Time to clean up this diet and get to work with all this lifting I've been doing 😂😏
Sometimes when things are falling apart..they could very well just be falling into place for a better future or outcome!🙌🏻💯
The importance of water😭💪🏾
Someday 😏😝 you'll be sorry, you didn't ❤️😂
SQ 根本沒測過 PR 就跟著強者跑課表好崩潰
A. Squat：80% 5x5
B. Bench press
C. Shoulder press: 70% 5x5
A. Single-arm swing with 12 kg KB 15/15 4 rounds
WOD: AMRAP 8min
(Finished: 5sets 7reps)
Power clean with 25kg barbell
1st round for 2 rep
2nd round for 4 reps
3rd round for 6 reps
4th for 8 reps, 5th for 10 reps...etc.
#powerlifting #benchpress #funnygym #coincidance #handsomedancer #crossfitfamily
Where the lemons at though?🍋🍋😂😂
Your words are useless if your actions contradict them👌🏻💯
Accurate AF....Making a commitment means staying loyal and true to what you said you where going to do, long after the mood you made the commitment in. If you don't feel strongly, or passionate about the commitment you'll never truly see the true height of the potential before you! This goes for anything, goals, relationships, LIFE!
Meanwhile in Palm Springs.....
Literally mildly allergic to one dog and it makes me sad...and I'm allergic to antihistamines😕😢