstaDaily  #workout  #GymLife  #gym  #FitLife  #FitnessGoals  #fastest  #strength  #PhysicalStrength  #India  #motivation  #Pune  #Jaipur  #Gurgaon  #mumbai  #punekar  #puneinstagrammers 
✨ O N E on O N E ✨ @playground_by_koberg ® #comeplay ••••••••••••••••••••••••••••••••••••••••••••
#getmoving 
#movement 
#monday 
#newweek 
#functionaltraining 
#oneonone 
#health 
#movementisfreedom 
#mobility
Go ahead pain your face yellow 🌞
.
.
There are so many benefits and ways to use Turmeric. ✅acne reduction ✅helps promote healing ✅controls blood pressure ✅tightens skin
✅reduces cholesterol ✅reduces inflammation 😏🤔 Turmeric is anti-septic, anti-bacterial  and reduces inflammation . This will help to reduce bacterial infections, while healing any open sores. It also softens and relaxes the skin while tightening it. .
.
.
🔹vitamin B6
🔹fiber 🔹copper 🔹IRON 🔹manganese
.
.
.
.
#fitness #nutrition #skincare #beauty #health #healthandwellness #information #turmeric #functionaltraining #movement #fitfam #fitspo #gym #diet #benefits #ketosis #carbloading
Go ahead pain your face yellow 🌞 . . There are so many benefits and ways to use Turmeric. ✅acne reduction ✅helps promote healing ✅controls blood pressure ✅tightens skin ✅reduces cholesterol ✅reduces inflammation 😏🤔 Turmeric is anti-septic, anti-bacterial and reduces inflammation . This will help to reduce bacterial infections, while healing any open sores. It also softens and relaxes the skin while tightening it. . . . 🔹vitamin B6 🔹fiber 🔹copper 🔹IRON 🔹manganese . . . . #fitness  #nutrition  #skincare  #beauty  #health  #healthandwellness  #information  #turmeric  #functionaltraining  #movement  #fitfam  #fitspo  #gym  #diet  #benefits  #ketosis  #carbloading 
#Repost @andreventure (@get_repost)
・・・
Posing Sirsasana (headstand) together with @ellielena7 @eric7adisetia @dearcarintjoe showing our New @crossfitgaruda Wall created by @mettasetiandi @afternoon!
.
METCON (19:28):
400m Run
-50 Pull Ups
-40 Burpees
-30 Jumping Squats
-20 Toes to Bar
-10 HSPU
400m Run
.
#headstand #sirsasana #yoga #constantlyvaried #functionaltraining #fitspiration #fitness #strongtogether #workout #metcon #wod #spartanup #aroo #crossfit #crossfitgaruda #beastmodegaruda #forgingelitefitness #reebokindonesia #nano7weave #bemorehuman
#Repost  @andreventure (@get_repost) ・・・ Posing Sirsasana (headstand) together with @ellielena7 @eric7adisetia @dearcarintjoe showing our New @crossfitgaruda Wall created by @mettasetiandi @afternoon! . METCON (19:28): 400m Run -50 Pull Ups -40 Burpees -30 Jumping Squats -20 Toes to Bar -10 HSPU 400m Run . #headstand  #sirsasana  #yoga  #constantlyvaried  #functionaltraining  #fitspiration  #fitness  #strongtogether  #workout  #metcon  #wod  #spartanup  #aroo  #crossfit  #crossfitgaruda  #beastmodegaruda  #forgingelitefitness  #reebokindonesia  #nano7weave  #bemorehuman 
Never done Cross Boxing before?! Plan your free trial lesson at: http://www.crossboxing.com/free-trial-lesson/ 💪 #jointhemovement #pinkboxing #womenonly #crossboxing #boxing #pink #cross #community #sexy #functionaltraining #fit #workout #results #strength #cardio #nocontact #fun #lifestyle #fitness #abs #functional #health #active #hiit #punch #power #boxingcompany #adidas
Why are we doing all these handstands, backbends and arm balance?

Outfit: @dosportlive 
Don't let your movement box shrink! 😜
#movementbox
Why are we doing all these handstands, backbends and arm balance? Outfit: @dosportlive Don't let your movement box shrink! 😜 #movementbox 
¡ Feliz Lunes ! Para nosotros el estiramiento siempre será importante... y si es con ayuda mejor 😁😅😁 @fduranc
Aquí  estamos para ayudarte a cumplir tus metas que también son las nuestras 🏁💪🏅
¡ Feliz Lunes ! Para nosotros el estiramiento siempre será importante... y si es con ayuda mejor 😁😅😁 @fduranc Aquí estamos para ayudarte a cumplir tus metas que también son las nuestras 🏁💪🏅
Back squat : 6x6

30 min AMRAP:
8-OH squat 115lb
20 push-ups 
25 m sled drag (add weight every 3rd round)
30sec handstand hold 🔴⚪️🔵WAGE WAR DAILY
#functionaltraining #crossfit #sfprep #workout #workoutmotivation #fitness #fitnessmotivation #fitnesslifestyle #hardtokill #wagewardaily #suckfest #embracethesuck #suckfest #breakdownofsanity
הערב (שני) בפיטגירלז 💗 18:00 קיקבוקס 💗 19:00 היט 💗 20:00 זומבה 💗 21:00 אימון משולב (נשארו 2 מקומות אחרונים) 💗נתראה 💋 #פיטגירלז #רעננה #trx #אימוןפונקציונלי #זומבה #hiit #zumba #functionaltraining #everlast #sponsored
Technique is very important when doing your exercise even with less weight. The barbell lunge is probably one of the most effective and yet most problematic barbell exercises. The benefits of doing exercises for your legs one leg at a time are numerous. You will develop better coordination, get rid of muscle imbalance between your limbs and last but not least become athletic in a very functional manner. Even more importantly our VisionBody EMS system will help point out the imbalances easily. When done correctly, you will feel the exercise right in the areas engages for sprinting, jumping and climbing stairs. I'm sure you will agree that if not sprinting the last two are super important in everyday life 😀#barbell #functionaltraining #functionalexercise #dedication #posture #strengthtraining #strength #weightlossjourney #fitness #fitnessmotivation #doitright #visionbody #visionbodyaustralia #wollongong #shellharbour #lovethegong #powerdriventraining
Technique is very important when doing your exercise even with less weight. The barbell lunge is probably one of the most effective and yet most problematic barbell exercises. The benefits of doing exercises for your legs one leg at a time are numerous. You will develop better coordination, get rid of muscle imbalance between your limbs and last but not least become athletic in a very functional manner. Even more importantly our VisionBody EMS system will help point out the imbalances easily. When done correctly, you will feel the exercise right in the areas engages for sprinting, jumping and climbing stairs. I'm sure you will agree that if not sprinting the last two are super important in everyday life 😀#barbell  #functionaltraining  #functionalexercise  #dedication  #posture  #strengthtraining  #strength  #weightlossjourney  #fitness  #fitnessmotivation  #doitright  #visionbody  #visionbodyaustralia  #wollongong  #shellharbour  #lovethegong  #powerdriventraining 
Ever feel like you're being watched?! 😹 back/bis this morning while someone loafed around.
Ever feel like you're being watched?! 😹 back/bis this morning while someone loafed around.
Existe um princípio básico de treinamento que se chama princípio da VARIABILIDADE onde é possível gerar novas adaptações dentro de um mesmo padrão, exercícios corretivos e educativos, trabalhar capacidades físicas diferentes e sem sobra de duvidas deixar o treino mais interessante e motivador!!! Só assim teremos um corpo mais inteligente. #teamlui #functionaltraining #variabilidade #performance #fitness #gym #nathankrichinak
Existe um princípio básico de treinamento que se chama princípio da VARIABILIDADE onde é possível gerar novas adaptações dentro de um mesmo padrão, exercícios corretivos e educativos, trabalhar capacidades físicas diferentes e sem sobra de duvidas deixar o treino mais interessante e motivador!!! Só assim teremos um corpo mais inteligente. #teamlui  #functionaltraining  #variabilidade  #performance  #fitness  #gym  #nathankrichinak 
Ini alasan kenapa kamu pilih EMS ( ELECTRICAL MUSCLE STIMULATION ).
.
. Bodytec Station Bandung
Jalan Setiabudi no 45 Lt.5
Bandung

Info lebih lanjut hubungi:
☎022-2040020
📱0822 33 66 6868

#Freedom #Is #Here #BodytecStation #BodytecFitness #BodytecFitnessIndonesia #Bodytec #Fitness #WorkingOutIsTheNewHangout #BodyWeight #BodytecMiha #MihaIndonesia #Indonesian #Health #OOTD #bdgevents #bandunghits #boxing #trx #functionaltraining
Online sulla mia pagina Facebook (▶️ Beatrice Mazza Personal Trainer) le foto dell'evento 1 year of #beamazza . Siete già passati a vederle? Link in bio. Eravate tantissimi e mi avete regalato una gioia immensa. Presto nuove date per quando rientrerò dal mio viaggio in America. Stay tuned 🔜💪🏻🌍 Ph. by the lovely @luckygirlinmilan #fitnesstrainer
Online sulla mia pagina Facebook (▶️ Beatrice Mazza Personal Trainer) le foto dell'evento 1 year of #beamazza  . Siete già passati a vederle? Link in bio. Eravate tantissimi e mi avete regalato una gioia immensa. Presto nuove date per quando rientrerò dal mio viaggio in America. Stay tuned 🔜💪🏻🌍 Ph. by the lovely @luckygirlinmilan #fitnesstrainer 
Fitness is not about being better than someone else... it's about being better than you used to be💪😎 ASD CGA FASANA 
#fitnesslife
#fitness #motivation #motivationalquotes #gym #body #bodybuilding #fit #fitnessmotivation #picoftheday #amazing #instagood #instagramers #trains #trainhard #functionaltraining #instafit #dedication #workout #workhardplayhard #sport
Eccoci!😍 dopo questo super week end sportivo, oggi è difficile smaltire tutta l'adrenalina e le emozioni che mi avete regalato! Non posso che dirvi semplicemente GRAZIE!, come si dice a volte vale molto di più di tante altre parole, ma credetemi questo viene davvero dal ❤️. Un grazie particolare ad @adidasita a @s1m0ne_86 e @adi_franci che mi supportano e sopportano! A @the_biondo ai miei colleghi @melissalatrainer @nicopalerm @coach.zo e alla mia super mega, (hai spaccato!) partenr coach @saracardillo 💪🏻 e agli... signori e signore in piedi! 👏🏻👏🏻👏🏻 @adidasrunnersmilano 
#heretocreate #adidasita #adidastraining #adidasrunners #functionaltraining #adidastrainingstage #adidasrunningstage #bestoftheday #photooftheday #picoftheday #tagsforlikes #like4like
Eccoci!😍 dopo questo super week end sportivo, oggi è difficile smaltire tutta l'adrenalina e le emozioni che mi avete regalato! Non posso che dirvi semplicemente GRAZIE!, come si dice a volte vale molto di più di tante altre parole, ma credetemi questo viene davvero dal ❤️. Un grazie particolare ad @adidasita a @s1m0ne_86 e @adi_franci che mi supportano e sopportano! A @the_biondo ai miei colleghi @melissalatrainer @nicopalerm @coach.zo e alla mia super mega, (hai spaccato!) partenr coach @saracardillo 💪🏻 e agli... signori e signore in piedi! 👏🏻👏🏻👏🏻 @adidasrunnersmilano #heretocreate  #adidasita  #adidastraining  #adidasrunners  #functionaltraining  #adidastrainingstage  #adidasrunningstage  #bestoftheday  #photooftheday  #picoftheday  #tagsforlikes  #like4like 
Juguetes pequeños pero súper efectivos! 😅💪🏼 Entrenamientos Funcionales • Llegamos a su casa u oficina. 
Mejore su fuerza, resistencia, flexibilidad y obtenga grandes beneficios para la pérdida de peso. 
Contáctenos para agendar su clase 
Cel: 6105-3709 o al whatsapp 8372-0218 
#TOSHI #functionaltraining #FitFightClass #FitFightCoach #Coach #ejerciciosfuncionales #strikingcoach #toshifitness #fitness
Starting the week strong. 💪🏼 Monday night martial arts. 🥋🤙🏼🇹🇭🥊 For more information about our martial arts & circuit training programs please inquire at reception or contact 09275899264. 
#FightForm #Caveman #HIIT #HighIntensityIntervalTraining #CircuitTraining #FunctionalTraining #MuayThai #BJJ #BrazilianJiuJitsu #JiuJitsu #NovoFitnessLipa #SubmissionSportLipa #SubmissionSportPhilippines #MAP #MuayThaiAssociationOfThePhilippines #LeaveYourEgoOutside #Goodvibes #LipaStrong #LipaCity #Batangas
Starting the week strong. 💪🏼 Monday night martial arts. 🥋🤙🏼🇹🇭🥊 For more information about our martial arts & circuit training programs please inquire at reception or contact 09275899264. #FightForm  #Caveman  #HIIT  #HighIntensityIntervalTraining  #CircuitTraining  #FunctionalTraining  #MuayThai  #BJJ  #BrazilianJiuJitsu  #JiuJitsu  #NovoFitnessLipa  #SubmissionSportLipa  #SubmissionSportPhilippines  #MAP  #MuayThaiAssociationOfThePhilippines  #LeaveYourEgoOutside  #Goodvibes  #LipaStrong  #LipaCity  #Batangas 
There are 9 principle for learning and acquiring motor skills for sport or every day living.
-
Progressively, over the course of this week I'll be tackling each principle individually; getting into what it is, why its important and how it helps to improve skilled movement.
-
-
-
 #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
There are 9 principle for learning and acquiring motor skills for sport or every day living. - Progressively, over the course of this week I'll be tackling each principle individually; getting into what it is, why its important and how it helps to improve skilled movement. - - -  #achieve  #agility  #athlete  #athletics  #baseball  #basketball  #bodybuilder  #bodybuilding  #calisthenics  #conditioning  #determined  #discipline  #dominate  #educate  #exercise  #fitfam  #fitgirl  #fitguys  #flex  #football  #fridaynightlights  #functionaltraining  #gameday  #getfit  #gymlife  #gymrat  #gymtime  #healthylifestyle  #hockey 
Schlingentraining und Faszientraining ist die perfekte Kombination.
#backupammichel #rückenzentrumammichel #faszientraining #schlingentraining #perfectfit #functionaltraining
Posing Sirsasana (headstand) together with @ellielena7 @eric7adisetia @dearcarintjoe showing our New @crossfitgaruda Wall created by @mettasetiandi @afternoon!
.
METCON (19:28):
400m Run
-50 Pull Ups
-40 Burpees
-30 Jumping Squats
-20 Toes to Bar
-10 HSPU
400m Run
.
#headstand #sirsasana #yoga #constantlyvaried #functionaltraining #fitspiration #fitness #strongtogether #workout #metcon #wod #spartanup #aroo #crossfit #crossfitgaruda #beastmodegaruda #forgingelitefitness #reebokindonesia #nano7weave #bemorehuman
Posing Sirsasana (headstand) together with @ellielena7 @eric7adisetia @dearcarintjoe showing our New @crossfitgaruda Wall created by @mettasetiandi @afternoon! . METCON (19:28): 400m Run -50 Pull Ups -40 Burpees -30 Jumping Squats -20 Toes to Bar -10 HSPU 400m Run . #headstand  #sirsasana  #yoga  #constantlyvaried  #functionaltraining  #fitspiration  #fitness  #strongtogether  #workout  #metcon  #wod  #spartanup  #aroo  #crossfit  #crossfitgaruda  #beastmodegaruda  #forgingelitefitness  #reebokindonesia  #nano7weave  #bemorehuman 
So Freunde - kurze aber knackige Ansage vom morgigen Rudel-Vorturner Andy Noack 👊🏻👊🏻💪🏼💪🏼 #rudelturnen #fitness #fitnessmotivation #outdoors #workout #workoutmotivation #siegencity #siegen #crossfit #functionaltraining
A boa mobilidade de tornozelo é fundamental para a boa execução do movimento mais Funcional existente: o agachamento! Um tornozelo mais móvel permite que a tíbia se incline suavemente pra frente, diminuindo consideravelmente a flexão da coluna no movimento de agachar. Uma coluna com muita flexão no agachamento representa mais carga na coluna Lombar. Além disso, um tornozelo com pouca mobilidade, tende a perder contato com o solo no agachamento, aumentando a tensão na articulação do joelho. Fica a dica!

#santefuncional #funcional #functionaltraining #treino #treinamentofuncional #mobility #mobilidade #qualidadedevida #bemestar #personaltrainer #fitness #crosstrainning #corestability #coretraining #atividadefisica #crossfit #saude #errejota #rio #jacarepagua
A boa mobilidade de tornozelo é fundamental para a boa execução do movimento mais Funcional existente: o agachamento! Um tornozelo mais móvel permite que a tíbia se incline suavemente pra frente, diminuindo consideravelmente a flexão da coluna no movimento de agachar. Uma coluna com muita flexão no agachamento representa mais carga na coluna Lombar. Além disso, um tornozelo com pouca mobilidade, tende a perder contato com o solo no agachamento, aumentando a tensão na articulação do joelho. Fica a dica! #santefuncional  #funcional  #functionaltraining  #treino  #treinamentofuncional  #mobility  #mobilidade  #qualidadedevida  #bemestar  #personaltrainer  #fitness  #crosstrainning  #corestability  #coretraining  #atividadefisica  #crossfit  #saude  #errejota  #rio  #jacarepagua 
Brit and I (@pulse.pump.prana) are hosting a movement escape in BALI May 18th-26th! We will be doing daily yoga/Pilates/HIIT. Climb mount Batur, learn to surf, visit the temples and monkey forests and more!! For a full detailed PDF please send your email to pulse.pump.prana@gmail.com. 🙏🏼 #wecantwait #bali2018 #pulsepumpprana #pppmovementescapes
Brit and I (@pulse.pump.prana) are hosting a movement escape in BALI May 18th-26th! We will be doing daily yoga/Pilates/HIIT. Climb mount Batur, learn to surf, visit the temples and monkey forests and more!! For a full detailed PDF please send your email to pulse.pump.prana@gmail.com. 🙏🏼 #wecantwait  #bali2018  #pulsepumpprana  #pppmovementescapes 
BLACKOUT @ Gymbox St.Martin's Lane 
Tuesday 26th Sept 13:00 - DM to be added to the gymbox guest list (complementary) 
Blackout is one of our new creative classes. Involves functional training whilst blindfolded in order to improve mind / body connection and form during your training. 
Our instructor @fitfrenchkiss will be making sure you get the most out of this experience and I will be there suffering with you 😂

#gymboxcoventgarden #functional #functionaltraining #gymbox #blackout #blindfolded #reactiontime #awareness #getyourasstoclass #fit #fitness
BLACKOUT @ Gymbox St.Martin's Lane Tuesday 26th Sept 13:00 - DM to be added to the gymbox guest list (complementary) Blackout is one of our new creative classes. Involves functional training whilst blindfolded in order to improve mind / body connection and form during your training. Our instructor @fitfrenchkiss will be making sure you get the most out of this experience and I will be there suffering with you 😂 #gymboxcoventgarden  #functional  #functionaltraining  #gymbox  #blackout  #blindfolded  #reactiontime  #awareness  #getyourasstoclass  #fit  #fitness 
Surprisingly good ! My recovery meal after #functionaltraining today. An easy WOD to set the ball rolling this week...the rest on Sunday really worked for #recoveryandperformance #fitnotskinny #fithealthyhappy #strongereveryday
Как вам такой вариантик прокачки ваших 🍑🍑😅 берите на заметку ☝🏼 это не так легко как кажется на видео 😁😁 кстати, утяжелители мне для другого упражнения нужны, но снимать их всегда лень, поэтому вот так 🤗 всем результативных тренировок✌🏼 #motivation #inspiration #gymlover #trainer #gym #functionaltraining #legsday #fitgirls #sporty #тренеркиев #качаемпопу🌰 #тренировка
Как вам такой вариантик прокачки ваших 🍑🍑😅 берите на заметку ☝🏼 это не так легко как кажется на видео 😁😁 кстати, утяжелители мне для другого упражнения нужны, но снимать их всегда лень, поэтому вот так 🤗 всем результативных тренировок✌🏼 #motivation  #inspiration  #gymlover  #trainer  #gym  #functionaltraining  #legsday  #fitgirls  #sporty  #тренеркиев  #качаемпопу 🌰 #тренировка 
Les Mills Grit cardio kennen jullie allemaal, MAAR, wist je al dat je bij ons de Grit cardio geheel op hartslag meting doet? Dit om een nog beter inzicht te krijgen in jouw cardiovasculair vermogen!
Les Mills Grit cardio kennen jullie allemaal, MAAR, wist je al dat je bij ons de Grit cardio geheel op hartslag meting doet? Dit om een nog beter inzicht te krijgen in jouw cardiovasculair vermogen!
Ønsker Petr Fujera velkommen til Gym Manglerud. Han gir bort en uforpliktende PT time til de første 10 som tar kontakt! 
Han har lang erfaring som PT. Han er også basketball-trener og spiller basketball selv. 
Petr sine spesialiteter er funksjonell trening, rehabilitering, styrketrening og balansetrening. #personligtrening #training #helse #funksjonelltrening #rehabtrainer #functionaltraining #balancetraining #nutrition #gymmanglerud #gym #trener #coach #basketcoach
#Repost @nikitadono
・・・
Your week with @lecrewmtl : ✖️Monday 7pm #CREWfitness @carlosdansealejandro ✖️Tuesday 7pm #CREWfitness @studio360etun & 7:30pm #INSANITY @spiralfitnessmtl ✖️Wednesday 7:30 #CREWfitness @studiobizz Iberville
✖️Thursday 6:30pm #CREWfitness @carlosdansealejandro & 7:30pm #OpenAirMTL @JarryPark .
.
.
.
. 
@anita_dono @erika_tarantini  @juliana.di12 @davideg21 
#montreal #laval #montrealfitness #groupfitness #grouptraining #personaltraining #sweatfest #leCREW #plyometrics #functionaltraining
#Repost  @nikitadono ・・・ Your week with @lecrewmtl : ✖️Monday 7pm #CREWfitness  @carlosdansealejandro ✖️Tuesday 7pm #CREWfitness  @studio360etun & 7:30pm #INSANITY  @spiralfitnessmtl ✖️Wednesday 7:30 #CREWfitness  @studiobizz Iberville ✖️Thursday 6:30pm #CREWfitness  @carlosdansealejandro & 7:30pm #OpenAirMTL  @JarryPark . . . . . @anita_dono @erika_tarantini @juliana.di12 @davideg21 #montreal  #laval  #montrealfitness  #groupfitness  #grouptraining  #personaltraining  #sweatfest  #leCREW  #plyometrics  #functionaltraining 
Suntem la filmari, asa se face ,,Codul Fericirii'' cu Diana Parvu❤️
Ne vedem cu drag miercuri de la 19:40 in cadrul stirilor Kanal D💋#bodyshape #functionaltraining #balletworkout #ballet #gymtime #stirilekanald #codulfericirii #mihaelamurgu #dianaparvu #bucuresti #lifestyle
Amrap 20'

7 Pull up
14 Sit up
7 Push up
14 Dynamic Lunges

#FCT #FCTeam #FuncionalCrossTraining #crosstraining #crossfit #functionaltraining #gimnastic #amrap #FuerzaMexico
Class fit step by PT Yanut
💁ติดต่อสอบถามรายละเอียดเพิ่มเติมได้ ที่
🌇 The FourWings Exclusive Club ชั้น6 โครงการ The Fourwings Residence
☎ 📞02-3207555 ต่อ 3024
🌇 ทุกวัน เวลา 09:00 - 21.00 น.
@fourwingsfamilyresidence 
@grandfourwings 
@fourwingsexclusiveclub 
@theparkth.mall
#sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner  #bodyweight  #bodyworkout #fitness #motivation #overtraining #workout
Class fit step by PT Yanut 💁ติดต่อสอบถามรายละเอียดเพิ่มเติมได้ ที่ 🌇 The FourWings Exclusive Club ชั้น6 โครงการ The Fourwings Residence ☎ 📞02-3207555 ต่อ 3024 🌇 ทุกวัน เวลา 09:00 - 21.00 น. @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub  #exercise  #burn  #calories  #fourwingsresidence  #absdominal  #abblast  #groupexercise  #movements  #personaltrainer  #workout  #functionaltraining  #tonerworkout  #calftoner  #bodyweight  #bodyworkout  #fitness  #motivation  #overtraining  #workout 
Wasted no time this morning. Got my workout in and ready to tackle Monday. Today's #workout: 3 min jog ▪️15 box/step jumps ▪️50 incline push-ups ▪️15 box/step jumps ▪️50 push-ups ▪️15 box/step jumps ▪️50 decline push-ups ▪️3 chin up holds until failure 💪🏻💪🏻 Stretched & foam rolled after. Try this out and let me know how you did! #functionaltraining #personaltrainer #oldschoolcalisthenics #nogym #functionaltraining #parkworkout #bodyweightworkout #bodyweighttraining #calisthenics #muscle #sweat #instafit #wod #216 #barstarzz
Wasted no time this morning. Got my workout in and ready to tackle Monday. Today's #workout : 3 min jog ▪️15 box/step jumps ▪️50 incline push-ups ▪️15 box/step jumps ▪️50 push-ups ▪️15 box/step jumps ▪️50 decline push-ups ▪️3 chin up holds until failure 💪🏻💪🏻 Stretched & foam rolled after. Try this out and let me know how you did! #functionaltraining  #personaltrainer  #oldschoolcalisthenics  #nogym  #functionaltraining  #parkworkout  #bodyweightworkout  #bodyweighttraining  #calisthenics  #muscle  #sweat  #instafit  #wod  #216  #barstarzz 
Motivation gets you going and habit gets you there. #habit #motivationalmonday
What an Event, what a Day...ein riesiges DANKESCHÖN an alle die sich den Workouts gestellt haben, vielen Dank an alle Besucher und herzlichen Dank an alle Helfer...ihr habt einen speziellen Tag für uns Unvergesslich gemacht...#pineconefamily #crossfit #functionalfitness #functionaltraining #event #firstyear #birthday #thanksforthesupport @lululemonch @rehband_schweiz @compex.swiss @noccoswitzerland @foodrebelsnutrition @primalpantryde @wild.spartan @blonyxeurope @rogueeurope @eleikosport @biosteel.ch @goprimal.eu
What an Event, what a Day...ein riesiges DANKESCHÖN an alle die sich den Workouts gestellt haben, vielen Dank an alle Besucher und herzlichen Dank an alle Helfer...ihr habt einen speziellen Tag für uns Unvergesslich gemacht...#pineconefamily  #crossfit  #functionalfitness  #functionaltraining  #event  #firstyear  #birthday  #thanksforthesupport  @lululemonch @rehband_schweiz @compex.swiss @noccoswitzerland @foodrebelsnutrition @primalpantryde @wild.spartan @blonyxeurope @rogueeurope @eleikosport @biosteel.ch @goprimal.eu
Join the Crunch Family NOW! Don't let these PRE SALE DEALS slip away from you! $1 to Enroll, 1st Month FREE and DISCOUNTED Memberships EXPIRE 9/30/17
Join the Crunch Family NOW! Don't let these PRE SALE DEALS slip away from you! $1 to Enroll, 1st Month FREE and DISCOUNTED Memberships EXPIRE 9/30/17
Motivation gets you going and habit gets you there. #habit #motivationalmonday
Motivation gets you going and habit gets you there. #habit #motivationalmonday
Motivation gets you going and habit gets you there. #habit #motivationalmonday
🚦Join us for our #testdrive today at @crossfit2232 🚦 Come perfect those double unders & try out one of our custom speed ropes!  We will also have athletic chalk, wrist wraps, @six19collections and more! #mutesportsequipment #functionaltraining #winwithmute #crossfitcommunity #crossfit2232 
#six19collections #chalk #wristwraps #crossfit
So, whats your training routine? Pretty good week of mine so far. A few runs, nice recover long walk and 3 x functional training sessions. All well balanced. Very important for me to monitor intensity and recovery time. Using Garmin Fenix3 😎

#workingout #exercise #run #garminconnect #garmin #fenix3 #functionaltraining #healthywellbeing #healthylifestyle
Que tengan un gran inicio de semana! Entrenamientos Funcionales • Llegamos a su casa u oficina. 
Mejore su fuerza, resistencia, flexibilidad y obtenga grandes beneficios para la pérdida de peso. 
Contáctenos para agendar su clase 
Cel: 6105-3709 o al whatsapp 8372-0218 
#TOSHI #functionaltraining #FitFightClass #FitFightCoach #Coach #ejerciciosfuncionales #strikingcoach #toshifitness #fitness
Our kids deserve nothing but the best. And this is what we provide; the best TRX and Yoga classes for kids, by the most professional instructors in Egypt to get your kids the best version of themselves.

For more info please call us: 0114 844 7788
All our workout classes can be booked via our mobile 
application:
IOS please click here: https://goo.gl/sR3djR
ANDROID please click here: https://goo.gl/72ZsKo

#cyclopedia #indoorcycling #spinning #workout #teamicg #myride #fatburn #weightloss #gym
#groupexercise #cardioworkout #cardio #health #fitness #grouptraining #functionaltraining
#trxworkout #trx #cycling #bodytoning #bodyshaping #bodyfitness #kidsfitness #yoga #fitnessstudio #lifestyle #Be_the_light #cyclopedia_anniversary #cyclopedia_turns_2
Our kids deserve nothing but the best. And this is what we provide; the best TRX and Yoga classes for kids, by the most professional instructors in Egypt to get your kids the best version of themselves. For more info please call us: 0114 844 7788 All our workout classes can be booked via our mobile application: IOS please click here: https://goo.gl/sR3djR ANDROID please click here: https://goo.gl/72ZsKo #cyclopedia  #indoorcycling  #spinning  #workout  #teamicg  #myride  #fatburn  #weightloss  #gym  #groupexercise  #cardioworkout  #cardio  #health  #fitness  #grouptraining  #functionaltraining  #trxworkout  #trx  #cycling  #bodytoning  #bodyshaping  #bodyfitness  #kidsfitness  #yoga  #fitnessstudio  #lifestyle  #Be_the_light  #cyclopedia_anniversary  #cyclopedia_turns_2 
Here at WBF we understand that not all of you can get to a 5:00pm class so we have added a new 6:15pm class on Mondays! Come join us for a great workout that will help you sweat away the day's stresses. #newclass #workingclass #functionaltraining #purposeful
Here at WBF we understand that not all of you can get to a 5:00pm class so we have added a new 6:15pm class on Mondays! Come join us for a great workout that will help you sweat away the day's stresses. #newclass  #workingclass  #functionaltraining  #purposeful 
Sicuro che qualche kilo lo lascerete giù...sul tappeto!
Vi aspettiamo 🏋🏻🇨🇭🥊
Scoprite di più su www.fisioandboxe.ch
•
•
•
#motivation #motivationalquotes #body #bodyweight #healthyfood #workout #performer #mobility #functionaltraining #boxe #karate #location #boxeurderues #lugano #switzerland #muscles #perfectbody #physique #goals #lifestyle #fisioterapia #academy #fitness #fitnesstime #space #location #trainee #traininghard #fisioandboxe #mental #mentalcoach
Sicuro che qualche kilo lo lascerete giù...sul tappeto! Vi aspettiamo 🏋🏻🇨🇭🥊 Scoprite di più su www.fisioandboxe.ch • • • #motivation  #motivationalquotes  #body  #bodyweight  #healthyfood  #workout  #performer  #mobility  #functionaltraining  #boxe  #karate  #location  #boxeurderues  #lugano  #switzerland  #muscles  #perfectbody  #physique  #goals  #lifestyle  #fisioterapia  #academy  #fitness  #fitnesstime  #space  #location  #trainee  #traininghard  #fisioandboxe  #mental  #mentalcoach 
Most people would say the purpose of #functionaltraining is to build strength that carries over to life. That means we should be looking to creat exercises that teach our body to move as we do everyday. That's why it doesn't make a lot of sense to do more of our training for the #core and #glutes on the ground. Teaching the body to integrate everything is so much more effective and fun than trying to isolate muscles. Check out an amazing Ultimate#sandbag exercise by #DVRT master, @larisalotz , that teaches real world #corestrength and hot to build the entire body to be resilient and strong! This is our Ultimate Sandbag connected to a #trx via our Core Strap. It makes the options in #functionaltraining almost endless! #fitnessjourney #performbetter #fitfluential #ultimatesandbag #coreworkout #trxtraining #movementismedicine #crossfit #menshealth #plank #abs #fitnessforlife #sandbagfitness #sandbagtraining #workout #spartanrace #mmatraining #Mobility @perform_better
Most people would say the purpose of #functionaltraining  is to build strength that carries over to life. That means we should be looking to creat exercises that teach our body to move as we do everyday. That's why it doesn't make a lot of sense to do more of our training for the #core  and #glutes  on the ground. Teaching the body to integrate everything is so much more effective and fun than trying to isolate muscles. Check out an amazing Ultimate#sandbag  exercise by #DVRT  master, @larisalotz , that teaches real world #corestrength  and hot to build the entire body to be resilient and strong! This is our Ultimate Sandbag connected to a #trx  via our Core Strap. It makes the options in #functionaltraining  almost endless! #fitnessjourney  #performbetter  #fitfluential  #ultimatesandbag  #coreworkout  #trxtraining  #movementismedicine  #crossfit  #menshealth  #plank  #abs  #fitnessforlife  #sandbagfitness  #sandbagtraining  #workout  #spartanrace  #mmatraining  #Mobility  @perform_better
Letze Woche erst neu bei uns montiert und schon hat sich das TZP-Team selbst einmal an den TRX Bändern probiert 💪🏼
.
.
Was genau verbirgt sich eigentlich hinter dem Begriff "TRX"?
~
TRX steht für "Total (Body) Resistance Exercise" und bedeutet "Ganzkörper Krafttraining".
~
Hierbei wird mit dem eigenen Körpergewicht als Trainingswiderstand gearbeitet, um vor allem die tiefliegenden Muskeln (lokalen Muskeln) zu kräftigen. Aber auch die Beweglichkeit, Konzentration und Koordination werden mit den TRX Übungen trainiert.
~
Das Beste daran: jeder kann damit starten, egal ob Anfänger oder Profi.
~
Die Übungen und die Ausführung der Übungen lassen sich so variieren, dass der Trainingswiderstand dem entsprechenden Fitnesslevel einfach angepasst werden kann.
.
.
#therapiezentrumprokopy #TZP #therapiezentrum #kassel #imvorderenwesten #vordererwestenkassel #kasselcity #kasselgermany #kassel_de #meinkassel #physiotherapie  #trx #trxfitness #trxtrainig #ganzkörperworkout #suspensiontraining #slingtraining #functionaltraining #kraftausdauer #gerätetraining #muskeln #tiefenmuskulatur #fitness #fit #physio #sportday #wirwollendasbestefürdich #TZPTeam
Letze Woche erst neu bei uns montiert und schon hat sich das TZP-Team selbst einmal an den TRX Bändern probiert 💪🏼 . . Was genau verbirgt sich eigentlich hinter dem Begriff "TRX"? ~ TRX steht für "Total (Body) Resistance Exercise" und bedeutet "Ganzkörper Krafttraining". ~ Hierbei wird mit dem eigenen Körpergewicht als Trainingswiderstand gearbeitet, um vor allem die tiefliegenden Muskeln (lokalen Muskeln) zu kräftigen. Aber auch die Beweglichkeit, Konzentration und Koordination werden mit den TRX Übungen trainiert. ~ Das Beste daran: jeder kann damit starten, egal ob Anfänger oder Profi. ~ Die Übungen und die Ausführung der Übungen lassen sich so variieren, dass der Trainingswiderstand dem entsprechenden Fitnesslevel einfach angepasst werden kann. . . #therapiezentrumprokopy  #TZP  #therapiezentrum  #kassel  #imvorderenwesten  #vordererwestenkassel  #kasselcity  #kasselgermany  #kassel_de  #meinkassel  #physiotherapie  #trx  #trxfitness  #trxtrainig  #ganzkörperworkout  #suspensiontraining  #slingtraining  #functionaltraining  #kraftausdauer  #gerätetraining  #muskeln  #tiefenmuskulatur  #fitness  #fit  #physio  #sportday  #wirwollendasbestefürdich  #TZPTeam 
You'll never change your life untill you change something you do daily. Secret lies in daily routines and consistency.
Today is Monday, perfect day to start. Today #Change atleast one habit that weighs you down. #Discipline yourself into following it till it becomes a habit. 
Have an amazing week ahead! #Namaste #mondaymotivation
.
.
.
.
.
#crowpose #balance #calisthenics #streetworkout #barbrothers #functionaltraining #yoga #meditation #corestrengthening #fitnessmotivation #workout #motivation #fitnessmumbai #fitness #bombay #bodyweight #exercises #healthyliving #mountains #nature #Kashmir #beautiful #love #happiness #instafit #picoftheday
You'll never change your life untill you change something you do daily. Secret lies in daily routines and consistency. Today is Monday, perfect day to start. Today #Change  atleast one habit that weighs you down. #Discipline  yourself into following it till it becomes a habit. Have an amazing week ahead! #Namaste  #mondaymotivation  . . . . . #crowpose  #balance  #calisthenics  #streetworkout  #barbrothers  #functionaltraining  #yoga  #meditation  #corestrengthening  #fitnessmotivation  #workout  #motivation  #fitnessmumbai  #fitness  #bombay  #bodyweight  #exercises  #healthyliving  #mountains  #nature  #Kashmir  #beautiful  #love  #happiness  #instafit  #picoftheday