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@tempestfreerunning 💛 I fell so many times last night the real workout was climbing out of the pit 20x 😪
#barstarzz #streetworkout #calisthenics #gymnastics #gymnasty #fitness #funworkout
Via @thisisinsiderfitness: No matter their surroundings, this couple finds a way to fit in a workout. 💕 #lifeisanadventure @juliandaigre @austin_raye
Via @thisisinsiderfitness: No matter their surroundings, this couple finds a way to fit in a workout. 💕 #lifeisanadventure  @juliandaigre @austin_raye
Happy Friday beautiful people🌸 Sending you all positive and happy vibes today🌸
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🎵: @distruction_boyz #Omunye 
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#Rockingnheels #FitPregnancy #33weekspregnant #Workout #fitness #workout #BodyPositivity #BabyOnBoard #Pregnant #Pregnancy #FitAndPregnant #fitmama  #fitpregnancy #fitmom #strength #consistency #workoutwithtakkies7 #healthypregnancy #ownit #funworkout #dance  #chopdaily #dancefitness #positivevibes #afrobeat #africangirlskillingit
Happy Friday beautiful people🌸 Sending you all positive and happy vibes today🌸 ________________________________________ 🎵: @distruction_boyz #Omunye  ________________________________________ #Rockingnheels  #FitPregnancy  #33weekspregnant  #Workout  #fitness  #workout  #BodyPositivity  #BabyOnBoard  #Pregnant  #Pregnancy  #FitAndPregnant  #fitmama  #fitpregnancy  #fitmom  #strength  #consistency  #workoutwithtakkies7  #healthypregnancy  #ownit  #funworkout  #dance  #chopdaily  #dancefitness  #positivevibes  #afrobeat  #africangirlskillingit 
#xtremehiphopTheSequel dvd is out and @leldelduque is killing it!! 🔥🔥 If you recorded yourself please tag me or dm me the video. I will repost, thank you! 
#GOALS  #LIFECHANGER  #ThisIsNotaJob #MyPassion #iamthecreator #changinglives #iLoveHelpingOthers #xtremehiphop #step #cardio #FunWorkout #CalorieBurning #CardioIsLife #Fitness #TRENDSETTER #INTERNATIONAL #GLOBAL #DontStop #DontQuit #DontGiveUp #GoGetIt #FightForIt #xtremeWay #xtremeboyz #xtremehiphopwithphil
#xtremehiphopTheSequel  dvd is out and @leldelduque is killing it!! 🔥🔥 If you recorded yourself please tag me or dm me the video. I will repost, thank you! #GOALS   #LIFECHANGER   #ThisIsNotaJob  #MyPassion  #iamthecreator  #changinglives  #iLoveHelpingOthers  #xtremehiphop  #step  #cardio  #FunWorkout  #CalorieBurning  #CardioIsLife  #Fitness  #TRENDSETTER  #INTERNATIONAL  #GLOBAL  #DontStop  #DontQuit  #DontGiveUp  #GoGetIt  #FightForIt  #xtremeWay  #xtremeboyz  #xtremehiphopwithphil 
No lifters, no problem.

Video: 🎥 @klokovd
No lifters, no problem. Video: 🎥 @klokovd
Not our normal tutorial video, but this is definitely worth a share & laugh. Re-rack your weights!

Video: 🎥 @mrr__smithh
Not our normal tutorial video, but this is definitely worth a share & laugh. Re-rack your weights! Video: 🎥 @mrr__smithh
🔥 THE FLOOR IS LAVA 🔥
challenge by @malinmallejansson 
another “lavafloor “ that is easy to try on your own in regular gym . , 
To you think it looks hard ? try this and Tag me ok? 
#lavafloorchallenge #funworkout #flexible #gym #calisthenics #strenght  @hammerhead_gym #pushlimits
Entreno en #pareja 😍 @joelbran 
objetivo: no bajarle la cabeza 🤕🤣🤣🤣
#coupleworkout #funworkout #NE #NoraErazo #saludconNora #somosÉrei #legraises #core #fitcouple 
Gracias @majosalgado504 por el vídeo 🤗
This is my first time and I did it around 5 minute with mba ira’s help, thank you mba ira @dapoerlemak, you are a great instructor 👍🏽
And thank you for taking this video and also gave me motivation ko @antonthenn 😁🙏🏽
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#exercise #hanging #gym #goodguided #funworkout #celebrityfitnessjakarta
Day 10 of #veenaxmasdays with @studioveena @eco.glitter.fun @kupmykakez is the Snowball (2 variations). #pdtuckhiphold #polechallenge #polefitness #polefit #poledance #polemove #funworkout
#Repost @roballenfitness (@get_repost)
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🤗Weighted Hugs🤗
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🤗This is a great chest building, people squeezing exercise. Great for the holiday season and seeing friends and family 🎅🏼. .
🤗You can set the pulley to go from low to high, high to low or just flat. Just make sure not to over-extend your shoulders. .
🤗Your pecs actively adduct (bring together) your arms so these are a must in any chest day. .
🤗As always, let me know if you have any questions 😊👍🏼 - oh and my terminology may differ from the rest of the fitness industry 🙃.
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#exercise #montreal #montrealfitness #fitness #fitnesstips #fitnessmotivation #training #muscle #workout #chestworkout #hugs #nutrition #exercisetips #onlinetraining #fatloss #weightloss #exercises #exerciseguide #fitnesslife #fitfam #fitstagram #fitspo #instagood #instafit #fitnessmeme #healthy #healthylifestyle #healthandwellness #funworkout
#Repost  @roballenfitness (@get_repost) ・・・ 🤗Weighted Hugs🤗 . 🤗This is a great chest building, people squeezing exercise. Great for the holiday season and seeing friends and family 🎅🏼. . 🤗You can set the pulley to go from low to high, high to low or just flat. Just make sure not to over-extend your shoulders. . 🤗Your pecs actively adduct (bring together) your arms so these are a must in any chest day. . 🤗As always, let me know if you have any questions 😊👍🏼 - oh and my terminology may differ from the rest of the fitness industry 🙃. . . . . #exercise  #montreal  #montrealfitness  #fitness  #fitnesstips  #fitnessmotivation  #training  #muscle  #workout  #chestworkout  #hugs  #nutrition  #exercisetips  #onlinetraining  #fatloss  #weightloss  #exercises  #exerciseguide  #fitnesslife  #fitfam  #fitstagram  #fitspo  #instagood  #instafit  #fitnessmeme  #healthy  #healthylifestyle  #healthandwellness  #funworkout 
Great Athelete @johnlucas_  meet tom morning and have a great workout together with African body builder  guys #Neverstop #fitness #funworkout #motivation
It's time to get serious 
#functionaltraining
#funworkout 
#results
#hiit
Skovskidder-stillingen som en lille mellem aktivitet til dagens bentræning 💁🏼‍♀️ 15kg belastning, 2 1/2 min, clementin 🍊😋 (ædemaskine og bitch face, derudover clementin-skrælle-master 😎) Bentræningen har derudover budt på ny squat PR, jeg er happy 😍 🤸🏼‍♀️🤸🏼‍♀️🙌🏼💪🏼
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#fitfam #fitness #fitliving #gvk #workoutinspiration #girlswithabs #gymrat #fitnation #instafit#fitfamily #squat #edfam #edrecovery #dullermedmuller#eattogrow #styrkeløft#powerlifting #pushpullgrind #swole #fitspiration #igdaily#igers #like4like #nike #liftheavy #girlswhopowerlift #dedicationhasnolimitation #funworkout
Skovskidder-stillingen som en lille mellem aktivitet til dagens bentræning 💁🏼‍♀️ 15kg belastning, 2 1/2 min, clementin 🍊😋 (ædemaskine og bitch face, derudover clementin-skrælle-master 😎) Bentræningen har derudover budt på ny squat PR, jeg er happy 😍 🤸🏼‍♀️🤸🏼‍♀️🙌🏼💪🏼 . . . . . #fitfam  #fitness  #fitliving  #gvk  #workoutinspiration  #girlswithabs  #gymrat  #fitnation  #instafit #fitfamily  #squat  #edfam  #edrecovery  #dullermedmuller #eattogrow  #styrkeløft #powerlifting  #pushpullgrind  #swole  #fitspiration  #igdaily #igers  #like4like  #nike  #liftheavy  #girlswhopowerlift  #dedicationhasnolimitation  #funworkout 
Just a glimse from the wonderful fitness event organised by @absfitnessaurangabad last sunday which actually was a Funday i must say.. #bollywoodlove #oonchihaibuilding #crazypeople #funworkout #fitNfroliC
BEACH BOOTY 🍎💪🏋️💯
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FOLLOW:@bodybuilding_at_peak
for more amazing Content on insta ❤️
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Tag someone who needs to be motivated 🏋️
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Credits:@hiphopsrevival .
#doitforthebooty #liftheavy #getbulky #gymrat #strongisbeautiful #booty🍑 #gymworkout #funworkout #newworkout #sexyresults #gains #bigbooty🍑 #fitnesslife #fitspo #love #shaping #body #bootybounce #fitfam #determination #motivate #passion #ass #fitnessmodel #humpday #sexy #bootyyou #squat #squatjump #bootyblast
BEACH BOOTY 🍎💪🏋️💯 . FOLLOW:@bodybuilding_at_peak for more amazing Content on insta ❤️ . Tag someone who needs to be motivated 🏋️ . Credits:@hiphopsrevival . #doitforthebooty  #liftheavy  #getbulky  #gymrat  #strongisbeautiful  #booty 🍑 #gymworkout  #funworkout  #newworkout  #sexyresults  #gains  #bigbooty 🍑 #fitnesslife  #fitspo  #love  #shaping  #body  #bootybounce  #fitfam  #determination  #motivate  #passion  #ass  #fitnessmodel  #humpday  #sexy  #bootyyou  #squat  #squatjump  #bootyblast 
Holla! Office workout ;10 mins blast series1. I get to work pretty early and then I get this in before everyone gets here😉 Hmmmm! So refreshing!!!💪👊🖒#omoshealthyliving #healthylifestyle #healthyliving #fitnesslifestyle ##fitinspiration #fitmums #fitnessmotivation #fitnessaddict#funworkout
Just Because...
...'Tis the Season to be Jolly!
💃🕺🎾🏋🏽👟💪🏾🍗🍹🍴
Join us this evening at the Lagos Lawn Tennis Club, TBS, Lagos Island 
7pm - 8pm for a fun workout session.
Refreshment afterwards 😉
Please come have fun and sweat to good health!
Invite your friends too! It's Free!
Let's Keep Fit & Stay Healthy!
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ZELUA 🤜🏽🤛🏽Lagos Lawn Tennis Club
...inspiring healthy communities!
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#happybunny #justbeingme #gratefulheart #celebration #seasonofgiving #healthiswealth #exercise #workout #fitness #funworkout #groovyfriday #stayactive #staymotivated 
#keepfitlagos #wellnessadvocacy 
#fitnessinspiration #zelua #LLTC
Just Because... ...'Tis the Season to be Jolly! 💃🕺🎾🏋🏽👟💪🏾🍗🍹🍴 Join us this evening at the Lagos Lawn Tennis Club, TBS, Lagos Island 7pm - 8pm for a fun workout session. Refreshment afterwards 😉 Please come have fun and sweat to good health! Invite your friends too! It's Free! Let's Keep Fit & Stay Healthy! . ZELUA 🤜🏽🤛🏽Lagos Lawn Tennis Club ...inspiring healthy communities! . #happybunny  #justbeingme  #gratefulheart  #celebration  #seasonofgiving  #healthiswealth  #exercise  #workout  #fitness  #funworkout  #groovyfriday  #stayactive  #staymotivated  #keepfitlagos  #wellnessadvocacy  #fitnessinspiration  #zelua  #LLTC 
Holla! When your colleagues have caught the bug of healthliving-joy, happiness and positivity#omoshealthyliving #healthylifestyle #healthyliving #funworkout #fitness #fitfam #fitnesslifestyle#fitnessaddict#danceworkout#officeworkout
Hello Sweat Hunters, tomorrow is Saturday already!
Let's sweat together at Pedestrian Outdoor MARGOCITY starts at 7 a.m. 
Don't forget to bring your mat, towel and drink!
Don't miss our special Saturday Sweat Camp because together we can be healthier and stroger!
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#indosweatcamp #indosweatcampdepok #sweathunters #sweatsquad #fit #workout #healthy #exercise #workout #motivation #sweatcamp #sweatcampdepok #exploredepok #depok #fatloss #fitfamily #strength #cardio #funworkout #lifestyle #fitlife #fatburn #strongbody #inspiration #training #margocity
Hello Sweat Hunters, tomorrow is Saturday already! Let's sweat together at Pedestrian Outdoor MARGOCITY starts at 7 a.m. Don't forget to bring your mat, towel and drink! Don't miss our special Saturday Sweat Camp because together we can be healthier and stroger! . . . #indosweatcamp  #indosweatcampdepok  #sweathunters  #sweatsquad  #fit  #workout  #healthy  #exercise  #workout  #motivation  #sweatcamp  #sweatcampdepok  #exploredepok  #depok  #fatloss  #fitfamily  #strength  #cardio  #funworkout  #lifestyle  #fitlife  #fatburn  #strongbody  #inspiration  #training  #margocity 
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it's mid-december! we're sure you've had your fair share of Christmas get-togethers and more to come in the next weeks! let's burn the calories you've taken in so far! join me in tonight's Christmas class, 7.30pm 😉 see you! 😗
it's mid-december! we're sure you've had your fair share of Christmas get-togethers and more to come in the next weeks! let's burn the calories you've taken in so far! join me in tonight's Christmas class, 7.30pm 😉 see you! 😗
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Happy Friday...😊
Failure is not an option...
Do whatever it takes to achieve success...
Happy Friday...😊 Failure is not an option... Do whatever it takes to achieve success...
When you want to meet  a friend and you don’t want to give up your work out. Just go out for a punch 🥊 .  #fitnessmotivation #boxing #workout#fitnessgirl#freindstime#fitbabes #icanthrowapunch#whateverittakes #funlife#muhammadali #fitnesslifestyle #funworkout #goodvibes #itsathursday
What Is Physical Wellness And Why Is It Important?

Physical Wellness is a term used to describe the health of the human body and mind. Our muscles, bones, blood, and brains are not separate - they’re all connected. Depending on how we are feeling physically and mentally, we experience another aspect of health - emotion. Combine all three aspects - physical, mental, and emotional, and we get a picture of our overall health.

The body works as one system, and in order to achieve true happiness, we must take care of all parts of it. If any one part of the system is lacking, it can throw our entire life off balance, affecting:

Personal Relationships

Self Esteem & Confidence

Work life

Success

How to Achieve Physical Wellness

1. Regular Exercise

Cardiovascular training

It doesn’t really matter what you like to do for exercise. It’s just important that you do it regularly. Whether you like to run, bike, swim, jump rope, play soccer, or do yoga, create a plan that works with your life and allows you to get moving at least three times per week.

Strength Training

By increasing our capacity to exert force on a load, we increase our ability to respond to physically stressful situations. Lifting weights twice a week can be incredibly beneficial to daily movement and long-term health related goals.

2. Nutrition

Advocates of commercialized fat diets want you to believe that eating healthy is complicated. They want you to think that only they have figured out the right way to eat, and many times, they’ll say it’s going to cost you to get in on the secret. The truth is, eating healthy is easy, not complicated. Perhaps the best way to summarize a healthy approach to nutrition has already been said by food writer and activist Michael Pollan. “Eat food. Mostly plants. Not too much.” 3. Proper Sleep

Be sure to get a good 7 - 8 hours of sleep every night. If you struggle to stay asleep or have restless sleep, consider getting a sleep study. For a few hundred dollars, you can figure out why you’re having trouble sleeping, and what can be done to correct it.

Read the rest on FB @Make It Fun Nyc 📸@nitronuri
What Is Physical Wellness And Why Is It Important? Physical Wellness is a term used to describe the health of the human body and mind. Our muscles, bones, blood, and brains are not separate - they’re all connected. Depending on how we are feeling physically and mentally, we experience another aspect of health - emotion. Combine all three aspects - physical, mental, and emotional, and we get a picture of our overall health. The body works as one system, and in order to achieve true happiness, we must take care of all parts of it. If any one part of the system is lacking, it can throw our entire life off balance, affecting: Personal Relationships Self Esteem & Confidence Work life Success How to Achieve Physical Wellness 1. Regular Exercise Cardiovascular training It doesn’t really matter what you like to do for exercise. It’s just important that you do it regularly. Whether you like to run, bike, swim, jump rope, play soccer, or do yoga, create a plan that works with your life and allows you to get moving at least three times per week. Strength Training By increasing our capacity to exert force on a load, we increase our ability to respond to physically stressful situations. Lifting weights twice a week can be incredibly beneficial to daily movement and long-term health related goals. 2. Nutrition Advocates of commercialized fat diets want you to believe that eating healthy is complicated. They want you to think that only they have figured out the right way to eat, and many times, they’ll say it’s going to cost you to get in on the secret. The truth is, eating healthy is easy, not complicated. Perhaps the best way to summarize a healthy approach to nutrition has already been said by food writer and activist Michael Pollan. “Eat food. Mostly plants. Not too much.” 3. Proper Sleep Be sure to get a good 7 - 8 hours of sleep every night. If you struggle to stay asleep or have restless sleep, consider getting a sleep study. For a few hundred dollars, you can figure out why you’re having trouble sleeping, and what can be done to correct it. Read the rest on FB @Make It Fun Nyc 📸@nitronuri
🤗Weighted Hugs🤗
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🤗This is a great chest building, people squeezing exercise. Great for the holiday season and seeing friends and family 🎅🏼
.
🤗You can set the pulley to go from low to high, high to low or just flat. Just make sure not to over-extend your shoulders.
.
🤗Your pecs actively adduct (bring together) your arms so these are a must in any chest day.
.
🤗As always, let me know if you have any questions 😊👍🏼 - oh and my terminology may differ from the rest of the fitness industry 🙃.
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#exercise #montreal #montrealfitness #fitness #fitnesstips #fitnessmotivation #training #muscle #workout #chestworkout #hugs #nutrition #exercisetips #onlinetraining #fatloss #weightloss #exercises #exerciseguide #fitnesslife #fitfam #fitstagram #fitspo #instagood #instafit #fitnessmeme #healthy #healthylifestyle #healthandwellness #funworkout #mtl
🤗Weighted Hugs🤗 . 🤗This is a great chest building, people squeezing exercise. Great for the holiday season and seeing friends and family 🎅🏼 . 🤗You can set the pulley to go from low to high, high to low or just flat. Just make sure not to over-extend your shoulders. . 🤗Your pecs actively adduct (bring together) your arms so these are a must in any chest day. . 🤗As always, let me know if you have any questions 😊👍🏼 - oh and my terminology may differ from the rest of the fitness industry 🙃. . . . . #exercise  #montreal  #montrealfitness  #fitness  #fitnesstips  #fitnessmotivation  #training  #muscle  #workout  #chestworkout  #hugs  #nutrition  #exercisetips  #onlinetraining  #fatloss  #weightloss  #exercises  #exerciseguide  #fitnesslife  #fitfam  #fitstagram  #fitspo  #instagood  #instafit  #fitnessmeme  #healthy  #healthylifestyle  #healthandwellness  #funworkout  #mtl 
Salsation Class on Sunday 17 December 2017 start from 7AM with Dina in Morning Fun Workout at Lobby Drop Off #epiwalk_rasuna 🙌🏻
Let’s shake your body 💃💃it's free.  #salsa #salsation #morningworkout #funworkout #sundaymorning #morningfunworkout #eliteclubepicentrum #epiwalk_rasuna #morethanjustasportclub
Thursday night group workout 
@vivaan2890 @hariom.bharti 
#fitness #crossfit #absworkout #sixpack #strength #funworkout #coupleworkout #grouppersonaltraining #personaltrainer #endurance #doordie
Salsation Class on Sunday 17 December 2017 start from 7AM with Dina in Morning Fun Workout at Lobby Drop Off Epiwalk Rasuna
Let’s shake your body 💃💃 #salsa #salsation #morningworkout #funworkout #sundaymorning #morningfunworkout #eliteclubepicentrum #epiwalk_rasuna #morethanjustasportclub
Floor is lava
(when the waiting game is strong) .
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#aerialhoop #gymnastics #funworkout #aerialfitness  #circustrick #circusinspiration #fitgirlsnl #fitfamnl #rotterdam #cirq10
Finally home after class 💃🏻 Goodness, my everything is sore!! 😂
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@zumba #zumbafitness #zumbalove #letitmoveyou #ilovemyjob #squadgoals #zinlife #dance #dancefitness #fitgirl #fitmom #momlife #healthylifestyle #noexcuses #funworkout #alwaysdancing
#ChristmasWorkout 
Each letter represents a different exercise. Perform each one for 1 minute! C-H-R-I-S-T-M-A-S
#ChristmasWorkout  Each letter represents a different exercise. Perform each one for 1 minute! C-H-R-I-S-T-M-A-S
Crazy Christmas vibes are definitely in the air.  #TGIF 🤸🏼‍♂️🤸🏼‍♀️🤸🏼‍♂️🤸🏼‍♀️
Featured beauty @karine_gauthier75 from @bodytemplesg in @liquidoactive and cute little reindeer acessories.  Have a great workout today and a fabulous weekend everyone! We love Liquido’s #dreamchaser tank!!!
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#jump #splits #active #flexible #fit #activelife #activeliving #friday #fitness #fit #fitsg #fitmom #girlboss #funworkout #exercise #leggings #fancypants #fitzone #christmaszone #holidayzone #whatsyourzone #inzone5
Crazy Christmas vibes are definitely in the air. #TGIF  🤸🏼‍♂️🤸🏼‍♀️🤸🏼‍♂️🤸🏼‍♀️ Featured beauty @karine_gauthier75 from @bodytemplesg in @liquidoactive and cute little reindeer acessories. Have a great workout today and a fabulous weekend everyone! We love Liquido’s #dreamchaser  tank!!! . . . #jump  #splits  #active  #flexible  #fit  #activelife  #activeliving  #friday  #fitness  #fit  #fitsg  #fitmom  #girlboss  #funworkout  #exercise  #leggings  #fancypants  #fitzone  #christmaszone  #holidayzone  #whatsyourzone  #inzone5 
Sometimes getting a great workout is really about the socks. This is what a Holiday fun fitness class looks like around here. CardioFunk with @ramsaywall 
#fitness #fitnessmotivation #holidayseason #itsallaboutthesocks #funworkout #cardiofunk #cardioworkout #getfitatx
Good day with the Boys, my Boy Ricardo hook me up with a Video of me doing the box and the Tube that I rode all the way in the  previous run,  but you know when the camera comes on things change a bit and i mess up, still progressing. It was also harass to see Robert get down on the ski bike, catching mad Air and riding fast so sick! 
#snowboarding #durangoco #purgparks #terrainpark #outdooraddict #funworkout
Good day with the Boys, my Boy Ricardo hook me up with a Video of me doing the box and the Tube that I rode all the way in the previous run, but you know when the camera comes on things change a bit and i mess up, still progressing. It was also harass to see Robert get down on the ski bike, catching mad Air and riding fast so sick! #snowboarding  #durangoco  #purgparks  #terrainpark  #outdooraddict  #funworkout 
LAST CLASSES OF 2017!!!! Come and lean out your legs and build a sculpted derriere with this fantastic lower body workout ✴GLUTEUS MAXOUT ✴
will deliver stronger, leaner more powerful legs and give you a fat burning workout with strength set exercises and fun pyramid Maxout finale.
HELLOOO BOOTYFULLL!!!!!! Please come and try this fantastic class!!! Class for Members and non-members, please inbox me for details. 
See you Tonight Thursday at 6:15pm 🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼
Working on your dancing you won’t even know your exercising! We will feature the actual choreography and music from Salsa, Cha-Cha, Bachata, Merengue, Mambo, Samba, Reggaetton and more... Improve your coordination, balance, flexibility, stamina, and strength.  Revitalize your life, endurance and activity level. Learn fabulous isolations to look and feel good as you experience the high motivational quality of ✴Latin Fusion Dance ✴ 
Heat things up with the hottest Latin music and moves. You’re sure to be energized with this hot and spicy cardio workout. Think you can’t work your hips? Think again and come try it!!! ✴Latin Fusion Dance Workout✴
Thursday at 7:00 pm ✔
at Lifetime Rochester Hills 
#rochesterhillsltf
#Funworkout #Latinworkout #Danceworkout #partyonthefloor  #lifetimefitness #lifetimefitnessrochesterhills #groupfitness #ltemployee #instagram #fit #latin #cardio #fun #dance #facebook
Lifetime Fitness Rochester Hills
@rochesterhillsltf
#gluteusmaxout #legworkout #lowerbodyworkout #lifetimefitness #lifetimefitnessrochesterhills #groupfitness #ltemployee 
@Life Time Fitness - Rochester Hills
LAST CLASSES OF 2017!!!! Come and lean out your legs and build a sculpted derriere with this fantastic lower body workout ✴GLUTEUS MAXOUT ✴ will deliver stronger, leaner more powerful legs and give you a fat burning workout with strength set exercises and fun pyramid Maxout finale. HELLOOO BOOTYFULLL!!!!!! Please come and try this fantastic class!!! Class for Members and non-members, please inbox me for details. See you Tonight Thursday at 6:15pm 🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼🔽🔼 Working on your dancing you won’t even know your exercising! We will feature the actual choreography and music from Salsa, Cha-Cha, Bachata, Merengue, Mambo, Samba, Reggaetton and more... Improve your coordination, balance, flexibility, stamina, and strength. Revitalize your life, endurance and activity level. Learn fabulous isolations to look and feel good as you experience the high motivational quality of ✴Latin Fusion Dance ✴ Heat things up with the hottest Latin music and moves. You’re sure to be energized with this hot and spicy cardio workout. Think you can’t work your hips? Think again and come try it!!! ✴Latin Fusion Dance Workout✴ Thursday at 7:00 pm ✔ at Lifetime Rochester Hills #rochesterhillsltf  #Funworkout  #Latinworkout  #Danceworkout  #partyonthefloor  #lifetimefitness  #lifetimefitnessrochesterhills  #groupfitness  #ltemployee  #instagram  #fit  #latin  #cardio  #fun  #dance  #facebook  Lifetime Fitness Rochester Hills @rochesterhillsltf #gluteusmaxout  #legworkout  #lowerbodyworkout  #lifetimefitness  #lifetimefitnessrochesterhills  #groupfitness  #ltemployee  @Life Time Fitness - Rochester Hills
🎄ON THE FIRST DAY OF CHRISTMAS the runway had taught me,
How to do feet in straps properly 🎤🎵🤣 Heres a quick video on how to correctly put your feet in straps without folding yourself in half.

Want a FREE CLASS this christmas!🤔 Comment YES for more information or head to our website now. .
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#christmaspilates #pilateschristmas #Altrincham #Alderleyedge #Goodmorning #Red #Runwaypilates #Reformerpilates #pilatesreformer #pilateslife #instafit #feetinstraps #pilates #backpain #Stressrelief #chiropractors #Funworkout #workouttips #12daysofchristmas #firstdayofchristmas #firstday
🎄ON THE FIRST DAY OF CHRISTMAS the runway had taught me, How to do feet in straps properly 🎤🎵🤣 Heres a quick video on how to correctly put your feet in straps without folding yourself in half. Want a FREE CLASS this christmas!🤔 Comment YES for more information or head to our website now. . . . . . . . #christmaspilates  #pilateschristmas  #Altrincham  #Alderleyedge  #Goodmorning  #Red  #Runwaypilates  #Reformerpilates  #pilatesreformer  #pilateslife  #instafit  #feetinstraps  #pilates  #backpain  #Stressrelief  #chiropractors  #Funworkout  #workouttips  #12daysofchristmas  #firstdayofchristmas  #firstday 
Day 1 of The 12 Abs of Christmas!

Hopefully this video will give you a little bit of a laugh but also inspire you to  stay active throughout this busy time of year- even just by doing something small like this exercise of the day. Each day for the next 12 days, I will be releasing the ab exercise of the day otherwise known as the “12 Abs of Christmas”! Today’s feature is a 90-second plank! (Work your way up to 90 seconds) So much fun! Let me know how you do with the 12 Abs of Christmas and feel free to post photos of yourselves with the #the12absofchristmas !
Day 1 of The 12 Abs of Christmas! Hopefully this video will give you a little bit of a laugh but also inspire you to stay active throughout this busy time of year- even just by doing something small like this exercise of the day. Each day for the next 12 days, I will be releasing the ab exercise of the day otherwise known as the “12 Abs of Christmas”! Today’s feature is a 90-second plank! (Work your way up to 90 seconds) So much fun! Let me know how you do with the 12 Abs of Christmas and feel free to post photos of yourselves with the #the12absofchristmas  !
So pissed off when I saw that all the #squat racks were taken ... I guess that Xmas is approaching and every1 wants 2 #feeltheburn ... Fortunately, I saw those #kinesis equipement ... that provides you actually a great feeling and allows an effective #workout ... #nevergiveup and don't limit your #fitness #training ... always try something new ... #fitfam #fitfrenchies #musculation #muscu #technogym #deadlift #legsday #legs #gym #traindirty #fat2fit #getfit #gymaddict #funworkout #healthylifestyle #motivation #motivationfitness #looseweight #shape #flexibility #nike
So pissed off when I saw that all the #squat  racks were taken ... I guess that Xmas is approaching and every1 wants 2 #feeltheburn  ... Fortunately, I saw those #kinesis  equipement ... that provides you actually a great feeling and allows an effective #workout  ... #nevergiveup  and don't limit your #fitness  #training  ... always try something new ... #fitfam  #fitfrenchies  #musculation  #muscu  #technogym  #deadlift  #legsday  #legs  #gym  #traindirty  #fat2fit  #getfit  #gymaddict  #funworkout  #healthylifestyle  #motivation  #motivationfitness  #looseweight  #shape  #flexibility  #nike 
Thursday got us feeling like #throwback #wherehasthetimegone #lasttwoweeks
And in this case... the mistletoe being @virginactivesa ceiling 😂😂see you at 17h30 @Meyersdalvirginactive. POUND is the only thing that has been giving me those Christmas vibes 😍😍😍 💚💚💚💚💚💚💚 Tag 3 friends that MUST try POUND and Why??? 💚💚💚💚💚💚#poundfit #Pound #12daysofpound #thebolt #ripstix #groupexercise #ilovemyjob #fitness #rockoutworkout #imadeitmyself
Sooooo... I pushed myself to perform for the first time last week, so this week I pushed myself to go to my first actual dance class. 😨

Unsurprisingly, I looked like a dancing Medusa completely out of sync with everyone else 😂😂😂 Thanks for introducing me to @aybfam @black_hooded_rat - I haven't laughed at myself this much in a long time!! 😙😙😙
🎶Tinashe - Company 🎶

#dance #dancing #dancer #danceclass #choreo #choreography #routine #hiphop #urbandance #poledancersofig #poledancer #poleaddict #poledancerontheloose #yogagirl #notyoga #fit #fitness #funfitness #fitspo #fitspiration #challenge #challengeyourself #pushyourlimits #practicemakesperfect #laughatyourself #donttakeyourselftooseriously #workout #funworkout
Sooooo... I pushed myself to perform for the first time last week, so this week I pushed myself to go to my first actual dance class. 😨 Unsurprisingly, I looked like a dancing Medusa completely out of sync with everyone else 😂😂😂 Thanks for introducing me to @aybfam @black_hooded_rat - I haven't laughed at myself this much in a long time!! 😙😙😙 🎶Tinashe - Company 🎶 #dance  #dancing  #dancer  #danceclass  #choreo  #choreography  #routine  #hiphop  #urbandance  #poledancersofig  #poledancer  #poleaddict  #poledancerontheloose  #yogagirl  #notyoga  #fit  #fitness  #funfitness  #fitspo  #fitspiration  #challenge  #challengeyourself  #pushyourlimits  #practicemakesperfect  #laughatyourself  #donttakeyourselftooseriously  #workout  #funworkout 
Day 9 of #veenaxmasdays with @studioveena @kupmykakez @eco.glitter.fun is the Skater. Elbow grip is not my friend so I modified.#pdskater #polechallenge #xmaspolechallenge #polefitness #polefit #poledance #funworkout
HOLIDAY GIVEAWAY🎁!!! The HOLIDAYS are here and what better way to celebrate than to give away this awesome Fitness Basket filled with all things health & fitness!!! To enter follow the steps below! 
1. Like this photo!
2. Follow Me @fitbritla_ 
3. Tag 1 Friend per comment*
*Comment as many times as you want for more chances to win! Unlimited Entries! Giveaway goes until Monday Dec.18 12PT!
The Fit Basket includes:
•$15 Sweetgreen Credit •Vital Proteins Samples •Sweaty Betty shoe ties •Celsius Fitness Drink •Protein Shaker
•2 DVD workout videos •Hand Therapy Set
•Sweetgreen Tote
•Fitness Journal •Arm Wallet for Phone •Make up Bag
•Workout Towel
•Magnetic Grocery List •Model Meals Discount Code 
Good luck!!!! Winner will be announced on my Instagram Story Monday!🎉
HOLIDAY GIVEAWAY🎁!!! The HOLIDAYS are here and what better way to celebrate than to give away this awesome Fitness Basket filled with all things health & fitness!!! To enter follow the steps below! 1. Like this photo! 2. Follow Me @fitbritla_ 3. Tag 1 Friend per comment* *Comment as many times as you want for more chances to win! Unlimited Entries! Giveaway goes until Monday Dec.18 12PT! The Fit Basket includes: •$15 Sweetgreen Credit •Vital Proteins Samples •Sweaty Betty shoe ties •Celsius Fitness Drink •Protein Shaker •2 DVD workout videos •Hand Therapy Set •Sweetgreen Tote •Fitness Journal •Arm Wallet for Phone •Make up Bag •Workout Towel •Magnetic Grocery List •Model Meals Discount Code Good luck!!!! Winner will be announced on my Instagram Story Monday!🎉